YO U R WAY T O T H E N E W Y E A R
Special Health and Fitness issue
Healthy Living Special Feature Travel Trends Personal Trainers SYLT: The Queen H2o Miracles Urban Lifestyle of the North Sea What is Metabolism?
Issue 59 Dec 2013
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FROM THE EDITOR EDITORIAL Editor-in-Chief Enas Hashani
Editorial Director Maria Mahdaly
Walaa Al Attas
Senior Graphic Designers Halah Gandeel
Graphic Designers Dina Al Amoudi Mazin Al Maimani
Bassma Al Toaimi Rayan Khayat
Editorial Associate Swalah Eshki
Fashion Editor Nour Kelani
Mokhtar Chahine firstname.lastname@example.org
Contributing Writers Abeer El Sayed Anousha Vakani Nasmira Firdous Wided Khadraoui
Mohammed Rashad KK
Say Hello to a Healthier and Better You!
SALES & ADVERTISING
For the last issue of DJ for 2013, we invite you to jumpstart the year feeling revitalized and committed to becoming an even better you.
email@example.com Tel: +966-12-6060291 (9 a.m. - 5 p.m.) Mob: +966-563578291 (9 a.m. - 10 p.m.)
VISIT US ONLINE
*Destination Jeddah Magazine is a Rumman Company Publication. License No. 7862 - 8/8/1431 Tel: +966-12-6060291 P.O. Box 4113 Jeddah 21491
Destination Magazine UK, Coventry, CV14DH N5719
This is the Health issue and itâ€™s your guide to getting fit and fab! From the latest fitness trends, picking out the right workout clothes and shoes, healthy food options up to providing you with an exclusive feature on some of Jeddahâ€™s top personal trainers; this issue promises to help you be a step closer to meeting your fitness goals. With that said, we feel blessed to have had a fantastic year and we owe it all to you, our dear readers. Thank you for making us your monthly dose of city insights and cheers to more good vibes ahead!
my picks for this
JMJ, P. 46
Noodles, P. 64
Salam Medical, P. 80
The natural way to a healthier mind is the natural way to a healthier body
Argan Oil is considered the most natural breakthrough treatment for the repair and healing of damaged hair, Skin and nails. The complete range of Rysens Argan Oil Products is available at FACES. Find out more about the benefits of our products. rysens
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Useful Information You Said It
Evian and Elie Saab Collaborate, Royal Black for Men, Extra Ranked Top Retail Page
The Healthy Way Around Jeddah
Business Bay La Sun
Jeddahâ€™s Personal Trainers Abdulaziz Julaidan: A Local MMA Star The Healthy Urban Lifestyle Guide
Explore KSA Wahba Crater
P. 42 64
Dining Around Town Healthy Choices Veggie Lovers
The Miracles of H2o What is Metabolism? The Perfect Snooze 7 Must-Do Health Resolutions For 2014
DIRECTORY P. 46
93 Arts & Entertainment 94 Fashion & Shopping 97 Restaurants 104 Travel 106 Health & Beauty 108 General
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You Said It
MBC crew in our office for an interview with one of our own @ mariamahdaly
"Flex for a Cause" Event Breast Cancer
Favorite DJ #instagram of this month
Samantha Kane-Macdonald Great! Can’t wait to see the latest issue ... DJ: Hope you like it :) Index Exhibition Thank you Destination Jeddah Magazine for your continued support. DJ: It’s our pleasure!
Pottery Barn kids opening. And for the first raad04 time West Elm in Jeddah. Go forward, awesome magazine!! DJ: Thank you Raad :)
Thank you, but we all have perfumes and incense burners at home. Some people have allergies, their noses get itchy as soon as they step into malls because of the strong smell of incense. How about taking it down a notch?
Incense at Storefront 12 DESTINATION JEDDAH
Plastic Surgery and Dermatology Center
A MUST DO before saying I DO Rejuvenate, revive and restore your glow with our exclusive bridal beauty offers Bridal Package (SR 5,500): 5 mesotherapy vitamin injections 2 Laser hair removal sessions 2 crystal peeling sessions Laser hair removal session (SR 1,500)
For booking and more details, please call +966 2 650 9000 Ext.: 9005 DESTINATION JEDDAH 13
Thumbs Up to...
Promoting a healthy lifestyle Leading and living a healthy lifestyle is an option we all have; after all, each and every one of us has the freedom of choosing how to live and what to eat. However, when you notice people and organizations around you are encouraging you to live and eat well, you have to give it a shot! December is the health issue, and since we found many topics that deserve a thumbs up, we decided to dedicate the whole page to recognize and highlight these topics/ organizations. The Ministry of Health: The Ministry of Health website (www.moh. gov.sa) is up-to-date and contains plenty of useful information citizens should be aware of. A thumbs up worthy piece of information is if you visit any pharmacy and they don’t have the medicine you need in stock, they make an order and have it delivered to you. Pharmacies Offering Healthy Foods: When you’re looking for healthy snacks to munch on during your breaks at work, you can visit supermarkets such as Manuel,Danube, or now you can even visit pharmacies and find what you’re
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looking for. Some pharmacies around the city, such as Al Nahdi, have sections within the store dedicated to healthy food products such as a variety of cereals and snack bars. Tips and Signs on Walkways: Some walkways around Jeddah, such as Majra Al Sail, have informative and motivational tips and signs throughout the walkway. For example, signs that mention how much time you should spend warming up before jogging, how and why walking is beneficial for your heart, in addition to signs that mention how much you have been walking. Healthy Cafeteria Food in Schools: When children are accustomed to eating clean from an early age, they tend to adapt to a healthy lifestyle and grow up appreciating their state of wellbeing. Certain schools such as Jeddah Knowledge School (JKS) and Jeddah International School (JIS) serve healthy foods on their cafeteria menu including fruits, salads, fruit yogurt, fruit cups and fresh juices.
Range Rover Sport Crosses Empty Quarter
The new Range Rover Sport set the fastest recorded time for a land vehicle crossing of the Empty Quarter, one of the most challenging desert environments in the world and one of the largest deserts in the world.
Dramatically Different! November marked the launch of Clinique’s new Dramatically Different moisturizing lotion. The iconic lotion has been dermatologist-reformulated to deliver even more dramatically different results than the first one.
NCB CAPITAL APPOINTS NEW CEO
NCB Capital, the leading provider of wealth management services in the GCC, has appointed Tariq Linjawi as acting CEO following the decision of Jawdat Al Halabi to leave the firm.
EXTRA ITALIAN NIGHTS
Every Tuesday evening Balsamico will be hosting Italian nights! In addition to their existing menu, on Italian nights they will be offering a special menu highlighting the essence of Italian cuisine with a live cooking pasta station.
EVIAN AND ELIE SAAB COLLABORATE Evian announced its collaboration with Elie Saab to create a limited edition glass bottle that is a joint celebration of both brands pursuit of purity in design. This partnership marks Evian’s sixth year in association with international fashion brands. 16 DESTINATION JEDDAH
Ranked Top Retail Page
Extra, Saudi Arabia’s fastest-growing consumer electronics and home appliance retailer, celebrates their one millionth Facebook fan within just one year from launching, making them the top ranked Facebook retail page in the Middle East.
Season’s Greetings from
Omega wish their customers a peaceful and happy holiday season with their eye-catching and extremely beautiful Ladymatic with luxury flower dial watch and Ladymatic ring in 18K rose gold with diamonds.
With a choice of
over 880 destinations, you can now travel in a bigger world.
We are proud to join the oneworld alliance. Now that we have joined the oneworld alliance you can travel seamlessly to over 880 destinations worldwide, access over 550 airport lounges and benefit from greater rewards allowing you to fly even further. Welcome to travel in a bigger world with Qatar Airways and oneworld. Worldâ€™s 5-star airline. qatarairways.com/oneworld
THE THIRD COFFEE BEAN IN TOWN A new Coffee Bean & Tea Leaf store opened on Palestine Road! Within the store there is a micro store for CBTL coffee machines.
Fairmont Residence LAUNCHED!
EAT RIGHT, STAY BRIGHT An “Eat right, stay Bright” café in the heart of Jeddah, located in at Chamelle Plaza. Serving organic and healthy food, aiding in maintaining a healthier lifestyle. With a menu filled with heart warming soups, crunchy salads, juicy sandwiches, fueling juices, satisfying smoothies and comforting desserts.
Isabel Marant’s collection with H&M is definitely one of the big fashion events of the year. Marant’s designs were launched in H&M stores worldwide at the same time.
RESIDENTIAL PLOTS SOLD OUT
Residential land plots sale of Beach Community 2 at Al-Murooj district in King Abdullah Economic City (KAEC) witnessed a huge demand by citizens. All plots of Beach Community 2 phase’s one, two, three and four are completely sold out.
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Makkah Clock Royal Tower, A Fairmont Hotel, launched their Fairmont Residence service in November 2013. The furnished apartments provide guests with a combination of luxury and a sense of spirituality in addition to breathtaking views of the Holy Ka’aba.
Qatar Airways & Amadeus
Amadeus, a leading technology partner for the global travel industry, and Qatar Airways, named the best airline in the Middle East for the eighth year now, announced the airline’s successful migration to Altea Departure Control – Flight Management and Customer Management.
Friendshippr,” a new revolutionary platform for friend-to-friend shipping, launched at TechCrunch Disrupt in Berlin. This mobile app works through users’ Facebook network and makes domestic and international “friend to friend” shipping easy and interactive.
ROYAL BLACK FOR MEN
A new and exclusive fragrance for men, DSquared2: Potion Royal Black, combines intense and mysterious elements derived from the origins of alchemy, the ancient art born in Egypt during the time of the Pharaohs.
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Events & Happenings
WHAT’S BEEN GOING ON...
3 1. THE ALL-NEW BMW X5 DEBUTS IN KSA: Mohamed Yousuf Naghi Motors, the official BMW Group importer in KSA, has welcomed the all-new BMW X5, which is the pioneer of the Sports Activity Vehicle segment and global market leader in its class. 2.ITQAN CAPITAL SUPPORTS EDUCATION SECTOR: Itqan Capital, a leader in providing investment offerings and a member of Al Baraka Banking Group, signed a Memorandum of Understanding (MoU) with D3 Consultants Co., a premier school consultancy company specializing in the establishment, evaluation and management of schools in addition to consultancy in international accreditation. 3. DEBENHAMS OPEN THIRD BRANCH IN JEDDAH: On Nov. 2, Debenhams announced the opening of their new department store in Jeddah, located at Red Sea Mall. The new department store marks the third branch for Debenhams in Jeddah, 11th branch in KSA and 26 stores in the Middle East. 4. SAEI ADOPTS MICROSOFT SOLUTION: Saudia Aerospace Engineering Industries (SAEI), the largest MRO in the MENA region based in Jeddah, has adopted Microsoft’s Yammer Social Network Solution in order to provide the company’s employees with a
private social network that offers an interactive environment and communication. 5. NESCAFE LAUNCHES ARABIANA: Nescafe, one of the leading coffee brands in the Middle East, launched Nescafe Arabiana. Nescafe Arabiana is the first 100 percent instant Arabic coffee product made with premium quality green coffee beans infused with natural flavors such as cardamom. At the launching event, guests enjoyed watching traditional dances, taking photos with falcons and tasting dates with Nescafe Arabiana coffee. 6. INJAZ ENTREPRENEURSHIP ANNUAL EVENT: Injaz Saudi Arabia held their annual event on entrepreneurship at the Hilton Hotel in Jeddah on Nov. 13. The event highlighted the accomplishments of Saudi youths, in addition to announcing the company program winning teams who are due to compete on a regional level.
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Send us your events and happenings to firstname.lastname@example.org
Events & Happenings
7. YOUNINE OPENS IN JEDDAH: Lebanese restaurant Younine celebrated the opening of their first branch in Jeddah, at Bougainvillea on Malik Road. Named after a village on a mountain in Lebanon, Younine represents originality and authentic Lebanese cuisine. 8. BAKHRIEBA’S NEW SOCIAL INNOVATION: Mohammad Bakhrieba, founder of Call of Culture and a social innovationist, developed a new social innovation model aimed at engaging individuals to take active roles in reflecting their own cultures while traveling abroad. Bakhrieba’s model adopts the concept “Learn and Earn,” encouraging readers to learn about different cultures and share similarities. To get in touch with Bakhrieba, email: Respond@callofculture.com.
9. INDEX FAIR: Index KSA, Saudi Arabia’s largest interior design fair, was launched Nov. 13 by Sheikh Mazen Battarjee, president of Albeir Society, and Ghazi bin Saeed Al Abbasi, secretary general of the Saudi Council of Engineers. The fair took place at Jeddah Center for Forums and Events and opened with 150 exhibitors and a program of seminars for the interior design and architect communities. The fair ended Nov. 14, and successfully catered to the needs of residential, commercial and hospitality interior sectors. The show also provided exhibitors with a platform to access the Saudi market and industry professionals with an opportunity to socialize and network with potential suppliers.
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Send us your events and happenings to email@example.com
Calendar December 2013
A platform for brides to witness a range of products. Date: Dec. 3 – 5 Location: Jeddah Hilton Hotel Web: www.weddingarabia.com
Mix n’ Mentor An event including the region’s strongest mentors and most promising start-ups. Date: Dec. 5 Location: Nesma Training Center Web: www.wamda.com/ mixnmentor/jeddah
Open bazar as well as many children's activities. Date : Dec. 12 Time: 5 p..m-10 p.m. location: JEDDAH CAMPUS school, Prince Sultan St., towards Khaldia, after Lamasat Photography center, second right, Qalb Al-Jazira St Tel: +966-12-6061101 Mob: +966-565684400
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New, Hot, and Happening Now
19 Saudi International Motor Show KSA’s international event for auto parts, accessories and garage equipment. Date: Dec. 24 – 28 Location: Jeddah Center for Forums and Events Web: www.sims-arabia.com
Turkish Festival Location: Nafoura restaurant, Park Hyatt Date: Dec. 2 - 10 Tel: +966-12-2639666
* DJ magazine is not responsible for any event cancellation.
Decofair One of the most highly rated annual furniture and interior design exhibitions. Location: Jeddah Center for Forums and Events Date: Dec. 1 – 2 Web: www.decofair.com ICMM International Committee of Military Medicine. Date: Dec. 7 – 12 Location: Jeddah Hilton Hotel Web: www.cimm-icmm.org
7 Carnivale Jeddah Bazaar 2 Boutiques, activities, food and much more. Date: Dec. 12 – 14 Time: 5 p.m. – 10 p.m. Ticket Price: SR 25 – 35 For location and more details: +966-563317900 +966-534034070
28 To Add your event here, Contact us at firstname.lastname@example.org
Friday SWPF 2013 Exhibition Saudi Water and Power Forum exhibition. Date: Dec. 1 – 3 Location: Jeddah Hilton Hotel
Foodex Saudi KSA’s major food and drink event. Date: Dec. 8 – 11 Location: Jeddah Center for Forums and Events Mob: +966-540005917
3 The Brain Forum The first symposium in the region that will bring together top inspirational thinkers in the field. Date: Dec 3 – 4 Location: Laylaty Hall For Registration: www. thebrainforum.org
Your Dessert As You Desire
Dominique Novi Exhibit: French born interior designer's exhibit. Date: Dec. 3 Location: French Consulate Time: 7:30 p.m. Email: email@example.com
JITF 2013 Jeddah International Trade Fair Location: Jeddah Center for Forums and Events Date: Dec. 15 – 18 Web: www.jitf-arabia.com
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Eventi Jeddah 0549017313 Eventi Eventi Eventi_jeddah
Useful Information Settling In
By Anousha Vakani
We know Jeddah is junk-food heaven with new restaurants popping up every week and old restaurants coming up with the most tempting dishes and offers. However, there’s no need to panic if you’re on a strict diet or if you want to switch to (or stick with) healthy food products. There are many places around the city that can cater to your needs.
First of all, don’t forget that you can get a wide selection of diet-friendly and organic items from the supermarket. Danube, Manuel and Carrefour all have separate sections dedicated to healthy food. You’ll find everything from sugar-free candy and rice crackers to organic peanut butter, all on your routine grocery trips.
An international British health center chain, Cambridge can even provide you with a diet plan and give you fitness suggestions. Cambridge specializes in the treatment of obesity so you can rest assured that you’re in good hands. If you’re just looking to stock your kitchen, you can find everything from scrumptious porridge and soups to healthy shakes at Cambridge. Tel: +966-12-6640404 Facebook: CambridgeWeightPlanSaudi Email: firstname.lastname@example.org Web: www.saudi-cambridge.com 26 DESTINATION JEDDAH
When Gelato means ar t, passion and imagination OUR BRANCHES
JEDDAH: Heraa International Market: Beside Supermarket Manuel. Anadalous Mall: In Front Of Food Court Entrance. Mall Of Arabia: Beside Fridayâ€™s Restaurant. Obhur: Beside Al Batarji Medical College. Al Basateen District: Prince Sultan Street. Al Khalidiya: Beside Al Danoub. Al Batarji Street: Beside KFC. Corniche: Al Farisi Tower. Red Sea Mall: Lower Ground Floor-1st floor (Al Andalusia) RIYADH: Badiaah: Exit 28- Beside Hyper Panda. Takhasousi: Entrance of Hyper Panda - Beside KFSH. MAKKAH: Makkah City Center: Al Mansour Street. Hilton Makkah
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Stick House Saudia. Stickhousesa.
BASMA EL-KHEREIJI – CATERER
We’ve raved about Basma El-Khereiji’s cooking before and we weren’t joking. If you’re looking for homemade organic meals, this is the way to go. From simple mac n cheese to a delicious vegetable quiche and oatmeal casserole, she’ll keep you coming back for more with her unique recipes.
The Diet Shop swears by its health standards and is even certified in food safety management systems. You will find here the most delicious ice cream, sweets and cakes all tailored to your health needs. On the savoury side you have an endless list that begins with salads, sandwiches and pizzas! The Diet Center can also provide you with a diet plan, if you’re looking to get healthier or lose weight. Tel: 920017373 Facebook: DietCenterKSA Web: www.dietcenter.com.sa
HEALTHY FOOD WAY
Healthy Food Way offers three main services: they have a restaurant where you can dine-in knowing that you’re not cheating on your diet or no-junk vow. They also offer catering and provide you with a custom diet plan. Location: Red Sea Mall Tel: 920023006 Facebook: Healthy-Food-Way Email: email@example.com Web: www.healthyfoodway.com
WHAT ARE YOUR FAVORITE PLACES TO SHOP FOR HEALTHY OR ORGANIC FOOD PRODUCTS? DID YOU KNOW?
Orthorexia nervosa is defined as an unhealthy obsession with eating healthy food! 28 DESTINATION JEDDAH
Mob: +966-505613212 Instagram: @basmaelkhereiji Email: firstname.lastname@example.org
Your one-stop shop for all your health needs, Abazeer provides organic food products and dietary supplements. You’ll find a sophisticated selection of the healthiest food products such as Hungarian honey, Japanese plums, miso and so much more. You can even find organic poultry here, as well as herbal toothpaste and other health and beauty aids. Location: Al Musadiyah Plaza Mob: +966-533300052 Facebook: abazeershowroom Email: email@example.com Website: www.abazeer.com
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King Abdullah Economic City (KAEC) is one of the largest and most important private sector initiatives in the Middle East, encompassing a total area of 168 million square meters along the Red Sea coast. KAEC offers a wide range of housing solutions that are suitably priced for different income levels, which are all supported by a high quality infrastructure and a complete range of services and facilities. One of its noteworthy districts is Bay La Sun. The Bay La Sun district is a dynamic environment that mixes the very best of the work, live and play ideal, all within walking distance from the beach. The district is already known for its marina and the variety of activities available for residents and visitors. In addition to a number of fullfledged residential beach towers, some of the key features of the district are The Bay La Sun Business Park (called Bay Views),
Bay La Sun P ROMOTION
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The Marina Canal Promenade, The Bay La Sun Hotel and Marina, The Bay La Sun Retail Promenade, which will be a lively area consisting of cafĂŠs, restaurants, pharmacies, supermarkets and retail shops. Some of the restaurants and cafĂŠs available at the retail promenade and marina are Bhar, Baskin Robins, Pizza Hut and Subway, in addition to services such as Hanco car rentals and SAAB bank. Bay La Sun is truly a landmark and a vibrant community within KAEC.
Beach Towers Retail
Bay La Sun is also home to the intriguing Bay La Sun Hotel and Marina. The hotel stands out within the Bay La Sun district not only because itâ€™s the first hotel in that location, but also because of the services it offers and the facilities it contains. It is best described as the ideal location for all occasions, with an emphasis on the business sector. Bay La Sun Hotel contains banqueting, conferences and meeting facilities and training programs, all suitable for corporate functions and providing a unique experience. Perfectly designed to cater to the businessman or woman, Bay La Sun Hotel features large meeting rooms, a spacious auditorium and an area dedicated to banquets and specific functions. Bay La Sun is permanently situated on the map as the ultimate getaway from Jeddahâ€™s busy scene and the ideal destination to relax, unwind and even work.
Location: King Abdullah Economic City Email: firstname.lastname@example.org Web: www.baylasunhotel.com P ROMOTION
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GET IN SHAPE WITH
JEDDAH’S PERSONAL TRAINERS Photogrpahy by Mokhtar Chahine
There seems to be a more fun way to get fit everyday. However, the workouts you do all depend on your strengths and weaknesses and what your goals are. That’s why meeting up with a personal trainer is just what you might need. Check out some of Jeddah's best trainers who are ready to get you right in shape!
RAWAN ZAHRAN SPORTS TRAINING, DRILLS, FUNCTIONAL MOVEMENT, COMPOUND MOVEMENT, CROSSFIT, STRENGTH AND CONDITIONING.
get in touch: 32 DESTINATION JEDDAH
DJ PERSONAL TRAINERS
MARCUS DAVIS What should a person's fitness level be to join a boot camp?
HIGH INTENSITY INTERVAL TRAINING BOOT CAMP.
Fitness levels vary per individual. I advise all potential clients to come as they are and give 100 percent effort to improve their physical fitness in all aspects. Being dedicated and committed to improve your lifestyle is all about making an effort regardless if you're a beginner or an advanced athlete.
get in touch:
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DJ PERSONAL TRAINERS
PILATES, SPINNING, GROUP TRAINING, BOXING, PERSONAL TRAINING, PRE AND POSTNATAL TRAINING.
What are the benefits of pre and postnatal training? Training while pregnant has many benefits including maintaining your pre-pregnancy fitness level, preparing your body for the stress of labor and childbirth, controlling excess weight gain and most importantly reduce the discomforts associated with pregnancy. Staying active helps moms get back into their prebaby figure easier and faster.
get in touch: 34 DESTINATION JEDDAH
DJ PERSONAL TRAINERS
ALAIN EDENE â€“ EDENE FITNESS Interesting fact about Alain: Alain is known as Alain the Caveman because he not only believes in the Caveman diet, but lives by it. The Caveman diet is a plan based on eating plants and wild animals, similar to what cavemen are presumed to have eaten approximately 10,000 years ago.
get in touch:
STRENGTH AND CONDITIONING COACH, MEGA BOOT CAMP, INJURY REHABILITATION, FAT LOSS AND BODY COMPOSITION.
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DJ PERSONAL TRAINERS
SILWAN ESHKI BODY PUMP, SPINNING, TABATA, GROUP AND ONE-ON-ONE PERSONAL TRAINING.
Can you tell us about tabata? Tabata training is one of my highly demanded and most popular classes. Instead of going through hours of cardio, tabata can be completed in literally less than five minutes. It consists of very high intensity interval training and is perfect especially for people who lead busy lives.
get in touch: 36 DESTINATION JEDDAH
DJ PERSONAL TRAINERS
BOOT CAMP, CARDIOBARRE, VANQUISH, TABATA, PILATES REFORM BAR, BARRE BURN, YOGALATTES AND MASH-UP MANIA DRILL.
HALA DAKHIL You recently created mash-up mania drill. Tell us about it. Mash-up mania drills is a whole new world of different exercises. This class involves a mixture of high intensity to low intensity, from Plyometric drills to Barre, kettle bells, cardio, Pilates and yoga. Every 30 seconds is a surprise of either a high intensity move or a low intensity move, but our goal is to increase the amount of seconds every week, to not stop moving, and to burn every bit of fat and tone every bit of muscle!
get in touch:
Instagram: HD_Fitness DESTINATION JEDDAH 37
DJ PERSONAL TRAINERS
Others to Check Out! SAHAR BIN AHMED
Fitness dance classes, basic Zumba, Aqua Zumba, Zumba Sentao, Zumba Gold and Zumba in the Circuit. Fact: SAHAR PROUDLY STATES THAT SHE WAS THE FIRST ZUMBA INSTRUCTOR IN JEDDAH. Email: email@example.com Instagram: saharzumba
SAEED AL-GHAMDI What is Plyometrics and how is it beneficial? Plyometrics is any kind of movement that involves jumping. To avoid injuries, in our Cardio Crosby exercise we only do simple plyometric movements like line jumps, side jumps and simple burpees. One of the many benefits of plyometrics is to increase reactive strength and coordination.
CARDIO CROSBY â€“ A COMBO OF PLYOMETRICS, PILATES, YOGA, STRENGTH AND WEIGHT TRAINING.
get in touch: DESTINATION JEDDAH
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Focuses on endorsement, speed, agility, flexibility, balance, strength and figure. Email: firstname.lastname@example.org
MARYAM TOTAKHAIL Certified yoga and Pilates instructor. Email: maro_malo@ hotmail.com Mob: +966-555609253
WD SHAIKH Taekwondo instructor for all ages. Instagram: wdshaikh Mob: +966-536032132
ABDULAZIZ JULAIDAN, A LOCAL MMA STAR
Abdulaziz Julaidan Nationality: Saudi Arabian Age: 24 Weight: 70 kilograms Height: 1.75 meters MMA Specialty: Brazilian Jiu-Jitsu Role Models: George St-Pierre (Canadian) and Anderson Silva (Brazilian)
MMA dates to the Olympics of ancient Greece, where it all began in the form of hand-to-hand fights referred to as a sport called pankration, derived from the Greek words pan and kratos, meaning “all powers.” Starting as a simple competition with the only two rules being no biting and no eye gouging, pankration increased in popularity and shortly spread to India then Brazil and eventually branched out further worldwide. As the sport spread worldwide, citizens of each country began to build on it according to their own preferences and traditions, creating new styles of martial arts and simultaneously learning different types from one another. For example, Brazilian jiu-jitsu came about when an expert in judo practiced and spread his teachings in Brazil. When a boxer and a jiu-jitsu expert faced each other in a fight, they each had to learn about their opponent’s type of sport in order to defend 40 DESTINATION JEDDAH
Mixed Martial Arts (MMA) is defined as systems and traditions of combat practices that can be used for self-defense, physical health and fitness, competitions and even entertainment. The sport initially began in ancient Greece and spread worldwide until it reached the Middle East. Abdulaziz Julaidan, a Saudi MMA wrestler specialized in Brazilian jiu-jitsu, made his appearance felt in the Middle East after spending years training, wrestling and winning awards abroad. themselves and become well-rounded wrestlers. With time, people began to create mixed-style competitions using different forms of martial arts and that led to the rapid growth in the popularity of MMA. MMA has greatly increased in popularity within the Middle Eastern countries in the past few years; many training facilities began opening and the TV show Desert Force, aired on MBC Action, provided fighters and wrestlers with an opportunity to showcase their talent within the region, compete against one another and become champions. Abdulaziz Julaidan is a Saudi MMA wrestler residing in Switzerland. Julaidan has a blue belt in Brazilian jiu-jitsu and has won quite a few competitions during his time abroad before entering and making his presence in the Middle Eastern MMA scene. Julaidan competed three times so
Desert Force’s first event ever (2010) was Gabriel Tayeh vs Jad il Wahsh where Gabriel won.
far on Desert Force, once with Mohamed Arti (Kuwait) in December 2012, Ahmad Darmaki (UAE) last March, and Ramadan Noaaman (Egypt) in October. He has been competing for over five years now, trains twice daily and follows a strict diet in order to stay in shape and remain well prepared for future competitions. In a post fight interview, Julaidan said he wanted the Shield to come to Saudi Arabia in 2014. The Shield is a professional wrestling stable in WWE, consisting of Dean Ambrose, Seth Rollins and Roman Reigns. The Shield debuted in November 2012 at the Survivor Series, and Ambrose currently holds the title as WWE United States Champion. Let’s stay tuned and see what happens when and if they do come to KSA!
Arifa Bseiso (Jordanian) is the First Lady of MMA in the Middle East.
If you live in Jeddah and you’re interested in MMA, below are some options: ASIA MARTIAL ARTS DEFENSE CLUB They offer a variety of classes including karate, taekwondo, kung fu, aikido and bodybuilding. Email: email@example.com
GOLD’S GYM Considered to be one of the best in the world, Legendary Heroes Martial Arts Academy was founded by Captain Mohammed Abbas in March 2009, for Gold’s Gym Jeddah. Tel: +966-12-6971302 / +966-12-6912077 Email: firstname.lastname@example.org
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URBAN LIFESTYLE GUIDE By Rayan Khayat
Our city is ever changing and every few years there’s a difference in the way we go out about out daily lives. Recently it’s been more crowded, condensed, slightly more polluted and the influx of technology has changed the way we come, go and accomplish. So what do we do about this? We’ve got to keep up and utilize and maximize all our options. So we’ve put together a guide to help you live that fabulous healthy lifestyle in this fabulous city, Jeddah.
SNACK THE RIGHT WAY!
Ongoing healthy snacks throughout your working or school day is the best way to keep your energy up.
DON’T SKIP BREAKFAST! NO EXCUSES!
Location: Rawda St, Al-Batarjee St, Al Basateen Dist.
2. Saad Addin’s salt free, low fat nuts. Location: Al-Rowais
3. Vegetarian and vegan packaged snacks from Abazeer.
Location: Prince Sultan St. and Rawdah St.
PLAN ACCORDING TO YOUR ROUTE TO WORK! 42 DESTINATION JEDDAH
1. Stick house popsicles are 100% natural fruit.
4. Roasted or raw almonds from Al-Refae and supermarkets. 5. Frozen yogurt, they’re all over the city. Delmonte’s fresh fruits from Danube and Manuel Market. 6. Fresh cherry tomatoes.
LOVE YOUR LUNCH...
There are plenty of good places with healthy options popping up.
DON’T GIVE IN TO THE PIZZAS! • FOR DELIVERY 1. Bhar’s Lebanese dining Tel: +966-12-6973420
2. Uptown 966’s great
variety of salads
3. Pizza Fusion’s custom
pizzas with whole wheat Tel: 920027279
4. Asia Box’s big menu with
THE BIGGER PICTURE!
• FOR PICK UP 1. Peruvi roasted chicken Location: Prince Nayef St.
2. Al Tazaj’s grilled chicken and satay (13+ branches) Tel: +966-12-6734819
3. Subway’s sandwiches
no MSG or additives
4. Mr. Saj’s sandwiches and pastries. Location: Arafat St.
5. Wakame’s fresh sushi
5. Local, non-brand name grill shops.
Tel: +966-12-6917222 Tel: +966-12-6682003
1. Don’t hesitate to make an effort to detox the areas around your home and workplace if they’re too polluted or dirty. Contact the Amanah, and check out if you can invest in fixing up that area. 2. Go for a detoxifying cleanse to get rid of all those toxins, grease and pollution. Check out Quench Me Mob:+966-537100404 or make your own!
DESTINATION JEDDAH 43
ON-THE-GO EXERCISE! 1. Install a pull up bar on
your door, use it every time you pass.
2. Park your car farther and walk a few more minutes. Look around for a nearby park if possible and enjoy some fresh air before work. 3. Take the stairs when possible. Maybe do some up and down laps when you leave home. 4. Wear sneakers when shopping or going on errands for an extra bounce and energy. 5. Burpees are a nice and tough cargo quickie before meals.
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TECHNOLOGY 1. Reduce the brightness on
your computers and phones for your eyes and healthy melatonin levels.
2. My Fitness Pal for tracking calories and nutrition Even Al-Baik is on there! 3. The 7 Minute Workout app, it doesnâ€™t require weights or a large room. 4. The Jillian Michaels Slim-Down app is a great way to keep track. 5. The Nutrition Quiz app is a great way to learn more about your body.
Going natural is always the right choice. So why not try the most natural treatment to repair and heal your hair?
SPECIAL THANKS TO: Khayra Bundakji, Abdulhakeem Jomah, Ida Koraitem, Maria Mahdaly, Asmaa Mohurji and Rob Wagner DESTINATION JEDDAH 45
JEDDAH’S MOST ACTIVE By Anousha Vakani
You say you have a lot of energy inside of you but have no idea where to unleash it. Or you can’t motivate yourself to go on a walk or a morning jog on your own. Here’s a news flash: you no longer have an excuse to be Mr. (or Ms.) Couch Potato, because Destination has compiled a list of Jeddah’s very best sports groups! So turn off the TV, head outdoors and exercise your way to a happier and more active new year.
01 Jeddah Cyclists Miss riding your bike like the good old days? Or just looking for a way to get fit? Jeddah Cyclists meet thrice a week for some fun in the sun. Bring your own bike and don’t forget your helmets: safety first! Mob: +966-503622980 Email: email@example.com Web: www.jeddahcyclists.com Facebook: /jeddahcyclists Twitter: @jeddahcyclists
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Jeddah Hash House Harriers (JH3) Who would have thought of hiking under the blazing desert sun? You’d be surprised at what a fun experience it is. Socialize and shed the flab simultaneously with the Jeddah Hashers while you also discover Jeddah’s hills and mountains. Facebook: /JeddahWestern
Jeddah Jeepers For more outdoorsy and adventurous excursions, go off-roading with the Jeddah Jeepers! They organize off-roading trips and picnics as well. Email: firstname.lastname@example.org Facebook: /JeddahJeepers
Jeddah Morning Joggers A creation of Ahmed Al Awadi, the JMJers meet early in the morning for a jog. They take different routes and never leave behind the fun, so what are YOU waiting for? Facebook: /groups/jmj.gr Twitter:@JMJers Youtube: Jeddah Morning Joggers (JMJers)
Jeddah Women Joggers Ladies, don’t despair! There’s a ladies only club too, so put on your running shoes and head out that door. It’s time to outrun the couch potato syndrome!
Jeddah Kiteboarders Also known as kitesurfing or flysurfing, kitesurfing is an extreme surface water sport that is very enjoyable once you’ve gotten the hang of it. When the weather is unsuitable for surfing, the Kiteboarders head to the desert for camping trips.
Jeddah’s Backpack Not only do they hike, they go camping, biking, fishing and much more. To stay up to date with their latest adventures, join their group on Facebook. Email: email@example.com
Dance Classes If you’re into salsa, bachata, cumbia or some other dance type, you’re in luck! Jeddah has its very own dance instructor. Arrange private classes for a couple or organize a group. Contact: Wendy Reyes Mob: +966-551888353 Email: firstname.lastname@example.org
DESTINATION JEDDAH 47
how DJ staff members
I enjoy many different workouts, but I especially love my evening walking sessions. I take that time as an opportunity to clear my mind, reflect on my day and exercise simultaneously.
I like doing different exercises everyday in order to work out all muscles in many ways. I enjoy yoga once a week, power Pilates (I love it because it’s a mix of Pilates and weights), kickboxing, weights and aerobics.
I like tabata training because it fires up the metabolism, it’s an excellent way to burn fat and also improve mental toughness. Also, it isn’t time consuming! I also enjoy high intensity interval training in addition to sit-ups and weight lifting.
I love working out with people, so bootcamp would be my top choice (I go to Alains Bootcamp – definitely recommended!) On my own time I like all kinds of squats and definitely burpees – they’re simply a calorie-torching, strength-building, full body exercise!
Rayan Khayat: Sara Sabir:
I love challenging exercises like spinning and any high intensity cardio and strength workout combination.
48 DESTINATION JEDDAH
I love doing group sports like hiking, basketball and football – it’s way more fun! I also enjoy yoga because it’s amazing for your health.
My cross-trainer! It works out more muscles in my body than a treadmill, in half the time, and when I want to break more sweat all I need to do is add weights!
I enjoy walking because it’s a group exercise that gives me the opportunity to spend quality time with family and friends while simultaneously burning calories.
I like Les Mills because it consists of more than 10 programs. My favorites are Grit (30-minute training, building strength and burning fat), Body Attack, Body Combat (mixed martial arts, builds selfconfidence), Body Pump (one of the world’s fastest ways to get in shape), RPM (cycling workout), and Core Board workout to help improve balance and build core stability.
Definitely swimming – it’s fun and it works out all body muscles.
Zumba! It’s a fun workout and you can burn up to 600 – 800 calories in just one hour! An added benefit is that it makes me feel like I’ve got moves ;-)
Nour Al Tamimi:
Bassma Al Toaimi:
I love abdominal exercises like sit-ups and planks for toning purposes, and I love boxing because it’s an excellent stress reliever.
I love squats simply because they’re one of the best leg workouts and I love my cross-trainer. What are you doing to stay fit? Let us know by emailing us at feedback@ destinationjeddah.com DESTINATION JEDDAH 49
Like most road trips in Saudi Arabia, ours began with advice on how to apply dishwashing soap to the front of the rental car. Khaki-colored hoods are a quintessentially telltale sign of a Saudi car on a long drive, much like the presence of Vimto in grocery stores during Ramadan. Fairy is apparently the preferred brand but paint defender sprays purchased from gas stations work just as well. The end goal is to ensure the front portion of the vehicle is protected from effectively being sandblasted as you clock around 170 kilometers per hour (105 miles per hour) on your drive. We had about 700 kilometers of driving ahead of us to arrive at our first destination on our weeklong road trip, the Wahba crater, the largest of its kind in the Middle East; two bottles of the protective spray were purchased.
While driving, the sand surrounding the highway becomes ubiquitous and invisible. Yet between looking out for traffic police cars lurking under camel overpasses and the speed camera and radars the surprising diversity of Saudi Arabiaâ€™s landscape materializes. Rock massifs, volcanic cones, almost extraterrestrial rock formations, intertwined with date palm farms with brown and yellow parched leaves, and free-roaming camel herds made up the drive to the crater. The landscape ranged widely on the drive, and as we got closer to the crater the scenery became increasingly rocky and surreal. You can see a variety of soil colors and textures ranging from extreme red to almost white, but the rock formations were the most startling aspect. Not enough can be said about the eerie rock formations that emerge seemingly out of nowhere in desolate landscapes.
WABHA CRATER By Wided Al Khadraoui
50 DESTINATION JEDDAH
Comparisons to the topography of Mars were made repeatedly, which helped me decide on my subsequent career as a location scout for sci-fi movies, if Saudi Arabia ever does decide to open up to Hollywood film crews. About six hours later we exited off the main Riyadh-Makkah highway and drove through several very small communities and lava fields until the end of the newly paved road, where four metal poles stop cars from driving any farther. The road ends exactly at the crater’s rim. The crater is spectacularly massive. It is roughly 2 kilometers wide, situated on the edge of the Harrat Kishb lava field. The edge drops by around 250 meters to the base, making for an extreme cliff edge. According to Saudi Arabia’s National Center for Earthquakes and Volcanoes, the crater is a result of a “phreatic explosion caused by the near-instantaneous generation of steam at the contact between rising magma and ground water.”
In layman terms it means very hot lava came into contact with water, causing a massive instant eruption, resulting in this huge hole in the middle of what is now a desert. The crater’s floor is a saltpan; the center almost entirely covered by a thin white sheet, although apparently in the winter it turns into a small lake. We arrived right before sunset. The intense color disparity between the backdrop of the black lava fields, white salt at the bottom of the crater, and a blue sky tinged with the gold of the setting sun made for an impressive end to the drive. Photos sent to a Saudi friend promoted an incredulous response: “Are you guys even in Saudi?” It’s impressively enormous in real life, and the photographs don’t do justice to the loneliness of the crater’s isolation. The photographs also fail to capture the echo of the wind blowing over the lava field and that, quite possibly, was the best part.
THE CRATER IS SPECTACULARLY MASSIVE. IT IS ROUGHLY 2KM WIDE, SITUATED ON THE EDGE OF THE .HARRAT KISHB LAVA FIELD
* The Wabha Crater is under the protection of the National Commission for Wildlife Conservation and Development (NCWCD) which strives to promote ecotourism. Camping is permitted but there are no amenities provided for visitors, and those who decide to camp are asked to also remove any trash they accumulate to preserve the area. DESTINATION JEDDAH 51
Fashion & Shopping
Fashion & Shopping
Nour Kelani; a fashion designer, stylist, traveller, wife and on top of all a mother. She’s a big believer that fashion is our daily dose of art. Loves animals and owns a pug named Tamis.
News Haal inc. new store opening Haal Inc., sister company of Sotra, was available at Sotra, Ana Special Mall in Jeddah. Monday Nov. 25 marked the opening of Haal Inc.’s first stand-alone branch, located on Rawdah street. Their brand name was inspired by the unique Arabic spice “heil” (cardamom), which represents their distinctive collections.
Ghesquiére Replaces Marc Jacobs as LV’s art director Nicolas Ghesquiére ended his 15-year run at Balenciaga and is taking over as art director at Louis Vuitton, the world’s highest selling luxury brand. It is said that Ghesquiére will use his experience and talents to create a new vision of modern refinement for the popular luxury brand.
Jeremy Scott: Moschino's creative director American designer (and former Moschino intern) Jeremy Scott has been named creative director of Moschino. This is the first time Scott, who has been running his own label out of Los Angeles for the past 16 years, has assumed a creative director role at a bigname fashion brand. His first collection – for Fall 2014 – will debut at Milan Fashion Week in February ... We’re super excited for this. 52 DESTINATION JEDDAH
New Lacoste stripes collection Lacoste is back with yet another addictive collection, this time with marine inspired stripes. Available now in all Middle East Lacoste shops.
Short & Sweet
Nadine Kanso was born in Beirut, Lebanon in 1968. She spent her entire childhood there and later earned two degrees from the Lebanese American University. Nadine majored in Communication Arts and Advertising Design; these degrees laid the foundation for her work in design and photography today. She has worked in various design-related fields and had several stints in journalism.
what’s your favorite Color: Green for now Print: Not a big fan of prints Clothing: Jeans Jewelry: My Bil Arabi rings Stone: Emerald Shoe Brand: Big fan of Miu Miu shoes Dish: Tabouleh (any time of the day) Movie: Once Upon A Time in America T.V Show: Person of Interest Flower: Gardenia Bag: Any bag that I can use from day to night Song: “3ayshi wahda balak” by Ziad Rahbani Nail Polish Color/ Brand: dark red/almost black Art Piece: Photograph in B&W by Reza Aramesh Artist: Mohammad Rawas Singer: Abdel Halim Hafiz Actor/Actress: Sean Connery and Charlize Theron Style Icon: My mom Designer: Dries Van Noten and many more Workout: Gym Beauty Must-Haves: Always mascara and blush City: Dubai
Alaa Balkhy is a graphic designer, illustrator, blogger, social media enthusiast and founder/fesigner of Fyunka brand. Originally from Jeddah, and currently residing in New York City. Let’s take a look at what’s inside her Fyunka bag! 1 Fyunka plastic bag 2 YSL touche eclat concealer 3 Illustration pens 4 NARS velvet matte lip pencil in Dolce Vita 5 MTA NYC subway pass 6 iPhone + Fyunka iPhone cover 7 Benefit Hello Flawless powder 8 Kate Spade pearl earrings 9 Prada card holder 10 keys
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Under Armour SR 100
Lulu Lemon SR 315
Adidas by Stella McCartney SR 740
Under Armour SR 283
Nike SR 70
FEEL GOOD FIRST, LOOK GOOD LATER
There are times when people get confused and think that a velvet “I’m a princess” tracksuit is proper sportswear – it’s not. Your chic-ness shouldn’t be messing with your workout. As much as possible, choose materials that would keep you dry and allows for the mobility your activity requires.
Under Armour Sports Bra SR 200 54 DESTINATION JEDDAH
Adidas SR 400
Under Armour SR 92
Nike Free 7.0 SR 450
Adidas by Stella Mc Cartney SR 450
Adidas by Stella Mc Cartney SR 400
Sweaty Betty SR 300
WHAT’S UNDERNEATH IS AS IMPORTANT AS THE OUTSIDE
Undergarments both for men and women can do wonders for your workout, not to mention allowing you confidently move around. Oh, and a word on… socks. Wear athletic and extra cushioned ones when working out, especially if you do a lot of running and high impact exercises for your lower extremities.
Nike X Undercover SR 300 (top) SR 450 (bottom)
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Useless Store SR 600
Puma SR 285
Lulu Lemon SR 410
Adidas by Stella Mc Cartney SR 600
Useless Store SR 300
LEAVE THESE IN YOUR CLOSET: All Cotton Clothes – absorbs sweat, takes time to dry, which can cause chills, skin irritation and heaviness of fabrics. Invest instead in Dri-fit fabrics.
Baggy Clothing – (Unless your classes state otherwise), if it doesn’t fit, leave it because not only is it unflattering, it can be a hazard if you’re using the gym equipment and machines.
Accessories – Minus a pedometer or your workout gadget, leave your jewelry safe at home or in your locker. Bracelets, necklaces, earrings can easily get tangled into something.
Worn Out Shoes and Clothes – How do you know if it’s time to retire your favorite kicks and shirt? If you run at least twice a week, expect to change it at least once a year. Exercise clothes get more beat up than the rest of your wardrobe, the sweat and constant wash can easily take its toll. Throw it away once it begins to form an odor of its own (eww!).
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Adidas by Jeremy Scott SR 800
Nike SR 850
Adidas by Stella Mc Cartney SR 850
QUICK GUIDE ON WHAT TO WEAR FOR WHERE: Running/Training at a gym Good shoes that fit treadmill runners, put on capris, racer backs, shirts that fit well. Outdoor Runners should wear track suits, shorts and T-shirts with reflectors or in bright colors for safety purposes. Zoe Karssen SR 500
Yoga/Tai chi/Pilates Loose drawstring pants, dropped crotch pants/capris or kurta pajamas. Outfits that donâ€™t cling to the body so mixed cotton can be used. Aerobics/Dance Lycra or anything elastic. Leg zippers or garters are more advisable than pants. Swimming If you want to do laps and swim for fitness, invest in a proper one piece, close fitting suit. Goggles and swim cap, earplugs and nose clip.
Adidas by Stella Mc Cartney SR 680
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man |man| noun ( pl. men |men| ) 1 an adult human male. • a male member of a sports team: Johnson took the ball past three men and scored. • a husband, boyfriend, or lover: The two of them lived for a time as man and wife.
by Mazin Al-Maimani
Mazin Al-Maimani is our in-house graphic designer and a fashion enthusiast. Here are his picks for all your sneaker needs; whether you’re looking for comfort or style there’s something for everyone.
Left to right: Jimmy Choo SR 1,900, Jimmy Choo SR 1,900, Gucci SR 1,700, Saint Laurent SR 2,100, Balenciaga SR 1,950
Left to right: Gucci SR 1,950, Nike SR 600, Nike SR 600, New Balance SR 600, Gucci SR 1,950
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Left to right | clockwise: Christian Louboutin SR 3,800, Giuseppe Zanotti SR 4,400, Adidas SR 750, Christian Louboutin SR 4,500, Adidas by Jeremy Scott SR 850, Jimmy Choo SR 2,650
DESTINATION JEDDAH 59
Fashion & Shopping
Asics Gel-Ipera – They are fun, lightweight and stable with the perfect amount of cushioning required for sudden movements in classes.
KNOW YOUR SHOES On the contrary to what most people think, you need certain shoes for all sorts of exercises including walking, jogging, sprinting, hiking, playing sports on hard ground, grass, or gravel - and the list goes on! Before your next workout session, make sure you’re wearing the right kind of sneakers. If you’re unclear regarding the differences, ask your trainer.
2. WALKING SHOES:
Ideal walking shoes must have extra cushioning in the heel since that’s what hits the ground first.
1. GROUP CLASSES:
For classes such as Zumba, kickboxing, kettle bells or spinning, you’ll need good sneakers that have a multi-purpose outsole and low profile midsole. The right shoe can dramatically improve“ your workout results, allowing you to run faster, jump higher, and keep up longer. The wrong shoe can cause both short and longterm injuries.” – Kit Rich, fitness expert
Orthaheel Women’s Action Walker – The heel is padded and an additional benefit is they are great for alignment.
Mizuno Wave Creation 13 – Consist of two layers of padding to ensure smooth running sessions.
3. RUNNING SHOES:
Running (and/or jogging) shoes must have the following features: cushioning and motion control. “The more tired a runner gets, the worse their form is and the more they need protection and stability each time their foot strikes the ground.” – Mark Sheehan, vice president of Product Development at K-Swiss
Asics Gel-DS Trainer 14 – They are super lightweight, sturdy and consist of featherlight gel padding.
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4. SPRINTING SHOES:
Sprinting and running shoes do not differ much, but sprinting shoes need to have more cushioning and padding in order to absorb any abrupt movements.
Ryka Enhance Cross Trainers – “Ryka shoes take into account the fact that women’s feet are narrower in the heel and wider in the forefoot.” – Jessica Turner, vice president of Channel Merchandising and Footwear Expert for FootSmart
5. CROSS-TRAINING SHOES:
If you’re lifting weights and doing circuit training, you’ll need sturdy shoes that comfortably fit and don't let your foot move around.
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Fashion & Shopping
GADGETS Shoulder Massager SR 399 This massager provides incredible tapping massages to relieve sore muscles. The hand straps enable the user to freely adjust the position of the massager and the built-in temperature protection device will automatically detect overusage and will shut off the massager automatically.
Magnetic Earphone Holder SR 85 KlinggTM is a wearable magnetic earphone cord holder that solves the problem of earphone cables getting in the way. Exceptionally powerful magnets keep the KlinggTM on your clothing while holding headphones cables out of your way. Match any of our eight color combinations to your favorite outfi.
Massage Pen SR 54.99 Take the stress out of work with this pen that is also a powerful vibrating massager! Just press the tip against a sore muscle and feel the tension melt away. Available in three sublime colors (color is random and chosen at the time of shipping). Sold individually. Rubberized texture.
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Aerial7 Sound Disk
Aerial7 Sound Disk Perisher Beanie in yellow - from the streets to the mountains, the AERIAL7 Sound Disk Beanie merges technology and fashion. The innovative wearing style is so comfortable youâ€™ll be ready to cruise any terrain.
Power Player Cleat Covers
Energy Armorâ€™s Power Play Cleat Covers give you a competitive edge on the field from the benefits of negative ions, while holding your laces in place. This product also gives you a visual reference for foot placement as you strike the ball for maximum accuracy.
This lightweight athletic necklace is not only functional with the health benefits of negative ions, but also stylish on the professional playing fields around the world. The Energy Armor Athletic Necklace is available in an 18-inch and a 22-inch option and both sizes snap with the breakaway closure for safety. P ROMOTION
brought to you by
Energy Armor Athletic Necklace SR 169
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Dining Around Town
noodles more than just
Chinese cuisine differs from region to region and has changed plenty of times throughout its history depending on people, time and traditions. With extensive knowledge in the Asian culinary field, Chinese national Chef Zhang Chao joined Rosewoodâ€™s Noodles restaurant as Chef de Cuisine in 2012. The eight culinary traditions of China are Chuan (Szechuan), Hui (Anhui), Lu (Shandong), Min (Fujian), Su (Jiangsu), Yue (Hong Kong and Guangdong), Xiang (Hunan) and Zhe (Zhejiang). Each cuisine uses different recipes, spices and flavors depending on its people and their traditions. Chef Zhang, a chef with extensive knowledge and training in all sectors of Chinese cuisine, has recently made some notable changes in Rosewood's Noodles restaurant. Chao is a Chinese Cooking College graduate who came to Rosewood Corniche in Jeddah after gaining over 13 years of experience at hotels in locations such as China, Jubail and the Bahamas, where he would cook for up to 400 guests per evening. 64 DESTINATION JEDDAH
When he arrived to Rosewood Corniche in 2012 and began his journey as Noodles' Chef de Cuisine, Chao noticed the menu was lacking a local touch. He began writing a new menu based on dishes customers have requested and flavors they have asked him for previously. The result was an updated, enhanced menu consisting of authentic traditional Chinese food from all regions infused with spices to appeal to local taste. One dish Chao added to Noodles menu is the Steamed Najil. This dish is seasoned with chili pickles and garlic and served with brocoli on a bed of grass noodles. Another signature dish is the Chili Chili Chicken, which consists of fried crispy chicken seasoned with fresh chili and Chaoâ€™s secret chili sauce. Chili Chili Chicken is served
â€œMY TOP PRIORITY IS THAT EVERY GUEST LEAVES WITH A HAPPY STOMACH.â€? - CHEF ZHANG CHAO, CHEF DE CUISINE
with cashews and sprinkled with sesame seeds, creating a delicious burst of flavors in every bite. Another must-try on the menu is the Beef Szechuan Style. Chuan (Szechuan) is a style of Chinese cuisine originating in the Sichuan province of China known for their bold, spicy flavors and their use of garlic and chili peppers. The Beef Szechuan at Noodles, seasoned with just the right amount of garlic, coriander, chili and soya sauce, is a perfect representation of the Szechuan province. At Noodles, there's something for everyone. Guests can watch Chao and his associates as they cook their noodles, dumplings and spring rolls using their own special recipes from scratch. They don't use machines and they don't import any readymade products; every meal is handmade from A to Z. Children can enjoy the kids area, equipped with little tables, chairs, drawing pads and a PlayStation. Noodles Business Lunch menu is definitely an appealing deal. With a fixed price of SR 120 (including water and soft drinks), guests
can choose their preferred meal from five different set menus. Each menu consists of soup, an appetizer and different types of main courses (including beef, fish and chicken) that come in ideal portions. The concept behind the Business Lunch menu is convenience. Chao is aware of the busy schedule businessmen and women lead, and therefore prepares their meal within 10 minutes so they can enjoy and get on with their business! Note: The Business Lunch menu is available Monday through Thursday from 12:30 p.m. to 3 p.m. Apart from Sundays, Noodles is open everyday from noon to midnight. Tel: +966-12-2607111 Web: www.rosewoodhotels.com
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Dining Around Town Fuddruckers’ Lemon Pepper Chicken Sandwich: 41SR Not only grilled, but also skinless and boneless chicken breast dusted with citrus and spices.
Amara’s Rib Eye Steak: 154SR Mix herbed rib eye steak with seasonal baked vegetables served with béarnaise sauce. And of course, do not ask for the mashed potato with the dish!
Byblos’s Mixed Grill Plate:
It’s the standard healthiest and safest choice to order from this, and almost all Lebanese cuisines. You can feel free to enjoy it with a little bit of hummus as well.
Agave’s Tagliatta De Agave:
HEALTHY CHOICES A Restaurant Guide for the Weight Watchers By Abeer El Sayed
So are you trying to lose some weight but don’t want to cut off your time with your beloved ones? Destination Jeddah made you a selective list so you can still enjoy your favorite restaurants but with smarter choices to stay healthy and on track!
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Nothing is safer than a steak, with mushrooms and roca.
Toasted’s Oriental Poultry Sandwich: 24SR
Marinated chicken with rocca, crispy onion served in brown baguette. All tastes good and healthy!
Goodies’ BBQ Chicken With Vegetables:
From the name, it’s a perfect healthy meal for weight watchers: just grilled chicken and vegetables.
Uno’s Salmon, Shrimp and Haddock Combo: 87SR
A combination of a lemonbasil salmon, haddock and shrimp, all grilled and served with steamed rice and vegetables. Healthy and fulfilling!
Toki’s Hong Kong Steamed Najel: 128SR With ginger soya sauce, coriander and onions. Nothing to worry about...
UpTown’s Awesome Turkey: 30SR
Out of Uptown’s selection of light choices, this smoked turkey with Dijon-lemon sauce and rocket is an excellent choice. It’s also served in a multigrain baguette.
Lite Chicken Whopper: 15SR The Latest Ice Cream News: Gelato Mochi!
Mochi is a traditional Japanese dessert that has been introduced to Jeddah. It consists of a creamy scoop of ice cream in the middle of mochi, a tasty Japanese ricecake dessert. Gelato Mochi is low in sugar and contains zero trans fat, making it your ideal healthy dessert! To order: Tel: +966 12 6517576 Email: email@example.com
If you have no other choice but fast food, you don’t have to go unhealthy all the way. This sandwich is made especially light for those who are watching their weight.
Panino’s California Panini: 16SR
It’s roasted turkey, avocado and tomato chutney. Better yet, ask for it in light Panini
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Dining Special FeaturesTown Around
VEGGIE LOVERS Who is José D. Ortiz?
José D. Ortiz moved to Jeddah in July 2010 from Palma de Mallorca, Spain. After reaching 142 kilograms in weight he decided to make a change in life and go from ‘all you can eat’ to ‘all you decide to eat.’
José became a certified fitness personal trainer, changed his food habits, thoroughly studied nutrition and how the human body works, learned the importance of sports and always listened to what his body was telling him rather than worry about the number on the scale. Due to those changes, he lost approximately 40 kilograms. His toughest challenge was to hang out with friends in a ‘healthy way’ while not missing out on any of the restaurants they chose. He did quite well! For ethical reasons he is now as vegan as he can be and chooses to be vegetarian always when a vegan choice is not available. José was unable to run when he was morbidly obese. In November he ran his fifth half marathon in Abu Dhabi, and he hopes to try his first marathon in Dubai in January.
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In a society that loves meat, choosing to eat in a manner that does not harm animals is not always easy. Vegetarian options (food that does not contain meat, poultry or fish) are in short supply in many restaurants. Vegan dishes take animals into consideration even one step further: dishes do not contain any ingredients that come from an animal source. This means: no eggs, cheese or other dairy products. José D. Ortiz is a Jeddah-based certified personal fitness trainer. He chooses to eat vegan foods when available or vegetarian when they are not. He says it might not be easy to eat animal-friendly foods in Jeddah restaurants, but options are always available. In supermarkets and stores, tasty substitutes for animal products are widely available. Try some!
Café La Promenade in La Promenade II Mall, Tahlia Street, does not offer many vegan choices, but quite a few for vegetarians. On a recent visit there he chose: •
Yucatan Soup (Mexican vegetable soup with sweet corn and nachos). Alternatively you could try their Cream of Mushroom or Insalata Verde. Panini Greco (feta cheese, lettuce, kalamata olives, cucumber and tomato). Their Spinach Pizza and Risotto al Funghi are also very good. Avoid the Vegetable Pizza here. It is definitely not their best treat. Fruit Salad
“KSA and its people have always given to me all their hospitality and support. Now is my chance to return some good things to the society that welcomed me so well.” - José Ortiz
The soup was at its best temperature; not too cold not too hot, and a little spicy, mild, tasty. The panini was served with a flower made out of cucumber and a serving of French fries. You can always ask for salad instead if you are watching your weight. The dish was light and easy to eat. A perfectly sliced, light and healthy fruit salad showered with juice was the perfect option for dessert. 70 DESTINATION JEDDAH
If you are not yet ready to eat vegetarian but you want to watch your food intake, their Chicken Caesar Salad is served with one of the best Caesar sauces in the city. La Promenade’s grilled chicken is second to none. The Panna Cotta dessert will transport you to the Italian region of Piemonte straight away!
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UNLEASH the beast "When I was morbidly obese I tried to find the secret to having a healthy and fit body. I started many diets and the word "diet" killed my mind. I kept on gaining back all the weight I lost during the diet. I found that a few simple questions are best to get you started (and keep you going) on your way to a healthy lifestyle. DO YOU WANT TO LOSE WEIGHT? WHAT IS YOUR REASON? We all need a trigger point to change to a healthy life. Mine was to become a good and consistent role model for my son that was about to be bornin 2011.
To fully describe the benefits of the shiitake mushroom (whole dried mushroom) that comes from Japan, China and Korea I could fill up all the pages of the magazine! So I will stick to these main benefits: • Shiitake mushroom has antitumor, cholesterol-lowering, and virusinhibiting effects. (Source: www.cancer.org) • It is promoted as a good non-animal source of iron. • It is full of dietary fiber, making you feel full for more time after eating it. • You can find Japanese organic shiitake mushrooms at Abazeer (SR 85 for a 100 gram packet). Check their website: www.abazeer.com
DO YOU NEED TO STARVE AND KILL YOURSELF IN THE GYM TO GET SOME RESULTS? Absolutely not! This is all about enjoying our time. Start watching your portions. Five smaller meals will make you feel full and help you more than the typical three meals model. I never ran before and I started with the jogging/walking program C25K (www. c25k.com). I am about to run my fifth half marathon!
CAN I START STRAIGHT AWAY? Now you have the right attitude and that’s great! But remember, first of all visit a doctor and tell him that you want to start training and change your food habits. His clearance is key to avoiding bad surprises! 72 DESTINATION JEDDAH
THE QUEEN OF THE NORTH SEA Germany is known for its rich history and many touristic attractions. But the island of Sylt in the North Sea of northern Germany is the brightest and largest diamond – at 13 kilometers wide and 38 kilometers long – among the jewels that make up the North Frisian Islands. Sylt serves as a destination for Germany’s frolicking jet set and the tourist looking for an upscale alternative to Germany’s other landmarks. Forty kilometers of pristine sandy beaches surround Sylt, home to the island’s iconic lighthouses and approximately 12,000 beach baskets, or strandkorb, Germany’s version of a canopied outdoor love seat. The beach baskets have storage space under the seat and can stand against wind and rough weather with an enviable lifespan of up to 20 years. Sylt has a dozen areas of interests: List (northernmost tip of the island), Kampen (the
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As soon as we reached Westerland, we were led to our designatedtaxi, which drove us off to Budersand Hotel –Golf and Spa. Overlooking the frigid North Sea, the hotel features four modern buildings connected by bridges. The hotel, with its elegant glass and wood surfaces, is fused into Sylt’s natural landscape and its massive glass windows allows natural light to flow into the rooms and suites. Budersand also consists of numerous outdoor terraces providing guests with breathtaking views of the sea, sky, dunes and the harbor. The hotel offers comfort and luxury in addition to impressive facilities including a lobby lounge, a library with books selected by famed German author and television presenter Elke Heidenreich, a full-fledged spa and the gourmet restaurant KAI3. La Grande Plage restaurant in Kampen
most sophisticated area), Wenningstedt and Braderup (ideal destinations for families), Westerland, the lively area, Archsum, Keitum, Morsum, Munkmarsch and Tinnum (five charming locations on the eastern side of the island), Rantum (between the west and east coast) and finally, Hornum, Sylt’s sunny southern area.
KAI3 restaurant, Budersand Hotel & Spa DESTINATION JEDDAH 75
Nature is extremely important at Sylt; for that reason the Budersand, like many of the island’s buildings, is surrounded by vegetation and wooden boardwalks allowing guests to experience the island’s botanical splendor. The hotel is designed to allow guests in almost all of the 79 rooms to enjoy an endless view from all four directions, including Germany’s first Scottish-style 18-hole golf course.
Budersand Hotel & Spa
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During our tour, we noticed how Sylt is dotted with small thatched roof houses, as if we were stepping into the tale of Hansel and Gretel. The island has its own dialect called Söl’ring, which is only spoken by four percent of the population. Sylt is a famous secondary residence and is known as “the island of the rich and beautiful.” Due to its sense of serenity, beauty, luxury and comfort, the island has always been attractive to Germany’s richest residents.
Food guides, such as the Michelin and the Gault Millau, one of the most influential French restaurant guides, have repeatedly given awards to several of the island’s restaurants. Whether visitors are fans of gourmet elegant restaurants or relaxed casual beach bistros, they will be impressed with their dining experiences on the island. Our first culinary experience was at La Grande Plage restaurant in Kampen. The restaurant is nice and hip, and is reached by taking a long walk along the beach. We were infatuated with the relaxed environment, the people in their beachwear and the surfers lazing about by the water. One of the many things Sylt is known for is its culinary scene. For dinner we went for a fancy meal at Sansibar, a restaurant known for attracting a number of German celebrities including Claudia Schiffer and Boris Becker. It’s a small cozy candle-lit restaurant that
overwhelms you with a feeling of warmth and comfort. The food, the steak with sides of salad and potatoes, to be specific, was exceptionally delicious. After memorable tours of Sylt and its attractions, we took a train to the wealthiest city in Germany, Hamburg, where we were ferried to the Hotel Atlantic Kempinski. At the hotel’s rooftop terrace and known as the “Phantom Room,” is one of Hamburg’s most sought after locations in terms of privacy and seclusion. The terrace provides guests with a breathtaking view of the city in addition to peace and quiet. The hotel is in the city center, making it easy to visit the city’s
historical monuments and shopping boutiques. With a peaceful mind and slightly heavier luggage, we flew back to Jeddah. Lufthansa Airlines, who provide travelers with the quickest and most convenient routes, organized our trip. On our trip, we flew to Frankfurt, and then took another flight from there to Sylt. On our way back, we took the train to Hamburg and from there, we came back home. Lufthansa is known for its convenience and flexibility in dealing with passengers. Their presence within the Kingdom has increased during the past few years, rapidly making them KSA’s first-choice airlines.
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TOP ENERGY FOODS TO INCREASE PRODUCTIVITY By Nasmira Firdous
Some swear by natural foods, others are more adventurous and try out genetically modified foods that promise to possess super nutrients required in the right amounts. The relationship we share with foods is unique. Love them or hate them, we sure cannot live without them!
Although some latest scientific research has thrown immense light on the marvelous benefits that different types of foods provide to our body, did you know that these properties were discovered hundreds of years ago by the Prophet Muhammad (peace and blessings be upon him) and his Companions? Even with enormous advancement in technology, we are battling a larger number of diseases than what our grandparents had to deal with. So, where exactly are we going wrong? Let us turn back the pages in history to 1,400 years ago to discover the amazing health secrets Prophet Muhammad (S) and his civilization were applying in their lives through the types of foods they had incorporated in their daily diet. Listed below are five super foods you will find may affect your productivity levels:
The Qur'an testifies to the healing nature of honey, when Allah says: “And your Lord revealed to the bee saying: Make hives in the mountains and in the trees and in what they build: Then eat of all the fruits and walk in the ways of your Lord submissively. There comes forth from within it a beverage of many colors, in which there is healing for men; most surely there is a sign in this for a people who reflect.” (Surah An-Nahl, Verses 68-69) Did you know that honey could be used for treating stress, anemia, burns, insomnia, osteoporosis and abdominal pain? It can also kick off fatigue, digestion related problems; relieve symptoms of sore throat and nasal congestion. So instead of pumping your body with artificial supplements to boost your immune system, utilize this supplement to cure your physical and psychological ailments.
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Prophet Muhammad (peace and blessings be upon him) said: “Healing is in three things: A gulp of honey, cupping, and branding with fire. But I forbid my followers to use (cauterization) branding with fire.”(Sahih Bukhari)
If you were thinking milk was purely meant for children, think again! As a drink, it was the custom of our Prophet (S) to have a combination of dates and milk to get the best out of both. Apart from being rich in calcium, did you know that milk provides several vitamins and minerals in the right proportions, helping your stomach digest and utilize them to the maximum? They are extremely rich in proteins too. These build up your immune system, helping you fight off microorganisms.
These were an indispensable part of the Prophetic diet. Packed with high quality sugars like sucrose and fructose, dates act as instant energy boosters. They are easy to digest and have a plethora of
water-soluble vitamins along with crucial minerals like calcium and iron. Dates have been mentioned more than 20 times in the Qur'an under various situations, highlighting the immense importance these wonder foods possess. The Prophet (peace and blessing be upon him) said: “If somebody takes pressed dates every morning, he will not be effected by poison or magic on that day till night.” (Sahih Bukhari 7:663)
Scientists vouch for it, nutritionists cannot get enough of it and it holds an enviable place in the family of cooking oils. Allah also mentions it in the Qur'an. (See Chapter 24, Verse 35) Olive oil is power-packed with antioxidants that can prevent cancer and premature aging. It is extremely rich in unsaturated fats, preventing the possibility of developing cardiovascular diseases and cholesterol related problems. One of the Companions, Abu Hurayrah (may Allah be pleased with him), narrates that the Prophet (peace and blessings be upon him) stated: “Eat the olive oil and apply it (locally), since there is cure for 70 diseases in it, one of them is leprosy.” (Abu Naim) I hope to have inspired you to revive your intake of some of these super energy foods with multiple benefits. It’s evident that the Islamic civilization and history offer practical ways forward in consumption of food. What scientific discoveries are revealing today was understood and exploited hundreds of years ago! With the verse of Allah, which means: “Oh mankind! Eat of that which is lawful and good on the earth,” (Chapter 2, Verse 168) it is not surprising to learn that the Prophet and Muslims have been using several foods for curing mild to severe forms of sickness. I hope the aforementioned foods will be a part of your daily diet and you’ll share tips below on other super energy foods you love!
After the hullaballoo of fast foods, people have gone back to traditional methods of including whole grains in their diet. Brown bread has become the latest fad with every diet conscious person swearing about the numerous health benefits. Whole grains are packed with nutrients, vitamins, minerals, complex carbohydrates and fiber. What does this mean for you? Well, by including whole grains, you are giving your body a perfect concoction of super beneficial nutrients. In other words, you are keeping obesity, nutritional deficiencies, diabetes, digestive problems and cancer at bay inshaAllah. Whenever a person of the family of Muhammad (peace and blessings be upon him) fell sick then it was ordered that the barley gruel should be prepared for him. Then he used to state: “It removes the grief of the patient’s heart, removes its weakness as any of you removes the dirt from your face after washing it”. (Ibn Majah) Barley, oats, brown bread and whole wheat are some options you can consider. DESTINATION JEDDAH 79
At Home Physical Therapy, â€Ś Brought to you by Salam Medical Physical therapy, also called physiotherapy, is a treatment patients require when their health issues make it difficult for them to conduct their daily tasks. The goal of physical therapy is not only to heal patients, but also to help them recover after surgeries or longterm health issues. Places that provide physical therapy services are clinics, hospitals, fitness centers and even some schools. Thanks to Salam Medical, now patients can conduct their physiotherapy sessions in the comfort of their own homes. Salam Medical is known for the many healthcare services they provide patients with in the patientâ€™s own home. These services include physicians, nurses, dieticians, respiratory therapy, social workers and now physical therapy. Salam Medical recently introduced their At Home Physical Therapy services that provide customers with comprehensive and affordable physical therapy treatments for all ages. 80 DESTINATION JEDDAH
On the contrary to what most people think, PHYSICAL THERAPY IS A HIGHLY CRITICAL STAGE IN THE PROCESS OF RECOVERY; it is where the actual healing of the injury occurs
The therapy sessions are provided for patients with illnesses or disabilities related to neurologic, cardiovascular, lymphatic and orthopedic diseases. At Home Physical Therapy aims to increase the level of functioning using therapeutic techniques to ensure patients experience a quick recovery. Therefore they can shortly go back to their usual quality and pace of life. Experienced therapists at Salam Medical help patients restore their physical state, motion and strength whether they are experiencing loss of balance, difficulty in walking and moving, or back or joint pain. It also helps restore hip or knee replacement surgeries, heart attacks or failures or any noticeable decline in function. At Home Physical Therapy comes with many benefits including providing patients with a sense of independence, allowing them to conduct daily activities in the comfort of their own homes, which is a convenient and comfortable setting. Another benefit of physical therapy sessions at home is simultaneously allowing the patients families to be directly involved in the rehabilitation process, which positively affects the overall process of recovery.
The word “therapy” is derived from the Latin word therapīa, which literally means curing and healing. On the contrary to what most people think, physical therapy is a highly critical stage in the process of recovery; it is where the actual healing of the injury occurs. Physical therapy sessions are meant to provide patients with comfort and convenience. For that reason, rather than going through the troubling ordeal of physically going to sessions, let your therapists come to you. Tel: 920001153 Web: www.salammedical.com Facebook: SalamHHC Twitter: @SalamHHC P ROMOTION
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Healthy Living Beauty
The appearance of your skin reflects not only what you eat, but also your status in terms of health and wellbeing. In addition to adopting healthy eating habits, you need to provide your skin with the care it requires in order to always look young and feel fresh. By following some simple steps on a daily basis and visiting Oriana Salon and Spa every now and then for facials, you’ll see and feel wonderful results in no time. Sometimes you look at certain models or celebrities and you think “how does their skin look that good?” The idea of having healthy, glowing skin seems farfetched to many people; maybe due to the amount of care they think it requires? Whatever the reason, disregard it and look after your skin, indulge in facials and feel healthy inside out. Facials are treatments used to cleanse, smooth, moisturize and firm the skin. Types of facials vary depending on what your skin needs; collagen, oxygen or just cleansing, for example. Oriana Salon and Spa offers more than 10 types of facials, each serving a different purpose. In addition to their luxurious gold and caviar masks, highly effective collagen and oxygen facials. They also do deep pore cleansing facials, which are commonly known as traditional facials. Crystal peeling is a treatment that consists of 82 DESTINATION JEDDAH
small crystals used to peel the damaged skin caused by sunlight, acne, scars or wrinkles. Oriana also offers Viva Milk facial treatment, which supplies your skin with a complete and balanced meal. The milk creams in Viva Milk provide the skin with proteins, amino acids, vitamins, minerals and other vital elements required for restoring the natural beauty of your skin. Another popular facial at Oriana is Vitamin C, which is known to effectively leave your skin feeling radiant and looking improved after just one session. According to Oriana, facials are more important than body treatments because the face has more oil glands, especially around the forehead, eyes, nose and chin. So don't take your skin for granted. Regardless how busy you are, you need to adopt a facial regimen, and dedicate a few moments in the morning and evening solely for skin care. Location 1: Attalah Branch Tel: +966-26220773 Location 2: Le Chateau Branch Tel: 920002132 Web: www.oriana-sa.com Facebook: /OrianaSalonAndSpa Instagram: oriana_spa
By Anousha Vakani
It is said that if any one thing in this world has mystical properties, it’s water. We are not only made up of 50 to 60 percent water and living on a planet that is made up of 70 percent of the same simple combination of hydrogen and oxygen, we need our daily fix of pure drinking water (even more than we need our morning coffee!) to survive. But how much water do we really need and why do we need it?
Why drink water? • • • • • • • • •
It is the only weight loss drink you need! A glass of water before meals will help you feel full and control your portions. At the start of any diet or exercise regime, the initial rapid weight loss is due to loss of water. Staying hydrated keeps the fat-burning process smooth. It aids digestion. It helps get rid of toxins in your body. Water boosts your general metabolism; that is, it keeps the chemical reactions in your body running smoothly. Dehydration is a major cause of fatigue and maybe even your constant headache. Water lubricates the joints and reduces muscle soreness, especially if you’ve been exercising. Hydrated skin will glow! Water helps reduce acne and other skin problems while also leaving you with healthy nails. Drinking a good amount of water reduces the risk of a heart attack and colon cancer.
How much do How to get into the water you need? drinking groove?
8 glasses per day (2-3 litres). Log on to nutrition. about.com/library/ blwatercalculator.htm to calculate.
Many applications such as the Water Your Body app will allow you to calculate your required amount of water and remind you at regular intervals to drink up! Alternatively, you can print out a “water card” (or make one yourself if you’re crafty!) and regulate the amount of water you’re having daily. Also, always carry bottled water while you’re on the go so you never have an excuse! If you’re really daring and can part with your daily latte or red bull, some nutritionists recommend replacing one daily drink with a glass of water. Good luck and stay hydrated! DESTINATION JEDDAH 83
Metabolism? WHAT IS
People always talk about metabolism and how it affects whether they’re losing or gaining weight. So what exactly is metabolism? “Metabolism is the process of breaking down proteins, carbohydrates and fats to produce the energy your body needs to maintain itself.” In other words meaning, it’s the process in which your body converts the food and drink you consume into energy. Things that slow down metabolism are…
When they say, “breakfast is the most important meal of the day,” believe it! One of the worst things you can do if you’re trying to lose weight is skip breakfast; in fact, that’s the main contributing factor to a decrease in metabolism. When you don’t have breakfast within the hour after you wake up, your brain sends a message to the rest of your body telling it to hold on to and store fat. Having breakfast initiates the metabolic process (called thermogenesis) that turns food you eat into energy..
BARELY EATING: When you eat too little, your body goes into starvation mode and your metabolic rate slows down in an attempt to store the existing fuel it has. Yes, if you’re trying to lose weight you should cut down on your calorie intake but don’t take it to an extreme. Keep in mind that your body needs a certain amount of calories per day just to function..
“Your metabolism isn’t fixed. You can impact it significantly with your daily activity and diet.” –Gary Ditsch, Exercise Physiologist 84 DESTINATION JEDDAH
Things that speed up metabolism are…
CALCIUM, FIBER AND PROTEIN!
CAFFEINE: According to the International Journal of Obesity, consuming caffeine can increase your body’s metabolic rate but just by four to five percent. Don’t go overdosing on caffeine though – too much of it can lead to unwanted consequences.
Protein can increase your metabolic rate by up to 35 percent, and fiber can increase it by up to 30 percent. Calcium is a major contributing factor leading to an increase in your metabolic rate because a diet high in calcium helps you burn more fat. So add lots of milk to your groceryshopping list!
DID YOU KNOW?
In 1903, President William Howard Taft pledged to slim down after getting stuck in the White House bathtub.
When you reach the age of 25, the average person’s metabolism rate drops between five to 10 percent per decade.
“Spicy food boosts production of fatburning hormones.” – Lori Shemek, PhD, author of Fire-Up Your Fat Burn!
Jean Nidetch, a self-described “overweight housewife obsessed with cookies,” founded weight Watchers in 1963.
To determine your daily caloric needs, use the Harris Benedict Equation: FOR WOMEN:
655 + (4.35 x weight in pounds) + (4.7 x height in inches) – (4.7 x age in years)
66 + (6.23 x weight in pounds) + (12.7 x height in inches) – (6.8 x age in years) DESTINATION JEDDAH 85
UP ALL NIGHT? The Perfect Snooze No one can deny the beauty of sleep, but sometimes we can forget about the power of sleep. We spend a whopping one-third of our lives snoozing, and the quality and depth of our sleep counts. We’ve collected some thorough information from various certified medical sources on how to give yourself the perfect night’s sleep you deserve.
1. CREATE A BEDTIME RITUAL This could be anything from stretching, watching a light TV show, reading a comforting book or praying – as long as it is relaxing to you. After a few days these activities will be a signal to your body that it’s time to sleep. 86 DESTINATION JEDDAH
2. FEEL SAFE The bedroom must give the feeling of safety and comfort. Shut the doors and windows, lock the front doors and turn off what needs to be turned off. The ancient Chinese architectural practice Feng Shui prefer to have the bed not facing the door, to give the sleeper the feeling of being enclosed and safe. Also, keep everything you might need right at your bedside table.
3. PREPARE THE BEDROOM Soft neutral colors are best for the bedroom. Find soft fluffy sheets in a comforting light color that keeps you nicely bundled up – like a nest! Make sure there aren’t too many distractions but don’t leave the bedroom bare and empty, the idea is to create the feeling of being hugged! 4. START DIMMING EARLIER The main element that affects sleeping is light, it affects how much melatonin is produced in our brain, which controls sleep and wake cycle. Thus, working on dimming the lights gradually till you go to sleep is key.
SNORING: What you should know... By Fatmah Azam Ali
A shocking fact: almost 45 percent of adults snore in their sleep. Snoring happens when the tissues vibrate due to turbulent airflow in your sleep. While there are many biological reasons as to why snoring takes place, it is definitely interesting to know how we can stop snoring in our sleep. • WEIGHT ISSUES: Try losing a couple of pounds to see if your snores are reduced as extra weight around the throat may make you snore. • NASAL STRIPS: People tend to snore if their noses are blocked. Try using the nasal strips to solve the snoring issue. • REMOVE ALLERGENS: If you are allergic and are on sedatives that can be just the root problem you were looking for to get rid of your snoring. • LACK OF SLEEP: If you weren’t having any proper sleep lately, all that snoring is due to lack of sleep. • DEHYDRATION can also be one of the reasons as to why you snore. The stickier the nose secretions become due to dehydration, the more you snore. • SEEKING MEDICAL HELP: If you have tried everything above and notice that everything is OK and yet you are snoring, you should seek medical help immediately where the doctors will check you for the obstructive sleep apnea, a serious medical condition that requires treatment.
5. LIMIT DAYTIME NAPPING Napping is a must for some people, but sometimes you get more than you need. You should nap light and not go into deep REM sleep, and limit it to 20-30 minutes and in the afternoon. Otherwise, over-napping can make you feel groggy and tired.
6. SLEEP WHEN TIRED Sometimes we can force ourselves to bed and we get stressed over not sleeping to the point where we can’t sleep. Harvard Medical states that if you’re not asleep after 20 minutes, get up and do something relaxing like reading until you feel tired. Constantly checking the clock could also induce more stress.
7. SOUNDS The soothing sound of the A/C is an actual reason for better sleep, that’s why white-noise generators are made. Having a consistent sound masks all the other small sounds that could make someone alert. DESTINATION JEDDAH 87
FOR 2014 By Fatmah Azam Ali
With the new year around the corner, we think about what we should be doing differently and better this year in order to be a better person or in a better health. If you made 20 resolutions, naturally, you will make up to at least five, which definitely is quite an improvement. According to me, our health changes every year and so do our resolutions. I’d like to list the top seven “must-do” health resolutions this year for most of us... 6. Re-collect school memories: Have a reunion this year. Live how you lived earlier. The change this reunion would bring, you will surely thank me later (**winks**) 1. Losing weight: If you are one of those healthy individuals who work out and look after their weight, good job! But if you don’t, lose no hope! There is nothing more encouraging than making a new health resolution to make a better you in this new year! 2. Call your loved ones: Let’s admit- we are losing contacts and are hardly even chatting online with our loved ones- thanks to our ever-going busy routine. This year, we keep in touch with all by giving a call or sending a message to at least one of our loved one every week.
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3. Quit smoking: It does no good, we all know that. Going cold-turkey entirely isn’t going to help so the best thing is to reverse your way of thinking. Imagine how much money you are putting into something that is not even doing any good to your body. 5. Don’t get stress-busted: Tell yourself this year that you are not going to exhaust yourself until you are left for nothing. This year, you will exercise, do yoga and keep your work schedules straight and look after your health. Nothing is worth more than your health.
7. Travel: Travel to your favourite vacation spot, relax and think about life... in the way philosophers would... and all our worries would be washed away by just giving time to ourselves...
4. Securing your future: Yes, this is by saving money. While there are some gifted people who don’t really need to look into this, many of us still do. Save your money. Every month. By the end of the year, you would be so surprised on how much you actually have and you can definitely consider an investment!
Bygones & PREDICTIONS 13 Bygones that are sooo five years ago!
UPDATING YOUR FACEBOOK STATUS AND PICTURE EVERYDAY!
WANTING TO BE BLAIR WALDORF
CARRYING AN ADDRESS BOOK, THAT'S WHAT YOUR PHONE IS FOR.
DVD’S , EVER HEARD OF DOWNLOADING?
CUPCAKE MANIA !
GIRLS SWOONING OVER HESHAM ABDULRAHMAN FROM STAR ACADEMY!
JUST FYI, OWNING AN SLR CAMERA DOESN’T AUTOMATICALLY MAKE YOU A PHOTOGRAPHER. REDBULL MOCKTAILS
BUYING INEXPENSIVE ACCESSORIES FROM TURKEY AND SELLING THEM FOR TRIPLE THE PRICE! OBSESSING OVER EMO FASHION.
PREDICTIONS FOR 2014:
WHAT ARE YOUR BYGONS FOR 2013? LET US KNOW ! TWITTER: @DESTINATIONJED OR FACEBOOK: FACEBOOK.COM/ DESTINATIONJEDDAH
ED HARDY BLINGED OUT CAPS
01. MORE ORGANIC AND HEALTHY APPROACHES. 02. WOMEN WILL START TO DRIVE. ( YES, WE STILL HAVE HOPE) 03. OBHUR WILL BECOME THE NEW JEDDAH. 04. DELIVERY WILL BECOME EASIER. 05. MORE LOCAL ONLINE SHOPPING SERVICES. 06. MORE SUPPORT FOR YOUNG ENTREPRENEURS. 07. PHONES WILL BECOME EVEN THINNER! DESTINATION JEDDAH 89
Music LISTEN TO WHAT YOU LOVE Girl On Fire Alicia Keys
Bad 25th Anniversary Michael Jackson
GLASSHEART LEONA LEWIS
Pioneer The Band Perry
Books READ WHAT YOU LOVE | LOVE WHAT YOU READ Everything Bad is Good for You by Steven Johnson Price: 64 SR
After reading Everything Bad is Good for You, you will never regard the glow of the video game or television screen the same way again. Think and Grow Rich Every Day by Napoleon Hill Price: 57 SR
With 365 quotations from Napoleon Hill's most important works on success and abundance, this daily guide serves as a companion for everyone who wants to experience more prosperity in their lives.
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How Will You Measure Your Life? by Clayton M. Christensen Price: 57 SR
From the world’s leading thinker on innovation and New York Times bestselling author of The Innovator’s Dilemma, Clayton M. Christensen, comes an unconventional book of inspiration and wisdom for achieving a fulfilling life. Something from Tiffany's by Melissa Hill Price: 45 SR
Doesn't every girl dream of getting... something from Tiffany's? On 5th Avenue in New York City, two very different men are shopping for gifts for the women they love.
DVDs WATCH ALONE OR WITH COMPANY
Donkey Kong Country Tropical Freeze
Price: SR 179 Coming this November for the Nintendo 3DS
Connect up to four players via local wireless and take on seven new game boards and 80 new mini games, all perfect for portable play.
Must do's MUST DO'S OF THE MONTH!!!
Trouble with the Curve An ailing baseball scout in his twilight years takes his daughter along for one last recruiting trip. Listen in as Amy Adams and Justin Timberlake dish on getting to know each other, secretly identifying with their characters, and falling in love on-screen.
Screw Business As Usual Price: 58 SR Richard Branson is the founder of the Virgin Group. Screw Business As Usual isn't just another book about business; it's a book about changing the world.
brought to you by
Talk a Good Game Kelly Rowland The fourth solo album from the former Destiny's Child member. The album features collaborations with Wiz Khalifa, Pharrell Williams, Mike Will, Harmony, The Runners, The-Dream and her former bandmates Beyonce and more.
Games OF THE MONTH
Join your favorite characters, from Mario and Sonic to Princess Peach, as they Price: SR 199 compete in 24 of the Available for the most exciting sports Nintendo Wii U events at the Sochi 2014 Olympic Winter Games.
Price: SR 199 Available for the Nintendo Wii U
Team up with buddies, from Diddy Kong to the fresh addition of Dixie Kong and her spinning ponytail. Journey across six distinct islands filled with dynamic levels and non-stop action.
Mario & Sonic Olympic Winter Games
12 Rounds 2: Reloaded
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THEY ARE THE 99! 99 Mystical Noor Stones carry all that is left of the wisdom and knowledge of the lost civilization of Baghdad. But the Noor Stones lie scattered across the globe - now little more than a legend. One man has made it his life’s mission to seek out what was lost. His name is Dr. Ramzi Razem and he has searched fruitlessly for the Noor Stones all his life. Now, his luck is about to change - the first of the stones have been rediscovered and with them a special type of human who can unlock the gem’s mystical power. Ramzi brings these gem - bearers together to form a new force for good in the world. A force known as ... the 99!
THE STORY SO FAR...
recruiter is unhappy with Savage being cowed down. He brings in a new fighter to fight Shadow Cloak. Can Razor’s Edge defeat the Arena Champion?
Visit the99kids.com for exciting games featuring THE 99! /THE99FanPage
The 99 ® and all related characters ® and © 2013, Teshkeel Media Group, Inc. All rights reserved.
Inside the locker room, Savage is furious after being defeated. Savage threatens another fighter and lifts him by the collar. Shadow Cloak warns him to calm down. Savage cringes on hearing Shadow Cloak’s warning. Mr. Al-Dahaam, the fight
& DJ (DISC JOCKEY) MUSEUMS ART VENUES Abbas Ghazzawi Mob: +966-564660160 E-mail: ghazzawi.abbas@ hotmail.com Facebook: Dj A-Bass http://djabass.podomatic. com Abdulaziz Saga Mob: +966-562229926 E-mail: firstname.lastname@example.org Facebook: Space.Music. Production Twitter: @DjSpacemusic www.beatport.com www.deejayspace.podomatic. com www.soundcloud.com /dj-space-2 Haitham Al-Hefni Mob: +966-505672336 E-mail: email@example.com Facebook: HaithamHefni. MillenniumDJ Twitter: @haitham_alhefni www.millennium-dj.com Hassan Ghazzawi Mob: +966-541444406 E-mail: hassanghazzawi@ hotmail.com Facebook: Hassan Ghazzawi Twitter: @hassanghazzawi Mohannad Hani Mob: +966-5059667033
Al-Alamia Gallery Tel: +966-12-6635107 Al-Tayebat International City Museum for S&K Sitteen St. Tel: +966-503601376 Art Frame Trading Est. Macarona St. Tel: +966-12-6722339 ATHR Gallery Tel: +966-12- 2845009 www.athrart.com Basmoca Virtual Museum www.basmoca.com Beauxarts-Roshan Gallery Tel: +966-12-6655630 Ext.221 Rawdah Dist Tel: +966-12-6983028 Tahlia St. Tel: +966-12-6694929 Darat Safeya Binzagr Tel: +966-12- 6571030 www.daratsb.com Ebdaa Gallery Center Tel: +966-12- 2154480 www.ebdaagallery.com Jeddah Atelier Tel: +966-12-6530812 Mansoojat Foundation www.mansoojat.org Roâ€™iya Art Studio Tel: +966-12-2611021 Saudi Center for the Fine Arts Tel: +966-12-6696786
ARTS & ENTERTAINMENT DIRECTORY
Al-Fanous Bookstores Tel: +966-12-6553897 Al-Obeikan Bookstores Tel: +966-12-6926886 Dar Al-Mareekh Bookstores Tel: +966-12-6524682 Jarir Bookstores Tel: 920000089 Little Book Red Sea Mall Tel: +966-12-2150415 Stars Avenue Tel: +966-12-2754689 Madina Bookstores Tel: +966-12-6659045 Mamoun Bookstores Tel: +966-12-6446614 Tihama Bookstore Tel: +966-12-6970690 Rawaea Al-Maktabat Tel: +966-12-6827730 Virgin Head Office Tel: +966-12-2633886
E-mail: firstname.lastname@example.org Facebook: mindcircuss Twitter: @sounddive Odette Hayas Mob: +966-599088112 E-mail: email@example.com Facebook: Odette Hayas Rayan Halabi Mob: +966-556952000 E-mail: firstname.lastname@example.org Twitter/Facebook: DJ Rayan Halabi www.djrayanhalabi.com Saleem Tabsh Mob: +966-504597250 E-mail: email@example.com Twitter: @DJ. Saleem www.mixfmsa.com Vinyl Mode For Booking: +966-582533801 For Studio: +966-561144720 E-mail: firstname.lastname@example.org Facebook: Vinyl Mode www.vinylmode.com
FASHION & SHOPPING DIRECTORY
Al-Jadila Boutique Tel: +966-12-2841249 AMK Boutique Mob: +966-530262831 Arwa Boutique Tel+966-505602685 Baby Fityani Tel: +966-12-6673971 Boutique Hewayati Mob: +966-505609112 DADU Tel: +966-12-6633699 Jasmine Box Tel: +966-12-6685533 Life Tel: +966-12-2844266 Mayass Tel: +966-12-6649188 Maysa Tel: +966-504630920 Nawal Al-Maimani Tel: +966-12-6606502 Noukies Tel: +966-12-2754210 Ondas Tel: +966-12-2754217 Paris & Oliver Tel: +966-12-2754213 PimpUrShirt Tel: +966-12-6981962 Pink or Blue Tel: +966-12-6634452 Sabine Tel: +966-12-6651572 Sassy Design Mob: +966-556977707 Sotra Tel: +966-12-6915082 The Wedding Shop Tel: +966-504630920 THE SHOP Mob: +966 55 6650009
Bazerkaan Tel: +966-12-2560044 HM Tel: +966-12-6828064 Lomar Tel: 920000554 Omar Azure Tel: +966-12-6921773
94 DESTINATION JEDDAH
SAB Thobe Tel: +966-12-6100009 Sindi Tel: +966-12-6678587
FASHION DESIGNERS Alaa & Hala Mob: +966-12-6130007 Afaf Baflah Mob: +966-505325251 Amal Engawi Mob: +966-503613314 Basma Abuljadayel Mob: +966-506634000 Carol Keyrouz Mob: +966-562633332 Diala Kabbara Mob: +966-508704799 Eman Joharjy Mob: +966-535687773 Fatima Abed Mob: +966-554369993 Gardenia Hafez Mob: +966-567444274 Hanaa Samman Mob: +966-505350958 Haya Alhussaini Mob: +966-504659093 Maha Ghalayeni Mob: +966-506661634 Manar Al-Rawi Mob: +966-569169923 Meriam Arab Mob: +966-503333128 Mona Abulfaraj Mob: +966-505652018 Nadya Ayoub Mob: +966-505582627 Niyaah Mob: +966-500545455 Rania Khogeer Mob: +966-555532571 Rana Ismail
Mob: +966-556666881 Rotana Alhashimi Mob: +966-554598449 Ruby- Rosella Mob: +966-504390314 Reda Omdah Mob: +966-568056056 Sahar Serafi Mob: +966-505622515 Salma Rudwan Mob: +966-504627012 Samah Khashoggi Mob: +966-505311588 Shaza Khayali Mob: +966-500909321 Sue Abaya Mob: +966-541151595 Hala Chandab - ID Abaya Mob: +966-564389049 Thanaa Addas Mob: +966-504664288 Turki Jadallah Mob: +966-506677800 Wed Bogary Mob: +966-504634001 Yasmina Naji-Shoes Designer Mob: +966-540004777
FLORISTS Al-Khidra Landscaping Tel: +966-12-6913946 Alwan Tel: +966-12-6837239 Azhar Rima Tel: +966-12-2564001 Eshrak Tel: +966-12-6643035 Florina Tel: +966-12-6670719 Flowers Center Tel: +966-12-6607391 Flowers Queen Tel: +966-12-6621779 Gardenia Tel: +966-12-6609220
Jannati Tel: +966-12-6984852 N Cubes Mob:+966-551406813 Nado Tel: +966-12-6915335 Nargis Flowers Est. Tel: +966-12-6673008 Petals Tel: +966-12-6642519 Rabya Tel: +966-12-6602856 Sendian Flowers Tel: +966-12-6835679 Spring Flower Tel: +966-12-6519684 Sultan Garden Center Tel: +966-12-6686666
FURNITURE ALGHALIA INTERIORS Tel: +966-12-8111002102 email@example.com Abdul Latif Tel: +966-12-6913750 Al-Alameya Tel: +966-12-6915188 Al-Fakhama Tel: +966-12-6979529 Al-Sabban Tel: +966-12-6919900 American Gallery Tel: +966-12-6676031 Batal Design Tel: 920000374 Bin Shayhoon Tel: +966-12-6471468 Bo Concept Tel: +966-12-6141418 Dimos Tel: +966-12-2830302 Domvs Tel: +966-12-6611447 Estikbal Tel: +966-12-6603611 Habitat Tel: +966-12-2576622 Home Plaza Tel: 8002444440
IKEA Tel: +966-12-6633000 La Maison Colonial Tel: +966-12-2616800 Ligne Roset Tel: +966-12-6634158 Mazar Tel: +966-12-6642626 UDG Design Gallery Tel: +966-12-6980498 NV Tel: +966-12-6684686 Options Tel: +966-12-6824888 Roche Bobois Tel: +966-12-6647272 Visionnaire Tel: +966-12-6988591
Al-Khayat Center Tahlia St. Tel: +966-12-6655558 Shops: BOSS, Burberry, Chanel, Christian Dior, Coach, DKNY, Dolce & Gabbana, Emporio Armani, Fendi, Giorgio Armani, Gucci, Jacques Dessange Salon, Jamalouki, Louis Vuitton, Roberto Cavalli, Rubaiyat, Sergio, Tiffany & Co. & Co., Tods, TOUS , Yves Saint Laurent Ana Special Prince Sultan St. Tel: +966-12-6617798 Shops: Al-Mohra, Almayass, Basics, Buttons, Diva, Fox Fibre, I Love Hishma, Kash Kash, Vaniti, Lilies, Little Blossoms, Only For You, Sotra, Set Al-Hoson, Tefa, Flash Flare Aziz Mall Prince Majed Rd. Tel: +966-12-6162222 Supermarket: Panda
Shops: Accessorize, Adams, Al-Maghrabi, Al-Sawani, Aldo, Aldo Accessories, Ann Harvey, Athletes Foot,, Aussino, B.Bush, Baby Shop, Barratts, Bata, Behavior, Bershka, Bhs, Camieu, Celina, Celio, Charles & Keith, City Max, Claire’s, Damas Jewelry, Dorothy Perkins, Etam, Faces, Femi.9, Gap, Kotton, La Senza, La Senza Girl, Many more.. Badriyah Towers Rawdah St. Tel: +966-12-6062777 Shops: Babooche, Basket of Pearl, Blend, Boutque Mix, BSX, Denim, Diesel, DKNY, Entra, Free Days, Hawanim, Infiore, Kurta Boutique, Le Style, Levi’s Store, Nowar, Optics2020, Pharmwacy, Samuel and Kevin, Suite 966, T Shirt & Jeans, Tony G’s, U Right, Zearuci, Come As You Are Basateen Center Tahlia St. Tel: +966-12-6611721 Shops: Al-Ghazali, Al-Moalim, Al-Sawani Department Store, Anne Klein, Baby Fitaihi, Bakhashwain, Bali, Benetton, Betty Barkley, Esprit, Courier, Glitter, Guess, La Perla, Max & Co., Max Mara, Noon, Opticals, Replay, Rubaiyat, Swish, XOXO Coral Mall Tahlia St. Tel: +966-12-6607624 Shops: Adawliah (Yamaha), Armani Jeans, Shops: Adawliah (Yamaha), Armani Jeans, Beach & Beyond, Calvin Klein, Color Me Mine, Ecko, Ed Hardy, FCUK, Geox, Killah, Lacoste, Lindex, Lola et moi, Marlboro Classic, Miss Sixty, Patch Work, Primo, Quick Silver, Serb, St.Dupont, Sun Spot DESTINATION JEDDAH 95
Etoile King Rd. Tel: +966-505591421 Shops: Al-Romaizan, Boss, Canali, Come As You Are, Emad Rizq, Fitoshi, Gentle Man, Lomar, Lo Spazio, My Fair Lady, Rawasy, Hera’a Avenue Hera’a St. Tel: +966-12-6992841 Shops: Adams’ Kids, Aldo, Alhomaidhi, Barrats, Bershka, Camieu, Charles & Keith, Faces, Early Learning Center, Jennyfer, La Senza, La Senza Girl, La Senza Shop, La Vie en Rose, Marks & Spencer, Mikyaji, Mansoon, Nayomi, Nine West, Sergent Major, Sports City, Spring, Swatch, Tape A Loeil, The Body Shop, Wallis, Zain, Zara Kids.
Blue Age, Bonia, Boots, Brics, BSB, BSX, C&B, C&K, Cameui, Camille’s Sidewalk, Carters, Celio, Chad Valley, Coast, D-FP-T, Debenhams, Diesel... Nojoud Rehabilitation Center Tahlia St. Tel: +966-12-2571217 Shops: Adidas, Al-Badr Optical, Alcott, Alhomaidhi, Bonia, Cortefiel, Emad Rizq, Faces, Feni 9, Gerry Weber, GS Big & Tall, I Zone, Pumpkin Patch, Lora Lina Sfera, Magrabi, Mango, Mobily, Women’s Secret, Sarafia, Shalky , Smash,Tanagra, Vincci
Hera’a Intl. Souq Hera’a St. Tel: +966-12-6540097 Supermarket: Manuel Shops: Adams, Al-Attar, Al-Dahham, Al-Humaidi, Al-Maghrabi, Al-Mualim, Barkley, Benatton, Bershka, Bhs, Celio, Claire’s, Diesel, Esprit, Faces, Giordano, Chole, Femi.9, Lerre, Lifestyles, Mavi, PaperMoon, Quik Sliver, Roxy, Sport Look
Red Sea Mall King Rd. Tel: +966-12-2151551 Supermarket: Danube Shops: 7 Camicie, Adidas, Aigner, All Star Converse, Al-Mussali, AlRefaie, Al-Sawani, Axiom, Barove, Beach & Beyond, Benetton, Bhs, Body Action, Body Shop, Bomby, Bonia, Boroue, Boss, Burberry,Calvin Klein, Change, Claire’s, Coach, Coast, Diesel,, Early Learning Center, Elaf (Travel Agency), Fetaihi, Foot Locker, Giordano, Givenchy, Go Sport, Guess, Guess Accessories, Guess Kids, G2000, Many more...
Mall of Arabia Al-Haramein Rd. Tel: +966-12-6123100 Supermarket: Panda Shops: Abu Sharaf, Accesorize, Adams, Adidas, Ahmad Abdulwahed, Alpha Opticals, Alshaya, Balad, Bershaka,
Roshana Center Tahlia St. Tel: +966-12-2634899 Shops: 4U4Ever, Abo Moammar, Adolfo Dominguzs, Aire Barcelona, Al Homaidi Watches, Al Naghi Jewellery, AMH, Armand Basi, Baby
96 DESTINATION JEDDAH
Fitaihi, Bayana, Biggie Best,Bimba & Lola, Blanco, ByBasi, Comfort Zone, Dandara, Diktons Barcelona, Extra Ordinary, Fairooz, Fityani, Gara Roufa, Her Majesty, Jade Jewellery, Jounah, La Femme Chic, Many more... Roshan Mall Malek Rd. Tel: +966-12-6226720 Supermarket: Hyper Panda Shops: Abdul Samad Al-Qurashi, Axiom, Bonia, Callem, Cavlo Rino, Cell Com, Cinnzeo, Claire’s, Colombia Sports Wear, Fendi, Gerry Weber, Giordano, Grand Optics, Gucci, Herffy, Ikks, It’s Mine, Jacqueline Riu, Kashmir, Lingo, Lush Fresh Handmade Cosmetics, Maghrabi, Mango, Mikyaji, Miss Fashion, Missha, Mothercare, Nayomi, Nectar, Serafi Mega Mall Tahlia St. Tel: +966-12-2844886 Supermarket: Danube Shops: Al-Sawani, Baleno, Claire DK, Claire’s, Faces, Go Sport, Life Style, Maghrabi, Pepe Jeans, Samuel & Kevin, Sensi, Swatch, Voyage, Many more...
MORINO Tel: +966-12-6643453 Miss Chocolate Rawdah St. Tel: +966-12-6638989 Nesma Chocolates Prince Sultan St. Tel: +966-12-6947790 Tel: +966-12-2150141 Arafat St. Tel: +966-12-2845820 Patchi BRAZILIAN Corniche Rd. Tel: +966-12-6525961 Brasa De Brazil Voila Chocolate Andalus St. Mob: +966-549865555 Millenium Ctr. Tahliah St. Rio De Janeiro Tel: +966-12-6684343 Sari St. Stars Avenue Mob: +966-502330914 Tel: +966-12-2754411 Spears InterContinental Hotel Tel: +966-12-2295555 Tel: +966-12-6633333 Tony Roma’s Mall of Arabia Tel: +966-12-6123534 Uno’s Prince Sultan St. Tel: +966-12-6221320 Wing Zone Rawdah St. Tel: +966-12-6067233
COFFEE & CHOCOLATES TEA SHOPS Al Pina Arafat St. Tel: +966-12-6637005 Anoosh Sari St. Tel: +966-12-6832209 Bon Bon Andalus St. Tel: +966-12-6697655 Bostani Tel: 920011994 Caramel Rawdah St. Tel: +966-12-6688527 Chocolat Khalideya Dist. Tel: +966-12-6068830 Chocolate Corner Rawdah St. Tel: +966-12-6630449 Chocolate Studio Sari St. Tel: +966-12-6985222 Chocoline Tahlia St. Tel: +966-12-2842846 Chocotala Arafat St. Tel: +966-12-6644284 Dactylifera Prince Sultan St. Tel: 920008182 Edible Arrangments Hamra Dist. Tel: 920024070 Ganache Rawdah St. Tel: +966-12-6601390 Godiva Tahliah St. Tel: +966-12-2616630 Maison So Prince Sultan St. Tel: +966-12-6901598
360 Cafe InterContinental Hotel Tel: +966-12-2295555 Annafora Cafe InterContinental Hotel Tel: +966-12-2295555 Campioni Sports Cafe Batarji St. Tel: +966-12-6395695 Cilantro Cafe Tahliah St. Tel: +966-12-2611191 Coffee Bean & Tea Leaf Khaldiah Dist. Tel: +966-12-6928142 Coffee Republic Corniche Rd. Tel: +966-12-6688712 Costa Coffee Sari St. Tel: +966-12-6067741 Craze Rawdah Star Center Tel: +966-12-6653065 Crusty Khalideya Dist. Tel: 920026633 Deera Cafe King Rd. Tel: +966-12-2754491 Joffrey’s Coffee Tahaliah St. Tel: +966-12-6677234 Melange Tahliah St. Tel: +966-12-6695619 MillenniuM Tahlia St. Bugshan Center Tel: +966-12-6614664 Pearls Cafe Rawadah St. Tel: +966-12-6642233 Soleil
Rosewood Hotel Tel: +966-12-2607111 Tea Amo Tahliah St. / Coral Mall Tel: +966-12-6601738 Tea Gschwendner Red Sea Mall Tel: +966-12-2150695 Tea Rose Andalus St. Tel: +966-12-6688233 Teatro Lounge Cafe Tahliah St. Tel: +966-12-2610150 Teayana Rawdah St. Tel: +966-12-6062646 The Lounge Park Hyatt Tel: +966-12-2639666 Uromshi Cafe Prince Sultan St. Tel: +966-12-6066668
Al-Alwani & Memoni Tel: +966-12-6986222 Bateel Red Sea Mall Tel: +966-12-2150144 Kingdom of Dates Hera’a St. Tel: +966-12-6590838 Salheya Prince Sultan St. Tel: +966-12-2634612 Talah Dates Sari St. Tel: +966-12-6837887 Tamraty Al Murjan St. Tel: +966-12-6637995
16 Hundred Le Chateau Mall, Tahliah St. Tel: +966-12-2614415 19th Century Burger Prince Sultan St. Tel: +966-920019819 20 Minutes Burger Tahlia St. Tel: +966-12-6113187 Americano Burger Prince Sultan St. Tel: +966-12-6976357 American Corner Khalideya St. Tel: +966-12-6060188 Applebees Andalus St. Tel: +966-12-6610012 Blue Burger Grill Rawda St. Tel: +966-12-2614234 Chili’s Andalus St. Tel: +966-12-6634760 Crown Grill Crown Plaza Tel: +966-12-6611000 Flap Jacks Rawdah Star Center Tel: +966-12-6681191 Fuddruckers Andalus St. Tel: +966-12-6686330 Manhattan Hilton Hotel Tel: +966-12-6590000 Mugg & Bean Al Faisaliya Dist. Tel: +966-12-6573333 ext. 334 Outback Steakhouse Tahliah St. Tel: + 966-12-2892990 Ruby Tuesday Andalus St. Tel: +966-12-6501999 Square Meater Burger Khalideya Dist. Tel: +966-12-6061441 Steak House Etoile / Al Malik Rd. Tel: +966-12-6829955 Red Sea Mall Tel: +966-12-2151200 T.G.I Friday’s Andalus St. Tel: +966-12-6529330 The Counter Etoile / Al Malik Rd. Tel: +966-12-2754266 The Texan Meridien Hotel
Al-Baik Tel: 8002442445 Al-Tazaj Tahlia St. Tel: +966-12-6674154 Big Bite Rawdah St. Tel: +920001219 Burger King Sari St. Tel: +966-12-6394375 Prince Sultan St. Tel: +966-12-6836062 Capo Grillo Khalideya Dist. Tel: +966-12-6161263 Domino’s Pizza Shate’e Tel: +966-12-6065633 Obhur Tel: +966-12-6561777 Forn Wa Saj Rawdah Dist. Tel: +966-12-2574747 DESTINATION JEDDAH 97
Herfy Corniche Rd. Tel: +966-12-6829276 Hot Waves Corniche Rd. Tel: +966-12-6164744 Hush Pizza Sari St. Mob: +966-564028330 Hardee’s Tel: 920001213 Jan Burger Hera’a St. Tel: 920006765 Joe’s Diner Khalideya Dist. Tel: 920005637 Jollibee Khalideya Souq Tel: +966-12-6984043 Kaddoura Palestine St. Tel: +966-12-6683844 KFC Tahliah St. Tel: 920021111 Kudu Khalidya Market Tel: 8001240061 Little Caesar’s Hera’a St. Tel: +966-12-6823018 Tahliah St. Tel: +966-12-6749657 Maki Burger Rawdah St. Tel: +966-12-6687354 McDonald’s Rawadah St. Tel: +966-12-6510291 Migalgal Wa Mafroom Al-Zahrah Dist. Tel: +966-12-682-6324 Mister Burger Al-Rawdah St. Tel: +966-12-6822223 Mr. Saj Hamra Dist. Tel: 920024333 New York Cab Pizza Mohammadyah Dist. Tel: +966-12-6947972 Panino’s Obhur Tel: +966-12-6561911 Arafat St. Tel: +966-12-6654264 98 DESTINATION JEDDAH
s Adana u o m a f d l r o
Rest. 02-6832276 - Delivery 02-6832128 www.tike-ksa.com
Khalideya Dist. Tel: +966-12-6064717 Tahliah St. Tel: +966-12-6676991 Peruvi Shate’e Dist. Tel: +966-12-6923393 Philly’s Kayyal St. Tel: +966-12-6394146 Pizza Hut Hamra Dist. Tel: +966-12-6513113 Al-Naeem Dist. Tel: +966-12-6548890 Obhur Tel: +966-12-2341962 Tahliah St. Tel: +966-12-6672917 Quiznos Sub Sari St. Tel: +966-12-6068014 Subway Khalideya Dist. Tel: +966-12-6063493 Madinah Rd. Tel: +966-12-6120513 Tahliah St.
Tel: +966-12-6651377 Sultan Al Burger Rawdah Dist. Tel: +966-12-6677344
Lumiere The Bellevue - Al Shatee Mob:+966-547173661 La Cuisine Palestine St. Tel: +966-12-6630363 Le Ciel Andalus St. Tel: +966-12-6525354 Soy Rawdah St. Tel: +966-12-6643414 Ginza i Chome Rosewood Hotel Tel: +966-12-2607111
FRENCH Bert’s Rawdah Star Center Tel: +966-12-6606633 Cafe Lenotre Tahliah St. Tel: +966-12-2611222
Champs-Elysées Andalus St. Tel: +966-12-2845454 Crêpe Café Roshana Mall Tel: +966 -12-2634989 Stars Avenue Tel: +966-12-2754709 Delifrance Prince Sultan St. Tel: +966-12-2567196 Corniche Rd. Tel: +966-12-6303672 Le Traiteur Corniche Tel: +966-12- 6556022 Mirador Tel: +966-12-6900127
INTERNATIONAL Al-Amwaj Hilton Jeddah Tel: +966-12-6590000 Al-Safina Hilton Hotel Tel: +966-12-6590000 Al-Shurafa Al-Hamra Dist. Tel: +966-12-6602743 Al-Shurafa Lounge Qasr Al-Sharq Tel: +966-12-6599999 Amara The Bellevue - Al Shatee Tel: +966-55-5354139 Andalusia Park Hyatt Tel: +966-12-2639666 Barnie’s Tahliah St. Tel: +966-12-6696201 Beaux Arts Tahliah St. Tel: +966-12-6983028 Black Rose Rawdah St. Tel: +966-12-6672953 Blue Diamond Rawdah Star Center Tel: +966-12-6605301 Bubbles Andalus St. Tel: +966-12-6697655 Café Aroma Al-Hamra Dist. Tel: +966-12-6605160 Cappuccino Grand Cafe Hamra Dist. Tel: +966-12-2891009 Cast & Crew Rawdah St. Tel: +966-12-2616770 Dardasha Park Hyatt
Tel: +966-12-2639666 Fratelli Prince Sultan St. Tel: +966-12-6907217 Habsburg Rosewood Hotel Tel: +966-12-2607111 Java Lounge Andalus St. Tel: +966-12-6693393 Mob: +966-507533090 Lite Bite Madinah Road Tel: +966-12-2901424 Lolita Café Obhur Tel: +966-12-6562369 Lost City Alhamra Dist. Tel: +966-12-6655773 Mayrig Andalus St. Tel: +966-12-2616060 Melange Tahliah St. Tel: +966-12-6636214 Montarosa Prince Sultan St. Tel: +966-12-6391393 Papaya Next to Sawari Mall Tel: +966-12-2753425 Pearls Rawdah St. Tel: +966-12-6642233 Promenade Cafe Tahliah St. Tel: +966-12-6688712 Salad Boutique Alhamra Dist. Tel: +966-12-6515656 Romero Tel: +966-12-2630263 Salmontini Andalus St. Tel: +966-12-2830850 Mob: +966-593251111 Tel: 920001281 Shadow Lounge Rawdah St. Tel: +966-12-2614777 Tche Tche Cafe Prince Sultan St. Tel: +966-12-6223091 Tenidor Zahra Dist. Tel: +966-12-2754144 Terrace Lounge Corniche Rd.
Tel: +966-12-6995676 Toasted Rawdah St. Tel: +966-12-2616747 Baghdadia Dist. Tel: +966-12-6517883 Uptown 966 Andalus St. Tel: +966-12-6995911 Vertigo Andalus St. Tel: +966-12-6633241 White Sari St. Tel: +966-12-6068171 Zodiac Palestine St. Tel: +966-12-6607548
Tahlia St. Tel: +966-12-6688712 Angelicos Pizzeria La Villa Hamad Al Jaser St., Tahlia St. Rawdah Dist. Tel: +966-12-6622964 Tel: +966-12-6673434 L’Olivo Aldente Arafat St. Sari St. Tel: +966-12-6970220 Tel: +966-12-6687494 Luigi Al-Forn iI Villaggio Tahlia St. Tel: +966-12-6612874 Tel: +966-12-6688233 Maggianos Aromi Tahlia St. Qasr Al-Sharq Tel: +966-12-6599999 Tel: +966-12-6606625 Margherita Balsamico Khaldiya St. Tahlia St. Tel: +966-12-6633115 Tel: +966-12-6061100 Monta Rosa ICE CREAM Balsamico Too Prince Sultan St. Baskin Robbins Malek Rd. Musaediyya Mob: +966-538911100 Tel: +966-12-6391393 Olio Tel: +966-12-6640574 Castello Stars Avenue Fresh Berry Khaled Ibn Tel: +966-12-6077479 Tel: +966-12-2754811 Al-Waleed St. FrostBite Frozen Ozone Yogurt and Smoothies Tel: +966-12-6652281 iI Villaggio Ciao Hera’a St. Tel: +966-12-6688223 Mob: +966-549353316 Andalus St. Pane Caldo Frozen Yogurt Factory Tel: +966-12-6653710 Red Sea Mall Al-Khalidiya Dist. Filicori Zecchini Tel: +966-12-2150393 Mob: +966-593162440 Red Sea Mall Piatto Gelato Tel: +966-12-2345999 Etoile- Al Malik Rd. Palestine St. il Gabiano Tel: +966-12-6922501 Tel: +966-12-6635524 Corniche Rd. Maison So Pizza Fusion Tel: +966-12-6587042 Prince Sultan St. Rawdah Star Center Tel: +966-12-6901598 il Gusto Tel: +966-12-2616933 Marble Slab Creamery Palestine St. Pizza Lenou Mall of Arabia Tel: +966-12-6600337 Corniche Rd. Tel: +966-12-2906803 il Porto Tel: +966-12-6140663 Marcel’s Al-Hamra Dist. Pizza Napoli Tahliah St. / Red Sea Tel: +966-12-6501024 Rawdah St. Mall / Basateen Mall il Villaggio Tel: +966-12-6927796 Tel: +966-12-2613899 Andalus St. Pizza Wafi Movenpick Tel: +966-12-6688233 Tel: +966-12-6616711 Corniche Rd. Tel: +966-12-6676655 Isabella Portofino Pink Berry Al-Zahrah Dist. Rawdah St. Red Sea Mall Tel: +966-12-2566008 Tel: +966-12-6655855 Tel: +966-12-2250436 Lallo’s Rossopomodoro Stick House Tahlia St. Etoile- Al Malik Rd. Al-Khaldiya Dist. Tel: +966-12-6614719 Tel: +966-12-6926318 Tel: +966-12-6064676 Obhur Sbarro Venchi Tel: +966-12-6561113 Rawdah St. Red Sea Mall Tel: +966-12-6067449 Tel: +966-12-6996512 La Promenade Café DESTINATION JEDDAH 99
Scalini Habitat Hotel Tel: +966-12-2578800 Tartufo Tahlia St. Tel: +966-12-6638248 Vera Pizza Batarji St. Tel: +966-12-6621116
MIDDLEEASTERN Abu Shakra Al-Hamra Dist. Tel: +966-12-6645111 Abu Zaid Hera’a St. Tel: +966-12-6936633 Al Cazar Farsi Plaza Tel: +966-12-6514444 Al-Dawwar Al-Masri Red Sea Mall Tel: +966-12-2150390 Al-Fairouz King Fahad St. Tel: +966-12-6703911 Al-Nakheel Corniche Rd. Tel:+966-12-6066644 Al-Rausha Hera’a St. Tel: +966-12-6541460 Al-Seekh Sari St. Mob: +966-500422255 Al-Wada’a Corniche Rd. Tel: +966-12-6555550 Al-Zawaqa Sari St. Tel: +966-12-6916004 Aseil Rawdah St. Tel: +966-12-6062349 Bab Al Yemen Shate’e Dist. Tel: +966-12-2899090 Bait Al-Buff Prince Sultan St. Tel: +966-12-6917578 Beiruiti Obhur Tel: +966-12-6562606 100 100DESTINATION JEDDAH
Belajio Corniche Rd. Tel: +966-12-6222784 Bhar Sari St. Tel: +966-12-6916674 Byblos Andalus St. Tel: +966-12-6697655 Chez Siran Rawdah Star Center Tel: +966-12-2616910 Cusine Halawani Tahlia St. Tel: +966-12-6688900 Fareej Bin Agool Rawdah St. Tel: +966-12-2616680 Ghouzi Hera St. Tel: +966-12-6900004 Goodies Tahlia St. Tel: +966-12-6657721 Stars Avenue Tel: +966-12-2754527 Green Island Café Corniche Rd. Tel: +966-12-6990090
Kalila Khaldiya Dist. Tel: +966-12-6061723 Kanz Obhur Obhur Tel: +966-12-2902888 Khayal Prince Sultan St. Tel: +966-12-6629999 Manuosha Sari St. Tel: +966-12-2565275 Mataam Al-Sharq Qasr Al-Sharq Tel: +966-12-6599999 Mathag Zaman Khaldiya St. Tel: +966-12-6067553 Mezza Maison Corniche Hamra Tel: +966-12-6501089 Nafoura Park Hyatt Tel: +966-12-2639666 Palm Beach Salamah Dist. Tel: +966-12-6394007 Redan Heraa St.
Tel: +966-12-6542949 Roody Opp. Al-Shatee Souk Tel: +966-12-6919126 Prince Sultan St. Tel: +966-12-2388488 Saddah Tel: +966-12-6055982 Semsom Khaldiya St. Tel: +966-12-6068600 Shami Corniche Rd. Tel: +966-12-6065353 Shawarmatac Tahlia St. Tel: +966-12-6688994 Sheesh Kabaab Tahlia St. Tel: +966-12-6712047 Sheikh Manqoush Sari St. Tel: +966-12-6837330 Shobak Pie Tahlia St. Mob: +966-536884433 Shoro Quraish St. Tel: +966-12-6626246 Sindian Rawdah St. Tel: +966-12-6678189 Sofrat Diritna Madinah Rd. Tel: +966-12-2562222 Studio Masr Tel: +966-12-2615752 Tawook Basha Rawdah Dist. Tel: +966-12-6834036 Tooty Basha Baterji St. Tel: +966-12-2906699 Yemeni Delights Mob: +966-559559445 Yildizlar Andalus St. Tel: +966-12-6531150 Zaman Naheem Dist. Mob: +966-544866979
On the Border Andalus St. Tel: +966-12-2906754 Tex Mex Sultan Mall Tel:+966-12-22758905
Gado Gado Andalus St. Tel: +966-12-6514774 Obhur Tel: +966-12-6560787 Putri Sri Wijaya Madinah Rd. Tel: +966-12-6526206
Nosh Lounge Hera’a St. Tel: +966-12-6543888
ORIENTAL CHINESE: Bamboo Rawdah Dist. Tel: +966-12-6642999 Baytote Chinese Rawdah Dist. Tel: 920007741 Be One Maa’adi St. Tel: +966-12-6143753 China Gate Sari St. Tel: +966-12-6970672 China Hut Prince Sultan St. Tel: +966-12-6502762 Chopsticks Prince Sultan St. Tel: +966-12-6907575 Durrat China Prince Abdullah St. Tel: +966-12-2616885 Golden Palace Tahlia St. Tel: +966-12-6690377 Gulf Royal Rawdah St. Tel: +966-12-6653335 Noodles Rosewood Corniche Tel: +966-12-2607111 Orient Pearl Hail St. Tel: +966-12-6442231 Toki Laylati- Al Malik Rd. Tel: +966-12-6060606 Xian Gong Sheraton Hotel Tel: +966-12-6992212
FUSION: Ajji The Bellevue - Al Shatee Mob: +966-555356519 T.Y. Lounge Al Malik Rd. Tel: +966-12-6905848 www.ty-lounge.com
Osumi Tel: +966-12-2632137 Roshana Mall, Tahlia St. Shezan Tel: 920009522 Sari St. Tel: +966-12-6621086 INDIAN: Taj Mahal Asia Restaurant Khalideyah Dist. Sari St. Tel: +966-12-6828525 Tel: +966-12-6979698 Chennai Darbar Bharat Safaa St. Sari St. Tel: +966-12-2754606 Tel: +966-12-2872090 Lasani India Gate Mohamadia Dist. Sharafiya Dist. Tel: +966-12-6440276 Tel: +966-12-6510162 Mumtaz Mahraja Waly Al Ahad St. Al Hamra Dist. Tel: +966-12-6656558 Tel: +966-12-6511015 Shadab Kohinoor Al Aziziyyah Ramada Hotel Tel: +966-551583905 Tel: +966-12-6670777 Marhaba INDONESIAN: Andalus St. Tel: +966-12-6636201 Bait Al-Jawi Raj Hera’a St. Tel: +966-12-2367666 Tahlia St.
Benihana Sands Hotel- Tahlia St. Tel: +966-12-6686014 Gold Sushi Club Sari Gate- Sari St. Tel: +966-12-6068069 Hakkaido Tel: +966-12-6521234 Kome Al Marina- Hamra St. Tel: +966-12-6141616 Le Japonais Westin Jeddah Tel: +966-12-6588200 Mizo Tahlia St. Tel: +966-12-6649883 Ohayo Al-Kayyal St. Tel: +966-12-6836789 Sakura Crowne Plaza Tel: +966-12-6611000 Shogun Prince Sultan St. Tel: +966-12-6062288 Sushi Yoshi Attallah Center Tel: +966-12-6944419 Rawdah Star Center Tel: +966-12-2616734 Obhur Tel: +966-12-6561566 Wakame Rawdah St. Tel:+966-12-6682003 Bougainvillea CenterMalik Road Tel: +966-12-61242034 Zn Lounge Roshana Mall- Tahlia St. Tel: +966-12-2634889
DESTINATION JEDDAH 101
THAI: Thai Thai Prince Sultan St. Tel: +966-12-6913808
PERSIAN Al-Khayam Hilton Hotel Tel: +966-12-6590000 Jahan Andalus St. Tel: +966-12-6571427 Sultani Andalus St. Tel: +966-12-6693898 Tikka Express Andalus St. Tel: +966-12-6631825
Fish Market InterContinental Hotel Tel: +966-12-2295555 The Manhattan Fish Market Andalus St. Tel: +966-12-6141900 Sayadiyah Express For Delivery Tel: +966-12-6981144
SWEETS/ DESSERTS & BAKERIES
Al-Emad Prince Sultan St. Tel: +966-12-2575268 Al-Forn Rawdah St. Tel: +966-12-6642388 Hail St. TURKISH Tel: +966-12-6612874 Mado Prince Sultan St. Prince Sultan St. Tel: +966-12-6990352 Tel: +966-12-6901149 Al-Mahawi Web: www.mado.com.tr Sari St. Tike Tel: +966-12-2575739 Rawdah St. Tel: +966-12-6832128 Al Nabulsi Al Musaideyya Turkish Meshwiyat Tel: 920001345 Salama Dist. Al-Samadi Sweets Tel: +966-12-6621910 Rawdah St. Tel: +966-12-6642424 SEAFOOD Berry Land Tahlia St. Al-Danah Corniche Rd. Mob: +966-566912922 Tel: +966-12-6990090 Web: www.berry-land. Al-Hori com Mob: +966-502724033 Connoisseur Al-Multaqa The Bellevue - Al Shatee Al Malik Rd. Tel: +966-12-6066666 Mob: +966 5 55358890 Al Safina Cake-a-licious Jeddah Hilton Al-Batarji St. Tel: +966-12-6590000 Tel: +966-12-2889926 Al Segala Cheesecake Factory South Obhur Tel: +966-12-2890575 Tahlia St. Al Zahra Tel: +966-12-6690895 Crowne Plaza Charlotte Tel: +966-12-6611000 Rawdah St. Amou Hamza Tel: +966-12-6622391 Safa Dist. Tel: +966-12-6677070 Crepe Factory La Mer Al-Shate Dist. Roshana Mall, Tahlia St. Tel: +966-12-6995676 Tel: 920009522 102DESTINATION JEDDAH
Tamraty Rawdah Dist. Tel: +966-12-6637995 Al-Baterji St. Tel: +966-12-64105855 Crunchez Red Sea Mall Tel: +966-12-2150145 Crusty Rawdah St. Tel: 920026633 Fab Sweets Stars Avenue Tel: +966-12-2754204 Gelato Tahliya St Tel: +966-12-2632032 Helen’s Kitchen Kayyal St. Tel: +966-12-6977729 La Fraise Andalus St. Tel: +966-12-6511312 La Mamma For Delivery Mob: +966-550087444 Le Croissant Shop Khaldiya Dist. Tel: +966-12-6065184 Le Gourmet Tahlia St. Tel: +966-12-6605061 Le Notre Tahlia St. Tel: +966-12-2611222 Le Vendome Al Malik Rd. Tel: +966-12-6924606 Lite Bite Madinah Rd. Tel: +966-12-2901424 Moon Milk Tel: +966-12-2887050 Munch Bakery Arafat St. Tel: +966-12-6605010 Mashrabia Crown Plaza Tel: +966-2-6611000 Paul Tahlia St. Tel: +966-12-26671633 Pie Sweet Pie
Corniche Rd. Tel: +966-533888959 Pink Berry Red Sea Mall Tel: +966-12-2150436 Pink Camel Tel: +966-12-6982175 Mob: +966-504456245 Rania’s Cheescakes Red Sea Mall Mob: +966-553358556 Shake Licious Khalidiyah Tel: +966-12-6928208 Shobak Pie Tahlia St. Mob: +966-536884433 Sweet & Savory Sari St. Tel: 920001626
Sea View Shisha Play Area Delivery Wi-Fi Outdoor Seating
DESTINATION JEDDAH 103
AIRLINES Airport Information Tel: +966-12-6855526 Air Algerie Tel: +966-12-6613410 Air Arabia Tel: 920013322 Air Elaf Tel: +966-12-6641233 Air France Tel: +966-12-6512000 Air India Tel: +966-12-2632994 Ameco International Travel Tel: +966-12-6651333 Bahrain Tel: +966-12-6196725 Biman Bangaladesh Airlines Tel: +966-12-6652733 British Airways Tel: 920002215 Cyprus Airways Tel: +966-12-6658278 Dallo Airlines Tel: +966-12-6513008 Delta Airlines Tel: +966-12-6570555 Emirates Airlines Tel: 920000176 Ethiopian Airlines Tel: 8008140018 Egypt Airlines Tel: +966-12-6449007 Etihad Airways Tel: +966-12-6640026 Garuda Indonesia Tel: +966-12-6656121 Dnata Travel Hotline: 920000000 Tel: +966-12-6923244 Gulf Air Tel: +966-12-6680303 Jet Airways Tel: +966-12-6602332 Kenya Airways Tel: +966-12-2633009
Kuwait Airways Tel: +966-12-6694111 Iran Air Tel: +966-12-6656975 Lufthansa Airlines/ Swiss International Airlines Tel: 8001245550 Malaysian Airlines Tel: +966-12-6670011 Middle East Airlines Tel: +966-12-6437982 Nas Air Tel: 920001234 Oman Airlines Tel: +966-12-6577979 Pakistan International Airlines Tel: +966-12-6422642 Qatar Airways Tel: +966-12-6652942 Royal Air Moroc Tel: +966-12-6502222 Royal Jordanian Airlines Tel: +966-12-6652195 Saudi Arabian Airlines Tel: 920022222 Singapore Airlines Tel: 920019091 Syrian Arab Airlines Tel: +966-12-6513077 Tunisia Airlines Tel: +966-12-6530889 Turkish Airlines Tel: +966-12-2619795 Wafeer Tel: +966-12-4202510 Yemenia Airlines Tel: +966-12-6445564
HOTELS AB for Elaf Hotel Co (5-star) Tel: +966-12-2150525 Al-Almin Hotel (2-star) Tel: +966-12-6482874 Al-Aziziah Hotel (3-star) Tel: +966-12-6492900
Al-Bader Hotel (5-star) Tel: +966-12-6310000 Al-Bay’ah Hotel (3-star) Tel: +966-12-6444446 Al-Bustan Hotel (4-star) Tel: +966-12-6692164 Al-Bilad Hotel (4-star) Tel: +966-12-694 4777 Al-Dar Al-Baydaa (4-star) Tel: +966-12-6827771 Al-Fayrouz Hotel (3-star) Tel: +966-12-6270696 Al-Hamra Sofitel Hotel (5-star) Tel: +966-12-6602000 Al-Haya Jeddah Continental (4-star) Tel: +966-12-6633332 Al-Hofouf Hotel Tel: +966-12-6520100 Al-Janoub Hotel (2-star) Tel: +966-12-6486844 Al-Kaki Hotel (4-star) Tel: +966-12-6310071 Al-Malekah Hotel Tel: +966-12-6751764 Al-Manea Hotel (5-star) Tel: +966-12-6823509 Al-Msaadeyah Hotel (3-star) Tel: +966-12-6603116 Al-Nahdha Hotel (3-star) Tel: +966-12-6471158 Al-Nakheel Hotel (3-star) Tel: +966-12-6475127 Al-Saaha Hotel (4-star) Tel: +966-12-6514121 Al-Waha Hotel (4-star) Tel: +966-12-6715043 Ascor Co Tel: +966-12-6066425 Avail Grand Tel: +966-12-6599000 Darbaida Tel: +966-12-6622791 Cairo Hotel (3-star) Tel: +966-12-6483870 Crom Airport Hotel (5-star)
TRAVEL AGENCIES Ace Travel Tel: +966-12-6056002 www.ace-travel.com Al-Tayyar Group Hotline: 920012333 Tel: +966-12-6577333 www.altayyargroup.com Al-Zouman Travel & Tourism Tel: +966-12-6512525 www.alzouman.com.sa Alireza Travel & Tours Tel: + 966-12-6481360 www.Alirezatravel.com Anan Tours Tel: + 966-12-6659916 www.anantours.com Attar Travel & Tourism Tel: +966-12-6611222 www.attar-travel.com Areen Travel Tel: +966-12-6516524 Dareen Travel Tel: +966-12-6691831 Dnata Travel Hotline 920 000 000 Tel : +966-12-6923244 firstname.lastname@example.org Ejazati Tel: +966-12-6530055 www.ejazti.com Elaf Travel & Tourism Tel: +966-12-6646559 www.elaf group.com Fernas Travel & Tourism Tel: +966-12-6677472 www.fernastravel.com Haqeeba Travel Tel: +966-12-6604500 Intercontinental Travel Company Tel: +966 -12- 6677988 Tel: +966 -12- 6834845 www.itc-Icc.com ITL World Tel: +966 -12- 6147222 Tel: 8001180222 Intercontinental Ticket Tours & Travel Tel: +966 -12- 6610274
www.thei3t.com Mansour Travel & Tourism Tel: +966-12-6672214 Mosaid Holiday Tel: 920022244 Mirag Travel Tel: +966-12-6634488 Nile Travel Agency Tel: +966-12-6645999 Nesma Travel Tel: +966-12-2833102 Portfolio Travel Ltd. Tel: +966-12-6604500 T & TS Travel & Tourism Tel: +966-12-6914465 Saudi Travel & Tourism Bureau Tel: +966-12-6513350 www.sttb.com Sakkap Travels Co. Tel: +966-12-6060018 Zahid Group Travel & Tourism Tel: +966-12-6525670
Tel: +966-12-6852222 Crowne Plaza (5-star) Tel: +966-12-6611000 Habitat Hotel (4-star) Tel: +966-12-2578800 Jeddah Hilton (5-star) Tel: +966-12- 6590000 Holiday Inn (5-star) Tel: +966-12-6314000 InterContinental (5-star) Tel: +966-12-2295555 Jeddah Marriott Hotel (5-star) Tel: +966-12-6714000 Jeddah Orchid (4-star) Tel: +966-12-6070777 Le Meridien (5-star) Tel: +966-12-6633333 Moon Light Suites Tel: +966-12-6679393 Movenpick (4-star) Tel: +966-12-6676655 Park Hyatt Jeddah (5-star) Tel: +966-12-2639666 Qasr Alsharq (5-star) Tel: +966-12-6599999 Radisson SAS (5-star) Tel: +966-12-6521234 Ramada (5-star) Tel: +966-12-6670777 Red Sea Palace (4-star) Tel: +966-12-6428555 Rosewood Corniche (5-star) Tel: +966-12-2607111 Sands Hotel (4-star) Tel: +966-12-6692020 Sand Dunes Hotel (4-star) Tel: +966-12-2562020 Sheraton Hotel (5-star) Tel: +966-12-6992212 Sunset Hotel (4-star) Tel: +966-12-6605000 Westin (5-star) Tel: +966-12-6588200
TOUR OPERATORS Al-Samaklky foundation Tel: +966-12-6640662 www.samallaghi.com Arabian Camp Tel: +966-505664137 www.arabiancamp.com Al-Shitaiwi Travel & Tourism Tel: +966-12-6794022 www.alshitaiwitours.com Platin Luxury Travel Services Tel: +966-12-6575266 www.platin.com.sa
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DESTINATION JEDDAH 105
CLINICS Al-Gadeer Polyclinic Tel: +966-12-6722535 Al-Hamra Clinics Tel: +966-12-6655588 Al-Haramin Polyclinic Tel: +966-12-6474850 Al-Madina Medical Clinic Tel: +966-12-6881288 Al-Quds Polyclinic Tel: +966-12-6970224 Alaa Bahri for artificial Eyes Tel: +966-12-6927792 Andalusia Dental Center Tel: +966-12-2611111 Bin Laden Tel: +966-12-6722315 Dr. Edrees Podiatric Clinics Mob: +966-500506507 Dr. Effat Daghostani Clinics Tel: +966-12-6601729 Dr. Nashwa Radwan Clinic Tel: +966-12-6633737 Mob:+966-560000702 Dental Spa La Perle Tel: 920011663 www.facebook.com/ laperledentalspa First Clinic Tel: 920029090 First Scan Tel: +966-12-6925640 IC Center Mob:+966-552200922 www.ic-center.com Ideal Clinics Tel: +966-12-6635444 IPC Clinic Tel: +966-12-6921212 Mob: +966-506673533 Hay Al-Sabeel Polyclinic Tel: +966-12-6480792 Magrabi Eye & Ear Clinic Tel: +966-12-6655200 Orthopaedic Specialty Clinics Tel: 9200001210 Saudi American Clinic Tel: +966-12-6605050
GYM & HEALTH CENTERS
Curves Gym Tel: +966-12-6638806 Tel: +966-12-2064570 www.curvesme.com B Well Gym Tel: +966-12-6066477 Body Zone Fitness Tel: +966-12-6611000 Fitness Time Tel: +966-12-6226369 106 106DESTINATION JEDDAH
Fitness First Tel: +966-12-6900881 Gold’s Gym Tel: +966-12-6912077 Hiltonia Gym Tel: +966-12-6590000 Power In Gym Tel: +966-12-6061516 Ryan Polyclinic Tel: +966-12-6316548 Seba Tel: +966-12-2639791 Z-Club Tel: +966-12-6690204
Ba’Azem Body Building Tel: +966-12-6448844 Brazilian Jiu Jiutsu Mob: +966-567295881 Chamelle Plaza Gym Tel: +966-12-6634355 Henaa Center Tel: +966-12-6714619 KAI Gym Tel: +966-12-6694466 Tel: +966-12-2753942 Olympia Center Dr. Soliman Fakeeh Tel: +966-12-6655000 Ext. 1501 Sport Tech Tel: +966-12-6071129 Star Power Club Tel: +966-12-6776177 The Lift Tel: 8001247775
Friends Zone Tel: +966-12-6224345 Mob: +966-533657700 Junior Gym Tel: +966-12-6911347 Mob: +966-560666108
Abdul Latif Jameel Hospital Tel: +996-12-6770001 www.aljhospital.com Abuzinadah Hospital Tel: +966-12-6510652 Al-Ansar Hospital Tel: +966-12-6825105 Al-Hamra Hospital
Tel: +966-12-6653939 Al-Hayat Hospital Tel: +966-12-6367778 Al Mashfa Hospital Tel: +966-12-2292222 www.almashfa.com Al-Safa Tel: +966-12-6937262 Bakhsh Hospital Tel: +966-12-6479666 Dar Al-Shifa Saudi Tel: +966-12-6822900 Dr. Erfan & Bagedo Tel: +966-12-6038888 Dr. Ghassan N. Pharaon Tel: +966-12-6823200 Dr. Soliman Fakeeh Tel: +966-12-6655000 Hai Al-Jamea Hospital Tel: +966-12-6806666 International Medical Center Tel: +966-12-6509000 Jeddah Clinic Hospital Tel: +966-12-6313131 Jeddah Institute for Speech & Hearing Tel: +966-12-6675311 King Abdul Aziz University Tel: +966-12-6401000 King Faisal Specialist Tel: +966-12-6677777 /6365028 Magrabi Eye & Ear Hospital Tel: +966-12-6365000 Mostagbal Hospital Tel: +966-12-6875255 Mushrifah Medical Center Tel: +966-12-6738641 Naseem Jeddah Hospital Tel: +966-12-6721763 New Al-Jedaani Hospital Tel: +966-12-6368100 New Jeddah Clinic Hospital (NJCH) Tel: +966-12-6675000 Salam Medical Services Co.- Home Health Care Tel: 920001153
www.salammedical. com Saudi German Hospital Tel: +966-12-6829000 United Doctors Hospital Tel: +966-12-6533333
Abo Dawood Tel: +966-12-6877210 Al-Ajuwad Tel: +966-12-6473436 Al-Ameera Tel: +966-12-6055638 Al-Atta Tel: +966-12-6445940 Al-Azizeyah Tel: +966-12-6206981 Al-Huzami Tel: +966-12-6693976 Al-Nahdi Tel: +966-12-6658687 Al-Sudais Tel: +966-12-6737679 Tel: +966-12-6058962 Al-Wasfah Tel: +966-12-6826198 Amal Tel: +966-12-6429486 Amira Tel: +966-12-6746001 Asia Tel: +966-12-6390553 Bin Muteab Tel: +966-12-6890964 Balhi Tel: +966-12-6727784 Daan Tel: +966-12-6284405 Faisal Tel: +966-12-6475106 Habib Tel: +966-12-6427766 Jehhar Tel: +966-12-6973401 Ibn Nafees Tel: +966-12-6482434 Noura Tel: +966-12-6685500 Sari Tel: +966-12-6823584 Tawafoq Tel: +966-12-6646906
Al-Megayena Tel: +966-12-6655763 Alexandre Zouari Tel: +966-12-6656161 Bijou Tel: +966-12-2611250 Bouthaina Tel: +966-12-6631809 /6691901 Carmen Center Tel: +966-12-6648122 Chamelle Plaza Tel: +966-12-6656807 Cinderella Tel: +966-12-6989176 Claude Maxime Mondial Tel: +966-12-6637450 Dr. Edrees Foot Spa Mob: +966-500506507 E Spa Tel: +966-12-2632093 Evania- Ladies Spa Tel: +966-12-2639792 EVE Salons & Spa Tel: +966-12-6581977 Tel: +966-12-6581455 Future Tel: +966-12-6391341 Garra Rufa Tel: +966-12-2635018 Henna Beauty Lounge Mob: +966-550352226 Tel: +966-12-6587091 Jamalouki Tel: +966-12-6651888 Lamasat Tel: +966-12-6834002 Lucie Saint Clair Tel: +966-12-2832020 Mana Center Tel: +966-12-6066628 Mayara Home Spa Tel: +966-12-2345499 www.mayarahomespa.com Mermaid Tel: +966-12-6616644 Mervat Center Tel: +966-12-6630676 Nail Art Tel: +966-12-6675511 Nail Care Mob: +966-544426264 Nawara Salon Tel: +966-12-6610606 Oriana Tel: +966-12-6220773 Tel: 920002132 Planet Beach Tel: 8001247776 Rima Center Tel: +966-12-6915423
Soleil d’Or Spa Tel: +966-12-2842233 Spada Tel: 920010099 Spa Lounge Tel: +966-12-2630904 Spa to Go Mob: +966-544408585 The Spa by Clarins Paris Tel: +966-12-6599999 Toni & Guy Tel: +966-12-261 6230 Mob: +966-537859588 Viva La Vie Tel: +966-12-6929163 7L House Tel: +966-12-6532812
Rozana Tel: +966-12-6652749 Sahara Beauty Center Tel: 920026267 Sara Jolie Beauty Center Al-Khalidiyah Dist. Tel: +966-12-6901431 Tel: +966-12-6901480 Tel: +966-12-6901485 Tel: +966-12-6901486 Seba Gentelman’s Sports & Wellness Center Tel: +966-12-2639791 Serenity Center Tel: +966-12-6648353
SPA & BEAUTY CENTER
Al-Seleouly Veterinary Tel: +966-12-6312169 Fayfa Pet Center Tahliya St. Tel: +966-12-6695669 European Veterinary Clinic Tel: +966-12-6676330 Emergency: +966-506530565 Happy Pet Vet Clinic Tel: +966-12-6164030 Jeddah Veterinary Clinic Tel: +966-12-6912896 Mob: +966-552186863 Nemo Pet Store Al-Rawdah St. Mob: +966-562168128 North American Veterinary Mob: +966-562111786 Tahliah International Tel: +966-12-6695554 Emergency: +966-504698810 Veterinarian@yourservice Mob: +966-562111786 Waleed Veterinary Clinic Tel: +966-12-6656084
To ADD YOUR BUSINESS to the listing, please e-mail the name and number to
DESTINATION JEDDAH 107
Tel: 8001230000 Al-Inma Bank
Tel: 8001208000 Al-Jazira Bank
Tel: +966-12-6518070 Al-Rajhi Bank
Tel: +966-12-6644568 Arab National Bank
Tel: 8001244040 Banque Saudi Fransi
Tel: 8001242121 Islamic Development Bank
Tel: +966-12-6361400 National Bank of Kuwait
Tel: +966-12-6036300 National Commercial Bank
Hessen for Rent Car
Tel: +966-12-6430295 Khozama Est.
Tel: +966-12-6317177 Key Rent a Car
Tel: +966-12-6856251 Tel: 920005555 Smart Care
Mob: +966-533500077 V. Cool
E: Tel: +966-11-4887788
E: Tel: +966-11-4801217
E: Tel: +966-11-4880044 C: Tel: +966-12-6076770
Tel: 8003450000 Tel: +966-12-6714636 Tel: +966-12-6338400 UPS
Saudi Hollandi Bank
Saudi Investment Bank
Talabak La Baitak
Abu Diyab Est.
Alpha Rent a Car
Apex Luxury Chaffeur Service
Tel: +966-12-6677379 Budget
Tel: 920010068 Mob: +966-593251401
Venue Executive Club
Tel: +966-12-6719219 Tel: +966-12-6714475
Tel: +966-12-6061010 www.venueint.com
Formula Hanco Hertz
DESTINATIONJEDDAH JEDDAH 108 108DESTINATION
E: Tel: +966-11-4652600
E: Tel: +966-11-4887171 C: Tel: +966-12-6985035 C: Tel: +966-12-6985034 AUSTRALIA
E: Embassies C: Consulates
EMBASSIES & CONSULATES
Tel: 8002441005 Tel: +966-12-6470019
Tel: +966-12-6976663 Ext: 3011 Tel: +966-12-2567998
E: Tel: +966-11-4195300 C: Tel: +966-12-6878465 BELGIUM
E: Tel: +966-11-4882888 C: Tel: +966-12-6278676 BRAZIL
E: Tel: +966-11-4880018 C: Tel: +966-12-6670653 C: Tel: +966-12-6603866 BRITAIN
E: Tel: +966-11-4880077 C: Tel: +966-12-6225550 BRUNEI
E: Tel: +966-11-4560814 C: Tel: +966-12-6724343 BURKINA FASO
E: Tel: +966-11-4652244 C: Tel: +966-12-6744547 CAMEROON
E: Tel: +966-11-4880022 C: Tel: +966-12-6804541 CANADA
E: Tel: +966-11-4882288 C: Tel: +966-12-6530434 CHINA
E: Tel: +966-11-4832126 C: Tel: +966-12-6062076 CZECH REPUBLIC
E: Tel: +966-11-4503617 DENMARK
E: Tel: +966-11-4880101 C: Tel: +966-12-6672222 Ext 1163 DJIBOUTI
E: Tel: +966-11-4543182 C: Tel: +966-12-6827669
E: Tel: +966-11-4810159 E: Tel: +966-11-4831458 C: Tel: +966-12-6655462
E: Tel: +966-11-4881100 C: Tel: +966-12-6670676
E: Tel: +966-11-4884111 C: Tel: +966-12-6692371
E: Tel: +966-11-4880071 C: Tel: +966-12-6607630
E: Tel: +966-11-4823559 C: Tel: +966-12-6670925
E: Tel: +966-11-4882484
E: Tel: +966-11-4826964
E: Tel: +966-11-4882211 C: Tel: +966-12-6681990
E: Tel: +966-11-4825544 C: Tel: +966-12-6594777
E: Tel: +966-11-4883500 C: Tel: +966-12-6597999
E: Tel: +966-11-4811432 C: Tel: +966-12-6659212
E: Tel: +966-11-4804060 C: Tel: +966-12-6690599
E: Tel: +966-11-4880146 C: Tel: +966-12-6690275
E: Tel: +966-11-4887100 C: Tel: +966-12-6727740
E: Tel: +966-11-4643982
E: Tel: +966-11-4803855 C: Tel: +966-12-6073980
E: Tel: +966-11-4801731 C: Tel: +966-12-6740592 ETHIOPIA
E: Tel: +966-11-4824055 C: Tel: +966-12-6653444 FINLAND
E: Tel: +966-11-4881515 C: Tel: +966-12-6438235 Ext 9 FRANCE
E: Tel: +966-11-4881255 C: Tel: +966-12-6681544 C: Tel: +966-12-6681563 GABON
E: Tel: +966-11-4567173 GAMBIA
E: Tel: +966-11-2052158 C: Tel: +966-12-2573193 GERMANY
E: Tel: +966-11-4880700 C: Tel: +966-12-6996436 GHANA
E: Tel: +966-11-4545122 C: Tel: +966-12-6601429 GREECE
E: Tel: +966-11-4801975 C: Tel: +966-12-6674088 GUINEA
E: Tel: +966-11-4881121 C: Tel: +966-12-6637540 HUNGARY
E: Tel: +966-11-4546707 INDIA
E: Tel: +966-11-4884144 C: Tel: +966-12-6603779 INDONESIA
E: Tel: +966-11-4882282 C: Tel: +966-12-6711271 IRAN
E: Tel: +966-11-4881444 C: Tel: +966-12-6676132 IRELAND
E: Tel: +966-11-4882300 ITALY
E: Tel: +966-11-4881212 C: Tel: +966-12-6421451
E: Tel: +966-11-2290753 C: Tel: +966-12-6514940 MALTA
E: Tel: +966-11-4615315 C: Tel: +966-12-6991599 MAURITANIA
E: Tel: +966-11-4646749 C: Tel: +966-12-6297722 MEXICO
E: Tel: +966-11-4808822 C: Tel: +966-12-6495332
E: Tel: +966-11-4429728 C: Tel: +966-12-6060299 SPAIN
E: Tel: +966-11-4880606 C: Tel: +966-12-6525222 SRI LANKA
E: Tel: +966-11-4608232 C: Tel: +966-12-6065414 SUDAN
E: Tel: +966-11-4887979
E: Tel: +966-11-4826382 C: Tel: +966-12-6495332
E: Tel: +966-11-4645170 NETHERLANDS
E: Tel: +966-11-4880011 NEW ZEALAND
E: Tel: +966-11-4887988 C: Tel: +966-12-6512109 NIGERIA
E: Tel: +966-11-4823024 C: Tel: +966-12-6716865 NORWAY
E: Tel: +966-11-4881904 C: Tel: +966-12-6611222 Ext 300
E: Tel: +966-11-4827796 C: Tel: +966-12-6069005 Ext 204 SWITZERLAND
E: Tel: +966-11-4881291 C: Tel: +966-12-6510772 SYRIA
E: Tel: +966-11-4887481 C: Tel: +966-12-6605801 TANZANIA
E: Tel: +966-11-4542833 C: Tel: +966-12-6691317 THAILAND
E: Tel: +966-11-4881174 C: Tel: +966-12-6655317
E: Tel: +966-11-4823120 C: Tel: +966-12-6996838
E: Tel: +966-11-4887900
DESTINATION 109 DESTINATION JEDDAH JEDDAH 109
C: Tel: +966-12-6605328 TURKEY
E: Tel: +966-11-4820101 C: Tel: +966-22-6601607 UAE
E: Tel: +966-11-4881227 C: Tel: +966-12-6670307 C: Tel: +966-12-6515436 UGANDA
E: Tel: +966-11-4544910 UKRAINE
E: Tel: +966-11-4508536 URUGUAY
E: Tel: +966-11-4620739 C: Tel: +966-12-6633300 USA
E: Tel: +966-11-4801831 C: Tel: +966-12-6670080 YEMEN
E: Tel: +966-11-4881769 C: Tel: +966-12-6898555
COMPOUNDS Al-Andalus Luxury Villas
Tahliah St. behind Suzuki Showroom Tel: +966-12-6695154 Al-Aoun Village
Al Bawadi, near Al-Mirabi Mercedes Benz Tel: +966-12-2563381 Al-Basateen Village
Next to Continental School, Prince Sultan St. Tel: +966-12-6944015 Al-Hajrayn Village
Al-Rehab, Palestine St., between Dallah Tower & Makkah Highway Tel: +966-12-6717121 www.alsalamcompound.com Arabian Homes
Al Bawadi Dist. Tel: +966-12-6822201 www.arabian-homes.com Aromary Village
Heraâ€™a St., behind Al-Rajhi Tel: +966-12-6940086 Belleview Executive Compound
Al-Amal St., near Jeddah Preparatory School Tel: +966-12-6547666 www.belleviewcompund.com Belleview 12 Compound
Near King Faisal Specialist Hospital Tel: +966-12-6642636
North Obhor, near Amir Abdullah Mosque Tel: +966-12-6562544 M.M Al-Rumaih Compound
Al Shatee on Corniche Rd., 3KM North of Sheraton Hotel Tel: +966-12-6991231 Mura Bustan Compounds
Tel: +966-12-6910041 Nada Village
Prince Majed St., near Baud Telecom Tel: +966-12-6920099
Binzagr Villa Compound
Al Azizeyyah, Madinah Rd., one block after Lexus Showroom Tel: +966-12-6672064
Elite 12 Compound
Near Jeddah International Souk Tel: +966-12-6681111 www.elitecompounds.com Elite Compound
Near Jeddah International Souk Tel: +966-12-6610930 www.elitecompounds.com
Corniche, near Al Bilad Hotel Garden City Compound Palestine St., behind AlTel: +966-12-6943464 Nakheel Bldg www.alhajrayn.com Tel: +966-12-6607590 Al-Manar Compound www.hhaproperty.com.sa Al Safa, Prince Metab St., Hiba Compound near Al-Jedani Hospital Al-Hamraa, Ibrahim Adham Tel: +966-12-6938770 St., near Tarik Binladen Al-Mubarakiah Village East Jeddah, King Abdullah Hospital St. near Abraq Al-Raghama Tel: +966-12-6650819 Kindi Housing Compound Tel: +966-12-6400158 Al Rabwah, North Jeddah Al-Najia Compounds Tel: +966-12-6910884 Madinah Rd., near SAS Lotus Compounds Radisson Hotel Contact PMDC Tel: +966-12-6518178 110DESTINATION JEDDAH 110
Lotus 1: Al-Hamra Dist. Tel: +966-12-6692111 Lotus 12: Al-Nayeen Dist. Tel: +966-12-6541107 Lotus 3: Al-Khobar - the Eastern Province Lotus 4: Al Naeem Dist. Tel: +966-12-6548808
Al-Rawdah, Sari St. Tel: +966-12-6823434 www.andalucia.com Opp. Saudi German Hospital Tel: +966-12-6915380 www.raytheon.com Reem Compound
Al-Salamah, Saqr Al-Quraish St. Tel: +966-12-6829195 Salamia Compound
Al-Sulaymaneyyah, near Carrefour Hypermarket Tel: +966-12-6400253 www.salmiacompund.com Sari Palms
Sari St. Tel: +966-12-6063342 http://www.hhaproperty.com. sa/property/saripalm.html Saudia City
Al-Khaldiah Dist. Tel: +966-12-6820030 www.saudicity.com
Shaker Village Compound
Al-Hahdah, Prince Sultan St. Tel: +966-12-6991840 Sharbatly Village
Prince Majed St., North of Brayman
Tel: +966-12-6910828 www.sharbatlyvillage.com
Al-Rawdah, near Saudi Bin Laden Group Tel: +966-12-6426431
Tel: +966-12-6604000 Communication & Transportation
Tel: +966-12-6620051 www.aisj.edu.sa The British International School
Economy & Planning
Tel: +966-12-6990019 www.continentalschool.com
Coral International School
Tel: +966-12-6651366 Tel: +966-12-6723028/ 6444305
Tel: +966-12-6832002 www.coralschool.net
Cambridge English Academy
Dar Al Fikr School
Information & Culture
Tel: +966-12-6311118 (Boys) Tel: +966-12-6311117 (Girls) www.fikr.sch.sa
Dar Al-Hanan School
Jeddah Chamber of Commerce
Al-Ruwaad International School
Al-Rowdah St., near Jeddah Int. Market Tel: +966-12-6604276
Tel: 8001249000 www.ambassadors-schools. com Apple Tree Montessori School
Tel: +966-12-6824350 Building Blocks
Tel: +966-12-6060755 Mob: +966-541525616
Creative Childhood Summer School
Tel: +966-12-6077224 Mob: +966-504390998 Enchanted Garden
Foreign Affairs Health
Tel: +966-12-6970006 Tel: +966-12-6514060/ 6476222 Tel: +966-12-6684000
Tel: 920001799 Ext:402
Dar Jana International School
Petroleum & Minerals
Tel: +966-12-6648310 www.djis.edu.sa
Religion & Islamic affair
Global International School
Tel: +966-12-6674800 Tel: +966-12-6191134 Water & Electricity
Tel: +966-12-6523444 Tel: +966-12-6144101 ( KG ) www.gis.sch.sa Jeddah International School
Jack N Jill
SCHOOLS & INSTITUTES
Advanced Generation School
Jeddah Knowledge School
Tel: +966-12-6061500 Mob: +966-507369963 Tel: +966-12-2385994 Kids Campus
Mob: +966-596080131 Kids Time Nursery
Tel: +966-12-6543111 Mob: +966-569693794 Mama et Moi
My Little Kingdom School
Tel: +966-12-6393951 Tel: +966-12-2575909 My Little Step
Tel: +966-12-6831299 Tel: +966-12-6831795
Tel: +966-12-6165596 www.ags.edu.com
Tel: +966-12-6620174 www.jks.edu.sa
Jeddah Preparatory & Grammar School
Tel: +966-12-6611004 www.al-byan.com Al-Ebtikar
Tel: +966-12-6542354 www.jpgs.org
Manarat Jeddah School
Al-Faisal International School
Tel: +966-12-6730225 www.manaratjeddahschools.com
Tel: +966-12-6761955 www.alfaisal-school.com
My Little House
Sunflower Kids Day Care
Al-Waha International School
Tel: +966-12-6729660 www.alwahaschool.com
Tel: +966-12-6654398 Mob: +966-551321644 Tel: +966-12-6060958 www.sunshineschool.edu.sa
MINISTRIES Agriculture & Water
Tel: +966-12-6061253 www.jischool.org
Hera International School
Tel: +966-12-6655411 Tel: +966-12-6688568 The American International School
Tel: +966-12-6652490 www.mylittlehouse-sa.com Thamer International School
Tel: +966-12-6977033 www.tis-edu.com www.yes.sa.com Wall Street Institute
Tel: +966 -12- 2566316 Tel: +966 -12- 6523200 www.wsi-ksa.com DESTINATION JEDDAH 111
SOCIAL SERVICES ORGANIZATIONS
Charitable Society for Memorization of the Qura’n
Tel: 8002442777 www.qj.org.sa
Charity Society in Jeddah
Al-Zahra Dist. Tel: +966-12-6391100 Charitable Services for the Care of Cancer Patients
Al-Rowais Dist. Tel: +966-12-6511373
Committee for Social Services and Health
Tel: +966-12-6369652 firstwelfaresociety.org.sa
Committee for the Welfare of Prisoners and their Families
Tel: 920006065 pcare.org.sa
Disabled Children’s Association
Tel: +966-12-66224080/ 8001241118 Enabling Marriage & Family Support Foundation
Al-Nozla Dist. Tel: +966-12-6311111 Fab Lab Arabia
Dallah Tower Tel: +966-12-6710000 Ext. 1365 Faisaliah Women’s Charitable Foundation
Al-Rowais Dist. Tel: +966-12-6535000 Friends of the Heart Foundation in Jeddah
National Charitable Foundation for Blood Donation
National Society for Human rights
Tel: +966-12-6222261 www.nshrsa.org
DESTINATIONJEDDAH JEDDAH 112 DESTINATION
King Abdullah University of Science and Technology (KAUST)
Tel: +966-12-6400000 www.kau.edu.sa
Murjaan Dist. www.sens.org.sa
Wedad Charity Foundation
King Abdulaziz University
Prince Sultan Aviation Academy
Tel: 920011334 www.wedad.org
Tel: +966-12-6864163 www.fo.sv.net
Al-Nazla Dist Tel: +966-12-6369652
Tel: +966-12-2844425 Tel: 920016165 www.pscj.edu.sa
Women’s Charitable Foundation in Jeddah Zahra Organisation for Breast Cancer
Zamzam Foundation for Volunteer Health Services
Al-Sulaimaniya Dist. Tel: +966-12-2600000
UNIVERSITIES College of Business Administration (CBA)
Tel: +966-12-2159009 (Boys’ section) Tel: +966-12-6900671 (Girls’ section) www.cba.edu.sa Batterjee for Medical College
Ministry of Social Affairs
Saudi Environmental Society
Tel: +966-12-6369891 firstwelfaresociety.org.sa
Madinah Rd. Tel: +966-12-6656218 www.maharat.org
Al-Shate’e Dist. Tel: +966-12-6062959
Jeddah Teacher’s College
Tel: 920001128 www.kaust.edu.sa
Dar Al-Hekma College
Majid Bin Abdulaiz Foundation for Development & Social Services
Tel: +966-12-2870026 www.jcc.kau.edu.sa
Princess Fawziah Center for Women & Children
Behind Al-Tahlia Station Tel: +966-12-6658384 Maharat Center
Jeddah Community College
Tel: +966-12-6303333 www.daralhekma.edu.sa Tel: +966-12-6364300 www.effatcollege.edu.sa
Ibn Sina National College for Medical Studies
Tel: +966-12-6356555 www.ibnsina.edu.sa
Jeddah College of Technology
Tel: +966-12-6370387 www.jct.edu.sa
Prince Sultan College for Tourism and Hotel Sciences
Rabigh Wings Aviation Academy
Tel: 920023032 Tel: +966-12-2345505
NOTICE If you have any complaints about services around Jeddah such as: * Pricing irregularities * Expired Items * Denied coverage of warranted items e.g. a mobile, car, etc. * Refusal of service * Unhygienic food / working conditions Complaints can be filed to the Ministry of Commerce and Industry website or to their hotline.
website: www.commerce.gov.sa/ english/
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