Glenmore Gazette August 2015

Open 7 days

Glenmore Park Mediclinic Appointment System Bulk Billing Lady Doctors Available

4733 0222

8.30am - 8pm Weekdays 8.30am - 4.30pm Saturdays 9.00am - 4.30pm Sundays

Distributed from the 1st Weekend Every Month See p15

Excluding January

Shop 17B Town Centre

AUGUST 2015 www.glenmoregazette.com.au

COMPETITION

pg.10

Delivered monthly to Glenmore Park & Regentville

WHAT’S COOKING

pg. 13

Issue 134

COUNSELLING CORNER

pg.14

Mobile Black Spot Programme Delivers Significant Coverage Benefits To Lindsay Residents of Glenmore Park (Ridge), Castlereagh, Londonderry and Mulgoa will finally be able to send a SMS or make a phone call without having to walk around their property looking for adequate mobile phone coverage, as new and upgraded mobile base stations for the Penrith LGA have been announced as part of the Australian Government’s $100 million Mobile Black Spot Program.

Federal Member for Lindsay, Fiona Scott MP said she was pleased to be able to deliver the good news to residents who had been fighting for adequate coverage.

“Last year in August, I called for residents to identify where mobile black spots were in Lindsay,” Fiona Scott said.

“On Facebook, more than 20 people posted areas known for poor mobile coverage including Shane Skeen who said ‘Glenmore Park was terrible’. Another was Alexander Van Der Blom who identified Mulgoa, Glenmore Park and Glenmore Ridge as having poor coverage.

“These comments were then delivered to the Parliamentary Secretary to the Minister for Communications, Paul Fletcher, for new or improved mobile coverage under the Mobile  Fiona Scott MP and Federal Communications Minister Malcolm Turnbull Black Spot Programme. inspecting communication upgrades in the electorate.

Continued on pg.18

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August 2015 1

CONTACT

HELPFUL PHONE NUMBERS

Emergency Services

4733 0792 editor@districtgazette.com.au www.districtgazette.com.au PO Box 8254 Glenmore Park NSW 2745

(Police, Ambulance, Fire) 000 Penrith Police Station 4721 9444 Police Assistance Line 131 444 Lifeline 24-Hour Counselling 131 114 WIRES (Wildlife Rescue) 4754 2946 NSW Rural Fire Service 1800NSWRFS

Churches Anglican Church Cnr William Howell Dr Pritchard Pl William Howell Drive Cnr Mulgoa Rd & Stuart Rd Penrith

Christ Church at the College

For all artwork submissions & approval design@districtgazette.com.au

Vineyard Church

15 August 2015 MEET OUR TEAM Managing Editor: Belinda Sanders

Designer: Julia Trent

Journalist: Cimmaron Sanders

Sales: Deborah Brown

4737 9735

Uniting Church

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4733 1635

Catholic Church

christchurchatthecollege.com.au

4721 1295 4736 8100

Extended Hand Church 1/11 Robertson Pl, Jamisontown

4733 8945

Riverlands Church 535 High St, Penrith

4722 6422

Salvation Army 48 Luttrell St Regentville Public School

4733 1133 4732 3139

Community Groups Sitters Club 0419 219 572 Community Health 4732 9400 Glenmore Park Guides 0400 546 772 Probus Club Glenmore Pk 0411 237 699 Probus Club Penrith Sth 4733 1614 Penrith Suicide Bereavement Support Group 0402 627 696 Community Centre 4733 1499

Sports Clubs AFL 0425 202 038 Baseball Club Penrith 0434 116 940 Basketball www.glenmoreparkbasketball.net BMX 0407 497 606 Cricket 0410 416 692 Hockey 4737 8420 Junior Rugby Union 0425 351 715 Karate Goshin Ryu 0411 136 237 Netball 0407 234 360 Rugby League 0430 049 189 Football (Soccer) 0447 001 107 Softball glenmorephantoms@hotmail.com Swimming Club Nepean 0416 311 453 Triathlon Club Panthers ptcmembership@hotmail.com

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SMALL PRINT Advertising Policy... Payment on booking secures your space. The Business Directory offers cost effective advertising to businesses in an alphabetical format. Premium Placement may be available, at an extra charge. An editorial focus on a local business may be included if space permits, at the Editor’s discretion.

Community News... The Jordan Springs Gazette welcomes community news and events, local achievements, births, deaths, obituaries, weddings, engagements and anniversaries (published free of charge) Articles of interest will be accepted at the Editor’s discretion. Articles do not necessarily reflect the opinions of the Editor.

Letters to the Editor...may be printed and edited as necessary. Names must be submitted but can be withheld from publication at the writer’s request.

Every effort is made to print correct information but no responsibility can be taken for errors or omissions.

2 August 2015 www.glenmoregazette.com.au

FROM FROMTHE THEEDITOR EDITOR

Somehow, we have arrived at August!

And what a cold winter it has been, thus far. With many of us witnessing 'snow' for the first time in areas much closer to home than in years gone by.

This month, we welcome news as reported in our cover story, regarding Mobile Phone Black Spot coverage benefits for locals, and, on page 19 we highlight the recent success of our Little Athletics State Cross Country superstars!

For all our pet-loving readers, be sure to mark your calendars for the upcoming 'Sydney Dog Lovers Show', see 'Paws A While' on page 20 for all the details.

And of course, we have some tasty little treats for you to test out in 'What's Cooking' on page 13; perfect for entertaining (or just for one!).

With Father's Day just around the corner, it's your last chance to win a prize package worth $1100 for DAD. For more details, see page 10.

"There is always, always, something to be thankful for."

Enjoy your Community News.

Belinda PICK UP POINTS

Delivered MONTHLY to 7800 homes in Glenmore Park & Regentville or PICK UP YOUR FREE COPY from...

Glenmore Park Town Centre Gloria Jeans Café Mag’s News Glenmore Park Mediclinic Centre Management Sapphires Café Cnr Blue Hills Drive & Glenmore Parkway Orchard Hills Veterinary Hospital 377 Wentworth Road, Orchard Hills Lakes Drive Family Practice 112 The Lakes Drive, Glenmore Park Lakes Drive Medical Clinic 6 Bija Drive, Glenmore Park Glenmore Park Takeaway Floribunda Ave Glenmore Park Glenmore Park Community Centre Floribunda Ave Glenmore Park If you would like to have the Glenmore Gazette available for collection at your place of business, please contact us.

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Penrith’s New Visitor Guide Has Landed Councillor Ross Fowler OAM said the Visitor Guide is an important marketing tool to help to boost these figures. “Visitor Guides continue to be incredibly popular with people researching and planning an upcoming trip, so we put a lot of time and effort into making it a great selling tool for Penrith, “Cr Fowler said. “The latest edition of our Visitor Guide is by far the best yet.

It’s full of vibrant new images, and contains updated content, links to our website and social media pages and maps to direct visitors across the City. “We’ve also categorised our activities and attractions into four new adventure categories: Action-packed, Laid-back, Outdoor and Eats and treats “These categories make it easier for people to identify the type of experience they want when they come to Penrith. “The growth of adventure tourism has influenced the overall look and feel of the new Visitor Guide, with the adventure theme continuing in the imagery, graphic design and language of the document. “Research from Tourism Australia shows that visitors want to move away from the traditional tourist route, they want ď ˛ď€ Penrith Mayor Councillor Ross Fowler OAM delivered copies of the new to challenge themselves and expose themselves to unique Visitor Guide to IFLY today. Tourism operators across Penrith will receive experiences. copies of the new Visitor Guide to distribute to visitors. “Whatever type of adventure they’re after, we’re confident Penrith Council has produced a new Visitor Guide which visitors will find it in Penrith. Best of all, they’ll be able to read all provides a comprehensive list of things to see and do in Penrith. about it in our new Visitor Guide and use it to research and plan The 2015 Visitor Guide profiles the Adventure Capital and the their next adventure.â€? wide range of attractions, activities and events in Penrith. It also The Visitor Guide will be available at Penrith City Council, includes useful information on how to get around the City and Penrith City Library and at visitor centres across NSW. It will places to eat and stay. also be available to view and download online from: www.

More than 1.3 million people visit Penrith each year and visitpenrith.com.au inject $231 million into the local economy. Penrith City Mayor

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Amanda Little Principal Solicitor Offer extended until 31 August 2015

3/36 Woodriff Street Penrith NSW 2750 PO Box 662 Penrith NSW 2751 T: (02) 47 616 935 F: (02) 47 616 939

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August 2015 3

FAITH – ANGLICAN Article by: Rev John Lavender P: 4733 1635 A: Cnr William Howell Dr & Pritchard Pl, Glenmore Park W: www.glenmoreparkanglican.com.au Service Times: Sundays @ 8.30 and 10.15am, 5 and 7pm. Plus activities for adults and young people right throughout the week

Do I Really Need to go to Church?

Once upon a time, it was easy to go to Church!

People woke up to a leisurely Sunday, strolling down to the local Church, then off for a relaxing day catching up with family and friends. How times have changed!

Now Sundays are crammed with sport, shopping, work, ballet, meetings, driving children here, there and everywhere, with a week’s worth of housework and shopping all crammed into one day! Who has time for Church anymore? Why go to Church anyway – is it still relevant in our hectic, 21st Century lifestyle?

Church is even more relevant today! The more hectic our life becomes, the more people want to squeeze God out of their life. That’s just when we need to be squeezing Him back into our life! God is the one who created us, knows us and loves us. He is the one who knows how we can have true happiness, deep peace, real purpose and direction in life. He knows the most fulfilling way for us to live. That is why it is so important to make time to go to Church, so you can get to know our wonderful God, get your life back into perspective, and be part of a group of people who also know that there is more to life than the busyness around them.

It is great that so many people in Glenmore Park already know how important God is to their life and how important it is to go to Church and to be part of a church. So much so, that at our Church, our 8.30am, 10.15am and 5pm and 7pm Sunday services are full of adults, teenagers and children who have the discovered the real difference that knowing Jesus does make to life.

Can I urge you? Take a look at your life. Make a decision to get to know God. Give Church a try and you will be surprised what a difference it will make to your life. Looking forward to seeing you on Sunday!

Rev John Lavender

QUICK FACTS Glenmore Park • •

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•

•

•

• •

Glenmore Park is located 59 kilometres west of the Sydney central business district.

Glenmore Park is south of Jamisontown and South Penrith with its boundary being the M4 Motorway. The suburbs of Regentville and Mulgoa are located to its west and south, while Orchard Hills runs along its eastern boundary with the Northern Road as its dividing line.

The recorded population of Glenmore Park in the 2011 census was 20,273.

Residents are primarily young families living in detached houses. The median age of people in the suburb was only 31, a little younger than the national median of 37. 60.9% were couples with children compared to the national average of 44.6%.

The majority of houses in the area are detached (91.2%) and most of them were being paid off (58.4%) rather than owned outright (19.2%) or rented (21.1%).

The median household income ($1,930 per week) was substantially higher than the national median ($1,223).

Prior to European settlement, what is now Glenmore Park was home to the Mulgoa people who spoke the Darug language.

State Government: The electorate of Mulgoa.

The current member is Tanya Davies MP Federal Government: The electorate of Lindsay. The current member is Fiona Scott MP Source: en.wikipedia.org/wiki/Glenmore_Park,_New_South_Wales

When cost is as important as care...

PENRITH VALLEY | HAWKESBURY | BLUE MOUNTAINS

4735 6900 | gracefunerals.com.au 4 August 2015 www.glenmoregazette.com.au

Owned and operated by Tom & Asha Dooley 61 Great Western Hwy, Emu Plains

Little Big Dash Comes to Sydney: 10 Fun Obstacles Over 3 Kms!

Photos: www.facebook.com/littlebigdash

Sanitarium Health & Wellbeing announced that Little BIG DASH will be held in Sydney for the first time on Sunday 23 August 2015, following a successful launch in Brisbane.

Little BIG DASH is an obstacle adventure full of colour, fun and guaranteed laughs designed for families to enjoy getting active together.

Thousands of ‘Dashers’, in parent and child teams, are anticipated to go wild over a three kilometre course at Sydney International Regatta Centre, Penrith.

Parent-child teams of two to six members will explore ten colourful obstacle stages together, including dancing through the Donut Dash, dodging the Big Blob Balls, navigating through the Bubble Blast and tackling the giant Rumble Tumble Tower, and a new inflatable Footy Frenzy stage.

Australian Cricket Legend Brett Lee said he was delighted to be the ambassador for Little BIG DASH. “I'm a big kid at heart and this event gives me the opportunity to release that inner-child while having heaps of fun with the children.”

“Each stage of Little BIG DASH is designed to bring so much enjoyment for parent and child that the exercise sharing is incidental,” said Lee.

At the final Hand Stand, ‘Dashers’ create a unique memento by exchanging hand prints in fun patterns on their Little BIG DASH shirts.

Every ‘Dasher’ will receive official Little BIG DASH merchandise items, including an official Little BIG DASH cap (received at check-in), and a shirt for the handprint memento (received at the Hand Stand).

Children aged between 5 and 15 years old can be entered by their parent. There must be at least one adult registered in a team for every two children. Team size ranges from two members to six. Full price team entry fee ranges from $95 (twoperson team) to $265 (six-person team) including GST and processing fee with generous early bird and special discounts on offer. Enter EARLY for best discounts.

“There will be prizes for dressing up – so we encourage all ‘Dashers’ to find some fun and quirky matching outfits to wear!” said Lee. Don’t miss out on this opportunity to share a fun-filled adventure with your family!

Register today at www.littlebigdash.com.au

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August 2015 5

FAITH - PADRE PIO CATHOLIC PARISH

Article by: Fr Robert Riedling P: 4737 9735 A: 34-38 William Howell Dr , Glenmore Park W: www.padrepioglenmorepark.org.au Saturday: 5:30pm Vigil Mass with choir Sunday: 7:30am Mass and 9:30am Mass with choir and children’s liturgy.

WWW.NEPEANSOLAR.COM.AU

Pope Francis in South America

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There is no doubt that Pope Francis, installed as Pope a little over two years ago, has raised the profile of this office enormously. He hasn’t done this through stern pronouncements, flowery rhetoric or shows of grandeur. He has impressed people, Catholic and non-Catholic alike, with his down to earth approach to the issues which are of greatest concern to many people. These issues include concern for the poor, the oppressed, and, most recently, the environment, made clear by the recent publishing of his second encyclical, Laudato si’.

Concern for the poor, whatever form poverty may take, was a major theme of the ministry of Jesus. Jesus recognised in those who were on the fringes of society people who often knew their need of God, usually because they had little else on which to pin their hopes. Whilst in South America recently, the continent of his homeland, Argentina, Pope Francis focused a great deal on promoting justice for the poor, who make up a large portion of the population of the countries he visited: Ecuador, Bolivia and Paraguay. He urged those in power to have concern for those with little or no power and to promote justice, both economic and social. Of course, Pope Francis said much more but these concerns formed the core of his message.

So often people feel that the Church is focused on just one or two issues, such as human sexuality or ensuring Catholics attend Sunday Mass. Pope Francis is helping people understand that the Church’s concerns are much broader and that they accord with those of the Church’s founder, Jesus. The concerns of the Pope are the concerns of all those who follow Jesus. We thank Pope Francis for reminding us of what is most important as Christians – compassion, mercy, justice and love.

If you would like to join a group of Christians who can assist you to know Christ better and to be a part of a supportive, vibrant and active Christian community, we would love to welcome you!

Contact details and Mass times are above.

Looking forward to welcoming you!

Fr Robert Riedling, Parish Priest

WE DO ‡ 6DOHV ‡ 'HVLJQV ‡ ,QVWDOODWLRQV ‡ 0DLQWHQDQFH DQG 5HSDLUV TO FIND OUT HOW A LOCAL SOLAR EXPERT CAN HELP YOU, CALL 02 4760 0809

Solar – Myths and Legends My name is James (Jim) Hill and I own and operate Nepean Solar Solutions, a locally based company in Penrith. I am a licensed electrical contractor and accredited Solar PV Designer and Installer.

There are many misconceptions revolving around the renewable energy sector and in particular the Solar Energy market and I would like to clear a few of these up.

First and most important of all.

Sun The sun still rises and sets every day, day after day.

The sun produces energy.

No-one taxes sunlight (yet!).

Government Rebates There are very attractive rebates in the form of STC’s available to you which are generally given at point of sale that bring the price of a typical 4.0kw system down to around $5,000.00. That is double the size and less than the price than 2011.

Feed-In Tariffs These are very much smaller than those offered a few years ago and now tend to be around $0.05 per kWh. But we don’t sell it now we use what we produce.

Electricity Costs Electricity now costs between $0.23 and $0.26 per kWhr. It is common knowledge that this will continue to rise in the future.

In 2011 the same electricity cost $0.18 per kWhr resulting in an increase of over 30% in four years.

How Do We Measure Your Solar Requirements?

There are three main characteristics that determine the size of the system you require; • Current electricity usage. • Available Roof space. • Your budget.

Call me now to start saving on your electricity! (See ad above).

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02 4735 8966 – 7 days | info@nofusswaste.com.au 6 August 2015 www.glenmoregazette.com.au

Teuma Performance and Mechanical Opens In Silverdale If you’re from the local area, chances are you’ve heard of Adam Teuma or you’ve seen his face. The long time Silverdale resident is proud to announce that he has started his own business, Teuma Performance and Mechanical in late July, right in the heart of Silverdale. “I have grown up in the area. It’s a great community to work in with all the friendly locals� said Adam.

Whether it be the family car to your pride and joy, Teuma Performance and Mechanical specialise in all mechanical repairs, all performance needs and engine building.

Local residents are not only lucky to have a new and exciting car mechanical business, but a young owner who is passionate about cars, “I have always had a passion for cars since a young age. I was always outside working on cars� explained Adam.

Why not treat your car to a visit to Teuma Performance and Mechanical today. Hurry to receive 10% off your first service/ repair. The address is 2/23 Econo Place, Silverdale. The phone number is 0407 250189. They are open Monday to Saturday, six days a week.

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August 2015 7

FAITH - FOOTHILLS VINEYARD CHURCH Pastor Paul Marshall W: www.fvc.org.au Sunday Service Time: 9:30am @ Regentville Public School

Soul Matters: How God Satisfies Our Souls The Bible says that God will satisfy our souls.

Can you identify a cry in your own soul?

Most people would say that God is everywhere, but this alone is not enough. One of the writers of the psalms claimed that God would: â&#x20AC;&#x153;satisfy you with wild honey from the rock.â&#x20AC;? (Ps. 81:16), and this gives us some insight into how we can find the sweetness of Godâ&#x20AC;&#x2122;s love to satisfy our souls when we feel empty, tired out, confused or hurt.

The delicious, sweet honey is â&#x20AC;&#x153;wildâ&#x20AC;?- in the bush. If something is â&#x20AC;&#x153;wildâ&#x20AC;? it is not domesticated; it is beyond our control, unrestrained and irregular, unpredictable, but can be intense and passionate. â&#x20AC;&#x153;Wildâ&#x20AC;? things arenâ&#x20AC;&#x2122;t found within our neat boundaries â&#x20AC;&#x201C; our ideas about God that are acceptable to our friends, or our appearances of having it all together. Think about the wild brumbies in the iconic movie Man from Snowy River. To find one you must venture beyond the fence. At first you might think, â&#x20AC;&#x153;Yeah, right. There are no brumbies here.â&#x20AC;? And at just such a moment a brumby gallops out of nowhere so loudly and exuberantly that everything comes alive! Your senses are blessed, and in the same way when we venture beyond our neat, acceptable â&#x20AC;&#x153;fenceâ&#x20AC;? in faith â&#x20AC;&#x201C; when our heart is in play, seeking, hungry, exploring, depending, reaching, looking, believing â&#x20AC;&#x201C; God surprises our souls with the sweetness of his love.

This spiritual encounter happens in the â&#x20AC;&#x153;wildâ&#x20AC;? - we canâ&#x20AC;&#x2122;t control it and we canâ&#x20AC;&#x2122;t make it happen even by attending church a lot.

We must position ourselves for surprises of Godâ&#x20AC;&#x2122;s love and grace

8 August 2015 www.glenmoregazette.com.au

by going out into the spiritual â&#x20AC;&#x153;wildâ&#x20AC;? and pursuing God with an open heart.

This is how God heals and satisfies our souls in the rough and tumble of life.

To join a conversation about this column, go to www. paulmarshall.org and join my Soul Matters Blog, or email me to talk some more about finding soul-satisfaction at: paul@fvc.org. au.

Live with a sweet soul, Paul, Parish Priest.

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Mulgoa Country Market Day

Mulgoa Country Market Fair When: Sunday 23rd August 2015 Where: Mulgoa Public School The Country Market Day is a terrific day, filled with fun for all ages. 100% of the profits made on this day go directly to the school and benefit the children’s overall learning and school experience.

It’s almost here! On Sunday 23rd August, Mulgoa Public School will host their annual Country Market Day. The day starts at 10am till 3pm. This year promises to bring lots of exciting, new things. A fantastic day for everyone!

There will be live entertainment throughout the day, including local dance & gymnastic groups & junior vocalists.

Thanks to Bunnings, FREE face painting will be available and a FREE activity, with give aways, thanks to Rashay’s Pizza Pasta Grill.

Some great additions include Channel 9’s Today Show Jeep and the Vintage FM Cruiser, carnival rides - giant wave slide, tea cups & ferris wheel, to name a few. Mulgoa Fire Brigade, Wild Ride Australia and Outback Steakhouse BBQ will be returning this year.

With over 60 stalls, market lovers will enjoy new stalls as well as some old favourites. There will also be activities with some great prizes to be won.

Country Market Day is organised by the school’s P&C and all profits go directly to the school. The funds raised this year, will enable some improvements to the main assembly area and to the children’s amenities block. Interactive Whiteboards and new sporting equipment are also high on the list, for the children to use and enjoy during their school day.

Mulgoa Public School would like to thank all of their sponsors for supporting the event. A special thank you to Vicky Penna and Peta Dallas for their efforts and commitment to create such an exciting day for us all to enjoy!

www.glenmoregazette.com.au

August 2015 9

BREAKFAST at the A RACE DAY for your Dad at This includes 3x 10 mins races and a licence PHOTOS of Dad's Race from

Valued at

$1100

A SCENIC HELICOPTER FLIGHT at 1 Hour SIMULATOR PACKAGE at HUNGER PACK for DINNER from A CHOCOLATE BOUQUET from

THE ULTIMATE ADVENTURE ITINERARY The family can start the day off with a Big Breakfast for four at Blue Cattle Dog Hotel.

Bacon, egg, sausage, hash brown, tomato and toast and coffee. The Blue Cattle Dog Hotel is open Sundays for breakfast from 8am-11am Valued at $68

Start your engines! Win your dad the chance to experience the ultimate thrill, racing at Luddenham Raceway with three races on the Pro Circuit at Sydneys Newest Outdoor Karting Centre. Valued at $85

Black Sheep Productions will capture your adventure at Luddenham Raceway with professional, high resolution photographs of Dad’s race saved onto a disc and posted out to you. Valued at $150

It’s time to lift off at Heli Scenic!

Enjoy a scenic flight for up to three passengers from Luddenham Raceway or from Bankstown airport for 30 minutes. Valued at $440

Worked up an appetite after your day of adventure? Stop by Dino’s Pizza and pick up a Hunger Pack. Including 2x family sized pizzas with your choice of toppings, 2x garlic bread and a 1.25lt Schweppes variety drink (Deal excludes gourmet pizzas). Valued at $48

Next Dad can fly his own helicopter with a 1 hour simulator package at Helisim Australia. Valued at $239

And to sweeten the day, finish off with a delicious chocolate bouquet including delivery to the value of $70. Dad will love the variety of chocolate gifts on offer at Lollylicious.com.au.

If you’re lucky he might just share! Valued at $70

Total value of

$1100

1.

Send a PHOTO OF YOU + YOUR DAD + tell us in 25 WORDS OR LESS why you love your local District Gazette.

2.

Email entries to competitions@districtgazette.com.au with your NAME + EMAIL ADDRESS + PHONE NUMBER + RESIDENTIAL ADDRESS.

3.

All entries will be posted to the District Gazette Facebook page and put to a public vote. The BEST entry with the HIGHEST number of VOTES / LIKES wins!

* Entries for the Competition commence at 9am (AEST) on 1st July 2015. Entrants must email valid entries to competitions@districtgazette.com.au. Entries close 12pm (AEST) on 12th August 2015. All entries will be posted on the District Gazette Facebook page (www.facebook.com/districtgazette) at 3pm (AEST) on 12th August 2015 where the entries will be put to a public vote. Voting commences at 3pm (AEST) on 12th August 2015. Voting closes at 5pm (AEST) on 19 August 2015.

The entry with the highest number of facebook likes/votes will win. Winner will be notified by phone and announced in the September 2015 editions of the District Gazette.

This is a GAME OF SKILL, with only ONE WINNER. Judges decision is final. See www.districtgazette.com.au/competitions for full terms and conditions.

10 August 2015 www.glenmoregazette.com.au

PARENTS CORNER

Article by: Narelle Smith (Family Worker) Nepean Community & Neighbourhood Services P: 0409 986121 or 47218520 E: narelle@nepeancommunity.org.au FaceBook: Parenting In Penrith Blog: handsheartsminds.wordpress.com I have been travelling around the community recently, meeting and chatting with parents. It has been great to hear what parents think about their role as parents, the joys and the struggles. And we all know that there are a lot of both.

I also get a lot of enquiries from parents over the phone or via email, who are confused about what services are available to them. This month, I am listing some of the frontline support services that are available in the community to address your concerns, whatever level they may be.

Who do you go to if you have a few specific concerns – the baby is not sleeping well, your 2 year-old is not sharing, your 4 year-old still doesn’t have a friend at preschool, your 7 year-old is too focused on screens, etc ?

• Early Childhood Health clinics provide support with infant feeding and parenting, and developmental screening.

• Karitane Careline 1300 227 464 7 days per week, regarding the care of young children • Tresillian Parents Help Line 1300 272736 7 days per week, regarding children aged 0 to 5 years • ParentLine – 1300 1300 52, 7 days per week, regarding children up to 18 years • Facebook and Blogs – social media is prolific. Check the qualifications of the person running the sites you are getting your advice from. I recently saw a video post on Facebook get thousands of ‘likes’ where the parent was clearly abandoning and laughing at her distressed child – horrific. Some good sites are Dr Justin Coulson, Dr Laura Markham, Dr Beth Onufrak, and Dr Darci Walker (Core Parenting) – note the ‘Dr’ in front of each of these names.

You seem to be struggling with quite a few things. You may be yelling at the kids more often than you like. You and your partner may be arguing about how best to parent. You may not be confident in your skills as a parent. Or you just want to update your skills and learn more.

• Triple P (Positive Parenting Program) has quite a few options available. You can attend a free Triple P group which will go for approximately two hours per week for 5 to 6 weeks. Triple P is also available online for those parents who can’t attend a group, and it costs $80.

Penrith Community Health offers Triple groups in the evening. NCNS offers Teen Triple P. • The ‘Resourcing Parents’ website lists the parenting services available to parents throughout NSW. Go to http://www.resourcingparents.nsw.gov.au/.

• Penrith Community Health offers counselling for parents, children, and young people. The intake phone number is 1800 222 608.

There is no shame in asking for support or assistance.

Parenting is a tough job. Children are complex. You think you have them all figured out and then they grow into another stage with a whole new set of challenges. As a grandmother of 6 said to me recently “it never hurts to learn more, and connect with others who are going through the same thing as you”.

Next month, I will list the services available to parents who are concerned that their child may have a disability or disorder.

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Work the hours you want and make a difference in children's lives. Becoming a Family Day Care Educator is a rewarding career.

Develop and Learn will assist you every step of the way, not just through the application process, but also once you are operating to ensure your success.

Contact us for an information package

www.developandlearn.com.au info@developandlearn.com.au 02 4733 3421 MENTION THIS AD and we will WAIVE THE START UP FEE

www.glenmoregazette.com.au

August 2015 11

12 August 2015 www.glenmoregazette.com.au

WHAT’S COOKING

Bacon, Sour Cream + Chive Jacket Potatoes Easy • Time 1hr 15min • Serves 4

Ingredients • • • • • •

4 Medium Desiree Potatoes 2 Tbsp Olive Oil 2 Middle Bacon Rashers, Trimmed, Finely Chopped 2 Tbsp Fresh Chives, Finely Chopped 1/3 Cup Sour Cream 1/2 Cup Smoked Cheddar, Finely Grated

Method 1.

Preheat oven to 200C/180C fan-forced. Put potatoes on a baking tray.

Drizzle with oil. Season with salt and pepper. Bake for 45 minutes or until tender. Set aside for 5 minutes to cool slightly. Increase oven temperature to 220C/200C fan-forced.

2.

Meanwhile, heat a small non-stick frying pan over medium-high heat.

Add bacon. Cook, stirring, for 5 minutes or until golden and crisp. Transfer to a bowl. Stir in chives.

3.

Cut a slit down the length of each potato, leaving the base intact.

Carefully scoop out centre flesh, leaving a 1cm-thick shell on each side.

Place potato flesh in a bowl. Season with salt and pepper. Mash with a fork. Stir in sour cream, 1/3 cup cheddar and 2/3 of the bacon mixture.

Spoon filling into potato shells. 4 Return potatoes to baking tray. Bake for 8 to 10 minutes or until heated through. Serve potatoes sprinkled with remaining cheese and bacon mixture.

Source: taste.com.au/recipes/37728/bacon+sour+cream+and+chive+jacket+potatoes?re f=collections,winter-recipes

Quick-Mix Hedgehog Slice Easy • Time 35min • Makes 16

100 Eltons Road Silverdale

Ph: 4774 1491 or 0408 250 560 Fax: 4774 1730 Email: ambrosiaolives@bigpond.com

Ambrosia Restaurant Open!

Thurs, Fri , Sat for Dinner 5.30pm – 9pm Thurs, Fri for Lunch 12pm – 3pm Sunday Open for Lunch and Dinner 12pm – 9pm

Extra Virgin Olive Oil available in: 500ml Bottles, 1lt and 4lt tins Or you can buy bulk 20 Litre Drums $12 a litre for bulk buy Homestyle Marinated Olives available in: 900g pail, 1.5kg Pail, 2.5kg pail, 10kg Pail Stuffed Olives, Sun Dried Tomatoes Ambrosia Olive farm provides Eleon Cosmetics all made from extra virgin olive oil.

Come and visit us at the farm!

Only 25 minutes drive from Glenmore Park.

Ingredients • • •

3 x 180g blocks dark chocolate, broken into pieces 1/2 x 250g packet milk arrowroot biscuits 1/4 cup shredded coconut

• • •

1/4 cup pistachio kernels 1/4 cup raisins 100g glace cherries, halved

•

60g butter, chopped

Method 1.

Lightly grease a 6cm-deep, 19cm square cake pan. Line base and sides with baking paper, allowing a 2cm overhang on all sides. Place chocolate and butter in a glass or ceramic heatproof bowl. Place over a bowl of simmering water. Cook, stirring occasionally with a metal spoon, for 10 minutes until melted and smooth.

2.

Remove from heat. Break biscuits into pieces. Add biscuit, coconut, pistachios, raisins and cherries. Stir to combine. Spoon into prepared pan. Smooth surface. Cover. Refrigerate overnight or until firm.

3.

Remove from fridge. Stand for 10 minutes. Slice and serve.

Source: taste.com.au/recipes/24778/quick+mix+hedgehog+slice?ref=collections,chocol ate-recipes

Did You Know?

The oldest certified Olive tree is more than 2000 years old.

Source: http://www.loveolive.ie/olivefacts.html

www.glenmoregazette.com.au

August 2015 13

COUNSELLING CORNER

Lakes Drive Family Practice

Article by: Linda Cassell from Psychology Works 4 All P: 4773 3057 or 0421 507 191 E: lindacassell@bigpond.com Remember last month we met Sandy and Mike? They were both super busy with the rigours of work and parenthood and felt the flame had gone out of their marriage. We are looking at three strategies to help rekindle their intimacy. Last month we looked at active listening where we keep our months closed while they speak and not jump to conclusions. This lesson morphs into the second lesson when we focus our attention on our partner as if seeing them for the first time.

When we are able to become fully aware of who our partner is in the present moment, we drop preconceived expectations. This allows our mate to feel like they truly matter and validates their emotions. This is not to suggest that we blow off important issues in order to keep harmony. Instead, it means that we build in breaks in the form of a â&#x20AC;&#x2DC;timeoutâ&#x20AC;&#x2DC; when they are necessary and become aware when we are falling into old, unhealthy communications patterns. So our challenge for greater intimacy is to stay in the present moment and keep our mouths closed and our eyes and ears open and really see the person in front of us as if it is the first time we have met.

Use a Beginners Mind Focus your attention on your spouse as if you are seeing them for the first time. This mindful approach is what some Buddhist teachers call a Beginners Mindset. Using this method, you purge your consciousness of toxic thoughts about your spouse and free yourself of negative energy.

It will not always be possible to keep a beginners mind for long periods of time but even if you can do this for a few moments, you will be creating positive change. Over the course of time, this can shift your perspective through the power of living in the here and now.

FREE ENTRY FREE PARKING FREE CHILDCARE

Welcomes a female Doctor to the practice

Dr Barbette Chanyungco

Dr Barbette Chanyungco will be consulting Monday to Friday 9am â&#x20AC;&#x201C;4:30pm and alternate Saturdays 9am â&#x20AC;&#x201C;11:30am Her specialties include Womensâ&#x20AC;&#x2122; and Childrensâ&#x20AC;&#x2122; Health.

112 The Lakes Drive Glenmore Park 2745

Phone: (02) 4733 0033 Bulk Billing Practice

The early ro ll out of the National Disability Insurance Sc heme For youn

g people aged between 0â&#x20AC;&#x201C;17years in the Nepean Blue Mountains Region

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Registration essential for catering purposes and childcare!

Register at: ndiscommunityforums.com.au Phone for any query IDEAS 1800 029 904

14 August 2015 www.glenmoregazette.com.au

HEALTH MATTERS

Article by: Andreas Klein from Nutritionist & Remedial Therapist at Beautiful Health & Wellness P: 0418 166 269

Helping Back-pain from Ankylosing Spondylitis Ankylosing spondylitis (AS) is an inflammatory arthritis of the spine and other joints. It affects up to 2% of Australians, is three times more common in men than women & usually appears between 15 and 45 years.1 AS starts with pain & stiffness in the sacroiliac (SI) joint (between the spine & pelvis) but can affect other areas of the spine, the hips, shoulders, eyes, skin, bowel, chest & even lungs. Eventually the whole axial skeleton of a person with long term AS can become fused. 2 Nobody really knows why people get AS, but the overwhelming evidence suggests that people inherit susceptibility genes from their parents, then get AS via an infection, that alters bowel function leading to immune dysregulation and autoimmunity. 3 Ninety percent of people with AS have a gene called HLA-B27. 3 HLA-B27 is a perfectly normal gene found in 8% of the general population and no more than 2% of people born with this gene ever get spondylitis. So the gene itself does not cause spondylitis, but people with HLA-B27 are simply more susceptible to getting spondylitis. 4 People with AS often have what looks like â&#x20AC;&#x2DC;Crohnâ&#x20AC;&#x2122;s diseaseâ&#x20AC;&#x2122; - bloody ulcers in the intestines with cramping and diarrhea. 3 The medical literature lists at least 14 different micro-organisms which can act as possible triggers and though still controversial, it is thought by many, that infection with these organisms can lead to gastro-intestinal changes, triggering commencement of AS symptoms. 3 Currently, there is no known cure for ankylosing spondylitis5, but various medications such as analgesics, anti-inflammatories, bisphosphonates and drugs called DMARDs & bDMARDS are used by doctors to reduce symptoms and manage the pain. 2 At the clinic we have had some success in treating people with AS by determining & treating possible infective organisms, altering diet to optimize nutrition and immunity, then using adjunct treatments including massage & dry needling to reduce inflammation and remove the need for ongoing AS medications. If youâ&#x20AC;&#x2122;d like to know more see my advert above in this paper, and give me a call at the clinic.

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68))(5,1* FRQVWDQW %$&. 3$,1" :DQW WR (1-2< /,)( DJDLQ" Work & play like you used to after just a few sessions!

Iâ&#x20AC;&#x2122;ve personally developed this technique after 16yrs experience:

â&#x20AC;&#x153;After years of severe back pain Iâ&#x20AC;&#x2122;m now enjoying golf, fully pain free and even started brick-laying again!â&#x20AC;? â&#x20AC;&#x201C; John Hasler, Glenmore Park Andreas Klein Nutritionist & Remedial Therapist BSc, Adv Dip Nut Med, DRM

TERMITES Prevention is Better than cure!!!

â&#x20AC;&#x153;Iâ&#x20AC;&#x2122;d given up really - Iâ&#x20AC;&#x2122;d tried so many things. In just a couple of sessions the pain and muscle spasms had gone. I recommend your work to anyone.â&#x20AC;? â&#x20AC;&#x201C; Craig Gibson, Richmond

I guarentee in 30mins you will know the secret to losing your weight for good! Book your FREE STRATEGY SESSION!

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www.glenmoregazette.com.au

August 2015 15

MONEY MATTERS PARENTS CORNER

Article by: David & Leonie Jackson from Great Aussie Dream P: 4733 8592 E: admin@gad.com.au

No Doesn’t Always Mean No Banks assess loan applications based on a complex series of criterion known as Credit Policy and as I’ve written before Credit Policies are constantly changing. Not only that, Credit Policies can vary greatly from one bank to the next.

Things like your income, type of income, expenses, liabilities, children, purpose of loan, savings history, credit record, even whether you are single, married or defacto are considered along with dozens of other factors to determine if a loan will be approved and how much can be borrowed.

Concerned about the high level of investor activity in the market, the banking watchdog APRA (the Australian Prudential Regulation Authority) has been warning the banks to reduce the number of investment loans that they are approving or face the introduction of tougher lending regulations.

To keep APRA happy, most of the Banks have now made changes to their Credit Policies making it tougher to get a loan. Unfortunately, many people think that if their bank declines their loan or won’t lend them the amount that they need, they think that all banks are the same.

Nothing could be further from the truth. Due to the differing Credit Policies some banks will lend where others wont. Some banks will lend hundreds of thousands more than others. Then there are the non-bank lenders over whom APRA has no authority.

At Great Aussie Dream, we go to great lengths to stay up to date with the latest Credit Policies so that we can provide our clients with the right finance that suits their needs. If you’ve been knocked back by your bank or want to avoid a rejection, give us a call on 4733 8592.

Stay Connected... your local facebook groups Glenmore Gazette Glenmore Park Mums Glenmore Ridge and Mulgoa Rise Residents Group Glenmore Park Garage Sale Glenmore Park Town Centre 16 August 2015 www.glenmoregazette.com.au

Classes held on Tuesday evenings at Surveyors Creek Public School and Thursday evenings at Glenmore Park Public School Age graded classes from 4-years-old to adults The first class is complimentary Contact David on Ph: 4751 3494 or 0408 609 464

“Knott” the Sitters Club

Is a family organisation that sits kids in their own homes. It makes an evening out less expensive for families if they don’t have to pay a sitter in money, only in hours.

We have been running for over 30 years. The girls of the group also go out occasionally for a movie or coffee.

Contact Ann 0419 219 572 panitzs24@tpg.com.au

Government Recall Issued For Affected Samsung Top Loader Washing Machines

Tanya Davies MP, Member for Mulgoa and Stuart Ayres MP, Member for Penrith have warned residents across their electorates Mulgoa and Penrith, that a Government recall had been issued to Samsung regarding six top loader washing machine models.

The machines, of which more than 144,000 were sold nationally between 2010 and 2013, have been found to pose a fire risk.

Tanya Davies said that it was imperative that consumers are aware of the potential dangers associated with the affected model machines.

“I want to make this very clear. Don’t wait until it is too late.

It is time for consumers to take action. If you have a Samsung washing machine, now is the time to check to see if you are affected”, Tanya Davies said.

“If you do have an affected machine, it should only be used if you are able to monitor it. If you notice smoke or odd smells coming out of the machine - turn it off at the power point immediately” said Stuart Ayres.

“While there has been a voluntary recall in place since 2013, both the NSW Government and Samsung remain concerned by the number of consumers that have not taken part in the recall to date.

“To prevent further incidents occurring, it is essential that anyone who has one of these machines contact Samsung and organise to have it repaired.” Stuart Ayres said.

Under the terms of the Government recall, Samsung will repair machines on-site in consumers’ homes. The reworked machines meet the safety requirements of Australian Standards and are independently certified following repair.

“The previous ‘voluntary’ recall may have led residents to think it was optional to take part. I want to stress how important it is for affected consumers to take action now and have their washing machine inspected and repaired,” Tanya Davies said.

“Machines that are yet to be inspected by Samsung pose a fire risk as moisture may penetrate electrical connectors within one area of the machine causing a fire hazard. Model name and number details can be found on the back of the washing machine” said Tanya Davies.

The affected model numbers are: • SW75V9WIP/XSA • SW65V9WIP/XSA • SW80SPWIP/XSA • WA85GWGIP/XSA • SW70SPWIP/XSA • WA85GWWIP/XSA If people are uncertain whether their machine is one of those in the recall they should contact Samsung for assistance. Free inspections of affected machines can be arranged by calling Samsung on 1800 239 655 or by visiting www.samsung.com. au/washingmachinerecall.

For more information on the recall or for photographs of the six models visit the NSW Fair Trading website.

www.glenmoregazette.com.au

August 2015 17

TALKING HEALTH & FITNESS Merinda Husking - designerbody P: 0421 773 984 E: designerbody@live.com W: designerbody.com.au

We’re almost through another cold Winter and I hope you’ve all managed to stay motivated and on track with you health and fitness goals.

With Spring just around the corner, its important to ensure you stay focused on what’s important to you. If you’ve struggled a little over the colder months then read on and learn how to put your goals into action.

1. Set measurable and realistic goals: If your goal is to lose weight/body fat then you need to set a realistic target. Anywhere form 0.5kg-1kg per week is a safe and achievable goal. People who lose weight at this pace are more likely to maintain their weight loss results long term.

To ensure you’re able to measure your results be sure to do a body assessment (weigh in and measurements) so you can track your progress and stay motivated.

2. Make a plan: This can be as simple as writing a shopping list, ensuring you prepare your nutrition for the coming week or scheduling a workout with a friend or personal trainer. All these simple things will ensure you stay on track to achieving your important goals.

We’ve had plenty of clients reach and maintain their health and fitness goals with our help. We include food plans with our group classes and all goal setting and monitoring.

So to get yourself on the right track call me today so we can design a personalised program for you.

Bring on Spring!!

Continued from pg.1

Mobile Black Spot Programme Delivers Significant Coverage Benefits to Lindsay

Photo credit: Jack Moreh freerangestock.com

“In recent months we learned mobile coverage in Glenmore Park (Ridge), Castlereagh, Londonderry and Mulgoa would be improved by handheld or external antenna coverage.

“This is just another example of the Abbott Government listening and delivering for the people of

Lindsay,” Fiona Scott added.

Parliamentary Secretary to the Minister for Communications Paul Fletcher said that the outcome of the Mobile Black Spot Programme had significantly exceeded expectations.

“Almost 500 new or upgraded mobile base stations will be built across regional and remote Australia, covering a total of 3,000 mobile black spots from the more than 6,000 black spots nominated by the public,” Mr Fletcher said.

“The Mobile Black Spot Programme has successfully leveraged significant co-contributions from State and local Governments, mobile carriers, and third party organisations, bringing the total funding amount to over $385 million.”

The Abbott Government will commit an additional $60 million for Round 2 of the successful Mobile Black Spot Programme, with funding available over a two year period from 1 July 2016.

The Government will re-open the database allowing members of the public to nominate further locations in outer metropolitan, regional and remote Australia which do not have mobile coverage. Nominations can be emailed to mobilecoverage@communications.gov.au

18 August 2015 www.glenmoregazette.com.au

Boot Camp, Pilates, Mums & Bubs, Mobile Personal Training Mon

Tues

Wed

Thurs

Fri

6:00am

6:00am

8:15am

45 minute BOOT CAMP Nepean River

45 minute BOOT CAMP Jamison Park

BOOT CAMP Alternates between Knapsack/Nepean River

9:30am

9:30am

9:30am

Pram/Child Friendly Class BOOT CAMP Jamison Park

Pram/Child Friendly Class BOOT CAMP Jamison Park

Pram/Child Friendly Class BOOT CAMP Jamison Park

6:00pm

Sat

6:30pm

6:30pm

6:30pm

BOOT CAMP PILATES BOOT CAMP PILATES Alternates between South Penrith Alternates between South Penrith Knapsack/Nepean Neighbourhood Knapsack/Nepean Neighbourhood River Centre River Centre

7:00pm

7:00pm

BOOT CAMP Jamison Park

BOOT CAMP Jamison Park

Classes held in Penrith at Jamison Park, Nepean River and Knapsack stairs.

To make a booking please contact Merinda 0421 773 984 designerbody@live.com www.designerbody.com.au

Little Athletics State Cross Country Championships On Sunday 5th July, 13 athletes from Jamison Little Athletics Centre competed in the State Cross Country and Road Walks to end the Season on a high note. The results were excellent as athletes from around the state congregated at Scheyville National Park. Although it was a cold start to the morning, the day warmed up and the athletes produced some very good results in some very competitive races. The races consisted of 800m, 1500m, 2000m, 3000m and 4000m runs through the bush and over hills.

The following results were achieved during the day: Age Group

Athlete

If you are interested in your children having some family, fun and fitness at Jamison Little Athletics Centre, online registration for season 2015/2016 will be open from 1st August. Registration days will also be held in Glenmore Park on Sunday 16 August and at Jamison Park on 30 August and 11 September 2015.

For further information please visit the website www. jamisonlittleathletics.org.au

Result

Under 8 Boys

Noah Lang

2nd

Under 8 Girls

Ashley Brunner

29th

Under 9 Girls

Summer Robins

8th

Talia Schempp

26th

Amy Jameson

48th

Under 9 Girls Team

Registration

5th

Under 10 Boys

Zane Lang Bailey Hagartty

28th

Under 10 Girls

Charlee Brunner

19th

Mia Austin

41st

Ellie Pettit

42nd

Under 10 Girls Team

9th

6th

Under 11 Girls

Sydney Robins

21st

Under 14 Boys

Hayden Brown

5th

Max Jameson

13th

Photo Supplied

BATHROOM &

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Ph: 02 4721 0622 www.glenmoregazette.com.au

August 2015 19

PAWS A WHILE With Orchard Hills Veterinary Hospital 377 Wentworth Rd, Orchard Hills Ph: 4736 2027

Sydney Dog Lovers Show The Dog Lovers Show is coming to Sydney again!!

When: Saturday 15th and Sunday 16th August 2015.

Time: 10am-5pm.

Location: Royal Hall of Industries and the Hordern Pavilion, Moore Park, Sydney.

Website: dogloversshow.com.au Camille Brandt from Orchard Hills Veterinary Hospital will be attending the Dog Lovers Show as a special guest of Rose-Hip Vital. Camille will be answering questions from the public at the Rose-Hip Vital stall.

Rose-Hip VitalÂŽ Canine is a unique and patented high impact 100% plant-based joint supplement and immune system support. Made from 100% patented Rosehip powder and backed by more than 30 scientific studies including 8 clinical trials, itâ&#x20AC;&#x2122;s a clinically proven powerful antioxidant, rich source of natural Vitamin C. The first natural product registered by the APVMA since the introduction of new guidelines in 2009. Check out Camilleâ&#x20AC;&#x2122;s testimonial on Rose-Hip Vital on our website page. www.orchardhillsvet.com.au, on the Pet Care Links.

The Sydney Dog Lovers Show is the ultimate event for dog lovers of all ages where thousands of passionate dog lovers will celebrate the companionship, unconditional affection and joy that our furry friends bring to our lives every day.

There will be over 150+ exhibitors showcasing dog products and services in Australia, with the launch of a New Products Zone at this yearâ&#x20AC;&#x2122;s show. Itâ&#x20AC;&#x2122;s like a giant supermarket for dogs and a great opportunity to spoil your fur-kids with loads of

show specials and free samples. Thereâ&#x20AC;&#x2122;s also free vet, training and grooming advice, free face-painting, a Pawlaroid Parlour and even a doggy bookshop! North Rydeâ&#x20AC;&#x2122;s Small Animal Specialist Hospital (SASH) will also be running an educational, hands on interactive (mock) vet surgery for all our aspiring, next generation (kids!) veterinarians.

Celebrity veterinarianâ&#x20AC;&#x2122;s will be providing educational talks and interactive demonstrations, including Dr Katrina & The Wonderdogs, Dr Lisa Chimes (Bondi Vet), James & Anthony (Village Vets Australia on the The LifeStyle Channel) and Laura Vissaritis (Dognitive Therapy) as MC. With a wide array of useful tips, advice and guidance on topics that really matter to dog owners and lovers, youâ&#x20AC;&#x2122;ll leave the show with the reliable information you need for a healthier, happier dog.

The Rose-Hip Vital Arena will be bursting with high energy and endless action as some of Australiaâ&#x20AC;&#x2122;s most talented canines, including Dr Katrina Warrenâ&#x20AC;&#x2122;s Wonderdogs, present live doggy demonstrations including Agility, Flygility, Flyball, and Frisbee shows. An Explosive Detective Dog (EDD) demo will also be presented by the Australian Defence Force simulating a mock check point in a war scenario. Qantas Welcome Aboard program co-host, David Whitehill will introduce all the action as the arenaâ&#x20AC;&#x2122;s new daily MC. Please feel free to pop in anytime and meet the team at Orchard Hills Veterinary Hospital.

Call 4736 2027 to make an appointment.

Check us out on Facebook and online at www.orchardhillsvet. com.au.

Orchard Hills

Veterinary Hospital

For Appointments call

4736 2027

Camille Brandt BVSc(Hons 1), MVS(SAP) Erin Short BVSc(Hons 1)

Consulting Hours

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377 Wentworth Road, Orchard Hills â&#x20AC;&#x201C; 4736 2027 20 August 2015 www.glenmoregazette.com.au

COMMUNITY NOTICEBOARD June 6 – August 23 Right Here, Right Now Exhibition Experimenting with colour, form and spatiality, twenty Sydney artists confront, challenge and agitate the traditions of painting to create bold, witty and unexpected results.

Penrith Regional Gallery, 86 River Rd, Emu Plains. 9am - 5pm daily Enquires: 4735 1100 River Valley Singers Singer wanted for newly formed group Wednesdays 7pm to 9pm at Penrith Paceway Phone 47351675 or 0402 669 640 Saturday August 8 Open Mic Night 6pm – 8pm.

(2nd Saturday of Every Month) Gloria Jeans Glenmore Park, Glenmore Park Town Centre facebook.com/gloriajeansglenmorepark

Monday August 17 The next meeting of the Nepean / Blue Mountains Prostate Cancer Support Group will be held at 6.30pm in Lecture Room 1, Learning & Development Unit, located in the Nepean 2 building, (formally known as the SWAHS 2 building) Nepean Public Hospital.

The meeting’s tonight has Dr Tony Bowden a General Practitioner from the Lower Mountains. Tony will speak about General Health and Prostate Cancer.

All meetings are available to males and their partners who are seeking information on this cancer, and who live in the Blacktown, Blue Mountains, Hawkesbury and Penrith areas.

Come along and experience the caring and benefits offered by our Support Group whose motto is YOU ARE NOT ALONE. Enquiries: Visit our website www. prostatesupport.org.au or David Wilkinson, President 1300 13 38 78

Sunday August 9 Baby & Kids Market Penrith Penrith Regional Valley Sports Stadium Herbert St, Cambridge Park. 9am – 12noon

Tuesday August 18 Glenmore Park Residents Group Meeting (3rd Tuesday of the month) Floribunda Community Centre, Glenmore Park @ 7pm Enquires: 4733 1499

Wednesday August 12 Lung Support Group (2nd Wednesday of each month) 10 - 12pm Kingswood Neighbourhood Centre 19 Bringelly Road Kingswood. $3 to cover tea and coffee. Followed by Lungs in action exercise class run by a qualified instructor. 12 - 1pm - FREE Enquires: John 4735 1542 or Gloria 4733 8926

Wednesday August 19 Glenmore Park Probus Club Inc. (3rd Wednesday of the month) Held at Glenmore Park Community Centre at 10am. We welcome retired & semi retired, socially active people, to enjoy our friendly meetings & outings each month. Visitors welcome....

Contact Rayella Haines 0411 237 699

Wednesday August 12 Arthritis NSW (2nd Wednesday of each month) Penrith Branch Meeting CWA Hall, Tindale St, Penrith. Coffee available from 9:30am Further details: Diane 9623 9789 Thursday August 13 Red Cross Penrith Branch Meeting (2nd Thursday of each month) CWA Hall Tindale St, Penrith Coffee available from 9:30am Enquires: Diane 9623 9789 Sunday August 16 Penrith City National Servicemens Association of Australia (3rd Sunday of the month) Penrith RSL Club at 10:30am.

New members and visitors welcome. Coffee and tea provided Enquires: Harry Morfoot J.P 4737 8257 Monday August 17 (3rd Monday of each month) Nepean Evening VIEW Club are holding their Dinner Meeting at Panthers Penrith arrive 7.00pm for 7.30pm meal and meeting - cost $26 (bookings essential). Women of VIEW support the Smith Family’s Learning for Life project. New members warmly welcomed.

Enquires: Yvonne Boorer on 0413 559 711

Thursday August 20 Solo Circle of Friends (3rd Thursday of each month) For single men & women 55 yrs & over who enjoy lunches, dinners, outings etc. Come and join our friendly group. To join, send self addressed envelope to Secretary, PO Box 7557, South Penrith NSW 2750 Thursday August 20 South Penrith Probus Club (3rd Thursday of the month) Glenmore Park Community Centre. 10:00am Visitors welcome Social Club for active retirees.

Enquires: Merle Blatch 4733 1614 Thursday August 20 Blue Mountains Parkinson’s Support Group (3rd Thursday of every month) Meet us at Springwood for morning tea, guest speakers, and support for sufferers and carers of Parkinson’s Disease. Enquires: Viv or Barry for initial contact on 0404 836 921 or 47 379141.

WEEKLY EVENTS Mondays 9.30am - 11.30am Craft ‘n’ Connect Join others to work on craft projects, and make packs for foster carers. At Floribunda Community Centre, Glenmore Park.

Call Jo on 0477 114 701.

Mondays 7.00pm - 10pm Riverland Harmony Chorus Rehearsals Glenmore Park Child & Family Centre, Blue Hills Drive Phone: 4773 8284 or 4739 1834 Wednesdays 9.15am - 10.15am Heartmoves A gentle exercise program for all ages and abilities. Only $5 per session. Held at Floribunda Community Centre, Glenmore Park.

Call Julie on 4733 1499.

Wednesdays at 10.00am -2.00pm Nepean Valley RSL Day Club The Salvation Army Hall at Glenmore Park. It is a social club for Seniors in the community to come along & have fun, socialize & enjoy a morning tea & lunch.$7.00 per meeting.

Enquires: Jan Eaton on 4704 8506 Wednesdays 7.00pm for 7.15pm start Rotary Club of Wallacia-Mulgoa Valley Cost of meal $20.00 per head (One course, Plus tea/coffee/BYO Alcohol) To book, contact Jan Bradley on 0428 289 919. Expressions of interest for Guest Speakers. Please call Jan or email: wmvrotary@iprimus.com.au Thursdays 9:30am - 11:30am “Taste of Everything” group for Women Learn something new each week, meet new people, and have a laugh. Floribunda Community Centre, Glenmore Park.

Call Julie on 4733 1499.

Thursdays 5.00pm - 6.00pm Zumba Call Elisabeth on 0421 978 220 Thursdays 7:00pm - 9:45pm Love Modern Jive dance lessons and social group for over 18’s.

Get fit, learn to partner dance and meet new friends. Beginners, couples and singles welcome. $10 for members, $15 casual per session. For more information call Andrew 4730 3300 Or visit Facebook: www. facebook.com/lovemodernjive Thursdays 10.00am - 12.00pm (During School Terms) Glenmore Park Playgroup For Babies - 1.5 year olds. Surveyor’s Creek Community Centre Ballybunnion Terrace. For more information contact Tegan on 0404 948 454 or visit glenmoreparkplaygroup.com

Saturday August 29 Glenmore Park Monthly Twilight Market (Last Saturday of Every Month)

Fridays 10:00am - 12:00pm Happy Chucklers Playgroup Surveyor’s Creek Community Centre, Ballybunnion Terrace. More Information: Alaina Tupaea 0413551591

3-7pm Glenmore Park Community Centre, Cnr Luttrell Street & Town Terrace. Taking stall bookings now. gpmarkets@live.com.au

Fridays 7:00pm - 8:00pm Tai Chi Call Christie: 0431 149 131

Event dates may alter at short notice. Check with the event organiser for the most up to date details.

www.glenmoregazette.com.au

August 2015 21

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August 2015 23

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Paul Land 0407 217 760 or 4733 3640 Licence No:104830c

24 August 2015 www.glenmoregazette.com.au

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4774 2440

Open Mon – Thurs 7.30am - 4pm Friday 7.30am - 2pm Saturday 9am - 1pm

Deliveries Available Open 7 days

KITCHENS

LAWNS & GARDENS

Unit 1/6 Coombes Dr, Penrith

Kevin Ryan

0418 480 753

Specialising in • Kitchen renovations • Replacing benchtops and doors to existing kitchens

Lic No. 60523C

www.glenmoregazette.com.au

August 2015 25

LAWNS & GARDENS

L AW N M O W I N G & P R O P E RT Y M A I N T E N A N C E

PAINTER WORKMANSHIP GUARANTEED

Painting & Decorating

Lawnmowing Weed Spraying Hedge Trimming Gutter Cleaning Rubbish Removal Mulching Clean Ups Irrigation Systems All Gardening

For a Quote, call JAMIE on 0428 277 811

LAWNS & GARDENS

Lawn Mowing from $25

Top Dressing and Fertilising Complete Garden Maintenance 10 Years Experience. Free Quotes )XOO\ 4XDOLĂ&#x20AC;HG DQG ,QVXUHG

â&#x20AC;˘ Dulux Accredited â&#x20AC;˘ Decorative Paint Finishes â&#x20AC;˘ Big or Small Jobs FR â&#x20AC;˘ Interior & Exterior QU EE â&#x20AC;˘ Fully Licensed OT ES & Insured â&#x20AC;˘ All Work Done Personally

Dial A Minder Pet & Home Care Personally tailored pet care & home care solutions to suit you & your petâ&#x20AC;&#x2122;s every need.

- No more kennels or catteries! - Act NOW! -

Melina 0412 971 110 or 4733 2453

www.dialaminder.com.au PLASTERER

Call Terry 0410 461 288

Call 0417 221 822 or 0417 223 288

Lic. No. 223838C

LAWNS & GARDENS

PEST CONTROL

Mark Gentle

Warneyâ&#x20AC;&#x2122;s Mowing & Maintenance Service

Mowing, Gardening, Hedging and Maintenance.

9Competitive Rates 9Discounts for Pensioners

Call Matt on 0402 649 008

LOCKSMITH OUTWEST LOCKS MITH S ERVICES ď&#x201A;ˇď&#x20AC; ď&#x201A;ˇď&#x20AC; ď&#x201A;ˇď&#x20AC; ď&#x201A;ˇď&#x20AC;

DOMESTIC AND COMMERCIAL GLENMORE PARK BASED

PET CARE - MINDING

Deadlocks & Window Locks Installed Locks Altered & New Keys Cut Automotive Lock Specialist Lock Out Service

Master Lic.408106191

47335405 0419735567 MOTOR MECHANIC

PEST CONTROL Spiders, Ants, Fleas, Cockroaches, Rodents, Wasps & Bees, Bird Lice, Carpet Beetles.

Termite Inspections & treatments

mpropertyservices@hotmail.com Property Maintenance | All Plaster Work Gutters Cleaned | Lawns Mowed

No Job too Small

PLUMBING

FULLY GUARANTEED WORK

Call Karen

4733 8492 Family owned local business

24 Hrs â&#x20AC;&#x201C; 7 Days

Licensed Plumber, Drainer & Gasfitter

Emergency Hot Water Repairs & Replacements

PET CARE - GROOMING

Luddenham Auto Repairs Â&#x2039; -\SS 4LJOHUPJHS 9LWHPYZ HUK :LY]PJL Â&#x2039; +LHSLY /HUKIVVR :LY]PJPUN Â&#x2039; 7L[YVS HUK +PLZLS HUK ^K 9LWHPYZ Â&#x2039; *VTW\[LY +PHNUVZ[PJ 9LWHPYZ HUK :LY]PJL Â&#x2039; 9LNV *OLJRZ HUK 37. Â&#x2039; ,UNPUL .LHYIV_ HUK +PMM 9LI\PSKPUN Â&#x2039; +PZJV\U[ ;`YLZ Â&#x2039; 7LUZPVULY +PZJV\U[Z (]HPSHISL Â&#x2039; 7PJR <W HUK +LSP]LY` :LY]PJL (]HPSHISL

0410 436 997

AUSKIL

Your Dog Clean, Flea-Free & Smelling Great...

OR ITâ&#x20AC;&#x2122;S FREE Hydrobath in warm clean water using environmentally friendly products, Brush, Nail clipping, Ear & eye Cleaning, Drying, Deoderise, Doggy Treat, Aromatherapy Phone Aaron

40 Campbell Street, Luddenham Phone: 4773 4442

0402 885 518 or 1300 369 369

MUSIC TUITION

PET CARE - GROOMING Dog Grooming Salon and Pet Boutique

Blocked Drains

Leaking Taps & Toilets, Gutters, LP Gas & Natural Gas, Water Leaks, Rainwater Tanks.

Call local plumber Plumberon: on: Call your your local P: 4727 2727 M: 0410 638 342

P: 4727 2727 M: 0410 638 342

No TooSmall Small NoJob Job Too Lic Lic. 158889C 158889C

PLUMBING

Give us a call, we live in Glenmore!

Unit 39, 38-40 Abel Street, Penrith,

4722 9492. open Mon to Fri 9-6 and Sat 9-3.

Lic.No. 225162C

PAINTER

PET CARE - GROOMING Mobile We Come To You

0417 423 166 Free Call

Glen Baragry 4736 5136 0418 638 845

Professional . Pride . Perfection

Íť ĹŻÄ&#x17E;Ä&#x201A;ĹśÍ&#x2022; tÄ&#x201A;Ć&#x152;Ĺľ ,Ç&#x2021;Ä&#x161;Ć&#x152;Ĺ˝Ä?Ä&#x201A;Ć&#x161;Ĺ&#x161; Íť &ƾůů 'Ć&#x152;ŽŽžĹ?ĹśĹ? Íť &ĹŻÄ&#x17E;Ä&#x201A; Î&#x2DC; dĹ?Ä?ĹŹ ŽŜĆ&#x161;Ć&#x152;Žů Íť Ç&#x2021;Ä&#x17E; Î&#x2DC; Ä&#x201A;Ć&#x152; ĹŻÄ&#x17E;Ä&#x201A;ĹśĹ?ĹśĹ? Íť EÄ&#x201A;Ĺ?ĹŻĆ? ĹŻĹ?Ć&#x2030;Ć&#x2030;Ä&#x17E;Ä&#x161; Íť &Ć&#x152;Ä&#x17E;Ä&#x17E; YƾŽĆ&#x161;Ä&#x17E;Ć?

Evelyn 0432 056 413 www.1james.com.au 1800 1 JAMES (52637)

26 August 2015 www.glenmoregazette.com.au

Nicholas McLeod * Hot Water Services * Blocked Drains * Gas Fitting LPG & Natural Gas * Pensioner Discounts * Rainwater Tanks * 24 Hour Service * Same Day Service

Mob. 0431 253 543 Email: countrysideplumbing@live.com.au

PLUMBING

REMOVALS

Choose

Phill Stevens

FIRST PLACE

in your chosen

LOCAL COUNTRY NSW

Licensed Plumber, Drainer *DVÂżWWHU

Pre Packing Free Packing Materials All removals BIG or SMALL

Lic: 224647C All aspects of plumbing maintenance All aspects plumbing maintenance andofnew installations. and new installations.

Specialising in BATHROOM RENOVATIONS.

CATEGORY Ask us how!

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Ph: 0450 369 949

advertise@districtgazette.com.au

ROOFING

SHUTTLE SERVICE

'RHV \RXU SOXPELQJ Ă&#x20AC;RZ ULJKW" Call your local plumber Paul on 0414

955 528

Lic No 86216C

(PDLO Ă&#x20AC;RZULJKWSOXPELQJ#ELJSRQG FRP Â&#x2021; Â&#x2021; Â&#x2021; Â&#x2021; Â&#x2021;

PLUMBING

Plumber Drainer Gasfitter 24 Hoursâ&#x20AC;&#x201D;7 Days Bathroom Renovations Extensions Maintenance Blocked Drains Hot Water Broken Pipes

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Steve's Shuttles Affordable transfers for all occasions including airport

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Any genuine quote beaten

0418 446 590 RU 4773 8634

Steve 0412 025 180

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bus01@tpg.com.au

RUBBISH REMOVAL

TILING

TIME FOR A CLEANOUT?

2 3 4 6 8 9

Cubic Cubic Cubic Cubic Cubic Cubic

Metre Metre Metre Metre Metre Metre

$

from from from from from from

Licence No.239747C

Paulâ&#x20AC;&#x2122;s Tiling Â&#x2021; $OO 6PDOO %LJ 7LOLQJ :RUN Â&#x2021; 'RPHVWLF &RPPHUFLDO Â&#x2021; )UHH 4XRWHV 1R 2EOLJDWLRQ Â&#x2021; <HDUV ([SHULHQFH

MATTâ&#x20AC;&#x2122;S SKIP BINS 0432 696 812

For friendly & reliable service contact Simon Parnell on 0410 421 573

PLUMBING

SHUTTLE SERVICE

$190 $290 $380 $580 $680 $780

CASH OR CARD WELCOME Conditions Apply.

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Mobile: 0439 664 866 TREE SERVICES

7DNLQJ 7UHH &DUH 7R 7KH 1H[W /HYHO Our Services Include:

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TUITION

AAC â&#x20AC;&#x201C;Tutoring Glenmore Park

Skip Bins From 2 Cubic Metres Complete Waste Management

Phone: 4733 0792

less than $1 per day

Email: advertise@districtgazette.com.au

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02 4735 8966 â&#x20AC;&#x201C; 7 days info@nofusswaste.com.au

MATHEMATICS

7x5=? Tutoring - All Levels for 5+3=?

7YPTHY` Â&#x2039; /PNO :JOVVS \W [V ,_ Â&#x2039; ;(-, HUK <UP]LYZP[` :[\KLU[Z To book call Sam on: VY Email: HHJ [\[VYPUN'OV[THPS JVT

UPHOLSTERY PEARCE UPHOLSTERY CO.

Re-cover & repair for commercial & domestic Antiques â&#x20AC;˘ Lounge Suites â&#x20AC;˘ Sofas Dining Suites â&#x20AC;˘ Office Furniture

Ph: 4733 4450 Mob: 0417 067 126

FREE QUOTE

www.glenmoregazette.com.au

PICK UP & DELIVERY

August 2015 27

Real Estate

QUEJC 0AHHEJC /AJPEJC Now at

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elderspenrith.com.au | 02 4732 5055 348 High Street, Penrith NSW 2750

28 August 2015 www.glenmoregazette.com.au

elderswallacia.com.au | 02 4773 9511 Shop1/1 Park Road, Wallacia NSW 2745