Discreet Exercises to Do At Your Desk

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11/15/21, 12:38 PM

Discreet Exercises to Do at Your Desk | Dr. Jenson Mak | Vitality & Healthy Ageing Blog

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Discreet Exercises to Do at Your Desk by Jenson Mak | Nov 15, 2021 | Dr. Jenson Mak, Healthy Ageing, Healthy Bodies, Healthy Minds, Running, Vitality

Many people believe that sitting in a chair for 8 hours a day is the best way to get ahead at work. This couldn’t be further from the truth! Sitting in one place for extended periods of time can lead to serious health problems like heart disease, diabetes, and obesity. Here are five discreet exercises people can do while sitting at their desk:

The Wall Sit This discreet exercise is a great way to build strength in their legs and glutes. Lean back with their head against the wall and put both feet out at a 90-degree angle jensonmak.com/discreet-exercises-to-do-at-your-desk/

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