MLC AQUATIC - 2026 TERM 3 TRAINING TIMETABLE (13th July - 20th September inclusive) Performance
Senior Competition
National Development
State
Development
Lead Coach: Mel Klamt
Lead Coach: Jez Elliott
Lead Coach: Tim Wright
Lead Coach: Tim Wright
Lead Coach: Ryan Bicknell
Time
Coaches
Time
Coaches
Time
Coaches
AM
5:15-7:30
MK
5:15-7:30
JE
PM
4:00-6:15
MK
5:15-7:00
JE
4:00-6:15
TW
AM
Gym 5:15-6:15 (BJH) Swim 6:15-7:45
(SM) MK
5:15-7:30
JE
Gym 5:00-6:00 (BJH) Swim 6:00-7:30
(SM) TW
Monday
Tuesday PM AM
Wednesday PM
4:00-6:15
MK TW/JE
AM
Gym 5:15-6:15 (BJH) Swim 6:15-7:45
(SM) MK
PM
4:00-6:15
MK
AM
5:15-7:30
MK
Thursday
Friday
Gym 5:15-6:00 (BJH) Swim 6:00-7:30
(AP) JE
Gym 5:00-6:00 (BJH) Swim 6:00-7:30
(SM) TW
4:00-6:15 Selected athletes only
MK TW/JE
4:00-6:15 Selected athletes only
MK TW/JE
Gym 5:00-6:00 Swim 6:00-7:30
Saturday
AM
MK TW JE (SM AP)
Group 1: Mid Dist./Dist. Swim 5:15-7:30 Gym 7:45-8:45 (BJH) Group 2: Sprint Gym 6:30-7:30 (BJH) Swim 7:30-9:30
TW
4:00-6:15
TW JE
Group 1: Mid Dist./Dist. Swim 5:15-7:30 Gym 7:45-8:45 (BJH) Group 2: Sprint Gym 6:30-7:30 (BJH) Swim 7:30-9:30
MK TW JE (SM AP)
Coaches (AP) TW
Time
Coaches
Dryland 4:45-5:15 Swim 5:15-6:30
RB CW
4:15-6:00
TW
5:15-7:00
RB JK MK
5:15-7:00
JE/CW
4:45-6:30
RB CW
5:45-7:30
TW 5:15-6:30
RB JK
Swim 4:00-5:15 Dryland 5:15-6:00
RB JK
JE
PM Group 1: Mid Dist./Dist. Swim 5:15-7:30 Gym 7:45-8:45 (BJH) Group 2: Sprint Gym 6:30-7:30 (BJH) Swim 7:30-9:30
4:00-6:15
Time Gym 5:00-6:00 (BJH) Swim 6:00-7:30
MK TW JE (SM AP)
Gym 4:00-5:00 (DLC) Swim 5:00-6:30
TW JE
Coaches: Mel Klamt (MK), Tim Wright (TW), Jerome Elliott (JE), Ryan Bicknell (RB), Ciara Walsh (CW), Jess Koczocik (JK), Shay Mansell (SM) & Alice Punaro (AP). All pool sessions are held at the MLC Aquatic Centre. All swim sessions commence with 15 mins of dryland activation which is included in the listed training times. Gym session locations: BJH - Betty Jackson Hall, DLC - David Loader Centre