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Glenmore Park Takeaway

Glenmore Park Mediclinic Open 7 days Appointment System Bulk billing Lady Doctors Available 4733 0222 8.30am - 8pm Weekdays 8.30am - 4.30pm Saturdays 9.00am - 4.30pm Sundays Shop 17B Town Centre

JULY 2012

TAKEAWAY WITH A DIFFERENCE

Floribunda Avenue

your community news

www.glenmoregazette.com.au

Issue 100

Delivered monthly to Glenmore Park & Regentville

Town Centre Development Update The planned extensions to Glenmore Park Shopping Centre are well in progress. “We are continuing to work through all of the details of the centre’s approved Development Application requirements and anticipate detailed planning & staging programs soon”, says Brendan Sheedy, Shopping Centre Manager “On completion of this, further stakeholder consultation will occur particularly with our retailers and we look forward in liaising with all of the community associated with the Shopping Centre extensions and redevelopment.” He says “The building extension to the centre involves: - Additional floor space of retail and commercial businesses totalling 15,500sqm; Continued Pg4.

4733 5268

10 Cel

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Issu

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“The artist impressions, photographs and sketches contained herein are for illustrative purposes only and may not reflect the appearance of the actual development”.

Orchard Hills Veterinary Hospital Camille Brandt BVSc(Hons 1), MVS(SAP)

Open Day Saturday 18th August with

10am - 4pm

Katrina Warren & the Wonderdogs

377 Wentworth Rd, Orchard Hills

4736 2027

www.glenmoregazette.com.au

July 2012

1


Diabetes Answers Managing Editor Belinda Sanders

Information and training for people living with diabetes

4733 0792 editor@districtgazette.com.au www.districtgazette.com.au PO Box 8254 Glenmore Park NSW 2745 NEXT ISSUE DEADLINE 20 July 2012

Emergency Services (Police, Ambulance, Fire)

000

Chris Zingle, RN, CDE

0418 268 320

Child & Family Health Centre, 31 Blue Hills Dr, Glenmore Park Medicare and DVA rebates available (conditions apply)

Penrith Police Station 4721 9444 Police Assistance Line 131 444 Lifeline 24-Hour Counselling 131 114 Graffiti Hotline 1800 022 182 Churches Anglican Church Cnr Wiliam Howell Dr & Pritchard Pl

4733 1635

Catholic Church

William Howell Drive

4737 9735

Uniting Church Cnr Mulgoa Rd and Stuart Rd, Penrith

4721 1295

Christ Church at the College

www.christchurchatthecollege.com.au 4736

8100

Extended Hand Church Unit 1/11 Robertson Place, Jamisontown 4733 8945

Phone: (02) 9833 2913 Email: mulgoa@parliament.nsw.gov.au Address: Shop 1/159 Queen St, St Marys 2760 Mail: PO Box 138, St Marys NSW 1790

Riverlands Church 4722 6422

535 High St, Penrith

Salvation Army 48 Luttrell St

4733 1178

Haidong Gumdo Korean Sword

Vineyard Church Regentville Public School

4732 3139

Community Groups 0419 219 572 Sitters Club Breastfeeding Group 1800 686 2 686 Glenmore Park Guides 4737 8373 0409 429 198 Scouts Probus Club Glenmore Pk 4731 5144 Probus Club Penrith Sth 0414 861 390 Penrith Suicide Bereavement Support Group

Community Centre

0402 627 696 4733 1499

Sports Clubs AFL 0425 202 038 Basketball www.glenmoreparkbasketball.net Cricket 0410 416 692 Hockey 4737 8420 Junior Rugby Union 0425 351 715 Netball 0407 234 360 Rugby League 0430 049 189 Soccer 4733 3641 Softball 4733 8873 Swimming 4774 1142 BMX 0407 497 606

Add your sporting or community group here

Community Noticeboard on Page 15 2

July 2012

www.glenmoregazette.com.au

Classes held Monday evenings at Glenmore Park Public School For more details contact Luke

0422 934 243

Classes held on Tuesday evenings at Surveyors Creek Public School and Thursday evenings at Glenmore Park Public School Age graded classes from 4-years-old to adults The first class is complimentary Contact David on Ph: 4751 3494 or 0408 609 464

From the Editor Welcome to our July issue of the Glenmore Gazette, it’s our 100th issue which is such a fabulous milestone! To think how we have watched the community grow over this time! Not only is it our 100th issue, but also the very first issue with a few minor tweaks, such as our all new Sports section (Pg 14), What’s Cooking (Pg 13), Parent’s Corner (Pg 11), Inside and Out (Pg 9) and a new Editor - that’s me! After 15 years, Margaret Stepniewski has now retired, and having worked with Margaret for the last few years, I thought it was the perfect opportunity for me to continue being involved with the Gazette and our wonderful community. I will be keeping the format much the same. This edition, and all past editions, are available on our website, and for the internet savvy, be sure to LIKE our facebook page for our regular updates. I look forward to keeping you up to date with all the exciting events that take place in and around our community. I welcome your local stories and input, remember, this is your community news and I look forward to being a part of it. By the time this issue makes it into your letterbox, school will have resumed and Term 3 will be well under way. We will all be back to our normal work / day time routines with lots to do and very little time to do it. Winter will be almost half way through and our heaters and log fires will be going strong! Enjoy reading your monthly dose of your community news, and remember, always view the glass half full!

Belinda

Advertising policy: Priority is given to businesses connected to local residents. Any editorial focus on a local business may be included if space permits, at the Editor’s discretion. Community news: The Glenmore Gazette welcomes community news and events, local achievements, births, deaths, obituaries, weddings, engagements and anniversaries (published free of charge) Articles of interest will be accepted at the Editor’s discretion. Articles do not necessarily reflect the opinions of the Editor. Letters to the Editor may be printed and edited as necessary. Names ust be submitted but can be withheld from publication at the writer’s request. Every effort is made to print correct information but no responsibility can be taken for errors or omissions.


Cnr Blue Hills Drive & Glenmore Parkway

Is your child’s BIRTHDAY coming up soon? What about a party at Sapphires? NE Kids Eat W M FREE* AV NOWENU AIL * Two free kids meals AB with every main adult LE meal purchased. Mon-Fri 10am - 3pm

A Medal for a Song!

Phone 4733 2835 Need professional help with your writing? ● Resumes ● Selection Criterias ● Job Applications ● Essays ● Speeches ● Manuscripts and more Free consultation and quote by experienced local and International author and Resume Writer

Chrissy Siggee JP – 0410 615 043 Or email: chrissy@chrissysiggee.com For more information go to: www.chrissysiggee.com

Not for Profit community organisation that delivers nutritious meal options to frail aged people, people with a disability and their carers who live in the Penrith LGA and Warragamba Silverdale area.

VOLUNTEERS WANTED For more information

Ph 4733 7200 admin@nepeanfoodservices.org.au

Glenmore Gazette

warned – you may get hooked!’ The Chorus rehearses on Monday evenings at Glenmore Park Child and Family Centre. For more details please phone 4739 1834. For any booking enquiries please call 4576 6916 or 0434 351 612. More informaiton via their Facebook page or website www.riverlanharmonychorus.org.

Hugs and tears of joy were the order of the day for Penrith based Riverland Harmony Chorus after competing in a national singing contest in Canberra last month, the annual Sweet Adelines Convention. With 33 singers on stage Riverland Harmony Chorus came third in the mid size Chorus division, and 8th in Australia! ‘We are very happy’ Music Director Nerryl Liston said. ‘We knew we had improved a lot since last year, but that kind of recognition was a wonderful surprise!’ Riverland Harmony Chorus is a women’s Barbershop Chorus, with members coming from the Penrith, Blue Mountains and Hawkesbury areas and beyond. The youngest singer is 12 and the oldest 83! ‘We will also be running a special 6 weeks induction program for women who are interested in learning more about barbershop singing, starting on the 27th of August. If you enjoy singing and are interested in joining a Chorus we may be just what you’ve been looking for! You can wait for our new members’ workshops in a few weeks or come along to a rehearsal at any time! But be

Stonehill now in Silverdale Stonehill Stonemasons has relocated from Mulgoa to Silverdale. They have over 50 years experience specialising in stone cut to size for fencing, building and pool surrounds, pier caps, quoins, sandstone graves and fireplaces. Sandstone can be cut into many different styles, and the colours can vary from light to dark, little banding to heavy banding. Sandstone is the perfect choice, as it insulates the wall behind the combustion heater as well as making for an attractive feature. It is important to place the combustion heater on hearth stones as it insulates and protects the floor from the coals. Come and visit us for all your sandstone needs!

Landscape/Nursery Supplies 1kg seed potatoes now in stock $7.95

We specialise in sandstone fire places Open 6 days Mon - Fri 7.30am - 4.30pm

Sat 8am to 1 pm

2265 Silverdale Road, Silverdale

4774 0112

stonehill@bigpond.com www.glenmoregazette.com.au

July 2012

3


Rev John Lavender

RADICAL DIFFERENCE

Remember the joy of making a discovery that has changed the way you think about life? It could’ve been something very simple such as finding a new holiday location. On the other hand, it could’ve been something big like discovering a new medication to help you deal with sickness. You know the radical difference that these discoveries can make! Sadly, some people think, either through a bad experience or because of the impact of stereotypes shown on TV that the whole “God, Jesus, Bible, Church” thing is neither relevant nor important to their life. Sadly, some people think that Jesus or the Bible or Church simply has nothing to say to their life. What a huge surprise it is when people discover that this is simply not true! What great joy it is for people when they discover that in fact Jesus has so many things to say to their life that he makes a huge and radical difference and for the better! At Glenmore Park Anglican Church it has been wonderful to meet people who have had this experience in their life; people for whom discovering the radical difference that Jesus makes has brought them great joy and contentment and given them greater meaning and direction in their life. On Sundays starting in July and running right through August we will be having a series of talks looking at how knowing Jesus transforms all of life; from dealing with conflict and hardship to strengthening relationships with family and neighbours, these will be talks that will excite and encourage you to see this radical difference of the transforming power of knowing Jesus. We’d love to see you on Sundays at 8.30am, 10.15am 5pm or 7pm so you too can experience this radical difference! Rev John Lavender Glenmore Park Anglican Church Cnr William Howell Dr & Pritchard Pl Ph 4733 1635 www.glenmorepark.anglican.asn.au Service Times: Sundays @ 8.30 and 10.15am, 5 and 7pm Plus activities for adults and young people right throughout the week

RIX

Electrical Supplies Cut your lighting electricity costs by up to 90%!!! LED lights use far less electricity than normal halogen or incandescent lights, last a lot longer and are now available in many different types, styles and colours.

Order online for fast delivery from a Penrith based business! sales@rixelectrical.com.au www.rixelectrical.com.au The Development Continues From Pg1.

-

The inclusion of a discount department store and a second supermarket; - The addition of approximately thirty (30) new specialty stores; - Underground and roof top car parking on the shopping centre site totalling approximately over 950 spaces; Brendan concluded by saying “Sometimes the completion of the various staging programs & the finalisation of external parties arrangements on a specific range of matters, can take some time. These series of steps in the planning and implementation process are important to the overall success of the development and final outcomes for the asset.”

133 Russell St, Emu Plains

Ph: 4735 4500

www.gordonleven.com

TOP QUALITY AT LOW PRICES • Tune & Service • Wheel Alignments • Brakes & Suspension

• Registration Inspections • E-Safety Checks • Fleet Service

• Puncture Repairs • Child Restraint Fitting • Female & Family Friendly 24 Hour Truck Tyre Roadside Assistance - 0428 354 500

4

July 2012

www.glenmoregazette.com.au


Celebrating 100 Issues 99 issues have been published since the Glenmore Gazette was started in July 2003 and so many changes have taken place since then. Jackie Kelly was our local MP and the skate park had only just received approval from Council. The 2011 Census results have shown that Glenmore Park has gone from a growing area to the biggest suburb in Penrith with a population of 20, 273 people! As the founding editor of the Glenmore Gazette I am delighted to see Belinda take over the paper. Belinda has been working with me for the past few years and is looking forward to keeping you up to date with local news and events. I have enjoyed being part of the community but am retiring from publishing the Gazettes. I will still be out and about in the community as the local consultant for Thermomix, the amazing kitchen appliance that is helping people to create healthy meals so quickly and easily as well as ing rat leb being able to save e C money. See page 10 s ue Iss for more details.

0 0 1

Making a Difference Member for Mulgoa, Tanya Davies MP, visited the Royal Institute for Deaf and Blind Children (RIDBC) Nepean Preschool (Glenmore Park) to meet children who will benefit from a $7200 grant for building improvements. RIDBC Nepean Preschool is a reverse integration preschool which is purpose built to cater for the needs of a child with vision or hearing loss. Children from the community also attend and are able to act as language and learning. “The project will fund the erection of a retractable shade awning adjoining a room which is used for teaching and therapy. This will allow staff to incorporate vital outdoor gross motor and language development opportunities,” said RIDBC Chief Executive, Chris Rehn. “As a charity, RIDBC relies significantly on community support to continue to make a difference in the lives of children who are deaf or blind. We are grateful for this grant.” Ms Davies said “It is a wonderful privilege for me to support the positive work of the RIDBC,” she said. “The grant funding will assist the staff to provide a more en-

hanced learning experience for the children.” RIDBC provides much-needed support services and education Australia-wide to children and families. The Royal Institute for Deaf and Blind Children - Nepean is located at 5-6 Floribunda Avenue, Glenmore Park. Phone: 4733 4239

Open Day Success! Nepean Food Services held their Open Day in Regentville Hall Wednesday, 6th June. Nepean Food Services is a notfor-profit community organisation managed by a Management Committee. All programs are funded by Ageing, Disability and Home Care under the Home and Community Care Program (HACC). It is jointly funded by the State and Commonwealth Governments. The purpose of Nepean Food Services is to provide services to frail aged persons, people with a disability and their carers so that they remain independent in their homes. Nepean Food Services (Penrith Office) is located at Regentville Hall, 16 Jeanette Street, Regentville. Phone: 4733 7200

Glenmore Park Takeaway Floribunda Avenue, Glenmore Park 4733 5268

Tuesday Night Special

July Specials

Homemade Soup + Bread Roll

Portugese Style Chicken (cooked flat) with choice of Sauce $10ea

only

$ 2.00

(choice of 2 varieties of soup)

4 Pieces Fish, 4 Potato Scallops, 4 Fish Cocktails, 4 Calamari + Medium Chips $29.90 Portugese Style or Flat Chicken, Medium Chips, 6 Potato Scallops + Medium Gravy $19.90 www.glenmoregazette.com.au

July 2012

5


Padre Pio Parish Welcomes New Priest

We are very pleased to hear of the recent appointment of Fr Robert Riedling to the Padre Pio Parish. Fr Robert Riedling replaces Fr Kevin Lee as the newly appointed Priest for the Parish. We extend our warmest welcome. “Having been appointed to Padre Pio Parish for about a month now, one of the many things that has impressed me the most about the people here is their great warmth and hospitality. There is a great community spirit here in the parish and I have been humbled and pleasantly surprised by the reception I have received here after Fr Kevin’s departure. Just today I have received two invitations to parishioners’ homes to share a meal which is indicative of the willingness of the parishioners

at Padre Pio to “welcome the stranger in their midst” which I understand is not always easy. It is impossible not to feel and celebrate the great energy here at Padre Pio, an undoubted reflection of the youthfulness of the parish and of Glenmore Park as a whole. This energy, I am pleased to notice, is directed to a large extent towards outreach to others, particularly the less privileged in our parish and in the Philippines. Jesus tells us that care of the less fortunate is an indication of the strength of our faith – on the evidence, the faith of the parishioners at Padre Pio is certainly on firm ground indeed! I look forward to continuing to get to know the parish in the coming months. Learning about the people, the various groups, resources, schedules and routines of any new place takes time and a parish is no different. Fortunately, the parishioners here are only too willing to assist me in that endeavour for which I am very grateful. As we get to know one another better and foster a trusting and loving relationship, we will be well placed to continue our mission as brothers and sisters in Christ to build God’s kingdom right here in Glenmore Park.“ Fr Robert Riedling Parish Priest

Councillor marries Congratulations are in order for Councillor Prue Guillaume who recently wed John Car, a graphic designer from Glenmore Park. The wedding was held on 10th June at Watsons Bay with a week long honeymoon in Tasmania. Councillor Prue Guillaume will now be known as Councillor Prue Car.

Wuzzle

Figure out the well-known saying that each wuzzle is meant to represent.

E P A H S

tHE sAnD

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July 2012

www.glenmoregazette.com.au


$250,000 grant for Mulgoa Valley Landcare Member for Mulgoa, Tanya Davies MP presented a cheque to Mulgoa Valley Landcare Group co-ordinator Lisa Harrold in recognition of a $250,000 grant for a Mulgoa Creek Resilience and Restoration Strategy 2012-2018 The project is a 6 year plan to remove invasive weeds at priority sites along the creek and restore the native vegetation. The Mulgoa Valley Landcare Group has been working along the creek for 16 years once a month with volunteers and additional help from landowners and occasional groups. It has made a huge difference to a large section of the creek but there are still many miles of dense non-native trees and weeds to tackle which are beyond the resources of the group. Ms Davies said “The project will provide a land owner support officer to deliver on-site conservation land management training and assistance to landowners within the Mulgoa Valley.” Professional bushcare regenerators will be contracted and all the work monitored and recorded. The Mulgoa project is among 33 across the State to share in $8million under the Community Bush Regeneration large projects grants. The Landcare Group meets on the first Saturday of the month and would love to have some additional volunteers. Phone Lisa on 0411 487 512 for details of the next activity site.

Is your gas heater working ???

Often a routine service can get your heater working again and more efficiently.

Call Michael on 0477 455 285

to book in your gas heater service today!!

www.greenjetplumbing.com.au www.facebook/GreenJetPlumbingServices Tanya Davies MP and Lisa Harrold

LAKES DRIVE MEDICAL CENTRE n wi o N two locations! Ph: 4733 2888 112 LAKES DRIVE

6 BIJA DRIVE

Surgery Hours

Surgery Hours

Monday,Tuesday,Thursday & Friday: 8.30am – 7.00pm Wednesday: 8.30am - 6.00pm Saturdays: 8.30am – 3.00pm

Monday to Friday: 8.30am – 6.30pm

GENERAL PRACTITIONERS Dr Glenn Davis MB.BS.(Monash), FRACGP, BA (Soc.Sc) B.A (Theol.) Dr Fermin Tabasuarez Bsc.MD.AMC.FRACGP Dr Charles Rhee Bsc(Med) MBBS, FRACGP Dr George Thiraviarajah MB BS, FRACGP, dipChildHealth PSYCHOLOGISTS Sue Benney Anthony Gunn

OTHER SERVICES OFFERED • Minor surgery and dressings • Treatment of skin lesions • Pap smear and breast checks • Family Medicine • Immunisation • Ante-Natal Care • Travel medicine and vaccinations

APPOINTMENTS Consultation is by appointment. Urgent cases will always be seen as a priority by the first available doctor.

Between 7.00pm & 8.30am phone the Nepean Hospital on 4734 2000 or the Nepean After Hours GP Clinic, Monday – Friday 8pm-midnight, Saturday 4pm – midnight, Sunday/Public Hols 2pm – 10pm or Family Medical Services on 137425. That is 13 (SICK).

Bulk Billing by Appointment www.glenmoregazette.com.au

July 2012

7


and Deliver Tax Survival Guide It is that time of year when everybody starts thinking about their Income Tax Returns. Most people leave their preparation to the last minute but Stephen Young, principal partner at S & K Accounting Solutions (a CPA Public Practice) has prepared handy check lists to help you make “Tax Time” a bit more rewarding. For Employees and Investors the list includes: Defer income and accelerate deductions - this generally has to be done by the 30th June, so keep in mind for next year, Identify eligible self-education expenses which must relate to earning current income; Optimise your tax offsets – Medical over $2000, Spouse, Mature Age etc; For Business Owners the list includes Preventing deemed dividends in respect of unpaid trust distributions - review new rules surrounding UPE’s, Maximising depreciation deductions - utilise SBE advantages of faster rates and Deferring new car purchases until 1 July 2012 This sample of year-end tax tips are designed to help you think about the key issues that you should consider in preparing your income tax returns for the year ended 30 June 2012. You should always speak to a CPA registered tax agent about your specific circumstances. For more information refer to www.s&kaccountingsolutions.com.au

CURTAIN CLEANING Rehanging Service Dust Mites Mould Removal We Pick up and Deliver additional Rehanging Service dry cleaning services

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S & K Accounting is a CPA Public Practice

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July 2012

www.glenmoregazette.com.au


INSIDE & OUT

Zumba fitness classes Zumba ® fitness classes for all ages and abilities! for all ages and abilities! R

Ditch the workout Join the party! Zumba® for Kids 4yrs to 12yrs Classes held on Tuesdays and Friday’s 4pm – 4.45pm

Ballroom Dancing No partners required Children’s beginners

Wednesday s 4.30pm New term commencing Wednesday 18th July

Adult’s beginners

Mondays 7pm New term commencing Monday 16th July

Ella Bache Owners: Jess & Cathy Henry

Enrol now!

“Beause no two skins are alike” Ella Bache Penrith is owned by local residents Jess and Cathy Henry. Taking over the salon in September 2011, Jess used her 7 years of experience at what was formerly Penrith Beauty Salon with Cathy ‘s wealth of business knowledge to help form a dynamic team. The team is proud to be part of Penrith and it’s surrounding community and look forward to serving all your beauty needs. The services they provide include Facials, Manicure/Pedicures, Bio Sculpture Gel nails, Massage, Waxing, Lash and Brow tinting, Spray and Cream Tans as well as Laser and Botox. Open 6 days a week (closed on Sunday). Loyalty Cards are available for facial and waxing treatments over $50 (8th treatment is free). Gifts vouchers and Ella Bache Gift Cards are also available. For ‘Skin good enough to eat’ visit Ella Bache Penrith. For more information visit their website: www.penrith.ellabache.com.au, Facebook page or email them at penrithellabache@live.com.au

DANCE ON HiGH

SUITE 1 496 HIGH STREET PENRITH Contact Elisabeth on 0421 978 220 www.danceonhigh.com

Fit Facts

SPECIAL OFFER Only $90 Book a Signature Facial treatment on Tuesdays, Wednesdays or Thursdays to receive a complimentary brow shape, neck and shoulder massage and warming hand treatment. Save approx. $70

Healthy glowing skin at

ESSENTIAL BODYWORKS

The human body has over 600 muscles, Massage Therapy 40% of the body’s Sue Mitchell ( Dip. Rem) weight. The smallest muscle • Remedial massage • Pregnancy massage in the human body • Relaxation massage • Sports massage is the stapedius in the middle ear. It Mon - Sat by appointment is thinner than a Late night Wed thread and 0.127 Inside Insignia Hair & Day Spa cm in length. It activates the stirrup Unit 14/69 York Road, Penrith that sends vibrations 4722 3503 facebook.com from the eardrum to 0419 289 607 massage.penrith the inner ear.

Healthy glowing skin at Ella Baché Penrith Book a Signature Facial Treatment on Tuesdays, Healthy glowing skin at Wednesdays or Thursdays to receive a complimentary Healthy glowing skin at brow shape, and shoulder massage and warming Ellaneck Baché Penrith Ella Baché Penrith treatment. Save approx. $70. Book hand a Signature Facial Treatment on Tuesdays, Wednesdays or Thursdays to receive a complimentary Book a Signature Facial Treatment on Tuesdays, brow shape, neck and shoulder massage and warming Wednesdays ortreatment. ThursdaysSave to receive a complimentary hand approx. $70.

Ella Baché Penrith

brow shape, neck and shoulder massage and warming T: 4731 2470 $70. Ella Baché Penrith hand treatment. Save approx. T: 4731 2470 440 High Street,Penrith

440 High Street,Penrith

Healthy glowing skin at

Ella Baché Penrith T: 4731 2470 *Offer validCannot on Tuesdays, Wednesdays from 9am – 5pm only. be used any other offer.and ValidThursdays until 31/08/2012. 440withHigh Street,Penrith *Offer valid on Tuesdays, Wednesdays and Thursdays from 9am – 5pm only.

Cannot be used with any other offer. Valid until 31/08/2012.

*Offer valid on Tuesdays, Wednesdays and Thursdays from 9am – 5pm only. Cannot be used with any other offer. Valid until 31/08/2012.

www.glenmoregazette.com.au

July 2012

9


YOGA CLASSES Glenmore Park North Penrith Cranebrook Classes for all ages including a Special Senior’s Class Also Relaxation, Meditation and Stress Management workshops

For further information and bookings contact:

Judy Morgan (Swami Karmashakti) over 40 years yoga teaching Living Beautifully

4729 1577

www.livingbeautifully.com.au

Stress and our Wellbeing In modern society, with all the pressures that life entails, many people operate under constant stress – this eventually becomes what is termed “General Adaptation Syndrome.” Constant stress means our nervous system goes into “resistance phase” where the stress hormones cortisol and thyroxine stimulates energy production & insulin secretion. This results in increased sodium absorption which inturn increases our blood pressure and arterial damage. If the resistance phase is undealt with, we can go into “exhaustion phase” The body uses up our alkalysing minerals, to maintain properblood pH levels.This results in adrenal exhaustion, inhibited immune response, poor neurotransmitters response and possible glutamate excess resulting in insomnia, anxiety and even panic attacks. This causes oxidative stress and increased inflammation which can then incur cellular damage or cell death. This also prevents proper glucose uptake into in cells and that’s why constant stress causes cravings for carbs and sugar. This results in insulin resistance. Our body deposits more adipose fatty tissue in the abdominal area, known as truncal obesity. When we’re stressed, temptation to turn to comfort foods can be powerful, and if we’re in a hurry, fast-foods become the order of the day contributing to weight gain. As a Naturopath, I have a range of highly effective natural medicines that can keep the body strong, boost immunity and soothe a frazzled nervous sytem. I am also able to offer lifestyle and nutritional counselling which can help you improve your outcomes naturally. You can make an appointment today by contacting Michelle Beech on 4721 0101. 10

July 2012

www.glenmoregazette.com.au

THERMOMIX comes to Glenmore Park Save time and money and improve your family’s meal times and kitchen creativity with the most advanced kitchen appliance on the market today. You might have seen it on TV recently or read some of the rave reviews in foodie magazines or but if you haven’t heard of it, the Thermomix TM31 unites the functions of more than 10 appliances in one compact unit all-in-one food processor. It’s a cooker that chops, beats, mixes, whips, grinds, kneads, minces, grates, juices, blends, heats, stirs, steams and weighs food, as well as other functions! Featuring a gearless long-life motor, steel blades and a stainless steel bowl, Thermomix brings a new dimension to food preparation and cooking. Faster and more efficient than any similar appliance, it saves time, money and space in the kitchen. Incredibly precise and powerful speed and temperature settings allow for smoother texture, better colour retention and faster speed of execution. Preparation is cut from minutes to seconds and cooking is gentle, ensuring the flavours, vitamins and minerals are locked into each mouthful. Best of all, one bowl and blade do it all. With today’s fast paced lifestyle, we cook far less than we used to. The ready-made foods that feature in today’s diet aren’t the best options. Thermomix lets users return to the tradition of home-style cooking using superior, streamlined technology, making it simple to bring fresh, wholesome, nutrient-dense food back into our diets. Thermomix is particularly valuable for people with special dietary restrictions like coeliac disease and food allergies as they can precisely control what goes into the food they cook. This also means they can monitor the addition of harmful additives, colours and preservatives. Technology has come a long way since the days when our forbearers had to churn butter or grind grains by hand. While these products are now readily available on the supermarket shelves, they often contain additives to encourage a longer life, a stronger flavour or colour. Using Thermomix, you can make your own basic foods such as bread dough, tomato sauce, icing sugar and even flour with all natural products in a fraction of the time. You can control what goes into your food, which means no more inspecting packaging for traces of allergens. Thermomix is sold exclusively through in-home demonstrations where a wide range of foods are prepared for tasting for a small group of people. There is absolutely no obligation or high pressure sales talk, just a fun opportunity to see this amazing appliance in action. Have a look at the website www.thermomix.com.au or phone 1800 004 838 for more details or to organise a home demonstration with your local consultant.

Michelle Beech, ND

Naturopath Be your best, Naturally! Nutrition | Herbs Homeopathy 30 The Crescent, Penrith

4721 0101

www.michellebeech.com.au Accredited Member of the Australian Natural Therapists Association Health fund rebates available


PARENT’S CORNER

What’s On In Term 3?

How is the volume at your place?

NCNS is a not for profit organisation designed to offer support to the community and it’s members.

Find yourself yelling at the kids most of the time? Are the kids learning to yell back at you or at each other? Many of the parents who come to parenting groups say “I’m tired of yelling at my kids, there has to be something else I can do to get my kids to listen to me”. One parent said “I tell my kids not to hurt each other, and then I smack them for hitting – it doesn’t make sense”. There is a saying that goes “If you only have a hammer, everything looks like a nail”. Many parents don’t want to smack their kids or yell at them anymore, but they are not sure what else they can do. There are so many positive ways of communicating with your child, turning down the volume, and making connection with your child. Many of the parenting strategies in parenting courses like Triple P (Positive Parenting Programme) are backed by fifty years of research into parenting. Almost every parent who comes to a parenting group tells the same story about feeling isolated and judged. They frequently say that their family and friends ridiculed them for wanting to learn more about parenting. Parenting courses like Triple P are not for hippies or nohopers. They are for people who truly care about the way they are raising their children and wanting a better life for them. They also want to squeeze some joy out of their parenting and build a relationship with their child which will stand the test of adolescence. Find out more about Triple P at http://www.families. nsw.gov.au/triple-p/resources.htm or search for a Triple P group at Resourcing Parents www.resourcingparents. com. Article by: Narelle Smith (Family Worker) Nepean Community & Neighbourhood Services. Ph: 0409 986 121 Email: Narelle@nepeancommunity.org.au Web: http://oranaplaygroup.wordpress.com

Online Breastfeeding Café Launched at Glenmore Park Sapphires Café, hosted the launch of an Online Breast Feeding Café (OBC) on Tuesday 26 June. The new site was launched on behalf of NSW Minister for Health, the Hon. Jillian Skinner by State Member Roza Sage, OBC Fan - Jess who celebrated the occasion by cutting a huge coffee-cup shaped cake. Also present at the launch were Cr Greg Davies, Mayor of Penrith and Todd Carney representing Federal Member the Hon. David Bradbury. OBC is a brand new initiative of the Australian Breastfeeding Association and it can help you stay in touch with other parents, even when you’re out and about. The OBC features answers to all those ‘most asked’ breastfeeding questions and great links like how to find your local breastfeeding class or breastfeeding-friendly café. It also has forums that are totally mobile so you can take it with you and have a virtual cuppa and chat with other parents, all while you enjoy your latte at your local breastfeedingfriendly café. More Information: www.onlinebreastfeedingcafe.com.au

FREE Parenting Courses ‘What’s wrong with my kid?’ A brilliant programme for parents struggling with how they were parented, and how to understand, respond and nurture their own kids. This course is based on the Circle of Security programme and by the end of it, you will have a much better understanding of what makes kids tick and how to manage their behaviour. Tuesdays 10:00 – 12:00pm. 8 weeks. Starting 24th July. Call Narelle 0409 986 121 Triple P Learn how to build strong and positive relationships with your children, how to manage tricky behaviour and ways to make parenting more enjoyable while getting support from the group as you practice your new parenting strategies. Wednesdays 10:00 – 12:30pm. 4 weeks. Starting 8th August. Call Narelle 0409 986 121 Craft ‘n’ Connect Chance to join others while you work on the craft projects that are unfinished at home. We also make foster care pack to give to new Foster carers. Mondays 9:30 – 11:30 fortnightly. Call Joanne on 0477 114 701 Taste of Everything Women’s Group An opportunity to try something different every week! Small cost involved and will vary from week to week (negotiable). Must bring your sense of humour and be read to have a laugh. Thursdays 9:30-12:30 Kids in the Kitchen Tuesdays 3:30 – 5:00pm. Floribunda Community Centre. Fun recipes and easy cooking for kids. Great way for children to learn the basics of cooking. Each Participant gets a recipe folder and recipes each week. Ages 7-12. $25 for 5 weeks. Starting 1st August Health and well-being Meditation Classes Wednesdays 7 – 8:30pm Faulun Gong Falun Gong is the practice of refining the body and mind through special exercises and mediation. Call Andrew or Erin on 4733 4523 Tai Chi Fridays 7 – 8:00pm Call Christie: 0431 149 131

For more information, call 4733 1499 or visit the Floribunda Community Centre www.glenmoregazette.com.au

July 2012

11


Regentville Public School Going from Strength to Strength 2012 started with Mrs Karen Maraga taking up the position of principal, ninety seven Kindergarten students beginning their formal education and the school growing in size to its current 652 students. Another win at the district swimming and cross country carnivals makes it eight years in a row for swimming and seven out of eight for cross country. Our Rugby League Under 9 and the 48kg teams won their respective grand finals in the Penrith District competition. The Under 9 team will go on to represent Penrith District at the NSW State Cup at the end of July. The school band, the junior and senior choir and our dance group have all been accepted into the Penrith Valley Performing Arts Festival to be held at the Joan Sutherland Centre in August. The school debating team has been working hard this year after finishing runners up in last years’ competition. They have won their first round debate and are busily preparing for their next round. Regentville Public School has hosted an Academically Gifted Class, consisting of 28 students from across Penrith Valley, who have been attending our school every Tuesday this term. This class has given some of the brightest students in the Penrith Valley the opportunity to work with like-minded students. Regentville Public School was represented by five students who have been assisting the visiting teachers and helping classmates find their way around our school. The next six months are looking to be just as busy and exciting as the first.

Ph 4733 8045 12

July 2012

www.glenmoregazette.com.au

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WHAT’S COOKING? Here’s one of my favourite winter recipes Enjoy! Chicken Noodle Casserole Ingredients

4 chicken breast fillets 375g egg pasta 1 carton (300ml) sour cream 1 tin (420g) condensed cream of mushroom soup 1 tin (420g) condensed cream of chicken soup 2 cups crumbled butter crackers (Ritz or Jatz) 1/2 cup butter, melted Method • In a saucepan cover the chicken breasts with water and poach until cooked through. • Preheat the oven to 180°C. • Remove chicken and add more water. • Bring to the boil and cook the egg pasta until cooked through. • Dice chicken breast and lay out in a small baking dish. • Add the cooked noodles. • In a bowl, combine the sour cream, mushroom soup and chicken soup. Pour over the chicken and noodles and toss to coat. • Crush the biscuits in a zip lock bag, place in a bowl and stir melted butter through. Sprinkle over the top and bake for 30 minutes until the biscuits are crunchy. • Serve with a delicious green salad, or warm bread!

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Guitar, Bass Guitar, Piano, Vocal, Drums. Theory 0403 134 336 / 0433 716 603 Would you like your recipe to appear in the next edition of the Glenmore Gazette? Email your favourite recipe to: editor@districtgazette.com.au

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Franchises Available

O Interior House Care O Mobile Car Cleaning O Lawn & Garden Care O Mobile Pet Grooming and Hydrobath O Window & Exterior House Cleaning & Pressure Cleaning O Carpet Cleaning

Gold Medal Service for your home or business Call us NOW on FREE CALL 1800 1 JAMES (52637) www.1james.com.au

For Prompt Professional & Friendly Service, call James’ Locally Owned & Operated www.glenmoregazette.com.au

July 2012

13


Foster Carers Needed Is it possible to trust when you’ve always been let down?

We believe it is. YOU CAN HELP THEM to believe it too by becoming a foster carer.... Barnardos Temporary Family Care (TFC) Program, Penrith urgently needs Short Term and Weekend Carers for children 0 – 12 years in the Blue Mountains, Penrith and Hawkesbury areas.

For more information phone 4729 1211

THE SPORTING LIFE

PET CHAT Attention pet lovers! Keep Saturday 18th August 2012 free, from 10am to 4pm. Last year’s Open Day at Orchard Hills Veterinary Hospital was so much fun, the team is set to do it again. This year’s celebrity guests will be Dr Katrina Warren and the Wonderdogs. Dr Katrina Warren is the former presenter of ‘Harrys Practice’ and ‘Talk To The Animals’, current resident veterinarian on the ‘Today Show’ and host of ‘Housecat Housecall’ for Animal Planet, USA. A terrific, fun-packed day is on the cards, with plenty of free entertainment and activities on the day. Have a look what’s in store... • Dr Katrina Warren – will be available to sign auto graphs and have photos taken. • Wonderdog Shows – The Wonderdogs are a team of highly obedient chocolate Border Collies who en tertain and perform tricks. • Dog competitions – will be held from 1pm-2pm. So bring your dog down to win. • Jumping castle • Sausage sizzle – with all proceeds going to the Guide Dogs • Cake stall & Face Painting– with all proceeds going to Penrith Anglican College. • Representatives from several local businesses • Hospital guided tours The friendly team at Orchard Hills Veterinary Hospital look forward to meeting you and your pets, and please feel free to pop in anytime and meet the team. Call 4736 2027 to make an appointment.

Young Careers Recognised The G l e n m o r e Park Cricket Club has built a proud history in its short existence, and just last month handed out another three ‘Career Bats’ which recognise longevity with the club. Earned only by players who play their entire junior career with the club, to-date the club has issued fewer than 30 such career bats. The last three to be added to that esteemed list in 2012 were Cameron Burke, Nathan Milgate and Rhyley Wilson [pictured]. Furthermore, Cameron & Rhyley also became only the second & third players in the clubs history to play 10 seasons in the junior ranks - quite an achievement and tremendous show of loyalty to the Redbacks. Many former juniors of the Glenmore Park Cricket Club have gone on to further achievements - the highest representation to date being John Hastings who’s become a regular member of the Australian Twenty20 & One Day International teams. Want to play cricket? Next seasons registrations are being taken during July & August for all Juniors & Seniors. Visit us online for all the details at www.gpcricket.com.au - like us at facebook.com/ gpcricket - follow us twitter.com/gpcricket 14

July 2012

www.glenmoregazette.com.au

Have you got a sports story or information from a local sporting club that you would like to include in the next edition of the Glenmore Gazette? Email your information and photos to: editor@districtgazette.com.au


Community Noticeboard

rk e Paup r o m o Glention Gr July c th A e

July 8 th Creat ive Tr Marke aders t War ragam ba Inside Warrag and next to amba Town H Fresh all. produc e, loca l a rts & craft

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July 29th

July 16th

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Padre Pio Catholic Church Market Day Crafts, BBQ, Cakes & More!!

Everyone Welcome

Mar

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August 4th

of the (1st Saturday ) th on M care • Mulgoa Land m 1p m group. 9a 512 for 7 48 11 04 Phone venue

August 5th

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cted every aged 15 - 17 Wedn y ears es noon 4 - 5.3 day after0pm. Conta ct Jye on 47 33 149 9 July 18th (3rd Wednesday of the Month) Glenmore Park Probus 10am at Glenmore Park Community Centre. 4731 5144

10am - 2pm

July 16

Nepea n / Blue th Prosta Mounta te Ca in 6.30pm ncer Support s , G L rou ec ing & D evelop ture Rm 1, Le p m a buildin g Nepe ent Unit, SW rnAHS 2 an Pub Visit ou Enquir lic Hospital r au or A website www ies: lan Mor .p an, Pres rostatesuppor t.o ident 4 730-312 rg. 2

Nepea n Neigh Communit bourh y ood Se are ru r nning v a new ices for Sa group me

) of the Month (1st Sunday Creek Bushse ou y. • School H 8am - Midda care Group. egentville. Martin St R

"Knott

• Are you in " the Sitters Club • Would yo need of a night out? without the kiu like to go see a movie • How abou ds? without childrt a doctor ’s appointment • Maybe yo en in tow? the area and wu have recently moved into new families? ould like to meet some The Club is ba se been establishe d in the Penrith area and ha d for about s thirty years. We are lookin g for more families to jo in ou We cater for fa r club. milies with ch ages, there is ildren of all no operate a debi money involved as we t/c each other’s ch redit hours system. We m ind ildren in their are also a soci own home. W al group e If you would like to find ou t more please Ann Panitz ring Ph: 0419 219 572.

FREE listing for local events and meetings Send your details to: editor@districtgazette.com.au

CELEBRATIONS 30th July

Wishing Liam a very Smurfy 6th Birthday! Happy 13th Birthday

Brock Pressley 14th July

Zoe Kate Williams Born 17th June 2012 Daughter for Grant & Jessica Williams 6lbs 11oz, born at 12:01pm 48cm length

Lots of love Mum, Dad, Ryan and Erin xoxo

FREE listing for special announcements. Send your details to: editor@districtgazette.com.au www.glenmoregazette.com.au

July 2012

15


Your Local BUSINESS DIRECTORY Advertise your business here and online for just $27.50 (single) per month $55 (double) per month Phone: 4733 0792 email: editor@districtgazette.com.au ACCOUNTANT

IN A STEW OVER TAX? Multiple overdue returns?

Let us take care of things for you

Investors * Landlords * Small Business Family Companies & Trusts Self Managed Super Funds

Gary Campbell

Certified Practicing Accountant & Registered Tax Agent

Taxation advice & return preparation Monthly accounting & bookkeeping services Computerised accounting: setup & support

Daytime & Saturday Appointments BLAXLAND

4739 3653

Email: campbelg@hotkey.net.au

AWNINGS & CARPORTS

CAKES

AMAZING AWNINGS & DECKS • Carports & Patios • Flat, dome & gable roofs • Free measure & quotes • Qualified licensed tradesmen Call Mark on 0404 163 158

Designer Cakes, Cupcakes and Cookies for all occasions

Lic No. 169819C

BALLOON ARTISTRY

BALLOONATICS www.balloonaticsnsw.com.au

Helen & Dianne Balloon Decorators

0408 667 916 0437 970 513

balloonaticsnsw@bigpond.com

ACCOUNTING

BOOKKEEPING

BRAZEWELL TAX & ADVISORY

Nepean Balanced Books

Local & friendly Chartered Accountancy practice offering: • Accounting / Bookkeeping • Taxation/BAS/IAS • Business Start Up • Payroll Administration For individuals and business at reasonable rates. Please call to arrange an appointment at a time convenient to you. Renee Barry 0408 118 142 Glenmore Park renee.barry@brazewell.com.au

ANTENNA

Digital Antenna Guys Antenna Supplied and Fitted Digital Set Top Boxes, Insurance Work, TV Data & Phone Outlets, Home Theatre Installations, Receive Wollongong Channels.

FREE QUOTES 0410 513 630 Talk to our friendly technicians today

ARCHITECTURAL PLANS

new homes • extensions • 3D visualisations residential • commercial • retail as-builts • free on-site quotes T 4774 2971 M 0413 604 092

www.obriendesign.com.au 16

July 2012

www.glenmoregazette.com.au

MOBILE BOOKKEEPING SERVICE

• Registered BAS agent • Fully qualified • All bookkeeping services • On site or remote • Reasonable rates and efficient service • MYOB Professional Partner

Tania 0414 951 624 admin@nepeanbalancedbooks.com.au

BUILDER

www.loveatfirstslice.com.au lisa@loveatfirstslice.com.au

0416 471 520 CARPENTRY

MFP Carpentry & Maintenance Specialising in … Home Renovations Home Maintenance All Types of Carpentry Shopfitting “No job too big or too small” Scott Page 0417 427 410 4736 5946 Licence No:177828c

CARPENTRY Mathew Pearson Carpentry

- Extensions / Renovations - Decks / Pergolas - All Carpentry - Bathrooms - Insurance work Free Quotes All Suburbs 30 Yrs Experience

Chris 0405 107 506 info@philway.com.au Licence 238922C

ADVERTISE HERE Advertise your business here and online at www.glenmoregazette.com.au for just:

• Renovations • Pergolas • Decks • Floating floors • Built in wardrobes • Hang doors • Skirting • Architraves • Gyprocking/Plastering • General household maintenance & much more! FREE QUOTES Contact Mathew on 0439 322 498 or peoscarpentry@hotmail.com Licence No: 195360C

CARPENTER

Maintenance & Carpentry All domestic maintenance Doors Plastering Guttering etc $45/hour + GST and materials Fully Licensed and Insured Builder

• $27.50 (single) per month

Steve Fyffe 0422 248 799

• $55 (double) per month

CARPET CLEANING

20 Years Experience, All Trades Available Lic No. 150517C

Please call

ARGYLL

4773 8974

Carpet & Upholstery Cleaning Tile & Grout Cleaning

or email

editor@districtgazette.com.au

Locally owned & operated. On time, every time. Quality work at competitive prices.

1300 557 548 or 4733 5290


CATERING

CONCRETING

DEZIGNA St en cil Sp e ci ali st s

Ph: 0414 272 922 FOR ALL YOU R CON CRETIN G NEED S

All year round catering

FOR DRIVEWAYS, PATHS, PATIOS, POOL AREAS

CLEANING

• Platters of Chicken • Sandwiches • Savoury Hot Dishes • Salads • Chef Made Meals • Roast Meats • Roast vegetables • Fruit Platters • Desserts

One hour lesson $55

One hour lesson = 3 log book Student and package discounts available

4733 5268

4735 4368 or 0451 262 494 COMPUTER REPAIRS

CELEBRANT

DRIVING SCHOOL

HILLS B LBLUE UE H I LLS

CMC DipCel JP

Reflections To Share, Celebrancy Services

D RDRIVING I VI N G SCHOOL SCH OOL

Weddings Namings Celebration of Life: Funerals

0447 778 870

McCaffery’s DRIVING SCHOOL Qualified Driver Instruction Automatic car only

Floribunda Ave, Glenmore Park

Pamela Noal

DRIVING SCHOOL

LIC: 010646

Air Conditioning Hazard Perception Dual Controlled Manual/Automatic Instruction Safety Awareness Package Deals Pre Test Evaluation

‘Ensuring you a personal and sincere service’

Email: reflectionstoshare@bigpond.com

CHILD RESTRAINTS NEW CHILD RESTRAINT LAWS RTA Authorised Child Restraint Installations

Over 15 years experience

6am til late

MOBILE SERVICE FROM $30

Safety Comes First

• Baby seat & child seat installations • Seat Belts installed • Anchor points installed • RTA Certificate

Ph: 4733 4999 Mob: 0410 070 045 CONCRETING

DRIVING SCHOOL

Vince Driving School

We Sell Safety First “Old Fashioned Service & Old Fashioned Prices”

Don’t gamble on your child’s LIFE…..

CALL NOW - 0404 132 208

• Stencil, Stamp, Coloured and Spray On Concrete • Driveways, Patios & Shed Slabs • All general concreting Lic No 179227C

www.beesafetravel.com.au

Ph: 0410 474 366 or 9673 5725

CLEANING

CONVEYANCING

Chantal’s Cleaning Service

Buying, Selling or Refinancing?

Mould Free quotes After Cleaning Pensioner Discount Party Service 10 years experience Clean Up Call Chantal

0405 003 847

any kind of function

Passion in Cleaning to Perfection CLEANING

General Cleaning Services Contract Cleaning End of Lease Cleaning Free Quotes, Fully Ins ured

0412 418 387 4737 9511

Phone:

For friendly and efficient service contact

• Air conditioned • Dual control • Automatic

• Reliable • Safe • Patient

Stress-free

Phone: 4733 5235 Mobile: 0433 192 932

BLUE HILLS CONVEYANCING

Web: www.vincedrivingschool.com.au

- MOB ILE SERVICE -

DIRECT DRIVING SCHOOL

(Located in Glenmore Park)

Eli De nmead Licensed Conve yancer (Lic No 1127685)

Ph: 4737 8211 Mob: 0412 218 387

Licence No. 012293

DRIVING SCHOOL

EX NSW POLICE HWP RMS Accredited Aged Driver Assessor Ph: 4733 2909 or 0418 664 812 www.glenmoregazette.com.au

July 2012

17


EXCAVATIONS

ELECTRICIAN

building services pty ltd

Excavation & Tipper Hire DESIGN • INSTALL• MAINTAIN • Lighting & Power Points • TV & Phone Outlets • Smoke Alarms • 3 in 1 Heaters & Ceiling Fans • Stove & Hot Water • 24 Hr Emergency Service Available

MINI EXCAVATOR RUBBER TRACKS ROCK BREAKER & 2 TONNE TIPPER • Trenching & Footings • Post & Pier Holes Concrete & Soil Removal • Driveways • Retaining Walls • Land Clearing • Rock Excavation • Drainage • Removal of Fill • Licensed and Insured • All General Excavation • Free Quotes

Lic No 205620C

Seniors Card accepted!

Quality Services at an Affordable Price Servicing all Areas

David La Rosa Mobile: 0418 286 147 Office: 4733 4466

Licence 62100C

FENCING

ELECTRICIAN

Matcan Electrical • Domestic & Commercial • Installations & Renovations • Telephone & Computer Networks

0414 490 386 or 4774 2576

If anyone can ... Matcan!

Mob: 0415

401 911 0062

Home: 4774 Lic No. 162374C

ELECTRICIAN

Pool & Ga rden Colorbond Glass Security Pic ket Ba lustrading

FUNERALS

JRF Elect r ical Reflections Funerals High Quality Work at Fair Prices Dom estic, Commercial, Industrial For free estimates call Jason Lic. 174994c

PH: 0411 810 061

ELECTRICIAN

At Reflections we offer care, support and understanding to provide a compassionate Celebration of Life. Reflections is a local, family owned company offering your family the best service and value, 24 hours everyday.

Reflections

• 4732 4440 • All Suburbs

ELECTRICIAN

GARAGE DOORS

All Custom P/L

FIVE STAR DOOR SERVICE

Local licensed electrician for 20 years

Neat work and fair prices • Fans • Power points • Safety switches

• Pools • Garages • Extensions

ts ed pahrip e t n a r s Gua orkman &w

Licence no.162002C

Mobile: 0403 773 364 email: allcustom@iinet.net.au 18

July 2012

www.glenmoregazette.com.au

PENRITH GAS SHOP

Save Money - Switch to Gas Gas room heating servicing/repairs Hot water repairs / replacement - Gas appliance conversions LPG to Natural Gas - New heater sales

YOUR ONE STOP GAS SHOP

4729 6155 GIFTS

EXCAVATION - Buckets 300 to 450 - Mud buckets -Tight Access Specialist - 700mm wide able to fit through door - Hammer & Ripper - Conveyors

Visit our website www.rondys.com.au for detailed information about our services

Call 4737 9990 or 0423 877 630

GAS HEATING / HOTWATER

For all your garage door needs !

∗ ∗ ∗ ∗

Roller doors Panelifts

Tilter doors Automatic ope ners And ser vicing those noisy, har d to open gar age doors. Phone for a free measure and quote

Paul Land 0407 217 760 or 4733 3640 Licence No:104830c

where the gift of giving is delicious

gorgeous and unique chocolate bouquets for every occasion (delivery to your door)

View our entire collection online 1300 664 661

e: info@lollylicious.com.au Sydney Wide Delivery available ( See website for details)

GIFTS

Personalised Candles & Wishing Well Hire

• Weddings • Christenings & Baptisms • Naming Days • Memorial • Birth • Sacraments • Birthdays • Anniversaries and so much more

Fiona 0403 720 234

Free delivery to Glenmore Park & Regentville

www.heartfeltmoments.com.au / personalised.candles@yahoo.com.au

HEATING

Gas Room Heater Servicing Early Bird Special • We cover all makes and models of natural gas and LPG room heaters • Also repairs & services to gas appliances

$89*

* Parts extra Must present coupon

Countryside Plumbing Lic. 225162C

Phone Nicholas McLeod

0431 253 543 www.countrysideplumbing.com.au

HAIRDRESSER

KARIZMA HAIR Glenmore Park This month’s special

Half price Keratin Latino treatment ( Formaldehyde free ) Colour packages inc cut & style From $70

0405 274 162


HAIR & BEAUTY

Tracys

Essential Looks

HANDY MAN

IRONING

Joe’s Ultimate Handyman Services

Too busy to Iron?

All Aspects of Building and Building Repairs

www.tracysessentiallooks.com.au Professional Unisex Hair & Beauty Salon

July Specials...

Recieve a 1 hour therapeutic body massage for $55 NORMALLY $75 APPOINTMENT NECESSARY Nail Technician now available • 25 years Experience • Appointment Only • Gift Vouchers Available 1 Castle Rd, Orchard Hills

4736 6881 HAIR & BEAUTY

l emma G l G emma &

G

HAIR HAIR& BEAUTY BEAUTY

Call Emma on 0429 140 792 Call Emma on 0429 140 792 bybyappointment appointmentonly only

Formal or Bridal Make up * $65 Spray Tan $20 Mobile Spray Tan $ 35 Hair Extensions (REMY)

BUILDING Concrete Footings, Bag Rendering, Block Work, Window Repairs, Saw Cutting, Stone Walls, Decorative Stone Laying, All Brickwork BUILDING REPAIRS Tiles, Plastering, Carpentry, Doors & Locks, Painting, Fly Screens, Leaky Taps GENERAL JOBS Lawn Mowing, Rubbish Removal, Garden Care, Property Maintenance

0422 765 397

‘Service with a smile’

All work guaranteed

Lic No: R84571

HANDY MAN

Karen’s the person to contact Free pick up & drop off available in Glenmore Park

0413 992 365 KITCHENS Quality Affordable Kitchens Enquire about a Free Consultation Come and visit our showroom at

p: 4732 4566

U19/29 Coombes Dve, Penrith

f: 4732 4588 www.jandlkitchens.com

Open 7.30am-4pm Mon-Thurs 7.30am-2pm Fri 9am-1pm Sat

KITCHENS

Blue Hills

Building Maintenance & Handyman Services

 Residential & Commercial  Fully Licensed & Insured Specialising in all types of household repairs, maintenance and improvements to Glenmore Park, Western Sydney and beyond. From minor repair work to totally renovated kitchens, bathrooms and laundries.... no job is too small. Call Heath Davies - 0409 717 454 License no. 228868c

HIRE

Kevin Ryan

0418 480 753

Specialising in • Kitchen renovations • Replacing benchtops and doors to existing kitchens

Lic No. 60523C

KITCHENS GEORGE BACHTIS Kitchens & Cabinets

‘ Designing & creating what you dream’ Custom Kitchens, laundries, wardrobes, vanities & furniture ‘Domestic & Commercial’

FREE MEASURE & QUOTE

0413 160 544 g.bachtis@yahoo.com.au LANDSCAPING

ADVERTISE HERE Advertise your business here and online at www.glenmoregazette.com.au for just:

• $27.50 (single) per month • $55 (double) per month

HIRE - PIZZA OVEN

MOBILE WOODFIRED PIZZA OVEN

Please call

Cooks 8 pizzas in 5 - 10 minutes

4773 8974

Comes on a fully equipped trailer with firewood

or email

editor@districtgazette.com.au

HANDY MAN

4733 5513 0418 645 582 www.grantslandscapes.com.au Licence 140803C & 155424C

0401 507 659

Member of Landscape Contractor’s Association of NSW

IRONING

LANDSCAPING

• Pre-sale Property Maintenance • Roofing • Repairs • Roof inspections • Guttering • Handyman • Pressure cleaning.... and any other jobs you can think of • Free Quotes

Martin 0420 975 050

Lic 29201C

Dianne’s Ironing Service

Overnight Service. Excellent Finish. $30* loosely packed oval laundry basket

Ph 4737 9489 Mob 045 225 8280

• Customer to drop off and pickup Blue Hills area • Non-smoker • 11 years experience ironing for customers in Glenmore Park • Friendly service.

Quality landscape design and construction, Qualified professionals, No job too small

Lic No. 191951C

Why spend your time ironing? Spend $30*and let me do it for you!

Southern Cross

monark@optusnet.com.au

Perfect for your next function

• Consultation • Construction - design • Stone Mason • Retaining Walls • Rockeries • Water Features • Paving • Pergolas • Maintenance • Timber Decks

0423404164

www.newlinelandscapes.com.au Email: aaronzarb@yahoo.com.au

Lic No. 191951C aaron@newlinelandscapes.com.au

www.glenmoregazette.com.au

July 2012

19


LANDSCAPING

LAWNS & GARDENS

LEGAL SERVICES

Robert G Mulley MBA

HERITAGE LANDSCAPES & PROPERTY MAINTENANCE

Solicitor and Barrister

Licence No. 223594C

Gardens, Decks, Retaining Walls, Turfing, Irrigation, Paving & Garden Maintenance Call Ben

33 years experience

Glenmore Park Resident 18 years Glenmore Park Appointments

0448 844 314 ADVERTISE HERE

All legal and Court Matters

Advertise your business here and online at www.glenmoregazette.com.au for just:

Free Advice.

Call Robert direct

• $27.50 (single) per month • $55 (double) per month Please call

4773 8974 or email

editor@districtgazette.com.au

LANDSCAPE SUPPLIES

SILVERDALE SAND & SOIL

4774 2440

Deliveries Available Open 7 days

LAWNS & GARDENS

Lawnmowing from $25 Complete Garden Maintenance Landscape Creations Fully qualified and insured 10 years experience. Free Quotes

LAWNMOWING & GARDENS

Justin’s Outdoor Services Lawn Mowing & Edging Hedging, Gardening Rubbish Removal Free Quotes - Fully Insured

Call Justin or Belinda

0416 757 689 or 4731 2386 LAWNMOWING & GARDENING • Mowing • Edging • Rubbish Removal • From $45

All gardening, hedging, top soil & turf and general handyman services. Friendly, professional, old fashioned service.

LOCKSMITH OUTWEST LOCKS MITH S ERVICES • • • •

Deadlocks & Window Locks Installed Locks Altered & New Keys Cut Automotive Lock Specialist Lock Out Service

Master Lic.408106191

47335405 0419735567 MARTIAL ARTS

Master Kwon Kukkiwon 8th Dan Black Belt

St. Nicholas of Myra Church, High St Penrith

Mon & Thurs 5.30-6.30 pm

Dean 0418 404 885

www.tkdkr.com | 0409 994 615

LAWNS & GARDENS

MORTGAGE BROKER

Friendly professional service Young & hardworking Call Andrew

0449 134 772

MOBILE MORTGAGE BROKER Free Home Loan Health Check

We come to you Get the best deal from our 16 lenders First Home Buyers, Refinance, Personal Loans, Car Leases, Commercial Finance, SMSF.

Call Terry 0410 461 288

Trade Certificate in Landscaping & Horticulture

ANTHONY JUDD 0413 282 920

LAWNS & GARDENS

LEGAL SERVICES

MASSAGE

Lawns Mowed, Edges, Hedging, Weeding, Top Dressing and Fertilising, Rubbish removal, Tree Removal. Fully Insured / Free Quotes. Prices start from $25 borntomow@bigpond.com

Michael 4733 1915 | 0420 565 673 LAWN CARE Your Lawn Care Specialists Save water with Coochie and enjoy a healthy green lawn Complete balanced liquid lawn fertiliser Weed Control eg. bindi, clover etc Beetle, grub and army worm control We treat all types of lawns. Talk to us about our lawn care program.

Fabian Gemin 0401 701 322 Freecall 1800 245 955 www.coochie.com.au 20

0417 333100

July 2012

www.glenmoregazette.com.au

WILSONS Solicitors, Attorneys & Conveyancers In Practice In Penrith Since 1971

David Wilson LL.M

ALL LEGAL MATTERS 51 Lemongrove Rd, Penrith

4731 5311

Australian Credit Licence: 385197

ESSENTIAL BODYWORKS Sue Mitchell ( Dip. Rem)

• Remedial massage, • Relaxation massage, • Reflexology,

• Pregnancy massage, • Sports massage, • Hot stone massage,

Mon - Sat by appointment. Late night Wed.

4722 3503

0419 289 607

Inside Insignia Hair & Day Spa Unit 14/69 York Road, Penrith

MUSIC TUITION - GUITAR

Guitar tuition Call Peter on 4736 2534 or 0402 907 244


OVEN CLEANING

PARTY HIRE

HATE CLEANING YOUR OVEN?

Castles & Slushee machines

Get Western Cleaning Solutions to do it for you! Western Cleaning Solution use a specialised steaming machine that steams at 170 degrees to ensure that the best possible results are achieved NO FUMES • NO HARSH CHEMICALS • NO FUSS

*Extreme Oven Conditions May Incur An Additional Charge. Loyalty Discounts Can Apply

ADVERTISE HERE

4735 2558 0427 352 558 Call Justin or Belinda

0416 757 689 or 4731 2386 PEST CONTROL

also on-line www.glenmoregazette.com.au

PAINTER WORKMANSHIP GUARANTEED

Painting & Decorating DOMESTIC AND COMMERCIAL GLENMORE PARK BASED • Dulux Accredited • Decorative Paint Finishes • Big or Small Jobs FR • Interior & Exterior QU EE • Fully Licensed OT ES & Insured • All Work Done Personally

Call 0417 221 822 or 0417 223 288

PAINTER

Unit 3/14 Smith Street, Emu Plains

PET CARE - GROOMING * Clean, warm Hydrobath * Full Grooming * Flea & Tick Control * Eye & Ear cleaning * Nails Clipped * Free Quote

Advertise your business here for just: • $27.50 (single) per month • $55 (double) per month Please call 4773 8974 or email editor@districtgazette.com.au

Nepean Mountains Dog Grooming Established 1990 Special care with older dogs

$60*

Call Bob on 0417 262 706 or 4774 0026 (AH)

PET CARE - GROOMING

Local Knowledge Reliable On-Time Service Environmentally Friendly Control Thorough 2 Hour Treatment Spiders • Cockroaches • Rats • Mice • Ants • Wasps & Bees

Ph: 0415 413 493

Mobile -We Come To You Please call Natasha 0414 488 266

PET CARE - GROOMING Your Dog Clean, Flea-Free & Smelling Great... OR IT’S FREE Hydrobath in warm Hydrobath in warm clean clean waterwater usingusing environmentally friendly friendly products, Brush, Brush, Nail clipenvironmentally products, Nail ping, Ear & Cleaning, Drying, Deodorise, clipping, EarEye & eye Cleaning, Drying, Deoderise, Doggy T reat, Phone Sue Doggy Treat,Aromatherapy Aromatherapy Phone Aaron

Your Local Pest Control Service

0404 369 369 369 0402309 885482 518 or or 1300 1300 369

PEST CONTROL

ADVERTISE HERE

CRYSTAL CLEAR PEST CONTROL Spiders, Ants, Fleas, Cockroaches, Rodents, Wasps & Bees, Bird Lice, Carpet Beetles. Termite Inspections & treatments

Advertise your business here for just: • $27.50(single) per month • $55(double) per month Please call 4773 8974 or email editor@districtgazette.com.au also on-line www.glenmoregazette.com.au

PET CARE - GROOMING

FULLY GUARANTEED WORK

Dog Grooming Salon and Pet Boutique

Call Karen

4733 6753 Family owned local business

Unit 39, 38-40 Abel Street, Penrith,

4722 9492.

open Mon to Fri 9-6 and Sat 9-3.

PEST CONTROL

PET CARE - GROOMING

West Pet Care WE COME TO YOU

PAINTER

Southern Sun Painting & Decorating

All painting work domestic & commercial

Domestic, Commercial Industrial Fully Licensed & & Insured FreeKowalczuk Quotes - No Paul Lic.Obligation No. 191875C PaulMb: Kowalczuk Lic No. 191875C 0408 741 548 Mb: 0408 741 548

• General Pest Control (Cockroaches, Ants, Spiders, Wasps, Fleas & Rodents) • Most treatments 12 month warranty • Domestic & Commercial Pest Control • Pre Purchase Timber Pest Inspections • Termite Inspections & Treatments

Free Quotes: Fully Licensed & Insured: Great Rates & Same Day Service 7 Days a week: Seniors Discount

FREECALL: 1800 187 499 or 0412 074 484 www.creepycrawly.com.au Lic. 15 101007 001

OUR BUDGET MOBILE DOG WASH & clipping service, WILL KEEP YOU & YOUR DOG HAPPY

4774 0026 0417 262706

PET CARE - MINDING

Dial A Minder Pet & Home Care

Personally tailored pet care & home care solutions to suit you & your pet’s every need. - No more kennels or catteries! - Act NOW! -

Melina 0412 971 110 or 4733 2453

www.dialaminder.com.au www.glenmoregazette.com.au

July 2012

21


PLUMBING

PLUMBER

POOL SERVICES

STRESS FREE PLUMBING

Lic No 105354C

Lic No 181864C

No call out fee Quote up front

LPG, natural gas Hot water systems

24 Hrs – 7 Days

Tel: 4729 3441 Mob: 0432 823 021 Email: plumbingstressfree@yahoo.com

Emergency Hot Water

PLUMBING - GASFITTING - DRAINAGE

Licensed Plumber, Drainer & Gasfitter

Repairs & Replacements

Blocked Drains

Leaking Taps & Toilets, Gutters, LP Gas & Natural Gas, Water Leaks, Rainwater Tanks. Call your local plumber on:CaCall Call your local Plumber on: P: 4727 2727 M: 0410 638 P: 4727 2727 M: 0410 638342 342

No Small NoJob Job Too Too Small Lic.158889C 158889C Lic.

PLUMBING

Plumber Drainer Gasfitter 24 Hours—7 Days Bathroom Renovations Extensions Maintenance Blocked Drains Hot Water Broken Pipes

For friendly & reliable service contact Simon Parnell on 0410 421 573

PLUMBING

Paul Gibson Plumbing All Leakingtaps, taps, Allyour yourplumbing plumbing needs needs::Leaking cisterns, replacement Cisterns, Hot Hot water water replacement $37 service call, Seniors Discount, Friendly & reliable service - Seniors Discount Friendly & reliable service 04190419 486 4773 8693 486554 554 ah ah 4773 8693 Lic 790323 Lic No: No 790323

PLUMBER

“SATISFACTION IS OUR POLICY” Family Business Est. 30 Years

LICENSED PLUMBERS, DRAINERS GASFITTERS • COMMERCIAL • DOMESTIC • INDUSTRIAL NO JOB TOO SMALL FREE QUOTES

0415 249 677 Lic. No. 39212C

22

July 2012

www.glenmoregazette.com.au

NEPEAN POOL CARE 4773-9977 Mob 0408 96 95 93 ● We supply all your pool needs ●We recover green pools ●Install & repair solar heating ● Supply and maintain pu mps, filters, cleaners ● Clean pools on regular or casual basis

POOL SERVICES

HOT WATER SPECIALIST Experts in Plumbing

Graham Stapleton 0419 018 909

Specialising in Gas, Electric and Solar Hot Water Systems Lic No. 225 162C • Swimming pool maintenance & inspections • Pumps, filters, chlorinators, cleaners

Contact: Nicholas McLeod

0431 253 543

www.countrysideplumbing.com.au countrysideplumbing@live.com.au

We service/replace all makes and models of Hot Water Systems SAME DAY HOT WATER Free Quotes and Pensioner Discounts available

POOL SERVICES

Western Sydney Pool Services

pool SHOP quality sales & service

New

ly Service with a smile! Friend ! rs Competitive Prices! e n w O Convenient location! Pool testing while you wait! Call in to today – Paul & Anne are happy to help with all your pool needs!

PLUMBING

Shop 2/133 Russell St Emu Plains

Licensed Plumber, Drainer & Gasfitter

Lic: 224647C All aspects of plumbing maintenance and new installations. Specialising in BATHROOM RENOVATIONS.

4735 5322

sales@atlanticpoolsnsw.com.au

ADVERTISE HERE

Does your plumbing flow right? Call your local plumber Paul

Advertise your business here and online at www.glenmoregazette.com.au for just:

• $27.50 (single) per month

on 0468 994 776 Email: flowrightplumbing@ymail.com

PLUMBING ABN 74 595 156 012

PROMPT & RELIABLE

PLUMBER

NEED HELP WITH YOUR POOL?

• Blocked Drain Specialists!! • 24/7 Emergency Service Lic 213296C • Pensioner Discount For all your plumbing needs!! Call: 0477 455 285

• $55 (double) per month Please call

4773 8974 or email

editor@districtgazette.com.au

www.greenjetplumbing.com.au

ADVERTISE HERE Advertise your business here for just: • $27.50 (single) per month • $55 (double) per month Please call 4773 8974 or email editor@districtgazette.com.au also on-line www.glenmoregazette.com.au

RESTAURANT

Pizzeria Restaurant

www.pietro.com.au •Wednesday to Sunday nights from 5pm • Seating for up to 44 people • Party bookings and catering available

41 Fourteenth St, Warragamba

4774 1584


New Roofs, Re-roof, Roof Restoration, Repairs, ROOFING Re-ridging, Extensions,

SIGNS

Accredited Pink License N: 86216C

Teaching English & Maths One to One Special Needs support ESL - Adults (Experienced Teacher and Tutor living locally)

Lic No 86216C Supply a nd fit fascia & • New roofs (New & Old) guttering

No. 63551C Phone Greg • Roof repairsLicense & restoration • Supply & fit fascia & guttering 0418 446 590, 4773 8634 • Bonded asbestos removal • Supply & fit insulation

Phone Greg 0418 446 590 or 4773 8634 www.completeroofing.com.au

M: 0410 730 127 TILING

E&M Tiling

All Wall & Floor Tiling 20+ years experience 4732 4298 or 0418 250 293 Licence No. R97930

TILING

RUBBISH REMOVAL

TIME FOR A CLEANOUT?

A UT?

MATT’S SKIP BINS 0432 696 812

2 cubic metre $140 3 cubic metre $200 4 cubic metre $280 0432 696 812$400 6 cubic metre

2 cubic metre $150 3 cubic metre $220 4 cubic metre $300 6 cubic metre $440 CASH OR CARD WELCOME

Amazing Tiling Services Quality Workmanship Guaranteed

All aspect of tiling which include: • Ceramic, Marble, Mosaic • Waterproofing Contact Daniel on: Mobile: 0430 793 669 Office: 8883 0094 Email: danyhcy@hanmail.net Lic No: 245 011C

TUITION

G&J

& PRESENT VOUCHER UPON DELIVERY

CASH OR CARD WELCOME RUBBISH REMOVAL

CONDITIONS SimplyAPPLY. the VALID bestTILL BI27/8/11. NS

Simply the best BINS

CALL MATT DIRECT ON NT VOUCHER UPON DELIVERY 2m³- 6m³

7 days pick up and delivery

Free call

1 800 50 2468 SCRAP METAL

JJ’s SCRAP

SCRAP METAL REMOVALIST We pick up & remove all types of metal at your convenience: • All Scrap Metal • Cars/Car Parts/Batteries • All Whitegoods • All Electrical Appliances • Swing Sets/Bikes etc.

Free Pick-up Anywhere Any Time

Phone 4721 1937 or 0415 989 421 or 0434 397 211

Email denton53@optusnet.com.au

Fully qualified Primary and Reading Recovery Teacher, with international teaching experience, available to tutor your child K-6 in Reading, Writing & Mathematics NAPLAN preparation classes Years 3, 5 and 7 Small group or individual sessions available After school Monday to Friday Book now Call Greg 0422670860 or e-mail gregory@gandjsolutions.com.au

TUITION MATHEMATICS HOME TUTORING

Local Experienced Tutor 1-to-1 Private Tutoring. From year K to 12. Free FIRST teaching session. Including Extension I and II NAPLAN Preparation Ahmed Yunus: (M): 0450274744 email: ahmedyunus@live.com.au

TUITION

Steve's Shuttles

Academic Achievement Centre

Glenmore Park Centre & In-Home Tuition

Steve 0412 025 180

MATHEMATICS • Primary & High School up to HSC Extension 2 • Homework support • Preparation for Selective School test • TAFE & University Maths-Mechanics

bus01@tpg.com.au

Call Sam on 4733 0093 or 0422 265 786

Any genuine quote beaten

PEARCE UPHOLSTERY CO.

Re-cover & repair for commercial & domestic Antiques • Lounge Suites • Sofas Dining Suites • Office Furniture

Ph: 4733 4450 Mob: 0417 067 126

Free Quote

Pick Up & Delivery

WASHER & DRYER REPAIRS Ace Washing Machine & Dryer Repairs Based in Glenmore Park for over a decade. All makes and models Free service call with repairs Pensioner discounts All work guaranteed

Call Eddy on 4737 9065 or 0405 218 995

WASHER REPAIRS

Reading Solutions

SHUTTLE SERVICE

Affordable transfers for all occasions including airport

E: teachtutor1000@gmail.com UPHOLSTERY

Learning to Read - Changing a Life

Conditions Apply. Valid till 6/08/12

TO REDEEM, MUST CALL MATT DIRECT ON

TUITION

Washers Dryers Dishwashers Family Business

Established

45 years • DISHWASHERS • INSURANCE CLAIMS • PENSIONER CONCESSIONS

0417 657 410 ADVERTISE HERE Advertise your business here for just: • $27.50(single) per month • $55(double) per month Please call 4773 8974 or email editor@districtgazette.com.au also on-line www.glenmoregazette.com.au

WINDOW CLEANING Window Cleaning & General Cleaning Services Contract Cleaning End of Lease Cleaning Free Quotes, Fully Insured

Phone: 0412 418 387 4737 9511 www.glenmoregazette.com.au

July 2012

23


BE PART OF YOUR LOCAL TEAM!

PENRITH HEARTLAND PENRITH AMBASSADOR Nathan Smith

PRESENT THIS AD... at the time of a new or used car sale, and receive a signed jersey from NATHAN SMITH

YOUR LOCAL TEAM AND RESIDENTS ... John Veitch – New Car Manager Ryan Thompson - New Car Sales Robert Matthews - New Car Sales Danny Fenwick - Used Car Sales Manager Greg Ausburn - Service Manager Penrith Lisa McDeed - Customer Relations Manager

PENRITH 4725 6590 Cnr Coreen Ave & Castlereagh Rd www.heartland.com.au DL 18044 DL 18044

Mohammed Tariq ANZ Mobile Lender mohammed.tariq@anzmortgagesolutions.com Call 0411 146 157

24

July 2012

www.glenmoregazette.com.au

Glenmore Gazette July 2012  

Your Community News delivered monthly to Glenmore Park + Regentville.

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