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MARCH 2015 | FREE suburbanparent.com

CHIROPRACTIC CARE

IS IT GOOD FOR PREGNANT MOMS?

ALLERGIES + SUMMER CAMP WHAT THE SPECIALIST SAYS!

SEE WHAT WE LOVE THIS MONTH!

VITAMINS FOR KIDS

“THE LOWDOWN”

Expires April 9, 2015

PUBLISHER/EDITOR Mary Ellen Caldwell, RD, LD, CLT editor@suburbanparent.com

CREATIVE DIRECTOR Renée Higgins renee@suburbanparent.com

CONTRIBUTING WRITERS Patrick Hempfing Ken Swarner

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AD COORDINATOR/ DISTRIBUTION Francie Morin francie@suburbanparent.com

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EDITORIAL editor@suburbanparent.com

PHONE/MAIL 972.887.7779 8344 Sterling Street Irving, Texas 75063

MARY SHARES ALWAYS THERE

on’t you just love to watch family videos with your kids? I promise you, my family regularly have what we call “marathon-family video days.” For several years my sweet Caroline was happy watching videos of Clayton, her big

brother, because we could not figure out how to get the movies of her uploaded. She never complained or got jealous. She just loved seeing our family together before she was gifted to us. One of the videos showed how we were preparing for her. She laughed out loud as she watched her 5 year old brother helping me create the perfect space for her arrival; with his little hand holding a paint brush and smiling at the camera, saying “Caroline is coming”, and me with a big belly, on a ladder (I was careful) adjusting the drapes I sewed for her (only for her, I could never do that again.) When we finally uploaded videos that included her and we watched movie after movie of our family all together, she said she felt like she was always there. And the truth is; she was always there! Just as with our son, my husband and I carried her in our hearts before we conceived. This is how God works; He plants seeds in our hearts. It’s amazing how He chose to compare the way His Word works to a seed. There is a germination process! The seed is the Word of God and the ground is our hearts. And our hearts were created by God to bring forth fruit when his word is planted in us; and just like a seed which has to remain in the ground over time to germinate, so too the Word of God has to remain in us always. This is what my husband and I clung to. We knew in our hearts that we would have children, and I often tell my kids, “we worked hard for you!” It took a total of twelve years of clinging to each other to bear our children! But, most importantly, we remained faithful to what God had planted in our hearts and we are blessed and forever grateful; as well as a bit tired! SP

IF YOU REMAIN IN ME AND MY WORDS REMAIN IN YOU, YOU MAY ASK FOR WHATEVER YOU PLEASE AND YOU WILL GET IT. — JOHN 15:7

COVER MODEL Brady, 10 years on March 24th! Suburban Parent and Irving Parent are registered trademarks. Reader correspondence and editorial submissions are welcome. We reserve the right to edit all submissions due to space. All rights reserved. Reproduction in whole or part without express written permission is prohibited.

suburban parent MARCH 2015

Brady is a busy guy who loves soccer, basketball, boy scouts and video games. He also enjoys spending time with his friends. When he grows up, he wants to be a fireman. But right now he’s mastering the pogo-stick. He can even jump on it with no hands! Very impressive, Brady.

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YOU SHOULD KNOW SUMMER CAMP GOOD FOR YOU TOO!

Sending children to camp can contribute to the development of healthy independence. It’s the perfect opportunity for both parent and child to practice “letting go.” This allows children to develop autonomy and a stronger sense of self while giving parents the opportunity to take care of themselves and maybe even get to know each other again. When the children return, parents should hopefully feel refreshed, available and accessible again.

WORTH YOUR EFFORT

FRIDGE RAID Make “everyday” good choices easy for your family! Make sure to have available nutrient-rich foods where kids can reach them; like lower shelves in your refrigerator, pantry or cabinet. Keep “sometimes” foods, such as cookies and chips, away in cabinets where they’re less convenient to reach, especially for impulse eaters. A single-serve container for grab-and-go eating is a great way to increase nutritional intake. Milk, raisins, juice, fruit cups, pudding and baby carrots are favorites. See more at www.eatright.org

ARE YOU LISTENING? You hear your kids when they talk to you, but are you really listening? Probably not as well as you should. Research suggests that most people only remember 25-50 percent of what they hear. That’s not much and your kids deserve better. But you can improve your listening skills with practice. How? First, stop talking (don’t interrupt). Focus on the speaker (don’t get distracted, i.e. TV). Acknowledge the speaker (nodding works). Empathize (be understanding and don’t judge). And then, respond appropriately. When it gets down to it, what our kids want most from us is our attention, so we should really give it to them.

SOME THINGS NEED TO BE TAUGHT How to give a good compliment. Be specific. It’s easy to dole out a generic compliment, but if you really want to make someone feel special, or let them know how much you appreciate them, give details. Details show that you’re really paying attention. So, instead of saying, “You look nice today.” Say, “Nice shirt, it really brings out the blue in your eyes.”

suburban parent MARCH 2015

IT’S TRUE; A FAMILY WHO PLAYS TOGETHER STAYS TOGETHER! Famous athletes say it all the time, “Thanks Mom. Thanks for driving me to and from practice, and thanks for showing up at the games.” And consider the love your child feels when Dad helps with actual practice – playing catch, squaring off, one-onone, etc. And of course, we can’t overlook the health benefits and psychological benefits of participating in organized sports.

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QUESTIONS { + PROFESSIONAL ANSWERS }

H E AT H E R , E X P E C T I N G M O M Q. Is Chiropractic care safe during pregnancy?

J OA N N A , M O M O F 2 T W E E N S Q. I was told my child may be over-caffeinated. Is this possible? She does not drink coffee.

A. Not only is chiropractic care safe during pregnancy, it is almost essential. During pregnancy the spine goes through many changes commonly causing abnormal curvatures to develop. This is most common in the neck, which can then lead to headaches, shoulder tension, numbness and tingling in the hands and arms, and many other problems. Adjustments on pregnant women are gentle and exert little to no pressure on baby. Also, some chiropractors are trained in the Webster technique, which is a specific technique for pregnant women. This technique ensures proper pelvic and sacral alignment, which then makes for a much easier delivery. Many obstetric journals have documented these benefits and show it even helps to reduce stress to the developing spine and nerves of the baby.

A. Great question Maria! It could be true though. Keep in mind that energy drinks, colas and teas all have caffeine. Also, a favorite with kids, hot chocolate could add about 20mg in a 12 ounce serving. Try to become more mindful of caffeine in foods and drinks, especially if your child appears jittery or has problems sleeping. Too much caffeine will make it hard to fall asleep, which might mean your child won’t be able to pay attention in school the next day. To give you an idea of how much, keep these numbers in mind. For younger children (4-6yrs) 45mg per day, children (7-9yrs) 62mg/day and tweens up to 85mg per day. Hope this helps! M.E. CALDWELL, RDN Your Favorite Dietitian

DR. MARK LIEBICH, D.C. Beyond Innovation Chiropractic

ASK THE ALLERGY SPECIALIST DR. MARTHA WHITE Nationally recognized pediatric and adult allergy specialist and founding board member of the Allergy & Asthma Network

suburban parent MARCH 2015

A. Though it may seem strange, buyers look at lots more than the bones, floor plan and physical amenities of your property. They look at your furniture, art, décor and more to determine how they feel about the property. They must imagine themselves in your home, so a great stager/realtor will bring in the proper items as part of the listing process to get your home sold for highest possible price. Statistics prove that staging sells home faster and for a higher price every single time. We are not looking for what works for you, but what works for the virtual tour and the buyers. MARCI BARTON The Marci Barton Group of RE/MAX DFW Associates

Q. My son was recently diagnosed with multiple life-threatening (severe) allergies and is heading off to summer camp for the first time this year. How should I best prepare him for this adventure? A. It’s great to start thinking ahead. A number of allergens can be found all around campgrounds

including peanuts and shellfish in the mess hall, latex in the art room, flying insects, and medications in the infirmary, etc. That’s why it’s important to be sure your child and all camp staff, including the nurse, counselors and coaches for camp activities, are ready with an anaphylaxis action plan. This action plan includes avoiding known allergens, knowing what symptoms to watch for, having access to two epinephrine auto-injectors and seeking immediate emergency medical care if anaphylaxis, a life-threatening allergic reaction, occurs. Importantly, teach your son to recognize and avoid his allergens, and to seek help immediately if he has an exposure.

EMAIL QUESTIONS: editor@suburbanparent.com 8

GINA B. Q. I am about to put my home up for sale and my friends keep telling me I need to “stage” my home to get a better price. Benefits?

SUBMIT QUESTIONS : facebook.com/momsolvers

MARCH 2015 suburban parent

WE LOVE THIS { YOU WILL TOO }

SOCKS THAT ROCK!

1 Who needs shoes when your socks are this cute? Your sweetie is bound to get compliments in these. So many styles to choose from including Mary Janes, ballerina slippers, oxfords, high top tennies and more. They’re a great shower gift too! www.trumpette.com $27-$30

MESS-FREE HELPER

2 If you’ve got a little one who wants to help in the kitchen, but you don’t want to clean up the mess, try this. Open up the dishwasher door and let them use it as a counter surface. It’s the perfect height where they can stir, mix and pour all they want. Then when he or she’s finished “helping”, just close the door to clean up.

FASHION FIX

3 You don’t have to put away your favorite jeans! With Kevel pregnant moms have an easy way to secure zippers and expand an ever-growing waistline. Kevel Mommy comes in three sizes for the ultimate fashion fix from the beginning stages of pregnancy to post-pregnancy, which means keeping moms in their favorite jeans longer. We found it at shop.nordstrom.com $16.99

BE A STORY TELLER

4 Can’t think of one more bedtime story? The Storymatic can help with that. Just pick a few cards and watch your story take shape. The yellow cards reveal who your characters are; the blue cards provide the situation. You make up the rest. It’s a good tool for budding writers and a great game for long road trips, at parties, in the classroom, anytime. It’s a fun way to get people talking, listening and laughing. www.thestorymatic.com $29.95

RE-IMAGINE THE CAMERA

5 This camera could not be easier! You get to focus on the moment, not on your camera. The HTC RE pairs with your phone, and streams everything for you. You can even edit photos and videos with a push of a button! www.recamera.com $199

suburban parent MARCH 2015

MARCH 2015 suburban parent

BY MALIA JACOBSON

TAKE YOUR VITAMINS?

THE LOWDOWN ON SUPPLEMENTS FOR KIDS

daily multivitamin is a healthy basic for adults and kids alike, right? Maybe not; the journal Annals of Internal Medicine recently deemed multivitamin and mineral supplements massive money drains that don’t deliver promised health benefits. This leaves confused parents holding the bag, or in this case, the bottle of brightly colored chewables. Read on to discover if nutritional help makes sense for your child.

THE DIET DEFENSE Is a multi a must for your kid? Possibly, but maybe not. As it turns out, deciding whether kids need a daily pill isn’t simple, because the answer lies in your child’s food preferences and daily diet, says Kristi King, MPH, R.D., L.D., senior clinical dietitian at Texas Children’s Hospital and clinical instructor of pediatrics at Baylor College of Medicine. If your child eats a varied diet that includes a few servings of fruits, vegetables, dairy, meat and plenty of whole grains (see sidebar), a multivitamin probably isn’t necessary, she notes. “We encourage parents to help kids meet their nutritional requirements through food, because the nutrients in food are better absorbed than those in supplements,” King says. In fact, for kids already downing vitamin-rich foods such as leafy greens, milk, meat and fish on a daily basis, a pill could be overkill, she notes. That’s because certain fat-soluble vitamins (A, D, E and K) are toxic in very high doses. Then there’s the challenge of finding a kids’ vitamin that’s not full of unwanted additives or worse: The U.S. Food and Drug Administration found significant number of popular children’s vitamins to be contaminated with lead. And they may not contain the vitamins or doses promised — independent testing service ConsumerLab found labeling errors in 40 percent of the vitamins studied.

suburban parent MARCH 2015

IS IT SAFE TO SKIP? With all the questions surrounding supplements, some parents choose to bypass them altogether. But that may be a mistake, too. Picky eaters, exceptionally slow growers, chronically ill children or those who avoid certain food groups due to allergies or preferences may need added vitamins, King says: “It can be very hard on a restrictive diet to get everything kids need for growth.” In those cases, King recommends a multivitamin and mineral supplement, as opposed to single-vitamin supplementation (with the exception of vitamin D, see below), because vitamins and minerals must be balanced appropriately to be effective. Too much of a single nutrient can be problematic: An excess of iron may cause abdominal pain, while too much magnesium may lead to diarrhea. Kids in the restrictive-diet camp may actually need a multi and then some. “For some kids who avoid entire food groups, a multivitamin might not be enough,” says Pirayeh Pedarsani, M.S., R.D., a clinical dietitian at Cedars-Sinai Medical Center in Los Angeles. Multivitamin supplements are designed to complement a typical varied diet, so kids who avoid entire food groups — say, dairy or all animal products — may need a multivitamin plus other supplementation. For example, dairy avoiders may need additional calcium and vitamin D for healthy bones and teeth, and vegans can benefit from supplemental B-12, a vitamin found mainly in animal foods that’s important for nerve function. Those who avoid grains or gluten might miss out on the magnesium or vitamin E found in whole grains. Research shows that most Americans are deficient in vitamin D, so the American Academy of Pediatrics recommends 400 IU (international units) per day for babies and children via a nutritional supplement. Vitamin D isn’t readily available in food, so even an immaculate diet won’t provide enough, King says.

WELL ROUNDED

Ages 2–3 Whole grains* 3 oz.

4–8

9–13

14–18

4–5 oz.

5–6 oz.

6–7 oz.

Fruits

1 cup

1–1½ cups

1½–2 cups

Vegetables

1 cup

1½ cups

2–2½ cups

2½–3 cups

2 cups

3 cups

2 oz.

3–4 oz.

5 oz.

5–6 oz.

Dairy Meat & beans

*At least half the grains children consume should be whole grains, such as oatmeal or whole wheat.

Source: U.S. Department of Agriculture

If your kiddo downs most of the following foods on most days, a multivitamin might not be necessary. Check with your pediatrician to be safe.

SUPPLEMENT SAVVY What’s a parent to do? If your child won’t drink milk or gets stuck in an “I hate veggies!” phase, or if your family follows a restrictive diet, King says that a daily multi is worth considering. Though food-based nutrition is ideal, she recognizes that it’s not possible or practical for all kids all the time. Multivitamins are probably safe for most children, she notes. A few simple blood tests can eliminate nutritional guessing games. Your family doctor can easily check levels of nutrients such as D, B12 and iron, and offer customized advice about supplementation, says Kimberly L. Braly, R.D., a pediatric dietitian at Seattle Children’s Hospital. But deciding whether to supplement is only half the battle; now you have to pick one. All vitamins aren’t created equal, and some manufacturers use cheaper ingredients that don’t absorb well, says Haylie Pomroy, a nutritionist, mom and author of The Fast Metabolism Diet. Go for one with folate (look for “5-methyltetrahydrofolate” or “L-methylfolate” on the label) instead of synthetic folic acid; methylcobalamin (the bioactive form of B12); and cholecalciferol (the most active form of vitamin D). If a vitamin contains these superstars, Pomroy says, it’s likely high-quality. What about buzzy supplements such as probiotics and fish oil? While research is still emerging, it’s promising, says King. Probiotics have been linked to reduced colic in breast-fed babies, and fish oil may improve cognitive function. But because recommended dosages haven’t been established for children, be sure to check with your pediatrician before supplementing. After spending a “ridiculous” amount of time reading labels, Gallagher settled on a natural gummy vitamin. Now the real challenge: finding a safe spot to stash them so Will doesn’t overindulge. “He loves them,” Gallagher says. “He’d eat a whole bottle if he could!” SP Malia Jacobson is a nationally published parenting journalist. Her most recent book is Sleep Tight, Every Night: Helping Toddlers and Preschooler s Sleep Well Without Tears, Tricks, or Tirades.

MARCH 2015 suburban parent

New Camper Guide Y

our child’s first camp experience should be one to treasure forever; however, it can be quite a challenge too. How can you assure your child will have fun and that you won’t worry yourself silly while he is away? Here are some tips for getting off to a good start.

IS “NOW” THE TIME?

The first thing to do is to make sure your child really wants to go. If he is attending because it’s what mom and dad want and he has no real interest, chances are he won’t enjoy himself. On the other hand, some hesitation is normal the first time. If your child is adamant about not wanting to go, don’t send him. Try again next year.

HOW BIG, HOW SMALL? Starting out with a small local camp can be a good choice. If your child is involved in 4-H or Scouts they often have summer camps or weekend overnighters. Your little camper may feel more comfortable around people he knows.

WHAT TYPE OF CAMP IS RIGHT FOR YOUR CHILD? Choosing the type of camp is important. Sit down and ask your child what would be enjoyable for them. Churches often have camps for kids too. Other good options are local specialty camps such as baseball camp, soccer or music camp.

TRIAL RUN: CAMPING AT HOME OR A FRIENDS HOME If you’re not sure your child is ready for overnight camping do a trial run. Get together with some friends and arrange an overnight sleepover. You can get an idea from this as to how your child will react to being away from home at night. If you have to go get him or her in the middle of the night you might want to consider a day camp.

THE MORE THE MERRIER Having a buddy to go with can make a difference to some children, especially if they will not know anyone else there at the camp. Some camps will let friends bunk together in the same cabin, but they need to know also that their friend may have different interests and won’t be with them all the time.

ORGANIZATION HELPS Plan ahead for fun and make things easy for the camper. Pack things like disposable cameras, pre-stamped postcards or envelopes and even a favorite stuffed animal. Encourage them to record their week through pictures and notes to mom and dad back home. But most importantly make sure your child knows you will be there if he needs you. Check with the camp on its policy for allowing children to use the phone and how they handle homesickness. Most camps do a great job of helping kids get over those homesick moments. By helping your child to enjoy and get the most out of his first camp experience, you are paving the way for years of summer fun. SP

suburban parent MARCH 2015

MARCH 2015 suburban parent

summer camp AQUA TYKES 214-585-2406 www.aquatykestx.com See ad on p. 27

HERITAGE FARMSTEAD MUSEUM 972-881-0140 www.heritagefarmstead.org See ad on p. 25

CAMP INVENTION 800-968-4332 www.campinvention.org See ad on p. 20

JCC 214-239-7138 www.jccdallas.org See ad on p. 15

CHARIS HILLS 888-681-2173 www.charishills.org See ad on p. 21

SAFESPLASH SWIM SCHOOL www.safesplash.com See ad on p. 24

CLUB SCIENTIFIC 214-530-5979 www.clubscientificdallas.com See ad on p. 21 CUB CREEK SCIENCE CAMP 573-458-2125 www.myanimalcamp.com See ad on p. 22 DESTINATION SCIENCE www.destinationscience.org See ad on p. 16 EXPLORE HORIZONS 972-739-7025 www.explore-horizons.com See ad on p. 23

suburban parent MARCH 2015

SMU IN PLANO 972-473-3412 www.sum.edu/summeryouth See ad on p. 11 TECHEDVENTURES 972-905-1777 www.techedventures.com See ad on p. 22 TEXAS PREMIER YOUTH SPORTS 469-834-8450 www.texaspremieryouthsports.com See ad on p. 20 THE GUTHRIE SCHOOL 972-596-6929 www.guthrieschool.com See ad on p. 17 & 21

FLOATING KIWIS floatingkiwis@gmail.com See as on p. 23

THE PADDOCK STABLES 469-583-1402 www.thepaddocksstables.com See ad on p. 29

FRISCO INDOOR SPORTS 972-712-7400 www.friscoindoorsports.com See ad on p. 26

THE SUGAR & SPICE RANCH CAMP 830-460-8487 www.sugarandspiceranch.com See ad on p. 24

FRISCO MONTESSORI ACADEMY 972-712-7400 www.friscomontessori.com See ad on p. 15

UTD CHESS CAMP 972-883-4899 www.utdallas.edu/chess See ad on p. 16

GREENHILL SCHOOL/ SUMMER ON THE HILL www.greenhill.org/summer See ad on p. 15

WILLOW BEND ACADEMY 972-599-7882 www.willowbendacademy.com See ad on p. 27

Summer school will be held from June 1st - August 21st (M-F), 2015. The early bird rate is available to those who pay for 10 weeks of summer sessions by April 30th.

Be a winner from the starting line.

Sports Skills Art Drama

Lego Cooking Chinese

Music Science Spanish

MARCH 2015 suburban parent

KNOW IT ALL { YOUR COMMUNITY CALENDAR }

MARCH 2015 SUN 1 PLANO SYMPHONY ORCHESTRA PRESENTS CARNIVAL OF THE ANIMALS 3pm. A fun concert experience for kids age 3-12 and their families featuring Le Theatre de Marionette puppeteers from Geppetto’s Marionette Theater. Fun activities start at 2:15pm. Other concerts scheduled Mar 22 at Frisco Discovery Center and Apr 19 at McKinney Performing Arts Center. Plano Courtyard Theater, 1509 H Avenue, Plano, 972-473-7262, planosymphony.org. See ad in this issue.

LATINO BRIDAL & QUINCE GIRL EXPO

= ADVERTISER

your spirits to new high-heeled heights! Content Warning: Suitable for audiences aged 12 and upwards. Please visit website for show times and to purchase tickets. Music Hall at Fair Park, 909 First Avenue at Parry, Dallas, 214-691-7200, www.dallassummermusicals.org.

DALLAS BLOOMS 2015: DEEP IN THE HEART OF TEXANS Runs through Apr. 12. Dallas Blooms at the Arboretum begins today. This is the largest floral festival in the Southwest and has been a tradition “Deep in the Hearts of Texans” for 31 years. Dallas Arboretum, 8525 Garland Road, Dallas, 214-5156500, dallasarboretum.org.

12-5pm. Highlighting products & services designed to make your wedding or Quinceañera celebration a success! Online tickets $6 or $8 at the door. Fair Park Automobile Building, 1010 1st Ave., Dallas, 214-824-7495 www.quincegirlexpos.com.

KIDZ BOP LIVE

DIVINE CONSIGN CHILDREN’S AND MATERNITY CONSIGNMENT SALE

7pm. American Airlines Center, 2500 Victory Avenue, Dallas, stars.nhl.com.

The Metroplex’s favorite twice-yearly children’s consignment sale specializing in the highest quality gently worn children’s and maternity clothing, toys, books, games, DVDs, baby equipment, baby and children’s furniture. March 1st 12-5pm; March 2nd 10am-3pm and 6-9pm (half price night); March 3 8am-12pm (75% off sale). Plano Centre, 2000 E. Spring Creek Pkwy., Plano, www.divineconsign.net.

MON 2

THE INTERNATIONAL EXHIBITION OF SHERLOCK HOLMES Exhibit Runs through May 10. You’ll learn to use investigative tools and techniques from Holmes himself, and test yourself with exciting, interactive crime-solving opportunities. Hurry along! The game’s afoot! Perot Museum of Science and Nature, 2201 N. Field Street, Dallas, 214-428-5555, www.perotmuseum.org.

DALLAS SUMMER MUSICALS: KINKY BOOTS Runs through Mar 8. KINKY BOOTS is the exhilarating Broadway musical that will lift

3pm. The ultimate pop star party for kids and families. House of Blues, 2200 N. Lamar Street, Dallas, kidzbop.com/tour.

DALLAS STARS VS. ANAHEIM DUCKS

MARCH MANGA MADNESS MARCH March 2–31. Teens 6th-12th grade show off your manga skills! Submit your manga style art and you could win cool prizes. Rules apply. Please see library website for details. Smith Public Library, 300 Country Club, Bldg. 300, Wylie, 972-5166250, www.wylietexas.gov/library.

DALLAS MAVERICKS VS. NEW ORLEANS PELICANS 7:30pm. Gnome Night: Mark Cuban (first 5k). American Airlines Center, 2500 Victory Avenue, Dallas, www.mavs.com.

TUE 3 A BEKA BOOK HOME SCHOOL BOOK SALE 11am-3pm. Home school curriculum and text book sale. Admission is free. Plano Centre, 2000 E. Spring Creek Parkway, Plano, 800-613-3222, www.abeka.com.

WAGGING TALES AT SMITH PUBLIC LIBRARY 3:30-4:15pm. Doggies need books too! Come perfect your reading aloud skills by reading to Abby. Tickets are free and required. They are handed out at the children’s desk beginning at 2pm the day of the program. There will be no program on Tuesday, March 10th. Smith Public Library, 300 Country Club Rd., Wylie, 972-516-6250.

has a diagnosis of Autism. Free, Adults. Harrington Library-Plano, 1501 18th Street, Plano, 972-941-7175.

SAT 7 NORTH TEXAS TEEN BOOK FESTIVAL 9am-5pm. The North Texas Teen Book Festival. Irving Convention Center, 500 W. Las Colinas Blvd., Irving, www.northtexasteenbookfestival.com.

DALLAS STARS VS. ISLANDERS 7:30pm. American Airlines Center, 2500 Victory Avenue, Dallas, stars.nhl.com.

URBAN NATURALIST TROUT LILY & OTHER WILDFLOWERS DISCOVERY WALK

THU 5

10-11:30am. $5 for Residents, $7 for Non-Residents Breckinridge Park, 3555 Brand Road, Richardson.

DFW GOLF SHOW Mar. 6-8. A three-day golf extravaganza unlike any other in North Texas! Show Hours: Friday 11am-5pm; Saturday 10am-5pm; Sunday 10am-4pm. Irving Convention Center at Las Colinas, 500 W. Las Colinas Blvd., Irving, 425-412-7070 dfwgolfshow.com for pricing.

NORTH TEXAS IRISH FESTIVAL Mar. 6-8. This year’s theme, The Pipes Are Calling! Hours are 6 to 11 p.m. on Friday; 10:30 a.m. to 11:30 p.m. on Saturday, March 7; and 11:30 a.m. to 7:30 p.m. on Sunday, March 8. Tickets will be available online at www.ntif.org. Detailed directions and parking tips are available at www.ntif.org. Fair Park, 1300 Robert B. Cullum Blvd, Dallas, 214821-4173 www.ntif.org

TEEN BOOK CLUB AT THE SMITH PUBLIC LIBRARY 6-7pm. For teens in 6th-12th grades only. March: Sure Signs of Crazy by Karen Harrington. Smith Public Library, 300 Country Club Rd., Wylie, 972-516-6250, www.wylietexas.gov.

PARENTING – PATH PROJECT: TEXAS AUTISM SUPPLEMENT 6:30-8pm. Learn what the Autism Supplement is, how it affects your child’s Individual Education Plan, and what must be considered in the Admissions, Review, Dismissal process (ARD), when a student

TEENS & ZINES 2-5pm. Learn about zines, their history, and how to make them. No art skills required for this hands-on workshop. Free, Grades 6-12. Haggard Library-Plano, 2501 Coit Road, Plano, 972-769-4250.

SUN 8 THE RHYTHM AND BLUES HALF MARATHON, QUARTER MARATHON, AND 5K 8am. The Rhythm and Blues Half Marathon, Quarter Marathon, and 5K is an electrifying run where participants race to the rhythm & beat of live bands along a spectator filled course. Visit Website for Course Info and To Register. runrhythmandblues.com.

PLANO BRIDAL SHOW 12-5pm. Premier bridal event of North Dallas with over 110 wedding businesses to plan your perfect wedding. $12 for adults, $6 for children 14 and under (including toddlers & infants) Plano Centre, 2000 E. Spring Creek Pkwy, Plano, www. bridalshowsinc.com.

WHAT WILL YOU BUILD? 2-4pm. Use straws, craft sticks, rubber bands and other everyday materials to build something: a bridge, a plane, a slingshot. Test your creation and redesign MARCH 2015 suburban parent

KNOW IT ALL if necessary. That’s engineering! Free, All Ages. Harrington Library-Plano, 1501 18h Street, Plano, 972-941-7175.

MON 9 SPRING BREAK INTRODUCTION TO ICE SKATING CLASS 12:30-2pm. This one day introductory class focuses on teaching the basic skating skills during a 30 minute lesson followed by admission to a 90 minute open skate immediately. For more information call the ACIR at 972.912.1097 or stop by during customer service hours. Allen Community Ice Rink at Allen Event Center, 200 E. Stacy Road, Allen, 972-912-1097.

SIDEWALK CHALK 3-4pm. Use the parking lot as your canvas and create your masterpiece using sidewalk chalk! SW corner of the parking lot, weather permitting. Free, All Ages. Haggard Library-Plano, 2501 Coit Road, Plano, 972-769-4250.

SPRING CRAFTS FROM THE PAST 3-5pm. Learn how to weave, create postcards, and make spinning tops. Free, All Ages. Haggard Library-Plano, 2501 Coit Road, Plano, 972-769-4250.

STARGAZING @ THE LIBRARY 6:30-8:30pm. Learn about all the planets, stars and more that you see in the night sky! Come and go event. Free All Ages. Davis Library-Plano, 7501-B Independence Pkwy., Plano, 972-208-8000.

DALLAS MAVERICKS VS. CLEVELAND CAVALIERS 7:30pm. American Airlines Center, 2500 Victory Avenue, Dallas, www.mavs.com.

WED 11

STAYCATION 2015 AT HERITAGE FARMSTEAD MUSEUM

BOOKBABBLE BOOK DISCUSSION GROUP

SUPER SCIENCE: BUBBLES & BLOBS 2-3pm. Did you know that simple household items can make bubbles and blobs? Try out some experiments with us and take home your own slime. Free, All Ages. Harrington Library-Plano, 1501 18th Street, Plano, 972-941-7175.

BOB’S ROBOT APOCALYPSE 2-4pm. Program an EV3 robot to navigate and survive a dangerous wasteland! Registration opens two weeks prior to session. Free Ages 13-18 Schimelpfenig Library-Plano, 5024 Custer Road, Plano, 972-769-4200.

MAD HATTER TEA PARTY 2-4pm. Celebrate Spring Break at this come and go party complete with games, prizes and crafts. Come in costume as your favorite Alice in Wonderland character or in your tea party best. Fun geared towards ages 4-9, but all ages welcome Smith Public Library, 300 Country Club, Bldg. 300, Wylie, 972-516-6250. suburban parent MARCH 2015

3-4pm. Come play in the dirt with us as we look at geology and what exactly is in that mud on your shoes. Make your own tasty “dirt” to take home, complete with worms! Free All Ages Davis Library-Plano, 7501-B Independence Pkwy., Plano, 972-208-8000.

TUE 10 Mar. 10 & 11, 10am-2pm. Enjoy a self-guided tour at your own pace while experiencing hand-on activities and a daily demonstration. Admission $5. Children 2 and under free. Heritage Farmstead Museum, 1900 W. 15th Street, Plano, 972881-0140 www.heritagefarmstead.org. See ad in this issue.

SUPER SCIENCE: DOWN & DIRTY

10:30am-12pm. Meetings are held on the second Wednesday of every month from 10:30 a.m. till noon. Preregistration is required. Please call Janet Vance at 972-744-4350 to sign up. This month’s selection is The Love Affairs of Nathanial P. by Adelle Waldman. Richardson Public Library, 900 Civic Center Dr., Richardson, www.cor.net.

COMPUTER GAME DEVELOPMENT WORKSHOP FOR TEENS 1-3pm. Have an amazing computer game in your mind? Representatives from the University of Texas at Dallas will be instructing teens on how to use GameSalad Creator, the worlds fastest game design engine. Learn the tools to create your own computer role playing game. No coding experience required. For teens in 6th-12th grade only. Registration Required. Please see library website for details. Smith Public Library, 300 Country Club, Bldg. 300, Wylie, 972-516-6250, www.wylietexas.gov/library.

FAMILY MOVIE: HOW TO TRAIN YOUR DRAGON 2 (PG, 102 MIN) 2pm. Parr Library-Plano, 6200 Windhaven Pkwy., Plano, 972-769-4300.

FAMILY MOVIE – 101 DALMATIANS 2pm. 101 Dalmatians-1961 version (G, 79 min). Free, All Ages. Harrington Library-Plano, 1501 18th Street, Plano, 972-941-7175.

MARCH 2015 suburban parent

KNOW IT ALL ROBOTICS: BOB’S ROBOT APOCALYPSE 3-5pm. Program an EV3 robot to navigate and survive a dangerous wasteland! Registration opens two weeks prior to session. Free Ages 13-18. Davis Library-Plano, 7501-B Independence Pkwy., Plano, 972-208-8000.

MOCK THE MOVIE: THE PRINCESS BRIDE 7pm. Inconceivable! Enjoy all the swordplay, pirates, and true love of this movie classic in a new interactive way with MuVChat. Send texts to the movie and watch them appear on the big screen. Popcorn and drinks provided. Free, Grades 9-12. Schimelpfenig Library-Plano, 5024 Custer Road, Plano, 972-769-4200.

THU 12 FREE COMMUNITY OPEN DAY AT EXPLORE HORIZONS Visit the Explore Horizons enrichment and tutoring centers and enjoy some interactive workshops and meet new friends. Workshops include Story Writing, Money Madness, Problem Solving, STAAR Test Taking and Tailored Sessions. Workshops are free, but spaces are limited. Call to schedule your space: Alliance Town Center 817-697-5225, Colleyville 817-656-4180, Plano 972-7397025. www.explore-horizons.com. See ad in this issue.

SUPER SCIENCE: ENGINEERING WITH THE 3 LITTLE PIGS 3-4pm. Can you keep the Big Bad Wolf from blowing down your house? Experiment with different building materials and predict how they’ll hold up against a strong breeze! Free, All Ages. Haggard Library-Plano, 2501 Coit Road, Plano, 972-769-4250.

MAR 13- “EVERYTHING IS AWESOME!” LEGO PARTY 3-4pm. Do you love everything LEGO? We’ll build with LEGOs, make a LEGO craft, watch the LEGO Movie, and more! Free All Ages. Davis Library-Plano, 7501-B Independence Pkwy, Plano, 972-208-8000.

SNAP DANCE IN ALLEN 7-10pm. Come SNAP your fingers and shuffle your feet at our Special Needs Adapted Program! Dances feature live music, a fun and creative theme, snacks and a commemorative photo that is mailed to each participant’s home! Each dance takes place the second Friday of every month. Register early, the fee increases to $15 at 5 p.m. the Wednesday prior to each dance. March theme: Mardi Gras. Recreation Hall, 105 S. Anna Dr., Allen, 214-509-4707.

DALLAS MAVERICKS VS. LOS ANGELES CLIPPERS

12-4pm. Learn about levers and energy transfer as you build a mechanical monkey that can drum! Registration required. Registration opens two weeks prior to session. Free All Ages. Three sessions: 12pm, 2pm & 4pm. Davis Library-Plano, 7501-B Independence Pkwy., Plano, 972208-8000.

7:30pm. Star Wars night. American Airlines Center, 2500 Victory Avenue, Dallas, www.mavs.com.

3-4pm. Learn how criminals select their victims and how to be a less-attractive target. Parents may attend with their teen. Presented by Officer Bianez of the Plano Police Department. Free, Ages 1318. Parr Library-Plano, 6200 Windhaven Pkwy., Plano, 972-769-4300.

FRI 13 BOOKED ON FRIDAYS AT THE SMITH PUBLIC LIBRARY 12-1pm. Bring your lunch at noon the 2nd Friday of each month for fun reads and light conversation. March: Big Little Lies by Liane Moriarty, Smith Public Library, 300 Country Club Rd., Wylie, 972-516-6250. suburban parent MARCH 2015

3-4pm. Make creepy crawly monster creations. Free, Grades 4-8. Parr Library-Plano, 6200 Windhaven Pkwy., Plano, 972-769-4300.

FAMILY ROBOTICS: DRUMMING MONKEY

PERSONAL SAFETY FOR TEENS

MONSTER MAYHEM!

SAT 14 TEEN JOB SKILLS FAIR 2-4pm. Get a head start on making this summer a productive one! Gain job hunting skills, build your resume and practice interviewing. Free, Grades 9-12. Parr Library-Plano, 6200 Windhaven Pkwy., Plano, 972-769-4300.

SUPER SCIENCE: MYSTERY BAG ENGINEERING CHALLENGE 3-4pm. You have 30 minutes and a mystery bag of supplies-what can you build? Compete against other families to see whose creation can pass the test! Free, All Ages. Davis Library-Plano, 7501-B Independence Pkwy, Plano, 972-208-8000.

SUN 15 DALLAS STARS VS. BLUES 5pm. American Airlines Center, 2500 Victory Avenue, Dallas, stars.nhl.com.

MARCH 2015 suburban parent

KNOW IT ALL MON 16 FAMILY NIGHT HIKE 7-8pm. Spend an enjoyable evening walking through the woods of Oak Point Park and Nature Preserve with your family and friends. We’ll do some star gazing too. $5. Oak Point Park, 5901 Los Rios Blvd., Plano, 972-941-5403.

DALLAS MAVERICKS VS. OKC THUNDER 7:30pm. American Airlines Center, 2500 Victory Avenue, Dallas, www.mavs.com.

DFW FIBER FEST

GED CLASSES AT THE SMITH PUBLIC LIBRARY 5-8pm. These classes meet every Tuesday and follow the same holiday schedule as Wylie ISD. Check our website for additional information. Smith Public Library, 300 Country Club Rd., Bldg. 300, Wylie, 972-516-6250, www. wylietexas.gov.

Mar. 20-22. Fiber Fest is the premier annual fiber event in the Dallas/Fort Worth community. Visit dfwfiberfest.org to learn more. Irving Convention Center at Las Colinas, 500 W. Las Colinas Blvd., Irving, 214-799-1347, dfwfiberfest.org.

DALLAS MAVERICKS VS. MEMPHIS GRIZZLIES 7:30pm. Military Night. American Airlines Center, 2500 Victory Avenue, Dallas, www.mavs.com.

WED 18

SAT 21

MAP, COMPASS & NAVIGATION (10 YEARS AND UP)

THE 6TH ANNUAL DFW FAMILY EXPO

9:30am-12pm. You’ll be able to navigate the backcountry in no time with your new knowledge of using a map and compass along with the orienteering skills gained from this workshop. $19 Oak Point Park, 5901 Los Rios Blvd, Plano, 972-941-5403.

MY VERY OWN BOOK CLUB AT THE SMITH PUBLIC LIBRARY 3:30-4:30pm. My Very Own Book Club is for 1st, 2nd & 3rd graders. March: Chicken Sunday by Patricia Polacco. Smith Public Library, 300 Country Club Rd., Wylie, 972-516-6250.

DALLAS MAVERICKS VS. ORLANDO MAGIC 7pm. Car Sunshade & ‘80s night. American Airlines Center, 2500 Victory Ave, Dallas, www.mavs.com.

THU 19 DALLAS STARS VS. PITTSBURGH PENGUINS 7:30pm. American Airlines Center, 2500 Victory Ave, Dallas, 214-222-3687 stars. nhl.com.

FRI 20 ALLEN CELTIC FESTIVAL 7:30pm. Savor a mystical evening conjuring images of emerald green shamrocks and spike-flowered thistles while enjoysuburban parent MARCH 2015

ROCK N’ROLL DALLAS 1/2 MARATHON Mar. 20-22. New events added this year to this three-day event, including a new course. Check the website for all the details and to register. www.runrocknroll. competitor.com/dallas.

TUE 17

ing energetic dancing and Celtic music. Admission is free. See website for more fun details. Allen Civic Auditorium, 300 N. Allen Drive, Allen, 214-509-4911.

10am-5pm. Discover the best products, services, venues & entertainment for North Texas Families. Enjoy bounce houses, face painting, an indoor trampoline park, petting zoo, massage stations, character appearances and more. $5, all ticket proceeds donated to Children’s Medical Center. See ad in this issue. Dallas Market Center, Main Hall, 2200 Stemmons Freeway, Dallas, 214-605-0006, dfwfamilyexpo.com. See ad in this issue.

MEDIEVAL TIMES: SWORDS, SONGS AND MORE 3-4pm. Calling all knights and ladies, kings and queens! Free, All Ages. Davis Library-Plano, 7501-B Independence Pkwy., Plano, 972-208-8000.

NATURE ART (5 YEARS AND UP) 3-4:30pm. Express your creative side with natural materials in this workshop for artists 5 years old and older. $5. Oak Point Park Pavilion, 5901 Los Rios Blvd., Plano, 972-941-5403.

DALLAS STARS VS. BLACKHAWKS 7pm. American Airlines Center, 2500 Victory Avenue, Dallas, stars.nhl.com.

THE YOUNG ARTISTS AND MUSIC THAT IS OUT OF THIS WORLD 8pm. Be prepared to be amazed by the incredible winners of the annual Collin

County Young Artist Competition in their concerto winning performances! Tickets start at $9. Eisemann Center, Performance Drive, Richardson, planosymphony.org.

SUN 22 RICHARDSON TRAIN SHOW Sun-10am-4pm & Mon 12-4pm. Spring Creek Model Railroad Club is pleased to present our train layout for the public to enjoy. It’s free of charge so please come and check us out! Richardson Civic Center, 411 W. Arapaho, Richardson, springcreekrailroad.com/index.html.

DALLAS OPERA FAMILY SEASON-THE ELIXIR OF LOVE 12:30pm. The Elixir of Love tells a tale of true love, with the help of a love potion. This opera performance is comedic, fun, magical, and relatable; the perfect opera introduction! The lobby will open at 12:30pm for fun activities including crafts and costumes, performance is at 2pm (50 minutes, sung in English) Winspear Opera House, 2403 Flora Street, Dallas, 214-4431043 www.dallasopera.org/family.

MON 23 DALLAS STARS VS. SABRES 7:30pm. American Airlines Center, 2500 Victory Ave, Dallas, 214-222-3687 stars. nhl.com.

TUE 24 DALLAS MAVERICKS VS. SAN ANTONIO SPURS 7:30pm. T-Shirt Tuesday (first 10K). Latino Heritage Night. American Airlines Center, 2500 Victory Avenue, Dallas, www.mavs.com.

WED 25 DISNEY ON ICE: FROZEN Mar. 25-29. Enter a fantastical winter wonderland at Disney On Ice presents Frozen! March 25 - 7:30pm; March 26 -10:30am | 3 pm | 7:30pm; March 27- 10:30am | 3pm | 7:30pm; March 2811:30am | 3:30 pm | 7:30pm; March 29 9:30am | 1:30pm | 5pm. American Airlines Center, 2500 Victory Avenue, Dallas, www.americanairlinescenter.com.

THU 26 BROWN BAG BOOK CLUB 12-1:30pm. Franklin & Winston: An Intimate Portrait of an Epic Friendship by Jon Meacham. Free, Adults. Parr Library-Plano, 6200 Windhaven Pkwy., Plano, 972-769-4300.

BETWEEN BOOK & MOVIE CLUB AT THE SMITH PUBLIC LIBRARY 6-7pm. Never judge a book by its movie. 4th and 5th graders are invited to discuss different books that have movie adaptations. March 26: The Wizard of OZ by Frank L. Baum Smith Public Library, 300 Country Club Rd., Wylie, 972-516-6250.

FRI 27 TEXAS PINBALL FESTIVAL Mar. 27-29. Fri.: 5pm-1am; Sat.: 10am-1am; Sun.: 9am-2:30pm. A WHOLE WEEKEND OF GAME ROOM FUN. Children under 5 get in free. Save on a weekend pass by pre-registering. (214) 471-5777 & the website. Embassy Suites Frisco, 7600 John Q. Hammons Dr., Frisco. texaspinball.com/tpf/tpfstore.

EVENING WITH THE EASTER BUNNY 7:30pm. Residents $10, Non-Residents $12 Huffines Park Pavilion, 300 N. Plano Road, Richardson.

SAT 28 9TH ANNUAL KIDSFEST 2015 11am-1pm. This year’s theme is “Keep It Moving” and the focus is on teaching children the benefits of healthy living. Lots of entertainment and high-energy activities for children plus a huge egg hunt, face painting, a video game truck, bounce houses and more. Benefitting Galaxy Counseling Center. See ad in this issue Firewheel Town Center, 245 Cedar Sage Drive, Garland. See ad in this issue.

NORTH DALLAS MOTHER OF TWINS CLUB CONSIGNMENT SALE 8:30am-12:30pm. NDMOTC invites the public to shop from 8:30 a.m. to 12:30 p.m. The public admission fee is $1.00. Shoppers are encouraged to bring a large bag or rolling suitcase to carry their items. Cash, check, Visa and Master Card are accepted. Richardson Civic Center, 411 W. Arapaho Road, Richardson, twiceasnicedfw@gmail.com.

PARENTING: HOW TO BECOME A FOSTER PARENT 10am-12pm. Learn about the requirements and benefits of becoming a foster parent. Hosted by Timberlawn Mental Health System in collaboration with Cenpatico, Texas Mentors, and other agencies. Free, Adults. Haggard Library-Plano, 2501 Coit Road, Plano, 972-769-4250. MARCH 2015 suburban parent

KNOW IT ALL SNAKE ENCOUNTERS 3-4pm. Join Daryl Sprout, a herpetological humorist, for comedy, magic, education, and live snakes! Free, All Ages. Haggard Library-Plano, 2501 Coit Road, Plano, 972-769-4250 .

MON 30 DALLAS STARS VS. FLAMES 7:30pm. American Airlines Center, 2500 Victory Ave, Dallas, (214) 222-3687, stars. nhl.com.

TUE 31 PROTECT YOURSELF AND YOUR LOVED ONES FROM FRAUD

es and more. Chestnut Square, Saturdays 8am to noon; Adriatica, Thursdays 3-6pm. 972-562-8790 chetnutsquare. org. See ad in this issue.

APR 11 OPEN HOUSE AT ELDORADO MONTESSORI 10am-2pm. 11600 Teel Pkwy, Frisco 972334-9444 www.eldoradomontessori.com. See ad in this issue.

MAY 2 RACE TO CHANGE THE WORLD 5K AND 1K FUN RUN

7-8pm. Ann Williams, Investigator for the US Attorney’s office, discusses Medicare/Medicaid fraud: what to look for, how to prevent it, and how to report it. Free, Adults. Schimelpfenig Library-Plano, 5024 Custer Road, Plano, 972-769-4200.

Proceeds support the Change the World Recreational Ministry Project. Bob Woodruff Park, 2601 San Gabriel Dr, Plano. For more info, visit fumcallen.org/Race2CTW. See ad in this issue.

COMING SOON…

SUMMER SCHOOL STARTS AT THE GUTHRIE SCHOOL

APR 2-5 CELEBRATE EASTER AT ST. ANDREW UMC! Maundy Thursday 4/2 at 7pm in Sanctuary, Good Friday 4/3 at 7p in Sanctuary, Easter Weekend 4/4 at 5:30pm in Sanctuary and 4/5 at 6:15am (Sunrise, Columbarium), 8am, 9:30am & 11am in Sancturay. Also at 9:09 and 10:39am in Smith Worship Center. Butterfly release after 10:39 and 11am services. 5801 W. Plano Pkwy, Plano 972-380-8001 www. standrewumc.org. See ad in this issue.

APR 3-5 CELEBRATE EASTER AT PRESTONWOOD Our Easter Week services begin on Good Friday with a special celebration of baptism and communion, and culminate with nine services on Saturday and Easter Sunday. Check the website for childcare availability. 972-820-5000 prestonwood. org/easter. See ad in this issue.

APR 4 HISTORIC MCKINNEY WEEKLY FARMERS MARKET OPENS 50 + vendors offer ready to eat foods, wine, cheese, olive oil, jams, jellies, sauc-

JUN 1 Prepare for the next school year. For grade levels Pre-K – 12th grade. 598 Old Custer Rd, Allen 972-596-6929 www. guthrieschool.com. See ad in this issue.

SUMMER ON THE HILL BEGINS AT GREENHILL SCHOOL Select from an extraordinary variety of camps for boys and girls, ages 3-18. www. greenhill.org/summer. See ad in this issue.

JUN 8-12 SUMMER CHESS CAMP AT UT DALLAS Join beginner, intermediate or advanced chess classes for ages 7-14. 9am-noon or 1-4pm and extended playing classes available. Other sessions June 15-19, July 13-17 and July 20-24. Register at www. utdallas.edu/chess. For more info, call 972-883-4899 or email james.stallings@ utdallas.edu. See ad in this issue.

JUN 15 RETURN TO J ISLAND SUMMER CAMP BEGINS Camps for ages 2 thru entering grade 9 with daily swimming, activities, games and bonding. Sign up for Tennis Camp, Gymnastics Camp, Sports Camp, Teen Travel Camp, Camp StarQuest, Camp Simchah and Camp Chai. Aaron Family JCC, 7900 Northaven Rd, Dallas, jccdallas.org. See ad in this issue.

Please note: Although we strive to bring you the most current information available regarding event dates & times, confirming with the event venue before going is always a good idea.

suburban parent MARCH 2015

MARCH 2015 suburban parent

FUN STUFF { LIFE IS BETTER WHEN YOU’RE LAUGHING }

WHAT DO YOU CALL A FAKE STONE IN IRELAND?

WHEN IS AN IRISH POTATO NOT AN IRISH POTATO?

A SHAM-ROCK!

WHEN HE IS A FRENCH FRY!

HOW CAN YOU TELL IF A LEPRECHAUN IS HAVING A GOOD TIME? HE IS DUBLIN OVER WITH LAUGHTER

Source: www.enchantedlearning.com

IF WE WERE SUPPOSED TO TALK MORE THAN WE LISTEN, WE WOULD HAVE TWO TONGUES AND ONE EAR. — MARK TWAIN

LOL WITH JAMES ESTES!

GET CREATIVE!

How to Eat a Rainbow Eating different colors of the rainbow is a great way to get your kids to eat fruit and vegetables. Simply having different colors of fruits and vegetables available for them to put on their plates enriches their nutrition in a fun and “colorful” way. Also, this encourages trying new foods. Introduce the concept of “eating a rainbow” at home. You can also show your kids how you are going to create a vegetable medley by sautéing onions (red, green or white) with carrots, corn, jicama, broccoli and black beans. Or try a spinach salad with dried cranberries, mandarin oranges and red onion with your favorite vinaigrette.

GOTTA LOVE ‘EM We were taking a road trip to see extended family, and we repeatedly reassured our four year old daughter that we would be stopping once we got to Mississippi. She seemed pretty confused and finally asked “Who is this “Miss” anyway? ELEANOR K.

SUBMIT YOUR FUNNY STORY: editor@suburbanparent.com, subject “Funny”

suburban parent MARCH 2015

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MARCH 2015 suburban parent

BACKTALK { BY KEN SWARNER }

FOUR DAYS AND COUNTING

our days ago my son received his driver’s license. I wrote a couple times about his adventures learning how to drive, or more specifically, the years I lost off my life span riding as his passenger. Now the child is on the road solo…God Bless us all. I can report that in the first 96 hours he has had his driver’s license, he has managed to go through three tanks of gas, run his battery down after leaving his headlights on, and even managed to pop his front right tire hitting a curb. I should open a tow truck business. Thank the Lord for Triple A. I have mixed emotions about my son driving…and not just because of the car mishaps. It’s great that I don’t have to drive him to the three soccer practices and game each week for the 48 weeks out of the year he plays. It’s cool I don’t have to get him to his school events, which he invariably announces at the last minute every time. I’m thrilled that he can now drive himself to his own doctor appointments, singing lessons, sports events and the bazillion times he just hangs out with friends. I’m a free man! Or, am I? What I have gained in free time, I have filled up with worrying. I knew the day would come when he’d leave the nest - I just wish it wasn’t at 35 miles an hour inside a vehicle licensed to kill. I don’t like the loss of control I feel. I don’t like that my son could have a serious accident. I don’t like the

suburban parent MARCH 2015

DMV dude who gave my son a passing grade. I am quite certain that there are thousands of empty-nest parents reading these words and laughing. They have gone through exactly what I am experiencing, and now chuckling that I am acting as if I’m the first dad to experience the “new driver jitters.” Or, are they laughing? Does the feeling ever go away? Even when your child is 29 years old and fully employed, are you ever comfortable that he or she is out in the big world driving on his or her own? I suspect not. To combat my fears, I have found myself in the last 96 hours offering my son as many things to think about on the road that I can muster. While making my son a peanut butter and jelly sandwich two days ago, I told him that 43,000 people die each year on the highways. As I congratulated him on his successful math test, I said, “Always remember - safety is a cheap and effective insurance policy.” And while we enjoyed a belly laugh over a Seinfeld episode last night on TV, I explained that there’s nothing worse than flying through your windshield at 80 miles an hour because you forgot to buckle up. Yep, I have a lot more where those came from let me tell you. I just hope when he’s 30 he’s still listening. SP