Emu + Leonay Gazette February 2015

Helping to Feed the Homeless & Underprivileged

helloworld Emu Plains Shop 14 Centro Lennox

Facebook: Under the Trade Secret Bridge

W: www.mamalanas.org.au E: lana@mamalanas.com.au PH: 0407 909 447 $&1& 5HJLVWHUHG 1RW IRU 3URĂ€W &KDULW\ CFN: 23237 ABN: 42 167 864 824

4735 4200

Serving Emu Plains for 29 years

FEBRUARY 2015 www.emuleonaygazette.com.au FAITH pg.6

Delivered monthly to Emu Plains, Emu Heights & Leonay

WHAT'S COOKING pg.9

Issue 96

PAWS A WHILE pg.14

All Ready For School

Win!

This time of year at every infants school around the country, there’s the buzz of thousands of new students starting Kindergarten for the very first time.

For Hannah Turner, the big day took place at Emu @ Lu dde Plains Public School. Melanie Turner, Hannah’s Mum, Rac nham already has a 7 year old son Peter at the school. The ew Pag ay second time around still doesn’t get any easier, “I’m e5 going to miss her. She’s been my little helper, but it’s a really good move for her. I’m excited about the opportunities that lie ahead for Hannah� Melanie said.

Hannah previously attended a local preschool two days per week. She also participated in a preparation playgroup held at the school in the hall to familiarise her with the school environment. The program was held one morning a week in terms 3 and 4 last year. After meeting many new friends, the program helped to make that transition for Hannah that little bit easier. “Hannah is really excited to start school. She can’t wait to be with her brother. She also wants to learn how to read, so that she can read to her little sister Abigail, when Mummy can’t� explained Melanie.

What’s the biggest thing that she was looking forward to at big school? “Wearing my new glasses!â€? yelled Hannah. The magic of Kindergarten. ď ˛ď€ Hannah Turner, all ready for school.

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Emergency Services

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Managing Editor Belinda Sanders

4733 0792 editor@districtgazette.com.au www.districtgazette.com.au PO Box 8254 Glenmore Park NSW 2745 General Enquiries... info@districtgazette.com.au Advertising Enquiries... advertise@districtgazette.com.au Account Information & Enquiries... accounts@districtgazette.com.au For all artwork submissions & approval... design@districtgazette.com.au

Next Issue Deadline

15 February 2015 Delivered MONTHLY to 5500 homes in Emu Plains, Emu Heights & Leonay or PICK UP YOUR FREE COPY from...

Emu Sports Club Leonay Pde, Leonay Leonay General Store 2/30-32 Leonay Pde, Leonay Lennox Village Newsagent Lennox Village Centre, GWH, Emu Plains Chatterbox Cafe Lennox Village Centre, GWH, Emu Plains Michel’s Patisserie Lennox Village Centre, GWH, Emu Plains Railway Row Vet 1 Station St S, Emu Plains Emu Plains Podiatry Billington Place, Emu Plains Fit-Nest Gym 2/84 - 90 Old Bathurst Rd, Emu Plains Penrith Regional Gallery 86 River Rd, Emu Plains Perkins Automotive 13 Railway Parade, Emu Plains Emu Plains Smash Repairs 15 Smith St, Emu Plains Jim Aitken Emu Plains Lennox Village Centre, GWH, Emu Plains Jimmys Cafe & Grill 91 Great Western HWY, Emu Plains McCarthy Catholic College 75 Mackellar St, Emu Plains NSW 2750

Penrith Police Station 4721 9444 Police Assistance Line 131 444 Lifeline 24-Hour Counselling 131 114 WIRES (Wildlife rescue) 4754 2946 NSW Rural Fire Service 1800NSWRFS

Churches Anglican Church St Paul’s, Emu Plains 47351001 Baptist Church Emu Plains Community 4735 1050 Catholic Church Our Lady of the Way, Emu Plains 4735 1041 Uniting Church Emerald St, Emu Plains 4735 1620 Presbyterian 4739 1446 The Church of Jesus Christ of Latter-Day Saints 0438 006 290 Spiritual Church 0439 453 430

Community Groups Girl Guides Glenbrook Lions Club Emu Plains Probus Nepean Rotary Club Scouts Emu Plains Sitters Club Soroptimist International Toastmasters Glenbrook VIEW Club Nepean

4739 6087 4735 5120 4782 5593 0419 725 302 0422 477 247 4733 1179 4735 1412 0408 692 770 0410 553 272

Sports Clubs Baseball Club Penrith BMX Penrith Panthers Junior AFL Cricket Club Hockey Junior Rugby Union Junior Rugby League Karate Goshin Ryu Little Athletics Emu Plains Little Athletics Glenbrook Netball Rugby League Self Defence Emu Heights Soccer Soccer BMFC Swimming Club Nepean Tennis Club Glenbrook Triathlon Club Panthers

0434 116 940 0434 267 785 0412 579 061 0418 209 105 0419 226 698 4736 3912 0437 711 716 0411 136 237 0438 039 913 0438 357 478 0419 357 165 4736 3912 0422 648 206 0416 117 858 02 4739 5121 0416 311 453 4739 1675

FROM THE EDITOR Welcome to our first edition for 2015! I know the Christmas and New Year period raced by in a blur for many, and here we are, already facing what February has in store.

The New Year period is always my favourite. A great time to refocus and set goals. The perfect opportunity to take onboard any challenges from years gone by, learn and grow from them. It's these challenges that have made us stronger and more determined to reach our newest goals.

We return with all of our regular columns that provide a great wealth of information across a broad cross-section of topics. We also welcome our newest column, Money Matters with David and Leonie on page 13.

It's back to school for many students across our community, and who can forget that very first introduction to BIG school?

Starting school is an important step in a child's life, refer to page 9 for some handy tips at this pivotal time .

Many of our readers are small business owners, or know someone that is. For those in business, the start of a New Year is the ideal time to take it to the next level.

Michael Todd (Business Advisor) provides some handy tips on page 13, to help make 2015 your year!

This year, the District Gazette will be bringing you some exciting GIVEAWAYS. We've kicked this off with nothing less than a standout offer from our friends at Luddenham Raceway, read all about them (and our giveaway) on page 5.

Enjoy your Community News, and remember, "If you change nothing, nothing changes".

Belinda

ptcmembership@hotmail.com

Advertising policy... Payment on booking secures your space. The Business Directory offers cost effective advertising to businesses in an alphabetical format. Premium Placement may be available, at an extra charge. An editorial focus on a local business may be included if space permits, at the Editor’s discretion. Community news... The Emu Leonay Gazette welcomes community news and events, local achievements, births, deaths, obituaries, weddings, engagements and anniversaries (published free of charge) Articles of interest will be accepted at the Editor’s discretion. Articles do not necessarily reflect the opinions of the Editor. Letters to the Editor... may be printed and edited as necessary. Names must be submitted but can be withheld from publication at the writer’s request. Every effort is made to print correct information but no responsibility can be taken for errors or omissions.

2 February 2015 www.emuleonaygazette.com.au

https://www.facebook.com/JordanSpringsGazette www.facebook.com/EmuLeonayGazette

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4733 0792

e: info@districtgazette.com.au www.districtgazette.com.au

Lions Youth of the Year Quest

Overall winner-Hannah Davison with Clr Jim Aitken The Lions Club of Emu Plains hosted the 2014 Club’s Quest at a dinner and speech night held at the Emu Plains Sporting and Recreation Club, at the tail end of last year.

The entrants were Madeleine Kenny from Penrith Academic Selective High School, Samuel Spiteri from Nepean Creative and Performing Arts High School and Hannah Davison from Penrith Anglican College.

The Lions Youth of the Year Quest is designed to foster, encourage and develop leadership in conjunction with other citizenship qualities of our youth, at the age when they are about to enter the fields of employment or higher education.

The judging panel of Jacqueline Koob (Principal of Concord High School), Bob Berwick (Retired Deputy Principal of Plumpton High School) and David Reeves (Partner of Real Estate Agent, Jim Aitken and Partners) held interviews the Sunday before and further judged the entrants the following Wednesday night, as they provided two minute answers to two impromptu questions and delivered a prepared five minute speech.

Public speaking winner-Maddy Kenny with Clr Jim Aitken The overall winner was Hannah Davison of PAC who was supported on the night by the Public Speaking Coordinator, Charles Merz.

The Public Speaking section was won by Madeleine Kenny from Penrith High, who delivered her 5 minute speech on her experiences with the Duke of Edinburgh Award. Maddy was supported on the night by the Relieving Principal, Kristine Macphail.

Awards on the night were presented by Penrith City Councillors; Jim Aitken and Karen McKeown as well as State Member for Mulgoa, Tanya Davies. Ben Goldfinch, another Penrith City Councillor also supported the night by his attendance.

The Quest is sponsored nationally by NAB and the local Sponsor for last night’s function was Jim Aitken and Partners.

For all enquiries and those students or teachers interested in competing in the 2015 Quest should contact the Lions Club of Emu Plains Quest Coordinator; Jim Devine on 0427 110 061.

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4 February 2015 www.emuleonaygazette.com.au

It’s no doubt that Western Sydney is fast becoming the adventure capital of the state, with Luddenham Raceway opening for business in November, late last year. With two years of planning and eight months of construction, it’s the perfect place for the family to visit.

“We wanted to create something for the whole family.

Luddenham Raceway caters to adults and children with lots to enjoy” said Marketing and Promotions Manager Maria Vukmirica. Maria’s children Niki, Sascha and Simo also work at the business, making it very family oriented.

There are two go kart tracks at the raceway, the ‘Pro Circuit’, a 600m asphalt track designed for the adults and a ‘Rookie Circuit’ designed for children aged from 8 through to learners. Prices start from $25 for 1x7 min race for kids aged 8-14 and $30 for 1x10 min race for adults 15 and over.

There are over 30 go karts on offer to race, with participants able to access state-of-the-art electronic timing and lap times that are emailed and have Facebook integration. Luddenham Raceway also has facilities such as a function/meeting room, which make it ideal for corporate events.

Honda Australia recently booked the venue to product test and train for their new CRV. There’s also a café and a party room onsite. With stage one complete, stage two construction will include a Paintball Park, whilst stage three will see a Car Circuit (CAMS Category C) and Driver Training Facility built.

Both stages are due for completion later this year. Luddenham Raceway will be supporting the University of Western Sydney during ‘O Week’ this year, giving all students 10% off and

donating free track time for the university’s Solar Car. During this time, they will have stands at the Penrith, Parramatta, Bankstown and Campbelltown Campuses, with buses taking the students to the Raceway for promotions. “We get a kick out of seeing people happy. Seeing the smiles on their faces are priceless” said Maria.

Luddenham Raceway are located at 849 Luddenham Road, Luddenham. Phone is (02)9834 2366 and email is info@ luddenhamraceway.com. Click ‘Like’ on Luddenham Raceway’s Facebook page for more information. They are opened 7 days a week, from 10am to 7:30pm.

(Valued at $85) Luddenham Raceway Tell us in 25 words or less, what it is that you LOVE about your local Gazette?

Photo Credit: Black Sheep Productions Email: competitions@districtgazette.com.au

Name:

Suburb:

Phone:

Email:

Post: Competitions, PO BOX 8254, Glenmore Park NSW 2745

Prize to the value stipulated in the GIVEAWAY. Not redeemable for cash, nor transferable. One winner will be announced. Judges decision will be final. Entries close last mail on 20 February 2015. Winner to be notified by email and published in the next publication of the District Gazette. All entrants agree and understand that the information supplied in your entry may be used in future marketing by the District Gazette (personal details will be withheld) and will not be supplied to a third party.

www.emuleonaygazette.com.au February 2015 5

FAITH - EMU PLAINS ANGLICAN Rev Roger Cunningham P: 4735 1001

BATHROOM &

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TILES CENTRE

E: office@emuplains.anglican.asn.au W: www.emuplains.anglican.asn.au

With you Every Step of the Way

Service Times: Sundays @ 8:00am, 9:30am and 6:30pm Plus activities for adults and young people throughout the week

Golden Arches I’ve been to McDonalds(TM) across Sydney, Australia, and in a couple of places across the world. When I go there its with the confidence that I know what I’m getting. I also know that no one else can put up a set of golden arches unless they’re the genuine article. The law enforcement agencies won’t allow it.

The world’s religions aren’t like that. There isn’t an agency that checks everyone who claims to speak for a particular religion, are ‘kosher’. With recent events around the world done in the name of Islam I remind myself that just because someone claims to speak on behalf of a particular religion, doesn’t mean they do, or that their claims are true.

It’s no different when it comes to the God of the Bible. And I’m saying that as a person who claims to speak on His behalf! But if a Christian leader, or a Christian for that matter makes a claim, how do you check it out? How do you know it’s the genuine article?

Here’s my advice - ask these two questions. First, do they treat the Bible as the final authority, that it has the answers about what we need to know about God, about ourselves, and about how He has brought the two together through the Lord Jesus Christ. Second, does the person love others with genuine, servant hearted love. The answer to the second question shows whether the answer to the first is just lip service.

If the answer to both those questions is a provable ‘yes’, you’ve got the genuine article. And if you’ve got the genuine article, don’t let that person or church go until you’ve checked out how your life can be transformed as theirs has. If we as a church can help you in that, we’d love to do so!

Rev Roger Cunningham

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Salt Aquariums Back Bigger and Better!

6 February 2015 www.emuleonaygazette.com.au

REEF AQUARIUM SPECIALISTS Our range includes: • Saltwater • RO Water • Chillers • Salt mix • Dry and frozen foods • Huge selection of corals We stock well known reliable brands that will help keep your Reef Aquarium in pristine condition.

Backed by our knowledgeable and friendly staff, we are your one stop for All Things Marine.

Come in and experience the difference for yourself.

Dartmoor Circuit

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Bromley

Salt Aquariums have been the local aquarium store experts, specialising in reef aquariums, since 2008. The Emu Plains business, owned by Craig and Sharon Salt, sustained a tragic fire in December 2013.

The fire started in the air-conditioning system and quickly spread throughout the whole store. Whilst the building survived, with the exception of the roof panels, unfortunately all the stock and shop fit was destroyed.

The rebuilding process took many months of hard work and in November 2014 they reopened for business. “Last year was a tough year for us, but we’re back and we’re looking forward to this year” said Sharon Salt. For all your aquarium needs, including fish, coral and live rock, come in and visit the newly refurbished store at Salt Aquariums.

Salt Aquariums are located at Unit 1, 84-90 Old Bathurst Road in Emu Plains. Phone is 4735 2366. Their website address is www.saltaquariums.com.au (look out for a new online shop coming soon). Don’t forget to ‘Like’ Salt Aquariums on Facebook at www.facebook.com/saltaquariums. Salt Aquariums – All things marine.

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Unit 1/84-90 Old Bathurst Road Emu Heights NSW 2750 (02) 4735 2366 | info@saltaquariums.com.au www.saltaquariums.com.au www.facebook.com/saltaquariums

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Free Tickets For Premier’s Seniors Week Gala Concerts Stuart Ayres MP, Member for Penrith welcomes the news that tickets for the 2015 Premier’s Seniors Week Gala Concerts are being offered free of charge to NSW seniors.

The Premier's Gala Concerts will be held on 17 and 18 March at Qantas Credit Union Arena (formerly known as the Sydney Entertainment Centre). The theme of the 2015 concerts will be ‘Viva Las Vegas’ , showcasing the sounds of Frank Sinatra, Elvis, Tom Jones, Celine Dion and Elton John. “These concerts are extremely popular so I encourage local seniors to get their tickets early and prepare to enjoy this world-class entertainment,� said Stuart Ayres The NSW Liberals & Nationals Government acknowledge our seniors for the fantastic contribution they make to our society and these concerts are a great way to say thank you.

The free tickets to the concerts for NSW seniors will be available through Ticketek from 10.00am on Thursday 22 January 2015.

The concerts will be held on Tuesday 17 March at 4.30pm and Wednesday 18 March at 10.30am and 2.30pm. A concert for NSW seniors groups at 11.00am on Tuesday 17 March has already booked out.

Tickets can be booked at www.ticketek.com.au/nswseniorsweek and in person at participating Ticketek outlets and Westfield Concierge desks.

Bookings are also available by phone on 1300 130 613 for the cost of a local call.

Seniors are encouraged to be patient if booking by phone, due to the large volume of calls.

The Premier's Gala Concerts are a feature event of NSW Seniors Week, a nine-day seniors festival featuring more than 900 events across the state. Further information on the concerts and NSW Seniors Week is available at www.nswseniorsweek.com.au

Young Lovee

ď ˛ Spotted: Locals - Matilda Mobbs and Kobhi Sanders

Teachers will receive the most Valentine's Day cards, followed by children, mothers, wives, sweethearts and pets.

Source: http://www.sheknows.com/holidays-andseasons/articles/807655/fun-facts-about-valentine-s-day

www.emuleonaygazette.com.au February 2015 7

PARENTS CORNER Article by: Narelle Smith (Family Worker) NepeanStudent-Wellbeing Worker – Mulgoa Public School Nepean Community & Neighbourhood Services Ph: 0409 986 121 Centre: 4721 8520 Blog: http://handsheartsminds.wordpress.com

I hear from many parents who are confused about their role in raising their kids. There is so much noise these days about parenting – from social media, friends, family, school, television.

Some of it is misleading and not based on the research, some of it is cruel and unusual. How does one make sense of it all?

Parents cry out “we didn’t get an instruction manual with this kid!”.

To which I reply “your child is the instruction manual”. If you listen to your child, observe him or her, look at the situation from where he or she is standing, it all becomes a lot clearer.

And parenting becomes a whole lot easier.

When I talk with groups of children or individual children, and I ask them if they can talk to their parents about what is troubling them, more often than not the children say that their parents don’t listen to them, they dismiss them, or they lecture them. Unfortunately, a lot of kids don’t see their parents as someone they can go to and feel heard and understood. They don’t see their parents as helpful or supportive. Kids tell me what their parents say to them when they try to go to them with a problem – “suck it up princess” or “build a bridge and get over it”.

When I ask parents “who do you want your child to go to when he or she has a problem?”, they always say “me”. But if you were a child and were told repeatedly “don’t bother me with this now” or “get over it” or “you’ll be fine” would you go back for more? I swear that if every parent learnt to listen to their child, I would be out of a job. And I would happily pack shelves at a supermarket knowing that our kids are healthy (physically, emotionally, socially, intellectually).

I know that parents don’t do this on purpose. Every parent wants the best for their child. More often than not, we don’t listen to our kids because their big emotions are too much for us to hear. So we try to jolly them up, redirect them away from the pain, push them to see the brighter side. We think that if our children are having an emotion then it’s our job to toughen them up. But feeling heard and understood is one of the most precious things a human can experience, especially when it’s coming from the most important people in your lives – your parents or carers.

The path to easier parenting is empathy – standing and walking in your child’s shoes. The next step is acknowledging how they are feeling about something - hearing them out. You are not always going to agree with them, and you are still the parent, so you make the big decisions. But quite often, children can surprise us with their wisdom and insight.

l o o h c s e Pr • Catering for 2-6 year old children • Situated in quiet and safe street • Preschool and School Readiness specialty program • Qualified Early Childhood Staff • Operational hours 8am till 4pm • Large outdoor play area with new play equipment 8 Tabor Street, Glenbrook NSW 2773

Ph: 47391008 Fax: 47391109 8 February 2015 www.emuleonaygazette.com.au

WHAT’S COOKING

Easy Valentine's Day Cookies Super Easy • Time 40 min

Back to School can be a Stressful Time The books are covered, the bags are packed and the uniform is neatly ironed and ready for the first day of school. For some children and young people, however, these practical things are not likely to be worrying them the most. The stress and anxiety some young people feel at the start of the school year can be overwhelming.

Those first days can be some of the most exciting but Kids Helpline General Manager Wendy Protheroe said for others, this time is a scary and frustrating one.

Ms Protheroe said transitioning into school is one of the most important stages of a child’s development. “This is the time that sets a bar in terms of how children develop coping strategies, problem solving skills and ways of seeing and understanding the world outside of their family,� Ms Protheroe said. “They may be starting Prep, their first year of senior school or going into Year 12. Whatever the stage, it can sometimes be overwhelming with new challenges and uncertainties.�

As Australia’s only national 24/7 counselling and support service for young people, Ms Protheroe said Kids Helpline was there to help.

The service has compiled a list of tips for parents to support their children during this time. Kids Helpline’s Top Five Back to School tips are: 1.

Ingredients • White melting chocolate • Wafer cookies • Variety of Valentine's Day sprinkles • Parchment or wax paper Method 1. Start by melting your chocolate as direct on package. I found this great tub of marshmallow flavoured melting chocolate that you pop right in the microwave. I loved the easy clean up!

2. While you are waiting for the chocolate to melt, gather your sprinkles and cookies. Line a baking sheet with parchment or wax paper. This will prevent sticking while the cookies dry.

3. Once chocolate is melted, dip the top half of a wafer cookie.

4. Quickly sprinkle on your chosen sprinkles.

5. Place on prepared baking sheet to dry.

Source: http://www.familyfreshmeals.com/2014/01/easy-valentines-day-cookies.html

Pineapple, Orange & Passionfruit Slushy

Be excited about the change. If you are enthusiastic and confident, your children are more likely to be as well.

2. Listen to your children. Let them know you’re interested in what they’re worrying about and what they’re excited about.

3. Plan - have uniforms and lunches ready the night before to avoid the early morning rush and any unnecessary stress.

4. If possible, visit the new school with your child before the first day to familiarise with the layout including bathrooms, lunch areas and playgrounds.

5. Start and maintain daily routines that will add structure and make your child more at ease (eg) dropping your child off at school at the same time each morning.

Ms Protheroe said it was important for parents to make themselves available to provide support at critical times like starting back at school.

However, Kids Helpline was there to help at any stage. Children and young people can call Kids Helpline about a range of issues, from making friends to starting high school, at any time.

Kids Helpline, Australia’s only national 24/7 counselling and support service for young people, provides 24 hour counselling services to young people aged 5 to 25 years – free call 1800 55 1800 or online at www.kidshelpline.com.au.

Super Easy • Time 5 min • Makes 8

Ingredients • 4 Passionfruit • 2 cups Pineapple juice • 4 Oranges, juiced (to make 2 cups) • 2 cups crushed ice • 1/4 cup Mint leaves, plus extra to serve Method 1. Strain passionfruit pulp into a jug. Reserve seeds.

2. Combine pineapple orange, passionfruit juice, ice and mint in a food processor or blender. Blend until smooth. Stir through passionfruit seeds.

3. Pour into glasses and garnish with mint leaves.

Source: http://www.taste.com.au/recipes/36294/pineapple+orange+and+passionfruit+slushy

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www.emuleonaygazette.com.au February 2015 9

HEALTH MATTERS

Article by: Karen Klein Healthy Living Clinic Ph: 0404 295 297 A: Unit 6/51 York Road, Penrith

Is WEIGHT LOSS one of Your Goals This Year?

Then Triple Your Chances!!

With the festive season over, getting back into routine often means slipping back into old habits, and this can be setting yourself up for failure. In order to achieve your 2015 goals you need to have a real plan. According to a study by Columbia University, people who determined a plan of action to achieve their goals almost tripled their chances of success! ‘SMART’ goal setting allows you to create such a plan, and thus transform your ‘lose weight’ resolution into reality. Here are the 5 simple steps: 1. Specific - define your goal eg I will lose 10kg through good nutrition and exercise 2. Measurable - break down your goal eg I will lose 0.5-1kg per week 3. Accountable - share your goal with a supportive family member, friend or practitioner 4. Realistic - keep your goal realistic eg to lose 25kg in 12 weeks is neither real nor smart!

5. Timeframe - set a deadline for your goal eg If I lose 0.5-1kg per week, I can hit my 10kg goal in 10-12 weeks Losing weight can be done many different ways, but gaining health and feeling great when you get to your goal is ultimately what we all want. A good health practitioner can offer support and advice to fast track you. YOU CAN DO THIS! The perfect time is NOW!

STRUGGLE with your WEIGHT? CONCERNED about your HEALTH? You could be healthy, trim and energised again in weeks!

Look at the fantastic results my 12 week Renewal Program is delivering:

“I started the program in November and have already lost 8kgs! I believe the support and the step by step system is the key�

Linda Sartori, Silverdale “I wasn’t too sure what to expect in the beginning, but the program has been easy to follow and since November I have lost 6.1kgs - less than 1kg to go!�

Antionette Borazio, Mulgoa “Simple dietary changes got me off the insulin for Type 2 Diabetes�

Karen Young, ‘S&K Accounting Solutions’, Glenmore Park

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10 February 2015 www.emuleonaygazette.com.au

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www.emuleonaygazette.com.au February 2015 11

COUNSELLING CORNER

Nominate a Senior in Penrith for a 2015 Local Achievement Award

With Cait Wotherspoon at Indigo Counselling & Psychotherapy www.indigotherapies.com.au

Stuart Ayres MP, Member for Penrith joins Minister for Ageing John Ajaka encouraging nominations for the 2015 NSW Seniors Local Achievement Awards.

“The Seniors Local Achievement Awards aim to highlight the significant contributions older Australians make to their local community,” said Mr Ajaka.

“We are inviting anyone who knows a senior who deserves recognition for their role in the community to nominate them for an award. “Each local community now has a platform to show their recognition for the talents, skills and generosity of this impressive group.”

Stuart Ayres said that the awards showcase the enormous talent there is among seniors in our community.

“We are calling on people to nominate seniors who make a difference to their local community,” said Stuart Ayres.

Stuart Ayres said that he is looking forward to celebrating the important role seniors play in Penrith. “The awards are an opportunity for us to show our appreciation and say thank you to these exceptional seniors,” says Stuart Ayres.

Nominations for the 2015 NSW Seniors Week Local Achievement Awards are open from Monday 12 January – Friday 20 February 2015.

For details and nomination forms visit: www.stuartayres. com.au or by calling 02 4722 8660.

P: 0434 865 429 E: cait@indigotherapies.com.au

Valentines Day Tips to Help You Survive Valentines Day. How to survive without your partner, especially on a day celebrating lovers?

Some helpful tips: PARTNER UP WITH A FRIEND Let people know what you want. Talk to your friends about your loved one, remembering helps you cope with your grief. Make a new tradition of exchanging flowers, cards or chocolates with friends in the same position, celebrate your friendship. Laughter and chatting always helps, make the day yours, do what’s comfortable.

RENAME THE DAY You could call it Love Day and take time for yourself. A day to focus on you. Just like your partner did, when they were around.

JOURNALLING Write your feelings in a journal. This helps you sort out your feelings and emotions. Often you are overwhelmed by the waves of emotions and can't remember being happy.

Journalling is a terrific way to get thoughts out of your head onto paper. When you close your journal, you often feel like a weight has been lifted.

HONOUR YOUR LOVE Continue your Valentine's Day tradition each year, honouring the love you shared.

LIGHT A CANDLE Write a letter, poem, song or a message.

Write a card to them.

Be inventive, there is no limit to what you can do.

FOCUS ON YOU Take care of yourself. Eat well, exercise, go for a walk, do the gardening, have a massage. Do what you want to do, don't let others tell you what you should be doing. If it feels right for you, just do it.

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Jolan Tassone is a qualified Hatha Yoga Teacher, professionally trained by Swami Sarasvati.

Jolan shares her knowledge, passion and love of Yoga with our community.

 Pictured is Phil Clarke of Emu Plains Lions (left) presenting the Xmas cakes to Mark Blattman and Ditte Kozak of Nepean Food Services, in December.

Phil Clarke, from Emu Plains Lions Club, dropped off Xmas cakes in December, to Nepean Food Services as a very welcome donation. Emu Plains Lions Club has had a long association with Nepean Food Services. Lions Club are of course a group of people who are dedicated to making their community a better place to live, work and grow. They provide real change and create opportunity within the community. The delicious cakes went out with the season’s greetings to Nepean Food Services’ clients on their annual Christmas run.

Lions also provided cakes to the Salvation Army, Penrith Community Kitchen and Mama Lana's.

12 February 2015 www.emuleonaygazette.com.au

Increase your energy levels, learn relaxation and meditation techniques, improve joint mobility stretch, tone and re-balance on all levels.

Classes Monday 10.30am to 12.00pm Tuesday 7:30pm to 9:00pm

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omyogalife.com.au Bookings and Info call 0414502103

MONEY MATTERS PARENTS CORNER With David & Leonie Jackson - Great Aussie Dream P: 4733 8592 E: admin@gad.com.au

Refinancing. Is it Really Worthwhile?

Have interest rates fallen since you took out your mortgage? Has your financial situation improved? Would you like to access your equity for an investment, renovations or to consolidate debts?

Refinancing can often be a good financial decision. You could save money on repayments or free up funds for other purposes. Refinancing can sometimes even let you take advantage of more competitive loan products that help you pay off your home sooner!

But before you rush in, you should talk to us. We’ll help you to add up the costs involved and decide whether or not refinancing is the right move for you considering your personal circumstances and financial situation. In some cases, refinancing your mortgage could save you money, but in other cases, it could end up costing you more.

What is refinancing?

Refinancing is the process of paying off an existing mortgage by creating a new one.

You can switch lenders entirely, or switch to a more suitable loan with the same lender.

It could include combining a primary mortgage with a second mortgage, so that you only have one mortgage to pay and reducing the overall costs.

What costs are involved?

Understanding the costs involved with refinancing is an important part of deciding if this strategy is right for you. Sometimes, the cost of refinancing can cancel out any savings you might make on a lower interest rate.

Talk to us about your goals If you’re thinking about refinancing for any reason, then it pays to talk to us about your goals and the best way to go about achieving them. Refinancing might be a good idea for you if your financial situation has improved since you first took out your loan, as this may help you get a better rate.

MICHAEL J. KIRBY CRIMINAL LAW

CRIMINAL LAW TRAFFIC LAW APPREHENDED DOMESTIC/PERSONAL VIOLENCE ORDERS

Michael J. Kirby – 0499 444 570 kirbycrimlaw@tpg.com.au

So what will you CHANGE this New Year?

Michael Todd Business Advisor Youngest ever winner of Best BEC Advisor Australia Penrith, Blue Mountains and Hawkesbury BEC

Twelve months from now, people will be looking back on 2015 and seeing the results of the choices they're making now.

For some people, it will look pretty much like 2014. The same story, just one year older.

It must be the case for most people. Another year, and more unfulfilled ‘New Year's Resolutions’. It is said that around 8% of these get achieved.

If you had a good 2014, how can you build on that to make you and your business stronger in 2015. If you didn’t have a good 2014, what can you change or do to ensure it goes better for you? You have the most control over yourself. The blame game never works.

So what do we need to do this year to make it a good one?

Be proactive. The key to progress is taking control of it yourself.

It is very important to be aware of what's going on around you as well. Stay abreast of industry changes and keep one eye on competition.

Be confident and commit to your goals. A lack of confidence is one of the biggest obstacles to achieving both personal and business goals. You need to believe in your abilities, build on your strengths and address weaknesses when planning. Commit to doing whatever it takes to get you where you want to be, even if it involves some risk.

Start every day prepared and engaged. If you want to advance, you need to demonstrate that you're truly engaged in your business. It's not enough to physically be there at your desk every day. Show up mentally prepared and ready to take action. Being active, tackling tasks and planning ahead are the characteristics you need to take the initiative in your business.

Use technology to help you. Business will continue to be driven by better business technologies. Employees also want technology to help them be more efficient and productive so embrace that. It may even lead them to do more with less and work smarter, not harder.

So here’s to a new year, if that is what you need for a fresh start mentally. You have control to make sure everything comes together to make your goals a reality.

We see over 1,200 businesses each year, of all shapes and sizes, helping our clients achieve results like no other.

If you haven't engaged with our BEC for our award winning business advice then now is a good time. Our clients are operating more efficiently, creating more jobs and achieving their goals all the time.

From diagnostics to SEO, assistance with staff to social media, we can help your business grow.

Phone (02) 4721 5011 To make an appointment with one of our advisors at our offices in Penrith, Blue Mountains or Hawkesbury.

www.emuleonaygazette.com.au February 2015 13

PAWS A WHILE With Orchard Hills Veterinary Hospital 377 Wentworth Rd, Orchard Hills Ph: 4736 2027

$2100 Guide Dog Donation from the Santa Photos with Pets Santa Claus visited Orchard Hills Veterinary Hospital during December 2014 and photos were taken with your pets. We all enjoyed watching your pets get dressed up with Santa hats and scarves and sitting on Santaâ&#x20AC;&#x2122;s knee for a photo. With a lot of laughs and giggles, we took many cute Santa photos.

Thank you for all of the donations for the photos. With your great support, we raised $2100 for The Guide Dogs NSW/ACT!! Wow!! This was our best year yet!!

We all had lots of fun and The Guide Dogs get a great donation.

Thanks again for participating. Too much fun!!

The Guide Dogs NSW/ACT Guide Dogs NSW/ACT exists to enhance the quality of life of people living with blindness or impaired vision, by assisting in their achievement of independence through access and mobility with the use of Guide Dogs. It takes nearly two years to develop a playful pup into a responsible Guide Dog. Puppy Raising New puppies arrive at the Guide Dogs Centre at the age of approximately eight weeks.

They work with purebred Labradors, Golden Retrievers and Labrador/ Golden Retriever crosses. These breeds are calm, loyal and intelligent, and have a proven track record as Guide Dogs. The pups are then placed with families that have been specially selected by Guide Dogs staff. They are called "puppy raisers".

Over the next 12 months, these families will provide the pups with basic social skills, obedience and lots of fun! The dogs are visited regularly by the Puppy Raising Officers, who monitor their development and take them on training walks on their local area. In addition, the pups spend time at the Guide Dogs Centre, to help them become familiar with their next home. If you are interested in becoming a puppy raiser,

contact The Guide Dogs at www.guidedogs.com.au.

Guide Dog Training When the pups are about 14 months old, they return to the Guide Dogs Centre. The instructors carefully assess every puppy on several long walks. Prospective Guide Dogs must be eager to work, with good concentration and initiative. They must also control the temptation to be distracted by other animals.

Puppies that are selected to become Guide Dogs undergo an intensive five-month program to learn the complex skills required for their new job. They begin with simple commands and progress to more challenging tasks. These skills include: â&#x20AC;˘ Walking in a straight line without sniffing â&#x20AC;˘ Walking on the left-hand side slightly ahead of the trainer â&#x20AC;˘ Stopping at all kerbs â&#x20AC;˘ Waiting for a command before crossing roads â&#x20AC;˘ Stopping at the top and bottom of stairs â&#x20AC;˘ Avoiding obstacles at head height â&#x20AC;˘ Avoiding spaces too narrow for a person and a dog to walk through side by side â&#x20AC;˘ Boarding and travelling on all forms of public transport â&#x20AC;˘ Taking the trainer to a lift â&#x20AC;˘ Laying quietly for some time, particularly at a workplace or in restaurants â&#x20AC;˘ Refusing commands that may lead the trainer into danger - for example, if the trainer instructs the Guide Dog to walk them into a hole, the dog should refuse to walk forward when commanded.

As training progresses, Guide Dogs learn to travel through confusing and crowded areas, such as shopping centres and busy city streets.

In fact, experienced Guide Dogs can lead their users to a list of destinations. As you can imagine, this requires careful teaching so the dog learns each command in a complex sequence of events.

Despite the hard work involved, Guide Dogs have a rewarding job indeed. These intelligent dogs lead an interesting life and enjoy its many challenges.

Please feel free to pop in anytime and meet the team at Orchard Hills Veterinary Hospital. Call 4736 2027 to make an appointment. Check us out on Facebook and online at www.orchardhillsvet.com.au.

Orchard Hills

Veterinary Hospital

For Appointments call

4736 2027

Camille Brandt BVSc(Hons 1), MVS(SAP) Erin Short BVSc(Hons 1)

Consulting Hours

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377 Wentworth Road, Orchard Hills â&#x20AC;&#x201C; 4736 2027 14 February 2015 www.emuleonaygazette.com.au

COMMUNITY NOTICEBOARD WEEKLY EVENTS

Every Tuesday Cottage Playgroup 9.30 - 11.30am Informal fun for parents/carers & children.

Our Lady of the Way School, Emu Plains Ph: Michelle 4727 6662 or 0431 614 487

Every Tuesday

p Mighty Mights Playgrou 10am - 12pm Centre Emu Heights Community 6 73 Ph: Chantel 0414 805

FORTNIGHTLY EVENTS

Glenbrook Toastmasters

Meet at the Blaxland Library Short St, Blaxland 7.30pm 2nd & 4th Wednesday of the month Enquiries: Peter - 0408 692 770

Emu Plains Lions Club

& Meet at Emu Plains Sport & 3rd 1st m 0p 7:0 b Clu on Recreati .

Wednesday of the month Enquiries: 4735 5120

Every Wednesday Nepean Giggles Playgroup 9.30 - 11.30am Meet other mums & preschoolers Emu Heights Community Centre Ph: Sandra Pitich 0403 326 017.

Monday & Wednesday Evenings

Tarot Wonders now has 1hr meditati on classes 6.30pm only $15 each 283 Great Western Highway, Emu Plain s. For more info: 0406 171 879 tarotwonders@yahoo.com.au tarotwo nders. com.au

Every Wednesday Night Splash Out On The Kids This Summer 7.00pm (Now until April 2015) @ Penrith Rsl Swimming Club Ripples Penrith Swimming Centre. Ages 4 and UP. ALL swimming abilities welcome.

For more information call: Carol Prain: 0407 208 713 or Richard Long: 0416 299 045 Family friendly fitness and fun

day Thursd Every Th E Little Rebels Playgroup 9.30 - 11.30am Emu Heights Community Centre Wedmore Road, Emu Heights Have fun with the kids & meet other mums! Ph: Tolousha 0409 711 665

Every Saturday 8:30 - 9:30am Tai Chi @ Pamela Pde, Leonay in the park. Free. For all ages Enquires: Christie - 0431 149 131

Nepean Menâ&#x20AC;&#x2122;s Shed Blue Mountains Woodcraft Centre, 19 Calver Ave, Mt Riverview 9 a.m - 1p.m. Every Monday 2nd & 4th Saturday of the month Enquiries: Bob 4739 2767 nepeanmshed@gmail.com

MONTHLY EVENTS

Wednesday February 11 Arthritis NSW (2nd Wednesday of each month) Penrith Branch Meeting CWA Hall, Tindale St, Penrith Coffee available from 9:30am Further details - Diane 9623 9789

Wednesday February 11 (2nd Wednesday of each month) Lung Support Group 10 - 12pm Kingswood Neighbourhood Centre 19 Bringelly Road Kingswood. $3 to cover tea and coffee. Followed

by Lungs in action exercise class run by a qualified instructor. 12 - 1pm - FREE Enquires: JOHN 47351542 or GLORIA 47338926

Thursday February 12 (2nd Thursday of each month) Red Cross Penrith Branch Meeting CWA Hall Tindale St, Penrith Coffee available from 9:30am Further details - Diane 9623 9789

Saturday February 14

Every Monday & Wednesday y Heartmoves Gentle Excerise Emu Plains Community Centre Monday 9 - 10 am, Lawson Street Emu Plains: Penrith Senior Citizens Centre, 86 Station street Penrith, Wednesday 8.30 - 9.30am.

Cost $5.00 per class.

For further details please call instructor Deborah Miller 0409 991907

(2nd Saturday of each month) Stamping and Friends who meet at the Uniting Church Hall, Emerald Street, Emu Plains between 1-4pm.

We are a group of ladies who get together to exchange ideas on making greeting cards and scrapbooking.

Contact Cathy on 4721 3226.

Saturday February F 14

Valentines Day! Monday February 15

The next meeting of the Nepean / Blue Mountains Prostate Cancer Support Group will be held at 6.30pm in Lecture Room 1, Learning & Development Unit, now located in the SWAHS 2 building Nepean Public Hospital.

Tonight we have as our guest speaker Assoc.

All meetings are available to males and their partners who are seeking information on this cancer, and who live in the Blacktown, Blue Mountains, Hawkesbury and Penrith areas.

Come along and experience the caring and benefits offered by our Support Group whose motto is YOU ARE NOT ALONE.

Enquiries: Enquiries: Visit our website www.prostatesupport.org.au or David Wilkinson, President 1300 13 38 78.

Monday M d February 16 (3rd Monday of each month) Nepean Evening VIEW Club are holding their Dinner Meeting at Panthers Penrith arrive 7.00pm for 7.30pm meal - cost $25 (bookings essential). Women of VIEW support the Smith Familyâ&#x20AC;&#x2122;s Learning for Life project. New members warmly welcomed. Details and bookings to Joyce Leavett-Brown on 4731 2851.

Thursday February 19 (3rd Thursday of each month) Solo Circle of Friends For single men & women 55 yrs & over who enjoy lunches, dinners, outings etc. Come and join our friendly group. To join, send self addressed envelope to Secretary, PO Box 7557 South Penrith NSW 2750

Saturday February 21

(3rd Saturday each month) Lower Blue Mountains Rotary Club Monthly Markets Glenbrook Infants School, Ross Street, Glenbrook.

Rotarians helping their communities.

Friday February 27 (4th Friday of the month) Senior Ladies Train Travellers 9:30am. Morning Tea, Guest speakers.

Retired over 60 & over. Outings, day train travel. BYOE/Bak Pak. Seniors concession rail ticket, $2.50. Excerise walking and stairs unaided/unassisted.

Send self addressed envelope & phone contact to Senior Ladies Train Travellers PO BOX South Penrith NSW 2750 Event dates may alter at short notice. Check with the event organiser for the most up to date details.

www.emuleonaygazette.com.au February 2015 15

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Lic No. 249534C

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less than $1 per day

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Lic.No. 225162C

Nicholas McLeod * Hot Water Specialist * Gas, Electric & Solar Hot Water Systems 24hr Hot Water Service * Same Day Replacement * Competitive Pricing * Pensioner Discounts

Give us a call, we live next door

Mob. 0431 253 543

Ph: 0410 474 366 www.grantsconcreting.com.au

Email: advertise@districtgazette.com.au

Email: countrysideplumbing@live.com.au

COUNSELLING

GARAGES

HOT WATER

Cait Wotherspoon Counselling & Psychotherapy Specialising in grief, loss and bereavement counselling for adults, adolescents, children and families.

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ELECTRICIAN

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Licence No 115083C

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1300 664 661

MULTI-AWARD WINNING

Come and visit our showroom at

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less than $1 per day

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GIFTS

building services pty ltd

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Ph: 0408 259 994

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Shop 8 NK Centre 450 High Street, Penrith NSW 2750

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Fabian Gemin 0401 701 322 Freecall 1800 245 955 www.coochie.com.au

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www.emuleonaygazette.com.au February 2015 17

LAWNS & GARDENS

MOBILE MECHANIC

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LAWNS & GARDENS

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LAWNS & GARDENS

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Call Matt on 0402 649 008

Dog Grooming Salon and Pet Boutique

Unit 39, 38-40 Abel Street, Penrith,

4722 9492. open Mon to Fri 9-6 and Sat 9-3.

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LAWNS & GARDENS

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0402 885 518 or 1300 369 369

Established 1990 Special care with older dogs

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PAINTER

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PET CARE - MINDING

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less than $2 per day

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LOCKSMITH

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18 February 2015 www.emuleonaygazette.com.au

Mark Gentle 0410 436 997 mpropertyservices@hotmail.com Property Maintenance | All Plaster Work Gutters Cleaned | Lawns Mowed

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PLUMBING

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less than $1 per day

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email: countrysideplumbing@live.com.au

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TUITION

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LOCAL COUNTRY NSW

Pre Packing Free Packing Materials All removals BIG or SMALL

MENTION THIS AD FOR 10% OFF

Ph: 0450 369 949 ROOFING

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â&#x20AC;˘New Roofs â&#x20AC;&#x201C; Re Roofs â&#x20AC;˘ All Roof Repairs & Restorations â&#x20AC;˘ Fully Licenced & Insured Asbestos Removalists â&#x20AC;˘ Metal Roofing â&#x20AC;˘ No Job Too Big or Small â&#x20AC;˘ Proud Local Business â&#x20AC;˘Over 35yrs experience in the Construction Industry â&#x20AC;˘ Free Quote â&#x20AC;˘ 24/7 call out service

PHONE DAVE or STEVE on 0412263373, 0418267663 OFFICE (02) 4773 9802 Lic No: 156398C

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Ring Carol 0400 277 232 / 02 47 33 4645

WASHER REPAIRS

LOCAL PLUMBER 24HRS 7 DAYS PER WEEK Call Out Blocked Drains from $49 Taps, Toilets Repaired Save $39 Hot Water, Gas + LPG Leak Detection, Pipe Location Free Plumbing Inspection Free Drain Camera with Every Jet Blasting Pensioner Discounts Back Flow Testing TMV testing Small Job Specialist Commercial industrial & domestic plumbing.

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PLUMBING

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Mobile: 0439 664 866 TILING

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www.emuleonaygazette.com.au February 2015 19

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