Saudi Arabia

BALANCE

The Road to Serenity

Natural Desserts - OUR PICKS

ORGANIC SAUDI

Will this trend last?

SAFIAH ALAQUIL’S BADAWIAH

Traditional Fashion 2.0 ISSUE 82 NOVEMBER 2015

Bali, A Must Visit!

frenchconnection_ksa frenchconnectionksa

JEDDAH TAHLIA SHOPPING CENTER

DAMMAM RASHID MALL & MALL OF DHAHRAN

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FROM THE EDITOR Editor-in-Chief Enas Hashani Managing Editor Maria Mahdaly Executive Editor Bassma Al Toaimi

GET YOUR FITSPIRATION!

Editors Sahrish Ali Sohila El Saadany Contributing Writers Elizabeth Davis Felwa Alhudaithy Mai Matbouli Massa Bitar Mirvat Ammouri Mohammed Harasani Mohammed Mirza Zareen Muzaffar Intern Aabiya Baqai Art Director Reem Al Assal Studio Manager Mohamed Fawzy Graphic Designers Dina Al Amoudi Lama Al Sharqawi Mohammed Rashad

How many of us say, “I’m going to get active this weekend” but end up curled in our couches and glued to our screens all day?

As you may know, we love food and like every Jeddahwi, we do have our lazy days. And you know what? We’re perfectly fine with it and you should be too. You see, falling off the health wagon happens. What matters is having the will and making the conscious effort to get back on it. Our editors aren’t cut out to be drill sergeants, we’re coaches.

Hence, with this in mind, the November Health issue is all about articles that will motivate and inspire you to be better, stronger and healthier versions of yourselves.

Start off by making small changes that will make a big difference. As small as getting your dose of organic food.

Follow it up with reading about the importance of having a balanced life.

Jeddah never seizes to amaze us. One of the things we love about this city is how it is evolving month after month. We feel privileged to be witnessing all the wonderful changes and being able to share them with you.

Photographers Mohamed Fawzy Ryan Nawawi Reem Al Rifaie Yasmin Ouf Social Media Hurreia Balouch Web Admin/Associate Editor Swalah Eshki Cover by Reem Alrifaie Editorial Contribution editor@destinationjeddah.com Public Relations and Events Ahmed Gassas pr@destinationjeddah.com Sales & Advertising sales@destinationjeddah.com Jeddah Office: Tel: +966-12-6060291 (9 a.m. - 5 p.m.)

Mob: +966-563578291 (9 a.m. - 10 p.m.)

Riyadh Office: Mob: +966-509752274 (9 a.m. - 5 p.m.)

Distribution distribution@destinationjeddah.com General Inquiries info@destinationjeddah.com Visit Us Online www.destinationjeddah.com *Destination Jeddah Magazine is a Rumman Company Publication.

License No. 7862-8/8/1431

Till next time dear readers, your apple for the day is…

Run your life with enthusiasm, dive into your passions and jump out of your comfort zones.

Enas Hashani Editor-in-Chief 2

DESTINATION JEDDAH NOVEMBER 2015

Mob: +966-563578291 P.O. Box 4113 Jeddah 21491

PUBLISHER Destination Magazine UK, Coventry, CV14DH N5719

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DESTINATION JEDDAH NOVEMBER 2015

DESTINATIONJEDDAH.COM 5

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DESTINATION JEDDAH NOVEMBER 2015

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F E AT U R E D C O N T E N T

Tips from nutritionist Abdul Hakeem Jomah on p. 33 Motivation,

Buy Me From Danube, Virgin Megastore and Manuel for Only SR 10

inspiratio healthy n, living and wellbeing, a ll in one!

Meet the fabulous illustrator, Noura Al Ashwali.

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Business • Get Your Organic Dosage • Unique Experience at Medd Cafe and Roastery

40 32

Special Features • Maintain a Balanced Lifestyle

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Healthy Living • The Fitness Myth Series • Protein Shakes: Do You Really Need Them?

88

Spirituality • The Importance of Da’wah with Dr. Rayan Arab • Sunnah Sports

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Arts & Entertainment • Illustrations with Noura Al Ashwali • Have Fun with Bubble Games

94

Travel Trends • Travel News: - Unwind in Mauritius - Dnata Develops Muslim Packages - La Dolce Vita in Rome • Bali Adventures

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Style & Shopping • Badawiah: Safiah Alaquil • Fitness Gear • Lipstick Dupes

DESTINATIONJED

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Dining Around Town

DESTINATIONKSA

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DESTINATION JEDDAH NOVEMBER 2015

• Crave Burgers • Eat Smart • Healthy Sandwiches: Our Picks

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Explore KSA • Discover Rajajeel • Historic Saudi: Beit Al Refai

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MORE TO KNOW S ABOUT U

10 DESTINATION JEDDAH NOVEMBER 2015

DESTINATIONJEDDAH.COM 11

COMMUNITY

Preparing My Own Lunchbox With Celebrity Chef Khalid Arif

“Preparing My Own Lunchbox” was an event aimed at raising diabetes awareness. It took place at the International Diabetes Care Center (IDCC) on Oct. 17, and was focused on children with diabetes preparing their own school lunch boxes in a healthy way and learning how to count the carbohydrates in their meals.

Chef Khalid Arif talked to the children about the importance of healthy eating and how to prepare food for a diabetic diet.

IDCC’s goal is to have patients feel in control of their diabetes and feel more positive about it.

To Doorstep

Online grocery shopping and delivery in Jeddah!

Check it out and let us know what you think

@destinationjed

COURTESY PHOTO

Web: todoorstep.com todoorstep

12 DESTINATION JEDDAH NOVEMBER 2015

Community Champ Coach Kareem Linjawi d Sea This month marks Re ar. ye th Football Club’s 15 n, sio ca To celebrate this oc th wi ne we had a one-on-o i, the Coach Kareem Linjaw r in ee on club owner and pi the field.

The Visual and Digital Production section at Effat University won the Encouragement Award at the National Indian Animation Movie Festival, Chitrakatha, for its movie Tita P. by third year student, Bushra Al Andijani. Effat University was the only representative of KSA and the Arab world and participated with two movies.

You were the first to start a football club in Jeddah.

What made you believe it would work?

I was never allowed to join the local professional clubs when I was growing up so I always felt that it was the reason I never realized my dream of being a football player. I just wanted to give young players the chance to enhance their skills without the need to join a professional club and more importantly enjoy themselves in a safe, positive and supportive atmosphere.

What's your favorite part about the job and what difficulties did you face reaching this point?

I initially started the club with four boys and it stayed like that for about a month but the numbers started to increase.

Just when my club was gaining momentum I hurt my ankle.

The doctor put me in a cast and crutches that I needed to wear

Effat Wins

Encouragement Award

#DESTINATIONJED

for six weeks. I had to continue so I removed the cast, strapped the ankle and continued to coach. I was just afraid that if parents saw me on crutches and a cast, it would have alarmed them and they may have stopped sending their children.

The club was just starting to pick up steam so I did not want that. I feel that moment was pivotal and it could have ended there. But, at the end of that year, I had about 50 boys and I have nothing but fond thoughts about that first year Location: Khaldiya Dist.

Mob: +966-505681150

DESTINATIONJEDDAH.COM 13

EVENTS AND HAPPENINGS

EVENTS & HAPPENINGS 1. Jeddah’s Pink Zumba Party This annual event is held in honor of breast cancer survivors and their supporters.

It took place for the first time in Jeddah on Oct. 14 at Al Basateen compound. Zumba Warriors Nouf Khayyat, Christen Mallouk, Hana Saban and Nour Jabri planned this event to raise money for breast cancer treatments. The event

was a huge success and raised a lot of money to pay for mammograms and chemotherapy medications distributed at KAU hospital.

The event featured Zumba exercises and a short lecture

by Samia Al Amoudi, one of the strongest 10 women in the field of breast cancer, who showed a video on the cause as well.

2. Galderma Launches Restylane

Galderma launched the Restylane Proof in Real Life campaign this October for the very first time in Dubai. The event was exclusive, held at the &Lounge at the Address Dubai Marina Hotel. The purpose of the event was to demonstrate the natural-looking results of its aesthetic treatments.

Celebrity star twins Kelly and Stacy Franklin attended this event in Dubai to share their experience using Restylane.

Kelly received a course of Restylane Skinboosters and Fillers to restore youthful 14 DESTINATION JEDDAH NOVEMBER 2015

volume. Commenting on her sister’s experience, untreated twin Stacy said, “The natural look that has been achieved is amazing. It has changed my opinion on aesthetic treatments completely.”

3. WOW it's Been A Year!

WOW by Wojooh (WBW) celebrated its first year anniversary in KSA at Wojooh stores. The anniversary was held at Red Sea Mall and Nujood Center Tahlia, Sahara Mall in Riyadh and Rashid Mall in Khobar.

3.

4.

4. Flow Launches IKEA in KAEC

Flow, a progressive logistics company part of Ghassan Ahmed Alsulaiman Group, announced the start of its new Omni-channel and e-commerce center in KAEC, a bespoke facility for IKEA. The new facility will be launched in two phases, the first of which will be operational in February 2017.

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5. McDonald’s “Create Your Own Taste”

5.

6. Porsche Club Jeddah

On Oct. 24, Porsche Club Jeddah hosted its members for an exclusive opportunity to view the Le Mans LMP1 dominating Porsche 919. The track focused on GT3 RS and the latest edition to the GT family, the Cayman GT4.

7. The All-New 4x4 GLC Mercedes

Juffali Automotive Co. (JACO), released the all-new 4x4 GLC Mercedes. A new successor to the GLK, it combines the ultimate driving comfort with a sporty touch.

16 DESTINATION JEDDAH NOVEMBER 2015

6.

7.

McDonald’s launched Create Your Own Taste on Oct. 19 for the first time in the Kingdom.

Customers can now customize their burgers, with over 20 new ingredients including avocados, grilled mushrooms and more.

MARK YOUR CALENDAR

10

NOV.

NOV. 10 – 13

DECOFAIR 2015

Saudi Arabia’s largest international interior design, furniture and furnishings exhibition.

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NOV.

The Apsley Academy is dedicated to supporting families and corporates in the management of their households and staff.

We provide training and education in all aspects of the British Royal Method, based on centuries of experience, updated for contemporary requirements.

We offer regular seminars for staff and principals within the Gulf; and can also provide bespoke evaluations and training for households, corporate and hospitality industry.

We believe that the perfection you require in other aspects of your life should be matched by the service you receive in your home.

In all things, excellence.

Tel: +966-543187266 Email: info@apsley-academy.com ApsleyAcademy 18 DESTINATION JEDDAH NOVEMBER 2015

Location: Jeddah Center for Forums and Events Email: info@decofair.com Web: decofair.com decofair

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NOV.

NOV. 19

HELP CENTER’S 30TH ANNIVERSARY

This day is dedicated to severing and ensuring that every person with intellectual disability has the right to equality.

Time: 8:30 a.m. - 5:30 p.m.

Location: Help Center Tel: +966-12- 6631113 Ext. 2026 Email: hc30@helpcenter.med.sa Web: helpcenter.med.sa

NOV. 25 – 28

SAUDI HEALTH & BEAUTY

KSA's international health, beauty and wellness exhibit.

Location: Jeddah Center for Forums and Events Mob: +966-540066012 Web: saudihealthandbeauty.com

VISIT

destinationjeddah.com for more events and happenings around town.

To add your event here, contact us at pr@destinationjeddah.com

NOV. 22

COLOR THERAPY WORKSHOP Learn all about the power of colors and how they enhance wellbeing.

Time: 11 a.m. - 2 p.m.

Mob (For Registration): +966-500103083

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NOV.

NOV. 30 – DEC. 2

CSR SAUDI ARABIA 2015

Offering a robust agenda that addresses innovative strategies, emerging topics and compelling challenges.

Location: Jeddah Hilton Hotel Email: register-mea@informa.com Web: csrsummitsaudi.com

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NOV.

NOV. 11

INTERNATIONAL SOCIETY FOR INDUSTRIAL SECURITY

ASIS Jeddah will host a business dinner meeting in which former Saudi Aramco CEO, Abdullah Jum'ah, will deliver a speech titled, "The Path of Leadership; Roses and Thorns."

Location: Jeddah Hilton Hotel

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NOV.

NOV.

NOV. 16 - 19

DAR AL HEKMA MODEL UNITED NATIONS CONFERENCE Sixth annual conference.

(For women only).

Location: Dar Al Hekma University Email: hmabdulwahid@dah.edu.sa Web (For Registration): dahmun.org

NOV. 17 – 20

FOODEX SAUDI 2015

Food and beverage exhibition with international exhibits.

Location: Jeddah Center for Forums and Events Web: foodexsaudi.com foodexsaudi

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NOV.

NOV.

NOV.

NOV. 23 – 26

NOV. 23 – 26

JEDDAH HUMAN RESOURCE FORUM 2015

The 7th edition forum is discussing the HR in the business world in addition to the best practices of HR. Location: Jeddah Hilton Hotel Mob: +966-550717374 Email: events@ame.com.sa Web: jhrf.net ame.events

DECEMBER 2015

NEXT MONTH

7

DEC.

DEC. 7 – 9

SAUDI ARABIA SMART GRID 2015

SASG 2015 brings together researchers, designers and developers interested in the applications of Smart Grids, Green Information and Communication Technologies.

Location: Jeddah Hilton Hotel Mob: +966-966509854216 Email: info@saudi-sg.com Web: saudi-sg.com

INTERNATIONAL SPORT AND FITNESS SAUDI

NOV. 24

INNOVATION BY DESIGN

A lecture with Managing Director of Citibank Europe, Brian Hayes, on innovation by design.

Time: 6 - 8 p.m.

Location: KAUST Email: entrepreneurship@kaust.edu.sa

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Saudi’s first event dedicated to the international sport, health and wellness industry.

Location: Jeddah Center for Forums and Events Mob: +966-504623152 Web: isfsaudi.com isfsaudi

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DEC.

DEC.

DEC. 13 – 15

SAUDI AVIATION TRAINING CONFERENCE & EXHIBITION 2015

The first annual Saudi Aviation Training Exhibition and Conference 2015 will showcase the latest technological innovations in the global aviation, airports and air force sectors HR training solutions.

Location: Jeddah Hilton Hotel Mob: +971-552319715 Email: ram@saudiaero.com Web: saudiaero.com

DEC. 15 – 17

VISIONX EXHIBITION

Visionx exhibition targets all the specializations in the field of advertising. It also allows the youth of both genders to present their innovations in field of designs, photography and digital media.

Location: Jeddah Hilton Hotel Mob: +966-555042927

DJ magazine is not responsible for any event cancelation.

DESTINATIONJEDDAH.COM 19

BUSINESS

FINANCIAL PLANNING WITH REEM ASAAD Cancer Geneticist Dr. Malak Abed and Women’s Hospital and Dana Farber Cancer Institute in Boston.

Why is cancer treatment so expensive?

The diagnosis and treatment process is costly. It involves hospital visits, tests, surgery, hospitalization, radiation and chemotherapy. Also, the high cost of medication is due to the R&D involved in developing the drugs. Luckily, cancer treatment in KSA is generally covered by insurance providers and may be offered for free in public hospitals.

What types of cancer should women in KSA be wary of?

As an ambassador of 10KSA, I wrote last month about cancer.

Contrary to common belief, cancer is no longer a death sentence. In many cases it is, but progress in the field has been immense and is often lost between professional publishing, popular science and mainstream interpretation.

This week, I managed to steal a few minutes from a cancer geneticist with remarkable contributions in her field.

Her name is Dr. Malak Abed, a young Saudi doctor who specializes in molecular genetics pathology. She studied and worked in the U.S. since 2005 and her journey was full of sweat and motivation.

Starting with education, Dr. Abed earned an M.D. from King Abdulaziz University.

She became a resident in pathology at Georgetown University Hospital, then went on as a fellow at UCSF and Harvard Medical School.

Presently, she is a researcher and instructor at Brigham 20 DESTINATION JEDDAH NOVEMBER 2015

Breast, thyroid, lung and cervical cancers. Screening is available for breast and cervical cancers.

Your key words of advice?

What is “cancer genetics”?

Cancer genetics is a study of the changes in genes that cause cancer.

Is cancer really hereditary or lifestyle induced?

Cancer is a genetic disease (difference between genetic and hereditary). Practically, it is a mix of both, i.e. it can be inherited (rare) or caused by a gene mutation that occurs during life.

• Do your screening regularly. Do not discontinue.

• Exercise and proper diet contribute to preventing the development and progression of cancer in our bodies.

The Author: Reem Asaad is an inspirational Saudi woman. She is a wife, mother, writer and financial adviser.

Asaad was ranked the third most powerful Arab Woman in 2012 by Arabian Business Magazine.

Email: Nasi7atreem@gmail.com Nasi7atreem

BUSINESS

MEDD CAFÉ AND ROASTERY

By Mohammed Mirza

Pioneering the third wave specialty coffee movement in Jeddah, the recently opened Medd Café and Roastery has become an instant favorite amongst artisan coffee lovers.

Medd Café is a place where one can see the world’s much loved beverage prepared with astonishing level of intricacy and care.

In the multi-storied coffee shop, one can’t help but notice the rustic look of the place. The place looks like a mini industrial factory that’s been converted into a coffee shop. Obviously, it was done purposely; the minimalistic décor gives the café a much needed incongruent look from the rest.

On the ground floor the brew station stands, where all visitors can watch their coffee being made in front of them. On the upper floor that has a larger sitting area is where one can catch beautiful vistas of the Red Sea through the glassed wall.

22 DESTINATION JEDDAH NOVEMBER 2015

THE COFFEE

Preparing good coffee is like a salutary ritual here. The coffee connoisseurs can be seen at the brew station or roaster tweaking with copper kettles and adjusting the sophisticated coffee apparatus. The peculiar looking coffee apparatus – some of which are not found in any other coffee shop in the city, sit on the brew station.

From narrow funnels and vacuum coffee makers to the AeroPress, one could mistake the space for a chemistry lab.

PHOTO/REEM ALRIFAIE

Bringing artisan specialty coffee culture to Jeddah.

THE ENVIRONMENT

BUSINESS MODEL

Medd Café and Roastery also focuses on the environmental footprint. At the café, all types of paper they use are either recycled or upcycled, even the coffee bags.

The business is setup on a cooperative business model. The five partners, Ali Alghazzawi, Aisha Wazne, Salem Bajnaid, Sultan Alsawaf and Mai Julaidan, are all Saudis and work full time at the café. They share a love for coffee and are connoisseurs specializing in various aspects of coffee making.

All partners have invested the same amount of capital in the business and each one of them possesses one vote.

This was purposely done so that every partner has equal rights and sharing of profits.

Instead of the conventional vertical hierarchy model used in other places, Medd Café has the organization chart vertically organized.

We source our coffee beans from organic farms that are involved in the fair trade and are on high altitudes. The higher the altitude the better the coffee.

— Salem Bajnaid

Medd Café and Roastery even sells coffee beans to customers and other businesses. While a good portion of the quality of the coffee is dependent upon the farm that it’s sourced from, it is also equally, if not more dependent, upon the roaster and the barista preparing the coffee. It’s safe to conclude that the fad of coffee drinking isn’t going to die anytime soon. What remains to be seen is if Jeddah is ready for the third wave specialty coffee movement.

Location: Beach Tower, Corniche meddcoffee

DESTINATIONJEDDAH.COM 23

BUSINESS

Tala Al Sahsah talks about her family business and Saudi’s health movement.

By Sohila El Saadany

It is no surprise that Noura Pharmacy is one of the most famous names in Jeddah. The pharmacy has been founded by Dr. Ishaq Al Sahsah and had been of the very first places to introduce organic products to the market and to focus on cosmetic, skin and hair items, not just pharmaceuticals.

Tala Al Sahsah, importation manager at Noura, is the

24 DESTINATION JEDDAH NOVEMBER 2015

founder’s daughter and has definitely brought in some new blood to the 35year old business. ‘‘I have started the healthy imported section at the pharmacies.

So I concentrated on all that is organic, gluten free and sugar free. Not only that, but also organic mosquito repellent, organic deodorants and lots of products without any harmful chemicals.’’

STAFF PHOTO/ MOHAMED FAWZY

NOURA PHARMACY: A Pioneer in the Organic World

People are more aware of what non organic items would do to their health and how harmful they can be. We have witnessed a tremendous shift in the Saudi consumer’s interest in healthy and organic foods. So we always try to get products that would serve this purpose and not be expensive to buy.

— Tala Al Sahsah

When asked whether father and daughter are similar or different to each other, Tala replies, “We are somehow close in personality, but different in management.”

Tala evaluates the organic trend in the Kingdom as she has seen how people are heading towards a healthier lifestyle nowadays.

As for Noura’s newest addition, it has introduced the Little Noura section that provides all mothers and babies needs ranging from diapers, bottles, pacifiers to even toys. Noura Pharmacy has three branches in Jeddah: Falasteen, Tahlia and Prince Sultan streets. It will also open soon in Riyadh. noura_pharmacy

DESTINATIONJEDDAH.COM 25

BUSINESS

If you are venturing into an organic food adventure, here's what you need to know.

By Sohila El Saadany

26 DESTINATION JEDDAH NOVEMBER 2015

COURTESY PHOTO

Get Your Organic Dosage

One of the places that both grows and sells organic food is Organica, the farm located in Yanbu Al Nakheel. Its managing director, Asaad Numan, gives us the intel.

To Your Door More places such as restaurants or supermarkets across the Kingdom are now offering organic foods and healthy meals to encourage people to follow that path.

So it is no longer a hassle to locate or buy organic foods. Don’t slack off!

Organica established its name in the world of organic farming and pesticide free produce.

Located in Yanbu Al Nakheel, the farm produces a wide variety of vegetables, dates, free-range eggs and lamb meat.

DESTINATIONJEDDAH.COM 27

Did You Know According to Khalid Al Fuhaid, Deputy Minister of Agriculture, there are more than

130

organic farms in KSA today.

Products labeled

“organic”

may be more expensive because production is often on a smaller scale and with stricter regulations.

Advantages of organic meat include reduced exposure to antibioticresistant bacteria.

Sahal and Saud Numan purchased the farm in the early 90’s and years later, Asaad Numan, Sahal’s son, took it to the next level.

He started the e-commerce delivery platform through the Organica website.

Numan explains, “Organic farming is a technique involving the cultivation of plants and the rearing of animals in natural ways.

This process involves the use of biological materials and avoids synthetic substances to maintain

28 DESTINATION JEDDAH NOVEMBER 2015

soil fertility and ecological balance. Organic farming makes use of pesticides and fertilizers if they are considered natural.”

Numan believes that the organic food movement is paramount to the Saudi society.

“The movement in KSA will definitely pick up and with the encouragement of the Ministry of Agriculture – we will see more Saudi farms that will convert to organic farming and supply more organic food to the people.”

In early 2011, the Saudi National Organic Logo was created.

This seal is only allowed on foods that contain at least 95 percent organic ingredients.

The term,

“made with organic ingredients,” means the product contains at least of

70

percent organic ingredients.

S P E C I A L F E AT U R E S

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DOWNLOAD • DISCOVER • INTERACT

is for Balance These people hold keys that will unlock the secrets to the balance you need in your life. So here is what you need to know to become better, faster, stronger (HAH, now it's stuck in your head).

By Sahrish Ali and Sohila El Saadany

First Key

Nutrition: You are what you eat, so make it count.

Second Key

Sports: If you are willing to balance all the aspects of your life, then get moving.

Third Key

Yoga: Unroll your yoga mat, breathe and stretch.

Fourth Key

Meditation: The world becomes better when you are at peace with yourself and your surroundings.

Fifth Key

Alternative Medicine: Sometimes unconventional methods do work.

Life needs balance indeed, so whenever you feel out of tune, it is probably because one of those things is lacking. Dr. Abdul Hakeem Jomah, Saleh Abou Al Zahab, Dana Al Gosaibi, Fatma Adra and Dr. Marwan Allaf, have given us great insights on self-care, self-love and perseverance to keep everything in check.

32 DESTINATION JEDDAH NOVEMBER 2015

First Key NUTRITION

What are the main misconceptions people have about nutrition and health?

There are three primary misconceptions regarding nutrition and fitness.

A It's an overnight process.

People are quick to dismiss fitness and health programs on average if they fail to show results within a week.

B Starvation and fad diets are the way to go.

Amongst my clients I've heard a million and one fantastic diets they've adopted to lose weight that are absolutely ludicrous.

What do you think KSA lacks in the nutritional field?

As a physician, I can tell you the main flaw in our system is the lack of nutritional education. I hope to change that. jomah.fitness jomahfitness

Dr. Abdul Hakeem Jomah - Founder of Jomah Fitness - CPT, CES and PES from National Academy of Sports Medicine in LA, California - Specialized in Nutrition, Women’s Fitness and MMA Conditioning

C Carbohydrates and fats are the enemy.

We hear this one, a lot. Every diet I've ever prescribed for a client has one thing in common: carbohydrates make up the majority of that diet.

PHOTO/ REEM ALRIFAIE

WHAT ARE MACRONUTRIENTS? Your body relies on three main elements for energy and growth called macronutrients.

They're carbohydrates, proteins and fats.

Always remember: Too much of any macronutrient is bad.

If you go on a protein only diet, the body takes what it needs to survive, and docks the rest as fat anyway.

DESTINATIONJEDDAH.COM 33

Second Key SPORTS

Saleh Abou Al Zahab Power Lifter and Team Sporter

-Started Lifting in 2009 -Won 1st place in a “Who’s the Strongest?” Power Lifting Competition in Makkah/ Madina/ Taif Regions in 2013 and 2014

What kind of lifestyle changes did you have to make in order to become part of the bodybuilding community?

In order for me to maintain this lifestyle, many factors have to be adhered to such as diet, training and rest.

For my diet I follow a flexible approach called IIFYM (If It Fits Your Macros), which means I have a set plan for my macros per day.

DON’T BE AFRAID TO ASK FOR HELP

WHAT ARE THE MOST IMPORTANT COACHING TIPS YOU GIVE? Leave your ego at home, you are here to become a better you.

Don’t train to impress

anyone but yourself.

No matter what, stay consistent and never be satisfied with what you achieved, because the moment you are satisfied is the moment you lose.

How do you prepare for tournaments?

I plan out every workout session and dietary requirement in advance even if I am not competing. In power lifting there are three lifts to perform: squat, bench press and dead lift. And the person who lifts the most overall weight wins. d_powerlifting

34 DESTINATION JEDDAH NOVEMBER 2015

Third Key YOGA

Dana Al Gosaibi - Certified from Arab Yoga Foundation - Macrobiotic and Shiatsu Practitioner from Kushi Institute in the US

How can we get rid of mind, body and soul blockages?

Our emotions are energy and have a profound effect on our physical state as well. Anger, grief, jealousy and greed are emotions that get stuck in the body. First you need to be aware and acknowledge these feelings and then you try bringing your mind to a better state by thinking good thoughts.

What can you say about the types of Yoga Practices?

Hatha Yoga is where all other yoga forms such as Ashtanga and Iyengar have emerged. Hatha simply refers to the practice of physical yoga postures. Its practices are designed to align and calm your body, mind and spirit in preparation for meditation. As for Gym Yoga, it is more of a workout; it doesn’t give you much of a holistic connection. danaalgosaibi

DESTINATIONJEDDAH.COM 35

Fourth Key MEDITATION

Fatma Adra - Certified in Feng Shui - She Acquired the Art of Living Teacher Diploma from India and Indonesia

FOUR POWER TECHNIQUES IN MEDITATION 1 Proper Breathing is the foundation of good meditation.

2 Guided Relaxation is done by relaxing one part of your body at a time as well as practicing mindfulness.

3 Clearing the Mind is much like relaxing the body, and the

more relaxed your body is, the easier it will be to clear your mind.

4 Visualization is considered an advanced meditation technique, but beginners can also start with simple visualizations.

Meditation Tip

It’s preferable to meditate before meals since during meditation our metabolism slows down whereas after food our metabolism goes up.

36 DESTINATION JEDDAH NOVEMBER 2015

What are the benefits of meditation?

When we have too many things to do, too little time and no energy, stress is natural.

In today's world, we cannot reduce our needs; what we have to do is increase our energy level. Energy level increases when we change our habits.

What are Chakras and what do they do?

Chakra literally translates to wheel or disk. In yoga, Ayurveda is a term that refers to wheels of energy throughout the body. There are seven main chakras which align the spine, starting from the base of the spine through to the crown of the head. To visualize a chakra in the body, imagine a swirling wheel of energy where matter and consciousness meet.

Awareness to which of your chakras are out of balance is key to aligning them. Our bodies are in constant flux between balance and imbalance. fatma adra fatmaji

DESTINATIONJEDDAH.COM 37

Fifth Key ALTERNATIVE MEDICINE

Dr. Marwan Allaf - Masters of Science in Oriental Medicine - Works at Dr. Dhiya Clinics in Najd Center -Doctor of Oriental Medicine and Massage Therapist

How would you best describe your alternative medicine practice?

I have been treating patients using acupuncture, Tui-na, herbal medicine, moxibustion, and giving lifestyle and food therapy recommendations for almost five years.

Integrative Medicine is a holistic application that involves treatment of the mind, body and spirit. Each patient needs personalized treatment based on the assessment of his or her mental and physical health condition.

Ask Dr. Marwan about the Iriodolgy camera.

What are the most common therapies you practice or prescribe?

I have been helping in treating sinuses, headaches, rheumatoid arthritis, fibromyalgia, gout, osteoarthritis and more, which is the least of what Chinese medicine can do. maallaf77

38 DESTINATION JEDDAH NOVEMBER 2015

Fatma Adra

- Certified in Feng Shui - She acquired the Art of Living Teacher Diploma from India and Indonesia.

A R T S & E N T E R TA I N M E N T

NOURA AL ASHWALI A graphic designer, illustrator, explorer and entrepreneur.

STAFF PHOTO/ MOHAMED FAWZY

By Aabiya Baqai

40 DESTINATION JEDDAH NOVEMBER 2015

Tell us about what you do.

I’m a graphic designer and an illustrator. I studied graphic design at Dar Al Hekma, but my illustration history dates back to early childhood.

What is the inspiration behind your illustrations?

I don’t really know. I think it is self-discovery. Most of the time, I draw my feelings in an attempt to find my true self, uncover my real identity and explore what it means to be authentic. Sometimes I use my imagination as a source of inspiration too. Other times, there’s no inspiration really; it’s just the need to get the heaviness of feelings off of my chest.

So far, I’ve recreated the sketchbooks and made wooden bookmarks, tote bags, handmade necklaces and canvas prints.

They’re all inspired from my drawings and I’ve distributed them around different retail stores here in Jeddah.

What would be your favorite illustration and why?

Every time I think about this question, I get a different answer because I’m emotionally connected to all of my illustrations. But I think my favorite illustration is “Wounded Dream.” I find it hard to explain in words, but I love it because of its contradictions. There’s some kind of bitter sweetness in it.

It’s sad but also beautiful.

What are Imagine Studio and Studio Al Marsam and how did they come about?

Imagine Studio is just a fancy name for the freelance work I do as a graphic designer, whereas in Al Marsam, I create reproductions of my illustrations in different forms. The idea of Al Marsam began last year. It’s simple: I love drawing and I have an obsession with sketchbooks.

So, I started off by making pocket size sketchbooks, but I didn’t like them and I ended up keeping them in my room.

A few months later, I was inspired to grow Al Marsam as a brand and continue my pursuit of what I love.

What do you aim to achieve with your artwork?

I want to leave a legacy, and I want to create an identity for myself; one that’s beyond name, gender nationality and culture.

DESTINATIONJEDDAH.COM 41

What would your dream project be?

Turning one of my illustrations into a book and a short film.

What’s the best piece of advice you’ve been given in relation to art and design?

I read once a quote somewhere by the notable graphic designer Milton Glaser. It said, “Tell the truth.”

I think this piece of advice perfectly resonates with art and design. It’s not always easy to be truthful when it comes to art and design, as sometimes you risk falling in the trap of pretentiousness and selling the product or pleasing the client.

But if you break the fear and try to be authentic in your work, it’ll stand out and you’ll have a unique style of work with a personality.

What do you think about the art scene in Jeddah and what do you think it lacks?

Honestly, sometimes I get angry over “trends” taking place in our local art scene and the lack of individuality they cause, but then I remember that art is dangerously subjective. Needless to say, we have some great artists and they’re definitely making a difference in the local art scene.

Web: noura-alashwali.com imaginestudiosa.com studioalmarsam.com Email: hey@imaginestudiosa.com hello@studioalmarsam.com imaginestudiosa studioalmarsam

42 DESTINATION JEDDAH NOVEMBER 2015

DESTINATIONJEDDAH.COM 43

A R T S & E N T E R TA I N M E N T

Dana Damanhouri is a perseverant pianist who has gone on to acting, regional and national sports and even hosting major events.

By Aabiya Baqai

Tell us a bit about yourself.

I’m an 18-year-old Jeddahwi studying Digital Cultural in King’s College London.

I am a firm believer in taking advantage of each opportunity in life, and I aspire to influence society through knowledge and art.

44 DESTINATION JEDDAH NOVEMBER 2015

Tell us about your journey to becoming a pianist?

I first took piano lessons when I was 7 in Canada. When I returned to Saudi, my parents experienced difficulties finding a stable piano teacher for my siblings and I, which led us to face all kinds of bad experiences. Initially, at that young age I considered abandoning pursuing what I once perceived as a passion.

But then I reconsidered cultivating my love for piano, but this time I decided to do it myself.

At the age of 12, the love of producing music inspired me to self-teach my way by learning new challenging pieces by ear, sheet music and composing original ones.

Excelling at piano has given me enough self-confidence to widen my horizons in other fields such as acting, MC-ing in major events and playing in sports teams at national and regional competitions.

Who are your biggest inspirations?

Anyone who uses media for motivational and positive purposes whether it is through documentaries or social media. For example, Ahmad Al Shugairi, Michael Moore and Hamza Yusuf.

I believe media nowadays is a powerful outlet for influencing others, which relates to the career path I am currently pursuing.

STAFF PHOTO / MOHAMED FAWZY

DANA DAMANHOURI: not just a pianist

Augmented Reality enabled here

Hover on the page

TO SEE HER PLAY

DOWNLOAD • DISCOVER • INTERACT

What has been one of the most memorable performances for you?

I participated in many significant events such as gala dinners and graduation ceremonies when I was at the American International School of Jeddah. But to this day, my most memorable performance was a piano concert I participated in at the age of 7 for an audience of around 400 people.

What do you aim to achieve with your music?

My ideal goal is to combine my original piano pieces with my career path in Digital Culture. In other words, whatever project I produce, I aim to utilize the piano to further deliver my message by giving it a stronger, more passionate meaning.

What’s next for you?

In all honesty, I’m not sure, but as long as I have a strong influence and serve as a role model in what I do, whether it is through playing the piano or other pursuits. I also aim to act as a positive example to inspire others.

What advice would you give to upcoming pianists and musicians?

Identify your talents and cultivate them.

Self-teaching your way through a talent or skill is never impossible, and don’t waste any opportunity that comes your way because you never know what doors it may open.

What do you think about the music scene in Jeddah and what do you think it lacks?

I believe the music scene in Jeddah is currently growing.

Social media has exposed the many talents of Saudi youth.

However, I believe that there are insufficient music schools, high quality piano books and Saudi music teachers.

Email: dana_damanhouri@hotmail.com

DESTINATIONJEDDAH.COM 45

A R T S & E N T E R TA I N M E N T

THE BUBBLE

EXTRAVAGANZA See the bubble, live the bubble, be the bubble!

By Aabiya Baqai

They’re finally here! The giant-inflated bubbles we’ve usually seen on random game shows, where a human is granted the opportunity to go inside and roll around, are finally here!

A number of small start-ups are willing to deliver large inflatable balls to you and your friends so you can go bouncing around. There are many games you can play with these bubble/balls such as football, bumper bubbles (an alternative to bumper cars) and even water ball where you can just get inside a pool while in a bubble.

All you need to do is specify a venue, call the featured numbers and they will deliver to your location.

Another bubble-related activity that has come forth in Jeddah is rentable huge inflated bubbles that you can go inside of and literally utilize as a room.

Whether it’s for a party, dinner, or just retrieval from the city life, these tents are a great way to observe the outside world.

46 DESTINATION JEDDAH NOVEMBER 2015

BUBBLE GAMES Jeddah Bubble

Jeddah Bubble Games

Mob: +966-540026389 / +966-554118319 jeddah_bubble

Mob: +966-560531004 Email: jeddahbubblegames@hotmail.com JedBubbleGames jeddahbubblegames

Prices • SR 150 for 2 hours for small bubbles with delivery and other facilities.

• SR 400 per hour for large bubbles with delivery and facilities.

Special Offers • Bubbles available: Soccer bubble, water balls and the giant water roller.

• Activities: Soccer bubble, beach activities and indoor activities.

• Location available for families in Al Rawdah Dist.

• Location available for boys on Malik Rd. • On location: SR 1,400 for 10 bubbles, 40 drinking water bottles and stadium rent for 2 hours.

Prices • SR 20 per bubble per hour (standard size) Special Offers • Book for more than 5 hours – special discounts.

• Deliver to your venue.

DESTINATIONJEDDAH.COM 47

BUBBLE TENTS Diamond Bubble Tents (coming soon) bubble_tent_jed

Bubble Tent Mob: +966-565536529 bubble.jed

Prices: • SR 850 – 1,200 depending on time taken for delivery and size of location.

Portable Swimming Instructor: SWIMFINS Remember when we used ‘arm bands’ to help us swim? Well now times have changed and an awesome alternative has been introduced to the world: The SwimFin. With protruding fins that serve as aids to keep the children afloat, the SwimFin allows them to learn all sorts of swimming techniques such as the dolphin, angelfish, snapper, shark and so much more. There’s no need to spend on hiring swimming instructors; SwimFin does the entire job.

We saw SwimFins at iSolutions, located on Batarjee St., opposite Saudi German Hospital.

Saudi Bubble Games Mob: +966-570331700 saudibubblegames

Prices • On location: SR 200 for 1 hour and 15 minutes For Delivery • SR 120 for 1 hr and 15 minutes • SR 150 for 2 hrs and 15 minutes Special Offers • Location available in Murjan Dist.

• Deliver to your venue.

48 DESTINATION JEDDAH NOVEMBER 2015

A R T S & E N T E R TA I N M E N T

ALBUMS TO LOOK OUT FOR!

by Big Hass of Re-Volt

Open Letter Black Bannerz Feat Sean Price

Random Access Memories Daft Punk

Significant Other Limp Bizkit

Wledi Bu Kolthoum

True Avicii

GAMES VIDEO GAMES!

And IÂ Tiny

FIFA 16 Deluxe Available on PS4, SR 339

PES 2016: Pro Evolution Soccer

The physicality of the modern game has been realized in PES 2016 with a significantly improved collision system.

It calculates how players interact, and creates a unique outcome depending on type of impact.

Available on PS4, SR 299

50 DESTINATION JEDDAH NOVEMBER 2015

LBX: Little Battlers eXperience Available on Nintendo 3DS, SR 199

ADVERTORIAL

DOCUMENTARIES TO WATCH

DVDS

My Brilliant Brain - National Geographic

The National Geographic documentary series looks at human intelligence and uses computer-generated images, brain scans and expert testimony to unlock some of the most enduring mysteries of the human brain.

The Universe: Season 5 - The History Channel

The hi-def journey continues for a fifth season of exciting explorations into the unknown parts of our universe.

Swamp People: Season 2 - The History Channel

A colorful cast of characters uses techniques dating back to frontier days to live off the land, catching everything from frogs to squirrels and raccoons.

ANIMATION BOX

Saud and Sara is an upcoming television show about two siblings who are students in a Qur’an learning school. The show is based on the Saudi religious culture and takes place in Makkah. In addition to the show there will be a book and an online magazine about Saud and Sara so their fans can learn more about them.

The show is planned for an early 2016 release date.

Twitter: SaudweSara

BOOKS The Aromatherapy: The Definitive Guide to Using Essential Oils

By Gill Farrer-Halls SR 88.99

Inside each bottle of essential oil lies the key to beauty, health, and wellbeing. This comprehensive illustrated reference contains all the information needed to work aromatherapy’s magic.

It includes recipes for creams and lotions, remedies to overcome negative emotions, advice on psychic cleansing and techniques to enhance meditation and massages of all kinds.

The 10 Things You Need to Eat

Energy Foods

By Dave Lieberman &

Kirsten Hartvig

Anahad O’Connor

SR 32

By Nic Rowley &

SR 75

brought to you by ADVERTORIAL DESTINATIONJEDDAH.COM 51

STYLE & SHOPPING

CHILDHOOD: Alaquil had a multicultural childhood as she spent years of her life in different places.

I was exposed to different cultures and the richness of traveling from an early age.

Having relatives in Argentina, I finished my high school there and then moved to California where I graduated with a major in psychology and a minor in art.

MOTIVATION: Ever since she was 11, Alaquil knew she was passionate about designing and was destined for it.

Badawiah’s designs are taking over Jeddah’s fashion scene.

Safiah Alaquil, founder and designer, reveals her secrets exclusively to us.

By Sohila El Saadany

THE TRADITIONAL THEME: Badawiah stands out amidst all local designs due to its ethnic styles.

The idea behind Badawiah is to blend different ethnic and traditional cultures. I thought of giving a unique colorful twist to something so traditional like an abaya and to include other handmade textiles from around the world.

52 DESTINATION JEDDAH NOVEMBER 2015

STAFF PHOTO/MOHAMED FAWZY

BADAWIAH Adding a Twist to Tradition

I recently moved back to Jeddah and decided I wanted to pursue something that combined my love for designing and traveling, along with the opportunity to give back to communities and help children in need. With those elements in mind, Badawiah was created.

included in the new collection of abayas along with a few other accessories.

HUMANITARIAN WORK: Badawiah is not only about fashion, but also about charity, as partial proceeds go to children in need.

Email: badawiah.info@aol.com _badawiah

COLLECTIONS ON SALE: Here is where you can find Badawiah collections.

I am usually able to have a collection ready every three to four months. Women can come by my workshop by appointment or find it at Homegrown Market at The Store. Every collection includes abayas ranging from SR 1,350 and up. I also make clutches, jackets, and pants depending on the collection.

Exclusive Deets on the New Collection

For my new collection I traveled to Argentina and visited local artisans that create intricately weaved "aguallos," handmade with wool that's been colored using only natural dyes from flowers, fruits and vegetables and "fajas" that are used by Argentinean cowboys as waistbands. All of the textiles I brought back will be

Humanitarian work gives me that encouragement to continue designing since partial proceeds go to a good cause. Because this new collection is made from materials from Argentina, partial proceeds will be donated back to the children in need in Argentina. — Safiah Alaquil

DESTINATIONJEDDAH.COM 53

STYLE & SHOPPING

FASHION AND BALLET:

WHEN TWO WORLDS COLLIDE How they inspire each other.

By Felwa Alhudaithy

Ballet fitness is still a growing trend. Since the very beginning of ballet, the dance form has both inspired and been inspired by high fashion. There seems to be a never-ending dance between both worlds, both influencing one another throughout the centuries.

54 DESTINATION JEDDAH NOVEMBER 2015

Ballet’s ethereal quality is an appealing trait to fashion designers. The sense of beauty and sophistication it bestows cannot be denied. It is in fact due to ballet’s costume designers bringing their own style and professional fashion expertise to the stage that fashion became a part of this art form.

art form, from “Funny Face,” where Audrey Hepburn dances a more contemporary form of ballet, to “The Red Shoes,” one of my beloved classics, the red ballet shoes.

Also Moira Shearer’s flaming copper hair, her topaz-colored ball gown as she ascends the steps of a crumbling south-of-

SHOP IT Weargrace Alchemy merino wool top

Printed stretch-jersey sports bra

Printed stretchjersey leggings

A ballet performance requiring original costumes only grew more customary as time went on. In the 19th century when ballerinas such as Geneviève Gosselin, Marie Taglioni and Fanny Elssler experimented with new techniques such as pointe work, new shoe and dress designs were introduced, often intriguing both designers and the public. This brought forth the balletic ideal of light and that ‘pure movement’ look we all know and adore. Movies have also made use of this

France villa, is one of the most striking visions of ballet on film.

More recently, “Black Swan” starring Natalie Portman influenced spring runway lines. Chanel sent numerous looks down the catwalk that reflected the gothic, dark look of Portman’s character.

Ballet and fashion have inspired each other for as long as performers have been dressing up and dancing.

Ballet beautiful satin flats

Adidas

by Stella McCartney yoga mat

DESTINATIONJEDDAH.COM 55

STYLE & SHOPPING

Plantronics Bluetooth Headphone

Fitbit Surge

Athleta Cooldown Sweatshirt Dress

Women’s SilverLine Giro S-Sleeve Jersey

Lorna Jane Indigo Lace L-Sleeve Sweat

FITNESS GEAR

Keep these items in mind when you shop on Amazon.

Giordana Women’s Spinning Silverline-Shorts

Lorna Jane Phoebe Harem Pant

By Mirvat Ammouri

Six Pack Beast Duffle Bag

Contigo AutoSpout Addison Water Bottle

Injinji Socks

Different compartments to fit all your belongings.

56 DESTINATION JEDDAH NOVEMBER 2015

Brooks Ghost Midweight Socks

Santa Monica Charm

Nike Pro Warm Embossed Vixen Half-Zip

Brooks Running Hot Shot Sports Bra

Under Armour Women’s UA Studio Go To Tank

Oiselle Juno Tights for Yoga

CWX Stabilyx Running Tights

Men’s Aero Tech Design Cargo Bike Shorts

Under Armor Women’s UA Power Up Printed Tank

Men’s Under Armor Mace Printed Tank

Men’s Reebok Crossfit Power 5 Compression Shirt DESTINATIONJEDDAH.COM 57

STYLE & SHOPPING

Lipstick Dupes

Tips and tricks to get the same shades for better prices.

By Zareen Muzaffar

MAC Candy Yum Yum NARS Schiap Maybelline Hot Plum Hot Plum is a little creamier than Schiap but the shade is very similar.

Maybelline Sensational Lipstick in Pink Please

MAC Creme Cup Creme Cup is a very pretty blue pink shade and Pink Please comes very close.

Revlon Stormy Pink

Candy Yum Yum and its gorgeous playful pink is an extremely popular shade.

You can choose Fuschia Flash and rock the same shade.

Pink Nouveau, a pretty bluebased light medium pink and Revlon’s Stormy Pink gives the exact effect.

58 DESTINATION JEDDAH NOVEMBER 2015

NYX Fig

MAC Chatterbox

For those who love bright pink shades Revlon’s Fuschia is a great replacement with a vibrant long lasting shade.

Revlon Fuschia MAC Pink Nouveau

Maybelline Vivid Fuschia Flash

MAC Girl About Town

MAC’s Chatterbox is a fun vibrant pink and NYX Fig has the same shade, so why splurge when you can save and look good at the same time?

Revlon Really Red

MAC Russian Red

Rebel, a great intense shade, can be easily replaced with NYX in Wine and Dine.

NYX Wine and Dine MAC Rebel

NYX High Voltage in Stone MAC Blankety

Maybelline Barely Bloomed

Revlon Mauve It Over

MAC Velvet Teddy

Did you know?

Although the term “lipstick” wasn’t first used until 1880, lipstick use dates back to Ancient Egypt. It’s said that Cleopatra made her red lipstick from crushed Carmine beetles and ants.

Velvet Teddy is so popular it’s almost always sold out. Instead, go for Revlon’s Mauve It Over.

It has the same matte effect and the shade is extremely close.

Blankety is a beautiful nude shade with a tinge of mauve in it. These shades are exactly the same.

Myth is a natural nude shade and slightly matted.

Barely Bloomed comes very close to Myth and it’s a little shiny in comparison.

Revlon Red is just a tiny bit less intense but applying this shade with a lipstick applicator brush can give the same effect.

MAC Twig MAC Myth

Marc Jacobs is Marc Jacobs slightly pinker Lip Creme in comparison in Infamous but pretty close!

Apply it with a darker lip liner for desired effect and dab with blotting paper.

MAC products available at Serafi Megmall, Tahlia Shopping Center and Red Sea Mall.

Revlon, NYX, Maybelline products are available at Center Point. You can also finda range of drugstore makeup at Al Nahdi pharmacies.

DESTINATIONJEDDAH.COM 59

STYLE & SHOPPING

brought to you by Perma Frost Hydra Bottle SR 79.99

The perma-frost bottle has a re-freezable built-in gel pack that eliminates the need for ice as the technology keeps drinks ice cold for hours without the watered down effect of ice. It’s ideal for storing 20 ounces of water, ice tea, juice or sport drinks. Bottle is BPA free and food safe.

Troika Pocket Lamp SR 99.99

This keyring is in the shape of a hanging lamp with a chord. The keyring also has an LED-torch. The switch is turned on and off by pulling the lamp.

Fred & Friends Chill, Baby Teether SR 59.99

Baby finds them comforting; you’ll find them hilarious. Fred’s bling teether is molded from 100 percent pure phthalate-free and BPH free materials.

60 DESTINATION JEDDAH OCTOBER 2015 NOVEMBER 2015

ADVERTORIAL

Para Kito Mosquito Repellent Band Or Clip SR 90

Worn around the wrist or ankle, it snaps onto just about anything.

This cool and comfy neoprene band or clip comes with two refills of our proprietary essential oil formula. Easy-to-adjust hook and loop fittings work for both kids and grown-ups with a wide range of colors and patterns that allow you to blend safety with style.

Electrock Cord Wrap SR 39.99

Electrock Wire Core is specially designed to keep your wires neat and with the special audio jackslot, you won’t be afraid of bending the wire unneccessarily. Made with Silicone.

ADVERTORIAL

DESTINATIONJEDDAH.COM 61

DINING AROUND TOWN

KALILA’S SIMIT HALLUMI

DINING SCOOP

Bread Talk, a brand known for its delicious dough-made savories and goodies, opens its seventh branch in the Kingdom.

You can now find Bread Talk in Panorama Mall.

Location: The Courtyard

LALLO’S 18 YEAR CELEBRATION The Italian restaurant is known for its delicious dishes, impeccable service and beautiful ambiance.

Its recent celebration took place at the Tahliya branch midst decorations all in the colors of the Italian flag.

Italian Consul, Elizabeth Martini attended the event.

BRUNCH AT PARK HYATT

Spend some quality time with your family over a delicious Friday brunch at Park Hyatt’s Nafoura restaurant. The brunch is from 1 to 5 p.m., and it features a zone for children too.

We Recommend: Their homemade ice cream and Italian pizza.

62 DESTINATION JEDDAH NOVEMBER 2015

INSTAG

Ice Pan - The Gourmet Theater

TH

RA

Coming Soon

K OF THE M ON

M

PIC

This unique ice cream joint offers handcrafted ice cream made from scratch in front of customers in around a minute!

Their menu will consist of healthy ice cream, using only fresh fruits and veggies low in carbs, sugar and calories, and free of artificial colors and preservatives.

Aseel Cookies Aseel’s Cookies offers NOTE: ’s cookies in a variety of Saturdoay are ff. flavors including marshmallow treats, lotus goodies, caramel, white chocolate, peanut butter and so much more.

Oh she even does stuffed cookies, cookie bars and cookie cups!

Location: Mohammadiya Dist., opposite Aya Mall icepan_jeddah

Tried, tested and approved of by us is the classic chocolate chip cookie cake. One of the best we’ve ever tasted!

Mob: +966-569364427 Delivery: SR 35 aseel_cookies

Try it and let us know what you think @destinationjed

YOU’VE GOT TO TRY

“We don’t make it until you order it!”

– Ice Pan

Tokujo Sushi Moriawase at Sakura

This dish is a combination of sushi and maki. It includes two types of special maki roll and ten types of premium quality sushi, all made by their professional chef Ho Dinh Son. Perfection!

Location: Crowne Plaza, Hamra Dist.

DESTINATIONJEDDAH.COM 63

DINING AROUND TOWN

THE CRAZE

OVER CRAVE

By Sohila El Saadany

Mussab Hariri, co-owner and head chef at Crave restaurant, speaks to us about the origins of the meaty goodness. The actual idea behind Crave started three years ago as a private cooking station.

Hariri explains how he and Ahmad Al Amodi, catering chef, began it all, “We started cooking only for our families and relatives, then this expanded into friends. Live cooking was a new idea; back then there was no such thing as preparing burgers for people in their homes. We were called Gourmet Sandwiches back in the day.” The business took a commercial turn almost

two years ago when Saad Julaidan, who is now the owner and general manager of Crave, met with the team in a party they catered. He encouraged them to take the business to the next level.

Being such a success, Gourmet Sandwiches was able to turn the moving working station into the actual restaurant, Crave, on Ramadan 11, 1436.

Regarding the menu, Hariri reveals, “The first dishes we started with were burgers and chicken wraps in the catering service. Then the catering menu increased to include those along with hot dogs and slider burgers. In the restaurant here however, we are only focusing on serving burgers.”

Saad Julaidan

Location: Tahlia St. Mob: +966-535025670 _crave_ksa Husain Al Amodi

Below are the fresh ingredients of Crave burgers and the steps to prepare them.

Meatballs

Grill 'em

Add cheese and buns

Crave's secret sauce

Cook them up

Bon appetit

64 DESTINATION JEDDAH NOVEMBER 2015

Mussab Hariri

Items such ice raps, as chicken w d cookies an es ic cream, ju d to Crave’s will be adde ey’re also Th menu soon. tdoor seating working on oujust in time for ts arrangemen eezy autumn Jeddah’s br er. weath

STAFF PHOTO/MOHAMED FAWZY

We found the place you should head to whenever you crave a perfect, juicy burger appropriately called Crave.

DINING AROUND TOWN

LIGHT SANDWICHES FOR ALL THE BAGEL HOUSE AND COFFEE BAR

SUBWAY

• Variety of healthy options on the menu 8/10 • Value for money 9/10 • Taste 8/10 • Total 8.5/10

• Variety of healthy options on the menu 9/10 • Value for money 9/10 • Taste 6/10 • Total 7.5/10

We Recommend

We Recommend

A small place that offers bagels and sandwiches. In addition to their good food, I like that they provide nutritional information for all sandwiches on the menu.

Low-fat, guilt-free and healthy bites.

Ploughmans Bagel Turkey, gouda, pickles, tomatoes, onions, lettuce, served in a bagel.

Calories: 399 Kcals Price: SR 19 Location: Al Rawda Dist.

66 DESTINATION JEDDAH NOVEMBER 2015

Well Subway doesn’t need an introduction. We all know and love it!

Turkey Thigh Sandwich Calories: 319 Kcals Price: SR 14 PHOTO/REEM ALRIFAIE

By Mohammed Harasani, Food Critic

THE SANDWICH GALLERY

BREAKING BREAD

LITE BITE

• Variety of healthy options on the menu 8/10 • Value for money 7/10 • Taste 8/10 • Total 8/10

• Variety of healthy options on the menu 10/10 • Value for money 7/10 • Taste 9/10 • Total 9/10

• Variety of healthy options on the menu 10/10 • Value for money 8/10 • Taste 9/10 • Total 9/10

We Recommend

We Recommend

We Recommend

Calories: 300 Kcals Price: SR 32

Calories: 218 Kcals Price: SR 30

Calories: 395 Kcals Price: SR 24

Location: Al Rawda Dist.

Location: Arafat St., Al Hamra Dist.

Location: Baghdadiya Dist.

This place offers sandwiches that give you a taste of different regions around the world. Although they serve all kinds of sandwiches, they have several low-fat ones.

Cali Sandwich Turkey, quinoa, rocket leaves, tomato, cheese, honey mustard in ciabatta bread.

A small cozy place we love, Breaking Bread serve fresh, light sandwiches, with inhouse baked baguettes and olive ciabatta.

Basilico’s Smoked Turkey Basil pesto, tomato and mozzarella in olive ciabatta bread.

Number one healthy sandwich restaurant in Jeddah – the name says it all. Their menu is mostly free of preservatives and additives. So, if you’re looking for healthy, quick and tasty sandwiches, Lite Bite is the right bite for you.

Turkey Pesto Smoked turkey, plum tomatoes, fresh rocket leaves, melted mix of mozzarella and parmesan cheese with pesto spread.

DESTINATIONJEDDAH.COM 67

DINING AROUND TOWN

E AT

Without Breaking Your Health Follow these tips and one day you’ll be thankful.

By Mai Matbouli

• Don’t start your meal with appetizers and ask your waiter not to bring you the complementary bread basket. These little nibbles can add up to your total calorie intake and add unneeded amounts of fat, carbs and sugar.

TIP

Order a garden salad as a starter with a vinaigrette on the side or just drink some water while you wait for your meal. It will help quench your hunger and keep you hydrated.

• Salads are your best friend but can be your health’s worst enemy when coupled with fatty dressings. Avoid mayo based sauces like thousand island, cocktail, caesar and anything creamy. Stick to vinaigrettes, pesto, mustard and olive oil. Same goes for sandwich spreads.

TIP

Always ask for the dressing on the side and just dip your fork in the dressing. This will help you with portion controlling and how much you consume.

68 DESTINATION JEDDAH NOVEMBER 2015

• We’re crazy for carbs, rice, pastas, breads – we love it all. Choose the healthier option of whole grains like brown rice instead of white. Even though they might have similar calorie content, whole grains have more fiber that can help regulate your blood sugar and is good for your digestive and heart health.

• Deep fried foods are loaded with fat that is bad for your heart and health in general so stay away!

TIP

Always go with baked, grilled, sautéed or stir-fried choices.

Who doesn’t love French fries? Sadly, your heart doesn’t.

• Don’t succumb to your sweet tooth. The amounts of sugar added can have you exceed your daily limit in just one slice of dessert. So always skip dessert or just stick to fresh fruits.

• Go lean with your proteins: grilled chicken, white fish and leaner cuts like sirloin instead of rib eye or a T-bone steak.

TIP

Remember to avoid processed meats at all costs; smoked turkey, salami, bacon and the likes.

• DON’T drink your calories! Sodas and even fresh juices are just flavored sugar, no other notable nutrients whatsoever. Consuming high amount of sugar puts you at higher risk for diabetes and can also lead to obesity and heart disease.

TIP

Opt for tea, iced tea, coffee or smoothies with low fat milk/yogurt with no sugar added and pack a stevia packet with you.

Call me crazy but that’s what I do!

And lastly don’t be shy to be a demanding consumer; it’s your right. Ask how the food is cooked and what kind of oils are used. Ask for substitutes: olive oil instead of butter, a side of veggies instead of fries and remember you’re doing it all for your health today and your future self, NOT to slim down a couple of inches from your waist to fit into your favorite outfit.

DESTINATIONJEDDAH.COM 69

DINING AROUND TOWN

Natural Dessert INDULGENCEST Some of our top locations for natural desserts.

By Aabiya Baqai

GUSTO BAKERY

If you’re all about fruit desserts then Gusto Bakery is the place to go. It offers a delicious orange, banana and lemon loaf made out of fresh bananas, fresh lemon zest and you guessed it, fresh orange juice.

All ingredients are concocted from scratch, giving it a fruity, natural taste.

Location: Al Safa, Al Nahda Tel: 920005446 gustobakery

LE CONCHEUR

Location: Prince Sultan Rd., Al Rawdah Dist.

Web: leconcheur.com leconcheursa leconcheur

70 DESTINATION JEDDAH NOVEMBER 2015

COURTESY PHOTO

Le Concheur has some of the best single origin chocolates made with high quality cocoa and is currently working on an all new and fresh natural menu coming out this month, consisting of purely natural ingredients in all their desserts.

VENCHI

Venchi has taken the chocolate experience to an ultimate organic level.

A production from the best blends of aromatic cocoa called Vlanco Criollo and Amendolado Nacional cocoa, Venchi Biologico is a result of extensive research and organic extraction, fermentation and roasting methods in collaboration with the community of Kichwa, Equador. So, not only are you eating chocolate that’s good for you but also for the environment.

Location: Red Sea Mall and Tahlia St. Web: venchi.com ILoveVenchi

STAFF PHOTO / VENCHI: YASMINN OUF

SARA’S CORNER

This women’s café gives us a local twist on the Queen Victoria cake. Originally a Ramadan special, the Queen Hessa cake is made of dates, jam and local buckwheat, both popular products in Ramadan.

After brainstorming on ways to make a local iconic cake, Sara decided to name it after King Abdul Aziz’s wife, Queen Hessa. As it turns out King Salman also has a daughter called Hessa so they now have a new addition called the Princess Hessa cake.

Location: Al Batarjee Rd., Al Zahra sarascorner saraladiescafe sarascornercafe

DESTINATIONJEDDAH.COM 71

DINING AROUND TOWN

INTERESTING FOOD FINDS There’s a lot to be found if you know where to look.

We’ve scavenged for some cool food items here.

By Sahrish Ali

Nākd Food Nākd bars and snacks are a great way to eat nutritious, healthy food without compromising on the taste. They are made from yummy natural ingredients such as fruits and nuts, which are 'smooshed' together for you into a handy bar.

It's quinoa, oats, rye and barley flakes. After this, other breakfasts are going to seem a bit dull.

Danube Supermarket

Manuel Supermarket

Clipper Hot Chocolate “It’s a cuddle in a cup.” It’s chocolatey but not sickly. It's so easy to use and you don’t really need milk to prepare it. Customize it with one of Nestlé’s vanilla creamers or cinnamon.

Sweetarts were invented by John Fish Smith in 1962.

Beech's Raspberry Creams

Danube Supermarket

Not all chocolates are created equal and Beech’s creams are indeedly one of a kind.

All of their products are made in small batches.

Delicious handmade Orange Blossom Honey, a classic citrus blossom set honey from Spain.

They use a traditional recipe using only natural fruit oils. All Beech's Dark Chocolate Creams are also suitable for vegetarians and vegans. Danube Supermarket

Müsli Biscuits with Oats

Manuel Supermarket

72 DESTINATION JEDDAH NOVEMBER 2015

Abazeer Organic Supplies

PHOTO / RYAN NAWAWI

Thursday Cottage Handmade Orange Blossom Honey

Developed in Sweden

www.natyarabia.com

Naturally breathable GM free corn based film Natural and renewable material Chlorine and fragrance free

shopnaty.com natyarabia Naty Arabia by Nature Care Sweden AB

DESTINATIONJEDDAH.COM 73

H E A LT H Y L I V I N G

YOUR SHOPPING LIST Must-have products from Noura Pharmacy, for all ages.

Porridge Never Tasted This Good

Mix It Up With POWDER 1 Bar Calories 170 Fat 7g Protein 20g Carbs 23g

Bars on the Go Three of the most popular flavors are available right here at the pharmacy: strawberry cheesecake, coconut cashew and cinnamon roll.

Sweet strawberries and cream are mixed together to benefit your muscles! This powder contains 21 grams of protein and zero fat.

Lollipops that are not only yummy but also healthy.

You can find two kinds of the pops, either Vitamin C or Organic ones. This is a fun treat for the entire family.

74 DESTINATION JEDDAH NOVEMBER 2015 ADVERTORIAL

STAFF PHOTO/ YASMIN OUF

Nature’s Lollipops

Beautified with Real Techniques

For the Love of Chips

Sculpting Set Quest Protein Chips are the only chips you can enjoy completely guilt-free. They contain 21 grams of high-quality protein per bag and flavors include cheddar and sour cream, BBQ, and salt and vinegar.

The set gives you the flexibility to change your look. So whether you are defining contours, enhancing your bone structure, the sculpting set will perfect your look.

Eyelining Set Accentuate the beauty of your eyes this eye lining set. Give yourself a sultry liner, subtle definition, or a fun pop of color to transform your eye look. Each brush is of a special shape to work its magic.

ORIGINAL SPROUT FOR EVERYONE Scrumptious Baby Cream

Deep Conditioner

Natural Shampoo

Not only for babies, but also for adults. This cream creates a soothing protective barrier that keeps skin soft and smooth.

The cream is infused with natural zinc for environmental protection.

This conditioner cares for every hair type and transforms frizzies into ringlets and flyaways into silky locks. It is also rich in protein.

This nourishing shampoo ensures your hair is taken care of and effectively nourished as it moisturizes and washes away dryness. It’s also anti-lice.

Miracle Complexion Sponge This will give you the perfect and flawless base you have always desired. For wellblended makeup, Miracle Complexion

Detangle with Tangle Teezer Tangle Teezer The Original is a professional detangling hairbrush. It glides through your hair to keep it smooth and silky. Say goodbye to the pulling and tugging, your hair will finally listen to you.

Follow us on

Location: Tahliah St., Prince Sultan St., Falasteen St. noura_pharmacy

ADVERTORIAL DESTINATIONJEDDAH.COM 75

H E A LT H Y L I V I N G

IMC AGAINST BREAST CANCER

“Enjoy a cancer free life.�

Insight from an expert in the field, Professor Ezzeldin Ibrahim.

The International Medical Center, IMC, breast cancer campaign (Oct. 26-28) prompted women to get checked, offered free breast examinations and mammogram exams along with educational lectures on prevention and care.

To raise more breast cancer awareness, Professor Ezzeldin

Ibrahim, the Executive Director of the Research Center at IMC talks about the preventative measures to take and the importance of early detection.

diagnosed at an early stage have a survival rate higher than 70 percent. It mainly involves breast-self examinations on a monthly basis or getting a mammogram.

How paramount is early detection?

How often should women get mammograms?

Very important, it makes all the difference. Women

Every two years, especially those above the age of 40.

Is age a risk factor when it comes to breast cancer?

Women at any age after puberty are at risk of cancer, but the risk is in fact related to age. The average age of women getting cancer in the Kingdom is around 45 years, while in the west the median age is about 65.

What are the main steps women can take to prevent cancer?

Professor Ezzeldin Ibrahim

76 DESTINATION JEDDAH NOVEMBER 2015 ADVERTORIAL

Besides self-examining and getting mammograms, women have to follow the triad of weight, exercise and diet. Women should be involved in physical activity at least two to three times a week. They have to implement healthy dietary habits, eat a lot of vegetables and fruits and take in a lot of fluids.

IMC’s Breastfeeding Clinic

STAFF PHOTO / SPECIALISTS: MOHAMMED FAWZY

IMC harbors a special breastfeeding clinic where specialists give the necessary aid and information pregnant women. Huda Sabha and Maysoon Sharafuddin are both breastfeeding specialists at IMC. They give insight on the importance of breastfeeding especially in combating breast cancer.

HS: The clinic is mainly for breastfeeding help and information. It aids newly mothers in the process of breastfeeding. We discuss its importance and give her all the necessary information.

We also help the mother after delivery and make sure she comes in for a follow up.

Huda Sabha

Maysoon Sharafuddin

MS: We assist the mother by improving the bond between her and the baby. We answer questions she might get in the future like how her hormones will go back to normal or how she can lose all the baby weight. We encourage the mother to breastfeed for 6 - 12 months, without taking any artificial intakes because her milk contains all the needed vitamins and minerals.

HS: Breastfeeding is a good breast cancer prevention tactic. The longer she breastfeeds, the more she avoids retaining estrogen in her body. When estrogen is low in the body, it protects the mother from breast cancer. Prolactin and oxytocin hormones are high in the blood of breastfeeding women; they decrease estrogen and progesterone in the body hence reducing risks of breast cancer.

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H E A LT H Y L I V I N G

ACT:

Act For Your Wellbeing Your health and wellness needs under one roof.

Adult and Child Therapy (ACT) Center is a multidisciplinary mental health care private practice offering a multitude of services for all cultures and nationalities.

After conducting a study they established this center to fulfill everything that hasn’t been provided for clients elsewhere in terms of mental wellbeing and self-development. This is the ACT philosophy and each member of the team works dedicatedly to attain that.

The professional therapists include Educational Psychologist, Dr. Rasha Mashmoushy, Couples Therapy, Khalid Sendi and Najib Abbas, Adult Therapy, Souhair Ayob, Salma Mufti and Sonja Svensek, Child Therapy, Dr. Samra Solaiman, Mashael Rowalli, Nour Zaki, Reem Mussalim and Art

78 DESTINATION JEDDAH NOVEMBER 2015 ADVERTORIAL

Reem Alharthy

Assia Khashoggi

Therapy, Alia AlShaer. The entire team at ACT work together to cater to all customer needs.

Tala Alsoleiman

Rola Ashour

When working with young clients, specialists have an initial session with the parents. This helps evaluate and better understand the situation. In case of learning difficulties, a handpicked educational psychologist conducts tests.

Encouragement from schools plays an important part in children’s healthcare. They work with teachers from different schools as well as medical centers. However, with adults, there is still a certain amount of resistance in our society towards mental care.

STAFF PHOTO/MOHAMED FAWZY

The founders, Reem Alharthy, Tala Alsoleiman, Assia Khashoggi and Rola Ashour, reminisced about how they formed a peer supervision group which led them to find their path where their ultimate passion lies; giving back to the community and providing help to those who need it.

Giving back to the community plays a big part at ACT. They train and equip all the mental health and psychology students with proper training.

Their training and internship program grows strong with many students from all across the Kingdom and even abroad.

We are a psychology-psychiatry center. Our psychiatrists are as passionate about our clients as us. They’re not people who instantly push medication.

When we find someone and red flags come up we are able to refer them to our psychiatrists, not someone who might not take good care of them.

The other way they give back is by offering services in times of crisis. There is something for everyone here: compassion, trust, inspiration and growth.

ACT SERVICES • Psycho-Educational Testing and Assessments • Individual Psychotherapy • Couples Counseling • Individual Counseling

Web: actjeddah.com actcenter Adultandchildtherapycenter ACTcenterjeddah

• Family Therapy • Group Counseling • Child Therapy • Art Therapy • Synergetic Play Therapy • Parenting Sessions • Seminars • Life Coaching • Energy Healing • Eating Disorders • Trauma Therapy • Psychiatric Assessments • Child Psychiatry • Adult Psychiatry • Cognitive Behavioral Therapy • Infant Parenting

ADVERTORIAL DESTINATIONJEDDAH.COM 79

H E A LT H Y L I V I N G

Myth

Our focus is to turn the light on these hard-held beliefs on fitness, training, and health and to shed away the misconceptions that, despite the wealth of knowledge in the wellness industry, still exist today.

Truth

Burning calories is the result of work. The harder you work, the Sweating is a more calories you burn. More effort sign of calorie increases your heart rate and your breathing. That’s how you know burn. More you’re working hard. is better.

Sweat results from an increase in your body’s temperature. It cools your body. The rise in your body’s temperature can be from the effort you’re making. But it can also be from the clothes you’re wearing, to the room temperature, and even to stress.

Sweat results in loss of water from the body.

That’s usually why you weigh less immediately after an intense session.

This water weight is gained back as soon as you drink some liquid.

By Mirvat Ammouri

Conclusion

Sweat can be the result of many other factors. But only effort results in calorie burn.

And to shape up, it essentially depends on these two factors most: effort and nutrition.

Recommendation Wear comfortable, breathable clothing to cool you during hard work.

1

people sweat 2 Fit more efficiently

because their body adapts to training with time.

So train consistently and monitor your progress through performance instead.

hydrated 3 Stay especially in

humid and hot conditions.

80 DESTINATION JEDDAH NOVEMBER 2015

DESTINATIONJEDDAH.COM 81

H E A LT H Y L I V I N G

Workout 1, 2, GO!!!

What’s Special?

Short but extremely effective. Big moves.

Commit to

By Mirvat Ammouri

Objective

To burn more in less time. To make you sweat. To alternate your heart rate between medium high to high.

1 2

Why it Works

Metabolic training is a way of training that’s designed to be short and challenging.

The aim is to increase calorie burn during and after the workout. It has proven to be the fastest way to lose weight and shape up.

20

1

1

MOVE

Cross Behind Lunges right then left

Squat

GO!

2

How to be Successful

Minimal rest between moves.

Keep the workout fast paced.

Keep time.

Equipment

A Mat A pair of weights optional for advanced Skater Jumps

INSTRUCTIONS

Do each move for 60 seconds total: (A-30 secs / B- 30 secs)

Star Press

GO!

Complete moves 1 to 6.

Rest for 30 secs.

Repeat all sequence 2 more times.

Duration total: 20 minutes. 2-3 time/week.

Mix it up (Optional) Follow with a light 20-minute jog.

Skater Jumps

82 DESTINATION JEDDAH NOVEMBER 2015

Star jump

2 MOVE

Augmented Reality enabled here

Hover on the pageW

TO SEE HO IT GOES

1 2

Floor Side Walks, right then left

GO!

Floor Jacks

DOWNLOAD • DISCOVER • INTERACT

3 MOVE

1 1

4 MOVE

Plank

2

Mountain Climbers

PHOTO/REEM ALREFAIE

GO!

Floor Jacks

Frog

DESTINATIONJEDDAH.COM 83

5

6

MOVE

1

Backward Lunge

Side Step Lunge

2

2

Knee Lift and Press

Press Up

GO!

GO!

Power Lunges

Step, Glide

84 DESTINATION JEDDAH NOVEMBER 2015

COURTESY PHOTO/ ELEVEN34STUDIOS.COM

1

MOVE

Jump

G N I H S I W STOP

G N I O D START TOLL FREE: 920001566 MOBILE: +966556689923 DESTINATIONJEDDAH.COM 85

H E A LT H Y L I V I N G

PROTEIN: Money Well-Spent?

Everything you need to know.

By Massa Bitar

Whether used as a pre-mix, protein-bar, ready-to-drink shake or in powdered form, protein supplements are becoming

What is protein powder?

Protein is essential for maintaining and rebuilding muscles.

Protein powder is mostly used as an easy and convenient supplement to get more protein into the body.

The most common sources for it are milk (whey or casein), egg whites or soy.

To choose a protein powder: 1 First look for a reputable company that has good manufacturing practices.

2 Then, investigate the nutrition label; choose the purest PPs made with real food ingredients (whey, egg whites or cocoa).

3 Make sure it is low in fat and carbohydrates and is free of sugar, artificial sweeteners, flavors or fillers.

increasingly popular and are leading charge in the supplements market. Is this just a trend or is it a necessity?

Do you need protein powder?

The purpose of using protein powder should be to fill gaps in the diet and not to make up the bulk of it.

There is a common myth that the more protein you eat, the more muscles you will build. This is incorrect.

Let’s explore why: The average recommended daily protein amount > for adult women is 46 g/day; > for men 56 g (athletes need more).

This can easily be achieved by eating food sources of protein only 120g chicken breast (34g) 120g lean steak (34g) 120g fish (20g) 1egg (6g) 1cup milk (8g).

86 DESTINATION JEDDAH NOVEMBER 2015

Some of these powders provide 80 grams of protein per serving. This might be too much for your body and just like fat and carbohydrates, if you eat too much protein, your body will convert it into fat, making you fatter and not leaner.

The following are examples of when a protein supplement can be useful: • Starting an exercise routine: a person new to exercising needs more protein.

• Increasing the level/ intensity of workout.

• Teenagers who work out (the growing body needs more protein).

• A person who is unable to meet his/her protein needs through food alone.

Massa Bitar, MSc. RD. Registered Clinical Dietitian and Food Safety Expert MSc in Nutrition from King's College London Massa's nutriclub Massa.nutriclub

DESTINATIONJEDDAH.COM 87

SPIRITUALITY

DR. RAYAN FAWZI ARAB The Importance of Da’wah

How did you get interested in preaching Islam?

My journey into da’wah is an unusual one. I used to hang out on the streets in New York like most teenagers. At one point, I became a rapper going by the name Malevolent. I moved back to Jeddah when I was 20, but I was still distant from Islam.

I was afflicted with dengue fever in Ramadan 2011, and was almost on my deathbed. That’s when I realized it was a wake-up call from Allah, and so as soon as I regained my strength, I began my new journey.

President of Himmah College of Da’wah, Dr. Rayan Arab, explains the influence of da’wah.

By Mohammed Mirza

88 DESTINATION JEDDAH NOVEMBER 2015

I delved into books, reading day and night, studying and learning about the deen of Allah. I founded the Assalamu Alaykum Team with the intent of conveying Islam and

became intensely involved in da’wah work. Later on I sent my publication to Saheeh International who gladly accepted my work and reviewed it for me.

Recently I have taken up a position as the Head of the Expatriate Division at the Islamic Education Foundation.

Tell us about the importance of da’wah?

Da’wah work is the inheritance of the Prophets, it was their mission, and it is now a responsibility that we bear.

Indeed the Prophet (PBUH) advised Ali that if one were to accept Islam through you, then it would better for you than a whole lot of red camels (red camels were the most prized possession at the time). Allah honored us through our da’wah when He said in the Qur’an,

“You are the best nation produced [as an example] for mankind. You enjoin what is right and forbid what is wrong and believe in Allah.”

(Surah Al Imran 03:110) To further support this, is the famous hadith of our beloved Prophet Muhammad (PBUH) which is collected in Bukhari, in which he said, “convey from me, even if one verse.”

You have recently started an online college, Himmah.

Can you tell us about it?

Himmah College was founded to provide an online platform to instruct Muslims in the art of da’wah by teaching the core of Islam. We offer courses in Aqeedah, Tafseer, Hadith, Fiqh and of course da’wah itself, which are designed to give the best insight and knowledge in field of da’wah.

At Himmah, I hope to culture a community of eager and engaging da’ees, keen on achieving success in this world and the hereafter.

Do you think preaching Islam now is easier than before?

Technology has made spreading Islam much easier; we are able to reach a wider, more varied audience. With the click of a button your message can reach the other side of the globe in a matter of seconds.

Globalization created more awareness, and people have become more open-minded and willing to search and verify the truth.

What advice do you have for our readers?

Whenever you are successful, remember Allah and thank Him.

When you are wounded remember our dear Prophet Muhammad (PBUH) and the pains he went through to convey the same message and that will give you reasons for you to proceed and never stop.

Keep your intentions pure, that you are doing this to please Allah, not for any worldly gain. Try to engage in da’wah whenever you can, with your peers, colleagues, family, those close to you and those you do not know. It may be that perhaps Allah may guide someone at your hands.

Web: rayanarab.com collegeofdawah.com/himmah

DESTINATIONJEDDAH.COM 89

SPIRITUALITY

SPORTING the Sunnah Way

Sports the Prophet (PBUH) enjoyed.

By Aabiya Baqai

An advocate for fitness and health, the Prophet (PBUH) was a keen athlete who enjoyed playing certain sports that helped with his physical, social and spiritual wellbeing.

Let’s have a look at a few of Prophet’s favorite games and their advantages.

Archery

The Prophet (PBUH) once passed by some people of the tribe of Bani Aslam who were practicing archery. The Prophet (PBUH) said:“O Bani Isma`il!

Practice archery as your father Isma`il was a great archer.

Keep on throwing arrows and I am with Bani so-and-so.”

[Bukhari]

Archery is basically the use of bows to propel arrows at a certain speed to a specific target. It’s a great way to gain mental focus and detail eye hand coordination. One of the biggest advantages is the development of upper body strength as the archer is required to hold the arrow at a certain angle on the bow to be able to hit the target on point.

90 DESTINATION JEDDAH NOVEMBER 2015

Swimming

It is reported that the Prophet (PBUH) used to swim as a child when his mother visited his maternal uncles in Madinah. It is also reported that the Prophet (PBUH) swam in the well of Bani ‘Ady ibn Al Najjar. He also once swam with some of his Companions in a stream.

Swimming is one of those sports that helps with the growth and fitness of the entire body. It strengthens the body and helps with cardiorespiratory (heart and lungs) fitness as well as building good muscle mass.

Horseback Riding

“And [He created] the horses, mules and donkeys for you to ride and [as] adornment. And He creates that which you do not know.”

[Qur’an: Chapter 16, Verse 8]

The Prophet (PBUH) said, “Everything with which a man amuses himself is vain except three (things): a man’s training of his horse, his playing with his wife and his shooting with his bow and arrow.”

[Abu Dawud]

Both the Qur’an and Sunnah have many mentions of horses and the purpose for which they have been created.

Used as a means of transport during battle in the past, horseback riding has been known to positively affect the physical, mental, emotional and spiritual wellbeing of a person. It helps in liver functioning and digestion. It also helps in acquiring balance and muscle mass especially in legs and arms.

DESTINATIONJEDDAH.COM 91

SPIRITUALITY

SUPER SUNNAHS “Whoever revives my Sunnah then he has loved me. And whoever loved me, he shall be with me in Paradise.” – The Prophet (PBUH) [Tirmidhi]

92 DESTINATION JEDDAH NOVEMBER 2015

1. Sleeping and Waking up Early

The hours after fajr are among the most blessed of the day. Starting the day off with morning prayers sets you in the right frame of mind throughout the day. Aisha (may Allah be pleased with her) said about the Prophet (PBUH): “He used to sleep early at night, and get up in its last part to

1

pray, and then return to his bed.”

[Bukhari]

2. Always Having a Pleasant Smile

A positive mind and attitude are irreplaceable in the quest to be productive and achieve your goals in life. Smiling is a simple, inexpensive act that helps lift your mood and our Prophet was seen frequently doing it.

IMGKID.COM •THISISATOOTHBRUSH.COM

We Should Begin to Follow

PART

I have not seen anyone who smiled more than the Messenger of Allah.

— Ibn Jaz reports

3. Using the Siwak

Abu Hurairah narrated that Allah’s Messenger said: “If it were not that it would be difficult on my nation, then I would have ordered them to use the siwak for each prayer.”

[Tirmidhi]

It is narrated that the Prophet (PBUH) would use siwak upon waking.

4. Oiling hair

[Ibn Majah]

[An-Nasa’i]

Your level of food consumption should not leave you feeling tired or bloated as this is a state that leads to laziness, which is a vice we seek refuge in Allah from.

“I heard Jabir bin Samurah being asked about the grey hairs of the Prophet. He said: ‘If he put oil on his head they could not be seen, but if he did not put oil on his head, they could be seen.”

THISISATOOTHBRUSH.COM • FEELGOODSTYLE.COM

Allah say: ‘A human being fills no worse vessel than his stomach. It is sufficient for a human being to eat a few mouthfuls to keep his spine straight. But if he must (fill it), then one third of food, one third for drink and one third for air.”

This hadith alludes to the idea of using oil to prevent grey hairs being visible, highlighting that the sunnah of the Prophet (PBUH) encompasses every aspect of life.

6. Speaking Good or Keeping Silent

The Prophet (PBUH) said: “He who believes in Allah and the Hereafter, if he witnesses any matter he should talk in good terms about it or keep quiet.”

[Muslim]

When speaking ill of a person or situation, the conversation becomes elongated, sadly due to the desire to gossip.

The beauty of this particular sunnah is that it will help you save time and reduce the amount of energy used to contemplate over irrelevant matters being discussed.

ProductiveMuslim AbuProductive

5. Maintaining the 1/3rd Rule in Eating

Miqdam bin Madikarib said: “I heard the Messenger of DESTINATIONJEDDAH.COM 93

T R AV E L T R E N D S

TRAVEL NEWS Unwind in Mauritius From SR 8,052 per person

Mauritius is a perfect destination if you’re looking to relax. The laidback vibe of the locals, stunning landscapes and range of fun things to do make for a holiday you’ll never forget.

Upon arrival in Mauritius, the first of choice of many visitors is to head straight to the nearest beach. Spend four nights in this heavenly place.

Departure from Dubai.

Abu Dhabi’s Louvre Postponed The opening of Abu Dhabi›s branch of the iconic Louvre museum has been postponed until next year because of some construction and building works. The museum was originally scheduled to open in 2012 but that target was pushed back until this year. It is said that the opening may be late 2016.

94 DESTINATION JEDDAH NOVEMBER 2015

Singapore Sets Premium Economy in Motion Singapore Airlines launched its new Premium Economy Class cabin, which will be introduced to the Dubai route from January next year.

Dnata Develops Muslim Packages

Dubai-based Dnata Travel developed new tours and services that will target the needs of Muslim travelers. The Holidays Tailored for You program feature Muslim-friendly hotels, excursions and other services the company notes that are customized to the needs of those practicing Islam.

Emirates will become the first destination in the Gulf/South Asian region to feature the new cabin, part of an USD 80 million development program.

JEJU ISLAND

The South Korean island destination of Jeju Island published a travel guide dedicated to Muslim travelers in an attempt to attract more visitors. This has been created

by Jeju Tourism Association in partnership with HalalTrip.com.

90-Day UAE Tourist Visas

The Ministry of Interior announced that tourists to the UAE can apply for a 90-day visa via e-service. That is only available to visitors who are sponsored by a citizen, resident or investor.

Stress-Free Business Getaways at Rosewood Jeddah

Rosewood Jeddah offers special packages for corporate travelers. The award-winning hotel created this exclusive deal to provide luxury accommodation with a range of added benefits to help guests work away from home. The Business Bundle package, which includes limo rides, complimentary outfit pressing and free WiFi, is valid for stays from Saturday to Wednesday.

La Dolce Vita in Rome

Take a stroll down the city of Rome and get a whiff of true history. Enjoy your time in the great city of gladiators, art, pasta and pizza.

The trip is for three nights and includes daily breakfast at the hotel and return transfers.

Riyadh Airport’s T5 to End by Late 2015

Terminal 5, which is being built at King Khaled International Airport in Riyadh, is scheduled to be finalized by the end of this year, officials have said.

The Terminal 5 project was implemented to transfer passenger traffic from Terminal 3 during the period of expansion and development of Terminals 3 and 4.

RESENSE SPA AT BURJ RAFAL HOTEL KEMPINSKI, RIYADH Unwind in the

from SR 3,952 per person / More info: flightcentre.ae genuinely European

spa away from the city buzz, Resense Spa. Take advantage of the Escape Day package, which includes a full day of outdoor swimming pool pass with exclusive access

to steam room, sauna, one-of-akind laconium and a relaxation lounge with fantastic city views only at SR 299.

This offer is valid for a limited time and is for both men and women.

DESTINATIONJEDDAH.COM 95

T R AV E L T R E N D S

DISCOVER BALI Beyond stunning sunsets and shimmering seas, Fields Bali’s island culture beguiles theRicespirit.

By Elizabeth Davis and Sahrish Ali

Meaning ‘gift’ in ancient Sanskrit, Bali conjures images of cloud-haloed jungles, sugary-sand rimmed beaches and blue lagoons. In spite of over 2 million tourists visiting the island each year, the Balinese have managed to preserve their language, customs and cultural history.

Ubud, deemed the island’s spiritual heart, enchants visitors with its mountain vistas, surreal absinthe-shaded terraces and mellow, bohemian vibe. The downtown area beckons the Birkenstock sandal wearing, chia-seed eating crowds with an abundance of yoga retreats, energy healers and spas. Fantastic batik cotton dresses and sarongs are plentiful here and for those looking for a unique gift, be sure to visit Prapen Jewelry and Artifacts. The high-end boutique features fine jewelry made from assortment of locally sourced sea pearls, silver and gemstones.

96 DESTINATION JEDDAH NOVEMBER 2015

Jungle Fish

The Sacred Monkey Forest Sanctuary

Bali has a selection of waterfalls that are fun to visit. For many people the idea of hiking through the jungle to a hidden waterfall and taking a cooling swim is the image of paradise. Everything is preserved and rustic in nature. There are man made steps and bridges made of tree trunks.

Locals charge small fees to maintain the reserves.

Bali Waterfalls

Once done exploring the waterfalls and natural landscape of Ubud, be sure to book some time at the renowned Bali Zoo where animals’ comfort is paramount. You can have a ride with the jolly elephants as well on a wellworn path scattered with orchids throughout.

Pause to enjoy the peaceful sounds of the jungle and let your eyes exalt in the fecund waves of green.

A popular downtown Ubud destination, the Sacred Monkey Forest Sanctuary, is home to over 600 macaques monkeys and although it can be crowded, early morning visitors may find a quiet shady corner of the sanctuary to watch marauding troops forage for bananas.

To fully appreciate Udud’s pastoral charm, take a guided tour, ride out on a solo scooter adventure or enjoy a bicycle tour of the villages and rice paddies outside the city.

Across from the main entrance, the forest’s office accepts donations for a scheme to offset the carbon you created getting to Bali. Get a tree planted for 150,000 Rp.

Elephant Cave is an archaeological site of significant historical value that makes it a special place to visit. Located on the cool western edge of Bedulu Village, six kilometers out of central Ubud, you do not need more than an hour to descend to its relic-filled courtyard and view the rock-wall carvings, a central meditational cave, bathing pools and fountains.

DESTINATIONJEDDAH.COM 97

Bali is known for its fine Luwak coffee. Ask for a coffee and tea tasting while exploring this gem of a place.

After all your excursions you are bound to be famished, and what better place to dine than Jungle Fish, where you are greeted with smiles and homey comfort. They offer a fusion of Mediterranean cuisine. The spa is just the cherry on top.

It overlooks the hill on top of which Jungle Fish is situated.

Many people visit Bali in search for answers, spiritual healing, balance or just plain relaxation. If you read the book (or saw the movie) “Eat Pray Love” then you know about Ketut Liyer, the Balinese Healer who predicted Elizabeth Gilbert’s future.

Almost everyone in Ubud says Cokorda Rai (pronounced Chokorda Rye), is the healer to see. He’s not a palm reader and he doesn’t exclusively do psychic work. His technique seems like a combination of Reiki with acupressure with his unique diagnostic method. He spends about 10-15 minutes per client.

For those looking for a little zen to their adventure, The Yoga Barn is recommended.

It was founded for the sole purpose of bringing together community and giving back to the island of Bali.

98 DESTINATION JEDDAH NOVEMBER 2015

Although Ubud has a reputation as a place of relaxation, there are actually a number of activities on offer for thrill seekers. Picture three miniscule desert islands, fringed by white-sand beaches and coconut palms, sitting in a turquoise sea: the Gilis are a vision of paradise. These islets have exploded in popularity, and are booming like nowhere else in Indonesia – speedboats now zip visitors direct from Bali and a hip new hotel opens practically every month.

It’s not hard to understand the Gilis' unique appeal, for serenity endures (no motorbikes or dogs!) and a green consciousness is growing. Development has been more tasteful than rapacious and there are few concrete eyesores.

Each island has its own special character. Trawangan (universally known as Gili T) is by far the most cosmopolitan, its bar and party scene vibrant and its accommodation and restaurants close to definitive tropical chic. Gili Air has the strongest local character, but also a perfect mix of buzz and languor. Meno is simply a desert-island getaway.

Single Fin

Dreamland Beach

Luwak Coffee

If you’re looking for first class family fun along with luxury then Fairmont is for you.

Fairmont Sanur Beach is an allsuite-and-villa resort set amidst lush tropical gardens. The property is perfect for guests looking for a haven to relax and unwind.

Personalized around-the-clock butler service is available to all guests. Both intuitive and discreet, the ever-attentive butlers are ready to fulfill any request from organizing car rentals to planning day excursion trips and making restaurant reservations.

Fairmont Sanur Beach Bali serves delectable international cuisine at the delightfully informal yet refined Nyala Beach Club and Grill.

Authentic Indonesian and panAsian cuisines are available, while The Pool Terrace alongside the main swimming pool affords guests spectacular sea views. A full service spa lies at the center of the resort.

Luxury accommodation comes in the form of 94 garden and ocean view suites. Each suite boasts an outdoor terrace fitted with an oversized daybed on which guests can while the hours away.

Sunsets are Bali’s truest art form. As if gently dipped in

Gauguin’s Polynesian palette, honest hues of vermillion seep into a gold and lavender glow when the day slips away into the Indian Ocean. Some of the best sunset memories are made at the island’s most southern beaches, most notably Dreamland and Balangan, where at dusk the sea’s glittering curls are dusted with surfers catching their last ride of the day.

With direct flights from Jeddah to Kuala Lumpur and connecting to Denpasar, getting to Bali from the Kingdom is easy and affordable.

DESTINATIONJEDDAH.COM 99

Rajajeel Saudi Arabia Stonehenge

Protruding out of the desert like fingers of a giant, this Neolithic site is nothing short of an extraordinary.

By Mohammed Mirza

98

DESTINATION JEDDAH NOVEMBER 2015

I was on a business trip in the small city of Sakaka in the northern part of the country.

I was eagerly waiting to get some free time from my schedule to explore.

On one of the days I managed to get some hours off, right before sunset.

SOURCE PHOTO/ PANORAMIO.COM • GEOLOCATION.WS

EXPLORE KSA

trees on my travels around the Kingdom that for once didn’t happen to be palm trees.

When we were close to the site we noticed that the trees abruptly ended.

Following which was an open pan of desert encircled by mountains and trees, in the center of which stood this semi-sedentary site.

These huge stone stelae were erected for cultural purposes and are believed to represent the deceased, however no burials are found at this site.

Rajajeel is an important ceremonial site with about 50 groups of vertical standing

stone columns some of which are up to 3.5 meters high and are believed by some to be around 6,000 years old.

At the site, groups of four or five stone pillars stand on precise distances forming a semicircle. What we found interesting was that one set of stone columns wasn’t in the semicircle.

That particular set of pillars stood solitary a few meters away, almost as if it overlooks the others from afar.

We drove around the ruins; ours was the only car there at that time. Even the museum adjacent to the historical site was closed by then.

A colleague of mine suggested we go see Rajajeel, some 10 kilometers out of the city.

Once on the road to Rajajeel we were flanked on both sides by towering coniferous trees.

I was actually surprised by their sheer size, it was the first time I saw such soaring DESTINATIONJEDDAH.COM 99

It was then that another group of tourists came and together we pushed the car with all our strength that we managed to slowly guide the car out of the soft sand portion.

We looked back and saw the giant hole the car created; as its tires kept on sinking in the more we tried to accelerate them out of it.

We then finally went inside the enclosure and saw the

100 DESTINATION JEDDAH NOVEMBER 2015

stone columns up close. It was an amazing sight as it was close to sunset and the last rays of the sun were piercing through the openings between the columns.

We noticed that some of them carried primitive rock art on them. Many pillars were leaning at horrifying angles instead of the upright positions they were originally meant to stand at. Some groups of pillars however, were broken.

Whether it was due to weathering or human vandalism, we couldn’t tell. Even when they stood together they were not all of the same height.

But the question that I was left with after visiting the place was how were these pillars made?

They obviously were cut from rock, but what were the tools they used and how were they transported here?

SOURCE PHOTO/ PANORAMIO.COM

Our car got stuck in soft sand. All our efforts of trying to move the car from trying to place wooden planks underneath the tires to decreasing tire pressure, none worked.

DESTINATIONJEDDAH.COM 101

EXPLORE KSA

HISTORIC SAUDI

Beit Al Refai Farasan’s Masterpiece Built by a pearl dealer, Ahmed Munawar Refai, the house is a major attraction on the tourist circuit in Farasan Islands.

By Mohammed Mirza

Refai was one of the most well known traders of the Farasan Islands.

The house highlights the unique architecture of the region. It’s a masterpiece of architecture owing to its unique design and inscriptions.

Beit Al Refai sits on an elevated platform encircled by a wall presumably made of coral. The main entrance of the house is through an arched gateway that hasornate designs on it.

Instead of plain painted

102 DESTINATION JEDDAH NOVEMBER 2015

walls like other houses on Farasan, Beit Al Refai has intricate designs crafted on its entire exterior. Most notably the windows, which have triple arches. The upper part of the wall has a wide frieze running through.

Today it stands as a testimony to the wealth of the residents of the archipelago during times of the flourishing pearl trade.

A replica of the building can be seen in the Janadariyyah festival in Riyadh.

KING SALMAN BIN

ABDULA ZIZ AL SAUD

PRINCE MUQRIN BIN ABDULAZIZ AL SAUD

Prince Khalid Al Faisal

Saudi

104 DESTINATION JEDDAH NOVEMBER 2015

ACCOMMODATIONS CLOSE TO THE TWO HOLY MOSQUES: MADINAH AL-AMEEN CROM HOTEL Markazeyah al Gharbiyah Tel: +966-14-8198000 AL-ANSAR GOLDEN Few steps away from Al-Haram Tel: +966-14-8290177 AL-ANSAR NEW PLACE Al-Siteen St. Tel: +966-14-8207770 AL-HARAM HOTEL Abi Zar Road Tel: +966-14-8182300 AL-KARAM HOTEL King Abdulaziz St. Tel: +966-14-8155500 AL-MADINAH CROM Markazeyah Al-Gharbiyah Tel: +966-14-8192020 ANDALUS CLASSY HOTEL King Fahad St. Tel: +966-14-8290000 ANDALUS DAR AL-KHAIR HOTEL Few steps away from Al-Haram Tel: +966-14-8181114 ANWAR AL-MADINAH MOVENPICK The Courtyard of Al-Haram Tel: +966-14-8181000 CROWNE PLAZA MADINAH Tel: +966-14-818-5000 King Faisal St. BARAKAT ANDALUS Al-Siteen St. Tel: +966-14-8208884

DAR AL-IMAN INTERCONTINENTAL Off Al-Siteen St. Tel: +966-14-8206666 DAR AL-TAQWA INTERCONTINENTAL Off Al-Siteen St. Tel: +966-14-8291111 DURRAT ANDALUS HOTEL King Fahad St. Tel: +966-14-8291114 GREEN PALACE HOTEL Abi Zar St. Tel: +966-14-8269040 HILTON MADINAH King Fahad Road Few steps away from Al-Haram Tel: +966-14-8201000 HOTEL ELAF TAIBAH Saad Bin Maaz St. Tel: +966-14-8180050 LE MERIDIEN MADINAH Khalid Bin El-Waleed St. Tel: +966-14-8460777 MARRIOTT MADINAH Omer Ibn Al-Khatab St. Tel: +966-14-8180000 MOVENPICK In front of Al-Safeya Bridge, Opposite Al-Haram Tel: +966-14-8188888 RAMADA AL-HAMRA Abi Zar St. Tel: +966-14-8208084

AL-SHOHADA HOTEL Ajyad St. Tel: +966-12-5744401 DAR AL-MANASEK HOTEL Ibrahim Al-Khalil St. Tel: +966-12-5394444 ELAF AJYAD HOTEL Al-Masafi St. Tel: +966-12-5722200 ELAF AL-SUD HOTEL Ajayad Al-Sud St. Tel: +966-12-5708586 ELAF KINDAH HOTEL Al-Messyaal St. Tel: +966-12-5745555 HILTON MAKKAH & TOWERS Hijrah St. Tel: +966-12-5340000 INTERCONTINENTAL DAR AL-TAWHID Ibrahim Al-Khalil St. Tel: +966-12-5411111 LE MERIDIEN MAKKAH Ajyad St. Tel: +966-12-5751111 LE MERIDIEN TOWERS HOTEL Rawabi Ajyad Road Tel: +966-12-5399999 MAKKAH CLOCK ROYAL TOWER King Abdulaziz Endowment Tel: +966-12-5717777

MANAZEL AL-AIN MESRCURE Al-Azizia St. Tel: +966-12-5578000 MERCURE GRAND UM AL-QURA Al-Jamaiza St. Tel: +966-12-5702212 MERCURE HIBATULLAH HOTEL Um Al-Qura St. Tel: +966-12-5498855 RAFFLES MAKKAH PALACE King Abdulaziz Endowment Tel: +966-12-5717888 SWISSOTEL MAKKAH King Abdulaziz Endowment Tel: +966-12-5718000 ZAM ZAM GRAND SUITES Adjiad St. Tel: +966-12-5715555

Hajj & Umrah Visa: www.hajinformation.com

Useful websites:

1- www.tvquran.com 2- www.rasoulallah.net 3- www.quranexplorer.com 4- www.islam-guide.com 5- www.islamweb.net 6- www.islamicity.com 7- www.theholyquran.org 8- www.al-mawrid.org

RAMADA AL-QIBLA Islamic Court St. Tel: +966-14-8160008 THE MADINAH OBEROI Abi Zar St. Tel: +966-14-8282222

MAKKAH

DALLAH TAIBAH HOTEL King Fahad St., crossing Al-Siteen St. Tel: +966-14-8290180

AJYAD MAKKAH Ibrahim Al-Khalil St. Tel: +966-12-5720500

DAR AL-HIJRA INTERCONTINENTAL King Fahad St. Tel: +966-14-8207777

AL-JAAD CROM HOTEL NAQA Al-Sulaimaneyah St. Tel: +966-12-5705555

IKEA Launches Sittning Collection IKEA launched its new limited tableware collection, Sittning, aimed at encouraging customers to share the joy of togetherness.

www.DestinationListing.com DESTINATIONJEDDAH.COM 105

AMERICAN 19TH CENTURY BURGER Prince Sultan St. Tel: 920019819 20 MINUTES BURGER Tahlia St. Tel: +966-12-6113187 AMERICAN CORNER Khalideya St. Tel: +966-12-6060188

TERRA PRIME Tahlia St. Tel: +966-12-6410204

MAISON SO Prince Sultan St. Tel: +966-12-6901598

TALAH DATES Sari St. Tel: +966-12-6837887

TEXAS ROADHOUSE Tahlia St. Tel: +966-12-2617027

NESMA CHOCOLATES Arafat St. Tel: +966-12-2845820

THE COUNTER Etoile / Al Malik Rd. Tel: +966-12-2754266

PATCHI Corniche Rd. Tel: +966-12-6525961

NADIYA Panda/Bin Dawood/Al Musbah (Airport) Tel: +966-12-6066103

BRAZILIAN

AMERICANO BURGER Prince Sultan St. Tel: +966-12-6976357

BRASA DE BRAZIL Al Andalus St. Mob: +966-549865555

APPLEBEE’S Al Andalus St. Tel: +966-12-6610012

RIO DE JANEIRO Sari St. Mob: +966-502330914

BLU BURGER GRILL Rawda St. Tel: +966-12-2614234 BLUE OCEAN Inside Fakieh Aquarium Tel: +966-12-6066144 BUFFALO WINGS & RINGS Prince Sultan St. Tel: +966-12-2901138 CHILI’S Al Andalus St. Tel: +966-12-6634760 FUDDRUCKERS Al Andalus St. Tel: +966-12-6686330 MUGG & BEAN Al Faisaliya Dist.

Tel: +966-12-6573333 IHOP Le Mall, Tahliah St. Tel: + 966-12-2617032 JOHNNY ROCKETS Astara Center, Tahliah St. Tel: + 966-12-6067308 OUTBACK STEAKHOUSE Tahliah St. Tel: + 966-12-2892990 RUBY TUESDAY Al Andalus St. Tel: +966-12-6501999 SHAKE SHACK Tahlia St. Tel: +966-12-2617042 SQUARE MEATER BURGER Khalideya Dist.

Tel: +966-12-6061441 STEAK HOUSE Etoile / Al Malik Rd. Tel: +966-12-6829955

CHOCOLATES AL PINA Arafat St. Tel: +966-12-6637005 ANOOSH Sari St. Tel: 920013222 BOSTANI Tel: 920011994 CARAMEL Rawdah St. Tel: +966-12-6688527 CHOCOLAT Khalideya Dist.

Tel: +966-12-6068830 CHOCOLATE STUDIO Sari St. Tel: +966-12-6985222 CHOCOLINE Tahlia St. Tel: +966-12-2842846 CHOCOTALA Arafat St. Tel: +966-12-6644284 CHOCOMOOD Prince Sultan Rd. Tel: +966-12-6162111 DACTYLIFERA Prince Sultan St. Tel: 920008182 GANACHE Rawdah St. Tel: +966-12-6601390 GODIVA Tahliah St. Tel: +966-12-2616630 LEAVES Rawda St. Mob: +966-564444928

VOILA CHOCOLATE Tahliah St. Tel: +966-12-6684343

COFFEE & TEA SHOPS COFFEE BEAN & TEA LEAF Khaldiah Dist.

Tel: +966-12-6928142 DEERA CAFÉ King Rd. Tel: +966-12-2754491

TAMRATY Al Murjan St. Tel: +966-12-6637995

FAST FOOD BURGER KING Sari St. Tel: 920000002 DOMINO’S PIZZA Tahlia St. Tel: 920012345 HARDEE’S Tel: 920001213

KALILA Al-Rawdah St. Tel: +966-12-6061723

HOT WAVES Corniche Rd. Tel: +966-12-6164744

MELANGE Tahliah St. Tel: +966-12-6695619

JAN BURGER Hera’a St. Tel: 920006765

MILLENNIUM Tahlia St. Tel: +966-12-6614664

JOE’S DINER Khalideya Dist.

Tel: 920005637

SOLEIL Rosewood Hotel Tel: +966-12-2607111

KFC Tahliah St. Tel: 920021111

TEATRO LOUNGE CAFÉ Tahliah St. Tel: +966-12-2610150

KUDU Khalidya Market Tel: 920006999

TEAYANA Rawdah St. Tel: +966-12-6062646

LITTLE CAESAR’S Tahliah St. Tel: +966-12-6749657

THE LOUNGE Park Hyatt Tel: +966-12-2639666

MCDONALD’S Rawadah St. Tel: +966-12-6510291

THE STORE Tel: +966-12-6106013

PAPA JHON’S Al Sabaeen Dist.

Tel: +966-12-6614496

UROMSHI CAFÉ Prince Sultan St. Tel: +966-12-6066668

DATES BATEEL Red Sea Mall Tel: +966-12-2150144 KINGDOM OF DATES Hera’a St. Tel: +966-12-6590838

PANINO’S Tahliah St. Tel: +966-12-6676991 PERUVI Shate’e Dist.

Tel: +966-12-6923393 PIZZA HUT Obhur Tel: +966-12-2341962 SUBWAY Khalideya Dist.

Tel: +966-12-6063493

Check out our online listing and add yours!

106 DESTINATION JEDDAH NOVEMBER 2015

BARNIE’S Tahliah St. Tel: +966-12-6696201

SULTAN AL BURGER Prince Sultan St. Tel: +966-12-6948686

CAPPUCCINO GRAND CAFÉ Al Hamra Dist.

Tel: +966-12-2891009

FINE DINING CROWNE GRILL Crowne Plaza Tel: +966-12-6611000

CASPER & GAMBINI’S Tahlia St. Tel: +966-12-6637979

GINZA I CHOME Rosewood Hotel Tel: +966-12-2607111

COOKSHOP Tahlia St. Tel: +966-12-6062750

LA CUISINE Palestine St. Tel: +966-12-6630363

DARDASHA Park Hyatt Tel: +966-12-2639666

LUMIERE The Bellevue - Al Shatee Mob:+966-555356373 SALMONTINI LE RESTO Al Hamra Dist.

Tel: 920001281 SOY Rawdah St. Tel: +966-12-6643414

HABSBURG Rosewood Jeddah Tel: +966-12-2607111 LITE BITE Madinah Rd. Tel: +966-12-2901424 ROMERO Abdul Maqsood Khoja St. Tel: +966-12-2630263

TOKI Laylati - Al Malik Rd. Tel: +966-12-6060606

SHADOW LOUNGE Rawdah St. Tel: +966-12-2614777

FRENCH BERT’S Rawdah Star Center Tel: +966-12-6606633

TERRACE LOUNGE Corniche Rd. Tel: +966-12-6995676

BRASSERIE LOUIS Teatro Mall , Tahlia St. Tel: +966-12-6680303

TAO LOUNGE King Road Tel: +966-12-6131893

CAFÉ LENOTRE Tahliah St. Tel: +966-12-2611222

TOASTED Rawdah St. Tel: +966-12-2616747

CRÊPE CAFÉ Stars Avenue Tel: +966-12-2754570

UPTOWN 966 Al Andalus St. Tel: +966-12-6652552

DELIFRANCE Prince Sultan St. Tel: +966-12-2567196

ZODIAC Palestine St. Tel: +966-12-6607548

LA CRÊPE DORÉE Red Sea Mall Tel: +966-12- 2150462

ICE CREAM FRESHI ICE STICKS Mob: +966-537766117

INTERNATIONAL

FROZEN YOGURT Hera’a St. Mob: +966-549353316

AL SHURAFA Al Hamra Dist.

Tel: +966-12-6602743 AMARA The Bellevue - Al Shatee Mob: +966-555354139 ANDALUSIA Park Hyatt Tel: +966-12-6063210

MAISON SO Prince Sultan St. Tel: +966-12-6901598 MARBLE SLAB CREAMERY Mall of Arabia Tel: +966-12-2906803

MARCEL’S Tahliah St. / Red Sea Mall / Basateen Mall Tel: +966-12-261 2301 Tel: +966-12-613 1893 PINK BERRY Red Sea Mall Tel: +966-12-2250436 VENCHI Red Sea Mall Tel: +966-12-6927878

ITALIAN COTIGIANO Obhur Tel: +966-12-2344461 FILICORI ZECCHINI Red Sea Mall Tel: +966-12-2345999 IL GABIANO Corniche Rd. Tel: +966-12-6587042 IL VILLAGGIO Andalus St. Tel: +966-12-6688233 LALLO’S Tahlia St. Tel: +966-12-6614719 L’OLIVO Arafat St. Tel: +966-12-6687494 MARGHERITA Khaldiya St. Tel: +966-12-6061100 OLIO Stars Avenue Tel: +966-12-2754811 PIATTO Etoile - Al Malik Road Tel: +966-12-6922501 PIZZA FUSION Rawdah Star Center Tel: +966-12-2616933 PIZZA NAPOLI Rawdah St. Tel: +966-12-6927796 TARTUFO Tahlia St. Tel: +966-12-6638248

MIDDLE-EASTERN ASEIL Rawdah St. Tel: +966-12-6062349

BEIRUITI Tahlia St. Tel: +966-12-6686354 BHAR Sari St. Tel: +966-12-6916674 BYBLOS Al Andalus St. Tel: +966-12-6697655 CUSINE HALAWANI Tahlia St. Tel: +966-12-6688900 GOODIES Stars Avenue Tel: +966-12-2754527 KALILA Khaldiya Dist.

Tel: +966-12-6061723 LABEEB Tel: +966-12-2612301 NAFOURA Park Hyatt Tel: +966-12-2639666 PALM BEACH Salamah Dist.

Tel: +966-12-6394007 SEMSOM Khaldiya St. Tel: +966-12-6068600 SEMSOM EXPRESS Next to Al Suheili Center Tel: +966-12-6500105 SHAWARMATAC Tahlia St. Tel: +966-12-6688994 SHOBAK PIE Tahlia St. Mob: +966-536884433

TURKISH MADO Prince Sultan St. Tel: +966-12-6901149 KOSEBASI Rawdah St. Tel: +966-12-6112302 TURKUOISE Rawdah St. Tel: +966-12-6832128 TURKISH MESHWIYAT T Salama Dist. el: +966-12-6621910 YILDIZLAR Al Andalus Dist.

Tel: 966-12-6531150

www.DestinationListing.com DESTINATIONJEDDAH.COM 107

Jeddah Food App

CHINESE

jeddah

BAYTOTE CHINESE Rawdah Dist.

Tel: 920007741

food.com

CHOPSTICKS Prince Sultan St. Tel: +966-12-6907575 DURRAT CHINA Rawdah St. Tel: +966-12-2616885

FAB SWEETS Stars Avenue Tel: +966-12-2754204

HAINAN Al Shallal Theme Park Tel: +966-12-6902200

HELEN’S KITCHEN Kayyal St. Tel: +966-12-6977729

NOODLES Rosewood Jeddah Tel: +966-12-2607111

Get the App Today!

P.F. CHANGS Tahlia St. Tel: +966-12-2617021 TOKI Laylati - Al Malik Rd. Tel: +966-12-6060606

LE GOURMET Tahlia St. Tel: +966-12-6605061 LE NOTRE Tahlia St. Tel: +966-12-2611222 LE VENDOME Al Malik Rd. Tel: +966-12-6924606

YUMMY YUMMY Al Zahrah Dist.

Tel: +966-12-6994998

ZAIKA Tel: +966-12-6111796 Rawdah St.

FUSION AJJI The Bellevue - Al Shatee Mob: +966-555356519 OSUMI Roshana Mall, Tahlia St. Tel: 920009522

INDIAN

CHARLOTTE Rawdah St. Tel: +966-12-6622391

CONNOISSEUR The Bellevue - Al Shatee Mob: +966-555358890

GULF ROYAL Rawdah St. Tel: +966-12-6653335

T.Y. LOUNGE Al Malik Rd. Tel: +966-12-6905848

CAKE-A-LICIOUS Al Batarji St. Tel: +966-12-2889926

CHEESE CAKE FACTORY Tahlia St. Tel: +966-12-2617001

GOLDEN PALACE Tahlia St. Tel: +966-12-6690377

PAN JAN Rawdah St. Tel: +966-12-6065994

BON BON Al Andalus St. Tel: +966-12-6697655

JAPANESE BENIHANA Sands Hotel- Tahlia St. Tel: +966-12-6686014 GINZA I CHOME Rosewood Jeddah Tel: +966-12-2607111

SUSHI YOSHI Rawdah Star Center Tel: +966-12-2616734 WAKAME Malik Rd. Tel: +966-12-61242034 ZN LOUNGE Roshana Mall - Tahlia St. Tel: +966-12-2634889

TUNISIAN

GOLD SUSHI CLUB Sari Gate- Sari St. Tel: +966-12-6068069

ALTESSE Patisserie Tunisienne Arafat St. Qurtuba Center Tel: +966-12-6645877

HANISAN Al Andalus St. Tel: +966-12-6695894

SWEETS/DESSERTS & BAKERIES

MAISON SO Prince Sultan Bin Abdelaziz st. with intersection Al Kayal st Tel: +966-12-690 1598 Website: www.maisonso.com MINI BURGER Al Na’eem Dist Mob: +966-507579297 MUNCH BAKERY Arafat St. Tel: 920017070 PAPABUBBLES Red Sea Mall Tel: +966-12-2150808 NESTLE TOLL HOUSE Red Sea Mall/Stars Avenue/ Obhur Tel: +966-12-2346238

BHARAT Sari St. Tel: +966-12-2754606

MIZO Tahlia St. Tel: +966-12-6649883

AL MAHAWI Sari St. Tel: +966-12-2575739

PAUL Tahlia St. Tel: +966-12-26671633

LASANI Mohamadia Dist.

Tel: +966-12-6510162

OHAYO Al-Kayyal St. Tel: +966-12-6836789 SAKURA Crowne Plaza Tel: +966-12-6611000

AL NABULSI SWEETS Al Musaideyya Tel: 920001345

PINK CAMEL Tel: +966-12-6982175 Mob: +966-504456245

AL SAMADI SWEETS Rawdah St. Tel: +966-12-6642424

SWEET & SAVORY Sari St. Tel: 920001626

SHEZAN Sari St. Tel: +966-12-6621086

Discover the city in an all new way!

108 DESTINATION JEDDAH NOVEMBER 2015

BELLEVIEW 12 COMPOUND Rawda St. Tel: +966-12-6642636

CAR SERVICES AVIS Tel: +966-12-6677379

DIVONA COMPOUND Al Shatie Compound Tel: +966-12-6124484

BUDGET Tel: +966-12-6927070 CAREEM www.careem.com

ELITE 12 COMPOUND Near Jeddah Int’l Souk Tel: +966-12-6681111

DALEEL Tel: +966-12-6719219

ELITE COMPOUND Near Jeddah Int’l Souk Tel: +966-12-6610930

DISCOVERY Tel: +966-12-6714475 EASY TAXI www.easytaxi.com

HIBA COMPOUND Al-Hamraa Tel: +966-12-6650819

FERNAS Tel: +966-12-6718712

KINDI HOUSING Al Rabwah, North Jeddah Tel: +966-12-6910884

HERTZ Tel: +966-12-6040339

LOTUS COMPOUND Lotus 4: Al Naeem Dist.

Tel: +966-12-6548808

KEY RENT A CAR Tel: +966-12-6856251 MEEZA PRIVATE CAR SERVICE Mob: +966-540544486 Tel: +966-12-6968666

M&M COMPOUND North Obhor Tel: +966-12-6562544

UBER Application: Uber.com/app support.jeddah@uber.com V. COOL Tel: +966-12-6396969

M.M AL-RUMAIH COMPOUND Al Shatee, Corniche Rd. Tel: +966-12-6991231 MURA BUSTAN Tel: +966-12-6910041 NUEVA ANDALUCIA Al-Rawdah, Sari St. Tel: +966-12-6823434

COMPOUNDS AL ANDALUS LUXURY Tahliah St. Tel: +966-12-6695154 AL BASATEEN VILLAGE Prince Sultan St. Tel: +966-12-6944015 AL HAJRAYN VILLAGE Corniche Rd. Tel: +966-12-6943464 AL SALAM COMPOUND Palestine St. Tel: +966-12-6717121 ARABIAN HOMES Al Bawadi Dist.

Tel: +966-12-6822201 www.arabian-homes.com AROMARY VILLAGE Hera’a St. Tel: +966-12-6940086

RAYTHEON COMPOUND Opp. Saudi German Hospital Tel: +966-12-6915380 www.raytheon.com SHAKER VILLAGE COMPOUND Al Hahdah, Prince Sultan St. Tel: +966-12-6991840

KINDERGARTENS ABC SCHOOL Tel: +966-12-6988827 AMBASSADORS Tel: 8001249000 APPLE TREE MONTESSORI Tel: +966-12-6824350

BELLEVIEW EXECUTIVE Near Jeddah Preparatory Tel: +966-12-6547666

BUILDING BLOCKS Tel: +966-12-6611004 CREATIVE CHILDHOOD SUMMER SCHOOL Tel: +966-12-6077224

ENCHANTED GARDEN Mob: +966-546916812 FASTRACKIDS KINDERGARTEN Tahlia St. Tel: +966-12-6616539 Facebook: Ftkksa FRIENDS ZONE Mob: +966-558887240 JACK N JILL Mob: +966-507369963 JEDDAH PRE-SCHOOL Tel: +966-12-6542354 KIDS CAMPUS Mob: +966-596080131 MAMA ET MOI Mob: +966-550569333 MY LITTLE KINGDOM SCHOOL Tel: +966-12-6393951 MY LITTLE STEP Tel: +966-12-6831299 SUNFLOWER KIDS DAY CARE Tel: +966-12-6654398 Mob: +966-551321644 SUNSHINE SCHOOL Tel: +966-12-6060958

SCHOOLS & INSTITUTES ADVANCED GENERATIONS SCHOOL Tel: +966-12-6165596 www.ags.edu.sa CAMBRIDGE ENGLISH Tel: 920001799 Ext:402 CORAL INTERNATIONAL Tel: +966-12-6832002 www.coralschool.net DAR AL FIKR SCHOOL (Boys) Tel: +966-12-6311118 (Girls) Tel: +966-12-6311117 DAR AL HANAN Tel: 920029669 DAR JANA INT’L Tel: +966-12-6648310

FUTURE INSTITUTE Tel: +966-12-6600660 www.future-center.com GLOBAL INT’L Tel: +966-12-6523444 ( KG ) Tel: +966-12-6144101 JEDDAH CAMPUS SCHOOL Tel: +966-12-6061101 www.jcs.edu.sa JEDDAH INT’L SCHOOL Tel: +966-12-6061253 www.jischool.org JEDDAH KNOWLEDGE Tel: +966-12-6620174 www.jks.edu.sa JEDDAH PREPARATORY & GRAMMAR SCHOOL Tel: +966-12-6542354 www.jpgs.org JEDDAH PRIVATE INTL. SCHOOL (JPIS) / MANAGED

BY SABIS® Tel: +966-12-6064309 www.jpis-sabis.net LITTLE CATERPILLARS CLUB Al Rawdah Dist.

Tel: +966-12-6615524 Mob: +966-540997755 MAJESTIC SCHOOL Tel: +966-12-6929895 Mob: +966-555622234 MANARAT JEDDAH Tel: +966-12-6783215 MMS EDUCATION Tel: +966-12-6500070 www.mms1.org MY LITTLE HOUSE Tel: +966-12-6652490 www.mylittlehouse-sa.com SAE INSTITUTE Tel: 920020723 www.saejeddah.com THAMER INT’L SCHOOL Tel: +966-12-6977033 www.tis-edu.com THE AMERICAN INT’L Tel: +966-12-6620051 www.aisj.edu.sa

EDUCON STUDY ABROAD Tel: 920001338

THE BRITISH INT’L Tel: +966-12-6990019 www.continentalschool.com

FRENCH LEARNING CENTER Jamjoom Mall 2nd floor, entry 5-6 Tel: +966-12-6612280/84 Mob: +966-52105250

WALL STREET Tel: +966 -12- 2566316 Tel: +966 -12- 6523200 www.wsi-ksa.com

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CLINICS

GYM & HEALTH CENTERS

A.C.T CENTER Tel: +966-12-2615951 AL HAMRA CLINICS Tel: +966-12-6655588 ALAA BAHRI FOR ARTIFICIAL EYES Tel: +966-12-6927792

ARENA MMA & CROSSFIT Tel: 9200 27362 B WELL GYM Tel: +966-12-6066477 BODY ZONE FITNESS Tel: +966-12-6611000

ANDALUSIA DENTAL Tel: +966-12-2611111

CHAMELLE PLAZA GYM Tel: +966-12-6634355

BEAUTY CLINIC Tel: 920020129

CONCEPT 1010 Tel: +966-12-6165664

DALIA CLINIC Tel: +966-1-2613929

CURVES GYM Tel: +966-12-6638806

DR. EDREES PODIATRIC Mob: +966-500506507

FITNESS FIRST Tel: +966-12-6900881

DR. MUNIR HARASANI CLINICS Tel: 9200-12355 www.harasaniclinics.com

FITNESS TIME Tel: 920003131

DR. EFFAT DAGHOSTANI Tel: +966-12-6601729 DR. NASHWA RADWAN Tel: +966-12-6633737 Mob:+966-560000702 LA PERLE DENTAL SPA Tel: 920011663 FIRST CLINIC Tel: 920029090

GOLD’S GYM Tel: 8001247778 HILTONIA GYM Tel: +966-12-6590000 OLYMPIA CENTER DR. SOLIMAN FAKEEH Tel: +966-12-6655000 POWER IN GYM Tel: +966-12-6061516

HOSPITALS AL MASHFA HOSPITAL Tel: +966-12-2292222 DR. ERFAN & BAGEDO Tel: +966-12-6038888 DR. GHASSAN PHARAON Tel: +966-12-6823200 DR. SOLIMAN FAKEEH Tel: +966-12-6655000 INTERNATIONAL MEDICAL CENTER Tel: +966-12-6509000 JEDDAH INSTITUTE FOR SPEECH & HEARING Tel: +966-12-6675311 KING FAISAL SPECIALIST Tel: +966-12-6677777 MAGRABI EYE & EAR HOSPITAL Tel: +966-12-6365000 SALAM MEDICAL SERVICES CO.- HOME HEALTH CARE Tel: 920001153 SAUDI GERMAN Tel: +966-12-6829000

SPA & BEAUTY CENTER

SPORT TECH Tel: +966-12-6071129

7L HOUSE Tel: +966-12-6532812

STAR POWER CLUB Tel: +966-12-6776177

AL MEGAYENA Tel: +966-12-6655763

THE LIFT Tel: 8001247775 IDEAL CLINICS WORLD GYM Tel: +966-12-6635444 Tel: +920001566 INTERNATIONAL Z-CLUB PHYSIOTHERAPY CENTER Tel: +966-12-6690204 Mob: +966-506673533 Mob: +966-506634004 Kids:

ALEXANDRE ZOUARI Tel: +966-12-6656161

FIRST SCAN Mob: +966503677081 IC CENTER Mob:+966-552200922

MAGRABI EYE & EAR Tel: +966-12-6655200 OBAJI CLINICS Tel: +966-12-6614000 ORTHOPAEDIC SPECIALTY CLINICS Tel: 920001210 SAUDI AMERICAN Tel: +966-12-6605050

ARENA HEROES MMA & FITNESS Tel: 9200 27362 FRIENDS ZONE Tel: +966-12-6224345 Mob: +966-533657700 JUNIOR GYM Tel: +966-12-6911347 Mob: +966-560666108

Be visible and join 110 DESTINATION JEDDAH NOVEMBER 2015

BOUTHAINA Tel: +966-12-6631809 CARMEN CENTER Tel: +966-12-6648122 CHAMELLE PLAZA Tel: +966-12-6656807 CLAUDE MAXIME MONDIAL Tel: +966-12-6637450 DR. EDREES FOOT SPA Mob: +966-500506507 E SPA Tel: +966-12-2632093 HENNA BEAUTY LOUNGE Tel: +966-12-6587091 Mob: +966-550352226

JAMALOUKI Tel: +966-12-6651888 JEAN LOUIS DAVID Tel: +966-12-6068678/9 LAMASAT Tel: +966-12-6834002 LUCIE SAINT CLAIR Tel: +966-12-2832020 LUCINE SPA & SALON Tel: +966-12-6636777 MAISON DE JOELLE Tahlia St Mob: +966-566882700 Tel: +966-12-6643979 www.maisondejoelle.com MANA CENTER Tel: +966-12-6066628 MERMAID Tel: +966-12-6616644 NAIL ART Tel: +966-12-6675511 NAIL CARE Mob: +966-544426264 NAWARA SALON Tel: +966-12-6610606 ORIANA Tel: +966-12-6220773 Tel: 920002132 PLANET BEACH Tel: 8001247776 RIMA CENTER Tel: +966-12-6915423 SPA LOUNGE Tel: +966-12-2630904 TONI & GUY Tel: +966-12-2616230 VIVA LA VIE Tel: +966-12-6929163

PEST CONTROL SWEEP Tel: +966-12-6223772 Mob: +966-565649998 www.sweeppestcontrol.com

BOUTIQUES

CUSTOM THOBES

NADA AYOUB Mob: +966-505582627

7 CAMICIE Tel: +966-12-2343546

LOMAR Tel: 920000554

AMK BOUTIQUE Mob: +966-530262831

MIHYAR Tel: +966-12-2615196

ARWA BOUTIQUE Mob: +966-505602685

SAB THOBE Tel: +966-12-6100009

BABY FITYANI Tel: +966-12-6673971

SINDI Tel: +966-12-6678587

RANA ISMAIL-LIBRA BOUTIQUE Tel: +966-12-6116335 Mob: +966-540884744

DADU Tel: +966-12-6633699

TOBY Mob: +966-504696639

RAWAN AZHAR Mob: +966-567800139

DIVINE DARLINGS Mob: +966-554634444

FASHION DESIGNERS

NIYAAH Mob: +966-500545455 RANIA KHOGEER Mob: +966-555532571

REDA OMDAH Mob: +966-568056056

DUNIA BOUTIQUE Tel: +966-12-6830133

AFAF BAFLAH Mob: +966-505325251

ROTANA ALHASHIMI Mob: +966-554598449

G-STAR RAW Tel: 800 0200454

ALAA & HALA Tel: +966-12-6130007

SAHAR SERAFI Mob: +966-505622515

JASMINE BOX Tel: +966-12-6685533

AMAL ENGAWI SALMA RUDWAN Mob: +966-504627012 Mob: +966-503613314

LIFE Tel: +966-12-2844266

ARWA MAGHRABI Mob: +966-500062525

SAMAH KHASHOGGI Mob: +966-505311588

MAYASS Tel: +966-12-6649188

BASMA ABULJADAYEL Mob: +966-506634000

SHAZA KHAYALI Mob: +966-500909321

MAYSA Mob: +966-504630920

CAROL KEYROUZ Mob: +966-562633332

SUE ABAYA Mob: +966-541151595

MY LITTLE CLOSET Mob: +966-562900025

DIALA KABBARA Mob: +966-508704799

THANAA ADDAS Mob: +966-504664288

NAWAL AL-MAIMANI Tel: +966-12-6606502

EMAN JOHARJY Mob: +966-535687773

TURKI JADALLAH Mob: +966-506677800

NOUKIES Tel: +966-12-2754210

FATIMA ABED Mob: +966-554369993

WED BOGARY Mob: +966-504634001

ONDAS Tel: +966-12-2754217

GARDENIA HAFEZ Mob: +966-567444274

WID ZAHID Mob: +966-503349519

PARIS & OLIVER Tel: +966-12-2754213

HALA CHANDAB ID ABAYA Mob: +966-564389049

YASMINA NAJI-SHOES DESIGNER Mob: +966-540004777

PIMPURSHIRT Tel: +966-12-6981962 PINK OR BLUE Tel: +966-12-6634452 SOTRA Tel: +966-12-6915082 THE WEDDING SHOP Mob: +966-504630920 THE SHOP Mob: +966-556650009 THE STORE Tel: +966-12-6106013 ZAD SHOP Tel: +966-12-2155513 Mob: +966-531116885

HANAA SAMMAN Mob: +966-505350958 HAYA ALHUSSAINI Mob: +966-504659093 HEBA AL QURASHI Mob: +966-541713781 MAHA GHALAYENI Mob: +966-506661634 MANAR AL RAWI Mob: +966-569169923 MERIAM ARAB Mob: +966-503333128 MONA ABULFARAJ Mob: +966-505652018

FLORISTS AZHAR RIMA Tel: +966-12-2564001 ESHRAK Tel: +966-12-6643035 FLORINA Tel: +966-12-6670719 GARDENIA AL HAMRA Tel: +966-12-6609220 GARDENIA SULTAN STREET Tel: +966-12-6067646 GARDENIA IMC HOSPITAL Tel: +966-12-6509000

JANNATI N CUBES Mob: +966-551406813 NADO Tel: +966-12-6915335 NARGIS FLOWERS EST. Tel: +966-12-6673008 PETALS Tel: +966-12-6642519 RABYA Tel: +966-12-6602856 SENDIAN FLOWERS Tel: +966-12-6835679 SPRING FLOWER Tel: +966-12-6519684 SULTAN GARDEN CENTER Tel: +966-12-6686666

FURNITURE AL GHALIA INTERIORS Tel: 8111002102 info@alghalia-ides.com AL ALAMEYA Tel: +966-12-6915188 AL SABBAN Tel: +966-12-6919900 AMERICAN GALLERY Tel: +966-12-6676031 BATAL DESIGN Tel: 920000374 BIN SHAYHOON Tel: +966-12-6471468 BO CONCEPT Tel: +966-12-6141418 DIMOS Tel: +966-12-2830302 DOMVS Tel: +966-12-6611447 ESTIKBAL Tel: +966-12-6603611 GOLDENLINES LIFTS Tel: 920017779 H.Q INTERIORS Tel: +966-12-6395665 www.hq-interiors.com IKEA Tel: +966-12-6633000

PHOTOGRAPHER UNIQUE SHOTS Tel: +966-12-6067071 Tel: +966-12-6067772

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HOTELS AB FOR ELAF HOTEL CO (5-star) Tel: +966-12-2150525 AL BADER HOTEL (5-star) Tel: +966-12-6310000 AL BILAD HOTEL (4-star) Tel: +966-12-694 4777 AL HAMRA SOFITEL HOTEL (5-star) Tel: +966-12-6602000 BAY LA SUN www.baylasunhotel.com CAIRO HOTEL (3-star) Tel: +966-12-6483870 CROM AIRPORT HOTEL (5-star) Tel: +966-12-6852222 CROWNE PLAZA (5-star) Tel: +966-12-6611000 HOLIDAY INN (5-star) Tel: +966-12-6314000 INTERCONTINENTAL (5-star) Tel: +966-12-2295555 JEDDAH HILTON (5-star) Tel: +966-12- 6590000 JEDDAH MARRIOTT HOTEL (5-star) Tel: +966-12-6714000 LE MERIDIEN (5-star) Tel: +966-12-6633333 MOVENPICK (4-star) Tel: +966-12-6676655 PARK HYATT JEDDAH (5-star) Tel: +966-12-2639666 QASR AL SHARQ (5-star) Tel: +966-12-6599999 RADISSON SAS (5-star) Tel: +966-12-6521234 RAMADA (5-star) Tel: +966-12-6670777

ROSEWOOD JEDDAH (5-star) Tel: +966-12-2607111 SAND DUNES HOTEL WESTIN (5-star) Tel: +966-12-6588200

TRAVEL AGENCIES ACE TRAVEL Tel: +966-12-6056002 www.ace-travel.com AL TAYYAR GROUP Hotline: 920012333 www.altayyargroup.com AL ZOUMAN TRAVEL & TOURISM Tel: +966-12-6512525 www.alzouman.com.sa ALIREZA TRAVEL & TOURS Tel: + 966-12-6481360 www.Alirezatravel.com ATTAR TRAVEL & TOURISM Tel: +966-12-6611222 www.attar-travel.com DNATA TRAVEL Hotline: 920000000 info@dnata.com.sa ELAF TRAVEL & TOURISM Tel: +966-12-6646559 www.elaf group.com FERNAS TRAVEL Tel: +966-12-6677472 www.fernastravel.com VINTERCONTINENTAL Tel: +966 -12- 6677988 www.itc-Icc.com ITL WORLD Tel: +966 -12- 6147222 Tel: 8001180222 MIRAG TRAVEL Tel: +966-12-6634488 NILE TRAVEL AGENCY Tel: +966-12-6645999 NESMA TRAVEL Tel: +966-12-2833102 PORTFOLIO TRAVEL LTD. Tel: +966-12-6604500 ZAHID GROUP Tel: +966-12-6525670

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Defining Global Living Now in Jeddah...

Positioned along the famous Tahlia street, this International 5 star serviced residence Is the first of its kind in Jeddah. Ascott Tahlia offers the space and security of an apartment with the services and facilities of a hotel.

Because life is about living….

Situated on Sari road, this prestigious location is on the doorstep of Stars Avenue Mall, offering a selection of international boutiques and restaurants. Ascott Sari, luxuriously furnished, this International serviced residence reflects contemporary and elegant urban living.

www.the-ascott.com Ascott The Residence is managed by The Ascott Limited, a member of CapitaLand. It is the largest international serviced residence owner-operator in Americas, Asia Pacific, Europe and the Gulf Region.