Suburban Parent: North Dallas

SEPTEMBER 2016 | FREE suburbanparent.com

PLANO | FRISCO | MCKINNEY | RICHARDSON | ALLEN | WYLIE GARLAND | ROCKWALL | ROWLETT | MURPHY | SACHSE

AFTERSCHOOL PROGRAMS = HIGHER ACHIEVEMENT BEHAVIOR MATTERS

IS YOUR KID SOCIAL ONLINE? CLOSE THE SHOWER CURTAIN!

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OUR BIRTHDAY GIVE-A-WAY!

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FIND REAL SOLUTIONS FOR AUTISM

Learn from leading medical experts, meet other parents, and find actionable treatment options for your child.

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PUBLISHER/EDITOR Mary Ellen Caldwell, RD, LD, CLT editor@suburbanparent.com

WELCOME TO SEPTEMBER

CREATIVE DIRECTOR Renée Higgins renee@suburbanparent.com

CONTRIBUTING WRITERS Gayla Grace Patrick Hempfing Christa Melnyk Hines

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EDITORIAL

B

ack to School continued! I hope we have inspired you with our editorials, events, products, and local businesses, like schools and afterschool learning and activities. So now that school is back in session, I would like to give you some homework! Make sure to update your contacts. Include the moms/dads or your children’s friends, neighbors you trust, and teachers. Build strong connections with the PTO and other school groups. Just find a way to do it, you won’t be disappointed. When we have strong social connections we’re more likely to respond to stressful situations by joining together for comfort and protection. Having a network of connections can actually reduce your mortality risk and have a bigger impact on your overall health. Keep in mind that Facebook and other online social groups could never replace the safety and security that comes from face to face built friendships.

Meet some moms at a local coffee shop!

And about those coffee shops and other local businesses. Our communities and our commerce have changed a bit, and it’s important to step away from the easy street of online chats, online purchases and online entertainment and support our local businesses. Keep in mind we still have merchants in our own communities, and their businesses have a direct effect on our local economy. From an economic standpoint, the money made locally stays local and is recycled back into the community.

Every dollar spent at a local, independently owned business stays in the community and generates a far greater economic value by creating jobs and more localized spending. So support your local businesses.

Because we are the “go-to” parenting publication for the North Texas areas, check out all the businesses in this “free local resource publication” you are currently reading. Without these businesses you would not be reading this message from the editor. Stay connected and shop local!

We really are “all in this together.”

It would be great to know your stories too.

LOOK WHO T URNED 2 . . .

We are celebrating the 2nd Birthday of our DFW Familia publication! We would love to hear from you to let us know what you think! Email editor@ dfwfamilia.com, and we will enter you for a chance to win State Fair of Texas Tickets!

editor@suburbanparent.com

PHONE/MAIL 972.887.7779 8344 Sterling Street Irving, Texas 75063

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COVER MODEL Mallory, 11 years Suburban Parent and Irving Parent are registered trademarks.

Reader correspondence and editorial submissions are welcome. We reserve the right to edit all submissions due to space. All rights reserved. Reproduction in whole or part without express written permission is prohibited.

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Look at that smile! For National Childhood Cancer Awareness Month, we featured Mallory.

Diagnosed with Acute Lymphoblastic Leukemia at the age of 9, she’s currently cancer free and looking forward to the Heroes for Children Heart of Gold 5K & Fun Run on Sept. 24.

SEPTEMBER 2016 Don’t forget to tell our advertisers you saw them in Suburban Parent!

NOW ENROLLING

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Come see our accelerated Pre-K & Private Kindergarten.

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Tour our Campus from 9-11 AM Daily

YOU SHOULD KNOW

SCHOOL MORNINGS

PUBLIC DEFAULT SETTINGS

Here we go. Time to get up and get moving. Yes, school mornings can be tough. But you can make them a little easier with these tried ideas. The night before, pack lunches, pack backpacks and pick out clothes – including socks and accessories. Make sure shoes are in their designated spot too.

If you need to, set multiple alarms. In the morning, have a plan; make it fun (see who’ll be finished first), and keep focused (NO TV). Don’t skip breakfast, but anything more than cereal and milk should be made in advance. You can do this, now go, go, go!

Kids are all over social media these days so, like it or not, we need to be too. We need to know what’s going on and we need to protect them the best we can. One way is to check the default settings on their apps. Many apps allow a user to have public or private settings, but are public by default.

To check it, just go into the app’s settings. While you’re there, check the location settings too and make sure that’s off, so when they post something, it doesn’t include their location.

CURTAIN CLOSED This simple step will save you from having to clean or replace your shower curtain liner so often. As soon as you step out of the shower, close the curtain.

Leaving it open prevents it from drying properly and can lead to mold and mildew growth. Eww, right? Besides, it’s such a pretty curtain, show it off.

16% of teen social media users have set up their profile to automatically include their location in posts.

WAIT FOR IT… The answer that is. Studies show that increasing the wait time for an answer to a question by just 3 seconds will result in lengthened responses, better listening and more thoughtful discussions. Teachers often use this strategy in the classroom, but it’s also a great way to guide kids (teens in particular) in the decision making process. It’s not easy to do as 3 seconds of silence can feel like a long time, but it does encourage kids to think through options before acting impulsively.

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STOP WORRYING Easier said than done, right? So, try this instead: postpone worrying.

In one study, participants found that scheduling “worry time” into 30 minute “blocks” of time each day allowed them to better cope with their problems and focus on other things during the rest of the day. They used the 30 minutes to think about their worries and consider solutions. And they deliberately avoided thinking about them the rest of the day. So while it may not make your worries go away, it will make your day less fretful and more productive. Give it a try.

SEPTEMBER 2016 Don’t forget to tell our advertisers you saw them in Suburban Parent!

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SEPTEMBER 2016 suburban parent

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QUESTIONS { + PROFESSIONAL ANSWERS }

PETER, FATHER TO GABE, AGE 6 Q. I didn’t get an allowance as a child, but I’m considering giving my child one.

Any suggestions on how to handle the process?

MARGARET, LOVING GRANDMA Q. My grandchild is starting 6th grade.

What is the best advice I can give my daughter-in-law for his school and life successes.

A. Generally, giving an allowance is a good thing. It provides a low risk way to teach kids about money, including spending and saving. Experts say a good time to start is when they begin to understand that money can buy them things they want. Age 5-6 is typical, but every child is different. A good rule of thumb is to give 50 cents to $1 per year of life per week, but you can deliver it weekly, bi-weekly or monthly. You’ll want to give some guidelines and encourage thoughtful decisions on when and how to use it, but let them make their choices. Running out of money before next payday is a better lesson learned now than later on in life.

A. Well, it’s helpful to have a balanced home life, school, social activities, sports, and after school learning (extracurricular pursuits.) All of this is not easy, especially when your grandchild is going through growth and emotional and physical development. It’s always best if your grandchild is getting a yearly physical with a pediatrician and is enjoying a healthy diet. This would be great advice for your daughter-in-law.

Editor’s Response

Editor’s Response

AMANDA, MOM OF 3 TEEN GIRLS Q. I have always heard that what we eat does not induce acne. My teenager said she found on the web that it actually does. Can you let me know what a licensed dietitian would recommend?

A. Well, Mom, your daughter is right. Recent surveys suggest that there is a diet–acne relationship.

In a nutshell it has been determined that eating high GI (glycemic index) foods and some dairy products (like skim or nonfat milk) trigger or aggravate acne by spiking hormone levels like insulin which instigates sebum production, which triggers acne. Maybe eliminate or reduce skim or nonfat dairy (during these teen years) and increase other sources of calcium from foods. Include fruit and vegetables, and wholegrain options such as brown pasta, basmati rice, couscous and pulses. Want more info? https://www.eatrightpro.org/resource/ news-center/nutrition-trends/foods-and-supplements/milk-consumption-and-acneis-there-a-link MARY ELLEN, RDN, Your Favorite Dietitian

WE ASKED THE SPECIALIST

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Q. I see urgent care facilities coming into our communities; can you let me know when it would be appropriate to go to an urgent care versus an ER care, or pediatrician?

A. Primary care physicians, general practitioners and family pediatricians provide consistent medical care for adults and kids who need ongoing care; like chronic asthma or diabetes; and for families with children requiring regular check-ups and childhood immunizations. Urgent care is a helpful option for illnesses or injuries that may not require prolonged care, such as strep throat or a cut needing stitches. Urgent care providers can also stabilize sudden illnesses or injuries when there isn’t time to set up an appointment with a primary care provider or a specialist - a broken leg, for example. You should immediately go to your nearest ER or call 911 if you are at risk of losing your life, limb or vision or have signs of stroke or heart attack. Learn more at http://blog.medspring.com/what_is_primary_care_urgent_care

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WE LOVE THIS { YOU WILL TOO }

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give-aways!

BACK TO SCHOOL WITH CLEAR SKIN!

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COLLEGE BOUND!

2 The Healthy Back Bag® from AmeriBag is a must-have for all of your day to day needs.

Whether it’s on the bus, on your bike, in the car, or going from class to class, HBB gives you those extra pockets and space, while taking care of your back! Teardrop shape that ergonomically molds to the shape of your spine. Easy-see silver lining reflects natural light to make finding things a breeze! www.ameribag.com, Starting at $55.00.

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3 Wraps Wristband Headphones! Don’t look around for your headphones, wear them! A unique patented design that’s stylish and comfortable. Comes in classic and vibrant colors. www.mywraps.com, Starts at $21.99.

GOT A LI’L NAPPER?

4 Little ones can snuggle up to this incredibly soft, luxe nap mat from Janiebee at naptime - at school, Grandma’s house or at home! Janiebee Nap Mats offer children a clean and cozy place to rest, and once naptime is over, simply roll up and tie closed! Janiebee Nap Mats are made in the USA with quality fabric, stitching and care. Machine washable and dryer safe, too! www.janiebee.com, Starting at $99.00.

AFTER SCHOOL “HOME” ACTIVITIES!

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That’s right! Start homework math problems with chalk on the driveway! Exercise with a hula-hoop and keep count (in another language!) Simple and fun way to transition before homework, dinner and bed. Find these at your local Target!

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SEPTEMBER 2016 Don’t forget to tell our advertisers you saw them in Suburban Parent!

pictured left to right

• Casey Drake, MD • Lynne Day, MD • Virenda Wood, MD • Nicole Laird, MD • Nadine Wakim, MD • Grace Pecson, MD • Tricia Dudek, MD • Velouette Zavadil, MD

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SEPTEMBER 2016 suburban parent

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MOMENTS { BY PATRICK HEMPFING }

A MOWING EXPERIENCE

C “

ould I please mow the yard?” Numerous times, I’ve fielded this question from Jessie. Since I use a push mower and want my 11-year-old daughter to keep all ten of her toes, my standard response has been, “You’re too young.”

Deep down, though, I realized I’m overly protective and need to let

Jessie learn this skill. Last summer, when Jessie asked again while batting the long eyelashes above her big pleading eyes, I caved …

I mean, I decided the time was right to teach her.

Of course, Jessie wanted to do each step – put gas in the mower, start it, and push it to cut the grass. I emphasized the importance of pouring gas into the gas tank, not the oil fill.

She picked up my red gas can and began pouring. Unfortunately, I forgot to teach, Stop when you get to the fill line.” Gas splashed onto Jessie’s Unfazed, Jessie couldn’t wait to start the mower. She pulled the cord as hard as she could several times, but the engine didn’t start. I gave it one quick pull and it fired right up. I turned the mower off and Jessie tried again. She

break, Jessie came running out, ready for her second shift. I took pictures to capture her first mowing experience.

Jessie mowed for another ten minutes, but then the skies darkened and

pulled it another 10-12 times. Too slow and not enough oomph. I showed her

I wanted to finish the front yard before the rain came – plus my nerves were

again. Jessie wanted to do it herself so I shut off the engine a second time. I

shot. She said, “Okay, I’ll go in and start supper.” I mowed a few minutes

admire many things about my daughter and her tenacity ranks near the top of

before deciding to go in to make sure the fire extinguisher wasn’t in use. The

the list. When she sets her mind to a project – look out. After another 6-8 pulls,

afternoon’s lesson didn’t call for a beautiful yard and a burnt down house.

the engine hummed. Her smile lit up the yard. I patted Jessie on the back and

After supper, I sent a text to my wife with photos of Jessie mowing. The phone rang a few minutes later and I heard Jessie say, “Because I’m a big girl,

said, “Good job!”

I took the first turn mowing to catch the steep places and edge of the road so Jessie wouldn’t have to mow anywhere dangerous. Jessie hula hooped in

not a baby.”

The next morning, after an overnight storm, I walked outside to pick up the

the driveway for a few minutes, then followed behind me with her hula hoop

morning newspaper. Two branches from our crabapple tree filled the driveway.

wrapped around her waist, anxiously waiting her turn.

Though I know the future holds many more teaching moments, one thing is

When I reached a flat stretch in the yard, I turned control of the mower over to Jessie, with a reminder about the importance of keeping all her fingers

certain. Jessie won’t be learning how to use a chainsaw any time soon.

As Labor Day approaches, I’m thinking about the importance of teaching

and toes. I walked behind her for the first few trips back and forth across the

Jessie the skills she’ll need to be a good worker when she grows up.

yard. At the ends of the rows, I turned the mower for her several times before

Sometimes, it’s faster, and easier on my nerves, to do things myself than to

showing Jessie how to spin it around herself. She mowed for about 10 minutes,

teach her. At other times, a second set of hands and legs – and youthful brain

though it seemed much longer as I watched her every step.

– prove beneficial. But whether it’s a task Jessie can already perform or a new

Jessie did a nice job overall, though I did point out a few places where she skipped a space between her rows, leaving narrow strips of taller grass that

FOLLOW PATRICK @PatrickHempfing

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needed to be re-mowed. When Jessie came to a tree in our yard, I took over.

“Go get a drink of water and please fetch my camera.” After a brief water

arm and my leg.

suburban parent

skill to be mastered, it’s good for her to learn to work hard and enjoy the labor.

Until next month, remember to cherish the moments. Happy Labor Day. SP

Patrick Hempfing had a 20-year professional career in banking, accounting, and auditing before he became a father at age 44. He is now a full-time husband, stay-at-home dad, and writer. If you enjoyed this column, you’ll like Patrick’s first book, MoMENts: A Dad Holds On.. The book compiles favorite stories and new material and is available for sale on Amazon.com.

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SEPTEMBER 2016 suburban parent

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BY C H R I S TA M E L N Y K H I N E S

WHY SOCIAL MEDIA BEHAVIOR MATTERS

F

or our digital natives, online interaction is part of the new order.

But that doesn’t mean our kids don’t require old-fashioned parental guidance.

“Children today spend more time online than they do in school or with their parents so it’s vital to teach them how to be wise, competent and empowered users of technology,” says Diana Graber, co-founder, CyberWise.org.

BE CURIOUS Ask your kids what they like doing online. “Surprisingly, what I hear from students is that they often feel their parents take little or no interest in their online lives,” Graber says. “And that’s too bad because conversation about the online places our children visit is so important.”

Ask your kids to teach you to play their favorite online games. And don’t be afraid to inquire about apps or games that concern you.

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“If parents don’t get it out in the open, children may assume their parents are ignorant about the topic and it will be easier to get away with certain things,” says police detective John Stirling.

PROMOTE POSITIVE DIGITAL CITIZENSHIP Encourage respectful, polite behavior online. Use media reports to help educate your children about what can go wrong and how to avoid making mistakes that can haunt them for years to come. And emphasize that they can turn to you if they ever run into a problem.

“A good family structure and support is crucial in the pursuit of helping children avoid dangers online,” Stirling says.

KEEP THEM SAFE Personal safety underscores why social media behavior matters.

“Social media allows the child

predator an easier way to have access to children because so many children are putting themselves and their business out there online,” Stirling says.

Apps that allow for anonymity, unrestricted messaging and location-matching like Kik, Whisper and Snapchat are particularly attractive to child predators.

“Talking with strangers has to be redefined in this generation and generations to come,” says Jere Simpson, an adviser on internet security to government agencies like Homeland Security’s Childhood Exploitation Division and the FBI. “Now it means ANY type of communication with a person you don’t know because more often than not, their ultimate goal is to get within physical proximity of you.”

That includes games that feature messaging capabilities. Consider turning off Wi-Fi and invite your child’s friends to play together in-person instead. Explain why texting with people they don’t know

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is dangerous and make a family rule that your child will give you a heads up if someone tries to contact him.

Simpson recommends choosing games and apps owned by American companies, which fall under the jurisdiction of the FBI and law enforcement. A simple Google search will show you where the game’s corporate headquarters is located. Also, predators typically avoid platforms where they can be easily traced like Gmail, Gchat and Google Hangout.

“Google is an advertising company by way of technology. They’re the best at knowing who you are, what you like, where you are--all of those things,” Simpson says.

MIRROR, MIRROR...

Your online reputation is a reflection of your off-line self and another reason why online behavior matters.

More employers and schools conduct social media checks of applicants through simple Google searches.

“We’re putting so much of our lives out on social media that finding information about a person isn’t difficult, and you can build a bad ‘digital reputation’ very quickly if you aren’t cautious about what you say and what you put out online,” Stirling says.

As a rule of thumb, teach kids to pause before they post or tag friends by asking themselves questions like, “Is this respectful?” “Would I be embarrassed if my grandmother saw this?”

CALM EMOTIONS Impulsivity combined with angry or hurt feelings often land kids--and adults--in hot water. Plan ahead by implementing a 24 to 48 hour cooldown period for those moments. And, encourage your adolescent to discuss problems with you or another trusted adult before reacting.

ADDRESS PROBLEMS Errors in judgment happen.

Discuss and decide if an apology is in order. If a peer is bothering your teen, she should tell the classmate to stop.

In situations involving cyberbullying and online harassment, begin with the school and/or the parents of the kids involved. If your child feels threatened, contact law enforcement.

SET LIMITS Strike a healthy balance between online and offline activities. Set curfews on devices, create techfree zones, like at the dinner table or in the car, and role model tech boundaries.

MONITOR ACTIVITY Periodically review your adolescent’s activity across social networks.

If your child likes recording videos, create a shared account which alerts you whenever she uploads a new video. Discuss what’s okay to post and what’s not. Also, select the unlisted or private mode so the account isn’t searchable. Protect your child’s identity by choosing fun pseudonyms and by avoiding any geographic references. On YouTube, you can turn off the comments to avoid online trolls and bullies.

While parental control apps/ software can offer peace of mind, honest conversations with your kids will empower them to make sensible decisions.

“Remember, the most important Internet filter in the world is the one children carry around between their ears. But it’s important for us to teach them how to use it,” Graber says. SP

Freelance journalist, Christa Melnyk Hines, and her husband are the parents of two digitally-charmed kids and a pair of sweet dogs. Christa’s latest book is Happy, Healthy & Hyperconnected: Raise a Thoughtful Communicator in a Digital World.

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SEPTEMBER 2016 suburban parent

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BY G AY L A G R AC E

After School Activities are Worth the Effort

I

was surprised at my friend’s answer when I asked if her son was trying out for the junior high football team. “No, my son is lazy. He watches TV, plays video games, or sleeps every day after school.” As she continued to speak, I realized she didn’t encourage after school activities because she failed to recognize their benefits.

Studies indicate that kids involved in after school programs have higher achievement and attendance rates, are less prone to depression and burnout, and experience dropout less often. They keep children safe and protect them from risky and negative behavior. They’re the perfect solution to supervised fun and time away from technology while parents are at work.

After school activities require parental coordination and resources to be successful. However, the benefits outweigh the costs. Here are a few examples of what kids can gain:

OPPORTUNITY TO EXPLORE NEW INTEREST After school programs provide options kids don’t have inside a school building. Whether a child is interested in chess, bowling, piano, coding, theatre, fencing, martial arts, cheerleading…, there’s an after school program to accommodate.

Kids gain confidence as they learn new skills and interact with others from varying backgrounds, which carries over into academia.

EXERCISE Lack of exercise is a contributing factor to childhood obesity that continues to climb at alarming rates. According to the Centers for Disease Control and Prevention, childhood obesity

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has more than doubled in children in the past 30 years. We can help stop this cycle through after school programs.

When our kids develop a routine that includes exercise, it benefits them the rest of their lives.

After school programs offer a fun and entertaining environment for all kinds of exercise and encourages healthy habits in the process.

IMPROVED SOCIAL SKILLS Children left alone after school neglect faceto-face relationships and often spend too much time on technology. Interaction with caring adults and older teens who volunteer at after school camps offers time to mingle with others, improving social skills in the process. Leisurely time in a casual environment opens the door for adults to influence good choices and positive behavior in a non-threatening environment. It teaches healthy relational skills as kids watch adults model them.

BETTER ACHIEVEMENT WITH CHALLENGING SUBJECTS When a child is struggling in Math, a foreign language, or another arduous subject, after school tutoring provides the answer for success. When our daughter’s achievement in an upper level Math class plummeted in high school, we began tutoring with a patient instructor. Meeting twice a week after school provided encouragement and better understanding for the subject and gave our daughter confidence for the weekly tests that had intimidated her. We located her tutor through recommendation of another student, but tutors can also be found through the school, a local resource parenting publication, or even social media.

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TIME MANAGEMENT TECHNIQUES Learning to prioritize activities and manage time accordingly is a great skill for every child to obtain. When kids participate in after school programs, they’re forced to learn how to manage their activities and allow adequate time for homework.

Balancing extracurricular demands with everyday school requirements teaches discipline and self-restraint that carries over into adulthood.

CAMARADERIE AND LEADERSHIP SKILLS After school programs help kids feel they belong, which improves self-confidence and self-esteem. When we re-located to a new state, our elementary-aged son found friends with similar sports interests that helped him adjust to a new town and enjoy camaraderie with others. As kids move through junior high and high school, they gain leadership skills through after school groups such as student council, the school yearbook staff, future business leaders, or speech and debate tournaments to name a few.

If given the opportunity to help choose after school programs, kids are more vested in the activities. Experimenting with a variety of options to find a good fit and continuing to seek out new opportunities as children mature allows for greater success. Although the coordination of after school programs requires intentional effort, the encompassing benefits reach beyond the endeavors. SP

Gayla Grace writes, speaks, and coaches on parenting and stepfamily issues. As a mom to five, she loves to find after school activities her children enjoy.

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SEPTEMBER 2016 suburban parent

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KNOW IT ALL { YOUR COMMUNITY CALENDAR }

SEPTEMBER 2016 THUR 1

FRISCO ROTARY FARMERS MARKET

NIKOLA TESLA EXHIBIT 10am-5pm. Last day to come learn about Nikola Tesla, inventor of the future diesel, master of lighting. Interurban Railway Museum, 901 East 15th St., Plano, 972941-2117 www.planoconservancy.org

FRI 2 STORY TIME AT THE INTERURBAN RAILWAY MUSEUM IN PLANO 10:30-11am. Every Friday morning, children take a magical train ride through the tales of professional storyteller Genie Hammel and her sidekick Eugene the Motor Mouse. Aimed at toddlers and preschool children, however kids of all ages are welcome. 901 E. 15th Street, Plano, 972-241-2117 www.planoconservancy.org

ART START 11am-12pm. Stories to inspire your little artist followed by a different hands-on art activity each week. Things may get messy! Smocks and materials provided.

Free tickets available on a first-come, first-served basis 30 minutes before the program. Ages 3-6. Schimelpfenig Library, 5024 Custer Road, Plano 972769-4200 www.planolibrary.org

BEDFORD BLUES AND BBQ FESTIVAL 6-10pm. Live music, barbecue competitions, tastings and vendors. Music plays all weekend. BBQ competitions take place Saturday and Sunday. $7 online/$10 at the gate. No pets, coolers or tents allowed.

Lawn chairs and blankets are permitted.

Bedford City Hall, 1951 L. Don Dodson, Bedford, www.bedfordbluesfest.com

8am-1pm. Saturdays through Oct 22. 8221 Fourth St, Frisco, friscorotaryfarmersmarket.com

NORTH DALLAS TOY SHOW 9am-3pm. Vintage toys and all types of collectibles including Hot Wheels, Action Figures, Comic Books, and more. 50 tables of fun for the whole family. $2 (free for kids 11 and younger). Runs through 12/3. Valley View Shopping Mall, 13331 Preston Rd, Suite.1064, Dallas northdallastoyshow.wixsite.com

SUN 4 FOUR SEASONS MARKET-BELT LINE 10am-3pm. Dal-Rich Village, 101 Coit Rd, Richardson, fourseasonsmarkets.com

MON 05 GARLAND LABOR DAY PARADE 9am-12pm. Deemed the “largest Labor Day Parade west of the Mississippi,” the Noon Exchange Club Event packs a fun-filled day of entertainment with a car show, an arts and crafts market, and a Kids Corner for special games and activities. Garland Historic Downtown Square, 105 South 6th St, Garland www. noonexchangeclubofgarland.org

TUES 6 PUPPET SHOWS: HENNY PENNY 11am-12pm. A silly chicken thinks a falling acorn means the sky is falling and she tells the king. All ages. More shows Wed 9/7 at 10am & 7pm and 9/10 at 11am. Davis Library, 7501-B Independence Pkwy, Plano, 972-208-8000 www.planolibrary.org

SAT 3

WED 7

ROCKWALL FARMERS MARKET

ARTURO’S ART & ME: CRAZY FOR COLOR

8am-12pm. Saturdays through October.

Downtown Rockwall, 101 Rusk St, Rockwall, rockwallfarmersmarket.org

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11:30am-12:30pm. For a 3-5 year old and a grown-up! Listen to a story, look at works

= ADVERTISER

of art, and play hands-on games in the Museum galleries before creating an original work of art in the Art Studio. Class size is limited. $8 Public, $5 DMA Member. Adults and younger siblings do not need a ticket.

Dallas Museum of Art, 1717 North Harwood, Dallas 214-922-1200 www.dma.org

SAT 10

THUR 8

DERON WILLIAMS CELEBRITY DODGE BARRAGE 2016

MORNING MINDSTRETCHERS 10-11am. Play educational games with your child, including simple math, science, and early literacy activities. Come and go. Ages 3-5 Parr Library, 6200 Windhaven Pkwy, Plano, 972-769-4300 www.planolibrary.org

DOWNTOWN PLANO ART & WINE WALK 5- 8pm. Held monthly on the second Thursday through November. Sample selected wines while shopping at your favorite shops throughout the arts district.

Enjoy live music and curated art exhibitions too. Downtown Plano Arts District, 1010 E. 15th St, Plano 972-948-5916

FRI 9 LES MISERABLES The School Edition. Set In 19th century France, the story of Jean Valjean and his life-long struggle for redemption as he is relentlessly pursued by police inspector Javert. Show runs through 9/17.

Showtimes vary (2:15 or 7:15pm); Tickets $10-$15 Courtyard Theatre, 1509 H Ave., Plano 972-422-2575 ntpa.us/lesmis

VINTAGE MARKET DAYS 10am-4pm. An upscale vintage-inspired outdoor market featuring vintage finds, antiques, original art, clothing, jewelry, handmade treasures, home décor, and more. 120+ unique vendors, live music and great food. Early Buying Event (3-Day Pass) $10 Friday. General Admission (Sat/Sun) $5. Children under 12 are free.

Southfork Ranch Event & Conference Center, 3700 Hogge Road, Parker www. vintagemarketdays.com

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OPEN HOUSE AT ELDORADO MONTESSORI 10am-2pm. 11600 Teel Pkwy, Frisco 972334-9444 www.eldoradomontessori.com.

See ad in this issue.

8am-6pm. A wild & woolly Charity Dodgeball Tournament of amateur and celebrity teams (18 yrs old and older) to benefit Point Of Hope Foundation which supports autism awareness, education and research. Spectator tickets are only $10. Frisco Fieldhouse USA, 6155 Sports Village Rd., Frisco, 214-352-1881 deronwilliams.com/pointofhope

NFL PUNT, PASS AND KICK LOCAL COMPETITION 9:30am-12pm. Boys and girls will be allowed one punt, one pass, and one place kick. Winners in each of the five age/ gender groups advance to a sectional competition. Registration is FREE. Warren Sports Complex, 7599 Eldorado Pkwy, Frisco, Texas, 972-292-6500 www.nflppk.com

ROALD DAHL PARTY 3-4pm. Celebrate Roald Dahl’s 100th birthday! Have a whoopseysplunkers time with activities and crafts based on his books, Matilda and Charlie and the Chocolate Factory. All ages. Haggard Library, 2501 Coit Road, Plano, 972-7694250 www.planolibrary.org

MOTHER SON DANCE 5:30-9pm.15th Annual Mother Son Dance “Welcome to the Jungle” Ages 4-7, 5:307pm. Ages 8 -12, 7:30-9pm. Frisco Conference Center, 7600 John Q. Hammons Dr., Frisco, 972-292-6520 www.friscofun. org/1182/Mother-Son-Dance

LIVER LIFE WALK DALLAS/ FORT WORTH 8:30am-12pm. Our 3rd annual family friendly fundraising walk. Nearly 500 walkers will pound the pavement for this 5k/1k walk that is fun for all ages with a DJ, face painting, warm-ups, massage

therapists and more. All walkers that raise $100 or more will receive the National Walk Shirt. Reverchon Park, 3505 Maple Ave, Dallas go.liverfoundation.org

17TH ANNUAL PICKUPS N PANELS CAR-TRUCK SHOOTOUT 9:45am-3pm. Join vehicle enthusiasts to relax and trade stories. Entrants and spectators will enjoy great food and fun including a bounce house and snow cones.

Entry fee for each vehicle is $20.00; admission is free for spectators. 2540 Farmers Branch Lane, Farmers Branch, 972-333-1311 www.pickupsnpanels.com

SUN 11 FOUR SEASONS MARKETBELT LINE 10am-3pm. Dal-Rich Village, 101 Coit Road, Richardson, fourseasonsmarkets.com

MON 12 PUPPET SHOWS: GOLDILOCKS AND THE THREE BEARS 10:30-11:30am. A bold little girl finds the house of the bears and barges in before being discovered by the three bears.

All ages. Additional show 9/15 at 3pm.

Harrington Library, 1501 18th Street, Plano 972-941-7175 www.planolibrary.org

TUES 13 SKIP HOLLANDSWORTH AT SPECIAL ACTIVITY FAIR MEETING 9:15am. The Newcomer Friends of Greater Plano will be showcasing nearly thirty Activities and Interest Groups, plus hosting speaker, Skip Hollandsworth.

Monthly Welcome Coffees are also open to guests and prospective members.

SMU-Plano, 5228 Tennyson Parkway, Plano 972-347-5221 www.newcomerfriends.org

TODDLER ART: HIDE AND SEEK 11am-12pm. For 2 and 3 year olds and a grown-up. Explore works of art in the galleries and then play with our new friends in Arturo’s Nest, the Museum’s kid-friendly space. Class size is limited. $8 Public, $5 DMA Member, Adults and younger siblings do not need a ticket. Dallas Museum of Art, 1717 North Harwood, Dallas 214-922-1200 www.dma.org

WED 14 ZOO! HALF PRICE WEDNESDAYS 10:00am-4:00pm. Every Wednesday is half price so join us at the zoo! Fort Worth Zoo, 1989 Colonial Parkway, Fort Worth, www.fortworthzoo.org

THUR 15 ADDISON OKTOBERFEST Four days of family oriented entertainment. German entertainers in authentic costumes perform Bavarian folk dances, schuhplatten, oompah music, singa-longs, yodels and more. There are carnival rides, midway games, children’s entertainment and food. Thurs Free Admission. Fri, Sat & Sun $10 ages 13+; $5 ages 4-12; Free 0-3. Addison Circle Park, 4970 Addison Circle Dr., Addison, addisonoktoberfest.com

GRAPEFEST The Southwest’s biggest wine festival features a variety of events and live entertainment. Other attractions include GrapeStomp, ItalianCarFest, the Champagne Terrace, and Golf and Tennis Classics. There’s even a KidsWorld for the kiddos. Thursday, Free Admission All Day. Friday, Free Admission until 5 pm.

Paid Admission after 5 Friday and all day Saturday and Sunday. Adults: $8, Seniors (62+): $5, Children (6-12): $5, Children 5 and under: FREE Grapevine’s Historic Main Street, 1229 South Main St, Grapevine www.grapevinetexasusa.com

IRVING MAIN STREET EVENT 6-10pm. Also Saturday noon-6pm. Celebrate the hometown feel of Irving with attractions for all ages including live music, the Manifolds on Main Street Car Show, free rides and activities for children, great food and shopping. Admission is free. Irving Heritage Park, 217 S. Main St, Irving 972-721-2501 cityofirving.org

2016 SOUTHWEST RV SUPERSHOW 10am-6pm. Experience the latest innovation, technology and advancements in RV life and travel. More than 400 demonstration units are throughout 350,000 square feet of display space. The popular toy hauler units will be alongside the traditional fifth wheels, travel trailers, tent trailers, motor homes, motor coaches and camper vans. Each day of the show offers a variety of seminars on RV ownership. Runs through Sunday. Market Hall, 2200 North Stemmons Freeway, Dallas, 512-327-4514 southwestrvsupershow.com

FRI 16 LES MISERABLES The School Edition. Set In 19th century France, the story of Jean Valjean and his life-long struggle for redemption as he is relentlessly pursued by police inspector Javert. Show runs through 9/17.

Showtimes vary (2:15 or 7:15pm); Tickets $10-$15 Courtyard Theatre, 1509 H Ave., Plano 972-422-2575 ntpa.us/lesmis Don’t forget to tell our advertisers you saw them in Suburban Parent!

SEPTEMBER 2016 suburban parent

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KNOW IT ALL ART START 11am-12pm. Stories to inspire your little artist followed by a different hands-on art activity each week. Things may get messy! Smocks and materials provided.

Free tickets available on a first-come, first-served basis 30 minutes before the program. Ages 3-6. Schimelpfenig Library, 5024 Custer Road, Plano 972769-4200 www.planolibrary.org

SAT 17 DINOSAURS LIVE 9am-5pm. Encounter a 46-foot T-Rex and 9 new life-size animatronic dinosaurs at the 11th annual Dinosaurs Live! Opens today and runs through 2/19/17. See the dinosaurs move and hear them roar.

Photo op and play area dinosaurs will be available too. .Adults: $11; Seniors 60+ & Children 3-12: $8,Heard Museum Members & Children 2 and Under: FREE. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Place, McKinney, 972-562-5566 www.heardmuseum.org/ dinosaurslive

EMMITT SMITH GRAN FONDO 5:30am-3pm. Courses are designed to accommodate avid cyclists and casual weekend riders including a 2.2-mile family ride offered at $22 per person. The event will include a post-race party complete with live entertainment, family activities and awards ceremony. Dr Pepper Ballpark, 7300 RoughRiders Trail, Frisco www. emmittsmithgranfondo.com

PLANO ARTFEST 10am-6pm. A FREE community event with live music, performances from local arts groups, an artist village of craftsman and makers, family chalk art, film screenings, a young artists’ learning lab, food trucks, and more. Downtown Plano McCall Plaza, 998 E 15th St, Plano 972-468-1588 Planoartfest.com

WHOLE FOODS ADOPTION EVENT 12-4pm. Come out to meet our adoptable dogs! We’re here the 3rd Saturday of every month. Whole Foods Plano, 2201 Preston Rd, Plano, www.operationkindness.org

DENTON BLUES FESTIVAL 1-10:30pm. Two days of blues acts in a family-friendly outdoor setting. Hear spellbinding guitar solos and browse through numerous local vendors. Also Sun 1-8:30pm. Quakertown Park, Oakland Street, Denton 214-762-1896 www. dentonblackchamberonline.org

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SUN 18 2ND ANNUAL FREEDOM IS SWEET CELEBRATION FOR FAMILIES TO FREEDOM 3-5pm. An afternoon of live music, sweet confections, survivor stories and exquisite raffles. Proceeds go to support rides for domestic violence survivors who need to get away. Bella Luna Hall, 11834 Harry Hines Blvd, Dallas. RSVP at FamiliestoFreedom.org/rsvp. See ad in this issue.

MON 19 TALK LIKE A PIRATE DAY Everyone talk like a pirate today!

TUES 20 GET HEALTHY ROCKWALL POTLUCK PICNIC 6:30-7:30pm. Bring a whole foods, plantbased no-oil dish and join like-minded folk for a fun, friendly picnic in the park. Bring any kind of fun and games you wish. Learn how eating plants can improve your health. Share ideas on how to shop, cook, and eat out. Kick that junk food habit once and for all!

Harry Myers Park, 815 E Washington St, Rockwall, www.facebook.com/ events/1581042888855573/

PUPPET SHOWS: THREE LITTLE PIGS 7-8pm. Three little pigs try to build sturdy houses to keep out a hungry wolf. All ages. Other shows 9/22 and 9/23 at 11am. Parr Library, 6200 Windhaven Pkwy, Plano 972-769-4300 www.planolibrary.org

WED 21 STAR-GAZING AT THE LIBRARY 6:30-8:30pm. Learn about the planets, stars, and other objects you see in the night sky! Stargaze through telescopes, experience a meteorite petting zoo, and make a spacey craft! Presented in partnership with the 3 Rivers Foundation.

Come and go. All ages. Schimelpfenig Library, 5024 Custer Road, Plano 972769-4200 www.planolibrary.org

THUR 22 FORT WORTH OKTOBERFEST Three days with live music, a 5K fun run and bike ride and traditional competitions including a stein hoisting competition, a beer barrel roll, a beer

$100 OFF

WHEN YOU SIGN UP BY SEPTEMBER 30

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21

KNOW IT ALL wench stein carrying race and the Oktoberfest Olympics. Enjoy German food, music, dancing, games, a biergarten, and dachshund races. Panther Island Pavilion, 395 Purcey St, Fort Worth 817698-0700 oktoberfestfw.com

which provides Plano ISD graduates who have overcome adversity with scholarships and support services to promote success in life. Gleneagles Country Club, 5401 Park Blvd, Plano, 972-535-6719 www.hendrickscholarshipfoundation.org

FRI 23

FAMILY FUN FRIDAY MONSTERS UNIVERSITY

2016 PLANO BALLOON FESTIVAL An action packed weekend of fun with Balloon events, Half-Marathon, Relay, 5K Run/Walk and 1K Fun Run/Walk. Also live concerts, skydiving performances and a large kid’s zone. 5K/1K on Saturday; Half Marathon & Relay on Sunday.

Oak Point Park & Nature Preserve, 5901 Los Rios Boulevard, Plano, www.

PlanoBalloonFest.org

8TH ANNUAL AMBASSADORS GOLF TOURNAMENT Join Rockwall County Helping Hands for our first ever Two-Flight Golf Event! The Fun Includes: Interactive Holes • Longest Drive Contest • Hole-In-One Opportunities • A Putting Contest • Raffle • Live Auction. Rockwall County Helping Hands serves Rockwall residents by alleviating financial crisis and providing a medical home to the underserved. Buffalo Creek Golf Club, 624 Country Club Dr, Rockwall, 972-7714357 rockwallhelpinghands.com

MCKINNEY OKTOBERFEST Authentic German music, food and drink, traditional costumes, dancing, children’s activities and much more through 14 blocks of McKinney’s Historic Downtown square. Fri 4-11pm; Sat 10am-11pm, Sun 12-5pm Historic Downtown McKinney, 111 North Tennessee Street, McKinney, 972547-7500 www.mckinneytexas.org/562/ Events-Festivals

THE HUNCHBACK OF NOTRE DAME 6-8pm. A vibrant and contemporary retelling of the classic tale, set in the halls of Our Lady of Notre Dame Preparatory School. Youth cast. $15. Art Centre Theatre, 5220 Village Creek Dr, Plano 214-810-3228 www.artcentretheatre.com

24TH ANNUAL GLENEAGLES TENNIS PRO AM TO BENEFIT HENDRICK SCHOLARSHIP FOUNDATION 5-9pm. Tennis professionals representing 20 countries rally for a $10,000 prize during the Doubles Pro Shootout.

The evening also includes courtside dining, cocktails, silent and live auction with all the proceeds to benefit the Hendrick Scholarship Foundation

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6-10pm. Come to the park for dancing, games, bounce house, and more.

Candy, popcorn, snow cones, and glow sticks will be available for purchase.

Activities begin at 6pm; feature film will start at dusk. Yellowjacket Park, W Yellow Jacket Ln, Rockwall, playrockwall. com/program/family-fun-fridays/

60TH ANNUAL GREEK FOOD FESTIVAL OF DALLAS 11am-11pm. Dance performances, cooking demonstrations, and a large marketplace of fresh, authentic Greek goods to purchase. Fun for the whole family with a special kid’s area. Festival runs all weekend. Holy Trinity Greek Orthodox Church, 13555 Hillcrest Road, Dallas, 972-233-4880 www.greekfestivalofdallas.com

SAT 24 HEROES FOR CHILDREN HEART OF GOLD 5K & FUN RUN Bounce Houses, food, music, prizes and a commemorative balloon release.

Heroes for Children advocates for & provides financial and social assistance to families with children 0-22 battling cancer. The Plaza at Galatyn Park, Richardson. Register at thedriven. net/2016heroes5K. See ad in this issue.

8TH ANNUAL MURPHY MAIZE DAYS FESTIVAL 10am-8:30pm. Live music, great food, market vendors, kid zone, 5K and 10K runs. FREE Murphy City Hall, 206 N Murphy Rd, Murphy 972-468-4444 murphymaizedays.com

ROCKWALL RUBBER DUCK REGATTA 10am-9:30pm. Quackin’ good fun plus vendors, arts & crafts, food, kids zone, duck beauty pageant, fireworks, live concert, and rubber duck races! Proceeds go to support the Boys & Girls Club of Rockwall County and Meals on Wheels of Rockwall County. The Harbor in Rockwall, Rockwall, rockwallduckrace.org

TASTE OF FIREWHEEL 11am-3pm. Food festival featuring delectable tastes, live music, family-friendly activities and shopping. Live music and children’s entertainment

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KNOW IT ALL 2016

BEST OF

FA M I LY H E A LT H C A R E

VOTE NOW @ suburbanparent.com

=$

Submit your nominations for your favorite healthcare professionals and be entered to win a $150 Visa Gift Card

are free. Food samplings require wristbands for $20 or two wristbands for $35. Firewheel Town Center, 245 Cedar Sage Dr, Garland 972-4958085 http://www.simon.com/mall/firewheel-town-center/news-and-events

HABITAT COLOR FUN RUN 6:30-11pm. A run honoring our tornado First Responders and featuring live music, a kids area, food trucks and lots of color! Proceeds benefit Garland Area Habitat for Humanity. Firewheel Golf Park, 1535 East Brand Rd, Garland 972272-8530 www.garlandhabitat.org

LIVEWELL GOGREEN EXPO 9am-1pm. A family-friendly event featuring a 5K run, free health screenings, pet adoption, opportunities to donate & recycle, flu vaccines, safety and environmental exhibitors, giveaways and free activities for kids. Curtis Culwell Center, 4999 Naaman Forest Blvd, Garland 972-487-4700 www.gogreengarland.org

DALLAS GREEN FEST 2016 10am-2pm. Join vendors, artists and artisans involved in building a greener city. Plus workshops for green initiatives, like gardening and raising chickens. FREE. Continental Avenue Bridge, 1001 Continental Avenue Pedestrian Bridge, Dallas greendallas.net/event/ dallas-green-fest-2016/

6TH ANNUAL “ONE RUN” 8-11am. A 5k run, 1k walk, and a community event that benefits Cancer Support Community North Texas. One Run celebrates survivors of all cancer diagnoses and their families. Live music, dancing, free food & drinks, and lots of family friendly activities. Reverchon Park, 3505 Maple Ave, Dallas, Texas, 214-345-8230 www.oneruntexas.org

A HEALTHY YOU HEALTH & WELLNESS FAIR 10:30am-1:30pm. Hosted by Zeta Phi Beta Sorority, Inc. - Kappa Zeta Chapter, a variety of vendors and exhibitors will be present sharing information on all aspects of health, wellness, fitness, and

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SEPTEMBER 2016 Don’t forget to tell our advertisers you saw them in Suburban Parent!

lifestyle improvements. FREE Apollo Junior High, Richardson, healthwellness@ kappazpb.org

PLANO SYMPHONY ORCHESTRA: THE THREE B’S 8-10pm. Conductor Hector Guzman and the Plano Symphony Orchestra open the 2016-2017 Season with a celebration of “The Three B’s” – Bach, Beethoven and Brahms concert.

Tickets $14. The Eisemann Center, 2351 Performance Drive, Richardson, 972744-4600 www.planosymphony.org

SUN 25 FOUR SEASONS MARKET BELT LINE 10am-3pm. Dal-Rich Village, 101 Coit Rd, Richardson, fourseasonsmarkets.com

THUR 29 FAMILY PLACE PARENT/ CHILD PLAYGROUP 9-10:15am. Spend time together, play, make friends, and talk one-on-one with child development specialists. Registration required in person. Ages 0-3. Harrington Library, 1501 18th Street, Plano, 972-941-7175 www.planolibrary.org

FRI 30 AUTISM EDUCATION SUMMIT Three day conference through Oct 2 for parents, professionals, and caregivers. Learn from leading medical experts, meet other parents, and find actionable treatment options for your child. Intercontinental, Dallas. Register for $79 with code SUBURBAN at autismeducationsummit.com. See ad in this issue.

THE GREATEST PIRATE STORY NEVER TOLD 7:30-9pm. The greatest pirate epic ever seen on stage… with half the script missing. Help the crew fill in the blanks

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KNOW IT ALL and watch as they improvise a brandnew musical adventure based on YOUR suggestions! McKinney Performance Arts Center, 111 N Tennessee St., McKinney, 972-547-9023 www.tickets. mckinneyperformingartscenter.org

STATE FAIR OF TEXAS OPENS The Fair runs from Sept 30-Oct 23.

Come enjoy a celebration as big as Texas. New this year, print-at-home tickets and coupon vouchers. Fair Park, Dallas.

Visit BIGTEX.COM. See ad in this issue.

SAVE THE DATE… OCT 1 20TH ANNUAL WALK TO REMEMBER AND DEDICATION OF THE GARDEN OF HOPE 1pm. A ceremony hosted by M.E.N.D. (Mommies Enduring Neonatal Death) for parents who have lost a baby to miscarriage, stillbirth or early infant death. Calvary Church, 4401 State Hwy 161, Irving, 972-506-9000, www.mend. org. See ad in this issue.

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OCT 22 LEGENDS OF MCKINNEY GHOST WALKS 6-10pm. Walk throughout Chestnut Square Historic Village and downtown McKinney Square for a paranormal experience. $15 in advance; $20 night of Walk. 12 and under $5. Next walk is Oct 29. 972-562-8790 www.chestnutsquare.org . See ad in this issue.

OCT 29 CASA OF TARRANT COUNTY’S 3RD ANNUAL SUPERHERO RUN/WALK 7am. A family-friendly 5K and 1 mile Fun Run to support abused and neglected children in foster care. Wear your mask, cape or costume. There will be a shopping and food area, Halloween candy, canine superheroes, a kid zone and more.

Levitt Pavilion, 100 W. Abram St, Arlington www.casatarrantsuperherorun.com. See ad in this issue.

Please note: Although we strive to bring you the most current information available regarding event dates & times, confirming with the event venue before going is always a good idea.

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FUN STUFF Source: dailypicksandflicks.com

{ LIFE IS BETTER WHEN YOU’RE LAUGHING }

WHAT DID THE BUFFALO SAY TO HIS SON WHILE LEAVING FOR COLLEGE?

DONALD, WHAT IS THE CHEMICAL FORMULA FOR WATER AND WHY? H-I-J-K-L-M-N-O, BECAUSE YESTERDAY YOU SAID IT WAS H TO O

WHAT KIND OF SCHOOL DO YOU GO TO IF YOU’RE A SURFER? BOARDING SCHOOL

BISON

HEY KIDS!

Be a Hero

Ease into Back to School EDUCATION’S PURPOSE IS TO REPLACE AN EMPTY MIND WITH AN OPEN ONE. — MALCOLM S. FORBES

#1 Hopefully you have been adjusting sleep schedules. Begin waking late sleepers earlier and earlier. #2 Make breakfast fun. Play music, or have a joke of the day on your kitchen message board. Plan your breakfasts in advance. #3 Calendar Central Control! Keep track of school functions, lunch menus, after school activities. Having a calendar for all to see is great.

You may want to download the same information in a calendar app on your phone too. Also post the school calendar on your calendar board as well. #4 Organize clothing in advance. And maybe even label days on hangers. Work with your child to make it special. “This is a great color on you; do you want to wear in on Monday?”

Share Your Heart of Gold Did you know there are studies about this?

Yep! What we know is that parents need to provide opportunities for children to practice caring. And talk about it too. It’s our responsibility to expand our children’s circle of concern, and they too will have a Heart of Gold.

Here is a super FUN way to enjoy family time and help other families and children. A great time to show off your Heart of Gold and be a hero for other kids. Heroes for Children’s Fun Run is just that, FUN! You get to participate as a family with tons of other families AND know that you are supporting the care and needs of children just like you! Don’t miss out on all the super fun! See Heroes for Children’s Event Info on page 17.

LOL WITH JAMES ESTES!

GOTTA LOVE ‘EM My 4 year old daughter brought me two of her shirts and she told me I could choose which one she should wear that day. She really likes to pick her own clothes, so I was surprised, but I happily said, “Okay, I choose the green one.” She discarded the green one and began putting on the purple one. I said, “Hey! I thought you were going to let ME choose today!” She shrugged her shoulders and said, “I did, but you didn’t choose the right one.”

— MEGAN, MOM OF 1

SUBMIT YOUR FUNNY STORY: editor@suburbanparent.com, subject “Funny”

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Looking for a better way to start the new school year Mom?

Power Your Morning Up with Seeds!

Ingredients - 2 tablespoons Chia Seeds - 1/2 banana - 1 large avocado, sliced - 1/2 cup blueberries - 1/2 cup raspberries - 4 whole strawberries - 1 cup kale, chopped - 2 tablespoons raw honey - 1 cup water and ice (some may want to include spinach leaves too)

Preparation

1 2 3

Go ahead, SEEDS the day!

Adding the Chia seeds

Combine all ingredients in a blender

will increase your fiber,

Blend until smooth

omega-3, and protein.

Add water as needed to reach desired consistency

You can add it to your cereal, yogurt or salads too. Be cautious –

Excellent Lunch... for you mom Boiled eggs are a great lunchtime meal. Gently slip your eggs into boiling water and let them go for seven minutes, which will result in a semi-firm, bright-orange yolk with just enough gooey give.

Slice the eggs and add to smashed avocado on your favorite lightly toasted bread!

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chia seeds should be consumed when they have had the ability to fully expand in liquid prior to ingestion.