Avoid Holiday Stress

Tips to Avoid Holiday Stress

By: Melanie Marti n

Let’s face it. The holiday season is a very stressful time for many of us. It doesn’t help that retailers like Costco start displaying holiday decorations earlier and earlier each year. Sometimes the stress and pressure of the holidays can seem overwhelming and downright unbearable. Here are some tips to help minimize stress during the holidays: • Take care of yourself - Stay active and exercise. Research has shown that exercise releases endorphins, the “feel good” chemical in your brain. Exercise will also help to ward off that holiday weight! Be mindful of your food and alcohol consumption and remember the operative phrase, “everything in moderation.” Also, ensure that you get enough sleep. • Set realistic expectations. Many of us have the notion that everything must be perfect. Setting realistic expectations on what you can get done and what you will not be able to do will help to destress during the holidays. “Eh, no worry beef curry! No need to be perfect!” L • Learn to say “no.” Sometimes we say “yes” it to things we don’t have time to do, or don’t h want to do. It is okay to say “no” to family, s friends, and co-workers when you are unable to i participate in a project or activity. If they love s and respect you, they will understand! t • Stay on budget. Decide how much you can spend during the holidays. Develop a budget and stick to it. If you come from a large family or have many friends that you exchange gifts with, instead of buying everyone a gift, draw names and get a nice gift for a few people rather than many. This will shorten your list and calm your nerves. • Acknowledge your feelings. The holidays are not a happy time for everyone. We may miss a loved one who recently passed or feel lonely because we are away from our families during the holidays. • Reach out for help if necessary. If feelings of depression, anxiety, and stress persist, it’s okay to get professional help. WorkLife Hawaii is HDOT’s Employee Assistance Program contractor and you can speak to a counselor for free. On Oahu, call (808) 543-8445; neighbor islands, call toll-free (800) 994-3571. Take steps to prevent holiday stress by recognizing your triggers, such as fi nancial pressures or having too much on your to-do list, so that you can combat them before it consumes you. Have a wonderful and safe holiday season!