Glenmore Gazette October 2018

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Local Students Excel in Science and STEM Glenmore Park High School are extremely proud to congratulate 3 of their students April Abela (Year 11), Jimmy Mayers and Lara Bogic (Year 8) for their successful applications to participate in STEM projects of national significance.

April Abela’s successful application to participate in the National Youth Science Forum to be held in Canberra in 2019, placed her as one of the 600 top young scientists in Australia selected, a massive achievement!

She was outstanding in the rigorous screening process which included an application, a speech and an interview demonstrating her passion for science and her critical thinking skills. She demonstrated an exceptional understanding of the nature of science, the scientific method and the importance of scientific discovery in the future.  (L-R) Jimmy Mayers, April Abela and Lara Bogic | Image Supplied

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October 2018

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FAITH - FOOTHILLS VINEYARD CHURCH Article Written + Submitted by: Pastor Paul Marshall W: www.fvc.org.au Sunday Service Time: 9:30am @ Regentville Public School | Christmas Service: 9am @ Regentville Public School

What Can We Trust Anymore?

The bloke giving me a quote to do some work on our new Church building in Regentville picked up that I was a novice and quoted about $4,000 more than I knew was reasonable! What do you feel when this happens to you? I feel a loss of innocence in the relationship and trust goes down the plughole.

Fellowship or relationship between people is built on trust, whether we are talking about a marriage, a family, or a community.

And when we feel we cannot trust anyone because we feel they are taking us for a ride, not being truthful, or being deceitful for their own gain our souls feel darker. We need someone to trust – someone who tells the truth rather than pretending to promote themselves or get something from us.

I overheard two old blokes talking at Ripples pool: “Who can you trust anymore? You used to be able to trust your leaders and your neighbours, and what people said was taken as the truth.

These days words are cheap and the world’s gone crazy.” From the conversation I took him to mean that everyone was out for themselves and this caused people to pretend with each other – to say one thing but to think or do another thing. Because of it he said, “I don’t know who to trust anymore! What’s true and what isn’t?”

We can’t nail everything down, but the human soul requires some amount of truth or certainty to be able to thrive. When everything is like shifting sand our souls become thin, marriages falter, and communities become superficial. We might say “How are you?” but the sort of truth that builds trust and makes us feel safe and happy in our community is missing.

Jesus Christ taught that we can trust his words and his life to express truth. If feels like shifting sand and your soul feels thin I invite you to read the Bible and hear Jesus speak.

FAITH – GLENMORE PARK ANGLICAN CHURCH Article Written + Submitted by: Rev John Lavender P: 4733 1635 A: Cnr William Howell Dr + Pritchard Pl, Glenmore Park W: www.glenmoreparkanglican.com.au Service Times: Sundays @ 8.30 and 10.15am, 5 + 7pm. Plus activities for adults + young people right throughout the week.

What Do You Want?

In December 2017 the ‘Huffington Post’ newspaper printed the results of a survey asking people if in one word they could say what they wanted more of in life.

How would you answer that question? How did the people surveyed answer that question?

Here are the top 10 things they said.

The number one missing element was happiness. Number two was money. Following that was freedom, then peace, joy, balance, fulfilment, confidence, stability then passion.

What you might find very interesting is that it is the testimony of Christian people throughout the ages that these are things that you can find by following Jesus – apart from money, which Jesus is not against but clearly states will not bring happiness!

Not only is this the experience of millions and millions of Christian people, but there are dozens of places in the Bible where we see Jesus making promises that those who trust and follow him will know these things.

For example, concerning freedom; “If you hold to my teaching,

you really are my disciples. Then you will know the truth, and the truth will set you free.”

Concerning happiness; “Blessed are those who are poor in spirit, for theirs is the kingdom of heaven.”

Concerning peace; “Peace I leave with you; my peace I give you.

I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.”

Or concerning joy, “As the Father has loved me, so have I loved you...I have told you this so that my joy may be in you and that your joy may be complete.”

So much more could be said, but here’s the bottom line; the things in life that we want which are truly valuable will only be found in Jesus!

This truth fills the many people who call Glenmore Park Anglican Church home, with joy and confidence.

Join us on Sundays or throughout the week to discover the difference Jesus will make to your life.

COMMUNITY NOTICEBOARD Saturday October 13 Open Mic Night 6pm – 8pm.

(2nd Saturday of the month) Gloria Jeans Glenmore Park, Glenmore Park Town Centre facebook.com/gloriajeansglenmorepark Wednesday October 17 Glenmore Park Probus Club Inc. (3rd Wednesday of the month) Held at Penrith Golf Club on the Northern Road at 10am. We welcome retired + semi retired, socially active people, to enjoy our friendly meetings & outings each month.

Visitors welcome....

Enquiries: Rayella Haines 0411 237 699 Mondays 7pm – 10pm

Riverland Harmony Chorus Rehearsals Glenmore Park Child & Family Centre, Blue Hills Drive Enquiries: 4773 8284 or 4739 1834 Wednesdays 7pm for 7:15pm start Rotary Club of Wallacia-Mulgoa Valley Cost of meal $20.00 per head (One course, Plus tea/coffee/BYO Alcohol) To book, contact Jan Bradley on 0428 289 919. Expressions of interest for Guest Speakers. Enquiries: Jan or email wmvrotary@iprimus.com.au Thursdays 9:30am – 12:30pm “Taste of Everything” group for Women Learn something new each week, meet new people, and have a laugh. Floribunda

Community Centre, Glenmore Park.

Enquiries: Martha 0414557062 Thursdays 10am – 12pm (During School Terms) Glenmore Park Playgroup For Babies - 1.5 year olds. Surveyor’s Creek Community Centre Ballybunnion Terrace.

Enquiries: Tegan 0404 948 454 or visit glenmoreparkplaygroup.com Fridays at 10am – 2pm Nepean Valley RSL Day Club Seniors Centre Station St, Penrith. It is a social club for Seniors in the community to come along & have fun, socialize & enjoy a morning tea & lunch.$8.00 per meeting.

Enquiries: Jan Eaton on 4704 8506

Heads Up! Event dates may alter at short notice. Check with the event organiser for the most up to date details.

2 October 2018

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Doing it for Grandma!

It was just like any other September weekend. The sun was shining, kids were filling the fields busily preparing for their next game, families were going about their typical weekend chores and duties, shopping, birthday parties, swimming lessons.....just an ordinary weekend like the many before them; but not for two Glenmore Park brothers, Flynn (11) and Kobhi (8).

In May this year their beautiful and courageous Grandma was taken too soon, after years battling bad health. Her story is one that still hurts their hearts to tell. Aged only 67, Grandma (Wendy Frame) who was also a long time Glenmore Park resident, battled a steep decline in health after contracting Wegener’s disease in 2003. From here she was fighting an uphill battle. Long days of dialysis eventually led to a kidney transplant; multiple medications; health and dietary lifestyle changes; ups/downs; regular medical appointments and sporadic stays in hospital.

Like most grandchildren, Flynn and Kobhi were her absolute everything; and she was theirs!

After surgery in 2010 to help restore the blood flow to her new kidney, which was slowly rejecting; Wendy was hospitalised in a coma for 4 weeks. To say it was a difficult time, is an understatement - but her strength amazed everyone around her; and that Christmas the family were all treasuring special moments together at home; counting their blessings to be together again with their strong, determined and precious Grandma.

The boys spent many valuable moments with their Grandma over the years. If they weren’t at home, you could bet your bottom dollar they were at Grandma’s. Grandma’s house was a second home, always with the best home-cooking, warmest of beds, spectacular play-room, outside play area and a love like no other!

In 2014, Grandma faced another diagnosis. This time she was told she had fibrosis of the lungs, a possible side-effect to another medication used early on. Her background of being a nurse and carer, seemed to bring with her this ability to rise to each challenge and keep going.

With a 49 year old daughter (Margret) with a lifelong disability, Cerebral Palsy and an intellectual age of 7; Wendy had always cared for others. There was no time for her to dwell or have selfpity. She was strong, determined, driven and not giving in.

In 2017, she complained of breathlessness, something that

would come and go on exertion; but now it was more regular and ongoing; even at rest. After a series of tests, it was discovered her fibrosis had progressed. The cause was unknown and she was diagnosed with Idiopathic Pulmonary Fibrosis.

Despite now being tied to an oxygen machine 24 hours a day, with increasing reliance growing from 2 litres per minute to 15 in less than a year; it was obvious the boys brought her joy and removed her from the darkness and isolation that came with her condition.

The weekend of the 15th/16th of September had been marked on their calendar for months. In fact, while it seemed so far away, it appeared to sneak up on them unaware. They would host a Garage Sale in honour of their late Grandma, one where they could spread awareness and pay forward a donation to the Lung Foundation to help other families and patients suffering the same debilitating condition and journey that their Grandma had faced.

With a long day of preparations on the Saturday, followed by an early rise with the birds on the Sunday. The boys would have made their Grandma proud. The turnout was spectacular, items swiftly sold, with plenty of bargains to be had. Both strangers and special friends came by the bus-load to honour a woman who forever gave and never ever gave up. Sales of over $1000 and a donation of 10% to the lung foundation, was the icing on the cake!

The brothers have every intention to keep Grandma’s memory alive and continue to raise funds for the Lung Foundation with repeat sales in the near future; in the hope they can make someone else’s journey easier or less isolating. “I just hope noone else suffers like my Grandma did” said Kobhi.

Survived by her husband, loving daughters and grandchildren, Wendy will live on in their hearts forever.

Since May, Flynn and Kobhi have adapted to a new ‘normal’ with their Aunty Margret now living with them. They have a new found appreciation for family and people with disabilities.

Through loss we grow and find strength.

For more information or support regarding IPF or other Lung Conditions, contact the Lung Foundation Australia on 1800 654 301 or join our FB support group: https://www.facebook.com/ groups/203287517211000/

 (Top) Kobhi gearing up for the BIG day! (Bottom) Kobhi, Flynn, Aunty Margret (and Crumble the dog) making new memories | Images Supplied

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Final Release of Designer Residences an Affordable Lifestyle Option

Mulpha Norwest has released the final stage of The Residences, a limited collection of six affordable designer townhomes in the heart of prestige Mulgoa Rise estate. Priced from $710k, construction on the homes is now complete, enabling purchasers to move in any time before Christmas.

Offering a contemporary lifestyle with all the space of a family home on a compact, low maintenance block, each architectdesigned home in The Residences comprises four spacious bedrooms – the master with ensuite and walk-in robe, open plan living and family rooms, a kitchen with stone benchtops and European appliances and an alfresco entertaining area.

Residents will have access to the community facilities already in place at Mulgoa Rise, including sporting fields, playgrounds, picnic areas, cycleway and walkway network connecting the estate to Mulgoa Nature Reserve, local bushland corridors and Glenmore Park Fitness Trail.

‘The Residences’ occupy a prime, central location in Mulgoa Rise, which when complete will comprise of more than 600 homes.

Mulpha Norwest Executive General Manager Tim Spencer said homebuyers are truly spoilt for choice at Mulgoa Rise.

“We have broadened our product range to meet wider market demand and in so doing, have created a vibrant, liveable community offering a variety of quality homesites and dwellings to appeal to residents with different tastes, needs and budgets”

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Tim said.

As well as offering the luxury oversized townhomes ‘The Residences’, the estate offers elevated entry-level homesites; larger 600m² + homesites with frontages from 15m and stunning views; and completed turnkey ‘Outlook’ townhomes with private park, pool and barbecue facilities.

“The Residences will appeal to young couples or families looking for a spacious, affordable designer home offering alfresco living on a low maintenance block in a prestige family-friendly community”.

Mulgoa Rise is just minutes away from Glenmore Park shopping centre, and a 10-minute drive to Westfield Penrith Plaza, with its abundance of restaurants, cafés, shopping and entertainment.

The nearest train station, with direct links to the city, is a short 10-minute drive away.

There is also a good selection of kindergartens, preschools and childcare centres, as well as public and private schools located nearby.

Mulgoa Rise is being developed by Mulpha Norwest, developers of the international award-winning Norwest Business Park; the highly acclaimed Bella Vista Waters residential estate; Sanctuary Cove on the Gold Coast; Hayman Island and the Intercontinental Hotel.

Mulpha has a track record of success in building sustainable communities. Its team of people work together to design and integrate the latest thinking into innovative new residential and lifestyle estates/precincts that combine liveability, walkability, diversity and communities of the future.

The final stages of vacant home sites and completed homes are now available to view. To find out more, contact Arthur Cox on 1300 309 783 or visit www.mulgoarise.com.au.  The Residences | Image Supplied by Mulpha

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Brasserie Nineteen Now Open at Penrith Golf Club On the fringe of Glenmore Park, Penrith Golf Club recently welcomed a new caterer on board, with Brasserie Nineteen opening last month in the club.

Brasserie Nineteen is locally owned by Jeremy and Kristie Horne, who have many years of experience in the food and hospitality industry. “We have owned businesses in the local area for over 13 years.

We employ local people and have a fantastic team of Chefs on at Brasserie Nineteen” said Jeremy.

Customers who visit Brasserie Nineteen can expect a menu with lots of variety, fair prices and great service from their friendly local staff.

One dish that is sure to be popular is the sirloin steak, which is high quality and very competitively priced.

“We enjoy working with people and providing great food and customer service. We are looking forward to being involved with The Penrith Golf Club, as there are exciting plans for the club over the coming 12-18 months” added Jeremy.

Brasserie Nineteen is open for Lunch from 11:30am 7 days and Dinner from 5:30pm Wednesday to Sunday. For reservations, phone 4736 1633.  The staff with some amazing dishes at Brasserie Nineteen | Image Supplied

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6 October 2018

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October 2018

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Damfest 2018 – Always Something New! This year marks the 13th year of Damfest, with the great community event being held on Sunday the 21st of October at the Warragamba Recreation Reserve in Warragamba.

Damfest is a free event and is organised and presented by a sub-committee of the Warragamba Silverdale Neighbourhood Centre (WSNC). It began in Warragamba town centre as a way for all local community and sporting groups to fundraise on a grand scale. The event outgrew the town centre and was moved to the Recreation Reserve to cater to its continued expansion.

In the last few years, Damfest has seen its attendance numbers increase along with the variety of things to see and do. The event now includes live entertainment, car show, bike show, swap meet, Emergency Services displays, market stalls and amusement rides.

There will be fun for the kids throughout the day with reptile shows, working dog displays, sheep shearing and KindiFarm, along with face painting and live characters to entertain everyone.

Jake Rattle’n’Roll will be live on stage along with the Rockabilly dancers. There will also be an appearance from Short Notice.

The community stage will include performances from Warragamba Public School, a local dance group, line dancing displays and more.

“It’s not too late to book a market stall for Damfest and to join Warragamba Silverdale Neighbourhood Centre and prepurchase your discount rides wristband for a great day of fun” said WSNC’s Lee Hodder.

Wollondilly Mayor Judy Hannan will again be MC for the day.

“We would like to thank all our local businesses who support this event every year. Without you, this event would not be possible” said Sandra Harlor from the organising committee.

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“This year we would also like to thank our major sponsors Allam Property Group, WaterNSW, Uniting and Wollondilly Shire Council” she added.

Dam fun for everyone! Damfest opens at 10:00am till 4:00pm.

Gates open at 6:00am for the swap meet and 8:00am for the car show and bike show. Pre-purchased rides wristbands are $25 each for WSNC members – join now. For more information or to book a stall, call Lee on 4774 1273.

 A great day out at Damfest| Image: www.damfest.org.au

Big Hitting Phantoms

The Glenmore Park Phantoms Softball Club are set to have another big season, after finishing last season on a high. With 15 teams, 180 players and officials suiting up in purple and white, the local club will be a real threat in the Penrith City Softball Association competition this season.

The Phantoms highlights for last year were very impressive, which included 5 premierships winning teams (Under 11 Boys, Under 13 Boys, Under 16 Girls, Division 1 Ladies and Division 2 Men), 6 players from the club representing NSW and 1 player, Jacob Donaldson, representing the National level in the victorious Under 19 Mens World Champions team that won in Canada in July.

Adding to this, 2 club coaches Chris Coleman and Wayne Frost, were selected to coach NSW. The Phantoms produced the Presidents Cup Winners for 2018 and the cherry on top was Jacob Donaldson winning the Senior Sportsperson of the Year and Chris Coleman the Coach of the Year at the Penrith Valley Sports Awards.

“This year, we were provided with a grant from the NSW State Government and this has allowed for us to rebrand as a club and provide new shirts to all of current and new members. We have also been able to gain 3 new sponsors, Minutemen Press, Millers Scaffolding and TRN Group, who have been able to provide the funds to continue the growth of the club and provide new opportunities for our players and officials” said Craig Woodland, President of Glenmore Park Phantoms Softball Club.

“We are hoping to continue to grow our development program, which allows our players and coaches to improve their skills and game play as well as opening up more opportunities for them in the game. This season is also the first season that we have had since the announcement of softball being back in the Olympic Games. With this announcement, we can continue to promote the game in all aspects of the community” Craig explained.

“We have a great club and through the ongoing support of our members and their families, we would not be the club we are today” he ended.

For more information about the Glenmore Park Phantoms Softball Club, including sponsorship opportunities, find them on Facebook.

BUSINESS SPOTLIGHT

Fairy Godmother | Golfer | Cool Nana When it comes to fulfilling wishes – whether it be selling your home to accommodate a growing family, buying your very first home or investment, or preparing to retire and sell to establish financial freedom - Marie is the fairy godmother of real estate.

Marie is easily one of the friendliest and warmest people you will meet. She deeply cares about helping others and prides herself on a personalised, attentive approach for all clients.

Success is the defining hallmark of a real estate agent and Marie believes ensuring her customer’s happiness is the best marker of her own success. Local to the area, Marie has brought up her family in the area and is now seeing the next generation of her family growing up locally. Outside of work Marie enjoys granting wishes (read: spoiling!) her grandkids and playing golf.

Marie Grima

0433 788 820 4737 9977

marie@bespokerg.com.au

14 October

 Presidents Cup Winners 2018 | Image: Glenmore Park Phantoms Softball Club - Facebook

happy birthday shelly!! www.glenmoregazette.com.au

October 2018

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10 October 2018

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October 2018

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PARENTS CORNER

Article Written + Submitted by: Narelle Smith (Family Worker) Nepean Community + Neighbourhood Services P: 47218520 E: narelle@nepeancommunity.org.au FaceBook: Parenting in Penrith Blog: handsheartsminds.wordpress.com There is a little fella named Kid President on YouTube.

Whenever I want a belly laugh I look at one of his videos, he is so cute. He is very fond of ‘pep talks’. One of his videos is ’20 things we should say more often’.

I am not funny like Kid President, and I’m not fond of corndogs, but here are my top 20 things parents should do if they want to be happier parents (in no particular order): 1. Get rid of ‘good boy’, ‘good girl’, and ‘good job’. Use descriptive praise instead.

2. Get rid of ‘naughty’ and ‘bad’. Tell your child what s/he has done wrong, and what to do instead.

3. Avoid ‘don’t’, ‘stop’, ‘no’, ‘quit’, and ‘not’. Tell your child what s/ he has done wrong, and what to do instead.

4. Give your child a minimum of 12 hugs per day, whether s/ he deserves it or not (that’s called unconditional love).

5. Avoid questions if your child has no option. “Would you like to hold my hand in the car park?” “No thanks Mum/Dad”.

Child zooms through car park.

6. Be a good role model. ‘Do as I say not as I do’ doesn’t work any more in this age of savvy bright sparks.

7. Be consistent, immediate, and decisive.

8. Be assertive (not passive or aggressive) and stand up for yourself in a kind way. They are looking at (and learning from) you.

9. You can set limits and boundaries for your kids. You don’t need to be mean.

10.

Screens are a privilege not a right. I don’t know how my generation ever survived without screens. Oh yeah, we played outside, a lot.

11.

Have dinner together. Ditch the screens at dinner time.

12.

If behaviour is predictable (happens a lot), it’s preventable.

13.

The more attention you pay to negative behaviour, the more of it you will get. Focus on the positives.

14.

Take responsibility for your own thoughts, feelings and actions.

15.

Make consequences related to the mistaken behaviour.

16.

Kids aren’t allowed to hit you. If they do, they learn that they can get their own way through violence.

17.

Teach your kids to breathe. In through the nose, hold, out through the nose, hold.

18.

After teaching them to breathe, teach them how to problem solve.

19.

Sing, dance, play, laugh. Look after yourself.

20.

Do Triple P (Positive Parenting Program) because it’s regarded by the United Nations as the best parenting course in the world, and it’s Aussie made. And it’s cool.

Daylight Savings Begins at 2:00 am Sunday, 7 October 2018 Ends at 2:00 am on Sunday, 7 April 2019 All times are in Eastern Australia time e 12 October 2018

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The Importance of Reading Did you know research shows that learning to read is one of the most significant factors in school achievement and that early exposure to books and stories greatly contributes to success in initial literacy? There are strong links between literacy, school performance, self-esteem and opportunities in life - with poor literacy skills being linked with lower education, earnings, health and social outcomes.

When we read, we look at and comprehend the meaning of written or printed matter by mentally interpreting the characters or symbols of which it is composed. Sounds easy, right? From birth, children are developing their talking and listening skills. These skills provide the foundation for reading and writing. Before school, some children may identify familiar letters, repeat rhymes and songs, ask for the same book to be read over and over, and start to make writing marks on all kinds of surfaces (much to their parent’s distress). This is proof that they are well on their way to becoming readers and writers way before school even begins.

If you want to encourage children to develop their literacy skills and embrace a love of reading from a young age, here are a few suggestions: • Read to your child every day • Let your child see you read for enjoyment and for information • Allow your child to ‘read’ to you using the pictures or their memory • Expose your child to many books – letting them just open them, look at them and manipulate them • Visit the public library • Observe, note and read signs, logos and other environmental print • Talk, discuss and ask questions – encourage your child to

do the same • Most of all - make it fun!

It is important to ensure that reading is seen as enjoyable as well as functional, to ensure a lifelong love of reading that serves to enrich and educate your child well into their adult life. Article: Sara Drebber @ www.educatered.com.au

The Origins of Halloween Halloween is celebrated on October 31st. There are as many versions of the origins of Halloween as there are views about the day itself.

Some people see it as a fun activity for children who dress up in costumes, have parties and go trick-or-treating to collect as many sweets as possible. Others see the day as a superstitious time of ghosts and evil spirits.

As an American who has lived abroad for 25 years, I have been asked zillions of times ‘Why is Halloween such a big deal in the States?’ And, all I can say, is that it’s all about the SUGAR! Kids in America love dressing up and running around the neighbourhood collecting as much candy as they can carry, until as late as their parents will allow them to stay out. The whole community gets involved and many houses are decorated, some quite elaborately.

The actual origins of Halloween date back 2,000 years ago. The 31st is the last day of the Celtic calendar, which was originally a pagan holiday honouring the dead. The Christians then created All Saints Day on the 1st November to honour saints (and convert pagans). The Celts believed that the souls of the dead were free to roam the streets on that night, so they left goodies out to soothe the unfriendly spirits. This is how trick-or-treating got its start.

The streets these days are filled with much friendlier and far cuter little souls, all dressed up and hankering for a choccie!

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Article: Lisa Finn-Powell

October 2018

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from. Pg 1

What’s Cooking

Lemon Chicken Noodle Salad

Local Students Excel in Science and STEM

Ingredients 500g chicken breast fillets, thinly sliced 1 stem lemongrass, pale section only, finely chopped 1 teaspoon finely grated lemon rind 1/2 teaspoon turmeric 2 long fresh red chillies, deseeded, finely chopped 80ml (1/3 cup) fresh lemon juice 100g dried egg noodles 1 small red onion, thinly sliced 150g sugar snap peas, thinly sliced diagonally 1/4 small red cabbage, shredded 100g grape tomatoes, halved 1 cup fresh mint leaves 1 cup fresh coriander leaves 2 teaspoons fish sauce 2 teaspoons brown sugar Preparation 1. Combine the chicken, lemongrass, lemon rind, turmeric, half the chilli and 2 tablespoons lemon juice in a shallow glass bowl. Cover and place in the fridge for 30 minutes to marinate.

2. Cook the noodles following the packet directions or until tender. Drain. Refresh under cold running water.

3. Heat a large wok over high heat and spray with oil. Stirfry the chicken for 2-3 minutes or until golden brown and cooked through. Transfer to a large bowl.

4. Add the noodles, onion, sugar snap peas, cabbage, tomato, mint and coriander to the chicken. Combine fish sauce, sugar, remaining chilli and 2 tablespoons lemon juice in a small bowl. Stir until sugar dissolves. Add the dressing to the salad. Gently toss to combine. Serve warm. https://www.taste.com.au/recipes/lemon-chicken-noodle-salad

10-Minute Choc-Caramel Mini Cheesecake Cookie Sandwiches Ingredients 250g cream cheese, softened 1/4 cup icing sugar mixture 12 Ultimate 40% Choc Chip Cookies 1/2 cup salted caramel topping 100g dark chocolate, melted Preparation 1. Using an electric mixer, beat cream cheese and sugar for 1 minute or until smooth. Place in a piping bag fitted with a 1.5cm fluted nozzle.

2. Pipe cream cheese mixture onto flat side of half the cookies.

Drizzle with caramel topping. Top with remaining cookies.

Drizzle with chocolate. Serve. https:/www.taste.com.au/recipes/10-minute-choc-caramel-minicheesecake-cookie-sandwiches

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As a result, she will be spending 10 days based at the Australian National University in Canberra during January 2019 meeting and learning from university lecturers and scientists at CSIRO, Geoscience Australia, Mount Stromlo Observatory, Canberra Deep Space Communication Complex and Biomedical laboratories. April’s participation in this internationally recognised program is going to be an incredible experience.

Lara Bogic and Jimmy Mayers (Year 8) made successful applications to the Annual Space Squad Camp in Canberra.

They are 2 of 50 students Australia wide selected for the upcoming camp in Canberra during the October holidays. Over 5 packed days, they will be immersed in Space and the Space Industry. They will learn about space, meet scientists, engineers, physicists, astronomers and astrophysicists who are working on NASA missions.

They are expected to visit and experience the Advanced Instrument and Technology Centre (AITC) and touch satellites, look at dwarf galaxies orbiting around Centaurs A, hear about how stars collide and learn about the first ripples in space which are known as gravitational waves. The students will also be visiting NASA deep space communications complex, experiencing launching rockets and flying drones. Their passion for science and astronomy is contagious and the school can’t wait to hear all about what they have learnt when they get back.

Congratulations April, Lara, Jimmy and Mr Mulcahy, for his guidance throughout. We look forward to even more great exceptional achievements from these students in the world of Science and STEM.

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Triple Threat Grace Glenmore Park’s Grace Button is an athlete you are sure to hear more about in the future, with the gifted 9-year-old now representing at State level in three sports – OzTag, judo and athletics.

The local student’s latest achievement includes a recent third placing in the 800m at the Sydney West School Sport Association Athletics Championships with a time of 2 minutes 50 seconds.

This was held in Blacktown last month and booked her a place at the State Championships for the first time, later this year. Personal bests in 100m, 200m and 800m and 6th in Long Jump made for one successful meet.

Grace’s speed and agility have enabled her to represent Nepean OzTag at State level last year as well as at National level for the West Sydney Tigers. Adding to this was her amazing feat in judo earlier this year, flying the flag for Zoo Judo and NSW, which saw her tie for 4th in the country.

“Grace trains twice a week for long distance running as well as playing touch football, judo, little athletics and OzTag. She loves her sport” said Craig Button, Grace’s father.

She is aiming for a PB and to compete well in athletics at the State level. Grace is proud that she made it to this level, especially because she set herself the goal to achieve this in 2018. She is also hoping that her team mates and friends take out the National title for OzTag in October, making it two years in a row.  Grace with her certificate at the Sydney West School Sport Association Athletics Championships | Image Supplied

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October 2018

15

Our Commitment to Give Back

Tanya Davies Member for Mulgoa

At District Gazette, we have chosen to align ourselves with a charity that is very close to our hearts. We support the Lung Foundation Australia, by giving a percentage of all advertising revenue and hosting fundraising events to support Idiopathic Pulmonary Fibrosis, through their IPF Program.

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HEALTH MATTERS

Article Written + Submitted by: Andreas Klein Nutritionist + Remedial Therapist from Beautiful Health + Wellness P: 0418 166 269

NSAIDs - Can They Increase Your Risk Of Gastric & Duodenal Ulcers?

Stomach & duodenal ulceration & bleeding is a well-known side effect of non-steroidal anti-inflammatory drugs (NSAIDs) including aspirin, and a major limitation to long-term use. Wallace published the following statistics (relating mainly to the older NSAIDs) in 2000: 1. ‘$8 billion’ is the estimated global value of NSAIDs sales p.a., but 2. The global ‘cost of treating gastrointestinal adverse effects of NSAIDs almost certainly exceeds this’ 3. The USA on it’s own spends over $4 billion p.a. to treat gastrointestinal side effects for just rheumatoid arthritis patients taking NSAIDs As you probably know, a healthy stomach secretes: 1. acid so powerful (pH 1) that you could use it to wash bricks, along with 2. powerful digestive enzymes that easily chop up tough proteins.

So why doesn’t the stomach digest itself? Answer: The stomach continually produces substances called ‘prostaglandins’ that activate almost all the processes by which the stomach protects itself from acid, enzymes, pathogens & physical damage (Laine L etal, 2008 p46).

NSAIDs cause gastrointestinal bleeding mainly by lowering production of prostaglandins, thereby stopping normal protection and healing of damaged stomach lining. The stomach has two enzymes that make prostaglandins, COX 1 & 2. COX 1 makes prostaglandins 24 hrs per day to activate stomach protective mechanisms. COX 2 only makes prostaglandins when damage has occurred & promotes healing of stomach lining.

Older NSAIDs such as ibuprofen naproxen and indomethacin block both COX 1 & 2 and cause high rates of stomach lesions.

Newer NSAIDs are selective for COX 2 only.

Although, Dirni (2017) states NSAIDs that block ‘COX-2 may also play a role in mucosal injury’ COX 2, selective NSAIDs are generally considered minimise stomach lining damage. However, these NSIADs definitely stop healing of stomach lining whenever any damage does occur e.g. from drinking alcohol.

Although risk varies, all NSAIDs cause some gastrointestinal toxicity. ‘Large pooled data from placebo-controlled trials show that all evaluated NSAIDs including COX-2 inhibitors, diclofenac, ibuprofen and naproxen were associated with an increased risk of gastrointestinal injury‘.

The journal ‘Australian Prescriber’ says ‘Gastrointestinal toxicity with NSAIDs, including low-dose aspirin, is highest in patients with risk factors’. Patients should be aware of their own risk factors. ‘These include increased age (>65 years), past history of peptic ulcer disease, heart disease, and co-prescription of antiplatelets, corticosteroids and anticoagulants. In addition, using higher doses of NSAIDs leads to an increased risk of upper gastrointestinal complications. Prolonged NSAID use and H. pylori infection also’ increases risk of gastrointestinal toxicity. Finally, they state ‘NSAIDs use should be at the lowest possible dose and for the shortest time’.

Nitric oxide (NO), produced naturally in the stomach from nitrate containing foods (e.g. beetroot juice) may help avert damage. NO mimics prostaglandin functions, and may help maintain stomach lining during NSAID use.

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PAWS A WHILE

Article Written + Submitted by: Camille Brandt from Orchard Hills Veterinary Hospital A: 377 Wentworth Rd, Orchard Hills P: 4736 2027

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Jessica has had many different kinds of animals in her lifetime currently owning her river turtle Sheldon, a blue tongue Olly, her cockatiel Toggle, many different fish and a Norwegian Elkhound named Tahoe.

Carly Hopkins Carly has been veterinary nursing since 2002, completing her studies in 2006.

Carly started working at Orchard Hills Veterinary Hospital in 2010 and left for maternity leave in 2011. After 5 years as a stay at home mum, Carly is very excited to be back working with the team.

Carly has 3 fur babies, Jessie a 13 year old German Shepherd, Hemi a 7 year old BullTerrier and Dixie a 1 year old Swiss Shepherd.

In her spare time, Carly loves spending time with her family, going to the beach, going to concerts and walking her fur babies.

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National Veterinary Nurseâ&#x20AC;&#x2122;s Day On Friday 12th October 2018 we plan to celebrate National Veterinary Nurseâ&#x20AC;&#x2122;s Day at Orchard Hills Veterinary Hospital.

It is great to acknowledge the hard work and efforts of our veterinary nurses. The nurses do a lot of work behind the scenes that you do not see or hear about. The nurses monitor the patients whilst under general anaesthetic, medicate animals whilst in hospital, answer enquiries, clean the hospital, and ensure the smooth running of the veterinary hospital. Without the veterinary nurses, we would not be able to do our job as a veterinarian.

We plan to celebrate by having a long lunch with enough food to feed an army.

We have 8 nurses at the hospital, and I hope you get to know them as you come and visit our hospital.

Sophie Mead Sophie has been completing her TAFE work experience with us for her Certificate IV in Veterinary Nursing since June 2016, and joined our team in October 2016 as a Kennel Hand.

Sophie started a Bachelor of Science and Bachelor of Advanced Studies majoring in Animal and Veterinary Bioscience at Sydney University in Feb 2018, with the aspiration of becoming a veterinarian. We are so proud of Sophie!

Sophie has owned a variety of pets throughout her life but has always had a particular fondness for the cats in the family. At the moment, Sophie has 2 dogs (Teddy and Trixie), as well as her 3 very spoiled cats (Angus, Casper and Tallulah).

Orchard Hills has become a second home to Sophie, and she loves being able to see the smiling faces of colleagues, clients, and patients alike.

Renai Lewis â&#x20AC;&#x201C; Practice Manager Renai has grown up in the Penrith area and has seen many changes over the years.

Renai joined the team in August 2014 where she was warmly welcomed by all.

Renai has several furbabies including: Alli (Golden Labrador), Cooper (a naughty Labrador), Lenny (a cat) and Flick (a Lorikeet).

Renai adores her pets and spends every spare minute with them, when she is not busy being a wife and mum to 4 adult children.

Chelsea Burcher Chelsea completed her Certificate IV in veterinary nursing at Richmond TAFE in June 2018. She started her work placement at Orchard Hills Veterinary Hospital in January 2017 and joined our team in August 2017.

Chelsea has always wanted to work with animals since a young age and has one dog, Meg an 8 year old Jack Russell Terrier.

Chelsea loves working at Orchard Hills Veterinary Hospital and being part of the team. She is excited to see what the future holds.

Lizzie De Jonge Lizzie completed the Veterinary Nursing Certificate IV in July 2016.

Lizzie is currently studying the Certificate IV in Companion Animal Services at the Delta Institute, which is an animal behaviour and training course.

Lizzie began teaching the Puppy Preschool at Orchard Hills Veterinary Hospital in Dec 2015. Lizzie is enjoying the study and the hands on experience with Puppy Preschool.

Lizzie has had many animals during her life time, at the moment she has 4 cats (Moo Cow, Donut, Chilli and Chicken), and a Labrador cross (Sonny).

Lachlan De Giorgio Lachlan started work at Orchard Hills Veterinary Hospital in December 2017 after completing a week of work experience.

Lachlan is currently in year 11 at high school and is really interested in agriculture and all things to do with animals.

He has a dog named Chloe and a bird named Bob. Lachlan loves playing sport.

He always looks forward to coming to work to help people and see smiles on faces. Lachlan is excited to be part of the team.

Rachel Galdes Rachel graduated as a Veterinary Nurse in December 2012 at Richmond TAFE. She enjoys spending time with her friends and family when she is not at work. Rachel has a much loved Labrador Molly, and Jinx the cat.

Rachel teaches the Puppy Preschool at Orchard Hills Veterinary Hospital.

Jessica Hollman Jessica completed TAFE work experience with us and joined our team in Jan 2015 as a kennel hand.

Jessica completed the Veterinary Nursing Certificate IV in July

Riley Deahm Riley is currently completing her Certificate IV in veterinary nursing at Richmond TAFE. She started her work placement at Orchard Hills Veterinary Hospital in May 2018 and joined our team in July 2018 as a Kennel Hand.

Riley has a naughty Labrador named Baxter, and a cat named Waffles.

Riley has always been very passionate about the animal industry.

Riley also enjoys working with the other staff members at Orchard Hills Veterinary Hospital.

Please feel free to pop in anytime and meet the team at Orchard Hills Veterinary Hospital. Call 4736 2027 to make an appointment.

Check us out on Facebook and online at www.orchardhillsvet.com. au.

www.glenmoregazette.com.au

October 2018

17

IN THE MEDIA

Know An Exceptional Woman? Nominate Her For NSW Woman Of The Year The Mulgoa community is being encouraged to highlight brilliant women in their community, with nominations now open for the 2019 NSW Women of the Year Awards.

Member for Mulgoa and Minister for Women, Tanya Davies said the Awards recognise women who have demonstrated excellence in business and society or made outstanding contributions, both personally and professionally. â&#x20AC;&#x153;So many women pour their heart and soul into their careers, families and volunteer work, strengthening and enriching our community,â&#x20AC;? Tanya Davies said. â&#x20AC;&#x153;I urge all my community to nominate the fabulous women in their lives so they know how much they are valued and appreciated.â&#x20AC;? â&#x20AC;&#x153;These Awards are our chance to recognise exceptional women across the State, particularly those who have excelled despite adversity or made contributions that improve the lives of others.â&#x20AC;? â&#x20AC;&#x153;Women from all walks of life make outstanding contributions to our communities while overcoming gender inequity to pursue their personal and professional goals.â&#x20AC;?

The 2019 NSW Women of the Year Award categories include: â&#x20AC;˘ NSW Premierâ&#x20AC;&#x2122;s Woman of the Year Award â&#x20AC;˘ NSW Aboriginal Woman of the Year â&#x20AC;˘ Community Hero â&#x20AC;˘ Harvey Norman Young Woman of the Year â&#x20AC;˘ Rex Airlines Regional Woman of the Year â&#x20AC;˘ NSW Business Woman of the Year â&#x20AC;˘ First State Super Lifetime Achievement Nominations for 2019 close on Sunday, 11 November 2018. For more information or to nominate visit www.women.nsw.gov.au.

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tÄ&#x17E; Žč Ä&#x17E;Ć&#x152; Ĺ?Ć&#x152;Ä&#x17E;Ä&#x201A;Ć&#x161; Ć&#x2030;Ć&#x152;Ä&#x201A;Ä?Ć&#x; Ä?Ä&#x201A;ĹŻ Ć?Ć&#x161;Ĺ˝Ć&#x152;Ä&#x201A;Ĺ?Ä&#x17E; Ć?ŽůƾĆ&#x; ŽŜĆ? Ç Ĺ&#x161;Ĺ?ĹŻĆ?Ć&#x161; Ć&#x2030;Ć&#x152;Ĺ˝Ç&#x20AC;Ĺ?Ä&#x161;Ĺ?ĹśĹ? Ć?Ć&#x161;Ç&#x2021;ĹŻĹ?Ć?Ĺ&#x161; Ä&#x161;Ä&#x17E;Ć?Ĺ?Ĺ?Ĺś ĆľĆ?Ĺ?ĹśĹ? Ć&#x161;Ĺ˝Ć&#x2030; Ć&#x2039;ĆľÄ&#x201A;ĹŻĹ?Ć&#x161;Ç&#x2021; Ć&#x2030;Ć&#x152;Ĺ˝Ä&#x161;ĆľÄ?Ć&#x161;Ć?Í&#x2022; ĹľÄ&#x201A;Ć&#x161;Ä&#x17E;Ć&#x152;Ĺ?Ä&#x201A;ĹŻĆ? Ä&#x201A;ĹśÄ&#x161; žŽÄ&#x161;Ä&#x17E;Ć&#x152;Ĺś Ć&#x161;Ä&#x17E;Ä?Ĺ&#x161;ŜŽůŽĹ?Ĺ?Ä&#x17E;Ć? ĨŽĆ&#x152;Í&#x2014; Íť Íť Íť Íť

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Lock Out Service Â&#x2039; Deadlocks & Window Locks Installed Â&#x2039; Locks Altered & New Keys Cut Â&#x2039; Automotive Lock Specialist

$229

0419 735 567

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MECHANIC

PEST CONTROL Commercial and Domestic Pest Control Services

General & Logbook Servicing Electronic Fuel Injection Rego Checks All Mechanical Repairs

KĆľĆ&#x152; Ć?Ä&#x17E;Ć&#x152;Ç&#x20AC;Ĺ?Ä?Ä&#x17E;Ć? Ĺ?ĹśÄ?ĹŻĆľÄ&#x161;Ä&#x17E; Ä&#x17E;Ć?Ĺ?Ĺ?ĹśÍ&#x2022; DÄ&#x201A;ŜƾĨÄ&#x201A;Ä?Ć&#x161;ĆľĆ&#x152;Ä&#x17E; Ä&#x201A;ĹśÄ&#x161; /ĹśĆ?Ć&#x161;Ä&#x201A;ĹŻĹŻÄ&#x201A;Ć&#x; ŽŜ ŽĨ Ä&#x201A;Ä?Ĺ?ĹśÄ&#x17E;Ć&#x161;Ć&#x152;Ç&#x2021; Ä&#x201A;ĹśÄ&#x161; Ĺ˝Ć&#x152;Ĺ?Ä&#x201A;ĹśĹ?Ć?Ĺ?ĹśĹ? Ä&#x201A;Ć?Ć?Ĺ˝Ä?Ĺ?Ä&#x201A;Ć&#x161;Ä&#x17E;Ä&#x161; Ć&#x161;Ć&#x152;Ä&#x201A;Ä&#x161;Ä&#x17E;Ć? Ä&#x201A;Ä?Ä?Ĺ˝Ć&#x152;Ä&#x161;Ĺ?ĹśĹ? Ć&#x161;Ĺ˝ Ć&#x161;Ĺ&#x161;Ä&#x17E; Ć&#x2030;Ć&#x152;ŽŊÄ&#x17E;Ä?Ć&#x161;Í&#x2DC; Ä&#x201A;Ć?Ä&#x17E;Ä&#x161; Ĺ?Ĺś 'ĹŻÄ&#x17E;ŜžŽĆ&#x152;Ä&#x17E; WÄ&#x201A;Ć&#x152;ĹŹÍ&#x2022; Ç Ä&#x17E; Ä&#x201A;ĹŻĆ?Ĺ˝ Ć?Ä&#x17E;Ć&#x152;Ç&#x20AC;Ĺ?Ä?Ä&#x17E; Ć&#x161;Ĺ&#x161;Ä&#x17E; WÄ&#x17E;ĹśĆ&#x152;Ĺ?Ć&#x161;Ĺ&#x161; sÄ&#x201A;ĹŻĹŻÄ&#x17E;Ç&#x2021;Í&#x2022; ĹŻĆľÄ&#x17E; DŽƾŜĆ&#x161;Ä&#x201A;Ĺ?ĹśĆ? Ä&#x201A;ĹśÄ&#x161; tÄ&#x17E;Ć?Ć&#x161;Ä&#x17E;Ć&#x152;Ĺś ^Ç&#x2021;Ä&#x161;ĹśÄ&#x17E;Ç&#x2021; DÄ&#x17E;Ć&#x161;Ć&#x152;Ĺ˝Í&#x2DC;

Ä&#x201A;ĹŻĹŻ ^Ĺ&#x161;ŽŜÄ&#x201A;

General Pest Treatments Rodents (Rats and Mice) Bed Bugs Bees and Wasps

Bird Management Bird Control & Proofing Solutions Solar Panel Proofing

02 4722 8600

1/8 Coombes Drive Penrith 2750 www.facebook.com/penrithefi

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KITCHENS

MUSIC TUITION

Call now for an obligation free quote

0425 301 132

Over 25 Years Industry Experience

PET CARE - GROOMING

Aunty Evâ&#x20AC;&#x2122;s Pet Care Mobile Service For All Your Pet Needs â&#x20AC;˘ Clean, Warm Hydrobath â&#x20AC;˘ Full Grooming â&#x20AC;˘ Flea & Tick Control

Your local kitchen, bathroom & laundry renovation specialist based in Mulgoa and servicing the Penrith, Wollondilly and Blue Mountains district.

â&#x20AC;˘ Eye & Ear Cleaning â&#x20AC;˘ Nails Clipped

Evelyn 0432 056 413

NOW CALL A FREE FOR UOTE Q

Ă&#x20AC; %QORNGVG -KVEJGP 4GPQXCVKQPU Ă&#x20AC; %QORNGVG $CVJTQQO 4GPQXCVKQPU

PAINTER

Ă&#x20AC; /CMG 1XGTU ä 4GRNCEKPI &QQTU $GPEJVQRU 5RNCUJDCEMU

PET CARE - MINDING

Dial A Minder

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Pet & Home Care

Ă&#x20AC; 2GTUQPCNKUGF 5GTXKEG

Personally tailored pet care & home care solutions to suit you & your petâ&#x20AC;&#x2122;s every need.

Ă&#x20AC; 3WCNKV[ 9QTMOCPUJKR Ă&#x20AC; &GUKIPU VQ 5WKV [QWT .KHGUV[NG CPF $WFIGV

www.kitchenvision.com.au

Lic No: 236100c

LANDSCAPING SUPPLIES

- No more kennels or catteries! - Act NOW! -

â&#x20AC;˘ â&#x20AC;˘ â&#x20AC;˘ â&#x20AC;˘ â&#x20AC;˘ â&#x20AC;˘ â&#x20AC;˘

Domestic and Commercial cial Interior and Exterior ask our t about Wallpapering Decorative Finishes guar en year ante Roof Restoration e Fully Insured Clean and Professional Service

Melina 0412 971 110 or 4733 2453

www.dialaminder.com.au

PET CARE - MINDING ABN: 68 435 068 405

Phillip Pyliotis

â&#x20AC;˘ Sand, Soil, Gravel, Decorative Pebble, Recycled Products â&#x20AC;˘ All your Landscaping and Building needs

2 Econo Place Silverdale 02 4774 2440 LANDSCAPING HERITAGE LANDSCAPES & PROPERTY MAINTENANCE Licence No. 223594C

Gardens, Decks, Retaining Walls, Turfing, Irrigation, Paving & Garden Maintenance Call Ben

0448 844 314

LAWNS & GARDENS

Lawn Mowing from $33

Top Dressing and Fertilising Complete Garden Maintenance 10 Years Experience. Free Quotes Fully QualiĂ&#x20AC;ed and Insured

Call Terry 0410 461 288

0420 983 393

brilliantcoatingspainting@gmail.com

â&#x20AC;˘ We Come To You â&#x20AC;˘ Daily Visits

â&#x20AC;˘ Dog Walking â&#x20AC;˘ Feeding

â&#x20AC;&#x153;get the job done by a professional â&#x20AC;? ÄŽ ĹśÄ&#x161; ĆľĆ? ŽŜ ĨÄ&#x201A;Ä?Ä&#x17E;Ä?ŽŽŏ ĨŽĆ&#x152; Ć?ŽžÄ&#x17E; Ć&#x2030;Ĺ?Ä?Ć&#x161;ĆľĆ&#x152;Ä&#x17E;Ć? Ä&#x201A;ĹśÄ&#x161; Ç&#x20AC;Ĺ?Ä&#x161;Ä&#x17E;Ĺ˝Ć?

PAINTER )5(( 4827(6

WORKM GUARA

:25.0$16+,3 *8$5$17(('

CerĆ&#x;ÄŽcate in Advanced Canine Behaviour

In The Comfort Of Your Own Home

Call Linda

DOMESTIC AND COMMERCIAL Â&#x2021; )DVW &OHDQ 6HUYLFH Â&#x2021; %LJ 2U 6PDOO -REV Â&#x2021; ,QWHULRU ([WHULRU Â&#x2021; )XOO\ ,QVXUHG Â&#x2021; 5HOLDEOH 6HUYLFH Â&#x2021; $OO :RUN 'RQH 3HUVRQDOO\ Â&#x2021; 'HFRUDWLYH )LQLVKHV Glenmore Park Â&#x2021; &RPSHWLWLYH 3ULFHV Lic No. 44995C Over 30 years Â&#x2021; :DOOSDSHULQJ experience Jason 0417 221 822 Mark 0417 223 288 ZZZ PMSDLQWLQJ FRP DX

0407 434 969

pawsiĆ&#x;vepetminding@westnet.com.au Follow PawsiĆ&#x;ve Pet Minding

PLUMBING

Shipways Effective Plumbing 24 Hrs - 7 Days Licensed Plumber, Drainer & Gasfitter Emergency Hot Water Repairs & Replacements

Blocked Drains Leaking Taps & Toilets, Gutters, LP Gas & Natural Gas, Water Leaks, Rainwater Tanks

Call your local Plumber on

P: 4727 2727

www.glenmoregazette.com.au

M: 0410 638 342

No Job Too Small

Lic: 158889C

October 2018

21

PLUMBING

PODIATRY

TREE SERVICES

Taking Tree Care To The Next Level Our Services Include:

• Removals • Pruning • Crown Lifting • Felling • Stump Grinding • 24/7 Emergency Work • Free Quotes • Fully Insured Contact Steve Brown - 1300 007 674 www.elevatedarborcare.com.au ABN 91 265 262 565

0438 777 240

TUITION

ALL Aspects of Plumbing & Gas Leaking taps & toilets Hot Water heater repairs & install Blocked drains, Burst pipes Gas Appliance servicing & install and Narrow Excavation

7x5=?

Tutoring - All Levels for 7YPTHY` /PNO :JOVVS \W [V ,_

0422 265 786 or 02 4733 0093

License No. 100914c

PLUMBING

Glenmore Park

ROOF RESTORATION Lic.No. 225162C

Give us a call, we live in Glenmore!

5+3=?

MATHEMATICS

25 yrs experience in domestic plumbing & gas ABN 52670093101

AAC –Tutoring

TUITION

Dean Barry Roof Restoration & Repairs Leaking Roof Specialist Driveway Restoration & Painting 44 Years Experience Your Local Tradesman

Call Dean Barry 0409 224 159 Hot Water Services Blocked Drains Gas Fitting LPG & Natural Gas Rainwater Tanks

SERVICED OFFICES Sick travelling to every workdayevery dayoron Sick of of travelling to work on the train in the train or your car? yourincar?

Need a desk hour Needan an offi officeceor or a desk by the by hourthe or day or or day or permanently? permanently?

Pensioner Discounts 24 Hour Service Same Day Service

Need a CBD business address Need a CBD business address instead of your home instead of your home address? address?

Need to organise a conference or Need to organise a conference or training session? training session?

Nicholas McLeod

0431 253 543 countrysideplumbing@live.com.au

PLUMBING Lic. No. 223423C

Call us NOW !

4724 9500 penrithservicedoffices.com.au

UPHOLSTERY PEARCE UPHOLSTERY CO.

Re-cover & repair for commercial & domestic Antiques • Lounge Suites • Sofas Dining Suites • Office Furniture

Ph: 4733 4450 Mob: 0417 067 126

FREE QUOTE

SHUTTLE SERVICE

VISUAL ARTIST

Steve's Shuttles

PATRICK HROMAS ARTIST Gift Portraits (A3 Sized) Starting @ $120 B&W Drawings $200 Oil Paintings On Canvas Only archival materials used

Affordable transfers for all occasions including airport PLUMBING * DRAINAGE * GASFITTING * SEWER JET & CAMERA FOR BLOCKAGES * * HWS INSTALLATIONS * 24/7 * * LOCAL & RELIABLE *

PLUMBING

PICK UP & DELIVERY

Any genuine quote beaten

Steve 0412 025 180

Natalie Wood “Brainstorm” 1983

0415 HRO MAS 0415 4 7 6 6 2 7

bus01@tpg.com.au

cerus@live.com.au | mtsmade.com.au/listing/surrealist-artist/

SWIMMING POOLS

WINDOW TINT

Contact me to discuss your requirements

Licence No: 185846C

Matilda Pebble

Pty Ltd

Resurfacing of Old & New Concrete Pools Smooth Pebblecrete Finish Free Quotes

Licence # 218884C

Licenced in

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t -1( /BUVSBM (BT 8PSL We are qualified in general maintenance including but not limited to

t 5PJMFUT t 5BQT t #MPDLFE %SBJOT t #VSTU )PU 8BUFS 4FSWJDFT t 3FOPWBUJPOT t (BT 8PSL For any enquiries please contact (M) 0401 554 811 (E) info@ryanmanfieldplumbing.com (W) www.ryanmanfieldplumbing.com or find us on or

22 October 2018

Captain Jack Sparrow “Pirates of the Caribbean: Dead Man’s Chest” 2006

Call 0409 273 327 Member of the Swimming Pool & Spa Association

TILING

YOGA Licence No.239747C

Paul’s Tiling $OO 6PDOO %LJ 7LOLQJ :RUN 'RPHVWLF &RPPHUFLDO )UHH 4XRWHV 1R 2EOLJDWLRQ <HDUV ([SHULHQFH

Mobile: 0439 664 866

www.glenmoregazette.com.au

CONTACT

HELPFUL PHONE NUMBERS

Emergency Services

4733 0792 editor@districtgazette.com.au www.districtgazette.com.au

PO Box 8254 Glenmore Park NSW 2745 General Enquiries info@districtgazette.com.au Advertising Enquiries advertise@districtgazette.com.au Account Information + Enquiries accounts@districtgazette.com.au Artwork Submissions + Approval design@districtgazette.com.au Distribution Enquiries wedeliver@districtgazette.com.au

NEXT ISSUE DEADLINE

15th October 2018 MEET OUR TEAM

Managing Editor Belinda Sanders

Writer / Sales Cim Sanders

Writer / Distribution Lisa Finn-Powell

Writer / Educational Consultant Sara Drebber

Writer Renee Garcia

Flynnko Pty Ltd ABN: 65 601 734 472 trading as:

(Police, Ambulance, Fire) Penrith Police Station Police Assistance Line Lifeline 24-Hour Counselling WIRES (Wildlife Rescue) NSW Rural Fire Service

000 4721 9444 131 444 131 114 4754 2946 1800NSWRFS

Churches Anglican Church Cnr William Howell Dr Pritchard Pl Catholic Church William Howell Drive Uniting Church Cnr Mulgoa Rd & Stuart Rd Penrith Christ Church at the College christchurchatthecollege.com.au Penrith Church 52 Taylor Rd Cranebrook Salvation Army 48 Luttrell St Vineyard Church Regentville Public School Elevation Church Penrith 4 Production Place, Penrith

4733 1635 4737 9735 4721 1295 4736 8100 4577 6555 4733 1133 4732 3139

THE LAST WORD

I can remember piecing together the first publication of 2018, and here we are, with only 2 more issues before Christmas arrives!

I find October to be the month when reality sets in. Whether it's the warmer weather, the increased number of social festivities, school events ramping up, or the Christmas decorations starting to pop up in every shop you enter... there's no denying that Christmas is just around the corner [again!].

This month, we share plenty of great stories, full of community spirit and local achievements!

'Dance before the music is over'.

Bask in the sun and enjoy your Community News.

Belinda

4722 8489

Community Groups Sitters Club Community Health Glenmore Park Guides

0419 219 572 4732 9400 0400 546 772

Probus Club Glenmore Pk Probus Club Penrith Sth Penrith Suicide Bereavement Support Group Community Centre

0411 237 699 4732 1885 0402 627 696

0425 202 038 0434 116 940

glenmoreparkbasketball@hotmail.com

BMX Cricket Hockey Junior Rugby Union Karate Goshin Ryu Netball Rugby League Football (Soccer) Softball glenmorephantoms@hotmail.com Swimming Club Nepean Triathlon Club Panthers ptcmembership@hotmail.com

facebook.com/districtgazette facebook.com/glenmoregazette

4733 1499

Sports Clubs AFL Baseball Club Penrith Basketball

Find us on Facebook

0407 497 606 0410 416 692 4737 8420 0425 351 715 0411 136 237 0407 234 360 0430 049 189 0447 001 107

0416 311 453

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Community News... The Glenmore Gazette welcomes community news and events, local achievements, births, deaths, obituaries, weddings, engagements and anniversaries (published free of charge) Articles of interest will be accepted at the Editor’s discretion. Articles do not necessarily reflect the opinions of the Editor.

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Glenmore Park Town Centre Gloria Jeans Café Mag’s News Glenmore Park Mediclinic Centre Management The Shed Cafe Coffee Club Glenmore Gazette News Stand Level 1, Landing, Coles Level Glenmore Park, Town Centre The Daily Break Cnr Blue Hills Drive & Glenmore Parkway Orchard Hills Veterinary Hospital 377 Wentworth Road, Orchard Hills Lakes Drive Family Practice 112 The Lakes Drive, Glenmore Park Lakes Drive Medical Clinic 6 Bija Drive, Glenmore Park Glenmore Park Community Centre Floribunda Ave Glenmore Park If you would like to have the Glenmore Gazette available for collection at your place of business, please contact us.

www.glenmoregazette.com.au

October 2018

23

ENROLLING NOW

Open now

at the Glenmore Park Shopping Centre 4739 9749 Blaxland 4721 1733 Penrith 4737 2417 Glenmore Park MortgageChoice.com.au/rob.lees

Home loans | Financial planning | Risk and General insurance | Car loans | Business lending Mortgage Choice Limited ACN 009 161 979. Australian Credit Licence 382869. Mortgage Choice Financial Planning Pty Limited ACN 158 645 624. AFSL 422854.

24 October 2018

www.glenmoregazette.com.au