Yoga For Weight Loss - An Introduction Yoga has been around for centuries, and its popularity has only increased in recent years. Yoga is praised for its ability to improve flexibility, mental well-being, and overall strength and muscle tone. However, one of the most popular reasons people begin practicing yoga in the Top Yoga Classes For Weight Loss in Kalyan West is for weight loss.
When done correctly, yoga can be an extremely effective tool for shedding pounds. While most forms of exercise focus on burn calories through cardiovascular activity, yoga helps to promote weight loss in a different way - by increasing lean muscle mass. This is important because muscle tissue burns more calories