12 minute read
2019 Spring Newsletter
Doctor Bob Posner's Newsletter
SPRING 2019 EDITION
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Join Us on Friday May 17th, 2019 at 9289 Old Keene Mill Rd Burke, VA 22015
MESSAGE FROM BOB POSNER, M.D.
Greetings!!! I hope your holiday season was filled with joy, happiness, loving family time, and of course, great health. On December 5th, we celebrated our 30th anniversary of the opening of my internal medicine practice. Wow! 30 years? Where did the time go? I have seen patients that have become parents, then grandparents and I have had the great fortune of providing medical care to three generations of families.
Although the statistics show that the number of independent, primary care practices is dwindling, I have zero plans to retire. I am still passionate about helping people become happier and healthier, both by providing preventative services such as the Serotonin-Plus Weight Control Program as well as diagnosis and treatment when a medical problem develops.
THANK YOU VERY MUCH FOR ALLOWING ME TO BE YOUR DOCTOR!
We have been remiss about not sending out periodic newsletters, but this will change, as we plan on sending a newsletter out quarterly. We are offering amazing new services to our practice and these newsletters will provide information about these offerings. Also, we will provide helpful tips for losing weight and keeping that weight off!
- Dr. Bob Posner
W H A T ' S T R E N D I N G
TELEMEDICINE AT YOUR CONVENIENCE
BY: ROBERT POSNER, M.D.
What is Telemedicine?
One of the fastest growing fields in medicine currently is “telemedicine”. To some extent, most doctors, including me, have performed occasional remote care. Perhaps a patient is out of town, developed a simple/uncomplicated medical problem such as a urinary tract infection, skin rash or upper respiratory infection, and rather than lining up at an urgent care center, the patient will call me after hours and I will try my best to diagnose and treat the problem.
It is estimated that 76% of visits to a primary care doctor could be accomplished just as well via a telemedicine encounter.
HOW DOES IT WORK?
We are now offering a MUCH MORE sophisticated method of handling remote visits (internal medicine and weight control visits) that will allow for HIPAA-compliant, HD video conferencing. Concerning medical issues, I will be able to “see” you, learn more about your symptoms and then render a diagnosis and then send a prescription(s), if needed, to the local pharmacy of your choice. Concerning Serotonin-Plus visits, we will be able to “see” you, share our screens to show you progress reports. Using the SeroFit app and our Bluetooth scale integration, your weight will automatically upload to your chart.
I still remain “old school” in believing that there is no substitute for face-to-face visits, but the reality of busy schedules, traffic and other complications is such that offering a much easier “alternative” to office visits makes great sense.
Engaging in telemedicine visits with us requires only an easy download of Zoom to your mobile device, laptop and/or tablet. Then, it is a simple matter of clicking on a link we will send to you via e- mail for your appointment and your “visit” will begin....high definition, HIPAA-compliant and almost like being in the office! To learn more, call 703-866- 4144 or schedule online at www.spdiet.com.
PREVENTION AND TREATMENT
BY: ROBERT POSNER, M.D.
I have been practicing internal medicine for 38 years (gulp!). I have seen tens of thousands of patients and this has provided me with lots of experience of diagnosing and treating medical illnesses. I developed the Serotonin-Plus Weight Control Program in 2002, and this added a great “preventative” program to our practice. Over these 16 years during which both internal medicine services AND weight control services have been offered, we have had many internal medicine patients become Serotonin-Plus patients and conversely, Serotonin-Plus patients become internal medicine patients.
We are now offering a NEW program that will provide UNLIMITED weekly Serotonin-Plus visits for the entire year and UNLIMITED internal medicine visits for the entire year PLUS a yearly, full physical examination, EKG and comprehensive laboratory testing. This membership program will also include FREE serotonin supplements (including SeroPro if needed) for the entire year. Additionally, we will support telemedicine services that will allow access to me if a medical problem develops and you are out of the area. This access will be 24/7.
** THIS IS IS A LIMITED TIME PROGRAM OFFER **
If you are interested in this comprehensive program of UNLIMITED use of our services, please contact us at: arunee@serosolution.com or call us at: 703-866-4144.
POST PROGRAM SUPPORT WHAT HAPPENS NEXT?
BY: ROBERT POSNER, M.D.
SCHEDULE YOUR FREE BODY SCAN TODAY!
I want to remind everyone of a FREE support tool we provide to help you stay focused and committed to your long-term weight control efforts. One of the key elements of a successful weight control journey is having support. During your SP Program, we were/are seeing you weekly but when the formal visit phase is over, it is very important to continue “seeing” us.
Upon completion of the SP Medically Supervised Weight Loss Program, our SeroFit Program will allow you to continue the serotonin treatment in your maintenance phase. We encourage you to come in for monthly body scans to hold yourself accountable and seek the support you need. PLEASE visit us once a month for a FREE body scan. Coming through the doors, seeing the smiling/supportive faces of our staff, getting on our $4000 dollar scale and interacting with us provides a great accountability scenario that helps people stay “in the zone”.
Enroll in our SeroFit Maintenance post program at www.spdiet.com
AN HOUR OF TRANQUILITY AND RELAXATION WITH NATALYIA POSNER
Living and working in the Northern Virginia/MD/D.C. area provides great opportunities, both personally and professionally. However, there is much stress associated with the high cost of living, combating the traffic and trying to juggle so many family and work obligations. This stress often results in poor sleep patterns, muscle pains, stress eating and overall unhappiness. Getting a break from the stress is very helpful to “balance” us. However, we cannot take vacations all of the time. We are proud to announce a new service offering: An Hour of Tranquility and Relaxation With Nataliya. Once entering the “Tranquility Zone”, Nataliya will be providing several modalities of relaxation. All of the tranquility methods will help you to find balance between your heart, your mind and your emotions. Nataliya will individualize the tranquility sessions based on your body and mind needs.
Nataliya Posner was originally born in Ukraine in the TransCarpathian mountain region of Ukraine and has a Masters Degree in Economics. Nataliya Posner developed her passion towards wellness at young age while performing in ballet and gymnastic troupes that performed internationally. She has always been passionate about health and wellness and strongly believes that the mind/body connection is vitally important for optimal human performance both personally and professionally. Nataliya is a Personal Trainer and has been the Fitness Consultant for the Serotonin-Plus Weight Control Program since 2012. She works individually and with groups to help people incorporate fitness programs into their weight control efforts. Nataliya has also specialized in various relaxation techniques that have been used in exotic European regimens in the Carpathian mountain and these have helped people achieve much lower levels of stress. Nataliya has now developed a Relaxation and Tranquility session that incorporates several modalities of body and mind relaxation. As a Life-Style Therapist, she is eager to help those people that feel stress is adversely affecting their lives!
To find out more about how you can “escape” the stress and come out feeling renewed, please contact Nataliya at: nposner@spdiet.com or call her at: 703-606-1103.
CHECK OUT OUR LIST OF NEW SERVICES NOW AVAILABLE:
Gentle stretching (learn all about body’s fascial system along with techniques that help relieve tension in tight areas and trigger points trough the use of blocks, foam rollers, and therapy balls.)
Trigger Point Massages
Cupping Massages
Mood-altering yoga gentle movements, poses w/bolsters, pillows, and essential oils to stimulate muscle relaxation and set a positive mindset, thoughts and energy.
Dry Mineral European Slimming Body Wrap (a great addition to your weight controlefforts!)
Dry brush body massage to eliminate toxins, to stimulate body heat and speed metabolism.
Transcutaneous Methods of nerve stimulation (reduce muscle pain)
To find out more about how you can “escape” the stress and come out feeling renewed, please contact Nataliya at: nposner@spdiet.com or call her at: 703-606-1103.
STAFF PROFILE OF THE MONTH
FEATURING: ARUNEE KULSRISOMBART
Arunee is the Chief Administrative Officer for Potomac Internal Medicine and Serotonin-Plus. She is known for her competency and efficiency, but most importantly, for her positive outlook on life and keen sense of humor. Arunee oversees daily operations in the flagship office and supports the on-boarding of new patients and licensing clinics. She is currently in school to earn her Master's in Business Administration and has had the opportunity to grow with the Serotonin Team over the last 4 years. Despite increasing demands in her role, Arunee works diligently to support and maximize her team's efforts. Arunee's favorite aspect in her role is working with various personalities and getting front and center, hands-on experience.
"I would say, it has been a rewarding experience and opportunity to learn something new every day. I have great mentors that challenge me and I am constantly learning. Every challenge has had such a rewarding outcome and we have such a unique dynamic in our practice. I am always excited for what's around the corner!"
SAVE THE DATE & COME CELEBRATE!
FRIDAY MAY 17, 2019 @ 9289 OLD KEENE MILL RD BURKE, VA 22015
We cordially invite you and your loved ones to our 30th Anniversary! This event is to recognize and thank YOU for being a patient in our practice. There will be a DJ spinning tunes (yes, lots of 70’s music!), great food, beverages and LOTS of fun. The party will be held at our office. Please join us for the festivities!
FRI MAY 17TH 5:30-7:30PM
9289 OLD KEENE MILL RD
BURKE, VA 22015-4202
RSVP BY MAY 14TH AT:INFO@SPDIET.COM
SPRING INTO SPRING RECIPES
ST. PATRICK'S SPINACH PANCAKES - PHASE 1 MODIFIED
RECIPE BY: NATALIYA POSNER
SERVINGS: 4
INGREDIENTS:
1 cup skim or fat free milk
1 large egg
1 cup frozen chopped spinach, defrosted and squeezed dry (about 3 to 4 ounces after squeezing)
1/3 cup loosely packed chopped chives
1 cup oatmeal flour
1 teaspoon baking powder Kosher salt and freshly grated black pepper
1 cup grated sharp or medium Cheddar cheese (fat free)
1-2 sprays or 1 tbsp of 0 cal oil
TOPPINGS:
4 poached eggs
2 tablespoons chopped chives
DIRECTIONS:
1. Blend milk, egg, spinach, chives, flour, baking powder, 1/2 tsp kosher salt and a few grinds of black pepper in a blender on medium-high, scraping down sides occasionally, until completely mixed and bright green.
2. Transfer to a bowl and stir in the cheese. Lightly spray oil on a large nonstick skillet using medium heat.
3. Pour 1-2 pancakes based on the size of your skillet; keep them evenly spaced apart. Cook 2-3 minutes until the top is set bubbling slowly and sides are crisped.
4. Flip with a spatula and cook another 2 minutes, adjusting heat as needed until pancakes are fully set.
Serve immediately or transfer to a platter and cover loosely with foil to keep warm. Repeat with the remaining oil, adding more oil or spray to the skillet as needed, you should have 8-10 pancakes. Transfer 2 pancakes to each plate, top with a few poached eggs and a sprinkling of chives.
BROCCOLI SALAD RECIPE - PHASE 1
RECIPE BY: NATALIYA POSNER
SERVINGS: 2
INGREDIENTS:
8 ounces bacon
Salt to taste
5 cups small broccoli florets
1 cup non fat yogurt
1 tablespoon apple cider vinegar
1/3 cup chopped onion
3/4 cup raisins
1/2 cup sunflower kernels
DIRECTIONS:
1. Cut the bacon into small pieces and cook over medium heat just until crisp; drain on paper towels.
2. Bring a large saucepan of salted water to a boil. Add the broccoli and blanch until bright green and slightly softened, about 3 minutes.
3. Drain well, run under cold water to stop the cooking, and drain again.
4. In a mixing bowl, combine the yogurt, vinegar,onion and raisins.
Add the broccoli and toss the coat with the dressing. Refrigerate for 1 hour. Just before servings, fold in the sunflower kernels and the bacon pieces. Serve immediately.
PAN-SEARED BISON - PHASE 1
RECIPE BY: NATALIYA POSNER
SERVINGS: 4
INGREDIENTS:
Pan-Seared Bison:
3 (10-ounce) bison strip steaks
2 tablespoons canola oil
Salt and fresh milled black pepper
Madeira Sauce:
2 teaspoons unsalted butter
2 shallots, thinly sliced
5 peppercorns
1 sprig of fresh thyme
1/2 cup Madeira wine
1 cup prepared demi-glace
SIDES
Steamed Vegetables of choice Salad
DIRECTIONS:
Pan-Seared Bison Loin
1. Remove steaks from refrigerator 30 minutes before cooking. Season steaks with salt and pepper.
2. Heat oil in medium pan over medium-high heat. Sear steaks 4-5 minutes each side for medium rare.
3. Transfer to a plate and let rest for 5 minutes.
Madeira Sauce
4. Melt butter in medium sauce-pot over medium heat. Saute shallots 4-5 minutes until lightly browned. Add peppercorns and thyme, and saute another 2 minutes.
5. Add wine and bring to boil for 10 minutes, or until reduced by 80%.
6. Add demi-glace, return to boil, and decrease heat to simmer for 5 minutes. Season with salt and pepper. Strain into another sauce-pot, cover, and keep warm over low heat.
CEDAR PLANK SALMON - PHASE 1
RECIPE BY: ARUNEE KULSRISOMBART
SERVINGS: 4
INGREDIENTS:
1 cedar plank (6 by 14 inches)
2 salmon fillets (1 1/2 pounds total)
Salt and fresh milled black pepper
1 sprig of fresh dill 1 tsp olive oil
SIDES
Steamed Vegetables of choice
TOPPINGS
Lemon slices
DIRECTIONS:
1. Soak cedar planks in salted water for approximately 2 hours, then drain.
2. Remove skin/bones from salmon. Rinse the salmon under cold running water. Gently pat dry salmon fillets with paper towels.
3. Season the salmon lightly with olive oil and add salt and pepper on both sides. Lay the salmon on what was skin-side down on the cedar plank.
4. Set grill to medium-high heat. Place the cedar plank away from the heat, do not place directly over heat. Cover grill 20-30 minutes or until cooked. Transfer the salmon fillets and plank to a plate and let rest to 2-3 minutes.
Serve salmon on the plank with steamed vegetables of choice and top with lemon slice(s).
