Glenmore Gazette July 2015

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JULY 2015

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Bring Learning to Life Throughout last term Penrith Anglican College students in Years 5 and 6 have been studiously studying the Australian Government and completing projects on Australian Prime Ministers. Year 6 student Mark Nielsen was so inspired by the projects he penned a letter to The Hon Tony Abbott advising him about their lessons.

Mark’s letter was handed to Janelle Walker, the Prime Ministers Advancer who organised for Mark and Headmaster of the College, Mr Mark Lewis to meet with the Prime Minister after he had finished addressing a conference in Penrith last month. Mark Nielsen said he was feeling nervous and very excited to be meeting the Prime Minister and representing the College.

On the completion of his conference Mr Abbott walked straight over to Mark and Mr Lewis, shook hands and invited them for photos. Mr Lewis stated that, “he was proud of Mark’s proactive nature and enthusiasm as well as the great confidence shown meeting and presenting a gift to the Prime Minister”.

According to Mr Nielsen meeting the Prime Minister was a Headmaster, Mark Lewis and Penrith Anglican College Student Mark Nielsen great day and one that he will never forget. meeting Prime Minister, Tony Abbott.

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15 July 2015 MEET OUR TEAM Managing Editor: Belinda Sanders

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Community Groups Sitters Club 0419 219 572 Breastfeeding Group 1800 686 2 686 Glenmore Park Guides 0400 546 772 Probus Club Glenmore Pk 0411 237 699 Probus Club Penrith Sth 4733 1614 Penrith Suicide Bereavement Support Group 0402 627 696 Community Centre 4733 1499

Sports Clubs AFL 0425 202 038 Baseball Club Penrith 0434 116 940 Basketball www.glenmoreparkbasketball.net BMX 0407 497 606 Cricket 0410 416 692 Hockey 4737 8420 Junior Rugby Union 0425 351 715 Karate Goshin Ryu 0411 136 237 Netball 0407 234 360 Rugby League 0430 049 189 Football (Soccer) 0447 001 107 Softball glenmorephantoms@hotmail.com Swimming Club Nepean 0416 311 453

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Letters to the Editor...may be printed and edited as necessary. Names must be submitted but can be withheld from publication at the writer’s request.

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FROM FROMTHE THEEDITOR EDITOR As you sit down to a warm cuppa and a sneaky five minutes to catch up on your local news, we present you with a jam-packed July edition!

This month, we talk education, beauty, sports and success... and that’s only the first few pages! The latest release at Mulgoa Rise, this month, expects strong interest, see page 9 for the full story.

Revisit your childhood this School Holidays, when Ruby Productions presents 'Charlie and the Chocolate Factory', one for the whole family. For more details, see page 5.

We are delighted to bring to you our BIGGEST competition EVER! With a chance to win a prize package worth $1100, entry is a must! For more details, see page 7.

A HUGE thank you to our friends in business that have kindly donated the prizes to help make this OUTSTANDING competition possible.

"Keep going. Difficult roads lead to beautiful destinations".

Enjoy your Community News.

Belinda PICK UP POINTS

Delivered MONTHLY to 7800 homes in Glenmore Park & Regentville or PICK UP YOUR FREE COPY from...

Glenmore Park Town Centre Gloria Jeans Café Mag’s News Glenmore Park Mediclinic Centre Management Sapphires Café Cnr Blue Hills Drive & Glenmore Parkway Orchard Hills Veterinary Hospital 377 Wentworth Road, Orchard Hills Lakes Drive Family Practice 112 The Lakes Drive, Glenmore Park Lakes Drive Medical Clinic 6 Bija Drive, Glenmore Park Glenmore Park Takeaway Floribunda Ave Glenmore Park Glenmore Park Community Centre Floribunda Ave Glenmore Park If you would like to have the Glenmore Gazette available for collection at your place of business, please contact us.

Fresh, New Look For Glenmore Beauty Salon Glenmore Beauty Salon, located in the Glenmore Park Town Centre, recently had some new renovations completed. All treatment rooms were renovated and the reception area has had a complete makeover with a new fit out, which has changed the layout and look of the salon.

In the past 9 years, they have grown into a successful business, servicing Glenmore Park and the surrounding suburbs. The friendly and helpful staff enjoy working in Glenmore Park and believe that the family oriented community with a strong bond make it perfect to have a business in the local area.

At Glenmore Beauty Salon, they have a range of popular services including facials, massage and eyebrow shaping. They also stock a range of popular ‘name-brand’ skincare and make-up.

The team are currently offering to the first 15 clients 20% off their skin firming facials, which is an hour and 15 minutes of pure relaxation, resulting in firm, plump and sculpted skin.

Glenmore Beauty Salon have some beauty tips for winter: Keep your skin hydrated and exfoliate once a week. By exfoliating and removing the barrier of skin cells, this will allow products to be more effective and therefore gaining maximum results from skincare. And, always remember to wear a sunscreen 30+ or higher all year round. Drop by and see the new look Glenmore Beauty Salon today.

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July 2015 3

FAITH – ANGLICAN Rev John Lavender P: 4733 1635 A: Cnr William Howell Dr & Pritchard Pl, Glenmore Park W: www.glenmoreparkanglican.com.au Service Times: Sundays @ 8.30 and 10.15am, 5 and 7pm. Plus activities for adults and young people right throughout the week.

Real Hope Hope is a funny word. Quite often, we talk about hope as we talk about a wish. “I hope winter won’t be cold!� I hope our holiday will be good.� “I hope I won’t lose my job�. We don’t really know what winter will be like; we just hope that it won’t be as cold as last year!

The Bible uses the word ‘hope’ very differently. When the Bible talks about hope, it talks about something sure and certain.

Christian hope is real and secure. It is something we can look forward to with confidence.

The Bible says that in God’s great kindness “he has given us new life. He gave us a living hope because Jesus Christ rose from death. Now we look forward to the blessings God keeps for his people...kept for you in heaven.�

Because Jesus has risen from the dead Christians have a real, living hope for the future.

At Glenmore Park Anglican Church, we want to build hope into people’s lives. Everything we do, from the youngest children to our ministries among seniors, is centred on helping people know that when they put their hope in Jesus they can know that absolutely nothing will separate them from the love of God. By putting your hope in Jesus, you can know that you have new life, a fresh start with God! But even more than that, when you put your hope in Jesus you can know that God has promised to share heaven with you.

What a great promise!

This is why people who hope in Jesus don’t have to wish about the future or cross their fingers and toes hoping for the best in a seemingly hopeless world. They know that by following Jesus they already have the best!

We would love to see you at any of our activities during the week, or one of our Sunday services at 8.30 & 10.15am, 5 & 7pm, especially in July and August when we will be having a series of talks particularly focusing on the hope we have in God. It would be great to have you join us!

Rev John Lavender

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Monday to Thursday 8am-5pm Fridays 9am-12 noon except last Friday of the month closed Sundays 9am-2pm

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APPOINTMENTS Consultation is by appointment.

Urgent cases will always be seen as a priority by the first available doctor.

Between 7.00pm & 8.30am phone the Nepean Hospital on 4734 2000 or the Nepean After Hours GP Clinic, Monday – Friday 8pm-midnight, Saturday 4pm – midnight, Sunday/Public Hols 2pm – 10pm or Family Medical Services on 137425. That is 13 (SICK).

Bulk Billing by Appointment 4 July 2015 www.glenmoregazette.com.au

NSW ‘Immortals’ Champions

Ruby Productions Presents

Charlie and the Chocolate Factory “Charlie and the Chocolate Factory” will be performed at John Lees Centre, 15 Evan Street; Penrith. www.rubyproductions.com.au

Tickets Ticket price is $25 for adults & $20 concession To book tickets go to www.trybooking.com/HOPA To reserve show only phone (02) 47355422 Performance Dates: Saturday, 4th, 11th & 18th July

Image Supplied

The Brumbies U/11-1’s were victorious in the NSWRL Immortals Challenge, winning the Final of the U/11’s Clive Churchill Trophy 6-0 over a very strong Cabramatta team. The Immortals Challenge is a knock out carnival where the top teams from Sydney and Country NSW play off for the chance to be crowned NSW Champions.

The Mighty Brumbies boys played so strongly to overcome much bigger opposition to remain undefeated throughout the day. They were placed in a very tough pool group and needed to win all games to progress, defeating St Marys (Penrith) 6-0, Greenacre Tigers (Canterbury) 18-12 and Concord Burwood Wolves (Balmain) 28-0. Having finished top of their pool, they progressed to the semi-final against an extremely tough and talented St Johns Eagles (Canterbury) who everyone considered the tournament favourites. After a great start, the Brumbies led 12-0 but St Johns came charging back to level at 12-12 late in the match however the Brumbies hung on to go through to the final after scoring first.

An extraordinary Grand Final developed, Coach Steve Quye was so proud of the outstanding efforts of his entire team and said “We were very strong right across the park. We only took the bare 11 players into the tournament and the boys were so tired following the final having played teams with squads of up to 18 players. I couldn’t be more proud of the team, it was a massive achievement.”

Everyone at the Brumbies are very proud of their mighty Under 11-1’s and they congratulate all of their champion players and the coaching staff for winning the Immortals Clive Churchill Trophy.

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July 2015 5

FAITH - PADRE PIO CATHOLIC PARISH Fr Robert Riedling A: 34-38 William Howell Dr , Glenmore Park

P: 4737 9735 W: www.padrepioglenmorepark.org.au Saturday: 5:30pm Vigil Mass with choir Sunday: 7:30am Mass and 9:30am Mass with choir and children’s liturgy.

The Church as a Guide A few months ago I wrote about some of the benefits of weekly attendance at church, including the support and strength that comes from regular contact with people who share our faith. In a nutshell, I was saying that we need others to fulfil our potential as a redeemed Christian people. One aspect of regular Church attendance which I touched on, but would like to explore a little more this month, is that of the guidance given to the person of faith by the Church’s collective wisdom of two thousand years of grappling with how best to live as a Christian.

The great Christian apologist CS Lewis, in his famous book Mere Christianity, talks of the way many people complain that religious doctrines detract from the reality of God; that doctrines and rituals are, to quote Lewis, often understood as “petty and pedantic and unreal” when put up against the reality of God. Lewis illustrates the usefulness of Church doctrines in helping to understand God by the giving the example of a man who stands on the shore looking out at the ocean towards an unseen country. This man then goes and looks at a map of the ocean he has just seen.

Obviously, the map is less real than the reality of the ocean he has been gazing at, just “coloured paper” in fact, but the map is based on the experiences of many thousands of people who have sailed that ocean. It is also necessary to use the map to have the best chance to sail the ocean safely. Similarly, Church doctrines are based on the inspired experiences of thousands of followers of Christ and are essential if our Christian pilgrimage here on earth is to be fruitful.

If you would like to join a group of Christians who can assist you to know Christ better and to be a part of a supportive, vibrant and active Christian community, we would love to welcome you!

Contact details and Mass times are above.

Looking forward to welcoming you!

Fr Robert Riedling, Parish Priest

Did You Know?

Christmas in July is believed to have originated in Australia in July, 1980 when a group of Irish tourists had the proprietor of a hotel in the Blue Mountains in New South Wales to hold a party called Yulefest Source: theholidayspot.com/christmas_in_july/christmas_in_july_facts.htm

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Bacon, egg, sausage, hash brown, tomato and toast and coffee. The Blue Cattle Dog Hotel is open Sundays for breakfast from 8am-11am Valued at $68

Start your engines! Win your dad the chance to experience the ultimate thrill, racing at Luddenham Raceway with three races on the Pro Circuit at Sydneys Newest Outdoor Karting Centre. Valued at $85

Black Sheep Productions will capture your adventure at Luddenham Raceway with professional, high resolution photographs of Dad’s race saved onto a disc and posted out to you. Valued at $150

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Enjoy a scenic flight for up to three passengers from Luddenham Raceway or from Bankstown airport for 30 minutes. Valued at $440

Worked up an appetite after your day of adventure? Stop by Dino’s Pizza and pick up a Hunger Pack. Including 2x family sized pizzas with your choice of toppings, 2x garlic bread and a 1.25lt Schweppes variety drink (Deal excludes gourmet pizzas). Valued at $48

Next Dad can fly his own helicopter with a 1 hour simulator package at Helisim Australia. Valued at $239

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1.

Send a PHOTO OF YOU + YOUR DAD + tell us in 25 WORDS OR LESS why you love your local District Gazette.

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Email entries to competitions@districtgazette.com.au with your NAME + EMAIL ADDRESS + PHONE NUMBER + RESIDENTIAL ADDRESS.

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All entries will be posted to the District Gazette Facebook page and put to a public vote. The BEST entry with the HIGHEST number of VOTES / LIKES wins!

* Entries for the Competition commence at 9am (AEST) on 1st July 2015. Entrants must email valid entries to competitions@districtgazette.com.au. Entries close 12pm (AEST) on 12th August 2015. All entries will be posted on the District Gazette Facebook page (www.facebook.com/districtgazette) at 3pm (AEST) on 12th August 2015 where the entries will be put to a public vote. Voting commences at 3pm (AEST) on 12th August 2015. Voting closes at 5pm (AEST) on 19 August 2015.

The entry with the highest number of facebook likes/votes will win. Winner will be notified by phone and announced in the September 2015 editions of the District Gazette.

This is a GAME OF SKILL, with only ONE WINNER. Judges decision is final. See www.districtgazette.com.au/competitions for full terms and conditions.

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July 2015 7

FAITH - FOOTHILLS VINEYARD CHURCH Pastor Paul Marshall W: www.fvc.org.au Sunday Service Time: 9:30am @ Regentville Public School

Soul Matters: Healing and Growth in Us Makes Life Better Others can wound us, and we can wonder why God doesn’t heal us. But often our freedom and peace will depend on healing or changing something inside of us.

Jesus taught that we live from the insideout. While we might be treated badly, miss out on something we desire, or face tremendous difficulty, our response will still hinge on what is happening inside us. The injustice might be real but responses like revenge, hatred, bitterness, or striving for love–the things that rob us of peace and joy–point to the need for some inner healing or growth in us. As Jesus said, “out of the heart the mouth speaks”. So when we are rude to someone, respond angrily when we are deprived of something we desire, or lose peace when we are not applauded by others, these actions are speaking about our own heart. Our hurt, pride, insecurity, despair, low self-esteem and so on “reside” inside us and shape our outward life in very real ways. It is natural for us to want to pin the focus on the person who has hurt us, or the unfair circumstances, but our peace and happiness will still require work inside us because this is where the impact of our experiences lasts long after the event.

We can’t control God or others, but we can give God access and permission to be at work inside of us to bring the healing and growth that will release our freedom, peace, and joy. Can you identify areas inside of you that require healing or growth?

Ask someone you trust to help you be objective here.

8 July 2015 www.glenmoregazette.com.au

Then the question is: How will I find healing or grow in these areas of my life? To people searching for these things and a better life Jesus said, “Come to me and follow me”.

To join a conversation about this column, go to www. paulmarshall.org and join my Soul Matters Blog. If you would like help to find healing and growth please email me at: paul@ fvc.org.au.

Live well, Paul – Parish Priest.

3rd July 2015

LLove Mummy & Daddy

19 JULY 2015

Happy Birthday Aunty Margret!

Meow Meow LOVE FROM FLYNN & KOBHI

Strong Interest in Second Release of Town Homes at Mulgoa Rise

GARAGE SALE 11 SHEOAK PLACE, GLENMORE PARK

SAT 11 JULY 9AM – 12PM Eight town homes will be released off the plan in mid July as part of the second stage of ‘Outlook’, a boutique community within Mulgoa Rise estate. The first stage release of 11 town homes in March this year sold in the first week of release.

The town homes in this prestige Penrith estate are situated on a vantage point near the entrance of the estate, bordered by bushland corridor and sporting fields, and some have views to the Blue Mountains.

Offering resort style living, the new development ‘Outlook’ will comprise, when complete, 48 two-storey, four bedroom town homes, with residents enjoying exclusive access to their own swimming pool, neighbourhood park, BBQ and gazebo. Residents will also have access to the community facilities at Mulgoa Rise, including two sporting fields, two playgrounds, a picnic area, cycleway and walkway connecting the estate to Mulgoa Nature Reserve. There are also golf courses, lakes and rivers located nearby.

Mulgoa Rise is being developed by Mulpha Norwest, developers of the international award-winning Norwest Business Park; the highly acclaimed Bella Vista Waters residential estate; Sanctuary Cove on the Gold Coast; Hayman Island and the Intercontinental Hotel.

Mulpha Norwest General Manager Tim Spencer said Outlook will be a boutique community offering a highly sought-after resort-style lifestyle. “The town homes to be released are all individually designed with exceptional quality fixtures and fittings. We expect them to sell as quickly as the first release,� he said.

Mulgoa Rise, when complete, will offer a contemporary village lifestyle with all the conveniences of nearby town amenities.

With proposed neighbourhood shops and proposed school adjacent to the estate, Mulgoa Rise is also just minutes away from Glenmore Park shopping centre, and a 10 minute drive to Westfield Penrith Plaza shopping centre with its abundance of restaurants, cafĂŠs, shopping and entertainment. The nearest train station, with direct links to the city, is a short 10 minute drive away.

There is also a good selection of kindergartens, preschool and childcare centres, as well as public and private schools located nearby.

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July 2015 9

PARENTS CORNER

Article by: Narelle Smith (Family Worker) Nepean Student – Wellbeing Worker – Mulgoa Public School, Nepean Community & Neighbourhood Services Ph: 0409 986 121 Centre: 4721 8520 Blog: http://handsheartsminds.wordpress.com

Do You Have a Child Who is Different?

A Quirky Kid? He or She Does Things Differently to Other Children?

When does ‘quirky’ stop being an expression of the individual and an indication that some intervention is required?

I met a special needs teacher recently who has over thirty years experience teaching quirky kids. I put the above question to her. She said “those who could, would”. So if children in general are able to draw at the age of four then your four year-old child should be able to draw, even if she isn’t that keen on it. If your 6 year-old child isn’t making friends when other 6 year-olds have fit in nicely and found a group of children he can relate to, then your child is experiencing some limitations in his social and emotional development.

The special needs teacher also said that the labels don’t help - lazy, stubborn, aggressive, naughty, bad, stupid, a typical boy/girl, etc, - they get in the way of finding out what is really happening for your child. Is it a medical problem? A physical problem? A neurodevelopmental problem?

It’s very good advice. I’ve seen anxious children labelled as lazy. After I’ve had a chance to observe the child I have asked ‘lazy or terrified?’. The earlier that we seek help for our child, the better our child’s prospects will be.

There is too much reliance these days on Dr Google. Too many parents are trying to diagnose their child’s difficulties and apply ill-fitting solutions. I can’t tell you the number of times a parent has spoken in a parenting group about his/her child’s difficulties and the other parents have jumped in with solutions based on what they think the diagnosis could be. Or a well-meaning relative or friend has told a parent that she thinks her child has autism because she knows someone who has autism and they have tantrums just like that. Chances are your mother-in-law, friend, neighbour, or local shopkeeper is not qualified to make that call.

NOTHING beats an assessment by a qualified professional – community health, paediatrician, clinical psychologist, occupational therapist, speech pathologist. The first point of contact should be your General Practitioner (doctor) because you can get financial assistance from Medicare to help with the costs if you get a treatment plan from your GP. Quirky is absolutely fine, but if your child is limited in one or more areas of development (fine motor, gross motor, social, emotional, intellectual) it can lead to psychological or mental health problems later in childhood or during adolescence, and it’s often much easier to get help when a child is young rather than when the behaviours have become entrenched later.

Of course, you are your child’s best advocate. So if you think that some pieces of information are missing or lacking, or you think you are not getting a quality service, it may be wise to seek another opinion. Keep pushing on because when you do find the right service for your child and he or she is happy and achieving (and possibly still ‘quirky’), it is worth all of the effort.

10 July 2015 www.glenmoregazette.com.au

WHAT’S COOKING

Nepean Food Service

The Best Spaghetti Carbonara Easy • Time 24min • Serves 4

Ingredients • • • • • • • •

400g Spaghetti 1 Tbsp Olive Oil 200g Sliced Flat Pancetta, Cut Into 1cm-Wide Strips 2 Garlic Cloves, Finely Chopped 3 Eggs, Plus 1 Extra Yolk 100ml Thickened Cream 2/3 Cup (50g) Freshly Grated Parmesan, Plus Extra To Serve 2 Tbsp Chopped Flat-Leaf Parsley Leaves

Method 1.

Cook pasta in a large pan of boiling salted water according to the packet instructions. Meanwhile, heat oil in a frypan over medium heat. Cook pancetta, stirring, for 2-3 minutes until beginning to crisp. Add garlic for 30 seconds, then set pan aside.

2.

Place eggs, yolk, cream and parmesan in a bowl. Season, then mix gently with a fork. Drain pasta, then return to pan. Quickly add egg and pancetta mixtures and parsley. Toss to combine - the heat from the pasta will cook the egg slightly and form a creamy sauce. Serve immediately with extra parmesan.

Nepean Food Services recently held its Volunteer Recognition Day. The day was a huge success and our volunteers enjoyed themselves. We would like to thank Guardian Funerals for their generous donation of a TV and continued support throughout the year.

We extend our thanks to Nepean Rowing Club for their donation of gift hampers. We appreciate the support as these generous donations enabled us to provide them with a good event.

We thank Penrith Mayor Ross Fowler, Tanya Davies MP Member for Mulgoa and Stuart Ayres MP Member for Penrith for being on hand to thank our volunteers for all of their efforts.

Nepean Food Services has over 80 volunteers who perform a range of services that enable clients to remain independent in their homes.

These services include frozen meal deliveries, hot runs – a volunteer delivers and heats a meal for the client, social support, Luncheon clubs and special outings for our clients in the Penrith LGA and Warragamba/Silverdale.

As volunteer Don has said: “Nepean Food Services is a good service and we as volunteers are happy to help. We gain satisfaction from building a good rapport with our clients and being entrusted with such an important responsibility.”

Source: taste.com.au/recipes/19537/the+best+spaghetti+carbonara?ref=,

Raspberry Brownie Easy • Time 45min • Makes 12

Ingredients • • • •

200g Butter, Chopped 200g Dark Chocolate, Chopped 3 Eggs 250g Brown Sugar

• •

80g Plain Flour 60g Cocoa Powder

•

200g Raspberries

Method 1.

Preheat the oven to 160C. Grease and line a 20cm x 30cm slice pan with baking paper, allowing the long edges to overhang.

2.

Place butter and chocolate in a medium saucepan over low heat. Cook, stirring occasionally until melted and smooth. Cool for 5 mins.

3.

Place eggs and sugar in a large bowl. Whisk until well combined. Sieve flour and cocoa over the egg mixture and gently fold to combine. Gradually pour in chocolate mixture, stirring to combine.

4.

Pour mixture into prepared pan and scatter top with raspberries. Bake for 35-40 mins or until just cooked through. Set aside to cool completely. Cut into 12 pieces to serve.

Source: taste.com.au/recipes/40538/raspberry+brownie

www.glenmoregazette.com.au

July 2015 11

COUNSELLING CORNER

IT’S SPIDER SEASON AGAIN!!!

with Linda Cassell @ Psychology Works 4 All P: 4773 3057 or 0421 507 191 E: lindacassell@bigpond.com

Don’t get bitten this summer... get your home professionally treated by our experienced staff.

FREE INSPECTION AND APPRAISAL SERVICE.

Tools for a Healthy Relationship Sandy, a mother of three young sons, felt extremely bored in her marriage with Mike. They were both super busy with the rigors of work and parenthood. Mike also felt a lack of intimacy and warmth in the relationship.

Even though he was always “busy”, he felt lonely. So the two sat down and created a list of ideas to rekindle their flame: A weekend trip? Planting a garden? A nightly walk? Sure, any one of these activities would likely provide a temporary benefit. But the deeply engrained problem of feeling disconnected wasn’t going to be magically solved by a weekend get-away. There are important three lessons (and today is lesson 1) which are help with connection and greater intimacy, and each lesson is psycho-spiritually linked to the most powerful source of energy in the universe – love.

Lesson:1 Use Active Listening Believe it or not, one research study found that couples who were married for many years were less perceptive of their spouse’s feelings and thoughts than newly married couples.

Let’s face it – the longer we are with someone, the less focused we are on what they say and how they feel. As time goes on, we begin to make assumptions about our mates to the point they can become caricatured, much like a cartoon. If left unchecked, the attributes we assign to them end up distorting their true essence, which acts as a major roadblock to intimacy.

The way to erase the caricature is to engage in active listening.

This means allowing them to freely share what is on their mind, asking follow up questions for clarification and paraphrasing back key points to demonstrate understanding.

An important aspect of active listening requires that we not jump to conclusions. In long term marriages, this is easier said than done. I encourage you to approach discussions with your partner discussions with an open mind/heart and listen with all of your senses to what is being said.

Stay tuned for lessons two and three in the next two editions of the Gazette.

Did You Know?

The coldest temperature ever recorded was -123°C at Vostok ok Station in Antarctica in 1983

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Emotional Freedom workshops to keep you healthy Sunday 12th July & Tuesday 14th July Introduction to EFT Sunday 19th July Break Through the Pain Barrier Tuesday 21st July – Tuesday 18th August EFT for Weight Management

Call Rhonda on 0430 047 421 or visit

www.harmonisinghealth.com.au

for further details. Bookings essential.

12 July 2015 www.glenmoregazette.com.au

Classes held on Tuesday evenings at Surveyors Creek Public School and Thursday evenings at Glenmore Park Public School Age graded classes from 4-years-old to adults The first class is complimentary Contact David on Ph: 4751 3494 or 0408 609 464

HEALTH MATTERS Article by: Andreas Klein Nutritionist & Remedial Therapist Beautiful Health & Wellness – 0418 166 269

Fixing Chronic Migraines 'Migraine is a common distressing headache that can start in childhood but most commonly starts at age 20 or 30 and infrequently after 40. Migraine is more common in women possibly due to hormonal factors, and chronic migraines can really destroy a person’s quality of life.

Typically migraines are one-sided moderate-severe throbbing headaches, often presaged by auras (visual disturbances such as bright zigzag lines, flashing lights, difficulty in focusing or blind spots lasting 20-45 minutes). They can last from 4-72 hours, accompanied by nausea/vomiting; sensitivity to light, sound & smell along with a laundry list of other symptoms such as difficulty concentrating, speaking, poor coordination, stiff neck & shoulders, tingling pins & needles, numbness, limb weakness, loss of consciousness, even paralysis!!

Migraine involves hypersensitivity of certain brain areas to environmentally triggered release of neurotransmitters such as serotonin and noradrenaline, resulting in altered cranial-bloodvessel flow. Some people can manage migraines with pharmacy medications, for many these aren’t effective. So what a possible solution?

In practice we find that carefully releasing and lengthening all neck & shoulder muscles using specifically targeted muscle elongation therapy techniques, reduces the inflammation in the muscles through which the blood supply to the brain has to flow. This (1). Removes one of the main triggers that alters cranial blood flow leading to migraines & (2). Reduces severity and frequency of migraines, so sufferers for whom medications have proved ineffective can now often live symptom & medication free.

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www.glenmoregazette.com.au

July 2015 13

TALKING HEALTH & FITNESS Merinda Husking - designerbody P: 0421 773 984 E: designerbody@live.com W: designerbody.com.au

11 Reasons To Stay Motivated During The Colder Months!!

During Winter its hard to stay motivated, eat right and exercise regularly. Here are 11 great reasons to get out in the cold and get moving!!

1. You’ll reset your body: Exercise has been described as a giant reset button. A good workout will block cravings, improve your mood and even help you sleep.

2. Your clothes will fit better: Consistent exercise will tone and tighten your body, causing your clothes to not only fit better but to also look nicer.

3. You’ll be less stressed: A good workout invigorates your muscles, leaving you relaxed and less stressed.

4. You’ll have more energy: Research proves exercise increases energy levels.

5. You’ll be stronger: Exercise improves muscle strength and endurance, two things that you use throughout each day.

6. You’ll burn calories: Excess body fat is made up of stored and unused calories. Fight back by burning loads of calories with my fat-blasting workouts.

7. You’ll be more confident: A consistent exercise program will do just that. As your body becomes more fit, watch as your confidence sky-rockets.

8. You’ll have fun: Believe it or not, exercise can be extremely enjoyable. Find a mode of exercise that gets you excited.

9. You’ll sleep better: Exercise is a powerful sleep aid. Your tired muscles encourage your body to quickly fall asleep so they can get their overnight repair work done.

10. You’ll feel great: Vigorous exercise releases natural endorphins (happy hormones) into your blood stream that dissolve pain and anxiety.

11. You’ll look amazing: Are you happy with the shape and size of your body? Regular exercise works wonders on your physique. Within a few weeks you’ll see shape and tone in all the right places.

Simply call or email to let me know that you’re ready to get started. I’ll create a personalised fitness and food plan that’s just right for you and together we will get you into the best shape of your life!

Great Results For Cross Country Athletes Jamison Little Athletics Club continues to produce local track and field athletes excelling at all levels of the sport. Under 14 athletes Max Jameson and Hayden Brown both finished strongly in the High Schools Cross Country.

Max, a student at St Dominics College in Kingswood, won the NSW Combined Catholic High Schools, whilst Hayden came 4th at the Sydney West Cross Country and will be competing at the NSW Combined High Schools.

In the Primary Schools Sydney West Cross Country, the Under 9’s finished very well. In the Under 9 Girls, Summer Robins came 4th and Talia Schempp came 12th, whilst Noah Lang came 3rd and Jaxen Edgar came 13th in the Under 9 Boys. Charlee Brunner came 14th in the Under 11 Girls and Zane Lang came 10th in the Under 11 Boys. Marcus Miraglia also represented the High School Region State Cross Country in the Under 17 Boys.

If you are interested in your children competing for Jamison LAC, online registrations open from 1st August, 2015 for the next season. Registrations will take place at both Glenmore Park and Jamison Park, South Penrith in August. Please check the website www.jamisonlittleathletics.org.au for more information and dates.

14 July 2015 www.glenmoregazette.com.au

Boot Camp, Pilates, Mums & Bubs, Mobile Personal Training Mon

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To make a booking please contact Merinda 0421 773 984 designerbody@live.com www.designerbody.com.au

MONEY MATTERS PARENTS CORNER

With David & Leonie Jackson â&#x20AC;&#x201C; Great Aussie Dream P: 4733 8592 E: admin@gad.com.au

Helping the Kids Buy a Home As the property market continues to boom, housing affordability slides closer and closer to record lows and parents worry about how their children will ever afford to buy a home of their own.

What many may not realise is that a number of options are available to parents wanting to give their kids a leg up into the property market and not all of them require handing over large amounts of cash. In fact, if you have some equity in a property you can help your child buy a home without putting your hand in your pocket at all.

A Family Pledge or Parental Guarantee loan allows you to use some of the equity in your home to provide a guarantee for your child which reduces or eliminates the need for a deposit and can help them avoid Lenders Mortgage Insurance.

As a Guarantor you are not required to make any repayments however by providing a guarantee you are entering taking on a financial commit so it is important to understand what you are entering into.

If you would like to help your kids purchase a property (and move out of home) give us a call on 1300 72 68 48 and weâ&#x20AC;&#x2122;ll show you all the options and give you all the info you need.

Beware of little expenses; a small leak will sink a great ship.

- Benjamin Franklin www.glenmoregazette.com.au

July 2015 15

PAWS A WHILE With Orchard Hills Veterinary Hospital 377 Wentworth Rd, Orchard Hills Ph: 4736 2027

Orchard Hills Veterinary Hospital 4736 2027 Dr Theresa is on Maternity Leave Dr Theresa and her partner will be having a baby in July 2015. We wish them all the best with the birth of their first born. Theresa will be on maternity leave for at least 6 months.

We are excited to announce that Dr Victoria Jordan and Dr Michelle Dore will be working part time whilst Theresa is on maternity leave.

New Veterinarian - Victoria Victoria spent her childhood in the Newcastle region before later moving to the Hills District of Sydney. She graduated with first class Honours from the University of Sydney in 2005.

Victoria started her career in the lower Blue Mountains and Western Sydney, before working in a practice near Parramatta for six years. She has previously worked with Camille and after doing some locum work at Orchard Hills in 2014 is delighted to be joining the team as a part time veterinarian.

Victoria has a commitment to continuing education and professional development and in 2013 completed a Masters in Veterinary Studies through Murdoch University. She has completed a post graduate course in behavioural medicine, workshops in emergency medicine and dentistry and keeps up to date by attending seminars hosted by the referral hospitals.

Victoria enjoys working in general practice and the variety of cases that it involves â&#x20AC;&#x201C; from acute illnesses through to the management of chronic conditions. She aims to provide thorough and compassionate veterinary care based on best practice guidelines. Victoria believes in open communication with owners and focusing treatment recommendations to the individual needs of clients and patients.

When not at work, Victoria is kept busy at home with her husband, two young boys and a little dog named SCSI. New Veterinarian - Michelle Michelle (Shelly) grew up in Mosman, and graduated from Sydney University in 1990. Shelly has also completed a Diploma in Veterinary Clinical Studies.

After working in veterinary hospitals in Victoria, England, the USA, Tamworth and Coffs Harbour districts. Shelly lives in Picton with her husband, who is also a veterinarian. They have two teenage children who keep them busy, as well as two cats, orange Killer (who does not live up to his name, but likes to bring in live mice as 'presents'), Fluffball Lilly who loves to be cuddled, naughty Pocket the Jack Russell Terrier and noisy Wilbur the Corella. In her spare time she enjoys hiking and bushwalking, travelling, cooking, reading and gardening.

Shelly has previously worked with Camille for several years in other practices. Shelly has also been helping out at Orchard Hills Veterinary Hospital over the past 18 months in locum positions, covering the other veterinarian's holidays and conference leave.

She is excited to be here on a part-time basis for the next six months, while Theresa is on maternity leave.

Shelly is interested in all aspects of small animal medicine and surgery, and enjoys attending conferences and continuing education seminars to keep up with all the new treatments available. Shelly loves to make sure animals and their owners enjoy the best possible relationship together, with healthy, happy pets!

Check out our website for more information www.orchardhillsvet. com.au or join us on Facebook.

We look forward to meeting you and your pets at Orchard Hills Veterinary Hospital, and please feel free to pop in anytime and meet the team.

Orchard Hills

Veterinary Hospital

For Appointments call

4736 2027

Camille Brandt BVSc(Hons 1), MVS(SAP) Erin Short BVSc(Hons 1)

Consulting Hours

0RQGD\ WR )ULGD\ DP SP 6DWXUGD\V DP SP Check out our website for more information

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377 Wentworth Road, Orchard Hills â&#x20AC;&#x201C; 4736 2027 16 July 2015 www.glenmoregazette.com.au

COMMUNITY NOTICEBOARD June 6 – August 23

Right Here, Right Now Exhibition Experimenting with colour, form and spatiality, twenty Sydney artists confront, challenge and agitate the traditions of painting to create bold, witty and unexpected results.

Penrith Regional Gallery, 86 River Rd, Emu Plains. 9am - 5pm daily Enquires: 4735 1100 Wednesday July 8 Lung Support Group (2nd Wednesday of each month) 10 - 12pm Kingswood Neighbourhood Centre 19 Bringelly Road Kingswood. $3 to cover tea and coffee. Followed by Lungs in action exercise class run by a qualified instructor. 12 - 1pm - FREE Enquires: John 4735 1542 or Gloria 4733 8926 Wednesday July 8 Arthritis NSW (2nd Wednesday of each month) Penrith Branch Meeting CWA Hall, Tindale St, Penrith. Coffee available from 9:30am Further details: Diane 9623 9789 Thursday July 9 Red Cross Penrith Branch Meeting (2nd Thursday of each month) CWA Hall Tindale St, Penrith Coffee available from 9:30am Enquires: Diane 9623 9789 Friday July 10 Open Mic Night 6pm – 8pm.

(2nd Friday of Every Month) Gloria Jeans Glenmore Park, Glenmore Park Town Centre facebook.com/gloriajeansglenmorepark Wednesday July 15 Glenmore Park Probus Club Inc. (3rd Wednesday of the month) Held at Glenmore Park Community Centre at 10am. We welcome retired & semi retired, socially active people, to enjoy our friendly meetings & outings each month.

Visitors welcome....

Contact Rayella Haines 0411 237 699 Thursday July 16 Solo Circle of Friends (3rd Thursday of each month) For single men & women 55 yrs & over who enjoy lunches, dinners, outings etc. Come and join our friendly group. To join, send self addressed envelope to Secretary, PO Box 7557, South Penrith NSW 2750 Thursday July 16 South Penrith Probus Club (3rd Thursday of the month) Glenmore Park Community Centre. 10:00am Visitors welcome Social Club for active retirees.

Enquires: Merle Blatch 4733 1614

Thursday July 16 Blue Mountains Parkinson’s Support Group (3rd Thursday of every month) Meet us at Springwood for morning tea, guest speakers, and support for sufferers and carers of Parkinson’s Disease. Enquires: Viv or Barry for initial contact on 0404 836 921 or 47 379141.

Sunday July 19 Penrith City National Servicemens Association of Australia (3rd Sunday of the month) Penrith RSL Club at 10:30am.

New members and visitors welcome. Coffee and tea provided Enquires: Harry Morfoot J.P 4737 8257 Monday July 20 (3rd Monday of each month) Nepean Evening VIEW Club are holding their Dinner Meeting at Panthers Penrith arrive 7.00pm for 7.30pm meal and meeting - cost $26 (bookings essential). Women of VIEW support the Smith Family’s Learning for Life project. New members warmly welcomed.

Enquires: Yvonne Boorer on 0413 559 711 Monday July 20 The next meeting of the Nepean / Blue Mountains Prostate Cancer Support Group will be held at 6:30pm in Lecture Room 1, Learning & Development Unit, located in the SWAHS 2 building Nepean Public Hospital.

The meeting’s tonight is an Open Forum for members and a separate meetings for Carers.

Members are able to raise matters that are of interest and of concern to them and their welfare.

All meetings are available to males and their partners who are seeking information on this cancer, and who live in the Blacktown, Blue Mountains, Hawkesbury and Penrith areas.

Come along and experience the caring and benefits offered by our Support Group whose motto is YOU ARE NOT ALONE. Enquiries: Visit our website www. prostatesupport.org.au or David Wilkinson, President 1300 13 38 78 Tuesday July 21 Glenmore Park Residents Group Meeting (3rd Tuesday of the month) Floribunda Community Centre, Glenmore Park @ 7pm Enquires: 4733 1499 Saturday July 25 Glenmore Park Monthly Twilight Market (Last Saturday of Every Month)

WEEKLY EVENTS Mondays 9.30am - 11.30am Craft ‘n’ Connect Join others to work on craft projects, and make packs for foster carers. At Floribunda Community Centre, Glenmore Park.

Call Jo on 0477 114 701.

Mondays 7.00pm - 10pm Riverland Harmony Chorus Rehearsals Glenmore Park Child & Family Centre, Blue Hills Drive Phone: 4773 8284 or 4739 1834 Wednesdays 9.15am - 10.15am Heartmoves A gentle exercise program for all ages and abilities. Only $5 per session. Held at Floribunda Community Centre, Glenmore Park.

Call Julie on 4733 1499.

Wednesdays at 10.00am -2.00pm Nepean Valley RSL Day Club The Salvation Army Hall at Glenmore Park. It is a social club for Seniors in the community to come along & have fun, socialize & enjoy a morning tea & lunch.$7.00 per meeting.

Enquires: Jan Eaton on 4704 8506 Wednesdays 7.00pm for 7.15pm start Rotary Club of Wallacia-Mulgoa Valley Cost of meal $20.00 per head (One course, Plus tea/coffee/BYO Alcohol) To book, contact Jan Bradley on 0428 289 919. Expressions of interest for Guest Speakers. Please call Jan or email: wmvrotary@iprimus.com.au Thursdays 9:30am - 11:30am “Taste of Everything” group for Women Learn something new each week, meet new people, and have a laugh. Floribunda Community Centre, Glenmore Park.

Call Julie on 4733 1499.

Thursdays 5.00pm - 6.00pm Zumba Call Elisabeth on 0421 978 220 Thursdays 7:00pm - 9:45pm Love Modern Jive dance lessons and social group for over 18’s.

Get fit, learn to partner dance and meet new friends. Beginners, couples and singles welcome. $10 for members, $15 casual per session. For more information call Andrew 4730 3300 Or visit Facebook: www. facebook.com/lovemodernjive Thursdays 10.00am - 12.00pm (During School Terms)

3-7pm Glenmore Park Community Centre, Cnr Luttrell Street & Town Terrace. Taking stall bookings now. gpmarkets@live.com.au

Glenmore Park Playgroup For Babies - 1.5 year olds. Surveyor’s Creek Community Centre Ballybunnion Terrace. For more information contact Tegan on 0404 948 454 or visit glenmoreparkplaygroup.com

Sunday August 9 Baby & Kids Market Penrith Penrith Regional Valley Sports Stadium Herbert St, St Cambridge Park. 9am – 12noon

Fridays 10:00am - 12:00pm Happy Chucklers Playgroup Surveyor’s Creek Community Centre, Ballybunnion Terrace. More Information: Alaina Tupaea 0413551591 Fridays 7:00pm - 8:00pm Tai Chi Call Christie: 0431 149 131

Event dates may alter at short notice. Check with the event organiser for the most up to date details.

www.glenmoregazette.com.au

July 2015 17

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Call Stephen on 0404 471 372 www.atsawnings.com.au License number: 278496C

18 July 2015 www.glenmoregazette.com.au

less than $2 per day Phone: 4733 0792 Email: adverƟse@districtgazeƩe.com.au

BEAUTY

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less than $1 per day

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BUILDER

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Licence 238922C "#/ -JDFODF $

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CARPET CLEANING

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BLUE HILLS CONVEYANCING - MOB ILE SERVICE -

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Eli De nmead Licensed Conve yancer (Lic No 1127685)

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July 2015 19

DRIVING SCHOOL

ELECTRICIAN

GARAGE DOORS

PANTHER GARAGE DOORS

BLUE HILLS

For all your Garage Door Needs Sales, Service and Installation Roller Doors Panelift Doors Remote Controls After hours service available Call Phil for a free measure and quote

DRIVING SCHOOL LIC: 010646

Air Conditioning Hazard Perception Dual Controlled Manual/Automatic Instruction Safety Awareness Package Deals Pre Test Evaluation

0409 476 275 or 47 33 4346

ELECTRICIAN

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4731 1208

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Shop 8 NK Centre 450 High Street, Penrith NSW 2750 Delivering to Sydney + Central Coast + Wollongong

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Lic No: 263767C

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ABN 78 738 702 949

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ELECTRICIAN

Licence No 115083C

Building Maintenance & Handyman Services

y Residential & Commercial y Fully Licensed & Insured

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Call Heath Davies - 0409 717 454 License no. 228868c

GARAGE DOORS

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Joe’s Ultimate Handyman Services

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BUILDING Concrete Footings, Bag Rendering, Block Work, Window Repairs, Saw Cutting, Stone Walls, Decorative Stone Laying, All Brickwork BUILDING REPAIRS Tiles, Plastering, Carpentry, Doors & Locks, Painting, Fly Screens, Leaky Taps GENERAL JOBS Lawn Mowing, Rubbish Removal, Garden Care, Property Maintenance

All Aspects of Building and Building Repairs

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Roller doors Panelifts

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Phone: 4733 0792

less than $1 per day

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Paul Land 0407 217 760 or 4733 3640

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20 July 2015 www.glenmoregazette.com.au

Licence No:104830c

0422 765 397

‘Service with a smile’ ALL WORK GUARANTEED

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KITCHENS

LANDSCAPE SUPPLIES

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4732 4566

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less than $1 per day

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HOT WATER

fax: 4732 4588 www.jandlkitchens.com

4774 2440

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KITCHENS

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Kevin Ryan

0418 480 753

LAWNS & GARDENS

Specialising in â&#x20AC;˘ Kitchen renovations â&#x20AC;˘ Replacing benchtops and doors to existing kitchens

Lic No. 60523C Lic.No. 225162C

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Mob. 0431 253 543

LANDSCAPING

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Brickscape Lic. no. 110202C

L AW N M O W I N G & P R O P E RT Y M A I N T E N A N C E

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Lawnmowing Weed Spraying Hedge Trimming Gutter Cleaning Rubbish Removal Mulching Clean Ups Irrigation Systems All Gardening

Email: countrysideplumbing@live.com.au

For a Quote, call JAMIE on 0428 277 811

HOT WATER

LAWNS & GARDENS

HOGAN HOT WATER

Lawn Mowing from $25

Top Dressing and Fertilising Complete Garden Maintenance 10 Years Experience. Free Quotes )XOO\ 4XDOLĂ&#x20AC;HG DQG ,QVXUHG

All Brands of Hot Water S ystems Replaced All Hot Water Problems S olved

GAS Ć&#x203A; SOL AR Ć&#x203A;ELECTRIC YOUR LOCAL HOT WATER SPECIALIST

20 years experience Call Jamie for a free quote

Ph: 0408 259 994

0412 730 059

Call Terry 0410 461 288

IRONING

LANDSCAPING

LAWNS & GARDENS

Dianne's Ironing Service

GRANTS

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s s s s s

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& Maintenance Service

LANDSCAPES

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Professional Structural Landscaping

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4733 5513 0418 645 582 www.grantslandscapes.com.au

9Discounts for Pensioners

Call Matt on 0402 649 008

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Licence 140803C & 155424C

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47335405 0419735567

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0448 844 314

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40 Campbell Street, Luddenham Phone: 4773 4442

www.glenmoregazette.com.au

July 2015 21

MUSIC TUITION

PET CARE - GROOMING Your Dog Clean, Flea-Free & Smelling Great...

OR IT’S FREE Hydrobath in warm clean water using environmentally friendly products, Brush, Nail clipping, Ear & eye Cleaning, Drying, Deoderise, Doggy Treat, Aromatherapy Phone Aaron

OVEN CLEANING

$70*

0402 885 518 or 1300 369 369

PET CARE - GROOMING

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Dog Grooming Salon and Pet Boutique

Unit 39, 38-40 Abel Street, Penrith,

Call Bob on 0417 262 706 or 4774 0026 (AH)

4722 9492.

*Extreme Oven Conditions May Incur An Additional Charge.

Loyalty Discounts Can Apply

open Mon to Fri 9-6 and Sat 9-3.

PAINTER

Phone: 4733 0792

Email: advertise@districtgazette.com.au

HATE CLEANING YOUR OVEN? Get Western Cleaning Solutions to do it for you!

Western Cleaning Solution use a specialised steaming machine that steams at 170 degrees to ensure that the best possible results are achieved 12 )80(6 12 +$56+ &+(0,&$/6 12 )866

less than $1 per day

PET CARE - GROOMING Mobile Clipping, Washing & Grooming Service

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Phone Wendy on 0412 073 608

0432 205 799

PET CARE - GROOMING

PLUMBING

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Painting & Decorating • Dulux Accredited • Decorative Paint Finishes • Big or Small Jobs FR • Interior & Exterior QU EE • Fully Licensed OT ES & Insured • All Work Done Personally

Call 0417 221 822 or 0417 223 288

PEST CONTROL

LIC: 262150C

Mobile We Come To You

WORKMANSHIP GUARANTEED

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PET CARE - MINDING

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Melina 0412 971 110 or 4733 2453

www.dialaminder.com.au PLASTERER

24 Hrs – 7 Days

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Emergency Hot Water Repairs & Replacements

Blocked Drains

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Call local plumber Plumberon: on: Call your your local P: 4727 2727 M: 0410 638 342

P: 4727 2727 M: 0410 638 342

No TooSmall Small NoJob Job Too Lic Lic. 158889C 158889C

PLUMBING

Give us a call, we live in Glenmore!

AUSKIL PEST CONTROL Spiders, Ants, Fleas, Cockroaches, Rodents, Wasps & Bees, Bird Lice, Carpet Beetles.

Termite Inspections & treatments

Lic. No. 223838C

Mark Gentle

FULLY GUARANTEED WORK

0410 436 997

Call Karen

mpropertyservices@hotmail.com

4733 8492

Property Maintenance | All Plaster Work

Family owned local business

No Job too Small

Gutters Cleaned | Lawns Mowed

22 July 2015 www.glenmoregazette.com.au

Lic.No. 225162C

Nicholas McLeod * Hot Water Services * Blocked Drains * Gas Fitting LPG & Natural Gas * Pensioner Discounts * Rainwater Tanks * 24 Hour Service * Same Day Service

Mob. 0431 253 543 Email: countrysideplumbing@live.com.au

PLUMBING

ROOFING

SHUTTLE SERVICE

Steve's Shuttles Affordable transfers for all occasions including airport Any genuine quote beaten

Licensed Plumber, Drainer *DVÂżWWHU Lic: 224647C All aspects of plumbing maintenance All aspects plumbing maintenance andofnew installations. and new installations.

Specialising in BATHROOM RENOVATIONS.

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Steve 0412 025 180

Lic No 86216C

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0418 446 590 RU 4773 8634

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RUBBISH REMOVAL TIME FOR A CLEANOUT?

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bus01@tpg.com.au

TILING Licence No.239747C

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Mobile: 0439 664 866 TREE SERVICES

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Plumber Drainer Gasfitter 24 Hoursâ&#x20AC;&#x201D;7 Days Bathroom Renovations Extensions Maintenance Blocked Drains Hot Water Broken Pipes

For friendly & reliable service contact Simon Parnell on 0410 421 573

PLUMBING

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WWW.MATTSSKIPBINS.COM.AU

0432 696 812 RUBBISH REMOVAL

TUITION

AAC â&#x20AC;&#x201C;Tutoring Glenmore Park

MATHEMATICS 7x5=? Tutoring - All Levels for 5+3=?

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UPHOLSTERY PEARCE UPHOLSTERY CO.

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02 4735 8966 â&#x20AC;&#x201C; 7 days info@nofusswaste.com.au

REMOVALS

SHUTTLE SERVICE

Re-cover & repair for commercial & domestic Antiques â&#x20AC;˘ Lounge Suites â&#x20AC;˘ Sofas Dining Suites â&#x20AC;˘ Office Furniture

Ph: 4733 4450 Mob: 0417 067 126

FREE QUOTE

PICK UP & DELIVERY

WASHERS + DRYER REPAIRS Ace Washing Machine & Dryer Repairs Based in Glenmore Park for over a decade. All makes and models Free service call with repairs Pensioner discounts All work guaranteed

Call Eddy on 4737 9065 or 0405 218 995

WINDOW CLEANING

Phill Stevens

Window Cleaning & General Cleaning Services

LOCAL COUNTRY NSW

Contract Cleaning End of Lease Cleaning Free Quotes, Fully Insured

Pre Packing Free Packing Materials All removals BIG or SMALL

MENTION THIS AD FOR 10% OFF

Ph: 0450 369 949

Phone: 0412 418 387 4737 9511 www.glenmoregazette.com.au

July 2015 23

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elderspenrith.com.au | 02 4732 5055 348 High Street, Penrith NSW 2750

24 July 2015 www.glenmoregazette.com.au