Glenmore Gazette August 2012

Glenmore Park Takeaway

Glenmore Park Mediclinic Open 7 days Appointment System Bulk billing Lady Doctors Available 4733 0222 8.30am - 8pm Weekdays 8.30am - 4.30pm Saturdays 9.00am - 4.30pm Sundays Shop 17B Town Centre

TAKEAWAY WITH A DIFFERENCE

THIN

Floribunda Avenue RTA A

your community news

4733 5268

• Baby

Don’t

“Old Fas

AUGUST 2012 • Issue 101

OLYMPIC EDITION

www.glenmoregazette.com.au Delivered monthly to Glenmore Park & Regentville

BRINGING HOME THE BRONZE! Local martial arts instructor and national Haidong Gumdo champion, has returned from the Haidong Don’t gamble on your child’s LIFE THINKLuke OF Adlam, WHAT YOU’RE SAVING! Gumdo World Championships in South Korea with bronze RTA Authorised Child Restraint Installations “Old Fashioned Service & Old Fashioned Prices” medals• Baby in two of the sport’s major disciplines: bamboo cutseat & child seat installations Over 15 years experience ting and patterns or gumbup.

• Seat Belts installed Mobile Service from $30 Anchor points installed The• bamboo cutting competition requires participants to Certificate execute• RTA a series of precisely angled cuts on bamboo poles within a set time period and requires a great deal of strength and technique. Haidong Gumdo gumbup or patterns are a sequence of movements designed to reinforce attacking and defending techniques combined with dynamic acrobatic movements. Once students have reached their 1st Dan both CALL NOW! 0404using 132 208sword www.beesafetravel.com.au disciplines are performed a steel which, combined with the dramatic, flowing uniform, create an exciting spectacle.

Luke’s commitment to the sport paid off when he defeated more than forty contestants from around the world to earn a place in the finals where he competed against the Korean contestants in the Open Black Belt division - the most hotly contested division in the championships.

Continued pg 6..

THINK OF WHAT YOU’RE SAVING! RTA Authorised Child Restraint Installations • Baby seat & child seat installations • Seat Belts installed • Anchor points installed • RTA Certificate

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Local Martial Arts Instructor and Haidong Gumdo Champion, Luke Adlam

Don’t gamble on your child’s LIFE “Old Fashioned Service & Old Fashioned Prices” Over 15 years experience Mobile Service from $30

www.beesafetravel.com.au

www.glenmoregazette.com.au

August 2012

1

From the Editor Managing Editor Belinda Sanders

Need professional help with your writing?

4733 0792 editor@districtgazette.com.au www.districtgazette.com.au PO Box 8254 Glenmore Park NSW 2745 NEXT ISSUE DEADLINE 20 August 2012

Emergency Services (Police, Ambulance, Fire)

● Resumes ● Selection Criterias ● Job Applications ● Essays ● Speeches ● Manuscripts and more Free consultation and quote by experienced local and International author and Resume Writer

Chrissy Siggee JP – 0410 615 043 Or email: chrissy@chrissysiggee.com For more information go to: www.chrissysiggee.com

000

Penrith Police Station 4721 9444 Police Assistance Line 131 444 Lifeline 24-Hour Counselling 131 114 Graffiti Hotline

1800 022 182 Churches Anglican Church Cnr Wiliam Howell Dr & Pritchard Pl

4733 1635

Catholic Church

William Howell Drive

4737 9735

Uniting Church Cnr Mulgoa Rd and Stuart Rd, Penrith

4721 1295

Christ Church at the College

www.christchurchatthecollege.com.au

4736

8100

Extended Hand Church Unit 1/11 Robertson Place, Jamisontown

4733 8945

Riverlands Church 4722 6422

535 High St, Penrith

Salvation Army 48 Luttrell St

4733 1178

Vineyard Church Regentville Public School

4732 3139

Community Groups Sitters Club 0419 219 572 Breastfeeding Group 1800 686 2 686 Glenmore Park Guides 4737 8373 Scouts 0409 429 198 Probus Club Glenmore Pk 4731 5144 Probus Club Penrith Sth 0414 861 390 Penrith Suicide Bereavement Support Group

Community Centre

0402 627 696 4733 1499

Sports Clubs AFL 0425 202 038 Basketball www.glenmoreparkbasketball.net Cricket 0410 416 692 Hockey 4737 8420 Junior Rugby Union 0425 351 715 Netball

0407 234 360 Rugby League 0430 049 189 Soccer 4733 3641 Softball 4733 8873 Swimming 4774 1142 BMX 0407 497 606

Add your sporting or community group here

Community Noticeboard on Page 15 2

August 2012

Haidong Gumdo Korean Sword

www.glenmoregazette.com.au

Classes held Monday evenings at Glenmore Park Public School For more details contact Luke

0422 934 243

Classes held on Tuesday evenings at Surveyors Creek Public School and Thursday evenings at Glenmore Park Public School Age graded classes from 4-years-old to adults The first class is complimentary Contact David on Ph: 4751 3494 or 0408 609 464

Welcome to our OLYMPIC edition of the Glenmore Gazette. The games have commenced, and if you are anything like me, you have found a good position on the lounge and are enjoying some armchair exercises as you show your support to our fellow Aussie Olympians!

We have already received our first GOLD medal in the Women’s 4 x 100m freestyle relay, with the hope of many more to come!

It’s certainly an inspiration to watch and we have loads to offer in this month’s edition to help encourage everyone to get into the OLYMPIC spirit!

The chef at Hopewood Retreat has provided a healthy (and patriotic) green & gold recipe this month for you to enjoy. Its quick and easy, leaving you more time for exercise.

If you are looking to shed those winter kilo’s Michelle Beech has an article you won’t want to miss, while Narelle Smith has some practical advice on changing children’s negative behaviours into positive ones.

It’s certainly been a busy month out and about in our community, with lots of new equipment recently installed and soon to be launched in preparation for the onset of spring!

With spring just around the corner, we are planning a spectacular PARTY edition of the Glenmore Gazette which will include all things local to help you make your next party a success! Keep a look out for it!

It’s time to put the kettle on, have a cuppa and enjoy this month’s community news. Remember (in true OLYMPIC spirit) the difference between ordinary and extraordinary, is that LITTLE bit extra.

Belinda

Advertising policy: Priority is given to businesses connected to local residents. Any editorial focus on a local business may be included if space permits, at the Editor’s discretion.

Community news: The Glenmore Gazette welcomes community news and events, local achievements, births, deaths, obituaries, weddings, engagements and anniversaries (published free of charge) Articles of interest will be accepted at the Editor’s discretion.

Articles do not necessarily reflect the opinions of the Editor.

Letters to the Editor may be printed and edited as necessary. Names ust be submitted but can be withheld from publication at the writer’s request.

Every effort is made to print correct information but no responsibility can be taken for errors or omissions.

OLYMPIC EDITION

Robert G Mulley MBA We’re All Winners!

Solicitor and Barrister

33 years experience Glenmore Park Resident 18 years Glenmore Park Appointments All legal and Court Matters at a FIXED PRICE Free Advice

Call Robert direct

0417 333100

Many residents will have noticed the recently installed shade structure at the Skate Park. The structure was built by council in response to suggestions received by both, skaters and their parents. Bench seats are expected to be installed under the shade shortly. This latest development to the Skate Park was funded from the Glenmore Park Stage 1 Section 94 Developer Contributions.

Council has also recently completed, from the same source of funds: storage buildings for sports groups, floodlight upgrades, fencing, and field reconstruction at Ched Towns Reserve. A significant number of spectator bench seats will be installed in the near future. These projects will have seen close to $200,000 invested at the reserve in recent months.

A new storage building was constructed at Surveyors Creek Softball facility in July, and as many residents will have witnessed, an Outdoor Health and Fitness Trail at Rotary Park and Glenmore Loch were constructed and are due to be officially opened and launched in August. A second Outdoor Health and Fitness Zone will be installed at Glenmore Park Child and Family Precinct in August.

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a light on the hill to Penrith a light of love a light of hope

a place for everyone

at Christ Church @ The College We meet every Sunday morning at 9.30 am in The Light House Theatre, Penrith Anglican College, Wentworth Road, Orchard Hills. Our service is contemporary and Biblical and our Sunday kids programme and Youth group are fun and engaging. At Christ Church @ the College we have a place for everyone to connect.

www.christchurchatthecollege.com.au www.glenmoregazette.com.au

August 2012

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OLYMPIC EDITION

Rev John Lavender

HOLIDAYS AT GLENMORE PARK ANGLICAN CHURCH

It is great to be part of something that makes a difference!

It is such a privilege & blessing to be part of a Church that’s passionate about making a difference in people’s lives with the love of Jesus!

During the July Holidays at Glenmore Park Anglican Church, we’ve been able to experience the joy of seeing the difference we can make in the lives of people.

In the first week of the July holidays, our Church ran a “Kids Holiday Club”. It was a fantastic week! We had around 230 Infants & Primary age children & leaders & helpers from Glenmore Park, and the surrounding area come along for a great time of fun, games, crafts, singing & talks all with the goal of helping the kids discover Jesus. The week finished off with an excellent “Family Fun Night” which put together some of the highlights of the week as well as a BBQ for the parents & their children.

Cnr William Howell Dr & Pritchard Pl Ph 4733 1635 www.glenmorepark.anglican.asn.au beautiful Port Hacking to hear a series of talks on “The God who is” and the difference He can have in their lives. After a full & totally enjoyable weekend, they returned to Church on Sunday night for a BBQ & the concluding talk to the weekend having discovered that “The God who is” is not only real, but cares for them & is deeply interested in their lives.

We’d love to see you at Church with us on Sundays at 8.30am, 10.15am 5pm, or 7pm so you too can be part of something that makes a difference!

Service Times: Sundays @ 8.30 and 10.15am, 5 and 7pm.

Plus activities for adults and young people right throughout the week

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Another Holiday event was our “Salt & Light Christmas in July”. “Salt & Light” is a ministry in our Church, which aims to share the compassion & mercy of Jesus in a practical way with people in our local community who are in need. There was a wide range of activities including many people donating blood, providing blankets, warm clothing, toys, food, Coles Vouchers along with making & delivering “Christmas Puddings” all for people in need & older people in our local community.

On the last weekend of the holidays, our Church held its annual “Youth Camp” for High School students. Over 80 students & leaders travelled to the Anglican Church Campsite at

133 Russell St, Emu Plains

Ph: 4735 4500

www.gordonleven.com

TOP QUALITY AT LOW PRICES • Tune & Service • Wheel Alignments • Brakes & Suspension

• Registration Inspections • E-Safety Checks • Fleet Service

• Puncture Repairs • Child Restraint Fitting • Female & Family Friendly 24 Hour Truck Tyre Roadside Assistance - 0428 354 500

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August 2012

www.glenmoregazette.com.au

PENRITH CITY COUNCIL ELECTIONS

JIM AITKEN OAM

LEADING THE INDEPENDENT COMMUNITY TEAM

George Rabie Jim Aitken OAM

George Rabie

Marjorie Baker

Corrina Aitken

Keith Milne

Former Mayor of Penrith City 17 Yrs Penrith City Councillor

35 Yrs Little & Rabie Retravision & Betta Electrical

30 Yrs Penrith Health Care Professional

19 Yrs Penrith Physiotherapist

25 Yrs Local Businessman & Mulgoa Resident

EXPERIENCE ■ COMMITMENT ■ RESULTS PLEASE HELP US TO MAKE OUR CITY A BETTER PLACE TO LIVE ■ WORK ■ PLAY A Councillor gets involved in deciding council plans and policies for the local area, ensuring council resources are used fairly for the benefit of everyone in the community. One of the most important responsibilities of a Councillor is talking to local people about their views and ideas for the area and informing fellow Councillors and other government agencies about local community issues.

It is a journey we want to take with you and I respectfully ask for your valued vote of confidence. We have the experience, we have the local knowledge, we have the commitment and results will follow.

- Jim Aitken OAM

PO Box 410 Emu Plains NSW 2750 0422 777 777

VOTE 1 FOR

JIM AITKEN — LEADING THE INDEPENDENT COMMUNITY Authorised by Jim Aitken—30 Mulgoa Road, Regentville NSW 2745 (No ratepayers funds were used to produce this document).

www.glenmoregazette.com.au

August 2012

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OLYMPIC EDITION

Padre Pio Parish Update

True Grit!

One of the things the leader of any church congregation loves to see is new, fresh faces, especially if they are young families! On a recent Sunday I had the marvellous experience of welcoming to our 9:00am Mass several dozen kindergarten children and their parents and other family members. The church was abuzz with the sound of little (and some not so little!), chattering voices and laughter as the children fidgeted in the front pews, excited to be the centre of attention at this celebration in which we give thanks to God and are nourished by the Word of God and the Body and Blood of Jesus.

The presence of so many children and young families is a great gift to our parish at Glenmore Park. Children and youth make an incredible difference to our worship, making our church feel very much alive and vibrant. The Sunday in question saw the presence of not only young children but also their parents and other family members, some of whom had not been to a Sunday church celebration for a while. I was most gratified to have quite a few parents remark after Mass what a great time they had had with the upbeat choir, well-proclaimed readings and the inclusion of the children in bringing forward the gifts of bread and wine. One father even said to me that it had been a long time since he had come to Mass and it was refreshingly different from what he remembers in years gone by!

The young however, do more than merely bring life to our various communities and gatherings – they are more than a novelty or pleasant distraction. If we are to ensure that the various social groupings we value so much are to survive into the future, be they churches, sporting groups, clubs and so forth, we need to ensure that these young people feel valued. We need to acknowledge the gifts and talents they bring to our communities and understand that we can learn from them and benefit from their presence as much as they can from ours.

From pg 1...Luke has been training in this Korean martial art for a little over three years. During this time he has achieved his 3rd Dan, gained his instructor’s accreditation and is well on the way to achieving his Master’s accreditation. He was also the Technical Coach for the NSW team that returned with four medals from the world championships.

Luke teaches Haidong Gumdo for Nepean Wolves Taekwondo and Haidong Gumdo at Glenmore Park Public School on Monday evenings.

NOTICE

PROPOSED SUBURB BOUNDARY RE-ALIGNMENT Council is considering making a submission to the Geographical Names Board of NSW seeking the re-alignment of the suburb boundary between Mulgoa and Glenmore Park. If the proposal proceeds, the area proposed for re-alignment is located at the Southern edge of Glenmore Park and Northern edge of Mulgoa adjoining the Northern Road.

A map showing the existing and proposed boundaries is currently on display at the Civic Centre and is also available on Penrith City Council’s website.

Submissions on the proposed boundary re-alignment can be made until close of business on Friday, 10 August 2012 and should be addressed to the General Manager, PO Box 60, Penrith NSW 2751.

Further information can be obtained by contacting Council’s Governance Officer, Mr Adam Beggs on 4732 7597.

Fr Robert Riedling Parish Priest 34-38 William Howell Dr , Glenmore Park Phone: 4737 9735

penrithcity.nsw.gov.au

Book your child’s party today!

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August 2012

www.glenmoregazette.com.au

OLYMPIC EDITION

Let the Clean Up Begin

the area is safe. We expect to undertake the permanent repairs in August.”

Affected residents who need more information, can contact Sydney Water on their information hotline 132 090.

Sweet Success!

Photo Courtesy: Ronnie Contractor

A burst water main was responsible for leaving up to 12 homes flooded in Glengarry Drive and Westerly Way on Tuesday 3rd July. Residents were woken at about 8am by torrents of water, with the current ripping up road and crushing driveways, causing thousands of dollars worth of damage.

Thousands of litres of water from the broken pipes flooded parks and houses, with emergency services called to the scene and forced to close the street when it was discovered the burst main had also caused a gas leak forcing a further evacuation.

Penrith Mayor Greg Davies said: “Sydney Water Corporation’s insurance will cover the repair cost – that means there’s no cost to Council or our residents.”

“But there will be inconvenience. We have to wait until the area has had a chance to dry out and settle down. In the meantime, we’ll be doing temporary road repairs to ensure

Glenmore Park business Lollylicious.com. au has been named as a FINALIST in the 2012 Penrith-City Local Business Awards. The team at Lollylicious are extremely excited about the announcement and are very proud of all that they have accomplished in their first 18 months of operation.

Preparing gorgeously delicious chocolate bouquets, they deliver an extensive range of sweet temptations for all occasions, Sydney wide!

A NSW Food Authority compliant service, Lollylicious pride themselves in offering a quality product at affordable prices.

Using only the finest quality products in their bouquets, including but not limited to: Cadbury, Ferrero Rocher, Lindt, Nestle and Chupa Chup.

The ‘foil covered’ chocolate hearts and stars used in their deliciously tempting bouquets are made with a special blend of Cadbury & Belgian chocolate.

Lollylicious also supplies ‘The Plaza Flower Shop’ at Westfields Penrith and Emu Florist at Centro Lennox, Emu Plains.

Phone: 1300 664 661 or visit their website: www.lollylicious.com.au for more information.

The winners of the Penrith-City Local Business Awards will be announced on the 5th September.

LAKES DRIVE MEDICAL CENTRE n wi o N two locations! Ph: 4733 2888 112 THE LAKES DRIVE

6 BIJA DRIVE

Surgery Hours

Surgery Hours

Monday,Tuesday,Thursday & Friday: 8.30am – 7.00pm Wednesday: 8.30am - 6.00pm Saturdays: 8.30am – 3.00pm

Monday to Friday: 8.30am – 6.30pm

GENERAL PRACTITIONERS Dr Glenn Davis MB.BS.(Monash), FRACGP, BA (Soc.Sc) B.A (Theol.)

Dr Fermin Tabasuarez Bsc.MD.AMC.FRACGP Dr Charles Rhee Bsc(Med) MBBS, FRACGP Dr George Thiraviarajah MB BS, FRACGP, dipChildHealth PSYCHOLOGISTS Sue Benney Anthony Gunn

OTHER SERVICES OFFERED • Minor surgery and dressings • Treatment of skin lesions • Pap smear and breast checks • Family Medicine • Immunisation • Ante-Natal Care • Travel medicine and vaccinations

APPOINTMENTS Consultation is by appointment.

Urgent cases will always be seen as a priority by the first available doctor.

Between 7.00pm & 8.30am phone the Nepean Hospital on 4734 2000 or the Nepean After Hours GP Clinic, Monday – Friday 8pm-midnight, Saturday 4pm – midnight, Sunday/Public Hols 2pm – 10pm or Family Medical Services on 137425. That is 13 (SICK).

Bulk Billing by Appointment www.glenmoregazette.com.au

August 2012

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OLYMPIC MIND, BODY, SPIRIT

For a Good Cause

Last September, the day before his 10th birthday, Glenmore Park youngster, Sam Crittenden was diagnosed with Juvenile Diabetes (Type 1), while on holidays in Disneyland. “Since his diagnosis, his whole family's life has been turned upside down”, according to his mother Julie Crittenden.

“Everyday as a family, we struggle with the new and overwhelming challenges that come with having a TYPE 1 Diabetic child; however Sam continues to amaze his friends and family with his bravery and fighting spirit against this terrible disease. He is such an inspiration to his whole family and they are determined to do everything in their power to raise as much money as possible to help find a cure. “ says Julie.

A Trivia Night will be held from 7pm on Saturday 18th August 2012 at St Marys Band club to raise money and awareness about Juvenile Diabetes. The aim is to raise $10,000.00 through the generous support of businesses and the greater community. For more information about the event contact Julie - 0402 109 602 or Shane - 0408 230 894.

122,300 Australians have type 1 diabetes. Typically striking young people, it is an autoimmune disease that destroys the ability to produce insulin, which is vital for life.

100% of the proceeds raised will be donated to the Juvenile Diabetes Research Foundation

100 Eltons Road Silverdale

Ph: 4774 1491 or 0408 250 560 Fax: 4774 1730

Email: ambrosiaolives@bigpond.com

Extra Virgin Olive Oil available in: 750ml Bottles, 1lt and 4lt tins Or you can buy bulk 20 Litre Drums $10 a litre for bulk buy Homestyle Marinated Olives available in: 900g pail, 1.5kg Pail, 2.5kg pail, 10kg Pail

Stuffed Olives, Sun Dried Tomatoes Ambrosia Olive farm provides Eleon Cosmetics all made from extra virgin olive oil.

Please contact Steve for product prices

Have a look at our website: Have a look at our website:

www.ambrosiaolivefarm.com.au www.ambrosiaolivefarm.com.au You can can Buy Buy Online Online You

Come and visit us at the farm!

Only 25 minutes drive from Glenmore Park.

At S & K Accounting Solutions we offer a full range of Accounting Services including: All types of Tax Returns, BAS, FBT, Bookkeeping, Tax Compliance and advice on Business setup.

REGISTERED TAX AGENT

Our offices are located at:

19 Laguna Drive, Glenmore Park

We also offer Tax Advice, Return Preparation & Electronic Lodgement for

Individuals, Investment properties, Businesses & Companies

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35 Perseus Circuit, Kellyville

BOOK NOW! Tax Returns for individuals from

9629 9468 mark@snkaccountingsolutions.com.au

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August 2012

www.glenmoregazette.com.au

OLYMPIC MIND, BODY, SPIRIT

Looking GREAT!

Book in early for our Formal Make Up SPECIAL $45.00

Good,

Feeling

Local business ‘Looking Good and Feeling Great’ is offering a new service that is perfect for those looking to get fit. Owner and Personal Trainer Denver Oliveux says the Group Personal Training “combines the best of our personal training and our group exercise service.”

Denver says, “Residents in the Glenmore Park area will be given the opportunity to receive a personal training service at half the cost of what most personal trainers charge and still enjoy the benefits of weight loss, enhanced muscle tone, training & diet programs and accountability through their own Personal Trainer.”

Their classes are limited to a maximum of 6 people so they still maintain a personal touch with your class with like-minded individuals who share common goals. The classes are focused on helping people lose weight, keep it off and exercise in a friendly and intimidation free environment.

All classes are great for people just starting with their fitness or those

who are more experienced and want to take their fitness and weight loss to the next level.

These classes are designed to motivate, inspire and educate. With a diet and exercise regime, weighins, measurements and fitness assessments designed to create accountability in a truly supportive environment.

For more information, contact Denver on 0403 691 855, Email: enquiry@lgfg.com.au, Web: www.lgfg. com.au or Facebook: www.facebook. com/lgfgpenrith

Diabetes Answers Information and training for people living with diabetes

Chris Zingle, RN, CDE

0418 268 320

Child & Family Health Centre, 31 Blue Hills Dr, Glenmore Park Medicare and DVA rebates available (conditions apply)

Looking Good & Feeling Great are now offering a new service called ‘Group Personal Training’.

The Benefits of Group Personal Training are: • It’s less than half the price of 1 on 1 Personal Training .

• Classes limited to only 6 people per class so you still have a personal touch.

• Classes are focused on helping people lose weight and keep it off so you will be surrounded by likeminded individuals with similar goals and challenges.

• Like Personal Training you will receive a diet and exercise regime.

And every month we change up your diet/exercise plans to ensure that you are not bored with your current routines.

• We motivate you week in and week out and keep you accountable through a training regime, weigh ins, measurements and fitness assessments.

ple 6 Peo ceive t s r i e g F r uire of trainin q n e to worth 5 $1 . ek’s w a e for onlymore info t! s r Augu ow fo Call n until 12th Valid

Classes starting in the Glenmore Park area on Monday and Wednesday’s at 9:30am ‘Ched Town Reserve’ off Town Tce and Luttrell St, Glenmore Park (opposite main shopping Centre).

These sessions are all outdoors on the football/soccer fields. Great savings if you book in for both classes.

Phone Denver on 0403 691 855 Email: enquiry@lgfg.com.au www.lgfg.com.au Facebook: www.facebook.com/lgfgpenrith www.glenmoregazette.com.au

August 2012

9

OLYMPIC MIND, BODY, SPIRIT

Green Diet Wins Gold Medal

Mint, Pea and Avocado Salad Here’s a real gold medal meal, to bring out the best in all of us. It’s super healthy, and most importantly quick and easy, leaving more time for training!

Best of all, it highlights the green and gold colours of our Aussie Olympians! Courtesy of Hopewood.

Starch | Serves 4-6 INGREDIENTS • 500g fresh peas, cooked and cooled • 3 avocados, peeled and cubed • 2 bunches of fresh asparagus, washed and trimmed (steam for 1 minute optional) • 3 fresh mint leaves, chopped • 2 tablespoons apple cider vinegar • 1 tablespoon sweet chilli sauce • 1 tablespoon honey METHOD Toss all prepared ingredients together and serve.

*Recipe reprinted with permission from hopewood@home, Hopewood Health Retreat’s cookbook of healthy recipes to share with family and friends.

When we think about vegetarians, athletes and Olympians probably aren’t the first people that come to mind – but perhaps they should be.

In fact, eating a vegetarian diet can easily provide your body with the protein and nutrients it needs to be a power house. Just ask distance runner David McNeill, a vegetarian who will be making his Olympic debut in London this year.

Unlike many of us who often let our eating habits slip over the colder months, McNeill and other London 2012 medallist hopefuls have to keep up their good eating habits all year round, and it’s a lesson we can learn from!

With Olympic fever just about to envelop the nation, there’s no better incentive to be healthy and active than watching our home-grown prospective champions going for gold.

According to Hopewood Health Retreat’s Head Chef, John Estival, although we realise the importance of healthy eating or benefits of vegetarianism, many of us simply don’t have the knowledge to prepare meals that are both wholesome and exceptionally delicious.

“Very few of us think we have the time to create meals that are really good for us, or we believe that healthy meals mean bland and boring flavours. The reality though is that healthy eating can be fast and uncomplicated, and is delicious as well as having added nutritional value.”

Hopewood Health Retreat has recently introduced healthy cooking classes, presented by the Head Chef, who strongly believes that once equipped with the right knowledge, preparing a healthy vegetarian dish is a breeze.

“It’s like I tell people in my classes, vegetarian cooking doesn’t limit your options – instead it opens up a whole world of tasty and healthy dishes,” says Estival.

For more information on vegetarian Cooking School classes at Hopewood Health Retreat, phone 02 4473 8401 or visit www.hopewood.com.au

Learn to cook

nutritious and wholesome meals with Hopewood Enhance Your Health and Wellbeing Upcoming Classes Saturday classes, 5pm to 8pm: August 18, September 15, October 27, and November 17

Our cooking classes are offered in an interactive and relaxed environment. You will work with Chef John to prepare nourishing and delicious vegetarian dishes that you can enjoy at the end of the class.

Tuesday classes, 11am to 2pm: August 21, September 18, October 30, November 20

$120 per person or $210 for two people

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August 2012

www.glenmoregazette.com.au

For your benefit, we only allow twelve people per session so book now to secure your place.

Bookings are essential Call today (02) 4773 8401 www.hopewood.com.au

OLYMPIC MIND, BODY, SPIRIT Shed those Winter Bulges with Michelle Beech Now we’ve been experiencing some warmer days, some of us are anticipating Spring, the end of the Winter blues, flowers in bloom, fresh air, sunshine and lighter clothing.

Naturally, when the weather is cold, it is easier to give in to the temptation of rich, filling foods to warm us and bring comfort.

Unfortunately, this also means that many of us carry a bit more weight than we would normally like to and in Winter it is more difficult to find time to move our bodies and keep active and trim.

Many of us wake in the morning with good intentions - picturing ourselves looking shiny, new, healthy and thinner. We think, today is the day I will make the change. However, no matter how good our intentions we often give in to our weaknesses. I hear it over and over again, people tell me how hard they’ve tried but they feel like they are failures.

There are many reasons for weight gain, and sub-optimal health, and it is not always due entirely to what we consume. There are many factors which include: – Hormonal, especially for women who are peri or postmenopausal or suffering PMS issues – Wrong food choices – especially when you believe these foods are healthy. There is a lot of misinformation from food manufacturers who are out there to push their products.

– Foods that are not compatible with your metabolism or blood type that may cause inflammation or mild allergy which can upset our digestive processes resulting in poor absorption, assimilation and elimination.

– Foods that increase hunger and appetite, rather than satiate it.

– Sometimes nutritional deficiencies keep our bodies craving for the wrong things.

– Not enough exercise and movement and especially lack of motivation.

And the list goes on. So what to do?

The good news is there is much than can be done with often minor, sustainable and achievable lifestyle changes. Knowledge is power. Being a Naturopath/Nutritionist, I am able to work with my patients providing that knowledge and self-empowerment.

Obviously, there are no magic pills, so to speak, but there are many herbs and nutrients, and homeopathy that make the journey achievable, along with lifestyle coaching and goal-setting.

I have recently established my new clinic at 48 Lucasville Road, Glenbrook (just up the road from Glenbrook village.) View my website at www.michellebeech.com.au or the Natural Therapies pages: www.naturaltherapypages.com.au/natural_medicine/ nsw/glenbrook/Naturopath Most healthfunds covered. Offstreet parking. Pensioner discounts. Let me assist you towards achieving a healthier you. I would welcome your enquiries. Call 4739 9947 or 0414 944 112 to make an appointment. For a short time, mention this article and you will receive 10% off your first visit.

Michelle Beech, Naturopath Be your best, Naturally

Michelle Beech

ND, ANTA, ATMS, ACNEM

Michelle is pleased to announce the opening of her new clinic.

She welcomes existing and new patients at

48 Lucasville Road, Glenbrook p: 4739 9947 m: 0414 944 112 e: naturopath@michellebeech.com.au www.michellebeech.com.au Most health funds covered. Pensioner discounts apply

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For Prompt Professional & Friendly Service, call James’ Locally Owned & Operated www.glenmoregazette.com.au

August 2012

11

PARENT’S CORNER

Do some of your child’s behaviours drive you bonkers?

Changing children’s negative behaviours into positive ones.

Are you paying attention to the same negative behaviours day in and day out? And then you find yourself saying to your child “why do you never listen to me, how many times do I have to tell you?”.

Well, I’ll tell you a secret… your child will continue to do the behaviours that you pay attention to. There is 40 years of research that says if you pay attention to the behaviours you want to see in your child, he or she will do more of them.

Child not listening? Praise him for when he does listen.

“Thanks mate, you really listened to me and it made it easier for both of us.” Child not speaking nicely? Notice when she does speak nicely. “You spoke so nicely when you spoke to your sister about that, you were very kind.” And so on. But you have to change your view and be alert to seeing the positive behaviours in your child, and praise it when you see it every single time.

However, saying “good boy” or “good girl” doesn’t tell your children what they are doing well, and encourages sibling rivalry because children start to vie for their parents’ attention.

Be specific – Tell your child exactly what you liked about what he did "Thanks for putting your washing in the basket, it really helps me.".

Keep it positive – Say “I appreciate you walking through the house” rather than “thanks for not running”.

Be genuine, say it when you mean it - Praise should always be genuine.

Encourage new activities - Praise children for their effort and hard work, not for their talents (being smart, clever, beautiful). Praise kids for trying new things and for not being afraid to make mistakes, Focus on the process - It's the process, not the product that matters. "You really put a lot of effort into that project", tells your child that you recognise the value of his or her hard work and efforts, Not all our kids will go to the Olympics, get a PhD in nuclear physics, or play violin for the Australian Chamber Orchestra, but children who learn to work hard and persevere have a sense of pride in who they are and what they do, and they bounce back quicker when they experience disappointment or bad luck.

And if they get it wrong? Well they are only young. Ask them for a “do-over” (example: “how could you have said that in a kinder way?”) and praise them for getting it right. And remember that a hug, smile, nod, and wink goes a long way too.

Article by: Narelle Smith (Family Worker) Nepean Community & Neighbourhood Services.

Ph: 0409 986 121 Email: Narelle@nepeancommunity.org.au Blog: http://oranaplaygroup.wordpress.com.

Parenting Courses: www.resourcingparents.com

July Solutions

Wuzzles 1. Shape Up 2. Head in the sand 3. Scrambled eggs 12

August 2012

www.glenmoregazette.com.au

Foster Carers Needed Is it possible to trust when you’ve always been let down?

We believe it is.

YOU CAN HELP THEM to believe it too by becoming a foster carer....

Barnardos Temporary Family Care (TFC) Program, Penrith urgently needs Short Term and Weekend Carers for children 0 – 12 years in the Blue Mountains, Penrith and Hawkesbury areas.

For more information phone 4729 1211

Child Restraint Laws – It’s Easy with BEESAFE The NSW Government recently updated Child Restraint Laws that require ALL children under seven years of age to be secured in a suitable child restraint or booster seat when travelling in a vehicle.

Drivers will need to ensure that children younger than four years of age do not travel in the front seat of a vehicle where that vehicle also has rear seats. Also, children under seven years of age cannot travel in the front seat of a vehicle where that vehicle also has rear seats, unless all the rear seats are occupied by children younger than seven years.

New standards introduced this year provide for shoulder height indicators on all new child car restraints being manufactured in Australia. These indicators are a guide for parents when choosing the correct child restraint for their child & have been introduced to assist parents where there has been confusion in the past regarding children’s height & weight. Correct selection of your child’s car restraint is critical, using an incorrect restraint based on your child’s circumstance can lead to serious consequences. While the newly shoulder

OLYMPIC EDITION

height indicators are there to assist you, it is important that you understand the weight limitations of all restraints and for that you should seek the advice of experts.

An unrestrained child sitting in the rear seat of a vehicle can hit the driver with force equivalent to the weight of a baby elephant. Surveys carried out

by Kidsafe have found that some 69% of all child restraints inspected were found to be incorrectly fitted and some 25% would have put the child at risk of death or serious injury in an accident.

Most importantly, properly fitted child restraints can reduce the risk of death or serious injury in road crashes by up to 70%. It is therefore vitally important to have all child restraints fitted, if not inspected, by a trained professional.

Beesafe Travel is an RTA Authorised Child Restraint & Seat Belt installation service, who have over 15 years experience in the professional fitting of child restraints. As your local authorised professionals, they operate a mobile service which comes right to your door.

For maximum piece of mind, call Angela at Beesafe Travel now on 0404 132 208 for more information or to book a mobile installation.

Show Your Support Glenmore Park High School will be holding a trivia night to raise funds for air-conditioning. The trivia night will be held at Glenmore Park High School hall on Friday 24th August. Doors open at 6pm, tickets are $10 per seat / 10 people per table.

Bookings can be made by calling 4733 0155 during office hours, or emailing wendy.langer@det.nsw.edu.au.

There will be loads of fun, prizes, raffles and so much more - get behind the school and show your support.

Mum is a already a Winner!

Glenmore Park mother Heather Town, a family day care operator from Mission Australia’s St Marys / Penrith Family Day Care Service, has been nominated as the Top Educator in NSW and is in the running to claim the national title!

With three children of her own, she also cares for up to seven children aged from six weeks to 12 years in her home, tailoring care to cater specifically to each child.

At the time our publication went to print, the winner was yet to be named at the Family Day Care Australia International Conference Dinner in Brisbane, late July.

Ph 4733 8045

www.glenmoregazette.com.au

Valued at $25 Must present this coupon

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• Ages 0-5 • Operating from 7am to 6pm • Preschool and School Readiness Program

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August 2012

13

PET CHAT Attention pet lovers! Keep Saturday 18th August 2012 free, from 10am to 4pm.

Last year’s Open Day at Orchard Hills Veterinary Hospital was so much fun, the team is set to do it again.

This year’s celebrity guests will be Dr Katrina Warren and the Wonderdogs.

Dr Katrina Warren is the former presenter of ‘Harrys Practice’ and ‘Talk To The Animals’, current resident veterinarian on the ‘Today Show’ and host of ‘Housecat Housecall’ for Animal Planet, USA. A terrific, fun-packed day is on the cards, with plenty of free entertainment and activities on the day. Have a look what’s in store...

• Dr Katrina Warren – will be available to sign auto graphs and have photos taken.

• Wonderdog Shows – The Wonderdogs are a team of highly obedient chocolate Border Collies who en tertain and perform tricks.

• Dog competitions – will be held from 1pm-2pm. So bring your dog down to win.

• Jumping castle • Sausage sizzle – with all proceeds going to the Guide Dogs • Cake stall & Face Painting– with all proceeds going to Penrith Anglican College.

• Representatives from several local businesses • Hospital guided tours The friendly team at Orchard Hills Veterinary Hospital look forward to meeting you and your pets, and please feel free to pop in anytime and meet the team. Call 4736 2027 to make an appointment.

THE SPORTING LIFE

Kalinda Jade Studios

Ever wanted to be in a band?

Introducing KJ ROCK!

KJ ROCK is a new program that gives music students from ages 10 - 21 the opportunity to join a band and start gigging. Learn from industry professionals how to put together a set list, rehearse new songs, record an album and then finally get on the stage and rock out!

Open to beginners, intermediate and advanced musicians for all instruments.

Contact us now for more information and receive a voucher for a FREE lesson at Kalinda Jade Studios

Guitar, Bass Guitar, Piano, Vocal, Drum, Theory (02) 4736 8871 / 0403 134 336 info@kalindajadestudios.com.au www.kalindajadestudios.com.au

Olympic FIRSTS

• The FIRST recorded ancient Olympic Games were held in 776 BC. Did You Know?

• The FIRST ever event of the Modern Olympic Games was the 1st heat of the 100m, held on 6 April 1896.

There will be seven athletes representing Australia at the London 2012 Olympic Games that come from • The FIRST black athlete to compete at the Olympics was Constantin Henriquez de Zubiera, competing for France in the Penrith / Lower Blue Mountains area. GO TEAM! 1900.

• Jessica Fox (Leonay) - Canoe Slalom • The FIRST time women competed at the Olympic Games • Robin Jeffery (Penrith) - Canoe Slalom was in 1900 in Paris.

• Matt Nielsen (Leonay) - Basketball • The FIRST women’s swimming gold medal was won by • Jade Close (Penrith) - Hockey Australian Sarah Durack, who won the 100m freestyle in 1912.

• Joel Milburn (Faulconbridge) - Athletics • Amanda Spratt ( Springwood) - Cycling • Sebastian Marczak (Springwood) - Canoe Sprint Have you got a sports story or information from a local sporting club that you would like to include in the next edition of the Glenmore Gazette?

Email your information and photos to: editor@districtgazette.com.au

Walkers wanted!

Would you like to be more active?

14

August 2012

Would you like to be more active and meet some new people? In need of some extra motivation?

The Heart Foundation runs free walking groups in your area – it’s a great way to have fun and look after your health. Beginners are welcome.

Date: Tuesdays Time: Local 10am <Insert Coordinator Agency> is looking Venue: Glenmore Park Shops for peopleFrom in <Insert Area/Region> to join.

To more, please contact Forlearn more information or to RSVP <Contact Person> on <Number>.

Please contact Monique on 4732 7523

Heart Foundation Walking is funded nationally by the Medibank Community Fund and the Australian Government.

It is also funded by the QLD Government to get more Queenslanders active and the ACT Government through ACT Health.

www.glenmoregazette.com.au

Community Noticeboard Augu st 12t h Creat i Marke ve Trader s t War ragam ba Inside Warrag and next to amba Town H Fresh all. produc e, loca l a rts & craft

August 15th

(3rd Wednesday of the Month) Glenmore Park Probus 10am at Glenmore Park Community Centre. 4731 5144

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New mem f fun and fr o t h ig n a s to for d booking Details an 7 5 7 5 1 2 7 Anne 4

August 24th Glenmore Park High School Trivia Night Glenmore Park High School Hall Doors open 6pm $10 per seat / Tables of 10 Phone: 4733 0155 bus. hours Email: wendy.lander@det.nsw.edu.au

Rive Augu s rlan d Ha t 27th Info r rma mony tion Cho E ru Glen 7pm vening s mor e Fam Park C hild i ly C M & 477 ore Info entre 3 82 rma 84 o t r 47 ion: 39 1 834

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(1st Satu er 1st rday of th e Month) • Mulgoa Landcare group. 9 a m - 1pm Phone 0 411 487 512 for venue

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"Knott

• Are you in " the Sitters Club • Would yo need of a night out? without the kiu like to go see a movie • How abou ds? without childrt a doctor ’s appointment • Maybe yo en in tow? the area and wu have recently moved into new families? ould like to meet some The Club is ba se been establishe d in the Penrith area and ha d for about s thirty years.

We are lookin g for more families to jo in ou We cater for fa r club. milies with ch ages, there is ildren of all no operate a debi money involved as we t/credit hours syst each other’s ch ildren in their em. We mind are also a soci own home. W al group e If you would like to find ou t more please Ann Panitz ring Ph: 0419 219 572.

rus Cho ny o m ls m a W Har nd hears - 10p ld a l r e e m h v R C i 7p Ri ays e Park tre, d n Mo nmor ly Cen ive Gle Fami ills Dr 84 or & 82 eH Blu : 4773 34 8 e 1 n Pho 4739

ly eek

In League Exhibition

On Show now until September 16 A series of Rugby League themed exhibitions – archival team shots, contemporary photographic portraiture and a collection of important cups, trophies and shields, all manifesting aspects of the psychology, emotion and politics of ‘winning’, ‘losing’ and ‘representing’ your team, your national, your family, your culture.

FREE ENTRY Open Daily 9am – 5pm FREE listing for local events and meetings Send your details to: editor@districtgazette.com.au www.glenmoregazette.com.au

August 2012

15

CELEBRATIONS After 7 years of IVF, Kerryn Wells & Jeff Ruter are pleased to announce the arrival of:

Happy Birthd 9th Josh G ay regory all our l Mum & ove D 16th A ad ugust

es n o J an Nat(hDaddy2)012 to

/08/ day, love 7 1 n o reat & ag ck have Sheryl, Ja OXOX X iam l l i W

Connor Jeffrey Ruter

Born: 3rd July, 2012 Weight: 3.12kg Length: 51cm Born Nepean Hospital 9.12am

S py B ending Will irthday wbig iam ishe turn Jon s to in o es Lots n 06/08 g 2 of lo /201 Mum and f ve alw 2 my, oreve ays r D XOXaddy & OX Jack Hap

FREE listing for special announcements. Send your details to: editor@districtgazette.com.au

Would you like to feature your business in our

Party

Contact Us today.

It’s going to be MASSIVE!

Edition!

Your Local BUSINESS DIRECTORY Advertise your business here and online for just $27.50 (single) per month $55 (double) per month Phone: 4733 0792 email: editor@districtgazette.com.au ACCOUNTING

ACCOUNTANT

BRAZEWELL TAX & ADVISORY

LANDLORDS

Local & friendly Chartered Accountancy practice offering: • Accounting / Bookkeeping • Taxation/BAS/IAS • Business Start Up • Payroll Administration For individuals and business at reasonable rates.

Gary Campbell CPA

Please call to arrange an appointment at a time convenient to you.

Accountant & Registered Tax Agent

Renee Barry 0408 118 142 Glenmore Park renee.barry@brazewell.com.au 16

Let us use our extensive rental property experience to take care of your TAXATION needs

August 2012

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Meeting the Financial Management & Taxation needs of our Community since 1976 COMPLETE RANGE OF TAXATION & ACCOUNTING SERVICES

Daytime & Saturday Appointments 52 Old Bathurst Rd, East Blaxland

Phone: 4739 3653 Email: campbelg@hotkey.net.au

less than $2 per day Phone: 4733 0792

Email: editor@districtgazette.com.au

ANTENNA

Digital Antenna Guys Antenna Supplied and Fitted Digital Set Top Boxes, Insurance Work, TV Data & Phone Outlets, Home Theatre Installations, Receive Wollongong Channels.

FREE QUOTES 0410 513 630 Talk to our friendly technicians today

ARCHITECTURAL PLANS

new homes • extensions • 3D visualisations residential • commercial • retail as-builts • free on-site quotes T 4774 2971 M 0413 604 092

www.obriendesign.com.au AWNINGS & CARPORTS

BOOKKEEPING

CARPENTER

Nepean Balanced Books

Maintenance & Carpentry

MOBILE BOOKKEEPING SERVICE

All domestic maintenance Doors Plastering Guttering etc $45/hour + GST and materials Fully Licensed and Insured Builder

• Registered BAS agent • Fully qualified • All bookkeeping services • On site or remote • Reasonable rates and efficient service • MYOB Professional Partner

Tania 0414 951 624 admin@nepeanbalancedbooks.com.au

BUILDER

Steve Fyffe 0422 248 799 20 Years Experience, All Trades Available Lic No. 150517C

CARPET CLEANING

ARGYLL - Extensions / Renovations - Decks / Pergolas - All Carpentry - Bathrooms - Insurance work Free Quotes All Suburbs 30 Yrs Experience

Chris 0405 107 506 info@philway.com.au

Carpet & Upholstery Cleaning Tile & Grout Cleaning Locally owned & operated. On time, every time. Quality work at competitive prices.

1300 557 548 or 4733 5290

Licence 238922C

FLYER DISTRIBUTION “Spread the Word”

Specialising in Quality Built Structures

ph 0425 317 798 Call now for a FREE personalised design & quote

Flat Awnings Gable Awnings Curved Awnings Glass Rooms Steel Frame Decks Carports and Patios

Glenmore Park & Regentville Letterbox Distribution

0416 334 226 reliable.affordable.easy

Phone: 4733 0792

less than $1 per day

Email: editor@districtgazette.com.au

CATERING

CAKES

Designer Cakes, Cupcakes and Cookies for all occasions

www.loveatfirstslice.com.au lisa@loveatfirstslice.com.au

Fax: 4777 5648 Email: sales@patioone.com.au Simon’s Constructions Pty Ltd LicNo. 215495C

0416 471 520

AWNINGS & CARPORTS

AMAZING AWNINGS & DECKS • Carports & Patios • Flat, dome & gable roofs • Free measure & quotes • Qualified licensed tradesmen Call Mark on 0404 163 158 Lic No. 169819C

BALLOON ARTISTRY

BALLOONATICS www.balloonaticsnsw.com.au

Helen & Dianne Balloon Decorators

0408 667 916 0437 970 513

balloonaticsnsw@bigpond.com

CARPENTRY

All year round catering • Platters of Chicken • Sandwiches • Savoury Hot Dishes • Salads • Chef Made Meals • Roast Meats • Roast vegetables • Fruit Platters • Desserts

MFP Carpentry & Maintenance Specialising in …

Home Renovations Home Maintenance All Types of Carpentry Shopfitting

Floribunda Ave, Glenmore Park

4733 5268 CELEBRANT Pamela Noal

CMC DipCel JP

Reflections To Share, Celebrancy Services

“No job too big or too small” Scott Page 0417 427 410 4736 5946

Weddings Namings Celebration of Life: Funerals

0447 778 870

Licence No:177828c

‘Ensuring you a personal and sincere service’

Email: reflectionstoshare@bigpond.com

BATHROOMS

CARPENTRY

CLEANING

WHALE BATHROOMS

MATHEW PEARSON CARPENTRY

General Cleaning Services

Lic No 67245c Free Quotes • Quality Bathroom Renovations • Customer discounts given • Rotted Timber Repairs • All Work Guaranteed • Portable Bathroom Hire 4773 8700 or 0417 417 556 www.whalebathrooms.com.au

• Renovations • Pergolas • Decks • Floating floors • Built in wardrobes • Hang doors • Skirting • Architraves • Gyprocking/Plastering • General household maintenance & much more!

FREE QUOTES Contact Mathew on 0439 322 498 or peoscarpentry@hotmail.com

Contract Cleaning End of Lease Cleaning Free Quotes, Fully Ins ured

0412 418 387 4737 9511

Phone:

Licence No: 195360C

www.glenmoregazette.com.au

August 2012

17

CONVEYANCING

Buying, Selling or Refinancing?

For friendly and efficient service contact

BLUE HILLS CONVEYANCING

DRIVING SCHOOL

McCaffery’s DRIVING SCHOOL Qualified Driver Instruction Automatic car only

One hour lesson $55

One hour lesson = 3 log book Student and package discounts available

4735 4368 or 0451 262 494 ELECTRICIAN

- MOB ILE SERVICE (Located in Glenmore Park)

less than $2 per day

Eli De nmead Licensed Conve yancer (Lic No 1127685)

Email: editor@districtgazette.com.au

Phone: 4733 0792

Ph: 4737 8211 Mob: 0412 218 387

CLEANING

DRIVING SCHOOL

B LBLUE UE H I LLS HILLS D RDRIVING I VI N G SCHOOL SCH OOL LIC: 010646

COMPUTER REPAIRS

Air Conditioning Hazard Perception Dual Controlled Manual/Automatic Instruction Safety Awareness Package Deals Pre Test Evaluation

DESIGN • INSTALL• MAINTAIN • Lighting & Power Points • TV & Phone Outlets • Smoke Alarms • 3 in 1 Heaters & Ceiling Fans • Stove & Hot Water • 24 Hr Emergency Service Available Visit our website www.rondys.com.au for detailed information about our services

Call 4737 9990 or 0423 877 630 Lic No 205620C

Seniors Card accepted!

ELECTRICIAN

6am til late Safety Comes First

Ph: 4733 4999 Mob: 0410 070 045 DRIVING SCHOOL

Vince Driving School One hour lesson = 3 Log book hours Air Conditioned, Dual Control, Automatic, Reliable, Safe, Patient, Qualified Driving Instructor

Stress-free

Phone: 4733 5235 Mobile: 0433 192 932 Web: www.vincedrivingschool.com.au Licence No. 012293

CONCRETING

DRIVING SCHOOL

DIRECT DRIVING SCHOOL • Stencil, Stamp, Coloured and Spray On Concrete • Driveways, Patios & Shed Slabs • All general concreting Lic No 179227C

Ph: 0410 474 366 or 9673 5725

EX NSW POLICE HWP RMS Accredited Aged Driver Assessor Ph: 4733 2909 or 0418 664 812

CONCRETING

DEZIGNA St en cil Sp e ci ali st s

Ph: 0414 272 922 FOR ALL YOU R CON CRETIN G NEED S FOR DRIVEWAYS, PATHS, PATIOS, POOL AREAS 18

August 2012

www.glenmoregazette.com.au

ELECTRICIAN

All Custom P/L Local licensed electrician for 20 years

Neat work and fair prices • Fans • Power points • Safety switches

• Pools • Garages • Extensions

ts d parip e e t n a Guar orkmansh &w

Licence no.162002C

Mobile: 0403 773 364 email: allcustom@iinet.net.au

ELECTRICIAN

Matcan Electrical • Domestic & Commercial • Installations & Renovations • Telephone & Computer Networks

0414 490 386 or 4774 2576

If anyone can ... Matcan!

EXCAVATIONS building services pty ltd

Excavation & Tipper Hire MINI EXCAVATOR RUBBER TRACKS ROCK BREAKER & 2 TONNE TIPPER • Trenching & Footings • Post & Pier Holes Concrete & Soil Removal • Driveways • Retaining Walls • Land Clearing • Rock Excavation • Drainage • Removal of Fill • Licensed and Insured • All General Excavation • Free Quotes EXCAVATION - Buckets 300 to 450 - Mud buckets -Tight Access Specialist - 700mm wide able to fit through door - Hammer & Ripper - Conveyors

Quality Services at an Affordable Price Servicing all Areas

David La Rosa Mobile: 0418 286 147 Office: 4733 4466

Licence 62100C

FENCING

Mob: 0415

401 911 0062

Home: 4774 Lic No. 162374C

Pool & Ga rden Colorbond Glass Security Pic ket Ba lustrading

FUNERALS

Reflections Funerals At Reflections we offer care, support and understanding to provide a compassionate Celebration of Life.

Reflections is a local, family owned company offering your family the best service and value, 24 hours everyday.

Reflections

• 4732 4440 • All Suburbs

GARAGE DOORS

FIVE STAR DOOR SERVICE For all your garage door needs !

∗ ∗ ∗ ∗

Roller doors Panelifts

Tilter doors Automatic ope ners And ser vicing those noisy, har d to open gar age doors.

Phone for a free measure and quote

Paul Land 0407 217 760 or 4733 3640 Licence No:104830c

FLYER DISTRIBUTION “Spread the Word” Glenmore Park & Regentville Letterbox Distribution

0416 334 226 reliable.affordable.easy

GAS HEATING / HOTWATER

Phone: 4733 0792

less than $1 per day

Email: editor@districtgazette.com.au

HAIR & BEAUTY

PENRITH GAS SHOP Save Money - Switch to Gas Gas room heating servicing/repairs Hot water repairs / replacement - Gas appliance conversions LPG to Natural Gas - New heater sales

Tracys

Essential Looks

YOUR ONE STOP GAS SHOP

www.tracysessentiallooks.com.au

4729 6155

Professional Unisex Hair & Beauty Salon

GIFTS

.......Family Special.......

2 Adult Hair Trims & 2 Children Hair Trims ONLY $50 • 25 years Experience • Appointment Only • Gift Vouchers Available 1 Castle Rd, Orchard Hills

August Special

where the gift of giving is delicious

gorgeous and unique chocolate bouquets for every occasion

4736 6881

(delivery to your door)

HANDY MAN

View our entire collection online

Joe’s Ultimate Handyman Services

1300 664 661

All Aspects of Building and Building Repairs

BUILDING Concrete Footings, Bag Rendering, Block Work, Window Repairs, Saw Cutting, Stone Walls, Decorative Stone Laying, All Brickwork BUILDING REPAIRS Tiles, Plastering, Carpentry, Doors & Locks, Painting, Fly Screens, Leaky Taps GENERAL JOBS Lawn Mowing, Rubbish Removal, Garden Care, Property Maintenance

e: info@lollylicious.com.au Sydney Wide Delivery available ( See website for details)

HEATING

Gas Room Heater Servicing Early Bird Special • We cover all makes and models of natural gas and LPG room heaters • Also repairs & services to gas appliances

0422 765 397

‘Service with a smile’

$89*

ALL WORK GUARANTEED

* Parts extra Must present coupon

HANDY MAN

Countryside Plumbing Lic. 225162C

Phone Nicholas McLeod

0431 253 543 www.countrysideplumbing.com.au

• Pre-sale Property Maintenance • Roofing • Repairs • Roof inspections • Guttering • Handyman • Pressure cleaning.... and any other jobs you can think of • Free Quotes

Martin 0420 975 050

Lic 29201C

HANDY MAN

KARIZMA HAIR

Blue Hills

Building Maintenance & Handyman Services

 Residential & Commercial  Fully Licensed & Insured

Half price Keratin Latino treatment ( Formaldehyde free ) Colour packages inc cut & style From $70

0405 274 162

Southern Cross

monark@optusnet.com.au

HAIRDRESSER Glenmore Park This month’s special

Lic No: R84571

Specialising in all types of household repairs, maintenance and improvements to Glenmore Park, Western Sydney and beyond.

From minor repair work to totally renovated kitchens, bathrooms and laundries.... no job is too small.

Call Heath Davies - 0409 717 454 License no. 228868c

www.glenmoregazette.com.au

August 2012

19

LANDSCAPING

HIRE

• Consultation • Construction - design • Stone Mason • Retaining Walls • Rockeries • Water Features • Paving • Pergolas • Maintenance • Timber Decks

LAWNS & GARDENS

Lawns Mowed, Edges, Hedging, Weeding, Top Dressing and Fertilising, Rubbish removal, Tree Removal. Fully Insured / Free Quotes.

Prices start from $25 borntomow@bigpond.com

Michael 4733 1915 | 0420 565 673 LAWN CARE Your Lawn Care Specialists Save water with Coochie and enjoy a healthy green lawn

4733 5513 0418 645 582

Phone: 4733 0792

www.grantslandscapes.com.au

We treat all types of lawns. Talk to us about our lawn care program.

Licence 140803C & 155424C Member of Landscape Contractor’s Association of NSW

Fabian Gemin 0401 701 322 Freecall 1800 245 955 www.coochie.com.au

LANDSCAPING

LAWNMOWING & GARDENS

less than $1 per day

Email: editor@districtgazette.com.au

KITCHENS

Kevin Ryan

0418 480 753

Specialising in • Kitchen renovations • Replacing benchtops and doors to existing kitchens

• Design & Construct • Paving • (Pool Areas & Bullnose) • Retaining Walls • Turfing • Excavation • Water Features • Concrete Driveways & Paths

20 years experience Call Jamie for a free quote

Call Andrew

0449 134 772

0412 730 059

Trade Certificate in Landscaping & Horticulture

LAWNS & GARDENS

Gardens, Decks, Retaining Walls, Turfing, Irrigation, Paving & Garden Maintenance Call Ben

FREE MEASURE & QUOTE

0413 160 544 g.bachtis@yahoo.com.au

0448 844 314

LANDSCAPE SUPPLIES

KITCHENS Quality Affordable Kitchens

SILVERDALE SAND & SOIL

Enquire about a Free Consultation Come and visit our showroom at

U19/29 Coombes Dve, Penrith Open 7.30am-4pm Mon-Thurs 7.30am-2pm Fri 9am-1pm Sat

4774 2440

Deliveries Available Open 7 days

LAWNS & GARDENS

LANDSCAPING Lic No. 191951C

0423404164

www.newlinelandscapes.com.au Email: aaronzarb@yahoo.com.au

Lic No. 191951C aaron@newlinelandscapes.com.au

August 2012

Friendly professional service Young & hardworking

Licence No. 223594C

Custom Kitchens, laundries, wardrobes, vanities & furniture ‘Domestic & Commercial’

20

Call Justin or Belinda

0416 757 689 or 4731 2386 LAWNS & GARDENS

HERITAGE LANDSCAPES & PROPERTY MAINTENANCE

‘ Designing & creating what you dream’

Quality landscape design and construction, Qualified professionals, No job too small

Lawn Mowing & Edging Hedging, Gardening Rubbish Removal Free Quotes - Fully Insured

LANDSCAPING

KITCHENS GEORGE BACHTIS Kitchens & Cabinets

f: 4732 4588 www.jandlkitchens.com

Justin’s Outdoor Services

Brickscape Lic. no. 110202C

Lic No. 60523C

p: 4732 4566

Complete balanced liquid lawn fertiliser Weed Control eg. bindi, clover etc Beetle, grub and army worm control

www.glenmoregazette.com.au

Lawnmowing from $25 Complete Garden Maintenance Landscape Creations Fully qualified and insured 10 years experience. Free Quotes

Call Terry 0410 461 288

LOCKSMITH OUTWEST LOCKS MITH S ERVICES • • • •

Deadlocks & Window Locks Installed Locks Altered & New Keys Cut Automotive Lock Specialist Lock Out Service

Master Lic.408106191

47335405 0419735567

MARTIAL ARTS

PEST CONTROL

FLYER DISTRIBUTION

Master Kwon

“Spread the Word”

St. Nicholas of Myra Church, High St Penrith

Glenmore Park & Regentville Letterbox Distribution

Kukkiwon 8th Dan Black Belt

Mon & Thurs 5.30-6.30 pm

www.tkdkr.com | 0409 994 615 MASSAGE

0416 334 226 reliable.affordable.easy

PAINTER

Sue Mitchell ( Dip. Rem)

Call Karen

• Pregnancy massage, • Sports massage, • Hot stone massage,

4733 6753 Family owned local business

Mon - Sat by appointment. Late night Wed.

4722 3503

Spiders, Ants, Fleas, Cockroaches, Rodents, Wasps & Bees, Bird Lice, Carpet Beetles.

Termite Inspections & treatments FULLY GUARANTEED WORK

ESSENTIAL BODYWORKS • Remedial massage, • Relaxation massage, • Reflexology,

CRYSTAL CLEAR PEST CONTROL

0419 289 607

Inside Insignia Hair & Day Spa Unit 14/69 York Road, Penrith

PEST CONTROL

MUSIC TUITION - GUITAR

Guitar tuition

• General Pest Control (Cockroaches, Ants, Spiders, Wasps, Fleas & Rodents) • Most treatments 12 month warranty • Domestic & Commercial Pest Control • Pre Purchase Timber Pest Inspections • Termite Inspections & Treatments

Call Peter on 4736 2534 or 0402 907 244 OVEN CLEANING

PARTY HIRE

HATE CLEANING YOUR OVEN?

Castles & Slushee machines

Get Western Cleaning Solutions to do it for you!

Western Cleaning Solution use a specialised steaming machine that steams at 170 degrees to ensure that the best possible results are achieved NO FUMES • NO HARSH CHEMICALS • NO FUSS

Free Quotes: Fully Licensed & Insured: Great Rates & Same Day Service 7 Days a week: Seniors Discount

FREECALL: 1800 187 499 or 0412 074 484 www.creepycrawly.com.au

$60* Call Bob on 0417 262 706 or 4774 0026 (AH) *Extreme Oven Conditions May Incur An Additional Charge.

Loyalty Discounts Can Apply

PAINTER

Call Justin or Belinda

Lic. 15 101007 001

0416 757 689 or 4731 2386 PEST CONTROL

PET CARE - GROOMING

Nepean Mountains Dog Grooming

WORKMANSHIP GUARANTEED

Painting & Decorating DOMESTIC AND COMMERCIAL GLENMORE PARK BASED • Dulux Accredited • Decorative Paint Finishes • Big or Small Jobs FR • Interior & Exterior QU EE • Fully Licensed OT ES & Insured • All Work Done Personally

Call 0417 221 822 or 0417 223 288

Established 1990 Special care with older dogs

Local Knowledge Reliable On-Time Service Environmentally Friendly Control Thorough 2 Hour Treatment Spiders • Cockroaches • Rats • Mice • Ants • Wasps & Bees

Ph: 0415 413 493 Your Local Pest Control Service

Southern Sun Painting & Decorating PaulMb: Kowalczuk Lic No. 191875C 0408 741 548 Mb: 0408 741 548

Unit 3/14 Smith Street, Emu Plains

PET CARE - GROOMING * Clean, warm Hydrobath * Full Grooming * Flea & Tick Control * Eye & Ear cleaning * Nails Clipped * Free Quote

Mobile -We Come To You Please call Natasha 0414 488 266

PET CARE - GROOMING

PAINTER

All painting work domestic & commercial Domestic, Commercial Industrial Fully Licensed & & Insured FreeKowalczuk Quotes - No Paul Lic.Obligation No. 191875C

4735 2558 0427 352 558

Phone: 4733 0792

less than $1 per day

Email: editor@districtgazette.com.au

Your Dog Clean, Flea-Free & Smelling Great...

OR IT’S FREE Hydrobath in warm Hydrobath in warm clean clean waterwater usingusing environmentally friendly friendly products, Brush, Brush, Nail clipenvironmentally products, Nail ping, Ear & Cleaning, Drying, Deodorise, clipping, EarEye & eye Cleaning, Drying, Deoderise, Doggy T reat, Aromatherapy Phone Sue Doggy Treat, Aromatherapy Phone Aaron

0404 369 369 369 0402309 885482 518 or or 1300 1300 369

www.glenmoregazette.com.au

August 2012

21

PLUMBING

PLUMBER

PET CARE - GROOMING

Unit 39, 38-40 Abel Street, Penrith,

PROMPT & RELIABLE

4722 9492.

“SATISFACTION IS OUR POLICY”

open Mon to Fri 9-6 and Sat 9-3.

Family Business Est. 30 Years

PET CARE - GROOMING

West Pet Care WE COME TO YOU

OUR BUDGET MOBILE DOG WASH & clipping service, WILL KEEP YOU & YOUR DOG HAPPY

4774 0026 0417 262706

• Blocked Drain Specialists!!

• 24/7 Emergency Service Lic 213296C • Pensioner Discount For all your plumbing needs!! Call: 0477 455 285

www.greenjetplumbing.com.au

LICENSED PLUMBERS, DRAINERS GASFITTERS • COMMERCIAL • DOMESTIC • INDUSTRIAL NO JOB TOO SMALL FREE QUOTES

All Leakingtaps, taps, Allyour yourplumbing plumbing needs needs::Leaking cisterns, replacement Cisterns, Hot Hot water water replacement $37 service call, Seniors Discount, Friendly & reliable service - Seniors Discount

0415 249 677

04190419 486 4773 8693 486554 554 ah ah 4773 8693

PLUMBING

PLUMBING

24 Hrs – 7 Days

Licensed Plumber, Drainer & Gasfitter

Lic. No. 39212C

PET CARE - MINDING

ABN 74 595 156 012

Dog Grooming Salon and Pet Boutique

PLUMBING

Paul Gibson Plumbing Friendly & reliable service Lic 790323 Lic No: No 790323

Dial A Minder Pet & Home Care Personally tailored pet care & home care solutions to suit you & your pet’s every need.

- No more kennels or catteries! - Act NOW! -

Melina 0412 971 110 or 4733 2453

Licensed Plumber, Drainer & Gasfitter

Emergency Hot Water

www.dialaminder.com.au

Repairs & Replacements

PET SUPPLIES

Blocked Drains

Leaking Taps & Toilets, Gutters, LP Gas & Natural Gas, Water Leaks, Rainwater Tanks.

Call your local plumber on:CaCall Call your local Plumber on: P: 4727 2727 M: 0410 638 P: 4727 2727 M: 0410 638342 342

PLUMBER

POOL SERVICES Lic No 181864C

No call out fee Quote up front

LPG, natural gas Hot water systems

Tel: 4729 3441 Mob: 0432 823 021 Email: plumbingstressfree@yahoo.com PLUMBING - GASFITTING - DRAINAGE

Lic No 105354C

NEED HELP WITH YOUR POOL?

NEPEAN POOL CARE 4773-9977 Mob 0408 96 95 93 ● We supply all your pool needs ●We recover green pools ●Install & repair solar heating ● Supply and maintain pu mps, filters, cleaners ● Clean pools on regular or casual basis

PLUMBER

PLUMBING 16/07/12 12:30 PM

Plumber Drainer Gasfitter 24 Hours—7 Days Bathroom Renovations Extensions Maintenance Blocked Drains Hot Water Broken Pipes

For friendly & reliable service contact Simon Parnell on 0410 421 573 August 2012

Call your local plumber Paul

on 0468 994 776 Email: flowrightplumbing@ymail.com

STRESS FREE PLUMBING

22

Does your plumbing flow right?

No Small NoJob Job Too Too Small Lic.158889C 158889C Lic.

City Country Pets and Supplies A6 flyer_ol.indd 1

Lic: 224647C All aspects of plumbing maintenance and new installations.

Specialising in BATHROOM RENOVATIONS.

www.glenmoregazette.com.au

HOT WATER SPECIALIST Experts in Plumbing Specialising in Gas, Electric and Solar Hot Water Systems Lic No. 225 162C

Contact: Nicholas McLeod

0431 253 543 www.countrysideplumbing.com.au countrysideplumbing@live.com.au We service/replace all makes and models of Hot Water Systems SAME DAY HOT WATER Free Quotes and Pensioner Discounts available

less than $2 per day Phone: 4733 0792

Email: editor@districtgazette.com.au

New Roofs, Re-roof, Roof Restoration, Repairs, ROOFING Re-ridging, Extensions,

TUITION

FLYER DISTRIBUTION “Spread the Word”

Accredited Pink License N: 86216C

Glenmore Park & Regentville Letterbox Distribution Lic No 86216C Supply a nd fit fascia & • New roofs (New & Old) guttering

0416 334 226 reliable.affordable.easy

No. 63551C Phone Greg • Roof repairsLicense & restoration • Supply & fit fascia & guttering 0418 446 590, 4773 8634 • Bonded asbestos removal • Supply & fit insulation

SIGNS

MATT’S SKIP BINS 0432 696 812

2 cubic metre $140 3 cubic metre $200 4 cubic metre $280 0432 696 812$400 6 cubic metre

2 cubic metre $150 3 cubic metre $220 4 cubic metre $300 6 cubic metre $440 CASH OR CARD WELCOME Conditions Apply. Valid till 6/09/12

TO REDEEM, MUST CALL MATT DIRECT ON & PRESENT VOUCHER UPON DELIVERY

CASH OR CARD WELCOME RUBBISH REMOVAL

CONDITIONS SimplyAPPLY. the VALID bestTILL BI27/8/11.

NS

Simply the best BINS

CALL MATT DIRECT ON NT VOUCHER UPON DELIVERY 2m³- 6m³

7 days pick up and delivery

Free call

1 800 50 2468 SCRAP METAL

JJ’s SCRAP

SCRAP METAL REMOVALIST We pick up & remove all types of metal at your convenience: • All Scrap Metal • Cars/Car Parts/Batteries • All Whitegoods • All Electrical Appliances • Swing Sets/Bikes etc.

Free Pick-up Anywhere Any Time

E: teachtutor1000@gmail.com UPHOLSTERY

Antiques • Lounge Suites • Sofas Dining Suites • Office Furniture

Ph: 4733 4450 Mob: 0417 067 126

www.completeroofing.com.au

A UT?

M: 0410 730 127

PEARCE UPHOLSTERY CO.

Phone Greg 0418 446 590 or 4773 8634

TIME FOR A CLEANOUT?

(Experienced Teacher and Tutor living locally)

Re-cover & repair for commercial & domestic

RUBBISH REMOVAL

Teaching English & Maths One to One Special Needs support ESL - Adults

FREE QUOTE

PICK UP & DELIVERY

TILING

WASHER & DRYER REPAIRS

E&M Tiling

Ace Washing Machine & Dryer Repairs Based in Glenmore Park for over a decade. All makes and models Free service call with repairs Pensioner discounts All work guaranteed

All Wall & Floor Tiling 20+ years experience 4736 1629 or 0418 250 293

Call Eddy on 4737 9065 or 0405 218 995

Licence No. R97930

WASHER REPAIRS

TILING

Amazing Tiling Services Quality Workmanship Guaranteed

All aspect of tiling which include: • Ceramic, Marble, Mosaic • Waterproofing Contact Daniel on: Mobile: 0430 793 669 Office: 8883 0094 Email: danyhcy@hanmail.net Lic No: 245 011C

Washers Dryers Dishwashers Family Business

TUITION

G&J

Reading Solutions

Established

45 years

Learning to Read - Changing a Life

Fully qualified Primary and Reading Recovery Teacher, with international teaching experience, available to tutor your child K-6 in Reading, Writing & Mathematics

• DISHWASHERS • INSURANCE CLAIMS • PENSIONER CONCESSIONS

0417 657 410

NAPLAN preparation classes Years 3, 5 and 7 Small group or individual sessions available After school Monday to Friday

less than $1 per day

Email denton53@optusnet.com.au

Book now Call Greg 0422670860 or e-mail gregory@gandjsolutions.com.au

Email: editor@districtgazette.com.au

SHUTTLE SERVICE

TUITION

WINDOW CLEANING

Steve's Shuttles

Glenmore Park Centre & In-Home Tuition

Phone 4721 1937 or 0415 989 421 or 0434 397 211

Affordable transfers for all occasions including airport Any genuine quote beaten

Steve 0412 025 180 bus01@tpg.com.au

Academic Achievement Centre

MATHEMATICS • Primary & High School up to HSC Extension 2 • Homework support • Preparation for Selective School test • TAFE & University Maths-Mechanics

Call Sam on 4733 0093 or 0422 265 786

Phone: 4733 0792

Window Cleaning & General Cleaning Services Contract Cleaning End of Lease Cleaning Free Quotes, Fully Insured

Phone: 0412 418 387 4737 9511

www.glenmoregazette.com.au

August 2012

23

BE PART OF YOUR LOCAL TEAM!

PENRITH HEARTLAND PENRITH AMBASSADOR Nathan Smith YOUR LOCAL TEAM AND RESIDENTS ...

John Veitch â&#x20AC;&#x201C; New Car Manager Ryan Thompson - New Car Sales Robert Matthews - New Car Sales Danny Fenwick - Used Car Sales Manager Greg Ausburn - Service Manager Penrith Lisa McDeed - Customer Relations Manager

PRESENT THIS AD... at the time of a new or used car sale, and receive a signed jersey from NATHAN SMITH

PENRITH 4725 6590 Cnr Coreen Ave & Castlereagh Rd www.heartland.com.au DL 18044 DL 18044

Orchard Hills Veterinary Hospital Camille Brandt

We look forward to meeting you and your pets at Orchard Hills Veterinary Hospital.

Please feel free to pop in anytime and meet the team.

BVSc(Hons 1), MVS(SAP)

OPEN DAY Saturday 18th August 10am - 4pm with Katrina Warren &

the Wonderdogs

Free entertainment and activities including:

Dog Competitions, Guide Dogs, Jumping Castle, Sausage Sizzle, Cake Stall, Face Painting and more.

377 Wentworth Rd, Orchard Hills 24

August 2012

www.glenmoregazette.com.au

4736 2027