Kayaking at Dandeli Adventure activities in Dandeli A list of exhilarating and euphoric activities to do in Dandeli cannot be completed without including the one must thing to do in Dandeli – Kayaking! Now, a lot of people get confused between Kayaking and Canoeing. Let’s get that confusion cleared first: Canoe is an open vessel and the person either sits or kneels inside the canoe and uses a single-bladed paddle to push the craft through the water. Kayak is an enclosed vessel and the person sits inside the kayak with legs extended and uses a double-bladed paddle. Kayaking is considered all the more fun because it is a solo activity. This is exactly why you don’t need to spend months of planning to execute this particular trip. All you need is a willingness to break out, and the rest, well, let the rest flow along with the water. But you know the best part about Dandeli water sports? They include both of these activities! That’s why Dandeli is considered a haven for those seeking thrill out of their mundane routine. But it doesn’t just give you a break from your routine, rather, has a lot of other health benefits too. Kayaking can help you build up muscle strength, particularly in the back, arms, shoulders, and chest. It improves cardiovascular fitness too by ensuring that your heart gets the required exercise. With the torso movement being the foundation to effective kayaking, it improves leg strength and reduces the risk of wear-andtear on joints due to rotatory motion of movement and also because paddling is a low impact activity; hence, it helps a build-up of stronger muscles.