Exercises to Avoid After 60

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9/15/21, 10:19 AM

Exercises to Avoid After 60 | Dr. Jenson Mak | Vitality & Healthy Ageing Blog

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Exercises to Avoid After 60 by Jenson Mak | Sep 14, 2021 | Dr. Jenson Mak, Healthy Ageing, Healthy Bodies, Healthy Minds, Running, Vitality

People at the age of 60 are not exercising to get a head-turning look but chasing higher quality of life and better health. Most experienced personal trainers agree that there are exercises to avoid after 60. These are:

Boot camp class exercises Seniors can partake in boot camp classes, but their exercises should not involve high-impact moves that cause body fatigue. It can be disastrous to participate in hardcore boot camp-style classes or HIIT with much jumping or things like cardio boxing if the body at this age is not prepared for such. The suitable exercises for the aged should be smarter, not harder, and work on all aspects of training. They jensonmak.com/exercises-to-avoid-after-60/

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