Issue #23 Doha Family Magazine Winter 2017

FREE

CREATING A BIRTH PLAN

20 EST.

12

Off the Wall Fun at Bounce Doha

MINIATURE THRILLS RADIO-CONTROLLED RACING IN QATAR WINTER 2017 | ISSUE 4 | BROUGHT TO YOU BY DOHA MUMS | DOHAFAMILY.COM

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A DM IS SIONS OPEN E N RO L N OW F O R T H E AC A D E M I C Y E A R 2 0 1 8 / 2 0 1 9

We are accepting children aged 3 to 11 (Pre-School to Year 6)

Reception Parent Testimonial "We could not be happier with our choice of Kings College for our 4 year old son. Unlike many schools in Doha, Kings College truly brings the experience and excellence of its English counterpart to Qatar and the English school is integral to the operations of its Doha entity. The school combines excellence of teaching with a real passion for education, whilst ensuring that the children continue to take pleasure and enjoyment from their school day. The international nature of the students adds to a truly well rounded and world class school."

Al Thumama, Doha, Qatar • admissions@kingscollegedoha.com www.kingscollegedoha.com • Main: +974 4496 5888

Contents

Winter 2017 • DohaFamily.com

FUN 21 Bounce Doha Review The largest trampoline park in the Middle East will have you bouncing off the walls—literally 34 Miniature Thrills Radio-controlled vehicles aren’t just for kids. This popular hobby is fun for all ages

HEALTH 27 Mum’s Recipe Box Polly Byles whips up some of her toddler daughter’s favourite healthy finger foods 63 Healthy Lunch-box Fillers These healthy store-bought snacks are an easy way to save time during lunch-box prep 67 Creating a Birth Plan A birth plan can help you feel more in control in the delivery room. This guide will help you get started

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34 45

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Open admissions for Academic Years 2017-2018 and 2018-2019 Q.F.I. School provides a world-class educafrom Finland into the Qatar context Primary school for girls and boys Grades 0-9 for children aged 5-14

FAMILY MATTERS 45 Raising Responsible Digital Citizens We live in a digital world, but grew up in an analogue one. How do we teach our children to navigate it responsibly?

LIVING IN DOHA 55 Kids’ Cuts Where to go in Doha to tame those toddler tresses and kiddy locks

IN EVERY ISSUE 8 Quick Directory 10 Editor’s Letter 11 On the Web 12 News Bites 14 What’s On 16 Ask the Expert 17 Things We Love 18 Book Bites 70 Marketplace

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Contributors KIM WYATT is the Doha Family Magazine Food Contributor.

A mum, photographer, writer, stylist and cook, she is passionate about healthy and delicious food for the whole family. Follow her on Instagram: mama_baba_ganoush or Facebook: mama baba ganoush.

GILLIAN GIBSON began her glittering writing career at a sewage works in the heart of the English countryside before moving to Doha with her husband and daughter three years ago. Besides writing, she loves travelling, meeting new people and spending time outdoors, but she dislikes peas—intensely!

LISA GAY is a recent arrival from Beijing, where she was the editor of a parenting magazine. Now she’s a trailing spouse working on her freelance writing career while taking care of three cats. She’s expecting her first child early next year.

LYNSEY RIACH is a busy mum to two boys and two pugs constantly at her feet. A qualified yoga teacher, Lynsey has taught highprofile clients, worked on local radio and is a regular contributor to magazines in the region and her home country, the UK. A travel enthusiast, she lives by the beach with her family and has called Doha home since 2011.

Quick Directory

PAGE

8000-100

Baby Care & Products Bio-Oil Desitin My Momentoes Ten Little Toes

4450-6245 11 4450-6245 66 See ad 70 4444-0205 69

Children’s Activities 7th Heaven Arts Caboodle CanDo Evolution Sports Qatar Gymboree Play & Music Hibbo Club IAID KidzMondo Music & Art Atelier My Gym Qatar Saracen Active SFQ Adapted Physical Acitvities SFQ Sports Academy The Gymnastics Academy

4411-1751 28 4488-7233 58 4020-6414 40 4407-6772 29 4020-6413 37 3307-0183 64 4441-1234 22 4028-5888 2 3300-3839 16 4464-1429 31 See ad 49 3331-6366 43 4486-6293 61 See ad 38

Cleaning Services Sparkles & Glistens

5000-1337

Events, Catering & Party Services Balloon Decor & More Brilliant Balloons CakEpicurean dBlossoms Events Party in a Box Doha

3319-8817 5526-4506 See ad 5540-8142 6604-0091

70 70 70 70 70

Food & Beverages The Ritz-Carlton Doha

4484-8000

33

Dental, Medical & Wellbeing ActiPatch First Fit Training Idkatar Dental Center The Feto Maternal Centre The Feto Maternal Centre/Fertility Unit Turkish Hospital

7036-3294 59 7044-6654 24 4412-0012 36 4475-6369 32 4475-6370 31 4499-2444 12

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Nurseries & Kindergartens Acorn Nurseries 4447-8333 7 Fun Yards Nursery 7474-1818 38 Giggles Nursery 4480-4447 47 Grandma Nurseries 800-BABY 17 8

H

B

Automotive Jaidah Automotive

UN

A

21

O

CE DO

Kanga’s Pouch Nursery Kidz International Pre-School (KIPS) Little Academy Nurseries Park House English Nursery PreScholars Nursery Primrose Nursery Starfish Lane Kids Nurseries Step by Step Centre for Special Needs Strawberry Nursery Tiny Town British Nursery Tots Corner Nursery

4416-8931 4479-3156 4460-2713 4441-3094 5557-2533 3355-4004 4487-5939 4475-7225 4418-4764 6602-8092 4468-8008

56 68 48 51 52 36 23 42 28 64 18

Pets Barkers & Mittens The Veterinary Surgery

5000-7330 4436-7187

72 60

Real Estate Tanween Property

4499-0888

41

Retail Book Nook Doha Doha Designs Label Lions Precious Piece of Earth The SeamStresses Virgin Megastore

6614-7740 See ad 7044-6636 3369-6958 See ad 4495-9060

70 70 60 70 70 62

Salons Fairytale Kids Spa & Salon Layal Beauty Salon

4464-6409 4444-4988

54 46

Schools ACS International School Doha American School of Doha Arab International Academy Doha British School Doha College Doha English Speaking School GEMS American Academy Qatar GEMS Wellington School Qatar International School of London King’s College Doha Qatar-Finland International School Royal Grammar School, Guildford in Qatar SEK International School Qatar Swiss International School of Qatar

3026-6800 71 4459-1511 57 4041-4999 9 4019-8000 20 4407-6714 29 4459-2750 37 4032-9000 26 4041-7555 19 4433-8600 50 4496-5888 3 4012-7888 5 4036-0450 13 4012-7636 25 7070-6963 15

Tutorial Services Geometric Centre Oxford Learning

4427-9295 4491-0777

44 53

!‫ﺳﺠﻞ اﻻن‬

Apply Now!

Editor’s Letter

W

hen my daughter was just a toddler, my techy husband preemptively purchased several robotics kits assuming that she would be as into science and technology as he is. Not only was she a bit too young to dive head first into those kinds of STEM projects, she was much more drawn towards Tayo the Little Bus and My Little Pony.

Bounce Doha, Qatar’s newest and bounciest indoor park (page 21).

Of course, being a tech-friendly family also means that her future online security is something we often consider. When the time comes, we’ll need to be ready to teach her to be safe and responsible online (page 45).

If you have any story ideas, comments or experiences you’d like to share about family life in Doha, please email me at editor@dohafamily.com.

Now that she’s a little older, she’s become much more interested in the way things work, and my husband has found ways to incorporate science into things that she enjoys. For example, she loves apples, so they recently conducted an experiment testing ways to prevent apples from browning.

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7

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Roxanne Davis

Publishing and Sales Director Paulien Bay Christensen

Editor

Rachel Henriquez

Associate Editor Rita Di Antonio

Art Director

Gemma Swan

Associate Designer Sales Representatives

Editor Doha Family Magazine

Kazumi Lomri Gail Chalmers Cristina Hueso

Artwork Coordinator Boris Daljev

For advertising or distribution inquiries, please contact Paulien Bay Christensen at ads@dohamums.com.

Editorial inquiries, suggestions and submissions may be addressed to editor@dohafamily.com.

And when she prefers to be the one to fly, she can always catch some air on the trampolines at

7

Publisher

Michael Grossman

If she ever shows an interest in mechanics, radio-controlled cars might be a good segue. Luckily Qatar has a growing group of RC vehicle enthusiasts, and several hobby shops for racing and flying gear (page 34).

2017 GOLD

Issue 4 – Winter 2017 DohaFamily.com

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Doha Family Magazine is a free magazine published four times a year by Doha Mums. It is distributed to over 120 locations throughout Qatar with a circulation of over 20,000 copies. Visit dohafamily.com/ Find-A-Copy to find the nearest copy. Doha Family does not endorse or assume responsibility for any information, products or services mentioned by advertisers or editorial contributors. Reproduction of any element of this publication without written permission from the publisher is prohibited. Copyright 2017 by Doha Mums. Doha Family Magazine is printed by Aspire Printing Press in Doha, Qatar.

THIS MONTH ON DOHAFAMILY.COM Travel-sized Fun These travel-sized games and activities are great ways to keep the family happy while you’re waiting for food at a restaurant or dealing with a long layover

Mazrouah Farmer’s Market Food guru Kim Wyatt scopes out Qatar’s most popular outdoor market and dishes up some tasty recipes from her fresh buys

Common Childhood Illnesses Flu season is here, but what other common illnesses do parents need to look out for in Qatar?

In the Neighbourhood: The Pearl–Qatar Here are the top family-friendly things to do in and around the Pearl

Scars Stretch marks Uneven skin tone?

"I am always fighting with my weight, and as a result have large stretch marks which can be embarrassing. I was watching TV and the advertisement came on for Bio-Oil. So I tried it and it made my skin feel great. I used it for the next couple of months and slowly my stretch marks started to look a lot better. It's made me a lot happier.

Since I've been using it I have told everyone in my family, the people I work with and my friends. I have been using it religiously since it makes my skin feel great. It's good to know that there is actually something out there that does what it advertises."

Casey Gray

Bio-Oil® is a specialist skincare product formulated to help improve the appearance of scars, stretch marks and uneven skin tone. Its unique formulation, which contains the breakthrough ingredient PurCellin OilTM, is also highly effective for ageing and dehydrated skin. For comprehensive product information and results of clinical trials, please visit bio-oil.com.

Bio-Oil is available at pharmacies and selected retailers at the recommended selling price of QAR 45.00(60ml). Individual results will vary.

No. 1 selling scar and stretch marks product in 24 countries full details www.bio-oil.com

The product most recommended by doctors for scars & stretch marks.

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HIBBO CLUB is a new inclusive sports programme in Qatar. In partnership with Future International Football Academy, they offer sports and exercise activities to children aged two to eight who have learning differences, intellectual disabilities, difficulties with social skills and similar issues. Their Together Program provides an opportunity for children of all abilities to participate in sports side-by-side. facebook.com/hibboclub

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The long-awaited QATAR NATIONAL LIBRARY is opening in November.

The massive 45,000-squaremetre library will give residents access to nearly one million books, periodicals and special collections. qnl.qa Aspire Park is kickin’ it old school with DRIVE-IN DOHA, a multi-purpose space with an outdoor theatre where families can view movies, live music, sporting games

and other shows. And the experience wouldn’t be complete without the array of food trucks on hand to serve you tasty dishes during the shows. Check out the lineup and buy tickets online at driveindoha.com Mirqab Mall is getting an entertainment overhaul with FUNDERDOME’s second location and HANGOUT, an electronic and video game entertainment center.

watch

eat

skate

cheer

The DFI Ajyal Youth Film Festival is back for its fifth year at Katara Cultural Village.

From 29 November to 4 December, families can enjoy more than 80 family-friendly films, including fiction, documentaries, animated films and locally produced works.

The festival will also feature a pop culture convention, the annual family weekend with activities for all ages, and the Ajyal Talks, a series of talks that highlight global issues affecting youths. dohafilminstitute.com

Kids and parents will go wild for the new Farmer’s Brunch at Ritz-Carlton, Doha featuring an international cuisine with a focus on local and sustainable farming. But the food isn’t the only attraction; a petting zoo with live farm animals, a farmer’s market and an option to purchase locally produced jam and honey products make this a truly unique brunch. ritzcarlton.com/doha

Strap on a pair of rollerblades and coast your way down the Corniche with the Qatar Rolling Skating Club. If you’ve never skated before, the club offers lessons by skill level six days a week (excluding Tuesdays) all over Qatar. Classes typically run in the afternoon during the week and in the morning on weekends near MIA Park. facebook.com/ qatarrollerskating

Hold on to your ghutrah! The 2017 FIA World Touring Car Championship is coming back to Losail International Circuit from 30 November to 1 December. Access to the grandstand and paddock is free, and VIP tickets start at QR 700.

The Losail Karting Track will also be open during the race from 16:00– 21:00. Kids 15 years old and up can practice their hairpin turns for QR 100 per 15-minute session. circuitlosail.com

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© gilspictures - stock.adobe.com

what’s on this winter

Everyone is an Ar t is t at !

Ask the expert INBOX

Music Ins t rument s Dance & Fit ness for all ages

Kids dance classes Mar t ial ar t s Paint ing

SENT

DRAFTS

RE: Keeping fruits and veg fresh I’d like to prepare several days worth of fruit and vegetables for my child’s lunch box. How can I keep pre-cut produce fresh and crisp?

From:

Gael Cruchet

The best way to keep vegetables or fruit fresh for a lunch box is to cut and prepare them the same day and place them in a zipper-sealed snack bag or a small box with ice pack. Carrots and celery can be wrapped in a damp paper towel to keep them from drying out.

If you would like to cut fruit or vegetable a few days in advance, wrap the fruit or vegetable with a damp paper towel before placing in a zippersealed bag in the refrigerator. Keep in mind that cut fruits oxidize (turn brown) quicker than vegetables.

Stored like this, fruit and vegetables are safe to eat up to two days after being cut.

Kind regards, Gael Cruchet Executive Chef, Maitre Cuisinier de France, The Ritz Carlton, Doha

FOR REGISTRATIONS: +974 3300 3839 - 4441 1910 - 4441 1912

INFO@ATELIERQATAR.COM - WWW.ATELIERQATAR.COM

B I N 16

O M R A N

-

D O HA

Have a question for the experts?

Send it to editor@dohafamily.com.

Things we B.box Sippy Cup

! e v o L

These sippy cups are for next-level toddler snacking. It doesn’t matter how your little one tilts the cup—upside down, to the side, upright—the weighted straw will always find something to sip up.

The curved handles make it easy to hold, and the cup is BPA, Phthalates and PVC free.

QR 55 tenlittletoes.co

The Pie Face Game

Prepare for some messy laughs with this goofy game perfect for families or a silly group of kids.

All you need is some whipped cream—and a few towels—and watch as the anticipation builds before someone gets a face-full of cream. If that sounds too messy, the game also comes with a sponge that you can use in place of the whipped cream.

QR 175 fab-store.com

Boostapack

A backpack and booster seat all in one makes this an ideal pack for young travellers.

The Boostapack was designed for children ages 4-12 and weighing 15-36 kg. The hardplastic internal shell means your kid’s toys are protected and that the seat is ready to install.

GBP 49.99 trunki.co.uk

Mums. Friends.

Community.

Exploring Doha since 2008 dohamums.com 17

Book Bites

by Kian Hernandez, age 10, 4th Grade

ve I gi book this 5/5

Title: Harry Potter Series Genre: Fantasy Author: J.K. Rowling Recommended ages: 10 and up, but it is a great book to read as a family with children as young as six

school and gets into all kinds of crazy stuff. He has two friends named Ron and Hermione. It is an amazing series, but the books can get really long so you need to have patience.

When Harry does something cool it is well worth all the reading.

A world so good it can pull you in like a crocodile in a swamp. If you like fantasy books, then Harry Potter is the series for you. Harry Potter is a boy who finds out he is a wizard and goes to a school called Hogwarts. Harry likes exploring the giant

It is fun to watch the movie and compare it to the book. You can also go online and find out what Hogwarts house you are in.

I am a Ravenclaw… maybe you are too!

Tots Corner Nursery is a second home for your child

OPEN FOR REGISTRATION

It provides a safe, secure, stimulating and fun environment that help children flourish. We follow the EYFS British Curriculum, with The Montessori Method incorporated. Guided by each child’s individual needs to ensure they leave us more confident, social, independent and prepared for school. We take children from 1-4 years.

Please come to see our lovely nursery anytime.

T: 4468 8008 / 3100 7117 | E: info@totscornernursery.com 56 Al Madeed, Al Joudi Street, Al Maamoura, Doha, Qatar www.totscornernursery.com 18

Part of

A reputation for excellence stands behind every GEMS Wellington School At GEMS Wellington School, Qatar we provide an exceptional standard of education to children from all around the world. Offering the National Curriculum for England with internationally benchmarked assessment procedures and a global outlook, we welcome students from Foundation Stage 1 to Year 10‡ with approved plans for natural growth up to Year 13.

As a parent, you aspire to give your child the best education possible. At GEMS Wellington School we will fulfil this by providing your child with a holistic education delivered by carefully selected education professionals who will inspire and guide each child to achieve their full potential.

Results that speak for themselves:

THE GEMS WELLINGTON DIFFERENCE • The updated 2014 National Curriculum for England taught by 100% native English speakers trained to a Masters level in education • Emphasis on good manners and high expectations • A drive to develop strong core skills in English, Maths and Science • Expert subject specialists used for some areas in the primary school • Alignment to the new 2017 IGCSE assessment • Opportunity to develop the whole child through leadership, creativity, innovation, performance and sport • You will become a part of the GEMS Wellington family, both in Qatar and Internationally A Level - A*/A Grades

IGCSE 5+ A* - C Grades

81.20%

GEMS Students

38.80%

GEMS Students

26.70%

UK National Average

2016

53.80%

UK National Average

ADMISSIONS FOR FS1 – YEAR 10

‡

Year 10 will be commencing September 2018.

‡

+974 4041 7555

59 years of quality education |

gemseducation.com

registrar_wsq@gemsedu.com gems.ae/dohafamilywsq

59 years of quality education |

gemseducation.com

OFF THE WALL

FUN AT

FUN

GI BY L GI LIA BS N ON

Photos provided by Bounce Inc.

DOHA

G

et ready to hop, jump, skip, spring and leap to your heart’s content at Bounce Doha, the largest indoor trampoline park in the Middle East. Encased in circus-grade padding, this 4,000-sqm facility of wall-to-wall trampolines is the ultimate spring-loaded playground for kids and adults.

Trampoline workouts offer an excellent way of keeping fit and improving overall health. In fact, exercising on a trampoline for ten minutes provides a better cardiovascular workout than half an hour of running. It’s a low-impact sport, which reduces the risk of injury and, as with all exercise, it releases endorphins. So get jumping to improve your muscle tone, reduce body fat and work on that all-important core stability—all while having heaps of fun.

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FUN A HOPPING GOOD TIME

Bounce’s trademark fun is centred around its 100+ trampolines, which are separated into different courts to allow for a range of activities. The free-jumping arena consists of about 50 interconnected trampolines, allowing you and your kids to run from mat to mat or just practice moves on a single trampoline. There are also netted-off areas where you can play a game of dodgeball, football or participate in Bounce Fit—a high-intensity, low-impact exercise class that promises to be a lot of fun. At the time of writing, the details of the classes are still in the works, but keep an eye on the Bounce website for more info.

A court called “Slam Dunk” offers aspiring basketballers a spring-loaded platform to perfect their dunking skills and show off their inner Michael Jordan. Meanwhile, thrill-seekers can go wild on the super-charged performance trampoline, a special trampoline made for professional athletes. Next to the performance trampolines is the “wall”—perfectly

START

YOUR PASSION IAID story WITH US!

positioned for next-level flips and jumps. Run up the wall and flip over on to the mat—if you dare.

The fun at Bounce isn’t restricted to just jumping. The venue also includes the X-Park Adventure Challenge Course, an obstacle course with a parkour area called “Free Run”. If you’ve dreamed of training like a ninja warrior, then this is your chance. The arena features 18 different elements that will have you swinging, climbing, jumping, scaling and zipping across, while challenging your brain and body. This area of the park requires participants to wear training shoes.

Finally, the Big Bag consists of a high-dive platform and a massive air-filled bag. It’s a great place to practice aerial manoeuvres over a cloud-like surface before moving on to the performance trampolines.

DANCE

HILE IN MEANW

MUSIC

HAVe FUN with

PRE-SCHOOL OF MUSIC

Enrol today, call us

44411234 | 44320974 | 55860644 Email us at enquire@iaidonline.org 22

www.iaid.qa

ARtS

100

TR

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Bounce is new to Doha so stay tuned as they get settled. Packages for corporate and birthday parties will be rolling out soon. According to Bounce’s website, party packages typically include one hour of free jumping sessions and 30 minutes in a private party room, food, a dedicated host, grip socks and a reserved area for parents to relax in.

SAFETY STANDARDS

Bounce Inc. is part of a prominent international body whose endeavour is to establish worldwide best practices for trampoline safety.

Safety is of paramount importance for an activity that carries inherent risks. Each Bounce facility is designed to reduce or eliminate hazards associated with jump sports—the highest grade padding is utilised around the park and covers every exposed element. Independently assessed safety policies and systems are in place at every Bounce park.

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FUN In addition to prominently displayed general rules and guidelines, specific rules are located at the entrance to each trampoline court. The park is also constantly monitored by dedicated staff, experienced in gymnastics and associated sports and activities.

Ultimately, you must take responsibility for your and your children’s safety. Familiarise yourself with and abide by the rules, jump within your skill level—or take classes to improve it—and ensure you are medically fit before you jump.

Location: Tawar Mall, located in Al Duhail at the intersection of Al Markhiya and Arab League streets Directions: From the Corniche (towards West Bay): • Take a left on to Al Markhiya Street and continue for approximately 5 km • Turn right on to Arab League Street. Tawar Mall is on the left-hand side From Doha Expressway (towards Al Duhail): • Exit the expressway at the Umm Lekhba Interchange and turn right at the bottom of the slip road on to Al Markhiya Street • Follow Al Markhiya Street for about 1 km to Arab League Street, then turn left. Tawar Mall is on the left-hand side Parking: Free underground parking is available

FFT SPORTS FIRST FIT TRAINING

Get A

FREE TRIAL

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Nearby landmarks: Dahl Al Hamam Park Contact: info@bounce.qa, bounce.qa Accessibility: Bounce Inc. facilities are designed for high-energy sporting activities but do not preclude the physically or mentally impaired Hours: Saturday to Wednesday 10:00–22:00, Thursday and Friday 10:00–midnight Fees: Sessions last one hour and can be booked throughout the day. QR 90 general admission for anyone taller than 110 cm; QR 110 for general admission and XPark; QR 80 for children less than 110 cm tall and at least three years old Fees include the cost of a pair of reusable grip socks.

Subsequent visits cost QR 10 less if you bring your reusable grip socks Ages: Three and up. Height restrictions apply to specific activities and programmes

IN HOME PERSONAL TRAINING

Food and beverages: Food and drinks are prohibited on trampolines or platforms, but there are designated areas for purchasing and consuming food and drinks Wi-Fi: Select “Tawar Mall FREE Rapid Wi-Fi” Dress code: Bounce recommends comfortable clothing such as athletic wear, preferably with long pants and sleeves. Shoes are required in the X-Park and Free Run areas. Bounce’s reusable grip socks must be worn at all times on the trampolines

DOHA FAMILY TIPS • Book online in advance of your visit to ensure you get the sessions you want—popular programmes sell out quickly • Arrive at least 15–20 minutes before your session to register, complete any paperwork (i.e. waivers) and, if necessary, change or deposit belongings in the lockers provided • At the time of writing, much of Tawar Mall was still under construction, but the date of the mall’s soft opening should be announced soon

+974 4012 7636 | www.sek.qa/admissions

SEK International School Qatar

Tradition of innovation since 1892

With 125 years of history, our educational project is founded on the principles of innovation, excellence, freedom, individual responsibility and international mindedness. ^

We are an IB World School authorised to offer the Primary Years Programme (PYP), Middle Years Programme (MYP) and Diploma Programme (DP)

^

From Preschool 3 to Grade 11 (3 to 18 years of age), opening Grade 12 in 2017-2018

^

Over 50 nationalities between students and teachers

^

9 Schools around the world (Spain, France and Ireland)

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THE DIFFERENCE E

RITAG HE

Educating Today’s Learners for Tomorrow’s Future

We are passionate educators Trusted for over

55 years OP PE LE

Our #teachersmatter most at GEMS Everyday, over

20,000 teachers dream big and push boundaries Making a difference

HOW WE PREPARE YOUR CHILD FOR THE FUTURE:

to over 250,000 students and families We are the educator of choice PROOF

OUR US CURRICULUM

OUR EDUCATION PROFESSIONALS Our senior management team and the core team of subject leaders are supported by highly qualified and motivated teachers, selected for their teaching excellence and ability to actively engage our globally oriented student population in the learning process.

OUR EXTRA-CURRICULAR ACTIVITIES

OUR PARTNERSHIP WITH PARENTS Regular communication is key to cultivating productive relationships between teachers and parents.

Parents are encouraged to take an active part in their child’s learning, and can expect regular datasupported progress reports and personal consultations.

ADMISSIONS FOR PRE-KG TO GRADE 12* NOW OPEN! Grade 12 will be commencing September 2018.

*

+974 4032 9000 registrar_aaq@gemsedu.com gems.ae/dohafamilyaaq

Accepted into 1050 universities across

53 countries,

including all 24 Russell Group Universities in the UK and all 8 Ivy League MUNI OM

TY

Participation in extra-curricular activities takes equal importance alongside academic performance. In addition to physical development and the exploration of interests, students learn the thrill of challenge and competition, the importance of concentration, the spirit of teamwork and a sense of accomplishment.

GEMS students

have won over 2,100 international, regional and local awards for academics, sports and the arts

C

We are committed to providing our students a rigorous, rewarding, and reflective American curriculum. Fostered in an environment that is caring and challenging, they will discover and develop their unique talents and abilities, preparing them for a successful life and career in the 21st century.

Over 6,700 GEMS students have received scholarships and concessions The Varkey Foundation, campaigning for and supporting initiatives that change lives

Mum’s

HEALTH

Recipe Box with Polly Byles

by Kim Wyatt

Photo provided by Poly Byles

F

our years ago, Polly Byles took a chance and followed her heart from London to the Middle East.

The founder of luxury lifestyle blog Follow Your Sunshine packed her bags and headed halfway across the world for a new beginning with her husband-to-be, Richard. Now the couple is happily married and proud parents of a bubbly, feisty 18-month-old daughter, Sophia Molly.

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HEALTH

56 Ain Kaleed Om El Saneem, Street Number 85 (Beside Qatari Red Crescent) 44184764 / 33692938 info@strawberrynursery.net • mystrawberry.forkids@gmail.com www.strawberrynursery.net

For Polly, nutrition always comes first when creating meals for her daughter, although little Sophia has now become more assertive regarding food choices, so the texture and look of meals have become more important. “This is something I never thought I would find myself dealing with before I had a baby, but as long as it’s not too sloppy, rubbery or chewy, we’re ok!

There are still days when her entire meal ends up all over the floor no matter what I make.”

Being a mum of a young, active toddler can be challenging when preparing daily meals. As most families will know, it is vital to have a trusted arsenal of well-loved, easy-to-make meals. For Polly, convenience is key.

“I’ve become a lot more relaxed about what we eat—as long as we are hitting the main food groups in a meal then that’s fine!” she says.

1

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© MM Studio - stock.adobe.com

• English curriculum EYFS • Trained staff and nurse on board • English and French languages • Arabic and Islamic upon request • Yoga and Zumba class

It’s obvious from Polly’s blog that the subject of food is important to her. A whole section is filled with brunch photos, enticing restaurant reviews and inspiring dining adventures from around the globe.

But what about at home? “I love simple, wholesome ingredients. Especially with good quality products like extra virgin olive oil, herbs and spices. All of these items are becoming more accessible, which has really helped,” she says.

To save time, Polly loves preparing meals that can be easily stored in the freezer to be defrosted and reheated later. She’s also a huge fan of simple nutritional breakfast items prepared as meals throughout the day such as smashed avocado and eggs or a big bowl of porridge with fruit, seeds and honey. At the end of the day, less time in the kitchen equals more time to spend with her family and to dedicate to her blog.

The Home of Pre School Sport

Why do we get a kick out of every class we run?

Ages 2 6 years

It’s fun!

Our coaches have fun teaching, the children have fun learning new skills and our parents relax and enjoy a friendly chat. So whether you’re nurturing a future star or just want a happier, healthier child – why not sign up and have a ball with us?

Visit our website to find out more 4407 6772 • info@evosportsqatar.com • evosportsqatar.com

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HEALTH These dishes are some of Polly and Sophia’s favourites. Both recipes can be frozen in serving-size portions and then left to defrost in the refrigerator the night before you plan to use them.

5. Spoon one tablespoon of batter per fritter into the frying pan. Fry for one to two minutes until golden brown on each side.

6. Remove fritters and allow to cool before serving.

Banana and blueberry breakfast fritters Makes 8–10 fritters A simple, sugar-free recipe to start the day right!

Ingredients • 2 ripe bananas • Dash vanilla extract • 1 sprinkle cinnamon • 1/3 cup buckwheat flour or all-purpose flour • 1/4 cup blueberries • Coconut oil for the pan Directions 1. Mash the bananas in a medium bowl. Mix in the vanilla extract.

2. Stir in the flour and cinnamon.

3. Fold in the blueberries carefully.

4. Heat a non-stick frying pan over medium heat and add a little coconut oil to coat the pan.

Cheesy quinoa balls Makes 40 balls Made with the superfood quinoa and gluten-free breadcrumbs for a nutrient-packed anytime meal or snack. Serve on their own as a snack or in tomato sauce over spaghetti.

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• 1/2 cup quinoa, rinsed, drained • 1 cup water • 1/4 cup extra-virgin olive oil • 1 small finely chopped brown onion • 2 finely minced garlic cloves • 1 peeled and grated carrot • 400g can chickpeas, drained and rinsed • 1/4 cup chopped fresh basil leaves plus extra for garnish • 2 tablespoons finely grated parmesan • 1 egg, whisked • 1 lightly packed cup gluten-free multigrain bread crumbs • 100g bocconcini (mini mozzarella balls), cut into 1cm pieces

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Directions 1. Place quinoa and water in a saucepan over high heat. When the water begins to boil, reduce the heat to low, cover and simmer for 12 minutes or until the water is absorbed and quinoa is tender.

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2. Heat two teaspoons of olive oil in a frying pan over medium heat. Saute the onion for three to four minutes until softened.

3. Add the garlic and carrot, and cook, stirring, for two minutes or until aromatic. Set aside to cool.

4. Process the chickpeas in a food processor until they resemble coarse crumbs. Transfer to a large bowl.

5. Add the quinoa, onion mixture, basil, parmesan, egg and breadcrumbs to the chickpeas. Mix until combined. Season with salt and pepper to taste.

6. Using 1 1/2 tablespoons of the mixture, shape the chickpea and quinoa batter into flat rounds.

Place a piece of bocconcini in the centre of each round. Shape mixture around the cheese to form a ball.

7. Heat the remaining oil in a large non-stick frying pan over medium heat. In batches, cook the quinoa balls, turning frequently for six to eight minutes or until golden brown. Transfer to a plate. Set aside to cool before serving.

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HEALTH

Polly’s Top Tips • Cook large portions to store as leftovers in the freezer • A good quality knife with a sharpener is always a sound investment • Cook with simple, wholesome ingredients • Have a cupboard filled with classic childfriendly staples such as pasta and passata (strained tomatoes)

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blur of pinks, blues, reds and yellows speeds around a dirt track as squealing tires release dust clouds into the

night sky. Radio-control buggies angle around a tight corner, then launch up a ramp for a few seconds of airtime before landing back down on to the dusty track.

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Not all the cars make the jump—track volunteers scramble to rescue overturned buggies.

“Enough? One more round?” shouts one participant as the cars cross the finish line. “Oh … it just died...” he murmurs, as his buggy comes to a sudden halt.

This is the Doha R/C Club, a mixed group of expats of various ages and skill levels with one passion in common: radio-controlled (R/C) vehicles. While they are serious about their hobby, they are also incredibly welcoming to R/C newbies. But it’s not all shop talk about their latest vehicle upgrades—members are just as likely to chat about their families. The Doha R/C Club includes roughly twenty members, with about ten who regularly show up for Friday meet-ups at the Aspire Zone R/C Race Track.

FUN

A grown-up hobby When you were a kid, you probably picked up a radio-controlled car and raced your friends on the sidewalk (much to the annoyance of your neighbours, no doubt). Children still race with R/C cars, but this common toy now has a more grown-up edge to it.

Professional gear can cost upwards of QR 3,500, although most models are significantly cheaper.

Hobbyists can choose among a wide range of vehicles: cars, buggies, drones, planes and even miniature naval ships. Everything a beginner might need can be found in Doha, but connoisseurs often order upgrades from abroad. A key exception is the importation of drones and other aircraft, which is prohibited without permission from the Civil Aviation Authority (CAA). Drones are openly sold in local shops, but it is illegal to fly them without arranging a permit with the CAA. Doing so could result in having your gear confiscated by the authorities.

Gear up Start off with a ready-to-run vehicle that comes with everything you need for racing, says Doha R/C Club regular Abul Ashraff. At most, you’ll need to buy batteries or a charger separately. A decent selection can be found at The Hobby Land and Speed Marine stores. A basic understanding of mechanics will still come in handy as you’ll need to perform regular maintenance—but don’t panic, these procedures should be outlined in your manual.

Serious enthusiasts or the mechanically minded will often purchase car kits that can be customised and upgraded. These kits require patience to put together; additional parts and accessories to complete the vehicle might need to be purchased separately. Though challenging for beginners, kits can be an excellent learning experience for teens that already have some familiarity with engineering and robotics.

Like race cars and buggies, model planes are available in ready-to-fly versions as well as kits.

Hobby Land offers everything from propeller 35

FUN

planes and helicopters to large-scale model jets that boast wingspans of nearly 250 cm.

Electric and “nitro”—a mix of nitromethane and other gases—are the most common power sources for R/C cars and planes. Electric is the obvious choice for newbies and children, as fuel-powered R/C vehicles can potentially catch fire. The downside of electric cars is the time it takes to charge them—though once you’ve powered up, you’re ready to go. Nitro appeals to those who love the handling of a real car, but it

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It’s not uncommon for R/C enthusiasts to head for the dunes for some off-road fun

requires more maintenance. You also won’t be able to use these rather noisy (and smelly) vehicles anywhere but on an official race track or airfield.

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As with any new hobby, it’s often best to start by Ages 0 to 5 years Play & learn, Music and Art classes. purchasing used or cheap vehicles—one member of the Doha R/C Club readily admits that he got his first (of many) R/C car from a dumpster. There are Contact: (+974) 40206413 also plenty of secondhand vehicles and accessories Gymboree Play & Music Doha VIBRANT,group long ESTABLISHED BRITISH Embassy sponsored on sale on the“AFacebook Qatar RC Truck 2nd Floor, The Gate Mall, West Bay g.diab@salamholdings.com PRIMARY SCHOOL FOR CHILDREN AGED 3-11’ Fans Club.

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FUN

Where to play Doha R/C enthusiasts are particularly lucky to have a professional race car track available to them at Aspire Zone. “It’s a proper, world-class track,” says Ashraff.

Charging stations are easily available on the track, and hobbyists can race well into the evening hours thanks to nighttime lighting. R/C groups are also free to set up their own computer system for competitive races.

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The Aspire Zone R/C Race Track boasts a paved course for on-road cars and another track for off-road buggies. Both feature sharp corners and the off-road track challenges racers with plenty of bumps and ramps. On straight stretches, R/C cars can top out at speeds of 70-80 kph.

It’s not uncommon for R/C enthusiasts to head for the dunes for some off-road fun, but R/C flyers should stick to the Qatar R/C Sports Center Airport, located roughly 50 km north of Doha in Umm Thinitin. Though it’s not hard to find empty stretches of desert perfect for flying, model aviation is currently a legal grey area: flying drones—which could be interpreted to include any remotely piloted aerial system—is illegal without permission from the CAA. You can apply for a permit to fly R/C planes by contacting the Qatar R/C Sports Center. They will issue official permits valid for one year for those who

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FUN are 14 and older and have enrolled in their training courses or passed an examination. Permits cost QR 500 and are valid for one year, after which they can be renewed for QR 250.

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R/C boats are a less common sight in Doha, but they offer more family-friendly possibilities. Begin with toy boats in your compound swimming pool, then once you gain confidence, start racing the waves off The Pearl or Corniche.

Learn through play At the moment, the R/C scene is male dominated: “We see mostly fathers and sons flying together,” notes Hussein Mohamed of the Qatar R/C Sports Center. Ashraff admits his daughters have zero interest in racing—but hopefully, with the increased emphasis on STEM skills for all, more girls will be tempted to try R/C sports.

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If you are interested in flying with other hobbyists, contact Lanu Tzudir at The Hobby Land. He can add you to relevant groups on WhatsApp and keep you updated on events organised by the shop.

After all, there are clear benefits for children interested in racing cars and operating model aircraft. The most obvious are developing hand-eye coordination and fine motor skills. But perhaps a surprising benefit is an increased understanding of mechanics. R/C enthusiasts often have a well-stocked toolkit to tweak and improve their vehicle’s performance, and increasing efficiency and troubleshooting problems is as much a part of the game as learning how to take a hairpin turn.

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FUN

Doha Family Tips • The Aspire Zone R/C Race Track is located on Umm Suwayya Street, across the street from Aspire Park.

The tracks are open Thursday–Saturday, 16:00–23:00 and cost QR 25/vehicle. On-site facilities include power strips, nighttime lighting, volunteer assistance and bathrooms • Just off exit 54 on the North Road, Qatar R/C Sports Center Airport in Umm Thinitin is open daily from 06:00–20:00. Contact them to obtain the required flying permit for drones +974 4427-3131 • Doha R/C Club organises competitive races every other Friday at the Aspire Zone track. Meet-ups and practices are held on non-race Fridays.

Contact them via their Facebook page if you’d like to check out a race: Doha R/C Club - (DRCC) Aspire Race Track

•Q atar RC Truck Fans Club is an active buy and sell group on Facebook. It’s also a useful resource for meet-ups and other R/C-related events •T he Hobby Land specialises in R/C aerial vehicles, but they have a good selection of R/C cars as well.

Find them on Al Rayyan Al Ateek Street, opposite Al Rayyan Park. thehobbyland.com •T he Speed Marine has two locations that stock R/C cars. The Al Gharaffa branch is located on Thani Bin Jassim Street, opposite Al Gharaffa Market; the Salwa Road branch is near Doha Central Market •T he Professional Hobbies shop offers a wide selection of R/C vehicles. Find them on Salwa Road near the Philippine International School Qatar

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FAMILY MATTERS

Raising Responsible Digital Citizens

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by Rita Di Antonio

ccording to the Ministry of Transport and Communications (MOTC), 85% of children in Qatar aged between nine and 18 use the internet. Most of these children have been using digital devices since before they could read or write, and it’s no surprise that they are often referred to as “digital natives”.

Meanwhile many of us parents grew up in a world that seems light years away from today’s alwaysconnected age: we used landline numbers that we had to memorise, had pen pals, and our childhood pictures are likely in a tin box or photo album somewhere in our parents’ attic. By the time we came into contact with technology as our children know it, we were adults with our own set of values and ethics based on an analogue world.

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FAMILY MATTERS Having our own in-house IT department might have its benefits, but it doesn’t make parenting any easier: we are tasked with teaching digital natives to be responsible digital citizens in an ever-changing online environment that we may not fully grasp but which is an essential part of their life.

What is a “responsible digital citizen”?

According to Common Sense Media, an independent nonprofit organisation dedicated to helping kids safely manoeuvre technology and media, being a good digital citizen is more than just knowing how to surf the internet. It’s about using technology safely and responsibly, and being equipped with the knowledge of how to handle cyberbullying, internet safety and other digital issues.

Schools in Doha are striving to help children— and parents—understand what it means to be a responsible digital citizen. “We don’t have a specific definition at this point,” says Jeff Kersting, director of innovation and technology at the American School of Doha (ASD), “but we do have a user agreement that our students and parents are required to sign and which defines the responsible actions one needs to take using technology in school and out—these actions include only sharing passwords with teachers and parents, and refraining from leaving rude or unkind messages on other people’s spaces.”

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According to AmanTECH—an resource created by Vodafone to help educate parents about digital safety—the average age at which children in Qatar receive their first internet-enabled device is eight years old. But with content for all ages available online, how can parents know whether their child is accessing age-appropriate content?

Most online services—including social media platforms, games, retailers and email account providers—have a minimum age limit as defined by laws that protect children online.

The majority of social media platforms require users to be at least 13 to sign up, in accordance with the US Children’s Online Privacy Protection Act. In Europe, the minimum age to sign up for online services varies from country to country, but it ranges between 13 and 18 years old, as required by the European Union’s General Data Protection Regulation.

Qatar was the first GCC nation to issue a general privacy law in November 2016. The law establishes a separate category of personal data that is afforded particular protection and which includes, among others, data related to children.

Though specific rules preventing children from accessing inappropriate content or exposing their personal information online are in place, parents don’t always have the tools to enforce them and they sometimes even ignore them.

According to a 2016 survey by the UK-based National Society for the Prevention of Cruelty to Children (NSPCC), one in five parents in the UK is unaware of the age restrictions on social media and don’t know if their children are old enough to set up an account. “Parents can be proactive by having conversations with their children about online safety as soon as they start using the internet,” says NSPCC Head of Online Safety Claire Lilley.

Who has time to visit 80+ nurseries?

Setting boundaries A few simple and effective tools to minimise the risks children face online are available at every parent’s fingertips—these are only the tip of the iceberg when it comes to raising responsible digital citizens, but they are a good place to start.

WE DO!

nursery.dohamums.com 47

FAMILY MATTERS Vodafone’s Online Dos and Don’ts for Kids DO: •U se a nickname instead of your real name on chats and social media •T ell a grown-up if you are bullied on the internet •B e kind and nice when addressing or writing to someone online—rudeness can upset them •D ownload only movies and content that is licensed and authentic, and always ask a grown-up’s permission before doing so •A lways ask a grown-up for assistance if you’re uncertain about a user agreement

DON’T: • Share

your passwords with anyone •T ell strangers where you live or your location •S end pictures to anyone you don’t know •O pen messages or emails from strangers •T rust strangers in cyberspace, particularly if you only know them via their digital identity; they could be claiming to be someone they are not

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Most Wi-Fi routers, smartphones and tablets come with parental controls, which can prevent children from accessing inappropriate content.

Older children can be taught to create strong passwords and to change them regularly. Social media networks also have privacy settings that can restrict who can view and share information about the account owner.

Asking kids to read a privacy policy or the terms and conditions required to set up an online account may be far-fetched, but it is important to teach them to think—or ask a parent—before they click on the “agree” button.

“The best way to offer children protection is through awareness,” said Kelly Tymburski, head of telecoms, media and technology in the Middle East at Dentons, a global law firm. “That is to say, helping them understand the importance of keeping private information private and teaching them the risks of putting personal data out onto the net.”

be open to discussing their problems without being afraid of punishment.”

“The best way to offer children protection is through awareness.”

According to Shaikh Abdulkhader, a father and the chief technology security officer at Vodafone Qatar, encouraging an open dialogue is key. “Children could be exposed to harmful or unethical content online or be the target of cyberbullying. Encouraging openness and having honest conversations with them help kids

Kersting agrees that keeping an open and honest dialogue with children about the risks they face online is paramount—he also believes in actively taking preventive steps to control children’s online identity.

“Unfortunately, there are bad people who want to do bad things with your online profile, so parents need to be involved enough that they have control over it,” he says. As one preventative step, Kersting suggests purchasing domain names for your children to help prevent identify theft in the future. A domain name is a web page name, like JoeSmith.com. “Purchasing domain names for your children is a good starting point—it’s relatively inexpensive and it provides a foundation for their online lives.”

To help parents educate their children about staying safe online, the MOTC has created an awareness campaign using the Twitter hashtag #secure4safety.

Among other things, the campaign urges parents

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FAMILY MATTERS to teach their children to avoid free online games and other services that request personal information such as their QID number or credit card details.

The MOTC has also recently unveiled Safe Space, an online portal designed to help children, parents and teachers make the internet a safer place.

“As parents, we ought to know how our children are accessing online services,” reads an article on Safe Space. “This is really challenging and impossible in some ways, as parents and educators cannot always be present to supervise what children are doing online.”

The MOTC advises parents to establish family rules for using the internet, including time

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limits, and to teach them to never disclose personal identifying information—name, phone number, address, etc.—online.

Civic online reasoning As most kids use the internet to do school-related research but also rely heavily on social media to keep up with the news, it is important to teach them about authoritative, trustworthy sources of information. You may not feel the need to explain that a reputable newspaper is more credible than a friend of a friend’s tale they heard at school. However, things are a lot more complicated online: picture-heavy news feeds, advertised content and the occasional hoax are a maze that even digital experts struggle to navigate.

Between 2015 and 2016, researchers at the Stanford Graduate School of

Education in the US studied what they refer to as civic online reasoning. The study, which involved middle school, high school and college students, concluded that young people are unable to reason about and question the information on the internet.

As the MOTC simply puts it on Safe Space, parents should “teach children that not everything they read online is true.”

Building a digital reputation As we share personal information online—not only pictures or videos, but also comments on social media, blogs or forums—we create a digital footprint: a record of our online activities that is there to stay.

“Teach children that not everything they read online is true.”

Adults who grew up in an analogue world have no digital footprint of their youth but since the advent of social media there have been countless episodes of employees losing their jobs because of inappropriate comments they posted online. In 2008, for example, a group of Virgin Atlantic cabin crew was fired for making inappropriate comments about the airline’s passengers on their personal Facebook pages.

It is unclear how children’s digital footprints will affect their adult and professional lives, but the rule of thumb should be: better safe than sorry.

The MOTC’s Safe Space portal features a number of articles directed at kids, parents and teachers on how to build good “netiquette”—proper online manners— as well as a video to remind kids that “good manners should be used everywhere, including in e-mail, online posts and text messages.”

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FAMILY MATTERS “As parents, we understand the significance of honour,” reads one of Vodafone’s AmanTECH resources. “Our experience tells us that our reputation and that of our children has huge implications and that it is important to protect it. This is true in the digital world, just as it is in the real world.”

What parents can do • Familiarise yourself with your children’s school’s definition of “responsible digital citizens” and apply the same concept and rules at home— teach children that they are expected to behave responsibly online • Educate yourself on the age limits for the websites, games and applications your children use • Make an effort to read the terms and conditions for using websites and applications.

Look for information on whether your children’s data might be shared with third parties, and check the rules around data retention—how long your children’s information will be kept for before being deleted • Discuss proper online manners with your children • Explain the risks of sharing personal information online and remind children that everything they share online leaves a digital trace—help them build a positive digital footprint • Establish rules about internet use • Set parental controls where necessary

Got Moves?

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LIVING IN DOHA

Kids’ Cuts ©Africa Studio - stock.adobe.com

by Lynsey Riach

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hether your baby is ready for his or her first haircut or your toddler needs a tidy up, it can feel a little overwhelming to know who to trust with your little one’s locks. These salons around Qatar are experts at trimming little tresses.

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LIVING IN DOHA

Caboodle Pamper & Play Doha Festival City Caboodle mixes play-time with pamper-time with an indoor play area, café and children’s salon. The salon offers a variety of hair and nail services, including standard haircuts, blow drys, updos, hair treatments, manicures and pedicures.

If this is your baby’s first haircut, you will receive a certificate and Polaroid snapshot to mark the occasion. Books, DVDs and a bright red ride-oncar complete with music will help your child relax as the stylist works their magic. Schedule a salon service from Sunday to Wednesday and receive a complimentary 30-minute play session. Basic cuts start from QR 65. The full range of Original Sprout organic hair care products is also on offer to style your little one’s new do at home.

Hours: Saturday–Thursday 10:00–22:00, Friday 09:00–11:00 and 14:00–22:00 Contact: +974 4488-7233, live.caboodle.qa

Little Princess

Medina Centrale, The Pearl-Qatar We all know little girls love to play dress-up and at this princess-themed party palace that is exactly what happens! Open for drop-ins or available for private hire, let the little lady in your life enjoy a facial, mini manicure and pedicure—or have a friend tag along to enjoy the “best friends forever spa package”.

Hours: Saturday–Thursday 10:00–20:00, Friday 14:00–22:00 Contact: +974 3399-4847, littleprincessme.com

Fairytale Kids Spa & Salon Gulf Mall Not many kids salons can boast hair “botox” as a service, but it is perfect for children aged four and above with frizzy hair. A fairytale wonder awaits at this themed salon, with kids cuts for little princesses and princes. Boys cuts are QR 35, girls cuts are QR 50,

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and cuts for teens are QR 90. Party packages are also available.

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Fun & More Salon

17 La Croisette, Porto Arabia, The Pearl-Qatar What better way to complete a haircut than with a soft-play date? Located on the store side of Fun & More play area, a baby haircut is QR 50; a wash, cut and blow dry is QR 100 and straightening and curling services cost QR 75.

Hours: Saturday–Thursday 10:00–20:00, Friday 13:00–22:00 Contact: +974 4002-7576

Little Jungle

Landmark Mall Tucked away in Landmark Mall’s play area, Circus Land, you’ll find this jungle-themed hairdresser with TVs, and fun and friendly hairdressers ready to tame toddlers’ tresses.

Haircuts start at QR 30, and the salon also offers blow drys and colour spray for a bit of fun.

Hours: Saturday–Thursday 09:00–21:00, Friday 13:00–21:00 Contact: +974 4487-6111, landmarkdoha.com/ landmark-brands/ little-jungle

American School of Doha Future Focused

The American School of Doha is a trusted community school of excellence.

• Highest North American student and teacher population in Qatar • Athletics and Fine Arts participation, locally and internationally Accepting applications all year for Pre-K to Grade 12.

Visit our website, www.asd.edu.qa or contact us for a tour at +974 4459 1511

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LIVING IN DOHA

The Pearl–Qatar This popular service is favoured by many mums on the Pearl thanks to the laid back, “at home” approach.

Sarah offers kids cuts starting from QR 60.

Hours: By appointment Contact: +974 3353-5965 Looking for a special parent-child afternoon out?

These adult salons also offer services for children:

Noon Beauty Centre

Duhail South Kids can enjoy a pampering experience alongside mum at Doha’s first all-organic spa. Located across from the College of North Atlantic, Noon Beauty Centre offers a holistic approach to hair styling with a range of ethical products. Kids cuts are QR 80.

Hours: Saturday–Thursday 10:00–20:00, Friday 14:00–22:00 Contact: +974 4492-2330, noonbeauty.com

Looks Barber

Medina Centrale, The Pearl-Qatar New in town, this old-school style barber shop really delivers on ambience, service and handy distractions for the kids. Kids can relax in a top-of-the-range mini Mercedes-shaped chair and watch a movie while a stylist tidies up their tresses. Standard kids cuts start at QR 75.

Hours: Saturday–Wednesday 10:00–22:00, Thursday 10:00–midnight, Friday 12:00–midnight Contact: +974 7445-5667, looks.qa

Roots

Duhail This lovely ladies-only spa near Landmark Mall allows little girls a place beside mum while she enjoys some treatment time.

Hours: Sunday, Monday, Thursday, Saturday 09:00–18:00; Tuesday and Wednesday 09:00–19:00, closed Friday Contact: +974 4411-4463, rootshair.net

Patrice Salon The Gate Mall, Gulf Mall, Landmark Mall, Villaggio Mall Sons and fathers are welcome at this men’s salon with several locations around Qatar. Why not double up and have both your haircuts at the same time for some father-son bonding?

" P " is for P lay!

Interactive fun for everyone!

An exciting indoor playground, a fuss-free place for haircuts, and a fun venue for birthday parties!

V isit www.caboodle.qa

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Colour Me Happy

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LIVING IN DOHA

Pets are part of the family • Medical and Surgical Services • Emergency Service 24/7 • Pet Relocation Services • Grooming • Boarding • Rehoming • House calls

dohavets.com dohavets Saturday-Thursday, 8 am-8 pm • 4436 7187 Emergency 5584 1224

Hours: Saturday–Thursday 09:00–22:00, Friday 13:30–22:00 Contact: +974 4486-5970, patricesalonqatar.com

The Barber Shop

Four Seasons Hotel Doha A firm favourite amongst dads, this cuttingedge barber shop is complete with a quirky barber’s pole, which can provide a bit of fun for little eyes. Sit your child upon dad’s knee to have a full haircut from QR 75. Little boys will especially love the fuss that is made over them.

Hours: Saturday–Thursday 10:00–22:00, Friday 09:00–21:00 Contact: +974 4494-8855, andtrading.net

Sav e for time fat som e h bon er-son din g

Skin and Soul

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Lagoona Mall A convenient mall location gives this men’s salon a thumbs up from us. They may not have the sit-in car salon chair, but these guys know how to anticipate fidgety little people and provide speedy yet gentle haircuts. Prices start from QR 60.

Hours: Saturday–Thursday 10:00–22:00, Friday 14:00–22:00 Contact: +974 4455-2456, facebook.com/skinandsoulqatar

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INSPIRING HEALTH, WELLBEING AND FUN THROUGH SPORTS

P U T E G

RAISE, AIM SHOOT!

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BALLET | ZUMBA FIT-DANCE KIDS REGISTER NOW

PRICE STARTS @

Al Jazi Village II, Al Gharaffa, Doha - Qatar 66222962 | 44866293 | 50166565 info@sfqsportsacademy.com.qa SFQSports

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KOREAN ARCHERY From 9 Years - Adults

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SERIOUSLY STEM SPHERO STAR WARS BB-9E QR 649

BB-9E specialises in keeping starships and machinery fully operational with its many features. Keep BB-9E sharp with the augmented reality Droid Trainer and explore holographic simulations from the Star Wars™ galaxy. Watch BB-9E interact with other Star Wars App-Enabled Droids by Sphero, and view films from the Star Wars saga with BB-9E reacting by your side.

This is NOT the droid you’re looking for… it’s the droid that’s looking for you.

WOWWEE CHIP ROBOT TOY DOG WHITE QR 59

CHiP is a friendly robot puppy who follows you around and responds to your commands. Featuring advanced sensors and smart accessories, CHiP is always alert and ready to play. Pick up his front legs and CHiP will dance with you. Rub your nose against his, and he'll nuzzle right back. This intelligent, affectionate robot dog comes with a Smart Band, Smart Ball, and Smart Bed, plus a downloadable app for your smartphone or tablet. CHiP understands voice commands and hand gestures, and you can also train him using the Smart Band or the CHiP app.

SPHERO STAR WARS R2-D2 QR 749

R2-D2 is a skilled starship mechanic and fighter pilot's assistant with many features to interact with and explore.

Explore the Star Wars galaxy, roam iconic ship interiors, and more through augmented reality. Watch Artoo interact with other Star Wars App-enabled Droids

by Sphero, and view films from the Star Wars saga with R2-D2 reacting by your side. This iconic droid has been brought to life like never before.

SPHERO MARVEL SPIDERMAN QR 699

Join forces with Spiderman and enter the Marvel Universe like never before.

This voice interactive superhero features hours of entertainment. Embark on missions where you'll take on the city's worst criminals and battle Spidey's most notorious villains. Every decision you make creates a new path forward, so your unique journey will continue to evolve. Spidey's Wi-Fi capabilities allow for new missions, games, stories, jokes, and other content updates.

When not fighting bad guys, hang out and strike up some banter with your friendly neighbourhood hero. Spidey's reactions and signature snarky attitude are sure to keep you on your toes.

SERIOUSLY SMART.

Lunch-Box

HEALTH

Fillers Healthy store-bought snacks to save time

by Kim Wyatt

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s parents, we want to provide the best for our children and the school lunch box is no exception. Healthy, child-friendly options are now more important than ever with the global rise of childhood diabetes and obesity. Of course, fresh fruit and vegetables are always the best choices, but sometimes a “grab and go” snack can be perfect when you’ve run out of ideas or when fresh food is unavailable.

Among the aisles of highly tempting, overprocessed and calorific snacks, healthy options can seem limited. We’ve searched the supermarkets for some of the best lunch-box snacks around town. Our criteria were simple: snacks must be healthy, have convenient packaging, fit snugly into a lunch box and taste good. We also considered that many schools have a no-nut policy. Finally, we asked a few expert, unbiased food critics—my kids—to judge the taste and texture. Ten-year-old Luke and sevenyear-old Samuel polished off the test snacks before the week was over, so you know that these snacks are kid-approved.

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HEALTH ORGANIC

Ella�s Kitchen Fruit Smoothies

Organic products specifically designed for kids can be difficult to find. Fortunately, popular UK brand Ella’s Kitchen makes the grade with their 100% organic baby and toddler snacks. Their fruit smoothies are a top find and loved by older kids too. While the price may be higher than other brands, it reflects the use of organic, nutrient-dense food.

Why we love it: Handy twist top for little hands, convenient BPA-free packaging, smooth texture for fussy eaters, delicious flavours Where to buy: Carrefour, Mega Mart Price: QR 9.75 Luke says: The texture is smooth. My favourite is The Purple One DAIRY

Mini Babybel Cheese

Calcium is important for strong, healthy bones and one 21-gram Mini Babybel cheese provides 15% of the recommended daily value of calcium. Babybels come in a variety of choices such as mozzarella, cheddar or low-fat. Serve with some wholemeal crackers and slices of fresh fruit.

Why we love it: 100% real cheese, conveniently sized, high in calcium Where to buy: Carrefour, LuLu Hypermarket, Mega Mart Price: QR 5 for pack of five Sam says: The wax wrapping is fun to remove Veggie

Green Day Mixed Veggie Chips Unlike most chips that are packed with salt and fat, Green Day’s range is vacuum fried with heart-friendly 64

Making Healthy Choices

rice-bran oil resulting in crispy, low-fat, low-salt, high-fibre snacks. Made with broccoli, carrot and pumpkin, these healthy chips may be a good option for fussy eaters who refuse vegetables.

Why we love them: Vacuum-fried with no preservatives, colourants or added sugar Where to buy: Geant, LuLu Hypermarket Price: QR 4.75 Luke says: I like the crunchiness of the chips

The Qatar Dietary Guidelines provide tips on how to read nutrition labels. You can find more information about Qatar’s Dietary Guidelines at eservices.moph.gov.qa/qdgportal

FRUIT

• Be cautious of “healthy” or “all natural” claims and labels

Saint Mamet Fruit Cups This French company prides itself on using good and healthy fruit from sustainable and environmentally friendly agriculture. When fresh fruit isn’t available, these handy little cups of cubed fruit in natural, no-added-sugar juice are a tasty alternative.

Why we love it: Convenient cups, no added sugar, range of flavours such as peach or apple Where to buy: Carrefour Price: QR 20 for pack of four Sam says: It fits my lunch box perfectly. I like the coconut juice and pineapple cups GRAIN

Tesco Goodness Banana Cereal Bars

The Goodness for Kids range by Tesco has been developed by nutritionists to create portion-controlled, healthy products in line with the UK Food Standards Agency guidelines for children. These snack bars are perfect to toss in a lunch box, sports bag or even mum’s purse for an on-the-go snack.

Why we love it: Free from artificial colours and flavours, one-handed snacking Where to buy: Mega Mart Price: QR 13.75 for a box of six Sam says: The banana flavour is great, and it tastes like Rice Krispies

• Read nutritional panels and labels to make informed choices

• General guidelines for adults recommend the following limits per 100 grams of food—less than 3 grams of total fat, less than 1.5 grams of saturated fat, less than 0.2 grams of trans fat, less than 5 grams of sugar, and less than 120 milligrams of sodium • Ingredients are listed in order of the ingredient highest in weight. Make sure to select products with whole foods like fruit, vegetables and whole grains listed first • Sugar can be listed as sugar, fructose, glucose, sucrose or high-fructose corn syrup

LOCALLY PRODUCED

Dandy Laban Airan Proudly made in Qatar, the Dandy range offers a convenient 200ml plain laban which has a thicker texture than milk and is packed with bone-strengthening calcium and cultures.

Why we love it: A good milk alternative, locally made, conveniently sized, no added sugar Where to buy: Al Meera, Carrefour, LuLu Hypermarket Price: QR 3 Sam says: Laban is one of my favourite drinks Product ranges and prices may vary between supermarkets 65

© vchalup - stock.adobe.com

HEALTH

Creating a Birth Plan

by Sarah Lyons

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he birth of a baby is one of the most exciting and important events in a mum’s life. Just as each birth is unique, each mother will have specific preferences for her big day.

Creating a birth plan is a great way to make sure the doctor, parents, extended family and medical staff are on the same page. It is also a good tool to help you decide which hospital to deliver in if you’re still weighing your options.

Consultant Obstetrician and Gynaecologist at Elite Medical Center Dr. Osama H. Salha says, a birth plan gives an expectant mother and her husband the opportunity to explore each step of the birthing experience, including possible interventions and coping techniques. It also keeps communication open between the care providers—physicians and midwives—and the mother.

“A birth plan is a simple, clear, one to two-page statement containing a list of the expectant mother’s preferences for labour and delivery.,” he explains. “It should be a wish list not a what-to-do list.”

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HEALTH

• Do you want a natural birth, planned cesarean or vaginal birth after cesarean (VBAC)?

• Do you have any medical history that the nurses should be aware of, such as group B strep, Rh incompatibility, gestational diabetes, drug allergies or complications with previous pregnancies/deliveries?

• Do you plan to use medication during labour? Are there other pain management techniques you would like to try—shower, exercise ball, music, focal points, massage or different positions?

Does the hospital offer these options or will they allow you to bring your own items?

• Do you want a delayed cord clamping if the hospital will allow it?

Do you want to save the cord blood?

• Who will be present during labour and delivery?

Just your husband? Will you have a doula? What about grandparents, friends, aunts or older siblings?

• Would you or your husband like to have skin-to-skin contact with the baby immediately after birth?

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•D o you plan to breastfeed or formula feed?

•W hat preferences do you have for infant care?

Will the baby sleep in your room or the hospital nursery? Will you offer a pacifier?

• Will your baby receive vaccines according to the schedule in Qatar or your home country?

• I f you need an emergency cesarean, do you have any preferences for pain relief?

Once you have answered these questions, you have most likely determined what you would or would not like to happen during your birthing experience. Armed with this information, you can start to create your birth plan. Here are some tips:

Discuss it with your doctor

Talk with your doctor about what a typical birth looks like for her or him. Your doctor should be able to give you an idea of how things will go and what you can expect. If your plan differs greatly from the doctor’s view, discuss it and come up with a plan that works for both of you. Having this conversation in advance can eliminate frustration during childbirth.

© Thitinat.K- stock.adobe.com

To start your birth plan, ask yourself the following questions and discuss them with your partner.

Visit the hospital

Most hospitals offer tours of the labour and delivery facilities. In the private hospitals, you can even request to spend time in an empty room to get acquainted with the space and help you decide on any other preferences you may want in your birth plan. Ask the hospital staff if pain management items like exercise balls, showers or massages are available or allowed.

Start early

© Kaspars Grinvalds - stock.adobe.com

It can take some time to get your birth plan together, so it is best to start on it early so you can feel confident it is ready when baby arrives. Even if this is not your first baby, you will still want to have a birth plan in place because you will have different nurses assisting with your delivery. Make sure your plan is easy to read and highlights the most important aspects that you wish for during the birth of your child.

With your plan in place, you will feel more prepared for the big day. Dr. Salha says, “An ideal birth plan allows for flexibility where the patient and physician communicate their views. If something comes up during labour that’s unanticipated, it still gives the obstetrician an idea on how the patient expects the experience to go.”

w tenlittletoes.co

What to pack for the hospital • Pillow, blanket, other comfort items • Nursing pillow, pads, bras and nipple balm if you plan to breastfeed • Post-birth sanitary towels • Clothes to wear home (choose some smaller maternity clothes or loose fitting pants) • Personal hygiene items • Music, focal point, other pain management items • Clothes for baby (check if the hospital has specific requirements) • Gift for older sibling(s) • Camera, phone or other personal electronics and chargers • Journal or paper and pen in case you want to take notes

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