Bristol is officially in Tier

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This month.. 6. Nov Horoscopes 8. Impact Of Negative Lifestyle 10. Save £270 14. Shire Conservation Area 16. Your garden 20. Recipe Of the Month 22. Puzzles 24. Home Improvements 31. City and Port of Bristol Bowls Club

The team EDITOR Michael Davies WEB DESIGNER Matthew Clarke ACCOUNTS Lisa Davies PROOF READER Elisabeth Davies

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Bristol is officially in Tier 1+, so, what does that mean in reality terms for us Bristolian’s then? Well It seems nothing, as all its created is a task force that can be more en-forceful with the rule of 6 and current guidelines. Do you really think this is going to make a difference to those who do not believe they will catch coronavirus or even think this virus is real! I have visited many places on my rounds in Bristol delivering our magazines and the general feel from a select few people is that the virus is a conspiracy, and that if they catch it they will survive it any as it’s only the elderly and those with underling medical conditions that will be at high risk of a fatality. Whatever your thoughts are on this subject surly the best thing to do is just be mindful of our actions and keep our distance as much as possible. Then maybe just maybe we will stay out of tier 2 and stricter restrictions. Rant over!

Halloween this Saturday one of my favourite times of the year as I love the costumes and seeing the kids dressed up in their crazy outfits. My favourite must be the trusty bin liner outfit lol. Anyway, I hope everyone taking part in Halloween stays safe and socially distant.

10.

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Issue 48 November 2020

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Emotional Fitness: A-Z for positive mental health

“If you live your life on an emotional roller coaster, you may end up not living your life.” Clare Davis

We all have ups and downs in life, and we can't merely ‘get over’ our emotions, but we can work on them on a daily basis and learn to take control of them.

In this new book by experienced coach and trainer Clare Davis, there are 26 straightforward ways to increase positive emotions and improve emotional fitness are discussed. This easy to follow and down-to-earth book contains plenty of practical activities to help put theory into practice.

“If we don’t learn to understand and control our emotions, our mental health and even our life is at risk. Poor mental health can become a downward spiral that affects our relationships, our performance at work, and our physical health if we don’t do something about it. This is why we need to use preventative measures.” Clare developed this book after starting a YouTube channel and pod cast called Mental Health Chats with Australian based Peter Dundon.

“What I have been most amazed about are the comments and messages I have received from people telling me that they’ve never thought of emotional fitness and using preventative measures before. People started sharing their stories - stories of depression and anxiety, even suicidal thoughts. When I asked them whether they’d ever had advice about preventative measures, most of them said they were told to ‘get over it’. But we can’t just ‘get over’ our emotions. We need to work on them on a daily basis and take responsibility for them. This is where preventative measures and emotional fitness are key. “

This book is written as an ‘easy to read and use’ book, to help the reader focus and complete the activities. https://www.amazon. co.uk/gp/product/B08KM8YV26?ie=UTF8