JULY 2015 | FREE
+ las colinas
IRVING | LAS COLINAS | VALLEY RANCH
PREGNANCY ISSUE
3RD TRIMESTER? KNOW YOUR NEEDS
YOGA & ADHD
YOU SHOULD KNOW
THE HARD WAY LEARNING FROM MISHAPS
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PUBLISHER/EDITOR Mary Ellen Caldwell, RD, LD, CLT editor@suburbanparent.com
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HELLO FRIENDS! I hope you’re enjoying Summer Time in Texas
L
ike me, do you sometimes feel that the more time you have the more time you lose? Really, you know how when you have a bit of time before you have to go somewhere, or call someone, or complete a project, you somehow get behind schedule? Time can be tricky, so managing time or at least being more conscious of time is essential. Well, at least when you become an adult. Our kids, on the other hand, well, you know. I guess this is why we should literally take time off and unwind the clock, of sorts. Families need to take a vacation or as my European friends would say, take a holiday. Even a stay-cation would work wonders. July is our Pregnancy issue, and the feature article is something I, being an RDN, am very passionate about; nutrition. I can remember being pregnant with my first child, and my 3rd trimester was in the heat of the year, August. I took advantage of my state and had not a single worry in my pregnancy swimsuit, it was actually very liberating; I didn’t have to monitor my suit! And yes, I did indulge a bit; I mean eating a large meal, like a hamburger with pineapple-avocado salsa, and organic, roasted sweet potato fries; poolside! I had not one worry; my belly bump saved the day, and my baby was soaking up the vital nutrients. Of course, nutrition is always important, but during pregnancy there are very important nutrients that we need to be certain our baby is getting through the foods we intentionally eat. In our pregnancy article this month, learn about sources of Iron and how to maximize absorption by what you eat alongside that burger! Our second feature article, The Hard Way, resonated with me. Learning to recognize when our kids show us signs or tell us when they don’t need so much mothering is important. This story from a mom with a special needs child shows us that special needs or not, our kids need to learn how much they are capable of. I learn more each month while putting together our publications to share with you. And, I am thankful for the kind comments we receive each day from you, our readers! WANT TO KNOW MORE ABOUT NUTRITION? Visit our website’s Better Homes and Bodies section. And, of course, look to see if there is something you would like a chance to win.
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And remember, our lives here on earth are temporary; “look up to heaven, and do not forfeit it for earth.” — Saint Francis De Sales SP
COVER MODEL Eliana Celeste, 4yrs Suburban Parent and Irving Parent are registered trademarks. Reader correspondence and editorial submissions are welcome. We reserve the right to edit all submissions due to space. All rights reserved. Reproduction in whole or part without express written permission is prohibited.
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Cover model, Eliana Celeste will be 5 next month and boy is she ready for kindergarten! She’s a fun loving kid who likes swimming, cheerleading and making people laugh, including her brother Isaac (15) and sister Aliya (13). She has a Shih Tzu named Spike and hopes to be a teacher some day.
JULY 2015 Don’t forget to tell our advertisers you saw them in Irving Parent!
YOU SHOULD KNOW DON’T MAKE ME LAUGH!
Be kind to
YOU!
Even though society may try to tell you otherwise, there’s nothing actually motivating about criticizing yourself. Research has found that self-criticism only produces negative consequences like lowered self-esteem, anxiety and depression. Self-compassion on the other hand has been linked to greater wellbeing, better emotional coping skills and compassion for others. So, next time something goes wrong, don’t criticize; be kind to yourself. In other words, treat yourself the way you’d treat someone else going through the same thing.
Unfortunately, there is an unpleasant side effect of pregnancy. That beautiful baby growing inside you puts extra pressure on your bladder and stresses the muscles of the bladder sphincter (the valve that keeps your urine inside until you’re ready to go.) So, sometimes when you laugh (sneeze or exercise) there’s even more pressure which causes leakage. Try doing Kegel exercises to tighten and firm your pelvic floor muscles. That should help; or don’t wait until it’s too late!
YOGA FOR ADHD In a study conducted by School Psychology Review, researchers found that regular yoga practice can help children with attention deficit and hyperactivity disorder (ADHD) learn to calm their minds and focus on the present, improving on-task time and attention.
CHORE NO MORE Don’t change the kitty litter box if you’re pregnant. If you do, there’s a chance you could contract toxoplasmosis, a parasitic infection that can be transmitted through infected cat poop. It’s not serious for you, but can be very dangerous for the developing baby. The odds for contracting it are actually quite low, but it’s much better to be safe than sorry. And you’ll never have a better excuse to get out of that fun chore.
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SURVIVING THE SUMMER PREGNANT Pregnant this summer? Remember this. Water is your friend. Drink plenty of it. Ordinarily, you should drink two liters of clear liquid every day, but in the summer, you should add 8 ounces for every hour you spend in the heat - because that’s the amount you’ll be sweating out. And then when you’re not drinking it, you should be floating in it. A dip in the pool not only lowers your body temperature, it also eases the stress on your squished organs. Plus, it can be a nice low impact workout.
QUESTIONS { + PROFESSIONAL ANSWERS }
CARLA, MOM OF 1 ASKS Q. I have a child with developmental delays and a friend suggested that I try Vision Therapy as an intervention. Which type of eye doctor should I reach out to?
CARMEN, MOM TO BE ASKS Q. I am nearing the end of my 2nd trimester with my first baby. Would prenatal message therapy help with my uncomfortableness?
MANDY, M O M O F 2 B OY S ASKS Q. I’m a mom to 2 children, ages 7 & 8 years. I would like some suggestions of a simple routine that I could adhere to that would help to grow our relationship.
A. Your friend is right to suggest a link between
A. Yes Carmen, and great question! Prenatal
A. Remember when you may have followed
childhood development and vision. Studies have shown that developmental delays can be associated with common vision issues such as nearsightedness, farsightedness or lazy eye, among others. An optometrist can detect these issues during a comprehensive eye exam, and from there can recommend the best treatment option for your child. If vision therapy is recommended, your optometrist will use a combination of lenses, prisms, filters and other equipment to help develop your child’s visual skills. The key to successful therapy is early detection. We recommend children receive at least three eye exams by age six, including a first exam by six months old. If a vision issue is confirmed, your child should receive annual eye exams.
massage is very effective to help you get more comfortable. A prenatal massage can help with many pregnancy symptoms, including anxiety, depression, aches and pains, as well as with labor outcome (induce) and newborn health. Any kind of massage improves blood and lymphatic circulation, which helps with swelling, like swollen ankles and feet! Also, hormones are increased and released which helps with sleep and mood regulation. So as you can see, you will reap many benefits from receiving a prenatal massage.
the typical bath, book, and bed routine; well, now that they are older, try incorporating a few minutes for “pillow talk!” This is a great way to have a conversation with your child. You can ask questions, like “what do you like to dream about”, “what made you laugh today and why”, or “what are three words that describe our family.” One or two questions can open a conversation. You can also tell them one thing they did that day that made you laugh or made you proud. Short, intimate, moments to connect will keep you close to your kids. Learn more at www.imom.com.
CHRISTY ATWOOD, LMT Owner of Total Body Connection
MARY ELLEN Mom of 2
DAVID A. COCKRELL, O.D. President, American Optometric Association
ASK THE SPECIALIST
Q. I have an autistic child who is mostly nonverbal. Would speech therapy help him increase his vocabulary and enable him to identify his feelings with words?
MEREDITH SOROKWASZ M.A., CCC-SLP Owner of Let’s Talk Speech Therapy Speech - Language Pathologist
A. Yes! Speech Therapy will provide him with the appropriate cues to increase the sounds that he makes and put them into words to communicate. Therapy will also help him develop his language skills to understand and use new vocabulary, answer questions, follow directions and express his wants and needs. Once he has a good foundation of speech and language skills, identifying and expressing emotions can be targeted.
EMAIL QUESTIONS: editor@suburbanparent.com 8
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JULY 2015 irving parent
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WE LOVE THIS { YOU WILL TOO }
SLIP INTO SOME FUN!
1 H2O Go! Slide – Hey! Put the Focus Back on Fun this Summer and get the kids off the couch and onto this triple lane water slide! We found it at Toys R’ US, $24.99 2 REVOLUTIONARY NEW CONCEPT
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Gear Ball – another remarkable piece of puzzle ‘art” by oskar van Deventer. A combination of amazing construction and high playing value with interconnecting gears that fit together to form a ball. This unique mechanism creates a fluid twisting and turning sensation, stimulating 70,000 nerve endings in your hands! This remarkable piece of puzzle art serves to help with spatial reasoning, logic and strategy. As the gears move, the colors change – solve by framing 6 sides each with a solid color. Challenging! www.recenttoysusa.com, $24.99
FILL + FREEZE = FUN!
3 Who doesn’t love frozen treats in the summer? With these ZipZicles you can choose your own ingredients! They’re perfect for kids with special dietary needs or parents wanting healthier choices for their children. Just fill, zip close and freeze. A funnel makes filling ZipZicles easier. www.zipzicles.com (18 PACK), $3.99
WE’VE GOT YOUR BACKSIDE!
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S E E F E AT URED R E C IP E S :
www.suburba npar betterhomes ent.com/ andbodies
Win This!
With the Yada! This Back-Up Camera is designed specifically to help reduce blind spots. Perfect for families with little ones and pets. Coded Wireless technology allows for the camera to send images wirelessly to the monitor so you can ensure clarity and visibility. Easy to install and includes night vision; weatherproof too! The 3.5” LCD Monitor clearly shows the live picture from the back of your car, and comes with a suction cup mount for easy placement. It’s also great for dads who are towing trucks, boats, or RV’s! www.letsyada.com, $99.99
GO ONLINE FOR CHANCE TO WIN: www.suburbanparent.com 10
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11
MOMENTS { BY PATRICK HEMPFING }
SWEETER THAN ICING
I
’ll remember this birthday. I had a fine day with the usual goodies – a few
Jessie began to sniffle and cough. I grumbled to Mattie, “Oh no, she’s coming
presents, a birthday kiss from my wife, Mattie, lots of birthday cards, a big
down with a cold.” When I woke Jessie for school on my birthday, sure enough,
hug from my daughter, Jessie, and a cake, well sort of. Before I dive into
she had a cold. The plan called for Jessie to bake my cake when she returned
the icing of this story, I want to emphasize that the cake is not the most
home from school to give it time to cool. Then, when Mattie came home from
important part of my birthday. In other words, I’m not complaining about my
work, Mattie and Jessie would mix the Jell-O and make the icing. When I picked Jessie up from school, I could tell her cold had worsened.
“sort of” birthday cake. A couple of weeks before my birthday, Jessie and I were shopping when
She loves to work in the kitchen, so I knew she felt lousy when she turned
she spotted Colorflame candles. I had never heard of these, but for only
down the opportunity to bake my cake. She suggested that I call Mattie and
$2.75 I could purchase a box of 12 candles that burn red, purple, green, blue,
ask her to come home to bake it because she didn’t feel up to it. Rather than
and orange flames. Jessie quickly gave her sales pitch. “Dad, these candles
bother Mattie, I decided to bake my own cake while Jessie rested. No prob-
are awesome!” I must admit, I thought they were pretty neat, and they even
lem; this stay-at-home dad’s job description covers just about everything.
came with a dozen candle holders, but I couldn’t see spending 25 cents
Mattie came home tired. Jessie’s cold, on her scale of one to ten, had
per candle, plus tax, no matter what primary or secondary color they would
hit twelve. The birthday boy had a white cake, but no fork holes, Jell-O, or
display. Somehow, though, Jessie’s eyes twinkled exactly the right color, and
icing. Mattie offered to finish the cake, but I said, “Let’s just celebrate my
a few moments later, I stood at the cash register with my wallet open.
birthday tomorrow.”
Each year, Mattie and Jessie make a Jell-O cake for my birthday. They
The next day, Jessie felt better. She stabbed the cake, and with a little
bake a white cake. After it cools, they add boiling water to gelatin mix.
help from her mom, finished it. Jessie placed Colorflame candles in their
Next, Jessie stabs the cake with a fork and pours the fruit-flavored liquid
holders and inserted them into the icing. She ran around the house and
into the holes and it seeps into the cake. For icing, they mix powdered
turned out all the lights. Then I struck a few matches to light my candles. As
sugar and Cool Whip. I make a wish, blow out a few candles, and we dive
Mattie and Jessie sang “Happy Birthday,” I stared at the colorful flames and
in. That’s how it’s supposed to work.
made a wish before blowing them out.
A week before my birthday, Mattie asked if I would pick up Cool Whip when I did my grocery shopping. I knew the plan. Yum, Yum. I responded, “I’d be glad to, Dear.” So I added Cool Whip to my grocery list and purchased it
for the ingredients. Heck, it didn’t even
during my regular shopping trip.
matter that I had to bake my own cake
Two days before my birthday, Mattie, after check-
and didn’t get to taste it on my birthday.
ing the pantry, said, “I thought Jessie said we had a
The smiles of Mattie and Jessie were
white cake mix. I don’t see any. Would you mind pick-
sweeter than the icing on the cake. It
ing up a box? And if you want a certain Jell-O flavor, please buy that, too.” I replied, “No
wasn’t sort of a good moment, it was a great one. Until next month, remember
problem, Dear,” and purchased the
to cherish the moments. Happy
cake mix and cherry-flavored Jell-O that evening.
Independence Day! May your
The day be-
family’s smiles glow brighter than fireworks. SP
fore my birthday,
FOLLOW PATRICK @PatrickHempfing
12
I’m glad I bought the candles. I didn’t mind making two trips to the grocery store
irving parent
Patrick Hempfing had a 20-year professional career in banking, accounting, and auditing before he became a father at age 44. He is now a full-time husband, stay-at-home dad and writer. www.facebook.com/patricklhempfing
JULY 2015 Don’t forget to tell our advertisers you saw them in Irving Parent!
New Hours for Your Convenience 7:00 AM – 7:00 PM MONDAY – FRIDAY
8:00 AM – 4:00 PM SATURDAY
Call now for your appointment
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JULY 2015 irving parent
13
Almost there! THIRD TRIMESTER NUTRITION
BY MALIA JACOBSON
W
ith diminished stomach space, pre-delivery jitters, and a mile-long to-do list, expectant moms may be tempted to slack off on healthy eating as delivery day nears. It’s completely understandable; after all, you’re busy, tired, and you’ve got other things on your mind. Who has the time or energy to whip up healthy meals when you’ve got a birth plan to finish and diapers to buy? The reality: while you may have zero interest in cooking as your due date nears, your nutrition is still as important as ever. According to registered dietitian Pamela Schoenfeld, good nutrition in the third trimester nutrition is vital to both mom and baby: eating well in the final weeks of pregnancy gives you sustained energy for labor, increases the quality of your breastmilk, and helps you avoid third-trimester ailments like anemia, gestational diabetes, fatigue, and swelling. And during the third trimester, your body is providing your baby with stores of essential nutrients, like calcium and iron, for its first months of life. While you’re waiting for your bundle of joy to make his or her debut, fill your plate with essential nutrients like these.
CALCIUM GOT MILK?
PROTEIN IRON
PUMPING IT One of the biggest nutritional challenges in late pregnancy? Consuming enough iron to keep up with your blossoming body—and your baby’s demands. “In the third trimester, your blood volume increases, so iron is the name of the game,” says Paola Mora, registered dietitian working in the Division of Maternal Fetal Medicine. When expectant moms are low on iron, they run the risk of anemia, a condition that causes fatigue and dizziness. “We also worry about hemorrhage during delivery, because anemic blood won’t clot as well,” says Mora. Your own wellbeing isn’t all that’s at stake: your own iron consumption affects your baby’s health, too. “A mom provides her baby with full stores of iron for the first six months of life,” says Mora. And research shows that pregnant women with low iron are more likely to deliver prematurely and have low-birthweight infants.
THE BABY BUILDER Protein is essential throughout pregnancy, but it’s especially important in the final stages of pregnancy, when your baby is growing rapidly and adding layers of cute baby fat. The amino acids in protein form the basic building block for cell growth, fueling your body and organs as they grow to accommodate the needs of your baby. Consuming enough protein also helps to stabilize blood sugar, which is especially important to women at risk for gestational diabetes, notes Schoenfeld.
HOW MUCH? Pregnant women should aim for 70 grams of protein per day, about 35 grams more than the recommended daily limit for non-pregnant gals.
FIND IT HERE: Meat and poultry, dairy foods, and legumes are protein powerhouses. A medium-sized chicken breast has 30 grams of protein, 1/2 cup of tofu packs 20 grams, and 1/2 cup of cottage cheese has 15 grams.
HOW MUCH? A typical prenatal vitamin contains 27 milligrams of iron—150 percent of the iron you need—so keep on taking it. In addition, aim to consume at least 3 sources of iron per day.
FIND IT HERE: Red meat, low-fat poultry, wheat bran, enriched rice, seeds, and beans are other good sources. Maximize iron absorption by consuming it with foods high in vitamin C.
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Late pregnancy is not the time to skimp on your calcium: “all of the calcium in your baby’s skeleton is laid down during the third trimester”, says Michael Hobaugh, M.D., Ph.D. Consuming enough calcium also helps to get breastfeeding off to the best possible start; in order to produce the perfect food for your little one, your body will pull calcium from your own bones if your own stores are insufficient.
HOW MUCH? Dietitians recommend 800 milligrams of calcium daily for pregnant women.
FIND IT HERE: Dairy foods like yogurt, milk, and cheese all contain at least 300 milligrams of calcium per serving. Many non-dairy foods are also calcium rich, including salmon, oatmeal, tofu, rhubarb, spinach, almonds, and calcium-fortified orange juice.
Summer Program 2015
MAGNESIUM MIGHTY MINERAL
While you’re boning up on calcium, don’t forget its super sidekick: magnesium. This mineral aids calcium absorption and performs a host of other important functions. Magnesium helps build and repair body tissues, relaxes muscles, eases leg cramps, and may help prevent preterm labor.
HOW MUCH? Pregnant women should consume 350-400 milligrams per day; breastfeeding moms should aim for 300-350 milligrams per day.
FIND IT HERE: Black beans, artichokes, barley, pumpkin seeds, oat bran, and almonds all provide at least 100 milligrams of magnesium per serving.
DHA (DOCOSAHEXAENOIC ACID)
MENTAL MUSCLE
During the third trimester, your baby’s brain is burgeoning, adding mass and forming millions of neural connections. So consuming enough DHA—linked to better cognition in infants in numerous studies—is as important as ever, says registered and licensed dietitian Gina Hill, Ph.D., associate professor of nutritional sciences at Texas Christian University.
HOW MUCH? The Journal of Perinatal Medicine recommends 200 milligrams of DHA per day during pregnancy.
FIND IT HERE: Now that many grocery-store staples like eggs, milk, and juice are fortified with DHA, it’s not hard to meet your daily requirement. Hill likes expectant moms to have two servings of fish per week. Many obstetricians now recommend DHA supplementation; check with yours to see if you should pop a daily DHA pill. SP
Malia Jacobson is a nationally published health journalist and author of Sleep Tight, Every Night: Helping Toddlers and Preschoolers Sleep Well Without Tears, Tricks, or Tirades.
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the hard way T
“It’s true; you sometimes have to get kids to do things against their will. Some kids more than others. I’ve always provided a spoonful of sugar to help the medicine go down. But this time Catina was in charge, not me.”
his isn’t a story about looking on the bright side. I promise. Moms of kids with special needs, like me, have lots of those. It’s more about looking out for the lessons that mishaps can teach us. Our children tell us when they’re ready to grow up a little, when they don’t need so much mothering as we’ve been doing. Special needs or not. My son takes a medication that requires twice yearly, at least, blood draws. It’s not something I’d sign up for, drawing blood from a squeamish child with poor emotional and impulse control, but it’s a matter of safety and it must be done. So, it wasn’t the first time my son had had blood drawn. This time the phlebotomist started by folding her arms over her white lab coat, her ample waist and bosom straining the seams. She lowered her chin slightly and looked at my seven-year-old with squinty eyes. “James, now you listen to me. We can do this the easy way, or the hard way.” Her name, Catina, was embroidered on a breast pocket. She grasped the tiny needle with redbrown fingernails that glinted under the fluorescent lights. It was the first thing she’d said to James since we’d entered the room five minutes before, the first time she’d even acknowledged his presence. Up until then, she’d ignored his rapid-fire questions: “Is this chair meant to trap me? What if you plunge the needle into the top of my arm? Does one arm have more blood in it than the other one? Why did we have to come here? Why can’t Dr. Wuttke do this himself?” James’ growling stomach punctuated the last question; he’d had nothing to eat or drink since the night before. While James’ voice volume rose and his body tensed, Catina read from a script about payment, asked for my insurance card, our doctor’s orders. I signed a form authorizing the use of my credit card. Then she sat down heavily at the counter and wielded her needle, her empty vials. I looked around Catina’s desk at the lab for a sticker, a lollipop, anything. All I could see were needles, vials, and forms. Hadn’t we made an appointment for a “Pediatric Specialty Blood Draw?” This blood draw was turning out to be special, but not in the way I had expected. It’s true; you sometimes have to get kids to do things against their will. Some kids more than others. I’ve always provided a spoonful of sugar to help the medicine go down. But this time Catina was in charge, not me. “So, what’s it going to be, James?” Catina asked, pursing her lips and tilting her chin. “You going to cooperate, or are we going to do this the hard way this time?” A muscular woman in scrubs hovered in the hallway, peering at James. “The easy way,” said James, holding out his arm. James was quiet as we drove to get a milkshake after the blood draw. I felt giddy, like I’d just watched him walk a tightrope. “That Catina was a funny lady,” I said. “Yeah,” James said, chuckling mannishly. I’m not going to recommend Catina to my friends. But, by letting her do things her way, not mine, I let James show me how much he was capable of. That night, he resisted the toothbrush as usual. “Man, we can do this the easy way or the hard way,” I said. James burst out laughing. SP Lynn Adams lives in New Orleans with her husband and two children.
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KNOW IT ALL { YOUR COMMUNITY CALENDAR }
J U LY 2 0 1 5
= ADVERTISER
WED 1
THU 2
FRI 3
RIDE THE TRE AND DART TO THE DALLAS ZOO
NORTH LAKE COLLEGE KIDS’ CAMP
FOURTH OF JULY WEEKEND ACTIVITIES
Through September 7. See Giants of the Jurassic with more than 20 roaring, animatronic dinosaurs plus the Interactive theater puppet experience of Earth’s Dinosaur Zoo Live. Trinityrailwayexpress.org 214-979-1111. See ad in this issue.
Through July 31. Camps for children entering grades 2-7 include Fitness & Health, Robotics, Tricks with Math, Sports or Games, Fun with Science, Arts. Mon-Fri 9am-12pm or 1-4pm. 5001 N. MacArthur Blvd, Irving For more info, call 972-273-3386 or visit www. northlakecollege.edu/kids. 5001 N. MacArthur Blvd, Irving. 972-273-3386.
A SUMMER UNDER THE BIG TOP AT IRVING GYMNASTICS Through August 21. Full day and ½ day camps for children 4-12yrs with gymnastics, sports skills, arts & crafts, swimming and more. Full day 7:305:30, ½ day 7:30-12:30 or 12:30-5:30. 900 N. O’Connor, Irving 972-254-1914 www.irvinggymnastics.net. See ad in this issue.
MID-WEEK MYSTERIES 12-1pm. Join us for a lively discussion of the best that the mystery genre has to offer. Topics range from contemporary works to the grand masters who started it all. Bring a brown bag lunch, and we’ll provide beverages. South Irving Library Board Room, 601 Schulze Dr., Irving. 972-721-2606
SUMMER MOVIE 2:30-4pm. Enjoy a recently released family-friendly movie in the cool indoors. East Branch Library, 440 S. Nursery Road, Irving.
ESCAPE THE HEAT MATINEE 2:30-4:30pm. Beat the heat, kick back and enjoy some fresh popcorn and a cool beverage while watching a superhero themed family friendly movie. All ages. Valley Ranch Library Meeting Room, 401 Cimarron Trail, Irving.
RED, WHITE AND BLUE PARTY 12-1:30pm. Children in grades K-5 are invited to celebrate Independence Day with an afternoon of games, food and fun! Dress in red, white and blue to show off your patriotic spirit. Cost: $5 per child. Please register in advance. Lee Park Recreation Center, 3000 Pamela Drive, Irving. 972-721-2508
TEEN MOVIE MARATHON AND PIZZA 2:30-5:30pm. For ages 13 years and up. East Branch Library Program Room, 440 S. Nursery Road, Irving.
HARRY POTTER LOCK-IN 3pm-6am. Bring a sleeping bag, comfy clothes and enjoy 6 of the 8 Harry Potter movies, snacks, trivia and crafts. Leave at midnight or say “locked in” at the library until dawn. Permission slips are ABSOLUTELY REQUIRED. See library for complete details. This event is for TEENS ONLY. Valley Ranch Library, 401 Cimarron Trail, Irving.
Through July 6. Continuing the celebration of our nation’s independence in true red, white and blue style, active and retired members of our esteemed armed services will receive free admission on Friday, Saturday, Sunday and Monday, and everyone will enjoy patriotic music and flags throughout the garden. Dallas Arboretum, 8525 Garland Road, Dallas. 214-515-6615 dallasarboretum.org
HOT LUNCH PROGRAM FOR SENIORS 11:30am-12:30pm. Heritage Senior Center offers a hot lunch program. Lunch is served Monday through Friday for senior citizens in the community. No fees required to participate in the congregate meal program, only a completed client intake form must be on file for a patron to be eligible for this meal program. Eligible persons may contribute a dollar donation or more, it is voluntary. Ineligible participants (under 60) will pay the full price of the meal, $6.75. The lunch program is sponsored by the City of Irving, Dallas Area Agency on Aging and the Department of Aging and Disability Services. Heritage Senior Center, 200 S. Jefferson Street, Irving. 972-721-2496
SAT 4
LITERARY HEROES: BOOKS TO MOVIES
2015 IRVING INDEPENDENCE DAY CELEBRATION
5-7:30pm. Which faction will you be? Join the initiation as we watch the movie that started it all. West Library Meeting Room, 4444 W. Rochelle Road, Irving.
The City of Irving holds a two-part celebration of America’s independence each year. The fun begins with the downtown parade, voted ‘Best
Community Event’ in both 2012 and 2013. The parade features entries by community groups, individuals and businesses. It is followed by a reception at Heritage Park, offering live music, free watermelon and children’s activities. FREE event! Irving Heritage District, 217 S. Main Street, Irving.
IRVING INDEPENDENCE DAY FIREWORKS SHOW 6-10pm. Scenic Lake Carolyn is the site for the evening festivities. Located at the intersection of E. Las Colinas Blvd. and Lake Carolyn Pkwy., the Fireworks Show offers a fantastic way to finish your Independence Day. The festivities include free admission. Free Fun Zone-From 6 to 9 p.m., children will enjoy free air brush tattoos, a rock climbing wall, giant slide and more. Uncle Sam will be visiting with the public, so don’t forget to look up! Food Court-Over a dozen different food vendors will line the street, selling everything from turkey legs and corn dogs to pizza and tacos. Cool off with a range of icy treats, including ice cream, snow cones and fresh fruit drinks. Lake Carolyn, 601 E. Las Colinas Blvd., Irving.
GRAND PRAIRIE LONE STARS AND STRIPES FIREWORKS CELEBRATION 3-10pm. We are throwing America the biggest birthday bash in the Metroplex this Independence Day with live Thoroughbred racing and fun activities for the whole family! After the races, stay to enjoy our spectacular 20-minute fireworks display, choreographed to music! Kids can enjoy the extended Family Fun Park with tons of activities including pony rides, a petting zoo, bounce houses, carnival games and a rock climbing wall. General Admission
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KNOW IT ALL is $5 for adults, $3 for children ages 4-12, with children three and under admitted free. Lone Star Park, 1000 Lone Star Parkway, Grand Prairie.
JULY 4TH TRAIN Enjoy the July 4th Fun Train departing at 10 a.m. This one hour continuous ride is perfect for younger guests. On Friday, Saturday and Sunday, celebrate the holiday on the 1 p.m. route to the Fort Worth Stockyards featuring the Great Train Robberies’ group of outlaws and deputies. This route returns to Grapevine at approximately 5:45 p.m. Or hop aboard in the Stockyards for the Trinity River Run at 2:45 p.m. with an approximate return to the Stockyards at 3:45 p.m Enjoy the return trip to Grapevine in perfect time to catch the 32nd Annual Fireworks Extravaganza! Fun for all ages! Grapevine Vintage Railroad, 705 S. Main St, Grapevine. www.grapevinetexasusa.com
Sunday at the ballpark! Kids 13 and under can cool off with a tasty treat for just $1. It doesn’t get any cooler than that! Globe Life Park, 1000 Ballpark Way, Arlington. www.texas. rangers.mlb.com
MON 6 IRVING ARTS CENTER’S STEAM POWERED WEEKLY ART ADVENTURE CAMPS Through August 14. Camps for ages 6-16 jammed with art, theater, music & more! Teen science camps offered for ages 13-16 too. 3333 N. MacArthur Blvd., Irving. To register, call 972-2522787 or visit IrvingArtsCenter.com. See ad in this issue.
HEROES MOVIE AND CRAFT 2:30-3:30pm. Join us for a movie (rated PG), craft and refreshments. East Branch Library, 440 S. Nursery Road, Irving.
PATRIOT 5K & FUN RUN 6-9am. The Patriot 5K & Fun Run is great for serious runners, dads with strollers, kids with energy to burn and joggers who just enjoy getting out. The certified course is timed and BARA Church serves breakfast to all participants and spectators.--Runners should arrive by 7:00 a.m. and the run begins at 7:15 a.m.--- Preregister for $20--- On-site registration is from 6:00 a.m. to 6:45 a.m. for $25--- Each pre-registrant gets a free t-shirt and water/breakfast is available. Trophy Club. 682-831-4603
FAMILY MOVIE MATINEE 2-4pm. Enjoy a family movie and light snacks. Valley Ranch Library, 401 Cimarron Trail, Irving. 972-721-4669
SUN 5 JACK AND THE BEANSTALK 3-4pm. Take a magical journey up the beanstalk with Jack to find his fame and fortune. This fun adaption of the children’s classic has had the threatening aspect of the giant removed so even young children will enjoy the plot twist. Tickets range from $14-$22. Le Theatre de Marionette/ Geppetto’s Theater, 2201 N Stemmons Freeway, Dallas. 469-442-1925
TEXAS RANGERS VS LOS ANGELES ANGELS 6:05pm start time. It’s ice cream
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TUE 7 BOOCOOS THE CLOWN SHOW! 2:30-3:30pm. Are you ready to be tickled to your toes and laugh your socks off? Get ready for a fun and funny afternoon with Boocoos the Clown. West Library Meeting Room, 4444 W. Rochelle Road, Irving. 972721-2691
FREE LEGO MINI BUILD 5-6:30pm. Children ages 6-15 ONLY can celebrate every month with a free mini build at LEGO stores at Stonebriar Mall & Northpark Center. First Tuesdays, beginning at 5:00pm until all the kits are gone. LEGO stores in Dallas & Frisco. www.lego.com
LEADERSHIP COMMUNICATION 4-5pm. Open to students in grades 4-8. Presented as a youthcentered version of the renowned Toastmaster’s Program, this course is an opportunity to sharpen public speaking skills. Space is limited and registration is recommended by calling 972-721-4669. Valley Ranch Library, 401 Cimarron Trail, Irving.
SKETCHED TOGETHER: SUPERHERO EDITION PART 2 4-5pm. Create your own superhero gear and get another chance to win our raffle for more excellent superhero graphic novels! Love reading
Childrens Discovery Center
FO EN NO R RO W 20 LL 15 IN -2 G 01 6
First Baptist Church of Irving
CHRISTIAN MONTESSORI SCHOOL ESTABLISHED IN 1977 • Full Day Classes Offered • Before and After School Care Available • Follow IISD Calendar Closely • Three to Six Year Olds • Secured Access
TRADITIONAL MONTESSORI CURRICULUM MONTESSORI CERTIFIED TEACHERS
www.firstirving.org/ministries/childrens-discovery-center/
• Art and Music Classes • Enrichment Classes • Bible and Chapel • Science and Spanish • Motor Development Classes
403 South Main St • Irving TX 75060 214-755-5603 • 972-253-1171 jmays@fbcirving.org
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Our Pediatricians Care About You and Your Family Now Serving the Irving Community in Two Locations!
KNOW IT ALL comics, manga, and graphic novels? Join our book club and discover new favorites! A small snack and craft will follow the book discussion. Give us a call to find out this month’s book pick! Open to tweens in grades 6-8. West Library Teen Area, 4444 W. Rochelle Road, Irving.
TEXAS RANGERS VS ARIZONA DIAMONDBACKS 7:05pm start time. Be sure and get to the game early. The first 15,000 fans (14 and older), will receive a FOX Sports Southwest Rangers Hawaiian T-Shirt! Globe Life Park, 1000 Ballpark Way, Arlington, Texas, www.texas. rangers.mlb.com
2 Main Locations
6750 N. MacArthur Blvd. Ste. 206 •
2021 N. MacArthur Blvd. • Ste. 250 Irving, Texas Monday - Friday 8am - 5pm We Accept All Major Insurance Plans
972-253-4300
www.mscitx.com
WED 8 CREATURE TEACHER PRESENTS ANIMAL SUPERPOWERS 2:30-3:30pm. Join us for creepy, crawly, fluffy critter fun. Learn about animals with “special powers” they use to survive in the wild. Space is limited and children will be given preferential seating at this first-come, first-serve event. All Ages. Valley Ranch Library, 401 Cimarron Trail, Irving. 972-721-4669
THU 9 CAMP HALF BLOOD EVENT 3-5pm. What do you get when you add games, trivia, crafts and snacks? The ultimate summer camp! TEENS ONLY! Valley Ranch Library, 401 Cimarron Trail, Irving. 972-721-4671
BASEBALL: AMERICA’S PRESIDENTS, AMERICA’S PASTIME 9am-5pm. Through October 1. Baseball: America’s Presidents, America’s Pastime showcases how baseball has mirrored trends in our larger society. At various points, the sport has personified America’s racial, economic, and national struggles. Ticket prices range from $10-$16. George W. Bush Presidential Center, 2943 SMU Boulevard, Dallas. www. bushcenter.org
SUPERHERO JEOPARDY 4-5:30pm. Test your superhero knowledge with a fun round of trivia, Trebek-style. Prizes will be awarded to the top three players. West Library Meeting Room, 4444 W. Rochelle Road, Irving.
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SCIENCE IN 30: A BUBBLE INSIDE A BUBBLE 4:30-5:15pm. When you mix up a batch of super-strong bubble solution and know a little about volume and elasticity, you can blow a bubble inside a bubble that’s inside a bubble... just how many can you create? Join us for this science experiment and learn by doing! South Irving Library Meeting Room, 601 Schulze Dr., Irving.
FRI 10 LAST DAY TO REGISTER FOR SECOND SUMMER TERM AT NORTH LAKE COLLEGE Classes begin July 13. Register through Aug 26 for fall classes. www.northlakecollege.edu. See ad in this issue.
FAMILY FUN FRIDAYS AT THE ARBORETUM 10am-2pm. Plan your family’s summertime adventures at the Arboretum on Fridays in June and July. Join us for kid-friendly activities that will include face painting, a petting zoo and music for the little ones in the shady Pecan Grove – topped off with a refresher in Toad Fountains! Bring the whole family out to experience the internationally acclaimed Rory Meyers Children’s Adventure Garden featuring the wonders of life and earth science combined with hands-on fun for all ages. Festival event -Free with your Garden Admission. Dallas Arboretum, 8525 GARLAND RD, Dallas. 214-515-6615
SAT 11 TEEN SPLASH JAM 7-11pm. Teens are invited to hang out with friends and enjoy an evening of music, swimming and fun. Complimentary food and drinks will be provided. This event is open to all middle and high school students. Free admission with a valid IPAR card or student ID. In case of inclement weather, this event will be cancelled. Lee Park Pool, 3000 Pamela Drive, Irving. 972-721-8090
IRVING ART ASSOCIATION WINNERS EXHIBITION Featuring award-winning artwork from the Irving Art Association members’ annual juried show representing a variety of two-dimensional media. Dupree Theater Lobby, 3333 N. MacArthur Blvd, Irving. www. IrvingArtsCenter.com
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KNOW IT ALL THE MATT TALENTINO JAZZ BAND IN CONCERT 1-2pm. Renowned musician and band leader Matt Talentino brings his fourpiece jazz band to Chautauqua for a concert of hot sounds from the 1920s and early 1930s. South Irving Library Meeting Room #1, 601 Schulze Dr., Irving. 972-721-2606
JACKIE TOWNSELL BEAR CREEK HERITAGE CENTER MUSEUMS 1-4pm. Look into the lives of Irving’s African-American pioneers in this historic set of buildings. Open on the second Saturday of each month from 1 to 4 p.m. For more information, please call (972) 721-2501. Jackie Townsell Bear Creek Heritage Center, 3925 Jackson Street, Irving.
SNAKES ALIVE! 2:30-3:30pm. Barry Allen shares his knowledge of and love for snakes. Budding herpetologists and others of all ages are invited. South Irving Library Program Room, 601 Schulze Dr., Irving.
FALL: 15 mos. - 5 yrs. 2 DAYS PER WEEK • MON & FRI • 9AM – 2:30PM • Christ-Centered Learning Environment • Planned Pre-school Curriculum • Weekly Music Classes • Weekly Chapel
• • • • • •
Weekly Fitness Classes Learning Centers Large/Small Group Activities Excellent Student/Teacher Ratio Quiet Location Loving, Mature Teaching Staff
FirstIrving The First Baptist Church in Irving
TUE 14
IRVING BRIDAL SHOW
SPACEPARK 360 INFINITY
www.firstirvingfamily.org
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SUMMER CHESS CAMP AT UT DALLAS
O’Connor
Irving Blvd
Sixth St
THE PEROT MUSEUM PRESENTS SUPERHERO SCIENCE
SUN 12
MON 13 Main
For Enrollment Info Contact ADRIENNE SITTIG 972-822-9034 • asittig@fbcirving.org 403 S. Main Street, Irving
10am-12pm. This lively puppet show is a good old-fashioned musical melodrama featuring colorful two ½-foot tall rod puppets with animated mouths, eyes and eyebrows! The audience saves the day by booing the wisecracking villain, shouting advice to the damsel-in-distress heroine, Little Nell, and cheering her friends. The music includes Ragtime and popular Tin Pan Alley favorites. Tickets only $7.50. 3333 N. MacArthur Blvd., Irving, 972-2522787, IrvingArtsCenter.com. See ad in this issue.
2:30-3:30pm. Kids and teens enjoy building a variety of structures with LEGOs, connecting straws, bristle blocks and more! For all ages. No registration required. West Library Meeting Room, 4444 W. Rochelle Road, Irving. 972-721-2692
12-5pm. The upscale, inaugural Irving Bridal Show coming up this July will feature…Over 100 Wedding Businesses with everything to plan your Perfect Wedding. A Fashion Show, New Wedding Trends, Entertainment, Amazing Door Prizes, Giveaways… and more! This bridal show is a must see event! Admission: $10 adults, $5 for Children 14 and under, including toddlers & infants. Irving Convention Center at Las Colinas, 500 West Las Colinas Blvd., Irving. 972-713-9920. www.bridalshowsinc.com
ENROLLING FOR FALL 2015
CATSKILL PUPPET THEATER, THE VILLAIN’S MOUSTACHE
2:30-3:30pm. It’s a bird, it’s a plane-no, it’s Superhero Science! Discover the science behind superheroes and their amazing powers with this interactive, educator-led show. The program explores topics such as energy, forces and motion, smart materials, magnetism, levitation and properties of light. East Branch Library, 440 S. Nursery Road, Irving.
BUILD IT WITH LEGOS
Kids Day Out
available. Other sessions July 2024. Register at www.utdallas.edu/ chess. For more info, call 972-8834899 or email james.stallings@ utdallas.edu. See ad in this issue.
Through July 17. Join beginner, intermediate or advanced chess classes for ages 7-14. 9am-noon or 1-4pm and extended playing classes
JULY 2015 Don’t forget to tell our advertisers you saw them in Irving Parent!
3:30-5:30pm. SpacePark360: Infinity is a set of full dome movies designed to recreate the experience of amusement park thrill rides - roller coasters, pendulums, inverters and more. Seen from the rider’s perspective, SpacePark360: Infinity takes the state-of-the-art technologies of full dome systems and combines them with heart pounding thrill rides to create a unique entertainment show never seen before on the dome. Ticket are $4-$6. University of Texas at Arlington - Planetarium, Arlington. 817-272-1183
SPECIAL STORYTIME WITH KIDSNOTES 11am-12pm. The Las Colinas Orchestra introduce young children to music and musical instruments in this interactive presentation. East Branch Library, 440 S. Nursery Road, Irving.
st ust 21 h Aug g u o r Th
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KNOW IT ALL BRETT ROBERTS’ MAGIC SHOW: HEROES AROUND THE WORLD 2:30-3:30pm. What does it take to become a hero? Brett Roberts combines magic and puppets in this all-ages show. West Library Meeting Room, 4444 W. Rochelle Road, Irving.
WED 15 SUPERHERO MASQUERADE CRAFT PARTY
July 13-17 July 20-24
2:30-3:30pm. Come and decorate your very own superhero mask. Feel free to bring your own cape to decorate too. Enjoy some fun activities and discover what brings the superhero out in you. Don’t forget to take a picture in front of our life-like cityscape! BYOC (Bring Your Own Camera). Valley Ranch Library Meeting Room, 401 Cimarron Trail, Irving.
SECOND ANNUAL LADIES’ NIGHT OUT AT THE LIBRARY 5-6pm. Join us for information and activities focusing on women’s health and beauty. East Branch Library Clinic Lobby, 440 S. Nursery Road, Irving. 972-721-3722
THU 16 “JUST DANCE” DANCE PARTY 3-4:30pm. Sing and dance along with friends during this JUST DANCE (X Box ONE) event. Teens 11 and older. Valley Ranch Library, 401 Cimarron Trail, Irving.
SUPERHERO BOOT CAMP 4-6pm. Team up with Master James Holan from Karate Do and learn to fight crime like your favorite superhero. West Library Meeting Room, 4444 W. Rochelle Road, Irving.
GRAPEVINE FARMERS MARKET 8am-4pm. Take advantage of the opportunity to eat healthy with locallygrown produce and products. Runs weekly through Oct. 17. Town Square Gazebo, 325 S. Main Street, Grapevine.
FRI 17 SUMMER NIGHTS AT THE LIBRARY PRESENTS GAME SHOW NIGHT 7:30-9:30pm. Here is your chance to compete in a game show! Put your book trivia knowledge to the test by participating in either a “Literary
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Feud” game or a “One vs. the Mob” challenge. Enjoy fun, food, and prizes as we “escape the ordinary” this summer. South Irving Library, 601 Schulze Dr., Irving. 972-721-2606
MESQUITE CHAMPIONSHIP RODEO 7:30 start time. Through Aug 29, excluding 4th of July weekend. Guests are not permitted to bring in any outside food and drink. Food & Beverages are available at the BBQ Pavilion or arena concession stands. Doors open one hour prior to the scheduled event. The Box Office opens on event weekends from 9am-9pm on Friday and 9am to 9pm on Saturday - at the East Box Office. The West Box Office is open from 5pm to 9pm on Saturday. Admission: Kids Tickets start at $10. Adults from $20-$68. Mesquite Arena/Rodeo Center, 1818 Rodeo Drive, Mesquite. 972-285-8777
SAT 18 15TH ANNUAL ART CONNECTION MEMBERS EXHIBITION Two and three dimensional art works by artists of all ages are on view as part of the Art Connection visual arts membership program. Prizes are presented in three categories: Youth, Non-Professional and Professional. Main Gallery, 3333 N. MacArthur Blvd, Irving. www.IrvingArtsCenter.com
FRIENDS OF IRVING LIBRARY BUCK-A-BOOK SALE 10am-5pm. Get a great deal on gently-used adult, teen and children’s books and help the Irving Public Library! Valley Ranch Library Lobby, 401 Cimarron Trail, Irving.
DECORATE YOUR OWN SUPERHERO COOKIES FOR TWEENS 2-3:30pm. Put your creativity and imagination to work to makeover plain cookies into your favorite superhero! The best part? You can eat them when you’re done! Open to grades 6-8. West Library Meeting Room, 4444 W. Rochelle Road, Irving.
FAMILY MOVIE MATINEE 2-4pm. Enjoy a family movie and light snacks. Valley Ranch Library, 401 Cimarron Trail, Irving. 972-721-4669
DANGEROUS EDISON’S MAGNIFICENT TRAVELING SCIENCE EMPORIUM 2:30-3:30pm. Join us for Dangerous Edison’s unique science-themed
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KNOW IT ALL demonstrations and hands-on fun. You’ll be left mystified! All Ages. South Irving Library Program Room, 601 Schulze Dr., Irving. cityofirving.com
SUN 19 PAWS FOR READING 1:30-3pm. PAWS is a program for children of all ages to read to a therapy dog in a warm and nonjudgemental environment. This can help increase child’s reading level and confidence. Registration is recommended. Please call Corine Barberena. South Irving Library Meeting Room, 601 Schulze Dr., Irving. 972-721-262 ext 4409
FAMILY FUNDAY CREATES SUMMER FUN
Texas Karate Do
2700 N. O’Connor Rd Ste 132
972-258-8333
www.TexasKarateDo.com
2-4pm. Families are invited to celebrate the summer season by making a work of art inspired by summer activities. Supplies provided. Presented in conjunction with the Art Connection exhibit reception. Free event! Irving Arts Center Suite 200, 3333 N. MacArthur Blvd, Irving.
ART CONNECTION EXHIBITION OPENING RECEPTION & AWARDS CEREMONY 2-4pm. Celebrate the artists and make an art connection at the opening of the 15th Annual Art Connection Members Exhibition with refreshments, entertainment and an awards ceremony in the Main Gallery. The Chairman of the Arts Board presents prizes to winning artists in professional, non-professional and youth categories. Free event! Irving Arts Center, 3333 N. MacArthur Blvd, Irving.
MON 20
MR. BLUE SHOES: STORIES, MUSIC AND FUN! 2:30-3:30pm. All ages are invited to take a cultural journey told through storytelling and music. Valley Ranch Library Glass Alcove, 401 Cimarron Trail, Irving.
CIMARRON PARK FUN! Take the whole family out to the park and enjoy the outdoors! The park features many amenities such as: Basketball Court, Football Field, Gazebo with One Picnic Table, Grill, Jogging Trail, Picnic Shelter with Eight Tables and a Grill, Playground, Pool, Sand Volleyball Court, Shelter or Building, Soccer Field, Softball Backstop, Tennis Court and trails. Cimarron park, 201 Red River Trail, Irving. 972-910-0702
THU 23 DIY GEEK CHIC: LED EDITION 4-5:30pm. Light it up, up, up at this summer’s DIY Geek Chic event. During this STEAM-based program, participants will use LED technology to make tricked out jewelry and accessories–like a made-from-scratch flashlight–that will have them seeing the world in a new light! Open to teens in grades 6-12. South Irving Library meeting Room #1, 601 Schulze Dr., Irving.
SCIENCE IN 30: A BUBBLE INSIDE A BUBBLE
2:30-3:30pm. Make superhero themed crafts, including capes and masks. East Branch Library, 440 S. Nursery Road, Irving.
4:30-5:15pm. When you mix up a batch of super-strong bubble solution and know a little about volume and elasticity, you can blow a bubble inside a bubble that’s inside a bubble... just how many can you create? Join us for this science experiment and learn by doing! East Branch Library Stoytime Area, 440 S. Nursery Road, Irving.
SOUTHWEST PARK SPRAY PARK 1-8pm. In addition to the neighborhood pools and aquatic centers, the city also manages seasonal spray parks, which are FREE and open to the public. This facility is open 6 days a week, irving parent
WED 22
CREATE YOUR OWN SUPERHERO CRAFTS
TUE 21
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with one non-operational day per week. Southwest Park is closed on Mondays. These modified hours help support the city’s water conservation efforts. Southwest Park, 2800 Shady Grove Road, Irving. 972-721-2501
JULY 2015 Don’t forget to tell our advertisers you saw them in Irving Parent!
DOCTOR WHO PARTY 5-6:30pm. Celebrate your favorite time-travelling British alien on his 50th anniversary as we party with Daleks, make our own sonic screwdrivers,
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Septiembre 2014 | G R AT I S
KNOW IT ALL Una publicación para informar, ayudar e inspirar a familias Latinas
dfw
Pregúntale... al pediatra
A magazine to inform, direct and inspire Latino families
Mes de la Herencia Hispana
¿Cómo lo celebras?
GRATIS Llévala contigo
¡Vamos a cocinar!
Las confesiones de una mamá
Comparte tus recetas
familia
and watch the Doctor’s biggest adventure yet! West Library Meeting Room, 4444 W. Rochelle Road, Irving.
GRAPEVINE MARKET
• •
• •
9am-2pm. Grapevine Market is held every Thursday and Saturday through mid-October. The Grapevine Market features a variety of vendors offering home decor, jewelry, collectibles and much more. Liberty Park, 200 South Main Street, Grapevine. 800-457-6338
FRI 24 CURTAINS: THE MUSICAL MainStage Irving-Las Colinas presents Curtains, the 2007 musical whodunit by the creators of Chicago and Cabaret, John Kander and Fred Ebb. Set in 1959, an unlikable leading lady is murdered during the openingnight curtain call of—you guessed it—a brand new musical! The police detective in charge happens to be a huge musical theatre fan, and with the entire cast and crew held in the theatre as suspects, he vows to solve the mystery and save the show. Cost is $21-$24, go to www. irvingartscenter.com for show times. Irving Arts Center, 3333 N. MacArthur Blvd, Irving.
STOCKYARDS CHAMPIONSHIP RODEO 6:30-8:30pm. This Fort Worth rodeo is held at Cowtown Coliseum and hosted by Stockyards Championship Rodeo of Texas. Stockyards Championship Rodeo is the world’s only year-round rodeo every Friday and Saturday night at the historic Fort Worth Cowtown Coliseum! That’s two hours of western rodeo events with a strong commitment to showing visitors an authentic Western Cowboy Experience! Admission: General: $21; Children 12 & under: $13.50; Seniors
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www.facebook.com/dfwfamilia
(60+): $16; Reserved Box Cowtown Coliseum, 121 E. Exchange Avenue, Fort Worth. 817-625-1025
SAT 25 TEEN SPLASH JAM & DIVE-IN MOVIE 7-11pm. Teens are invited to hang out with friends and watch a movie by the poolside. Complimentary food and drinks will be provided. This event is open to all middle and high school students. Admission is free, but all attendees must present a valid IPAR card or Irving school ID. Specific movie is TBD, but will be rated PG, or PG-13 for our teens. In case of inclement weather, this event will be cancelled. Senter Park Pool, 901 S. Senter Street, Irving. 972-721-8090
FRIENDS OF IRVING LIBRARY BUCK-A-BOOK SALE 10am-5pm. Get a great deal on gently-used adult, teen and children’s books and help the Irving Public Library! South Irving Library Lobby, 601 Schulze Dr., Irving.
STEPPING STONES TO 5: CHINESE STORYTIME 10:30am-12pm. Linda Li of the Park Cities Chinese School will conduct a storytime in English that introduces children to Mandarin. This event is part of a series of early literacy programs designed for children ages 0-5 and their parents and caregivers. South Irving Library Program Room, 601 Schulze Dr., Irving.
DALLAS BRIDAL SHOW Through July 26. This upscale bridal show will feature: Over 300 businesses to plan your perfect wedding, Fashion shows both days, new wedding trends, door prizes and giveaways! Admission: $12 adults, $6
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story times EAST BRANCH 440 S. Nursery Rd • 972-721-3722 Tue Family Storytime 11am; Bilingual Story Time 4:30pm, all ages
VALLEY RANCH BRANCH 401 Cimarron Trail • 972-721-4669 Mon Mother Goose Story Time, 10:30am, ages 4mo-18mo, registration req. Tue Family Story Time 7pm, all ages, registration required Wed Family Story Time 10:30am, all ages, registration required
WEST IRVING BRANCH 4444 W. Rochelle Rd • 972-721-2691 Wed Mother Goose Story Time, 10:30am, ages 6mos-18mos Thur Family Story Time 7pm, all ages Fri Family Story Time 11am, all ages All Storytimes are FREE. Listed are the regularly scheduled storytimes. Call to confirm as schedules are subject to change.
T E X A S
FOOT & ANKLE CLINIC Comprehensive Treatment of Adult and Pediatric Foot and Ankle Disorders
• Arthritis • Bone Spurs • Bunions • Fractures • Hammertoes • Heel Pain
• Ingrown Nails • Neuromas • Orthotics • Sprains • Warts • Wound Care
KNOW IT ALL for Children 14 and under, including toddlers & infants. No cameras/video cameras allowed. Dallas Market Hall, 2200 Stemmons Freeway, Dallas. bridalshowsinc.com
SUN 26 PIRATE BEACH AT LEGOLAND DISCOVERY CENTER Geared towards children ages three to 10 (but fun for ALL ages), Pirate Beach features more than 30 interactive gadgets pumping and spraying thousands of gallons of water. Structured after a shipwrecked pirate vessel, Pirate Beach’s central feature is a playground where kids can navigate through water jets and fountains, squirt cannons and splash down water slides. Looming at the top of the 20-foot-tall mast is a 50-gallon bucket poised to dump water on guests every few minutes. Throughout Pirate Beach, guests will also encounter over 12 interactive models and a soft play area that include pirates, cannons, treasure chests, palm trees and sand castles. Bring your buccaneers, bathing suits, towels, change of clothes and prepare for fun…if ye dare! Legoland Discovery Center, 3000 Grapevine Mills Parkway, Grapevine. 877-818-1677
MON 27 CAPTAIN UNDERPANTS PARTY 2:30-3:30pm. Join us for crafts and games based on the popular Captain Underpants books. East Branch Library, 440 S. Nursery Road, Irving.
TUE 28 CREATURE TEACHER PRESENTS ANIMAL SUPER POWERS
Jeffrey M. Radack DPM, FACFAS BEFORE
AFTER
Coppell Foot & Ankle Center 580 S. Denton Tap Rd., Suite 290 Coppell, TX 75019
Board Certified, American Board of Podiatric Surgery Fellow, American College of Foot & Ankle Surgeons
Medical Center of Craig Ranch 8080 Hwy. 121, Suite 200 McKinney, TX 75070
469-742-0406
Same Day Appointments Available • Most Insurance Accepted
www.TexasFootClinic.com
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2:30-3:30pm. Join us for creepy, crawly, fluffy critter fun. Learn about animals with “special powers” they use to survive in the wild. West Library Meeting Room, 4444 W. Rochelle Road, Irving.
FREE and open to the public. This facility is open 6 days a week. In an effort to help support the city’s water conservation efforts, this facility is closed on Tuesdays. Northwest Park, 2800 Cheyenne St., Irving. 972-721-2501
BRING YOUR OWN SRC COMIC BOOK CEREMONY 3:30-4pm. This program immediately follows our Brett Roberts Magic Show performance. After his program, stay for a Bring Your Own SRC Comic Book Ceremony. We want to say thanks for all your hard work and effort in completing the Summer Reading Challenge. Don’t forget to bring the SRC comic book you designed! Valley Ranch Library, 401 Cimarron Trail, Irving. 972-721-4669
TEXAS RANGERS VS NEW YORK YANKEES 7:05pm start time. Bring the family out for a night of baseball fun! Globe Life Park, 1000 Ballpark Way, Arlington. www.texas.rangers.mlb.com
STORY TIME UNDER THE STARS 10-10:30am. Although the city lights can wash out the brilliance of the night sky, children ages 4-6 and their adult companions can experience children’s literature and a brief tutorial on the moon, stars and constellations, all under a shining starry sky in the Perot Museum’s popular Portable Planetarium. Join us on the last Wednesday of the month for Story Time under the Stars. While this program is free with admission, space is limited to 12 children and 12 adults. Reserve your ticket online, in advance. We will happily accommodate walk-ups if space is available. The Portable Planetarium will be set up in a Learning Lab or the Forum near the Moody Family Children’s Museum. Groups meet from 10:00am-10:30am, 11:00am11:30am, 1:00pm-1:30pm and 2:00pm2:30pm. The Perot Museum of Nature and Science, 2201 N. Field St., Dallas. 214-428-5555
WED 29
THU 30
NORTHWEST PARK SPRAY PARK
TEENS ONLY EVENT WITH AUTHOR LAINI TAYLOR
1-8pm. In addition to the neighborhood pools and aquatic centers, the city also manages seasonal spray parks, which are
3-5pm. Teens are invited to spend a fun afternoon with author Laini Taylor. Valley Ranch Library, 401 Cimarron Trail, Irving.
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UPLOAD YOUR BIRTHDAY KIDS PICTURE @ suburbanparent.com Please submit by the 10th of the month PRIOR to the month of their birthday to be included in our print edition. No copyrighted photos.
TO SELL? WE ARE LOOKING FOR SALES REPS • Part and Full Time available • Earn Commission • Friendly Environment
FARM TO TABLE: SUPPORTING LOCAL FOOD AND FARMERS 6-7:30pm. While you might get a good feeling from picking a tomato from your own garden, or purchasing a bundle of kale from your local farmers market, you are also getting the benefit of healthier food. Because locally grown food doesn’t have to travel long distances, it can be grown to be tasty and healthy – not just resilient for long travel. According to the Leopold Center for Sustainable Agriculture, in a study of 16 common fruits and vegetables, the average one travelled just under 1,500 miles before it was sold to a consumer. Additionally 39 percent of fruits and 12 percent of vegetables were imported from other countries. Learn more about resources in the area for purchasing locally grown food and supporting the region’s farmers. Register for this FREE event! West Library Meeting Room, 4444 W. Rochelle Road, Irving.
AUTHOR VISIT: LAINI TAYLOR 7-9pm. Laini Taylor, author of the Smoke and Bone series, will be here to discuss her work, answer questions, meet fans, and sign books. Refreshments, door prizes, book sales and signing to follow. Valley Ranch Library Meeting Room, 401 Cimarron Trail, Irving.
HIKE THE TRINITY RIVER FOREST 9am-9pm. As part of the Trinity River Corridor Project, the Trinity River Audubon Center is the perfect place to enjoy nature as a family. Enjoy the hiking trails, hands-on exhibits and the Children’s Discovery Garden. While you’re there, check out the more than 50 species of birds or hike the largest urban bottomland hardwood forest in the country. Free only on third Thursday of each month. , 6500 South Loop 12, Dallas. 214-398-8722
FRI 31 HELLO KITTY VS NARUTO GAMING MARATHON 2-5pm. It’s a manga/kawaii mashup at our Hello Kitty vs Naruto gaming marathon! Participants will pick a side in this epic pop culture clash that will
feature Xbox and Wii games, themed snacks, and crafts. Open to tweens in grades 4-8. South Irving Library Meeting Room #1, 601 Schulze Dr., Irving,
FRIDAY NIGHT LIBRARY: EXPRESS YOURSELF EDITION 7-11pm. The fun on Friday night is at the South Irving Library with activities for all ages. Tonight’s event includes a block party for kids, a NaNoWriMo (National Novel Writing Month) write-in, dramatic readings, and more! South Irving Library, 601 Schulze Dr., Irving.
SAVE THE DATE... AUG 1 17TH ANNUAL HISPANIC WELLNESS FAIR 9am-2pm. FREE Health Screenings for Mom, Dad, Children, and Grandparents, too! • For adults: Adult TdaP, mammograms, cancer screenings, body fat analysis, diabetes screening, cholesterol screening, pregnancy tests, hearing tests for age 17 and older • For children: Vision screenings, vaccinations, school physicals • For all: Oral health education, spinal screenings, health Information booths • Adolescent Suicide forum discussion • Healthy cooking demonstrations • Exercise demonstrations • Financial Literacy • Information on Immigration Physicals • Blood Drive • And So Much More! FREE Convention Center Parking! FREE Shuttle from Tarrant County College – South Campus. This event is sponsored by DFW Familia and open to the public! Forest Hill Civic & Convention Center, 6901 Wichita Street, Forest Hill. 817-735-2784 www. hispanicwellnesscoalition.org
AUG 11 DR. KABOOM! LOOK OUT, HERE COMES SCIENCE! 9:30 & 11am. Tickets only $7.50. Irving Arts Center, 3333 N. MacArthur Blvd., Irving. 972-2522787, IrvingArtsCenter.com. See ad in this issue.
CALL OR EMAIL TODAY
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Please note: Although we strive to bring you the most current information available regarding event dates & times, confirming with the event venue before going is always a good idea.
JULY 2015 Don’t forget to tell our advertisers you saw them in Irving Parent!
summer camp ABOVE & BEYOND CENTER FOR CHILDREN 972-870-9282 See ad on p. 30
IRVING ARTS CENTER 972-252-2787 www.irvingartscenter.com See ad on p. 23
IRVING GYMNASTICS ASSOCIATION 972-721-2344 www.irvinggymnastics.net See ad on p. 25
KINWEST MONTESSORI ACADEMY 972-401-8311 www.kinwestmontessori.com See ad on p. 15
MISS BLOOMINGDALE’S ACADEMY 972-869-9145 www.missbloomingdales.com See ad on p. 5
TEXAS KARATE DO 972-258-8333 www.texaskaratedo.com See ad on p. 28
THE SLOAN SCHOOL 972-659-1199 www.thesloanschool.com See ad on p. 9
UTD CHESS CAMP 972-883-4899 www.utdallas.edu/chess See ad on p. 26
SEE FULL CAMP LISTING ONLINE: www.suburbanparent.com
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FUN STUFF { LIFE IS BETTER WHEN YOU’RE LAUGHING }
WHERE WAS THE DECLARATION OF INDEPENDENCE SIGNED?
WHAT DID THE COLONISTS WEAR TO THE BOSTON TEA PARTY?
WHAT ARE THE LAST WORDS OF “THE STAR-SPANGLED BANNER”?
TEA-SHIRTS
PLAAAAY BALL!
AT THE BOTTOM Source: Boyslife.org
Having a Baby Shower? THE CHILD IS THE BEAUTY OF GOD PRESENT IN THE WORLD – THE GREATEST GIFT TO A FAMILY.
PLAY THE POWERS OF OBSERVATION Have the guest of honor leave the room. Give each guest a piece of paper and a pencil and say, “Now, pay attention to the mother-to-be.” The expectant mom comes in carrying a tray filled with baby items (sippy cup, pacifier, diaper, and so on). She walks around with the tray, giving everyone a few moments to look, and leaves the room again. Then ask the guests questions – not about what was on the tray, but about the mother-to-be! For example: Is she wearing nail polish? Is she wearing sandals? What kind of earrings does she have on? What color is her dress? Everyone will groan when they realize they were paying attention to the tray instead of the expectant mom. She returns after everyone has written down their answers. It’s fun for her to see how many guests noticed details about her!
— BLESSED TERESA OF CALCUTTA
Source: BabyCenter.com
LOL WITH JAMES ESTES!
GOTTA LOVE ‘EM My daughter loves to play soccer. And when one of her games was cancelled because of rain she was very disappointed. However, she quickly brightened up when she was told she would have a makeup game. The day of the game she went to get ready and called on me to come help her. I approached her only to find she had lipstick, mascara and blush on her face. I asked, “What are you doing?” and she replied, “Don’t we get to wear makeup - it’s a make-up game, isn’t it? — IRVING PARENT
SUBMIT YOUR FUNNY STORY: editor@suburbanparent.com, subject “Funny”
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JULY 2015 Don’t forget to tell our advertisers you saw them in Irving Parent!
YEAR ROUND INSHORE FISHING CHARTERS https://www.facebook.com/pages/Hooked-Up-Charters-and-Trapping/372017149545540?sk=timeline
CHARTERS & TRAPPING FORT MYERS • FL
TARGETING... • Redfish • Snook • Trout • Tarpon
MEET CAPTAIN DEREK My goal is to provide you with a back country fishing experience you will never forget. I was born and raised in Fort Myers and have been fishing our local waters such as Estero Bay and Pine Island Sound since before I could walk. I am able to accomodate up to 3 people comfortably, but a fourth is welcome. 15001 PUNTA RASSA RD • FORT MYERS 33908
239-222-1259
WE ALSO OFFER... • Dolphin Tours • Sightseeing Trips • Sunset Cruises
BACKTALK { BY KEN SWARNER }
THE JOYS OF CHILDHOOD
I
f there is one thing that unites all people in this world, it’s our
that,’ she shouted to her friends: “Look, it’s the new way to ride a bike.”
childhoods. Or, more specifically, it’s that at one time or another, the
Unfortunately, the demonstration was short lived. In her haste to
vast majority of us have had at least one embarrassing moment take
invent the new riding position, she somehow forgot the importance of
place during that time. I’m sure something popped into your mind the
keeping her fanny riding high. She lowered herself too far and the back
moment you just read my previous sentence. Whatever it is that you did,
wheel of her bike grabbed on to her shorts...and yes, her underwear,
I bet it is as fresh in your mind as if it happened yesterday..
and began a tug-o-war.
For me, I was ten. It was summer and I swam on a community swim team at an outdoor pool not far from my home. As I did every morning
The tire won. Before she knew it, there was nothing between my daughter’s
in the summer, I woke up early, put on a swim suit under my shorts or
derriere and the rubber on the wheel. She has the tire marks and
pants, hopped on my bike and rode down to the pool.
abrasions to prove it. So, as her friends were literally rolling on the
On one particular morning, however, as we all stood on the deck stripping down to our bathing suits, I pulled off my pants to discover, much to my horror, that I was still in my whitie-tighties. You can imagine
ground laughing, my daughter was stopped in the middle of the street trying to hike her pants back over her butt. Poor thing. When she told me this story, I, of course, laughed my
the heckling as I stood there shocked, looking at my underwear
head off. But, apparently according to my daughter, I didn’t make nearly
wondering where I went wrong.
as much noise as the people in the car behind her who witnessed the
If you ask other people, they’ll have similar stories to tell. I have a friend who fell off the back of an exercise bike in Sears at the age of 13...unfortunately, her shorts stayed on the seat. It’s a part of life - these embarrassing moments. In a way, they bond us
entire thing. But, in all fairness to me, they had a horn. Which finally leads me this week to another aspect that many, many of us share in common from our childhoods: nicknames. My daughter will be forever now known as: ‘skid-butt.’ SP
together as humans, and they help us build character (I keep telling myself). My daughter can now join us in that pantheon of embarrassment. Last week, she was riding her bike with a group of her friends. All of them are 12. So, they were obviously being goofy, giggling and having a good time. Sometime during the bike ride, my daughter got this bright idea to shift off of her bike seat and slide her body back over her rear bicycle tire. Thinking she was ‘all-
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