Journey to Better Health for Men

Local David Newton has started a new group, focussing upon men’s health and fitness in the community.

The Journeyman Collective meets on Sunday mornings at 8:00am at Dukes Oval cricket nets in Emu Plains. They meet rain, hail, or shine and it is a free event.

The group already boasts 8 active members in just a short period of time.

“The Journeyman Collective has been an idea of mine for some years but has only come into reality in the last few months,” said David.

With a background in boxing, David is pleased to be able to share his experience with local residents.

“The motivation behind starting this group is in how I have seen the benefits of physical activity in my own life, with the pursuit of self-improvement in my chosen sport of Master's Boxing. Whilst the obvious health benefits of a good cardio workout are important, the mental health aspects are just as vital” he described.

“I am a big believer in community and want to share this with other men in our community who may be looking for a way forward. As it takes a village to raise a child, it also takes a village to lift up our men” David added.

Each session at Dukes Oval cricket nets is usually an hour in duration.

A typical session consists of a shadow boxing warm up, some body weights exercises and interval sprints, punchout drills on the pads, followed by a more technical pad workout. They wind up the session with warm down stretches.

“There is always time for a chat and a good laugh” he replied.

David believes the group’s outlook will evolve naturally, with the community and it’s needs.

“In talking future plans, I want the group to remain a very organic entity. The future should be shaped by the community it serves.

“Let's see where it takes us, along the path of better health and social interaction for all” concluded David.

Look for ‘The Journeyman Collective’ on Facebook to learn more about the group.