North Bristol Direct Local April 1st-7th 2020

1st - 7th April 20

North Bristol Edition

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3

Mikes letter

First things first I hope everyone is staying safe and are well!

There will be light at the end of the tunnel, a wise man said to me a fews days ago “ Be thankful for what we have and take each day as it comes never lose hope and stay positive” With the media ramping up our anxiety every day maybe we should avoid the news and focus on the positives like more family time at home, getting those DIY jobs done, gardening play some board games or even have a few quiet drinks at home.

The world was so fast paced we had very little time for anything. .

The other day I went shopping in the morning and on the drive home I found myself driving at a leisurely pace with some music playing singing out loud to myself, not because I have no cares in the world thats so far away from the true being self-employed.

But because I’ll have no control over what happens next. So just enjoy this extended break where you can. Finally a message to our front line key workers especially the NHS bloody well done and a massive thank you to you all. #staypositive Till next month stay at home ,protect the NHS and save lives

This month..

The team EDITOR Michael Davies WEB DESIGNER Matthew Clarke ACCOUNTS Lisa Davies PROOF READER Elisabeth Davies Advertising sales Tel: 0117 3258029 Mobile: 07500 017236 Email: info@directlocalonline.com Distribution: Distribution: Direct Local North Bristol edition reaches around 20,000 people each month with weekly updates to our Online interactive magazines WANT TO RECEIVE A COPY FREE EACH MONTH? THEN GO TO OUR WEBSITE AND BECOME A PART OF OUR MAILING LIST

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6. Rental homes set to be safer 8. Your Garden in April 10. 7 helpful tips from TSA 13. Hot cross buns 17. Whats on Online 18. Pledge on bristol funerals 20. April movies

TAKE ME HOME!

North Bristol Edition

April 2020

22. Competition/puzzles 24. April horoscopes 26. A message from Slimming World

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Issue 41 April 2020

FOOD

HOME AND GARDEN

North b April 2020.indd 1

WHAT’S ON

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LOCAL NEWS 1 30/03/2020 12:13

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RECOGNISING CORONAVIRUS SYMPTOMES SYMPTOMS

COVID-19

Symptoms range from mild to severe

COLD

Gradual onset of symptoms

FLU

Rapid onset of symptoms

HAYFEVER

ASTHMA

Fever (>37.8C)

Common

Rare

Common

No

Cough

Common (usually dry & continuous) Sometimes

Mild No

Common (usually dry) No

Sometimes (usual- Sometimes ly dry) (wheeze & cough) No Sometimes

Headache

Sometimes

Rare

Common

Sometimes

No

Sore throat

Sometimes

Common

Sometimes

‘Itchy’ throat

No

Runny/stuffy nose Rare

Common

Sometimes

Common

No

Sneezing

No

Common

No

Common

Rare

Aches & pains

Sometimes

Common

Common

No

No

Fatigue

Sometimes

Sometimes

Common

Sometimes

No

Diarrhea

Rare

No

Sometimes (for children)

No

No

Shortness of breathe

No

5

Rented homes set to become safer with new law

Landlords and Tenants need to be aware of new laws arriving on April 1st to improve electrical safety and raise standards.

The majority of issues relate to the lack of safety devices protecting users, generally RCD’s for socket outlets & bathrooms. The fix for these problems can often be a replacement consumer unit. As a rule of thumb, unless, properties are relatively new or rewired since 2011, they are likely to fail.

As experienced Electricians, this has been on our radar for a couple of years now, so we welcome this finally becoming law this spring. This long overdue legislation is going to have a significant impact on some landlords, who finally will have to take action and bring their properties up to standard.

Our advice to Landlords, get them done now as there is going to be high demand in the summer when this is enforced and there is currently plenty of time to get the remedial work done.

They will be required to have their properties inspected by an approved electrician and the installation must be in good order or put right within 28 days. This comes with a financial penalty of up to £30,000 for non-compliance, enforced by the local council.

We have been inspecting properties, throughout the area, for a number of years now so have an excellent understanding of the general condition of properties. Sadly, it is believed, less than 40% of installations currently inspected are of a ‘satisfactory’ standard. Quality and standards, as we experience on a regular basis, are often overlooked either by ignorance or a reluctance to finance safety.

LA Electrical are Fully Approved NICEIC electrical contractors, offering Electrical Installation Condition Reports (EICR) as well as general installation work.

Be aware; the lesser qualified Domestic Installer’ electrician is not approved for this type of inspection work. Always check the credentials and insurance of any contractor working on your properties.

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Your Garden In April

Spring should be well under way this month with daffodils in full flow, their bright flowers enough to cheer up any day. Blossom trees will be blooming and fresh growth will be appearing on plants everywhere. April showers are common but don’t be deceived by sudden bursts of rainfall – you may need to start watering plants more regularly on dry, bright and windy days. With longer days and stronger sunshine growing conditions are continually improving and the warmer weather will give us all the opportunity to get busy in our gardens.

Sow hardy annuals Hardy annuals are plants that can be sown from seed in the open ground. Get them off to an early start by sowing in pots or modules. Modular trays are also handy for sowing summer bedding plants such as marigolds, lobelia and petunias. Label each seed tray and once they are growing put them outside when the weather is warm day and night.

Support climbers Climbing plants should be growing rapidly now, so will need ample support for new growth. Extend or replace trellis as necessary or add more wire to archers and tripods.

New shoots will need to be gently encouraged sideways as they grow. This will send vital growth hormones doing the length of the shoot rather than just to the tip and so will encourage flowering all over the plant.

8

The rest of the garden will also be growing well now, so if you have been putting off carrying out any major pruning then now is the time to bite the bullet and get it done. Trees, shrubs and hedges should be cut back now before birds begin to nest.

Care for your lawn The lawn will need regular mowing from now until autumn. Get some maintenance carried out to your lawn mower to ensure it stays in good running order – at the very least your mower blades should be newly sharpened ready for regular use. Keep the edges of the lawn tidy after mowing with a sharp pair of shears or a lawn edger. Don’t forget to give the lawn a spring feed after mowing if you haven’t got around to doing it yet. If a more drastic approach is needed to spruce up your lawn, sowing seeds for new lawns or over seeding dead patches can be carried out from mid-April onwards.

Plant of the month: Rhododendron Why should you plant them?

Ancient Greek meaning “Rose tree’ the rhododendron family includes azaleas. These stunning shrubs flower in all sorts of vibrant colours and can help brighten those difficult dark spots in your garden. Rhododendrons are grown for their spectacular flowers usually borne in spring, although some – the deciduous rhododendron or azaleas have good autumn colour.

How should you plant them?

In the wild rhododendrons are woodland plants, so they prefer dappled sunshine and can manage well in shade. They like plenty of water however and will not do well in boggy or badly draining soil, so drainage is key. Plant in autumn or spring and use ericaceous compost.

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9

7 helpful tips form TSA

Protect cash - this may seem obvious but cut back on discretionary spending. If staff are on zero hours contracts, don’t be tempted to pay more than Well the time has come for us to work from home you have to. Better that they have a job when this as per the government guidance. Aside from being is over, so it may seem mean, but the government a little bit inundated with queries it’s still business is offering help to these individuals, although we’d as usual as far as we are concerned. We’re getting still like to see them do more. Don’t rush to lay staff queries from many clients along the same lines, so off. In other countries such as a Canada and New I’m trying send out e-mails to cover these queries Zealand, financial help has been given to and also update you on government action for small businesses but it has been on the basis that businesses from a financial perspective. When it employers have not made redundancies etc. so, comes to medical advice, please follow the don ‘t panic or you may miss out if our governgovernment guidance and medical professionals on ment takes a similar approach. Ask suppliers for this and stay safe. extended credit terms if you are still trading through this and speak to suppliers if you are not. When we I’m sure you’ll agree that this week has been pretty come out of this, we will still need those unprecedented. The only time I can recall anything relationships. Speak to customers and agree like the uncertainty surrounding business today payment plans where necessary. Some guaranteed is 9/11, but even then, things settled down pretty cash in is better than none. quickly from a business perspective.

The government are holding daily press conferences and I’d recommending watching them for updates rather than listening to the rumour mill.

I’ve sent a couple of these e-mails now, but it seems clear that the government response for small businesses has been underwhelming, particularly in times of such uncertainty. The chancellor will be making an announcement this afternoon which I will report back on this evening. I’m hoping he goes much further in affording businesses some help.

I’ll include some information on government initiatives at the bottom of this e-mail, but for now there are steps we can take.

Crisis Management - if you have staff then consider whether they are properly briefed in what to do in the current environment, are your policies still appropriate or do they need amending?

Communicate proactively. maintaining good relations with staff, customers, suppliers, lenders and other stake holders is likely to help you trade for longer under difficult circumstances and having good relations will help you get back to normal when this crisis is over.

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Think very carefully before putting your own money in. It’s bad enough to have a business fail, but to have a business fail and lose your life savings is even worse. Explore the government initiatives to see if they are doing anything to help your business sector.

Explore other opportunities - Jobs that you wouldn’t normally look at may be a lifeline today. if your business has seen a fall in demand, then can your skills be applied in areas that are still in demand?

Without wanting to sound melodramatic, it’s about survival at the moment for a lot of businesses so turning your hand to something slightly different for a short time might see you through. So, tradesmen that normally work business to consumer for example might find opportunities to do business to business. Are there new markets your business could enter in to?

Finance - As mentioned previously, think very carefully about putting your own money into the business, or indeed borrowing where a director’s guarantee is required. However, preferential loans from lenders, or even renegotiating existing loans may well be possible. Explore all of the government help available and keep checking as government policy is changing daily.

So, these are some tips from me, but what is our government doing to help? here is a link https:// www.gov.uk/government/publications/guidance-to-employers-and-businesses-aboutcovid-19/covid-19-support-for-businesses, and the highlights below: •

A Statutory Sick Pay relief package for SMEs

•

A 12-month business rates holiday for all retail, hospitality and leisure businesses in England Small business grant funding of £10,000 for all business in receipt of small business rate relief or rural rate relief

•

•

Grant funding of £25,000 for retail, hospitality and leisure businesses with property with a rateable value between £15,000 and £51,000

•

The Coronavirus Business Interruption Loan Scheme offering loans of up to £5 million for SMEs through the British Business Bank

•

A new lending facility from the Bank of England to help support liquidity among larger firms, helping them bridge coronavirus disruption to their cash flows through loans

•

The HMRC Time To Pay Scheme

More can be found on the website. As mentioned previously there will be an announcement from the chancellor later today, so keep an eye on that, or keep an eye out for my next update.

Stay safe and please feel free to pass this on to any other businesses you know that could use some of the advice.

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Hot Cross Buns

Ingredients

Method

1. Sift together flour, sugar, salt yeast and spice mix, then pour in the milk and melted butter/ softened vitalite and mix to combine.

250g strong flour 155ml warm milk / Dairy-free alternative 25g unsalted butter, melted/ Vitalite, softened 15g caster sugar

2. Turn dough out onto your surface and knead into soft, smooth dough.

3. Shape into a round and place back into bowl, lightly floured. Leave for around an hour in warm place until doubled in size.

1 tsp Doves Farm Quick Yeast 1 tsp fine sea salt

4. Turn the dough out and flatten on your surface, sprinkle with the sultanas and knead to evenly distribute and to knock back the dough.

1 tsp mixed spice ½ tsp cinnamon 80g sultanas

5. Split the dough into 6 equal size pieces.

Shape into rounds and place on a baking tray, evenly spaced out, with a cm gap between them. Leave to prove for around 30 minutes until almost doubled in size.

6. Pre heat the oven to 210C/ Fan 190C, adjust shelf to top 1/3.

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islington, BS4 4HH us on 07783 334 881153 40gBristol, plain flour, mixed toCall a thick paste with

30ml warm water1 tbsp golden syrup, warmed

7. Spoon the flour paste into a piping bag, snip a Âź cm hole and pipe continuous crosses over the buns.

8.www.little-kitchen.co.uk Bake in the oven on the middle shelf for around 18 minutes, until golden brown.

9. While still warm, brush with the warmed golden syrup.

13

City & Port of Bristol Bowls Club In the summer of 1983 a new lady bowler arrived at the bowls club, her name ---- Heather Champion.

Within three seasons she, together with her friend Pat Jones had won the county pairs and in doing so went on to compete in the National Finals in Leamington Spa.

No wins at bowls this year --- playing against two teams from last year’s visit ---- Moira Bowls Tour and Angel Tonbridge plus Malvern Hills the games were enjoyable and the closest one to a win was on Monday against Moira when the loosing margin was just three shots.

This was the first of several appearances at the National Finals for Heather --- she later played in the triples and the fours. She represented Gloucestershire on numerous occasions at a time when there was a strict dress code with an inspection taking place before play commenced. Not only the bowler but also the woods were inspected to make sure they had the correct date stamp and carried the right stickers. It is a little more relaxed today!

A Ten Pin Bowling night has become very much a part of the week and this year was no exception.

Eighteen of the touring joined in the fun on the hotels four lane facilities. There were prizes for the top scoring lady and the top scoring man. This year it was ---- Chrissy Carpenter, Top Lady with 110 but for the men it was a three way split between Peter Cornish, Bill Cook and Ken Grimes --- they all scored 94.

With her husband Brian, Heather played in many competitions away from the club as well as competing successfully in competitions at the club.

She held a number of offices over the years. As well as secretary she was at one time chairperson and prior to that ladies captain. Heather gave a great deal to the club and was always there when things needed to be done.

But this year Heather called time on her long held job as secretary and handed over to Peter Cornish.

For her many years of service to the club Heather was honoured at the Start of Season Meeting on March 12th. President David Hinksman paid tribute to Heather with an account of at least some of what she had done and achieved in thirty seven years of dedicated and loyal service. Paul Bywater who is the clubs longest standing member --- he was bowling for the PBA well before the current green opened in 1974 – paid tribute to Heather before presenting a splendid bench, bouquet of flowers and a picture of her bearing the words Heather

Away from the various forms of bowling some folk spent time in the huge Aztec Pool, others ventured as far as Dartmouth or the wonderful Living Coasts and there was lots of time to enjoy the snooker challenge or a game of pool. Evening entertainment – Bingo and all, rounded things off for the day ---who said cards?!!

Champion Bowls Club Life Member 2020, on behalf Thursday evening was for Prize Giving and everyof the club. Heather is the first ever life member and one had a prize!! that honour is well deserved.

Top Lady Bowler, based on the first three games So --- Peter Cornish is now Club Secretary and the played was Shirley Parker and Mervyn White was club also has a new Competition Secretary in Dawn top man. Winners at Ten Pin Bowling, Captains Evans. Ray Cook will be Wednesday afternoon Cap- and skips for the week ---- they all had a prize and tain for 2020 --- she has held this post before and Martyn Bailey won the free raffle and took home an the club is pleased to see her giving it another try.. early Easter Egg. Shirley Parker thanked Dee and Gill on behalf of the touring party at the end of the The Annual Winter Bowling Break at the TLH Toorak presentations. was early in March this year and twenty six bowlers, family and friends went along to enjoy not only It was a great week, and yes ---- next years has alindoor bowling at the hotels four rink arena but much ready been booked --- it will once again be in March. more. Organised by Dee Crawley and Gill Hinksman it was once again a great success.

If you would like to know more please call David Hinksman on 0117 9082713 --- we look forward to seeing you.

14

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WHAT’S ON.Online Online Aerobics Classes Description: Easy to follow mixed impact, high energy cardio and fat burning workout to music of the 80’s, 90’s, 00’s and current chart hits. This class is for all abilities and don’t worry if you have 2 left feet, as the moves are easy to follow. This class is being taught by Karen who also teaches Pilates & Beginners Yoga for us.

Due to the current situation, we will temporarily be offering online Pilates classes. Students will be able to access the sessions via a Zoom video link. You will be able to participate in real time on a smart phone or computer. We are currently offering two aerobics classes per week every Monday -Friday in April Online ticket prices * 1 x class - £3 * 8 x classes (April) - £13 @theflamingocentre Visit: www.theflamingocentre. co.uk

CGY offers a space where we talk openly about our experiences, laugh, lovingly a lot & practice yoga! @yoga4thecurvygirl Visit: www.curvygirlyoga.co.uk

Music on your doorstep As a local self employed musician I am hoping to put my skills to use for people going through self isolation, whilst simultaneously keeping my business afloat during a time of limited support for the self employed. I’m offering 20 minute live music performances at the front door of peoples’ houses that they can either purchase for themselves, or for a friend or relative they think would appreciate it. I particularly think this would be of use to people who have birthdays or anniversaries coming up and are not able to celebrate them as they would like.

In the city of Bristol I’m offering these at a flat rate of £30, with negotiable rates for those further afield. They can be arranged Online Martial Arts by contacting me through the GBFit Brislington are running details below or direct through online martial arts classes. We my Facebook page. They are of will be streaming online Kung fu lessons every Monday for all ages course weather dependant, but in every other sense I am flexible from 4yrs-Adults. about time. If people let me know Please contact Chris@iamgbfit. com for info or call 07837988762. as much as they can in advance about what kind of music the @iamGBfit people I’m playing for like then I Visit: www.iamgbfit.com can do my best to tailor my performances to the audience.

Curvy Girl Yoga Class Martin Sean McConnell Date: 5th April @McConnellsLive Description: Curvy Girl Yoga, is a www.martinseanmcconnell.co.uk unique yoga class in Bristol. martinseanmcconnell@live.co.uk Created by Devaki, it offers a 07788785475 safe, supportive environment for those who identify as a woman & BNI St Swithins are size 16 or more to pracDescription: Online support for tice yoga. Curvy Girl Yoga is, local businesses via the zoom however, more than just a yoga class. It’s a place where we come app. Want to be a part of our together to share, to support each group that pasted 27 referrals to do business, A weekly meeting other & to celebrate our bodies.

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Continued above

Email: Rosy.pigott@outlook.com Mobile: 0750 298 0921 Raving Kids at home Description: Tune in via my live stream on Farrah’s Dance Workout page at 4pm on Wednesday’s to get involved! So add to your diaries and reminders now! RavingKids comes to your aid and your own living room whilst you get on with the kids dinner in times of the LOCKDOWN! Kids can rave! They can exercise. They can burn off much needed excess energy. I’ll bring the music, the moves, the grooves to your room to entertain and exercise your young ones.

And hey, adults can get involved too! Visit our Facebook page for details. @farrahsdanceworkout Visit: www.instagram.com/farrahsdanceworkout Online Auction May 3rd 2020 Description: Back by popular demand! Our annual Online auction of fabulous goods and services, as organised by our Swing for Victory Bristol event team. All auction lots are in this album: Click here The lots will be uploaded on May 3rd 2020. @HollyHedgeAnimalSanctuary Visit: www.hollyhedge.org.uk

17

PLEDGE ON BRISTOL FUNERALS

“We will be pleased to talk to families and work out a solution that works for them. One option is that we can carry out unattended or family only burials The owners of a woodland cemetery have pledged now and can arrange a memorial service later in to ensure that dignified burials and memorial serthe year. Unattended burials, also known as “Bowie vices are available for families in the greater Bristol Funerals” have become more popular after David area whatever restrictions on movement and gath- Bowie chose that option. erings are brought in by the government because of coronavirus.

“We have plenty of space and room for many people to gather and as long as that is permitted Bristol Memorial Woodlands, four miles along the we will continue to hold services. We have changed A38 from Filton, Bristol, have lowered their prices our model to have more frequent funerals and our and are providing solutions for those who are no prices are now below the national average of a longer allowed to gather friends and family together cremation.” as they would wish when a loved one dies.

Bristol Memorial Woodlands has its own chapel, The 100-acre burial ground is being transformed Georgian reception rooms and dedicated burial into a beautiful woodland with trees and wild flowers grounds for the Muslim and Jewish communities, planted around where loved ones are laid to rest. whose religions favour burials.

The area is managed by a charitable trust and will be open forever for future generations to visit.

At the moment funerals are still permitted for families only. Bristol Memorial Woodlands have Founder of the Memorial Woodlands Chris Baker introduced small scale graveside internments with said: “Unlike cremation, woodland burials are good people keeping two metres apart. Burials of this for the environment. The Memorial Woodlands are sort have been introduced for £2,495 for a simple a place where people can always visit to remember graveside service with a small number of mourners their loved one. and £1,495 for an unattended burial “The current situation is difficult and we know that sadly the virus will lead to deaths in the Bristol area in addition to the usual numbers. There will be pressure on the funeral service and people will feel unable to travel to a funeral or gather all their loved ones around them in the next few weeks.

18

Once restrictions are lifted families will be able to hold a remembrance service in the chapel, which can include a graveside ceremony and a wake in the Georgian reception rooms if required. These can be an hour, three hours or whole day events.

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Times mightopportunity be weird at present, but just off because perfect to shake those cinemas are closed doesn’t mean there aren’t new Halloween scares andThe setCOVID-19 your eyes movies to watch via streaming. crisis has prompted certain studios to make their on something snowier, whether movies available a little early on home video, that’s so it’s theseof we’ll be highlighting until yourIce insome the ofform a returning Disney local Cineworld re-opens.

Queen or Christmas-set romantic

Then there’s the fast-paced thrills of Le Mans ’66, where Matt Damon and Christian Bale must If you don’t mind diving into some terror and work together create a car equipped beat the missed The Hunttoupon release, rest easyto knowing dominant that it is too Ferrari. watchable via on-demand platforms.

Produced by the same team behind Insidious and The Purge, the movie asks how will 12 strangers fare when they suddenly wake up on an estate, only to be hunted by a group of wealthy elites?

First up is director Leigh Whannel’s brilliantof comedies featuring the music re-imagining of The Invisible Man. A far cry from George Allofthis and more the UniversalMichael. horror stylings yesteryear, this version sees the idea brought up to date as awaits in the month ahead, so let’s Elisabeth’s Moss’ tortured Cecilia must evade the clutches of her transparent ex-boyfriend. Rent the dive in… movie through on-demand services now.

Kicking us off on November 8th is both Midway and the The Good Liar. The former centres on the efforts Lastly, on April 6th, Trolls World Tour is skipping of US Navy sailors in the wake of Pearl Harbour. itsThe cinematic runweek entirely to Elsa, stream rightand to homes following sees Anna Olaf But if con artist antics are more your thing, Helen allreturn over the UK.highly Whatanticipated kind of musical antics willhas in the Frozen 2, but Mirren and Ian McKellen do well to swindle their way friends Branch to this time? the icePoppy queenand learned to get ‘let itupgo’? through life in the latter movie.

As always Cineworld Bristol and Direct Local Magazine are giving readers a chance to win a prize, this time to celebrate the release of Trolls Jane Austen’s classic nineteenth-century novel World Tour. Simply complete the colouring sheet about misread romance was adapted again this page 31. Bring some Silver Screen magic to your year with Split’s Anya Taylor-Joy in the lead role. home this April and remember to take care of Set within the fictional English country village of yourselves.

Highbury, Emma is the story of the eponymous matchmaker who soon becomes swept up in love herself.

Fast forward one week later to November 15th and it’s another double feature. Last Christmas welcomes in the Christmas movie season as a romantic love story between Game of Thrones’ Emilia Clarke and A Simple Favour’s Henry Golding.

And finally, Charlie’s Angels gets a reboot that stars Kristen Stewart, Naomi Scott and Ella Balinska as a new ass-kicking secret agent trio.

As always Cineworld and Direct Local Magazine are giving readers a chance to win a prize. Simply complete the next page crossword.

The brink of Christmas brings all the thrills, so be sure to visit Cineworld sometime in November.

21

Sudoku Puzzles

Trolls World Tour Competition

EASY

Welcome to our Cineworld Bristol merchandise competition.

All you need to do is colour in the Trolls opposite Then either scan it or take a photo on your smart phone and email it to us with your address at: info@directlocalonline.com Or send it in the post via snail mail to the address below with your address.

MEDIUM

The best one will win the merchandise above.

Good luck!

7 Hopewell Gardens Shirehampton Bristol

HARD

Competition Closes 25/04/20

Here is 3 puzzles to test your number crunching skills ranging from easy to medium and hard.

Why not send us your completed results and time frame to solve the puzzles.

Please note this is not part of the Cineworld competition

22

March Winner Mr J Nickolls All the details of the entrants will be stored for 2 months securely and NOT be shared with any other third parties except for the winner of the competition in which Cineworld will need the details to contact the winner to collect the prize.

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April Horoscopes

Aquarius Jan 20-Feb 18 Clear communication would be a real asset to you at this time. There is something you have either put on the back burner or chosen to ignore but it is something you would be wiser to deal with at this time. Whatever is going on for you that is difficult, remember you have a lot of resilience and inner strength, and you will find the right way to deal with things.

Keywords: Clear communication & Resilience Pisces Feb 19 - Mar 20 You feel that something may not have been dealt with fairly, this could be a situation with a family member or someone close to you. Step back and try and see the situation from all sides and try to bring some change and balance back.

Keywords: Fairness & Change Aries Mar 21 - Apr 19 If you are involved in meetings at this time they may not run as smoothly as you would like or not even happen at all. If the situation feels difficult remember to keep calm. You may also feel time for spring-cleaning, both on the physical and emotional levels.

Keywords: Calm & Clearing Taurus Apr 20 - May 20 You could get one of those wonderful lightbulb moments, when something inspiring or enlightening suddenly makes sense. You may find the need to bring some harmony to a difficult situation. There could be some small but interesting changes that are coming your way.

Keywords: Sudden realisation & Changes Gemini May 21 - June 20 Be careful in situations that could become volatile, especially in communication, try to be a listener as much as possible. Otherwise things could get into a bit of a tangle. Know that you can deal with and rise above a difficult situation.

Keywords: Listen & Inner wisdom Cancer June 21 - July 22 Relationships are a high point this month, as well as possible a small refresh in the home. If something is a bit hard going at the moment, you will find that you will have the strength and endurance to go through this relatively plain sailing Keywords: Opportunities & Relationships

Leo July 23 - Aug 22 If something isn’t moving as quickly as you would like, this could be a good time to sort and clear what needs doing. As this can make way for new things and ideas.

Keywords: Clearing & New ideas and things Virgo Aug 23 - Sept 22 Balance and harmony are very important to you, somebody doesn’t always bring your sensitivity to the fore, as this will be an asset in this situation. You may also think of starting a new interest, that will involve collecting things or gathering information.

Keywords: Sensitivity, connecting & Gathering Libra Sept 23 - Oct 22 It does seem as though study is on your mind at present. You may find yourself either researching or seeking information regarding things of interests to you. You may also feel the need to clear things both emotionally and within your living spaces, as you feel there maybe new things on the way. There is possibly an issue that you will have to deal with later in the month.

Keywords: Study & Clearing Scorpio Oct 23 - Nov 21 This may not be one of the easiest times, as you feel as though you need to be on your guard. A situation would be worth stepping back from, and trying to see it from a different perspective.

This month would be good for you to follow those instinctive feelings, and work with your intuition.

Remember also you are a lot stronger than you think.

Keywords: Protection & Intuition Sagittarius Nov 22 - Dec 21 There is something you’ve been putting off that you need to sort out and this would be a good time to do so. You can do the same with some spring cleaning, both in your physical environment and possibly emotionally too.Once you have sorted a few things out it will give you the space to be able to carry on with some hobbies and a few relaxing things that you have not had time for.

Capricorn Dec 22 0 Jan 19 Your social life won’t be busy this month.

A few things look to change for you, so be prepared. Could be a time for reflection and from this some study or research or new interests or hobbies, may come from this.

Keywords. Learning and changes

Want to find out more about what’s in store for you this month! Contact Marie on: 07949 800354 Disclaimer This zodiac is for entertainment purposes only please do not take the predictions seriously Marie take no responsibility for your actions

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A message from Slimming World Founder and Chair, Margaret Miles Bramwell. #thatfeeling To our treasured Slimming World members everywhere

As I write this, our teams are working behind the scenes to develop temporary ‘virtual’ community options that will ensure we can bring a remote Slimming World service to you at home. Our aim is to bring these to you next week (w/c 23rd March) if we possibly can - because we know that for many of you, the thought of trying to manage your weight alone at home, when life feels as though it’s been turned upside down is a frightening thought.

And continuing to nourish our bodies with healthy, family-friendly, home-cooked meals has never been more important.

By now, you’ll probably have heard from your Consultant that, following the latest government guidance to businesses, we are, temporarily, Whilst a remote group will never be the same as suspending groups all over the UK and Ireland, with your physical Slimming World group, technology immediate effect. means that we can maintain connections even when we’re physically isolated from each other. We During this global crisis, we’ve done what Slimming are searching for the best way to do this, whether World has always done - and will always do. We’ve we use social media, a specialised online service put you, our wonderful communities of members, at such as Slimming Word Online or something more the heart of every decision we make. intimate and supervised so we can continue to support our members while not abandoning those most Wherever it’s been humanly possible, we’ve stayed vulnerable in our society. We are searching for a open, we’ve been there to support you and we’ve Slimming World solution, where we can give each taken extra measures to protect your health and other motivation, practical help and advice, tips, wellbeing. We’ve done this because we know a hope – and make each other laugh with that famous Slimming World group is so much more than a sense of humour you possess. We will draw on our place to get help with your weight, so much more courage and strength and help others do the same. than finding that help to become slimmer, fitter and We will raise your spirits when you’re down and let healthier. you raise ours when we falter.

In the whole world of help for slimmers, there’s nowhere like a Slimming World group. A Slimming World group is place where people find compassion and understanding, friendship and fun, a shot of motivation and the confidence to carry on, even when times get tough. Thanks to you and our wonderful Consultants - working together - our groups give people hope in a world that can sometimes feel full of desperation.

We may be apart but we do not have to be alone.

Despite the difficulties we are about to face, we will face them together and, with our combined energy and creativity, determination and compassion, we will all resurface stronger, braver and fitter than ever.

We know (we’ve witnessed it so many times) our groups bring out the best in people. We recognise and applaud you, as you show that same compassion and kindness to others. Your warmth and kindness shines out and lights up the world. True to form, that is exactly what you’ve been doing throughout these past few weeks of uncertainty.

And I can’t begin to tell you how happy and proud that’s made every single one of us at Slimming World.

So, while we will stay exactly in line with all the advice set out by our countries’ leaders in their efforts to keep us as healthy as possible during this unprecedented crisis, we will therefore be suspending our groups for the time being. We will absolutely not be giving up on YOU or our life-changing, life-saving organisation. Not once, in the past 50 years, have we ever done that. Not once has a tough time beaten Slimming World and it’s not about to beat us now!

26

Stay with us, because we will always stay with you.

With all my love always, to you our members, your Consultants and your families, on behalf of the great family of Slimming World.

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COVID-19 SOCIAL DISTANCING AVOID

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Group gatherings

Visits to supermarkets

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Jogging

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Visit the elderly with children

Check on friends or visits to the elderly

DIY in and around the home

Crowded retail stores Visitors to your home

Reading

Public transport

Going for a drive

None essential workers in your home

Video/phone calls Cycling

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Hugging random people

Just some of those who are vulnerable that these measures could help: Patients who are elderly, history of lung illness, cancer patients, immune suppressed patients, immune compromised and those with varying underlying conditions..

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