Glenmore Gazette August 2014

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AUGUST 2014

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PARENTS CORNER pg.12

Delivered monthly to Glenmore Park & Regentville

WHAT’S COOKING pg. 14

Issue 123

SPORT & FITTNESS pg.19

Dean’s Medal for Laura Glenmore Park resident, Laura Archibald has been awarded the Dean’s Medal for Academic Excellence after completing her Bachelor of Business and Commerce (Advanced Business Leadership) Marketing degree with distinction at the University of Western Sydney. After completing Year 12 in 2010, Laura was awarded Dux at Penrith Christian School and also awarded an academic scholarship to the University of Western Sydney.

During her three years of study at UWS, Laura majored in International Business and Marketing and was selected to represent the UWS at the University Scholars Leadership Symposium in Thailand in 2011.

The Leadership Symposium committee selected Laura to be the chair person for the closing ceremony, where she successfully moderated the open question and answer forum for the delegates that represented the various Universities from all over the world.

Additional to her University studies, Laura became involved in the Student Engagement Committee at UWS, which aims to improve and enhance the Advanced Business Leadership (ABL) program, and was elected as secretary for the student group. continued...Pg.7.

Outstanding achievement for Laura!

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FROM THE EDITOR

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Managing Editor Belinda Sanders

Penrith Police Station 4721 9444 Police Assistance Line 131 444 Lifeline 24-Hour Counselling 131 114 Graffiti Hotline 1800 022 182 Blue Mountains WIRES 4754 2946

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Glenmore Park Town Centre – Gloria Jeans Café – Mag’s News – Glenmore Park Mediclinic – Centre Management Sapphires Café Cnr Blue Hills Drive & Glenmore Parkway Orchard Hills Veterinary Hospital 377 Wentworth Road, Orchard Hills Lakes Drive Family Practice 112 The Lakes Drive, Glenmore Park Lakes Drive Medical Clinic 6 Bija Drive, Glenmore Park Glenmore Park Takeaway Floribunda Ave Glenmore Park Glenmore Park Community Centre Floribunda Ave Glenmore Park Regentville Public School 28-34 School House Rd Regentville Glenmore Park Public School The Lakes Drive, Glenmore Park Glenmore Park High School Glenmore Parkway, Glenmore Park Penrith Anglican College 338/356 Wentworth Rd Orchard Hills Surveyors Creek Public School St Andrews Dr Glenmore Park Bethany Catholic Primary School 34-38 William Howell Drive, Glenmore Park Kids Academy Preschool 12-14 Womra Cres, Glenmore Park Orchard Hills Farm Fresh Northern Road

4733 1635

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Sitters Club 0419 219 572 Breastfeeding Group 1800 686 2 686 Glenmore Park Guides 4737 8373 Scouts 0409 429 198 4733 1614 Probus Club Glenmore Pk 4733 1614 Probus Club Penrith Sth Penrith Suicide Bereavement Support Group 0402 627 696 Community Centre 4733 1499

Sports Clubs AFL 0425 202 038 Baseball Club Penrith 0434 116 940 Basketball www.glenmoreparkbasketball.net BMX 0407 497 606 Cricket 0410 416 692 Hockey 4737 8420 Junior Rugby Union 0425 351 715 Karate Goshin Ryu 0411 136 237 Netball 0407 234 360 Rugby League 0430 049 189 Soccer 0404 052 469 Softball 0417 412 382 Swimming Club Nepean 0416 311 453 Triathlon Club Panthers ptcmembership@hotmail.com Advertising policy... Payment on booking secures your space. The Business Directory offers cost effective advertising to businesses in an alphabetical format.

Premium Placement may be available, at an extra charge. An editorial focus on a local business may be included if space permits, at the Editor’s discretion.

Community news... The Glenmore Gazette welcomes community news and events, local achievements, births, deaths, obituaries, weddings, engagements and anniversaries (published free of charge) Articles of interest will be accepted at the Editor’s discretion. Articles do not necessarily reflect the opinions of the Editor.

Letters to the Editor may be printed and edited as necessary. Names must be submitted but can be withheld from publication at the writer’s request.

Every effort is made to print correct information but no responsibility can be taken for errors or omissions.

2 August 2014 www.glenmoregazette.com.au

Here we are, at August! And what a hive of activity it has been. Many wonderful events and milestones have taken place in the last month, with many more on the cards for the months ahead.

As the headlines of the terrible MH17 tragedy fill our newspapers, news feeds and daily conversations; our hearts hang heavy and our thoughts go out to all of those involved with loved ones abroad.

Our cover story details the remarkable achievement of one of our very own local residents Laura. What an inspirational young lady she is!

Last month, I was fortunate enough to spend some time with another local and talented individual, Brittanie Shipway, The Voice Australia entrant (Team Kylie!!); with a rare opportunity to get ‘Up Close & Personal’ read all about it on page 17.

As we slowly edge toward Spring, our Health Expert Rhonda provides an insight on remedies for those ‘spring time symptoms’ on page 16; while RJ, highlights the importance of sleep on page 19.

Be sure to check out our local sporting achievements, also on page 19.

Next month we will bring you the latest and greatest with all that’s in-store for the Leura Gardens Festival; and don’t forget Father’s Day, the first Sunday of September!

Sometimes, when things are falling apart; they may actually be falling into place.

Enjoy your Community News!

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Is your Chimney Sending you Smoke Signals?

Western Sydney councils are joining forces to tackle wood smoke pollution. The Western Sydney Wood Smoke Project, run by the Western Sydney Regional Organisation of Councils (WSROC), aims to make residents more aware of the proper operation of their wood heaters which will ultimately save money, reduce nuisance smoke and improve regional air quality.

Penrith Mayor Ross Fowler OAM said smoky chimneys could be a real problem during winter months, when wood smoke haze is trapped over built up areas.

He asked residents with wood heaters to check their chimneys for excessive smoke.

“Unfortunately wood smoke pollution can harm the environment and your health and can be upsetting for neighbours,” Clr Fowler said.

“Ideally, chimneys should not vent any smoke, just a heat haze. Older models may vent thin wispy smoke. However, if your chimney has obvious smoke this means it’s not operating as efficiently as it could be, regardless of its age.

“Proper operation of your wood heater does not only reduce wood smoke, it is also economically more efficient.”

Simple steps to reduce wood smoke are: • Don’t let your heater smoulder overnight – keep enough air in the fire to maintain a flame.

• Burn only dry, aged hardwood in your wood heater.

Unseasoned wood has lots of moisture, which causes a fire to smoke.

• Store your wood under cover in a dry, ventilated area.

Freshly cut wood needs to be stored for at least eight to twelve months.

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•

Never burn rubbish, driftwood or painted or treated wood.

These are sure to pollute the air and can produce poisonous gases.

• When lighting a cold heater, use plenty of dry kindling to establish a good fire quickly.

• Use several small logs rather than one large log and stack them loosely in your heater, so air can circulate around them. Don’t cram the firebox full.

• Keep the flame lively and bright. Your fire should only smoke when you first light it and when you add extra fuel.

Open the air controls fully for 5 minutes before and 15 to 20 minutes after reloading the heater.

• Check your chimney regularly to see how well your fire is burning. If there is smoke coming from the chimney, increase the air supply to your fire.

• Have the chimney cleaned every year to prevent creosote build-up.

• If you are buying a wood heater, make sure it has a compliance plate showing it meets the Australian Standard (AS/NZS 4013:1999) and obtain the relevant Council approvals prior to installation.

Penrith Council and WSROC are holding a free workshop on Tuesday 12 August at 6.30pm about wood smoke pollution. The workshop will provide tips for better wood heater operation. All participants will receive a free goodie bag and go into the draw to win an iPad. A light meal will also be provided. To register telephone 4732 8055.

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FAITH – ANGLICAN Rev John Lavender P: 4733 1635 A: Cnr William Howell Dr & Pritchard Pl, Glenmore Park Service Times: Sundays @ 8.30 and 10.15am, 5 and 7pm. Plus activities for adults and young people right throughout the week.

Jesus Brings Justice All of us, from the youngest to the oldest long for justice. Whether we’re children or adults, we can all recognise things happening around us, which make us, cry out “that’s not fair!” It can be people getting away with doing the wrong thing, taking advantage of others, bullying, cheating, not pulling their weight, writing people off, lying, playing favourites – there is a whole lot of stuff and we cry out; “That’s not fair!”

Perhaps not surprisingly, the Bible reveals that justice and fairness have always been a huge concern for God and that He is grieved when people treat others unjustly. The Bible’s Old Testament prophets continually challenged the people about a huge range of injustices – even from making sure that the scales in shops had correct weights through to issues of exploitation of workers, bias and deceit. The Prophet Micah sums all this up when says; “He (God) has showed you, O man, what is good.

And what does the Lord require of you? To act justly and to love mercy and to walk humbly with your God.” We see this especially with Jesus. Jesus always acted in a just and compassionate way to those around Him and He taught His disciples to do the same. Jesus was quick to point to hypocrisy and was keen to make sure that the poor, the abused and less privileged in the community were not exploited or taken advantage of.

Imagine the difference in our world, if all people heeded Jesus’ teaching about justice and treating people with fairness and compassion! It all starts with you! Take the step today to come to Jesus and follow Him – and to act justly, love mercy and walk humbly with God. At Glenmore Park Anglican Church, we are keen to tackle issues of injustice. So on Wednesday night 27th August at 7.30pm we will be having a “Jesus Brings Justice” night where I will be speaking about what the Bible says about justice, plus we’ll be hearing from a number of speakers from various organisations who are working hard to tackle these justice issues. Then, on Sunday 21st September at our Sunday Church Services, I will be preaching on the controversial but crucial issue of “What does the Bible say about refugees?” We would love you to come!

Rev. John Lavender

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Celebrating a Milestone!

Last month, over 4,000 visitors helped celebrate a wonderful historical milestone from 200 years ago, when William Cox commenced the building of the road across the Blue Mountains. This was one of the most important achievements in our early colonial history.

The day started with a function at Regatta Park arranged by Penrith City Council, where Cox descendants gathered for the re-enactment parade from the park to the Arms of Australia Inn Museum for the William Cox Historical Festival.

At the festival there were speeches from Uncle Graeme Cooper, Mayor Ross Fowler, patron of the Nepean District Historical Society and Member for Lindsay, Fiona Scott, Robert Bettington on behalf of the Cox descendants and local historian and songwriter, Jim Low sang a song about the building of the road.

Entertainment included songs from Roger Corbett and Clare O’Meara from the Bushwackers Band, students from the Nepean School of Performing Arts, Tall Timbre Country and Western Band and the Penrith City Show Band.

For the younger generation there were pony and wagon rides, an animal farm, bungee jumping, fun on the water with Nuts in Balls, tug-of-war competition, the old fashioned school room and lots more. It was certainly a great and memorable day for all!

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FAITH - PADRE PIO CATHOLIC PARISH Fr Robert Riedling A: 34-38 William Howell Dr , Glenmore Park P: 4737 9735 W: www.padrepioglenmorepark.org.au

Saturday: 5:30pm Vigil Mass with choir Sunday: 7:30am Mass and 9:30am Mass with choir and children’s liturgy.

A Wake-Up Call‌ So far this year the Catholic Church in the Diocese of Parramatta has lost four much-loved priests: Fr James Stack, Fr Les Campion, Fr Dave Hume and Fr Peter Woodward, the last two within just a few days of each other in mid-June. Fr Dave died suddenly and unexpectedly whereas Fr Peter had been seriously ill for some time. Whilst Frs James and Les died when well into their 80s, Frs Dave and Peter were relatively young, dying in their late 50s. As well as being a shock, their deaths were a wake-up call to all the clergy in relation to self-care.

Men, of course, have a reputation for being rather careless about their health and are at considerable risk of suffering consequences such as obesity, heart problems, diabetes, high cholesterol and so on. For men with families there is at least the possibility of having their potential health problems highlighted by family members with whom they live – perhaps even to the point of nagging them constantly about these issues!

For celibate clergy, who quite often live alone, this possibility doesn’t exist and so we need to be more alert to how we are living, most particularly to any unhealthy practices which could endanger our health, both physical and mental.

The clergy of the Parramatta Diocese gather regularly to discuss various issues and at a recent meeting the issue of selfcare was highlighted. Clergy of all denominations are generally

busy people, often working long and unusual hours – we don’t sit around all week waiting for Sunday to come! We reflected on issues such as healthy eating, exercise, being strict about taking our day off, as well as caring for each other. This last point I think is one which applies to all people, not just priests.

Jesus’ great command is to love God and to “love your neighbour as yourself.� (Mark 12:30-31). We cannot claim that we love God if we are not showing due care and concern for those around us, especially those closest to us. Christian faith is not about “me and God�. It means living as Jesus did and right throughout the Gospels we witness Jesus showing love for others. We are called to do likewise. Highlighting a potential health concern to someone we know and love is just one example, but a very practical one, of living out this command of Jesus.

And in doing so, we might even save a life‌ Our parish is a vibrant and active Christian community. If you would like to join us, particularly those who may not attend our Masses regularly or new residents in the area, we would love to welcome you here as part of our friendly, inclusive and familyoriented community. Looking forward to welcoming you!

Blessings and prayers, Fr Robert Riedling Parish Priest

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Dean’s Medal for Laura Whilst studying for her degree and to further her development and experience in a working environment, Laura began working at the UWS Student Central, which is the first point of contact for students requiring information, advice, guidance and important information for new and existing students who are studying at the UWS. Laura was selected to be involved in the 2013 advertising campaign for the UWS on large billboards along

the M4 and M5 freeways in Western Sydney, and also featured on the cover of the course outline booklet for the Bachelor of Business and Commerce.

Earlier this year, Laura began working as a Marketing and Events Coordinator in the digital marketing and media industry, which is one of the fastest fast growing and innovative industries in Australia and the world.

A big congratulations go to Laura on her outstanding academic achievements.

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FAITH - FOOTHILLS VINEYARD CHURCH Pastor Paul Marshall W: www.fvc.org.au Sunday Service Time: 9:30am @ Regentville Public School

Soul Matters The other day someone said: “I’m my own worst enemy!� Have you heard that one?

Have you said it about yourself? Over the years I have come to see with hindsight that at different times I should have said it. What I mean is that my struggles at the time resulted in large part because of myself – my attitudes, my pride and unhealthy ambition, my selfcentredness, my wonky ideas about things, my wounded-ness.

And as soon as I addressed these sorts of things in me, my soul was lighter and the resulting problems went away.

This obviously doesn’t fix all of our problems (not all are because of ourselves). But it fixes a good many of them because we see the world through the eyes of our own soul. Jesus taught that we live from the inside out, and when you think about it, his teaching carries uncommon and helpful insight. Again my point is: we can be our own worst enemy because of what is happening inside us, but if we address these things many of our problems can be resolved.

For example, the person who fails to forgive and as a result is gripped with bitterness or anger has become their own worst enemy. Forgiveness would liberate them.

Another example: If we feel that others don’t care about our needs it is not always because of a failure on their part. It could be that when people let us down in the past it wounded us, and now it would take Mother Teresa-like levels of caring attention to register at all on our “I’ve been cared for� dial! Most of us aren’t like Mother Teresa, so to feel cared-for requires healing and changed thinking to allow us to pick up the more ordinary signals of care from others.

In the same way, pride and ambition can torture our soul when

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we are not noticed or successful. We cry: “What about me!� as if a great injustice has been done, believing that time in the spotlight would address the gnawing emptiness inside. But it never does.

Unless pride and selfish ambition are addressed in us they will continue to rob us of fulfilment even if we scored the winning World Cup goal or made the front page of Time Magazine! The enemy within us is the notion that we are better than others and deserve to be recognised. It can torture us because often we are not better. Instead, humbly using our gifts to make the best of life – whether it brings fame and fortune or not – would bring rest to our soul and allow us (ironically) to get on with life and do well!

We are also our own worst enemy when we deeply desire to focus on what matters in life, like spending time with people we love or finding God, but make no time for these things.

We often need to seek God’s help to change our attitudes and thinking, but often we aren’t even aware of the things in our souls that create problems for us. We might blame others, “the way society is�, or God for our struggles. But in clear light beyond our blaming and rationalising, often unless things change inside us (by keen awareness, committed choices, or God’s pure grace) we will contribute to the heaviness and struggle of our own souls.

The starting point is to be self-aware by doing some soul searching, or asking someone we trust to tell us the truth, to tell us what they see in us – warts and all. This would be a liberating spiritual practice if it revealed ways in which we were our own worst enemy.

Try it and you will find that Jesus is worth listening to.

Pastor Paul Marshall

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City Park a Step Closer Penrith City Council will continue to investigate the merits of a City Park after a report was tabled at its Policy Review Committee Meeting.

Penrith Mayor Ross Fowler OAM said the genesis for the creation of a city park began in 2006.

“In 2006 Council adopted the Penrith City Centre Strategy which recommended a park to give the city a civic heart for community gatherings and celebrations,” Cr Fowler said.

“Unlike the Macquarie towns of the era, Penrith was never surveyed with land allocated to specific uses such as a central park to meet the future civic needs of its population.

“As Penrith’s city centre grows and we plan for a vibrant, economically robust regional city that will accommodate 12,000 new jobs and 10,000 new residents, our research and community consultation through Penrith Progression is pointing to the need for a civic heart.”

Penrith Progression has been actively engaging the community through its workshops, seminars, forums and online development of ideas that explore and test how to transform the city centre into a better place to live, work and invest. Participants in the many forums and focus groups have raised the need for a local gathering space and a place for connection with other people and the environment.

A review will be undertaken in the coming months to confirm what the park’s role could be in the future and how it could help shape the urban form of the city by acting as a catalyst for investment. The review will help to define how big the City Park should be according to the range and scale of uses, taking into account anticipated future growth of the City Centre.

The concept of City Park is still in its early days of planning and will be subject to the outcomes of the City Park review and feedback from Penrith Progression. Feedback from both forums will be used to prepare a design master plan and funding plan for further community consultation.

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MONEY MATTERS PARENTS CORNER With David & Leonie Jackson - Great Aussie Dream P: 4733 8592 E: admin@gad.com.au

Does your Bank think you’re Sticky?

Banks invest huge sums of money to attract new customers, using slick advertising campaigns and offering special deals but tend to ignore and neglect their existing customers. It doesn’t seem to make much sense.

That is until you learn that they are employing a tactic known in banking circles as “Customer Stickiness”. In order for the bank to consider you a “Sticky” customer they need to sell you at least 3 of their products. The ideal sticky customer has a Home Loan, a Bank Account (into which salary is paid) and a Credit Card.

You see, the Banks have figured out that once they make a customer Sticky, they can pretty much ignore them because Sticky customers tend to believe that moving is too hard or too expensive, a myth that they are happy to perpetuate.

The reality of course can be very different. In fact switching your home loan can be relatively simple and can save you thousands of dollars.

It is a sad fact that if you have had your home loan for more than 2 years, chances are your Bank is giving new customers a better deal than you. Kind of makes you angry doesn’t it?

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Happy Fathers Day! Sunday September 7 10 August 2014 www.glenmoregazette.com.au

Mike Whitney Talks Tourism to Sydney’s Adventure Capital Well known travel program host Mike Whitney met with Penrith tourism operators at a networking event at Penrith Civic Centre in July.

The former Australian one day and test cricketer hosts Sydney Weekender exploring travel destinations across NSW. The program, now in its 21st year, shows Whitney traversing the state profiling the best places to stay, eat and play.

Penrith Mayor Ross Fowler OAM said no one knows tourism in NSW like Mike Whitney.

“Mike has travelled far and wide within the state showcasing many travel and tourist destinations. His knowledge of the tourism industry and what makes a great travel destination was welcomed by our own tourism operators,” Cr Fowler said.

“Penrith is well established as an adventure destination where visitors can sky dive, go whitewater rafting, wakeboarding or get behind the controls of a jet aircraft. And soon adrenaline junkies will be able to race go-karts and participate in motorsport activities.

“And there is so much more. Adventure is all about discovery. From the fire museum to the art gallery, award winning chocolate to great outdoor activities.

Penrith has it all.”

Whitney is no stranger to the attractions the adventure capital boasts, often visiting them during the course of filming Sydney Weekender. In June he tried his hand at indoor skydiving at Penrith’s latest attraction, iFly.

 Well known travel program host Mike Whitney

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www.glenmoregazette.com.au August 2014 11

PARENTS CORNER Article by: Narelle Smith (Family Worker) NepeanStudent-Wellbeing Worker – Mulgoa Public School Nepean Community & Neighbourhood Services Ph: 0409 986 121 Centre: 4721 8520 Blog: http://handsheartsminds.wordpress.com

Standards I often wonder why adults have a one set of standards for themselves and another for the children.

I recently observed a childcare worker yelling at a young fella because he was yelling at one of his playmates. It struck me as odd. If the young fella is not allowed to yell then why are you yelling at him? How did your yelling at him help him to learn how to do things differently?

A parent in one of my parenting groups years ago, said “I hit the children for hitting each other, it doesn’t make any sense”.

Dr Magda Gerber said “YOU are what you teach your children”.

No truer words have been spoken.

If your kids are yelling, swearing, getting angry where do they get the yelling/swearing/angry from? If they can’t tolerate frustration, who is role modelling that for them? And who is teaching them the alternative - how to calm and center themselves?

Parents say to me that their kids don’t listen. I rather cheekily ask how much they listen to their children.

Parents expect their children to jump up and do whatever they are asking them to do as soon as they ask it. But when you are sitting on the lounge watching your favourite TV show, or looking at Facebook, how quickly do you respond to your children’s requests?

Parents expect their children to share. They rouse on the young one who won’t share his favourite truck. But if I asked to borrow your car how willingly would you hand over the keys?

Adults aren’t that good at sharing so why should children be good at it, especially as they are egocentric and they really do think that the universe revolves around them. Being egocentric is developmental, it’s something that their brain controls, they actually can’t help it. They are not being ‘selfish’ to be nasty.

If you have a house rule that food should only be eaten at the kitchen table, then are you following that rule too? The kids are looking at you, and pretty soon they learn what the word ‘hypocrite’ means. They will mutter under their breath that you don’t follow the ‘rules’ and then they will get into trouble for ‘back-chatting’ or being rude or not respecting their parents.

When we make a mistake we pass it off as a mistake. When our child makes a mistake we say its “misbehaviour”, “naughty”, “seeking attention”.

I’m not suggesting that children be given free reign. Your job as a parent is to set the rules for acceptable behaviour, to establish the limits and boundaries. It is absolutely OK for you to set limits and boundaries. Some of the most extreme child behaviour I have ever seen has come from parents who are too scared to limit their child’s behaviour.

It’s also your job to be a good role model. Fifty years of research has shown that the best child behaviour is a result of parenting that has a high level of warmth (care, nurture, fun, hugs, listening, attention), and a reasonable level of communicated

12 August 2014 www.glenmoregazette.com.au

First Ever Spring Fair Luddenham Public School is a quaint little school located along the Northern Road in Luddenham. A small school of only 87 students from Kindergarten to Year 6 with a strong focus on being responsible and respectful and safe learners.

On Saturday 13 September, 2014 they will be holding the schools first SPRING FAIR. With great sponsorship opportunities for local businesses, with marketing along the Northern Road in Luddenham available, this offers their sponsors visible signage space promoting their businesses while supporting the school.

The P&C are hoping to raise enough funds to purchase much needed learning equipment, iPads for the four classrooms, new playground seating, additional storage space with a garden shed and the list goes on.

Generous local businesses wasted no time in joining the excitement of the upcoming Spring Fair. With such great support the school is hoping to raise a further $10,000!! To do this the school and P&C need your help…. Luddenham Public School would like to invite the Nepean District and afar to come and join in the festivities of their first ever Spring Fair on Saturday 13 September, 2014 from 10am-3pm.

There will be free entertainment, free animal farm/barnyard, lots of activities such as NSW Police Force and Luddenham Rural Fire Brigade exhibits, jumping castles, face painting, market stalls, great food and much more!!

To make the day a huge success we are calling out to entertainers, stallholders and sponsors to make contact with us and pledge your support. Please call the school on 4773 4111 or email luddenhampublicschool@pandcaffiliate.org.au for more information.

We hope to see every reader on Saturday 13 September, 2014 from 10am-3pm, it will be a fun and exciting day for all!!

We need your support to make it a success!!

Mulgoa Public School Country Market Day

On Sunday 24th August, Mulgoa Public School will be playing host to the annual Mulgoa Public School Country Market Day. The event will begin at 10:00am to 3:00pm and promises to be a fantastic day for the whole family.

Brittanie Shipway from The Voice will be there at 10:30am. She will be signing autographs and having photos taken with fans.

The very talented Chantell Lexi will perform at 12:00pm. There will be a free Kids Dance Session at 12:30pm with free giveaways and prizes. Country Music Star Fiona Fields will also perform at 10:00am This year, there will be more attractions for the kids. A jumping castle, gladiator joust, giant slide, mobile slot cars, footy toss, face painting, pony rides, animal farm and art and craft activities will take place. The local Fire Brigade will be present and Wild Ride Australia.

For market lovers, there will be over 60 stalls on the day which will include fresh produce. This will include a Chocolate Wheel with lots of great prizes and is sure to prove popular with everyone.

The School is raising funds to introduce more iPads into their classrooms, to enable students to work on these individually instead of in pairs. They would also like to purchase more picture books for the younger children and more story books and novels for the older children, to enhance their reading and love of books.

Mulgoa Public School would like to thank Vicky Penna and Sarah Dwyer for all their assistance with coordinating this exciting day!

 Photo: School Principal Mr Rob Francis, with a selection of students, looking forward to the upcoming Country Market Day

Mulgoa Public School Country Market Day Sunday, 24th August 10am – 3pm Mulgoa Rd, Mulgoa

Animal Farm

Over 60 Stalls Arts & Crafts

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www.glenmoregazette.com.au August 2014 13

WHAT’S COOKING

Ph: 4733 2835

Beef Lasagne

cnr Blue Hills Drive & Glenmore Parkway

Easy • Time 2hr 20min • Serves 4

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Ingredients • • • • • •

2 Tsp Olive Oil • 1 Brown Onion, Finely Chopped • 2 Garlic Cloves, Crushed 600g Lean Beef Mince • 737g Bottle Tomato Pasta Sauce • 1/2 Cup Red Wine •

1 Tsp Caster Sugar 250g Packet Dried Lasagne Pasta Sheets 2 Cups Thickened Cream 2 Cups Grated Cheddar Cheese 1/4 Cup Grated Parmesan Cheese

Method 1. Heat oil in a heavy-based saucepan over medium heat. Add onion and garlic. Cook, stirring, for 3 minutes or until onion is tender. Add mince. Cook, stirring with a wooden spoon to break up mince, for 8 minutes or until browned. Add sauce, wine and sugar. Season with salt and pepper. Bring to the boil. Reduce heat to low. Simmer, uncovered, for 40 minutes or until sauce has thickened. Remove from heat.

2. Preheat oven to 180°C/160°C fan-forced. Lightly grease a 7cm-deep, 25cm (base) square baking dish. Spoon 1/2 cup mince mixture over base of dish. Arrange one quarter of pasta sheets over meat mixture, breaking sheets to fit. Spoon one-third of the remaining mince mixture over pasta. Drizzle with one-quarter of the cream. Sprinkle with onequarter of the cheddar cheese. Repeat layers twice. Top with remaining pasta sheets, cream and cheddar cheese. Sprinkle with parmesan.

Cover loosely with foil.

3. Bake for 45 minutes. Remove foil. Bake for 15 minutes or until pasta is tender and cheese golden. Stand for 10 minutes before serving. http://www.taste.com.au/recipes/23415/beef+lasagne

Berry Mousse Cups Super Easy • Time 20min • Serves 4

Ingredients • • • • • • •

300g Frozen Fresh Raspberries 500ml Whipped Cream 2 tbs Cocoa Powder 2 tbs Orange Liqueur 250g Packet Philadelphia Cream Cheese 4 tbs Caster Sugar Chocolate curls, to Serve

Method 1. Let fruit stand at room temperature for 10 minutes to defrost. Break fruit up with a fork. Set aside.

2. Mix together whipped cream, cocoa and cognac. In a separate bowl mix together the Philadelphia cheese and sugar until soft. Add cream mix to Philadelphia cheese mix. Mix until light and smooth.

3. Layer crushed raspberries and mousse in long-stemmed serving glasses. Top with chocolate curls. Decorate with whole frozen raspberries. Serve. http://www.taste.com.au/recipes/1645/berry+mousse+cups

14 August 2014 www.glenmoregazette.com.au

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www.glenmoregazette.com.au August 2014 15

HEALTH MATTERS

ACN 161 206 640

Article by: Rhonda Rolfe Harmonising Health Ph: 0430 047 421 E: rhonda@harmonisinghealth.com.au W: www.harmonisinghealth.com.au Did you know?

We're on FaceBook!

Spring is Just Around the Corner The frosty mornings and the cool winds are letting us now that winter is here, however the lovely sunny days are also a reminder that spring is just around the corner. For most of us that is a nice feeling which we all look forward to, but for others it means exposure to dusts and pollens which can bring on some unpleasant symptoms. Watery eyes, dripping noses, headaches, foggy thinking and a heavy feeling in your head can be quite uncomfortable. Imbalances within your energy system, or meridian system, can add to this discomfort. Clearing the blockages and balancing the meridian system can often give you relief from these symptoms, allowing you to enjoy various activities, which you may normally have to forgo.

Kinesiology, EFT and Acupressure are simple, non-invasive, harmless but effective alternative therapies which work with the energy system to restore balance and harmony within the body. Using a combination of these therapies can result in reducing the spring time symptoms as mentioned. It is usually recommended that you avoid the pollens and dusts responsible for the symptoms for a couple of days after the therapy. Obviously once spring is here, that is difficult. Now is a good time to address these issues, before the onset of the new season.

Your health and well being is your responsibility. Take action now and live life to the fullest.

Search ‘TOPCHICK’

on FaceBook Sign up to our Newsletter For the latest updates and fashions

www.topchick.com.au

Ph: 0419 121 066 | Email:vickie@topchick.com.au

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16 August 2014 www.glenmoregazette.com.au

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Up Close & Personal with Brittanie The Voice Australia Contestant (Team Kylie) Age: 21 Where do you live?

Mulgoa on a little farm with my Pa! How long have you been singing?

Since I was six years old; I’ve always loved the greats, Judy Garland, Shirley Bassey, and Barbara Streisand.

When did you discover you had a passion for singing, and a talent to accompany it?

It’s just something I’ve always enjoyed, and so I do it! I’ve been very lucky to have the support of friends and family from the very beginning. Without them, I would never have gotten as far as I have in the industry.

Describe your experience on The Voice Australia?

It was like a very intense workshop; I learnt so much from Kylie and the coaches, but also from the producers and everyone behind the scenes. So much goes into a show as big as The Voice Australia!

What are your plans and visions for the future?

You have to be ready for every opportunity in this industry, particularly in Australia. But in the meantime, I will perform my Cabaret right around Australia, starting here in my local community first. Expect sparkles!

Shipway

Describe a typical day in the life of Brittanie Shipway after The Voice?

My life is incredibly normal!

The only difference is how busy I am; my phone never stops ringing or buzzing with emails. I’m essentially running my own business where the product is... Me! How strange...

What have you learned from the experience, thus far?

To keep pushing and working for what you want. Because at the end of the day, you are the one who has to live with your own decisions. Not the people who judge you!

Who is your idol?

My late Ma, Doreen Shipway. She was such an incredibly strong woman, who lived for others. And she was so wise!

Any comments for the local community?

All I can say is THANK YOU for the incredible support you’ve shown me since I was a little girl. I’ve loved every minute of living in such a beautiful community.

Who needs city living?

Purchase Cabaret Tickets: www.brittanieshipway.net/cabaret

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www.glenmoregazette.com.au August 2014 17

COUNSELLING CORNER

“My Angel Memory Book” Workshop

with Linda Cassell @ Psychology Works 4 All P: 4773 3057 or 0421 507 191 E: lindacassell@bigpond.com

The death of your child is heartbreaking.

The memories are precious. In this workshop you will create a beautiful memory book to keep your mementos.

Handcrafting this book is a way of preserving the precious memory of your baby and is likely to become a family heirloom. It is a unique place to record the information of your irreplaceable baby who has died due to miscarriage, stillbirth or infant death. It is a beautiful keepsake made by you, with plenty of space to put photos, stories and much more.

You’ll be amazed at how quickly and easily this elegant book is constructed. There are gorgeous papers, cardstock, and embellishments to choose from. You create the essence of your baby’s memory with the colours you choose.

You’re not just creating a memory book, you’re with others whose heart has been broken, sharing your story in a loving, nurturing, safe environment.

Join Cait for this intimate workshop, there are only 12 places available.

Cait Wotherspoon is a registered nurse, qualified teacher and a practicing counsellor and psychotherapist. Cait’s passion is to help people who have suffered loss. Using her training Cait seeks to empower her clients to breakthrough and rediscover the joys a full and rewarding life offers.

Cait offers grief, loss and bereavement counselling for adults, adolescents, children and families in the Penrith CBD.

I should….

Don’t should on yourself.

There ARE things you definitely should do. You should take care of yourself. You should attend to the needs of others to whom you have made commitments. You should do your best.

You know this. I know this. The problem with should is when it gets so out of control that we feel we must do the impossible.

For example: you make a gigantic, impossible to-do list and plague yourself with shoulds all day long to get more done. At the end of the day, you’ve never gotten enough done, Does the sound like you? The list was not doable in the first place, but that didn’t stop you from placing unrealistic expectations on yourself!

And by the way…You should be more like (someone else).

• You should accept people (that you don’t accept).

• You should become (something you don’t want to become).

• You should believe (something you don’t believe).

• In short, you should be PERFECT IN EVERY WAY. Sigmund Freud suggests that our ‘shoulds’ come from scripts we have heard from our parents and are stored in our Super Ego. So do yourself a favour and ask yourself where your shoulds are coming from.

Pop over to Cait’s website www.indigotherapies.com.au August 30th from 10am to 2pm.

Book your spot, phone Cait on 0434 865 429.

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Urgent cases will always be seen as a priority by the first available doctor.

Between 7.00pm & 8.30am phone the Nepean Hospital on 4734 2000 or the Nepean After Hours GP Clinic, Monday – Friday 8pm-midnight, Saturday 4pm – midnight, Sunday/Public Hols 2pm – 10pm or Family Medical Services on 137425. That is 13 (SICK).

Bulk Billing by Appointment 18 August 2014 www.glenmoregazette.com.au

UPDATE

KEEPING FIT WITH RJ Rj Tierney (owner) Pure Fitness Penrith Ph: 4732 2884 rj@purefitness.net.au www.purefitness.net.au

Tahlia Tupaea at World Championships

The Importance Of Sleep

Glenmore Park resident and Penrith junior representative, Tahlia Tupaea captained the Australian U17 Women's team (Sapphires) at the World Championships.

Tahlia led the Sapphires in 'Steals', 'Assists' and 'Average Points per Game' at the tournament, shooting the ball at an impressive 40.6% from the field and 88.9% from the free throw line.

Tahlia sustained a dislocated thumb during a 'preWorlds' tournament in Italy but it obviously didn't adversely affect her performance.

The thumb injury was initially diagnosed as an Evulsion Fracture and later scans revealed a hairline fracture.

At time of writing, the Penrith women are sitting just outside the top six in 2014 Waratah Championship League (WCL) competition and the action over the final rounds of the regular season promises to be hectic.

We often underestimate the importance of sleep as an essential part of our health and fitness. Lack of sleep, can slow down your ability to burn fat and contribute to weight gain over a period of time.

If your body is not provided with adequate sleep, your progress with exercise may be limited. Your body releases its highest amounts of growth hormone during deep sleep, which helps to strengthen your bones and allows damaged muscles and tissues to be repaired. Growth hormone also has considerable fat burning effects.

Lack of sleep may also lead to the following; • Reduced motivation levels causing you to skip workouts • Decreased levels of leptin, a hormone responsible for making you feel full, which may increase your appetite and make you want to eat more • Limited progress with exercise. When you are deprived of sleep, everything you do feels more challenging, especially your workouts • Inability to strength train at your peak. Your body depends on the growth hormone it secretes at night to make your muscles stronger. This allows your body to recover and enables you to lift more weight.

Make sleep a priority and plan for it.

Happy Training!

Rj

Tahlia Tupaea (Glenmore Park) in action for the Panthers Waratah Championship League women's team - photo courtesy of Noel Rowsell (www.photoexcellence.com.au)

Glenmore’s Cricketers Off to a Swinging Start Thanks to McDonald’s

Emerging cricket stars in Glenmore will now receive even more support to achieve their sporting dreams with last month’s announcement that McDonald’s restaurants across NSW are joining forces with Cricket NSW as their Major Community Partner for the 2014 – 2015 Season.

The extensive partnership between McDonald’s and Cricket NSW encompasses a number of levels including major sponsorship of The Sydney Cricket Association and Country Cricket NSW. In addition, McDonald’s will be supporting the recently launched Cricket NSW Community Grants program that will see an investment of $1.6 million offering local cricket clubs assistance in improving practice and playing facilities to help make cricket more accessible across NSW. Local McDonald’s restaurants across the state will also engage with their respective local cricket clubs to host sign-up days and encourage active participation in the sport. They will also recognise a McDonald’s junior cricketer of the week from both metropolitan and regional NSW throughout the cricket season.

Cricket NSW General Manager of Commercial Operations and

Communications, Brett Richardson, sees the partnership as a great fit between the two organisations.

“We are delighted to be able to join forces with McDonald’s in what we hope will be a long mutually beneficial partnership.

Both Cricket NSW and McDonald’s are passionate about getting kids active, and we will be using the significant reach that McDonald’s has both in-store and through social media to promote our recruitment messages and get kids playing cricket this Summer.”

The partnership reinforces the commitment from McDonalds to encourage junior development in local sporting and community groups.

“McDonald’s is proud to partner with such an outstanding association, offering cricket clubs across NSW, and particularly here in Glenmore the opportunity to participate in various competitions and challenge them to achieve outstanding results,” said Ian Garton, McDonald’s Glenmore Park licensee.

“McDonald’s values the development of important life skills such as teamwork and sportsmanship. Through our sponsorship of Cricket NSW, we hope to increase participation in one of the great Australian sports here in Glenmore by engaging with players as well as funding equipment and facilities,” Ian added.

To find your local cricket club, visit www. cricketnsw.com.au.

www.glenmoregazette.com.au August 2014 19

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44 Regentville Rd Jamisontown Cnr Abel Street Ph 02 4721 0622

20 August 2014 www.glenmoregazette.com.au

Mobile: 0458 211 223 Fax: 02 4773 9083 Email: btesoriero@hotmail.com.au Licence No: 247410C

ABN: 26156229453

Penrith Caravan, Camping and Holiday Expo

Happy show goers at the Penrith Caravan, Camping and Holiday expo in 2013

Vast displays to browse across the entire Caravan, Camping and Holiday Expo precinct

The Penrith, Caravan, Camping, and Holiday Expo is on from Friday 5 September to Sunday 7 September at the Penrith Panthers Exhibition Centre. Open each day between 9am-5pm (closes at 4pm on Sunday).

The 2014 Penrith Caravan, Camping and Holiday Expo is the perfect place to gear up for your next holiday adventure, and check out the show specials. Whether you’re a touring novice or an avid enthusiast, you’re sure to find something for your next holiday.

This year the Expo will also coincide with Father’s Day - so it’s going to be the perfect place to bring dad and the entire family

for a great day out. With so much on display you are bound to find something that will make his day extra special.

There will be over 150 exhibitors displaying all the latest in caravans, motorhomes, camper trailers, tents, kayaks, caravan and camping accessories, 4WD accessories, holiday parks and destination displays.

Go to www. caravan-camping.com.au to check out all the details about the expo.

Tickets are just $10 for adults, $6 for concessions, and children 16 and under are free when accompanied by an adult.

Don’t miss out on this great local event.

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caravan-camping.com.au www.glenmoregazette.com.au August 2014 21

PAWS A WHILE With Orchard Hills Veterinary Hospital 377 Wentworth Rd, Orchard Hills Ph: 4736 2027

Border Collie Fun Day on Sunday 6th July 2014!!!

to Brock at 4.65 seconds. And third place went to Bo at 4.87 seconds.

What a fast race!!

I canâ&#x20AC;&#x2122;t believe how fast the day flew by and how much fun was packed into 4 hours.

The Border Collie Club was also there and Orchard Hills Veterinary Hospital made a $500 donation to the Border Collie Cancer Research Project in coordination with Sydney University.

For more information: www.facebook.com/drkatrinawarren, www. facebook.com/tobythewonderdog.

RSPCA Cupcake Day

Dr K D Katrina i Warren W and d Kelly K ll Gill held h ld their h i Thi Third dB Border d C Collie lli FFun Day at Castle Hill Showground on Sunday 6th July 2014.

Orchard Hills Veterinary Hospital were the official veterinarianâ&#x20AC;&#x2122;s at the event. We had a huge purple tent at the showground and we had the best time. We offered free veterinary checks and answered many questions on the day. We talked our heads off and gave out information handouts on different diseases. Thankfully there were no accidents or injuries to any of the dogs on the day.

We also had a free raffle to guess the number of lollies in the jar and the lucky winner received a huge gift basket full of doggie goodies.

The kids loved the helium balloons.

The Fun Day showcased a wide variety of Border Collie activities, including sheep herding, tricks, flyball, agility, treibball, nose work, heelwork to music, obedience and frisbee.

Dr Katrina and Kelly Gill had a competition to find the fastest border collie over 50 metres. The winner of the Border Collie Fun Day race was Milly, who clocked 50 metres in just 4.55 seconds!! Second place went

A Cupcake Day is a great way to raise e awareness and money for the RSPCA. We are hosting a Cupcake Day att Orchard Hills Veterinary Hospital on n Monday 18th August 2014 between n 9am-7pm.

Pop in to enjoy a cupcake (or two!) and even a â&#x20AC;&#x2DC;pupcakeâ&#x20AC;&#x2122; for your beloved pet. We have made â&#x20AC;&#x2DC;pupcakesâ&#x20AC;&#x2122; which are dog friendly and do not contain any chocolate which is toxic to dogs.

If you are unable to make it here on the day, then you can still contribute to the RSPCA via an online donation. https://rspcacupcakedaynsw2014.everydayhero.com/au/orchardhillsveterinaryhospital.

The RSPCA is the Royal Society for the Prevention of Cruelty to Animals, a non-profit, community based charity that works to prevent cruelty to animals by actively promoting their care and protection.

The RSPCA is not an agency of the Australian Government and therefore relies on the generosity of the community â&#x20AC;&#x201C; through animal adoptions, volunteering, event participation, donations, fundraising, corporate partnerships, corporate support, bequests and grants â&#x20AC;&#x201C; to support its vital daily work.

Please feel free to pop in anytime and meet the team at Orchard Hills Veterinary Hospital. Call 4736 2027 to make an appointment. Check us out on Facebook and online at www.orchardhillsvet.com.au.

Orchard Hills

Veterinary Hospital

For Appointments call

4736 2027

Camille Brandt BVSc(Hons 1), MVS(SAP) Erin Short BVSc(Hons 1)

Consulting Hours

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377 Wentworth Road, Orchard Hills â&#x20AC;&#x201C; 4736 2027 22 August 2014 www.glenmoregazette.com.au

COMMUNITY NOTICEBOARD

Glenmore Park Playgroup For Babies - 1.5 year olds Thursdays 10am - 12pm (during school terms) Surveyor's Creek Community Centre Ballybunnion Terrace For more information contact Tegan on 0404 948 454 or visit www.glenmoreparkplaygroup.com

Wednesday August 13 (2nd Wednesday of each month) Lung Support Group 10 - 12pm Kingswood Neighbourhood Centre 19 Bringelly Road Kingswood. $3 to cover tea and coffee. Followed by Lungs in action exercise class run by a qualified instructor. 12 - 1pm $5. Enquires: JOHN 47351542 or GLORIA 47338926

Wednesday August 13 Arthritis NSW (2nd Wednesday of each month) Penrith Branch Meeting CWA Hall, Tindale St, Penrith Coffee available from 9:30am Further details - Diane 9623 9789

Thursday August 14 (2nd Thursday of each month) Red Cross Penrith Branch Meeting CWA Hall Tindale St, Penrith Coffee available from 9:30am Further details - Diane 9623 9789

EFT Workkshop shops Learn how you can reduce your pain, eliminate your cravings, relieve you anxiety, overcome your fears and phobias in this very interactive and fun filled 2 hour workshop. Bookings essential.

Saturday 16th August 2.00 - 4.00pm Tuesday 19th August 6.00 - 8.00pm Bookings essential. 0430 047 421 e: rhonda@harmonisinghealth.com.au w: www.harmonisinghealth.com.au

Sunday, August 17

Penrith City National Servicemens Association of Australia (3rd Sunday of the month) Penrith RSL Club at 10:30am.

New members and visitors welcom e.

Coffee and tea provided Call Harry Morfoot J.P 4737 825 7

Monday August 18 (3rd Monday of each month) Nepean Evening VIEW Club are holdi lding ng their Dinner Meeting at Panthers Penrith arrive 7.00pm for 7.30pm meal - cost $25 (bookings essential).

Women of VIEW support the Smith Family’s Learning for Life project. New members warmly welcomed.

Details and bookings to Joyce LeavettBrown on 4731 2851.

New Frontiers Walking Group Looking for fun, exercise, and laughter?

Our free Walking Group meet on Mondays and Thursdays at 7am, to walk around Glenmore Park and beyond.

All are welcome! Call Julie for more information 4733 1499

Monday August 18 T The next meeting of the Nepean / Blue Mountains Prostate Cancer Support Group will be held at 6.30pm on Monday the 18th August in Lecture Room 1, Learning & Development Unit, now located in the SWAHS 2 building Nepean Public Hospital.

Tonight we have as our guest speaker Robyn Yates the Founder and Manager of Blue Mountains Cancer Help. Robyn’s address will be “What is Blue Mountains Cancer Help and what services does it deliver to persons who have Cancer”.

A All meetings are available to males and their p partners who are seeking information on t this cancer, and who live in the Blacktown, B Blue Mountains, Hawkesbury and Penrith aareas. Come along and experience the c caring and benefits offered by our Support G Group whose motto is YOU ARE NOT A ALONE.

E Enqu iries: Enquiries: Visit our website www w .prostatesupport.org.au or David Wilki W nson, President 1300 13 38 78.

TTuesday August 19 Glenmore Park Residents Group Meeting G ting (3rd ( Tuesday of the month) Floribun F da Community Centre, Glenmore Park @ 7pm Call 4733 1499 for more info nfo

Wednesday August 20 (3rd Wednesday of the month) Glenmore Park Probus Club Glenmore Park Community Centre 10:00am Visitors welcome Social Club for active retirees. Contact Rayella Haines 88078894

Thursday August 21

(3rd Thursday of the month) South Penrith Probus Club Glenmore Park Community Centre 10:00am Visitors welcome Social Club for active retirees. Contact Merle Blatch Ph: 4733 1614 Fax: 4733 0986

Thursday August 21 (3rd Thursday of each month) Solo Circle of Friends For single men & women 55 yrs & over who enjoy lunches, dinners, outings etc. Come and join our friendly group.

To join, send self addressd envelope to Secretary, PO Box 7557 South Penrith NSW 2750

Sunday, 24th August Country Market Day At Mulgoa Public School, Mulgoa Rd Mulgoa 10am - 3pm Stall holders wanted Contact: Sarah 0438390017 Pony rides, jumping castle, chocolate wheel, live entertainment, arts and craft.

Sunday August 24

Glenmore Park Monthly Market (Last Sunday of Every Month) 10am - 2pm Glenmore Park Commun ity Centre, Cnr Luttrell Street & Town Terrace. Taking Stall Bookings Now gpmarkets@live.com.au

11 - 16th October Inaugural Postie Bike Ride from M Mudgee d to Dubbo is being planned. 30 bikes will set out on a 1200k trek over 6 days to raise money for Little Wings, and the goal is to raise $50,000. You can help at my Everyday Hero account here h t t p s : / / gi ve. e ve r yd ay h e ro. co m / a u / kevin-s-postie-bike-ride

** Weekly Events ** Mondays 7pm - 10pm Riverland Harmony Chorus Rehearsalss Glenmore Park Child & Family Centre, Blue Hills Drive Phone: 4773 8284 or4739 1834 Wednesdays 9.15am - 10.15am Heartmoves

Join in our Heart Foundation gentle exercise program for only $5 per week! Great for all ages and stages we’ll work at your own pace and level. Call Julie at Floribunda le Community Centre on 4733 1499.

C C Julie on 4733 1499.

Call W Wednesdays 7pm for 7.15pm start R Rotary Club of Wallacia-Mulgoa Valley Cost of meal $20.00 per head (One C course, Plus tea/coffee/BYO Alcohol) co To book, contact Jan Bradley on 0428 0 4 289 919 Expressions of interest for Guest Ex Speakers.

Sp Please call Jan or email: Pl wmvrotary@iprimus.com.au w Wednesdays at 4pm W Kids Fun & Fitness Ki

K from 5 to 14yo are invited to come Kids along to our Fun & Fitness class. Run by a personal trainer, and tailored to suit your child, it’s only $5 per week at Floribunda Community Centre. Spaces are limited, so call Julie on 4733 1499 to register.

TThursdays 9:30am - 11:30am ““Taste of Everything” group for women

A you interested in learning a Are bit about everything? Meet with a b group of likeminded ladies for fun, g ffriendship and to learn new skills. Held aat Floribunda Community Centre Glenmore Park. Call Julie on 4733 1499.

G F Fridays 10:00am - 12:00pm H Happy Chucklers Playgroup SSurveyor’s Creek Community Centre Ballybunnion Terrace B More Information: 0417292461 M Fridays 7:00pm - 8:00pm Fr Tai Chi Ta Call Christie: 0431 149 131 C

www.glenmoregazette.com.au www. glenmoreg l August 2014 23

Letter to the Editor Say NO to increased traffic, noise and parking congestion in Bradley Street and Glengarry Drive Sadbangarry Residential committee won the case against the location of a proposed childcare centre and had an application for 63 units knocked back.

However the fight against the units has recommenced with a modification of the DA application submitted to council.

Currently there are development applications before Penrith City Council that will have a considerable impact on parking, traffic, noise and safety in our community. The development, which is located on the corner of Bradley Street and Glengarry Drive, propose a residential apartment block 3 to 4 story in height consisting of 42 units along Bradley Street and 7 large townhouses along Glengarry Drive.

The increase on street parking will further obstruct traffic through streets that are already starting to struggle with the growing residential demand.

The increase in congestion around this proposed development will amplify noise and impact on the safety of pedestrians and children playing around their homes.

The councillors made it very clear that a huge factor in their previous decisions was to see how many residents were opposed to the position of the childcare centre and the proposed units. We need more than ever to show council that Glenmore Park is NOT the place for the high density living they are creating.

There are already suggestions of the next applications for multi story units going in for the opposite side of Bradley St. If the developer is successful, we are going to have a very long corridor of units into one of the major entrances into our prestige Glenmore Park.

Join us to oppose these developments and keep up to date through facebook: Sadbangarry or email sadbangarry@hotmail.com Council’s DA tracker site search for DA13/0311 http://bizsearch.penrithcity.nsw.gov.au/ePlanning

BUSINESS DIRECTORY

Email: advertise@districtgazette.com.au Refer to our full Media Kit online: www.glenmoregazette.com.au

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EXCAVATIONS building services pty ltd

GARAGE DOORS

PANTHER GARAGE DOORS For all your Garage Door Needs Sales, Service and Installation Â&#x2021; Roller Doors Â&#x2021; Panelift Doors Â&#x2021; Remote Controls After hours service available Call Phil for a free measure and quote

Excavation & Tipper Hire MINI EXCAVATOR RUBBER TRACKS ROCK BREAKER & 2 TONNE TIPPER Â&#x2021; 7UHQFKLQJ )RRWLQJV Â&#x2021; 3RVW 3LHU +ROHV &RQFUHWH 6RLO 5HPRYDO Â&#x2021; 'ULYHZD\V Â&#x2021; 5HWDLQLQJ :DOOV Â&#x2021; /DQG &OHDULQJ Â&#x2021; 5RFN ([FDYDWLRQ Â&#x2021; 'UDLQDJH Â&#x2021; 5HPRYDO RI )LOO Â&#x2021; /LFHQVHG DQG ,QVXUHG Â&#x2021; $OO *HQHUDO ([FDYDWLRQ Â&#x2021; )UHH 4XRWHV

0409 476 275 or 47 33 4346

GAS HEATING / HOTWATER PENRITH GAS SHOP

EXCAVATION - Buckets 300 to 450 - Mud buckets 7LJKW $FFHVV 6SHFLDOLVW PP ZLGH DEOH WR ÂżW through door - Hammer & Ripper - Conveyors

Save Money - Switch to Gas Gas room heating servicing/repairs Hot water repairs / replacement - Gas appliance conversions LPG to Natural Gas New heater sales

Quality Services at an Affordable Price Servicing all Areas

David La Rosa Mobile: 0418 286 147 2IÂżFH

YOUR ONE STOP GAS SHOP Licence 62100C

4729 6155

FENCING

GIFTS

HANDY MAN Joeâ&#x20AC;&#x2122;s Ultimate Handyman Services All Aspects of Building and Building Repairs

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0422 765 397

â&#x20AC;&#x2DC;Service with a smileâ&#x20AC;&#x2122; ALL WORK GUARANTEED

Lic No: R84571

HEALTH Do you suffer from

Mob: 0415

401 911 Home: 4774 0062 Lic No. 162374C

Stress & anxiety Fears & phobias Food sensitivities

Pool & Ga rden Colorbond Glass Security Pic ket Ba lustrading

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ĆťĂ&#x152;ŸĹ&#x2DC;s Rhonda ŸĹ&#x2DC; 0430 047 421 or

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FLOORING

HOT WATER

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HOT WATER SPECIALIST Experts in Plumbing

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Specialising in Gas, Electric and Solar Hot Water Systems Lic No. 225 162C

Â&#x2021; %DPERR )ORRUV Â&#x2021; 9LQ\O 3ODQN )ORRUV Â&#x2021; 6ROLG 7LPEHU )ORRUV

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Contact: Nicholas McLeod

FLORIST

My Classic Flowers 6SHFLDOLVLQJ LQ EULGDO Ă RZHUV )ORZHUV IRU DOO RFFDVLRQV EXGJHWV

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HAIR & BEAUTY

Tracys

Essential Looks

www.tracysessentiallooks.com.au Pick One of Three

GARAGE DOORS

All Brands of Hot Water S ystems Replaced All Hot Water Problems S olved

Â&#x2021; \HDUV ([SHULHQFH Â&#x2021; *LIW 9RXFKHUV $YDLODEOH Â&#x2021; $SSRLQWPHQW 2QO\ Â&#x2021; 0RELOH 3LFN 8S 'URS 2II 6HUYLFH

YOUR LOCAL HOT WATER SPECIALIST

1 Castle Rd, Orchard Hills

Roller doors Panelifts

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GAS Ć&#x203A; SOL AR Ć&#x203A;ELECTRIC

Ph: 0408 259 994

HANDY MAN

IRONING

Blue Hills

Building Maintenance & Handyman Services

HOGAN HOT WATER

4736 6881

y Residential & Commercial y Fully Licensed & Insured

Paul Land 0407 217 760 or 4733 3640

HOT WATER

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FIVE STAR DOOR SERVICE

Phone for a free measure and quote

We service/replace all makes and models of Hot Water Systems SAME DAY HOT WATER Free Quotes and Pensioner Discounts available

August Specials

ABN: 33 1513 733 24

ď&#x20AC;Şď&#x20AC; ď&#x20AC;Şď&#x20AC; ď&#x20AC;Şď&#x20AC; ď&#x20AC;Şď&#x20AC;

0431 253 543 www.countrysideplumbing.com.au countrysideplumbing@live.com.au

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For all your garage door needs !

Nervousness Aches & pains Tension headaches

Specialising in all types of household repairs, maintenance and improvements to Glenmore Park, Western Sydney and beyond.

From minor repair work to totally renovated kitchens, bathrooms and laundries.... no job is too small.

Call Heath Davies - 0409 717 454 License no. 228868c

Dianne's Ironing Service * Excellent Finish * 24 Hour Turn Around * $40 per Level Oval Basket * Non Smoking Environment 15 Years Established Service

0452 258 280

www.glenmoregazette.com.au August 2014 27

JOINERY

LANDSCAPING

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Call Trevor directly on 0409 310 101 or visit

LAWNS & GARDENS

Eco Landscapes Australia All Aspects of Landscaping Retaining Walls Decking

Paving Synthetic Grass 7XU¿QJ *DUGHQV

0427001488

info@ecolawnsaustralia.com.au

KITCHENS

LANDSCAPING

GEORGE BACHTIS

GRANTS

ABN 76 643 936 521

Detailed Joinery & Kitchens “Designing & Creating what you Dream”

&XVWRP .LWFKHQV PDNH RYHU·V 2XWGRRU $OIUHVFR .LWFKHQV /DXQGULHV :DUGUREH )LW RXWV 9DQLWLHV *ODVV 6SODVKEDFNV &XVWRP )XUQLWXUH -RLQHU\ ‘Domestic & Commercial’ FREE MEASURE & QUOTE

KITCHENS 4732 4566 fax: 4732 4588 www.jandlkitchens.com

Quality Affordable Kitchens

Enquire about a Free Consultation Come and visit our showroom at

0449 134 772 andrewjlawns@hotmail.com

LAWNS & GARDENS

DOWNUNDER

LANDSCAPES Professional Structural Landscaping

MOBILE: 0413 160 544 E-mail: g.bachtis@yahoo.com.au

$10 \RXU ¿UVW MRE $10 off off \RXU ¿UVW MRE Fully Insured )XOO\ ,QVXUHG <RXQJ KRQHVW WUDGHVPDQ

www.trevleyjoinery.com.au Lic No 201473C

Andrew Johnston's Garden Services Lawns, Landscape Construction, Hedging, From Lawns to Tree Lopping Garden Maintenance and Tree Lopping

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LAWNS & CLEANING SERVICE CALL MARK 0438334529

LAWNMOWING GARDENING & PRUNING RUBBISH REMOVAL PROPERTY MAINTENANCE RIDE ON MOWER

LAWNS & GARDENS

4733 5513 0418 645 582 www.grantslandscapes.com.au Licence 140803C & 155424C Member of Landscape Contractor’s Association of NSW

LANDSCAPING

LAWNS & GARDENS Lawn Mowing from $25

HERITAGE LANDSCAPES & PROPERTY MAINTENANCE

Top Dressing and Fertilising Complete Garden Maintenance 10 Years Experience. Free Quotes )XOO\ 4XDOLÀHG DQG ,QVXUHG

Licence No. 223594C

Gardens, Decks, Retaining Walls, Turfing, Irrigation, Paving & Garden Maintenance Call Ben

Open Mon – Thurs 7.30am - 4pm Friday 7.30am - 2pm Saturday 9am - 1pm

0448 844 314

Call Terry 0410 461 288

KITCHENS

LANDSCAPE SUPPLIES

LAWNS & GARDENS

Unit 1/6 Coombes Dr, Penrith

Kevin Ryan

0418 480 753

Specialising in • Kitchen renovations • Replacing benchtops and doors to existing kitchens

Lic No. 60523C

LANDSCAPING

Brickscape

SILVERDALE SAND & SOIL

4774 2440

ALL LAWNS AND GARDEN NEEDS DRIVEWAYS/PATIOS PRESSURE CLEAN

Deliveries Available Open 7 days

047336164 OR 0417293770

LAWNS CARE

LAWN MOWING

Your Lawn Care Specialists Save water with Coochie and enjoy a healthy green lawn

Lic. no. 110202C

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YOUR GARDENER

L AWN M O WI N G & P R O P E RT Y M A I N T E N ANCE

Complete balanced liquid lawn fertiliser Weed Control eg. bindi, clover etc Beetle, grub and army worm control We treat all types of lawns. Talk to us about our lawn care program.

Fabian Gemin 0401 701 322 Freecall 1800 245 955 www.coochie.com.au

Lawnmowing Weed Spraying Hedge Trimming Gutter Cleaning Rubbish Removal Mulching Clean Ups Irrigation Systems All Gardening

For a Quote, call JAMIE on 0428 277 811

LOCKSMITH OUTWEST LOCKS MITH S ERVICES

20 years experience Call Jamie for a free quote

0412 730 059

Phone: 4733 0792

less than $1 per day

Email: advertise@districtgazette.com.au

28 August 2014 www.glenmoregazette.com.au

   

Deadlocks & Window Locks Installed Locks Altered & New Keys Cut Automotive Lock Specialist Lock Out Service

Master Lic.408106191

47335405 0419735567

MASSAGE ESSENTIAL BODYWORKS

Massage Therapy

4722 3503 massagepenrith.com.au

Massage...â&#x20AC;&#x2122;So much more than a simple pleasureâ&#x20AC;&#x2122;

REMEDIAL â&#x20AC;&#x201C; SWEDISH/RELAXATION COUPLES â&#x20AC;&#x201C; SPORTS â&#x20AC;&#x201C; PREGNANCY â&#x20AC;&#x201C; REFLEXOLOGY DAY SPA PACKAGES â&#x20AC;&#x201C; HOT STONE THERAPY GIFT VOUCHERS AVAILABLE Located Inside Insignia Hair & Day Spa ABCOE Centre 14/69 York Road, Penrtih 2750

MOBILE MECHANIC

PET CARE - GROOMING

Choose FIRST PLACE in your chosen CATEGORY Ask us how!

Mobile Clipping, Washing & Grooming Service â&#x20AC;˘ Small to medium dogs only â&#x20AC;˘ Full clipping & grooming service â&#x20AC;˘ Soap free shampoo â&#x20AC;˘ Flea shampoo â&#x20AC;˘ Blow drying â&#x20AC;˘ Eyes & ears cleaned â&#x20AC;˘ Nails Clipped

advertise@districtgazette.com.au

Phone Wendy on 0412 073 608

PARTIES

PET CARE - GROOMING

Mobile We Come To You

MOTOR MECHANIC Luddenham Auto Repairs Â&#x2039; -\SS 4LJOHUPJHS 9LWHPYZ HUK :LY]PJL Â&#x2039; +LHSLY /HUKIVVR :LY]PJPUN Â&#x2039; 7L[YVS HUK +PLZLS HUK ^K 9LWHPYZ Â&#x2039; *VTW\[LY +PHNUVZ[PJ 9LWHPYZ HUK :LY]PJL Â&#x2039; 9LNV *OLJRZ HUK 37. Â&#x2039; ,UNPUL .LHYIV_ HUK +PMM 9LI\PSKPUN Â&#x2039; +PZJV\U[ ;`YLZ Â&#x2039; 7LUZPVULY +PZJV\U[Z (]HPSHISL

40 Campbell Street, Luddenham Phone: 4773 4442

OVEN CLEANING

PEST CONTROL

CRYSTAL CLEAR PEST CONTROL Spiders, Ants, Fleas, Cockroaches, Rodents, Wasps & Bees, Bird Lice, Carpet Beetles.

Termite Inspections & treatments

HATE CLEANING YOUR OVEN? Get Western Cleaning Solutions to do it for you!

Western Cleaning Solution use a specialised steaming machine that steams at 170 degrees to ensure that the best possible results are achieved 12 )80(6 Â&#x2021; 12 +$56+ &+(0,&$/6 Â&#x2021; 12 )866

$70* Call Bob on 0417 262 706 or 4774 0026 (AH) *Extreme Oven Conditions May Incur An Additional Charge.

Loyalty Discounts Can Apply

PAINTER

FULLY GUARANTEED WORK

Call Karen

Free Call

Professional . Pride . Perfection

PAINTER WORKMANSHIP GUARANTEED

Painting & Decorating

DOMESTIC AND COMMERCIAL GLENMORE PARK BASED â&#x20AC;˘ Dulux Accredited â&#x20AC;˘ Decorative Paint Finishes â&#x20AC;˘ Big or Small Jobs FR â&#x20AC;˘ Interior & Exterior QU EE â&#x20AC;˘ Fully Licensed OT ES & Insured â&#x20AC;˘ All Work Done Personally

Call 0417 221 822 or 0417 223 288

Samantha 0449 220 Evelyn 0432 056

419 413 www.1james.com.au 1800 1 JAMES (52637) PET CARE - GROOMING Nepean Mountains Dog Grooming Established 1990 Special care with older dogs

4735 2558 0427 352 558

Family owned local business

Unit 3/14 Smith Street, Emu Plains

PET CARE

Glen Baragry 4736 5136 0418 638 845

Clean, Warm Hydrobath Full Grooming Flea & Tick Control Eye & Ear Cleaning Nails Clipped Free Quotes

4733 6753

PET CARE - MINDING

Mobile Vet available for all your petâ&#x20AC;&#x2122;s needs in the comfort of your own home from Parramatta to the Blue Mountains.

0417 423 166

* * * * * *

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PET CARE - GROOMING

Dial A Minder Pet & Home Care Personally tailored pet care & home care solutions to suit you & your petâ&#x20AC;&#x2122;s every need.

- No more kennels or catteries! - Act NOW! -

Melina 0412 971 110 or 4733 2453

www.dialaminder.com.au PLASTERER

Your Dog Clean, Flea-Free & Smelling Great...

OR ITâ&#x20AC;&#x2122;S FREE Hydrobath in warm clean water using environmentally friendly products, Brush, Nail clipping, Ear & eye Cleaning, Drying, Deoderise, Doggy Treat, Aromatherapy Phone Aaron

0402 885 518 or 1300 369 369 PET CARE - GROOMING Dog Grooming Salon and Pet Boutique

Unit 39, 38-40 Abel Street, Penrith,

4722 9492. open Mon to Fri 9-6 and Sat 9-3.

Lic. No. 223838C

Mark Gentle 0410 436 997 mpropertyservices@hotmail.com Property Maintenance | All Plaster Work

No Job too Small

www.glenmoregazette.com.au August 2014 29

Choose FIRST PLACE in your chosen CATEGORY Ask us how!

PLUMBING

24 Hrs â&#x20AC;&#x201C; 7 Days

/LF 1R &

Nicholas McLeod

advertise@districtgazette.com.au

* Hot water services * Blocked drains * *DV ÂżWWLQJ /3* 1DWXUDO *DV * 3HQVLRQHU GLVFRXQWV * Rainwater tanks * KRXU VHUYLFH * Same day service

PLUMBING

PLUMBING

Mob. 0431 253 543

Licensed Plumber, Drainer & Gasfitter

Emergency Hot Water Repairs & Replacements

Blocked Drains

Leaking Taps & Toilets, Gutters, LP Gas & Natural Gas, Water Leaks, Rainwater Tanks.

Call local plumber Plumberon: on: Call your your local P: 4727 2727 M: 0410 638 342

P: 4727 2727 M: 0410 638 342

No TooSmall Small NoJob Job Too Lic Lic. 158889C 158889C

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PLUMBING

Licensed Plumber, Drainer *DVÂżWWHU

(CALL)

0432 205 799

LIC: 262150C

PLUMBING

9LĂ&#x2026;L_ 7S\TIPUN :LY]PJLZ Lic 251075C

Lic: 224647C All aspects of plumbing maintenance All aspects plumbing maintenance andofnew installations. and new installations.

Specialising in BATHROOM RENOVATIONS.

less than $2 per day

'RHV \RXU SOXPELQJ Ă&#x20AC;RZ ULJKW" Call your local plumber Paul

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All aspects of plumbing maintenance Â&#x2039; local plumber Â&#x2039; leaking taps Â&#x2039; toilets Â&#x2039; hws Â&#x2039; broken pipes Â&#x2039; blocked drains Â&#x2039; camera tests Â&#x2039; pensioner discounts Â&#x2039; Â&#x2039; -9,, X\V[LZ Â&#x2039; OY ZLY]PJL Â&#x2039; For all your plumbing needs call... (m) 0404 478 487 (p) 4737 8302 (e) J]LSSH'YLĂ&#x2026;L_WS\TIPUNZLY]PJLZ JVT H\

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PLUMBING

LOCAL PLUMBER Â&#x2021; Â&#x2021; Â&#x2021; Â&#x2021; Â&#x2021; Â&#x2021; Â&#x2021; Â&#x2021; Â&#x2021; Â&#x2021; Â&#x2021; Â&#x2021; Â&#x2021; Â&#x2021;

24HRS 7 DAYS PER WEEK

Call Out Blocked Drains from $49 Taps, Toilets Repaired Save $39 Hot Water, Gas + LPG Leak Detection, Pipe Location Free Plumbing Inspection Free Drain Camera with Every Jet Blasting Pensioner Discounts Back Flow Testing TMV testing Small Job Specialist Commercial industrial & domestic plumbing.

100% Labour Guarantee Up Front Pricing

Mobile: 1300 027 568 Fax: 02 4733 2108 Conditions Apply

Phone: 4733 0792

on 0414 955 528 (PDLO Ă&#x20AC;RZULJKWSOXPELQJ#ELJSRQG FRP

Email: adverĆ&#x;se@districtgazeĆŠe.com.au

PLUMBING

REMOVALS

Phill Stevens

LOCAL COUNTRY NSW

Plumber Drainer Gasfitter 24 Hoursâ&#x20AC;&#x201D;7 Days

Pre Packing Free Packing Materials All removals BIG or SMALL

Ph: 0450 369 949 ROOFING

Bathroom Renovations Extensions Maintenance Blocked Drains Hot Water Broken Pipes

For friendly & reliable service contact Simon Parnell on 0410 421 573

PLUMBING

Paul Gibson Plumbing All your plumbing needs : Leaking taps, cisterns, Hot water replacement Friendly & reliable service - Seniors Discount

0419 486 554 ah 4773 8693

Licence No. 204972c

30 August 2014 www.glenmoregazette.com.au

Lic No 790323

MENTION THIS AD FOR 10% OFF

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0418 446 590 RU 4773 8634 ZZZ FRPSOHWHURRÂżQJ FRP DX

RUBBISH REMOVAL

SHUTTLE SERVICE

Steve's Shuttles Affordable transfers for all occasions including airport Any genuine quote beaten

Steve 0412 025 180

UPHOLSTERY PEARCE UPHOLSTERY CO.

Re-cover & repair for commercial & domestic Antiques â&#x20AC;¢ Lounge Suites â&#x20AC;¢ Sofas Dining Suites â&#x20AC;¢ Office Furniture

Ph: 4733 4450 Mob: 0417 067 126

FREE QUOTE

bus01@tpg.com.au

SIGNS

PICK UP & DELIVERY

WASHER & DRYER REPAIRS Ace Washing Machine & Dryer Repairs Based in Glenmore Park for over a decade. All makes and models Free service call with repairs Pensioner discounts All work guaranteed

Call Eddy on 4737 9065 or 0405 218 995

RUBBISH REMOVAL TIME FOR A CLEANOUT?

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4 773 4311

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Paulâ&#x20AC;&#x2122;s Tiling Â&#x2021; $OO 6PDOO %LJ 7LOLQJ :RUN Â&#x2021; 'RPHVWLF &RPPHUFLDO Â&#x2021; )UHH 4XRWHV 1R 2EOLJDWLRQ Â&#x2021; <HDUV ([SHULHQFH

Conditions Apply.

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0432 696 812 SECURITY DOORS

Established

45 years Â&#x2021; ',6+:$6+(56 Â&#x2021; ,1685$1&( &/$,06 Â&#x2021; 3(16,21(5 &21&(66,216

Mobile: 0439 664 866

0417 657 410

TREE SERVICES

WEBSITE DESIGN

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www.glenmoregazette.com.au August 2014 31

YOUR LOCAL TEAM AND RESIDENTS

Proud Heartland Holden Penrith Ambassadors Panthers Players: Peter Wallace, Elijah Taylor and Nathan Smith

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32 August 2014 www.glenmoregazette.com.au

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