Emu + Leonay Gazette June 2014

Helping to Feed the Homeless & Underprivileged Facebook: Under the Trade Secret Bridge

W: www.mamalanas.org.au E: lana@mamalanas.com.au PH: 0407 909 447 $&1& 5HJLVWHUHG 1RW IRU 3URÀW &KDULW\ CFN: 23237 ABN: 42 167 864 824

JUNE 2014

www.emuleonaygazette.com.au

Delivered monthly to Emu Plains, Emu Heights & Leonay

Issue 89

Olympics the Goal for Phenomenal Athlete

McCarthy Catholic College Year 8 student Madison Higgins-Ashby is a 13 year old phenomenal athlete. Recently selected in the U20s Rugby 7s Pacific Barbarians team to play in Hawaii, Madi is incredibly fast, skilled and TOUGH! Sy Lagaaia her Rugby 7s coach states that Madi at 13 is as talented as Tiana Penitani was at 16 and who first represented at senior women’s level at 17! Sy states: ‘Madi’s fitness and skill are excellent but what especially marks her out is her strong mental toughness and discipline’. ‘Madi is an all round great kid!’ Madi is wildly enthusiastic about the opportunity to represent Australia in Rugby 7s at the Rio Olympics in 2016 but she will be six months short of the permissible age. The ARU is being lobbied to allow a rule change.

Madi is also a stunning Touch Football player and her Scorpions U14 team recently won the NSW Championships. She has her heart on representing Australia in a future Touch Football World Cup. Aroha Paki, Madi’s Touch Football coach states ‘Madi never gives up! She is very determined! Madi is one of a kind! At Oz Tag or Brazilian Jiujitsu, Madi is equally talented. Madi says ‘I love sport! It’s fun to play – the faster the better! And my jiujitsu training helps me in Rugby! However, Madi was quite serious when she added ‘I like meeting people’.

Madi especially enjoys contact sport and ‘I like combining speed and ball work’. Not just fast, Madi is also a thinker. ‘Losing is so frustrating but I then really enjoy solving how to set up movements which lead to tries and beating the opposition’. Craig Beacroft, McCarthy Catholic College Sport Organiser, says of Madi: She is an exceptional athlete who has represented the school in four sports and was Year 7 Sports person in 2013. cont...Pg.9.

www.emuleonaygazette.com.au June 2014 1

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editor@districtgazette.com.au www.districtgazette.com.au PO Box 8254 Glenmore Park NSW 2745 General Enquiries... info@districtgazette.com.au Advertising Enquiries... advertise@districtgazette.com.au Account Information & Enquiries... accounts@districtgazette.com.au For all artwork submissions & approval... design@districtgazette.com.au NEXT ISSUE DEADLINE 15 June 2014 Delivered MONTHLY to 5500 homes in Emu Plains, Emu Heights & Leonay or PICK UP YOUR FREE COPY from...

Emu Sports Club Leonay Pde, Leonay

Leonay General Store 2/30-32 Leonay Pde, Leonay

Lennox Village Newsagent Lennox Village Centre, GWH, Emu Plains

Chatterbox Cafe Lennox Village Centre, GWH, Emu Plains

Michel’s Patisserie Lennox Village Centre, GWH, Emu Plains

Railway Row Vet 1 Station St S, Emu Plains

Emu Plains Podiatry Billington Place, Emu Plains

Contours Emu Plains 2/84 - 90 Old Bathurst Rd, Emu Plains

Penrith Regional Gallery 86 River Rd, Emu Plains

Perkins Automotive 13 Railway Parade, Emu Plains

Emu Plains Smash Repairs 15 Smith St, Emu Plains

Jim Aitken Emu Plains Lennox Village Centre, GWH, Emu Plains

Jimmys Cafe & Grill 91 Great Western HWY, Emu Plains

Emu Plains Public School 13 - 17 Emerald St, Emu Plains

Emu Heights Public School Wedmore Rd, Emu Heights

Leonay Public School

Churches Anglican Church St Paul’s, Emu Plains 47351001 Baptist Church Emu Plains Community 4735 1050 Catholic Church Our Lady of the Way, Emu Plains 4735 1041 Uniting Church Emerald St, Emu Plains 4735 1620 Presbyterian 4739 1446 The Church of Jesus Christ of Latter-Day Saints 0438 006 290 Spiritual Church 0439 453 430

Community Groups Girl Guides Glenbrook Lions Club Emu Plains Probus Nepean Rotary Club Scouts Emu Plains Sitters Club Soroptimist International Toastmasters Glenbrook VIEW Club Nepean

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Belinda

Sports Clubs Baseball Club Penrith BMX Penrith Panthers Junior AFL Cricket Club Hockey Junior Rugby Union Junior Rugby League Karate Goshin Ryu Little Athletics Emu Plains Little Athletics Glenbrook Netball Rugby League Self Defence Emu Heights Soccer Soccer BMFC Swimming Club Nepean Tennis Club Glenbrook Triathlon Club Panthers

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our all new website

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Brrrr, you can certainly feel the chill in the air as Winter slides around the corner.

I must admit, Winter is my favourite season. I love the crisp morning air, and the wonderful array of soups and stews that grace my dinner table throughout the season.

There is a real theme of ‘Flying High’ in this edition, as we read about the inspirational and amazingly dedicated successes of so many within our community.

Much like our cover story about Madison, the continued successes of Jessica Fox on page 3, Leonay’s own BMX Champion, Nicole on page 7 and 80 years of the Australian Air League on page 9.

Lots to read and lots to do in this edition.

Why not get warm, enjoy a hot cuppa and have the kids try their hand at our ‘Winter Warming’ Puzzles & Games on page 6.

This month, count your rainbows, not your thunderstorms. Enjoy your community news.

CHECK IT OUT!

Managing Editor Belinda Sanders

Penrith Police Station 4721 9444 Police Assistance Line 131 444 Lifeline 24-Hour Counselling 131 114 WIRES (Wildlife rescue) 4754 2946 NSW Rural Fire Service 1800NSWRFS

From the Editor

www.emuleonaygazette.com.au www.jordanspringsgazette.com.au

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13 - 24 Buring Av, Leonay

https://www.facebook.com/JordanSpringsGazette www.facebook.com/EmuLeonayGazette

McCarthy Catholic College 75 Mackellar St, Emu Plains

Nepean Creative and Performing Arts School 115 - 119 Great Western HWY, Emu Plains

Advertising policy... Payment on booking secures your space. The Business Directory offers cost effective advertising to businesses in an alphabetical format. Premium Placement may be available, at an extra charge. An editorial focus on a local business may be included if space permits, at the Editor’s discretion. Community news... The Emu Leonay Gazette welcomes community news and events, local achievements, births, deaths, obituaries, weddings, engagements and anniversaries (published free of charge) Articles of interest will be accepted at the Editor’s discretion. Articles do not necessarily reflect the opinions of the Editor. Letters to the Editor... may be printed and edited as necessary. Names must be submitted but can be withheld from publication at the writer’s request. Every effort is made to print correct information but no responsibility can be taken for errors or omissions.

2 June 2014 www.emuleonaygazette.com.au

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$2 Million Project from M4 at Leonay Stuart Ayres MP, Member for Penrith welcomes the news that the work to reduce congestion and improve safety for motorists exiting the M4 motorway via the off ramps at Russell Street at Leonay is progressing well with the project on track to be completed by July.

Stuart Ayres said the NSW Government has provided $2 million to the work as part of the $246 million pinch point program which improves existing bottlenecks on the road network to reduce delays for road users. “The off ramp at Russell Street has been identified as a critical pinch point for motorists with westbound vehicles using the off ramp to exit the M4 queue backing onto the motorway, blocking through lanes and increasing the risk of high speed crashes,�

Stuart Ayres said. “Work has been progressing well since the project started in February to install metered traffic lights at the southbound approach to the roundabout on Russell Street and a queue detector on the M4 off ramp. “A new 90 metre left turn lane on the roundabout approach is also being built as part of the project. “Work to improve drainage, move utilities, resurface the road and replace line marking and signage is also being carried out. “Roads and Maritime Services will replace sections of fencing along the off ramp with a 1.8 metre high wood panel fence.

Some trees which need to be removed as part of the upgrade will be replanted as part of final finishing work.� �Major building works are being undertaken and will continue on weekdays and Sundays between 9pm and 5am until July, weather permitting. “During work partial lane closures will be in place. Motorists should plan their journey and follow all signs and the direction of traffic controllers,� Stuart Ayres said. Roads and Maritime thanks road users for their patience while work is carried out.

For the latest traffic information, visit www.livetraffic.com, download the Live Traffic App or call the Transport Management Centre on 132 701.

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Penrith City Congratulates Jessica Fox Penrith City Council congratulated Jessica Fox on her dual World Championship wins at the 2014 ICF Canoe Slalom Under 23 World Championships at Penrith Whitewater Stadium. Jessica is also the 2012 Olympic Games Silver medallist.

Mayor Ross Fowler OAM said Jessica’s achievement meant a lot for Penrith City. “Winning dual world championships in the K1 and C1 disciplines is indeed a tremendous achievement for our very own Jessica Fox,� Cr Fowler said. “What makes that even more special is that Jessica was able to do this on her home course in front of her home crowd cheering for her all the way.�

Penrith City welcomed more than 350 athletes, coaches and officials from 31 countries, however it was the local girl who showed the international contingent just how it was done.

Penrith Whitewater Stadium was the venue for canoe/kayak slalom events during the 2000 Sydney Olympic Games and has already hosted the Australian Open and National Championships and the Oceania Championships this year. It’s also the training facility that has given Jessica the edge against a strong field of international paddlers.

Cr Fowler said Penrith Whitewater Stadium had proven itself yet again in hosting top level competition for the world’s best paddlers. “We have a world class venue that is enjoyed by not only the world’s best kayak and canoe athletes but also recreational paddlers,� he said. “I’m proud that Penrith is the home to our newest World Champion.� For more information, contact Council on 4732 7632.

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EMU PLAINS ANGLICAN CHURCH (St Pauls) Rev Roger Cunningham P: 4735 1001 E: office@emuplains.anglican.asn.au W: www.emuplains.anglican.asn.au Service Times: Sundays @ 8:00am, 9:30am and 6:30pm Plus activities for adults and young people throughout the week

A Taxing Time?

When you read this the May Federal Budget may be just a dim memory. On the other hand, the end of Financial Year is almost upon us. Time to dig up those receipts and sort things out with the tax man. Will you do it enthusiastically?

I for one am really glad to pay taxes. I believe in hospitals and medical care. I believe in roads and rail. I’m thankful for security and laws that keep people safe. I’m thankful for a smoothly running economy. I’m thankful that we can care for people in ways they can’t care for themselves And that’s not to say I don’t feel it when I pay taxes. But I have a choice. The choice is whether to see myself as the centre of the universe (or the country at least), or to give an enthusiastic nod to our community – our life together. Government is an integral part of that, and can do things in the interests of our community that individuals and companies can’t do alone. So when Jesus said love God, and love your neighbour, I can’t help but think that paying my taxes is a very real example of loving my neighbour.

Blue Mountains Creatives The Blue Mountains Creative Art Centre (BMCAC) is a not for profit organisation, which has been operating for over 30 years in Glenbrook. The Centre can be found on the corner of Hare and Moore Streets (near the Glenbrook Bowling Club) thanks to the support of their many volunteers and supporters.

BMCAC hold three exhibitions each year at the Glenbrook Theatre Side Hall, where members can display and sell their works. They offer weekly pottery classes and a range of creative classes and workshops for both children and adults.

The Centre has a kiln and wonderful teachers with expertise in a variety of pottery techniques. They also have a life drawing group, which meets each Friday, 10am to 12.30pm with different models each week. Whilst they do not “teach” life drawing, the sessions enable beginners through to those with advanced skills, to practice their skills and talk to others with similar creative interests. It’s a great social experience. Joy, the coordinator, can be contacted on 4739 2413.

Overall, BMCAC bring together numerous creative people living in the Nepean/Penrith region through to Katoomba.

Many of their members rely on the Centre to keep them active in the community, whilst also providing a creative outlet.

Contact details and more information on their activities can be found on the website www.bmcac.com.

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4 June 2014 www.emuleonaygazette.com.au

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Unit 5 - 71 Billington Place Emu Plains 2750

Lollylicious Grand Opening Gala – “Sweet As!” Penrith’s ‘sweetest’ business, Lollylicious, held a spectacular Grand Opening gala event last month, with the who’s who of the local business community joining forces to celebrate the special occasion.

With over 60 guests in attendance, Fiona Scott MP – Member for Lindsay, was on hand to ‘check-out’ some of the gorgeous and delicious chocolate gifts that Lollylicious has to offer.

Lollylicious, in conjunction with Penrith CBD Corporation, Vintage FM, Tutti Frutti Lolly Buffets, Flash Me Photobooths and Glenmore Park Take Away turned on the charm and put on a dazzling event showcasing Penrith’s only award winning chocolate bouquet store.

Since their humble beginnings in 2010, local business, Lollylicious has demonstrated they have the winning formula for success! Expanding from a 100% online business delivering their sweet gifts across Sydney, Central Coast and Wollongong, to the official launch of their first retail store. With a long list of  Fiona Scott, Belinda Sanders and Fairylicious awards and nominations behind them, it is evident that their strong branding and reputation precedes them!

The energetic and fresh team is led by owner Belinda Sanders, who absolutely loves the magic that Lollylicious creates “The team is a bunch of very talented, wonderful people who are happy to work closely with those who are looking to create the perfect gift for someone special”, Belinda said.

Why not check them out for yourself? Lollylicious – Where the gift of giving is delicious.

Shop 8, NK Centre, 450 High Street, Penrith - www.lollylicious. com.au - 1300 664 661.

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www.emuleonaygazette.com.au June 2014 5

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6 June 2014 www.emuleonaygazette.com.au

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Nominate Your Community Champions Stuart Ayres MP, Member for Penrith is calling on the Penrith community to nominate its most outstanding volunteers for a prestigious award.

Stuart Ayres said “Nominations are now open for the 2014 NSW Volunteer of the Year Award – and there are a number of worthy nominees in Penrith.� “Every day in our community I see the selfless contribution of so many volunteers who offer their time to make Penrith a better place – in our emergency services, our schools, our sports clubs, our hospitals and our parks,�said Stuart Ayres. “They don’t expect anything in return, but we as a community can make the effort to recognise and celebrate their priceless contributions.�

Nominations open today across the following categories: • Volunteer of the Year Award • Volunteer Team of the Year Award • Excellence in NFP Volunteer Management Award • Corporate Volunteer of the Year • Adult Volunteer of the Year • Senior Volunteer of the Year • Student Volunteer of the Year Award (school students) • Youth Volunteer of the Year Award (open to all those who have completed school and aged up to 24 years) Nominations close on Sunday, 31 August 2014.

Minister for Citizenship and Communities Victor Dominello said the NSW Government provides $30,000 towards the NSW Volunteer of the Year Award as part of its commitment to celebrate volunteering. “I encourage people across NSW to nominate the volunteers that make a difference in their lives.�

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BMX Champion Congratulated Member for Penrith Stuart Ayres has congratulated 19 yearold Nicole Docherty, local Leonay resident, for winning two titles at the 2014 Subaru BMX National Championships on the weekend in Shepparton. “I congratulate Nicole on such an outstanding sporting achievement,� Mr Ayres said. “The proof is in the pudding when it comes to Penrith breeding champion sportspeople. “We recently had Penrith local Jessica Fox take out the Canoe Slalom World Championship and now Nicole Docherty from Leonay is the BMX national champion for women 17 – 29 in the 20� and 24� class.�

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Unit 1/6 Robertson Pl, Penrith, NSW 2750 www.emuleonaygazette.com.au June 2014 7

PARENTS CORNER Article by: Narelle Smith (Family Worker) NepeanStudent-Wellbeing Worker – Mulgoa Public School Nepean Community & Neighbourhood Services Ph: 0409 986 121 Centre: 4721 8520 Blog: http://handsheartsminds.wordpress.com After many years working with kids, and having three of my own, I am firmly of the belief that parents talk too much. There’s too much questioning, nagging, lecturing, telling them what/how/ when/where/why, taking over, yelling, and yakkity-yak. Too much noise.

When my kids come home from school, I ask “how was school”. I never expect any answer other than “good”. And I leave it at that, I rarely ask any more questions. Just asking the question opens up the possibility of communication. I know that each of them will come to me throughout the evening to tell me about their day.

They do that when they are in the right space and frame of mind to talk, when they have sifted through all of the information and interactions they have experienced. And when they come to me, I LISTEN. I tend not to ask many questions, but I do a lot of reflective listening – repeating what they have said to me, reflecting on their emotions, being present, being silent and holding that space between their inner and outer worlds.

I do the same with the children I work with. Reflective listening enables the child and I to get to the heart of what is bothering the child with very little effort. Everyone likes to be heard and have their thoughts and feelings validated. Parents are surprised when I tell them that I rarely offer solutions to children for their problems.

I work alongside rather than stand over the top of. Kids are smart.

Through reflective listening, children often get to the solution themselves, and because they have come up with it, they are committed to it.

Dr Beth Onufrak in the USA has written a wonderful article on her blog “A Child in Mind” (wordpress). Titled “What’s wrong with the Wh questions?” she explains that questions shut a child down very quickly.

Dr Onufrak says that “Wh” questions can be unhelpful because they: 1.

Shut down a child’s own narration and conception of the problem 2.

Block a child’s sharing of the salient details to him 3.

Pigeonhole a child’s thinking into your categories of thought 4.

Build a child’s frustration with us adults 5.

Make a child more upset from the communication gap She advises that a better alternative is to say to the child “Tell me all about it”.

I was talking with a parent recently. She said that her child comes to her to ask for help with a task, but when she tries to help her, the child storms off in a rage. The well-meaning parent then runs after the child asking her lots of “wh” questions to try to get to the bottom of the problem. The child becomes more resentful, and nothing gets resolved.

I said that it sounded like there was a disconnect there somewhere, a gap between what the child wanted and what the parents saw as the child’s needs. I suggested that “I messages” are pretty good at sorting out misunderstandings. I wondered how the child might respond if the parent went to the child when she was calm and said something like “I don’t understand it when you ask me to help you with something, and I try to show you what to do, you then get upset and storm off. I would really like to know what I can do better next time, so we can work it out together”. “I messages” communicate how you feel about something without placing blame on anyone.

Making time to ‘be with’ our kids, spending time, showing affection, being present, being available, being responsive and reflective, being alongside, and listening, truly listening, to our kids. When we do this , our kids return the effort in spades through being amazingly competent and communicative young ones.

8 June 2014 www.emuleonaygazette.com.au

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explore: your future explore your journey through high school and beyond Year 7 2015 Information Evening 7.30pm - Wednesday 12th March 2014 -The Junior School Hall

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Olympics The Goal

from...Pg.1.

Whilst she is a dedicated sportswoman, Madi shows the same commitment to her studies and is a fine ambassador for the college. Madi’s humility and sense of fair play, stand out the most for me.

While at 13 Madi is unclear about a future career, she wants to travel the world representing Australia in sport. ‘Being a professional sportswoman would be great’ she says. With Madi so skilled and showing so much promise at 13, there is every likelihood she will become one.

Australian Air League Flying High The Australian Air League celebrates its 80th year of operation this year. Since its humble beginnings all those years ago, the aims of this not for profit organisation is to teach children and adults about aviation and discipline, whilst having fun and meeting new people. There are many activities that the Cadets of the Penrith squadron are involved in. This includes flying days, public parades, community events, athletics, swimming carnivals, along with a wide range of training, education and recreational camps.

Penrith has both a boys and girls squadron that participate in large events such as the Annual Ceremonial Parade through the city of Sydney, alongside other squadrons from across the state.

The 2014 Annual Ceremonial Parade was held last month and the Penrith squadron achieved great success. The Penrith Girls Squadron achieved 1st place in Flag Party and 1st place Best Squadron on the March.

The Australian Air League want to share these achievements with children aged 8 and up all the way to adults, both male and female. For more information or if you are interested to join, you can visit on Friday nights at 7:30pm at the TS Nepean Centre (next to the Nepean Rowing Club) or contact Allison on 0403 577 651 or Natalie on 0431 243 202.

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SCHOOL HOLIDAY WORKSHOPS 24 June to 18 July at Penrith (Includes Public & Independent School Holidays) Using LEGO ®, MINDSTORMS ®, and WeDo™ Robotics Full Day (6.5 hours): Half Day (3 hours): from $79 to $99 from $29 to $39 Build & Create Yr 2-6 Robots & Machines Yr 3-6 Yr 5-8 Junior Robots Yr 2-4 Robotics 101 Advanced Robotics Yr 5-8 Senior Robotics Yr 9-12 Robotics Unlimited Yr 7-12

Come and See our Display at Glenmore Park Town Centre on Saturday 14 June For more information and to book online go to:

www.sttimothyscollege.org  Australian Air League Penrith Girls Squadron

Workshops are provided by: St Timothy’s College Inc. ABN 67 933 716 966 LEGO®, MINDSTORMS®, and WeDo™, are trademarks of the LEGO Group of companies, which does not sponsor, authorize or endorse these workshops.

www.emuleonaygazette.com.au June 2014 9

Winter Warmers

WHAT’S COOKING Pumpkin Soup with a Twist Easy • Time 4hr 45 Min

Ingredients •

• • • • • • •

3/4 Medium Sized Butternut Pumpkin, Skin and Seeds Removed, Chopped 2 Medium Potatoes, Chopped 1 Onion, Chopped 1-1 1/2 Tsp Mild Curry Powder Salt and Cracked Black Pepper 2 1/2 Cups Vegetable Stock 1 Cup Full Cream Chilli Powder To Taste, if Desired

Method 1. Place pumpkin, potatoes, onion, curry powder and stock in a large slow cooker. Season with salt and pepper. Cook for several hours until vegetables are tender.

2. Turn off the heat and allow to cool. Using a food processor or stick blender, process until smooth.

3. Stir through the cream and chilli powder (if desired). Warm the soup through again, season to taste and serve. http://www.taste.com.au/recipes/22252/pumpkin+soup+with+a+twist

Beef Bourguignon Easy • Makes 6 • Time 2hr 30 Mins

Ingredients • • • • • • • • •

1 1/2 Oxo Beef Stock Cubes 375Ml Boiling Water 2 Tablespoons Olive Oil 1.3Kg Beef Chuck Steak, Cut into 4cm Pieces 175G Rindless Bacon, Coarsely Chopped 1 Brown Onion, Finely Chopped 3 Garlic Cloves, Finely Chopped 2 Tbs Plain Flour 2 Tbs Tomato Paste

• • • • •

• • •

500ml (2 Cups) Red Wine 1 Tbs Chopped Fresh Thyme 2 Dried Bay Leaves 30g Butter 1 Bunch Spring Onions (Globe Onions), Trimmed, Halved 250g Button Mushrooms 1/3 Cup Chopped Fresh Continental Parsley Mashed Potato, to Serve

Method 1. Preheat oven to 180ºC. Combine stock cubes and water in a jug.

Heat 2 teaspoons of oil in a flameproof casserole dish over mediumhigh heat. Cook one-third of the beef for 2-3 minutes or until golden.

Transfer to a plate. Repeat, in 2 more batches, with oil and remaining beef.

2. Heat the remaining oil in the dish. Add the bacon, brown onion and garlic. Cook, stirring occasionally, for 5 minutes or until golden. Add the flour and tomato paste. Cook, stirring, for 1 minute. Gradually add the wine, stirring constantly, until well combined.

3. Add the beef, stock, thyme and bay leaves to the bacon mixture.

Cover and bake for 2 hours.

4. Meanwhile, melt butter in a frying pan over medium-high heat. Cook the spring onion and mushrooms, stirring, for 5 minutes or until golden.

5. Add mushroom mixture to the dish. Bake, covered, for a further 15 minutes. Stir in the parsley. Season with salt and pepper. Serve with mash. http://www.taste.com.au/recipes/25033/beef+bourguignon?ref=collections,winter-recipes

10 June 2014 www.emuleonaygazette.com.au

Library Funding a Concern Penrith City Council is asking local library lovers to join a state wide call to stop the ongoing reduction in funding from successive NSW State Governments to protect the future of their library. The campaign by the NSW Public Libraries Association is calling on the State Government to increase funding levels and has the support of Council. Libraries are often the most well-used and valued public facilities in the community, but the ability of Penrith Council to maintain service levels at its four libraries may be at risk due to a decline in funding over the last decade, according to Penrith City Council Library Manager Colin Stevenson.

“Expenditure on public libraries from the state has decreased as a proportion of total public library expenditure from 23% in 1980 to only 7% in 2013. This has and will continue to impact on the ability of local libraries to meet the needs of their communities.”

This is a historic issue that has now reached a crisis point. “Our public libraries play a very important part in our community life. Libraries bring people together, facilitate learning, connect us with information and ideas and provide a wonderful source of recreational pleasure,” said Mr Stevenson. “Libraries have evolved to become vibrant hubs that are seen as safe, welcoming spaces that serve a very important communitybuilding role. There is no doubt libraries improve the quality of life of everyone who uses them.”

Aside from books and magazines, libraries also offer computer and internet access, literacy programs, family history research, seniors and children’s programs, and legal information.

Mr Stevenson said the decrease in State funding is occurring at a time when libraries are experiencing increased demand including demand for government services and support for government programs like education.

“Libraries service many different needs within the community.

Families, seniors, students, job seekers are among those who will be affected if the State Government does not increase its funding in public libraries.

“We are asking for community support through signing the petition at their local library. We need the community’s support to ensure we can continue to offer the services we they need.”

Petitions are available at Penrith, St Clair, St Marys and Emu Plains libraries.

For more information, contact Council on 4732 7632.

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HEALTH MATTERS Article by: Rhonda Rolfe Harmonising Health Ph: 0430 047 421 E: rhonda@harmonisinghealth.com.au W: www.harmonisinghealth.com.au

Winter is No Excuse With winter here it is very easy to give in to those food cravings.

The cakes, hot chocolate, sweet biscuits etc that make you feel good when the weather has you feeling a bit down. Before long you have put on several kilos, your clothes are feeling a bit tighter and you know it’s going to be a struggle to reduce the weight again before summer. It’s true that weight reduction or weight gain is relative to the calories in versus calories out, but being stressed, or feeling down also plays a big part.

Snacking and binging can help soothe us during stressful and emotional times - especially carbohydrate foods like sugar and starches, because they help distract us from our troubles (albeit, only for the short term) and trigger our body to produce endorphins (feel good hormones). Believe it or not, you often crave foods which you are sensitive to so as well as increasing your weight, giving in to your food cravings could also result in other health problems.

What do you crave? What is your comfort food? Do you put yourself on a guilt trip after you have indulged, and swear you’ll never do that again – well until next time anyway.

We weren’t born with cravings, addictions etc – they are however something which we can hide behind or use to cover up, or replace something that’s missing in our lives.

Eliminating your cravings is simple and can have long term effects on your overall health. It’s up to you.

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For Prompt Professional & Friendly Service, call James’ Locally Owned & Operated 12 June 2014 www.emuleonaygazette.com.au

Border Collie Fun Day on Sunday 6th July RSPCA Million Paws Walk on Sunday 18th 2014, 11am to 3pm!

May 2014!!

Dr Katrina Warren and Kelly Gill are holding their third Border Collie Fun Day at Castle Hill Showground, Dog Arena (Doran Drive, Castle Hill). It will be a family friendly event, inviting Border Collie owners to bring their dog’s for a social afternoon of Border Collie activities. They also expect a lot of spectators as people are welcome without a dog.

‘Dr Katrina and Kelly Gill are delighted to welcome Orchard Hills Veterinary Hospital to our Border Collie Fun Day. Dr Camille Brandt will be our official vet on the day and will also be offering free veterinary checks and answering your Border Collie health questions.’

The Fun Day will be showcasing a wide variety of Border Collie activities, including sheep herding, tricks, flyball, agility, treibball, nose work, heelwork to music, obedience and frisbee.

Treibball (pronounced try-ball) is an awesome new dog sport and is a fun game for dogs of any size or breed. Dogs learn to run around 8 large exercise balls, pushing the balls one at a time with their nose or shoulder straight into the goal as quickly as possible. Treibball promotes better teamwork and communication between dog and handler as they develop skills in distance work and impulse control.

There will be stalls, show bags, fun competitions, photo opportunities and interactive activities. Dr Katrina and Kelly Gill are also out to find the fastest border collie over a sprint, racing against the clock. The day will also be raising money for Border Collie Cancer Research, with a huge raffle and lots of other fundraising activities.

For more information: www.facebook.com/drkatrinawarren; www.facebook.com/thewonderdogs; www.thewonderdogs.com.au

The RSPCA Million Paws Walk is in its 20th year and is a great way to raise money for animals in need.

Staff from the Orchard Hills Veterinary Hospital attended the Blue Mountains RSPCA Million Paws Walk at Katoomba on Sunday 18 May 2014 and had a great day out with their dogs and family members.

Orchard Hills Veterinary Hospital raised $730.00 online to support the RSPCA. Thank you to our generous supporters.

The RSPCA is NOT an agency of the Australian Government and therefore relies on the generosity of the community to continue it’s vital daily work. Along with shelters, volunteer branches and Inspectors, they also fund an education team that visits schools, universities and community groups to educate the importance of treating all living things with kindness. Thank you for making the RSPCA NSW your charity of choice.

Please feel free to pop in anytime and meet the team at Orchard Hills Veterinary Hospital. Call 4736 2027 to make an appointment. Check us out on Facebook and online at www.orchardhillsvet.com.au.

www.emuleonaygazette.com.au June 2014 13

Community Noticeboard Every Tuesday COTTAGE PLAYGROUP 9.30 - 11.30am Informal fun for parents/carers & children. Our Lady of the Way School, Emu Plains Ph: Michelle 4727 6662 or 0431 614 487

Every Tuesday

p MIGHTY MIGHTS Playgrou 10am - 12pm Centre Emu Heights Community 0 Ph: Bronwyn 0413 269 93

Every Wednesday NEPEAN GIGGLES Playgroup 9.30 - 11.30am Meet other mums & preschoolers Emu Heights Community Centre Ph: Kimberley 0407 240 582

Every Thursday

p LIT TLE REBELS Playgrou 9.30 - 11.30am Centre Emu Heights Community ts igh He u Em , Wedmore Road et other mums! me & s kid the Have fun with 8 Ph: Maggie 0417 546 58

Sunday June 1 Forage & Feast Market 10 - 3pm Call Out for Stall Holders Contact us - 4735 1100

Wednesday June 11 Arthritis NSW (2nd Wednesday of each month) Penrith Branch Meeting CWA Hall, Tindale St, Penrith Coffee available from 9:30am The guest speaker this month is: Margaret Pope from CWA. Guest Speakers: 9th April - Mines Rescue: Bob Maynard 11th June - Blue Mountains Honey: Stephen Craig Further details - Diane 9623 9789

Thursday June 12 (2nd Thursday of each month) Red Cross Penrith Branch Meeting CWA Hall Tindale St, Penrith Coffee available from 9:30am Further details - Diane 9623 9789

Saturday June 14 (2nd Saturday of each month) Stamping and Friends who meet at the Uniting Church Hall, Emerald Street, Emu Plains between 1-4pm.

We are a group of ladies who get together to exchange ideas on making greeting cards and scrapbooking.

Contact Cathy on 4721 3226.

Monday June 16 Nepean/Blue Mountains Prostate Cancer Support Group will be held at 6.30pm in Lecture Room 1, Learning & Development Unit, now located in the SWAHS 2 building Nepean Public Hospital. Guest speaker Tony Sonnerveld OAM, Chairman of the NSW Board of the PCFA who will speak on “the value of advocacy in obtaining improved treatment services for prostate cancer survivors”.

All meetings are available to males and their partners who are seeking information on this cancer, and who live in the Blacktown, Blue Mountains, Hawkesbury and Penrith areas. Come along and experience the caring and benefits offered by our Support Group whose motto is YOU ARE NOT ALONE. Enquiries: Visit our website www.prostatesupport.org.au or Alan Moran OAM, Immediate Past President 1300 13 38 78.

Monday June 16 (3rd Monday of each month) Nepean Evening VIEW Club are holding their Dinner Meeting at Panthers Penrith arrive 7.00pm for 7.30pm meal - cost $25 (bookings essential). Women of VIEW support the Smith Family’s Learning for Life project. New members warmly welcomed. Details and bookings by 13th May 2014 to Joyce LeavettBrown on 4731 2851.

Thursday June 19 (3rd Thursday of each month) Solo Circle of Friends For single men & women 55 yrs & over who enjoy lunches, dinners, outings etc. Come and join our friendly group. To join, send self addressd envelope to Secretary, PO Box 7557 South Penrith NSW 2750

Sat & Sun June 21 & 22 Funky Functionals The Nepean Potters Society is holding an exhibition at Glenbrook Community Hall. 9-5pm FREE entry.

Saturd Sat day JJune 21 (3rd Saturday each month) Lower Blue Mountains Rotary Club ub Monthly Markets Glenbrook Infants School, Ross Street, Glenbrook.

Rotarians helping their communities.

14 JJune une 2014 www www.emuleonaygazette.com.au emuleonay ygazette.com.au y g

Monday & Wednesday Evenings Tarot Wonders now has 1hr meditation classes 6.30pm only $15 each 283 Great Western Highway, Emu Plains. For more info: 0406 171 879 tarotwonders@yahoo.com.au tarotwonders.com.au

Sunday, 24th August Sunday Country Market Day at Mulgoa Public School - Mulgoa Rd Mulgoa 10am - 3pm. Stall holders wanted Contact: Sarah 0438390017 Pony rides, jumping castle, chocolate wheel, live entertainment, arts and craft.

11 - 16th October Inaugural Postie Bike Ride from Mudgee to Dubbo is being planned.

30 bikes will set out on a 1200k trek over 6 days to raise money for Little Wings, and the goal is to raise $50,000.

You can help at my Everyday Hero account here https://give.everydayhero.com/au/ kevin-s-postie-bike-ride

** Fortnightly Events ** Glenbrook Toastmasters Meet at the Blaxland Library Short St, Blaxland 7.30pm 2nd & 4th Wednesday of the month Enquiries: Peter - 0408 692 770 Emu Plains Lions Club Meet at Emu Plains Sport & Recreation Club 7:00pm 1st & 3rd Wednesday of the month.

Enquiries: 4735 5120 Nepean Men’s Shed Blue Mountains Woodcraft Centre, 19 Calver Ave, Mt Riverview 9 a.m - 1p.m.

Every Monday 2nd & 4th Saturday of the month Enquiries: Bob 4739 2767 nepeanmshed@gmail.com Senior Ladies Train Travellers 2nd & 4th Friday each month.

Retirees 60 and over looking to find ways of travelling using Seniors Concession Rail ticket $2.50 combined with unaided walking for excersie.

Guest speakers, discover new places and friendships, group meetings.

Enquiries - send stamped, self addressed envelope & phone contact to:Up Senior Ladies Train Travellers PO Box 7710 South Penrith NSW 2750

MONEY MATTER$ With Alex McKenzie - Future Financial Services Ph: 0414 330 651 E: info@futurefinancialservices.com.au

Til Death do us Part While a thorny issue at times, it’s often worth having a discussion around inheritance.

Letting people know what is coming, or not, can avoid nasty surprises and expensive claims later down the track.

Estate planning is a fundamental part of financial planning, with the main aim being to plan for the distribution of assets in an effective manner after death. An estate plan will seek to ensure a person’s assets are distributed in accordance with their wishes through a Will, superannuation nominations, life insurance and possibly testamentary trusts.

While a financial adviser can facilitate and oversee the estate planning process, it is a collaborative process involving a lawyer to establish a Will - a legal document which sets out how a deceased’s assets and possessions are passed on. A tax accountant may also be required to advise on any tax consequences.

Have a Little Trust In every family there could be a range of potential beneficiaries, some of whom may be too young to handle the proceeds of an estate. Other beneficiaries may be mentally impaired, or have a substance abuse or spending problem requiring careful oversight of how income or assets are passed to them.

A testamentary trust may be useful in such situations. A testamentary trust exists within a Will and comes into being upon death. Instead of passing to a beneficiary, assets pass to a testamentary trust, administered by a trustee, for the beneficiary or beneficiaries.

For example, under a testamentary trust, the trustee could pay a regular income to a beneficiary rather than the beneficiary receiving all the funds in a lump sum.

Trusts are also used for asset protection. In the event a beneficiary got into financial difficulty, assets held within the trust ordinarily could not be reached by creditors.

Testamentary trusts are also useful should children get divorced and remarry. Assets held within a trust are generally excluded from property settlements.

Life Insurance and Superannuation There are some assets which fall outside the Will, such as superannuation and life insurance.

Non superannuation life insurance benefits can be directed to

Your LOCAL BUSINESS DIRECTORY Advertise your business here and online for:

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Phone: 4733 0792 Email: advertise@districtgazette.com.au Refer to our full Media Kit online: www.emuleonaygazette.com.au Prices Subject to Change

nominated beneficiaries. The nomination is made directly with the insurance company and is generally paid to the beneficiary tax free.

Superannuation can also be directed to beneficiaries outside of the Will. Where a superannuation fund allows, a binding nomination is made through the fund itself. In the event a binding nomination is not allowed the trustees of the fund decide who receives the money.

Tax Considerations The tax office can end up doing quite well from inherited property and superannuation assets.

With superannuation, the calculations around what tax may need to be paid by the beneficiary can be complicated and may require advice from a tax accountant.

The type of contributions made to the fund, including fully taxed (eg. employer contributions, salary sacrifice) and untaxed (eg. additional tax-free contributions), is also relevant. An adult, non-dependent beneficiary who receives super benefits could pay 0-30 per cent in tax depending on how the deceased made the contributions to the super fund.

With property, care needs to be taken when beneficiaries inherit different assets. Consider one beneficiary inherits the family home, while another inherits the holiday house. The beneficiary getting the family home will generally not be liable to pay tax, while the beneficiary of the holiday house will probably have to pay capital gains tax when it is sold.

Tax issues may arise if a family home is transferred into a trust for asset protection purposes. The home may no longer qualify for the principal residence capital gains tax exemption and may be subject to stamp duty on transfer and ongoing land tax.

Where a family home is passed on outside of a trust, the beneficiaries have two years to sell it before it becomes subject to capital gains tax. Always seek tax advice from a qualified tax accountant in regard to all of these issues.

Estate planning can be extremely complex depending on an individual’s circumstances. Financial advisers work collaboratively with other professionals such as lawyers and accountants to ensure a client’s wishes are met. Having the family’s blessing is a bonus.

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0431 253 543 www.countrysideplumbing.com.au countrysideplumbing@live.com.au We service/replace all makes and models of Hot Water Systems SAME DAY HOT WATER Free Quotes and Pensioner Discounts available

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EXCAVATIONS

HANDYMAN

Clintons Odd Jobs

HOT WATER

HOGAN HOT WATER All Brands of Hot Water S ystems Replaced All Hot Water Problems S olved

No Job too Small! Fully Insured

GAS · SOL AR ·ELECTRIC

0438 500 018

YOUR LOCAL HOT WATER SPECIALIST

Ph: 0408 259 994

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EXCAVATIONS building services pty ltd

Excavation & Tipper Hire MINI EXCAVATOR RUBBER TRACKS ROCK BREAKER & 2 TONNE TIPPER • Trenching & Footings • Post & Pier Holes Concrete & Soil Removal • Driveways • Retaining Walls • Land Clearing • Rock Excavation • Drainage • Removal of Fill • Licensed and Insured • All General Excavation • Free Quotes EXCAVATION - Buckets 300 to 450 - Mud buckets -Tight Access Specialist - 700mm wide able to fit through door - Hammer & Ripper - Conveyors

Quality Services at an Affordable Price Servicing all Areas

David La Rosa Mobile: 0418 286 147 Office: 4733 4466

KITCHENS

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fax: 4732 4588 www.jandlkitchens.com

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Quality Affordable Kitchens

Check out our Website

Enquire about a Free Consultation

www.clintonsoddjobs.com

Unit 1/6 Coombes Dr, Penrith

for our Full Range of Services

Come and visit our showroom at

Open Mon – Thurs 7.30am - 4pm Friday 7.30am - 2pm Saturday 9am - 1pm

HEALTH

LANDSCAPING

Eco Landscapes Australia Alignment, Balance, Empowerment, Optimum Health for Life

RELAXATION & REHABILITATION TREATMENTS Maryanne Moore – 0414 348 445 A: 36 Lapwing Way, Waterside Estate, NSW E: maryanne@crystaloptimumhealth.com.au W: www.crystaloptimumhealth.com.au

All Aspects of Landscaping Retaining Walls Decking

Paving Synthetic Grass 7XU¿QJ *DUGHQV

HLT40307 MAA ACCREDITED MEMBER

Licence 62100C

0427001488

info@ecolawnsaustralia.com.au

www.emuleonaygazette.com.au June 2014 17

LANDSCAPING

LOCKSMITH

HERITAGE LANDSCAPES & PROPERTY MAINTENANCE

National Locksmiths N

Licence No. 223594C

Gardens, Decks, Retaining Walls, Turfing, Irrigation, Paving & Garden Maintenance Call Ben

PET CARE - GROOMING

do not become another statistic...

multi award winning locksmiths & inventors of

112 Stafford Street, Penrith NSW 2750

FREE CALL 1300 897 170 email: info@nationallocksmiths.com.au

0448 844 314

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LAWNS & GARDENS

MOBILE MECHANIC

Andrew Johnston's Garden Services Lawns, Landscape Construction, Hedging, From Lawns to Tree Lopping Garden Maintenance and Tree Lopping Fully Insured )XOO\ ,QVXUHG <RXQJ KRQHVW WUDGHVPDQ

LAWN CARE

We treat all types of lawns. Talk to us about our lawn care program.

Fabian Gemin 0401 701 322 Freecall 1800 245 955 www.coochie.com.au

OVEN CLEANING

PET CARE - MINDING

HATE CLEANING YOUR OVEN?

Dial A Minder

Get Western Cleaning Solutions to do it for you!

Western Cleaning Solution use a specialised steaming machine that steams at 170 degrees to ensure that the best possible results are achieved 12 )80(6 12 +$56+ &+(0,&$/6 12 )866

Personally tailored pet care & home care solutions to suit you & your pet’s every need.

- No more kennels or catteries! - Act NOW! -

$70*

Melina 0412 971 110 or 4733 2453

Call Bob on 0417 262 706 or 4774 0026 (AH) *Extreme Oven Conditions May Incur An Additional Charge.

Loyalty Discounts Can Apply

LAWN MOWING

L AW N M O W I N G & P R O P E RT Y M A I N T E N A N C E

PET CARE - GROOMING Nepean Mountains Dog Grooming

Unit 3/14 Smith Street, Emu Plains

andrewjlawns@hotmail.com

Complete balanced liquid lawn fertiliser Weed Control eg. bindi, clover etc Beetle, grub and army worm control

4722 9492. open Mon to Fri 9-6 and Sat 9-3.

4735 2558 0427 352 558

0449 134 772

Save water with Coochie and enjoy a healthy green lawn

Unit 39, 38-40 Abel Street, Penrith,

Established 1990 Special care with older dogs

$10 \RXU ¿UVW MRE $10 off off \RXU ¿UVW MRE

Your Lawn Care Specialists

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PLASTERER

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Paul Kowalczuk Lic No. 191875C Mb: 0408 741 548

Lic. No. 223838C

LAWN MOWING

PEST CONTROL

Mark Gentle

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and Maintenance

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Call James: 0458 463 227

LAWN MOWING

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C.O.J

0410 436 997

Pest Control

Fully Insured Licence No. 40867

0438 500 018 Pest Control from $109.00 BONUS FREE in Roof Rodent Control Valued at $45.00*

Property Maintenance | All Plaster Work

No Job too Small

valid till 30/08/2014 *Conditions apply

Check out our Website

776 636 Home 4773 8955 www.nepeangrasshopper.com.au

www.clintonsoddjobs.com

LAWNS & GARDENING

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Mob 0403

mpropertyservices@hotmail.com

for our Full Range of Services

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OR IT’S FREE

Top Dressing and Fertilising Complete Garden Maintenance 10 Years Experience. Free Quotes )XOO\ 4XDOLÀHG DQG ,QVXUHG

Hydrobath in warm clean water using environmentally friendly products, Brush, Nail clipping, Ear & eye Cleaning, Drying, Deoderise, Doggy Treat, Aromatherapy Phone Aaron

Call Terry 0410 461 288

0402 885 518 or 1300 369 369

18 June 2014 www.emuleonaygazette.com.au

PLUMBING

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Plumber Drainer Gasfitter 24 Hoursâ&#x20AC;&#x201D;7 Days Bathroom Renovations Extensions Maintenance Blocked Drains Hot Water Broken Pipes

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0418 446 590 or 4773 8634

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For friendly & reliable service contact Simon Parnell on 0410 421 573

PLUMBING

PLUMBING

SMASH REPAIRS

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YOUR LOCAL PLUMBER

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24HRS 7 DAYS PER WEEK Call Out Blocked Drains from $49 Taps, Toilets Repaired Save $39 Hot Water, Gas + LPG Leak Detection, Pipe Location Free Plumbing Inspection Free Drain Camera with Every Jet Blasting Pensioner Discounts Back Flow Testing TMV testing Small Job Specialist Commercial industrial & domestic plumbing.

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Pre Packing Free Packing Materials All removals BIG or SMALL

MENTION THIS AD FOR 10% OFF

Ph: 0450 369 949 ROOFING

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less than $1 per day

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â&#x20AC;˘New Roofs â&#x20AC;&#x201C; Re Roofs â&#x20AC;˘ All Roof Repairs & Restorations â&#x20AC;˘ Fully Licenced & Insured Asbestos Removalists â&#x20AC;˘ Metal Roofing â&#x20AC;˘ No Job Too Big or Small â&#x20AC;˘ Proud Local Business â&#x20AC;˘Over 35yrs experience in the Construction Industry â&#x20AC;˘ Free Quote â&#x20AC;˘ 24/7 call out service

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WASHER REPAIRS

Mob. 0431 253 543 HPDLO FRXQWU\VLGHSOXPELQJ#OLYH FRP DX

All aspects of tiling, bathroom renovations, repair work

REMOVALS

Nicholas McLeod

Silver Service Tiling

Shane - 0418 439 992 a/h 4774 2511

Phill Stevens

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TILING

0432 205 799

LIC: 262150C

Licence No. 204972c

Conditions Apply

PLUMBING, BLOCKED DRAINS, HOT WATER REPAIRS, RENOVATION PLUMBING, ROOF REPAIRS, PUMP REPAIRS

28122590961

Washers Dryers Dishwashers Family Business Established

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0417 657 410

www.emuleonaygazette.com.au June 2014 19

LIVE THE LIFE OF YOUR DREAMS

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