Emu + Leonay Gazette September 2023

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www.emuleonaygazette.com.au September 2023 1 (02) 4753 6422 www.wycliffe.nsw.edu.au Find your place, find your purpose WYCLIFFE CHRISTIAN SCHOOL Preschool to Yr12 SEPTEMBER 2023 | Issue 191 Preschool to Yr12 Wycliffe Hope School is a Christian school for students with mild to moderate ASD or moderate intellectual learning needs. wycliffe.nsw.edu.au/ wycliffe-hope-school/ Emu Plains Local Races the World in Travel TV Show ‘Rush’ See Article Pg 5

Nepean Avenue Pathway Revised Design

COMMUNITY NOTICEBOARD

Submit your Community Notice on/by 10th of the month, to be included in the following edition. Notices may be edited or omitted due to space limitations. E: info@districtgazette.com.au

Community Groups

Lions Club of Emu Plains Inc

Meets 3rd Thursday of the month from 6.30pm at Emu Sports Club (1 Leonay Parade, Leonay). More Details: Cheryl Devine 0417 234 295.

Hobbies + Interests

Blue Mountains & Penrith Districts Orchid Society (BMPDOS)

Penrith residents and visitors can look forward to improved safety and connectivity on the popular Great River Walk, with Penrith City Council releasing a revised design for the new pedestrian pathway on Nepean Avenue.

The new 2.6-metre-wide pathway on the western side of Nepean Avenue, between Tench Reserve and Memorial Avenue, aims to address pedestrian safety issues and provide the missing link to the popular Bridge-to-Bridge loop.

The project will also see Nepean Avenue become a two-way quietway with a reduced 30km/hr speed limit to support the safe integration of cyclists on the road and encourage more active transport. More trees will also be planted to improve amenity and provide more shade.

The revised design has been prepared in response to increasing activity around the Nepean River Precinct, due to ongoing improvements stimulated by the Our River Masterplan and a greater appreciation of outdoor recreation following the COVID-19 pandemic.

A survey conducted in November 2022 assessed movements along Nepean Avenue as remaining above pre-COVID levels, with 379 vehicles, 1,025 pedestrians and 67 cyclists recorded within five hours on a Saturday morning.

An independent road safety audit identified pedestrians as being at high risk on Nepean Avenue and recommended a clear separation between the road and the pathway to prevent accidents and injuries.

Penrith Mayor Tricia Hitchen says that as pedestrian activity around the Nepean River Precinct continues to increase, so does the need for a permanent solution to address the pedestrian safety issues on Nepean Avenue.

“Temporary safety measures are already in place on Nepean Avenue, but without formal pedestrian infrastructure, pedestrians are still forced to walk on the road, representing a clear safety risk, “Cr Hitchen said.

“Council has listened to previous feedback and investigated many options to ensure the revised design addresses these safety concerns and meets the needs and expectations of residents and the broader community”, Cr Hitchen said.

This project is proudly funded by the NSW Government in association with Penrith City Council. Council secured a $1.25 million grant under the Metropolitan Greenspace Program, and a further $2.5 million is allocated from Council’s District Open Space Contributions Plan.

For more information visit: Metropolitan Greenspace Program Planning (nsw.gov.au) at https://www.planning.nsw.gov.au/plansfor-your-area/infrastructure-funding/metropolitan-greenspaceprogram.

Meets on the 4th Friday of the month in Melrose Hall (169 Great Western Hwy, Emu Plains) from 7.30 p.m. More Details: 0493 547 794.

Markets

Lower Blue Mountains Rotary Club Markets

Held on the 1st and 3rd Saturday of every month from 8am to 1pm. Glenbrook Infants School (10 Ross Street, Glenbrook). More Details: https://www.facebook.com/ glenbrookrotarymarkets

Support + Wellbeing

Prostate Cancer Support Group

Meets on the 3rd Monday of the month at Emu Sports Club (1 Leonay Parade, Leonay) from 6.30p.m. More Details: www. prostatesupport.org.au or phone the Group’s President David Wilkinson on 1300 13 38 78.

Penrith Womens Walk and Talk

Meets 5pm every Wednesday (for Guest Speaker) and walk from 6pm outside Coffee Club Nepean River (78-88 Tench Ave, Jamisontown). More details: www.facebook.com/ Penrithwomenswalkandtalk

Penrith Mens Walk and Talk

Meets 5pm every Thursday (for Guest Speaker) and walk from 6pm outside Coffee Club Nepean River (78-88 Tench Ave, Jamisontown). More details: www.facebook.com/ PenrithMensWalkAndTalk/

2 September 2023 www.emuleonaygazette.com.au NEWS + MEDIA
Listing Hereyour r Image/Article: Penrith City Council

Woodchix: Foundation Empowering Women in Woodwork and Trade

Using her 20+ years of experience as a TAS timber teacher, Gill Enterkin has established Woodchix, a local foundation that gives women from all backgrounds the opportunity to learn woodwork, joinery, and basic construction skills.

With a VET Certificate II as a Construction Pathways teacher and a Certificate IV in Training and Assessment, she is passionate about helping women build confidence, self-esteem, and preparing her students to consider trade apprenticeships. “All of these experiences have led me to create Woodchix in the hope that I can help women forge their paths and realise their hopes and dreams,” said Gill Enterkin of Woodchix.

Located in the hub of Emu Plains, Woodchix offers a range of workshops tailored to different skill levels and interests, where qualified timber teachers provide hands-on advice, demonstrations, and support to assist all students in mastering the skills and techniques essential to woodworking success.

“I’m setting up a membership page, so when women have completed their first course and gotten to know WHS, and some skills and techniques, they can become a member for $200 a month,” said Gill. Members will receive a t-shirt, 16 hours of workshop time, and tuition. “They can start to make, repair, and renovate their own projects, or start building a project from scratch with my guidance,” she added.

Woodchix also offers training for schoolteachers looking to teach Stage 4 and 5 to students. “Many teachers from AIS, DET and Catholic systems are taking advantage of my training and gaining skills and confidence in their teaching of timber to students. I may not be able to teach in schools anymore, but I can teach the teachers, and therefore many students vicariously,” she explained.

Woodchix has been open and helping women learn new skills for 3 months now. Holding a second Shogun Stool making weekend on September 2nd and 3rd, women are invited to celebrate the essence of femininity, learn new woodworking skills, and take home a unique handmade stool.

To find out more information or enrol in a workshop, visit www.woodchix.au.

Gill is currently looking for someone skilled with Squarespace and social media who would like to trade their skills for great woodwork/joinery courses. If you are interested, please contact Gill on 0419 262 775 or woodchix.info@gmail.com.

www.emuleonaygazette.com.au September 2023 3
r Gill Enterkin | Image: Gill Enterkin

SEE YOU AT THE E-WASTE DROP-OFF DAY

The Kingsway Playing Fields, Werrington

Saturday 9 September, 9am-3.30pm

Right now, e-waste is growing three times faster than other waste. And with the way the world is becoming more tech savvy, we need to become more e-waste savvy.

It’s so important to dispose of e-waste properly and responsibly. E-waste can’t go in your household bins.

Recycling at our E-waste Drop-off Day keeps e-waste out of landfill and our community safe. penrith.city/events

NEVER WASTE A CHANCE TO BE GREAT WITH E-WASTE

Emu Plains Local Races the World in Travel TV Show ‘Rush’

Adam Vassallo, a 22-year-old Emu Plains local and contestant on the Australian travel adventure series ‘Rush’, has described his experience on the show as “a combination of both challenging and rewarding.”

The 9-episode travel series features 12 contestants, divided into three teams who must race to complete tasks in various countries around the world. The last team to complete each episode’s task must vote to eliminate a team member until the last individual standing wins a grand prize of $100,000 and two first-class tickets for a trip around the world. The show premiered on Nine on July 2, 2023.

After making a phone call to a radio station, Adam Vassallo was contacted by scouters, asking if he would like to appear on the show. “Who would have thought that a random phone call to a radio station at 5pm on a Friday would have led to this amazing experience,” said Adam. Adam was motivated to win the show and use the prize money to buy his mum a house. “The chance to jump out of my comfort zone was also a deciding factor when taking up the opportunity,” he added.

Travelling to Brazil, Turkey, Jordan, India, Thailand, Ireland, France, and Kenya, Adam had to complete a series of challenges to avoid elimination, including a hike across the Wadi Rum Desert in Jordan, and rendering a wall of a Maasai village hut using cow dung in Kenya. “Walking through the desert in Jordan for hours was mentally and physically hard. I’ve always been someone that enjoys my creature comforts,” he explained.

Adam’s journey ended in Episode 8, where he and his remaining teammate, Hamish Collins, were last to complete the challenges. His teammate Hamish was safe after choosing the green lit flare in the ‘Rush Roulette’ and went on to win the entire show. “In the end, out of 12 people I placed 4th and made it to the finale,” said Adam. Despite being eliminated, Adam feels the show has given him amazing life experiences and has changed his outlook on life. “I got to see how people from different cultures around the world live. It made me appreciate how good we have it here,” he explained.

Kitchen Projects NSW provide interior fit-outs & refurbishment with a focus on joinery in both residential & commercial sectors.

Get Ready Weekend

The NSW Rural Fire Service is hosting its annual Get Ready Weekend this month, over the weekend of Saturday 16 September and Sunday 17 September. Local RFS Brigades are opening their doors to assist residents to review bush fire survival plans and provide information to better prepare for the upcoming bush fire season.

Brigades across the Cumberland and Macarthur areas, incorporating the local government areas of Penrith, Blacktown, Fairfield, Camden, Liverpool, and Campbelltown, will be opening their doors for residents and landholders to meet local volunteer firefighters, and offer the opportunity to discuss bush fire survival plans and also learn about the new Fire Danger Rating System which has been rolled out across NSW.

Of particular concern this season will be the heightened risk of grass fires, and it is important for landholders to ensure that land is prepared to mitigate the risk of fast-moving grass fires. Grass fires move three times faster than bush fires, which makes them particularly dangerous.

Brigades will be hosting events at local Brigade stations, shopping centres, and other public areas. Information regarding what your local RFS Brigade has planned will be posted in advance of Get Ready Weekend on the NSW Rural Fire Service website.

During his journey, Adam received strong support from the local community. “I’d like to give a big thank you to everyone. I’m a big motivator of team sport, so to hear that the community got behind me was amazing,” he concluded.

 Kitchen Design and Installation

 Wardrobes

 Outdoor Entertainment

 Bathroom Renovations

You can also keep an eye out for your local RFS Brigade on their Facebook pages.

Brigade: Regentville

 TV Units

 Laundries

 Commercial and Retail Cabinets

If you missed out on watching Adam’s journey on Rush, visit www.9now.com.au to view all episodes.

rFeature Article [Cover] Adam representing Emu Plains in his J.R.L.F.C jacket [Above] Adam Vassallo, 22, places fourth in Rush TV Show | Images: Yianni Aspradakis

Get in touch with us to discover how we can bring your next joinery and cabinetry project to life.

0426 444 777 info@kitchenprojectsnsw.com.au www.kitchenprojectsnsw.com.au

20 Jeanette Street, Regentville

Brigade: Cumberland Communications

8-12 Jeanette Street, Regentville

Kitchen Projects NSW provide interior fit-outs & refurbishment with a focus on joinery in both residential & commercial sectors.

DESIGN | MANAGEMENT | SUPPLY | INSTALLATION

Are you tired of looking at the same outdated rooms in your home? Do you want to upgrade or create a new bespoke kitchen, bathroom, laundry, TV unit, wardrobe, or BBQ area? Or do you have any other renovations that need attention?

 Kitchen Design and Installation  Wardrobes

At Kitchen Projects NSW, Tony and his team take pride in their workmanship and are committed to personalising each client’s needs. From large-scale commercial to small home renovators, we are your team. Maintaining the highest standards of quality and offering knowledge in a wide range of areas, our team will go above and beyond throughout your renovation journey. With Tony being the point of contact from start to finish, our clients often end up feeling like family.

Get in touch with us to discover how we can bring your next joinery and cabinetry project to life.

0426 444 777

info@kitchenprojectsnsw.com.au www.kitchenprojectsnsw.com.au

We provide a variety of designed joinery services including large scale kitchens, office and bathroom upgrades, new wardrobes, laundry, TV units, and outdoor entertainment spaces. Whether you are after state of the art or a simple design, Tony can work with you and will make it his mission to bring your vision to life. We believe that custom joinery should serve aesthetic and practical appeal, enhancing a space by becoming an extension of it.

DESIGN | MANAGEMENT | SUPPLY | INSTALLATION

Are you ready to improve your rental property or jazz up your own home? Get in touch with us to discover how we can bring your next joinery and cabinetry project to life. Tony and his team are honest and reliable and would love to hear from you.

Our goal is your happiness.

To check out our previous projects or get some inspiration please head www. kitchenprojectsnsw.com.au or follow us on Instagram @kitchenprojectsnsw.

Make your home or rental property a priority by calling or emailing Tony now for a free quote.

www.emuleonaygazette.com.au September 2023 5
 TV
 Laundries
Units
 Outdoor Entertainment
Bathroom Renovations  Commercial and Retail Cabinets
Business Spotlight

Sister Cities Strengthen Bonds Through Sports

Article Written + Submitted by:

Nepean Community & Neighbourhood Services

W: www.nepeancommunity.org.au

E: info@nepeancommunity.org.au

Less Stress and Tears: Tips for Shopping with Young Kids

Most parents have endured the sheer panic and embarrassment of having a child cry and scream in the middle of the supermarket. The good news is that shopping centre meltdowns can be prevented with a little pre-planning. Follow these tips for a more peaceful shopping experience.

Tip #1: Choose the time of day wisely

Consistent routines support young children to adapt to the rhythm of the day. Hungry or tired children are more likely to struggle with simple tasks. Avoid going to the shops during your child’s regular meal or rest times. If necessary, bring a packed snack to satisfy hungry tummies.

Tip #2: Enrichment, enrichment, enrichment!

Young children are little learning machines always curious to explore. Keep children busy at the shops by giving your child a simple shopping list, having your child pick and count items and/or pack bags at the counter.

Tip #3: Have simple ground rules

Before leaving for the day, give your child 1-3 simple ground rules phrased in the positive. For example, “we’re going to the shops this morning. You need to stay next to Mum/Dad the whole time and walk, not run.” Have your child repeat the rules back to you to check understanding. Afterwards, review the rules together to discuss what went well and what could improve future shopping trips.

Tip #4: Effectively use rewards

Parents fall into three traps when it comes to rewards: Too expensive, too far in the future and too vague. Young children live in the moment and will only connect behaviour to a reward when its immediate. Rewards don’t always cost money; often the best reward we can offer children is our time and attention. In explaining rewards to children, avoid vagaries like “be good”. You must outline which specific behaviours that will attract rewards. For example, “if you stay next to Mum/Dad for the whole shop, we will play at the park afterwards.”

Any young child can turn from a hindrance to a helper when given guidance, age-appropriate responsibilities, and effective rewards for cooperation.

The City of Blue Mountains and Sanda City in Japan celebrated their enduring sister city relationship, through a spirited rugby match on Wednesday August 16, 2023. The much-anticipated event saw the Under 12 Blue Mountains Junior Rugby team squaring off against the Sanda Rugby Football Club's touring team at the picturesque Lapstone Oval.

This cherished tradition, which has been a cornerstone of the sister city partnership, has not only fostered cultural exchange but also built a strong bond between the communities. The friendly rugby union game marked a significant milestone, as it was the first post-Covid tour, rekindling the enthusiasm that had been put on hold since 2018 due to the pandemic.

The Sister City Committee has been instrumental in coordinating this bi-annual event, ensuring that the ties between Blue Mountains and Sanda City remain vibrant and enduring. The rugby match, held at 5:30pm on August 16th, brought together young athletes from different corners of the world, showcasing the power of sports to transcend geographical and cultural boundaries.

Residents gathered to witness the exhilarating match, demonstrating the community's support for this heartwarming tradition. Spectators cheered on the young rugby players, highlighting the camaraderie that has blossomed between the two cities over the years.

Blue Mountains JRC President Anthony Hooke expressed his delight at seeing the rugby field once again become a platform for cultural exchange and friendship.

As the final whistle blew, the Sanda team emerged victorious on the field, but the real triumph lay in the enduring friendship between the two cities. This match served as a testament to the resilience of these communities in the face of challenges and a symbol of the strong ties that continue to bind Blue Mountains and Sanda City together.

With this successful tour, the sister city relationship between Blue Mountains and Sanda City has been reignited, promising more opportunities for cultural exchange, friendship, and collaboration in the years to come.

r Blue Mountains Junior Rugby Club and Sanda Rugby Football Club at Lapstone Oval | Image/Article: Blue Mountains Junior Rugby Club

6 September 2023 www.emuleonaygazette.com.au
r Image: https://www.pixabay.com
"The Under 12 Blue Mountains JRC team's match against the Sanda RFC’s touring team goes beyond the scoreline. It's about fostering connections and nurturing the bond that unites us."
PARENTS CORNER
www.emuleonaygazette.com.au September 2023 7 www.wycliffe.nsw.edu.au (02) 4753 6422 WYCLIFFE CHRISTIAN SCHOOL Kindy for 2024 Enrol now Limited spots in other years School Tours Wednesday 6th September @ 9am, 4pm, 6pm Call now to register Find your place, find your purpose

SOLUTIONS

8 September 2023 www.emuleonaygazette.com.au Puzzle 1 Puzzle 2
2 1
Special September KID’S CORNER
IN THE PICTURE
IN THE PUZZLE TO DISCOVER THE HIDDEN WORD
FIND OBJECTS
AND
SPOT
THE 5 DIFFERENCES

Local Charity Golf Day a Big Success

Local business Tanti Financial Services recently held their successful Cancer Council Charity Golf Day fundraiser, taking place on Friday 4th August at Leonay Golf Club.

The heartwarming event brought together an enthusiastic community of supporters, aiming to make a meaningful difference in the fight against cancer.

Attendance at the Charity Golf Day was truly impressive, with 80 individuals coming together to show their unwavering support. The day was filled with camaraderie, sportsmanship, and a strong sense of purpose.

Participants engaged in a variety of activities that not only fostered healthy competition, but also raised spirits and funds. The true highlight of the day, however, was the collective effort to raise funds for a vital cause. Together, through generous contributions, sponsorships, and donations from local businesses, they were able to raise an impressive $14,000. These funds will be channelled toward supporting the invaluable work of the Cancer Council, an organisation tirelessly dedicated to cancer research, prevention, and support for those affected.

The event was organised by a group of staff at Tanti Financial Services, whose remarkable commitment over the last eight years has resulted in over $100,000 raised for cancer-related initiatives. Their unwavering dedication continues to inspire us all.

Whilst the Charity Golf Day has concluded, the local community's support remains instrumental. They warmly welcome continued contributions to their cause, ensuring that they can make a lasting difference in the lives of those affected by cancer. Donations can be made via their website at www. golfdaycharity.com.au.

As they celebrate the success of this event, they are excited to announce their upcoming charity event, "Turn The River Pink," scheduled for October 21, 2023. They encourage all participants and supporters to stay informed and connected by following their updates on Facebook. This promises to be another momentous occasion where our community comes together to create a positive impact.

“We express our deep appreciation to everyone who participated, contributed, and supported our recent Charity Golf Day. Together, we are making strides towards a cancer-free future, one event at a time. Let us unite once more for "Turn The River Pink" and seize the opportunity to create lasting change” explained representatives of Tanti Financial Services.

• Catering for 2-3 year old Children

• Situated in Quiet and Safe Street

• Preschool and School Readiness Specialty Program

• Qualified Early Childhood Sta

• Operational Hours 8am till 5pm Monday till Friday

• Large Outdoor Play Area

Little A’s Returns

Emu Plains Little Athletics Club are ready to fire for the 2023/24 season, taking to the track later this month.

The local club is looking forward to having a successful season ahead, after the disappointment of the pandemic and bad weather that has impeded previous years’ competition.

Registrations are now open and will remain open until the end of the year. The competition starts on Friday 29th September, and runs through until 8th March 2024.

With Emu Plains being one of the biggest clubs in the area, they anticipate that they could have 400 plus athletes this season.

They will be running their popular Tiny Tots program (3 and 4 years) and competition for Under 6’s to Under 17’s. Tiny Tots registrations are $100 and $150 for all other ages. Active Kids Vouchers are also welcome. Competition is held every Friday evening during Summer at Leonay Oval.

This season, they welcome a new President, with Paul Dukes taking over from Grant Haydon.

“The last few seasons have been somewhat disrupted by COVID and weather, so we are looking forward to having some great weather, lots of new members and most of all, having fun” explained Paul to the Emu and Leonay Gazette.

To register for the new season, use the Gameday portal link on the Emu Plains Little Athletics Club website or the NSW Little Athletics website.

For more information and regular updates, visit the Club’s website at www.emuplainslac.org.au. You can also find them on Facebook and Instagram.

“Our website and Facebook are the best source. We have great involvement and commitment from our overall committee, so there are always informative updates on these two sources” he added.

Come and join them for some Summer fun!

www.emuleonaygazette.com.au September 2023 9
r Some of the Tanti Financial Services Charity Committee | Image/ Article: Angie Harris/Tanti Financial Services

Article Written + Submitted by: Assistant Minister David Simmons

P: 4735 1001 E: david@epac.org.au W: www.epac.org.au

Service Times: Sundays @ 8:00am, 9:45am and 6:30pm

Plus activities for adults and young people throughout the week

Who Can Predict The Future?

As much as we might try, we cannot predict the future with any certainty. You’ll know what I mean if you’re in a footy tipping competition like me. My 9-year-old daughter, who cares more about backflips than backlines, is hot on my heels. There are only two teams to choose from and I get it wrong more often than I can believe. I shouldn’t be so surprised because it’s impossible to know a future that is hidden from our sight.

This is why it’s so amazing when authors of the Bible were able to predict the future with stunning accuracy. Here is just a sample; 700 years before the birth of Jesus, the prophet Isaiah predicted it. The virgin will be with child and will give birth to a son (Isaiah 7:14). Isaiah also predicted his suffering death, he was pierced for our transgressions, he was crushed for our iniquities (Isaiah 53:5).

King David wrote about his resurrection from the dead, you will not abandon me to the realm of the dead, nor will you let your faithful one see decay (Psa. 16:10). And the prophet Daniel spoke of his everlasting kingdom, his dominion is an everlasting dominion that will not pass away, and his kingdom is one that will never be destroyed (Dan. 7:14).

These predictions were no fluke (like a lot of my footy tips). They happened according to God's definite plan. He was speaking through his prophets, pointing them to the suffering and glory of his Son. And there’s one major prediction yet to come - Jesus’ return. We might not be able to predict much about our future, but we can be sure of this. You can read about this for yourself in Matthew 24:36-44.

HEALTH MATTERS

Article Written + Submitted by: Andreas Klein Nutritionist + Remedial Therapist from Beautiful Health + Wellness

P: 0418 166 269

Could Probiotic Yeast Induce Remission of Ulcerative Colitis?

From my previous articles on ulcerative colitis (UC), it’s clear occurrence of UC is influenced by alterations in intestinal microbiota composition. The human gut doesn’t only contain bacteria, but also other microbes that influence gut health, including probiotic yeasts such as Saccharomyces boulardii (S. boulardii). S. boulardii can be found in our food, on fruits such as lychees, mangosteen, and in higher numbers in probiotic foods such as natural kombucha, and milk-kefir.

Mouse models of UC show that S. boulardii supplementation beneficially alters intestinal microbial composition, to reduce intestinal inflammation, which helps prevent intestinal cancers. In humans, presence of S. boulardii in our intestines can:

1. Push intestinal microbiota toward a healthier composition.

2. Destroy some of the toxic substances secreted by pathogenic bacteria.

3. Prevent pathogenic bacteria binding to intestinal cells.

4. Kill toxic bacteria themselves.

5. Increase intestinal cell secretion of protective antibodies which can bind and remove pathogenic microorganisms.

6. Stimulate intestinal cell metabolism.

7. Lower intestinal inflammation by:

a. blocking proinflammatory immune responses and

b. promoting ant-inflammatory immune pathways

8. Help reduce the risk of colon cancer.

Based on these effects, S. boulardii was studied by Guslandi et al (2000), and found beneficial as a treatment for Crohn’s disease. The same researchers then studied S. boulardii for UC. They took 25 patients on high-dose mesalazine maintenance therapy for UC, who were nevertheless suffering mild-moderate UC flareups. Patients were continued on mesalazine but were given an additional 250mg S. boulardii 3 x daily, for 4 weeks.

After 4 weeks, 68% (17/25) patients achieved clinical remission. Each patient also underwent an endoscopic examination to show that their bowel wall had actually healed.

This study was a small, open-labelled, and not placebocontrolled, so definite conclusions cannot be drawn, and larger controlled trials should be done. However, given S. boulardii was able to restore remission in most patients who had failed to remain in remission on mesalazine alone, the result is highly encouraging.

Given this, the inclusion of appropriate S. boulardii probiotics or probiotic foods into the diet, as an intervention for people suffering from UC seems a simple, low cost, accessible, and sensible intervention, with a reasonable likelihood of beneficial outcomes, and low likelihood of harm.

r **Refer to: www.districtgazette.com.au for expanded version

10 September 2023 www.emuleonaygazette.com.au
FAITH - EMU PLAINS ANGLICAN

FOOD 4 THOUGHT Brisket Boys

25/2115 Castlereagh rd, Penrith NsW

Michelle and I had the pleasure of dining at Brisket Boys on Castlereagh Road in Penrith.

When we entered the venue, Mark and his team greeted us with a smile and you could tell that they are enthusiastic about customer service.

While browsing the menu, the aromas coming from the smoker were mouth-watering and we were excited about our meats along with sides. We shared the meat feast for two which consisted of a selection of meats along with some sides.

We chose the following meats.

Pork belly, Beef Brisket, Cheddar and Jalapeno Sausage, Chicken Wings, Pulled Pork Burnt Ends and finally Mac and Cheese and Potato Salad.

Now, let us talk about the food—the main star of any barbecue venue. Brisket Boys certainly did not disappoint in this department. The Pulled Pork was incredibly tender and succulent, bursting with flavour. Each bite melted in my mouth, leaving me craving for more. The Barbecue Beef Brisket was equally exceptional, perfectly smoked and seasoned to perfection. The smoky aroma and the rich, juicy meat were a match made in barbecue heaven.

The Burnt Brisket Ends were amazing and had so much flavour. The secret sauce that accompanied this delight was sweet with a smoky flavour and slightly spicy.

The Cheddar and Jalapeno Sausage was spicy and the cheddar within the sausage gave extra flavour to this delight. I have not experienced this type of sausage previously and I enjoyed the aroma and amazing taste from it.

But the delights did not stop there. The Potato Salad was a delightful accompaniment, boasting a perfect balance of creaminess and tanginess. The Mac and Cheese, a classic comfort food, was a cheesy delight that oozed with flavour.

Finally, the Chicken Wings on this platter were juicy, crisp on the outside and had a slightly tangy flavour when I first took a bite. The meat was tender, not too chewy and I enjoyed the wings.

I give Brisket Boys a ten out of ten for customer service, a pleasant selection of music and an experience I will never forget.

With Spring well and truly on its way, it’s that time of year again where locals are invited to visit the annual Orchid Spring Show, where an array of vibrant and colourful orchids are displayed and put up for sale.

Hosted by the Blue Mountains and Penrith Orchid Society (BMPDOS), the 2023 Spring Show will be taking place on Saturday 2nd and Sunday 3rd of September at Melrose Hall, on the corner of Great Western Highway and Park Street, in Emu Plains.

Running for more than 60 years, the society has more than 100 members who avidly grow unique orchids all year round. “This is a great chance to see, and perhaps purchase, orchids that you would never see in the shops and also a chance to get advice from experienced orchid growers,” said Judith Fitt, member of BMPDOS. You don’t have to be an expert in orchids to attend this event, all members of the community are welcome.

The hall will be packed with a very large display of different types of orchids as there are various types in bloom during Spring compared to the rest of the year. “The back room of the hall will be filled with orchid plants for sale and also some supplies for repotting orchids,” said Judith.

The show will be run from 9am till 4pm on both days and requires a $2 cash entry fee for adults, however children can enter for free. EFTPOS will be available for anyone wanting to make a plant purchase.

The society will also be hosting the Late Spring Show in November on Saturday 4th and Sunday 5th from 9am to 3pm. This show will be held in the Girl Guide Hall, on the corner of Great Western Highway and Nepean Street, in Emu Plains and will also require a $2 cash entry fee.

To find out about upcoming shows or meetings, visit the BMPDOS website via www.bmpdos.org.au or join one of the monthly meetings held on the 4th Friday of every month at 8pm (except December) in Melrose Hall. Before the meeting, the growers group meet in the back room at 7:30 for an information session from a very experienced orchid grower on the topic of the month.

www.emuleonaygazette.com.au September 2023 11
Annual Orchid Show to Bloom this
September
r [Top] Champion Cymbidium Orchid from 2022 Spring Show [Above] Champion Oncidiinae Alliance Orchid from 2022 Spring Show | Images: Neil Minter
Scott
#foodie#extraordinaire#reviewer **Restaurants are not privy to reviews taking place, and all meals are fully paid by us. Pork belly, Beef Brisket, Cheddar and Jalapeno sausage, Chicken Wings, Pulled Pork Burnt ends

Article Written + Submitted by: Kellie Tickner from Orchard Hills Veterinary Hospital

A: 49 Wentworth Rd, Orchard Hills P: 4736 2027

Springtime Flea Frenzy

Spring is here and it’s time to get the jump on fleas. Have you ever struggled with keeping your pet flea-free? Don’t be alarmed, you’re not the only one. During the warmer months fleas are particularly common. They make our pet’s lives itchy and uncomfortable. The answer to keeping fleas off your pet is simple – prevention.

What are fleas?

Fleas are tiny, dark brown parasitic insects that infest the coat and skin of pets. They can jump up to 150 times their own length, making the transfer of fleas between your pets difficult to prevent. Their remarkable jumping skills also allow them to transit easily from surrounding environments to your pet.

How do I know if my pet has fleas?

One of the first signs of a flea infestation in your pet is itching. On inspection of your pet’s coat, you will likely see one or more fleas moving around on the surface of your pet’s skin. You may also notice tiny black particles that look like dirt; these could be flea droppings. An adult female flea lays an average of 20 to 30 eggs each day.

How do pets get fleas?

Fleas form cocoons which can remain dormant for astonishingly long periods of time and begin to emerge in the warmer months. Fleas inhabit the garden, carpet, and furniture until they are able to hitch a ride on your pet. They jump great distances to find a host and bite both pets and humans.

Why is it important to treat and prevent fleas?

Fleas are the number one cause of skin disease in pets and can cause problems ranging from simple itchiness to weeping sores, scaly skin, and infection. Some animals are allergic to flea bites (a condition known as Flea Allergy Dermatitis), where one bite sets off an auto-immune reaction. All skin conditions require veterinary treatment. Fleas breed at an enormous rate. The fleas you see on your dog represent only 5-10% of the fleas within their environment. The rest of the population is represented in the egg and larval stages found in your carpets, furniture, bedding, and garden.

The lifecycle explained:

Only 5% of fleas live in the environment as an adult and 95% of fleas live as eggs, larvae, or pupae. For effective flea control, it is essential to break the lifecycle in the environment.

Adult Fleas – jump onto your dog or cat, feed on their blood and then start laying eggs.

Eggs – one female lays an average of 30 eggs per day, which drop off into carpets and bedding before hatching.

Larvae – the hatched eggs release larvae which move away from light, deeper into carpets and under furniture before developing into pupae. The larvae feed on organic debris and at this stage can consume tapeworm eggs, allowing them to become an intermediate host for the development of tapeworms.

This lifecycle can take as little as two to three weeks and as long as 12 months. To rid your pet and household from fleas, you must break this cycle.

How do I protect my pet from fleas?

Prevention is the key to flea control. There are many different flea products available to purchase, so choosing the right one for your pet type and age is essential. Preventatives come as

‘spot on’ applications that are easy to use and last three to four weeks or oral tablets that work as an effective ‘birth control’ for fleas, interrupting the lifecycle. It is sometimes necessary to treat both the pet and the environment.

If your pet is scratching or has skin damage, it is best to have them checked by a vet. Our team at Orchard Hills Veterinary Hospital are fully trained in flea management and can assist you in choosing the product most suitable for your pet.

12 September 2023 www.emuleonaygazette.com.au r Image: https://www.pexels.com For more information check out our Facebook, website www.orchardhillsvet.com.au, instagram @ orchardhillsvethospitalgrooms or call 02 4736 2027 49-63 Wentwor th Road, Orchard Hills – 4736 2027 For Appointments Call 4736 2027 Camille Brandt BVSc(Hons 1), MVS(SAP) CONSULTING HOURS Monday to Friday: 8am - 7pm | Saturdays: 8am - 2pm Services provided include: General Surgery (desexing to orthopedics) Vaccinations and in-house pathology Radiology and Dentistry Visiting specialist radiographer and ultrasonographer • Puppy preschool • Grooming and hydrobath • Home visits • Cat boarding and Kitten adoption • Secure off leash dog park CHECK OUT OUR WEBSITE FOR MORE INFORMATION www.orchardhillsvet.com.au or Join us on Facebook
PAWS
A WHILE

Real Festival 2023

Real Festival is returning in 2023 and will once again transform Tench Reserve into a spectacular fusion of fun. Featuring fantastic art installations, a pop-up bar, arcade games and performances by local talent, Real Festival celebrates the landscape of the Nepean River by day with hands-on workshops and on-water activities and by night, the riverside will become an illuminated playground of fun. Create unforgettable moments and memories for all ages, head to realfestival.com.au for more information and keep up

to date with the festival program.

Dates & Times:

Friday 15 September - 4pm - 10pm

Saturday 16 September - 4pm - 10pm

Sunday 17 September - 10am - 3pm

Location: Tench Reserve - Tench Avenue, Penrith NSW 2750

r Article: Penrith City Council

www.emuleonaygazette.com.au September 2023 13 AIR-CONDITIONING BUSINESS DIRECTORY Don’t be silly... Advertise Here 4733 0792 | advertise@districtgazette.com.au www.districtgazette.com.au ADVERTISE HERE
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Welcome to another exciting edition of the Gazette, where we bring you the latest and greatest stories from our beloved community.

Spring has arrived, and there’s no doubt our calendars are beginning to fill with plenty of events and activities, which you’ll see throughout these pages!

We hope you thoroughly enjoy this edition, filled with stories that celebrate the essence of our wonderful community.

We send gratitude to all our new advertisers. Their support allows us to bring you the Gazette, and we encourage you to return the favour by supporting these businesses where you can.

As always, we welcome your feedback and contributions to make our paper even more engaging and meaningful.

‘On the days you only have 40%, and you gave 40%, remember.... you gave 100%.’

Belinda

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www.emuleonaygazette.com.au September 2023 15 FROM THE EDITOR THE LAST WORD CONTACT
Emergency Services (Police, Ambulance, Fire) 000 Penrith Police Station 4721 9444 Police Assistance Line 131 444 Lifeline 24-Hour Counselling 131 114 WIRES (Wildlife Rescue) 4754 2946 NSW Rural Fire Service 1800NSWRFS State Emergency Service 132 500 Churches Anglican Church St Paul’s, Emu Plains 47351001 Baptist Church Emu Plains Community 4735 1050 Catholic Church Our Lady of the Way, Emu Plains 4735 1041 Uniting Church 7 Green Street, Glenbrook 4739 6295 Blaxland Presbyterian 15a Wilson Way, Blaxland 0491 174 725 The Church of Jesus Christ of Latter-Day Saints 0438 006 290 Spiritual Church 0439 453 430 Elevation Church Penrith 4722 8489 Community Groups Blue Mountains & Penrith Districts Orchid Society (BMPDOS) 0493 547 794 Embroiderers Guild Nepean 0466 457 594 Girl Guides Glenbrook 4739 6087 Lions Club Emu Plains 4735 5120 Lung Support Group 4735 1542 Probus Nepean www.probussouthpacific.org/microsites/nepean Prostate Cancer Support Group 1300 13 38 78 Rotary Club 0419 725 302 Scouts 1800 SCOUTS (1800 726 887) Toastmasters Glenbrook 0408 692 770 VIEW Club Nepean 4735 4982 Sports Clubs Baseball Club Penrith 0434 116 940 BMX Penrith Panthers 0434 267 785 Junior AFL 0412 579 061 Cricket Club 0418 209 105 Hockey 0419 226 698 Junior Rugby Union 4736 3912 Junior Rugby League 0404 116 226 Karate Goshin Ryu 0411 136 237 Little Athletics Emu Plains 0438 039 913 Little Athletics Glenbrook 0438 357 478 Netball 0419 357 165 Rugby League 4736 3912 Self Defence Emu Heights 0422 648 206 Tennis Club Glenbrook 4739 1675 Soccer BMFC 4739 5121 Swimming Club Nepean 0416 311 453 Triathlon Club Panthers www.pantherstriclub.com.au
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16 September 2023 www.emuleonaygazette.com.au HEATING and COOLING SPECIALISTS CALL US TODAY FOR A FREE QUOTE or email Lmas@tpg.com.au 4735 6411 Showroom: 2/129 Russell St, Emu Plains www.Lmac.com.au AU16525 Lic. No. 127921C FULLY INSTALLED: 2.5kW...........$1,830 3.5kW...........$2,040 5.0kW...........$2,460 7.0kW...........$2,860 8.0kW...........$3,330 5 YEAR WARRANTY ALL PRICES INCLUDE GST Based on a back to back install, single storey. SPLIT SYSTEMS REVERSE CYCLE INVERTERS p. 02 4777 4888 e. enrol@stpauls.nsw.edu.au stpauls.nsw.edu.au GRAMMAR SCHOOL PMS 294 C C100 M69 Y7 K30 R0 G47 B 108 PMS 362 C C78 M0 Y100 K2 R80 G158 B47 PMS 3935 C C2 M0 Y 60 K0 R243 G234 B 93 St Paul’s Pre-Kindergarten Belong • Inquire • Play TOURS WELCOME Enrolments for 2, 3 or 5 days a week available
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