JUNE 2017
PROS & CONS
to detox cleanse diets page 14
CROSSFIT ANNIHILATION: BRINGING OUT THE BEST IN ATHLETES
page 3
MYTHS & MISCONCEPTIONS
about Autism Spectum Disorder page 6
KATY HEALTHY LIVING is a publication of the Katy Times Newspaper
IN THIS ISSUE
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The magazine has a print circulation of 6,300 and is inserted into the Katy Times newspaper. Additional copies are available at the office of the Katy Times at 5309 East Fifth Sreet in katy
WATER The hidden benefits of drinking water
BIOLOGIC MEDS What exactly are they?
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PUBLISHER Terry Schaub tschaub@katytimes.com MANAGING EDITOR Jimmy Galvan news@katytimes.com
OSTEOARTHRITIS Understanding, and preventing it
LAYOUT & GRAPHICS Sandra Boyer sboyer@kdhnews.com
ESN Subtitle will be here
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GRAPHICS Al Dube adube@fbherald.com
June 2017 • Katy Healthy Living
COMPLETE FOOT & ANKLE CARE
2
Michael Mineo
From routine checkups to treatments for surgery, Podiatry Associates of Houston is equipped to handle all your podiatric needs. Here are some of our leading services: Achilles Tendon | Ankle Instability | Ankle Sprains | Ankle Arthritis & Ankle Joint Replacement Athletes Foot | Bunions | Calluses | Corns | Crush Injuries | Diabetic Foot | Flat Feet Fungus Toenails | Geriatric Foot Care | Hammertoes | Heel Spurs | Infections Ingrown Toenails | Injuries| Metatarsalgia | Neuromas | Plantar Fasciitis | Warts
Jorge Matuk
Podiatry Associates of Houston WE ARE AT A NEW ADDRESS IN KATY | 18300 KATY FREEWAY | SUITE 235 |KATY TEXAS 77094
Chimney Rock – 713.666.0287
M-F 8:30-5 | Memorial City – 713.467.1299
M-F 9-5
CROSSFIT ANNIHILATION: Bringing out the best in athletes By Jason Roberts
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“A reason why we started some different classes was to give people some options and started marketing in that to draw in a different crowd,â€? Flowers said. “We do have a very young demographic opposed to other gyms in the area.â€? Ranging in ages from 12 to 65 years old, there are three coaches that tend to the classes. “Our community which is a very tight community, enjoys playing extremely loud music,â€? Flowers said. “Every CrossFit gym is different, but we do more out doors stuff especially with the railroad tracks just down the road from us. But I think our community is just a little different, our culture I guess.â€? From 2009 to 2013, Flowers spent time in California as a Marine, which is where he learned all about CrossFit while spending countless hours in the gym when not in training. &URVV)LW $QQLKLODWLRQ RIIHUV D IUHH WULDO IRU WKRVH ZDQWLQJ WR Ă€QG about CrossFit in general and also the way Flowers gym goes about accommodating as many as he can. “We want them to get a feel for our workouts and if they are new to exercising, then I encourage more of the fundamentals to CrossFit,â€? Flowers said. “The fundamentals are more on a one on one with a coach which long term will help them because if they know the fundamentals they will stay away from injuries. We also want them to be on the same page with us. It is better if they get the fundamentals which helps with overall training.â€? The gym also offers basic nutrition guidance and counseling as well. They also work with athletes who are rehabbing from an injury.
June 2017 • Katy Healthy Living
“We also offer small group training, like corporate companies will do four to eight people,â€? Flowers said. “And we also will train a JURXS RI EDVHEDOO SOD\HUV RU IRRWEDOO SOD\HUV DQG WHQG WR WKHLU VSHFLĂ€F sport getting them as well rounded in CrossFit. With football players they are looking for quick explosive feet, so their training will be a bit different and I will not have them training for a 5K. Training for them would be more of a summer class.â€?
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THE HIDDEN BENEFITS OF WATER ehydration is a dangerous condition that can cause a host of complications and even prove fatal in severe cases. But as dangerous as dehydration can be, many cases are entirely preventable. The best way to prevent dehydration is to drink enough water. When the body does not take in as much water as it puts out, it can become dehydrated. People who live in warm climates or in elevated altitudes may lose more water than those who do not. In addition, water loss is accelerated during strenuous exercise, highlighting the emphasis men and women must place on drinking enough water during their workouts.
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But water does more for the body than prevent dehydration. The following DUH D KDQGIXO RI OHVVHU NQRZQ ZD\V WKDW ZDWHU EHQHÀWV WKH ERG\ • Water can help people maintain healthy weights. Dieting fads come and go, but water is a mainstay for people who want to control their caloric intake in an effort to maintain healthy weights. Water has zero calories, so reaching for a bottle or glass of water instead of a soda, lemonade or another caloric beverage can help people keep the pounds off. A study from researchers at the University of Texas Health Science Center found that even diet soda enhances weight gain by as much as 41 percent. In addition, soda has been linked to conditions such as obesity, diabetes and tooth decay. No such association exists with water. ‡ :DWHU KHOSV WR ÀJKW IDWLJXH 7KH IDWLJXH ÀJKWLQJ SURSHUWLHV RI ZDWHU DUH DQRWKHU RI LWV OHVVHU NQRZQ EHQHÀWV :KHQ WKH ERG\ LV QRW DGHTXDWHO\ K\GUDWHG LW FDQ H[SHULHQFH PXVFOH VRUHQHVV $QG ÀWQHVV HQWKXVLDVWV ZKR GR QRW GULQN HQRXJK ZDWHU PD\ QRWLFH WKHLU ERGLHV UHTXLUH H[WHQVLYH UHFRYHU\ WLPH DIWHU ZRUNLQJ RXW (DFK RI WKRVH FRQVHTXHQFHV FDQ EH SUHYHQWHG E\ GULQNLQJ HQRXJK ZDWHU and doing so can even improve performance, as studies have shown that just a 3 percent loss of body weight due to dehydration can cause as much as a 10 percent drop in performance level.
• Water helps the gastrointestinal tract. Water can help maintain normal bowel IXQFWLRQ :KHQ WKH ERG\ ODFNV VXIÀFLHQW à XLG WKH FRORQ ZLOO SXOO ZDWHU IURP stools in an effort to stay hydrated. That can lead to constipation, a condition in ZKLFK SHRSOH H[SHULHQFH GLIÀFXOW\ HPSW\LQJ WKHLU ERZHOV %\ GULQNLQJ HQRXJK water, people can ensure their colon will not have to pull water from stools to stay hydrated, thereby helping them stay regular. Water helps the body in myriad ways, many of which might surprise people unaware of just how valuable water can be to the body.
Katy Healthy Living • June 2017
• Water can improve the appearance of the skin. Skin that does not get enough ZDWHU FDQ WXUQ GU\ DQG à DN\ DQG IHHO WLJKW ,Q DGGLWLRQ GU\ VNLQ LV PRUH OLNHO\ WR ZULQNOH WKDQ DGHTXDWHO\ K\GUDWHG VNLQ *HWWLQJ ZDWHU WR WKH VNLQ FDQ EH WULFN\ DV the University of Wisconsin-Madison School of Medicine and Public Health notes that water will reach all the other organs of the body before it reaches the skin. But the school recommends applying a hydrating moisturizer within two minutes of leaving the bath or shower and drinking at least eight glasses of water a day to ensure the skin is getting enough water.
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June 2017 • Katy Healthy Living 6
MYTHS & MISCONCEPTIONS
about Autism Spectrum Disorder
utism spectrum disorder, or ASD, is a class of neurological conditions present from early childhood and is often LGHQWLĂ€HG WKURXJK GLIĂ€FXOW\ FRPPXQLFDWLQJ XVLQJ ODQJXDJH DQG understanding abstract concepts.
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The organization Autism Speaks says that an estimated one out of 42 boys and one in 189 girls are diagnosed with autism in the United States. Autism is now diagnosed in roughly one out of every 68 children in Canada, and has become the fastest growing and most commonly diagnosed neurological disorder in that country. ASD is estimated to affect tens of millions of people worldwide. But even though ASD is widely recognized, studied and discussed, myths and misconceptions about the disorder continue to circulate. Shedding light on how ASD can help caregivers, peers and anyone who routinely interacts with individuals who fall on the spectrum. ASD is not a single disorder Although autism and ASD are often used interchangeably, these names GR QRW GHÀQH RQH VSHFLÀF GLVRUGHU $6' LV QRZ DQ XPEUHOOD WHUP that includes autism, Asperger syndrome, pervasive developmental disorder, childhood disintegrative disorder, and Rett syndrome, according to the Diagnostic and Statistical Manual of Mental Disorder, 5th edition (DSM-5) revised in 2013. ASD is often perceived through FRPPXQLFDWLRQ GHÀFLWV WKDW FDQ LQFOXGH PLVLQWHUSUHWHG RU QRQYHUEDO interactions. Individuals also may have challenges in bonding/friendship development. People with ASD can understand and express emotion Although communication troubles may be present, those with ASD can and do feel emotions. But they may not be able to express these emotions the same way as others do. Also, just because someone has ASD doesn’t mean he or she is unable to understand the emotions RI RWKHUV 5DWKHU WKH SHUVRQ PD\ QHHG ÀUP DQG GLUHFW LQGLFDWLRQV RI how another person is feeling to understand. Reading body language or tone of voice alone may be inadequate to someone with ASD. School-aged children can learn from this, recognizing that someone with ASD may want to have friends and socialize, but he or she may not know how to facilitate these engagements. ASD does not produce carbon-copy symptoms Characteristics of ASD can vary widely from person to person. One person’s limitations may not be present in another.
Autism spectrum disorder is more prevalent than ever. However, despite the recognition of ASD, many people do not understand the nuances involved with a diagnosis.
Katy Healthy Living • June 2017
ASD is not just a children’s disease There is no cure for ASD, and symptoms may not be reversible, which means that autism is a lifelong condition. Children who are diagnosed will grow into young people and adults with autism. Many treatments and therapies are geared toward early intervention, but DGXOWV FDQ EHQHÀW IURP FRQWLQXHG ZRUN DV ZHOO $GXOWV ZLWK $6' FDQ be successful and live independent lives.
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HOW COMMON IS CARPAL TUNNEL? Increased hours spent on computer keyboards and digital devices can put people at risk for a relatively common and oftentimes painful condition that affects mobility in the wrist. Carpal tunnel syndrome, or CTS, can cause numbness, pain and tingling in the hand or arm as a result of one of the major nerves of the hand Ă‘ the median nerve Ă‘ being compressed in the wrist. The American College of Rheumatology says that CTS may be the most common nerve disorder experienced today, affecting between four and 10 million people in the United States alone. Middle-aged to older individuals are more likely to develop CTS than younger persons, and females are diagnosed three times more frequently than males. What is the carpal tunnel? The carpal tunnel is a passage that forms in the wrist on the palm side of the National Institute of Neurological Disorders and Stroke says the carpal tunnel Eight small wrist bones form three sides of the tunnel. The width of the to the tissues inside of the carpal tunnel can shrink the space of the tunnel, median nerve that runs through this narrow area.
hand. It is located just beneath the skin surface. The is a narrow, rigid passageway of ligament and bones. WXQQHO LV RQO\ DERXW DQ LQFK ,QMXU\ RU LQĂ DPPDWLRQ eventually pressing on the tendons and the
The role of the median nerve When compression occurs in this area of the wrist, a key nerve is affected. neck and runs through the arm. The median nerve passes through the carpal the hand, providing feeling to the palm side of the thumb and to the index, DOWKRXJK QRW WKH OLWWOH ÀQJHU ,W DOVR FRQWUROV VRPH VPDOO PXVFOHV DW WKH EDVH RI
The median nerve originates in the tunnel at the wrist and goes into PLGGOH DQG SDUW RI WKH ULQJ ÀQJHUV the thumb.
Symptoms Weakness of the hand as well as tingling and numbness are the two most common 7KH QXPEQHVV SDUWLFXODUO\ DIIHFWV IRXU RI WKH ÀQJHUV ,W FDQ RFFXU ZKHQ KROGLQJ D SKRQH or steering wheel or engaging in just about any activity that involves the hands. CTS also may person up from sleep. There are a number of other compression issues that can occur in the hand arms, causing similar pain and tingling in other areas. Ulnar nerve compression in the elbow can cause SDUW RI WKH ULQJ ÀQJHU DQG SLQN\ ÀQJHU WR WLQJOH DQG PD\ EH LQGLFDWLYH RI D GLIIHUHQW DLOPHQW 7KDW¡V ZK\ D professional diagnosis must be sought when experiencing symptoms related to CTS.
symptoms of CTS. book, newspaper wake a and
When to see a doctor If pain and tingling are affecting activities and sleeping patterns, individuals should see their doctors.Various nonsurgical remedies and therapies may help. If left untreated, any condition that affects nerve function may lead to permanent nerve and muscle damage.
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June 2017 • Katy Healthy Living
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Preventive Care - Oral Disease Prevention Prophylaxis (teeth cleaning), oral hygiene maintenance, Ă XRULGH WUHDWPHQW DQG SURWHFWLYH VHDODQWV Restorative Dental Work &URZQV DQG EULGJHV LPSODQW UHVWRUDWLRQV SURVWKHWLFV GHQWXUHV WRRWK FRORU UHVWRUDWLRQV Endodontics 5RRW FDQDO WUHDWPHQW WRRWK WUDXPD WUHDWPHQW Periodontics (gum treatment) 'HHS FOHDQLQJ Cosmetics 7HHWK ZKLWHQLQJ SRUFHODLQ YHQHHUV FURZQV ODPLQDWHV LQOD\V DQG RQOD\V
281.391.2446
1796 Ave D | Katy TX 77493
Local trainer Jackie Lewandowski (right) works with client Haley H l Dunn, D correcting ti her h form f on a TRX X chest h t press. p
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BIOLOGIC 0(',&,1(6"
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What are biologic response PRGLĂ€HUV" Biologics are derived from animal products. First-generation biologic products included things like vaccines and blood components. However, a newer wave of biologic medicines has come to market over the last decade or so. These medications
are manufactured through biotechnology and are complex proteins, sugars, nucleic acids, or a combination of these substances that are created from living cells. Cells may include yeast, bacteria or a widely used cell called CHO, which originated from hamsters in China. The U.S. Food & Drug Administration says biologics are often at the forefront of biomedical research and are continually evolving. Why biologics are different Unlike traditional medicines, which are largely made from chemical components that follow a strict recipe for manufacture, many biologics are complex mixtures that are not easily replicated. According to the resource Everyday Health, when ELRORJLFV DUH PDGH D VSHFLÀF gene is isolated and inserted into the host cell’s DNA, where it will become permanent. The cell follows the instructions
of the gene and how it was programmed and becomes D VSHFLĂ€FDOO\ IXQFWLRQLQJ FHOO This one reprogrammed cell is combined with others that have been made the same way. The entire process of biologic manufacturing is complex, requiring state-of-the-art knowledge. It also requires entirely new biotechnology facilities and laboratories that employ top-notch scientists. These factors combine to contribute to the generally high price tag of biologic medications. How biologics work According to WebMD, biologics DUH GHVLJQHG WR LQKLELW VSHFLĂ€F components of the immune system that may cause a symptom of a disease. For example, in the treatment of rheumatoid arthritis, the medication would suppress LQĂ DPPDWLRQ ZKLFK LV D FHQWUDO feature of the disease. Biologics
WDUJHW VSHFLÀF SDUWV RI WKH immune system rather than broadly treating the body. Diseases that may be treated by biologics include rheumatoid arthritis, Crohn’s disease, ulcerative colitis, psoriasis/ psoriatic arthritis, multiple sclerosis, and even certain cancers. Side effects of biologic medicines Because most biologics are administered intravenously, injection-site irritation can be a common side effect. Biologics also carry a risk of infection. According to the Cochrane Database of Systematic Reviews, because biologics target the immune system, there is a risk for serious infection or disease. Biologic medicines continue to evolve and can be used to treat a variety of medical conditions for which no other treatments are available or effective.
Katy Healthy Living • June 2017
relatively recent wave of medications has provided VLJQLÀFDQW DGYDQFHV LQ treating a wide range of illnesses, particularly those that are linked to auto-immune dysfunction or chronic ailments. Many people may be prescribed a biologic UHVSRQVH PRGLÀHU PHGLFLQH DW some point in their lives, and those who understand when and why such medications DUH SUHVFULEHG PD\ ÀQG VXFK knowledge calms their nerves and reduces any confusion they might have about their conditions.
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June 2017 • Katy Healthy Living
UNDERSTANDING, PREVENTING & MANAGING
Osteoarthritis he most common chronic condition of the joints in both the United States and Canada, osteoarthritis affects roughly 30 million people in just those two countries alone. While osteoarthritis, or OA, can affect people of all ages, it’s most common in men and women over the age of 65. Understanding osteoarthritis and how to prevent and manage the disease can help men and women over the age of 50 reduce their risk and live more comfortably even if they develop OA.
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and appropriately may be able to prevent the onset of OA. Appropriate H[HUFLVHV LQFOXGH VWUHQJWK WUDLQLQJ WKDW IRFXVHV RQ EXLOGLQJ PXVFOHV around the joints, even if those joints are already affected by OA. Strong muscles around the joints can reduce the pain associated with OA, ZKLOH UDQJH RI PRWLRQ H[HUFLVHV FDQ LPSURYH Ă H[LELOLW\ RI WKH MRLQWV DQG UHGXFH VWLIIQHVV $HURELF H[HUFLVH DOVR KHOSV PHQ DQG ZRPHQ PDLQWDLQ healthy weights while facilitating weight loss for those who are already overweight.
What is osteoarthritis? According to the Arthritis Foundation, healthy joints are covered E\ FDUWLODJH D Ă H[LEOH FRQQHFWLYH WLVVXH WKDW FRYHUV WKH HQG RI HDFK bone. Cartilage facilitates motion of the joints and serves as a cushion between the bones. When a person has OA, cartilage breaks down, causing swelling and pain and affecting the mobility of the joint. Over time, OA can worsen and cause bones to break down and develop bone spurs, which form when bones meet each other in the joints. OA can even advance to a point where cartilage wears away and bone rubs against bone, creating even more pain while damaging the joints even further. What causes osteoarthritis? Once considered a byproduct of the wear and tear the human body naturally endures over a lifetime, OA is now viewed as a disease, notes the AF. The following are some potential causes of OA.
Those already diagnosed with OA should speak with their physicians EHIRUH EHJLQQLQJ DQ H[HUFLVH UHJLPHQ DQG VXFK FRQYHUVDWLRQV FDQ DOVR include discussions about the various medications that can be used to reduce symptoms of OA.
• Genes: The AF notes that certain genetic traits can increase a person’s likelihood of developing OA. Collagen is a protein that makes up cartilage, and, while rare, a genetic defect that affects the body’s production of cartilage can lead to OA occurring in people as young as 20 years old. Researchers have also noted that the gene FAAH is more commonly found in people with OA of the knee than in people who don’t have the disease. FAAH has been previously linked with pain sensitivity.
• Injury: Men and women who have suffered injuries to their joints may be at greater risk of developing OA than those with no such injury history. • Overuse: Overuse of joints, tendons and ligaments can accelerate the breakdown of cartilage and increase a person’s risk of developing 2$ &DUWLODJH DOVR FDQ EUHDN GRZQ PRUH TXLFNO\ LQ WKH ERGLHV RI DWKOHWHV DQG SHRSOH ZKRVH FDUHHUV UHTXLUH WKHP WR VWDQG IRU H[WHQGHG SHULRGV RI WLPH EHQG RYHU IUHTXHQWO\ DQG RU OLIW KHDY\ LWHPV • Preexisting conditions: Conditions such as rheumatoid arthritis, hemochromatosis and acromegaly may also contribute to the development of OA among people diagnosed with such disorders. Prevention and management of OA 0HQ DQG ZRPHQ ZKR PDLQWDLQ KHDOWK\ ZHLJKWV DQG H[HUFLVH UHJXODUO\
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AQUATIC BASED PHYSICAL THERAPY
therapy is recommended, our therapists develop a including hands-on treatment.
1115 Avenue D • Katy, Texas 77493 Phone: 281.712.4835 Fax: 281.769.3442 info@BlueLaguneTherapy.com appointments@BlueLaguneTherapy.com
BlueLaguneTherapy.com
Katy Healthy Living • June 2017
• Weight: Being overweight increases a person’s risk for a host of DLOPHQWV DQG GLVHDVHV DQG 2$ FDQ EH FRXQWHG DPRQJ WKHP ([WUD weight puts additional pressure on hips and joints, and over time those H[WUD SRXQGV FDQ FDXVH FDUWLODJH WR EUHDN GRZQ PRUH TXLFNO\ WKDQ LW ZRXOG LI WKH ERG\ ZDV QRW FDUU\LQJ H[WUD ZHLJKW
More information about OA is available at www.arthritis.org.
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4 foods that can BOOST ENERGY LEVELS Diet can go a long way toward increasing or lowering energy levels. No one wants to consume foods that will make it harder for them to get through the day, so the following are a handful of foods that pack an energetic punch.
1. Cashews: Cashews, which are high in magnesium, help to convert sugar into energy. Magnesium GHÀFLHQF\ FDQ OHDG WR ORZ energy levels, so nuts that are high in magnesium, including cashews, can provide that midafternoon jolt that some people are seeking. Cashews are high in calories, so itÕs best for those looking to lose weight or maintain healthy weights to adhere to serving suggestion guidelines.
2. Skinless chicken: A study from researcher Judith Wurtman of the Massachusetts Institute of Technology Clinical Research Center found that alertness tends to increase when the brain produces the neurotransmitter dopamine and the hormone norepinephrine. Skinless chicken contains an amino acid known as tyrosine that helps in the production of both dopamine and norepinephrine. If skinless chicken is not available, other foods that may provide this same HIIHFW LQFOXGH ÀVK OHDQ EHHI DQG eggs. In addition, lean meats like skinless chicken contain enough vitamin B to help ease insomnia.
3. Salmon: Omega-3 fatty acids can help WKH ERG\ ÀJKW LQà DPPDWLRQ which has been linked to a host of ailments, including chronic fatigue. Salmon is also high in protein, which can eliminate the mid- to late-afternoon hunger pangs that can derail healthy diets and contribute to weight gain. 4. Beans: %HDQV DUH ORDGHG ZLWK ÀEHU DQG thatÕs a good thing for energy levels. Like magnesium, which FDQ DOVR EH IRXQG LQ EHDQV ÀEHU takes awhile to digest, extending the energy-boosting properties RI IRRGV ORDGHG ZLWK ÀEHU ,Q spite of the growing movement to eat and live healthier, many adults still do not include enough ÀEHU LQ WKHLU GLHWV 0HQ DQG women can consult with their physicians to determine how to make that happen, but eating more beans is a good start.
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Katy Healthy Living • June 2017
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Katy Healthy Living • June 2017
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