Easy Steps TO BE A BOSS GIRL -Lifestyle Edition 5

Wellness

BY DANIELLE ANENE

When Beyoncé said, "I'm too classy for this world, forever I'll be that girl, feed you diamonds and pearls,"she was definitely referring to a boss babe with flourishing skin and a crazy work life under control. You don't become a boss girl overnight; it takes time, effort, and discipline. Here are 12 steps to becoming a boss girl.

1

Start With A Good Sleep Pattern

As a girl who wants to get her life back on track, getting enough sleep is just as important as eating a balanced and nutritious diet, exercising, and participating in other activities. This gives the body time to recover from the strenuous activity it experienced during the day. This entails taking a step back from those late nights and early morning rushes to work. Try not to be that girl, and start putting your body first.

Drink More Water

Cut down on soda and sugary drinks. Did you know that there is no universally agreed upon amount of water that must be consumed daily but there is agreement that water is essential for the kidneys and other bodily functions, and that dehydration makes the skin more vulnerable to skin disorders and wrinkling? Should skin disorders and wrinkling be a boss babe problem? No! because you may have 99 problems, but that should not be one!

4 5

One Hour Away From The Noise

Regular physical activity is one of the most important things you can do for your health in terms of weight management, disease prevention, and bone and muscle strength. Regular exercise may help ease depression and anxiety by releasing feel-good endorphins, natural cannabis-like brain chemicals cannabinoids)(endogenous and other natural brain chemicals can improve the mood. Taking your mind off worries to break the cycle of negative thoughts that feed depression and anxiety. Taking 20 minutes out of your day can help you build a healthy lifestyle.

Make Time For Friends

Friendship does more than just provide a shoulder to cry on; it also has a positive impact on your health. Healthy relationships actually help with physical health. Having a close circle of friends can reduce your risk of developing some health issues because you get more active. Good friends teach you about yourself and push you to keep improving. They motivate you to keep going when things get tough and celebrate with you when you succeed.

Hanging out with your friends allows you to get to know yourself better because you see yourself in your daily interactions and hang outs with them.

Do not be that lady who is all work and no play; instead, learn to cultivate friendships, as this is one of the most important ways to indirectly improve your wellbeing and social interaction skills.

One Final Note

ZEROID FOAMING CLEANSER

This cleanser is a mild, hypoallergenic foaming cleanser that helps normalize the skin's PH balance. It’s a rich, thick foam that cleanses effectively without the use of a washcloth or a bath sponge.

It is made with natural surfactants to reduce the possibility of skin irritation. The moisturizing ingredient includes ceramides, which allow the skin to remain supple and soft even after cleansing.