EKAGRATA SADHYA HONYASATHI PRANAYAM V OMKAR JAPACHI UPYUKTATA - EK ABHYAS

Scholarly Research Journal for Interdisciplinary Studies, Online ISSN 2278-8808, SJIF 2019 = 6.380, www.srjis.com PEER REVIEWED & REFEREED JOURNAL, SEPT-OCT, 2020, VOL- 8/61

EH$mJ«Vm gmÜ` hmoÊ`mgmR>r àmUm`m_ d ›H$ma OnmMr Cn`wŠVVm - EH$ Aä`mg e{_©bm àH$me ~mJbo

nrEM. S>r. {dÚm{W©Zr, E_. Am`. Q>r. E. S>r. Q>r. {dÚmnrR> H$mi^moa, nwUo sharmilabagle2017@gmail.com Abstract

EH$mJ«Vm hr EH$ _mZ{gH$ à{H«$`m Amho. _Zmbm EH$m Jmoï>r da WmoS>çm H$mimgmR>r H$m hmoB©Zm {Q>H$dyZ YaUo d Ë`mÛmao kmZ g§nmXZ H$aUo `mbmM EH$mJ«Vm åhUVmV. Ë`mgmR>r _Zmda O~aXñVr Z H$aVm, eara qH$dm _Zmbm H$moUVmhr VmU Z XoVm gmÜ` H$aVm `oVo. ~më`H$mim_Ü`oM Aer V`mar {dÚmÏ`mªMr H$ê$Z KoVë`mg Ë`m§Zm EH$mJ«VoMr gd` bmJVo. åhUyZ B`Îmm gmVdrÀ`m dJm©Vrb {dÚmÏ`mªZm XrK©ídgZ, AmZmnmZ, àmUm`_ d ›H$ma OnmMo emñÌewÕ {ejU {Xë`mg Ë`m§À`m EH$mJ«Vo_Ü`o gH$mamË_H$ dmT> Pmë`mMo g§emo{YHo$g {XgyZ Ambo Amho. EH$ _{hÝ`mÀ`m `m H¥$Vr H$m`©H$« _mVyZ {dÚmÏ`mªÀ`m EH$mJ«VoV gwYmaUm hmoVo. {dÚmWu Amnë`m H¥$Vr A{YH$$ bjnydH© $ H$aVmV. Ë`m§À`m AmH$bZmV dmT> hmoVo Ago àñVwV H¥$Vr g§emoYZmV {XgyZ Ambo Amho.

Scholarly Research Journal's is licensed Based on a work at www.srjis.com

àmñVm{dH$ : EH$mJ«Vm hm gd© àH$maÀ`m kmZmMm nm`m Amho. EH$mJ«VoA^mdr _mZdmbm H$mhrhr H$aVm `oV Zmhr. EH$mJ«Vo_Ü`o àM§S> gm_Ï`© Amho. hmVr KoVboë`m H$moUË`mhr H$m_mÀ`m ~m~VrV Oa EH$mJ«Vm gmYbr Jobr Va Vo H$m`© `eñdr hmoVoM {edm` AMyH$ bú`doY gmYbm OmD$Z Ü`o`nyVu hmoVo `mVyZ `e àmßV hmoVo. (ñdm_r {ddoH$mZ§X, ñdm_r {ddoH$mZ§X J«W § mdbr 1982, nmZ 355) kmZgmYZoMr EH$_od arV åhUOo EH$mJ«Vm hmo`. {ejUmMo Cƒ gma åhUOo _ZmMr EH$mJ«Vm CƒV_ `mo½`mnmgyZ Vo gd©gm_mÝ` _mUgm§n`ªV gdmªZm kmZmÀ`m `emÀ`m àmßVrgmR>r EH$mM nÕVrMm Adb§~ H$amdm bmJVmo. åhUyZ {dÚmWu OrdZ Agmo H$s J¥hñWml_, H$m_H$mOr AdñWm àË`oH$mbm EH$mJ«VoMr Amdí`H$Vm ^mgVo. åhUyZ embo` OrdZmVM `mMr AmoiI Pmë`mg ~mbH$mMm ì`pŠV_Îd {dH$mg KSy>Z `oVmo.

Copyright © 2020, Scholarly Research Journal for Interdisciplinary Studies

e{_©bm àH$me ~mJbo (Pg. 14145-14149)

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g_ñ`m {dYmZ : B`Îmm 7 drÀ`m {dÚmÏ`mªMr EH$mJ«Vm dmT>{dÊ`mgmR>r H$m`©H«$_ {Z{_©Vr H$aUo d Ë`mÀ`m n[aUm_m§Mm Aä`mg H$aUo. C{Ôï>o : 1) àmUm`_ d › H$mamda AmYm[aV H¥$Vr H$m`©H«$_m§Mr {Z{_©Vr H$aUo. 2) H$m`©H«$_mMr A§_b~OmdUr H$aUo. 3) H¥$Vr H$m`©H«$_m§Mm {dÚmÏ`mªÀ`m EH$mJ«Voda hmoUmam n[aUm_ Aä`mgUo. ì`m»`m : 1) EH$mJ«Vm- EImÚm dñVyda qH$dm H$ënZoda bj H|${ÐV H$aÊ`mMr {H«$`m 2) {dÚmWu- B`Îmm 7 drÀ`m dJm©V {eH$Umar _wb.o 3) H¥$Vr H$m`©H«$_- XrK©ídgZ, AmZmnmZ, àmUm`_ d ›H$ma `m§Mo à{ejU d gamd 4) n[aUm_H$maH$Vm - H¥$Vr H$m`©H«$_ Cn`wŠV Amho H$s Zmhr `mMr VnmgUr _hÎd : embo` OrdZm_Ü`o {dÚmÏ`mªMo eara d _Z bd{MH$ AgVo. H$moUË`mhr Jmoï>tH$S>o AmH${f©V hmoU,o AdYmZ {dM{bV hmoU,o _Z M§Mb AgUo, A{V CËgmhrnUm, IoiH$anUm `m_wio {dÚmWu Aä`mgmH$S>o bj XoV Zmhr Aemdoir Ë`m§Mo bj EH$m {R>H$mUr bmJUo, VmUVUmd Xÿa hmoUo `mgmR>r `m H¥$Vr H$m`©H«$_mMr Amdí`H$Vm Amho. {dÚmÏ`mªMm emar[aH$ _mZ{gH$, ^md{ZH$ d gm_m{OH$ {dH$mg hmoV AgVmZm EH$mJ«VoMr OmoS> {_imbr Va hr {H«$`m doJmZo KS>yZ `oB©b `mÑï>rZo `m {H«$`m _hÎdnyU© R>aVmV. Aä`mg nÕVr : àm`mo{JH$ nÕVr, H¥$Vr`wŠV nÕVr Z_wZm: àñVwV H¥$Vr H$m`©H«$_ hm ñdm_r {ddoH$mZ§X g§M{bV lr_mZ Q>r. Oo. Mm¡hmZ _mÜ`{_H$ {dÚmb` _moadmS>r, Zm{eH$ `oWo 2019-2020 `m e¡j{UH$ dfm©Vrb B`Îmm gmVdr_Ü`o {eH$Umè`m "H$' VwH$S>rVrb 55 {dÚmÏ`mªda {X. 1 Owb¡ 2019 Vo {X. 31 Owb¡ 2019 `m H$mimV am~{dÊ`mV Ambm d àW_ KQ>H$MmMUrÀ`m AmYmao {ZîH$f© H$mT>Ê`mV Ambo Amho.

Copyright © 2020, Scholarly Research Journal for Interdisciplinary Studies

e{_©bm àH$me ~mJbo (Pg. 14145-14149)

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{df` _m§S>Ur : {ejU hr {Za§VZ MmbUmar à{H«$`m Amho. embo` {ejUmÀ`m àdmhm_Ü`o {dÚmÏ`mªZm {d{dY KQ>H$m§Mm, {df`m§Mm H¥$VtMm Aä`mg H$amdm bmJVmo. EH$mM {Xder {d{dY {df`m§À`m Vm{gH$m AgVmV.

{d{dY ñnYm©, H$m`©H«$_, H«$sS>m `m§Mo Am`moOZ hr embo`

doimnÌH$mVM hmoVo. Aemdoir {dÚmWu àË`oH$ 30-35 {_{ZQ>mZ§Va Xþgè`m {df`mgmR>r g‚m AgUo Ano{jV AgVo. `mMm {dÚmÏ`mªÀ`m _Zmda VmU nS>Vmo. EH$m {df`mV a_bobo _Z Xwgè`m {df`mH$S>o didVmZm à`mg nS>VmV Aemdoir {dÚmÏ`mªÀ`m earamda _Zmda Ambobm VmUVUmd KmbdyZ nwT>rb Aä`mgmgmR>r V`ma H$aUo ho {ejH$m§gmR>r AmìhmZ AgVo. åhUyZM àñVwV H¥$Vr H$m`©H«$_mVyZ H$mhr ídgZ àH$mam§À`m ghmæ`mZo EH$mJ«Vm dmT>{dbr Jobr. `mgmR>r Imbrb àH$maMm àmUm`_ KoVbm Jobm.

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g§emo{YH$m ñdV: `moJgmYH$ d `moJ{ejH$ Agë`m_wio àmUm`m_mMo _hÎd OmUVo. åhUyZ B`Îmm 7 drÀ`m {dÚmÏ`mªZm 1 Vo 5 Owb¡ `m H$mimV àmUm`m_mÀ`m gd© {H«$`m§Mo emñÌewÕ à{ejU {Xbo d àmË`{jH$ H$ê$Z KoVbo. àñVwV g§emoYZmVrb emim hr Xþnma gÌmV ^aV Agë`mZo, gm_y{hH$ àmW©Zm Pmë`mZ§Va {dÚmWu dJm©V `oD$Z àmUm`m_mMm Aä`mg XaamoO 10 {_{ZQ>o Ho$bm. Ë`mM~amo~a VmS>gZ d d¥jmgZ hr AmgZo àË`oH$s 30 goH§$X XmoZ XmoZ doim Ho$br Ë`m_wio Ë`m§À`m earadarb VmU Xÿa Pmbm. Ë`mZ§Va àË`oH$ Vm{gH$m g§në`mZ§Va 10 Vo 15 goH§$X VmS>mgZ H$aUo d 3-3-3 `mà_mUo XmoZ doim Q>mù`m dmOdUo `m_wio àË`oH$ Vm{gHo$gmR>r {dÚmWu g‚m Pmbo. Xa e{Zdmar eodQ>À`m Vmgmbm EH$mJ«VmdmT>rMo Ioi KoVbo. `mV XmoZ {MÌm§_Yrb \$aH$ Copyright © 2020, Scholarly Research Journal for Interdisciplinary Studies

e{_©bm àH$me ~mJbo (Pg. 14145-14149)

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AmoiIUo, eãX H$moS>o gmoS>dUo, g§»`m CbQ> H«$_mZo åhUUo, EH$m am§JoVrb {dÚmÏ`mªMr Zmdo H«$_mZo gm§JUo. H$moS>r V`ma H$aUo `mgma»`m _Zmoa§OH$ d AmìhmZmË_H$ Ioim§_i w o {dÚmWu ñdV:bm d BVam§Zmhr àmoËgmhZ XoD$ bmJbo. g§nyU© 1 _{hÝ`mÀ`m gamdmZ§Va 1 Am°JñQ> 2019 Vo 6 Am°JñQ> 2019 `m H$mimV àW_ KQ>H$ MmMUr KoÊ`mV Ambr Voìhm Ë`mV {dÚmÏ`mªZr _mJrb dfm©À`m dm{f©H$ narjoÀ`m VwbZoV CÎm_ JwU {_i{dbobo {XgyZ Ambo.

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Copyright © 2020, Scholarly Research Journal for Interdisciplinary Studies

e{_©bm àH$me ~mJbo (Pg. 14145-14149)

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{ZîH$f© : "A+' `m gdm©oƒ àmßVm§H$m§_Ü`o gdm©{YH$ {dÚmWu g§»`m Amho. Va "H$+' Am{U "H$' `m {H$_mZ àmßVm§H$m§_Ü`o gdm©V H$_r {dÚmWu g§»`m Amho. "A' Am{U "~' `m CÎm_ àmßVm§H$m§_Ü`o 11% d 20% {dÚmWu AmhoV. "~' `m _Ü`_ àmßVm§H$m§_Ü`o 92% {dÚmWu AmhoV. `mdê$Z àmUm`_, ›H$ma, XrK©ídgZ, AmZmnZ d Ioi `m_wio {dÚmÏ`mªÀ`m EH$mJ«VoV dmT> hmoVo Ago {XgyZ Ambo. g_mamon : EH$mJ«VoMo _hÎd AZÝ`gmYmaU Amho. H$mhr ì`pŠV¨Zm, {dÚmÏ`mªZm Vo ghO gmÜ` AgVo Va H$mhtZm à`ËZnyd©H$ gmÜ` H$amdo bmJVo; na§Vw Vo AeŠ`àm` Zmhr. Ë`mgmR>r {Z`moOZnyd©H$ à`ËZ H$amdo bmJVmV. åhUyZ {ejH$m§Zr Amnë`m ì`ñV {XZH«$_mVyZ WmoS>mM H$mi {dÚmÏ`mªZm àmUm`m_ d ›H$mamMo YS>o {Xbo, H$adyZ KoVbo Va {dÚmWu ghOnUo H$aVmV d Ë`mMm Ë`m§Zm Am`wî`^a \$m`Xm hmoVmo. OrdZmÀ`m àË`oH$ Q>ßß`mda AmìhmZm§Zm gm_moao OmVmZm AmË_{dídmg, gOJVm d Aï>mdYmZ `m§Mm Cn`moJ H$ê$Z ì`pŠV_Îd {dH$mg gmYVm `oB©b.

EdT>oM g§emoYZmÀ`m {Z{_ÎmmZo {dídmg ì`ŠV H$aVm `oB©b. g§X^© : g§emoYZo nS>di, gw. (2011). 14 Vo 15 d`moJQ>mVrb {dÚmÏ`mªÀ`m EH$mJ«Voda àmUm`m_m_wio hmoUmè`m n[aU_m§Mm Aä`mg, nrEM. S>r. à~§Y gm{dÌr~mB© \w$bo {dÚmnrR>, nwUo H|$Oio, d. (2013). {dÚmÏ`mªMr EH$mJ«Vo~m~VMr g_ñ`m OmUyZ KoD$Z EH$mJ«Vm dmT>{dÊ`mgmR>r V`ma Ho$boë`m H¥$Vr H$m`©H$« _mÀ`m n[aUm_H$maH$VoMm Aä`mg, nrEM.S>r à~§Y, gm{dÌr~mB© \w$bo {dÚmnrR>, nwUo. _wio, gw. (2006). {dÚmÏ`mªÀ`m EH$mJ«Voda àmUm`m_mMm hmoUmam n{aUm_, E_. ES>. bKwg§emoYZ, gm{dÌr~mB© \w$bo {dÚmnrR>, nwUo Xm_bo, gr. (2004). ›H$ma gmYZoVyZ {dÚm{W©ZtMr EH$mJ«Vm dmT>{dUo, bKwCnH«$_, E_. Eg. B©. Ama. Q>r.

Aï>oH$a, (2000). Ü`mZ Am{U g_mYr, boI, _amR>r _m{gH$ _§S>{bH$, {d. (2000). ›H$mamMo ahñ`- boI ì`dhmao, lr. (1999) _oYm g§ñH$ma : ñ_¥Vr g§dY©ZmMo gwb^ gmYZ Kmao, AmZ§X. _Z H$am ao àgÞ, anandghare.wordpress.com ~mnQ>, {dÚmYa. narjoMm Aä`mg Am{U EH$mJ«Vm http.//vidyadharbapat.bhojwanigroup.in/mindblog/p-11

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