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NOVEMBER 2016 | FREE suburbanparent.com

FORT WORTH, TARRANT COUNTY AND SURROUNDING CITIES

ALL THINGS HEALTH

BEST OF FAMILY HEALTHCARE WINNERS REVEALED

KIDS & EATING DISORDERS INTERVENTION NEEDED

BUSINESS SPOTLIGHT

SERVICE PROS AUTO CENTER

A TRUE STORY

RUNNING FOR HER LIFE

BUSINESS SPOTLIGHT

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NOVEMBER 2016 suburban parent

ARLINGTON’S CHOICE FOR FAMILY DENTISTRY

Kellie Johnson, Welcoming New Patients! Dr. Kellie Johnson, DDS has an extensive background in dental medicine and is a member of the following dental organizations: •

Alpha Kappa Alpha

•

American Dental Association

•

National Dental Association

•

Texas Association of Women Dentists

•

Academy of General Dentists

•

Texas Dental Association

DDS

Together with her talented staff, Dr. Johnson builds beautiful smiles for all ages. When visiting her office, you will find state-of-the-art treatment in a relaxed, caring, and comfortable atmosphere. •

Offering many facets of dentistry including: Family, General, Pediatric, Surgical and Cosmetic Dentistry

•

Most PPO Insurance, CHIP and Medicaid are accepted

•

Payment plans available for extensive dental procedures and non-insured patients

•

Accepts most credit cards, care credit and capital one

KELLIE JOHNSON, DDS 3900 Arlington Highlands Blvd. Suite #245 Arlington, TX 76018

817-466-8383

www.happysmilesdentistry.com

PUBLISHER/EDITOR

Mary Ellen Caldwell, RD, LD, CLT editor@suburbanparent.com

CREATIVE DIRECTOR

Renée Higgins renee@suburbanparent.com

CONTRIBUTING WRITERS

Patrick Hempfing Christa Melnyk Hines Sue LeBreton

COVER PHOTOGRAPHER

Misty Stagnone Photography mistystagnonephotography.com

AD DESIGNERS Blake Boring So Hee Lee Won

ADVERTISING EXECUTIVES Denise Miller Margaret Johnson Julie Lesser Williams

AD COORDINATOR/ DISTRIBUTION

Francie Morin francie@suburbanparent.com

ACCOUNTING

Carrie Vincent carrie@suburbanparent.com

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MARY SHARES

AND THE BESTS ARE…

gain this year, I’m in awe of our community of readers. Both moms and dads participated in our Best of Family Healthcare survey, and thoughtfully voiced their BEST for categories

that were important to their families. The nominations were electronically tallied and the winners have been determined. Congratulations to our local Healthcare Facilities and Providers. You are very important to our communities and we appreciate your skills and dedication. Our November publications are always our ALL THINGS HEALTH issues and you can bet that we have lots of great health related information for you and your family. Our editorials have a health focus

FOR EVERYTHING THERE IS A SEASON AND A TIME FOR EVERY PURPOSE UNDER HEAVEN. — ECCLESIASTES 3:1

too. There is also a true story, “Running for My Life”, that resonated with me, and after reading it I felt that it would also affect you the same way. Sometimes hearing other moms’ stories can make us better moms. What do you think? Here at Suburban Parent magazine’s headquarters, we wish our family of readers a wonderful November. Fall is my favorite season. Enjoy!

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EDITORIAL

Follow Mary

@mecrd

editor@suburbanparent.com

PHONE/MAIL

972.887.7779 8344 Sterling Street Irving, Texas 75063

suburbanparent.com

business spotlight Service Pros Auto Center ... p. 3 & 19

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COVER MODEL Malia Rose, 2.5 years

Suburban Parent and Irving Parent are registered trademarks. Reader correspondence and editorial submissions are welcome. We reserve the right to edit all submissions due to space. All rights reserved. Reproduction in whole or part without express written permission is prohibited.

suburban parent NOVEMBER 2016

Meet our cover girl Maila Rose. She has a sister named Jaiden (7 mos) and a dog named Lena. She likes to dance and play soccer. Her favorite meal is chicken nuggets and fries. And, she wants to be Judy Hopps (from Zootopia) when she grows up. Who doesn’t?

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2015

YOU SHOULD KNOW Pray On Eat Best, Leave the Rest Eating healthy isn’t complicated. It basically boils down to eating lots of vegetables, fruits and whole grains and limiting your red meat. It’s also best to limit processed foods, sugary drinks and partially hydrogenated oils. And, be sure to keep your calorie intake balanced with your needs and activity level. Don’t eat too many, but don’t eat too few either.

Activity Fuels More Activity Exercise doesn’t just control weight. It also combats negative health conditions, improves mood, boosts energy, promotes better sleep and can even enhance intimacy. When done right, it just makes you feel good. The key is to find something fun to do so you’ll keep doing it. Go for walks, take a dance class, join a team or simply play with your kids. It doesn’t matter, just do something.

Early to Bed, Early to Rise Sleep is essential to healthy growth in children. It also supports a strong immune system, a healthy balance of the hormones, and the healing and repair of the heart and blood vessels. Too little sleep increases the risk of heart disease, high blood pressure, obesity, and diabetes, not to mention depression, memory loss, bad grades and accidents. Out of everything we can do for our health, sleep is the most important. And it’s the easiest and cheapest too!

Attitude is Everything No joke. A positive attitude can add years to your life. In separate studies spanning 15-16 years, it was found that among 6000 plus participants, those with higher levels of emotional vitality had lower rates of cardiovascular disease and lower likelihoods of having a stroke. But don’t let that depress you; instead be inspired to be more optimistic. How? Identify negative thinking and focus on positive thinking. It’ll take some time and effort, but the more you do it, the easier it gets.

A Loving Life Together It has been shown through studies that people in a romantic/committed relationship are happier, more satisfied in life, and tend to have less stress or depression. Evidently, having a dependable partner helps you feel less isolated and better able to cope and manage life’s stressors. How about a “thank you sweetie!”

suburban parent NOVEMBER 2016

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There’s no denying the benefits of prayer on personal health. There have been numerous scientific studies to prove it. Of course, prayer cannot be directly observed so many studies focus on the relaxation response prayer has on the body, similar to meditation. But there are plenty citing evidence that religious people who pray not only get sick less often, they recover faster when they do. Plus, there’s the whole praying for others thing that, studies show, works too. Not familiar with prayer? You can simply sit in silence and quiet the mind — the effects appear to be the same. A wide variety of spiritual practices have been shown to help alleviate stress levels, which are one of the major risk factors for disease. They also are powerful ways to maintain a positive outlook and successfully weather the trials which come to all of us in life. Hmmm, prayers for world peace would be nice.

QUESTIONS

{ + PROFESSIONAL ANSWERS }

VANESSA, WIFE & MOM Q. I hear a lot about having a Green Home; and that it’s healthy. What does this mean?

AMELIA, MOM OF 2 TODDLERS Q. We are considering adopting a dog for our young family. Not sure on how to care for them, to keep them healthy.

A. Having a healthy home, often referred to as

A. Great question, Amelia! Know that you can

a Green Home, maintains that there are areas

always start with your chosen Veterinarian for

A. This is actually one of the biggest problems

JACKIE, MOM OF 3 Q. I finally made an appointment for my husband (age45) to get a physical. He said he would but he will not allow the prostate exam. Help!

advice on health care for a pet. But to get you

women have when it comes to the health and

sure your home supports the well-being of the

started, know that certain things are unpre-

well-being of their husbands. Some men are un-

people living there. A home free of contam-

dictable, like your dog running outside the

comfortable/embarrassed, or expect discomfort

inants, clean, pest-free, energy efficient and

house when you open the front door, or digs

from the prostate exam. Your husband should

well maintained. There are families living with

a hole and crawls under a fence! Make sure

know that there are no warning signs for pros-

potential safety hazards, which can put them at

your pet wears an ID, with their name and your

tate cancer, the only way to be safe is to find it

risk for illnesses; the most common are asthma

contact information, also consider getting them

early, through an exam. Early stages are easiest

(exacerbated by moisture, mold, and pests), lead

micro-chipped. Many people will bring a stray

to treat and cure, which leads to a normal life

poisoning (especially in older homes), slip and

they find with no collar or ID to a local shelter. If

span. Maybe after a bit of education he will

falls, and respiratory illnesses. Don’t risk it - have

micro-chipped, the shelter can find you.

change his mind.

of concern that need to be addressed to make

your home tested for lead in the paint. Lead poisoning affects over 400,000 children under the age of 6 each year. It slowly poisons children.

YOU ASKED, WE ANSWERED.

Q. I am anticipating caring for my elderly mother now that my father has passed away. She would need to relocate to Texas from Washington. What is the best way to keep her healthy? She is actually a strong 81 year-old. A. Many older adults may still like to live-out their lives in their own home or possibly in an assisted living environment with other older adults to build friendships. You will need to have conversations with your wife and your mom, regarding her care, financial statuses, etc. Many seniors who own a home may sell their homes to fund the move. You may want to do your own research on local assisted living centers, right here in North Texas, before your conversation. Also, having you to help with your mom’s care could save her from fraud. There has been a lot of financial fraud towards the elderly.

EMAIL QUESTIONS: editor@suburbanparent.com 10

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KIDS HEALTH

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FIND JOYS AND MAKE WISHES

‘ve been writing a monthly column for more than five years.

together. Granddaddy’s been

My readers know I try to instill some humor and a touch of

a good sport through the years as he always lets

inspiration in my stories about being a stay-at-home dad. However, although I close each column with a reminder to

Jessie choose the design

“cherish the moments,” not all of life’s moments feel cherishable.

and flavor. He once had a princess cake. This

Life is hard sometimes.

year’s cake featured

Tragedies and problems fill the newspapers. Many times I’d like

turquoise roses, pink

to shelter my 12-year-old daughter, Jessie, from the headlines and

writing, and sprinkles.

photographs of a world that seems in continual turmoil. So as

Jessie placed 12 candles in

I sat down to write this Thanksgiving column, I pondered what words I could type to make readers laugh, offer a little

their cake. She and her grandfather

inspiration, and help them pause in their hectic, challenging

stood at the end of the kitchen table

days to capture the joy. A friend’s obituary and Jessie’s

as we lit the candles and sang. Granddaddy

birthday cake provided the answer.

bent over in preparation to blow out the candles, but before he knew what happened,

Let’s face it. Every family has challenges – health issues, financial problems, job pressures, relationship turmoils, and parental

Jessie blew out all 12 candles with one powerful gust. Granddaddy didn’t

stresses. Part of what made the year challenging for me was our family’s

even have a chance to inhale.

move. Unfortunately, our 300-mile move south from Georgia to central Florida motivated my hairline to recede north. Searching the internet, I read “The

apologize, I couldn’t stop laughing. I asked, “Should we relight the candles

Employee Relocation Council notes moving is topped only by divorce and

to give Granddaddy a chance to make a wish?” Jessie quickly responded, “I

death for life’s stressful events.” Numerous hairs on my head believed this

really want my wish to come true.” Being a loving grandfather, he agreed to

statement. Many of those that didn’t leap off my head prior to crossing the

forfeit his candle blowing for her. It was a joyous moment. That night, as I tucked her into bed, Jessie asked if she could tell me what

state border turned gray in protest. As I packed the contents of my desk in preparation for the move, I came

she wished and I wouldn’t tell anyone else. She didn’t want to ruin the wish by

across the clipped-out obituary of a wonderful lady, Teri, who passed away in

telling people, but she wanted me to know. When she blew out the candles,

2013. She courageously fought a long battle with breast cancer. Teri’s touching

she had made a wish for a solution to a problem that had been worrying me.

obituary read, “Her favorite saying during her times of trial was ‘find your joy.’” Find your joy! How wonderful that Teri chose to say this during the times of trial and not just the happiest times. I’ve been blessed with many joys, none bigger than the birth of my precious

In a few weeks, families will gather for Thanksgiving to remember their blessings. Jessie, with her kind heart, will be at the top of my long list. Yes, we all have challenges, but joys are also abundant. We find them in the sunrise or sunset on a beautiful fall day, a child’s giggle, a spouse’s embrace, or a pet’s

daughter and having the privilege to watch her grow into a beautiful young

enthusiastic welcome-home greeting. We can also make wishes – with or

lady. Jessie has provided me with more joys in her 12 years than I could ever

without candles – and have hope for the future. Life is good!

have imagined, and I never know when she’ll provide the next one. Last night, we had a dual celebration for Jessie and her grandfather, who have the same birthday. Each year, we buy a single birthday cake, and after we sing “Happy Birthday,” Jessie and her grandfather blow out the candles

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@PatrickHempfing

The room erupted with laughter. Though part of me felt like I should

suburban parent NOVEMBER 2016

I just hope on Thanksgiving Day Jessie and her grandfather don’t reach for Grandmommy’s sweet potato casserole, the one with melted marshmallows on top, at the same time. Until next month, remember to cherish the moments. SP

Patrick Hempfing had a 20-year professional career in banking, accounting, and auditing before he became a father at age 44. He is now a full-time husband, stay-at-home dad, and writer. If you enjoyed this column, you’ll like Patrick’s first book, MoMENts: A Dad Holds On.. The book compiles favorite stories and new material and is available for sale on Amazon.com.

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NOVEMBER 2016 suburban parent

EATING DISORDERS

BY C H R I S TA M E L N Y K H I N E S

affecting our teens

ueled by anxiety and depression, bullying, sports, and feelings of inadequacy in an appearance-driven culture, eating disorders continue to rise among young people. Early intervention is key to successful treatment, but these life-threatening psychiatric conditions aren’t always immediately obvious or associated with weight loss. It’s such a quiet, insidious illness. An eating disorder can go on for a couple of years before friends, parents or teachers figure it out. According to ANRED, a non-profit online eating disorders resource, anorexia and bulimia primarily affect teens and young adults, but studies now find that children as young as six are suffering from the disorders.

THE RISKS Inadequate nutrition can result in stunted growth especially during puberty, subpar athletic performance and a lack of brain development which hinders academic progress. A restrictive diet also puts kids at increased risk for fractures and bone breaks. If the child suffers from binge eating disorder, she may gain weight. AWARENESS IS KEY Parents, teachers and coaches can help prevent eating disorders through awareness, avoiding mandatory weigh-ins and role modeling a healthy lifestyle. Coaches can be one of the biggest advocates in making sure kids stay healthy by reinforcing how important nutrition is to fuel your body to do the sport accurately and to prevent injuries. A GENDERLESS ILLNESS Eating disorders are most prevalent among girls, but boys are also at risk. Following a difficult divorce with her son’s father, a mom of a nine-year-old noticed signs of an eating disorder marked by distressing nightmares about 16

suburban parent NOVEMBER 2016

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overeating and a fear of gaining weight. With guidance from her son’s pediatrician and a counselor, she helped him feel less anxious about food. ”It was this assertion, this sense of order of “mom knows best” that helped him feel the world was in control and he didn’t need to try to control his world through food,” his mom says.

DIETING’S SLIPPERY SLOPE Accompanied by compliments and positive attention, weight loss can turn addictive. Most females start off with an ‘innocent’ diet to lose some weight, whereas many males desire to become more muscular and powerful, yet ‘cut’ like a bodybuilder, which is a tricky balance to achieve through nutrition and exercise. It’s important to avoid discussing your child’s weight or size or comparing her weight to her friends. The focus should always be on sustainable lifestyle choices that promote health, yet are realistic. Children and teens are still growing and developing so body weight is not a reliable way to gauge health. PROMOTE OPEN COMMUNICATION Cyber-bullying and cruel remarks from peers about appearance can distort a child’s self-image. Monitor your child’s online activity and establish boundaries like powering off devices at bedtime. Most of all talk and listen to your kids to remain aware of what is happening in their lives. People underestimate how serious eating disorders can really be; some parents think it’s just a phase. The longer the behaviors continue, the harder it is to stop. SP Freelance journalist Christa Melnyk Hines and her husband are the parents of two active boys. Christa’s latest book is Happy, Healthy & Hyperconnected: Raising a Thoughtful Communicator in a Digital World.

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NOVEMBER 2016 suburban parent

winners 2016

best of... dentistry FAMILY / PEDIATRIC Lewisville Kids Dentistry

OBSTETRICS & GYNECOLOGY

OCCUPATIONAL THERAPY

Lewisville Women’s Care Munira Dudhbhai, MD, FACOG

Achieve Beyond

ON-DEMAND PEDIATRIC CARE

ORTHODONTICS/IMPLANTS

OPTOMETRY / OPHTHALMOLOGY Frisco Eye Associates

dermatology

ORTHOPEDICS

DERMATOLOGY

Texas Scottish Rite Hospital for Children

Dermatology Consultants of Frisco Eric Weisberg, MD

OTOLARYNGOLOGY (ENT)

PEDIATRIC DERMATOLOGY

ENT Care for Kids Michael Biavati, MD

Pediatric Dermatology of North Texas PA Fred Ghali, M.D.

PEDIATRICIAN md Pediatric Associates

healthcare

PLASTIC SURGERY

ALLERGY / ASTHMA / IMMUNOLOGY

Pediatric Plastic Surgery Institute

North Texas Allergy & Asthma Associates Sandeep Gupta, MD

PSYCHIATRIST / PSYCHOLOGIST

AUDIOLOGY Medical and Surgical Clinic of Irving Sarah Pope, AUD

Pediatric Psychiatry

SPORTS MEDICINE / PAIN / SPINE SpineCare

INFERTILITY & REPRODUCTIVE MEDICINE

therapy

Lewisville Women’s Care Munira Dudhbhai, MD, FACOG

BEHAVIORAL THERAPY / ABA

Medical and Surgical Clinic of Irving

INTERNAL / ENDOCRINOLOGY Medical and Surgical Clinic of Irving Rajiv Dattatreya, MD; Samata Basani, MD; Ty Maddox, DO; Sharon Cebik, MD

DEVELOPMENTAL THERAPY

Hope Child and Family Center of Texas

SPEECH THERAPY Achieve Beyond

wellness and mental health ACUPUNCTURE Dallas Acupuncture Clinic

CHIROPRACTIC New Directions Chiropractic

COUNSELING Beckloff Pediatric Behavioral Center

HOLISTIC / INTEGRATIVE MEDICINE Healthy Kids Pediatric

and best... HOSPITAL Children’s Medical Center of Dallas

URGENT CARE Cook Children’s Urgent Care.............. p. 15

Therapy and Beyond

Equine THERAPY Equest

IN-HOME THERAPY Achieve Beyond

Texas Oncology

suburban parent NOVEMBER 2016

PLAY THERAPY

The Shape of Behavior.............................p. 2

FAMILY MEDICAL CARE & CLINIC

Achieve Beyond

PediaQ

Smile Magic - Dentistry & Braces

HEMATOLOGY / ONCOLOGY

PHYSICAL THERAPY

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PHARMACY Dougherty’s Pharmacy

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A DISEASE THAT WHISPERS

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A DISEASE THAT WHISPERS

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BENEFITS OF EXPOSING YOUR CHILDREN TO FINE ARTS

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EAR WAX... A GOOD THING!

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Una publicación para informar, ayudar e inspirar a a las familias Latinas

OCTOBER 2016 | FREE

La cerilla

- ¡es algo bueno! Lee “debes saberlo”

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BY S U E L E B R E TO N

running fo r m y

am sweeping my light colored maple kitchen floor, my Triathlon finisher’s medal swinging back and forth in rhythm with the broom. I have showered off the dried salty layer of sweat from my 750 m lake swim, my 20 km bike ride and my 5 km run. What I have not showered off is the three-digit number marked vertically along my left arm or the sense of achievement that is coursing through my body riding the wave of the leftover adrenaline. My eyes keep glancing at the black numbers marked on my skin. I did it. I completed my first sprint triathlon. I feel strong and fit having demolished another mental barrier of my limits. The phone rings and it is my sister-in-law calling to congratulate me on my efforts and ask about the details. I put the broom in the closet and take the portable phone out onto the deck into the warm sunny, June afternoon. I hold the phone against my left ear, my left elbow and my right forearm rest along the railing of the wooden deck. I watch my children, my son who is almost three and my daughter who is almost five playing in the sandbox. My husband is puttering in the yard, staying close to our threeyear-old boy who can sprint to the road faster than any of the athletes that crossed the finish line ahead of me. My sister-in-law is congratulatory and supportive. She has always been one of my biggest fans, no matter the challenge. After I have broken down the three events and expressed my wonder that I was able to do this, she asks,

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“Why do you do this? Why do you push your body this way?” She is asking out of curiosity tinged with concern not judgment. The same age as me, she is a fit mom who likes to run but not race, so this level of commitment has her bemused. My voice is joking but my words are dead serious. “I am running for my life.” How else can I explain it? The endorphins bring me joy. I need to do something with an end to it, something I can check off my list, something that gives me a medal. Motherhood seems to offer few chances to do that. It is a job that is never complete and for me, it is a job that has meant one medical challenge after another. My motherhood triathlon includes: cancer, a life-threatening allergy, and now, likely an autism diagnosis is coming for my son. I know my sister-in-law is worried that this athleticism is pushing my middle-aged, tired body too hard. Some days I wonder the same. I struggle to explain how this pushing of my body is positive. Painful and tiring at times, yes, but positive. It is unlike the year I pushed my body when caring for my 11-month old daughter who was diagnosed with a rare form of leukemia that required an intense, tortuous treatment. It is unlike living in that hospital room with no window for almost six months. It is unlike how my body managed to carry a pregnancy to term while living in the hospital with my daughter. It is unlike when my infant son, my 20-month old daughter and I all slept in a hospital bed for days upon

days while my husband returned to work to support us. It is unlike breastfeeding a new baby whose small, dark head lay cradled my left elbow while with my right hand I caught vomit with a cardboard fish and chips container as my daughter on chemotherapy retched in bed beside us. It is unlike moving across the country to be close to family when treatment ended so our daughter could have access to family for whatever unknown days she might have. This pushing is good and necessary. This sweating, this exertion is rebuilding my body and my spirit, drained from that year of chemotherapy and the times my daughter almost died. This training sweats away the fear of a relapse, at least for the minutes that I am running, swimming or biking. What I do not say to anyone and what is only a whisper in my soul is that this exercise will make me strong in case I need to guide her through treatment again. If she relapses I know I will need every ounce of strength I can mine from these muscle fibers. The first time through cancer treatment I was naïve. I had no script. My New Balance runners sat ignored in the closet in her hospital room because I did not know that living in a windowless room in a hospital and dealing with daily and sometimes hourly medical crises, would suck all the energy out of me, leaving no motivation for a rejuvenating run. I was fortunate to have the opportunity to eat because we made sure that she was never alone in her hospital bed. One of us was always with her and sometimes that meant we missed the cafeteria. But now I know what childhood cancer looks like and knowing is terrifying. I know that about half the children who come onto that ward will die, not matter what the statistics say. I know some who leave do so with physical or mental handicaps. I know chemotherapy can erase a baby’s lips, replacing them with yellow blisters. I know what it is like to change your baby’s diaper with gloves because her waste is toxic. A baby’s bottom that should be soft and sweet, not dangerous and so chewed up from chemotherapy that it looks like hamburger and hurts when touched. I know that my only hope of surviving in that world again is to build my physical body into an endurance vessel. My dedication to exercise washes away the anger and the fear that builds daily in me as I watch my son slip away from me, when I see his vacant look, when I have to manage a dozen daily tantrums because I cannot understand him. My almost three-year-old son is awaiting an appointment where we fully expect he will be given an autism diagnosis. His speech is delayed or when present it is what is called echolalia. He cannot answer the question what is your name but he can recite full pages of the Toy Story audio book, echoing it back without error. When I say, “Say Alexander.” He repeats, “Say Alexander.” So I swim twice a week, on Tuesday night when my husband can watch the kids and on Saturday morning at seven when I can be home before the family is out of their pajamas. My runs are stolen between my son’s appointments with speech and early intervention and my daughter’s Kindergarten. I put my bike on a training device in my basement so I can ride when kids are in bed. In good weather, I ride with a group of women who only know I’m the woman riding that red specialized mountain bike. In the pool I’m just the mom in the blue, Speedo swim suit, a woman in training just like the rest, training for fun and fitness. Not many of them know I am running for my life. SP Find Your Inner Strength. Sue LeBreton is a freelance journalist who still uses exercise to cope with life’s challenges. She is the author of Parenting Joyfully When our Child Has Diabetes.

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NOVEMBER 2016 suburban parent

KNOW IT ALL { YOUR COMMUNITY CALENDAR }

NOVEMBER 2016 TUE 1 DRIVE AWAY HUNGER WITH ARLINGTON GOLF Bring in 3 canned goods to any Arlington Golf facility through Nov 23 and receive a 20% discount on your next round of golf. Some restrictions apply. Arlingtongolf. com. See ad in this issue.

LONE STAR FAMILY FARM Open Saturdays through Nov 20 with a 9 acre corn maze, a you-pick pumpkin patch, hayrides, giant slides, farm animals and more. 4199 Hwy 67, Stephenville 682-498-3276 lonestarcornmaze.com.

COUNTRY CRITTERS PUMPKIN PATCH Sat & Sun 10am-5pm through Nov 6. Bounce house, playground, petting zoo, hay rides and more. $10/adult; $12/ child. With paid admission, kids receive a pie-sized pumpkin. 3709 County Rd 617, Alvarado 817-477-3060 www.countrycrittersfarm.com.

A YEAR WITH FROG AND TOAD 12pm. The hit show based on Arnold Lobel’s well-loved books. Runs through 11/12. Artisan Center Theater, 444 E. Pipeline Rd, Hurst 817-284-1200 www. artisanct.com

STORY SPOT SESSIONS Session 1 - 10:15-10:35am for children of all ages. Session 2 – 11-11:20am for active preschoolers. The storytimes incorporate rhymes, finger plays, stories and puppetry. Every Tuesday. Bedford Public Library, 2424 Forest Ridge Drive, Bedford 817-952-2373 www.bedfordlibrary.org

PICTURES AND PAGES 10:30-11:45am. A special program for young children (ages 4–6) and their adult partners to read, converse and

suburban parent NOVEMBER 2016

create simple art activities. Space is very limited. Piano Pavilion Education Studios - Kimbell Art Museum, 3333 Camp Bowie Blvd, Fort Worth 817-332-8451 www. kimbellart.org

LEGOMANIA 4:30-5:30pm. Free-play with 15,000 Lego pieces for ages 3+. Duplos and giant blocks are available for younger children. No registration required. Colleyville Public Library, 110 Main Street, Colleyville 817-503-1154 www.eventkeeper.com/ code/events.cfm?curOrg=COLLEY

CHESS CLUB 4:30-5:30pm. For beginner to expert chess players ages 8-15. No previous knowledge of chess is required. Pre-registration IS required. Colleyville Public Library, 110 Main St, Colleyville 817-5031154 www.eventkeeper.com/code/events. cfm?curOrg=COLLEY

OPEN HOUSE AT GRAPEVINE FAITH CHRISTIAN SCHOOL 7-8pm. Join us to learn more about our school for Pre-K – 12th Grade. Grapevine Faith High School Campus, 729 E. Dallas Rd, Grapevine, 817-442-1605 www. GrapevineFaith.com

MONET: THE EARLY YEARS A groundbreaking exhibition featuring approximately 60 paintings from the first phase of the artist’s career. Recurring daily through Jan 29. Kimbell Art Museum, 3333 Camp Bowie Blvd, Fort Worth www. kimbellart.org

WED 2 TODDLER SPLASH 9am-12pm. A special time for toddlers to use the kiddie pool area. Members Free; Non-Members $5 Grapevine REC,

= ADVERTISER

1175 Municipal Way, Grapevine www. grapevinetexas.gov

THUR 3 TOUR NIGHT AT COVENANT CHRISTIAN ACADEMY 7pm. Come find out about our premier academics, exemplary fine arts, and championship athletics in our distinctly Christian school for students in grades PK3 –12. 901 Cheek Sparger Rd, Colleyville 817-281-4333 x 1, www.covenantchristian.net. See ad in this issue.

CIRQUE ITALIA Showtimes vary. The first traveling water circus in the U.S. with a stage that holds 35,000 gallons of water and features a dynamic lid which lifts 35 feet into the air, allowing water to fall like rain from above. Runs through Nov 13. North East Mall Parking Lot, 1101 Melbourne Rd, Hurst cirqueitalia.com

STORIES AND MORE! 11am-12:30pm. Make crafts, read a book, meet friends and enjoy snacks! $8/child 3-11; $6/members $3/child 1-3; $2/members. Texas Discovery Gardens, Fair Park, 3601 Martin Luther King Jr Blvd, Dallas 214-428-7476 texasdiscoverygardens.org

TWOZEES STORYTIME 11:45am-12:05pm. A magical, musical good time using books, songs, finger-plays, flannel boards and videos for active 2 year olds and their parents. Bedford Public Library, 2424 Forest Ridge Dr, Bedford 817-952-2373

FRI 4 A YEAR WITH FROG AND TOAD 5pm. The hit show based on Arnold Lobel’s well-loved books. Runs through

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11/12. Artisan Center Theater, 444 E. Pipeline Rd, Hurst 817-284-1200 www. artisanct.com

ROMANIAN FOOD FESTIVAL Authentic Romanian food, music and dances, plus handcrafts, exhibits, icons, Kids Corner, and more. Fri: 5-10pm Sat: 11am-10pm Sun: 11am-6pm. Saint Mary’s Romanian Orthodox Church , 3801 Glade Rd, Colleyville 817-858-0801 www.romanianfestival-dallas.com

TODDLER SPLASH 9am-12pm. A special time for toddlers to use the kiddie pool area. Members Free; Non-Members $5 Grapevine REC, 1175 Municipal Way, Grapevine www. grapevinetexas.gov

STORYTIME WITH SUNSHINE 10-11:30am. This class combines the joy of reading, art education, and important lessons for children of ages 3 to 5 years old. Reservations are required. Price includes instructions, materials, supplies and a snack. Sunshine Glaze, 405 N Carroll Ave, Southlake 817-424-1417 www. sunshineglaze.com

FIRST FRIDAYS AT THE FARM 10am-12pm. Witness the creation of a variety of domestic arts, many of which have become valued family heirlooms. Registration is required. Nash Farm, 626 S. Ball St, Grapevine 817-410-3185 www.grapevinetexasusa. com/nash-farm/

BOUNCE TIME 10:15-11:30am. Unstructured time featuring a play area and music for children ages 0-3 and their caregivers. No registration required. Colleyville Public Library, 110 Main St, Colleyville 817-503-1154 www. eventkeeper.com/code/events.cfm?curorg=colley

FIRST FRIDAYS AT THE MODERN

JAPANESE GARDEN FALL FESTIVAL

5-8pm. Great date night with cocktails, music, dining and art. A docent led tour of the galleries is available at 6:30 (regular gallery admission applies). Enjoy a film with the Magnolia at the Modern film series. Modern Art Museum of Fort Worth, 3200 Darnell Street, Fort Worth 817-738-9215 www.themodern.org

10am-5pm. Enjoy traditional Japanese dance, music, martial arts, sword demonstrations, raku, tea ceremonies, and more. Adults $8; Children 4-12 $5; Children 3 and under free. Members free. Fort Worth Japanese Garden , 3220 Botanic Garden Blvd, Fort Worth 817-392-5510 www.fwbg.org

NATURALLY SWEET CELEBRATION

FIREPIT COOKING CLASS

4:30-9:30pm. A free simulcast of the Dallas Opera’s opening night performance of Moby-Dick, live from the Winspear Opera House. Plus a Family Activity Zone with a scavenger hunt in the park, Show & Tell with props from Moby-Dick, photo ops, and craft projects. Performance begins at 7:30pm. Klyde Warren Park, 2012 Woodall Rodgers Freeway, Dallas dallasopera.org

SAT 5 FESTIVAL AT THE SWITCHYARD 11am-10pm. Great food, music, children’s entertainment and more in Historic Downtown Carrollton. Rain or Shine. Free. Off I-35 at Belt Line Rd. www.carrolltonfestival.com.

A YEAR WITH FROG AND TOAD 12pm. The hit show based on Arnold Lobel’s well-loved books. Runs through 11/12. Artisan Center Theater, 444 E. Pipeline Rd, Hurst 817-284-1200 www. artisanct.com

ANNUAL MOUNTAIN MAN WEEKEND GATHERING 10am-5pm. See how our ancestors survived in the American frontier through song, storytelling and historical reenactments. Sunday too. Traders Village, 2602 Mayfield Rd, Grand Prairie 972-647-2331 tradersvillage.com

DALLAS OPERA SIMULCAST OF ‘MOBY-DICK’ IN THE PARK

9am-12pm. Learn about 19th century food preparation and prepare a meal of your own. Program is designed to be an adult or adult/child activity (ages 8 and up). $25 per person. Reservations required. Log Cabin Village, 2100 Log Cabin Village Lane, Fort Worth 817-3925881 www.logcabinvillage.org

Pediatric

7-10pm. An enchanting evening of savory & sweet tastings from local restaurants plus live music, a wine pull and silent auction. $135/non-member and $100/member. Funds raised go toward the Nature Center’s grounds, classrooms, programs and community events. The Marq, 285 Shady Oaks Dr, Southlake, TX 76092, Southlake 817491-6333 www.bjnc.org

SATURDAY GAMING 12-2pm. Come play PS3 and Wii in the teen room on Saturday mornings. Board games are also available. Registration is not required. Bedford Public Library, 2424 Forest Ridge Drive, Bedford, 817-952-2344 www.bedfordlibrary.org

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Infants Children • Teens • •

ANIMAL EXPLORATION 2-3pm. Through Dec 3, discover the habits and adaptations of one of our native animals during a live animal observation. Free. Space is limited. RSVP. River Legacy Living Science Center, 703 NW Green Oaks Blvd, Arlington 817-860-6752 www.riverlegacy.org

PUMPKIN MASH DASH AND BIKE PARADE 3-5pm. 1K, 5K and 10K to help raise money for the Keep Colleyville Beau-

Our unique open concept ofﬁce provides a cheerful and enthusiastic environment to educate and promote oral health for the children of our community. We are excited to share this journey with you and your family. Accepting Medicaid, CHIPS and Private Pay Insurance at ALL locations!

Accepting New Patients at all Locations NORTH OFFICE 696 N. Fielder Ste. 102 • Arlington 817-459-1313

SOUTH OFFICE 4220 Little Rd, Arlington 817-478-2300

CENTRAL OFFICE 3101 S. Center St. Arlington 817-466-7057

MANSFIELD OFFICE 2300 Matlock Rd. Ste. 28 • Mansﬁeld 817-539-0500

www.fundentist.com Don’t forget to tell our advertisers you saw them in Suburban Parent!

NOVEMBER 2016 suburban parent

KNOW IT ALL tiful’s Friends of the Cottonbelt Trail. Cottonbelt Trail, 6501 Pleasant Run Rd, Colleyville www.active.com

SUN 6 12 DAYS OF CHRISTMAS AT DALLAS ARBORETUM 9am-5pm. Enjoy a .75 mile walk through an elaborate collection of 25-foot Victorian gazebos, encased in glass and filled with the charming costumed characters and whimsical animals made famous by the beloved Christmas carol. Free-$15. Dallas Arboretum, 8525 Garland Rd, Dallas 214-515-6615 www.dallasarboretum.org

DRAWING FROM THE COLLECTION FOR CHILDREN 2- 3:30pm. Two sessions (for ages 5 to 8 and ages 9 to 12) led by artists who take participants through informal drawing exercises in relation to works in the Modern’s galleries. Bring a sketchbook and pencils. An adult session is also offered at the same time. Free. Modern Art Museum of Fort Worth, 3200 Darnell Street, Fort Worth 817-738-9215 www.themodern.org.

MON 7 DISCOVERY CIRCLE & EXPLORATORIUM 4-5pm. STEAM (science, technology, engineering, art and math) based activities for grades 3-5. And fun science experiments for grades K-2. Pre-registration IS required. Colleyville Public Library, 110 Main Street, Colleyville 817-503-1154 www.eventkeeper.com/ code/events.cfm?curorg=colley

TUE 8 TODDLER TUESDAYS AT LEGOLAND DISCOVERY CENTER 10am-5pm. Get discounted admission every Tuesday through December 13. LEGOLAND Discovery Center, 3000 Grapevine Mills Pkwy, Grapevine 877818-1677 www.legolanddiscoverycenter.com/dallasfw

suburban parent NOVEMBER 2016

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CHESS CLUB 4:30-5:30pm. From beginner to expert chess players ages 8-15. No previous knowledge of chess is required. Pre-registration IS required. Colleyville Public Library, 110 Main St, Colleyville 817-503-1154 www.eventkeeper.com/ code/events.cfm?curOrg=COLLEY

WED 9 DISCOVERY DAY: LEAVES 11am -12pm. Learn why leaves play an important part in our ecosystem. Free, bring gardening gloves. For kids 4-18 (parental supervision required) Fort Worth Botanic Garden , 3220 Botanic Garden Blvd, Fort Worth, 817-392-5510 www.fwbg.org

THUR 10 TWOZEES STORYTIME 11:45am-12:05pm. A magical, musical good time using books, songs, finger-plays, flannel boards and videos for active 2 year olds and their parents. Bedford Public Library, 2424 Forest Ridge Dr, Bedford 817952-2373

FRI 11 A YEAR WITH FROG AND TOAD 5pm. The hit show based on Arnold Lobel’s well-loved books. Runs through 11/12. Artisan Center Theater, 444 E. Pipeline Rd, Hurst 817-284-1200 www.artisanct.com

MID-CITIES STAMP SHOW 10am-5pm. Annual Exhibition & Bourse of the Mid-Cities Stamp Club with, Exhibits, a Silent Auction, a giant Mixture Pick, local post souvenir stamp, a Beginning Collectors Center, Chance Board, Club Sales books and a U.S. Postal Service booth. Also Sat 9am-4pm. Free Admission.1209 S. Main St, Grapevine www.mid-citiesstampclub.com

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NOVEMBER 2016 suburban parent

KNOW IT ALL FORT WORTH SYMPHONY ORCHESTRA: THE SOUNDS OF AMERICA Enjoy iconic music by some of America’s greatest composers. Fri and Sat 7:30pm, Sun 2pm. Bass Performance Hall, 525 Commerce St, Fort Worth www.fwsymphony.org

STORYTIME WITH SUNSHINE 10-11:30am. This class combines the joy of reading, art education, and important lessons for children ages 3 to 5 years old. Reservations are required. Price includes instructions, materials, supplies and a snack. Sunshine Glaze, 405 N Carroll Ave, Southlake 817-424-1417 www.sunshineglaze.com

ME AND MY AMERICAN GIRL DOLL CLASS 4:30-6:30pm. Paint a round bank with a cute topper for added charm, plus make a duct tape purse for your doll! $25 per child. Ages 5 & up. Reservations required. Sunshine Glaze, Southlake Town Square, 405 N Carroll Ave, Southlake 817-424-1417 www. sunshineglaze.com

SAT 12 OPEN HOUSE AT NORTH RICHLAND HILLS MONTESSORI 10am-2pm. 8725 North Tarrant Pkwy, North Richland Hills 817-281-9992 www. nrhmontessori.com. See ad in this issue.

DIVINE LOVE: THE ANSWER TO UNIVERSAL HEALTH 11am. Come hear a lecture by Jose de Dios Mata about how prayer can heal disease and answer every problem we might be facing. Free and open to the public. First Church of Christ, Scientist, 7318 N. Loop 820, North Richland Hills 817-757-9410 www.ChristianScienceTexas.org. See ad in this issue.

10TH ANNUAL ZEBRAPHEST 5K AND O2 BREATHE PHUN WALK 8:30am-12pm. Join Pulmonary Hypertension (PH) Warriors on a day of family fun, games, face painting, music, and more! Let’s cover Church at the Cross in stripes! 7:30am Registration; 8:30am 5K begins. Church at the Cross, 3000 William D Tate Ave, Grapevine www. phassociation.org/lonestar

DALLAS/FORT WORTH UNDY RUN/WALK 9-10:30am. A family and pet friendly underwear themed-5K to raise funds for colon cancer. A1-Mile Fun Run, 5K, a

suburban parent NOVEMBER 2016

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giant inflatable colon, and more. Levitt Pavilion, 100 W Abram St, Arlington undyrunwalk.org

FOCUS FOCUS FOCUS: KIDS AND KAWS 10-11am. Children ages 9-12 take a close look at the work of artist KAWS and then proceed to the studio for an art activity and further discussion. Space is limited.$15. Modern Art Museum of Fort Worth, 3200 Darnell Street, Fort Worth 817-738-9215 themodern.org

BRAIN TUMOR WALK 10am-12pm. An event to raise awareness and much-needed resources to fund critical brain tumor-specific programs to improve the lives of all those affected by brain tumors. Adults18 and over $25; youth 17 and under free. Trinity Park, 2401 University Dr, Fort Worth www.events.braintumor.org/dallas-ftworth-brain-tumor-walk/

SENSORY SATURDAYS AT AMON CARTER MUSEUM OF AMERICAN ART 10:30am-12pm. Families with children (5-12) on the Autism spectrum will have time to explore artworks in the galleries and get creative during a hands-on, art-making experience! Reservations are required. Amon Carter Museum, 3501 Camp Bowie Blvd, Fort Worth 817989-5030 www.cartermuseum.org

KIMBELL KIDS DROP-IN STUDIO 1-2pm. This free program introduces children (ages 12 and younger) and their adult companions to fun and inspiring ways to enjoy art together. Each session features a gallery activity and a related studio-art project. Space is limited. Meadows Museum, 3333 Camp Bowie Blvd, Fort Worth 817-332-8451 www.kimbellart.org

TASTE OF TIMBERLINE 11am-3pm. Fall, food and fun for all with music, dancing, games, face painting, silent auction and more. Timberline Elementary School, 3220 Timberline Dr, Grapevine 817-251-5770

CHEROKEE BASKET WEAVING 1-4pm. Make your own beautiful Cherokee-style double walled basket. Adult or adult/child (8 and up). $25 per person. Reservations required. Log Cabin Village, 2100 Log Cabin Village Lane, Fort Worth, 817-392-5881 www. logcabinvillage.org

HERITAGE PARK TOURS 1-5pm. Free tours offered on the second Saturday of every month. Visit the

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NOVEMBER 2016 suburban parent

KNOW IT ALL Euless Heritage Museum, the Himes Log House, the Fuller House and the McCormick Barn. Heritage Park, 203 Cullum Dr, Euless 817-685-1649 www.eulesstx.gov

THE GREAT AMAZING RACE 2-4pm. Modeled after the popular TV show with two-person teams (adults & kids K-12) competing in a one-mile cross country obstacle course of fun-filled challenges. Open to runners, joggers and walkers - pee wees to grandparents. $48 per team Trinity Park, 2401 University Dr, Fort Worth www.GreatAmazingRace.com

SUN 13 CIRQUE ITALIA Showtimes vary. The first traveling water circus in the U.S. with a stage that holds 35,000 gallons of water and features a dynamic lid which lifts 35 feet into the air, allowing water to fall like rain from above. Runs through Nov 13. North East Mall Parking Lot, 1101 Melbourne Rd, Hurst cirqueitalia.com

MON 14 DISCOVERY CIRCLE & EXPLORATORIUM 4-5pm. STEAM (science, technology, engineering, art and math) based activities for grades 3-5. And fun science experiments for grades K-2. Pre-registration IS required. Colleyville Public Library, 110 Main Street, Colleyville 817503-1154 www.eventkeeper.com/code/ events.cfm?curorg=colley

TUE 15 TODDLER TUESDAYS AT LEGOLAND DISCOVERY CENTER 10am-5pm. Get discounted admission every Tuesday through December 13. LEGOLAND Discovery Center, 3000 Grapevine Mills Pkwy, Grapevine 877818-1677 www.legolanddiscoverycenter. com/dallasfw

suburban parent NOVEMBER 2016

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WED 16 THANKSGIVING CRAFTS FOR KIDS 7-8pm. Bring your family to make a paper plate wreath. Bedford Public Library, 2424 Forest Ridge Dr, Bedford 817-952-2350 bedfordlibrary.org

THUR 17 FAMILY DROP IN: GARDEN GLOW 6-7pm. Bring a flashlight and enjoy some glow-in-the-dark activities. Free, no reservation required, parental supervision required. Fort Worth Botanic Garden , 3220 Botanic Garden Blvd, Fort Worth 817-392-5510 www.fwbg.org

LADIES NIGHT AT SUNSHINE GLAZE 6-9pm. Ladies enjoy free studio fees on ceramic painting plus 20% off mosaics, canvas painting, & glass fusion. BYOB. Sunshine Glaze Southlake Town Square, 405 N Carroll Ave, Southlake 817-424-1417 www.sunshineglaze.com

SYMPHONY ARLINGTON 7:30-10pm. Pianist, Stephen Beus performs Chopin’s Piano Concerto No 2 in F Minor. Arlington Music Hall, 224 N. Center St., Arlington 817-385-0484 www.symphonyarlington.org

FRI 18 ANNUAL LITTLE GOBBLERS THANKSGIVING OPEN HOUSE AT HOLY TRINITY CATHOLIC SCHOOL 8:30-10:15am. For prospective PK and Kindergarten students. 3750 William D. Tate Ave, Grapevine 871-421-8000 x 121 admissions@holytcs.org. See ad in this issue.

TEXAS COIN SHOW 2-6pm. Coins, Stamps, Currency,Gold, Jewelry, Proof Sets & More! Also Sat 9am-6pm and Sun 9am-3pm. Admission $3. Grapevine Convention Center, 1209 S. Main St, Grapevine www.coinshows.com/grapevine_gdp.html

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NOVEMBER 2016 suburban parent

KNOW IT ALL STORYTIME WITH SUNSHINE 10-11:30am. Sunshine Glaze, 405 N Carroll Ave, Southlake, Texas, 817-424-1417 www.sunshineglaze.com

River Legacy Living Science Center, 703 NW Green Oaks Blvd., Arlington 817-860-6752 www.riverlegacy.org

THE LANTERN FEST FRUGAL FARM WIFE 10am-12pm. Step into a 19th Century home and witness the domestic duties of a farm family. Registration is required, but walk-in registration is also encouraged. $3/person. Nash Farm, 626 S. Ball St, Grapevine 817-410-3185 www. grapevinetexasusa.com

STARSTRUCK STARGAZING 5:30-7:30pm. Come take advantage of the super high-powered telescope & view the stars like you’ve never seen them before. Space is limited. $5 for non-members. FREE for members! Bob Jones Nature Center, 355 E. Bob Jones Rd, Southlake 817-4916333 www.bjnc.org

THE NUTCRACKER 7:30-9:30pm. Presented by Ballet Frontier. $30-$40. Another show Sat at 2pm. Will Rogers Memorial Coliseum, 3401 W. Lancaster Avenue, Fort Worth www.balletfrontier.org

A CHARLIE BROWN CHRISTMAS Times vary through Dec 21.Charles Schulz’s classic animated television special comes to life on stage.$17.00 to $30.00 Dallas Children’s Theater, 5938 Skillman Street , Dallas www.dct. org/plays/

SAT 19 BABYSITTER CERTIFICATION GRAPEVINE 9am-4pm. This eight-hour babysitting course covers topics including: preventing accidents, basic first aid, rescue breathing and making professional decisions in babysitting. Mem $75 • Non Mem $85 Grapevine REC, 1175 Municipal Way, Grapevine www. grapevinetexas.gov

ELF THE MUSICAL JR. 10am and 12pm. Based on the holiday film with showings on select dates through Dec 23. Artisan Center Theater, 444 E. Pipeline Rd, Hurst 817-2841200 artisanct.com.

SATURDAY STORY TIME 11am-12pm. Hear fun seasonal stories then stay after for related activity. Space is limited, please RSVP. FREE.

suburban parent NOVEMBER 2016

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12-7pm. Enjoy food, live music, a stage show, face painters, s’mores, balloon artists and more. Then, when the time is just right, we will light the sky with lanterns representing our hopes and dreams. Gates open at 1pm.Tickets $35 Texas Motorplex, 7500 W. U.S. 287, Ennis www.thelanternfest.com

SOUTHLAKE’S HOME FOR THE HOLIDAYS TREE LIGHTING 4:30-8:30pm. Carolers, crafts, refreshments, letters to Santa, photos with Santa, snow hill tubing and more. Lighting ceremony is at 6pm. Southlake Town Square, 1400 Main St, Southlake 817-748-8019 visitsouthlaketexas.com

SUNDANCE SQUARE CHRISTMAS TREE LIGHTING 6-7pm. Witness the lighting of our, LIVE, 57’-foot tall Christmas Tree. Sing carols and enjoy hot chocolate before a visit with Saint Nick , himself! Sundance Square, 420 Main St, Fort Worth https://sundancesquare.com/ events/sundance-square-annual-christmas-tree-lighting/

SUN 20 XTO ENERGY PARADE OF LIGHTS 2-8pm. Hundreds of illuminated floats, half-a-million lights, and thousands of people will fill the streets to kick off the holiday season. Activities start at 2pm with entertainment around the route before the parade begins. Sundance Square, 420 Main Street, Fort Worth www.fortworthparadeoflights.org

MOSCOW BALLET’S GREAT RUSSIAN NUTCRACKER 7pm. New production with fantastic sets, puppets, and a wonderful DOVE OF PEACE new character. Additional shows Sunday Nov 20 at 1pm and 5pm. Tickets $28. SMU McFarlin Auditorium, 6405 Boaz Ln #101, Dallas www. nutcracker.com

GIRLS ON THE RUN 5K CELEBRATION 7:30am. A noncompetitive 5K in celebration of the strength and spirit of girls in the community. Register online. Onsite registration, happy hair and face painting begin at 7:30am. 9am 5K. Fair Park, 1300 Robert Cullum Blvd, Dallas 214-484-3082 gotrdfw.org

Happy

Birthday H • 9 Years O l

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UPLOAD YOUR BIRTHDAY KIDS PICTURE @ suburbanparent.com Please submit by the 10th of the month PRIOR to the month of their birthday to be included in our print edition. No copyrighted photos.

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NOVEMBER 2016 suburban parent

KNOW IT ALL MON 21

WED 23

HOLIDAY CAMP AT FULL CIRCLE RIDING ACADEMY

DISNEY ON ICE – DARE TO DREAM

Join us for camp or sign up for riding lessons. Another camp scheduled for Dec 19-30. 6301 Chapman Rd, Watauga, 817-223-6036 www.fullcircleridingacademy.com. See ad in this issue.

Times vary. Join Mickey and Minnie as they share the heroic stories of four of your favorite Disney Princesses. Showtimes through Nov 27. Allen Event Center, 200 E. Stacy Rd, Allen 972-9121057 disneyonice.com

THANKSGIVING HOLIDAY ART CAMP AT SUNSHINE GLAZE CREATIVE STUDIO

FALL DOLLAR DAY AT THE ZOO

Drop off the kids and do some early Christmas shopping! Kids will enjoy creating unique art projects each day through 11/25, including pottery painting, canvas painting, decoupage, and crafting. Camps run Mon-Wed and Fri, 1-3pm. $28/day. Come for one day or all week. 405 N. Carroll Ave., Southlake 817-424-1417 www.SunshineGlaze.com. See ad in this issue.

SANTA’S VILLAGE Pictures with Santa Clause through Dec 24. Check website for times. Rustin Family Park, 1400 E. Southlake Blvd, Southlake 817-329-5566 southlaketownsquare.com/event/santas-village/

CAROL OF LIGHTS 5:30-8:30pm. Grapevine Mayor William D. Tate flips the switch that transforms Historic Downtown Grapevine into the Christmas Capital of Texas. The city will be illuminated with more than one million lights along Main Street. Town Square Gazebo, 325 S. Main St, Grapevine, www.grapevinetexasusa.com

TUE 22 PAINTING AT THE PARK MALLARD DUCK 10-11:30am. An easy-to-follow painting class for all painting abilities. Materials supplied. Pre-registration required. $25/$30, 5 years and older. Oliver Nature Park, 1650 Matlock Rd, Mansfield 817-804-5789 olivernaturepark.com

RUDOLF THE RED-NOSED REINDEER: THE MUSICAL 1:30 and 7:30pm. The TV classic soars off the screen and onto the stage in an adventure that teaches us that what makes you different can be what makes you special. Also shows 11/23. Tickets start at $28. Bass Performance Hall, 330 East 4th St, Fort Worth www.basshall.com

suburban parent NOVEMBER 2016

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9am-5pm. The zoo’s way of showing its appreciation to the community and making the zoo affordable for everyone. Dallas Zoo, 650 S. RL Thornton Fwy, Dallas 469-554-7600 dallaszoo.com

THUR 24 CRC THANKSGIVING DAY RUN 7:00-10am. Half-Marathon, 1 Mile Fun Run & Walk, 10K and 5K Run/Walk. Panther Island Pavilion, 395 Purcey St, Fort Worth 817-793-3064 www.crcthanksgivingdayrun.com

49TH ANNUAL DALLAS YMCA TURKEY TROT 9am. 5K run/walk is designed to accommodate everyone. 8 Mile Race is for participants looking for a longer race. Start Thanksgiving Day out right. $35. Dallas City Hall, 1500 Marilla St, Dallas www.thetrot.org

FRI 25 NORTH POLE EXPRESS Take a trip to the North Pole. Walk along a snowy Christmas Tree trail, then enjoy songs, Frosty Chocolate Snow Milk and an appearance by Santa. Advance ticket purchase recommended. Rides through Dec 23. $25 Grapevine Vintage Railroad, 705 S Main St, Grapevine GrapevineTexasUSA.com/Christmas

SANTA CLAUS A NEW MUSICAL A fun new family musical full of original songs and holiday cheer. Santa announces his retirement and must train his replacement before the big night. Showtimes vary through Dec 23. TIckets $20-$35 Casa Manana Theatre, 3101 West Lancaster, Fort Worth www. casamanana.org

PARENT’S NIGHT OUT AT SUNSHINE GLAZE 5:30-8:30pm. Enjoy a night out while the kids paint a clay gingerbread man trivet!

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KNOW IT ALL Pizza will be served! $30 per child with a $5 discount for siblings! Ages 5 & up. Reservations required. Sunshine Glaze, Southlake Town Square, 405 N Carroll Ave, Southlake, 817-424-1417 www. sunshineglaze.com

SANTA CLAUS A NEW MUSICAL Check website for times. TIckets $20$35 Casa Manana Theatre, 3101 West Lancaster, Fort Worth, Texas, http:// www.casamanana.org/attraction/casamanana-presents-santa-claus-a-newmusical/

RUDOLF THE RED-NOSED REINDEER: THE MUSICAL 7:30pm. The TV classic soars off the screen and onto the stage in an adventure that teaches us that what makes you different can be what makes you special. Also shows 11/26 & 11/27. Tickets start at $28. Music Hall at Fair Park www.dallassummermusicals.org

SAT 26 NORTH POLE EXPRESS Take a trip to the North Pole. Walk along a snowy Christmas Tree trail, then enjoy songs, Frosty Chocolate Snow Milk and an appearance by Santa. Advance ticket purchase recommended. Rides through Dec 23. $25 Grapevine Vintage Railroad, 705 S Main St, Grapevine www.GrapevineTexasUSA.com/Christmas

$5 SANTA PHOTOS AT TRADERS VILLAGE Kids of all ages can have their photo taken with Santa for just $5, weekends through Dec 18. 2602 Mayfield Rd, Grand Prairie 972-647-2331 tradersvillage.com

SANTA’S VILLAGE Get your picture taken with Santa Clause. No reservations necessary. Times vary. Check website. Rustin Family Park, 1400 E. Southlake Blvd, Southlake, 817-329-5566 http:// southlaketownsquare.com/event/santas-village/

Accredited by Advance Ed

SUN 27 NORTH POLE EXPRESS $25 Grapevine Vintage Railroad, 705 S Main St, Grapevine, Texas, www.GrapevineTexasUSA.com/Christmas

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MON 28 SANTA’S VILLAGE MON Get your picture taken with Santa. Check website for times. Rustin Family Park, 1400 E. Southlake Blvd, Southlake, 817-329-5566 http://southlaketownsquare.com/event/santas-village/

TUE 29 TEDDY BEAR PICNIC 1-1:30pm. Bring a teddy bear for a pretend picnic in the Garden! We will have juice and cookies, Then we will do gardening tasks. Fort Worth Botanic Garden, 3220 Botanic Garden Blvd, Fort Worth 817-392-5510 http://www. fwbg.org/events/

CHRISTMAS TREE LIGHTING AND SANTA’S WORKSHOP 5-9pm. Snow Tubing Hill, Reindeer Game Area, Santa’s Workshop, crafts, pony carousel, costumed characters and more. Hurst Conference Center, 1601 Campus Drive, Hurst 817-788-7320 www.hursttx.gov

WED 30 12 DAYS AT NIGHT 6-9pm. The Arboretum is open for special lighted nighttime showings with holiday music and seasonal treats. The DeGolyer House will be open for guests to enjoy the new Santa Claus exhibit. Dallas Arboretum, 8525 Garland Rd, Dallas 214-515-6615 www. dallasarboretum.org

SAVE THE DATE… DEC 3 JINGLE BELL RUN 3pm. Join us for festivities and a 5K Run to support the Arthritis Foundation. Panther Island, 395 Purcey St, Fort Worth. Register at jbr.org/FortWorth. See ad in this issue.

DEC 3 & 4

DEC 6

THE NUTCRACKER PRESENTED BY NORTH CENTRAL BALLE

OPEN HOUSE AT GRAPEVINE FAITH CHRISTIAN SCHOOL

Performances Sat 12/3 at 7:30pm and Sun 12/4 at 2:00pm. Will Rogers Auditorium, 3501 W. Lancaster, Fort Worth. Tickets are $35.00. Get a ½ price ticket with purchase of regular priced ticket with promo code BALLET. www.nutcrackertickets.com. See ad in this issue.

7pm. Join us to learn more about our school for Pre-K – 12th Grade. We develop and graduate authentic Christian leaders. Other Open House dates Jan 24 and Feb 21. High School Campus, 729 E Dallas Rd, 817-442-1605 GrapevineFaith.com. See ad in this issue.

Please note: Although we strive to bring you the most current information available regarding event dates & times, confirming with the event venue before going is always a good idea.

Coming January 2017

Call today to advertise in the Private School Directory 972-887-7779

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NOVEMBER 2016 suburban parent

FUN STUFF { LIFE IS BETTER WHEN YOU’RE LAUGHING }

WHY DID THE FARMER RUN A STEAMROLLER OVER HIS POTATO FIELD ON THANKSGIVING DAY?

WHAT DID THE TURKEY SAY TO THE COMPUTER?

He wanted to raise mashed potatoes.

google, google, google.

My name is...

Tell your readers to use it or lose it. If you don’t use your muscles, they get weak. If you don’t use your mind it begins to fail.” The Quotable Sir John Templeton, On Life and Spirituality

Make Thanksgiving

Super Fun

for everyone

H LOL WITH JAMES ESTES!

ey, this year find ways to make Thanksgiving Holiday super fun for everyone. This is your chance to bring a little childlike fun home for the holidays. It’s true that a bit of effort and a willingness to be silly can create a happy gathering of family and friends. Play!

Name that Bird & Share its Story: Tom is not allowed! Have a small group (kids & adults) come up with a few names on a piece of paper (include middle names too) and invite guests to put a tally mark on their vote. Then throughout the day refer to the bird by his/her given name. Go further and give the bird a story – share anecdotes about your turkey’s life; create a worthy legend that ensures “Magnus T. Wrigglefeather” was not sacrificed in vain. Story telling is a great way to spend time with adults and children. Dress up: Go ahead and get yourself a pair of turkey socks or dig around and find autumn-colored clothes. Maybe pick up a turkey hat or be “that” uncle and rent a pilgrim costume! Memories have to be made, and funny memories last for years to come.

Cook together: Seize the opportunity to build relationships by cooking together. Some of the best conversations and memories are made while stirring gravy and mashing potatoes. Make sure to let the kids help too, or let them eat pie before dinner! If hosting, please try not to worry about perfection. This holiday is about family and thankfulness.

Excerpted from www.dumblittleman.com

suburban parent NOVEMBER 2016

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WHOLESOME ENDING { MANAGING A COLD }

A little cold advice COUGHING AND SNIFFLES GOT YOU DOWN? Try a Mediterranean favorite like minestrone soup with a side of garlic bread. The antioxidant rich vegetables and the sulfur compounds from the garlic are powerful anti-inflammatories and immunity boosters

ABOUT THAT HOT BATH Grab a book or your favorite relaxing playlist and soak in the tub for 30-45 minutes each day. This could reduce your sick days. That’s right, a good soak flushes toxins from the skin which reduces inflammation and can start the healing process sooner; and it also allows for a good sinus flush to reduce congestion.

GET THOSE ZZZ’S A good night’s sleep can give you a great immunity boost from the production of antibodies. These large protein molecules will latch on to invading germs and take them down. You may want to wear an eye mask so no light can reduce your melatonin production.

HEALING FOOT MASSAGE A good foot massage can increase your white blood cells by 25%. So rub your feet (or our scalp) for 10 minutes. This daily rub

CUDDLE IN COMFORT Get out those flannel PJ’s or fuzzy socks. When your skin is toasty the blood vessels in your nose dilate, which allows immune cells to find and destroy invading viruses.

suburban parent NOVEMBER 2016

can decrease the production of immunityweakening cortisol. Maybe have a loved one massage your feet for you.

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