Glenmore Gazette April 2017

Tracys

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4733 0222

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Excluding January

APRIL 2017 www.glenmoregazette.com.au

PARENTS CORNER pg.8

Delivered monthly to Glenmore Park + Regentville + Mulgoa Rise | Cost: Free

WHAT'S COOKING pg.10

Issue 152

BUSINESS DIRECTORY pg.14

Brett’s Challenge to be The Biggest Loser The Biggest Loser has changed the lives of countless Australians and now this iconic and inspirational series has returned to Network Ten in its most empowering season to date – The Biggest Loser: Transformed. Joining the 16 everyday Australians this season is Glenmore Park resident and former professional boxer, Brett Smith.

Trading in his dangerous boxing career for one as a stonemason and tradesman, Brett now works on-call at all hours of the day, leading to a diet heavy in fast food. Family is hugely important to Brett and he cannot imagine life without his wife and children. He enters The Biggest Loser: Transformed with the motto: “Ever kilo I lose is an extra year with my kids”.

The 40 year old married father of two children, entered the television series weighing 116.8 kilograms. Brett is not afraid to train hard and is ready to put his competitiveness to good use again. He now wants to regain his professional boxing physique.

This year, 16 everyday Australians with relatable weight issues will transform into the happiest, fittest and best versions of themselves. Their weight-loss goals are within reach, but the very real pressures and stresses of everyday life including money, work, kids and relationships have taken priority.

Hosted by international model and former The Biggest Loser contestant Fiona Falkiner, along with two of Australia’s leading trainers and fitness professionals, Shannan Ponton and Libby Babet, The Biggest Loser: Transformed gives Australians the motivation and tools to be the best they can be. Incredible and jaw-dropping transformations emerge as the 16 contestants undertake a complete overhaul of mind, body and soul – and change their lives forever.  Glenmore Park’s Brett Smith on The Biggest Loser: Transformed | Image: Network Ten

WESTERN SYDNEY’S PREMIER RESIDENTIAL COMMUNITY

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1300 272 300 mulgoarise.com.au www.glenmoregazette.com.au April 2017

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COMMUNITY NOTICEBOARD Saturday April 8 Open Mic Night 6pm – 8pm.

(2nd Saturday of the month) Gloria Jeans Glenmore Park, Glenmore Park Town Centre facebook.com/gloriajeansglenmorepark Tuesday April 18 Glenmore Park Residents Group Meeting (3rd Tuesday of the month) 7pm at Floribunda Community Centre, Glenmore Park Enquiries: 4733 1499 Wednesday April 19 Glenmore Park Probus Club Inc. (3rd Wednesday of the month) Held at Penrith Golf Club on the Northern Road at 10am. We welcome retired + semi retired, socially active people, to enjoy our friendly meetings & outings each month.

Visitors welcome....

Enquiries: Rayella Haines 0411 237 699 Tuesday April 25

Anzac Day Sunday April 30 Glenmore Park Markets (last Sunday of the month) 10am - 2pm Glenmore Park Town Centre

Gorgeous crafts, fashion & accessories, food, produce & more.

Mondays 9:30am – 11:30am Craft ‘n’ Connect Join others to work on craft projects, and make packs for foster carers. At Floribunda Community Centre, Glenmore Park.

Enquiries: Jo 0477 114 701 Mondays 7pm – 10pm Riverland Harmony Chorus Rehearsals Glenmore Park Child & Family Centre, Blue Hills Drive Enquiries: 4773 8284 or 4739 1834 Wednesdays 7pm for 7:15pm start Rotary Club of Wallacia-Mulgoa Valley Cost of meal $20.00 per head (One course, Plus tea/coffee/BYO Alcohol) To book, contact Jan Bradley on 0428 289 919. Expressions of interest for Guest Speakers. Enquiries: Jan or email wmvrotary@iprimus.com.au Thursdays 9:30am – 11:30am “Taste of Everything” group for Women Learn something new each week, meet new people, and have a laugh. Floribunda Community Centre, Glenmore Park.

Enquiries: Julie 4733 1499 Thursdays 5pm – 6pm Zumba Enquiries: Elisabeth 0421 978 220

Thursdays 7pm – 9:45pm Love Modern Jive dance lessons and social group for over 18’s.

Get fit, learn to partner dance and meet new friends. Beginners, couples and singles welcome. $10 for members, $15 casual per session. Enquiries: John on 0414 531 273 after 5pm Or visit Facebook: www. facebook.com/lovemodernjive Thursdays 10am – 12pm (During School Terms) Glenmore Park Playgroup For Babies - 1.5 year olds. Surveyor’s Creek Community Centre Ballybunnion Terrace.

Enquiries: Tegan 0404 948 454 or visit glenmoreparkplaygroup.com Fridays 7pm - 8pm Tai Chi Enquiries: Christie 0431 149 131 Fridays at 10am – 2pm Nepean Valley RSL Day Club Seniors Centre Station St, Penrith. It is a social club for Seniors in the community to come along & have fun, socialize & enjoy a morning tea & lunch.$8.00 per meeting.

Enquiries: Jan Eaton on 4704 8506

NOTICEBOARD SUBMISSIONS Email: info@districtgazette.com.au

Heads Up! Event dates may alter at short notice. Check with the event organiser for the most up to date details.

2 April 2017

www.glenmoregazette.com.au

Justine’s Initiative to Keep Glenmore Park Clean

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Glenmore Park mother Justine Milne recently participated with her husband, children and a group of local people in Clean Up Australia, braving the rain and cleaning up around Ched Towns Reserve. Not long after the event, whilst walking her children to school, they started to have a conversation about people leaving rubbish and furniture along the side of the road in the local community. This one little idea has now grown into an initiative that Justine hopes to spread, with a proposal for residents to donate one of their four yearly Council clean ups to help clean up the area. “After the event (Clean Up Australia), we felt proud of our achievements together, but it didn’t solve the problem of furniture dumped on the sides of the roads. After reaching out to the property owners and Council and myself having a Council clean up ordered, I thought, we get four Council clean ups a year, but how many do we actually use?� explained Justine. “We would use two Council cleans ups a year, no more than three. Why don’t we donate one to the area we live in? The idea is that you order the pick-up, then use a ute the day before pick-up and collect larger items off the side of the road for collection at your property� said Justine.

As a proud local resident, Justine loves living in the community and all the natural beauty in the area. She hopes that by leading by example to her family and friends and taking action; that people will get on board with her initiative. “I have had a response from the Council. They asked for photos of the worst affected areas, which I sent so that they can place stickers on the items which say ‘Illegal Dumping, Under Investigation’. For Glenmore Park to continue to be a great place to live, I would like to see Clean up Australia Day be part of our community every day. It costs nothing more than a little bit of time and fuelâ€? ended Justine. ď ˛ď€ Justine (front row with vest) and team who participated in Clean Up Australia | Image: Aaron Milne

News Just In Gourmet Bites has now opened at Glenmore Park Town Centre. The food outlet has taken over the location previously occupied by Homer’s.

Gourmet Bites is under new management, with owners Ping and Kai Kong who have many years of experience in the food industry.

They are located at Shop 13B, Glenmore Park Town Centre, 1 Town Terrace in Glenmore Park. Their phone number is 4733 8833. Look out for the full story on Gourmet Bites in May!

Looking for carpenters from 1st year apprentices to trade qualified. Please contact Tayne at quinncs@outlook.com or 0410477032.

ST CLAIR MEDICLINIC NEW MEDICAL CENTRE NOW OPEN SERVICES PROVIDED SER • Children’s Health • Baby and Childhood immunisations • Antenatal Care • Acupuncture • Pathology on-site • Flu shot available (No charge)

OPEN

MONDAY TO FRIDAY 8AM – 6PM SATURDAY 8AM – 1PM

Dr James Har – previously at Glenmore Park for many years, has opened his practice at St Clair Mediclinic.

BULK BILLING NEW PATIENTS WELCOME

PH: (02) 9670 5210

162 Bennett Rd (Opposite McDonalds on Bennett Rd) St Clair

www.glenmoregazette.com.au April 2017

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FAITH – GLENMORE PARK ANGLICAN CHURCH

Article Written + Submitted by: Rev John Lavender P: 4733 1635 A: Cnr William Howell Dr + Pritchard Pl, Glenmore Park W: www.glenmoreparkanglican.com.au Service Times: Sundays @ 8.30 and 10.15am, 5 + 7pm. Plus activities for adults + young people right throughout the week.

Hope at Easter What is Easter? A holiday? A few days off? A time for chocolate and hot cross buns? These are good things, although perhaps not too much chocolate! Yet, it is sad that many people sometimes miss the key truth that is central to Easter.

Easter is centred on the historical events surrounding the death and resurrection of Jesus.

But why do we remember, even celebrate the death of someone? There are two important reasons.

Firstly, Jesus’ death is no ordinary death.

The Bible declares that Jesus died in our place, in the place of you and me, to deal with the consequences of the fact that none of treats God as we should. This is big, but none of us gives God the place in our lives that he deserves. Yet, the Bible declares that because of God’s great love for us, because of God’s desire to have friendship with us, Jesus came into our world to give his life so that we could have this eternal friendship with God. Secondly, Jesus didn’t stay dead!

This is even bigger! While on Good Friday we remember Jesus’ death for us, on Easter Sunday, we celebrate Jesus rising from the dead. Jesus’ resurrection from the dead authenticates who Jesus is. But, Jesus’ rising from the dead also guarantees that any person who trusts in Jesus, committing their life to him, will also rise from the dead and have eternal life with God!

4 April 2017

www.glenmoregazette.com.au

The Bible declares how the Easter event, Jesus death and resurrection gives you and I hope; real, sure confident, transforming hope!

It is this hope, which the Bible declares is “an anchor for the soul” that we would love to share and celebrate with you this Easter!

See the details of our Easter services below or to find out more check us out on Facebook or even give me a call on 4733 1635 or simply turn up – we would love to see you!

Rev John Lavender

Now That’s Community Spirit!

The Brumbies Families & Friends took to the field with mower in hand, on Sunday 26 March to get their kids back on the field.

Source: https://www.facebook.com/glenmoreparkbrumbiesjrlfc/

Brumbies Partnering with Local Business This year is fast proving to be the biggest one yet for the Glenmore Park Brumbies.

To help with the local rugby league club’s success on and off the field, it is due to the hard work from the players, coaches, volunteers, family, friends and importantly the sponsors.

Peter Morrissey has been recruited as the Sponsorship Manager for the Glenmore Park Brumbies for the 2017 season, a big role within the club. “My role is to bring together sponsors for the club to help cover the substantial cost of running a junior rugby league club. Every person that puts in hours towards the club is unpaid. All of the funds raised from sponsorship goes towards reducing the fees for the kids to play the game” explained Peter.

“My goal this year included building a new website to help the club gain higher profile sponsors and to create better communication between all the players, parents, grandparents, sponsors, suppliers and every other person that plays a part in helping the Brumbies every year. Our previous website did not allow functionality to promote and market all our sponsors the way we can with the new website. It is also very timely as the Brumbies are 25 years old in 2018 and the website is a great vehicle to help promote this milestone” he added.

The club have been fortunate to build on their sponsors from 2016, including their Gold-Major Sponsor: Silver Spur Penrith, Silver Sponsor: Denco and Bronze Sponsors: Mastercut Family Meats Glenmore Park, Shades Painting and Decorating and Sydney Iveco. There are also businesses that have sponsored for many years such as Garton Group McDonalds, Dino’s Mobile Pizza, IGA Oatley, Ace Butcher Supplies, First National Real Estate Glenmore Park, S Kopp Building Services and Mortgage Choice St Marys.

The new sponsors for 2017 include Penrith Toyota, Elite Sand and Soil, Coles, Mastercut Family Meats Glenmore Park, Bakers Delight Glenmore Park, Radio Rentals and Australia Post Glenmore Park.

If you would like information about sponsorship with the Glenmore Park Brumbies, you can contact Peter Morrissey on 0411 073800. You can also visit their website at www.glenmoreparkbrumbiesjuniorrugbyleaguefootballclub.com.au or search ‘Glenmore Park Brumbies JRLFC’ on Facebook.

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Apply Now For 2017 and beyond

To learn more about how Penrith Anglican College encourages your child to learn, achieve and progress, please contact our Registrar for more information and to book a tour of the campus. registrar@pac.nsw.edu.au, or visit www.penrith.nsw.edu.au.

Penrith Anglican College is an IB World School.

www.penrith.nsw.edu.au

Personal excellence through Christ

A member school of the Anglican Schools Corporation

www.glenmoregazette.com.au April 2017

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FAITH - FOOTHILLS VINEYARD CHURCH Article Written + Submitted by: Pastor Paul Marshall W: www.fvc.org.au Sunday Service Time: 9:30am @ Regentville Public School

Easter’s Great Beauty Our souls thrive when we experience beauty.

The problem is that we often have our heads down in our busy routines and miss beauty all around us – in our spouse, our kids, an act of generous kindness, or in nature.

I was at Riley’s Lookout near Mulgoa recently, looking out over the breathtaking Nepean Gorge. Early morning sunlight was dancing on the river and lighting up the greenery of the National Park when a flock of parrots cheekily declared their arrival. The beauty of it all delighted my senses – it felt amazing to be alive!

If we heard the story of how a brother died from injuries sustained while saving his sister from some life-threatening situation, we would be in awe. The purity and nobility of such a selfless act is great beauty, and it would touch our souls deeply.

The Bible teaches that Easter is about Jesus Christ offering his life to pay for the sins of humanity so that we can be saved.

This means that we get to have a relationship with God, and to experience his help in this earthly life. It also, staggeringly, means that our life does not end with our physical death.

Instead we live on beyond the grave with God and all who have also placed their trust in Jesus.

This act of generosity by Jesus is Easter’s great beauty. Like the brother who died to save his sister, this selfless act takes your breath away if you think about it – it is awesome! And to grasp that death, the great enemy of human life, has been defeated causes our soul to thrive. Hope blossoms, fear of the future retreats, and we feel how amazing it is to be alive!

Could it be possible? The Bible says so, and calls for faith in Jesus Christ and his awe-inspiring selfless act to make it true for our own life.

Happy Easter, and I pray for the sake of your soul, that you can discover its great beauty.

Live life well, Paul

• • • • •

Commit and ignore the tears Trust the teacher is prepared for difficult separation Avoid sitting too close Reduce eye contact with your child Find comfort in speaking with desk staff if you are finding this too overwhelming • Avoid talking too much about swimming prior to arriving • Avoid any adult discussions about the lesson in front of the child The second lesson is often worse, so be prepared. Your child’s teacher will fully support the transition and they will also guide you. For many parents, this can be the first time you entrust your child to someone who isn’t a family member.

Many parents worry about their child disrupting the lesson for other students. In the younger swim groups, its very likely students have or will cry from time to time. This will pass, so try not to get too worried or stressed by this.

Finally follow through, the tears will pass soon and the nurturing environment will soon become a place where your child thrives.

Healthy Happy Start to Swimming Lessons If your child is starting swimming lessons for the first time, it would be fair and responsible to anticipate a period of settling and adjustment. Every child is different, and some may find this transition more difficult than others. It is not uncommon for your child to cry in this situation, as it is their only way of communicating the fact that they are unhappy about the change of circumstance.

An experienced teacher will understand the helpless feeling parents experience while watching their child cry. Providing the teacher with a little background information, parents can feel more at ease as the teacher works towards settling the child. An example could include; the latest show or toy the child likes, recent visits to grandparents’ house, or what they are doing after the lesson. This approach will assist in creating a happier and safer in the water experience.

For children who find it difficult to separate, the following ideas may assist: • Leave the house dressed ready to swim • Avoid negotiating

6 April 2017

www.glenmoregazette.com.au

Just a quick note, to say thankyou for the Glenmore Gazette I enjoy reading it. It’s a quick reference of a little bit of everything, local news, faith, recipes, business and your encouraging ‘last word’, keep on doing what you’re doing as you all do a fantastic job.

Kind Regards Lillian (Mulgoa Rise resident)

Tanya Davies

“Knott” the Sitters Club Is a family organisation that sits kids in their own homes. It makes an evening out less expensive for families if they don’t have to pay a sitter in money, only in hours.

We have been running for over 30 years. The girls of the group also go out occasionally for a movie or coffee.

Contact Ann 0419 219 572 panitzs24@tpg.com.au

Member for Mulgoa

Classes held on Tuesday evenings at Surveyors Creek Public School and Thursday evenings at Glenmore Park Public School Age graded classes from 4-years-old to adults The first class is complimentary Contact David on Ph: 4751 3494 or 0408 609 464

Shop 43, St Clair Shopping Centre 155 Bennett Road, St Clair NSW 2759 PO Box 316, St Clair NSW 2759 (02) 9834 2966 (02) 9834 6291

Nepean Martial Arts Hits The 1000 Mark It was a night of celebration recently when Nepean Martial Arts welcomed its one thousandth member. Lucas Woolcott and his brothers Dylan and Braydon have joined the Surveyors Creek Wolf Pack class this year and are training in Taekwondo.

To celebrate the occasion Lucas, the 1000th student, was presented with a new uniform and a new cap, marking him as a very special member of the club.

The club has been operating in the Nepean area since 2001. Its first class was held at Glenmore Park Public School, with just two students. Sixteen years later the club still trains at Glenmore Park but, under the guidance of Head Instructor Dave Adlam, has expanded to offer classes at Surveyors Creek, St. Clair, and Eastern Creek each week. The club specialises in Korean martial arts and now teaches Taekwondo, an unarmed martial art, and Haidong Gumdo, a sword martial art.

Discipline, inclusion and self-confidence are the focus of the club’s activities and that seems to be working for their students as they make their martial arts journey.  Pleased as punch to be celebrating their 1000th member at Nepean Martial Arts | Image Supplied

www.glenmoregazette.com.au April 2017

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PARENTS CORNER

Article Written + Submitted by: Narelle Smith (Family Worker) Nepean Community + Neighbourhood Services P: 47218520 E: narelle@nepeancommunity.org.au FaceBook: Parenting in Penrith Blog: handsheartsminds.wordpress.com

Feelings All feelings are OK. Some parents tell their children that strong emotions such as anger, frustration, excitement are unacceptable.

Even strong emotions are OK. They are normal and all of us will feel them at some time in the day or week. Strong emotions are quite motivating and energising. Think about how much can get done when people get angry about injustice (for example, Vincent Lingiari, Martin Luther King, Rosa Parks, Nelson Mandela).

So, all feelings are OK, but it is what we do with our emotions that matters. It is not OK to hurt someone else’s feelings or physically hurt others when we are angry.

It is also not OK to blame someone else for how we feel, for example “you make me feel angry”. You are having the emotion and taking responsibility for how you feel gives you the power to change it. Blame is a dead end street – it stops you from feeling that you can take the initiative to make changes.

So what else do kids need to know about feelings?

• You feel feelings in your body.

• You can tell how someone else is feeling by looking at their facial expression and body language, hearing what they say, watching what they do, and looking at the situation.

You can also ask them how they feel.

• Different people can have different feelings about the same thing. This can sometimes cause conflict, but it is important to understand that not everyone will think and feel the same as you. Even the best of friends will disagree.

• You can have two different feelings about the same situation. For example, you may be excited about moving to a new school, but worried too.

• Your feelings about something can change over time. This happens because over time you gain more knowledge, understanding, experience, and maturity.

• To understand others’ behaviour, you have to understand their perspective.

Our thoughts, feelings, and actions are linked. If we are thinking negative thoughts, it will lead to feeling sad, angry, or frustrated. These strong negative emotions will affect what we do, our actions. When we learn to understand the nature of our feelings, we gain a greater understanding of ourselves and others.

POSITION VACANT Letterbox Delivery Walkers

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CONTACT US : 4733 0792 | info@districtgazette.com.au

8 April 2017

www.glenmoregazette.com.au

Warragamba Preschool Inc.

• Transition to school program and school readiness experiences • Early childhood teachers and trained educators • Building strong foundations for future learning • Tailored programs in age specific rooms 2-6 yrs • Fees start from $35 perper dayday Fees start from

$22

No Fees charged for Public Holidays or School Holidays Contact Warragamba Preschool for further information Contact Warragamba further information or toPreschool arrange afor visit or to arrange a visit 6 Weir Rd, Warragamba 6 Weir Rd,4774 Warragamba Phone: 1249 Phone: 4774 1249 Email: warragambapreschool@bigpond.com Email: warragambapreschool@bigpond.com

Enrolments Open Now

Come and Celebrate the Luddenham Easter Festival and young at heart to make memories. We know that the Easter Show can be expensive (especially when the bank account is still recovering from the Christmas holidays), so we want to bring the show to you.

For the 5th year running, we will have a range of entertainment right to your door step, including rides, games, food and showbags. As a gift from us and our sponsors, there will also be a variety of free activities including an Easter egg hunt, door prize raffle, fireworks (Friday and Saturday at 7pm) and more! There will be no entrance fee plus parking is free and ample! So do as we do, support local family business, join in the fun and meet some of us. We will be open from the 14th to the 17th of April. See you all there!

Story written by Farrah Blades ď ś Easter festivities for all | Image: Brenda Richards

JOB VACANCY Luddenham is a humble place, somewhere to listen to the birds and watch the clouds float by, a place that many of us call home.

Although we are no ordinary bunch, we are made to feel most welcome. We know the Posties, the Publicans, the Baristas, the Butchers and our children go to school with yours. We shop local, support local and consider ourselves local. You see us all year round, although may not know what we are about, we reside at the corner of Park Road and Campbell Street.

We are the Travelling Showmen of Australasia and not only do we provide fun and laughter for the community, we are part of your community. We all love rides, fairy floss and showbags and what better time of year than Easter to get together, young, old

Wait Staff & Kitchenhand Required Mainly Evening Work Location : Warragamba Must Be Available To Work Weekends Experience Preferable Send resume to: feedme@pietro.com.au Or SMS your name to 0407431043

www.glenmoregazette.com.au April 2017

9

WHAT’S COOKING

Cadbury Egg Inspired Easter Trifle

Ingredients 12 Oreo Cookies 4 cups marshmallows (about 2/3 of a 16 ounce bag) 2 tablespoons water 1 (3.4 ounce) box French vanilla pudding 2 cups cold milk 6 ounces milk chocolate, chopped Method 1. Pour marshmallows into a large microwave safe bowl, drizzle water over top. Microwave for 1 minute. Remove and whisk to combine. Set aside.

2. In a large mixing bowl combine pudding mix and milk. Beat with whisk for 2 minutes. Place in refrigerator until ready to use.

3. Chop Oreo’s and add to the bottom of four trifle dishes. Chop chocolate and set aside. Add about ¼ cup marshmallow to trifle, over top of Oreo’s. Top marshmallow with pudding.

Add about ½ cup per dish. Sprinkle with chopped chocolate and finish with a dollop of marshmallow.

4. Serve and enjoy!

5. Cook’s note: If you would like some extra colour, add a few drops of yellow food colouring to your marshmallow and whip. Then top trifle with yellow marshmallow.

Menu By The Glenmore Park

Park

Comes

to

Menu By The Park is an exciting, new event coming to Glenmore Park on Friday 7th April and Saturday 8th April from 6pm. You can expect a relaxed evening with family and friends, as the event brings you street food served from their fantastic food vendors.

To celebrate the diversity of Glenmore Park, this is sure to be a cultural experience for everyone to enjoy. They not only hope to deliver a great event, but also help local businesses promote their offering and more importantly bring the community together.

“As a local resident of Glenmore Park, the gap in the market for all 23,000 residents is more community driven initiatives, which will help local business promote their brands. Menu By The Park will have its first ever launch on April 7th and April 8th, with the event bringing you a dining experience like no other” said Julio Amituanai, Managing Director of JTA Management.

Menu By The Park is a brand that sits underneath JTA Management, and under the leadership and guidance of Managing Director Julio Amituanai. JTA Management is a marketing and event planning service which is rapidly building within the mainstream tiered events.

Follow Menu By The Park on Facebook, Twitter and Instagram for more information.

Green Thumbs Compete For Top Prize

Source:http://www.theslowroasteditalian.com/2013/03/cadbury-egg-inspired-eastertrifle.html

Cream Cheese and Chicken Taquitos Ingredients 3 cups cooked shredded chicken 6 ounces cream cheese, softened 1/3 cups sour cream 1/2 cups salsa 1½ cups colby jack cheese 1½ cups chopped baby spinach, stems removed 12 x 6 inch corn tortillas vegetable or canola oil, for frying Method 1. Heat ½" oil in a sauce pan on medium heat.

2. In a large bowl mix together the chicken, cream cheese, sour cream, salsa, co-jack and spinach. Add salt and pepper to taste.

3. Once oil is hot enough (place hand over pan, above oil, to feel heat), add a few tablespoons of chicken/cream cheese mixture to the centre of a tortilla and spread out. Roll up and set seam side down in oil using tongs. Cook until golden brown on both sides.

4. Repeat until all the tortillas are filled, rolled and fried.

5. Set on paper towels to drain.

6. Serve warm and ENJOY! Source https://lilluna.com/cream-cheese-and-chicken-taquitos/

10 April 2017

www.glenmoregazette.com.au

The Greenest and Most Sustainable Garden competition is on as part of preparations for International Compost Awareness week coming up in May. Penrith Mayor Cr John Thain said Penrith Council is proud to be a major sponsor of the event.

“Our involvement in this initiative is part of our ongoing commitment to sustainability and securing the environmental future of our City,” Cr Thain said.

“It would be really wonderful to see locals getting involved, and who knows, maybe there’s a winner somewhere in Penrith,” he said.

Sustainable gardening includes improving soil, growing native plants and growing fresh fruits and vegetables, using organic and renewable resources that nature provides, from rain water to solar power.

If you have a sustainable garden, make sure you enter the Greenest and Most Sustainable Garden competition.

To enter, send a photo of your garden, along with 150 words or less about how your garden is sustainable, to info@core.asn. au. Entries close Thursday 13 April.

More information about what makes a sustainable garden and details about the competition are available at http://bit. ly/2kU0nM3  Why not enter your garden in the Greenest and Most Sustainable Garden competition | Image Supplied

Fernhill Estate Presents

Jimmy Barnes And Jon Stevens!

IT’S SPIDER SEASON AGAIN!!!

Don’t get bitten this summer... get your home professionally treated by our experienced staff.

FREE INSPECTION AND APPRAISAL SERVICE.

• Local knowledge • Local operator • Environmentally friendly control • Reliable ‘on time’ service • All work under warranty • Thorough 2 hour treatment

TERMITES Prevention is Better than cure!!!

Remember 1 in 3 homes in Australia are affected by termites - don’t be the one!

Your home is your most valuable asset.

Have your home thoroughly inspected for peace of mind.

SPIDERS • COCKROACHES • ANTS • SILVERFISH •RATS & MICE • WASPS & BEES •FLEAS • BIRD PROOFING • WEEDS

INSPECTIONS • TREATMENTS • BAITING • RETICULATION Speak directly to Jeff the Technician Glenmore Park PEST CONTROL 0415 413 493

Fernhill Estate is thrilled to announce that Jimmy Barnes and Jon Stevens will be headlining a unique, first of its kind, all ages concert on the grounds of the Estate on Sunday, 7 May 2017.

Built in the 1830s, Fernhill Estate is one of Australia’s oldest and grandest properties set on over 1,000 acres of landscaped gardens and lush pasture overlooking the beautiful Mulgoa Valley, 1 hour from Sydney’s CBD and 10 minutes from the M4 Motorway.

On Sunday, 7 May Fernhill Estate’s natural amphitheatre will be transformed into a unique entertainment hub complete with massive stage and lighting rigs, food village and parking for almost 2,000 cars as well as transport options from Penrith Station and Penrith Panthers’ complex.

Headlining Fernhill Estate Presents will be Australian rock legend, and bestselling author, Jimmy Barnes.

Jimmy Barnes is the heart and the soul of Australian rock ‘n roll. After 40 years on stages of all kinds, Jimmy is an icon – his nickname “Barnsey” conjures up thoughts of rock music at an ear-splitting volume, and of soul standards given a unique reading. Jimmy has been through it all, and lived to tell the tale which he did in his bestselling memoir, Working Class Boy, and has earned him a place in Australia’s heart and heartland.

Along the way he has sold more records in Australia than any other domestic rock & roll artist. Jimmy’s live shows are legendary for their intensity and we can’t wait till he rocks the house at Fernhill Estate.

With a career spanning over 30 years, Jon Stevens has had a remarkable journey as a singer, songwriter and performer.

He’s best known as the frontman of legendary Australian band, Noiseworks, joining INXS as the “seventh member”, and maintaining a successful solo career as one of the country’s foremost touring artists. Last year Jon joined forces with legendary musician, songwriter and producer Dave Stewart (Eurythmics) to record a new album, Starlight, which was due to be released at the end of March. This will be Jon Stevens’ only Sydney performance.

Whether you choose to picnic on the rolling lawns or pick up a Golden Circle or VIP Heritage Package, Fernhill Estate Presents promises to be a spectacular evening for the whole family and tickets will sell out quickly. For full details on the ticket packages, transport options and Fernhill Estate, go to www. fernhillestate.net.au Jimmy Barnes , Working Class Boy | Image: Stephanie Barnes

Need a Real Gardener? (one who prunes, weeds and feeds your garden, but can also mow?)

THEN CALL JOHN 0423 019 053 Remember a garden that is cared for, adds value to your home as well as providing beauty www.glenmoregazette.com.au April 2017

11

The Pride of Emu Plains After a long hot Summer and a wet start to Autumn, the players and families at Emu Plains Glenmore Park Lions AFL Club are eager to get started on the 2017 season. Pre-season training started in January, with multiple opportunities to come down to Dukes Oval at Emu Plains to try out the sport.

The club is very excited to announce that from their membership base of 213 registered players (and still growing), they will be able to field 13 competitive teams between the Under 9’s and Under 17’s, including their Under 15 Youth Girls team that is growing from strength to strength. The club can also boast an Auskick membership of nearly 40 younger players.

Last month, all of the club members had the chance to meet and train with GWS Women’s player Renee Tomkins. They now look forward to special guest visits from their affiliated club ambassador, Callum Ward throughout the season.

The Club Launch event late last month officially started the season, with most teams participating in trial games against Canada Bay and Southwest Tigers before the first round. They were also excited about the GWS Club March at Spotless Stadium that weekend.

Their upcoming Annual Trivia Night Fundraiser will take place on May 5 at Melrose Hall in Emu Plains. If you are interested in booking details, please contact Brenda Quayle (Vice President) on the Lions website (www.lionsafl.com.au) or search Emu Plains/Glenmore Park “Lions� Junior AFL on Facebook. It’s also not too late to register – check out the Lions website for more details.

HEALTH MATTERS

Article Written + Submitted by: Andreas Klein Nutritionist + Remedial Therapist from Beautiful Health + Wellness P: 0418 166 269

Drug Induced Osteoporosis Many commonly prescribed medications contribute to significant bone loss and fractures, yet according to researchers at Oklahoma university, many physicians are unaware that ‘Drug-induced osteoporosis is a significant health problem. The problem is compounded because sicker & older people often take multiple medications, many of which induce bone loss.

Just taking extra calcium and vitamin D won’t really counteract this drug-induced bone loss. It just ‘ain’t that simple’. Bone undergoes continual turnover, i.e. it is continually broken down and rebuilt anew. At any-one-time about 5% of your bone is undergoing this carefully coordinated process. The process involves many different cell types. It’s controlled by many sensitive cell-cell chemical signals, including nutrients from the diet. Medications can interfere with this process, leading to bone resorption. So, which drugs can harm bone density? Let’s take a look.

Glucocorticoid medication e.g. prednisone taken longer term (>3 months, not necessarily consecutive), can lead to significant bone loss. As little as 3–10 mg prednisone is associated with fractures, with between 30–50% of patients developing these.

Antacid drugs called proton pump inhibitors used to treat acid reflux, heart burn & ulcers, with longer term use (several years), especially at higher doses, reduce absorption of calcium (Osteoporosis Canada 2017c) and many other nutrients important for bone strength. This increases hip fracture risk in older adults.

Aromatase inhibitors - breast cancer drugs, block estrogen production & significantly lower blood estrogen inducing bone loss, some studies showing increased risk of esp. vertebral & wrist fractures.

Antiandrogen therapy for prostate cancer reduces bone mineral density, more during the first year of therapy in men over

50, increasing fracture risk.

Longer-term injectable Depo-Provera use for contraception, significant reduces bone mineral density, partially reversible on discontinuation.

Excessive thyroid hormone replacement can also reduce bone mineral density and quality, & increase fractures.

Anti-seizure medications TegretolÂŽ (carbamazepine) and DilantinÂŽ (phenytoin) lower vitamin D & calcium absorption leading to low bone density.

Diuretics, for fluid retention and swelling caused by heart failure e.g. LasixÂŽ (furosemide), promote kidney calcium excretion & reduced hip bone density.

Aluminium-containing antacids for heartburn can inhibit phosphate absorption & reduce bone density. In patients with reduced kidney function, aluminium can inhibit bone mineralization Antirejection/immuosuppressive therapy such as cyclosporine (NeoralÂŽ) and tacrolimus (PrografÂŽ) used after organ transplant can increase bone loss.

Heparin a blood thinner - long-term use may reduce bone density.

Some cancer chemotherapy drugs can cause ovarian failure in women & premature menopause, or testicular failure & low testosterone in men, both lead to bone loss. Others include glucocorticoid therapy further increasing bone loss.

Antirejection drugs to prevent organ transplant rejection or autoimmune disorders are associated with bone loss and increased fracture risk, exact mechanisms not known.

Ask your doctor about the bone-density implications of all your medications!!

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PAWS A WHILE

Article Written + Submitted by: Camille Brandt from Orchard Hills Veterinary Hospital A: 377 Wentworth Rd, Orchard Hills P: 4736 2027

New Facebook Page!

We have a new Facebook page! We lost our previous Facebook page due to hackers, and we were very sad to lose all of the previous posts, photos and reviews. We look forward to creating many more memories!

On our Facebook page you will find photos of the recent Puppy Preschool Graduates, upcoming events, updates on our staff, Public Holiday opening times, and relevant veterinary care information.

Even if you were friends with our previous Facebook page, you will need to 'Like' our new page.

The Search Is On For A New Bondi Vet! You can nominate Camille Brandt by following the prompts on the Bondi Vet Facebook page (https://www.facebook.com/ bondivetofficial).

OR you can go to our NEW Facebook page and show your support by adding messages and stories of how Camille has helped you and your pets.

Don't forget to 'Like' our new Facebook page! ď ˇď&#x20AC; Camille with Dr Chris Brown | Image Supplied

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L AW N M O W I N G & P R O P E RT Y M A I N T E N A N C E

Turning dreams into realities

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For a Quote, call JAMIE on 0428 277 811

Harly Becke | 0404776434

LAWNS + GARDENS

Harly.becke@betterbrokering.com.au

0402 885 518 or 1300 369 369

MUSIC TUITION

PET CARE - GROOMING Dog Grooming Salon and Pet Boutique

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Lawns from $45.00

0405 084 509 or 4733 3753 Pension concession rates $10.00 discount

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n Bronsce w a L e Th tena ty Proper

Main

Piano

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New Studio Available

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expressmusictuition.com.au

PAINTER )5(( 4827(6

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WORKM GUARA

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FREE QUOTES Pensioner Discounts

RESIDENTIAL & COMMERCIAL OUTDOOR CARE Weekly | Fortnightly | Monthly or Once Off Rates Available

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SAVE YOUR TIME & CALL L The Lawn Bros CA Tim 0447 646 391 LO

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Massage Therapy

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open Mon to Fri 9-6 and Sat 9-3.

Mobile We Come To You ͻ ůĞĂŶ͕ tĂƌŵ ,LJĚƌŽďĂƚŚ ͻ &Ƶůů 'ƌŽŽŵŝŶŐ ͻ &ůĞĂ Θ dŝĐŬ ŽŶƚƌŽů ͻ LJĞ Θ Ăƌ ůĞĂŶŝŶŐ ͻ EĂŝůƐ ůŝƉƉĞĚ ͻ &ƌĞĞ YƵŽƚĞƐ

Evelyn 0432 056 413 www.1james.com.au 1800 1 JAMES (52637)

PET CARE - MINDING

Dial A Minder Pet & Home Care

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- No more kennels or catteries! - Act NOW! -

Jason 0417 221 822 Mark 0417 223 288 ZZZ PMSDLQWLQJ FRP DX

Melina 0412 971 110 or 4733 2453

PEST CONTROL

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Give insects no chance this summer - with Ecomist Insect ƵƚŽŵĂƟĐ ŽŶƚƌŽů ^LJƐƚĞŵ

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We Specialise In: t t t t t t t t

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4722 3503

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MEDITATION Kids & Adult Meditation Chakra & Aura Balance Essential Oils AromaTouch Body Balance Spiritual and Emotional Healing Services Call: Tania Sloan 0410 432 171 - Jamisontown & Kingswood

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PEST CONTROL

ENVIROSURE Licensed pest technician Competitive rates on: ' 'RPHVWLF ,QGXVWULDO &RPPHUFLDO

Cockroaches, German Cockroaches, Rodents, Ants, Spiders, Wasps, Fleas and more.

Please contact Ian on

P: 0422 107 694 E: LDQURXVKDP#JPDLO FRP

Lic. No. 223838C

Mark Gentle 0410 436 997 mpropertyservices@hotmail.com Property Maintenance | All Plaster Work Gutters Cleaned | Lawns Mowed

No Job too Small

www.glenmoregazette.com.au April 2017

17

PLUMBING

PLUMBING

TILING Licence No.239747C

Paul’s Tiling $OO 6PDOO %LJ 7LOLQJ :RUN 'RPHVWLF &RPPHUFLDO )UHH 4XRWHV 1R 2EOLJDWLRQ <HDUV ([SHULHQFH

24 Hrs – 7 Days

Licensed Plumber, Drainer & Gasfitter

Emergency Hot Water

Licence # 218884C

Licenced in

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Repairs & Replacements

Blocked Drains

Leaking Taps & Toilets, Gutters, LP Gas & Natural Gas, Water Leaks, Rainwater Tanks.

Call local plumber Plumberon: on: Call your your local P: 4727 2727 M: 0410 638 342

We are qualified in general maintenance including but not limited to

No TooSmall Small NoJob Job Too

t 5PJMFUT t 5BQT t #MPDLFE %SBJOT t #VSTU )PU 8BUFS 4FSWJDFT t 3FOPWBUJPOT t (BT 8PSL For any enquiries please contact (M) 0401 554 811 (E) info@ryanmanfieldplumbing.com (W) www.ryanmanfieldplumbing.com or find us on or

PLUMBING

ROOFING

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$O CALL OUT

Mobile: 0439 664 866 TRAVEL SERVICES Travel Agency Cruise/Rail/Tours/ Weddings & Honeymoon/Attractions/ Corporate/ Special Interest Groups/Travel Insurance/Visa

Senior & Student Discounts TRAVEL COUNSELLORS BERKSHIRE PARK T: 0424 035 489 | E: deborah.bartolo@travelcounsellors.com.au W: http://www.travelcounsellors.com.au/deborah.bartolo

TREE LOPPING

ACN: 617979576 LIC NO : 192689C

ALL TREE LOPPING

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02 4708 8488 | 0431 229 269

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Give us a call, we live in Glenmore!

Lic No 86216C

Call Ray for a FREE quote 0430

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Hot Water Services Blocked Drains Gas Fitting LPG & Natural Gas Rainwater Tanks Pensioner Discounts 24 Hour Service Same Day Service

Nicholas McLeod

0431 253 543

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Over 20 Years Experience Locally Owned And Operated Pride Ourselves On Quality And Workmanship

FULLY INSUR ED

116 758

TUITION 7x5=?

AAC –Tutoring Glenmore Park

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MATHEMATICS

0418 446 590 RU 4773 8634

Tutoring - All Levels for 7YPTHY` /PNO :JOVVS \W [V ,_

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0422 265 786 or 02 4733 0093

SHUTTLE SERVICE

TUITION

Steve's Shuttles

MATHS & SCIENCE TUTORING

Affordable transfers for all occasions including airport

All Levels 20+ Years Experience HSC Mathematics & Chemistry

Any genuine quote beaten

Mulgoa Rise, Glenmore Park

Steve 0412 025 180

countrysideplumbing@live.com.au

bus01@tpg.com.au

PLUMBING

SWIMMING POOLS

0430784173 or (02) 47048091 glenmoretut@outlook.com

UPHOLSTERY PEARCE UPHOLSTERY CO.

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Quality Fibreglass Swimming Pools

By A Local Builder

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Ph: 4733 4450 Mob: 0417 067 126

1300 785 787 0410 318 971

FREE QUOTE

www.coralreefpools.com.au

SWIMMING POOLS Licence No: 185846C

Matilda Pebble

Pty Ltd

Resurfacing of Old & New Concrete Pools Smooth Pebblecrete Finish Free Quotes

Call 0409 273 327 Member of the Swimming Pool & Spa Association

18 April 2017

www.glenmoregazette.com.au

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HELPFUL PHONE NUMBERS

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NEXT ISSUE DEADLINE

17th April 2017 MEET OUR TEAM Managing Editor: Belinda Sanders

Sales Support: Cim Sanders

Sales/Reporter: Renee Garcia

Distribution: Deborah Brown

Flynnko Pty Ltd ABN: 65 601 734 472 trading as:

(Police, Ambulance, Fire) Penrith Police Station Police Assistance Line Lifeline 24-Hour Counselling WIRES (Wildlife Rescue) NSW Rural Fire Service

000 4721 9444 131 444 131 114 4754 2946 1800NSWRFS

Churches Anglican Church Cnr William Howell Dr Pritchard Pl Catholic Church William Howell Drive Uniting Church Cnr Mulgoa Rd & Stuart Rd Penrith Christ Church at the College christchurchatthecollege.com.au Penrith Church 52 Taylor Rd Cranebrook Salvation Army 48 Luttrell St Vineyard Church Regentville Public School Elevation Church Penrith 4 Production Place, Penrith

4733 1635 4737 9735 4721 1295 4736 8100 4577 6555 4733 1133 4732 3139 4722 8489

Community Groups Sitters Club Community Health Glenmore Park Guides

0419 219 572 4732 9400 0400 546 772

Probus Club Glenmore Pk Probus Club Penrith Sth Penrith Suicide Bereavement Support Group Community Centre

0411 237 699 4733 1614 0402 627 696

FROM EDITOR FROM THE THE EDITOR

Welcome to April. And what a wet start it has been. From the scorching heat to flooded roads and causeways of late last month. The cooler weather has been a welcome relief, as has seeing the gardens and lawns replenished and nourished.

A big 'shout-out' to all our service people, emergency services and volunteers; with their recent assistance to families across our community battling this extreme flooding. You all go the extra mile, thank you!

This month we have a wonderful publication full of interesting news, stories and events that are local to you!

On page 13, Camille fronts our local campaign in finding the next 'Bondi Vet'.

Lets put our wonderful community on the map and show our support.

With Easter around the corner, enjoy the opportunity to spend more time with those who mean the most; and less time with the chocolate! All good things in moderation. From us to you, 'Happy Easter'.

"Just be real, it's not that complicated."

For now, sit back with a cuppa in hand and enjoy your Community News.

4733 1499

Sports Clubs AFL Baseball Club Penrith Basketball

Belinda

0425 202 038 0434 116 940

glenmoreparkbasketball@hotmail.com

BMX Cricket Hockey Junior Rugby Union Karate Goshin Ryu Netball Rugby League Football (Soccer) Softball glenmorephantoms@hotmail.com Swimming Club Nepean Triathlon Club Panthers ptcmembership@hotmail.com

0407 497 606 0410 416 692 4737 8420 0425 351 715 0411 136 237 0407 234 360 0430 049 189 0447 001 107

0416 311 453

SMALL PRINT Advertising Policy... Payment on booking secures your space. The Business Directory offers cost effective advertising to businesses in an alphabetical format. Premium Placement may be available, at an extra charge. An editorial focus on a local business may be included if space permits, at the Editor’s discretion.

Community News... The Jordan Springs Gazette welcomes community news and events, local achievements, births, deaths, obituaries, weddings, engagements and anniversaries (published free of charge) Articles of interest will be accepted at the Editor’s discretion. Articles do not necessarily reflect the opinions of the Editor.

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Glenmore Park Town Centre Gloria Jeans Café Mag’s News Glenmore Park Mediclinic Centre Management Sapphires Café Cnr Blue Hills Drive & Glenmore Parkway Orchard Hills Veterinary Hospital 377 Wentworth Road, Orchard Hills Lakes Drive Family Practice 112 The Lakes Drive, Glenmore Park Lakes Drive Medical Clinic 6 Bija Drive, Glenmore Park Glenmore Park Community Centre Floribunda Ave Glenmore Park If you would like to have the Glenmore Gazette available for collection at your place of business, please contact us.

www.glenmoregazette.com.au April 2017

19

EVERYTHING POINTS TO LIVING AT HIGHLAND VIEWS M LOTS FRO

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SELLING NOW! XFaF )% Xk e eXFe X)ú REGISTER YOUR INTEREST NOW. W BĜčĘĬ±ĹÚ ĜåƵŸ ŅýåųŸ ± ų±Ĺčå Ņü ĘŅĵåŸĜƋå ŸĜDŽåŸ ƋŅ ÏĘŅŅŸå üųŅĵ > Sweeping views > )ŸƋ±ÆĬĜŸĘåÚ BĜčĘĬ±ĹÚ ĜåƵŸ ŅýåųŸ ± ų±Ĺčå Ņü ĘŅĵåŸĜƋå ŸĜDŽåŸ ƋŅ ÏĘŅ ŸÏĘŅŅĬŸØ ŸŞŅųƋĜĹč čųŅƚĹÚŸØ ŸĘŅŞŞĜĹčØ Ƶ±ĬĩĜĹč Ƌų±ÏĩŸ ±ĹÚ Ĺ±Ƌƚųå ųåŸåųƴåŸ ±ųå ±ĬĬ Ĺå±ųÆƼ ŸÏĘŅŅĬŸØ ŸŞŅųƋĜĹč čųŅƚĹÚŸØ ŸĘŅŞŞĜĹčØ Ƶ±ĬĩĜĹč Ƌų±ÏĩŸ > ĬŅŸå ƋŅ {åĹųĜƋĘ ƵĜƋĘ ÚåŞ±ųƋĵåĹƋ ŸƋŅųåŸ ±ĹÚ åĹƋåųƋ±ĜĹĵåĹƋ {åĹųĜƋĘ ƵĜƋĘ ÚåŞ±ųƋĵåĹƋ ŸƋŅųåŸ ±ĹÚ åĹƋåųƋ±ĜĹĵåĹ > ±ųƼĜĹč ĬŅƋ ŸĜDŽåŸ > ă ĵĜĹƚƋåŸ ƋŅ ĵŅƋŅųƵ±ƼŸ > aƚÏĘ ĵŅųåţ Live the good life at Highland VViews.

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20 April 2017

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