How To Lose Weight Without Doing One Minute Of Exercise

Have you ever thought to yourself, “I wonder if there’s a way that I can still lose weight without doing exercise?”? If so, today is your lucky day because contrary to popular belief, it actually is possible to shed those unwanted pounds without ever having to step inside of the gym.

Before I start, I want to let you know that I’m not condoning zero exercise. In fact, exercise has been proven to have many benefits and it’s something you should try to do everyday. However, I ​am here to tell you that if your primary concern is weight loss, exercise is merely the icing on the cake. 90% of your waistline battle is won or lost in the kitchen (or at the restaurant table, or at the drive-thru window, etc.)

Warning: ​this will ask you to possibly make some substantial changes to your diet - are you up for it?

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Eat Real Food

What do I mean when I say “eat real food”? Only eating natural foods such as veggies, lean meats, fish, eggs, fruits and nuts. If you’ve ever heard of the paleo diet, it’s based around eating these types of foods. Why do eating these types of foods work so well?

Because you’re only eating foods that you’re genetically engineered to thrive on: high quality, high energy REAL foods. Not from a box, not from a bag, not from a window. Food from the earth. The type of foods that your ancestors and your ancestors of your ancestors used to eat.

Cut Way Back On The Rest

Bread, cereal, pasta, fried food, rice, bagels, doughnuts, waffles, chips, tortillas, candy, etc. - these things are all loaded with carbs (and if they’re processed -- refined carbs and sugar). As a matter of fact, these foods may be the number one cause of the population’s weight problem. Now should you give all of this up at once? No. But this is most likely the reason why you’re having a hard time losing weight. Here’s why:

Most grains, refined carbs and sugar were nonexistent a long time ago, which means our bodies were never quite adopted to properly process them. Today’s general recommended diet ratio of 50-60% carbs, 30% protein, 10-20% fat just doesn’t make any sense and it’s not making us any healthier. This ratio has been pushed on the public for decades, and new “low fat” items continue to pop up every day…and yet the country continues to get bigger and sicker. ​Something is wrong here.

Cut Out Liquid Calories

Soda, beer, juice, margaritas, Gatorade, vitamin water, cappuccinos, fruit coolatas -- try to avoid them whenever possible. These beverages are all loaded with sugar which immediately turn to fat in your system. And switching from a 12 pack of Coke to a 12 pack of Diet Coke might not solve your problems either. It’s recommended to replace water with Diet Coke whenever you can. It will make you feel less hungry, keep your insides running properly, and give you an excuse to get up and go for a walk to the bathroom every thirty minutes.

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Don’t Want To Change Your Diet? Just Eat Less!

Don’t want to change what you eat? You can also count calories and measure your food. It’s a pain in the ass, but it works. You’ll

be surprised at how little food your body actually needs in order to be satisfied. Here are three equations you need to know:

● Calories consumed > Calories burned = weight gain ● Calories consumed < Calories burned = weight loss ● 3500 less calories per week = 1 pound of fat loss

The types of foods you eat is more important than these equations let on, but just creating a calorie deficit will still result in weight loss. Many people tend to eat their favorite foods in moderation, yet they spend hours in the gym burning off all of those calories, which is incredibly time consuming. I just don’t have that kind of free time and I guess that you don’t either, so why not work smarter instead of harder. Rather than eating bad foods and spending hours working it off, instead eat GOOD foods, put in only 2o-3o minutes of solid exercise, then enjoy the rest of your day.

Life’s too short to spend it doing stuff that’s just not necessary.

The Choice Is Yours

You don’t have to eat grilled chicken and steamed vegetables for every meal. It’s boring and you won’t be able to stick to eating that way long term, trust me I’ve tried. If you want to see results without spending hours upon hours in the gym, you need to get your diet under control, and this is the most efficient way for you to get there. The more you can change to what’s been listed above, the quicker you’ll get to your goal weight. It’s best to find a way to implement a change or two along the way until you start to see those results.

I realize that this is much easier said than done, which means that this really isn’t about your diet: it’s about your will power and finding a good balance of changes that you can successfully

manage. Many people say “I can’t give up that food” or “I just don’t have time to exercise or prepare healthy meals.” If you’re not at that point yet to take control of your life, it’s ok, you will get there. You just have to take small daily steps and keep pushing forward. The desire to change has to come from within you, but change is possible.

The only scientifically proven weight loss solution designed to shed stubborn belly fat in 3 weeks - Click here to learn more!