Top 5 tips to follow while execising during summer season Vfitnessclub Gym Management software

5 Tips to follow while exercising during the summers

Drink plenty of water Water keeps your body hydrated and cool.

Choose a water tracker to keep a track of your water intake.

Wear absorbent clothing Light & organic absorbent clothing will absorb the sweat while keeping your body cool & fresh.

Wear sunscreen if you’re working outdoors Sunscreen with SPF 50 minimum helps you block the harmful UV rays of the sun to keep your skin healthy.

Now’s the best time for a swim And any other water-related fitness activities that you may have wanted to try out.

Switch to low-intensity workouts Summers can be harsh, it is important that you know your limits and if need be switch to lower intensity workouts like Yoga or Tai Chi.