Tips for Sleeping on a Red Eye Flight

1 Dress comfortably

Wear comfortable and loose-fitting clothing during your flight to help yourelax during the flight.

2 Use earplugs or noise-canceling headphones

Noise is one of the main culprits of poor sleep. Use earplugs or noise-canceling headphones to block out noise and make the environment more conducive to sleep.

3 Carry a travel pillow

A travel pillow will give your neck and head the support they need to fall asleep and stay asleep.

4 Avoid caffeine and alcohol

Avoid consuming caffeine and alcohol before and during your flight, as they can interfere with sleep.