History in the Making and Records for the Ages
Western Sydney International (Nancy-Bird Walton) Airport’s (WSI) historic “Runway Run/Walk” was truly one for the record books with Sydney turning on a glorious autumn day and 20,000 participants experiencing their new 24-hour global gateway while raising funds for sick kids.
Elite Energy Events CEO Mark Emerton said the goal was for the community to come together, have some fun and raise much needed funds for Sydney Children’s Hospitals Foundation (SCHF) and it evolved into an unmatched organic festival that exceeded all expectations.
“From the arrival of the first participants it was apparent that their happy smiles, infectious enthusiasm and genuine ownership of the day would ensure Runway Run/Walk was not just a truly unique event but also an outstanding success.”
“As the early morning fog lifted, the day unfolded into a magnificent spectacle with wave after wave of runners, joggers, walkers and strollers embracing the opportunity to make some friends, enjoy the celebration and make history,” he said.
WSI CEO Simon Hickey said the day was a wonderful gathering of diverse communities who came together to experience their new 24-hour airport while fundraising for vital services that support sick kids.
“Thank you to everyone who came and took part in this oncein-a-lifetime event – the excitement of the crowds was almost palpable, and it was terrific to give people a behind-the-scenes experience of Sydney’s new global gateway before we launch passenger services.”
“The event partners and hundreds of dedicated volunteers all helped make this day a terrific success and everyone collectively raised significant funds for such a worthy cause – the amazing work of Sydney Children’s Hospitals Network,” he said.
SCHF Chief Philanthropy Officer Colin Allen said Runway Run/ Walk participants had collectively raised more than $200,000 that would support children’s hospitals, hospice services and research.
“The Runway Run/Walk was an extraordinary show of community generosity and joy, and we are incredibly grateful to every participant who turned this once in a lifetime experience into real impact for sick kids.”
“Raising more than $200,000 means we can support the Sydney Children’s Hospitals Network through its hospitals, hospice care and vital research, helping children and their families when they need it most, and proving just how powerful a difference a united community can make,” Mr Allen said.
r Runway Run/Walk participants | Image: Courtney Keijzers. Article Supplied by Elite Energy Events
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Community Groups
Silverdale Probus Club
Meets every 3rd Tuesday of the month at 10:00am at Warragamba Workers & Sporting Club (9-11 Eighteenth Street, Warragamba). We welcome new members. More details: Contact Ethan. Phone: 1300 630 488 Email: membershipsupport@probussouthpacific.org
Children + Families
Wallacia Playgroup
Meets on Thursdays from 10:00am till 12:00pm at Wallacia Christian Church (23 Park Road, Wallacia). More details: https:// www.facebook.com/cpcommunitychurch/
Warragamba Playlinks Supported Playgroup
Meets on Mondays from 9:30am till 11:00am (school terms only) at Civic Park, Warragamba. More details: https://www. facebook.com/wsncinc/
Held fortnightly on Sunday from 19th March, 9:00am till 1:00pm at Luddenham Showground (Park Road, Luddenham). More details: Search Luddenham Country Market on Facebook Markets
Luddenham Country Markets
Luddenham Community Uniting Church Markets
Held monthly on 1st Saturday each month 8am to 1pm in grounds of Luddenham Uniting Church. More details: Search Luddenham Uniting Church Markets on Facebook
Support + Wellbeing
Free Food Fridays
Every Friday from 10:30am till 11:30am at Wallacia Christian Church (23 Park Road, Wallacia). More details: https://www. facebook.com/cpcommunitychurch/
Prostate Cancer Support Group
Meets on the 3rd Monday of the month at Emu Sports Club (1 Leonay Parade, Leonay) from 6.45p.m. More Details: www. prostatesupport.org.au or phone the Group’s President David Wilkinson on1300 13 38 78.
Penrith Womens Walk and Talk
Meets 5.30pm every Wednesday (for Guest Speaker) and walk from 6pm outside Coffee Club Nepean River (78-88 Tench Ave, Jamisontown). More details: www.facebook.com/ Penrithwomenswalkandtalk
Penrith Mens Walk and Talk
Meets 5pm every Thursday (for Guest Speaker) and walk from 6pm outside Coffee Club Nepean River (78-88 Tench Ave, Jamisontown). More details: www.facebook.com/ PenrithMensWalkAndTalk/
Car Club Driven By Community
Born from a desire to create genuine connections among motoring enthusiasts, Punisher Motorsports Car Club has quickly grown into a thriving community presence across Western Sydney.
Founded at the end of 2024 by Missy Penning and her husband James, the club officially launched its first car meet in June 2025. What began as a search for a welcoming and organised car community soon evolved into the creation of one themselves.
“We started looking for a club to join and attended a few meets, but most groups were just Facebook pages with no real structure,” Missy Penning said. “There was no mingling or interaction, and we wanted to meet like-minded people and make new friends.”
Determined to build a more inclusive and social environment, the couple established Punisher Motorsports Car Club with a focus on community, friendship and shared passion for all things automotive.
Based in Silverdale, the club now hosts or attends events almost every weekend throughout Western Sydney. Activities range from local cars and coffee gatherings to charity events, cruises, track days, Race for Real events and major car shows.
The club also organises its own social activities, including members-only outings such as scenic drives, bowling nights and movie evenings, alongside open events that welcome the wider community.
A major point of difference for the club is its inclusiveness. Unlike many enthusiast groups that cater to specific makes or styles, Punisher Motorsports welcomes all vehicle types.
“Cars, bikes, 4WDs, old and new, everyone is welcome,” Penning said.
The club has also built a strong reputation for community involvement and charitable support. As a registered not-forprofit organisation, Punisher Motorsports actively participates in local events and fundraising initiatives while supporting the wider Western Sydney community.
In addition, the club is registered for historic vehicle schemes including both HVS and CVS registrations, providing additional opportunities for classic vehicle owners.
With a rapidly growing membership and a packed calendar of events, Punisher Motorsports Car Club is proving to be far more than just a gathering of car enthusiasts, it is becoming a social hub for people united by a passion for vehicles and community spirit.
More information can be found through the club’s Facebook and Instagram pages or via their website at www. punishermotorsportscarclub.com.au.
The Willmington Story: From Medieval Europe to Western Sydney
Luddenham author Wayne Willmington’s upcoming book, The Willmington Story: From Medieval Europe to Western Sydney, tells the remarkable story of the Willmington family, whose roots can be traced across centuries and borders.
Beginning with the Le Bruin line in France, passing through Scotland and England with the Browne family, and later adopting the Willmington name in Devon, their journey reflects resilience, change, and a continuity of purpose.
Across generations the family have been medieval knights, Crown officials, castle owners, farmers and landholders and, in time, pioneering settlers and community builders in Australia.
The book draws on parish registers, land records, family papers and modern genealogical resources to weave genealogy with social history and local heritage including Ancestry Pro, Geni, My Heritage, WikiTree and of course the Willmington Family including Wayne’s Mum who had kept a lot of the old records.
Where spellings vary or details conflict, he presents the most credible version and notes alternatives where appropriate. Above all, this is a book about identity, belonging and the enduring strength of family across generations. A story that is now, in one unexpected chapter, revealed to reach their cousins from the Crown, their Royal Family Connection.
“I’m very much looking forward to seeing this important piece of our history in print” said Wayne to the Mulgoa Valley Gazette.
r Wayne’s new book | Image/Article: Wayne Willmington
Into the Shadows: Crime Series Reaches Exciting Milestone
A local author is celebrating a major creative milestone, with the completion of her fifth book in the gripping Townsend & Gray romantic suspense series, and local readers are taking notice.
Tanya Nellestein has built something remarkable across five interconnected novels: a cinematic, character-driven world where crime, political intrigue, and slow-burn romance collide with real emotional consequence. Beginning with the origin novella Beneath the Shadows, the series follows investigator Ash Gray and Police Chief Chad Townsend through increasingly high-stakes cases that spiral far beyond their small-town beginnings in Sergis.
“This is not a romance that exists in isolation,” Tanya explains. “It is forged under pressure, shaped by choices that carry real consequences.”
What has captured readers across genres is the series’ refusal to take the easy road. Ash and Chad are not a simple crimefighting duo, they are complex, flawed, and tested repeatedly by secrets, distance, and the moral demands of their work. The antagonists, too, are given real depth.
“The villains are not faceless,” says Tanya. “They are strategic players with reach and influence, and my protagonists are forced to navigate morally grey areas where the line between right and necessary is often blurred.”
From Missing in Shadows and Murdered in Shadows through to Emerging in Shadows, Swallowed in Shadows, and now the culminating Forever in Shadows, each instalment builds deliberately on the last. Long-running story arcs converge in the fifth book, delivering a tense and emotionally charged payoff that rewards loyal readers while still welcoming newcomers drawn in by the series’ momentum.
At its core, Townsend & Gray taps into something that resonates well beyond the crime thriller genre, a fascination with what lies beneath the surface of power, systems, and people.
“What is visible is rarely the full story,” Tanya says. “That’s what drives these books.”
For readers who crave intensity and complexity alongside a relationship that genuinely evolves, the series delivers on every front. Tanya describes it as complete, for now, leaving the door open in a way that will delight fans who aren’t quite ready to leave the shadows behind.
The Townsend & Gray series is available now www. tanyanellestein.com. Local readers can follow Tanya’s work through her social media channels for updates on future projects.
r [L] Author Tanya Nellestein | Image: Amanda Keats [R] The Townsend & Gray series | Image/Article: Tanya Nellestein
LET’S
GET OUR
SCRAPS SORTED
EVERY HOUSEHOLD NEEDS A FOOD SCRAP HERO.
We can all help by p utti ng our waste i n the right bins at home.
You can be a food scrap helper at your house by scraping your leftovers into the kitchen caddy and emptying it into the green-lid FOGO bin outside.
Add a tick to the chart for each day you help with food scraps to become a food scrap hero.
I put my food scraps in the kitchen
I helped to empty the caddy into the
Help the food scraps find their way to the FOGO truck. Once they are collected in the truck, they get turned into compost which helps grow more food.
caddy
green-lid FOGO bin
FOOD SCRAP HOME HELPER CHART
FOOD SCRAPS TO FOGO MAZE
WARRAGAMBA WORKERS CLUB
WEDNESDAY SCHNITTY & MEAT RAFFLE NIGHT
$16 Chicken Schnitzel with chips & salad + Meat Raffle @ 7pm
MONDAYS @ 12:30PM
BISTRO
Open 7 Days a week for Lunch and Dinner
MONDAYS @ 7PM TEXAS HOLDEM POKER WEDNESDAYS @ 7PM
THURSDAYS @ 11:45AM HOUSE BINGO
BINGO
THURSDAYS @ 7:00PM
MONDAY 11AM-8PM TUESDAY CLOSED WEDNESDAY 2PM-7PM THURSDAY 11:30AM-9:30PM FRIDAY 11:30AM-10PM SATURDAY 11AM-10PM
Mon 11:30am-10pm Tues 11:30am-9pm Wed 11:30am-10pm Thurs 11:30am-10pm Fri 11:30am-11pm Sat 11:30am-11pm Sun 11:30am-9pm
11AM-8PM
Young Dancers Shine in USA Tour
In-Motion Danceworks has arrived back from an extensive overseas tour across the United States and Mexico, with organisers hailing the experience as a standout milestone for the performance group.
The tour began on Saturday 4 April, when the group departed for Anaheim, California, where they spent eight days based near some of the world’s most famous entertainment venues. From there, the group boarded a ship at the Long Beach Cruise Terminal for a four-night voyage to Ensenada, Mexico aboard Carnival Cruise Line.
A total of 54 people took part in the tour, including 16 dancers aged between 7 and 17, along with parents, grandparents, extended family members, and two teachers. The group was also supported by tour guide Michelle.
Speaking about the experience, Rebecca Elliott of In-Motion Danceworks said the itinerary gave students a rare opportunity to perform on an international stage while building lifelong memories.
The dancers performed at major destinations including Disneyland, Universal Studios Hollywood, the Citadel Outlets, and aboard the cruise ship itself. One of the standout moments was participating in the Disneyland Main Street parade alongside hundreds of other dance students, performing to thousands of spectators lining the streets. The group also attended workshops with professional performers at Disneyland and on the cruise.
Beyond performing, the tour included sightseeing in Hollywood, Beverly Hills, California, and Santa Monica, California, along with two days exploring Ensenada.
Rebecca said the highlight was seeing the students’ hard work rewarded after two years of fundraising and preparation. “There were so many magical moments that brought joyful tears. We were all so proud,” she said. Students, meanwhile, highlighted the performances, theme park rides, and shared experiences as their favourite parts.
In-Motion Danceworks previously toured the USA in 2012, 2015, and 2018, with plans to continue the tradition and return again in 2029.
She also thanked the local community for its ongoing support, noting that fundraising efforts over the past two years were vital in making the tour possible.
r Feature Article: In-Motion Danceworks members on the tour | Images Supplied by Rebecca Elliott/In-Motion Danceworks
FROM ANZAC REFLECTION TO NEW BEGINNINGS IN CAMDEN
It was great to be part of one of my favourite ANZAC Day services at Warragamba again this year. It’s always a moving service and well supported by the community.
ANZAC Day reminds us of who we are, what we value, and the price paid for the freedoms we enjoy. It’s important we
continue to support our servicemen and women — not just on the day, but long after they return home. Lest we forget.
On a different note, it was also great to attend the official opening of Powder Monkey Brewery in Camden, just down the road from my office on Hill Street.
Congratulations to Director Ben Twomey and his team — they’ve done a great job bringing this new space to life. With onsite brewing, a relaxed beer garden and a solid range of beers, it’s a welcoming place for locals to catch up.
It’s also a real positive for Camden, creating local jobs and bringing more life into the town centre.
There’s a nice historical link too, with Camden’s farming past connecting back to Britain, where Powder Monkey has its roots.
I encourage locals to get down and check it out.
Authorised by Angus Taylor MP, Liberal Party of Australia, 18 Hill St, Camden NSW 2570.
Pumas Promoting Inclusion Through Sport
Penrith District Netball Association (PDNA) has continued its inclusive initiative aimed at creating greater sporting opportunities for people with disability, with the return of its All Abilities Netball Program.
The program is held at the Penrith District Netball Courts at Jamison Park, Court 42, and runs on Saturdays from 9:00am to 10:30am across selected dates through to August. Sessions began in May and continue on June 13, 20 and 27; July 25; and August 1, 8, 15 and 22, with Presentation Day also taking place on August 22.
Open to participants aged seven years and older, the program welcomes both males and females of all abilities. Organisers say the initiative has been designed to provide a safe, supportive and inclusive environment where participants can enjoy netball while developing new skills and friendships.
The focus is on building confidence, teamwork and physical activity through modified sessions tailored to suit individual needs and ability levels. By adapting activities where necessary, organisers hope every participant will feel encouraged, included and able to experience success on the court.
Association representatives believe programs like this are vital in strengthening community inclusion and ensuring people with disability have equal opportunities to participate in local sport.
“Programs like this are important because they give people with disability the chance to be included, make friends and be part of a team,” a PDNA spokesperson said.
“They help participants learn new skills, stay active and build confidence, while also creating a welcoming community where people of all abilities feel valued and supported.”
The cost of the program is $60 after the application of a voucher designed to reduce participation fees. All registered players receive a free Pumas singlet.
PDNA says it intends to continue offering the All Abilities Netball Program annually, with hopes of expanding its reach and creating even more opportunities for participants in the future.
For more information about the program, community members can contact the association via email at intermediateregistrar@penrithnetball.com.au to receive registration details and voucher information.
Mon-Fri: 9:30am-5.30pm | Sat: 8am-1pm 02 4774 0749
Place,
Isabel Turns Road Crash into a Lifesaving Mission
When Isabel Woodside had her road accident in 2024, it could have ended her relationship with motorcycles entirely. Instead, it sparked a mission, one she’s now extending to the community, free of charge.
The young rookie racer, based in Wollondilly, is offering her time and experience to parents and new riders wanting guidance on safer riding, from gear recommendations to body positioning on the bike. But her journey to this point is anything but straightforward.
“Life can change for the worse in a second, and I never grasped that concept before my crash,” Isabel says. “If my bike had flipped me over the cliff, or if a car had been coming towards me, I would not be here today.”
The spinal injury she sustained was, by her own admission, the result of poor decisions on the road. Rather than walk away from riding, she took it to the track and discovered something transformative. “Being on the track is the only time where nothing else matters,” she says. “I’m thinking about the person in front, and how I could possibly get past them.”
Now a committed hobby racer, Isabel has her sights set on something bigger than lap times. With the FIM Women’s Circuit Racing World Championship debuting in 2024, she is passionate about creating a more welcoming space for women in the sport, with a dream of establishing a female-only race in Sydney one day.
In the meantime, her immediate focus is on prevention. The most common mistake she sees in new riders? Inadequate safety gear, a trap she admits she fell into herself. “I had only bought a male leather suit that was four sizes too big for me off Facebook Marketplace the week prior to my crash,” she recalls. “Beforehand, I would wear gloves and a helmet, maybe a textile armoured jacket on the colder nights, otherwise I’d be wearing gym tights and a hoodie.”
The consequences of that day made the lesson impossible to ignore. “If I wasn’t wearing those leathers, my body would have paid the price,” she says. “Protective wear doesn’t have to be expensive or look cool, but it is absolutely necessary for you to ride without harm.”
Her offer to the community is simple and genuine. “I would rather someone come to me for advice, than let another completely preventable statistic add to the ever growing number of motorcycle deaths.”
Riders and parents can follow Isabel’s racing journey on Facebook or reach her directly at willowguidecare@gmail.com.
r Isabel Woodside on the track | Images: Isabel Woodside. Article: Tanya Nellestein
MENTAL HEALTH LUNCHEON
27th June, 1-4pm @Warragamba Townhall
SAVE THE DATE
NAIDOC WEEK
6th-10th July
Reptile show, craft experiences and story telling some of the amazing experiences to be had. Save the date
DAMFEST
NOW OVER 2 DAYS 17th & 18th October LOOKING FOR SPONSORS. Please email Damfest@wsnc.org.au or call 47741273 for more info
02 4774 1273 | community@wsnc.org.au
Warragamba Silverdale Neighbourhood Centre Inc
BOOKINGS REQUIRED TO ACCESS THE FOLLOWING SUPPORTS: 02 4774 1273
WDO program to support community to reduce their fines and debt recovery payments.
EAPA power and natural Gas support available. Wills and power of attorney arrangements.
VIVID BUS TRIP
Thursday 28th May and Thursday 4th June
Bookings essential 47741 273
WIGWAM OOSH - CURRENT VACANCIES
Mon-Fri 6.30am-9am & 2.30-6.30pm @ Wallacia Public School. Bus service operating from Warragamba, Mulgoa and Luddenham. Supporting young people across our community to reach their full potential. Homework support, play based learning, sports activities, social connections, creative arts, plus a lot more provided at Wigwam. Book a tour or reach out for more information on how we can support your family: 02 4774 1273, wigwam@wsnc.org.au or wsnc.org.au
WEEKLY EVENTS
FOODBANK
Tuesdays
12.30pm-2.30pm @ The Cottage 15 Weir Road, Warragamba Sustainable community pantry open to all community members. $5 per bag. Bring your own bag
0-5years. Vacancies left. Supporting children to thrive from Birth to School Readiness. Book a tour to discuss your needs 0481 771 337 or email Teddybear@wsnc.org.au
PLAYGROUP AND TAILORED SUPPORT FOR FAMILIES
Mondays 10am During school term @ Livvis Place Warragamba
TEDDY BEAR COTTAGE
Historic Estate Hosts Ghost Tours
Paranormal enthusiasts and history lovers are being invited to step into the supernatural world of Mulgoa through a series of immersive ghost tours at the historic Edmund Rice Retreat and Conference Centre.
Operated by Rob Wilson and Ghost Territory Tours, the experiences combine local colonial history with tales of unexplained encounters and interactive paranormal investigations.
The company currently offers two separate experiences at the Mulgoa venue, “Ghosts of Winbourne” and the newly launched “Nevermore Chamber”.
Wilson said Ghosts of Winbourne was an “Aussie Afterlife Adventure” designed to immerse guests in both the history and mystery of the property.
“The Edmund Rice Retreat and Conference Centre is a serene 1820s estate where history and the paranormal intertwine,” he said.
“Staff, visitors and past attendees have witnessed astonishing activity, including equipment manipulations, hearing disembodied voices, seeing ghostly figures and many more encounters with the great beyond.”
The two-hour experience begins with guests learning about the history of the estate before becoming part of “PACT” — the Paranormal And Cryptid Taskforce. Participants are equipped with afterlife communication kits and encouraged to investigate the reportedly haunted site themselves.
The recent Ghosts of Winbourne tour took place on May 15, with additional events scheduled throughout the year.
Wilson said the newer Nevermore Chamber experience offers a more intimate evening focused on paranormal communication.
Guests are surrounded by artefacts from the Gothic Matilda haunted museum while Wilson shares stories and theories gathered during his years investigating paranormal activity.
The evening also includes a live afterlife communication session using specialist equipment before concluding with a table-tipping séance.
The next Nevermore Chamber event is scheduled for June 19, with more dates planned later in the year.
For Wilson, the tours are about more than ghost stories.
“Mulgoa has such a rich history, with important figures from Australia’s colonial beginnings, so it is a pleasure and an honour to expose the general public to some of these very special buildings and former residents,” he said.
More information and ticket details are available through the Ghost Territory Tours website at www.ghostterritory.com or on their Facebook page.
r Ghost Territory Tours | Image: Rob Wilson
Reasonable prices 100% guarantee on our work
Visit us at Hairline Mulgoa where all our clients are our priority! Whether you have made an appointment or not, at Hairline Mulgoa we ALWAYS fit you in; and with a smile!
Specialists in:
• Cutting and Colour
• Colour Correction
• Styling/up-styles
• Blow Dry/Straight & Curls
• Formal Hair/Weddings
• Eyelash and Eyebrow Tinting
• Men’s Cuts
• Kids’ Style Cuts (All ages)
Shop 2, 1216 Mulgoa Road, Mulgoa Mon, Tues, Wed & Fri: 9am - 5pm, Thurs: 9am-7pm, Sat: 8am-1pm
• Catering for 2-3 year old Children
• Situated in Quiet and Safe Street
• Preschool and School Readiness Specialty Program
• Qualified Early Childhood Sta
• Operational Hours 8am till 5pm Monday till Friday
• Large Outdoor Play Area
Desexing Your Cat: A Small Step That Makes a Big Difference
Penrith and surrounding areas have seen a dramatic increase in stray and abandoned cats in recent years. Local rescue groups, shelters, councils and veterinary clinics are all feeling the pressure as more unwanted litters are born every month. While cats make wonderful companions, uncontrolled breeding has become a serious animal welfare issue — and desexing remains one of the simplest and most effective ways to help.
Stray and feral cat populations in New South Wales are exceptionally prolific, particularly in warmer urban areas where breeding can occur almost year-round. Female cats can become pregnant from as young as four to five months of age and may produce up to three litters every year. With an average litter size of four kittens — sometimes as many as seven — cat numbers can escalate very quickly. Even more concerning, a female cat can become pregnant again while still nursing her previous litter.
It is estimated that one female cat and her offspring can produce hundreds of thousands of kittens over a seven-year period if breeding is left unchecked. Sadly, many of these kittens will never find permanent homes. Some end up in already overcrowded shelters and rescue organisations, while others survive on the streets exposed to disease, injury, starvation and traffic dangers.
Desexing your cat is not only the responsible choice for the community — it also provides significant health and behavioural benefits for your pet.
Desexed cats are generally less likely to roam in search of a mate, reducing the risk of accidents, snake bites, dog attacks and becoming lost. They are also less likely to fight with other cats, helping to prevent painful abscesses and the spread of serious infectious diseases such
Camille Brandt BVSc(Hons 1), MVS(SAP)
CONSULTING HOURS
as Feline Immunodeficiency Virus (FIV), commonly known as Feline AIDS.
There are important long-term health benefits as well. Desexing significantly reduces the risk of reproductive cancers and infections, including mammary cancer and uterine disease in females, and testicular cancer in males.
Many owners also notice positive behavioural changes after desexing. Cats are often calmer, less territorial and less likely to spray urine around the home.
From a financial perspective, desexing is far more affordable than raising an unexpected litter. Kittens require vaccinations, flea treatments, worming, microchipping and ongoing veterinary care before they can legally be rehomed.
The recommended age for desexing is around four to six months, ideally before puberty. In NSW, cats are required to be desexed by four months of age unless a veterinary exemption applies.
By choosing to desex your cat, you’re not only helping your pet live a longer, healthier and happier life — you’re also playing an important role in reducing the growing stray cat population across the Penrith community. Responsible pet ownership helps protect vulnerable cats and kittens from ending up abandoned, injured or homeless.
If you would like more information about desexing, microchipping or registration of your cat, contact Orchard Hills Veterinary Hospital on (02) 4736 2027. Together, we can make a difference.
For more information check out our Facebook, website www.orchardhillsvet.com.au or call 02 4736 2027
Monday to Friday: 8am - 7pm | Saturdays: 8am - 2pm
Services provided include:
•General Surgery (desexing to orthopedics)
• Vaccinations and in-house pathology
•Radiology and Dentistry
•Visiting specialist radiographer and ultrasonographer
•Puppy preschool
•Home visits
•Cat boarding and Kitten adoption
•Secure off leash dog park CHECK
Article Written + Submitted by: Andreas Klein Nutritionist + Remedial Therapist from Beautiful Health + Wellness
P: 0418 166 269
Fixing Back and Neck Pain by Removing Pain Biochemicals from your Muscles
Unhealthy muscle contains tight, painful areas ‘trigger-points’, of two types ‘latent’ and ‘active’:
1. a ‘latent’ trigger point is a ‘tight area in a muscle’ that is not painful unless pressed. Pressing leads to pain locally and sometimes also at sites called ‘referral’ points.
2. ‘active’ trigger points produce local and/or referred pain:
a. when using the muscle
b. constantly, even with muscle at rest, Also:
1. trigger-point containing muscles are usually tight, shortened, weaker, with altered nerve functions
2. trigger points arise due to acute or chronic muscle overloading
3. active trigger points with persistent deep ache, allow a
‘myofascial pain syndrome’ diagnosis
By contrast, healthy muscle:
1. contains no trigger points
2. if pressed will yield easily and feel no pain, only pressure. Physiologists use EMG machines to confirm if a muscle is healthy or has a trigger points.
Shah etal (2005) measured levels of 8 different pain upregulating biochemicals: TNFα, IL1β, serotonin, bradykinin, substance P, acid (H+), norepinephrine and calcitonin-generelated-peptide (CGRP) in:
a. healthy muscle
b. muscle containing trigger-points.
They found?
a. muscle with:
i. active trigger-points always contained high levels of all pain biochemicals,
ii. latent trigger-points contained slightly more than healthy muscle
iii. no trigger points (healthy muscle) had low levels
b. at trigger-points levels of CGRP and substance P were:
i. greatest for active trigger points,
ii. much less for latent trigger points
iii. low in healthy muscle
c. Needling a muscle’s trigger point significantly reduced the pain producing biochemicals CGRP and substance P afterward
Overstressing a muscle, damages its muscle cells. The muscle:
a. releases pain biochemicals into the fluid around cells
b. fails to relax,
c. becomes chronically contracted,
d. cannot use alternating contraction/relaxation to clear pain biochemicals via lymph
As pain biochemicals accumulate trigger points occur, and the muscle becomes hard, swollen and pain increases.
Often the worst of chronic back or neck pain occurs via this mechanism. Muscle elongation therapy was developed to gradually rid muscle, ligaments, tendons and bursa of pain promoting biochemicals, and to promote healing. So, if you’re suffering ongoing back, neck or musculoskeletal pain come see us at the clinic.
r ** Refer to submitter for references | Image Supplied
From Penrith to Parliament: Local Student Attends National Convention
A Penrith Anglican College student has joined some of the country’s top young minds in Canberra, representing the region at one of Australia’s leading student forums.
Year 11 student Melissa Shaker was one of just 113 students nationwide to attend the 31st National Schools Constitutional Convention, held at Old Parliament House.
“I was incredibly shocked actually,” Melissa said. “I knew it was very competitive, so I went in with a ‘try your hardest’ attitude. I felt incredibly grateful and excited. It felt like my hard work had paid off.”
The annual convention brings together senior students from across Australia to explore the Constitution and debate major national issues. This year, students examined whether Section 53 should be amended to prevent the Senate from blocking supply, a question linked to the 1975 constitutional crisis.
“It was really interesting to see how seemingly minor changes can affect us as a society and community, even when we don’t realise it,” Melissa said. “It was super challenging to think of all the possible outcomes and how it affects all ends of the community.”
Alongside expert presentations from constitutional scholars and former politicians, students worked in groups before voting on the issue.
The vote was conducted as a mock referendum facilitated by the Australian Electoral Commission, with the outcome formally presented to the President of the Senate.
For Melissa, one of the highlights was engaging with students from across Australia.
“Hearing a range of different people share their own personal experiences and perspectives was a standout,” she said.
The program also included visits to Parliament House and Government House, giving students a firsthand look at where key decisions are made. During her time in Canberra, Melissa also had the opportunity to meet the Governor-General, Her Excellency the Honourable Ms Sam Mostyn AC, at Government House.
“It was eye-opening and interesting to see where some of the most important country-wide decisions are made,” Melissa
Solstice Celebrations Light Up Winter
As Australia prepares for the Winter Solstice, local communities are planning celebrations to mark the shortest day and longest night of the year. The annual astronomical event, which occurs in June in the Southern Hemisphere, has become increasingly popular as people embrace seasonal traditions, outdoor gatherings and cultural ceremonies despite the colder weather.
Interest in solstice-themed experiences is continuing to grow, with more people taking part in sunrise gatherings, bonfires, lantern festivals and stargazing activities across the country. Many attractions are promoting the occasion as an opportunity for people to reconnect with nature and enjoy the dramatic winter skies that appear during the longer nights.
Astronomers say the Winter Solstice occurs when the Earth’s tilt places the Southern Hemisphere furthest from the sun, resulting in fewer daylight hours than any other day of the year. While the event has scientific significance, it also carries deep cultural meaning for many communities. Indigenous groups have long recognised seasonal changes through traditional
said.
Melissa said the experience has encouraged her to think more about her role in the future.
“It definitely encouraged me to be more involved and think about how I can make a difference,” she said. “Because we will be the future of the country, we should work towards being as involved as possible.”
She also encouraged other students to step outside their comfort zones.
“Try your absolute hardest and go for every opportunity, even if you think it’s too far out of reach. Not trying is the only way to know for sure that you won’t achieve anything.”
Penrith Anglican College Principal Felicity Grima said Melissa’s participation was a significant achievement.
“We are proud to see Melissa representing our College and engaging so thoughtfully with issues that shape our nation,” Mrs Grima said.
Melissa was supported at the convention by teacher Ms Angela Streeter, who she thanked for encouraging her to take up the opportunity and helping her prepare to contribute to meaningful discussions.
knowledge systems, using shifts in weather, animal behaviour and the night sky to mark important times of the year.
Families and local organisations are also embracing newer traditions inspired by European and Nordic winter festivals. Fire pits, warm food markets and live music performances are expected to draw large crowds as people seek ways to celebrate the midwinter period.
Bookings for winter getaways and travel experiences are popular, reflecting a broader interest in seasonal tourism and outdoor experiences during the colder months. Social media has also contributed to renewed interest, with influencers and photographers sharing images of frosty landscapes, glowing night skies and early morning gatherings.
Weather experts predict cold conditions for many parts of the country during this year’s solstice period, although clear skies in several regions could provide ideal conditions for astronomy enthusiasts hoping to observe constellations and planetary activity.
The Winter Solstice will also signal the gradual return of longer days, with daylight hours beginning to increase immediately afterward. For many Australians, the event represents not only the peak of winter but also a symbolic turning point toward brighter and warmer months ahead.
r Image: www.pixabay.com
r Melissa Shaker with Ms Angela Streeter and fellow attendees at the National Schools Constitutional Convention. Image/Article Supplied by Penrith Anglican College
FAITH – GRACE WEST ANGLICAN
CHURCH
Article Written + Submitted by: Senior Minister Christopher Braga
P: 47331635 A: 2265 Silverdale Rd, Silverdale NSW 2752
W: www.gracewest.church Service Times: Sundays @ 9.30am
A Good Place to Start
People often ask me, “Where should I start reading the Bible?” They don’t mean whether on the train or on the couch, but where in the Bible they should begin. The Bible is actually a collection of many individual books, divided into two major sections: the Old Testament and the New Testament. It might seem logical to start at the beginning with Genesis and simply read straight through. Yet the whole Bible points to one person: Jesus Christ.
Jesus came to fulfil the promises of the Old Testament, and his death and resurrection are at the very heart of the Christian message. Through him, people can be forgiven and brought into a new relationship with God. That’s why, for most people, starting with one of the accounts of Jesus’ life is often the best place to start (start at Genesis if you want to!).
I often recommend starting with Mark’s Gospel. It is the shortest account of Jesus’ life, fast-moving and engaging, while answering three vital questions: Who is Jesus? What did he come to do? And what should I do about it?
John’s Gospel is another excellent place to begin, as are Paul’s letters such as Colossians or Ephesians. Wherever you start, you are not simply reading human words, but God’s word speaking personally to you today. As the apostle Paul says, “All Scripture is Godbreathed and is useful for teaching, rebuking, correcting and training in righteousness,” (2 Timothy 3:16).
Last month, the Ornamental Turners Group of Australia celebrated a remarkable milestone for 10 years at Luddenham Showground. Members gathered with the Show Society Executive for a special lunch and birthday cake, marking a decade since the group lost their former meeting place and were welcomed into one of the showground buildings. The Ornamental Turners are a unique community of enthusiasts who not only practise the art of ornamental woodturning but also build their own specialised equipment. Although small in number, they span much of Australia, have members in New Zealand, and are proudly affiliated with the Society of Ornamental Turners in the UK. Anyone interested in exploring this fascinating craft is invited to drop in on Wednesdays between 9am and noon at the Showground.
Penrith Council’s Traffic and Transport Team has completed its investigation into the need for a pedestrian crossing on Campbell Street near Holy Family School and Church. Council has advised that the survey data collected at this location shows that both vehicle and pedestrian volumes do not meet the assessment criteria required for a formal pedestrian crossing. While Council acknowledges the community’s concerns, the request for a crossing at this time is not supported.
The Minister for Planning, Paul Scully MP, has responded to the Progress recent correspondence regarding the Luddenham Village Plan. In his letter, the Minister confirmed that a crossagency Working Group has now been established to examine the future of the ANEC/ANEF noise contours and their impact
on Luddenham Village. He also advised that the Working Group together with Independent Community Commissioner Professor Roberta Ryan has been asked to organise a dedicated briefing for the Luddenham Progress Association Executive to discuss the issues we raised. The Minister reiterated his commitment to finding a path forward that satisfies all stakeholders, including the Luddenham community, the Australian Government and Western Sydney International Airport.
The new play and outdoor gym area at Sales Park is now open. The upgraded space features a range of new play and outdoor exercise equipment that was selected by the community, including a multi-play unit with climbing elements and slides, a nest swing, balance features, and imaginative play and musical panels. New outdoor fitness equipment has also been installed, such as an aerobic walker, body twist, pull-up bar station and shoulder press.
A delightful community event was held at Luddenham Showground on Mother’s Day: the Giant Bakery Picnic. A supersized cake picnic filled with bakery favourites like macarons, cakes, doughnuts and croissants.
r [Top] The Ornamental Tuners Group [Above] Updated Play Area at Sales Park | Images Supplied
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HELPFUL PHONE NUMBERS
Emergency Services
(Police, Ambulance, Fire) 000
Penrith Police Station 4721 9444
Police Assistance Line 131 444
St Marys Police Station 9677 7499
Warragamba Police 4774 1105
Lifeline 24-Hour Counselling 131 114
NSW Fire Brigade Warragamba 4774 1222
Graffiti Hotline Penrith 1800 022 182
Wollondilly SES 4677 1417
WIRES (Wildlife Rescue) 4754 2946
NSW Rural Fire Service 1800NSWRFS
Churches
Anglican Church 2265 Silverdale Rd, Silverdale 4733 1635
Catholic Church
Sacred Heart, Luddenham + Warragamba 4773 4321
Uniting Church
45 Willmington Rd, (Po Box 55) Luddenham 0409 818 091
Wallacia Community Christian Park Rd, Wallacia 4773 8232
Mt Schoenstatt Shrine + Retreat Centre
230 Fairlight Rd, Mulgoa 4773 8338
Elevation Church Penrith
4 Production Pl, Penrith 4722 8489
Rural Fire Service
Mulgoa 0491 969 275
Wallacia 4773 9887 0438 336 887 Luddenham 4773 4142 Silverdale 4774 1252
As we move into June, it’s a timely reminder of the quiet strength that holds our community together. Community spirit is built on everyday choices, supporting a local café, recommending a trusted tradie, or simply stopping for a chat on the footpath.
Our local businesses are more than storefronts. They are run by people who live here, employ locals, and give back in countless ways. Choosing to shop local keeps that cycle of support alive.
Equally important are good neighbours. A friendly wave, a moment of understanding, or lending a hand can make all the difference. And while not every interaction is as it first appears, how we choose to respond says far more about us than the noise around us.
As we head into the cooler months, let’s continue to show up for one another and invest in the place we call home.
“Alone we can do so little; together we can do so much.”
Letterboxes: First week of the month
Jade Gregory
/ Sales
Cim Sanders Writer
Tanya Nellestein
Community Groups
Home + Community Care 4774 2589
Penrith Suicide Bereavement Support Group 0402 627 696
Progress Association Mulgoa 4773 8230
Progress Association Luddenham 4773 4454
Progress Association Wallacia 0478 755537 0407 230499
Warradale Community Action Association Inc. 0419 685 422
Mulgoa Valley Landcare 0411
PICK UP POINTS SMALL PRINT
Sports Clubs
