MY HEALTH DIARY INTESTINAL CLEANSING

W W W.DR-R AT H.C OM

MY HEALTH DIARY INTESTINAL CLEANSING

© Dr. Rath Health Programs B.V. © Dr. Rath Health Programs B.V.

Postbus 657 | 6400 AR Heerlen | Netherlands Fax: 0031 - 457 111 119 info@rath-programs.com www.dr-rath.com

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#1876/01-300224/EN

Dr. Rath Health Programs B.V.

MY HEALTH DIARY A start has been made By purchasing the INTENSIVE PACKAGE INTESTINAL CLEANSING, you have already taken an important first step towards improved wellbeing. Packed with many optimally co-ordinated active ingredients, Dr. Rath's Phytobiologicals™ Balance Control, Dr. Rath's Probiotics™ and Dr. Rath's Phytobiologicals™ provide natural support for digestion and normal intestinal health.

This package is for all those who want to do something good for their gastrointestinal tract: in preparation for stressful times when there is little time to eat a balanced, fibre-rich diet; after the holidays when the food was delicious but too high in fat and difficult to digest.

Preparing to fast? You can build up your microbiome to give your body the nutrients it needs for the low-calorie period ahead. This will help you achieve your fasting goals in a healthy way. In this and other situations, the INTENSIVE PACKAGE INTESTINAL CLEANSING offers support for cellular normalisation of your digestive system.

We're happy to provide you with this health diary to assist you in monitoring your progress and keeping track of any changes. Let's get started! We hope you have a successful journey!

© Dr. Rath Health Programs 3

INDIVIDUAL TIME-OUTS ARE A WAY FOR YOU TO DISCONNECT FROM YOUR DAILY ROUTINE, CONSCIOUSLY REDUCE STRESS AND LISTEN TO YOUR GUT.

4

YOUR MINDFUL AWARENESS FEELING GOOD BEGINS IN YOUR GUT Take a moment now to consciously pay attention to your body, particularly your digestive tract. Note any irregularities or changes to deepen your understanding of your personal wellbeing.

This Health Diary can help you analyse your eating habits and identify possible intolerances. It can also be useful for monitoring your regular intake of cellular nutrients.

FIRST STEPS Questionnaire Step 1: Your current physical and mental state.

Fill in as much or as little as you like!

LIFESTYLE HABITS WEIGHT BEFORE STARTING THE INTESTINAL CLEANSING: WHY ARE YOU PERFORMING AN INTESTINAL CLEANSE?

WHAT WOULD YOU LIKE TO ACHIEVE?

DO YOU PAY ATTENTION TO YOUR DIET? © Dr. Rath Health Programs 5

DO YOU HAVE ANY KNOWN ILLNESSES ASSOCIATED WITH THE GASTROINTESTINAL TRACT?

ARE THERE ANY IRREGULARITIES? IF SO, WHICH ONES?

ARE THERE ANY DISCOMFORTS? IF SO, WHICH ONES?

DO YOU HAVE IRREGULAR BOWEL MOVEMENTS? How often do you experience this (daily, weekly or monthly)?

Constipation

Diarrhea

Not applicable

CAN YOU THINK OF ANY REASONS FOR THESE PROBLEMS? (e.g. medication, psychosomatic problems)

DO YOU HAVE ANY KNOWN FOOD INTOLERANCES? (Lactose, fructose, gluten, histamine intolerance or celiac disease)

GAS FORMATION IN THE BOWEL: According to medical standards, it is considered normal to have up to 24 flatulences per day. Please check the box. (1 = rarely; 2 = normal; 3 = frequently; 4 = very frequently)

6

1

2

3

4

DO YOU EXPERIENCE DISCOMFORT OR PRESSURE IN YOUR ABDOMEN? How often do you experience this feeling (daily, weekly or monthly)?

IS YOUR STOMACH BLOATED AFTER A MEAL? Yes, frequently

Occasionally

Not applicable

If so, what foods in particular make you feel bloated?

CURRENT PERSONAL CONDITION On a scale of 1 to 4, please rate your level of vitality and fitness.

Please check the box.

(1 = very good; 2 = fairly good; 3 = could be better; 4 = poor)

Wellbeing

1

2

3

4

Performance capability

1

2

3

4

Immune system

1

2

3

4

tired/lethargic vs. fit/energetic

1

2

3

4

Resilience

1

2

3

4

Quality of sleep

1

2

3

4

Ability to concentrate

1

2

3

4

Energy level

(e.g. under stress)

© Dr. Rath Health Programs 7

YOUR PERSONAL WELLBEING PROJECT Intensive Package Intestinal Cleansing All you need is motivation and the INTENSIVE PACKAGE INTESTINAL CLEANSING. Consistent use of the products is key to achieving the desired effect, and it's important to follow the dosage instructions for optimal results.

We recommend that you drink at least 2 to 3 litres of fluid a day to effectively cleanse your bowels. Adequate fluid intake can aid the natural elimination of

toxins without putting extra strain on your body. Unsweetened teas and alkaline spring water, enriched with minerals such as magnesium and calcium, are ideal for a successful bowel cleanse. A 15-minute walk, short workout or yoga can stimulate your metabolism and help with detoxification. It is recommended to start slowly and build up gradually.

WEEK 1 DAY 1 DI A RY — WE E K 1

Date

ANOMALIES IN THE MORNING

ANOMALIES IN THE EVENING

PROVIDE THE TIMES WHEN THE PRODUCTS WERE TAKEN. Dr. Rath’s Phytobiologicals™ Balance Control 1 measuring spoon

Dr. Rath’s Probiotics™ WELLBEING THROUGHOUT THE DAY

First capsule

Second capsule

Dr. Rath’s Phytobiologicals™ First capsule

FLUID INTAKE: Please indicate the types and amounts of beverages consumed.

8

Second capsule

Beverages Liters

MEALS: What did you eat today?

Have you made any specific changes to your diet today?

HOW WAS YOUR DAY? (Stressful, relaxed?)

1

2

3

4

5

4

5

HOW IS YOUR HEALTH?

1

2

3

HOW IS YOUR MENTAL STATE?

1

2

3

4

5

(1 = poor; 2 = could be better; 3 = fairly good; 4 = good; 5 = very good) © Dr. Rath Health Programs 9

DAY 2

PROVIDE THE TIMES WHEN THE PRODUCTS WERE TAKEN.

Date

Dr. Rath’s Phytobiologicals™ Balance Control

ANOMALIES IN THE MORNING

1 measuring spoon

ANOMALIES IN THE EVENING

Dr. Rath’s Probiotics™

WELLBEING THROUGHOUT THE DAY

Second capsule

First capsule

Dr. Rath’s Phytobiologicals™ First capsule

FLUID INTAKE: Please indicate the types and amounts of beverages consumed.

Second capsule

Beverages Liters

DI A RY — WE E K 1

MEALS: What did you eat today? Did you make any special changes to your diet today or avoid any foods that you usually eat?

What changes have you made to your diet?

HOW IS YOUR HEALTH? HOW WAS YOUR DAY? (Stressful, relaxed?)

1

2

3

4

(1 = poor; 2 = could be better; 3 = fairly good; 4 = good; 5 = very good)

10

1

5

2

3

4

5

HOW IS YOUR MENTAL STATE?

1

2

3

4

5

DAY 3

PROVIDE THE TIMES WHEN THE PRODUCTS WERE TAKEN.

Date

Dr. Rath’s Phytobiologicals™ Balance Control

ANOMALIES IN THE MORNING

1 measuring spoon

ANOMALIES IN THE EVENING

Dr. Rath’s Probiotics™

WELLBEING THROUGHOUT THE DAY

Second capsule

First capsule

Dr. Rath’s Phytobiologicals™ First capsule

FLUID INTAKE: Please indicate the types and amounts of beverages consumed.

Second capsule

Beverages Liters

MEALS: What did you eat today? Did you make any special changes to your diet today or avoid any foods that you usually eat?

HOW IS YOUR HEALTH? HOW WAS YOUR DAY? (Stressful, relaxed?)

1

2

3

4

(1 = poor; 2 = could be better; 3 = fairly good; 4 = good; 5 = very good)

1

5

2

3

4

5

HOW IS YOUR MENTAL STATE?

1

2

3

4

5

© Dr. Rath Health Programs 11

A SUCCESSFUL INTESTINAL CURE Our wellness recommendations for you Mental stress has a direct impact on the gastrointestinal tract, where the nerve cells in the gut wall, often referred to as the 'gut brain', play a key role in mediating this connection. The use of gut-focused hypnotherapy can provide valuable support during an intestinal cleanse for overall health.

This method helps to harmonise the body and mind, making intestinal cleansing even more effective. Hypnotherapy uses calming images of space and tranquillity to create a positive connection between the gut and the mind. This is supported by relaxed breathing techniques.

Build relaxation into your intestinal cleansing routine. Build in regular breaks – whether it's taking a soothing hot bath, applying castor oil wraps to detoxify the liver, enjoying relaxing foot baths or simply going to bed early. Your gut will appreciate the rest as much as you do!

To improve your gut health, try oil pulling.

Simply take a tablespoon of coconut oil or other vegetable oil and swish it around in your mouth between your teeth for 15 to 20 minutes. This technique helps to remove bacteria and bind toxins. Remember that good oral hygiene is also good for your gut health.

12

RELAXATION IS IMPORTANT FOR YOUR WELLBEING. IF YOU WANT TO STAY HEALTHY, YOU NEED TO TAKE REGULAR BREAKS FROM THE STRESS OF EVERYDAY LIFE.

© Dr. Rath Health Programs 13

DAY 4

PROVIDE THE TIMES WHEN THE PRODUCTS WERE TAKEN.

Date

Dr. Rath’s Phytobiologicals™ Balance Control

ANOMALIES IN THE MORNING

1 measuring spoon

ANOMALIES IN THE EVENING

Dr. Rath’s Probiotics™

WELLBEING THROUGHOUT THE DAY

Second capsule

First capsule

Dr. Rath’s Phytobiologicals™ First capsule

FLUID INTAKE: Please indicate the types and amounts of beverages consumed.

Second capsule

Beverages Liters

DI A RY — WE E K 1

MEALS: What did you eat today? Did you make any special changes to your diet today or avoid any foods that you usually eat?

What changes have you made to your diet?

HOW IS YOUR HEALTH? HOW WAS YOUR DAY? (Stressful, relaxed?)

1

2

3

4

(1 = poor; 2 = could be better; 3 = fairly good; 4 = good; 5 = very good)

14

1

5

2

3

4

5

HOW IS YOUR MENTAL STATE?

1

2

3

4

5

DAY 5

PROVIDE THE TIMES WHEN THE PRODUCTS WERE TAKEN.

Date

Dr. Rath’s Phytobiologicals™ Balance Control

ANOMALIES IN THE MORNING

1 measuring spoon

ANOMALIES IN THE EVENING

Dr. Rath’s Probiotics™

WELLBEING THROUGHOUT THE DAY

Second capsule

First capsule

Dr. Rath’s Phytobiologicals™ First capsule

FLUID INTAKE: Please indicate the types and amounts of beverages consumed.

Second capsule

Beverages Liters

MEALS: What did you eat today? Did you make any special changes to your diet today or avoid any foods that you usually eat?

HOW IS YOUR HEALTH? HOW WAS YOUR DAY? (Stressful, relaxed?)

1

2

3

4

(1 = poor; 2 = could be better; 3 = fairly good; 4 = good; 5 = very good)

1

5

2

3

4

5

HOW IS YOUR MENTAL STATE?

1

2

3

4

5

© Dr. Rath Health Programs 15

DAY 6

PROVIDE THE TIMES WHEN THE PRODUCTS WERE TAKEN.

Date

Dr. Rath’s Phytobiologicals™ Balance Control

ANOMALIES IN THE MORNING

1 measuring spoon

ANOMALIES IN THE EVENING

Dr. Rath’s Probiotics™

WELLBEING THROUGHOUT THE DAY

Second capsule

First capsule

Dr. Rath’s Phytobiologicals™ First capsule

FLUID INTAKE: Please indicate the types and amounts of beverages consumed.

Second capsule

Beverages Liters

DI A RY — WE E K 1

MEALS: What did you eat today? Did you make any special changes to your diet today or avoid any foods that you usually eat?

HOW IS YOUR HEALTH? HOW WAS YOUR DAY? (Stressful, relaxed?)

1

2

3

4

(1 = poor; 2 = could be better; 3 = fairly good; 4 = good; 5 = very good)

16

1

5

2

3

4

5

HOW IS YOUR MENTAL STATE?

1

2

3

4

5

DAY 7

ANOMALIES DURING THE DAY? Date

PROVIDE THE TIMES WHEN THE PRODUCTS WERE TAKEN.

Dr. Rath’s Probiotics™ First capsule

Dr. Rath’s Phytobiologicals™ Balance Control

Second capsule

Dr. Rath’s Phytobiologicals™

1 measuring spoon

First capsule

FLUID INTAKE: Please indicate the types and amounts of beverages consumed.

Second capsule

Beverages Liters

MEALS: What did you eat today?

Have you made any specific changes to your diet today?

HOW WAS YOUR DAY? (Stressful, relaxed?)

1

2

3

4

5

END OF THE 1ST WEEK. You have now used the INTENSIVE PACKAGE INTESTINAL CLEANSING for 7 days.

At the end of the first week, please answer the following questions about your intestinal health.

HOW IS YOUR HEALTH?

1

2

3

4

HOW IS YOUR MENTAL STATE?

5

1

2

3

4

5

WHAT CHANGES HAVE YOU NOTICED IN YOURSELF THIS WEEK?

© Dr. Rath Health Programs 17

TIPS: A balanced diet is essential for promoting gut health, especially during a colon cleanse. Emphasising an alkaline diet is paramount in this process. Choose fresh, natural and whole foods over processed ones. Include vegetables, fruits,

herbs, nuts, seeds and dried fruit in your meals. During a colon cleanse, it's a good idea to limit or avoid acidic foods such as meat, eggs, alcohol and fish. Note that most plant foods are alkalising, while animal foods tend to be acidic.

WEEK 2 WHAT ARE YOUR EXPECTATIONS AND GOALS FOR THE COMING WEEK?

DAY 8 Date

DI A RY — WE E K 2

ANOMALIES IN THE MORNING

ANOMALIES IN THE EVENING

PROVIDE THE TIMES WHEN THE PRODUCTS WERE TAKEN. Dr. Rath’s Phytobiologicals™ Balance Control 1 measuring spoon

Dr. Rath’s Probiotics™ WELLBEING THROUGHOUT THE DAY

First capsule

Second capsule

Dr. Rath’s Phytobiologicals™ First capsule

FLUID INTAKE: Please indicate the types and amounts of beverages consumed.

Second capsule

Beverages

Liters

18

MEALS: What did you eat today?

Will you be making any special dietary changes or avoiding any foods you usually eat this week?

If so, which ones?

HOW WAS YOUR DAY? (Stressful, relaxed?)

1

2

3

4

5

HOW IS YOUR HEALTH?

1

2

3

4

5

HOW IS YOUR MENTAL STATE?

1

2

3

4

5

(1 = poor; 2 = could be better; 3 = fairly good; 4 = good; 5 = very good) © Dr. Rath Health Programs 19

DAY 9

PROVIDE THE TIMES WHEN THE PRODUCTS WERE TAKEN.

Date

Dr. Rath’s Phytobiologicals™ Balance Control

ANOMALIES IN THE MORNING

1 measuring spoon

ANOMALIES IN THE EVENING

Dr. Rath’s Probiotics™

WELLBEING THROUGHOUT THE DAY

Second capsule

First capsule

Dr. Rath’s Phytobiologicals™ First capsule

FLUID INTAKE: Please indicate the types and amounts of beverages consumed.

Second capsule

Beverages Liters

DI A RY — WE E K 2

MEALS: What did you eat today? Did you make any special changes to your diet today or avoid any foods that you usually eat?

What changes have you made to your diet?

HOW IS YOUR HEALTH? HOW WAS YOUR DAY? (Stressful, relaxed?)

1

2

3

4

(1 = poor; 2 = could be better; 3 = fairly good; 4 = good; 5 = very good)

20

5

1

2

3

4

5

HOW IS YOUR MENTAL STATE?

1

2

3

4

5

DAY 10

PROVIDE THE TIMES WHEN THE PRODUCTS WERE TAKEN.

Date

Dr. Rath’s Phytobiologicals™ Balance Control

ANOMALIES IN THE MORNING

1 measuring spoon

ANOMALIES IN THE EVENING

Dr. Rath’s Probiotics™

WELLBEING THROUGHOUT THE DAY

Second capsule

First capsule

Dr. Rath’s Phytobiologicals™ First capsule

FLUID INTAKE: Please indicate the types and amounts of beverages consumed.

Second capsule

Beverages Liters

MEALS: What did you eat today? Did you make any special changes to your diet today or avoid any foods that you usually eat?

HOW IS YOUR HEALTH? HOW WAS YOUR DAY? (Stressful, relaxed?)

1

2

3

4

(1 = poor; 2 = could be better; 3 = fairly good; 4 = good; 5 = very good)

1

5

2

3

4

5

HOW IS YOUR MENTAL STATE?

1

2

3

4

5

© Dr. Rath Health Programs 21

DAY 11

PROVIDE THE TIMES WHEN THE PRODUCTS WERE TAKEN.

Date

Dr. Rath’s Phytobiologicals™ Balance Control

ANOMALIES IN THE MORNING

1 measuring spoon

ANOMALIES IN THE EVENING

Dr. Rath’s Probiotics™

WELLBEING THROUGHOUT THE DAY

Second capsule

First capsule

Dr. Rath’s Phytobiologicals™ First capsule

FLUID INTAKE: Please indicate the types and amounts of beverages consumed.

Second capsule

Beverages Liters

DI A RY — WE E K 2

MEALS: What did you eat today? Did you make any special changes to your diet today or avoid any foods that you usually eat?

What changes have you made to your diet?

HOW IS YOUR HEALTH? HOW WAS YOUR DAY? (Stressful, relaxed?)

1

2

3

4

(1 = poor; 2 = could be better; 3 = fairly good; 4 = good; 5 = very good)

22

5

1

2

3

4

5

HOW IS YOUR MENTAL STATE?

1

2

3

4

5

DAY 12

PROVIDE THE TIMES WHEN THE PRODUCTS WERE TAKEN.

Date

Dr. Rath’s Phytobiologicals™ Balance Control

ANOMALIES IN THE MORNING

1 measuring spoon

ANOMALIES IN THE EVENING

Dr. Rath’s Probiotics™

WELLBEING THROUGHOUT THE DAY

Second capsule

First capsule

Dr. Rath’s Phytobiologicals™ First capsule

FLUID INTAKE: Please indicate the types and amounts of beverages consumed.

Second capsule

Beverages Liters

MEALS: What did you eat today? Did you make any special changes to your diet today or avoid any foods that you usually eat?

HOW IS YOUR HEALTH? HOW WAS YOUR DAY? (Stressful, relaxed?)

1

2

3

4

(1 = poor; 2 = could be better; 3 = fairly good; 4 = good; 5 = very good)

1

5

2

3

4

5

HOW IS YOUR MENTAL STATE?

1

2

3

4

5

© Dr. Rath Health Programs 23

Our Proven Combination Tip for Your

Intestinal Health Improve your intestinal health naturally with Illioforte™ and Vitacor Plus™, the perfect duo to support your body's metabolic processes and to contribute to optimal prevention. These products are ideal for use after completing the Intensive Package Intestinal Cleansing.

Consistent supplementation with cellular nutrients allows you to support various facets of your cellular metabolism.

These areas include: • normal protein and glycogen metabolism • cell division (including the cell layer lining the gastrointestinal tract) • energy metabolism • immune defense • formation of collagen for normal functioning of blood vessels, skin and more • normal function of the nervous system • protection against oxidative stress We also recommend that you continue to use Dr. Rath Probiotics™ and Dr. Rath's Phytobiologicals™ Balance Control to naturally revitalise and support your gut.

© Dr. Rath Health Programs

DAY 13

PROVIDE THE TIMES WHEN THE PRODUCTS WERE TAKEN.

Date

Dr. Rath’s Phytobiologicals™ Balance Control

ANOMALIES IN THE MORNING

1 measuring spoon

ANOMALIES IN THE EVENING

Dr. Rath’s Probiotics™

WELLBEING THROUGHOUT THE DAY

Second capsule

First capsule

Dr. Rath’s Phytobiologicals™ First capsule

FLUID INTAKE: Please indicate the types and amounts of beverages consumed.

Second capsule

Beverages Liters

DI A RY — WE E K 2

MEALS: What did you eat today? Did you make any special changes to your diet today or avoid any foods that you usually eat?

What changes have you made to your diet?

HOW IS YOUR HEALTH? HOW WAS YOUR DAY? (Stressful, relaxed?)

1

2

3

4

(1 = poor; 2 = could be better; 3 = fairly good; 4 = good; 5 = very good)

26

5

1

2

3

4

5

HOW IS YOUR MENTAL STATE?

1

2

3

4

5

DAY 14

ANOMALIES DURING THE DAY? Date

PROVIDE THE TIMES WHEN THE PRODUCTS WERE TAKEN.

Dr. Rath’s Probiotics™ First capsule

Dr. Rath’s Phytobiologicals™ Balance Control

Second capsule

Dr. Rath’s Phytobiologicals™

1 measuring spoon

First capsule

FLUID INTAKE: Please indicate the types and amounts of beverages consumed.

Second capsule

Beverages Liters

MEALS: What did you eat today?

Have you made any specific changes to your diet today?

HOW WAS YOUR DAY? (Stressful, relaxed?)

1

2

3

4

5

END OF THE 2ND WEEK. You have now used the INTENSIVE PACKAGE INTESTINAL CLEANSING for 14 days.

At the end of the second week, please answer the following questions about your intestinal health.

HOW IS YOUR HEALTH?

1

2

3

4

HOW IS YOUR MENTAL STATE?

5

1

2

3

4

5

WHAT CHANGES HAVE YOU NOTICED IN YOURSELF THIS WEEK?

© Dr. Rath Health Programs 27

A TIP FOR INTESTINAL CLEANSING: Avoid sugar and white flour. Beneficial bacterial cultures are important for strengthening the gut flora during a colon cleanse. Sugar and white flour

are quickly broken down into glucose in the gut and can provide food for harmful bacteria. It is better to choose alternatives such as complex carbohydrates from potatoes, buckwheat and quinoa.

WEEK 3 WHAT ARE YOUR EXPECTATIONS AND GOALS FOR THE COMING WEEK?

28

DAY 15

MEALS: What did you eat today?

PROVIDE THE TIMES WHEN THE PRODUCTS WERE TAKEN. Dr. Rath’s Phytobiologicals™ Balance Control 1 measuring spoon

Dr. Rath’s Probiotics™ First capsule

Second capsule

Dr. Rath’s Phytobiologicals™ First capsule

Second capsule

ANOMALIES IN THE MORNING

What did you eat today?

Have you made any specific changes to your diet today?

ANOMALIES IN THE EVENING

WELLBEING THROUGHOUT THE DAY HOW WAS YOUR DAY? (Stressful, relaxed?)

1 FLUID INTAKE: Please indicate the types and amounts of beverages consumed.

2

3

4

5

HOW IS YOUR HEALTH?

1

Beverages

2

3

4

5

HOW IS YOUR MENTAL STATE?

1 Liters

2

3

4

5

(1 = poor; 2 = could be better; 3 = fairly good; 4 = good; 5 = very good) © Dr. Rath Health Programs 29

DAY 16

PROVIDE THE TIMES WHEN THE PRODUCTS WERE TAKEN.

ANOMALIES IN THE MORNING

Dr. Rath’s Phytobiologicals™ Balance Control 1 measuring spoon

ANOMALIES IN THE EVENING

Dr. Rath’s Probiotics™

WELLBEING THROUGHOUT THE DAY

Second capsule

First capsule

Dr. Rath’s Phytobiologicals™ First capsule

FLUID INTAKE: Please indicate the types and amounts of beverages consumed.

Second capsule

Beverages Liters

DI A RY — WE E K 3

MEALS: What did you eat today? Did you make any special changes to your diet today or avoid any foods that you usually eat?

HOW IS YOUR HEALTH? HOW WAS YOUR DAY? (Stressful, relaxed?)

1

2

3

4

(1 = poor; 2 = could be better; 3 = fairly good; 4 = good; 5 = very good)

30

1

5

2

3

4

5

HOW IS YOUR MENTAL STATE?

1

2

3

4

5

DAY 17

PROVIDE THE TIMES WHEN THE PRODUCTS WERE TAKEN.

ANOMALIES IN THE MORNING

Dr. Rath’s Phytobiologicals™ Balance Control 1 measuring spoon

ANOMALIES IN THE EVENING

Dr. Rath’s Probiotics™

WELLBEING THROUGHOUT THE DAY

Second capsule

First capsule

Dr. Rath’s Phytobiologicals™ First capsule

FLUID INTAKE: Please indicate the types and amounts of beverages consumed.

Second capsule

Beverages Liters

MEALS: What did you eat today? Did you make any special changes to your diet today or avoid any foods that you usually eat?

HOW IS YOUR HEALTH? HOW WAS YOUR DAY? (Stressful, relaxed?)

1

2

3

4

(1 = poor; 2 = could be better; 3 = fairly good; 4 = good; 5 = very good)

1

5

2

3

4

5

HOW IS YOUR MENTAL STATE?

1

2

3

4

5

© Dr. Rath Health Programs 31

DAY 18

PROVIDE THE TIMES WHEN THE PRODUCTS WERE TAKEN.

ANOMALIES IN THE MORNING

Dr. Rath’s Phytobiologicals™ Balance Control 1 measuring spoon

ANOMALIES IN THE EVENING

Dr. Rath’s Probiotics™

WELLBEING THROUGHOUT THE DAY

Second capsule

First capsule

Dr. Rath’s Phytobiologicals™ First capsule

FLUID INTAKE: Please indicate the types and amounts of beverages consumed.

Second capsule

Beverages Liters

DI A RY — WE E K 3

MEALS: What did you eat today? Did you make any special changes to your diet today or avoid any foods that you usually eat?

HOW IS YOUR HEALTH? HOW WAS YOUR DAY? (Stressful, relaxed?)

1

2

3

4

(1 = poor; 2 = could be better; 3 = fairly good; 4 = good; 5 = very good)

32

1

5

2

3

4

5

HOW IS YOUR MENTAL STATE?

1

2

3

4

5

DAY 19

PROVIDE THE TIMES WHEN THE PRODUCTS WERE TAKEN.

ANOMALIES IN THE MORNING

Dr. Rath’s Phytobiologicals™ Balance Control 1 measuring spoon

ANOMALIES IN THE EVENING

Dr. Rath’s Probiotics™

WELLBEING THROUGHOUT THE DAY

Second capsule

First capsule

Dr. Rath’s Phytobiologicals™ First capsule

FLUID INTAKE: Please indicate the types and amounts of beverages consumed.

Second capsule

Beverages Liters

MEALS: What did you eat today? Did you make any special changes to your diet today or avoid any foods that you usually eat?

HOW IS YOUR HEALTH? HOW WAS YOUR DAY? (Stressful, relaxed?)

1

2

3

4

(1 = poor; 2 = could be better; 3 = fairly good; 4 = good; 5 = very good)

1

5

2

3

4

5

HOW IS YOUR MENTAL STATE?

1

2

3

4

5

© Dr. Rath Health Programs 33

DAY 20

PROVIDE THE TIMES WHEN THE PRODUCTS WERE TAKEN.

ANOMALIES IN THE MORNING

Dr. Rath’s Phytobiologicals™ Balance Control 1 measuring spoon

ANOMALIES IN THE EVENING

Dr. Rath’s Probiotics™

WELLBEING THROUGHOUT THE DAY

Second capsule

First capsule

Dr. Rath’s Phytobiologicals™ First capsule

FLUID INTAKE: Please indicate the types and amounts of beverages consumed.

Second capsule

Beverages Liters

DI A RY — WE E K 3

MEALS: What did you eat today? Did you make any special changes to your diet today or avoid any foods that you usually eat?

HOW IS YOUR HEALTH? HOW WAS YOUR DAY? (Stressful, relaxed?)

1

2

3

4

(1 = poor; 2 = could be better; 3 = fairly good; 4 = good; 5 = very good)

34

1

5

2

3

4

5

HOW IS YOUR MENTAL STATE?

1

2

3

4

5

DAY 21

ANOMALIES DURING THE DAY?

PROVIDE THE TIMES WHEN THE PRODUCTS WERE TAKEN.

Dr. Rath’s Probiotics™ First capsule

Dr. Rath’s Phytobiologicals™ Balance Control

Second capsule

Dr. Rath’s Phytobiologicals™

1 measuring spoon

First capsule

FLUID INTAKE: Please indicate the types and amounts of beverages consumed.

Second capsule

Beverages Liters

MEALS: What did you eat today?

Have you made any specific changes to your diet today?

HOW WAS YOUR DAY? (Stressful, relaxed?)

1

2

3

4

5

END OF THE 3RD WEEK. You have now used the INTENSIVE PACKAGE INTESTINAL CLEANSING for 21 days.

At the end of the third week, please answer the following questions about your intestinal health.

HOW IS YOUR HEALTH?

1

2

3

4

HOW IS YOUR MENTAL STATE?

5

1

2

3

4

5

WHAT CHANGES HAVE YOU NOTICED IN YOURSELF THIS WEEK?

© Dr. Rath Health Programs 35

WEEK 4 This is the start of the final week for you with the Health Diary Intestinal Cleansing. We hope that you've begun to experience positive changes and have taken a significant step towards improved wellbeing. In closing, here's one more tip to help you on your health journey. For an effortless morning boost to promote

gut health, consider starting your day with a glass of Brottrunk. This fermented drink is packed with probiotic bacteria, which are known to have a positive effect on gut flora. Drinking 100-150 ml on an empty stomach can start your day off on a positive note for gut health.

WHAT ARE YOUR EXPECTATIONS AND GOALS FOR THE COMING WEEK?

36

DAY 22

MEALS: What did you eat today?

PROVIDE THE TIMES WHEN THE PRODUCTS WERE TAKEN. Dr. Rath’s Phytobiologicals™ Balance Control 1 measuring spoon

Dr. Rath’s Probiotics™ First capsule

Second capsule

Dr. Rath’s Phytobiologicals™ First capsule

Second capsule

ANOMALIES IN THE MORNING

What did you eat today?

Have you made any specific changes to your diet today?

ANOMALIES IN THE EVENING

WELLBEING THROUGHOUT THE DAY HOW WAS YOUR DAY? (Stressful, relaxed?)

1 FLUID INTAKE: Please indicate the types and amounts of beverages consumed.

2

3

4

5

HOW IS YOUR HEALTH?

1

Beverages

2

3

4

5

HOW IS YOUR MENTAL STATE?

1 Liters

2

3

4

5

(1 = poor; 2 = could be better; 3 = fairly good; 4 = good; 5 = very good) © Dr. Rath Health Programs 37

DAY 23

PROVIDE THE TIMES WHEN THE PRODUCTS WERE TAKEN.

ANOMALIES IN THE MORNING

Dr. Rath’s Phytobiologicals™ Balance Control 1 measuring spoon

ANOMALIES IN THE EVENING

Dr. Rath’s Probiotics™

WELLBEING THROUGHOUT THE DAY

Second capsule

First capsule

Dr. Rath’s Phytobiologicals™ First capsule

FLUID INTAKE: Please indicate the types and amounts of beverages consumed.

Second capsule

Beverages Liters

DI A RY — WE E K 4

MEALS: What did you eat today? Did you make any special changes to your diet today or avoid any foods that you usually eat?

HOW IS YOUR HEALTH? HOW WAS YOUR DAY? (Stressful, relaxed?)

1

2

3

4

(1 = poor; 2 = could be better; 3 = fairly good; 4 = good; 5 = very good)

38

5

1

2

3

4

5

HOW IS YOUR MENTAL STATE?

1

2

3

4

5

DAY 24

PROVIDE THE TIMES WHEN THE PRODUCTS WERE TAKEN.

ANOMALIES IN THE MORNING

Dr. Rath’s Phytobiologicals™ Balance Control 1 measuring spoon

ANOMALIES IN THE EVENING

Dr. Rath’s Probiotics™

WELLBEING THROUGHOUT THE DAY

Second capsule

First capsule

Dr. Rath’s Phytobiologicals™ First capsule

FLUID INTAKE: Please indicate the types and amounts of beverages consumed.

Second capsule

Beverages Liters

MEALS: What did you eat today? Did you make any special changes to your diet today or avoid any foods that you usually eat?

HOW IS YOUR HEALTH? HOW WAS YOUR DAY? (Stressful, relaxed?)

1

2

3

4

(1 = poor; 2 = could be better; 3 = fairly good; 4 = good; 5 = very good)

1

5

2

3

4

5

HOW IS YOUR MENTAL STATE?

1

2

3

4

5

© Dr. Rath Health Programs 39

DAY 25

PROVIDE THE TIMES WHEN THE PRODUCTS WERE TAKEN.

Date

Dr. Rath’s Phytobiologicals™ Balance Control

ANOMALIES IN THE MORNING

1 measuring spoon

ANOMALIES IN THE EVENING

Dr. Rath’s Probiotics™

WELLBEING THROUGHOUT THE DAY

Second capsule

First capsule

Dr. Rath’s Phytobiologicals™ First capsule

FLUID INTAKE: Please indicate the types and amounts of beverages consumed.

Second capsule

Beverages Liters

DI A RY — WE E K 4

MEALS: What did you eat today? Did you make any special changes to your diet today or avoid any foods that you usually eat?

HOW IS YOUR HEALTH? HOW WAS YOUR DAY? (Stressful, relaxed?)

1

2

3

4

(1 = poor; 2 = could be better; 3 = fairly good; 4 = good; 5 = very good)

40

5

1

2

3

4

5

HOW IS YOUR MENTAL STATE?

1

2

3

4

5

DAY 26

PROVIDE THE TIMES WHEN THE PRODUCTS WERE TAKEN.

Date

Dr. Rath’s Phytobiologicals™ Balance Control

ANOMALIES IN THE MORNING

1 measuring spoon

ANOMALIES IN THE EVENING

Dr. Rath’s Probiotics™

WELLBEING THROUGHOUT THE DAY

Second capsule

First capsule

Dr. Rath’s Phytobiologicals™ First capsule

FLUID INTAKE: Please indicate the types and amounts of beverages consumed.

Second capsule

Beverages Liters

MEALS: What did you eat today? Did you make any special changes to your diet today or avoid any foods that you usually eat?

HOW IS YOUR HEALTH? HOW WAS YOUR DAY? (Stressful, relaxed?)

1

2

3

4

(1 = poor; 2 = could be better; 3 = fairly good; 4 = good; 5 = very good)

1

5

2

3

4

5

HOW IS YOUR MENTAL STATE?

1

2

3

4

5

© Dr. Rath Health Programs 41

DAY 27

PROVIDE THE TIMES WHEN THE PRODUCTS WERE TAKEN.

Date

Dr. Rath’s Phytobiologicals™ Balance Control

ANOMALIES IN THE MORNING

1 measuring spoon

ANOMALIES IN THE EVENING

Dr. Rath’s Probiotics™

WELLBEING THROUGHOUT THE DAY

Second capsule

First capsule

Dr. Rath’s Phytobiologicals™ First capsule

FLUID INTAKE: Please indicate the types and amounts of beverages consumed.

Second capsule

Beverages Liters

DI A RY — WE E K 4

MEALS: What did you eat today? Did you make any special changes to your diet today or avoid any foods that you usually eat?

HOW IS YOUR HEALTH? HOW WAS YOUR DAY? (Stressful, relaxed?)

1

2

3

4

(1 = poor; 2 = could be better; 3 = fairly good; 4 = good; 5 = very good)

42

5

1

2

3

4

5

HOW IS YOUR MENTAL STATE?

1

2

3

4

5

DAY 28

ANOMALIES DURING THE DAY? Date

PROVIDE THE TIMES WHEN THE PRODUCTS WERE TAKEN.

Dr. Rath’s Probiotics™ First capsule

Dr. Rath’s Phytobiologicals™ Balance Control

Second capsule

Dr. Rath’s Phytobiologicals™

1 measuring spoon

First capsule

FLUID INTAKE: Please indicate the types and amounts of beverages consumed.

Second capsule

Beverages Liters

MEALS: What did you eat today?

Have you made any specific changes to your diet today?

HOW WAS YOUR DAY? (Stressful, relaxed?)

1

2

3

4

5

END OF THE 4TH WEEK. You have now completed 28 days of the intestinal cleansing programme.

At the end of the fourth week, please answer the following questions about your digestive health.

HOW IS YOUR HEALTH?

1

2

3

4

HOW IS YOUR MENTAL STATE?

5

1

2

3

4

5

WHAT CHANGES HAVE YOU NOTICED IN YOURSELF THIS WEEK?

© Dr. Rath Health Programs 43

FINAL ASSESSMENT Your conclusion Congratulations! You have completed the INTENSIVE PACKAGE INTESTINAL CLEANSING! Please take a moment

to answer the following questions and compare your responses to your records from before starting the cleansing.

LIFESTYLE HABITS CURRENT WEIGHT AFTER INTESTINAL CLEANSING: WERE YOU ABLE TO ACHIEVE THE GOALS YOU SET FOR YOURSELF?

ARE YOU PAYING MORE ATTENTION TO YOUR DIET NOW?

IF YOU HAD SYMPTOMS AT THE START OF THE CURE: WERE THE SYMPTOMS RELIEVED?

Constipation

Diarrhea

Not applicable

WHAT APPLIES?

GAS FORMATION IN THE BOWEL? According to medical standards, up to 24 flatulence episodes per day are considered normal. Please check the box. (1 = rarely; 2 = normal; 3 = frequently; 4 = very frequently)

1 44

2

3

4

DO YOU FEEL PRESSURE IN YOUR ABDOMEN? If so, how often?

DO YOU EXPERIENCE BLOATING AFTER MEALS? Yes, frequently

Occasionally

Not applicable

CURRENT PERSONAL CONDITION On a scale of 1 to 4, please rate your level of vitality and fitness.

Please check the box. (1 = very good; 2 = fairly good; 3 = could be better; 4 = poor)

Wellbeing

1

2

3

4

Performance capability

1

2

3

4

Immune system

1

2

3

4

tired/lethargic vs. fit/energetic

1

2

3

4

Resilience

1

2

3

4

Quality of sleep

1

2

3

4

Ability to concentrate

1

2

3

4

Energy level

(e.g. under stress)

YOUR CONCLUSION:

© Dr. Rath Health Programs 45

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© Dr. Rath Health Programs 47

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