Glenmore Gazette November 2017

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NOVEMBER 2017 www.glenmoregazette.com.au

WHAT’S COOKING pg.10

ABN 56864924654 | Licence #274965C

Delivered monthly to Glenmore Park + Regentville + Mulgoa Rise | Cost: Free

WATER SAFETY pg.15

Issue 159

BUSINESS DIRECTORY pg.18

Glenmore Park Town Centre Opening Date Set

NEW

With construction well into its final stages, and retailer fit-outs underway, the additional building of the Glenmore Park Town Centre is close to completion with opening date set for Wednesday 29th November, 2017.

The major re-development of Glenmore Park Town Centre includes Coles & Aldi as well as 33 specialty retailers split over 3 levels, this is in addition to the existing building which offers Woolworths and 25 specialty retailers. Glenmore Park Town Centre will be r Artist’s Impression of the NEW Glenmore Park Town Centre building | Image Supplied

Cont. Pg 3

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November 2017

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OPENING 29TH NOVEMBER

T : 02 4725 9188 1 TOWN TERRACE, GLENMORE PARK NSW 2745 GLENMOREPARKTOWNCENTRE.COM.AU

2 November 2017

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COMING SOON:

From. Pg 1

Glenmore Park Opening Date Set

Town

Centre

your one stop shopping experience offering over 350 additional undercover car parking spaces.

The community can look forward to an alfresco dining precinct overlooking Cheds Town Reserve, featuring Oporto, Enzo’s Cucina & Zambrero.

A range of Health & Beauty Services are available to the community including Medi Advice Pharmacy, Tangs Massage, Flawless Laser, Blue Lagoon Nails & Beauty and Thread In Shape.

The food court zone will be home to The Coffee Club, Ikura Kaiten Sushi, Wokken Noodle Bar and Empire Kebabs.

Another feature of the additional building includes Star Car Wash, conveniently located in the carpark, which will enhance the shopping experience.

Additional retailers to be excited about also include a Plus Fitness Gym with 24hr access for customers. Travel, Realty & Financial Services, an independent women’s fashion retailer, as well as a handbag & luggage retailer are also features of the new building.

A few months ago, a logo design competition was held for the children of the community, giving the children an opportunity to be a part of something very special. The entries received were fantastic which made it very hard to choose 3 winning entries. Elements of the winning entries were used to create the final logo. The new logo will be featured on both buildings, as one united centre.

“Our opening date is set for Wednesday 29th November, with major festivities taking place on Saturday 2nd December. We welcome the community to join us at our opening and enjoy their new & improved Town Centre” Marketing Manager, Giulia Barron, said.

Local Wins Penrith Business Person of the Year Award In today’s world, it’s very rare to do something that has never been done before. But, recently at the Penrith Business Awards, Glenmore Park resident Debbie O’Connor and her young graphic designer did what has never been done before in the history of the awards.

Debbie won the Penrith Business Person of the Year award and Brooke Allender won the Youth Employee award, both from The Creative Fringe.

Debbie is no stranger to these awards having won six of them for her design studio White River Design, three for her newest business The Creative Fringe, and has been awarded the Business Person of the Year award in 2012 as well as 2107.

“It was very humbling winning this award, especially when I know just how hard everyone has to work to build and grow their business,” commented Mrs O’Connor.

“The most thrilling part of the night was when Brooke won her category. She is incredibly dedicated and such a hard worker, so I was bursting with pride when she was recognised for everything that she has achieved”.

Debbie is also the 2017 Mulgoa Woman of the Year.  L-R Brooke Allender, Rienna Kroh and Debbie O’Connor | Image Supplied

ST CLAIR MEDICLINIC NEW MEDICAL CENTRE NOW OPEN OPEN

SER SERVICES PROVIDED

MONDAY TO FRIDAY 8AM – 6PM

• Children’s Health • Baby and Childhood immunisations • Antenatal Care • Acupuncture • Pathology on-site • Flu shot available (No charge)

SATURDAY 8AM – 1PM

Dr James Har – previously at Glenmore Park for many years, has opened his practice at St Clair Mediclinic.

BULK BILLING NEW PATIENTS WELCOME

PH: (02) 9670 5210

162 Bennett Rd (Opposite McDonalds on Bennett Rd) St Clair

HYDRAULIC SUPPLIES & REPAIRS Attn: Truck & Mobile Hydraulic Operators • Loss of Hydraulic power?

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Need a Real Gardener? (one who prunes, weeds and feeds your garden, but can also mow?)

THEN CALL JOHN 0423 019 053 Nothing is more beautiful than a Spring Garden full of colour and new life

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November 2017

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FAITH – GLENMORE PARK ANGLICAN CHURCH

Article Written + Submitted by: Rev John Lavender P: 4733 1635 A: Cnr William Howell Dr + Pritchard Pl, Glenmore Park W: www.glenmoreparkanglican.com.au Service Times: Sundays @ 8.30 and 10.15am, 5 + 7pm. Plus activities for adults + young people right throughout the week.

Your First Christmas!

It is sad when life becomes so routine that special things, things deserving celebration, are largely taken for granted. For many people, Christmas has a danger of becoming like that.

What I mean is that, every year, Christmas makes a big splash, but then we move on, hardly noticing it has happened, until next year when we do it all again.

And really, it is no surprise some of us feel like this, because it seems as if Christmas decorations and paraphernalia are on sale in the shops earlier and earlier, and it can all become a bit “ho hum, here we go again.”

Yet at Glenmore Park Anglican Church (GPAC), we know that the joy of Christmas, the joy of celebrating the coming of Jesus into our world, is always something that should be celebrated.

It is something to be enjoyed and is something to make a big deal about.

We know this because in the Bible, God declares how Jesus came into our world to give us a fresh start with God and a real, sure hope for the future as we put our faith and trust in Jesus, committing our lives to him.

At GPAC, especially at Christmas, we want to share this message of great joy and hope with everyone in Glenmore Park and beyond.

Our Christmas celebrations kick off with the Christmas Gingerbread Extravaganza (see the advertisement on this page).

4 November 2017

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These events are incredibly popular so please make sure that you book your place! We would love to see you!

Our fantastic “Carols in the Park” is on again at Blue Hills Oval in Glenmore Park on Sunday 17th December and our Christmas Celebration Services are 5pm and 11pm on Christmas Eve and 8am and 9.30am on Christmas Day. Watch out for more information on this.

But for now, my prayer is that this Christmas, perhaps for the first time, you will be able to really celebrate.

Rev John Lavender

‘Lighten up Your Life.

Reduce Stress and Anxiety Naturally’ Seminar hosted by the Natural Health Society WHEN: Sunday 12th November 2017 from 8:30am to 4:30pm WHERE: Penrith Seniors Centre, 86 Station Street, Penrith COST: $90-$110 SPEAKERS: Dr Greg Fitzgerald, Doug Evans, Jolan Tassone, Yvonne Lamont, Melinda Blundell and Colin Moncur This is a fascinating day to learn, be inspired and to socialise.

It includes lunch and the opportunity to ask questions and purchase products and books. Contact the Natural Health Society at 4721 5068 or email admin@health.org.au to book your place today. For more information, visit www. health.org.au.

Linda’s Lustrous Local Landscapes Glenmore Park is certainly not short on natural beauty. With serene lakes, fascinating flora and fauna coupled with the stunning backdrop of the Blue Mountains – it is no wonder that local artist Linda Ereaut Douglass has embraced our exquisite community in her latest series of paintings which she has aptly named ‘Pathways’.

Linda, who was born and raised in Penrith, felt drawn back to the area after moving away to Orange to raise her family. Despite travelling around Australia and overseas visiting galleries and art shows, she gathers most of her ideas from her daily travels and enjoys creating art that reflects life. Linda explained to the Gazette, “We are so fortunate in this little corner of the world. I wanted to celebrate the quiet peace and tranquillity of a Sunday stroll around the lake in Glenmore Park. This series was inspired by the clarity of light, intense blue skies and the unexpected beauty of well-trodden paths that we find ourselves on, in our everyday lives”.

Each painting in the series has taken several weeks to create due to the time required for each layer of oils to dry on the canvas. After the final layer, the paintings took months to dry completely before Linda could varnish them. It is Linda’s hope that she may get the opportunity to exhibit the Pathway series works together somewhere locally.

Linda also enjoys painting large abstract works in acrylics using lots of colour and movement and has several paintings which she has exhibited online with Australian Studio Painters and The Australian Art Movement. Linda is hoping to do more ‘en plein air’ works this summer, which involves taking her easel and paints outside to catch the light and finish a painting in one go.

You can see more of Linda’s amazing artwork on Instagram: www.instagram.com/_ abstractia_.  Linda’s 4th painting in the ‘Pathways’ series - ‘Lake Path’ | Image: Linda Ereaut Douglass. Article: Sara Drebber

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Classes held on Tuesday evenings at Surveyors Creek Public School and Thursday evenings at Glenmore Park Public School Age graded classes from 4-years-old to adults The first class is complimentary Contact David on Ph: 4751 3494 or 0408 609 464

Apply Now Enrolments open for 2018 Penrith Anglican College is a co-educational Pre-K to Year 12 day school, where students are prepared to learn, achieve and progress toward a bright future.

3I[ SǺIVMRKW in 2018: • Five day Pre-K programme • Four stream Kindergarten ensuring smaller class sizes • Dance in Years 9 & 11 • TVET Entertainment & IB Theatre Year 11 Join the Headmaster for a College Tour: Tuesday 24 October 5.45pm - 7.00pm Monday 20 November 9.15am - 11.00am For more information contact our Registrar at registrar@penrith.nsw.edu.au or 4736 8100.

www.penrith.nsw.edu.au

Personal excellence through Christ

A member school of the Anglican Schools Corporation

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November 2017

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FAITH - FOOTHILLS VINEYARD CHURCH Article Written + Submitted by: Pastor Paul Marshall W: www.fvc.org.au Sunday Service Time: 9:30am @ Regentville Public School

Will Everything End Well?

Our souls find rest when we know everything will end well. If we are not sure, our souls can spin like a computer hard-drive with worry.

Whether or not some things work out well is in our control. For example, studying for exams has a direct bearing on things ending well. The same is true of preparing well for a party. Or think about making the effort to talk through a disagreement. The outcomes here are reasonably in our control.

But for some things, whether or not they end well are clearly out of our control, and they can throw our souls into turmoil and overdrive. Think for example about our world. In some ways living on this wonderful island called Australia insulates us from some of the world’s troubles. But when I listen to the news I soon worry about the sort of future our children will face. Is terrorism a real threat? Will resources run out? Will the world as we know it end? If so, how will it end?

Another thing out of our control is the fact that all people will eventually die a physical death. This might sound morbid, but to really live well – for our souls to thrive – we must first come to terms with death so that we are not looking over our shoulder waiting for it as we get older. That’s easier said than done because it is out of our control.

In the Bible Jesus teaches that we should not worry about what tomorrow brings, but instead we should orient our lives toward him and that when we do we can trust him to work things out. This includes the future of the world our kids will live in, and what will happen when we eventually experience death. If we believe in Jesus we are not insulated from hardship but we can be certain everything will end well for us, and this is a key to finding rest for our souls.

Go well, Paul

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Photo credit: Chance Agrella Fact source: fillyourplate.org/blog/gingerbread-little-known-facts

6 November 2017

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Ph:

4721 0622

Strong Interest in Final Release of Townhomes at Mulgoa Rise

KAY KELLY PROMOTIONS We have an opportunity for a lady to join our team to assist in the selling of Bingo Book & Raffle tickets.

Only reliable ladies to apply. A car is essential & the ability to give change without a cash register is a must. Day shifts…Some Nights & one Sunday afternoon a month.

For more details, give Judy a call:

0431109609

If unanswered please leave a message & I will contact you Eleven townhomes were released off the plan in late September as part of the final stage of ‘Outlook’, a boutique community within Mulgoa Rise estate. All previous stages have now sold out.

The townhomes in this prestigious Penrith community are situated on a vantage point near the entrance of the estate, bordered by bushland corridor and sporting fields, and some have views to the Blue Mountains. The townhomes are all 4-bedroom, with 2.5 bathrooms, some with study/media room, others with upstairs family room. All have premium inclusions and European appliances as standard.

Offering resort style living, ‘Outlook’ will comprise, when complete, 48 two-storey, four bedroom town homes, with residents enjoying exclusive access to their own swimming pool, neighbourhood park, BBQ and gazebo, all recently completed.

Residents will also have access to the public facilities at Mulgoa Rise, including two sporting fields, two playgrounds, a picnic area, cycleway and walkway connecting the estate to Mulgoa Nature Reserve. There are also golf courses, lakes and rivers located nearby.

Mulgoa Rise is being developed by Mulpha Norwest, developers of the international award-winning Norwest Business Park; the highly acclaimed Bella Vista Waters residential estate; Sanctuary Cove on the Gold Coast; Hayman Island and the Intercontinental Hotel.

Mulpha Norwest Executive General Manager Tim Spencer said Outlook is a boutique community offering a highly sought-after resort-style lifestyle.

“The townhomes released are all individually designed with exceptional quality fixtures and fittings. We expect these final townhomes to sell quickly,” he said.

Mulgoa Rise, when complete, will offer a contemporary village lifestyle with all the conveniences of nearby town amenities.

With proposed neighbourhood shops and proposed school adjacent to the estate, Mulgoa Rise is also just minutes away from Glenmore Park shopping centre, and a 10 minute drive to Westfield Penrith Plaza shopping centre with its abundance of restaurants, cafés, shopping and entertainment. The nearest train station, with direct links to the city, is a short 10 minute drive away.

There is also a good selection of kindergartens, preschool and childcare centres, as well as public and private schools located nearby.

For further information on the new townhomes at Mulgoa Rise, contact Jeff Webb on 1300 272 300 or 0410 438 038 or visit www.mulgoarise.com.au. The Sales Office on Bradley Street is now open Thursday to Monday from 10am to 4pm, and there is a fully furnished display townhome open Saturday and Sunday from 1– 2pm.  ‘Outlook’, a boutique community | Image Supplied

SILVERDALE WORKERS WANTED AMCoil changes Įlters and cleans hoods and duct work in commercial kitchens and air condiƟoning systems. We operate a mixture of day and night Ɵme work.

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Key AƩributes We Are Seeking: • Physically Įt / Reliable / Trustworthy • Located Sydney western suburbs • Clean driving record • White card holder preferred • Own mobile phone • Own reliable vehicle required • Willing to work a mixture of day and night with some travel to sites.

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Would you like to deliver your local Gazette?

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GLENMORE PARK + REGENTVILLE + MULGOA RISE Must be reliable, trustworthy, honest + committed to meeting strict deadlines.

CONTACT US : 4733 0792 | info@districtgazette.com.au

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November 2017

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PARENTS CORNER

Getting Results It’s natural to want your child to do well at school and some parents use a reward such as money to encourage their children to get better grades. I’ve often heard of parents offering their child money for every “A” on their end of term report card.

One of the problems with giving children financial incentives for good end-of-term grades is that the reward comes too long after the effort is made.

Rather than waiting till the end of term, it’s much more effective to set up a system of rewards which are brief and frequent and which encourage positive daily habits. These daily habits then build towards an eventual outcome, such as a good homework and study routine.

However, you can encourage children to build good study and homework habits without having to resort to offering money.

Why not try a reward such as spending time with your child doing an activity they really like? Or you could offer a special treat you know they’ll enjoy. The object is to encourage good routines by giving extra attention and praise or small frequent rewards when they are doing the right thing.

When kids are struggling, that little bit of extra attention can encourage them into new patterns of behaviour – and they may end up getting that A after all!

Article By: Professor Matt Sanders - founder of the Triple P – Positive Parenting Program. For more information go to www.triplep-parenting.net or http://www. nepeancommunity.org.au/service_category/parentingprograms/

Explore the Nepean River like Never Before at Real Festival See the Nepean River transform into a playground of fun activities, captivating performances, interactive experiences and outdoor adventures at Real Festival from 3 - 4 November.

This free annual event celebrates and showcases the Nepean River and brings this unique natural space to life with a free program of activities and entertainment for all ages.

Penrith Mayor John Thain said this year’s expanded program gives people even more opportunities to explore and enjoy the Nepean River over the weekend.

“There’s free kayaking and boat cruises if you’re keen to get on the water, thrilling on-water action including jet-packing demonstrations, dragon boat races and a spectacular Fire Jet display each night from 7.30pm, “Cr Thain said.

“Along the riverbank there’s non-stop action and entertainment at every corner. As the sun sets you can unwind with some delicious food, live music and illuminated artworks in the outdoor art gallery.

“During the day you can soak up the natural beauty of the Nepean River with hands-on learning, sustainable living talks, artisan markets, and bush tucker and wildlife talks,” Cr Thain said.

“Head to the website to view the full event program as there is just so much to see and do across the weekend. The best part is that it’s all for free. Mark the dates in your calendar, bring your family and friends along, and make it a weekend to remember at Real Festival.”

The Real Festival is proudly produced by Penrith City Council with the support of their Major Sponsor Busways.

WHEN: Friday 3 November 5pm-10pm, Saturday 4 November 2pm -10pm, Sunday 5 November 8am -12pm (pre-registered workshops only). WHERE: Tench Reserve, Nepean River

8 November 2017

www.glenmoregazette.com.au

An Alternative Setting for Education Home schooling is becoming an increasingly popular educational option in Australia. Under the Education Act 1990, home schooling is education delivered in a child’s home by a parent or guardian. Currently over four thousand children are being home schooled in New South Wales alone with approximately a third of those students living in Western Sydney.

There are numerous reasons why parents are choosing this alternate setting as the preferred method for their child’s education. According to the NSW Education Standards Authority (NESA), the top reason for electing to home school is due to philosophical reasons. Additional reasons cited include special learning needs, behavioural, religious, bullying and other nonspecified.

Regardless of the reasons why parents choose to home school their child, families in this state are required to register with NESA, develop a learning program based on the curriculum and monitor their children’s progress. There are many organisations and support networks available for families who home school; parents are encouraged to connect with other home schooling parents to share ideas and resources, support one another and provide opportunities for children to socialise.

Another interesting alternative to regular home schooling that is getting a lot of media attention currently is the concept of ‘unschooling’. This somewhat radical approach operates under the premise of children learning through every day experiences and learning naturally without the conformities of the curriculum. This model of education does not currently meet registration requirements in NSW. If you are considering home schooling your children it is important to consider the positive and negative aspects in order to make an informed decision. As the teacher you will need to be patient, prepared to deal with the possible misbehaviour of your children whilst encouraging them to learn. Conversely, you will get to spend extra time with your children, have a more flexible lifestyle and be able to cater for their individual needs. Home schooling can be very stressful, but it is also very rewarding. This option is not for every family. Parents who are not prepared to make the commitment to be an effective teacher should avoid it. Article: Sara Drebber @ www.educatered.com.au

Mamre

Anglican School

Latimer Shines in Final of Gibson Shield Leonay Golf Club’s Gibson Shield Men’s Pennant team recently reached the Final of that competition last month, but unfortunately fell short of ultimate glory, falling to Northbridge Golf Club two matches to one.

Paul Latimer (Glenmore Park) and partner Jack Mallard started the day well for Leonay, with a solid win in the number one spot.

The number two pairing of Ian Gribble and Marc Vanderham lost their match, leaving the result of the final in the hands of the number three pairing of Warwick Chin-Nam and Trevor Day. The pair were locked together with their opponents at the end of eighteen holes and it would not be until the twenty-first hole a winner could be found - and it was Northbridge.

The Leonay squad of Ron Lammey, Ian Gribble, Marc Vanderham, Paul Latimer, Jack Mallard, Warwick Chin-Nam and Trevor Day did achieve a major milestone for the season, guiding the Leonay Club to it’s first-ever Final in the Gibson Shield.  L-R: Warwick Chin-Nam, John Egan (Manager), Ian Gribble, Jack Mallard, Paul Latimer, Ron Lammey, Trevor Day and Marc Vanderham | Image courtesy of David Grosse

Enrolling now!

Please call 9834 1881 to arrange a chat and a tour 45 Bakers Lane, Kemps Creek | www.mamre.nsw.edu.au | 9834 1881

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November 2017

9

WHAT’S COOKING

Christmas Rice Salad

“ I EAT WHAT I WANT AND LOSE WEIGHT Glenmore Park Community Centre Wednesday 6.30pm

Nicole Lost

12kgs^

100 Eltons Road Silverdale

Ph: 4774 1491 or 0408 250 560 Fax: 4774 1730 Email: ambrosiaolives@bigpond.com

ingredients 1 1/2 cups rice blend 2 1/4 cups apple juice 1 cup dried cranberries 1 1/2 cups boiling water 1 large red apple 1 lemon, juiced 150g baby spinach 3/4 cup flaked almonds, toasted 100g Danish fetta, crumbled Honey Mustard Vinaigrette 1/2 cup extra virgin olive oil 2 tablespoons Dijon mustard 1 1/2 tablespoons wholegrain mustard 1/3 cup honey 1/4 cup lemon juice 2 small garlic cloves, crushed preparation 1. Place rice in a sieve. Rinse under cold water until water runs clear. Place rice, apple juice, 1 cup cold water and a pinch of salt in a medium saucepan over medium-high heat. Cover.

Bring to a simmer. Reduce heat to medium-low. Cook for 30 minutes or until liquid is absorbed and rice is cooked through. Remove from heat. Set aside for 10 minutes.

Transfer rice to a bowl. Cool.

2. Meanwhile, place cranberries and boiling water in a heatproof bowl. Set aside for 10 minutes or until cranberries are plump. Drain well. Add to rice.

3. Make Honey Mustard Vinaigrette. Place oil, mustards, honey, lemon juice and garlic in a screw-top jar. Season with salt and pepper. Secure lid. Shake well to combine.

Taste and add a little extra honey or lemon juice, if needed.

4. Core apple. Cut into 1cm cubes. Toss with lemon juice to coat.

5. Add spinach, apple and ¾ of the almonds to the rice. Toss gently to combine. Transfer to a serving bowl. Top with fetta and remaining almonds. Serve with vinaigrette, on the side.

Source: http://www.taste.com.au/recipes/christmas-rice-salad/K706tqJA

10 November 2017

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Cafe / Restaurant Now Open!

Thurs, Fri , Sat for Dinner 5.30pm – 9pm Thurs, Fri for Lunch 12pm – 3pm Sunday Open for Lunch and Dinner 12pm – 7pm

Stuffed Olives Extra Virgin Olive Oil Available In: 500ml Bottles, 1lt and 4lt tins Or you can buy bulk 20 Litre Drums $10 a litre for bulk buy Homestyle Marinated Olives Available In: 900g pail, 1.5kg Pail, 2.5kg pail, 10kg Pail Come and visit us at the farm!

Only 25 minutes drive from Glenmore Park.

Peaches and Nectarines For Sale Direct from The Farm Shed Door

J and D Marchant 1 Henry Cox Drive Mulgoa NSW 2745

Open 8am To 6pm Tuesday to Sunday From now Until Early January

By the Box, Tray or By The Kilo At Wholesale Prices

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November 2017

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ALFRESCOS ● CARPORTS ● DECKS ● PATIOS ● PERGOLAS ● SUNROOMS

t n e m e v o r p m I e m o Local H !

9 5 9 1 e c n i S s t r Expe

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FREE Design On site and live radio Information broadcast Workshops & giveaways

BBQ Sausage Sizzle

Join us from 10am on Saturday 25 November at Cnr Great Western Highway & Russell St, Emu Plains

Design Consultants & Project Managers available all day to answer any questions

EXCLUSIVE Re-opening One Day ONLY Special Offers

1300 659 276 ● Contact us for a Free Measure & Quote ● www.hicraft.com.au 12 November 2017

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For some it’s business, for us it’s family

Family owned and led since 1902

Proudly 4th generation owned and led, and made up of a network of over 1,000 family businesses. Let our family at Ray White Glenmore Park help yours.

4737 9911 glenmorepark.nsw@raywhite.com raywhiteglenmorepark.com.au

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November 2017

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14 November 2017

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WATER SAFETY

Love to Swim Swim for Safety Swim for Life!

Article Written + Submitted by: Julie Fletcher Nepean Aquatic Centre + Eva Borys Swim School A: 16 – 19 Lambridge Place, Penrith P: 4730 8900 E: julie@nepeanswim.com.au W: nepeanaquaticcentre.com.au F: www.facebook.com/NepeanAquaticCentreandEvaBorys/

Fast Track your child's skills.

When Should A Child Learn To Swim?

Last summer was terrible in terms of drownings, one of the worst on record, and as a consequence many parents I have spoken to want to get their children swimming as soon as possible. But when should a child start swimming lessons?

Swim Australia and the Australian Swim Schools Association recommend starting lessons from 6 months, but you can and should practice early water familiarisation before this at home.

Babies are not born with a fear of the water - fear and anxiety around water is acquired - as children develop independence and imagination some children will develop a fear of swimming or going under water. Make sure baby has regular baths and showers, and becomes comfortable with the sensation of water being trickled and then poured over their head from birth. Your 6 month old will then accept the water more readily, and with much less fear than an older child, allowing them to develop early water safety and awareness skills In addition to safety, there are other benefits for babies introduced to the water early, including the development of gross motor skills and improved strength, co-ordination and balance, as baby is supported by the water and less restricted by gravity. In addition, a four-year project led by Griffith University has concluded that children who swim show more advanced physical and cognitive skills than those who don't, including better visual-motor abilities, (such as drawing lines and colouring in shapes), and excelling in following instructions, language, counting and solving mathematical problems.

Please remember though that learning to swim is just one of the many layers of swim safety needed, a child who can swim is still not drown proof. Fence the pool, shut the gate, learn CPR and most importantly, constantly supervise and have babies and toddlers within arms reach at all times.

Multiple Lesson discounts all year round, 40 - 90% off!

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Exclusive LEARN TO SWIM program Water Babies from 6 months of age Lap Swimming in Indoor Heated Pools Lanes available for hire Aquarobics at Nepean Aquatic Centre Swimming Coaching & Swim Club Birthday Parties & Fun Days Speedo Swim Shop & Gift Vouchers CPR & First Aid courses

www.nepeanaquaticcentre.com.au www.evaboryswimschool.com.au

Image Supplied

The Baby Bump Watch is over We would like to introduce you to

Bailey Stephen Young with all fingers and toes.

Weighing 6lb 3oz, 49.5 inches long.

9.41pm, Tuesday 3rd October, 2017 Cassandra and baby doing well www.glenmoregazette.com.au

November 2017

15

Tanya Davies Member for Mulgoa

Shop 43, St Clair Shopping Centre 155 Bennett Road, St Clair NSW 2759 PO Box 316, St Clair NSW 2759 (02) 9834 6291 (02) 9834 2966

“Knott� the Sitters Club Is a family organisation that sits kids in their own homes. It makes an evening out less expensive for families if they don’t have to pay a sitter in money, only in hours.

We have been running for over 30 years. The girls of the group also go out occasionally for a movie or coffee.

Contact Ann 0419 219 572 panitzs24@tpg.com.au

HEALTH MATTERS

Article Written + Submitted by: Andreas Klein Nutritionist + Remedial Therapist from Beautiful Health + Wellness P: 0418 166 269

Osteoporosis - Hippocrates Was Right!

I embarked on the story of osteoporosis as I see so many patients fall into the simplistic yet enticing notion that the solution to their condition is an ‘eat more calcium or Vitamin D’ story, or worse, that ‘a drug that actually disrupts bone regeneration’ may help. Often such simplistic yet attractive interventions may not improve bone health or strength at all, but may in some cases be risking poorer bone and general health.

By now we should be able to appreciate that osteoporosis is a diet & lifestyle problem. Good bone physiology depends on having all the right ingredients present to allow bone cells (of all types) to do their work properly. This means having a diet that provides all the protein, vitamins & minerals needed, and a lifestyle that ensures the correct hormonal & physical stimuli for excellent bone maintenance.

Now that we have looked at many of these elements one at a time, I wanted to recap what we’ve learned so the picture becomes clear.

Calcium is far less important than made out. Our RDA is 1000mg per day, but Thai men & women on 220-361mg per day from veges fish and meats have much lower hip fracture rates than westerners! Calcium supplements raise risk of heart disease.

Protein – ‘from food’ has a direct bone building effect (independent of calorie intake), and does not cause bone loss.

Protein isolates (supplements) can cause calcium loss.

Vitamin K (from leafy greens, fermented foods and natto) make osteocalcin which binds & keeps calcium in bone.

Vitamin D (from midday sunshine – 23% of Australians are vitamin D deficient) improves intestinal calcium uptake & reduces loss through the kidneys; makes osteocalcin Vitamin A (from liver & cod live oil) – without it normal bone

growth & tooth development don’t occur; makes osteocalcin.

Magnesium from foods (Sesame seeds, Brazil nuts, almonds, green leafy vegetables) optimises: bone crystal shape for strength & response to bone building hormone PTH; activates vitamin D; reduces inflammation. Excess ‘supplemental’ Magnesium may reduce bone strength.

Boron (avocados nuts and dried fruits) raises free testosterone & estrogen, so reduces inflammation & increases production of bone building proteins; stops urinary loss of calcium, magnesium & phosphorus; improves intestinal absorption of magnesium and deposition in bone.

Potassium (green leafy veges, potatoes, nuts, seeds, legumes, fish) may be the most important foods you can eat - decreases bone resorption increases bone formation, significantly reduces urinary calcium loss.

Silicon (Horsetail herb, dates, kidney beans) during growth cross-links collagen and proteoglycans to make the collagen in bone matrix more calcifiable & increases bone strength; facilitates bone formation independent of vitamin D. Exercise - skipping, bounding and depth jumping exercises done 6 days per week for 1 year were effective for reversing bone loss in menopausal women. Doing weights or walking doesn’t show same results!!

Salt (added NaCl in foods) causes urinary calcium loss even if calcium intake is high.

Excellent diet & lifestyle minimises your chances of chronic disease and having to take the many drugs that cause bone loss.

The 2500 year old words of Hippocrates ‘Let food be thy medicine and medicine be thy food’ still rings true & applies to your bones too!

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16 November 2017

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PAWS A WHILE

Article Written + Submitted by: Camille Brandt from Orchard Hills Veterinary Hospital A: 377 Wentworth Rd, Orchard Hills P: 4736 2027

Kitten Adoption - Adopt a Friend for Life!

Cats can live up to 20 years if provided with a loving caring home. Kittens have certain requirements including providing a balanced and nutritious diet which you will need to change to an adult formula after the age of 6 to 9 months.

Your kitten needs a yearly vaccination to protect it against diseases. Routine flea and worm medication must also be given.

If you are interested in adopting one of our kittens, feel free to pop in for a visit.

Santa Photos With Your Pets

Our Kitten Adoption Program enables us to find homes for stray and unwanted kittens.

Each kitten has a health check. They have had their kitten vaccinations, been desexed, microchipped and have a product called Advocate applied, which controls fleas, intestinal worms and heartworm. We also worm them for tapeworms.

We have 2 lovely kittens ready for adoption now!

The kittens are 3 months old. There is 1 female tortoiseshell colour and 1 black and white male.

They have playful personalities and are so much fun to watch when they play together.

When you adopt a kitten you are making a long term decision.

Santa Claus will be visiting Orchard Hills Veterinary Hospital during December 2017 to take photos with your pets.

Santa will be here from Friday 1st December until Tuesday 24th December 2017, Mon-Fri (9am-7pm) and on Saturdays (9am-12pm).

For a $10 cash donation, your Santa photo is presented in a Christmas card, with all proceeds donated to the Guide Dogs NSW. We have Christmas themed props for your petâ&#x20AC;&#x2122;s photos (e.g. hats and scarves), feel free to bring in your own outfits.

ď śď&#x20AC; Adopt a gorgeous cat! | Image Supplied. ď ˛ď&#x20AC; Image: ww.pexels.com

Orchard Hills

Veterinary Hospital

For Appointments call

4736 2027

Camille Brandt BVSc(Hons 1), MVS(SAP) Erin Short BVSc(Hons 1)

Services provided include:

Consulting Hours

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November 2017

17

Local Cricket Fans Set to be Bowled Over by Sydney Thunder Penrith Council has partnered with Sydney Thunder to bring a thrilling game of the Women’s Big Bash League (WBBL) to Penrith just in time for the summer school holidays.

The second round game of the WBBL will see Sydney Thunder take on the Melbourne Stars at Howell Oval on Saturday 16 December. The match is part of a free family-fun day which includes meet and greet opportunities, face painting and giveaways from 12pm.

The Sydney Thunder team features talented local cricketer Naomi Stalenberg, who was instrumental in their run to the WBBL title last season. This year, Naomi is joined by Penrith Cricket Club teammate Lisa Griffiths.

Penrith Mayor John Thain is encouraging everyone to be part of the action and join in the fun.

“What better way to kick-start the summer holidays than with a game of world-class cricket in our own backyard. I’ll be there to cheer on Sydney Thunder and I hope cricket fans and local players will join me,” Cr Thain said.

According to figures released by Cricket Australia*, cricket participation has grown more than 9% in the past year to 1.4 million players nationally. Nearly 400,000 of these players are female, an increase of 80,000 on the previous year.

Cr Thain said it’s wonderful to see more women and girls participating in cricket.

“Council is a strong supporter of women’s sport and in particular cricket, with our collaboration with Sydney Thunder now in its third year. This event recognises the achievements of female players and has become an annual celebration of women’s sport in Penrith.”

COMMUNITY NOTICEBOARD Saturday November 11 Open Mic Night 6pm – 8pm.

(2nd Saturday of the month) Gloria Jeans Glenmore Park, Glenmore Park Town Centre facebook.com/gloriajeansglenmorepark Wednesday November 15 Glenmore Park Probus Club Inc. (3rd Wednesday of the month) Held at Penrith Golf Club on the Northern Road at 10am. We welcome retired + semi retired, socially active people, to enjoy our friendly meetings & outings each month.

Visitors welcome....

Enquiries: Rayella Haines 0411 237 699 Tuesday November 21 Glenmore Park Residents Group Meeting (3rd Tuesday of the month) 7pm at Floribunda Community Centre, Glenmore Park Enquiries: 4733 1499 Menu By The Park Check Facebook for the NEXT upcoming date.

From 5pm, Glenmore Park Town Centre Menu

By The Park is an event which will ensure your

dining experience with family, friends and colleagues is celebrated through food, entertainment and a taste of culture as well.

We look to bring fantastic street food with our stalls and trucks.

Enquiries: facebook.com/ menubythepark

wmvrotary@iprimus.com.au

Mondays 9:30am – 11:30am Craft ‘n’ Connect Join others to work on craft projects, and make packs for foster carers. At Floribunda Community Centre, Glenmore Park.

Enquiries: Jo 0477 114 701

Thursdays 10am – 12pm (During School Terms) Glenmore Park Playgroup For Babies - 1.5 year olds. Surveyor’s Creek Community Centre Ballybunnion Terrace.

Enquiries: Tegan 0404 948 454 or visit glenmoreparkplaygroup.com

Mondays 7pm – 10pm Riverland Harmony Chorus Rehearsals Glenmore Park Child & Family Centre, Blue Hills Drive Enquiries: 4773 8284 or 4739 1834 Wednesdays 7pm for 7:15pm start Rotary Club of Wallacia-Mulgoa Valley Cost of meal $20.00 per head (One course, Plus tea/coffee/BYO Alcohol) To book, contact Jan Bradley on 0428 289 919. Expressions of interest for Guest Speakers. Enquiries: Jan or email

Thursdays 9:30am – 11:30am “Taste of Everything” group for Women Learn something new each week, meet new people, and have a laugh. Floribunda Community Centre, Glenmore Park.

Enquiries: Martha 0414557062

Fridays 7pm - 8pm Tai Chi Enquiries: Christie 0431 149 131 Fridays at 10am – 2pm Nepean Valley RSL Day Club Seniors Centre Station St, Penrith. It is a social club for Seniors in the community to come along & have fun, socialize & enjoy a morning tea & lunch.$8.00 per meeting.

Enquiries: Jan Eaton on 4704 8506

Heads Up! Event dates may alter at short notice. Check with the event organiser for the most up to date details.

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â&#x20AC;&#x2DC;Service with a smileâ&#x20AC;&#x2122; ALL WORK GUARANTEED

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KITCHENS

LAWNS + GARDENS J & J WESTREN N

Phone: 4733 0792

less than $2 per day

Email: advertise@districtgazette.com.au

INSURANCE

Lawn and Garden Maintenance Your local kitchen, bathroom & laundry renovation specialist based in Mulgoa and servicing the Penrith, Wollondilly and Blue Mountains district.

9

Quality Prices, Pensioner discounts

9

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9 Free Quotes [Grab your readerâ&#x20AC;&#x2122;s043 CALL JAMIE 31 638 633 33

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LOCKSMITH

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For all your General Insurance Needs â&#x20AC;˘ Business â&#x20AC;˘ Loss of proďŹ ts â&#x20AC;˘ Public & products liability â&#x20AC;˘ Plant & equipment â&#x20AC;˘ Construction â&#x20AC;˘ Strata title â&#x20AC;˘ Cyber

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4731 8711

Your Local Insurance Specialists ABN 39 080 844 426 | AFSL 225 047

Ă&#x20AC; 3WCNKV[ 9QTMOCPUJKR Ă&#x20AC; &GUKIPU VQ 5WKV [QWT .KHGUV[NG CPF $WFIGV Lock Out Service Â&#x2039; Deadlocks & Window Locks Installed Â&#x2039; Locks Altered & New Keys Cut Â&#x2039; Automotive Lock Specialist www.kitchenvision.com.au

0419 735 567

Lic No: 236100c

LANDSCAPING HERITAGE LANDSCAPES & PROPERTY MAINTENANCE Licence No. 223594C

Gardens, Decks, Retaining Walls, Turfing, Irrigation, Paving & Garden Maintenance Call Ben

0448 844 314

MASSAGE ESSENTIAL BODYWORKS Massage Therapy

REMEDIAL â&#x20AC;&#x201C; RELAXATION â&#x20AC;&#x201C; PREGNANCY SPORTS â&#x20AC;&#x201C; KIDS SPORTS â&#x20AC;&#x201C; PAEDIATRICS â&#x20AC;&#x201C; HOT STONE THERAPY ONCOLOGY MASSAGE â&#x20AC;&#x201C; EMMETT THERAPY - GIFT CERTIFICATES For Muscle Strength and Flexibility

0422 991 616

massagepenrith.com.au

www.glenmoregazette.com.au

Located Inside Insignia Hair & Day Spa ABCOE Centre 14/69 York Road, PenrĆ&#x;Ĺ&#x161; ώϳϹϏ

November 2017

21

Choose FIRST PLACE in your chosen CATEGORY Ask us how! advertise@districtgazette.com.au

MUSIC TUITION

PET CARE - GROOMING Dog Grooming Salon and Pet Boutique

Unit 39, 38-40 Abel Street, Penrith, Licence # 218884C

4722 9492. open Mon to Fri 9-6 and Sat 9-3.

PET CARE - MINDING

Dial A Minder

Piano

Guitar

We are qualified in general maintenance including but not limited to

t 5PJMFUT t 5BQT t #MPDLFE %SBJOT t #VSTU )PU 8BUFS 4FSWJDFT t 3FOPWBUJPOT t (BT 8PSL For any enquiries please contact (M) 0401 554 811 (E) info@ryanmanfieldplumbing.com (W) www.ryanmanfieldplumbing.com or find us on or

- No more kennels or catteries! - Act NOW! -

Melina 0412 971 110 or 4733 2453

expressmusictuition.com.au

MUSIC TUITION

www.dialaminder.com.au PLUMBING

Shipways Effective Plumbing 24 Hrs - 7 Days Licensed Plumber, Drainer & Gasfitter Emergency Hot Water Repairs & Replacements

Blocked Drains Leaking Taps & Toilets, Gutters, LP Gas & Natural Gas, Water Leaks, Rainwater Tanks

P: 4727 2727

M: 0410 638 342

No Job Too Small

WORKM GUARA

Steve's Shuttles Affordable transfers for all occasions including airport Any genuine quote beaten

bus01@tpg.com.au

Lic: 158889C

PLUMBING

)5(( 4827(6

SHUTTLE SERVICE

Steve 0412 025 180

Call your local Plumber on

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Pet & Home Care

Vocals

Call Rohan 0428 335 874

Licenced in

Personally tailored pet care & home care solutions to suit you & your pet’s every need.

New Studio Available

Drums

PLUMBING

SWIMMING POOLS Lic.No. 225162C

Give us a call, we live in Glenmore!

:25.0$16+,3 *8$5$17(('

Licence No: 185846C

Matilda Pebble

Pty Ltd

Resurfacing of Old & New Concrete Pools Smooth Pebblecrete Finish Free Quotes

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Call 0409 273 327 Member of the Swimming Pool & Spa Association

TILING Hot Water Services Blocked Drains Gas Fitting LPG & Natural Gas Rainwater Tanks

Licence No.239747C

Paul’s Tiling

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Nicholas McLeod

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countrysideplumbing@live.com.au

Mobile: 0439 664 866

PEST CONTROL

PLUMBING

TUITION

Pensioner Discounts 24 Hour Service Same Day Service

0431 253 543

Commercial and Domestic Pest Control Services *HQHUDO 3HVW 7UHDWPHQWV 5RGHQWV 5DWV DQG 0LFH

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0425 301 132

Over 25 Years Industry Experience

PET CARE - GROOMING Your Dog Clean, Flea-Free & Smelling Great...

OR IT’S FREE Hydrobath in warm clean water using environmentally friendly products, Brush, Nail clipping, Ear & eye Cleaning, Drying, Deoderise, Doggy Treat, Aromatherapy Phone Aaron

0402 885 518 or 1300 369 369 22 November 2017

www.glenmoregazette.com.au

UPHOLSTERY PEARCE UPHOLSTERY CO.

Re-cover & repair for commercial & domestic Antiques • Lounge Suites • Sofas Dining Suites • Office Furniture

Ph: 4733 4450 Mob: 0417 067 126

FREE QUOTE

PICK UP & DELIVERY

CONTACT

HELPFUL PHONE NUMBERS

Emergency Services

4733 0792 editor@districtgazette.com.au www.districtgazette.com.au

PO Box 8254 Glenmore Park NSW 2745 General Enquiries info@districtgazette.com.au Advertising Enquiries advertise@districtgazette.com.au Account Information + Enquiries accounts@districtgazette.com.au Artwork Submissions + Approval design@districtgazette.com.au

NEXT ISSUE DEADLINE

20th November 2017 MEET OUR TEAM Managing Editor: Belinda Sanders

Sales Support: Cim Sanders

Sales/Reporter: Renee Garcia

Distribution: Deborah Brown

Flynnko Pty Ltd ABN: 65 601 734 472 trading as:

(Police, Ambulance, Fire) Penrith Police Station Police Assistance Line Lifeline 24-Hour Counselling WIRES (Wildlife Rescue) NSW Rural Fire Service

000 4721 9444 131 444 131 114 4754 2946 1800NSWRFS

Churches Anglican Church Cnr William Howell Dr Pritchard Pl Catholic Church William Howell Drive Uniting Church Cnr Mulgoa Rd & Stuart Rd Penrith Christ Church at the College christchurchatthecollege.com.au Penrith Church 52 Taylor Rd Cranebrook Salvation Army 48 Luttrell St Vineyard Church Regentville Public School Elevation Church Penrith 4 Production Place, Penrith

4733 1635 4737 9735 4721 1295 4736 8100 4577 6555 4733 1133 4732 3139 4722 8489

Community Groups Sitters Club Community Health Glenmore Park Guides

0419 219 572 4732 9400 0400 546 772

Probus Club Glenmore Pk Probus Club Penrith Sth Penrith Suicide Bereavement Support Group Community Centre

0411 237 699 4732 1885 0402 627 696 4733 1499

THE LAST WORD Next time I put pen to paper for 'The Last Word', it will be less than 30 days until Christmas. Many of you (like me!) will be frantically preparing their minds ready for the season ahead.

I must admit, I am a huge fan of this time of year. The weather is glorious, the landscape is picturesque (especially in our part of the world).... and if you stop for just a moment of your busy day, you can hear the wind blowing, the birds chirping and all kinds of natural beauty that surrounds us!

I know many of you have been waiting patiently for this month to arrive, for a number of reasons, including the much anticipated opening of the new Glenmore Park Town Centre building. Read all about it in our lead story!

We have a wonderful recipe to kickstart your 'Christmas' spirit on page 10, while our resident Vet Camille steps it up a gear and talks 'Santa Photos with your Pets' on page 17; if the thought of Christmas being so near wasn't already scary enough!

'Being happy is a do-it-yourself project', friends close to me will know just how much these words resonate with me...

Enjoy your Community News.

Sports Clubs AFL Baseball Club Penrith Basketball

Find us on Facebook

glenmoreparkbasketball@hotmail.com

BMX Cricket Hockey Junior Rugby Union Karate Goshin Ryu Netball Rugby League Football (Soccer) Softball glenmorephantoms@hotmail.com Swimming Club Nepean Triathlon Club Panthers ptcmembership@hotmail.com

Belinda

0425 202 038 0434 116 940

0407 497 606 0410 416 692 4737 8420 0425 351 715 0411 136 237 0407 234 360 0430 049 189 0447 001 107

0416 311 453

SMALL PRINT Advertising Policy... Payment on booking secures your space. The Business Directory offers cost effective advertising to businesses in an alphabetical format. Premium Placement may be available, at an extra charge. An editorial focus on a local business may be included if space permits, at the Editor’s discretion.

Community News... The Glenmore Gazette welcomes community news and events, local achievements, births, deaths, obituaries, weddings, engagements and anniversaries (published free of charge) Articles of interest will be accepted at the Editor’s discretion. Articles do not necessarily reflect the opinions of the Editor.

Letters to the Editor...may be printed and edited as necessary. Names must be submitted but can be withheld from publication at the writer’s request.

Every effort is made to print correct information but no responsibility can be taken for errors or omissions.

PICK UP POINTS

Delivered MONTHLY to 8000 homes in Glenmore Park & Regentville or PICK UP YOUR FREE COPY from...

Glenmore Park Town Centre Gloria Jeans Café Mag’s News Glenmore Park Mediclinic Centre Management The Daily Break Cnr Blue Hills Drive & Glenmore Parkway Orchard Hills Veterinary Hospital 377 Wentworth Road, Orchard Hills Lakes Drive Family Practice 112 The Lakes Drive, Glenmore Park Lakes Drive Medical Clinic 6 Bija Drive, Glenmore Park Glenmore Park Community Centre Floribunda Ave Glenmore Park If you would like to have the Glenmore Gazette available for collection at your place of business, please contact us.

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November 2017

23

ENROLLING NOW

24 November 2017

www.glenmoregazette.com.au