Glenmore Gazette October 2014

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Big Trek for Dags4Life Glenmore Park resident Mark Hughes, together with three middle aged friends, started the group ‘Dags4Life’ earlier this year. Two of their children were diagnosed with Medulloblastoma, an aggressive and malignant childhood brain tumour.

They’ve seen first hand their courage, determination and suffering as they battled the disease. Dags4Life supports brain cancer research through the Cure Brain Cancer Foundation, formed by world renowned neurosurgeon Dr Charlie Teo. The group will be walking the Hume and Hovell Track, a 420 kilometre trek through the bush from Yass to Albury in 22 days, from the 17th of October to the 7th of November this year. With over $31,000 raised so far, the group hopes to reach the target of $50,000.

To help support them, donations can be made to the Cure Brain Cancer Foundation via the group’s website www.dags4life.org. For more information and updates, search Dags4Life on Facebook or Instagram.

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Glenmore Park Town Centre – Gloria Jeans Café – Mag’s News – Fruit Corner – Glenmore Park Mediclinic – Centre Management Sapphires Café Cnr Blue Hills Drive & Glenmore Parkway Orchard Hills Veterinary Hospital 377 Wentworth Road, Orchard Hills Lakes Drive Family Practice 112 The Lakes Drive, Glenmore Park Lakes Drive Medical Clinic 6 Bija Drive, Glenmore Park Glenmore Park Takeaway Floribunda Ave Glenmore Park Glenmore Park Community Centre Floribunda Ave Glenmore Park Regentville Public School 28-34 School House Rd Regentville Glenmore Park Public School The Lakes Drive, Glenmore Park Glenmore Park High School Glenmore Parkway, Glenmore Park Penrith Anglican College 338/356 Wentworth Rd Orchard Hills Surveyors Creek Public School St Andrews Dr Glenmore Park Bethany Catholic Primary School 34-38 William Howell Drive, Glenmore Park Kids Academy Preschool 12-14 Womra Cres, Glenmore Park

Cnr William Howell Dr Pritchard Pl

4733 1635

Catholic Church William Howell Drive

4737 9735

Uniting Church Cnr Mulgoa Rd & Stuart Rd Penrith

4721 1295

Christ Church at the College www.christchurchatthecollege.com.au

4736 8100 Extended Hand Church 1/11 Robertson Pl, Jamisontown

4733 8945

Riverlands Church 535 High St, Penrith

4722 6422

Salvation Army 48 Luttrell St

4733 1133

Vineyard Church Regentville Public School

4732 3139

Community Groups Sitters Club 0419 219 572 Breastfeeding Group 1800 686 2 686 Glenmore Park Guides 4737 8373 Scouts 0409 429 198 4733 1614 Probus Club Glenmore Pk 4733 1614 Probus Club Penrith Sth Penrith Suicide Bereavement Support Group 0402 627 696 Community Centre 4733 1499

FROM THE EDITOR As we enter October, and the end of yet another school term it’s clear the year is flying by!

Dare I remind you that Christmas is less than 100 days away? If you’re anything like me, you would agree that it only felt like yesterday when we were enjoying time with friends and family during the Festive season of 2013 and welcoming in 2014.

Panthers Pride was loud and proud in the lead up to the finals. While it wasn’t to be this time, there was no doubt that the community came together as one to show their support and do Penrith proud. What an amazing community we live in.

Our cover story features yet another example of this amazing community spirit, with a heart-warming story of sheer determination and mateship. 4 mates with one common cause to raise much needed funds and awareness for the ‘Cure Brain Cancer Foundation’, with the local community behind them, they will achieve what they set out to do, and so much more.

We have plenty of stories, events and local news to keep you up to date and informed this month.

Enjoy your Community News, and always appreciate what you have, before it turns into what you had.

Belinda

Sports Clubs AFL 0425 202 038 Baseball Club Penrith 0434 116 940 Basketball www.glenmoreparkbasketball.net BMX 0407 497 606 Cricket 0410 416 692 Hockey 4737 8420 Junior Rugby Union 0425 351 715 Karate Goshin Ryu 0411 136 237 Netball 0407 234 360 Rugby League 0430 049 189 Soccer 0404 052 469 Softball 0417 412 382 Swimming Club Nepean 0416 311 453 Triathlon Club Panthers ptcmembership@hotmail.com Advertising policy... Payment on booking secures your space. The Business Directory offers cost effective advertising to businesses in an alphabetical format.

Premium Placement may be available, at an extra charge. An editorial focus on a local business may be included if space permits, at the Editor’s discretion.

Community news... The Glenmore Gazette welcomes community news and events, local achievements, births, deaths, obituaries, weddings, engagements and anniversaries (published free of charge) Articles of interest will be accepted at the Editor’s discretion. Articles do not necessarily reflect the opinions of the Editor.

Letters to the Editor may be printed and edited as necessary. Names must be submitted but can be withheld from publication at the writer’s request.

Every effort is made to print correct information but no responsibility can be taken for errors or omissions.

2 October 2014 www.glenmoregazette.com.au

My Panthers MAD sons Kobhi + Flynn with husband Cimmaron and Channel 9’s Mike Dalton

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5V^ PZ [OL ;PTL [V *VU[HJ[ 4PJOHLS (UKLYZVU VU Mags News at Glenmore Park Town Centre are proud to announce new owners of the business. Palak Shah, Sanket Shah and Dhiren Rangoonwala took ownership last month.

They have owned and continue to operate a Newsagency in Drummoyne for the past three years and look forward to the new challenge, “Glenmore Park is a great place. The people are very nice and friendly� said owner Palak Shah.

Customers will have lots to look forward to with the business.

There will be a new range of toys, gifts, promotional items and educational books. A re-furb is also planned with new fixtures and fittings.

The team are excited to offer free delivery to Glenmore Park residents, on special occasions, for all gift-line items. A minimum spend will apply with terms/conditions available in store.

Trading hours are Monday, Tuesday, Wednesday and Friday 7:00am - 6:30pm, Thursday 7:00am - 7:30pm, Saturday 8:00am - 5:00pm and Sunday 8:00am - 2:00pm. Follow the store on Facebook at facebook.com/magsnews and drop by today.

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FAITH – ANGLICAN Rev John Lavender P: 4733 1635 A: Cnr William Howell Dr & Pritchard Pl, Glenmore Park W: www.glenmorepark.anglican.com.au Service Times: Sundays @ 8.30 and 10.15am, 5 and 7pm. Plus activities for adults and young people right throughout the week.

Jesus Brings Pretty Much Everything!

Contentment. Peace. Maturity. Freedom from anxiety. Joy. Hope for the future.

Discernment. Love. Resilience. Humility.

Compassion. These are just some of the characteristics and qualities of life that we all desire and highly value. The question is, where do we find them?

Getting under way on Sundays in October at Glenmore Park Anglican Church (GPAC), we are going to be looking at the Bible’s book of Philippians. This was written by the Apostle Paul to the ancient Greek City of Philippi, shortly after 50AD and has a message that is absolutely timeless and relevant to everyone.

Here are some of the great verses from this very short book of Philippians that we will be looking at and discovering how they can make such a great difference to our whole life and our whole world:“The God of peace will be with you”...

“Look not only to your own interests, but also to the interests of the others”...

“Do everything without complaining or arguing”...

“Shine like stars in the universe as you hold out the word of life”...

“Rejoice in the Lord always”...

“Let your gentleness be evident to all”...

“Do not be anxious about anything”...

“The peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus”...

“I have learned to be content whatever the circumstances”...

“I can do everything through Him who gives me strength”...

“My God will meet all your needs”...

“Jesus – the name that is above every name”...

At GPAC we have been so encouraged to discover all that Jesus brings! We would love to share this with all of you living in Glenmore Park and the surrounding suburbs. Please join us on Sundays, or at any of our other activities during the week so you too can experience the difference Jesus’ brings!

Rev. John Lavender

HAPPY 18TH BIRTHDAY

GEMMY!!!

Love Em, Mum & Dad xxx

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Regentville through to MILO T20 Blast Schools Cup State Final

The Regentville Public School boys team have qualified for the 2014/15 MILO T20 Blast Schools Cup State Final after winning the Sydney West Regional Final at Blacktown International Sportspark last month.

The greater Penrith area was well represented at the Sydney West Regional Final, with Stage 3 students from Regentville Public School, Blackwell Public School, Leonay Public School

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and Holy Spirit Primary School all participating in modified games of cricket during an action-packed day.

As the winners of the Boys’ Division, Regentville have progressed to the MILO T20 Blast Schools Cup State Final which will take place at Blacktown International Sportspark on October 29.

If they are victorious at the State Final, Regentville will find themselves representing NSW at the inaugural MILO T20 Blast Schools Cup National Final at the Melbourne Cricket Ground in December.

The prospect of playing on the Melbourne Cricket Ground certainly has the Regentville boys excited. “We had a great day and we’re very proud of our achievement,” the boys said. “We cannot wait to play in the State Final!”

Regentville teacher and team coach, Karen Weir says the MILO T20 Blast is on their calendar each year. “Our school has been involved in the MILO T20 Blast for a long time now and we look forward to it every year,” she said.

The MILO T20 Blast provides a great introduction to cricket for primary school aged boys and girls. “The success of the local schools is a reflection of the strong junior clubs in the area,” said Cricket NSW Senior Development Officer, Jonathan Lees.

“We hope to see more boys and girls from the region playing cricket with their local club this summer as a result of the MILO T20 Blast,” he added.

To find your local club visit www. playcricket.com.au. For more information on cricket in the Penrith area, contact Jonathan Lees on 0418 749 185

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FAITH - PADRE PIO CATHOLIC PARISH Fr Robert Riedling A: 34-38 William Howell Dr , Glenmore Park P: 4737 9735 W: www.padrepioglenmorepark.org.au

Saturday: 5:30pm Vigil Mass with choir Sunday: 7:30am Mass and 9:30am Mass with choir and children’s liturgy.

Rooting out Prejudice With the constant bombardment of minute-by-minute news these days via the internet, social media and even oldfashioned television, it doesn’t take long for some phrases to burrow their way into our collective consciousness. One recent example is “Islamic State” (IS), also known as ISIS and ISIL. Try to cast your mind back just a few months and ask yourself if any of these terms were known to you. Almost certainly, the answer would be no. Yet in the space of just a few months they have made their way onto people’s lips because of the activities that have been perpetrated so notoriously by adherents of the organisation known to most Australians as Islamic State. Al-Qaeda, once occupying a similarly prominent part of our day-to-day current affairs concerns, seems to have faded into oblivion, at least by comparison.

The actions of IS have, quite naturally, evoked a response of one sort or another from those who have witnessed their actions.

Most people have, rightly, condemned the horror of the acts of IS, from their imposition of a reign of terror on Iraqi citizens who don’t subscribe to their twisted and extreme version of Islam to the broadcast via social media of the beheadings of three westerners, one of whom was a British aid worker. There are some, of course, right here in Australia, perhaps even here in Western Sydney, who have embraced IS and their worldview and have even made attempts to join the movement overseas.

For those of us who condemn IS, it is important to not allow

our rejection to all that IS stands for to cloud our judgement and feed a prejudice we may be harbouring, perhaps one that is even unknown to us. All too often people will witness an objectionable but isolated incident undertaken by a particular religious, political, ethnic or cultural group and, due to a preexisting prejudice against that particular group, immediately use that isolated incident to justify their prejudicial stance. As I write this column I have heard of a mosque in Logan, south of Brisbane, being targeted with anti-Islam material and offensive images because of recent events by IS. This is disturbing and deserves to be condemned. One can only wonder whether the perpetrators of this criminality secretly revel in the actions of IS as a means of giving them what they see to be justification for the expression of their hatred.

As Christians it is important that we look inside ourselves and seek to root out any prejudice we may be harbouring. All major movements, religious or otherwise, include members who live out the creed of their movement imperfectly, even violently at times. We must have the means to separate “the sinner from the sin” and not allow the actions of a small minority to derail the common mission of all people, of all creeds, to work for a world where peace and justice reign supreme.

Our parish is a vibrant and active Christian community. If you would like to join us, particularly those who may not attend our Masses regularly or new residents in the area, we would love to welcome you here as part of our friendly, inclusive and familyoriented community. Looking forward to welcoming you!

Blessings and prayers, Fr Robert Riedling, Parish Priest

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Glenmore Park Football Club Storage Facility Completed

Classes held on Tuesday evenings at Surveyors Creek Public School and Thursday evenings at Glenmore Park Public School Age graded classes from 4-years-old to adults The first class is complimentary Contact David on Ph: 4751 3494 or 0408 609 464 State MP for Mulgoa Tanya Davies, last month visited the Glenmore Park Football Club grounds at Blue Hills Oval to inspect the completion of the newly built storage facility attached to the canteen. The project was completed as a result of the NSW Government’s Community Building Partnership Grant program which the Club had applied in 2013.

Tanya Davies was accompanied by Councillor Ben Goldfinch representing the Penrith City Mayor, Michael Rooney, President of Glenmore Park Football Club and Graham Moore, Football Club Treasurer. Tanya was impressed with the quality and size of the purpose built new facility.

“I am delighted to see the tangible results of the NSW Government’s financial support via the Community Building Partnership grant program. These grants provide our local communities with much-needed facilities such as this storage shed at Blue Hills Oval” said Tanya Davies.

The NSW Government provided $40,273 for the construction of the facility with Penrith City Council managing the project.

“We are really happy with the support we got from the NSW Government and Penrith City Council to have this storage facility built. It means so much to our players, especially our juniors, to be able to store their playing equipment and clothing onsite; up till now we’ve had to transport all our gear off site to a storage depot” said Michael Rooney, Glenmore Park Football Club President.

“This will save our Club about $3,000 every year and reduce

the effort that our Club volunteers have to expend to transport equipment to an offsite location. All this can now be dealt with onsite” said Graham Moore, Glenmore Park Football Club Treasurer.

“This is less money that the Club has to expend on storage and more money we can put back into the football community in Glenmore Park” said Graham Moore.

Thanks to the project management support from Penrith City Council staff such as Mitchell Sammut, the storage facility at Blue Hills Oval has been completed on-time and within budget.

“Due to the high costs involved in constructing these purpose built facilities, community organisations such as Glenmore Park Football Club would not be able to fund these projects without the financial and specialist assistance of State and Local Governments” said Tanya Davies.

Submissions to apply for the 2014 Community Building Partnership grants have now closed and the successful applicants of this year’s grants will be notified before the end of the year.

Photo: Clr Ben Goldfinch, Penrith City Council, Tanya Davies MP, Member for Mulgoa, Michael Rooney, Glenmore Park Football Club President, Graham Moore, Glenmore Park Football Club Treasurer, Glenmore Park Football Club Juniors

www.glenmoregazette.com.au October 2014 7

FAITH - FOOTHILLS VINEYARD CHURCH Pastor Paul Marshall W: www.fvc.org.au Sunday Service Time: 9:30am @ Regentville Public School

Soul Matters If you have ever wondered whether God is real, you wouldn’t be the first. But the Bible teaches that we can know that God is real with some certainty. I don’t just mean accepting the idea that God is real, but knowing it from our experience.

If we think about hearing God speak, the Bible also teaches that when we ask God something it is important to truly expect him to answer. If we have a doubtful mind, and we are sceptical inside, we should forget about hearing much from God. I suspect that the reason is quite straightforward: we won’t actually listen for an answer!

Inwardly our attitude towards God is such that the channels are closed from our end.

This is important because according to the Bible, God is spirit.

This means that the engine room of our relationship with God will be the inside of us – the non-physical part of us or human spirit. In other words: God’s Spirit speaks to our spirit. So when we are closed off to God inwardly, we will struggle to hear Him or to experience His love. Even if we attend church or see a genuine miracle, inward scepticism would prevent us from knowing that God is real. So if we are sceptical our lives are not a good way to test whether or not God is real.

Think about it this way: if someone is courting us romantically but we feel half-hearted about their advances, this inner resistance will limit the extent to which we hear them or receive their love. In the same way, being wholehearted and unreserved

towards God allows us to receive God’s words and love – the channels are open from our end!

This applies also to the promises in the Bible about the work of Jesus Christ to die to pay for our sins so that we can be forgiven and find peace with God and ourselves. If we are reserved towards Jesus we will struggle to experience the power of God’s forgiveness to free us from our guilt and shame. But when our inner channels are open towards Jesus, we can experience God’s love like this in a real way.

Similarly, our expectation that God can heal our minds, physical bodies, or hearts opens the way for this to be part of our experience. And this helps us to know that God is real.

As you read these words you may be facing a hopeless situation, wondering whether God is real. If so, I urge you inwardly to allow the sort of unreserved attitude towards Jesus Christ that opens the channels from your end. And I join you in praying for his love, peace and power to come to you by His Spirit in such a wayy that yyou know that God is real.

Glenmore Residents Invited To Lend A Helping Hand On McHappy Day As the McHappy Day countdown begins, Glenmore residents are being encouraged to purchase a $1 Helping Hand at their local McDonald’s restaurant to help raise much needed funds for Ronald McDonald House Charities (RMHC).

An impressive 690,000 Helping Hands were sold in 2013 and this year they are hoping to beat the overall McHappy Day fundraising record to raise over $3 million in total on the day, so RMHC can continue to provide programs and services to support seriously ill children and their families.

Glenmore residents will be able to show their support for RMHC by buying, signing and displaying a Helping Hand at their local restaurant for just $1 from Wednesday 1st October, up until McHappy Day on Saturday 18th October.

All proceeds from Helping Hands sales are donated directly to RMHC to support programs such as the Ronald McDonald Family Room program, which provides a haven for families within hospitals to give them a break from the stress of many hours spent by their child’s bedside.

Corporate Helping Hands will also be available for businesses to purchase in $10 and $50 increments. Glenmore businesses will be able to post a Helping Hand in their local restaurant and will also receive another to display in their office.

“Helping Hands give members of the community the opportunity to show their support for McHappy Day and make a real difference to the lives of seriously ill children and their families. We have been delighted with the number of sales of Helping Hands in previous years and with the help from the local community, we hope to see more hands displayed in our restaurant.” said Ian Garton, licensee, McDonald’s Glenmore Park.

What your donation means to RMHC1: • $130: Could fund one nights’ accommodation for a family at a

8 October 2014 www.glenmoregazette.com.au

Ronald McDonald House.

• $125: Could cover the cost of one educational tuition session for one child through the Ronald McDonald Learning Program.

• $50: Could help keep one Ronald McDonald Family Room open each day.

Now in its 24th year McHappy Day has raised over $28 million for RMHC with funds going towards building new Ronald McDonald Houses, Family Rooms and providing more resources for other programs such as the Ronald McDonald Learning Program.

In order to meet the growing need from families, RMHC is aiming to build or extend five Houses, open 12 more Family Rooms as well as extend and develop other programs such as the Ronald McDonald Learning Program over the next few years.

In addition to Helping Hands, people can get behind McHappy Day by simply dropping in to one of over 920 McDonald’s restaurants across Australia on Saturday 18th October to make a donation to RMHC or by buying a Big Mac ($2 from every Big Mac will go to RMHC).

Donations can also be made via www.rmhc.org.au/ mchappyday

Four Simple Steps To Staying Safer This Season Tips To Help Your Family Family Become Become S wim S eason R eady Your Swim Season Ready ‘Is your family swim season ready? ’If the answer is less than ‘yes’, the consequences could be dire. “Aussies simply love the water. Yet sadly, accidental childhood drowning claims the greatest number of young lives than any other trauma,� said Keryn Daley, from Dive In Swim Academy, in Penrith.

In 2012/2013, 40 children between the ages of zero and 14, drowned in Australian waterways. But not all accidents prove fatal; one quarter of children admitted to hospital following a non-fatal drowning, will be left with a brain injury resulting in lifelong disabilities.

However, industry experts, Swim Australia - the leaders in learn-to-swim and water safety - insist, drowning can potentially be prevented, by actively applying four simple steps: the EnergyAustralia SwimSAFER ‘Layers of Protection’. “Applied together, each layer helps supports the other. If one layer fails, the remaining active layers will ultimately kick in, potentially helping to save that child’s life,� said Swim Australia CEO, Ross Gage.

1. Be Aware: Don’t let the kids out of your sight.

2. Be Secure: Keep fences and gates locked up tight.

3. Be Confident: Learn to Swim, and how to get to safety.

4. Be Prepared: Always have a plan in case of emergency. “Help prevent drowning any time, any where, any season by enrolling your kids in year round swimming lessons, never let them out of your sight when in or around water, and always practice the house rules: ‘I never go swimming without an adult,� concluded, Ms Daley.

www.diveinswim.com.au 122 Blaikie Rd Penrith NSW 2750

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www.glenmoregazette.com.au October 2014 9

10 October 2014 www.glenmoregazette.com.au

PARENTS CORNER Article by: Narelle Smith (Family Worker) NepeanStudent-Wellbeing Worker – Mulgoa Public School Nepean Community & Neighbourhood Services Ph: 0409 986 121 Centre: 4721 8520 Blog: http://handsheartsminds.wordpress.com

Glenmore Park x x x x x

Do you Have a Child who has Difficulty Calming Him or Herself?

One of my boys would get very angry at times and needed some support to calm himself. I was concerned that if he didn’t learn the skills to calm himself, he would think that anger was an appropriate means of expressing himself. I didn’t want him taking his anger into adolescence and beyond.

The following strategies are from the Second Step programme which I have taught in primary school.

In the programme, children are told that they should do some deep breathing in situations where they find they are having strong feelings, such as being overexcited, angry, or upset.

We tell kids that it’s ok to have strong feelings, but doing the first thing that comes into your head (like hitting or screaming at the other person) will not solve the problem.

When we have strong feelings it can be hard to think about what to do. Calming down helps us to think again. It’s easier to calm down if we try as soon as we start to have a strong feeling.

You can use ways to calm down in the classroom, at home, and in the playground. It also helps to get children to identify where they feel their anger (for example, tummy, head, hands).

Support the child to locate where he or she feels the feeling (anger, sadness, distress, overexcited, etc) in his or her body. The answers I have heard from kids range from the feet (to run), the fists (to get ready to fight), the heart, the tummy, and the head.

This one is for young children, up to 6 years of age.

Put your hand on your tummy to check out how you are feeling, and l. Say “calm down” to yourself, using a slow voice 2. Take three deep belly breaths 3. Count to 4 slowly Your tummy is right where your belly button is. Putting your hand there helps you check in with how you’re feeling. It also makes sure you do the right kind of breathing to help calm down. The wrong way to do belly breathing is to puff up your chest, tense your muscles, take a noisy gasp of air, and hold your breath. The right way to do belly breathing, is to take a breath that makes your tummy move out when you breathe in, and in when you breathe out. Breathe in slowly through your nose and out through your mouth. It should be so quiet that you can’t hear it.

It’s a good technique for parents to use as well! Many parents reported that their young children in the programme would coach them to do these things when they were showing signs of getting angry.

Next month I’ll give you the techniques for children older than 6 years of age.

Monday to Thursday 8am – 5pm Catering for children 18mths – 5yrs A friendly home environment Qualified with 13yrs experience

Lots of playing, learning and fun to be had!!

Ph: 0437 060 401 Email: kristynsfdc@yahoo.com.au Facebook: Kristyn’s Family Day Care Registered with Multitask Human Resource Foundation Ltd. Phone: 02 6627 5000

www.glenmoregazette.com.au October 2014 11

WHAT’S COOKING

Witch’s Hat Cookies Medium • Time 40 min • Makes 12

Ingredients • 2/3 Cup Plain Flour • 1/4 Cup Firmly Packed Brown Sugar • 2 Tbsp Cocoa Powder • 60g Butter, Chopped • 1 Egg Yolk • 375g Packet Milk Chocolate Melts, Melted • 12 Mini Ice-Cream Cones • 1/3 Cup M&Ms Minis

Method 1. Process flour, sugar, cocoa and butter until mixture resembles fine breadcrumbs. Add egg yolk. Process until dough just comes together, adding 2 teaspoons of cold water if necessary. Turn pastry onto a lightly floured surface. Knead until just smooth. Shape into a disc. Cover with plastic wrap. Refrigerate for 30 minutes.

2. Preheat oven to 180°C/160°C fan-forced. Line 2 baking trays with baking paper. Roll out pastry between 2 sheets of baking paper until 5mm thick.

Using a 5.5cm cutter, cut 12 rounds from dough. Place rounds, 3cm apart, on prepared trays. Refrigerate for 10 minutes.

3. Bake for 10 to 12 minutes or until light golden. Cool on trays for 5 minutes. Transfer to a wire rack to cool completely.

4. Line a tray with baking paper. Using a small pastry brush, spread a little melted chocolate onto the top of 1 biscuit. Working quickly, dip the outside of 1 cone into chocolate, turning to coat all over. Stick the cone onto the biscuit. Place onto prepared tray. Working quickly, decorate cone with M&Ms. Repeat with remaining biscuits, melted chocolate, ice-cream cones and M&Ms. Refrigerate for 20 minutes or until set. Tie ribbon around base of each hat. Serve. http://www.taste.com.au/recipes/27422/witchs+hat+cookies?ref=collections,halloweenrecipes

Green Sludge Spiders Super Easy • Time 10 min • Makes 4

Ingredients • 8 Scoops Vanilla Ice-cream • 1 Litre Lime Soft Drink, Chilled • 4 Orange Snake Lollies • 4 Green Snake Lollies Method 1. Place 2 scoops of ice-cream into 4 tall glasses. Top up with soft drink.

2. Arrange 1 orange and 1 green snake lolly in the frothy top of each drink.

Serve immediately. http://www.taste.com.au/recipes/28188/green+sludge+spiders?ref=collections,halloweenrecipes

12 October 2014 www.glenmoregazette.com.au

Michelle Beech ND, Naturopath

48 Lucasville Road, Glenbrook t: [02] 4739 9947 or m: 0414 944 112 e: naturopath@michellebeech.com.au www.michellebeech.com.au Most health funds covered, HICAPS available

Do you or a Loved one Have Cancer?

What happens when you hear this devastating news?

Your whole world is shaken to the core. There is fear and trepidation. What you want then is re-assurance, hope of recovery, quality of life, emotional and physical support, a future.

Of course you will work with your doctor, your specialist, your oncologist and you will do all they advise you to do, whether that be radiation-therapy or chemo-therapy.

Let me share with you a brief story of my mother who was diagnosed with aggressive life-threatening cancer over a year ago. I have walked through this deep valley with my mother. As a health-professional I was fearful too, and felt ill-equipped to help her.

I wanted to become more empowered, to learn everything I could. I went overseas to Japan to learn natural oncology support. I found out about powerful super-nutrients and protocols that do not contra-indicate professional medical intervention.

These nutrients are designed to support a person whilst having their conventional therapies. They are evidencebased, highly researched and used in over 40 countries overseas to bring quality of life and to improve the effectiveness of chemotherapeutics and cancer treatments.

I can advise and educate a person living with cancer on the optimum nutritional requirements and other lifestyle interventions for their particular cancer.

My mother is alive and well and powering on with new life and confidence. I can’t guarantee outcomes but I will absolutely do all that I can to help you. Every patient is unique.

I also work with Blue Mountains Cancer Help www. cancerhelp.net.au as one of their accredited therapists.

They are a wonderful organisation offering support and information for Blue Mountains residents affected by cancer.

Helping people with cancer is my passion. I would consider it a privilege to partner with you and your doctors to bring you the best possible outcome. I welcome your enquiry. Call me on 0414 944 112 or 4739 9947 or email me naturopath@ michellebeech.com.au.

The very first Jack o’ lantern was made out of hollowed out Turnips. http://resources.woodlands-junior.kent.sch.uk/customs/halloween/facts.htm

Sapphires Cafe Clears the Air Sapphires Cafe has adopted a smoke-free policy in and around its outdoor dining area, a move that is well ahead of the legislation that comes in to effect in July 2015.

Owner Jenna Vicary, a smoker herself, said the introduction of the ban was a positive move and one which has no negative impact on the business. “We have a great family friendly area here at Sapphires Cafe. Smoking is a personal choice and one which shouldn’t impact on others,” Ms Vicary said.

“There hasn’t been any impact by adopting the smoke-free outdoor area. I think people’s attitudes are changing when it comes to smoking in outdoor dining areas especially where there are children.

“We haven’t had any issues with anyone smoking in the area.

People tend to do the right thing which is why it has become such a great area for families and mother’s groups.”

Changes to the Smoke-free Environment Act 2000 will come into effect on 6 July, 2015. Penrith Mayor Ross Fowler OAM said businesses can start implementing the changes now rather than waiting for them to become enforced. “I applaud the initiative of Ms Vicary in applying a total smoke-free area at the cafe,” Cr Fowler said.

“Community attitudes are shifting and it is pleasing to know that the feedback at the cafe has been overwhelmingly positive.

Such changes enhance the experience of outdoor dining for everyone. “Once the legislation is in effect next July, fines do apply. Adopting the legislation now allows businesses to phase in compliance through educating their patrons avoiding the threat of fines.”

Areas for smoking will still be made available however they cannot be located in or within four metres of the seated dining area and must comply with all other requirements of the Smokefree Environment Act 2000.

100 Eltons Road Silverdale

Ph: 4774 1491 or 0408 250 560 Fax: 4774 1730 Email: ambrosiaolives@bigpond.com

Ambrosia Restaurant Open!

Thurs, Fri , Sat for Dinner 5.30pm – 9pm Thurs, Fri for Lunch 12pm – 3pm Sunday Open for Lunch and Dinner 12pm – 9pm

Extra Virgin Olive Oil available in: 500ml Bottles, 1lt and 4lt tins Or you can buy bulk 20 Litre Drums $10 a litre for bulk buy Homestyle Marinated Olives available in: 900g pail, 1.5kg Pail, 2.5kg pail, 10kg Pail Stuffed Olives, Sun Dried Tomatoes Ambrosia Olive farm provides Eleon Cosmetics all made from extra virgin olive oil.

Come and visit us at the farm!

Only 25 minutes drive from Glenmore Park.

Meet the Penrith Panthers at the Picnics Fernhill Estate is inviting the local community to celebrate the Penrith Panthers’ great 2014 season at its Picnic Race Day on Saturday 18th October.

Players Jamie Soward, Matt Moylan, and Kevin Kingston, along with Race Day Ambassador and Holden Cup coach, Trent Barrett, will be on hand to meet race goers and join in the excitement of the day.

Attendees at the Picnics will be able to meet the guys in the Outback Steakhouse Family Zone from 1:30pm to 2:30pm where they can get an autograph and have a photo taken with the players.

“The Panthers have had a great year. The seniors got to the preliminaries and the reserves won the NSW Cup Grand Final, so we’re looking forward to congratulating and celebrating with them at the Picnics,” said Fernhill Chief Operating Officer and Penrith supporter, Tom Lawson.

In addition, information on Panthers 2015 membership will be available on the day. Not only does this Meet & Greet provide a great interaction between the players and local community, it further strengthens the relationship between Fernhill and Panthers, as partners in the NYC homestay program for young Panthers players.

The Fernhill Picnic Races will be held at the historic Fernhill Estate in Mulgoa. Gates open at 10.00am and a wide range of activities and entertainment will be available. Tickets are now on sale with prices starting from $30. Children under 14 years free and seniors discounts apply. Free shuttle bus services will be operational from Penrith Train Station, Penrith Paceway and Wallacia Primary School. Book now at www.fernhillpicnics.com. au

www.glenmoregazette.com.au October 2014 13

HEALTH MATTERS

BATHROOM &

Article by: Karen Klein – Healthy Living Clinic Ph: 0404 295 297 A: Shop 4/157 Smith St, South Penrith

TILES CENTRE

With you Every Step of the Way

Feeling Heavy, Tired and Sluggish?

Renewal, fresh hope and cleansing are what spring is all about! So NOW is the perfect time do a little ‘tweaking’ and to re-new and recharge your body with a spring DETOX! I’m not talking just powders and pills, I’m talking the real deal‌ lots of greens and whole foods!

A detox designed for ‘true healing’ is one based on whole foods and one which will leave you feeling fantastic! Imagine having increased energy, no cravings, no bloating and shifting that stubborn weight to achieve your goals. Add to this a clear and focused mind and an improved mood‌ now would that make for a brand new YOU? Well this is possible, so here are 3 easy steps to get you started: • Eat whole foods – avoid canned and packaged goods, instead choose nourishing foods from Mother Nature • Add garden greens - spinach, parsley, kale and watercress, to alkaline the tissues and cleanse the blood • Eliminate sugars – avoid added sugars, processed foods and refined carbs (white rice, pasta and bread) With the right advice and support, a detox can be so much easier than you think. It can also turn your health and life around!

Are you ready to feel lighter, energised and alive again?

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14 October 2014 www.glenmoregazette.com.au

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Unit 1/6 Robertson Pl, Penrith, NSW 2750

MONEY MATTERS PARENTS CORNER With David & Leonie Jackson - Great Aussie Dream P: 4733 8592 E: admin@gad.com.au

Finance Ready Buyers Win the Deal The Spring buying season is well and truly here and house hunters know just how competitive it is. When the right property comes along you need to move quickly and you can only do this if your finance is ready to go.

Having a Pre-Approval is key but as I’ve written previously, not all pre-approvals are equal. In fact most pre-approvals are little more than a letter stating your borrowing capacity and not worth the paper they’re written on. I have lost count of the times that we have helped clients out of a sticky situation after committing to a purchase based on a dodgy pre-approval from a bank, which was then revoked once the application was actually assessed.

To get a full Pre-Approval you must ensure that you submit a full application and have that application cation go through the full credit assessment process, ess, something that surprisingly isn’t usually done. e.

If your bank gives you a pre-approval in less than 2 business days, chances are it has not been fully assessed.

Armed with a Pre-Approval, Real Estate Agents know that you’re serious and this can mean getting the inside running when a suitable property comes up.

At Great Aussie Dream we always ensure that our clients receive a full Pre-Approval and can also arrange up front valuations and provide free property reports to assist with your research. Call us on 4733 8592 if we can help.

Member for Mulgoa

ph: 9833 2913 e: mulgoa@parliament.nsw.gov.au Shop 1/159 Queen St, St Marys 2760 PO Box 138, St marys Marys 1790

www.glenmoregazette.com.au October 2014 15

COUNSELLING CORNER

with Linda Cassell @ Psychology Works 4 All P: 4773 3057 or 0421 507 191 E: lindacassell@bigpond.com

Honesty and Self Esteem During a workshop I gave on self-esteem, participants did an exercise on integrity.

They were asked to respond to this question; ‘If I had 10 percent more honesty in my life what would I say or do?’ Here is a sampling of the responses.

• I would say openly to someone that they aggravate me and bother me.

• I would tell my husband the truth about my small purchases.

• I wouldn’t laugh at jokes that I find stupid or racist.

• I would say ‘No’ when I want to say ’No’ • I wouldn’t be afraid to apologise and make amends to someone I’ve hurt.

• I’d admit my weaknesses more easily • Jealousy wouldn’t keep me from giving compliments People who want to increase their self-esteem conquer their fear of showing who they really are, becoming more honest and more transparent with those around them.

“Surround yourself Higher ” Only with people who lift you

– Oprah Winfrey

LAKES DRIVE MEDICAL CENTRE Ph: 4733 2888 6 BIJA DRIVE, GLENMORE PARK GENERAL PRACTITIONERS NEW (LADY DOCTORS)

6 BIJA DRIVE, GLENMORE PARK Surgery Hours

Dr Glenn Davis MB.BS.(Monash), FRACGP, BA (Soc.Sc) B.A (Theol.)

PSYCHOLOGISTS Sue Benney Anthony Gunn

Dr. Nahid Azad MBBS FRACGP

Dr. Ishart Mehjabin MBBS FRCGP (Ishy)

Monday to Thursday 8am-5pm Fridays 9am-2pm except last Friday of the month closed Sundays 9am-2pm as of 17/8/14

OTHER SERVICES OFFERED Minor surgery and dressings Treatment of skin lesions 3DS VPHDU DQG EUHDVW FKHFNV )DPLO\ 0HGLFLQH ,PPXQLVDWLRQ $QWH 1DWDO &DUH 7UDYHO PHGLFLQH DQG vaccinations

APPOINTMENTS Consultation is by appointment.

Urgent cases will always be seen as a priority by the first available doctor.

Between 7.00pm & 8.30am phone the Nepean Hospital on 4734 2000 or the Nepean After Hours GP Clinic, Monday – Friday 8pm-midnight, Saturday 4pm – midnight, Sunday/Public Hols 2pm – 10pm or Family Medical Services on 137425. That is 13 (SICK).

Bulk Billing by Appointment 16 October 2014 www.glenmoregazette.com.au

SPORT

EPGP Lion’s AFLNSW Junior Club of the Year The Emu Plans Glenmore Park Lions Junior AFL club have plenty of reasons to celebrate, on the back of a stellar effort both on and off the field they have been awarded the AFL Greater Sydney Juniors 2014 Club of the year!

Club President Sean Hogan was thrilled with the result and proud of the achievements his club have made in such a short amount of time. “This was an amazing result,� said Mr Hogan. “Over the past two years our club has gone from strength to strength growing to become the largest clubs in our region. In 2012 EPGP Lions had 107 registered players and has grown to have 216 registered players this year.� “This growth is only possible thanks to our generous sponsors, our great families and brilliant committee members.�

The AFL Greater Sydney Juniors 2014 Club of the year award recognises the enormous growth and performance of the club as well as the charity work they have performance in the local community ď ˛ď€ L to R – Darren Simpson (State Football Operations Manger AFL NSW/ACT), Sean Hogan (EPGP Lion Club President) and Steve Edwards (Regional Chairman of Western Sydney Giants including raising $20,000 at last year’s Sportsman’s Juniors). Emu Plains Glenmore Park Lions Club President Sean Hogan being presented the AFL lunch – proceeds of which went to the Ronald Greater Sydney Juniors 2014 Club of the year club of the year award.

McDonald Family Room at the Nepean Hospital and the club.

Sean Hogan and everyone associated with the EPGP Lions would like to thank all players, parents and supporters for their outstanding efforts in helping develop the club to be the club of the year and look forward to celebrating the win at the clubs presentation day on Sunday 14th October.

6(/) '()(1&( &/$66(6 /2&$7,216 1(: *OHQPRUH 3DUN +LJK 6FKRRO DQG 7KH 1RUWKHUQ 5RDG 2UFKDUG +LOOV

Introducing new Child/Pram Friendly Classes!!

These classes are suitable for everyone but focus on helping new mums and dads get back into an exercise routine.

Spring Special Bring along a friend and receive two weeks of unlimited classes for FREE! Mon

Tues

Wed

6:00am 45 minute BOOT CAMP 9:30am Pram/Child Friendly Class

5-14 years old $5.00 Adults $6.00 1 adult & 1 child $8.00 (prices per lesson) ‡ 1R MRLQLQJ IHHV ‡ 1R DGYDQFH SD\PHQWV ‡ 3D\ DV \RX JR

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6:00pm BOOT CAMP

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Sat 8:15am BOOT CAMP

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Classes run on Monday, Wednesday, Friday 9.30am at Jamison Park. Starting at just $11

To make a booking please contact Merinda 0421 773 984 Â? designerbody@live.com www.designerbody.com.au www.glenmoregazette.com.au October 2014 17

PAWS A WHILE With Orchard Hills Veterinary Hospital 377 Wentworth Rd, Orchard Hills Ph: 4736 2027

Growth of the Orchard Hills Veterinary Hospital Since purchasing the Orchard Hills Veterinary Hospital 4.5 years ago, Camille and the team have worked steadily to grow the business. Starting off with 1 veterinarian and 4 nurses, Camille now employs 3 veterinarians (with a current advertisement for a 4th veterinarian), 6 fully qualified veterinary nurses, a Practice Manager, 2 trainee veterinary nurses and a kennel hand. Massive growth in 4.5 years from 5 staff to 13 staff! One of the unexpected bonuses of owning a business was creating 8 new local jobs!

Each new team member provides a new skill set and knowledge base which we use to provide better care for your pets.

New Practice Manager – Renai Renai has grown up in the Penrith area and has seen many changes over the years. After managing a local business for 12 years, Renai was delighted to combine her three greatest passions together: managing a business, customer service and her love for animals.

Renai joined the team in August 2014 where she was warmly welcomed by all.

Renai has 3 furbabies including: Tasha (Labrador x Staffy), Ally (Golden Labrador) and Cooper (a naughty young learning Labrador). Renai adores her pets and spends every spare minute with them, when she is not busy being a wife and mum to 4 adult children.

Renai enjoys nothing more than spending time with her family, cooking, renovating and roadtrips. “I feel very fortunate to be a part of the team here at Orchard Hills Veterinary Hospital.�

New Trainee Veterinary Nurse – Lizzie Lizzie completed work experience at Orchard Hills Veterinary Hospital in June 2012. Lizzie then joined our team as a Kennel Hand

in June 2013. Lizzie is in the process of completing her Certificate II in Animal Science at TAFE, as well as her Higher School Certificate.

She enjoys everything about being a Kennel Hand, learning lots and getting a head start on some nurse duties, as she wishes to go on to study Veterinary Nursing at TAFE. Lizzie has had many animals during her life time, at the moment she has two cats (Moo Cow and Missy), and a Labrador cross (Sonny). “After a week of work experience, I never thought only a year later would I be working here at Orchard Hills Veterinary Hospital, but I wouldn’t work anywhere else! Everyone here is always willing to help out and share their knowledge where ever possible.�

Lizzie was promoted to Trainee Veterinary Nurse in September 2014.

New Trainee Veterinary Nurse – Jemma As a lifelong animal lover, Veterinary Nursing was an obvious career choice for Jemma, who joined the team at Orchard Hills Veterinary Hospital in September 2014. Having completed the Certificate II in Animal Studies in 2013, Jemma is currently completing her Certificate IV in Veterinary Nursing at Richmond TAFE. Growing up on acreage, Jemma was surrounded by many dogs and horses, and was involved in the local Pony Club. Jemma continues to enjoy spending time with her 5 beautiful dogs, along with horseriding, cooking and spending time with family and friends.

Jemma is grateful for the opportunity to work with the team at Orchard Hills Veterinary Hospital, and looks forward to increasing her skills in all areas of veterinary nursing.

Please feel free to pop in anytime and meet the team at Orchard Hills Veterinary Hospital. Call 4736 2027 to make an appointment. Check us out on Facebook and online at www.orchardhillsvet.com.au.

Orchard Hills

Veterinary Hospital

For Appointments call

4736 2027

Camille Brandt BVSc(Hons 1), MVS(SAP) Erin Short BVSc(Hons 1)

Consulting Hours

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Services provided include: ‡ *HQHUDO 6XUJHU\ GHVH[LQJ WR RUWKRSHGLFV

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377 Wentworth Road, Orchard Hills – 4736 2027 18 October 2014 www.glenmoregazette.com.au

COMMUNITY NOTICEBOARD

Glenmore Park Playgroup For Babies - 1.5 year olds Thursdays 10am - 12pm (during school terms) Surveyor's Creek Community Centre Ballybunnion Terrace For more information contact Tegan on 0404 948 454 or visit www.glenmoreparkplaygroup.com

Wednesday October 8 Arthritis NSW (2nd Wednesday of each month) Penrith Branch Meeting CWA Hall, Tindale St, Penrith Coffee available from 9:30am Further details - Diane 9623 9789

Thursday October 9 (2nd Thursday of each month) Red Cross Penrith Branch Meeting CWA Hall Tindale St, Penrith Coffee available from 9:30am Further details - Diane 9623 9789

Thur h sday October 9 Nepean Group - Embroiderers Guild Morning Tea 10.00am -12.00noon $7 per person St Stephens Anglican Retirement Village Coreen Avenue Penrith Craft Stall Handmade Quilt Raffle

SSunday October 26

Sunday, October 19

Penrith City National Servicemens Association of Australia (3rd Sunday of the month) Penrith RSL Club at 10:30am.

New members and visitors welcom e.

Coffee and tea provided Call Harry Morfoot J.P 4737 825 7

Monday October 20 The next meeting of the Nepean / Blue Mountains Prostate Cancer Support Group will be held at 6.30pm in Lecture Room 1, Learning & Development Unit, now located in the SWAHS 2 building Nepean Public Hospital.

Tonight we have our Annual General Meeting. This will entail the election of the Board of Directors for the 2014 - 2015 year.

We will need the help of financial members to volunteer for some vacancies on the Board.

All meetings are available to males and their partners who are seeking information on this cancer, and who live in the Blacktown, Blue Mountains, Hawkesbury and Penrith areas. Come along and experience the caring and benefits offered by our Support Group whose motto is YOU ARE NOT ALONE.

Enquiries: Enquiries: Visit our website www.prostatesupport.org.au or David Wilkinson, President 1300 13 38 78.

Monday October 20

11 - 16th October Inaugural Postie Bike Ride from Mud Mudgee to Dubbo is being planned. 30 bikes will set out on a 1200k trek over 6 days to raise money for Little Wings, and the goal is to raise $50,000. You can help at my Everyday Hero account here h t t p s : / / gi ve. e ve r yd ay h e ro. co m / a u / kevin-s-postie-bike-ride

(3rd Monday of each month) Nepean Evening VIEW Club are holding their Dinner Meeting at Panthers Penrith arrive 7.00pm for 7.30pm meal - cost $25 (bookings essential). Women of VIEW support the Smith Family’s Learning for Life project. New members warmly welcomed. Details and bookings by 13th October 2014 to Joyce LeavettBrown on 4731 2851.

Wednesday October 15 (3rd Wednesday of the month) Glenmore Park Probus Club Glenmore Park Community Centre 10:00am Visitors welcome Social Club for active retirees. Contact Rayella Haines 88078894

Thursd Th day O Octobe b r 16

(3rd Thursday of the month) South Penrith Probus Club Glenmore Park Community Centre 10:00am Visitors welcome Social Club for active retirees. Contact Merle Blatch Ph: 4733 1614 Fax: 4733 0986

Thursday October 16 (3rd Thursday of each month) Solo Circle of Friends For single men & women 55 yrs & over who enjoy lunches, dinners, outings etc. Come and join our friendly group.

To join, send self addressd envelope to Secretary, PO Box 7557 South Penrith NSW 2750

TTuesday October 21 Glenmore Park Residents Group Meeting G ting (3rd (3 Tuesday of the month) Floribun Fl da Community Centre, Glenmore Park Pa @ 7pm Call 4733 1499 for more info

Tuesday October 21 Nepean Volunteer Services Inc will hold its Annual General Meeting at the Community Connection Building, 1st Floor 114-116 Henry St., Penrith at 10am.

Light refreshments provided.

RSVP before 16th October, 2014 by telephoning (02) 4731 6523

New Fronttiiers W Wallking Grou

p Looking for fun, exercis e, and laughter?

Our free Walking Group meet on Mondays and Thursdays at 7am, to walk around Glenmore Park and beyond.

All are welcome! Call Jul ie for more information 4733 1499

G more Park Monthly Market Glen (Last Sunday of Every Month) (L 10 10am - 2pm Glenmore Park Commun ity Ce Centre, Cnr Luttrell Street & Town Te Terrace. Taking Stall Bookings Now gp gpmarkets@live.com.a m.au u

Sunday 26 Oct 2pm - 4pm & Tuesday 28 Oct 6pm to 8pm My Cravings Are Sabotaging My Weight CWA Rooms Tindale Street Penrith To book call Rhonda 0430 047 421

Halloween October er 31 *** Weekly Events ** M Mondays 7pm - 10pm Riverland Harmony Chorus Rehearsals R Glenmore Park Child & Family Centre, G Blue Hills Drive B Phone: 4773 8284 or4739 1834 P Wednesdays 9.15am - 10.15am W Heartmoves H

Jo in our Heart Foundation gentle Join exercise program for only $5 per e week! Great for all ages and stages w we’ll work at your own pace and w level. Call Julie at Floribunda le C Community Centre on 4733 1499.

Call Julie on 4733 1499.

Wednesdays 7pm for 7.15pm start Rotary Club of Wallacia-Mulgoa Valley Cost of meal $20.00 per head (One course, Plus tea/coffee/BYO Alcohol) To book, contact Jan Bradley on 0428 289 919 Expressions of interest for Guest Speakers.

Please call Jan or email: wmvrotary@iprimus.com.au Wednesdays at 4pm W Kids Fun & Fitness Ki

Ki from 5 to 14yo are invited to come Kids al along to our Fun & Fitness class. Run by a personal trainer, and tailored to su suit your child, it’s only $5 per week at Floribunda Community Centre. Spaces Fl ar are limited, so call Julie on 4733 1499 tto register.

TThursdays 9:30am - 11:30am ““Taste of Everything” group for women

A you interested in learning a Are bit about everything? Meet with a b group of likeminded ladies for fun, g ffriendship and to learn new skills. Held aat Floribunda Community Centre Glenmore Park. Call Julie on 4733 1499.

G FFridays 10:00am - 12:00pm Happy Chucklers Playgroup H SSurveyor’s Creek Community Centre Ballybunnion Terrace B More Information: 0417292461 M FFridays 7:00pm - 8:00pm TTai Chi Call Christie: 0431 149 131 C

www.glenmoregazette.com.au ega aze zett tte tt e.co com m.au au Oct October O ctob tober ber 20 2014 14 19

KEEPING FIT WITH RJ Rj Tierney (owner) Pure Fitness Penrith Ph: 4732 2884 rj@purefitness.net.au www.purefitness.net.au

Spring Back Into Shape Winter can be a tough time to find the motivation to exercise, so if you haven’t been active these last few months, now is the perfect time to start.

As the weather warms up, we all get a bit of a boost in our motivation levels, but if you jump straight back into an intensive exercise routine, without building up your strength and fitness base, you could potentially be setting yourself up for injuries.

Here’s a few of my tips to help you bounce back and get your training back on track. • Make sure you warm up properly. A slow walk or steady jog will increase the blood flow to your working muscles. • Take the time to gradually increase your training load. Start at a level you feel comfortable with and progress from there. • Pay attention to your technique. Improper technique can be dangerous and may lead to injuries. Ensure your trainer shows you how to do all of the exercises correctly and safely. • Make sure you get sufficient rest to allow your body to repair and recover.

Just remember, nutrition and exercise are equally important in a healthy lifestyle.

Happy Training!

Rj

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Melbourne Cup Trivia

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In 1875, the Cup was run on a Tuesday for the first time.

4774 1111

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Email: info@smithfieldcartons.com.au

www.boxes4movinghouse.com.au

3.

Six grey horses have won the Cup including Subzero in 1992.

World War I and World War II stopped most major sport in Australia, but never the Melbourne Cup.

4. Phar Lap's heart was 6.2kg.

The average horse heart weighs 3.2 kg.

Source: http://www.heraldsun.com.au/archive/news/melbourne-cup-trivia-24-fun-facts/story-e6frf7l6-1225946524917?nk=4c6b3eedb86b2d0d074ad9acdbc191da

BUSINESS DIRECTORY

Email: advertise@districtgazette.com.au Refer to our full Media Kit online: www.glenmoregazette.com.au

ACCOUNTANT

ACCOUNTANT BRAZEWELL TAX & ADVISORY Local & friendly Chartered Accountancy practice offering: ‡ $FFRXQWLQJ %RRNNHHSLQJ ‡ 7D[DWLRQ %$6 ,$6 ‡ %XVLQHVV 6WDUW 8S ‡ 3D\UROO $GPLQLVWUDWLRQ )RU LQGLYLGXDOV DQG EXVLQHVV DW UHDVRQDEOH UDWHV 3OHDVH FDOO WR DUUDQJH DQ DSSRLQWPHQW DW D WLPH FRQYHQLHQW WR \RX 5HQHH %DUU\ &$ 0408 118 142 *OHQPRUH 3DUN UHQHH EDUU\#EUD]HZHOO FRP DX

20 October 2014 www.glenmoregazette.com.au

ACCOUNTANT

In A Stew Over TAX??

Multiple Overdue returns?

Let us take care of things for you Investors * Landlords * Small Business Family Companies & Trusts Self Managed Super Funds

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BLAXLAND Penrith & Blue Mountains

4739 3653 Daytime & Saturday Appointments

E-mail: campbelg@hotkey.net.au 52 Old Bathurst Rd Blaxland East

AIR CONDITIONING

BUILDER B & M DAVIES BUILDING PTY LTD Specialising in all Residential Work ESTABLISHED IN THE PENRITH AREA SINCE 1980

LIC: 113661C HIA MEMBER

Service & Repair Specialists

www.daviesbuilding.com.au BUILDER

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www.nepeanairnsw.com.au ANTENNA

0418 245 053

less than $2 per day Phone: 4733 0792 Email: adverĆ&#x;se@districtgazeĆŠe.com.au

- Extensions / Renovations - Decks / Pergolas - All Carpentry - Bathrooms - Insurance work Free Quotes All Suburbs 30 Yrs Experience

Chris 0405 107 506 info@philway.com.au

Licence 238922C "#/ -JDFODF $

BATHROOMS BATHROOMS

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FREE QUOTES 0410 513 630 Talk to our friendly technicians today

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WHALE BATHROOMS ‡ *DUDJHV ‡ )DUP 6KHGV ‡ :HHNHQGHUV ‡ &RPPHUFLDO %XLOGLQJV ‡ 9HUDQGDKV

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CALL US FOR AN OBLIGATIONS FREE DESIGN CONSULTATION

P: 4773 4478 | M: 0419 993 723 www.craigsmgasteelbuildings.com.au ABN: 27 109 556 890

Licence No 115083C

AWNINGS & CARPORTS

Lic No 67245c 'SFF 2VPUFT t 2VBMJUZ #BUISPPN 3FOPWBUJPOT t $VTUPNFS EJTDPVOUT HJWFO t 3PUUFE 5JNCFS 3FQBJST t "MM 8PSL (VBSBOUFFE t 1PSUBCMF #BUISPPN )JSF 4773 8700 PS 0417 417 556 www.whalebathrooms.com.au

BOOKKEEPING Nepean Balanced Books MOBILE BOOKKEEPING SERVICE )XOO 7D[DWLRQ 6HUYLFH

Helen & Dianne

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0423 982 114

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CARPENTER

THE DECK EXPERT Expand you outdoor living space and add value to your house.

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All aspects of Building & Building Maintenance

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Quality cakes and desserts, custom designed for any event.

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CAKES

Carpet & Upholstery Cleaning Tile & Grout Cleaning Locally owned & operated. On time, every time. Quality work at competitive prices.

1300 557 548 or 4733 5290

Other Services Include:

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Call Dave 0410 508 363 or 4733 6437

Phone: 4733 0792

less than $1 per day

Email: advertise@districtgazette.com.au

www.glenmoregazette.com.au October 2014 21

Choose FIRST PLACE in your chosen CATEGORY Ask us how!

COMPUTERS

DRIVING SCHOOL

BLUE HILLS

DRIVING SCHOOL LIC: 010646

Air Conditioning Hazard Perception Dual Controlled Manual/Automatic Instruction Safety Awareness Package Deals Pre Test Evaluation

advertise@districtgazette.com.au

CELEBRANT Janice Bradley - Family Celebrant

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6am til late Safety Comes First

By Appointment Only

Ph: 4733 4999 Mob: 0410 070 045

0428 289 919 CONCRETING Lic No. 249534C

CELEBRANT

‘Creating beautiful memories’ *Wedding

*Vow

*Commitment

Ceremony

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Phone: 4733 0792

less than $1 per day

0411 608 192

Ph: 0410 474 366 www.grantsconcreting.com.au

Email: advertise@districtgazette.com.au

CLEANING

CONVEYANCING

ELECTRICIAN

Buying, Selling or Refinancing?

UP FRONT ELECTRICAL &D DATA AT ATA TA SE SERVICES S

For friendly and efficient service contact

BLUE HILLS CONVEYANCING CLEANING General Cleaning Services Contract Cleaning End of Lease Cleaning Free Quotes, Fully Ins ured

0412 418 387 4737 9511

Phone:

CLEANING

- MOB ILE SERVICE (Located in Glenmore Park)

Your Local Electrical and Data Specialists D Da

Eli De nmead Licensed Conve yancer (Lic No 1127685)

Ph: 4737 8211 Mob: 0412 218 387 COUNSELLING & PSYCHOLOGY

Karen’s House Keeping $OO $VSHFWV RI 'RPHVWLF +RXVHZRUN )XOO\ ,QVXUHG 5HOLDEOH 7UXVWZRUWK\ 6HUYLFH )UHH 4XRWHV

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Up Front Pricing U 24/7 Service Reliable Team

ABN - 4867 8510 608

CLEANING PMG CLEANING SERVICE VENETIAN / TIMBER BLINDS PLANTATION SHUTTERS CALL OR TEXT PETER FOR A FREE QUOTE

0414 329 062 22 October 2014 www.glenmoregazette.com.au

(CALL)

0424 540 405

Lic No: 263767C

ELECTRICIAN CHRIS POLI ELECTRICAL SERVICES

0400 430 363 *Domestic *Commercial *Data/Phone Points * Ducted Vacuums *Hot Water System Repairs *TV Outlets *Electrical Tagging *Installation & Repairs ABN 78 738 702 949

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GARAGE DOORS

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EXCELLENCE IN GARAGE DOORS SINCE 1977

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HAIR & BEAUTY

Sales, Service, Installation and Repair of, Roller Doors, Panel Lift Doors, Tilter Doors and Remote Control Openers 24 Hour Emergency Service VISIT OUR SHOWROOM AT 1/25 PEACHTREE RD. PENRITH

4721 7022

lollylicious.com.au

Delivering to Sydney + Central Coast + Wollongong

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Delicious Chocolate Bouquets!

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EXCAVATIONS building services pty ltd

Excavation & Tipper Hire MINI EXCAVATOR RUBBER TRACKS ROCK BREAKER & 2 TONNE TIPPER Â&#x2021; 7UHQFKLQJ )RRWLQJV Â&#x2021; 3RVW 3LHU +ROHV &RQFUHWH 6RLO 5HPRYDO Â&#x2021; 'ULYHZD\V Â&#x2021; 5HWDLQLQJ :DOOV Â&#x2021; /DQG &OHDULQJ Â&#x2021; 5RFN ([FDYDWLRQ Â&#x2021; 'UDLQDJH Â&#x2021; 5HPRYDO RI )LOO Â&#x2021; /LFHQVHG DQG ,QVXUHG Â&#x2021; $OO *HQHUDO ([FDYDWLRQ Â&#x2021; )UHH 4XRWHV

EXCAVATION - Buckets 300 to 450 - Mud buckets 7LJKW $FFHVV 6SHFLDOLVW PP ZLGH DEOH WR ÂżW through door - Hammer & Ripper - Conveyors

Quality Services at an Affordable Price Servicing all Areas

David La Rosa Mobile: 0418 286 147 2IÂżFH

Licence 62100C

FENCING

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1 Castle Rd, Orchard Hills

Roller doors Panelifts

4736 6881

Tilter doors Automatic ope ners And ser vicing those noisy, har d to open gar age doors.

Phone for a free measure and quote

Paul Land 0407 217 760 or 4733 3640 Licence No:104830c

GARAGE DOORS

PANTHER GARAGE DOORS For all your Garage Door Needs Sales, Service and Installation Â&#x2021; Roller Doors Â&#x2021; Panelift Doors Â&#x2021; Remote Controls After hours service available Call Phil for a free measure and quote

0409 476 275 or 47 33 4346

GAS HEATING / HOTWATER PENRITH GAS SHOP

Mob: 0415

401 911 0062

Home: 4774 Lic No. 162374C

Pool & Ga rden Colorbond Glass Security Pic ket Ba lustrading

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HANDY MAN Blue Hills

Building Maintenance & Handyman Services

y Residential & Commercial y Fully Licensed & Insured

Specialising in all types of household repairs, maintenance and improvements to Glenmore Park, Western Sydney and beyond.

From minor repair work to totally renovated kitchens, bathrooms and laundries.... no job is too small.

Call Heath Davies - 0409 717 454 License no. 228868c

HANDY MAN

Joeâ&#x20AC;&#x2122;s Ultimate Handyman Services All Aspects of Building and Building Repairs

BUILDING Concrete Footings, Bag Rendering, Block Work, Window Repairs, Saw Cutting, Stone Walls, Decorative Stone Laying, All Brickwork BUILDING REPAIRS Tiles, Plastering, Carpentry, Doors & Locks, Painting, Fly Screens, Leaky Taps GENERAL JOBS Lawn Mowing, Rubbish Removal, Garden Care, Property Maintenance

0422 765 397

â&#x20AC;&#x2DC;Service with a smileâ&#x20AC;&#x2122; ALL WORK GUARANTEED

Lic No: R84571

www.glenmoregazette.com.au October 2014 23

HEALTH HEALTH

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www.trevleyjoinery.com.au Lic No 201473C

KITCHENS

4732 4566

Phone: 4733 0792

less than $1 per day

fax: 4732 4588 www.jandlkitchens.com

Quality Affordable Kitchens

Enquire about a Free Consultation Come and visit our showroom at

Unit 1/6 Coombes Dr, Penrith

Email: advertise@districtgazette.com.au

Open Mon – Thurs 7.30am - 4pm Friday 7.30am - 2pm Saturday 9am - 1pm

HOT WATER

KITCHENS Specialising in

• Kitchen

Kevin Ryan Lic.No. 225162C

Nicholas McLeod * Hot Water Specialist * Gas, Electric & Solar Hot Water Systems 24hr Hot Water Service * Same Day Replacement * Competitive Pricing * Pensioner Discounts

Give us a Call we live in Glenmore

Mob. 0431 253 543

0418 480 753

renovations • Replacing benchtops and doors to existing kitchens

Lic No. 60523C

LANDSCAPING

Brickscape Lic. no. 110202C

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Email: countrysideplumbing@live.com.au

IRONING

Dianne's Ironing Service * Excellent Finish * 24 Hour Turn Around * $40 per Level Oval Basket * Non Smoking Environment 15 Years Established Service

0452 258 280 IRONING

Too Busy to Iron?

You Need Karen Shepherd

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8 Years Experience in Ironing Free Pick-up and Delivery 24 Hours Turn Around Non Smoker $35 for 30 Mixed Items

Mobile – 0413 992 365

LANDSCAPE SUPPLIES

SILVERDALE SAND & SOIL

4774 2440

Deliveries Available Open 7 days

LAWNS CARE Your Lawn Care Specialists Save water with Coochie and enjoy a healthy green lawn Complete balanced liquid lawn fertiliser Weed Control eg. bindi, clover etc Beetle, grub and army worm control We treat all types of lawns. Talk to us about our lawn care program.

Fabian Gemin 0401 701 322 Freecall 1800 245 955 www.coochie.com.au

LAWNS & GARDENS

Andrew Johnston's Garden Services Lawns, Lawns Landscape to Construction, Hedging, From Tree Lopping Garden Maintenance and Tree Lopping

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0449 134 772

DOWNUNDER

All Brands of Hot Water S ystems Replaced All Hot Water Problems S olved

Ph: 0408 259 994

0448 844 314

LAWNS & GARDENS

HOGAN HOT WATER

GAS ƛ SOL AR ƛELECTRIC

Licence No. 223594C

Gardens, Decks, Retaining Walls, Turfing, Irrigation, Paving & Garden Maintenance Call Ben

andrewjlawns@hotmail.com

HOT WATER

YOUR LOCAL HOT WATER SPECIALIST

HERITAGE LANDSCAPES & PROPERTY MAINTENANCE

LAWNS & CLEANING SERVICE

20 years experience

CALL MARK 0438334529

0412 730 059

LAWNMOWING GARDENING & PRUNING RUBBISH REMOVAL PROPERTY MAINTENANCE RIDE ON MOWER

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Call Jamie for a free quote

GRANTS

LANDSCAPES Professional Structural Landscaping

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4733 5513 0418 645 582 www.grantslandscapes.com.au Licence 140803C & 155424C Member of Landscape Contractor’s Association of NSW

24 October 2014 www.glenmoregazette.com.au

LAWNS & GARDENS

SPECKS LAWN MOWING House + Acreage From $25 Fully Insured

Phone: 0428 663 204

LAWNS & GARDENS

MOTOR MECHANIC

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Lawn Mowing from $25

Luddenham Auto Repairs

Top Dressing and Fertilising Complete Garden Maintenance 10 Years Experience. Free Quotes )XOO\ 4XDOLĂ&#x20AC;HG DQG ,QVXUHG

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Call Terry 0410 461 288

40 Campbell Street, Luddenham Phone: 4773 4442

advertise@districtgazette.com.au

LAWNS & GARDENS

OVEN CLEANING

PET CARE

YOUR GARDENER DRIVEWAYS/PATIOS PRESSURE CLEAN

Get Western Cleaning Solutions to do it for you!

Western Cleaning Solution use a specialised steaming machine that steams at 170 degrees to ensure that the best possible results are achieved 12 )80(6 Â&#x2021; 12 +$56+ &+(0,&$/6 Â&#x2021; 12 )866

047336164 OR 0417293770

Call Bob on 0417 262 706 or 4774 0026 (AH)

ALL LAWNS AND GARDEN NEEDS

$70* *Extreme Oven Conditions May Incur An Additional Charge.

Loyalty Discounts Can Apply

LAWN MOWING

Mobile Vet available for all your petâ&#x20AC;&#x2122;s needs in the comfort of your own home from Parramatta to the Blue Mountains.

HATE CLEANING YOUR OVEN?

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PAINTER PAINTER

PET CARE - GROOMING Your Dog Clean, Flea-Free & Smelling Great...

OR ITâ&#x20AC;&#x2122;S FREE

L AW N M O W I N G & PR O PE RT Y M A I N T E N A N C E

Lawnmowing Weed Spraying Hedge Trimming Gutter Cleaning Rubbish Removal Mulching Clean Ups Irrigation Systems All Gardening

For a Quote, call JAMIE on 0428 277 811

LOCKSMITH OUTWEST LOCKS MITH S ERVICES ď&#x201A;ˇď&#x20AC; ď&#x201A;ˇď&#x20AC; ď&#x201A;ˇď&#x20AC; ď&#x201A;ˇď&#x20AC;

Deadlocks & Window Locks Installed Locks Altered & New Keys Cut Automotive Lock Specialist Lock Out Service

Master Lic.408106191

47335405 0419735567 MASSAGE ESSENTIAL BODYWORKS

Massage Therapy

4722 3503 massagepenrith.com.au

Massage...â&#x20AC;&#x2122;So much more than a simple pleasureâ&#x20AC;&#x2122;

REMEDIAL â&#x20AC;&#x201C; SWEDISH/RELAXATION COUPLES â&#x20AC;&#x201C; SPORTS â&#x20AC;&#x201C; PREGNANCY â&#x20AC;&#x201C; REFLEXOLOGY DAY SPA PACKAGES â&#x20AC;&#x201C; HOT STONE THERAPY GIFT VOUCHERS AVAILABLE Located Inside Insignia Hair & Day Spa ABCOE Centre 14/69 York Road, Penrtih 2750

MOBILE MECHANIC

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0417 423 166

Glen Baragry 4736 5136 0418 638 845

Free Call

Hydrobath in warm clean water using environmentally friendly products, Brush, Nail clipping, Ear & eye Cleaning, Drying, Deoderise, Doggy Treat, Aromatherapy Phone Aaron

Professional . Pride . Perfection

0402 885 518 or 1300 369 369

PAINTER

PET CARE - GROOMING Dog Grooming Salon and Pet Boutique

WORKMANSHIP GUARANTEED

Painting & Decorating

DOMESTIC AND COMMERCIAL GLENMORE PARK BASED

Unit 39, 38-40 Abel Street, Penrith,

4722 9492. open Mon to Fri 9-6 and Sat 9-3.

PET CARE - GROOMING

â&#x20AC;˘ Dulux Accredited â&#x20AC;˘ Decorative Paint Finishes â&#x20AC;˘ Big or Small Jobs FRE â&#x20AC;˘ Interior & Exterior E Q U â&#x20AC;˘ Fully Licensed OT ES & Insured â&#x20AC;˘ All Work Done Personally

Mobile Clipping, Washing & Grooming Service â&#x20AC;˘ Small to medium dogs only â&#x20AC;˘ Full clipping & grooming service â&#x20AC;˘ Soap free shampoo â&#x20AC;˘ Flea shampoo â&#x20AC;˘ Blow drying â&#x20AC;˘ Eyes & ears cleaned â&#x20AC;˘ Nails Clipped

Call 0417 221 822 or 0417 223 288

Phone Wendy on 0412 073 608

PEST CONTROL

PET CARE - GROOMING

AUSKIL ROLL š ON

LIC: MVRL49778 | ABN 28 810 399 437

MOBILE MECHANIC & AUTO ELECTRICIAN

0434 217 614

t #SFBLEPXO 4FSWJDF t &MFDUSJDBM 3FQBJST t -PH #PPL 4FSWJDJOH t 4DBO UPPM %JBHOPTJT t .FDIBOJDBM 3FQBJST t 3FWFSTJOH $BNFSBT t 1SF QVSDIBTF *OTQFDUJPOT t (14 5SBDLJOH 4ZTUFNT t 3FHP *OTQFDUJPOT t "VEJP *OTUBMMT rollonautomotive@hotmail.com www.rollonautomotive.com.au

Mobile We Come To You

PEST CONTROL Spiders, Ants, Fleas, Cockroaches, Rodents, Wasps & Bees, Bird Lice, Carpet Beetles.

Termite Inspections & treatments FULLY GUARANTEED WORK

Call Karen

4733 8492 Family owned local business

* * * * * *

Clean, Warm Hydrobath Full Grooming Flea & Tick Control Eye & Ear Cleaning Nails Clipped Free Quotes Samantha 0449 220 Evelyn 0432 056

419 413 www.1james.com.au 1800 1 JAMES (52637)

www.glenmoregazette.com.au October 2014 25

PET CARE - GROOMING Nepean Mountains Dog Grooming

PLUMBING

PLUMBING

9LĂ&#x2026;L_ 7S\TIPUN :LY]PJLZ Lic 251075C

Established 1990 Special care with older dogs

4735 2558 0427 352 558 Unit 3/14 Smith Street, Emu Plains

PET CARE - GROOMING

West Pet Care WE COME TO YOU

OUR BUDGET MOBILE DOG WASH & clipping service, WILL KEEP YOU & YOUR DOG HAPPY

4774 0026 0417 262706

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All aspects of plumbing maintenance Â&#x2039; local plumber Â&#x2039; leaking taps Â&#x2039; toilets Â&#x2039; hws Â&#x2039; broken pipes Â&#x2039; blocked drains Â&#x2039; camera tests Â&#x2039; pensioner discounts Â&#x2039; Â&#x2039; -9,, X\V[LZ Â&#x2039; OY ZLY]PJL Â&#x2039; For all your plumbing needs call... (m) 0404 478 487 (p) 4737 8302 (e) J]LSSH'YLĂ&#x2026;L_WS\TIPUNZLY]PJLZ JVT H\

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PET CARE - MINDING

Licensed Plumber, Drainer *DVÂżWWHU Lic: 224647C All aspects of plumbing maintenance All aspects plumbing maintenance andofnew installations. and new installations.

Specialising in BATHROOM RENOVATIONS.

'RHV \RXU SOXPELQJ Ă&#x20AC;RZ ULJKW" Call your local plumber Paul on 0414 955 528 (PDLO Ă&#x20AC;RZULJKWSOXPELQJ#ELJSRQG FRP

PLUMBING

PLUMBING

LOCAL PLUMBER

Plumber Drainer Gasfitter 24 Hoursâ&#x20AC;&#x201D;7 Days

Dial A Minder Pet & Home Care Personally tailored pet care & home care solutions to suit you & your petâ&#x20AC;&#x2122;s every need.

- No more kennels or catteries! - Act NOW! -

Melina 0412 971 110 or 4733 2453

www.dialaminder.com.au

PLASTERER PLASTERER

Â&#x2021; Â&#x2021; Â&#x2021; Â&#x2021; Â&#x2021; Â&#x2021; Â&#x2021; Â&#x2021; Â&#x2021; Â&#x2021; Â&#x2021; Â&#x2021; Â&#x2021; Â&#x2021;

24HRS 7 DAYS PER WEEK Call Out Blocked Drains from $49 Taps, Toilets Repaired Save $39 Hot Water, Gas + LPG Leak Detection, Pipe Location Free Plumbing Inspection Free Drain Camera with Every Jet Blasting Pensioner Discounts Back Flow Testing TMV testing Small Job Specialist Commercial industrial & domestic plumbing.

100% Labour Guarantee Up Front Pricing

Mobile: 1300 027 568 Fax: 02 4733 2108

Lic. No. 223838C

Mark Gentle

Licence No. 204972c

Conditions Apply

Bathroom Renovations Extensions Maintenance Blocked Drains Hot Water Broken Pipes

For friendly & reliable service contact Simon Parnell on 0410 421 573

PLUMBING

PLUMBING

0410 436 997 mpropertyservices@hotmail.com

24 Hrs â&#x20AC;&#x201C; 7 Days

Property Maintenance | All Plaster Work Gutters Cleaned | Lawns Mowed

Licensed Plumber, Drainer & Gasfitter

Lic.No. 225162C

No Job too Small

PLUMBING

Nicholas McLeod

Emergency Hot Water Repairs & Replacements

* Hot water services * Blocked drains * Gas fitting LPG & Natural Gas * Pensioner discounts * Rainwater tanks * 24 hour service * Same day service Give us a call, we live in Glenmore

P: 4727 2727 M: 0410 638 342

Mob. 0431 253 543

Lic Lic. 158889C 158889C

Blocked Drains

Leaking Taps & Toilets, Gutters, LP Gas & Natural Gas, Water Leaks, Rainwater Tanks.

Call local plumber Plumberon: on: Call your your local P: 4727 2727 M: 0410 638 342

No TooSmall Small NoJob Job Too

email: countrysideplumbing@live.com.au

(CALL)

0432 205 799

Phone: 4733 0792

LIC: 262150C

less than $1 per day

Email: advertise@districtgazette.com.au

26 October 2014 www.glenmoregazette.com.au

Choose FIRST PLACE in your chosen CATEGORY Ask us how! advertise@districtgazette.com.au

REMOVALS

SHUTTLE SERVICE

TUITION

Phill Stevens

Shark Express Shuttle

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LOCAL COUNTRY NSW

Pre Packing Free Packing Materials All removals BIG or SMALL

MENTION THIS AD FOR 10% OFF

ALL OCCASIONS TRANSPORT

Call Samir on o4o3o15598

The classes will be conducted in Glenmore Park.

The Japanese conversation will be taught by a UWS retired Professor who studied and lived in Japan.

5HJLVWUDWLRQ LV QRZ RSHQ

Ph: 0450 369 949

E: ssharkawi@hotmail.com www.sharkexpressshuttle.com.au

ROOFING

SHUTTLE SERVICE

UPHOLSTERY

Steve's Shuttles

PEARCE UPHOLSTERY CO.

Affordable transfers for all occasions including airport Any genuine quote beaten

Steve 0412 025 180

Lic No 86216C

Â&#x2021; Â&#x2021; Â&#x2021; Â&#x2021; Â&#x2021;

Learn how to converse in the Japanese language.

The classes are suitable for beginners, students, tourists, business people and for those who want to practice Japanese language.

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Re-cover & repair for commercial & domestic Antiques â&#x20AC;˘ Lounge Suites â&#x20AC;˘ Sofas Dining Suites â&#x20AC;˘ Office Furniture

Ph: 4733 4450 Mob: 0417 067 126

FREE QUOTE

bus01@tpg.com.au

PICK UP & DELIVERY

WASHER & DRYER REPAIRS

SIGNS

Ace Washing Machine & Dryer Repairs Based in Glenmore Park for over a decade. All makes and models Free service call with repairs Pensioner discounts All work guaranteed

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0418 446 590 RU 4773 8634

Call Eddy on 4737 9065 or 0405 218 995

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RUBBISH REMOVAL

WASHER REPAIRS

4 773 4311

Washers Dryers Dishwashers

TILING

Family Business

Licence No.239747C

Paulâ&#x20AC;&#x2122;s Tiling Â&#x2021; $OO 6PDOO %LJ 7LOLQJ :RUN Â&#x2021; 'RPHVWLF &RPPHUFLDO Â&#x2021; )UHH 4XRWHV 1R 2EOLJDWLRQ Â&#x2021; <HDUV ([SHULHQFH

RUBBISH REMOVAL

Please call or for details, or email N NDLODVDSDWK\#JPDLO FRP

Established

45 years Â&#x2021; ',6+:$6+(56 Â&#x2021; ,1685$1&( &/$,06 Â&#x2021; 3(16,21(5 &21&(66,216

Mobile: 0439 664 866

0417 657 410

TREE SERVICES

WELDING

NSJ Fabrication

TIME FOR A CLEANOUT?

ABN: 21 862 102 301

7DNLQJ 7UHH &DUH 7R 7KH 1H[W /HYHO Our Services Include:

MATTâ&#x20AC;&#x2122;S SKIP BINS 0432 696 812

$

2 cubic metre from $175 3 cubic metre from $260 4 cubic metre from $330 6 cubic metre from $520 8 cubic metre from $650 9 cubic metre from $750 CASH OR CARD WELCOME

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TUITION

Welding of All Things Metal I Come to You

Call: Nathan on 0419 644 505 Email: nsjfabrication@hotmail.com

WINDOW CLEANING

*ACE* Tutoring

WWW.MATTSSKIPBINS.COM.AU

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ZÄ&#x201A;Ć&#x161; Ä&#x201A;Ä?ĹŻÄ&#x17E; Đ˝ EÄ&#x201A;Ć&#x2030;ĹŻÄ&#x201A;Ĺś Î&#x2DC; Ä&#x201A;Ć?Ĺ?Ä? ^ĹŹĹ?ĹŻĹŻĆ? 'ŽŽÄ&#x17E;Ä&#x161;Ć? Đ˝ Ç&#x2020;Ć&#x161;Ä&#x17E;ĹśĆ?Ĺ?ŽŜ Î&#x2DC; 'Ĺ?Ĺ&#x152;Ä&#x17E;Ä&#x161;ÍŹdÄ&#x201A;ĹŻÄ&#x17E;ĹśĆ&#x161;Ä&#x17E;Ä&#x161; ZÄ&#x17E;Ć?Ćľ ĹŻĆ&#x161;Ć? Đ˝ ZÄ&#x17E;ĹľÄ&#x17E;Ä&#x161;Ĺ?Ä&#x201A;Ć&#x;ŽŜ Î&#x2DC; >Ä&#x17E;Ä&#x201A;Ć&#x152;Ĺś dĹ˝ ZÄ&#x17E;Ä&#x201A;Ä&#x161; Đ˝ >Ä&#x17E;Ä&#x201A;Ć&#x152;ĹśĹ?ĹśĹ?ÍŹ Ä&#x17E;Ĺ&#x161;Ä&#x201A;Ç&#x20AC;Ĺ?ŽƾĆ&#x152;Ä&#x201A;ĹŻ /Ć?Ć?ĆľÄ&#x17E;Ć? Đ˝ KĆ&#x2030;Ć&#x2030;Ĺ˝Ć&#x152;Ć&#x161;ƾŜĹ?Ć&#x161;Ç&#x2021; ĹŻÄ&#x201A;Ć?Ć? Î&#x2DC; ^Ä&#x17E;ĹŻÄ&#x17E;Ä?Ć&#x;Ç&#x20AC;Ä&#x17E; ,Í&#x2DC;^ ĹśĆ&#x161;Ć&#x152;Ç&#x2021;

0432 696 812

Ring Carol 0400 277 232 / 02 47 33 4645

Conditions Apply.

Broken Gate Rusted Car or Trailer Aluminium Boat Repairs Laser Cut Landscape and Art Work Panels

Window Cleaning & General Cleaning Services Contract Cleaning End of Lease Cleaning Free Quotes, Fully Insured

Phone: 0412 418 387 4737 9511

www.glenmoregazette.com.au October 2014 27

YOUR LOCAL TEAM AND RESIDENTS

Proud Heartland Holden Penrith Ambassadors Panthers Players: Peter Wallace, Elijah Taylor and Nathan Smith

John Veitch- Dealer Principal Danny Fenwick- Used Car Manager Greg Ausburn- Service Manager Pip Burton- Business Manager Robert MaƩhews- HSV Specialist Robert Brockwell- New Car Sales Laura Brazier- Customer RelaƟons

PENRITH 4725 6590 Cnr Coreen Ave & Castlereagh Rd

nd s e i r f a h hi t t i E w V n i A Jo and S

28 October 2014 www.glenmoregazette.com.au

www.heartland.com.au

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