8 minute read
modern mom
Self-care comes in many different forms, whether it be a daily skin-care routine, reading a new book, taking a bath, journaling, etc. Whatever your interests are, you can always benefit from a day dedicated to your health!
by MORGAN SIGLER
Sleep In Mama Netflix Marathon
For many moms, constant sleep deprivation is a standard feature of motherhood -- just like blouses stained with spit-up and Cheerios crumbs in every purse. “Mothers really underestimate the importance of getting enough sleep,” says Jodi A. Mindell, PhD. “Sleep deprivation has so many serious consequences for their health and their families.” So hit that snooze, tell dad to take care of breakfast. Give yourself some extras ZZZ’s!
At Home Spa Day
An evening (or a whole day if you want) of uninterrupted, not-for-kids Netflix is worth its weight in gold. I’ve learned that even though watching TV gets a bad rap as the “junk food” of media diets, it can be good for you—as long as you give yourself permission to indulge and relax. There are lots of good new shows on not only Netflix but Hulu, Prime Video, HBOGO ... the options are endless!
Lock yourself in the bathroom and don’t come out until you’ve used all that nail polish, face cream, face masks and body butter you’ve been squirreling away for a rainy day. You can find lots of DIY face mask, hair mask, bath bombs, ect. online and most of them use ingredients you already have in your kitchen. Here are a few at home salon services I have personally tried and LOVED!
Gel Nail Polish Starter Kit $46.99 Amazon.com
For those who want the full salon experience, this 32-piece kit gives you everything you need to shape and polish your nails like the pros, including six neutral, wearable polishes Kiss Falscara DIY Eyelash Extension Kit $19.99 Ulta.com
If You Can Mascara, You Can Falscara! With the KISS Falscara Eyelash Starter Kit, you place the wisps under your natural lashes (not above them) for an easy to apply, comfortable, and amazingly natural look. Kristin Ess Signature Hair Gloss $14.00 Target.com
This in-shower treatment deeply conditions hair, instantly boosts vibrancy and shine, and adds dimension to color treated or natural hair. It will help your color stay fresh and your hair looking shiny and healthy between appointments. There are a range of tones including clear.
GBF T-SHIRT DAY ON TUESDAYS GBF T-SHIRT DAY ON THURSDAYS
WILD NUMBER BINGO SUNDAY & MONDAY WILD NUMBER BINGO TUESDAY & WEDNESDAY
$4 ANY SIZE PAPER
Apr 20 - May 20
You’re going to be living life this month. Everything is completely going your way. Make your list at the beginning of the month and tackle your goals. Make little objectives along the way and check them off. You’re going to have the big daddy of them all, Jupiter, in your corner - put him to work.
Lucky Numbers: 3, 10, 26, 59, 32 Lucky Dauber: Lilac Lucky Pull Tab: Spot The Dog May 21 - June 21
Yikes, dear Gemini the planets and stars are ready to rumble with you and it’s not looking pretty. You’re going to be tested a lot this month but you will be coming out of this 5th month of 2021 with so much courage and confidence to lead you on with the remainder of the year.
Lucky Numbers: 2, 73, 19, 6, 38 Lucky Dauber: Aqua Lucky Pull Tab: Steal Deal
Virgo
Aug 24 - Sept 22
You’re going to be walking that tightrope of life that nags at your heart from time to time. Your professional goals are beginning to interfere with your lovelife and you need to try to keep both happy simultaneously. Take some time to reconnect with those closest to you this month.
Lucky Numbers: 69, 41, 46, 75, 51 Lucky Dauber: Orange Lucky Pull Tab: Penguin Splash
Libra
Sept 23 - Oct 22
What makes you happy? Truly what makes you happy? You’re going to be spending a lot of time trying to figure out if the path that you’re currently taking is worth the headache. If it’s a relationship that you’ve been trying to navigate, does it still truly make you satisfied?
Lucky Numbers: 45, 63, 32, 33, 53 Lucky Dauber: Purple Lucky Pull Tab: Money Race
Capricorn Aquarius
Dec 21 - Jan 20 Jan 21 - Feb 19
Sparks of energy will be bursting into your life this month! You’ll be relishing in the May flowers the stars have for you. You’re going to be enjoying all of your relationships to the fullest. Use this month to renew your energies. Focus on what’s most important to you, and get that list together.
Lucky Numbers: 36, 55, 2, 30, 71 Lucky Dauber: Yellow Lucky Pull Tab: Pick A Horse Whew, this month isn’t going to be a great one for you. You’re going to be asked to make difficult decisions. Thankfully your normally calm manner has prepared you for this. You’re going to be able to sort all of this out diplomatically. Your focus should be on your closest relationships.
Lucky Numbers: 49, 25, 33, 48, 63 Lucky Dauber: Sky Blue Lucky Pull Tab: Killer Bees June 22 - July 23
Now is the time to get your values right. You will be going through an emotional time this month and it all begins with your priorities and values. Your personal and professional life will come at odds and you will be asked to make difficult decisions. But don’t worry, it will all be for the better.
Lucky Numbers: 49, 20, 25, 51, 41 Lucky Dauber: Red Lucky Pull Tab: Golden Balls
Scorpio
Oct 23 - Nov 22
Passion - romance - bliss. These are the three best ways to describe your month. There will be plenty of surprises coming your way this month. These are all amazing ways to say that this month will be a great month for you. Passion will be your driving force this month.
Lucky Numbers: 64, 70, 61, 37, 2 Lucky Dauber: Blue Lucky Pull Tab: Parrot Party
Pisces
Feb 20 - Mar 20
Your heart will be fluttering and you’ll be riding the high road. You may have family issues towards the end of the month but you’ll be able to approach them with compassion. Your attention is going to be completely on what matters the most for you - family. There will be happiness.
Lucky Numbers: 41, 54, 39, 14, 19 Lucky Dauber: Lime Green Lucky Pull Tab: Golden Nugget July 24 - Aug 23
All you married Leos out there - it will be a fantastic month of marital bliss. Ride the wave of love this month. Your partner is a great person to discuss your ideas and goals with. They truly have your best interests at heart. Right now would be a great time to start a project with them.
Lucky Numbers: 49, 47, 59, 37, 40 Lucky Dauber: Pink Lucky Pull Tab: TLX
Sagittarius
Nov 23 - Dec 20
Little, tiny problems will be annoying this month - like gnats trying to hover around your life. You’ll be looking, searching for peace & tranquility this month. Mars is going to be bringing in more passion adding to your high energy. Your relationships will be great and your selfesteem has never been higher.
Lucky Numbers: 66, 73, 32, 19, 7 Lucky Dauber: Green Lucky Pull Tab: Super Derby
Aries
Mar 21 - Apr 19
No worries, no problems this month. You’re riding high on life right now and there’s no reason to rock the boat with this tranquil wave you’ve been on. Don’t bring on unnecessary stress. The sun is shining on you and you’re just ready to bask in the warmth.
Lucky Numbers: 58, 39, 31, 15, 14 Lucky Dauber: Teal Lucky Pull Tab: Golden Family Race
