Open 7 days
Glenmore Park Mediclinic Appointment System Bulk Billing Lady Doctors Available
4733 0222
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Excluding January
FEBRUARY 2016 www.glenmoregazette.com.au PARENTS CORNER pg.14
Delivered monthly to Glenmore Park + Regentville + Mulgoa Rise
WHAT'S COOKING pg.19
Issue 139
PAWS A WHILE pg.24
Raise For Richie Bryon, better known as Richie, is a loving husband and dad to four who faces a challenging battle ahead. Last month, Glenmore Park family man, Richie jolted his back and thought nothing of it. Fifteen minutes after arriving home that night, he had severe pain in both legs and shortly after, he couldn't feel them at all. He was taken to Liverpool Hospital where, after days of testing and deteriorating health, the specialists have yet been able to diagnose what is thought to be some form of motor neurone-affecting disease. A diagnosis and some certainty might still be some time off. Richie is suffering random spasms throughout his body, and the pain, weakness and numbness, particularly through his arms, comes and goes. His balance and coordination is off, and he is having problems with his vision at times. His legs remain paralysed. ď ˛ď€ On better days, Richie and family. Article and Image Supplied
continued pg. 16
www.jimaitken.com.au B -*'&45:-& ZPV DBO JOWFTU JO Emu Plains (Lennox Centre) (02) 4735 2121
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glenmoregazette.com.au February 2016 1
CONTACT
HELPFUL PHONE NUMBERS
Emergency Services (Police, Ambulance, Fire) 000 Penrith Police Station 4721 9444 Police Assistance Line 131 444 Lifeline 24-Hour Counselling 131 114 WIRES (Wildlife Rescue) 4754 2946 NSW Rural Fire Service 1800NSWRFS
4733 0792 editor@districtgazette.com.au www.districtgazette.com.au PO Box 8254 Glenmore Park NSW 2745
Churches Anglican Church Cnr William Howell Dr Pritchard Pl
4733 1635
Catholic Church William Howell Drive
4737 9735
Uniting Church Cnr Mulgoa Rd & Stuart Rd Penrith
General Enquiries info@districtgazette.com.au Advertising Enquiries advertise@districtgazette.com.au Account Information & Enquiries accounts@districtgazette.com.au
Christ Church at the College
For all artwork submissions & approval design@districtgazette.com.au
Vineyard Church
christchurchatthecollege.com.au
4721 1295 4736 8100
Extended Hand Church 1/11 Robertson Pl, Jamisontown
4733 8945
Riverlands Church 535 High St, Penrith
4722 6422
Salvation Army 48 Luttrell St Regentville Public School
4733 1133 4732 3139
Community Groups NEXT ISSUE DEADLINE
15 February 2016 MEET OUR TEAM Managing Editor: Belinda Sanders
Designer: Julia Trent
Journalist: Cimmaron Sanders
Sales: Deborah Brown
Customer Service: Emily Courtney
Sports Clubs AFL 0425 202 038 Baseball Club Penrith 0434 116 940 Basketball www.glenmoreparkbasketball.net BMX 0407 497 606 Cricket 0410 416 692 Hockey 4737 8420 Junior Rugby Union 0425 351 715 Karate Goshin Ryu 0411 136 237 Netball 0407 234 360 Rugby League 0430 049 189 Football (Soccer) 0447 001 107 Softball glenmorephantoms@hotmail.com Swimming Club Nepean 0416 311 453 Triathlon Club Panthers ptcmembership@hotmail.com
SMALL PRINT
Flynnko Pty Ltd ABN: 65 601 734 472 trading as:
we love local Find us on Facebook 2 February 2016
Sitters Club 0419 219 572 Community Health 4732 9400 Glenmore Park Guides 0400 546 772 Probus Club Glenmore Pk 0411 237 699 Probus Club Penrith Sth 4733 1614 Penrith Suicide Bereavement Support Group 0402 627 696 Community Centre 4733 1499
Advertising Policy... Payment on booking secures your space. The Business Directory offers cost effective advertising to businesses in an alphabetical format. Premium Placement may be available, at an extra charge. An editorial focus on a local business may be included if space permits, at the Editor’s discretion. Community News... The Jordan Springs Gazette welcomes community news and events, local achievements, births, deaths, obituaries, weddings, engagements and anniversaries (published free of charge) Articles of interest will be accepted at the Editor’s discretion. Articles do not necessarily reflect the opinions of the Editor. Letters to the Editor...may be printed and edited as necessary. Names must be submitted but can be withheld from publication at the writer’s request. Every effort is made to print correct information but no responsibility can be taken for errors or omissions.
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FROM EDITOR FROM THE THE EDITOR
Welcome to our first edition for 2016! I know the Christmas and New Year period raced by in a blur for many, and here we are, already facing what February has in store. The New Year period is always my favourite. A great time to refocus and set goals. The perfect opportunity to take on board any challenges from years gone by, learn and grow from them. It’s these challenges that have made us stronger and more determined to reach our newest goals. We are in the first weeks back to school for many students across our community, and who can forget that very first introduction to BIG school? We return with all of our regular columns that provide a great wealth of information across a broad crosssection of topics. This edition features plenty of local news and events, along with some highlights from the festivities that took place during the Christmas break. Enjoy your Community News, and remember, “If you change nothing, nothing changes”.
Belinda PICK UP POINTS
Delivered MONTHLY to 7800 homes in Glenmore Park & Regentville or PICK UP YOUR FREE COPY from... Glenmore Park Town Centre Gloria Jeans Café Mag’s News Glenmore Park Mediclinic Centre Management Sapphires Café Cnr Blue Hills Drive & Glenmore Parkway Orchard Hills Veterinary Hospital 377 Wentworth Road, Orchard Hills Lakes Drive Family Practice 112 The Lakes Drive, Glenmore Park Lakes Drive Medical Clinic 6 Bija Drive, Glenmore Park Glenmore Park Takeaway Floribunda Ave Glenmore Park Glenmore Park Community Centre Floribunda Ave Glenmore Park If you would like to have the Glenmore Gazette available for collection at your place of business, please contact us.
Local Young Nomimated
Achiever
Brooke Jones from Glenmore Park has been nominated for the Freemasons NSW & ACT Community Service Award, one of seven categories in the NSW/ACT Young Achiever Awards. The Awards aim to encourage, reward and most importantly promote the positive achievements of young individuals up to and including 29 years of age. We congratulate Brooke Jones for being nominated and wish her the best of luck with judging to be held on Tuesday 23rd February 2016. Nominations closed last December, and included the following categories: Âť The Coffee Club Arts and Fashion Award Âť AustralianSuper Career Kick Start Award Âť Freemasons of NSW and ACT Community Service Award Âť WHO Printing Environment and Sustainability Award Âť Aboriginal Education Council Aboriginal Education Award Âť Santos Indigenous Achievement Award Âť First National Real Estate Leadership Award Finalists will be presented and winners announced at an Awards Gala Presentation Dinner at the SMC Conference & Function Centre on Friday 1st April 2016. Category winners will each receive $2,500 thanks to Masonicare and a magnificent trophy. One of the seven category winners will be chosen as the 2016 NSW/ACT Young Achiever of the Year and will win an additional $5,000 thanks to Masonicare and a state trophy. Best of luck Brooke, we wish you every success with the awards and in the future!
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glenmoregazette.com.au February 2016 3
FAITH – GLENMORE PARK ANGLICAN CHURCH
Article Written + Submitted by: Rev John Lavender P: 4733 1635 A: Cnr William Howell Dr & Pritchard Pl, Glenmore Park W: www.glenmoreparkanglican.com.au Service Times: Sundays @ 8.30 and 10.15am, 5 and 7pm. Plus activities for adults and young people right throughout the week
Making Connections for Life! Did you know that in 1985 the average person had 3 close friends, people with whom they could confide and connect with, people they felt comfortable with? By 2004, that number had dropped to two. Those who had no close friends jumped from 10% to 25%, and people reporting a healthy circle of 4 or 5 friends dropped from 33% to just over 15%. So many of us are feeling those changes! As we come into 2016, we might have many Facebook “friends” but the reality is, so many of us feel less connected than ever, cut off from those around us. However, it is even bigger than that. As people open up about life, they speak of the spiritual vacuum they experience. They feel disconnected from God, as if their life is a spiritual desert; a waste land. Their life is rudderless, drifting with nothing of substance to hold onto or give direction, meaning, or purpose. At Glenmore Park Anglican Church, we want to do something about that. Real life is to be enjoyed by being connected to the God who is real, who is there, and who can be known. We aim to create a community where people have good friendships and where they feel they belong, but also where they have a sense of greater purpose; knowing God and enjoying real life with Him
PENRITH ANGLICAN COLLEGE
NEW SCHOLARSHIP OPPORTUNITIES FOR 2016 Penrith Anglican College is pleased to offer a range of Scholarships for immediate commencement in 2016 in the following categories.
ACADEMIC SCHOLARSHIP SPORT SCHOLARSHIP HEADMASTER’S SCHOLARSHIPS Performing Arts | Community Service | Christian Leadership
APPLY NOW to take up this unique opportunity to study at Penrith Anglican College. Applications close Friday 26 February 2016. Go to www.pac.nsw.edu.au/scholarships2016 for details on full selection criteria and scholarship information. For further information on Penrith Anglican College go to pac.nsw.edu.au or email enquiries@pac.nsw.edu.au. A Member School of the Sydney Anglican Schools Corporation
4 February 2016
www.glenmoregazette.com.au
through a living relationship with His Son, Jesus Christ. Consider God’s great words from the Bible in the book of Joel, “Return to the Lord your God, for He is gracious and compassionate.” If you’ve never tried Church or even if you’ve come a few times, or if you haven’t really connected with God, we would love you and your family to come on Sundays to find real life by connecting with God and connecting with others. A great thing to do in 2016. To find out more give me a call on 4733 1635. Rev John Lavender
On The Move! After two and a half very successful years at Glenmore Park, Nepean Valley RSL Day Club is moving to a new premises having outgrown their previous venue. The Nepean Valley RSL Day Club have also had to change their meeting day from Wednesday to Friday due to availability. Commencing on Friday 5th February, they will be meeting at the Penrith Valley Seniors Centre, Station Street, Penrith from 10am to 2pm. The club will still be open to all Seniors that meet their membership criteria, aim to provide fun and gentle exercise with both mental and physical activities and of course, friendly companionship. The weekly fee for 2016 will be $8 which covers morning tea and a two course lunch plus all entertainment. Transport may be available. If you are interested in coming along to see if the club is for you, please first ring Jan Eaton on 4704 8506.
glenmoregazette.com.au February 2016 5
FAITH - FOOTHILLS VINEYARD CHURCH
Article Written + Submitted by: Pastor Paul Marshall W: www.fvc.org.au Sunday Service Time: 9:30am @ Regentville Public School
Soul Matters: How Beauty Helps Us Thrive When we speak of beauty often what comes to mind is the physical beauty of a person. But we could also say that a selfless act to help someone or a piece of music was “beautiful”. We see beauty in the innocence of a child, or when someone commits themselves to another in true love. We mean there is something noble, higher, or purer about it that delights the soul. Experiencing beauty gives us hope in the midst of a troubled world because it tells us that good can still be found. Without beauty our souls shrivel up and struggle to thrive. But an experience of beauty, like love, brings light and vitality to our souls – it’s how our souls breathe. For this reason, consistently encountering beauty in different ways would be a worthy goal for the year ahead if we desire to live well. To do this we must slow down. Beauty is found between the lines, in noticing things and taking in what is happening around us. Often we miss beauty in the rush. Helen Keller, the first deaf and blind person to earn a bachelor of arts degree, wrote: The best and most beautiful things in the world cannot be seen or even touched - they must be felt with the heart. Beautiful things like love or security (think about what it means to feel safe) are experienced inwardly. Even if you can see an exquisite work of art, or hear a stunning piece of music, the beauty of such things is lost to us until we let them move our heart. Throughout the Bible people who discovered God spoke of his beauty – to discover him was to discover love, what is noble and pure and good, in a way that brought hope and delighted the soul. Finding him would be a worthy goal for the year ahead if we desire to live well in our troubled world. To have your say go to my Soul Matters blog at www. paulmarshall.org. Go well, Paul
The most popular theory about Valentine's Day origin is that Emperor Claudius II didn't want Roman men to marry during wartime. Bishop Valentine went against his wishes and performed secret weddings. For this, Valentine was jailed and executed. While in jail he wrote a note to the Jailor's Daughter signing it
From your Valentine
Source: http://list25.com/25-interesting-facts-valentines-day/
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IT’S SPIDER SEASON AGAIN!!! Don’t get bitten this summer... get your home professionally treated by our experienced staff. FREE INSPECTION AND APPRAISAL SERVICE.
• Local knowledge • Local operator • Environmentally friendly control • Reliable ‘on time’ service • All work under warranty • Thorough 2 hour treatment
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6 February 2016
www.glenmoregazette.com.au
That’s Our Natasha! Natasha Duarte from Glenmore Park has won the 2015 UK Songwriting Contest, Rock Division with her song ‘Kissing Lips’ which was co-written with Marc Collis and Trevor Carter. With over 7,000 entries worldwide, the Rock Category was very difficult to judge with strong finalists and many styles of rock entered. Natasha’s song was a favourite with the judges for its memorability, mix of retro style guitar riffs with a contemporary pop/rock feel and a catchy hook and chorus (Source: www.songwritingcontest. co.uk). Natasha also amazingly attained 6 other finalist placings in various categories of the contest. No stranger to the awards, Natasha has previously won the Video Category of the competition with another of her popular songs, ‘Punch Me In The Heart’. The awards were judged by a long list of top Grammy, Emmy, CMA, BRIT Award and Platinum Album Award winning experts, including the legendary producer Stuart Epps (Elton John, Robbie Williams, Oasis), Shelly Peiken (number one hits with Christina Aguilera and others,) Britney Spears' musical director and BRIT Award winner Simon Ellis, top producer and arranger Dr Richard Niles (Paul McCartney, Kylie Minogue, Take That, Mariah Carey), Sting's producer and Double Grammy and Emmy winner Kipper Eldridge (see photo with UKSC winner Emma), CMA Award winning country star Lucie Diamond, chart topping songwriter Mark Cawley, TV and Film Composer Jamie Serafi, and UKSC winner and Platinum Album artist Natalie Chua (who was signed by Simon Cowell after her UKSC win). Natasha, signed to Empire Records, is currently writing songs for her new album and would love to co-write with other writers such as Matt Corby. You can catch her perform every weekend at venues in Penrith, Sutherland, Sydney CBD and other areas. Visit her Facebook pages for details www.facebook.com/musicbytasha and www.facebook.com/tashiduarte. You can hear or purchase Natasha’s song on iTunes at https://itunes.apple.com/au/album/just-stop-telling-me-not-to/id603319756 or visit her webpage www.natashaduarte.com.au. Natasha Duarte. Image Supplied
PENRITH ANGLICAN COLLEGE
LIMITED POSITIONS STILL AVAILABLE FOR 2016 Providing a holistic education focused on the academic, creative, sporting and spiritual gifts of each child through a Christ-centred world view.
For further information on the College, please visit www.pac.nsw.edu.au or contact our Registrar, via registrar@pac.nsw.edu.au or 4736 8100. A member school of the Sydney Anglican Schools Corporation
TO SERVE CHRIST... glenmoregazette.com.au February 2016 7
Celebrating “Hollywood Red Carpet Style”
SATURDAY 19TH MARCH
9AM - 3PM HIGH STREET PENRITH • 3 stages of entertainment – Tribute to Disney, local bands, dance schools and Hollywood Tribute band • Ninja Turtles appearance • Food and market stalls • Entertainment all day long – roaming characters for meet and greet • Amusement rides and fun for the family Hollywood street parade 12.30pm!
STALL HOLDERS & SPONSORS NEEDED!
BOOK NOW FOR THE STREET PARADE Brought to you by
For more information call 4722 5556 or visit
www.penrithcbdcorp.com.au /penrith-cbd corporation
8 February 2016
www.glenmoregazette.com.au
Fiona Scott MP wins The Northern Road upgrade extension through to the Great Western Highway As part of The Western Sydney Local Roads Package, Round 2, upgrades to The Northern Road will now be extended through to the Great Western Highway. Last month’s announcement will see The Northern Road upgraded from the Great Western Highway, all the way through to Narellan. This will compliment upgrades to the Northern Road (north) which have been brought forward 18 months, meaning construction on Stage Three is due to begin early next year. That will see major upgrades of intersections at the M4, Glenmore Parkway and Bradley Street. Recently the Federal Government announced extending the project from the M4 through to Jamison Road. Extending the upgrade again through to the Great Western Highway will be a major boost to this important carriageway. Work will focus on upgrading intersections along the stretch and will cost $6.7 million. Federal Member for Lindsay, Fiona Scott MP said, “This is great news for local residents and motorists. Upgrading The Northern Road is an issue I’ve championed from the beginning. “Congestion on this road is a topic often talked about by local residents. I am proud to be part of a Government who has listened and is acting, with approving upgrades through to the M4 and now all the way to the Great Western Highway. “I thank the Minister for Major Projects Paul Fletcher and NSW Roads Minister Duncan Gay for working together on this vital piece of infrastructure for Western Sydneyâ€?. As part of the upgrade, there will be increased: Âť Right turn capacity on Great western Highway, westbound at The Northern Road; Âť Right turn capacity on The Northern Road, north bound at Great Western Highway Âť Median adjustment and lane widening on the Northern Road southbound at Great Western Highway Âť Widening Derby Street approaches to The Northern Road to enable dedicated right turn lanes Âť A new roundabout at the intersection of Bringelly Road and Caddens Road Âť Minor land acquisition Âť Removal of parking and/or peak hour parking restrictions on The Northern Road and on Derby Street approaches The upgrade is a key part of the Federal Government’s commitment to delivering better infrastructure for Western Sydney.
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Have the summer heat and rains taken over your garden? Do you want a gardener as well as somebody to mow your lawn? Then I’m your man, a local Glenmore Park resident
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ď ˛ď€ Upgrade underway. Image source: www.fionascott.com.au
glenmoregazette.com.au February 2016 9
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www.glenmoregazette.com.au
It’s a NEW YEAR! NEED a NEW Look?
If you feel your home is looking a little tired & you would like to redecorate or redesign your interior space – it is easier & cheaper than you think! Local Interior Designer, Shirley Gavin is sharing her knowledge with local residents through specialised interior design workshops. Ms Gavin, principal of Nepean Inner Designs, has been in the building industry for over 30years, as an Interior designer/decorator & teacher for over 12 years. Out of her love for teaching & sharing her knowledge of interior design, she is teaching her own workshops. These workshops are targeted at home owners who would like to understand how professionals approach the styling of a home. “Through these workshops I want to get people to think about what it is that they truly love – I try to get them to think about themselves. If you decorate a home with items, furniture & colours that you love, you will love the space that you create & you will always be surrounded by your passions” Ms Gavin said. Join Interior Designer Shirley Gavin for a series of fun, creative and inspiring design workshops priced @ $150 per workshop, Max 6 per class. You will learn how to unleash your inner creative and give you the confidence to take your home styling to the next level.
Workshop 1 - Style with Soul Workshop 2 - Colour Your World Workshop 3 - Plan Your Plans Email or phone Shirley directly for more information.
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4721 0622
Mobile: 0414 472 126 Email: shirley@nepeaninnerdesigns.com.au
Images: www.nepeaninnerdesigns.com.au
glenmoregazette.com.au February 2016 11
A little bit of the country will come to town on the 20th and 21st of February with the Annual Luddenham Show being held for the 112th time at the Luddenham Showground. This year, the main arena will play host to not one but two jet cars. Joining the Daihatsu will be the never before seen jet powered van, making its debut. Brave country men will compete in the bull riding. Steer rides, poddy calf rides and cow tagging will also take place in the rough riding program. In other entertainment, there will be the dog high jump, where you can bring along your own dog to compete or watch the sheep dog trials. With a program that is bursting at the seams, you’ll find stage entertainment including singers, reptile displays, sheep shearing, dancers and novelty acts. Also open for the public to enter are events that include whip cracking, ice cream eating contests and a bush poet’s breakfast hosted by Australian champion Carol Heuchan. ‘Luddenham’s Got Talent’ talent quest will offer $600 in prize money for local acts, whilst country rock band ‘The Strangers’ will also feature. Mower Mania will pit the best of the best grass cutters in their speed machines against each other. Art, photography, cooking and farm produce displays will grace the historic pavilion. Animals of all shapes and sizes will come together to be judged. There will even be an animal nursery that the kids will love. Market stalls will also be a great attraction, not to mention, the fireworks display which will be provided by none other than, Fotis International. The Luddenham Agricultural, Horticultural and Industrial Society, who will celebrate their 125th Year, wish to thank all their sponsors including Liverpool City Council and The Workers Hubertus Club. For more information, visit www. luddenhamshow.com.au or Luddenham Show on Facebook. See you at “The Country Show”.
12 February 2016
www.glenmoregazette.com.au
Restaurant responding to the growing popularity of GLUTEN-FREE diet 7DM RI WKH 9DOOH\ KDV WDNHQ D ¿UP KROG RI WKH GLHWDU\ VHFWRU RIIHULQJ D FRPSOHWH UDQJH RI JOXWHQ IUHH PHDOV ZLWKRXW FRPSURPLVLQJ RQ WKH DXWKHQWLFLW\ RI LWV FXLVLQH $V D FHOLDF KHUVHOI FKHI DQG RZQHU (YHWWH UHVSHFWV WKH GLHWDU\ UHTXLUHPHQW RI FRPSOHWHO\ JOXWHQ IUHH PHDOV 0V ,VDDNV TXRWHV ³+DYLQJ FHOLDF GLVHDVH LV OLIH FKDQJLQJ <RX KDYH WR EH VHOI GLVFLSOLQHG DQG LW DOO FRPHV GRZQ WR GLHW ´ ³:KHQ P\ FXVWRPHUV FRPH WR P\ UHVWDXUDQW WKH\ DUH DVVXUHG RI JHWWLQJ D JRRG ,QGLDQ PHDO WKDW FRQWDLQV DEVROXWHO\ QR WUDFHV RI JOXWHQ DV , NQRZ ZKDW ,¶P WDONLQJ DERXW EHFDXVH ,¶P RQH FHOLDF P\VHOI ´ 7DM RI WKH 9DOOH\ KDV EHHQ RSHUDWLQJ DV D IDPLO\ EXVLQHVV SURYLGLQJ KHDOWK\ IUHVK DV ZHOO DV JOXWHQ IUHH PHDOV VLQFH ³0\ FXVWRPHUV WUDYHO IURP 6\GQH\ DQG WKH %OXH 0RXQWDLQV DQG WKH UHDVRQ WKH\ WUDYHO VR IDU LV EHFDXVH WKH\ WUXVW P\ FRRNLQJ 7UXVW LV ZKDW LW FRPHV GRZQ WR «SXWWLQJ WKHLU KHDOWK LQ \RXU KDQGV , RIIHU D SHUVRQDO DSSURDFK WR P\ FXVWRPHUV EHFDXVH , XQGHUVWDQG WKHLU IHDUV ZKHQ LW FRPHV WR FRQVXPLQJ IRRG WKDW PD\ FRQWDLQ JOXWHQ ´ 0HDOV DW 7DM RI WKH 9DOOH\ DUH PDGH WR RUGHU VR \RX FDQ EH DVVXUHG WKH\ DUH IUHVKO\ PDGH LW¶V DOZD\V ZRUWK WKH ZDLW 7KH FOHDQ IULHQGO\ IDPLO\ OLNH DWPRVSKHUH IHHOV OLNH \RX DUH GLQLQJ DW KRPH (YHWWH RFFDVLRQDOO\ LQYLWHV KHU FXVWRPHUV WR KHU NLWFKHQ ZKHUH \RX FDQ ZDWFK KHU SUHSDUH \RXU PHDO RU GHPRQVWUDWH KRZ \RXU 1DDQ EUHDG LV EHLQJ FRRNHG LQ WKH WDQGRRUL RYHQ
Taj of the Valley is open Monday to Saturday from 5:30pm onwards (CLOSED Sunday) (Open Sunday 14th February for Valentine’s Day from 6pm onwards). To make a reservation email eisaaks@optusnet.com.au or contact 4721 1833 / 0425 840 686. Mention this advert and receive 10% off your main meals
419 High Street Penrith 4721 1833 or 0425 840 686
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ANYTIME FITNESS EMU PLAINS 02 4735 5093 Lennox Shopping Centre, Great Western Highway, Emu Plains, NSW 2750 PRESENT THIS AD TO OBTAIN OFFER glenmoregazette.com.au February 2016 13
PARENTS CORNER
Article Written + Submitted by: Narelle Smith (Family Worker) Nepean Community + Neighbourhood Services P: 0409 986121 or 47218520 E: narelle@nepeancommunity.org.au FaceBook: Parenting in Penrith Blog: handsheartsminds.wordpress.com Last week I listened to a talk given by Professor Bruce Tonge. He was talking about parenting in general, and parenting a child with a disability more specifically. One thing, that Professor Tonge said, really rang a bell with me. He said ‘Parenting is an active process’. How true is that? Nothing in life is achieved by sitting down, and this is especially true of parenting. Children don’t grow themselves up, and parenting gets harder as your children get older. You only get out of it what you put into it, and children do better in every way when their parents are actively involved in their lives. When you think of everything your children need to learn about themselves and the world, the mind boggles. And parents are their children’s first teacher. It is not up to school to teach children everything. Getting along with others, managing emotions, practical skills, literacy, self-care, etc., doesn’t start when children go to preschool or school. Learning starts from birth. And children don’t always learn stuff by being specifically instructed. They learn it in relationship with us, their parents. They learn it in the daily interactions – all day, every day. It’s not something that you turn on once per week on Sunday. As a parent you are always ‘on’. What an awesome responsibility this work of raising children is. But there is a fine balance isn’t there? Between being ‘too much’ and ‘too little’. How do we achieve ‘just enough’? There is a strategy in the Triple P (Positive Parenting Program) parenting course called “incidental teaching”. It’s such a gentle and nurturing strategy of getting alongside your child. Finding out what she knows, and scaffolding her to learn more and develop competence and self-esteem, without being overprotective, overbearing, or dismissive. When we achieve ‘just enough’, there is an exchange of energy that is both nurturing and rewarding, for both parent and child. And it actually requires less mental and physical effort from us. I think it is called ‘going with the flow’. Here is a testimonial from a parent who did Triple P in last year… “Triple P is going well. Our house is so much quieter than it used to be :). Had such a beautiful moment … my eldest son said this to his dad “Mum, she does discipline us, she is just much nicer about it. She talks to us nicer and we respond better, it’s what she learnt at Triple P.” I had tears of joy in my eyes, thank you so very much! My two boys are more responsible, more positive towards each other, are learning new skills and are allowed to do more things now that I have more consistent boundaries in place. They both appreciate and respect the logical consequence system. My eldest boy with ADHD is rarely in time-out or quiet time and true meltdowns are rare now too.” Sarah, (September 2015) If you would like to learn more about parenting strategies that can help you to spend more time and energy on the things that matter, check out “Triple P” on the Resourcing Parents website (http://resourcingparents.nsw.gov.au/).
14 February 2016
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You Can Dance: National Champions 7x You Can Dance Performing Arts School wrapped up their 2015 with a BANG!! Competing at AASCF Nationals Cheer & Dance in November they bought home 7 AUSTRALIAN NATIONAL TITLES and a swag of 2nd, 3rd, 4th & 5th placings!!! Phenomenal success for the Emu Plains All Star Dance and Cheerleading School who competed alongside approx 9000 competitors! They also recently performed at both Penrith & Emu Plains Carols wowing the Christmas crowds! Their National success is attributed to the excellence in training and the positive and encouraging environment the school fosters. Their slogan is TEAM WORK MAKES THE DREAM WORK - Australian National Champions 7 times over in 2015 is an amazing display of this teamwork! YCD offers excellence not only in All Star Cheer and Dance, but in all facets of the Performing Arts and have been providing excellence in their industry for over 12 years! Their students excelled with their Tap exam results with 13 students receiving Gold awards (98% plus) and one student - Oliver Emmingham gaining a 100% (GWT Syllabus) Their R.A.D classical ballet results were also exceptional with several distinction awards (75% plus) and one student receiving a 93% in their Intermediate exam! YCD's ADULT program will increase in 2016 - Adult Tap, Jazz, Cheerleading & Hip Hop! YCD offer an extensive timetable for children of all ages with classes in Jazz, Hip Hop, Contemporary, Classical Ballet, Musical Theatre, Private Singing, Boys only Hip Hop & Breakdance, Tap, All Star Cheer, Pom, Tumbling and MORE!!! There is literally a class for absolutely anyone of every age! 2016 they will introduce NURTURING PATHWAYS for Babies, Waddlers & Toddlers a Braintastic developmental dance & movement program for 3 months - 4yrs! It's developmentally sequential & age appropriate content is tactile, musical, active & it's curriculum targets cognition, sensory processing & motor skills, social/emotional growth & parent education! This program is currently EXCLUSIVE to YCD Australia wide. YCD is also one of the only schools in Western Sydney running ANGELINA BALLERINA ACADEMY classes... A beginner ballet program for 3-6yrs with strong literacy links and an exceptional early ballet curriculum. A world renowned program put together by child psychologists to maximise the benefits of early development in our youngest dancers! You Can Dance’s awesome purpose built studio facilities have EVERYTHING their students need to develop their talents and skills. YCD continues to upgrade their resources to accommodate the increasing skill level of its students. They have coaches accredited up to level 4 cheer/tumble, several trained school teachers, R.A.D registered ballet teachers & one of the only cheer judge's in Australia leading their students. “We have an amazing network of people at You Can Dance! Creating a real genuine family feel. We are not a win at all costs school, we don't want or need to be... The results speak for themselves - success comes with the right training, the right learning environment and the right philosophies...We have had incredible success at a national level in All Star Cheerleading & Dance, have excelled in both tap and ballet exams, our students perform in many arenas supporting worthwhile community events and we continue to grow in numbers every year.
We are a well respected & established school that cares about its people first. We are an incredible community within the larger community ... Our aim is to make sure families feel happy and respected; have students that are motivated, encouraged & gaining self confidence & to facilitate the opportunity for achieving great results while maintaining life perspective most importantly we want to allow our students to have FUN and realise their potential! The 'team' mentality is enforced throughout the school, so everyone feels valued and know they are a very worthwhile part of something great!" Jane Houlihan - studio principal. YCD will compete in 'The National Showcase' in Anaheim USA in 2017, and are incredibly excited about getting a taste of the real All Star Cheer and Dance experience in the place of its origin!! BE A PART OF THE MAGIC AT YCD! You Can Dance is ENROLLING NOW. To receive a discount of 10% off first term fees for NEW students only, mention this ad. For more information about joining TEAM YCD call Jane Houlihan on 0416 213 816, or email jane@youcandance.com.au. For more information go to www. youcandance.com.au.
glenmoregazette.com.au February 2016 15
Raise For Richie
continued from pg. 1
At this stage, the doctors aren't able to tell him whether he will walk again, but it is safe to say there's a long rehabilitation and/or health management road ahead. Richie's family have faced some pretty tough challenges over the past couple of years, but they're a strong bunch. Richie and his wife Taylor's twin little girls have recently been diagnosed with Autism and severe developmental delays along with neurological complications of their own. They require regular speech and occupational therapy sessions along with additional attention from their doctors and specialists to help them to participate in life to their fullest. Richie has struggled in the past with intermittent disability, sometimes for weeks or months at a time, but none of that has been as severe as this. Richie's two older children help to keep spirits high when they're with their dad, Taylor, and their little sisters. Richie and Taylor have so far been overwhelmed by the kindness and generosity that others have shown whilst Richie has been hospitalised. With Taylor traveling the 40 minutes from home to the hospital and then back daily, family and friends are chipping in every way they can, including looking after the twins, cooking and helping around the house, popping by for a visit and a chat or to drop by for a coffee. Richie is a qualified personal trainer, specialising primarily in rehabilitation for clients suffering spinal problems such as severe back pain, postural problems and scoliosis. Other clients have experienced significant weight loss successes through physical and mental aptitude training and support. He has a high success rate, with most clients reestablishing normality, and a renewed sense of fitness and life. But he doesn't see himself being able to return to his work for quite a while, if this is even an option in the
THE INSTITUTE OF DANCE 2016 REGISTRATIONS Become part of an exciting team who last year became 2015 National Grand Champions and title holders.
MODERN CHEERLEADING JAZZ CONTEMPORARY HIP HOP TAP TINY TOTS COMBO CLASS WHERE: Wallacia Progress Hall
H US L WIT ENRO BEFORE NOW UP! S FILL SPOT TE STITU THE IN NCE OF DA
Corner of Roma Ave and Greendale Rd Wallacia
WHEN:
Registration Thursday 28th January, 4-5:30pm
AGES:
3 and up!
FEES:
$40.00 Registration Fee
CALL KIRSTEN ON 0438 355 304 OR FIND US ON FACEBOOK
16 February 2016
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future. Taylor is spending more time away from work in order to care for the kids, and be by Richie's side. The medical costs are fast adding up, and there's a chance they'll be needing to make some bigger costly equipment purchases including a hoist lift to get in and out of bed, bathroom renovations, access ramps and support poles, electric wheelchair, car upgrade and regular visits to specialists to help manage a potentially permanent disability, or to support Richie's road to recovery. Driven by Richie's friend, Alan, a benefit night will be held.Raise for Richie will be held at Penrith Paceway Trots on 18 February 2016, it will bring together family, friends, local sponsors and the wider community to show Richie that when a brother or a mate is down, we're all here to give him a hand up. Every little bit counts, so if you can spare, please lend a hand to Richie by purchasing a table at next month's benefit night, Raise for Richie. Tables seat 10 and are selling fast. But you can also help by donating on this page. https://www.gofundme. com/raiseforrichie2016 If you have an item or service you would like to donate to the fundraiser, or you would like to purchase a table, please contact Alan on 0430 331 200.
To Foster, Encourage and Develop 2015 FLASHBACK
The Lions Youth of the Year Quest is designed to foster, encourage and develop leadership in conjunction with other citizenship qualities of our youth, at the age when they are about to enter the fields of employment or higher education. The judging is held over two days; with a preliminary interview before a judging panel, followed on by an evening with a public speaking dinner. The student is required to prepare a five minute speech for the dinner as the public speaking section of the quest, as well as provide two minute answers to two impromptu questions. The Lions Club of Emu Plains hosted their 2015/16 Quest in November 2015, including speech presentations and dinner. Fiona Scott, Federal Member for Lindsay and Karen McKeown, Mayor of Penrith City, both attended and presented certificates
to students and teachers who mentored them for the Quest. The overall winner was John Nolan of Penrith Anglican College. The public speaking winner was Elayna D’Ermilio of McCarthy Catholic College. Elayna’s speech entertained the audience of 60 guests and was titled the real meaning of ‘YOLO’, You Only Live Once. The other contestants were; Hayley McKenzie of Nepean Creative & Performing Arts High School and Kiara Auddino of McCarthy Catholic College. The Sponsor for this local event is Jim Aitken + Partners. All enquiries for this year’s Quest should be made to the Lions Club of Emu Plains Quest Chairman; Jim Devine on 0427110061. 2015 Lions Youth of the Year Quest Winners with Federal Member for Lindsay, Fiona Scott (MP). Image Supplied.
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SOCCER PROGRAM FOR 2-12 YEARS OLD TERM 1, 2016 ENROL NOW @
WWW.GRASSHOPPERSOCCER.COM.AU OR CALL - 0400 483 198
Located at 122 Blaikie Rd Jamisontown (Close to Glenmore Park, M4, Mulgoa)
glenmoregazette.com.au February 2016 17
18 February 2016
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WHAT’S COOKING
Riverlands Physical Culture Club
Haloumi, Pomegranate + Rocket Salad Easy • Time 25 min • Serves 4
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Registratio n is on Monda y 1st Februa ry between 5. 00 and 7.00 p m
Ingredients • • • • • • • • • •
1/2 Cup (50g) Walnut Halves 1 Tablespoon Honey 2 Tablespoons Pomegranate Molasses 1 Tablespoon Lemon Juice 2 Teaspoons Dijon Mustard 1/4 Cup (60ml) Extra Virgin Olive Oil 180g pkt Haloumi, Cut in Half Lengthways + Thinly Sliced 1 Bunch of Rocket Leaves Coarsely Torn 50g Baby Spinach Leaves 1 Pomegranate, Seeded
Method 1.
2.
3.
4.
Preheat oven to 180C. Line a baking tray with baking paper. Scatter walnuts over the tray and drizzle with honey. Bake for 5-7 minutes or until walnuts caramelize. Remove from oven and set aside to cool. Combine the pomegranate molasses, lemon juice, mustard and 2 tbs oil in a screw-top jar and shake until well combined. Season with salt and pepper. Heat the remaining oil in a large frying pan over high heat. Add the haloumi; cook, turning, for 2 minutes or until golden brown and heated through. Remove from heat. Combine rocket and spinach in a large bowl. Drizzle with dressing and gently toss to combine. Arrange on serving plates. Top with haloumi and walnuts and sprinkle with pomegranate seeds. Serve immediately.
Source: taste.com.au/recipes/38024/haloumi+pomegranate+and+rocket+salad
10-Minute Honey Cheesecake Super Easy • Time 10 min • Makes 12
ůĂƐƐĞƐ ĂƌĞ ŚĞůĚ ŽŶ DŽŶĚĂLJ ĞǀĞŶŝŶŐƐ ƐƚĂƌƟŶŐ ǁŝƚŚ ƚŚĞ ϯͲϰ LJĞĂƌ ĂŐĞ ŐƌŽƵƉ Ăƚ ϰ͘ϯϬ Ɖ͘ŵ͘ ĂŶĚ ĂƌĞ ŚĞůĚ Ăƚ Regentville Public School, Kenneth Slessor Drive, Glenmore Park or Schoolhouse Road, Regentville Associated with:
Please contact Lyn 0414 472 460 Charmaine 0418 887 780 Nicole 0402 343 630 or Chantelle 0417 442 240 ĨŽƌ ŵŽƌĞ ŝŶĨŽƌŵĂƟŽŶ͘
www.j.agymsports.com.au Celebrating 30yrs
Kindergym, Recreational, Competitive Levels, Sports Acrobatics, Tumbling & Display Classes for Boys & Girls from 14 Month to Adults
Ingredients • • • • •
0412 096 006
2 Butternut Snap Biscuits 250g Block Cream Cheese, Softened 1/4 Cup Honey 12 Shortcrust Pastry Tartlets 300ml Tub Thickened Cream, Whipped
All coaches are fully qualified & affiliated with the NSW & Australian
Method 1. 2. 3.
Place biscuits in a small food processor. Pulse until fine crumbs form. Using an electric mixer, beat cream cheese and honey until smooth. Spoon cheese mixture between pastry cases. Spoon cream into a piping bag fitted with a 1cm fluted nozzle. Pipe cream over cream cheese mixture. Sprinkle with the biscuit crumbs. Serve immediately.
Source: taste.com.au/recipes/32689/10+minute+honey+cheesecake
Unit 8a, 116 Old Bathurst Rd Em u Plains
St Clair Rec Centre Autum n Leaf Pde St Clair
(Beh ind Em u Mower s)
(Beh ind Shopping Centr e )
glenmoregazette.com.au February 2016 19
HEALTH MATTERS
Article Written + Submitted by: Andreas Klein Nutritionist + Remedial Therapist from Beautiful Health + Wellness P: 0418 166 269
Slipped Discs – Not Always a Life Sentence! Disc problems are very common. Up to 81% of people will have disc bulging, 33% disc herniation (slipped disc) with no back-pain symptoms (Stadnik 1998). Lumbar-disc herniation is most common in people aged 30–50 years, men twice as likely as women. Many people (1-3%) suffer from disc related pain (Jordon 2009), often for years.
Discs are fibrocartilaginous joints between vertebrae. They take the weight on the spinal column, cushion vertebra during compression and act like a ligament holding vertebrae together. A spinal disc is a little like an old style donut. It has a fibrous tough outer layer (annulus fibrosis) that holds in an the “cushioning� softer gel-like inner core (nucleus pulposus). Three main disc issues exist. All can cause pain due to inflammation & nerve impingement. 1. Disc protrusion: disc remains structurally sound but bulges out at the sides. 2. Disc extrusion: the tough outer layer of the disc tears & part of the softer inner core protrudes through. 3. Disc sequestration: under extreme compression, all of the softer inner core material is squeezed out of the disc into the surrounding tissue. Chronic disc compression due to excess body weight and tight core muscles, or both, can lead to weakening & damage to discs. Extreme acute pressure during a lift can also damage discs. Definitely avoid strengthening the core or lifting if you have disc associated pain. The strength of the connective tissue that makes up the disc
is vital. Age and nutrition are the key. Older people generally have weaker connective tissues, but nutrition & eating right is crucial. Bone broth, greens, nutrient dense unprocessed and fermented foods provide nutrients to keep your weight optimal and your bones & discs strong at any age. Weight bearing exercise provides hormonal signals to build strong discs if diet is adequate. Obviously prevention is far better than cure but if you do have disc related back pain which hasn’t resolved, why not come talk to us at BHW. Muscle elongation therapy targets the cause of ongoing disc pain, & in many cases, it can remove the need for ongoing medication both before or after surgery – see our ad for contact details. References Jordon J etal, 2009, ‘Herniated Lumbar’, BMJ Clin Evid, vol 2009, pp1118. Stadnik TW etal, 1998, ‘Annular tears and disk herniation: prevalence and contrast enhancement on MR images in the absence of low back pain or sciatica’, Radiology, vol 206 no1, pp4955
Temporary Pools an Accident Waiting to Happen Inflatable pools may take only moments to set up but can take away a lifetime if proper safety procedures aren’t followed. Penrith Mayor Karen McKeown said temporary and inflatable pools require the same standards of fencing as permanent, inground pools to ensure they’re safe. “If a pool can hold 300mm deep of water, it must have complying safety fencing and gates in place, as required by law,� Councillor McKeown said. “It’s not about stopping you having fun, it’s about potentially saving people, mainly children from drowning or suffering lifetime horrific injuries with a near-drowning. “Parents must also be vigilant at all times whenever there is water in the pool, please watch your children, even if they’re confident swimmers, accidents can happen.� “Many people don’t realise when they buy one of these inflatable pools that it’s illegal to have an unfenced pool in a suburban backyard, this is not only to make sure your own family members are safe but also others who may come into your yard.� For more information on safety requirements please visit https:// www.penrithcity.nsw.gov.au/Services/Health-and-Safety/Poolsafety/ or call Council on 4732 7897
68))(5,1* FRQVWDQW %$&. 3$,1" :DQW WR (1-2< /,)( DJDLQ" Work & play like you used to after just a few sessions! I’ve personally developed this technique after 16yrs experience:
“After years of severe back pain I’m now enjoying golf, fully pain free and even started brick-laying again!� – John Hasler, Glenmore Park Andreas Klein Nutritionist & Remedial Therapist BSc, Adv Dip Nut Med, DRM
“I’d given up really - I’d tried so many things. In just a couple of sessions the pain and muscle spasms had gone. I recommend your work to anyone.� – Craig Gibson, Richmond
)5(( 2))(5 If you’re sick of being in constant back pain &$// 12: for your )5(( PLQ Assessment Session! Valued at $55
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20 February 2016
www.glenmoregazette.com.au
Love Yourself A Powerful, Life Changing Workshop Based on The Philosophy of Louise Hay
®
/Ŷ ƚŚŝƐ ƚƌĂŶƐĨŽƌŵĂƟŽŶĂů ǁŽƌŬƐŚŽƉ ŽƌŝŐŝŶĂůůLJ ĐƌĞĂƚĞĚ ďLJ ďĞƐƚͲƐĞůůŝŶŐ ĂƵƚŚŽƌ Louise L. Hay (You Can Heal Your Life) LJŽƵ ǁŝůů ĚŝƐĐŽǀĞƌ ƚŚĞ ŵŝŶĚƐĞƚ ƚŚĂƚ ŚĂƐ ůŝŵŝƚĞĚ LJŽƵƌ ƐƵĐĐĞƐƐ ŝŶ ďƵƐŝŶĞƐƐ͕ ĮŶĂŶĐŝĂů ĂďƵŶĚĂŶĐĞ͕ ŝŶƟŵĂƚĞ ƌĞůĂƟŽŶƐŚŝƉƐ͕ ƐƉŝƌŝƚƵĂů ŐƌŽǁƚŚ͕ ĂŶĚ ŵƵĐŚ ŵŽƌĞ͘
WHERE AND WHEN: Workshop will be held from 9.00 to 5.00 pm Saturday 27.2.16 Cost $60.00 Contact Nadja 0439 453 430 ĨŽƌ ŵŽƌĞ ŝŶĨŽƌŵĂƟŽŶ ĂŶĚ ƚŽ Ŭ
“
There is so much love in your heart that you could ŚĞĂů ƚŚĞ ĞŶƟƌĞ ƉůĂŶĞƚ͘ Ƶƚ just for now let us use this ůŽǀĞ ƚŽ ŚĞĂů LJŽƵ͘ Feel a warmth beginning to glow in your heart ĐĞŶƚƌĞ͕ Ă ƐŽŌŶĞƐƐ͕ Ă ŐĞŶƚůĞŶĞƐƐ͘ >Ğƚ ƚŚŝƐ feeling begin to change the way you think and ƚĂůŬ ĂďŽƵƚ LJŽƵƌƐĞůĨ͘ - Louise L. Hay
EMU HEIGHTS SPIRITUAL CENTRE Presents their
PSYCHIC FAIR
Healers, Stall Holders are ALL WELCOME Where: Emu Plains Community Centre, Lawson Street, Emu Plains (opp. Lennox Shopping Centre) Date: Saturday 5th March 2016 Time: Commencing at 10.00am to 4.00pm Cost: $20.00 per reading - $10.00 per healing $25.00 for Reading and healing
For more information about the Fair please contact Nadja on 0439 453 430
‘Mums and Bubs Support Each Other in Glenmore Park’ As we all welcome in the New Year, life returns to normal. Holidays come to an end, work schedules return and the important job of raising children continues. If you are a mum of young children and you don’t want life to return to ‘normal’ as your New Year’s resolution was to get out the house more and meet new people, then you should attend an Australian Breastfeeding Association (ABA) — Hawkesbury/ Nepean group meeting. They are held twice a month in Glenmore Park and once a month in the Hawkesbury. All are welcome but be warned, getting out of the house to make new friends can be addictive. According to Nicole Bridges, volunteer breastfeeding counsellor with the group, ‘Sometimes it can be isolating to find yourself at home with a young baby. Your partner goes back to work, your friends are at work and you find yourself focusing on your children and for the bulk of day you are the only adult in sight. Sometimes it is nice to get out there and meet other mums with young kids, hear their stories and learn from each other. That is what ABA is all about, helping mums find the support and information that helps them in their parenting journey.’ ‘We have mums attending whose babies range in age from a few days old to preschool age. Everyone is welcome to come. Mothers can enjoy getting out of the house, having a cup of tea and watching the children play with new friends.’ ‘We also have qualified guest speakers come in and lead
discussions on topical issues to do with child raising. Topics that will be covered in February include baby massage, introducing solids and a social play date in a local park’, said Ms Bridges. To see a full list of meeting locations, contact details and dates visit: www.bluemountainsaba.com and click on the bulletin tab. If you have young children and want to get out of the house more in the New Year, get in touch with the Hawkesbury/ Nepean Group of the Australian Breastfeeding Association and come along to one of our group meetings and enjoy a cup of tea while the kids play. You won’t regret it.
Image: www.breastfeeding.asn.au
glenmoregazette.com.au February 2016 21
COUNSELLING CORNER
BUTTONS MAGNETS CARDS
Article Written + Submitted by: Cait Wotherspoon from Counselling + Psychotherapy W: indigotherapies.com.au P: 0434 865 429 E: cait@indigotherapies.com.au
4 Reasons Why Kids Should Play with Dolls Dolls are fabulous toys for both girls and boys, especially those going through grief. Dolls teach children things about life, emotions, love, loss and problem solving within their environment. They develop cognitive and motor skills, language skills, caring and nurturing skills, and teach children how to navigate through strong and challenging emotions. Playing with dolls teaches children about their own world and the world they’re growing into. 1. Develops cognitive and motor skills through: Dressing and undressing dolly, Brushing hair, Feeding dolly with a spoon, Bathing dolly, Potty training, Pretend play, Manipulating dolly to stand, sit and move. 2. Develops language skills: Playing with dolls helps in pretend play by making opportunities to learn, use and practice speech and language skills, which expands their vocabulary. Children learn this by: Naming and recognising body parts, Teaching items of clothing e.g. shirt, blanket, singlet e.t.c., Answering What? Where? Why? Questions. For example “What is dolly doing?” “Where is dolly?” “Why is dolly crying?”, Dolly can interact with other toys to learn “Where?” dolly is in relation to the other toys e.g. Dolly is next to the car, Learning verbs (action words) like “Dolly looks hungry, does she want something to eat?” 3. Developing caring and nurturing skills by: Taking responsibility for their doll, Copying parenting behaviour (It’s important for parents to take notice of how children play because it gives you huge clues into how they (the child) sees you as a parent and guide), Learn respect and responsibility 4. Developing emotional intelligence: Children often feel overlooked by adults who are dealing with grief. They’re overwhelmed by their emotions and feelings. Playing with dolls helps children bring emotions down to a manageable size. Dolls offer support by: Listening to the child’s problems, Being their as a companion, Acting out what the adults are doing, Searching for answers. I believe that both girls and boys should play with dolls to help them learn empathy, compassion, fine motor skills, social skills and emotional intelligence.
22 February 2016
www.glenmoregazette.com.au
UNIQUE GIFTS DESIGNED & MADE LOCALLY
bunnyandbird.com.au
Classes held on Tuesday evenings at Surveyors Creek Public School and Thursday evenings at Glenmore Park Public School Age graded classes from 4-years-old to adults The first class is complimentary Contact David on Ph: 4751 3494 or 0408 609 464
MONEY MATTERS
Article Written + Submitted by: David + Leonie Jackson from Great Aussie Dream P: 4733 8592 E: admin@gad.com.au
Financial Top Tips for 2016 The kids are back at school, you’re back at work and 2016 is in full swing. Why not make this year the year you get your debt under control and start working towards another financial goal like buying a home or an investment property or saving for retirement or any number of things. Here are my top 3 tips for a financially successful 2016. 1. Budget. Budgeting doesn’t have to be confusing. Sit down with a cuppa, pen and paper and 3 months statements for your credit cards and bank accounts. Read through line by line writing what each expense/debit was for. Once you’ve done this group these expenses together on your paper. Groceries, Petrol, Fast Food, Utilities, Entertainment, etc, with a total for each. Add in any annual expenses that may not have appeared on your statements. Now you have a very accurate record of how you spend your money. Find areas where you can cut back and write a new list with a budgeted amount for the next 3 months in each category. Then in 3 months’ time, repeat the process and see how you did. 2. Debt Consolidation. Unless you are having serious trouble making repayments, consolidating credit card debt into your home loan is a TERRIBLE idea. All it does is make your home loan harder to pay off. A better solution is to do a “balance transfer” to another credit card offering 0% interest and pay off the debt before the interest free period ends. If you don’t have the spare income to do this, then apply for a personal loan with a 5 or 7 year term. Whichever way you choose, make sure you cut up your old credit cards. 3. Review your Home Loan. This should be an annual activity as the market changes so frequently and is very simple to do. Simply send us your last home loan statement and we will let you know if there’s a better deal in the market for you. 4. Make 2016 be the year that you got on top of your finances.
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HAPPY 40th Old Man!
Natasha and Steve Economou welcome with love, their new little angel
Finally your age has caught up to your hair!
XANDER GEORGE Who arrived on 27 December 2015 @ 10:58am Weighing 2.314kg and 51cm tall
10th February Cimmaron Photo Source: Gfp Studios
glenmoregazette.com.au February 2016 23
PAWS A WHILE Article written + submitted by: Camille Brandt from Orchard Hills Veterinary Hospital A: 377 Wentworth Rd, Orchard Hills P: 4736 2027
Orchard Hills Veterinary Hospital 4736 2027 $2110 Guide Dog Donation from the Santa Photos with Pets Santa Claus visited Orchard Hills Veterinary Hospital during December 2015 and photos were taken with your pets. We all enjoyed watching your pets get dressed up with Santa hats and scarves and sitting on Santa’s knee for a photo. With a lot of laughs and giggles, we took many cute Santa photos. Thank you for all of the donations for the photos. With your great support, we raised $2110 for The Guide Dogs NSW/ACT!! Wow!! We all had lots of fun and The Guide Dogs get a great donation. Thanks again for participating. Too much fun!!
Leo The Guide Dog Puppy Camille is a puppy raiser for the Guide Dogs. She has been looking after Leo since October 2015 and he graduated from Puppy Preschool at Orchard Hills Veterinary Hospital in November 2015. The Guide Dogs have organized numerous outings for the puppies, and Leo attended the Meet The Pups Day at Glossodia Guide Dogs Centre in November, a training session at Penrith Christian School in November, Christmas in the park at Surry Hills in December and a walk through the
streets of Penrith in December. It is great to see Leo catch up with his litter mates and be exposed to different environments. Leo is growing up so fast, he is through the chewing phase of life (well nearly!!), he is finally toilet trained and he is a cheeky little puppy. Camille’s other dog Pony is finally playing with Leo. Camille lost 2 of her other dogs (Callie and Bella) this year and when the new puppy arrived Pony was sooo not interested. Pony was never nasty to Leo, he just ignored him totally. Every day without fail, Leo would go up to Pony at least 100 times and say 'Hi my name is Leo, do you want to play?' and Pony would turn his head away and ignore Leo. It took Pony 7 weeks to start playing with Leo, and when they started to play together it was as if they were friends forever. Full on wrestling matches around the house and yard, sharing the beds, and licking each other's faces. Too cute! Pony obviously needed time to get over the loss of his 2 friends and accept the new pack member. Leo will be returned to The Guide Dogs when is about 1 year of age, where he will continue his training and hopefully succeed as a Guide Dog. We look forward to meeting you and your pets at Orchard Hills Veterinary Hospital, and please feel free to pop in anytime and meet the team. For more information check out our Facebook, website www. orchardhillsvet.com.au or call 02 4736 2027.
Orchard Hills
Veterinary Hospital
For Appointments call
4736 2027
Camille Brandt BVSc(Hons 1), MVS(SAP) Erin Short BVSc(Hons 1)
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www.glenmoregazette.com.au
COMMUNITY NOTICEBOARD Starting February English as a Second Language Classes We have English classes on Monday evenings 6pm to 8pm and on Friday mornings 9.30am to 12 noon. If you are just a newcomer or have been here for some time come and improve your English in friendly helpful small class groups. $2 Donation. Excludes School holidays. At Penrith Anglican Church - 5 Fulton St Penrith NSW 2750 Enquires: Cathy White 4735 7216, jimcathw@tpg.com.au, penrithanglican. org Wednesday February 10 Lung Support Group (2nd Wednesday of the month) 10 - 12pm Kingswood Neighbourhood Centre 19 Bringelly Road Kingswood. $3 to cover tea and coffee. Followed by Lungs in action exercise class run by a qualified instructor. 12 - 1pm - FREE Enquires: John 4735 1542 or Gloria 4733 8926 Wednesday February 10 Arthritis and Osteoporosis Penrith Branch (2nd Wednesday of each month) Penrith Branch Meeting CWA Hall, Tindale St, Penrith. Coffee available from 9:30am Further details: Diane 9623 9789 Thursday February 11 Red Cross Penrith Branch Meeting (2nd Thursday of each month) CWA Hall Tindale St, Penrith Coffee available from 9:30am Enquires: Diane 9623 9789 Saturday February 13 Open Mic Night 6pm – 8pm. (2nd Saturday of Every Month) Gloria Jeans Glenmore Park, Glenmore Park Town Centre facebook.com/gloriajeansglenmorepark Saturday February 13 Glenmore Park Monthly Twilight Markets Glenmore Park Market will be back for a Valentines Day Market on 13th Feb! We will have lots of specials and giveaways for the ladies! Hope to see you there! 3pm - 7pm Cnr Luttrell St and Town Tce, Glenmore Park Enquiries on 0410 660 060 Sunday February 14
valentine’s day Monday February 15 (3rd Monday of each month) Nepean Evening VIEW Club are holding their Dinner Meeting at Panthers Penrith arrive 7.00pm for 7.30pm meal and meeting - cost $26 (bookings essential). Women of VIEW support the Smith Family’s Learning for Life project. New members warmly welcomed. Enquires: Yvonne Boorer on 0413 559 711
WEEKLY EVENTS Monday February 15 The next meeting of the Nepean / Blue Mountains Prostate Cancer Support Group will be held at 6.30pm in Lecture Room 1, Learning & Development Unit, located in the Nepean 2 building, (formally known as the SWAHS 2 building) Nepean Public Hospital. All meetings are available to males and their partners who are seeking information on this cancer, and who live in the Blacktown, Blue Mountains, Hawkesbury and Penrith areas. Come along and experience the caring and benefits offered by our Support Group whose motto is YOU ARE NOT ALONE. Enquiries: prostatesupport.org.au or David Wilkinson, President 1300 13 38 78 Tuesday February 16 Glenmore Park Residents Group Meeting (3rd Tuesday of the month) Floribunda Community Centre, Glenmore Park @ 7pm Enquires: 4733 1499 Wednesday February 17 Glenmore Park Probus Club Inc. (3rd Wednesday of the month) Held at Penrith Golf Club on the Northern Road at 10am. We welcome retired & semi retired, socially active people, to enjoy our friendly meetings & outings each month. Visitors welcome.... Contact Rayella Haines 0411 237 699 Thursday February 18 South Penrith Probus Club (3rd Thursday of the month) Glenmore Park Community Centre. 10:00am Visitors welcome Social Club for active retirees. Enquires: Merle Blatch 4733 1614 Thursday February 18 Solo Circle of Friends (3rd Thursday of each month) For single men & women 55 yrs & over who enjoy lunches, dinners, outings etc. Come and join our friendly group. To join, send self addressed envelope to Secretary, PO Box 7557, South Penrith NSW 2750
Mondays 9.30am - 11.30am Craft ‘n’ Connect Join others to work on craft projects, and make packs for foster carers. At Floribunda Community Centre, Glenmore Park. Call Jo on 0477 114 701 Mondays 7.00pm - 10pm Riverland Harmony Chorus Rehearsals Glenmore Park Child & Family Centre, Blue Hills Drive Phone: 4773 8284 or 4739 1834 Wednesdays 9.15am - 10.15am Heartmoves A gentle exercise program for all ages and abilities. Only $5 per session. Held at Floribunda Community Centre, Glenmore Park. Call Julie on 4733 1499 Wednesdays at 10.00am -2.00pm Nepean Valley RSL Day Club The Salvation Army Hall at Glenmore Park. It is a social club for Seniors in the community to come along & have fun, socialize & enjoy a morning tea & lunch.$7.00 per meeting. Enquires: Jan Eaton on 4704 8506 Wednesdays 7.00pm for 7.15pm start Rotary Club of Wallacia-Mulgoa Valley Cost of meal $20.00 per head (One course, Plus tea/coffee/BYO Alcohol) To book, contact Jan Bradley on 0428 289 919. Expressions of interest for Guest Speakers. Please call Jan or email: wmvrotary@iprimus.com.au Thursdays 9:30am - 11:30am “Taste of Everything” group for Women Learn something new each week, meet new people, and have a laugh. Floribunda Community Centre, Glenmore Park. Call Julie on 4733 1499 Thursdays 5.00pm - 6.00pm Zumba Call Elisabeth on 0421 978 220
River Valley Singers Love to sing come join our Group every Wednesday 7pm to 9pm Penrith Paceway Details 47351675 or 0402 669 640
Thursdays 7:00pm - 9:45pm Love Modern Jive dance lessons and social group for over 18’s. Get fit, learn to partner dance and meet new friends. Beginners, couples and singles welcome. $10 for members, $15 casual per session. For more information call Andrew 4730 3300 Or visit Facebook: www.facebook.com/ lovemodernjive
Thursday February 18 Blue Mountains Parkinson’s Support Group (3rd Thursday of every month) Meet us at Springwood for morning tea, guest speakers, and support for sufferers and carers of Parkinson’s Disease. Enquires: Viv or Barry for initial contact on 0404 836 921 or 47 379141
Thursdays 10.00am - 12.00pm (During School Terms) Glenmore Park Playgroup For Babies - 1.5 year olds. Surveyor’s Creek Community Centre Ballybunnion Terrace. For more information contact Tegan on 0404 948 454 or visit glenmoreparkplaygroup. com
Sunday February 21 Penrith City National Servicemens Association of Australia (3rd Sunday of the month) Penrith RSL Club at 10:30am. New members and visitors welcome. Coffee and tea provided.
Fridays 7:00pm - 8:00pm Tai Chi Call Christie: 0431 149 131 Heads up! Event dates may alter at short notice. Check with the event organiser for the most up to date details.
glenmoregazette.com.au February 2016 25
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Simply a better touch up
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Unit 25/ 46-48 Abel St, Jamisontown, NSW 2750 Masters Security License: 408494577
26 February 2016
less than $2 per day Phone: 4733 0792 Email: adverĆ&#x;se@districtgazeĆŠe.com.au
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Mobile Bumper Repairs We come to you!
0459 225 017
CANDLES/DIFFUSERS
COURIER
Luxurious Candles Premium Quality Candles and Diffusers Diffusers $18 Candles $25 Range of fragrances available
Call Kathryn 0403 119 241
CARPENTER WEST RIVER CONSTRUCTIONS P/L 5HQRYDWLRQV ([WHQVLRQV 1HZ +RPHV 3HUJRODV 'HFNV )ORDWLQJ ÀRRUV %XLOW LQ ZDUGUREHV +DQJ GRRUV 6NLUWLQJ $UFKLWUDYHV *\SURFNLQJ 3ODVWHULQJ *HQHUDO KRXVHKROG PDLQWHQDQFH PXFK PRUH
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SERVICING: ST MARY’S TO KATOOMBA DAILY PRICING FROM $11 Delivering excellence in Logistics across Greater Western Sydney & The Blue Mountains
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Mobile: 0423 033 557 Email: odyssesycourierservice@gmail.com Find us on Facebook: facebook.com/OdysseyCourierService
COMMUNICATION + DATA
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Phone: 4733 0792
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CARPET CLEANING
ARGYLL Carpet & Upholstery Cleaning Tile & Grout Cleaning Locally owned & operated. On time, every time. Quality work at competitive prices.
1300 557 548 or 4733 5290
CELEBRANT
BLUE HILLS
We can provide you a service for all your Data & Communicational requirements
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6am til late
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Ph: 4733 4999 Mob: 0410 070 045
BLUE HILLS CONVEYANCING CLEANING
- MOB ILE SERVICE (Located in Glenmore Park)
Eli De nmead Licensed Conve yancer (Lic No 1127685)
Ph: 4737 8211 Mob: 0412 218 387 CLEANING
COUNSELLING + PSYCHOLOGY
Karen’s House Keeping $OO $VSHFWV RI 'RPHVWLF +RXVHZRUN )XOO\ ,QVXUHG 5HOLDEOH 7UXVWZRUWK\ 6HUYLFH )UHH 4XRWHV
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ELECTRICIAN
UP FRONT ELECTRICAL &D AT ATA TA SE DATA SERVICES Up Front Pricing U 24/7 Service Reliable Team
Your Local Electrical and D Da Data Specialists
VENETIAN / TIMBER BLINDS PLANTATION SHUTTERS CALL OR TEXT PETER FOR A FREE QUOTE
0414 329 062
(CALL)
0424 540 405
Lic No: 263767C
glenmoregazette.com.au February 2016 27
ELECTRICIAN
GUITAR TUITION
CHRIS POLI ELECTRICAL SERVICES
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HANDY MAN Blue Hills
Building Maintenance & Handyman Services
less than $2 per day
y Residential & Commercial y Fully Licensed & Insured
Phone: 4733 0792
Specialising in all types of household repairs, maintenance and improvements to Glenmore Park, Western Sydney and beyond. From minor repair work to totally renovated kitchens, bathrooms and laundries.... no job is too small.
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Call Heath Davies - 0409 717 454 License no. 228868c
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Call Tim on 0428 476 628 Over 20 years industry experience Credit Licence No 413604 E: WLP#EODFNOH\ÂżQDQFH FRP DX W: EODFNOH\ÂżQDQFH FRP DX
BUILDING Concrete Footings, Bag Rendering, Block Work, Window Repairs, Saw Cutting, Stone Walls, Decorative Stone Laying, All Brickwork BUILDING REPAIRS Tiles, Plastering, Carpentry, Doors & Locks, Painting, Fly Screens, Leaky Taps GENERAL JOBS Lawn Mowing, Rubbish Removal, Garden Care, Property Maintenance
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‘Service with a smile’ ALL WORK GUARANTEED
Lic No: R84571
PANTHER GARAGE DOORS
MARK’S MAINTENANCE SERVICE
For all your Garage Door Needs Sales, Service and Installation ‡ Roller Doors ‡ Panelift Doors ‡ Remote Controls After hours service available
Call Phil for a free measure and quote
PENRITH GAS SHOP Save Money – Switch to Gas Gas room heating servicing/repairs Hot water repairs / replacement – Gas appliance conversions LPG to Natural Gas – New heater sales
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Give us a call, we live in Glenmore!
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28 February 2016
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* Hot Water Specialist * Gas, Electric & Solar Hot Water Systems * 24hr Hot Water Service * Same Day Replacement * Competitive Pricing * Pensioner Discounts
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Email: countrysideplumbing@live.com.au
INSURANCE
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FIRST PLACE in your chosen
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Over 10 Years Experience in Ironing Free Pick-up & Delivery in Glenmore Park 24 Hours Turn Around Non Smoker $40 per Basket
Mobile – 0413 992 365
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Gardens, Decks, Retaining Walls, Turfing, Irrigation, Paving & Garden Maintenance Call Ben
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KITCHENS
Kevin Ryan
0418 480 753
Specialising in • Kitchen renovations • Replacing benchtops and doors to existing kitchens
Lic No. 60523C
KITCHENS
LAWNS + GARDENS
DOWNUNDER LAWNS & CLEANING SERVICE CALL MARK 0438334529
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Lawn Mowing from $25
Your local kitchen, bathroom & laundry renovation specialist based in Mulgoa and servicing the Penrith, Wollondilly and Blue Mountains district.
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RYAN LIMOUSINES For all your Chauffeur services
Andrew Ryan – Chauffeur
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Greater Western Sydney | Sydney | Northern Beaches
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Lic No: 236100c
PAINTER
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Glen Baragry 4736 5136 0418 638 845
Professional . Pride . Perfection
PAINTER WORKMANSHIP GUARANTEED
Painting & Decorating DOMESTIC AND COMMERCIAL GLENMORE PARK BASED • Dulux Accredited • Decorative Paint Finishes • Big or Small Jobs FR • Interior & Exterior QU EE • Fully Licensed OT ES & Insured • All Work Done Personally
Call 0417 221 822 or 0417 223 288
glenmoregazette.com.au February 2016 29
PEST CONTROL
PET CARE
Helen’s Home Away From Home Doggie Care
AUSKIL PEST CONTROL Spiders, Ants, Fleas, Cockroaches, Rodents, Wasps & Bees, Bird Lice, Carpet Beetles. Termite Inspections & treatments
Reasonable Rates For Your Little Mates! t t t
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Enquiries Please Call 4733 2087
Email: advertise@districtgazette.com.au
PET CARE - GROOMING
PLUMBING
Mobile We Come To You
FULLY GUARANTEED WORK
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Call Karen
4733 8492 Family owned local business
PEST CONTROL
ENVIROSURE Licensed pest technician Competitive rates on: 'RPHVWLF ,QGXVWULDO &RPPHUFLDO '
Cockroaches, German Cockroaches, Rodents, Ants, Spiders, Wasps, Fleas and more.
Please contact Ian on
P: 0422 107 694 E: LDQURXVKDP#JPDLO FRP
PEST CONTROL
Phone: 4733 0792
less than $1 per day
Evelyn 0432 056 413 www.1james.com.au 1800 1 JAMES (52637)
PET CARE - GROOMING
West Pet Care WE COME TO YOU
OUR BUDGET MOBILE DOG WASH & clipping service, WILL KEEP YOU & YOUR DOG HAPPY
24 Hrs – 7 Days
Licensed Plumber, Drainer & Gasfitter
Emergency Hot Water Repairs & Replacements
Blocked Drains
Leaking Taps & Toilets, Gutters, LP Gas & Natural Gas, Water Leaks, Rainwater Tanks. Call local plumber Plumberon: on: Call your your local P: 4727 2727 M: 0410 638 342
P: 4727 2727 M: 0410 638 342
No TooSmall Small NoJob Job Too
4774 0026 0417 262706
Lic Lic. 158889C 158889C
PET CARE - MINDING
PLUMBING
Give us a call, we live in Glenmore!
Dial A Minder Pet & Home Care Personally tailored pet care & home care solutions to suit you & your pet’s every need. - No more kennels or catteries! - Act NOW! -
Melina 0412 971 110 or 4733 2453
www.dialaminder.com.au Choose
FIRST PLACE in your chosen
CATEGORY Ask us how!
advertise@districtgazette.com.au
PET CARE - GROOMING
PLANTATION SHUTTERS ABN 32 076 084 403
BLUE SKY SHUTTERS Plantation Shutters Blinds Security Doors www.blueskyshutters.com.au
20yrs exp.
Call Peter 0414706142 or 0247336214
PLASTERER
Lic.No. 225162C
Nicholas McLeod * Hot Water Services * Blocked Drains * Gas Fitting LPG & Natural Gas * Pensioner Discounts * Rainwater Tanks * 24 Hour Service * Same Day Service
Mob. 0431 253 543 Email: countrysideplumbing@live.com.au
PLUMBING
Your Dog Clean, Flea-Free & Smelling Great... OR IT’S FREE Hydrobath in warm clean water using environmentally friendly products, Brush, Nail clipping, Ear & eye Cleaning, Drying, Deoderise, Doggy Treat, Aromatherapy Phone Aaron
0402 885 518 or 1300 369 369
PET CARE - GROOMING Dog Grooming Salon and Pet Boutique
Unit 39, 38-40 Abel Street, Penrith,
4722 9492. open Mon to Fri 9-6 and Sat 9-3.
30 February 2016
Lic. No. 223838C
Mark Gentle 0410 436 997 mpropertyservices@hotmail.com Property Maintenance | All Plaster Work Gutters Cleaned | Lawns Mowed
No Job too Small
www.glenmoregazette.com.au
Licensed Plumber, Drainer *DV¿WWHU Lic: 224647C All aspects of plumbing maintenance All aspects plumbing maintenance andofnew installations. and new installations. Specialising in BATHROOM RENOVATIONS.
'RHV \RXU SOXPELQJ ÀRZ ULJKW" Call your local plumber Paul on 0414
955 528
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PLUMBING
ROOFING
TILING Licence No.239747C
Paul’s Tiling
1MVNCFS r %SBJOFS r (BTùUUFS 24 Hours – 7 Days Bathroom Renovations | Extensions Maintenance | Blocked Drains Hot Water | Broken Pipes For friendly & reliable service contact
Lic No 86216C
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PLUMBING
Mobile: 0439 664 866
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MATHEMATICS 7x5=? Tutoring - All Levels for 5+3=?
MATT’S SKIP BINS 0432 696 812 $220 $320 $420 $620 $720 $820
CASH OR CARD WELCOME Conditions Apply.
WWW.MATTSSKIPBINS.COM.AU
0432 696 812 SHUTTLE SERVICE
PLUMBING
TREE SERVICES
Our Services Include:
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Ring Carol 0400 277 232 / 02 47 33 4645
UPHOLSTERY PEARCE UPHOLSTERY CO.
Re-cover & repair for commercial & domestic Antiques • Lounge Suites • Sofas Dining Suites • Office Furniture
Ph: 4733 4450 Mob: 0417 067 126
Licence # 218884C
Licenced in
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FREE QUOTE
SHUTTLE SERVICE Affordable transfers for all occasions including airport
REMOVALS
SWIMMING POOLS
LOCAL COUNTRY NSW
Pre Packing Free Packing Materials All removals BIG or SMALL
MENTION THIS AD FOR 10% OFF
Ph: 0450 369 949
WEIGHT LOSS
Steve's Shuttles
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Phill Stevens
PICK UP & DELIVERY
Any genuine quote beaten
Steve 0412 025 180 bus01@tpg.com.au
Licence No: 185846C
Matilda Pebble
Pty Ltd
Resurfacing of Old & New Concrete Pools Smooth Pebblecrete Finish Free Quotes
Call 0409 273 327 Member of the Swimming Pool & Spa Association
glenmoregazette.com.au February 2016 31
Real Estate
QUEJC 0AHHEJC /AJPEJC Now at
Two Great Locations for all Your Real Estate Needs
elderspenrith.com.au | 02 4732 5055 348 High Street, Penrith NSW 2750
32 February 2016
www.glenmoregazette.com.au
elderswallacia.com.au | 02 4773 9511 Shop1/1 Park Road, Wallacia NSW 2745