Dr. Nudman’s Recommended Approaches to Reduce Stress

We live in a fast-paced world today; therefore, controlling stress is one of the very important factors for an individual's mental as well as physical well-being. For this, as reminded by Dr. Nudman Psychiatrist, mindfulness and meditation do make all the difference: reminding people to take some time during the day to focus on their breath and stay at the moment. Healthy practices like sleep, nutrition, and exercise routines can also enhance your level of bounce back drastically under conditions of stress. Dr. Nudman stresses how important it is for a person to reach out to others and relates that support from those around you is fundamental to your well-being in hard times. Through interaction with others and sharing feelings, burdens are lighter. Discover what Dr. Nudman has in mind as some of his concrete strategies to deal with stress, and take your first step towards a better, more balanced lifestyle. For more tips and advice, follow the journey of Dr. Nudman as he leads us through a number of topics concerning mental health and well-being.