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NOVEMBER 2015 | FREE suburbanparent.com

COPPELL | FLOWER MOUND | LEWISVILLE | HIGHLAND VILLAGE

ALL THINGS HEALTH

PUBLISHER/EDITOR Mary Ellen Caldwell, RD, LD, CLT editor@suburbanparent.com

MARY SHARES

CREATIVE DIRECTOR

A L L T H I N G S H E A LT H

Renée Higgins renee@suburbanparent.com

CONTRIBUTING WRITERS Sue LeBreton Ken Swarner

CALENDAR EDITOR Lara Haynes

COVER PHOTOGRAPHER Misty Stagnone Photography mistystagnonephotography.com

AD DESIGNERS Victor Perry Luis Robles So Hee Lee Won

ADVERTISING EXECUTIVES Natalie Brink Nubia de la Garza Denise Miller

AD COORDINATOR/ DISTRIBUTION Francie Morin francie@suburbanparent.com

ACCOUNTING Carrie Vincent carrie@suburbanparent.com

ADVERTISING advertising@suburbanparent.com

ow, I am in awe with all our communities! The Dallas-Fort Worth areas have to be the best place to live and raise a family. I have had the opportunity of meeting so many of our readers over the years at expos, events we sponsored and events we organized; and I have to tell you, you are amazing. The brightest stars are our local moms! You really impress me with your love and concerns for meeting all the needs of your family. We love that you share your stories with us and let us know how our publications have made your life easier. Well, we really do want to make sure we can give you everything you need; and because you asked that we have a Healthcare Survey, we put together THE BEST OF FAMILIY HEALTHCARE. Your nominations were electronically tallied and the winners have been determined! It was amazing to read the results. Many of the winners won by 1 vote! I’m serious, many won by just 1 vote! It was so close, that we felt we needed to include the “Oh So Close” nominated runner ups. Our Healthcare Professionals should know that they are blessed with very loyal patients/clients. This November issue is ALL THINGS HEALTH! The feature articles are about health, the We Love This are items necessary in a health related way, the You Should Know feature is about health, the Questions feature is about health and some are answered by our Best Of Family Healthcare winners! Even the Fun Page is all about healthcare! All for you, because you deserve what you need. Information and Inspiration. If you are currently thinking that you need to make some healthier choices to meet the needs of your family, be inspired! There are many opportunities to make small changes that will reap great rewards. Have a Happy and Healthy Thanksgiving! Give thanks and ask for more blessings! SP

DO NOT WASTE TIME ARGUING OVER GODLESS IDEAS AND OLD WIVES’ TALES. INSTEAD, TRAIN YOURSELF TO BE GODLY. 8 “PHYSICAL TRAINING IS GOOD, BUT TRAINING FOR GODLINESS IS MUCH BETTER, PROMISING BENEFITS IN THIS LIFE AND IN THE LIFE TO COME.” 9 THIS IS A TRUSTWORTHY SAYING, AND EVERYONE SHOULD ACCEPT IT. 7

— 1 TIMOTHY 4:7–9

EDITORIAL editor@suburbanparent.com

PHONE/MAIL 972.887.7779 8344 Sterling Street Irving, Texas 75063

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COVER MODEL Grant, 3 1/2 years Suburban Parent and Irving Parent are registered trademarks. Reader correspondence and editorial submissions are welcome. We reserve the right to edit all submissions due to space. All rights reserved. Reproduction in whole or part without express written permission is prohibited.

suburban parent NOVEMBER 2015

Don’t be fooled by his size; Grant is super strong, loud, silly, fun-loving and fearless. He loves life! His favorite thing to do is climb – on everything. Reading, riding his bike and wrestling with his brother Bowen (6) are fun too. He plans to be a firefighter one day. Go Grant!

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YOU SHOULD KNOW PHYSICAL HEALTH

RAKING FOR EXERCISE Leaves, leaves everywhere. Yes, it’s that time of year; but here’s some good news. Raking leaves burns calories. For a 150 pound person, 30 minutes of raking leaves burns about 150 calories. So, put back that blower and go grab your rake! Might as well get some exercise.

MENTAL HEALTH

TANTRUMS Here’s the thing. Small children don’t have the life experience to distinguish between huge life events and small situations. Both can be upsetting to a child and cause a tantrum simply because of the child’s inability to express or control his emotions. We, as adults, have to decide whether a tantrum comes from anger or distress in order to deal with it effectively. If it’s from anger, we should be firm and clear on expected behavior, but safely distance ourselves until the tantrum is over. If the tantrum is due to distress, we should provide reassurance and acceptance of their feelings. Cuddles help as do distractions like singing or giving something to play with. The key is to stay calm, be consistent and remember that when the tantrum is over, it’s over. No need to relive it or make a lesson out of it.

KIDS HEALTH

HEADACHES If your kid has been complaining about headaches this fall, don’t blame it on back-to-school blues. Research indicates more children report headaches in the fall than any other season. Shifting from leisurely summer activities to busy back to school schedules is a big deal, and comes with changes in academic stressors, extracurricular activities, too little sleep, infrequent eating and increased screen time. Elementary school boys ages 5-9 seem to struggle the most. As students adjust, most cases subside after a few months. If not, or headaches don’t respond to mild pain relievers, call your pediatrician.

EYE HEALTH

STOP THE STRAIN We’re surrounded by screens. Desktops, laptops, TV’s, tablets and handhelds. And we’re on them all the time at home, at the office and even in the classroom. These devices give off high-energy, short-wavelength blue and violet light that can cause eye strain and discomfort. So, it’s important to give your eyes a break. One way, recommended by the American Optometric Association, is to follow the 20-20-20 rule. For every 20 minutes on a device, look away for 20 seconds at something 20 feet away. Your eyes will thank you.

suburban parent NOVEMBER 2015

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COLLEGE HEALTH 101

STUDY/SLEEP/ EAT/REPEAT We know that a mom’s #1 concern for their college bound kids is health. Your college student needs to maintain a healthy lifestyle which starts with proper sleep and followed by diet and exercise. College can be stressful, so make sure your son or daughter knows how to manage stress. First is getting enough sleep. Staying up all night to study is not a good idea and actually results in poorer test scores. They should study, then, sleep on it! Diet is next; help them with their eating plan (maintain portion control, and include fruits and veggies.) Recommend they take a multi-vitamin daily too. Exercise daily! Yes, suggest that they walk or bike across campus instead of driving; take the stairs instead of the elevator; and encourage them to find friends for pick-up games or intramural sports teams. If your young adult follows these suggestions, give them an A+!

QUESTIONS { + PROFESSIONAL ANSWERS }

A. Asthma is one of the most common chronic conditions affecting children in North Texas. In fact, it’s one of the top three admitting diagnoses we see at Children’s HealthSM. Our Asthma Management Program is designed to equip families with the information and tools they need to manage their child’s symptoms, identify environmental triggers and develop customized action plans; we also emphasize the importance of children becoming active drivers in their own care. Usually, around age 13 is a good time to start empowering kids to understand their asthma and learn to take control of their own care and management. At Children’s Health, one way we suggest doing this is through a new app we just launched. ANGELA MOEMEKA, M.D., Vice President and Medical Director of Community Health at Children’s HealthSM

WE ASKED THE SPECIALIST DR. SANDEEP GUPTA, North Texas Allergy & Asthma

SARAH, MOM OF ONE NEW BABY Q. My baby’s scalp has flaky, dry skin that looks like dandruff. Is this cradle cap; should I be worried and what can I do about it?

COLLETTE, MOM OF 3 Q. My 9 year old really wants a trampoline for his birthday. I have heard that it can be a good for his health. How?

A. Most likely what you’re describing is cradle

impact, aerobic workout that aids in maintaining cardiovascular fitness – in fact, 10 minutes of jumping is equivalent to a 30 minute run! According to a study completed by NASA, this means jumping is 68% more efficient than running. Plus, it’s so fun kids don’t feel like they are “working out” but rather enjoying some playtime. Physical activity like this is highly important for kids, as it can help them feel happier, positive and more self-confident. The repetitive action of jumping also helps improve bone mineral content and aids in building the musculoskeletal system.

cap. Doctors call it infantile seborrheic dermatitis. It’s fairly common in newborns and nothing to really worry about. While it doesn’t look pretty, it’s not contagious, not usually bothersome to babies, and not any indication of poor hygiene. The exact cause is unknown, but some researchers believe it’s due to overproduction of skin oil in the oil glands and hair follicles. Most cases clear up on their own in about six to 12 months , but if it bothers you, you can loosen and remove the scales by gently massaging the scalp with your fingers or washcloth and washing your baby’s hair once a day. MARY ELLEN Your Favorite Editor

suburban parent NOVEMBER 2015

ALEX HERNANDEZ Springfree Trampoline

Q. As a parent how do I know which diagnostic testing is best to test for food and drug allergies? A. Diagnostic testing for foods is still being developed and evaluation varies based on the reaction type (allergy vs intolerance vs immunologic). History remains the most reliable way to diagnose a food reaction. In most cases food testing (either blood or skin) is ancillary and serve to confirm a suspected reaction. In clinic settings, an oral food challenge (where a person is observed eating a suspected food allergen in a monitored environment) is frequently performed. As for drugs, the only FDA approved test involves Penicillin. For that drug we have material to test and data to interpret the results. For all other medications, the most important information is a thorough history by a trained medical professional. Depending on the reaction type we do have options for management like performing a graded challenge or a true drug desensitization if the medication is truly needed.

EMAIL QUESTIONS: editor@suburbanparent.com 8

A. Jumping on a trampoline is a wonderful low

SUBMIT QUESTIONS : facebook.com/momsolvers

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2015

MARIA, MOM OF 4 Q. At what age do you recommend youths take more control of their asthma?

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NOVEMBER 2015 suburban parent

WE LOVE THIS { YOU WILL TOO }

HEALTHY PETS TOO!

1 Pets require a lot of care, which can be complicated for a busy family! Well, now there is an app for that! No need to worry if Pooch has been fed, walked and more. DogSync can be your communication patrol. The DogSync app creates a group feed where family members can add time-stamped completed tasks like a morning feeding or afternoon walk. Everyone is in the loop, well except for your dog. Find it at: Dogsync.com.

ASTHMA MANAGEMENT

Win This!

2 My Asthma Pal, an app created by Children’s HealthSM , gives children and parents the tools they need to proactively approach their asthma care. The health care provider made the app available for iOS and Android mobile devices. The app targets ages 13 and older or parents of younger children. You can find out more about the app at www.childrens.com/asthma.

HEALTHY PLAY!

3 Springfree Trampoline’s one-of-a-kind design eliminates 90 percent of impact areas on traditional trampolines that typically cause injury by replacing the springs and rigid enclosure with fiber-glass rods, a soft-edge, and flexible enclosure. Stores in Plano, Frisco and Southlake provide families with an interactive experience, consisting of a team of experts to help families identify the best trampoline for their backyards. Find it at www.springfreetrampoline.com.

TEETHING HAPPENS!

4 All moms experience their little ones grabbing anything within reach to chomp on for gum relief. Fortunately, Teething Bling® offers a safe product that will soothe and entertain while easing your frustrations! Made from FDA-approved silicone that is free of phthalates, BPA, PVC, latex and lead, it’s non-toxic and dishwasher-safe—and made from the same material as many teething toys, but way prettier! Find it at www.smartmomjewelry.com $19.99

Win This!

GO ONLINE FOR CHANCE TO WIN: www.suburbanparent.com 10

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SOCCER REGISTRATION OPENS NOVEMBER 1ST WWW.CFBSOCCER.NET

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NOVEMBER 2015 suburban parent

BY SUE LEBRETON

y 12-year-old son has been living with Type 1 Diabetes for almost five years. Diabetes is a challenging disease to manage and I have come to respect it as an adversary. We monitor him 24 hours a day, seven days a week. We prick his fingers up to 12 times day to check the level of glucose (sugar) in his blood. We accept that no matter how diligent we are, some days we do not get it right. Yet when I put myself into a scientific frame of mind and place my mommy concerns aside, I marvel at this rare opportunity to see physiology at work. Diabetes offers a glimpse of how normal bodies seamlessly manage whatever we put into them without us even having to give it a thought. Here are some tips about a healthy lifestyle that have been reinforced since diabetes joined our family.

EAT FRUIT NOT THE JUICE

Juice is a great rescue food when a person with diabetes needs to get their blood sugar to rise quickly back into the normal zone. But that is not the effect you and I are looking for. Thanks to the fiber, whole fruit is absorbed more slowly making us feel full longer. To help your blood sugar stay stable when eating fruit, add some protein to your snack. Apple slices and nut butters or fruit with cheese help maintain energy over the long haul. You want to avoid that quick burst of energy followed by an energy crash.

FIBER COUNTS

Not only is fiber important to the health of your digestive system, it helps stabilize your blood sugar. When we calculate the number of carbohydrates my son is eating we subtract the grams of fiber because these grams reduce the amount insulin he requires. The fiber is digested more slowly, helping to keep blood sugar level. When you are buying cereal look for brands that have at least 3g of fiber per serving. Consider sneaking extra fiber into foods. I have made chocolate chip oatmeal cookies with cooked lentils and my son ate them, happily unaware of the added fiber. The result? No blood sugar spike after eating cookies.

EATING AT HOME IS HEALTHIER

Restaurant food is higher in fat and sodium and should be a rare treat. When you cook at home you can control

the ingredients. When our son eats restaurant food his body requires extra insulin for up to eight hours after eating. Not so when we eat at home.

THE PIZZA FACTOR The toughest food we have found to adjust for is pizza. Eating restaurant or delivery pizza strains his body for hours. When we make pizza at home using either a homemade, pita or naan bread crust and low fat cheese, we do not need to make any special adjustments to his insulin. After watching how hard it is for his body to cope with pizza we know the rest of our bodies are working overtime as well.

CANDY CAN BE DANDY People with diabetes can still eat candy or sugary treats but they need to compensate for them with insulin. Candy makes a great rescue food bringing blood sugar levels up quickly when they drop below normal (a dangerous thing for people taking insulin). When might non-diabetic people benefit from a sugar boost? Candy can help during an athletic event to compensate for the impact of exercise, say on a long run or bike race when there is no time to stop and eat a piece of fruit. And of course, candy and sweets have a place in celebrating special occasions.

MOVE YOUR BODY

When my son sits in front of his game console for any length of time I need to give him extra insulin as his blood sugar begins to rise from lack of activity. Exercise helps keep him closer to his normal range. This simply reinforces that our bodies are made to move. Exercise helps our heart and lungs and our evens out blood sugar levels. When you hear that someone is following a diabetic diet it should mean that they are eating healthy and exercising, behaviors that can benefit us all. SP

Sue LeBreton is a parenting health and fitness journalist. She is hopeful that a cure for diabetes will be found in her lifetime. She is grateful for the advances in medicine that help her care for her son.

suburban parent NOVEMBER 2015

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NOVEMBER 2015 suburban parent

BEST OF THE BEST - 2015 WINNERS -

BEST OF ALLERGY, ASTHMA & IMMUNOLOGY

BEST OF OTOLARYNGOLOGY (ENT)

w North Texas Allergy & Asthma,

Alan Murray, MD

Sandeep Gupta, MD BEST DENTIST / FAMILY / PEDIATRIC

w Pediatric Dentistry of North Texas, Robert E. Morgan, DDS BEST OF DERMATOLOGY

w Pediatric Dermatology of North Texas/Grapevine, Fred Ghali, MD

w ENT for Children,

BEST PEDIATRICIAN

w Medical and Surgical Clinic of Irving,

Susan H. Heller, MD; Julie Hodge, MD; Karen D. Holland, MD; Joan Kay, MD; Darlene Kurian, MD; Natalya Shannon, MD; Tammi Williams, MD

BEST FAMILY MEDICAL CARE

& CLINICS

BEST THERAPIST Autism

w Missing Peace Autism Therapy Center, LLC BEST THERAPIST Chiropractic Care

w Health by Hands Wellness Center, Kathi Perry, DC, FIAMA BEST THERAPIST Physical / Occupational

w Kids In-Home Therapy

w Medicine Associates of North Texas, BEST OF ENDOCRINOLOGY

w Children’s Medical Center, Melissa Ham, MD

Harish K. Dhingra, MD

BEST THERAPIST Speech Therapy

BEST OF HOLISTIC MEDICINE

w Kids In-Home Therapy

w Texas Functional Wellness, BEST OF HEMATOLOGY / ONCOLOGY

w Joy & Crown Pediatric Specialists, MaryEllen Cavalier, MD

Brenda Osborn, BA, CNHP, CNC, NTP, MH BEST OF MENTAL HEALTH

Children’s Counseling Centers

w Metrocare Services w Rockwall Psychiatry & Associates

BEST OF OBSTETRICS &

GYNOCOLOGY

BEST HOSPITAL

w Baylor Scott & White BEST URGENT CARE

w CareNow

w MacArthur OB-GYN, Kevin O’Neil, MD; Rebecca Gray, MD

BEST THERAPIST Acupuncture

BEST OF OPTOMETRY / OPHTHALMOLOGY

w North Texas Whole Health

w Tylock Eye Care and Laser Center, Gary Tylock, MD; Michael George, MD; Alanna O’Keefe, OD; Rosemary Sanchez, OD

Wellness Center, Calli Wang, L.Ac

BEST OF FA M I LY H E A LT H C A R E 14

suburban parent NOVEMBER 2015

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OH SO CLOSE - 2015 RUNNER UPS -

BEST OF ALLERGY, ASTHMA & IMMUNOLOGY

BEST OF HOLISTIC MEDICINE

w Dallas Allergy & Asthma Center;

Mary Ann Block, DO

Dania Wierzbicki, MD

w The Block Center,

BEST DENTIST / FAMILY / PEDIATRIC

BEST OF MENTAL HEALTH Children’s Counseling Centers

w Happy Smiles,

w Dallas Brain Changers

Kellie A. Johnson, DDS BEST THERAPIST

BEST THERAPIST Physical / Occupational

w Excel Pediatric Therapy, Denise Bennet, PT BEST THERAPIST Speech Therapy

w Excel Pediatric Therapy, Denise Bennet, PT

BEST OF DERMATOLOGY

Acupuncture

w DermOne Dermatology,

w Valley Ranch Acupuncture Clinic,

BEST HOSPITAL

Carlos Chapa, L.Ac, OMD, PhD

w Las Colinas Medical Center

Carolyn Kim, MD BEST OF ENDOCRINOLOGY

w Baylor Scott & White Medical Center w Medical and Surgical Clinic of Irving,

BEST THERAPIST Autism

w Shape of Behavior

BEST URGENT CARE

w Cook Children’s Northeast Hospital Urgent Care Center

Rajiv Dattatreya, MD BEST OF HEMATOLOGY / ONCOLOGY

BEST THERAPIST Chiropractic Care

w Center for Cancer and Blood Disorders,

w Brown Chiropractic Center,

Zora Rogers, MD

Kelly Brown, DC

BEST OF OBSTETRICS & GYNOCOLOGY

w Boardwalk OB-GYN.............. See ad on p.11 Kimberly A. Chesshir, MD; Malathi Viswanathan Ellis, MD; Johanna N. Congleton, DNP, CNM BEST OF OPTOMETRY / OPHTHALMOLOGY

w Eye Care 4 Yeu, Chelmin Yeu, OD BEST OF OTOLARYNGOLOGY (ENT)

w The Ear Nose & Throat Centers of Texas, M. Ben Brindley, MD BEST PEDIATRICIAN

w Pediatric Center of Las Colinas, Sue Schleier, MD; Wincy Tomecko, MD BEST FAMILY MEDICAL CARE & CLINICS

w MacArthur Medical Center w Medical Surgical Clinic of Irving

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NOVEMBER 2015 suburban parent

10 REASONS REAL MEN GO TO THE DOCTOR Most men do not go to the doctor. But we at All Pro Dad know that real men, and All Pro Dads, aren’t like that at all. When you realize you are the “team captain” of your family, you realize as you go, so goes your family. Yet, some studies show that men are three times more likely to go a year without seeing doctor. AskMen.com states one of the top 5 reasons men do this is they believe they’ll “tough it out.” Cancer is not something you tough out. Your health is very important, and being aware of potential health problems is one way you can stay healthy. Here are our 10 reasons real men go to the doctor.

REAL MEN DO IT EVEN IF THEY’RE AFRAID.

Real men don’t let fear stop them from doing what is best for them and for their family.

REAL MEN KNOW WHAT’S INSIDE IS MOST IMPORTANT.

Just like we see the good in our kids when they are acting “bad” on the outside, we know feeling “fine” doesn’t mean everything is working fine on the inside.

REAL MEN ARE NOT INVINCIBLE.

Pride goes before destruction. No matter how strong or successful we are, sometimes we need help. When something is not right, we admit it and address it.

REAL MEN LEARN MISTAKES.

REAL MEN WANT TO LIVE LIFE MORE ABUNDANTLY.

Understand that in order to be our best and do great things our health must be at our best. Regular doctor visits will help us stay on track.

REAL MEN DON’T CARE WHAT OTHERS THINK.

Going to the doctor is sometimes viewed as a “chick” thing. Real men do not care if others think that. They do what is needed to remain healthy.

REAL MEN MAKE TIME.

We are all busy, but real men carve out the time needed to take care of themselves so they can be more effective serving as leaders at home, at work, and in the community.

REAL MEN ARE PROACTIVE.

Real men learn from their mistakes and the mistakes of others. Many of us know someone who has lost a battle with cancer, and real men do their best to keep that from that happening to them.

Real men know the best defense is a good offense. Instead of waiting for their body to stop working right, they check periodically to keep it working right for as long as possible.

REAL MEN LEAD BY EXAMPLE.

Real men take their loved ones to the doctor, but first they show them by going themselves. They don’t ask anyone to do anything they are not doing.

REAL MEN LOVE THEIR FAMILY.

Real men do whatever they can do to protect and provide for their families. If going to the doctor helps them stay healthy so they can love their family better, then they are all over it. — Reprinted with permission

This is where dads in any stage of fatherhood can find helpful resources to aid in their parenting. Fathers can also sign up to start or attend one of our All Pro Dads chapters.

WWW.ALLPRODAD.COM 16

suburban parent NOVEMBER 2015

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Small Class Size with Caring, Friendly Teachers Welcoming Students of all Races and Religions Confidence Building Through 100% Mastery Effective, High Quality Curriculum Challenging Individualized Program Before- & After-School Care Available with Supervised Study Hall & Daycare on School Holidays Summer Camp: Academics and Fun

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NOVEMBER 2015 suburban parent

KNOW IT ALL { YOUR COMMUNITY CALENDAR }

NOVEMBER 2015 SUN 1 AUTUMN AT THE ARBORETUM Through Nov. 25th. 9am-5pm. Over 50,000 pumpkins, gourds and squash come together to form the nationally acclaimed Pumpkin Village. A multitude of special events are also available throughout the week including a hay bale maze, scavenger hunts and the Tom Thumb pumpkin patch. Autumn is the perfect time of year for a picnic in the gardens with friends, a fun family photo, or a leisurely walk among 150,000 blooming fall flowers. The fall foliage, cool weather and deep colors make Autumn at the Arboretum a must-see. This event occurs Daily from 09/19/2015 to 11/25/2015. Dallas Arboretum, 8525 Garland Road, Dallas, 214-515-6615, www. dallasarboretum.org.

JUNIE B. JONES, THE MUSICAL 2pm. Last day for this show! It’s Junie B.’s first day of first grade and a lot of things have changed for her: Junie’s friend Lucille doesn’t want to be her best pal anymore, and on the bus, Junie B. makes friends with Herb, the new kid at school. See website for show times and tickets. Casa Manana Theatre, 3101 W. Lancaster Ave., Fort Worth, 817-332-2272, www. casamanana.org.

EYELLUSIONS EXHIBIT IN FRISCO Learn the secrets behind the greatest illusions of all times. Sci-Tech Discovery Center, Frisco’s leading family-friendly cultural and educational destination, is hosting the world premiere of Eyellusions, which is open now through Jan. 4, 2016. This oneof-a-kind exhibit reveals the neuroscience behind mind-bending illusions and ambig-

suburban parent NOVEMBER 2015

uous phenomena that have blown minds for centuries. Visit the website for hours of operation, admission prices and more details. Sci-Tech Discovery Center, 8004 Dallas Parkway, Frisco, 972-546-3050, www.mindstretchingfun.org.

= ADVERTISER

5:30 p.m. Flower Mound Public Library, 3030 Broadmoor Ln, Flower Mound, 972.874.6167, www.flower-mound.com.

JUNIOR LEAGUE’S “NEATH THE WREATH” WINTER WONDERLAND

8am-5pm, Nov. 2-6. Got candy want cash? Dr. Duffy wants the candy...of the streets! Join us for our 16th annual Halloween candy buy back. Stop by our office and Bring in your unopened Halloween candy along with a canned good and receive $1.00 per pound of candy. Everyone is eligible to participate! Dr. Debra Duffy, 2701 Old Settlers Rd, Flower Mound, 972-724-1617, www.debraduffydds.com

This five-day fundraiser features the best in holiday and home décor, ladies clothing and accessories, gifts, jewelry, children’s items and gourmet food from over 100 carefully selected merchants. The wildly popular Ladies Night Out will be on Wednesday, November 5th, and features the opportunity to pre-shop ‘Neath the Wreath, sip a cocktail, and indulge in our silent auction. Wednesday, 11/4-7 p. m. Ladies Night Out Preview Thursday, 11/5-9 a.m.-5 p.m. Gift Market Friday, 11/6-9 a.m.-9 p.m. Gift Market Saturday, 11/7-9 a.m.-6 p.m. Gift Market Sunday, 11/8 11 a.m.-4 p.m. Gift Market General market: $10 per ticket in advance at Tom Thumb Collin County store locations or $13 online Plano Centre, 2000 E. Spring Creek Pkwy., Plano, www. jlcollincounty.org/?page=NeathTheWreath.

TUE 3

THU 5

DALLAS MAVERICKS VS. RAPTORS

JUMPSTART STORIES & ART: ANIMAL TALES

7:30pm. American Airlines Center, 2500 Victory Avenue, www.mavs.com.

10-11:15am. Designed to inspire creativity and imagination, JumpstART goes beyond “story time” engaging youth through the pairing of art and literature. Go wild with November’s “Animal Tales” theme as we read stories about some of our favorite critters! Create a take-home art project and then browse the galleries with your kids as part of this fun AND FREE morning activity. Ages 2 and up. All supplies provided. Irving Arts Center, 3333 N. MacArthur Blvd., Irving, 972-2527558, www.irvingartscenter.com.

DALLAS COWBOYS VS. SEATTLE SEAHAWKS 3:25pm. AT&T Stadium, One AT&T Way, Arlington, www.dallascowboys.com.

MON 2 HALLOWEEN CANDY BUY BACK

WED 4 ANIME DAZE 4:30-5:30pm. Anime screenings, related special activities, prizes and snacks for students in middle school (grades 6-8 only). Registration not required. This program meets on the first Wednesday of each month, September-May from 4:30-

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FIRST THURSDAY LATE NIGHTS AT THE PEROT 5pm-9pm. Explore the Perot after-hours; includes special programming such as speakers, performances and interactive activities. Free to members; $15 for general public, $12 for ages 12 to 17 and $10 for ages 2 to 11. Perot Museum of Nature and Science, 2201 N. Field St., Dallas, 214-428-5555, www.perotmuseum.org.

DALLAS MAVERICKS VS. HORNETS 7:30pm. American Airline Center, 2500 Victory Avenue, Dallas, www.mavs.com.

FRI 6 OUR LITTLE ONES COULD BE A DANCER! WOW!! 11:30am-12:30pm. We will sing, dance and move during this monthly event (First Friday each month) for Preschool-Aged Children. Lewisville Public Library., 1197 W. Main St, Lewisville, 972-219-3577, www. cityoflewisville.com.

THE ADDAMS FAMILY Runs Nov. 6-21. Come meet the family. We’ll leave the lights off for you. Mainstage Irving-Las Colinas brings your favorite weird and wonderful family to life in The Addams Family. This magnificently macabre new musical comedy is a devilish delight, featuring an original story that is every father’s worst nightmare. Wednesday Addams, the ultimate princess of darkness, has grown up and fallen in love with a sweet, smart young man from a respectable family – a man her parents have never met. Everything will change for the whole family on the fateful night they host a dinner for Wednesday’s ‘normal’ boyfriend and his

parents. Please see website for show times and tickets. Tickets $21-$31, Irving Arts Center, 3333 N. MacArthur Blvd, Irving, 972-252-7558, www.IrvingArtsCenter.com.

THE TUBES Listed as one of the best FUN & FREE family friendly activities in DFW, The Tubes is an indoor play scape located at the Irving Bible Church. It’s open to the public SEVEN DAYS A WEEK, from 9A to 9P. It’s great for preschoolers, toddlers, infants, playdates and birthday parties. Parties aren’t free but worth mentioning. Contact the church for further information. Irving Bible Church, 2435 Kinwest Pkwy., Irving, 972-560-4600, www.irvingbible.org.

SAT 7 FESTIVAL AT THE SWITCHYARD The Festival at the Switchyard honors the critical role the railroad played in putting Carrollton on the map and continuing importance of rail in Carrollton’s present and future. The event will be held in the streets of Downtown Carrollton, situated off I-35E at Belt Line Road, just steps away from the DART Green Line Downtown Carrollton station. This convenient location is within a 30 minute drive for more than 2.8 million DFW residents. With free admission, free parking, free rides, free games and free concerts, the Festival at the Switchyard is sure to be a new family favorite. We look forward to seeing you there for a memorable day full of good times, good treats, and good tunes. Downtown Carrollton, www.carrolltonfestival.com.

COPPELL FARMERS MARKET 8am-12pm. Every Saturday meet local growers and specialty food producers! The farmers market has a shaded pavilion with inside and outside booths, a playground, interactive fountain area, and restrooms. Several restaurants are within walking distance. Check the website for vendor information and more! Market runs through Nov.21. Old Town Coppell, 768 W. Main St., Coppell, www.coppellfarmersmarket.org.

HIGHLAND VILLAGE FALL FESTIVAL 9am-3pm. The 2015 Fall Festival will kick off with a Race Against the Odds 1K/5K benefiting The Cure Starts Now Foundation. The race will be followed by FREE, FUN, FAMILY activities. Patrons will enjoy a live performance

by Zane Williams, petting zoo, wiener dog races, carnival games, bounce houses, face painting, balloon artist, dog Frisbee and freestyle dance demonstrations, artisan displays, food vendors, and more! See website to register for the race. Unity Park, 2200 Briarhill Boulevard, Highland Village, 972-317-7430, events.thecurestartsnow. org/rato-north-texas-2015

ANIMAL ADOPTION CENTER OPEN HOUSE 10am-2pm Mingle with fellow animal lovers and learn more about our awesome adoptable pets. For the kids, we’ll have a bounce house, face painting, and petting zoo. Multiple vendors, rescue groups, and local businesses will also be in attendance. Flower Mound Animal Adoption Center, 3950 Justin Road, Flower Mound.

BROOKHAVEN COLLEGE CLASSICAL GUITAR ENSEMBLE 2-3pm. Come out and enjoy the sounds of the Brookehaven College Classical Guitar Ensemble. Internationally recognized classical guitarist and recording artist Carlo Pezzimenti directs the Guitar Ensemble. The students work mainly on chamber music and perform each semester. Manske Library, 13613 Webb Chapel Rd, Farmers Branch, 972-247-2511.

NORTH DALLAS TOY SHOW 9am-3pm. NORTH DALLAS TOY SHOW is the 1st Saturday of every month at the Valley View Center Mall (INSIDE: Dallas Party Rentals Store, 1st Floor). Hot Wheels, Action Figures, Comic Books, Collectible Toys, Transformers, Matchbox cars, Star Wars, Batman, Marvel Legends, DC Comics, Star Trek, Pop Vinyl, Sci-Fi, Horror toys, Die-cast cars, Vintage toys and much more! MORE THAN 50 TABLES OF FUN FOR THE ENTIRE FAMILY! Admission is $2.00 (kids under 12 are free). Valley View Center, 13331 Preston Road, Dallas, northdallastoyshow.wix.com/toys.

ON GOLDEN POND Runs Nov. 7-15. On Golden Pond centers around Ethel and Norman Thayer as they spend the summer at their beloved cottage on a lake in Maine. The sentimental comedy explores the often turbulent relationship with their daughter while growing up and the difficulties faced with a couple entering their twilight years. And as they come to terms with the realities of aging, reexamining the past and worrying over the fleeting future, they discover how precious

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NOVEMBER 2015 suburban parent

KNOW IT ALL time really is. Please contact the venue for tickets. This show is suitable for all audiences. Casa Manana Theatre, 3101 W. Lancaster, Fort Worth, 817-332-2272, www.casamanana.org.

DALLAS MAVERICKS VS. PELICANS 7:30pm. American Airlines Center, 2500 Victory Avenue, Dallas, www. mavs.com.

SUN 8 FLOWER MOUND VETERANS DAY CELEBRATION 1-3pm. The Town of Flower Mound will honor local veterans in a special Veterans Day ceremony and family picnic on Sunday, November 8 at Flower Mound High School’s football stadium. The picnic will take place from 1 to 2 p.m.; free hot dogs, cake, and lemonade will be provided. The ceremony begins at 2 p.m., and will include a Veterans Review, where approximately 200 local Boy Scouts, Girls Scouts and ROTC units parade before the Veterans in uniform. ROTC units and Scout groups that would like to participate in the ceremony can apply online at: http:// www.flower-mound.com/specialevents. Flower Mound High School (football stadium) , 3411 Peters Colony Road, Flower Mound.

HOLIDAY AT THE ARBORETUM Nov. 8 - Jan. 3. Celebrate the most wonderful time of the year with Holiday at the Arboretum, featuring the return of the magnificent The 12 Days of Christmas outdoor exhibit from November 8 to January 3 and The Artistry of the Nativity at the DeGolyer House, November 27 to January 3. Dallas Arboretum, 8525 Garland Road, Dallas, www.dallasarboretum.org.

DALLAS COWBOYS VS. PHILADELPHIA EAGLES

OPEN HOUSE AT GRAPEVINE FAITH CHRISTIAN SCHOOL We develop and graduate Authentic Christian Leaders. Primary 3 -12th Grade. Additional dates Dec 8, Jan 19 & Feb 23. 7pm, High School Campus, 729 E Dallas Rd, Grapevine. Register online at GrapevineFaith.com. See ad in this issue.

FIRECRACKER BOOK CLUB 4pm. Book discussion and related activities for children in grades 4-6 only (50 minutes). Reservations required for groups of eight or more; call 972.874.6167. A limited number of books will be available to borrow at each meeting. This program meets on the second Tuesday of each month, September-May at 4-4:50 p.m. Flower Mound Public Library , 3030 Broadmoor Ln., Flower Mound, 972.874.6167, www.flower-mound.com.

DALLAS STARS VS. TORONTO MAPLE LEAFS 7:30pm. American Airlines Center, 2500 Victory Avenue, Dallas, stars. nhl.com.

WED 11

MON 9

PETER PAN LIVE ON STAGE OPENS TONIGHT

Nov. 9-11. With equal measures of pluck and positivity, little orphan Annie charms everyone’s hearts despite a next-to-nothing start in 1930s New York City. She is determined to find her parents who abandoned her years ago on the doorstep of a New York City Orphanage run by the cruel, embittered Miss Hannigan. With the suburban parent NOVEMBER 2015

TUE 10

7:30pm. AT&T Stadium, One AT&T Way, Arlington, www.dallascowboys.com.

“ANNIE, JR.” BY BREITLING YOUTH THEATER

help of the other girls in the Orphanage, Annie escapes to the wondrous world of NYC. In adventure after fun-filled adventure, Annie foils Miss Hannigan’s evil machinations, and even befriends President Franklin Delano Roosevelt. She finds a new home and family in billionaire Oliver Warbucks, his personal secretary Grace Farrell, and a lovable mutt named Sandy. Tickets: Adults $10, Students and Seniors $8, 3 years and under are free. See website for exact show times and to purchase tickets. Plaza Theatre, 521 W. State Street, Garland, 972-658-3915, www. actingforchildren.org.

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Escape to Neverland in a high-flying adventure for the whole family! Live in the Threesixty Theatre Tent at the corner of San Jacinto and Good Latimer in Downtown Dallas. Get tickets at 800745-3000 or PeterPan360.com. See ad in this issue.

DALLAS MAVERICKS VS. CLIPPERS 7pm. American Airlines Center, 2500 Victory Avenue, Dallas, www.mavs.com.

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KNOW IT ALL THU 12 LONE STAR CHRISTMAS AT GAYLORD TEXAN The magic of Christmas comes to life with 2 million twinkling lights, a new ICE! Theme - Christmas Around the World, Rudolph Meet & Greet, a new Elf on the Shelf Scavenger Hunt, milk & cookies with Mrs. Clause, and more! Festivities run through Jan 3, 2016. Find out more at ChrstmasAtGaylordTexan.com or 817778-1000. See ad in this issue.

DALLAS STARS VS. WINNIPEG JETS 7:30pm. American Airlines Center, 2500 Victory Avenue, Dallas, stars.nhl.com.

FRI 13 DALLAS MAVERICKS VS. LAKERS 7:30pm. American Airlines Center, 2500 Victory Avenue, Dallas, www.mavs.com.

SAT 14 DOROTHY’S DASH 5K 7am-12pm This event honors former Town employee, Dorothy Walkup, who lost her battle with Multiple Sclerosis (MS) in 2004, and raises funds to combat this terrible disease. Registration is now open for all races, including the 5K, kids 5K, and groups (10+ racers), online at www.flower-mound.com/dorothysdash. Flower Mound High School, 3411 Peters Colony Road, Flower Mound, www.flower-mound.com/dorothysdash

COPPELL LIBRARY INTERNATIONAL GAMES DAY 1-4pm. Join in on the fun as libraries around the world celebrate International Games Day! This year we celebrate with Roll2Play! Bring your friends and family for board games, card games, snacks, and more. All ages welcome. International Games Day will be held at Roll2Play located at 150 S Denton Tap Rd #114. Roll2Play, 150 S. Denton Tap Rd., #114, Coppell.

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FLOWER MOUND SYMPHONY ORCHESTRA CHAMBER CONCERT 2:30-4pm/ The Flower Mound Symphony Orchestra will present a chamber music concert at the Flower Mound Public Library. The Flower Mound Symphony Orchestra is a community orchestra of professional and amateur volunteer musicians. The orchestra performs the standard professional orchestral repertoire, as well as pop and jazz. This is a free event. Flower Mound Public Library, 3030 Boradmoor Lane, Flower Mound, 972-874-6165.

CONCERT ON THE CARROLLTON SQUARE 5:30-7:30pm. Aubrey Lynn England of Greenville, Texas has been performing on stages across Texas and Oklahoma to spread songs that speak her mind. Now packin’ her full album release and the first of a 5 disc series on her sophomore project, you can be sure to hear England’s wide vocal range everywhere you go. Just keep your ears open for a sultry southern voice smothered in soul! Aubrey England grew up in Garland, TX and began singing at age 2. She is a Veteran of the United States Marines. While on active duty, Aubrey was a National Anthem Singer for her unit and performed at official command ceremonies. In case of RainOut the event will be held indoors at C Square Café 1101 S Broadway St, Carrollton, TX 75006 Downtown Carrollton Square, 1106 S. Broadway, Carrollton.

LEGO BRICKUNIVERSE DALLAS 2015 Nov. 14 & 15, 10am-4pm, BrickUniverse is a huge LEGO extravaganza that brings the universe of LEGO together under one roof for LEGO lovers and LEGO builders of all ages. It will be filled with hands-on and creative fun for all. Have you ever wanted to build LEGO for a job? At BrickUniverse there will be professional LEGO artists to meet. You will also find many inspiring LEGO exhibits, seminars for learning more about LEGO, LEGO games to play, thousands of LEGO bricks to build and play with, and many vendors selling anything and everything LEGO. This is a fun-packed family event not to be missed! Irving Convention Center-Las Colinas, 500 W. Las Colinas Blvd., Irving, www.brickuniverse.org.

DALLAS FORT WORTH BRAIN TUMOR WALK 8-11am. The Dallas-Ft. Worth Brain Tumor Walk, an event to raise awareness and much-needed resources to fund critical brain tumor-specific programs to

improve the lives of all those affected by brain tumors. Hosted by the National Brain Tumor Society, the Dallas-Ft. Worth Brain Tumor Walk offers individuals and teams a chance to honor and remember loved ones, connect with others interested in the brain tumor cause, and helps to educate the local community on the diverse needs of the brain tumor community. Visit the website for complete details and to register to walk. Registration is 8-9am, walk is 9-11am. Trinity Park, 2100 River Drive, Fort Worth, events.braintumor.org.

SHAWNEE TRAIL COWBOY DAY IN FRISCO 11am-4pm. Celebrate Frisco’s beginnings at this annual family festival located in the heart of Frisco! Enjoy pioneer reenactments, log cabin life, old west gunfights, one-room school house, armadillo races, pony rides, petting zoo, arts & crafts, and more! Live music, food vendors, and an operating blacksmith shop are sure to satisfy all members of your family. Immerse yourself in the wild west, have a mustache painted, take a stagecoach ride, and make unforgettable memories! Frisco Heritage Center Depot, 6499 Page Street, Frisco, www. friscoheritage.org/2010/04/17/shawneetrail-cowboy-day.

DALLAS STARS VS. MINNESOTA WILD 7pm. American Airlines Center, 2500 Victory Avenue, Dallas, stars.nhl.com.

SUN 15 IRVING SYMPHONY ORCHESTRA: DISNEY IN CONCERT 8pm. The Irving Symphony Orchestra presents a magical journey into storytelling and music with a very special program, authorized by Disney Concerts, featuring selections from some of Disney’s best loved tales from Cinderella and Beauty and the Beast to new favorites like Frozen and everything in between. Tickets $35-$70. Irving Arts Center-Carpenter Hall, 3333 North MacArthur, Irving, 972-252-7558, www.irvingartscenter.com.

TUE 17 GO WILD FOR ZOO ZOO IMAGO THEATRE A laugh out loud show that mixes comedy, acrobatics, illusions and a zoo full of zany creatures presented by Irving Arts Center. 7 pm at Carpenter Hall. Tickets are $18 for adults, $9 for

children. Visit www.IrvingArtsCenter. com for more information. See ad in this issue.

FRI 20 MIRACLE ON 34TH STREET Runs Nov. 20 - Dec. 20. The beloved sell-out holiday spectacular is back again! See why audiences were smitten with DCT’s jolly Kris Kringle who rescues a single working mother and her young daughter who have given up on Christmas. Even the hardest hearts will melt as the nostalgic film classic comes to colorful life with holiday music, humor and merry elves. Make this miracle a holiday tradition and see why everyone agrees that Santa Claus is alive and well on our stage! Recommended for ages 6 and up. Please check website for show times and ticket information. Dallas Children’s Theater, 5938 Skillman, Dallas, 214740-0051, www.dct.org.

DALLAS MAVERICKS VS. JAZZ 7:30pm. American Airlines Center, 2500 Victory Avenue, Dallas, www. mavs.com.

SAT 21 CONCERT ON THE CARROLLTON SQUARE 6-8pm. Steel Blossoms is a female fronted country/folk band located in Nashville, TN. Originally based out of Pittsburgh, PA, their hope is to speak to others through their heart-felt lyrics and Americana sound. These ladies are passionate about original music and telling their stories through song. Together, they have penned over 70 original songs, often taking on topics of love, heartache, and facing difficult choices as young adults. Hayley and Sara are not only seasoned songwriters, but also experienced performers. Their live show is conversational and intimate, showcasing strong harmonies, fast fiddling, and a contagious, feelgood energy. In case of Rain-Out the event will be held indoors at C Square Café 1101 S Broadway St, Carrollton, TX 75006 Carrollton Downtown Square, 1106 S. Broadway, Carrollton.

with a visit of 4 hours or more!

One per family. Not to be combined with other coupons or offers. This coupon is the current coupon and is the only one which we are currently accepting. Expires 11/30/15

THE TRAINS AT NORTHPARK, BENEFITING THE RONALD MCDONALD HOUSE Nov. 21-Jan. 3. The Trains at NorthPark™, is a NorthPark Center holiday tradition. The most elaborate miniature toy trains exhibit in Texas, The Trains at NorthPark™ includes trains rolling Don't forget to tell our advertisers you saw them in Suburban Parent!

NOVEMBER 2015 suburban parent

KNOW IT ALL across 1,600 feet of track on a journey across America. Cityscapes include downtown Dallas, with the iconic Margaret Hunt Hill Bridge, the State Fair of Texas, the Cotton Bowl and the Perot Museum; New York City’s Times Square and Grand Central Station; Washington, D.C. with The White House; New England’s fall foliage; the Grand Canyon, Route 66, San Francisco’s Golden Gate Bridge and hot air balloons in Albuquerque. The exhibit encompasses train-themed environments, with all the trimmings of the holiday train travel experience—steam engines and coach cars, a ticket booth and a train station. More than 80,000 people visit The Trains at NorthPark™ each season as part of their holiday tradition. Northpark Center, 8687 N. Central Expressway, Dallas, 214-369-1234.

3RD SATURDAY NATURE TALKS: HISTORIC USES OF NORTH TEXAS PLANTS 9:30-10:30am. When settlers of European descent first moved into the North Texas area, there was no such thing as the modern “shopping trip.” Stores were few and far between, and weren’t guaranteed to have what the settlers needed anyway, so they had to be resourceful. They hunted, grew crops and foraged to fill most of their needs. Learning from the local Native Americans, they discovered how North Texas native plants could be used for food, medicine, shelter, fiber, dyes and more. You’ll look at some of our most common local plants in a whole new way after this presentation. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl., McKinney, 972-562-5566.

DALLAS STARS VS. BUFFALO SABRES 7pm. American Airlines Center, 2500 Victory Avenue, Dallas, stars.nhl.com.

SUN 22 BROOKHAVEN COLLEGE VOCAL JAZZ ENSEMBLE AT THE LIBRARY 2:30-4:30pm. Don’t miss the opportunity to hear this wonderful performance at the library! Directed by Elaine Gardner-Morales, the Vocal Jazz Ensemble consists of music majors and minors performing a variety of jazz classics and vocal jazz styles. The group has toured England, Ireland, Mexico, Dominican Republic and and has performed in Nashville, Atlanta and Chicago. The Vocal Jazz Ensemble has received several Outstanding Ensemble and Outstand-

suburban parent NOVEMBER 2015

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ing Soloist Awards from nationally recognized festivals, including the New Orleans Jazz Festival and the North Texas Jazz Festival in Addison. In 2005 and 2006, the ensemble performed by invitation at the International Academic Festival at the University of Guanajuato in Mexico. Manske Library, 13613 Webb Chapel, Farmers Branch, 972-247-2511.

MON 23 BATTERIES NOT INCLUDED; A STEAM PROGRAM FOR GRADES K-3 Meet at the library to explore our world through nonfiction books and STEAM (Science, Technology, Arts, and Math Activities). This program is held every Fourth Monday, from 3:30-4:30p.m., September-April. Free. Flower Mound Public Library, 3030 Broadmoor, Flower Mound, 972-874-6167.

TUE 24 THANKSGIVING ART 2-3pm. Drop in and get ready for Thanksgiving Day with festive makeand-take art you’re sure to fall for! Free. All Ages Carrollton Public Library at Hebron & Josey, 4220 N. Josey Lane, Carrollton.

DALLAS STARS VS. OTTAWA SENATORS 7:30pm. American Airlines Center, 2500 Victory Avenue, Dallas, stars. nhl.com.

WED 25 MOVIE DAY - “INTO THE WOODS” 1pm. From the director of CHICAGO and the producer of WICKED comes a modern twist on the beloved fairy tales you thought you knew. Meryl Streep stars in this epic musical saga about daring to venture INTO THE WOODS. Iconic characters, such as Cinderella, Little Red Riding Hood, Jack and the Beanstalk and Rapunzel, find their fates intertwined with a humble baker and his wife, whose longing to have a child sends them on a quest to reverse a witch’s curse. With an all-star cast, this spellbinding adventure is everything you could ever wish for. Running Time: 125 minutes Rating: PG for thematic elements, fantasy action and peril, and some suggestive material. Ages 6+. Free Carrollton Public Library at Josey Ranch Lake, 1700 Keller Springs Rd., Carrollton.

LCA

PRESCHOOL LAKELAND CHRISTIAN ACADEMY PERSCHOOL

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happy birthday NOW ENROLLING FOR 2015-2016 ACCEPTING NEW FAMILIES FOR FALL 2015

12 MOS.-PRE-KINDERGARTEN - TOURS DAILY -

UPLOAD YOUR BIRTHDAY KIDS PICTURE @ suburbanparent.com Please submit by the 10th of the month PRIOR to the month of their birthday to be included in our print edition. No copyrighted photos.

DISNEY ON ICE PRESENTS TREASURE TROVE Runs Nov. 25-29, please see website for exact dates and show times. Discover endless riches when Disney On Ice presents Treasure Trove Presented by Stonyfield YoKids Organic Yogurt comes to your hometown. Disney On Ice sets the gold standard with a skating spectacular filled with classic Disney moments. Get tangled up in Disney’s 50th animated feature with Rapunzel and Flynn and enter the worlds of your favorite Disney princesses. Set sail with Peter Pan the always sassy Tinker Bell and the cantankerous Captain Hook and his pirate pals on an adventure beyond Never Land. Trek the wilds of Africa with Simba, Nala, Pumbaa and Timon as they discover the true meaning of the Circle of Life. And don’t be late to a very important date with Alice and the Mad Hatter as they march with the Queen of Hearts Army of Cards. Allen Event Center, 200 E. Stacy Road, Allen, 972-912-1057, alleneventcenter.com.

THU 26 DALLAS COWBOYS VS. CAROLINA PANTHERS 3:30pm. AT&T Stadium, One AT&T Way, Arlington, www.dallascowboys.com.

FRI 27 FARMERS BRANCH TOUR OF LIGHTS 2015 The Tour of Lights is a drive-thru animated display that will amaze you with

over 500,000 twinkling lights. You’ll travel through a variety of different scenes, each with their own theme, from fantasy to patriotic. There’s festive holiday music and the grand finale is an animated show in the Farmers Branch Historical Park with Santa Claus himself. Be sure to add the Christmas Tour of Lights to your holiday schedule. It’s sure to be a treasured holiday tradition for your family! The event begins on the Friday after Thanksgiving with the Tour of Lights and stretches all the way until December 30. With the wonderful help from local non-profits, we are able to host every night between those dates and opportunity to drive-through the dancing lights (with the exception of December 5 & Christmas Day). Also, don’t miss the Christmas Tree Lighting on December 5th. Gates will open at 6:30. The Dallas Morning News Guide Live names Christmas in the Branch as one of the Top 10 Places to see lights this season. Farmers Branch Historical Park, 2540 Farmers Branch Lane, Farmers Branch, 972-919-1433.

THE NUTCRACKER Runs Nov. 27-29. Momentum Dance Company presents the timeless holiday classic, featuring lively choreography by Jacquelyn Ralls Forcher. Meet the dancers and characters from the show at the Sugar Plum Fairy Tea after the FINAL performance. Enjoy delightful tea and treats and enjoy crafts designed for the little guests in your party. See website for show times and tickets. Tickets $15-$25. Irving Arts Center, 3333 N. MacArthur Blvd., Irving, 972252-7558, www.irvingartscenter.com.

Celebrating God’s Greatest Creation ... a Child. • ABeka Reading Curriculum • Academically Accredited Preschool • Hands-on Exploring and Learning • On-site Library & Gymnasium

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willowbendacademy.com 101 EAST SOUTHWEST PARKWAY • SUITE 101 • LEWISVILLE • 972-436-3839

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Septiembre 2014 | G R AT I S

KNOW IT ALL dfw

Una publicación para informar, ayudar e inspirar a familias Latinas

dfw

Pregúntale... al pediatra

Mes de la Herencia Hispana

¿Cómo lo celebras?

GRATIS Llévala contigo

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Las confesiones de una mamá

Comparte tus recetas

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NOT A CREATURE WAS STIRRING Nov. 27-Dec. 23. Come along for an enchanting holiday fantasy hidden within the walls of a cozy farmhouse. On this Christmas Eve, the Mouse Family is jubilantly preparing for the holiday. Decorating, however, requires a harrowing journey to snag a branch from the farmer’s Christmas tree and a frightening episode with the household cat! Journey with two adventurous mice as they make their way through a maze of pipes and passages and ultimately emerge to appreciate the safety and comfort of family. With a delightful showcase of various puppetry styles, this holiday story will give you and your little ones a memorable snuggle. Recommended for ages 4 and up. Please see website for show times and tickets. Dallas Children’s Theater, 5938 Skillman, Dallas, 214-7400051, www.dct.org.

TEXAS CHRISTKINDL MARKET Nov. 27 – Dec. 23. Inspired by a cherished German tradition, the Texas Christkindl Market in Arlington, Texas is one of the largest open-air holiday markets in the Southwest. This family-friendly market features a unique shopping experience for gifts and holiday decorations along with authentic German cuisine, holiday beverages, live entertainment, children’s activities, and much more! Admission is free. Market Hours: Opening Day 11/27 5pm – 9pm. Sunday thru Friday noon – 9pm and Saturday 10am – 10pm Globe Life Park, 100 Ballpark Way, Arlington, txchristkindlmarket.com.

SLAPPY’S HOLIDAY CIRCUS AT GALLERIA DALLAS Presented by Slappy’s Puppet Playhouse, experience a classic European Circus with puppets, magic, clowns, contortionists and jugglers in a fast-paced show that’s FREE fun for the entire family. Shows are located on Level 1, near Nordstrom and Belk. Shows at 1pm & 3pm. Admission is free. Galleria Dallas, 13350 Dallas Parkway, Dallas, 972-702-7100.

DALLAS STARS VS. VANCOUVER CANUCKS 7:30pm. American Airlines Center, 2500 Victory Avenue, Dallas, stars.nhl.com.

SAT 28 VEGGIE TALES LIVE! 2pm. Bob the Tomato, Larry the Cucumber and all of their Veggie friends are coming to the Verizon Theatre at Grand Prairie in the all new fresh, funny, and unforgettable VeggieTales Live! Little Kids Do Big Things tour. This all new production features live performances of Veggie silly song favorites like The Hairbrush Song and I Love My Lips as well as songs that inspire like Big Things Too. This high-energy show is sure to delight children and families of all ages. Tickets to VeggieTales Live! Little Kids Do Big Things tour can be purchased at AXS. com, by phone 1-888-929-7849 or at the theatre box office. A limited number of VIP tickets are available, which include premium seating and a special meet and greet with your favorite VeggieTales characters! For the most up to date tour itinerary and additional ticket and tour information please visit www.veggietales. com/live. Cost: $19.50 & Up. Verizon Theatre at Grand Prairie, 1001 Performance Place, Grand Prairie, AXS.com.

DALLAS MAVERICKS VS. NUGGETS 7:30pm. American Airlines Center, 2500 Victory Avenue, Dallas, www.mavs.com.

SAVE THE DATE…

DEC 10 COME SEE SANTA AT ENGEL & VOLKERS SHOPS AT LAKESIDE 2451 Lakeside Pkwy, Ste 180, Flower Mound, 972-388-5008, dallas.evusa. com. See ad in this issue.

Please note: Although we strive to bring you the most current information available regarding event dates & times, confirming with the event venue before going is always a good idea.

suburban parent NOVEMBER 2015

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STORY TIMES

COPPELL PUBLIC LIBRARY

500 Southwestern Blvd, 972-304-3655 Mon Ones Upon a Time 10:30am (ages 12-24mos); Baby and Me (ages 4-12mos) Tue Family StoryTime 7pm (all ages) Wed Toddler Time 10:30 & 11:15am (ages 2-3) Thur All By Myself 10:30am (ages 3-5) 3rd Thur Spanish Storytime 11am (preschoolers)

CARROLLTON - HEBRON & JOSEY BRANCH

972.887.7779

4220 N. Josey Ln. at Hebron Pkwy., 972-466-4800 Mon Wed 1st Wed Thur

Toddler Time 10:15 & 10:45am (ages 1-3); Story Time 11am (ages 3-6) Toddler Time 10:15; Story Time 11am (ages 3-6); Homeschool Book Club 1:30pm (ages 7-10). Family Story Time 7pm (ages 3-6)

CARROLLTON - JOSEY RANCH LAKE BRANCH 1700 Keller Springs Rd., 972-466-4800 Mon Tue

Toddler Time 10:15 (ages 1-3); Story Time 11am (ages 3-6) Toddler Time 10:15am; Mother Goose 11am (ages 0-1)

FLOWER MOUND PUBLIC LIBRARY 3030 Broadmoor Lane, 972-874-6200 Mon Tue Wed Thur

Preschool StoryTime 10am (ages 3-6); Mother Goose Time 11:15am (up to 18 mos) Preschool Storytime 10am & 2pm (ages 3-6); Mother Goose Time 11:15am (up to 18 mos) Toddler Time 10 & 11am (ages 18-36mos) Toddler Time 10 & 11am (ages 18-36mos)

FARMERS BRANCH MANSKE LIBRARY 13613 Webb Chapel Road, 972-247-2511 Tue Wed Thur

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FOOT & ANKLE CLINIC Comprehensive Treatment of Adult and Pediatric Foot and Ankle Disorders

• Arthritis • Bone Spurs • Bunions • Fractures • Hammertoes • Heel Pain

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Baby Bounce 10:15am (ages 0-18 mos.); Family StoryTime 7pm (all ages) Toddler Story Time 10:15am (ages 18-36 mos.) Preschool Story Time 10:15am(ages 0-5)

LEWISVILLE PUBLIC LIBRARY 1197 West Main St., 972-219-3570 Mon Tue Wed Thur Sat

Preschool Time 10:30am (ages 3-6 yrs.); Mother Goose Time 11:15am (ages 0-15 mos.) Toddler Time 10:30am (ages 15-36 mos.); Preschool Time 11:15am & 4pm (3-6yrs) Toddler Time 10:30am & 11:15am (ages 15-36 mos); Mother Goose Time 1:30pm (ages 0-15 mos) Toddler Time 10:30am (15-36 mos); Mother Goose Time 11:15am (ages 0-15 mos) Preschool Time 11:15am (3-6yrs) All Storytimes are FREE. Listed are the regularly scheduled storytimes. Call to confirm as schedules are subject to change.

Jeffrey M. Radack DPM, FACFAS BEFORE

AFTER

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NOVEMBER 2015 suburban parent

FUN STUFF { LIFE IS BETTER WHEN YOU’RE LAUGHING }

THOSE WHO THINK THEY HAVE NO TIME FOR HEALTHY EATING, WILL SOONER OR LATER HAVE TO FIND TIME FOR ILLNESS. – MODIFIED FROM EDWARD STANLEY (1826-1893) FROM THE CONDUCT OF LIFE.

LOL WITH JAMES ESTES!

DID YOU HEAR THE STORY ABOUT THE GERM?

THEY BOTH TEST THE PUPILS.

NEVER MIND, I DON’T WANT IT SPREAD ALL OVER.

TOOTH-PICS!

WHY IS AN EYE DOCTOR LIKE A TEACHER?

f o e r ssiona P e r a l. . la th c

Find a

WHAT DOES A DENTIST CALL HIS X-RAYS?

Start here! Actually, we made it easier for you! Check out the Best Of winners in this issue. T hey are A-MAZING!

GOTTA LOVE ‘EM When my 4 year old daughter brought me her Barbie, and asked me to help put on her shoes – extremely high evening shoes. I told her, “My goodness! I bet these shoes hurt Barbie’s feet. She should wear something more sensible!” She answered, “Nope. They don’t. She likes them.” As I put them on Barbie’s feet, I said, “Well, they sure would hurt my feet!” She matter-of-factly relied, “Yeah, that’s because they are not your size!” — JENNA, MOM OF 2

SUBMIT YOUR FUNNY STORY: editor@suburbanparent.com, subject “Funny”

suburban parent NOVEMBER 2015

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NOVEMBER 2015 suburban parent

BACKTALK { BY KEN SWARNER }

THE CUTTING ARTIST

question to parents: A) If you could have a smart, popular, good looking, naturally talented, freeloading son who shared your life for all eternity and never left his studio apartment upstairs in your house, or B) A son who moved far away but

was employed, which would you choose? If you answered A, you’re a strong candidate for a pet who should volunteer serving refreshments at a punk rock concert for needed

Now, here’s the best part: “They’re free,” my son explains. “I wouldn’t want to charge for them.” “Oh, isn’t that cute,” my mom exclaimed, clutching her own Alasdair Swarner original titled: “Jell-O ad on Escrow Papers.” I scowled at her. “Do you have some non-profit artists foundation or trust fund I don’t know about? No? Then don’t encourage the child!” Frank down the street is a lucky dad. His son wants to be a brain surgeon. Joe at my office is raising a future shortstop for the Seattle

shock therapy. If you answered B, you’re a red blooded American parent who already has your five-year-olds college dorm picked out and a moving

Mariners. Their homes will be calm and orderly in 14 years. My son’s masterpiece: “Phone Bill Caulked on Pillow Case” will be hanging in the Louvre but he’ll still be living with me when he’s 40,

company on standby. From the moment our children are born, we start grilling them on the basics. What is your name? Why did you hit your sister? And, what do you want to be when you grow up? This last question is the most important. After 20 years of communal

chewing his food with his mouth open and forgetting to flush the toilet. I’ll probably be kicked out of Rotary for bringing one more starving artist into the world. I want to answer B to the above question, but sadly I must settle for

living, parents aren’t interested in excuses about the high cost of living

C. Smart, good looking, talented son who moves far away from home

or scaled-down work forces. They just want the kids to get out and send

but returns four years later with 275 reams of paper, a gallon of rubber

pictures of the grandchildren.

cement and his college diploma nailed to the sole of his shoe. SP

“What do you want to be when you grow up?” is as common a phrase in American homes as “I’ll give you something to cry about!” My son, however, is an exception to the rule. He has aspirations of employment, but he’ll still be living with me when my Social Security check bounces. He wants to be an artist. “A cutting artist,” he says with a toothy grin. The kid next door was born with a silver spoon in his mouth. My son came into this world with scissors. In fact, when he popped out of the womb, he cut his own umbilical cord. Let me explain. A cutting artist takes magazines, newspapers, dish towels, cardboard and airline tickets, cuts them out in odd shapes and then pastes, glues, tapes, tacks or licks them on paper, walls, cousins, wood or mom’s side of the bed.

suburban parent NOVEMBER 2015

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