Pulse Newsletter | Autumn 2026
Pulse Keep your finger on the Pulse with Health & Wellness News
Cleaning Services for Support at Home Clients
Small Steps for Mental Wellbeing
Tips for moving your body over 60
Maintaining a clean and tidy home is essential for well-being and peace of mind. Check out how you can access services.
Everyone should have the tools and know-how to take charge of their health. Simple, everyday choices can make a difference to mental health
Everyone deserves to live a happy and healthy life where you can move freely without pain or discomfort. Learn how to keep active as you age.
Welcome
In this Issue
1. DPV Health’s new dental clinic in Mernda
2. A guide on how to read food Hello and welcome to the Autumn edition of PULSE. At DPV Health, we remain deeply committed to providing excellent, accessible healthcare services that make a meaningful and lasting difference in our communities. Over the past seven months we’ve seen substantial growth in the reach and impact of our services: 3,925 GP clients supported, up 887 on last year 1,580 mental health clients supported, up 223 on last year 4,687 children supported, up 165 on last year 10,374 allied health clients supported, up 406 on last year These results reflect both growing community needs and the dedication, skill and compassion of our teams who continue to respond with care, innovation and collaboration. DPV Health also continues to work closely with our staff and community to close the health gap for First Nations peoples. We are proud to be launching our second Innovate Reconciliation Action Plan (RAP) on 19 March at a special community event in Meadow Heights, reinforcing our ongoing commitment to reconciliation and culturally safe care. Thank you to nearly 1,200 clients who recently completed our annual DPV Health Client Experience Survey. Delivered in three languages, 88% of respondents reported a favourable care experience that met their health needs. This feedback is a powerful testament to the exceptional care our staff strive to provide every DPV Health client, every day. Wishing you happiness and good health. Don Tidbury CEO, DPV Health
labels 3. Small Steps for Mental Wellbeing 4. Autism Spectrum Disorder Clinic 5. Simple ways to support your baby’s health 6. Are you fully protected against Measles? 7. Support at Home Cleaning & Maintenance services 8. Moving your body for adults 60+
New Dental Site in Mernda! WELCOME Dental Health DPV Health's New Dental Clinic in Mernda DPV Health is thrilled to announce the grand opening of its new Dental Clinic in Mernda! Situated within the Mernda Community Hospital and funded by the Victorian Government, this facility will provide a wide array of services, including public dental, paediatrics, allied health, pathology, respiratory and allergy programs, along with various primary care services. The DPV Health dental clinic features six modern dental chairs equipped with cutting-edge technology, staffed by a team of skilled dental professionals committed to offering personalised and compassionate care. We eagerly anticipate strengthening our presence at the hospital by launching more community health programs in the future and continuing to build strong relationships with local residents. Our commitment to improving community health and well-being remains steadfast, and we are excited to be part of Mernda’s healthcare landscape.
For more information or to book a Dental appointment call
1300 234 263 (select option 2 for Dental)
or download the brochure here Pulse Newsletter | Autumn 26
Pulse Newsletter | Summer 24
A quick guide on how to read food labels Nutrition & Dietetics Here’s how you can make the best choices for your health! 1. Look at the ingredient list Choose products that have a short ingredients list, 5 or fewer ingredients you recognise Look for whole food ingredients you recognise in the ingredients list e.g. wholegrains, fruit, vegetables, nuts and/or seeds, milk Steer clear or avoid products that contain several long unrecognisable words or ingredients 2. Check the salt or sodium content of the food Aim for <400mg per 100g 3. Check the sugar content of the food Aim for <400mg per 100g 4. Look for high fibre products where possible, the higher the number the better More than 5g per 100g 5. Check the saturated fat content of the food Aim for less than 2g per 100g
Choose foods and drinks that are lower in saturated fat, sugar and sodium.
*Drinks without added sugar or sweetener like water and plain milk are best.
K e y Ta k e awa y : Ultra-processed foods are ever ywhere in our supermarkets. Understanding what they are and how to read labels can help you make choices that work for your lifestyle, budget, and taste preferences. You can have good nutrition and incorporate a balance of minimally processed and ultra processed foods to suppor t your health and wellbeing.
Pulse Newsletter | Autumn 26
What are ultra processed foods? WELCOME Nutrition & Dietetics You may have heard some concerning information about Ultra-processed foods (UPFs) recently in the news or social media, but what does that term actually mean? The term ‘Ultra Processed Foods’ was developed by researchers at the University of Sao Paulo, Brazil as part of the NOVA food classification system. This system sorts foods based on how much they’ve been changed from their original form. There are 4 groups in the classification system. .
Key Takeaway: Not all ultra processed foods are created equally. Some foods in this category can be designed and manufactured to be highly palatable, which will keep you coming back for more. It is important to be aware of what products you’re choosing so you can balance foods you enjoy with those that provide nutrients your body needs.
Pulse Newsletter | Autumn 26
Small Steps for Mental Wellbeing WELCOME Everyone should have the tools and know-how to take charge of their health. Simple, everyday choices can make a big difference to mental wellbeing.
DPV Health is committed to working together with communities to encourage all people to take some small steps to invest in their mental wellbeing.
Connecting with others, staying active and eating well are great ways to boost your mental wellbeing. These three habits often go hand-in-hand. Here’s some brief information that may help you, and the people you care about:
Social Connection: Everyday interactions and community, online or nature‑based activities reduce loneliness, build confidence, and create safety, trust and a sense of belonging that supports mental wellbeing.
Physical Activity: Any movement that uses energy, aiming for about 30 minutes most days, improves mood, reduces stress, releases endorphins, lowers cortisol, and enhances sleep, energy and memory. It can be easily added to daily routines.
Nutritious Eating: A balanced diet and regular meals support steady energy, mood, focus and resilience. Eat a variety of colourful fruits and vegetables, limit processed foods, stay hydrated, and include healthy fats such as nuts, seeds and oily fish. Local Food Relief agencies and Neighbourhood Houses may help with access to food.
Help Seeking Support If you, or someone you know is experiencing a mental health condition and needs help, please contact your local doctor or call DPV Health on 1300 234 263 (select option 4). Alternatively, you can contact: Lifeline on 13 11 14 Beyond Blue on 1300 22 4636 Kids Helpline on 1800 55 1800 If you or someone you know is having suicidal thoughts and is in IMMEDIATE danger, call triple zero (000).
Pulse Newsletter | Autumn 26
Autism Spectrum Disorder Clinic Comprehensive autism assessments for children and adolescents (ages 3 - 15 years).
What to expect at our clinic A multidisciplinary team of allied health professionals (i.e., a Speech Pathologist, Psychologist and/or an Occupational Therapist) working within a neurodiversity- affirming model of care The assessment process usually involves 2-3 appointments over three weeks, depending on the individual’s needs We need to know all about your child so will be gathering lots of information. This information will come from you and with your consent, from other professionals who know your child (e.g. kinder/classroom teacher and/or other professionals involved) We will also complete formalised assessments
What you need to do You will need a referral from a Paediatrician for a multidisciplinary ASD assessment Hearing assessment within the last 12 months (which can be arranged within DPV Health) We encourage a carer to attend the assessment, for emotional support. Be prepared to talk about your child’s behaviour and development, especially their strengths and challenges. This will help you answer questions during the assessment. Consider bringing any relevant documents relating to your child - their Maternal Child Health Book and reports from other professionals.
At the completion of the assessment process, a clinician will talk you through the results and some information regarding next steps. A comprehensive written report will be sent to you and your Paediatrician.
Fees A comprehensive assessment will cost approximately *$1500. Please note this may vary depending on the needs of the individual child or adolescent. A Medicare rebate is available for up to 4 sessions with a valid Paediatrician referral. In some circumstances this rebate can be higher if your Medicare threshold has been reached. There is an out-of-pocket cost payable per session. This fee will be discussed with families prior to booking an appointment. Clients who cancel without giving at least 24 hours' notice will have to pay a $30 fee before being able to book another appointment.
Service Location Broadmeadows 1 Sorrento Street Broadmeadows VIC 3047
To Make an Appointment Send your Paediatrician referral to intake@dpvhealth.org.au. If you have any questions or queries please contact intake on 1300 234 263 (select option 4). 1300 234 263 Pulse Newsletter | Autumn 26
intake@dpvhealth.org.au
Simple Ways to Support Your Baby’s Health WELCOME Breastfeeding Tips Breastfeeding can be a beautiful experience, but it can also come with challenges and that’s completely normal. Every parent’s journey is different. Whether you’re a new mum, expanding your family, or supporting someone who’s breastfeeding, these simple facts can help make the experience a little easier. Myth: ‘Get comfortable before you start breastfeeding’ Fact: The first milk you produce is called colostrum. It is thick, yellow, and provides everything your baby needs in the first few days. It’s normal for your baby to lose some weight after birth, but they should gradually regain it by 2–3 weeks. For first-time parents, this “coming in” of milk can take up to 4 days, so the key is to keep putting your baby to the breast. Each feed signals your brain to make more milk — the more often your baby feeds, the more milk you will produce. Signs your baby is getting enough milk: 5+ wet nappies per day and 2+ soft mustard-like stools (for newborns older than 5 days) Baby is gaining weight Baby is happy and alert after feeds Tips to help build your milk supply: Offer feeds more often, when your baby is alert Offer both breasts at each feed, swapping if baby’s sucking and swallowing slows Make sure you and your baby are comfortable, and check that your baby has a good latch Encourage night feeds and follow your baby’s hunger cues The good news is you cannot overfeed a baby when breastfeeding, breastfeeding more frequently can help prevent breastfeeding problems. Myth: ‘There is no role for Dad’s & support people to play in breastfeeding’ Fact: There’s a lot that dad’s/support people can do to help. This includes: Making sure mum has snacks and a drink close by when breastfeeding - Breastfeeding mums need at least 3 litres of water a day. Burp baby after feeds. Promote a comfortable and calm environment and encourage and support mum. Help with household tasks. Spend time with your baby after a feed, playing or interacting, and allow mum to take a break, get some rest or have a shower. For more information about our maternal health support call
1300 234 263 (select option 4) or download the brochure here Pulse Newsletter | Summer 24
A handagainst for victims WELCOME Arehelping you fully protected Measles? Victims Assistance Program Were you born between 1966 and 1992? Even if you had your childhood measles vaccination, you might not be fully protected against Measles. Measles is circulating in our community. You need two doses of the measles vaccine to be fully protected. If you were born before 1992, you might have had only one dose as the second dose wasn’t added to Australia’s vaccine schedule until 1992. People born before 1966 are usually considered immune. Check your vaccination status and book your free measles vaccine with your healthcare provider today.
Measles is a highly infectious disease. Symptoms of measles can include: cold or flu symptoms, fever, cough, sore or red eyes (conjunctivitis), runny nose, feeling generally unwell, rash that usually starts on the face and spreads to the body. If you think you have measles, speak to your doctor.
To book an appointment with a DPV Health GP call today!
1300 234 263 (select option 1 for Medical)
Pulse Newsletter | Autumn 26
Cleaning &
Need cleaning help with your support at homeMaintenance package? Services
DPV Health understand that maintaining a clean and tidy home is essential for well-being and peace of mind. As an approved provider of Support at Home services, we offer high quality services, delivered by our experienced, caring, and professional service teams.
Support at home maintenance and cleaning services available at DPV Health:
General Gardening Maintenance (Minimum 2 Hours) Includes: Mowing, light weeding, minimal tree trimming, weed spray & edging etc.
Specialised Gardening Includes: Excessive weeding, large tree pruning, tree removal, large scale hedging, etc
Includes vacuuming, mopping, dusting, surface wipe down, dishes, light bathroom clean, etc. Price: $110 per hour
Includes: Includes the removal of leaves, dirt and debris and any green waste.
Price: Please request a quote.
Price: $400 for single storey. Gutter wash is a separate service.
Deep Clean/Spring Clean
Smoke Detector Installation
Includes: Our deep clean/spring clean service goes beyond a regular domestic clean. It includes oven, fridge, bathroom grout scrubbing and ducted heating wipe-down. Please refer to our deep clean/spring clean checklist.
Price: $235 (includes 2 smoke alarms)
Price: $110 per hour
Domestic Cleaning (Minimum 2 Hours)
Guttering Maintenance (Minimum 3 hours, single story)
For window cleaning, please request a quote.
Price: Please request a quote.
For more information call 1300 234 263, and select option 3 for Aged Care Services.
Pulse Newsletter | Autumn 26
Moving Your Body For Adults 60+ years Everyone deserves to live a happy and healthy life where you can move freely without pain or discomfort. Physical activity has so many benefits for our physical, mental, emotional and social health. The more we move, the more we can benefit!
Physical Activity Guidelines for Adults
Physical Activity Intensity
Weekly physical activity recommendations: 2.5 - 5 hours of moderate intensity exercise per week, or 1.25 - 1.5 hours of vigorous intensity exercise per week
Moderate intensity exercise Raises your heart rate, makes you breathe harder, although you can still talk while exercising.
This averages to roughly 30 minutes of moderate/vigorous physical activity per day.
Vigorous intensity exercise Raises your heart rate, makes you breathe very hard and you cannot talk while exercising.
Warm up and cool down Every exercise session should start and end with a warm up and cool down to prevent injuries.
Stretching
Arm circles
Arm stretches
DPV Health service support Do you have any physical pain that is stopping you from being active? Consider booking an appointment with one of DPV Health’s allied health professionals or GPs. To book an appointment call 1300 234 263 If you are 65+, consider a My Aged Care Referral to visit a Physiotherapist or Exercise Physiologist.
Gnocchi Alla Panna For more tasty, healthy and easy to make Recipes scan the QR codes or visit: www.goodfoodforgoodhealth.com.au
Serves: 4 Prep Time: 20 minutes
INGREDIENTS ( 400 grams) Gnocchi ( 1/2 medium) Brown Onion ( 3 cloves) Garlic ( 2 tbsp) Gravy Powder salt reduced ( 1 cup) Low Fat Cream ( 1/4 bunch) Continental Parsley ( 1/2 tsp) Black Pepper ( 1/4 tsp) Iodised Table Salt ( 1 1/2 tbsp) Olive Oil
Pulse Newsletter | Autumn 26
PROCEDURE 1.Let the gnocchi soak in boiling salted oiled water for about 5 minutes, then drain the water. 2.Fry the onion in a little oil. Press the garlic and add it. 3.Then add mushroom and gravy and mix everything together, then add the cream. Season the sauce with salt and pepper. 4.Add the gnocchi to the pan, mix with the sauce and let it heat through. 5.Stir in the parsley and serve sprinkled with the parmesan for some extra flavour.
Children’s Services
1300 234 263
dpvhealth.org.au