Exercises for Knee Pain Relief

Stretching Exercises

These types of exercises can help maintain flexibility in your knee, which can also help manage pain. Examples include:

Knee-to-Chest Stretch: This exercise stretches your lower back and thigh muscles.

Calf Stretch: This can help maintain flexibility in your leg muscles, supporting the knee.

Strengthening Exercises

Strengthening the muscles around your knee will make it more stable. Your knee may not hurt as much when you walk or run. Some exercises that can help include:

Hamstring Curls: These are exercises that strengthen the muscles in the back of your thighs.

Wall Squats: This exercise strengthens your thigh muscles.

Calf Raises: Strengthening the muscles in your calves can also help support your knee. Always consult with an orthopedic Doctor in Delhi or an orthopedic doctor before starting any new exercise regimen.