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WHAT'S COOKING pg.9
Issue 102
COMPETITION pg.10
Glenbrook’s Red Hands Cave Site Declared An Aboriginal Place Stuart Ayres MP, Member for Penrith has welcomed the declaration of Red Hands Cave at Glenbrook as an Aboriginal Place in recognition of its cultural, social and historic significance of the site to the Aboriginal community. Stuart Ayres said the 12 metre-high Red Hands Cave – situated in Blue Mountains National Park – was named in recognition of the red, orange and white stencils of aboriginal people’s hands which decorate the cave. “There are 45 hand markings, both left and right hands, and some children’s hand markings,” Stuart Ayres said. “The site is a ceremonial cave which was used for the initiation of young warriors. There is documented evidence that there was a Bora Ring on the top of the cave and according to Aboriginal stories the cave was the abode of Aboriginal ghosts that represented the children left there by the Great Spirit. Mr Speakman said unfortunately there had been significant vandalism to the cave over the years, and national park’s management had responded by implementing various conservation measures such as the erection of a viewing Image Supplied
Continued pg. 9
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August 2015 www.emuleonaygazette.com.au
Somehow, we have arrived at August! And what a cold winter it has been, thus far. With many of us witnessing 'snow' for the first time in areas much closer to home than in years gone by. This month, we recognise Bob Baines who has dedicated 25 years of voluntary service and support to the local community, read more on page 3. For all our pet-loving readers, be sure to mark your calendars for the upcoming 'Sydney Dog Lovers Show', see 'Paws A While' on page 14 for all the details. And of course, we have some tasty little treats for you to test out in 'What's Cooking' on page 9; perfect for entertaining (or just for one!). With Father's Day just around the corner, it's your last chance to win a prize package worth $1100 for DAD. For more details, see page 10. "There is always, always, something to be thankful for." Enjoy your Community News.
Belinda PICK UP POINTS
Sports Clubs Managing Editor: Belinda Sanders
FROM FROMTHE THEEDITOR EDITOR
Delivered MONTHLY to 5500 homes in Emu Plains, Emu Heights & Leonay or PICK UP YOUR FREE COPY from... Emu Sports Club Leonay Pde, Leonay Leonay General Store 2/30-32 Leonay Pde, Leonay Lennox Village Newsagent Lennox Village Centre, GWH, Emu Plains Chatterbox Cafe Lennox Village Centre, GWH, Emu Plains Michel’s Patisserie Lennox Village Centre, GWH, Emu Plains Railway Row Vet 1 Station St S, Emu Plains Emu Plains Podiatry Billington Place, Emu Plains Fit-Nest Gym 2/84 - 90 Old Bathurst Rd, Emu Plains Penrith Regional Gallery 86 River Rd, Emu Plains Perkins Automotive 13 Railway Parade, Emu Plains Emu Plains Smash Repairs 15 Smith St, Emu Plains Jim Aitken Emu Plains Lennox Village Centre, GWH, Emu Plains Jimmys Cafe & Grill 91 Great Western HWY, Emu Plains McCarthy Catholic College 75 Mackellar St, Emu Plains NSW 2750 If you would like to have the Emu + Leonay Gazette available for collection at your place of business, please contact us.
Extraordinary Service 25 years...a quarter of a century...Silver Anniversary...no matter how you say it, it’s a long time and something that the Lions Club of Emu Plains thinks is extraordinary service. On the 4th July, Emu Plains Lions member, Bob Baines of Kingswood, ‘clocked up’ 25 years service with the Club. He ‘celebrated’, as usual, by assisting on the Lions chocolate wheel, at Westfield Plaza, along with his fellow members from Emu Plains and other local clubs, just one of the many activities he has undertaken during his service. Bob, aged 69, was born in Yorkshire, UK. He was a volunteer early in his life; from 19 to 21 years old, in the UK Civil Defence. His life story typifies his enduring quality; 32 years with 3M before retiring and his marriage to Pat for 48 years. Bob’s pride is his family; daughters Michelle and Melanie and especially his close bond to his 4 grandchildren; Chloe, Corey, Jorja and Dale. Emu Plains Club President, Ian West said, �Bob is the epitome of what I think a volunteer is. Selfless, unassuming, hard working, and always willing to help without seeking glory or headlines.� Club ‘veteran’ John Choma, himself with 40 years service, added “Bob is a well respected and valuable member of our Club, and is always willing to put his hand up to support the clubs activities and projects. Bob has served as President for 3 terms, Secretary for 2 terms and been a member on most committees within our club. Bob’s service to the community is also evident with his involvement with the Penrith Community Kitchen, where he has served as President over a number of years.� Bob also volunteers in acting as a tour guide on the James Craig, the tall ship at Darling Harbour!!!! Great job, Bob!
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FAITH - EMU PLAINS ANGLICAN
Article by: Rev Roger Cunningham P: 4735 1001 E: office@emuplains.anglican.asn.au W: emuplains.anglican.asn.au Service Times: Sundays @ 8:00am, 9:30am and 6:30pm Plus activities for adults and young people throughout the week
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Debt Crisis! We’re hearing a lot at the moment about the Greek Debt Crisis. How terrible to be in so much debt, you knew you could never pay it back! It happens to countries, it can happen to people. It would keep you awake at night. It’d feel like you’re struggling to keep your head above water. Imagine if someone were to say ‘I’ll pay’, even if it were to cost them a fortune. Jesus explained his reason for coming in terms of debt too. Only he was talking about our debt toward God. One day Jesus was face to face with two people, a woman who knew her debt had been paid, the other a man who didn’t think he had a debt. What stood out between the two? The woman loved Jesus because she knew how great was her debt, and how precious was his forgiveness. The man, he was pretty so-so about Jesus, because he didn’t think he even had a problem (Luke 7:36-50) If we’re completely honest with ourselves we know we fall short of what’s morally right. Sure, not all the time, but what if any time was enough to rack up a debt we could never pay back. We could ignore it, or feel guilty about it, but wouldn’t it be wonderful to have it forgiven? Jesus said ‘I’ll pay’, even though it cost him a fortune. He put it this way, ‘Your sins are forgiven’. It cost him his own life but he willingly gave it. I expect the Greek Debt Crisis will still be in the news a while longer, though maybe there’ll be a generous write down of their debt. Jesus probably won’t be in the headlines, but his offer is the best news there is! Want to know more? We’d love to lend a hand, why not get in contact.
Did You Know?
An average
Snowflake
is made up of 180 billion molecules of w water. Source: unofficialnetworks.com/2013/08/10-snow-facts-you-may-not-know
WE ARE ‡ /RFDO ‡ /LFHQVHG ‡ ([SHULHQFHG WE DO ‡ 6DOHV ‡ 'HVLJQV ‡ ,QVWDOODWLRQV ‡ 0DLQWHQDQFH DQG 5HSDLUV TO FIND OUT HOW A LOCAL SOLAR EXPERT CAN HELP YOU, CALL 02 4760 0809
Solar – Myths and Legends My name is James (Jim) Hill and I own and operate Nepean Solar Solutions, a locally based company in Penrith. I am a licensed electrical contractor and accredited Solar PV Designer and Installer. There are many misconceptions revolving around the renewable energy sector and in particular the Solar Energy market and I would like to clear a few of these up. First and most important of all. Sun The sun still rises and sets every day, day after day. The sun produces energy. No-one taxes sunlight (yet!). Government Rebates There are very attractive rebates in the form of STC’s available to you which are generally given at point of sale that bring the price of a typical 4.0kw system down to around $5,000.00. That is double the size and less than the price than 2011. Feed-In Tariffs These are very much smaller than those offered a few years ago and now tend to be around $0.05 per kWh. But we don’t sell it now we use what we produce. Electricity Costs Electricity now costs between $0.23 and $0.26 per kWhr. It is common knowledge that this will continue to rise in the future. In 2011 the same electricity cost $0.18 per kWhr resulting in an increase of over 30% in four years. How Do We Measure Your Solar Requirements? There are three main characteristics that determine the size of the system you require; • Current electricity usage. • Available Roof space. • Your budget. Call me now to start saving on your electricity! (See ad above).
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August 2015 www.emuleonaygazette.com.au
Little Big Dash Comes to Sydney: 10 Fun Obstacles Over 3 Kms!
Sanitarium Health & Wellbeing announced that Little BIG DASH will be held in Sydney for the first time on Sunday 23 August 2015, following a successful launch in Brisbane. Little BIG DASH is an obstacle adventure full of colour, fun and guaranteed laughs designed for families to enjoy getting active together. Thousands of ‘Dashers’, in parent and child teams, are anticipated to go wild over a three kilometre course at Sydney International Regatta Centre, Penrith. Parent-child teams of two to six members will explore ten colourful obstacle stages together, including dancing through the Donut Dash, dodging the Big Blob Balls, navigating through the Bubble Blast and tackling the giant Rumble Tumble Tower, and a new inflatable Footy Frenzy stage. Australian Cricket Legend Brett Lee said he was delighted to be the ambassador for Little BIG DASH. “I'm a big kid at heart and this event gives me the opportunity to release that inner-child while having heaps of fun with the children.” “Each stage of Little BIG DASH is designed to bring so much enjoyment for parent and child that the exercise sharing is incidental,” said Lee. At the final Hand Stand, ‘Dashers’ create a unique memento by exchanging hand prints in fun patterns on their Little BIG DASH shirts. Every ‘Dasher’ will receive official Little BIG DASH merchandise items, including an official Little BIG DASH cap (received at check-in), and a shirt for the handprint memento (received at the Hand Stand). Children aged between 5 and 15 years old can be entered by their parent. There must be at least one adult registered in a team for every two children. Team size ranges from two members to six. Full price team entry fee ranges from $95 (twoperson team) to $265 (six-person team) including GST and processing fee with generous early bird and special discounts on offer. Enter EARLY for best discounts. “There will be prizes for dressing up – so we encourage all ‘Dashers’ to find some fun and quirky matching outfits to wear!” said Lee. Don’t miss out on this opportunity to share a fun-filled adventure with your family! Register today at www.littlebigdash.com.au
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5
PARENTS CORNER
Article by: Narelle Smith (Family Worker) Nepean Community & Neighbourhood Services P: 0409 986121 or 47218520 E: narelle@nepeancommunity.org.au FaceBook: Parenting In Penrith Blog: handsheartsminds.wordpress.com I have been travelling around the community recently, meeting and chatting with parents. It has been great to hear what parents think about their role as parents, the joys and the struggles. And we all know that there are a lot of both. I also get a lot of enquiries from parents over the phone or via email, who are confused about what services are available to them. This month, I am listing some of the frontline support services that are available in the community to address your concerns, whatever level they may be. Who do you go to if you have a few specific concerns – the baby is not sleeping well, your 2 year-old is not sharing, your 4 year-old still doesn’t have a friend at preschool, your 7 year-old is too focused on screens, etc ? • Early Childhood Health clinics provide support with infant feeding and parenting, and developmental screening. • Karitane Careline 1300 227 464 7 days per week, regarding the care of young children • Tresillian Parents Help Line 1300 272736 7 days per week, regarding children aged 0 to 5 years • ParentLine – 1300 1300 52, 7 days per week, regarding children up to 18 years • Facebook and Blogs – social media is prolific. Check the qualifications of the person running the sites you are getting your advice from. I recently saw a video post on Facebook get thousands of ‘likes’ where the parent was clearly abandoning and laughing at her distressed child – horrific. Some good sites are Dr Justin Coulson, Dr Laura Markham, Dr Beth Onufrak, and Dr Darci Walker (Core Parenting) – note the ‘Dr’ in front of each of these names. You seem to be struggling with quite a few things. You may be yelling at the kids more often than you like. You and your partner may be arguing about how best to parent. You may not be confident in your skills as a parent. Or you just want to update your skills and learn more. • Triple P (Positive Parenting Program) has quite a few options available. You can attend a free Triple P group which will go for approximately two hours per week for 5 to 6 weeks. Triple P is also available online for those parents who can’t attend a group, and it costs$80. Penrith Community Health offers Triple groups in the evening. NCNS offers Teen Triple P. • The ‘Resourcing Parents’ website lists the parenting services available to parents throughout NSW. Go to http://www.resourcingparents.nsw.gov.au/. • Penrith Community Health offers counselling for parents, children, and young people. The intake phone number is 1800 222 608. There is no shame in asking for support or assistance. Parenting is a tough job. Children are complex. You think you have them all figured out and then they grow into another stage with a whole new set of challenges. As a grandmother of 6 said to me recently “it never hurts to learn more, and connect with others who are going through the same thing as you”. Next month, I will list the services available to parents who are concerned that their child may have a disability or disorder.
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August 2015 www.emuleonaygazette.com.au
ol o h c s e r P • Catering for 2-6 year old children • Situated in quiet and safe street • Preschool and School Readiness specialty program • Qualified Early Childhood Staff • Operational hours 8am till 4pm • Large outdoor play area with new play equipment 8 Tabor Street, Glenbrook NSW 2773
Ph: 47391008 Fax: 47391109
Mulgoa Country Market Day It’s almost here! On Sunday 23rd August, Mulgoa Public School will host their annual Country Market Day. The day starts at 10am till 3pm. This year promises to bring lots of exciting, new things. A fantastic day for everyone! There will be live entertainment throughout the day, including local dance & gymnastic groups & junior vocalists. Thanks to Bunnings, FREE face painting will be available and a FREE activity, with give aways, thanks to Rashay’s Pizza Pasta Grill. Some great additions include Channel 9’s Today Show Jeep and the Vintage FM Cruiser, carnival rides - giant wave slide, tea cups & ferris wheel, to name a few. Mulgoa Fire Brigade, Wild Ride Australia and Outback Steakhouse BBQ will be returning this year. With over 60 stalls, market lovers will enjoy new stalls as well as some old favourites. There will also be activities with some great prizes to be won. Country Market Day is organised by the school’s P&C and all profits go directly to the school. The funds raised this year, will enable some improvements to the main assembly area and to the children’s amenities block. Interactive Whiteboards and new sporting equipment are also high on the list, for the children to use and enjoy during their school day. Mulgoa Public School would like to thank all of their sponsors for supporting the event. A special thank you to Vicky Penna and Peta Dallas for their efforts and commitment to create such an exciting day for us all to enjoy!
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August 2015 www.emuleonaygazette.com.au
WHAT’S COOKING
Penrith’s New Visitor Guide Has Landed
Bacon, Sour Cream + Chive Jacket Potatoes Easy • Time 1hr 15min • Serves 4
Ingredients • • • • • •
4 Medium Desiree Potatoes 2 Tbsp Olive Oil 2 Middle Bacon Rashers, Trimmed, Finely Chopped 2 Tbsp Fresh Chives, Finely Chopped 1/3 Cup Sour Cream 1/2 Cup Smoked Cheddar, Finely Grated
Method 1.
Preheat oven to 200C/180C fan-forced. Put potatoes on a baking tray. Drizzle with oil. Season with salt and pepper. Bake for 45 minutes or until tender. Set aside for 5 minutes to cool slightly. Increase oven temperature to 220C/200C fan-forced.
2.
Meanwhile, heat a small non-stick frying pan over medium-high heat. Add bacon. Cook, stirring, for 5 minutes or until golden and crisp. Transfer to a bowl. Stir in chives.
3.
Cut a slit down the length of each potato, leaving the base intact. Carefully scoop out centre flesh, leaving a 1cm-thick shell on each side. Place potato flesh in a bowl. Season with salt and pepper. Mash with a fork. Stir in sour cream, 1/3 cup cheddar and 2/3 of the bacon mixture. Spoon filling into potato shells. 4 Return potatoes to baking tray. Bake for 8 to 10 minutes or until heated through. Serve potatoes sprinkled with remaining cheese and bacon mixture.
Source: taste.com.au/recipes/37728/bacon+sour+cream+and+chive+jacket+potatoes?re f=collections,winter-recipes
Quick-Mix Hedgehog Slice Easy • Time 35min • Makes 16
Penrith Council has produced a new Visitor Guide which provides a comprehensive list of things to see and do in Penrith. The 2015 Visitor Guide profiles the Adventure Capital and the wide range of attractions, activities and events in Penrith. It also includes useful information on how to get around the City and places to eat and stay. More than 1.3 million people visit Penrith each year and inject $231 million into the local economy. Penrith City Mayor Councillor Ross Fowler OAM said the Visitor Guide is an important marketing tool to help to boost these figures. “Visitor Guides continue to be incredibly popular with people researching and planning an upcoming trip, so we put a lot of time and effort into making it a great selling tool for Penrith, “Cr Fowler said. “The latest edition of our Visitor Guide is by far the best yet. It’s full of vibrant new images, and contains updated content, links to our website and social media pages and maps to direct visitors across the City. “We’ve also categorised our activities and attractions into four new adventure categories: Action-packed, Laid-back, Outdoor and Eats and treats “These categories make it easier for people to identify the type of experience they want when they come to Penrith. “The growth of adventure tourism has influenced the overall look and feel of the new Visitor Guide, with the adventure theme continuing in the imagery, graphic design and language of the document. “Research from Tourism Australia shows that visitors want to move away from the traditional tourist route, they want to challenge themselves and expose themselves to unique experiences. “Whatever type of adventure they’re after, we’re confident visitors will find it in Penrith. Best of all, they’ll be able to read all about it in our new Visitor Guide and use it to research and plan their next adventure.” The Visitor Guide will be available at Penrith City Council, Penrith City Library and at visitor centres across NSW. It will also be available to view and download online from: www. visitpenrith.com.au Continued from pg. 1
Glenbrook’s Red Hands Cave Declared An Aboriginal Place
Ingredients • • •
3 x 180g blocks dark chocolate, broken into pieces 1/2 x 250g packet milk arrowroot biscuits 1/4 cup shredded coconut
• • •
1/4 cup pistachio kernels 1/4 cup raisins 100g glace cherries, halved
•
60g butter, chopped
Method 1.
Lightly grease a 6cm-deep, 19cm square cake pan. Line base and sides with baking paper, allowing a 2cm overhang on all sides. Place chocolate and butter in a glass or ceramic heatproof bowl. Place over a bowl of simmering water. Cook, stirring occasionally with a metal spoon, for 10 minutes until melted and smooth.
2.
Remove from heat. Break biscuits into pieces. Add biscuit, coconut, pistachios, raisins and cherries. Stir to combine. Spoon into prepared pan. Smooth surface. Cover. Refrigerate overnight or until firm.
3.
Remove from fridge. Stand for 10 minutes. Slice and serve.
Source: taste.com.au/recipes/24778/quick+mix+hedgehog+slice?ref=collections,chocol ate-recipes
Site
platform and barriers to prevent people from touching the cave’s surface. The gazettal of Red Hands Cave as an Aboriginal Place will ensure that the site is looked after under a plan of management, reducing the risk of further degradation of the site.” Stuart Ayres said the latest declaration by the Environment and heritage Minister Mark Speakman reaffirmed that the NSW Government is committed to the recognition and conservation of Aboriginal cultural heritage. “By declaring these significant lands as Aboriginal Places, we recognise and acknowledge that Aboriginal culture is living and continuing, and that the connection of Aboriginal people to the land and culture is immensely important to their wellbeing and future,” Stuart Ayres said. The declaration of an Aboriginal Place does not change the status of the land or affect ownership rights. However, a person must not harm or desecrate an Aboriginal Place.
www.emuleonaygazette.com.au August 2015
9
BREAKFAST at the A RACE DAY for your Dad at This includes 3x 10 mins races and a licence PHOTOS of Dad's Race from
Valued at
$1100
A SCENIC HELICOPTER FLIGHT at 1 Hour SIMULATOR PACKAGE at HUNGER PACK for DINNER from A CHOCOLATE BOUQUET from
THE ULTIMATE ADVENTURE ITINERARY The family can start the day off with a Big Breakfast for four at Blue Cattle Dog Hotel. Bacon, egg, sausage, hash brown, tomato and toast and coffee. The Blue Cattle Dog Hotel is open Sundays for breakfast from 8am-11am Valued at $68
Start your engines! Win your dad the chance to experience the ultimate thrill, racing at Luddenham Raceway with three races on the Pro Circuit at Sydneys Newest Outdoor Karting Centre. Valued at $85
Black Sheep Productions will capture your adventure at Luddenham Raceway with professional, high resolution photographs of Dad’s race saved onto a disc and posted out to you. Valued at $150
It’s time to lift off at Heli Scenic! Enjoy a scenic flight for up to three passengers from Luddenham Raceway or from Bankstown airport for 30 minutes. Valued at $440
Worked up an appetite after your day of adventure? Stop by Dino’s Pizza and pick up a Hunger Pack. Including 2x family sized pizzas with your choice of toppings, 2x garlic bread and a 1.25lt Schweppes variety drink (Deal excludes gourmet pizzas). Valued at $48
Next Dad can fly his own helicopter with a 1 hour simulator package at Helisim Australia. Valued at $239
And to sweeten the day, finish off with a delicious chocolate bouquet including delivery to the value of $70. Dad will love the variety of chocolate gifts on offer at Lollylicious.com.au. If you’re lucky he might just share! Valued at $70
Total value of
$1100
1.
Send a PHOTO OF YOU + YOUR DAD + tell us in 25 WORDS OR LESS why you love your local District Gazette.
2.
Email entries to competitions@districtgazette.com.au with your NAME + EMAIL ADDRESS + PHONE NUMBER + RESIDENTIAL ADDRESS.
3.
All entries will be posted to the District Gazette Facebook page and put to a public vote. The BEST entry with the HIGHEST number of VOTES / LIKES wins!
* Entries for the Competition commence at 9am (AEST) on 1st July 2015. Entrants must email valid entries to competitions@districtgazette.com.au. Entries close 12pm (AEST) on 12th August 2015. All entries will be posted on the District Gazette Facebook page (www.facebook.com/districtgazette) at 3pm (AEST) on 12th August 2015 where the entries will be put to a public vote. Voting commences at 3pm (AEST) on 12th August 2015. Voting closes at 5pm (AEST) on 19 August 2015. The entry with the highest number of facebook likes/votes will win. Winner will be notified by phone and announced in the September 2015 editions of the District Gazette. This is a GAME OF SKILL, with only ONE WINNER. Judges decision is final. See www.districtgazette.com.au/competitions for full terms and conditions.
10
August 2015 www.emuleonaygazette.com.au
Little Athletics State Cross Country Championships On Sunday 5th July, 13 athletes from Jamison Little Athletics Centre competed in the State Cross Country and Road Walks to end the Season on a high note. The results were excellent as athletes from around the state congregated at Scheyville National Park. Although it was a cold start to the morning, the day warmed up and the athletes produced some very good results in some very competitive races. The races consisted of 800m, 1500m, 2000m, 3000m and 4000m runs through the bush and over hills. The following results were achieved during the day: Age Group
Athlete
Result
Under 8 Boys
Noah Lang
2nd
Under 8 Girls
Ashley Brunner
29th
Under 9 Girls
Summer Robins
8th
Talia Schempp
26th
Amy Jameson
48th
Under 9 Girls Team Zane Lang
9th
Bailey Hagartty
28th
Charlee Brunner
19th
Mia Austin
41st
Ellie Pettit
42nd
Under 10 Girls Team
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6th
Under 11 Girls
Sydney Robins
Under 14 Boys
Hayden Brown
5th
Max Jameson
13th
FREE ENTRY FREE PARKING FREE CHILDCARE
If you are interested in your children having some family, fun and fitness at Jamison Little Athletics Centre, online registration for season 2015/2016 will be open from 1st August. Registration days will also be held in Glenmore Park on Sunday 16 August and at Jamison Park on 30 August and 11 September 2015. For further information please visit the website www. jamisonlittleathletics.org.au
5th
Under 10 Boys Under 10 Girls
Registration
21st
The early ro ll out of the National Disability Insurance Sc heme For youn
g people aged between 0–17years in the Nepean Blue Mountains Region
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Registration essential for catering purposes and childcare!
Register at: ndiscommunityforums.com.au Phone for any query IDEAS 1800 029 904
www.emuleonaygazette.com.au August 2015
11
HEALTH MATTERS
Article by: Andreas Klein from Nutritionist & Remedial Therapist at Beautiful Health & Wellness P: 0418 166 269
Helping Back-pain from Ankylosing Spondylitis Ankylosing spondylitis (AS) is an inflammatory arthritis of the spine and other joints. It affects up to 2% of Australians, is three times more common in men than women & usually appears between 15 and 45 years.1 AS starts with pain & stiffness in the sacroiliac (SI) joint (between the spine & pelvis) but can affect other areas of the spine, the hips, shoulders, eyes, skin, bowel, chest & even lungs. Eventually the whole axial skeleton of a person with long term AS can become fused. 2 Nobody really knows why people get AS, but the overwhelming evidence suggests that people inherit susceptibility genes from their parents, then get AS via an infection, that alters bowel function leading to immune dysregulation and autoimmunity. 3 Ninety percent of people with AS have a gene called HLA-B27. 3 HLA-B27 is a perfectly normal gene found in 8% of the general population and no more than 2% of people born with this gene ever get spondylitis. So the gene itself does not cause spondylitis, but people with HLA-B27 are simply more susceptible to getting spondylitis. 4 People with AS often have what looks like ‘Crohn’s disease’ -
bloody ulcers in the intestines with cramping and diarrhea. 3 The medical literature lists at least 14 different micro-organisms which can act as possible triggers and though still controversial, it is thought by many, that infection with these organisms can lead to gastro-intestinal changes, triggering commencement of AS symptoms. 3 Currently, there is no known cure for ankylosing spondylitis5, but various medications such as analgesics, anti-inflammatories, bisphosphonates and drugs called DMARDs & bDMARDS are used by doctors to reduce symptoms and manage the pain. 2 At the clinic we have had some success in treating people with AS by determining & treating possible infective organisms, altering diet to optimize nutrition and immunity, then using adjunct treatments including massage & dry needling to reduce inflammation and remove the need for ongoing AS medications. If you’d like to know more see my advert above in this paper, and give me a call at the clinic.
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4735 6900 | gracefunerals.com.au 12
August 2015 www.emuleonaygazette.com.au
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COUNSELLING CORNER Article by: Cait Wotherspoon from Indigo Counselling & Psychotherapy W: indigotherapies.com.au P: 0434 865 429 E: cait@indigotherapies.com.au
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5 Tips to Help with the Death of Your Pet Our pets are part of the family and we love them dearly. They’re companions, confidants and comforters. Playing a huge part in our daily routine. After all they are, “Man’s Best Friend”. My dog is all of these things and more. He has an entertaining personality and energetic spirit. At the vet recently I was informed that he’s 10 years old. I want him to be around forever. I thought about how I’m going to live without him, (I don’t want to think about that) and how grieving his loss will affect me. The death of a pet is difficult. Here’s the tips! 1. Gather your support network and tell your pet stories; show photos; have a ceremony etc. Pet loss is difficult because they love you unconditionally; they sit, listening to your woes without judgment. 2. Create a memorial. Buy a statue or build a garden. Something tangible will help you remember your precious pet. 3. Tough times: like walking in the door after work and your pet isn’t there to greet you (like they do every night); at feeding time; when you walked or played with them. Recognise triggers and distract yourself by reading a book, calling a friend or having a bath. 4. Emotional times: People don’t realize how painful the sight of a leash or bowl might be. You don’t have to pack their things away immediately. Measure how you respond to seeing their belongings and only put them away when you feel you can (without any regret) 5. You’re not crazy!: Some people think that they are easily replaceable. Know that not everyone will understand your grief, so be with the people who do.
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www.emuleonaygazette.com.au August 2015
13
PAWS A WHILE With Orchard Hills Veterinary Hospital 377 Wentworth Rd, Orchard Hills Ph: 4736 2027
Sydney Dog Lovers Show The Dog Lovers Show is coming to Sydney again!!
When: Saturday 15th and Sunday 16th August 2015. Time: 10am-5pm. Location: Royal Hall of Industries and the Hordern Pavilion, Moore Park, Sydney.
Website: dogloversshow.com.au Camille Brandt from Orchard Hills Veterinary Hospital will be attending the Dog Lovers Show as a special guest of Rose-Hip Vital. Camille will be answering questions from the public at the Rose-Hip Vital stall. Rose-Hip VitalŽ Canine is a unique and patented high impact 100% plant-based joint supplement and immune system support. Made from 100% patented Rosehip powder and backed by more than 30 scientific studies including 8 clinical trials, it’s a clinically proven powerful antioxidant, rich source of natural Vitamin C. The first natural product registered by the APVMA since the introduction of new guidelines in 2009. Check out Camille’s testimonial on Rose-Hip Vital on our website page. www.orchardhillsvet.com.au, on the Pet Care Links. The Sydney Dog Lovers Show is the ultimate event for dog lovers of all ages where thousands of passionate dog lovers will celebrate the companionship, unconditional affection and joy that our furry friends bring to our lives every day. There will be over 150+ exhibitors showcasing dog products and services in Australia, with the launch of a New Products Zone at this year’s show. It’s like a giant supermarket for dogs and a great opportunity to spoil your fur-kids with loads of
show specials and free samples. There’s also free vet, training and grooming advice, free face-painting, a Pawlaroid Parlour and even a doggy bookshop! North Ryde’s Small Animal Specialist Hospital (SASH) will also be running an educational, hands on interactive (mock) vet surgery for all our aspiring, next generation (kids!) veterinarians. Celebrity veterinarian’s will be providing educational talks and interactive demonstrations, including Dr Katrina & The Wonderdogs, Dr Lisa Chimes (Bondi Vet), James & Anthony (Village Vets Australia on the The LifeStyle Channel) and Laura Vissaritis (Dognitive Therapy) as MC. With a wide array of useful tips, advice and guidance on topics that really matter to dog owners and lovers, you’ll leave the show with the reliable information you need for a healthier, happier dog. The Rose-Hip Vital Arena will be bursting with high energy and endless action as some of Australia’s most talented canines, including Dr Katrina Warren’s Wonderdogs, present live doggy demonstrations including Agility, Flygility, Flyball, and Frisbee shows. An Explosive Detective Dog (EDD) demo will also be presented by the Australian Defence Force simulating a mock check point in a war scenario. Qantas Welcome Aboard program co-host, David Whitehill will introduce all the action as the arena’s new daily MC. Please feel free to pop in anytime and meet the team at Orchard Hills Veterinary Hospital. Call 4736 2027 to make an appointment. Check us out on Facebook and online at www.orchardhillsvet. com.au.
Orchard Hills
Veterinary Hospital
For Appointments call
4736 2027
Camille Brandt BVSc(Hons 1), MVS(SAP) Erin Short BVSc(Hons 1)
Consulting Hours
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377 Wentworth Road, Orchard Hills – 4736 2027 14
August 2015 www.emuleonaygazette.com.au
COMMUNITY NOTICEBOARD River valley singers Singer wanted for newly formed group Wednesdays 7pm to 9pm at Penrith Paceway Phone 47351675 or 0402 669 640 June 6 – August 23 Right Here, Right Now Exhibition Experimenting with colour, form and spatiality, twenty Sydney artists confront, challenge and agitate the traditions of painting to create bold, witty and unexpected results. Penrith Regional Gallery, 86 River Rd, Emu Plains. 9am - 5pm daily Enquires: 4735 1100 Saturday August 8 Emu Markets (2nd Saturday of the month) 9-2pm at Nepean Creative and Performing Arts High School - 115 Great Western Highway, Emu Plains. Stall Enquiries: Dott on 0414 395 614 Saturday August 8 (2nd Saturday of each month) Stamping and Friends who meet at the Uniting Church Hall, Emerald Street, Emu Plains between 1-4pm. We are a group of ladies who get together to exchange ideas on making greeting cards and scrapbooking. Enquires: Cathy 4721 3226 Sunday August 9 Baby & Kids Market Penrith Penrith Regional Valley Sports Stadium Herbert St, Cambridge Park. 9am – 12noon Wednesday August 12 Lung Support Group (2nd Wednesday of each month) 10 - 12pm Kingswood Neighbourhood Centre 19 Bringelly Road Kingswood. $3 to cover tea and coffee. Followed by Lungs in action exercise class run by a qualified instructor. 12 - 1pm - FREE Enquires: John 4735 1542 or Gloria 4733 8926 Wednesday August 12 Arthritis NSW (2nd Wednesday of each month) Penrith Branch Meeting CWA Hall, Tindale St, Penrith. Coffee available from 9:30am Further details: Diane 9623 9789 Thursday August 13 Red Cross Penrith Branch Meeting (2nd Thursday of each month) CWA Hall Tindale St, Penrith Coffee available from 9:30am Enquires: Diane 9623 9789 Saturday August 15 Lower Blue Mountains Rotary Club Monthly Markets (3rd Saturday each month) Glenbrook Infants School, Ross Street, Glenbrook. Rotarians helping their communities.
Monday August 17 The next meeting of the Nepean / Blue Mountains Prostate Cancer Support Group will be held at 6.30pm in Lecture Room 1, Learning & Development Unit, located in the Nepean 2 building, (formally known as the SWAHS 2 building) Nepean Public Hospital. The meeting’s tonight has Dr Tony Bowden a General Practitioner from the Lower Mountains. Tony will speak about General Health and Prostate Cancer. All meetings are available to males and their partners who are seeking information on this cancer, and who live in the Blacktown, Blue Mountains, Hawkesbury and Penrith areas. Come along and experience the caring and benefits offered by our Support Group whose motto is YOU ARE NOT ALONE. Enquiries: Visit our website www. prostatesupport.org.au or David Wilkinson, President 1300 13 38 78
FORTNIGHTLY EVENTS
Monday August 17 (3rd Monday of each month) Nepean Evening VIEW Club are holding their Dinner Meeting at Panthers Penrith arrive 7:00pm for 7:30pm meal and meeting - cost $26 (bookings essential). Women of VIEW support the Smith Family’s Learning for Life project. New members warmly welcomed. Enquires: Yvonne Boorer on 0413 559 711
Every Tuesday Mighty Mights Playgroup 10 - 12pm Emu Heights Community Centre Enquires: Chantel 0414 805 736
Thursday August 20 Solo Circle of Friends (3rd Thursday of each month) For single men & women 55 yrs & over who enjoy lunches, dinners, outings etc. Come and join our friendly group. To join, send self addressed envelope to Secretary, PO Box 7557, South Penrith NSW 2750
Every Wednesday Nepean Giggles Playgroup 9.30 - 11:30am Meet other mums & preschoolers Emu Heights Community Centre Enquires: Sandra Pitich 0403 326 017
Thursday August 20 Blue Mountains Parkinson's Support Group (3rd Thursday of every month) Meet us at Springwood for morning tea, guest speakers, and support for sufferers and carers of Parkinson's Disease. Enquires: Viv or Barry for initial contact on 0404 836 921 or 47 379141. Friday August 28 Senior Ladies Train Travellers (4th Friday of the month) 9:30am. Morning Tea, Guest speakers. Retired over 60 & over. Outings, day train travel. BYOE/Bak Pak. Seniors concession rail ticket, $2.50. Excerise walking and stairs unaided/unassisted. Send self addressed envelope & phone contact to PO BOX 7710, South Penrith NSW 2750
Event dates may alter at short notice. Check with the event organiser for the most up to date details.
Glenbrook Toastmasters Meet at the Blaxland Library Short St, Blaxland. 7.30pm 2nd & 4th Wednesday of the month. Enquiries: Peter 0408 692 770 Emu Plains Lions Club Meet at Emu Plains Sport & Recreation Club 7:00pm 1st & 3rd Wednesday of the month. Enquiries: 4735 5120 Nepean Men’s Shed Blue Mountains Woodcraft Centre, 19 Calver Ave, Mt Riverview 9am - 1pm. Every Monday; 2nd & 4th Saturday of the month. Enquiries: Bob 4739 2767 nepeanmshed@gmail.com
WEEKLY EVENTS Every Tuesday Cottage Playgroup 9.30 - 11.30am Informal fun for parents/carers & children. Our Lady of the Way School, Emu Plains Enquires: Michelle 4727 6662 or 0431 614 487
Every Tuesday Never Too Old To Make Music! A free community music session generally suited to Seniors. 11am to 12pm, Woodriff Function Room, Panthers, Mulgoa Road, Penrith. Enquiries: penrith.panthers.com.au/activitiesin-penrith/music-therapy
Every Monday & Wednesday Heartmoves Gentle Exercise Emu Plains Community Centre Monday 9 - 10 am, Lawson Street Emu Plains: Penrith Senior Citizens Centre, 86 Station Street Penrith, Wednesday 8.30 - 9:30am. Cost $5.00 per class. Enquires: Deborah Miller 0409 991907 Monday & Wednesday Evenings Tarot Wonders now has 1hr meditation classes 6:30pm only $15 each 283 Great Western Highway, Emu Plains. Enquires: 0406 171 879, tarotwonders.com.au, tarotwonders@yahoo.com.au Every Thursday Little Rebels Playgroup 9.30 - 11:30am Emu Heights Community Centre Wedmore Road, Emu Heights Have fun with the kids & meet other mums! Enquires: Tolousha 0409 711 665 Every Thursday Love Modern Jive 7-9:45pm Get fit, learn to partner dance, meet new friends and socialise. Beginners, couples and singles over 18 welcome. $10 for members, $15 casual per session. 8 week beginners course $60 singles or $100 couples. Enquires: Andrew 4730 3300 or visit: facebook.com/lovemodernjive Every Saturday Tai Chi 8:30 - 9:30am At Pamela Pde, Leonay in the park. Free. For all ages. Enquires: Christie - 0431 149 131
www.emuleonaygazette.com.au August 2015
15
MONEY MATTERS PARENTS CORNER
Article by: David & Leonie Jackson from Great Aussie Dream P: 4733 8592 E: admin@gad.com.au
No Doesn’t Always Mean No Banks assess loan applications based on a complex series of criterion known as Credit Policy and as I’ve written before Credit Policies are constantly changing. Not only that, Credit Policies can vary greatly from one bank to the next. Things like your income, type of income, expenses, liabilities, children, purpose of loan, savings history, credit record, even whether you are single, married or defacto are considered along with dozens of other factors to determine if a loan will be approved and how much can be borrowed. Concerned about the high level of investor activity in the market, the banking watchdog APRA (the Australian Prudential Regulation Authority) has been warning the banks to reduce the number of investment loans that they are approving or face the introduction of tougher lending regulations. To keep APRA happy, most of the Banks have now made changes to their Credit Policies making it tougher to get a loan. Unfortunately, many people think that if their bank declines their loan or won’t lend them the amount that they need, they think that all banks are the same. Nothing could be further from the truth. Due to the differing Credit Policies some banks will lend where others wont. Some banks will lend hundreds of thousands more than others. Then there are the non-bank lenders over whom APRA has no authority. At Great Aussie Dream, we go to great lengths to stay up to date with the latest Credit Policies so that we can provide our clients with the right finance that suits their needs. If you’ve been knocked back by your bank or want to avoid a rejection, give us a call on 4733 8592.
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August 2015 www.emuleonaygazette.com.au
less than $2 per day Phone: 4733 0792 Email: adverĆ&#x;se@districtgazeĆŠe.com.au
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Email: advertise@districtgazette.com.au
FINANCIAL PLANNING Íť ^ĆľĆ‰ÄžĆŒÄ‚ĹśĹśĆľÄ‚Ć&#x;ŽŜ ĚǀĹ?Ä?Äž Future Íť ZÄžĆ&#x;ĆŒÄžĹľÄžĹśĆš WůĂŜŜĹ?ĹśĹ? Financial Íť /ĹśĆ?ĆľĆŒÄ‚ĹśÄ?Äž ĚǀĹ?Ä?Äž Services Íť tĞĂůƚŚ ĆŒÄžÄ‚Ć&#x;ŽŜ ‘Plan & Prosper’ Íť DĹ˝Ä?Ĺ?ĹŻÄž ^ÄžĆŒÇ€Ĺ?Ä?Äž
Alex McKenzie Phone: 0414 330 651 or 4727 6588 žĂĹ?ĹŻÍ— Ĺ?ĹśÄ¨Ĺ˝Î›Ä¨ĆľĆšĆľĆŒÄžÄŽĹśÄ‚ĹśÄ?Ĺ?Ä‚ĹŻĆ?ÄžĆŒÇ€Ĺ?Ä?ÄžĆ?͘Ä?Ĺ˝ĹľÍ˜Ä‚Ćľ
4732 4566 fax: 4732 4588 www.jandlkitchens.com
Quality Affordable Kitchens
Enquire about a Free Consultation Come and visit our showroom at
Unit 1/6 Coombes Dr, Penrith
Authorised representative Charter Financial Planning Ltd AFS Licence No. 234665
Open Mon – Thurs 7.30am - 4pm Friday 7.30am - 2pm Saturday 9am - 1pm
GARAGE DOORS
LANDSCAPING
PANTHER GARAGE DOORS For all your Garage Door Needs Sales, Service and Installation ‡ Roller Doors ‡ Panelift Doors ‡ Remote Controls After hours service available
Call Phil for a free measure and quote
HERITAGE LANDSCAPES & PROPERTY MAINTENANCE Licence No. 223594C
Gardens, Decks, Retaining Walls, Turfing, Irrigation, Paving & Garden Maintenance Call Ben
0409 476 275 or 47 33 4346
0448 844 314
GIFTS
LAWNS & GARDENS 1300 664 661
MULTI-AWARD WINNING
Delicious Chocolate Bouquets! lollylicious.com.au Shop 8 NK Centre 450 High Street, Penrith NSW 2750 Delivering to Sydney + Central Coast + Wollongong
HOT WATER CHEAPER HOTWATER
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ROLL š ON
LIC: MVRL49778 | ABN 28 810 399 437
MOBILE MECHANIC & AUTO ELECTRICIAN
0434 217 614
For a Quote, call JAMIE on 0428 277 811
LAWNS + GARDENS
PAINTER
LAWNMOWING & PROPERTY MAINTENANCE
Lawnmowing Weed Spraying Hedge Trimming Gutter Cleaning Rubbish Removal Mulching Clean Ups Irrigation Systems All Gardening
Lawn Mowing from $25
ALL AREAS 24/7 SAME DAY SERVICE Call Graham for local service
0419 233 465 / 4731 1208
Call Terry 0410 461 288
Repairs / Replacement of all brands Pensioner discount/Guaranteed work
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t #SFBLEPXO 4FSWJDF t &MFDUSJDBM 3FQBJST t -PH #PPL 4FSWJDJOH t 4DBO UPPM %JBHOPTJT t .FDIBOJDBM 3FQBJST t 3FWFSTJOH $BNFSBT t 1SF QVSDIBTF *OTQFDUJPOT t (14 5SBDLJOH 4ZTUFNT t 3FHP *OTQFDUJPOT t "VEJP *OTUBMMT rollonautomotive@hotmail.com www.rollonautomotive.com.au
Top Dressing and Fertilising Complete Garden Maintenance 10 Years Experience. Free Quotes )XOO\ 4XDOLĂ€HG DQG ,QVXUHG
Piping Hot Plumbing lic 195703c
MOBILE MECHANIC
HOT WATER
0417 423 166 Free Call
Glen Baragry 4736 5136 0418 638 845
Professional . Pride . Perfection
PEST CONTROL
Give us a call, we live next door!
AUSKIL PEST CONTROL Spiders, Ants, Fleas, Cockroaches, Rodents, Wasps & Bees, Bird Lice, Carpet Beetles. Termite Inspections & treatments
Lic.No. 225162C
Nicholas McLeod * Hot Water Specialist * Gas, Electric & Solar Hot Water Systems * 24hr Hot Water Service * Same Day Replacement * Competitive Pricing * Pensioner Discounts
Mob. 0431 253 543
Email: countrysideplumbing@live.com.au
18
FULLY GUARANTEED WORK
less than $2 per day
Call Karen
Phone: 4733 0792
4733 8492
Email: adverĆ&#x;se@districtgazeĆŠe.com.au
August 2015 www.emuleonaygazette.com.au
Family owned local business
PET CARE - GROOMING Your Dog Clean, Flea-Free & Smelling Great... OR IT’S FREE
PLUMBING
ROOFING
Give us a call, we live next door!
Hydrobath in warm clean water using environmentally friendly products, Brush, Nail clipping, Ear & eye Cleaning, Drying, Deoderise, Doggy Treat, Aromatherapy Phone Aaron
0402 885 518 or 1300 369 369
PET CARE - GROOMING Dog Grooming Salon and Pet Boutique
Unit 39, 38-40 Abel Street, Penrith,
Lic No 86216C Lic.No. 225162C
Nicholas McLeod * Hot Water Services * Blocked Drains * Gas Fitting LPG & Natural Gas * Pensioner Discounts * Rainwater Tanks * 24 Hour Service * Same Day Service
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Mob. 0431 253 543
0418 446 590 RU 4773 8634
open Mon to Fri 9-6 and Sat 9-3.
Email: countrysideplumbing@live.com.au
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PET CARE - MINDING
PLUMBING
4722 9492.
Choose
FIRST PLACE
Dial A Minder
in your chosen
Pet & Home Care
CATEGORY Ask us how!
Personally tailored pet care & home care solutions to suit you & your pet’s every need. - No more kennels or catteries! - Act NOW! -
Melina 0412 971 110 or 4733 2453
www.dialaminder.com.au
PLASTERER
Lic. No. 223838C
Mark Gentle
Plumber Drainer Gasfitter 24 Hours—7 Days Bathroom Renovations Extensions Maintenance Blocked Drains Hot Water Broken Pipes
For friendly & reliable service contact Simon Parnell on 0410 421 573
PLUMBING
advertise@districtgazette.com.au
RUBBISH REMOVAL Skip Bins From 2 Cubic Metres Complete Waste Management Č? 5HF\FOLQJ 6ROXWLRQV Č? *HQHUDO :DVWH Č? 5HVLGHQWLDO :DVWH Č? (QG RI /HDVH &OHDQ XS Č? 6SULQJ &OHDQLQJ Č? &RPPHUFLDO :DVWH
0410 436 997 mpropertyservices@hotmail.com
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Property Maintenance | All Plaster Work
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02 4735 8966 – 7 days
Gutters Cleaned | Lawns Mowed
No Job too Small
info@nofusswaste.com.au
PLUMBING
TILING Licence No.239747C
Paul’s Tiling ‡ $OO 6PDOO %LJ 7LOLQJ :RUN ‡ 'RPHVWLF &RPPHUFLDO ‡ )UHH 4XRWHV 1R 2EOLJDWLRQ ‡ <HDUV ([SHULHQFH
Mobile: 0439 664 866
REMOVALS
TREE SERVICES
Phill Stevens
LOCAL COUNTRY NSW
Pre Packing Free Packing Materials All removals BIG or SMALL
MENTION THIS AD FOR 10% OFF
Ph: 0450 369 949
7DNLQJ 7UHH &DUH 7R 7KH 1H[W /HYHO Our Services Include:
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www.emuleonaygazette.com.au August 2015
19
LIVE THE LIFE OF YOUR DREAMS
PENRITH 4722 5000 GLENMORE PARK 4733 6999 EMU PLAINS 4735 8888 GLENBROOK 4739 1111 SPRINGWOOD 4751 8888 BLAXLAND 4739 8800 CRANEBROOK 4730 1122 LENNOX 4735 2121
TALK TO US THINKING OF SELLING? LOOKING FOR RESULTS? For a LIFESTYLE you can invest in, call us today.
jimaitken.com.au
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August 2015 www.emuleonaygazette.com.au