Suburban Parent: Grapevine by Digital Publisher

SEPTEMBER 2016 | FREE suburbanparent.com

AFTERSCHOOL PROGRAMS = HIGHER ACHIEVEMENT

IS YOUR KID SOCIAL ONLINE? CLOSE THE SHOWER CURTAIN!

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PUBLISHER/EDITOR Mary Ellen Caldwell, RD, LD, CLT editor@suburbanparent.com

WELCOME TO SEPTEMBER

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CONTRIBUTING WRITERS

NOW HIRING calendar editor

Gayla Grace Patrick Hempfing Christa Melnyk Hines

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ack to School continued! I hope we have inspired you with our editorials, events, products, and local businesses, like schools and afterschool learning and activities. So now that school is back in session, I would like to give you some homework! Make sure to update your contacts. Include the moms/dads or your children’s friends, neighbors you trust, and teachers. Build strong connections with the PTO and other school groups. Just find a way to do it, you won’t be disappointed. When we have strong social connections we’re more likely to respond to stressful situations by joining together for comfort and protection. Having a network of connections can actually reduce your mortality risk and have a bigger impact on your overall health. Keep in mind that Facebook and other online social groups could never replace the safety and security that comes from face to face built friendships. Meet some moms at a local coffee shop! And about those coffee shops and other local businesses. Our communities and our commerce have changed a bit, and it’s important to step away from the easy street of online chats, online purchases and online entertainment and support our local businesses. Keep in mind we still have merchants in our own communities, and their businesses have a direct effect on our local economy. From an economic standpoint, the money made locally stays local and is recycled back into the community. Every dollar spent at a local, independently owned business stays in the community and generates a far greater economic value by creating jobs and more localized spending. So support your local businesses. Because we are the “go-to” parenting publication for the North Texas areas, check out all the businesses in this “free local resource publication” you are currently reading. Without these businesses you would not be reading this message from the editor. Stay connected and shop local! We really are “all in this together.” It would be great to know your stories too.

LOOK WHO T URNED 2 . . .

We are celebrating the 2nd Birthday of our DFW Familia publication! We would love to hear from you to let us know what you think! Email editor@ dfwfamilia.com, and we will enter you for a chance to win State Fair of Texas Tickets!

EDITORIAL editor@suburbanparent.com

PHONE/MAIL 972.887.7779 8344 Sterling Street Irving, Texas 75063

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COVER MODEL Audrianna L., 5 years Suburban Parent and Irving Parent are registered trademarks. Reader correspondence and editorial submissions are welcome. We reserve the right to edit all submissions due to space. All rights reserved. Reproduction in whole or part without express written permission is prohibited.

suburban parent SEPTEMBER 2016

Audrianna is a smart little girl who loves acting, modeling, playing dress up and playing with friends. She also enjoys traveling, especially to the beach. She has a little sister named Julianna (2) and an awesome Labradoodle puppy named Paris.

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2015

YOU SHOULD KNOW

SCHOOL MORNINGS

PUBLIC DEFAULT SETTINGS

Here we go. Time to get up and get moving. Yes, school mornings can be tough. But you can make them a little easier with these tried ideas. The night before, pack lunches, pack backpacks and pick out clothes – including socks and accessories. Make sure shoes are in their designated spot too. If you need to, set multiple alarms. In the morning, have a plan; make it fun (see who’ll be finished first), and keep focused (NO TV). Don’t skip breakfast, but anything more than cereal and milk should be made in advance. You can do this, now go, go, go!

Kids are all over social media these days so, like it or not, we need to be too. We need to know what’s going on and we need to protect them the best we can. One way is to check the default settings on their apps. Many apps allow a user to have public or private settings, but are public by default. To check it, just go into the app’s settings. While you’re there, check the location settings too and make sure that’s off, so when they post something, it doesn’t include their location.

CURTAIN CLOSED This simple step will save you from having to clean or replace your shower curtain liner so often. As soon as you step out of the shower, close the curtain. Leaving it open prevents it from drying properly and can lead to mold and mildew growth. Eww, right? Besides, it’s such a pretty curtain, show it off.

16% of teen social media users have set up their profile to automatically include their location in posts.

STOP WORRYING

WAIT FOR IT… The answer that is. Studies show that increasing the wait time for an answer to a question by just 3 seconds will result in lengthened responses, better listening and more thoughtful discussions. Teachers often use this strategy in the classroom, but it’s also a great way to guide kids (teens in particular) in the decision making process. It’s not easy to do as 3 seconds of silence can feel like a long time, but it does encourage kids to think through options before acting impulsively.

suburban parent SEPTEMBER 2016

Easier said than done, right? So, try this instead: postpone worrying. In one study, participants found that scheduling “worry time” into 30 minute “blocks” of time each day allowed them to better cope with their problems and focus on other things during the rest of the day. They used the 30 minutes to think about their worries and consider solutions. And they deliberately avoided thinking about them the rest of the day. So while it may not make your worries go away, it will make your day less fretful and more productive. Give it a try.

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QUESTIONS { + PROFESSIONAL ANSWERS }

PETER, FATHER TO GABE, AGE 6 Q. I didn’t get an allowance as a child, but I’m considering giving my child one. Any suggestions on how to handle the process?

MARGARET, LOVING GRANDMA Q. My grandchild is starting 6th grade. What is the best advice I can give my daughter-in-law for his school and life successes.

A. Generally, giving an allowance is a good thing. It provides a low risk way to teach kids about money, including spending and saving. Experts say a good time to start is when they begin to understand that money can buy them things they want. Age 5-6 is typical, but every child is different. A good rule of thumb is to give 50 cents to $1 per year of life per week, but you can deliver it weekly, bi-weekly or monthly. You’ll want to give some guidelines and encourage thoughtful decisions on when and how to use it, but let them make their choices. Running out of money before next payday is a better lesson learned now than later on in life.

A. Well, it’s helpful to have a balanced home life, school, social activities, sports, and after school learning (extracurricular pursuits.) All of this is not easy, especially when your grandchild is going through growth and emotional and physical development. It’s always best if your grandchild is getting a yearly physical with a pediatrician and is enjoying a healthy diet. This would be great advice for your daughter-in-law. Editor’s Response

Editor’s Response

AMANDA, MOM OF 3 TEEN GIRLS Q. I have always heard that what we eat does not induce acne. My teenager said she found on the web that it actually does. Can you let me know what a licensed dietitian would recommend?

A. Well, Mom, your daughter is right. Recent surveys suggest that there is a diet–acne relationship. In a nutshell it has been determined that eating high GI (glycemic index) foods and some dairy products (like skim or nonfat milk) trigger or aggravate acne by spiking hormone levels like insulin which instigates sebum production, which triggers acne. Maybe eliminate or reduce skim or nonfat dairy (during these teen years) and increase other sources of calcium from foods. Include fruit and vegetables, and wholegrain options such as brown pasta, basmati rice, couscous and pulses. Want more info? https://www.eatrightpro.org/resource/ news-center/nutrition-trends/foods-and-supplements/milk-consumption-and-acneis-there-a-link MARY ELLEN, RDN, Your Favorite Dietitian

WE ASKED THE SPECIALIST

suburban parent SEPTEMBER 2016

Q. I see urgent care facilities coming into our communities; can you let me know when it would be appropriate to go to an urgent care versus an ER care, or pediatrician? A. Primary care physicians, general practitioners and family pediatricians provide consistent medical care for adults and kids who need ongoing care; like chronic asthma or diabetes; and for families with children requiring regular check-ups and childhood immunizations. Urgent care is a helpful option for illnesses or injuries that may not require prolonged care, such as strep throat or a cut needing stitches. Urgent care providers can also stabilize sudden illnesses or injuries when there isn’t time to set up an appointment with a primary care provider or a specialist - a broken leg, for example. You should immediately go to your nearest ER or call 911 if you are at risk of losing your life, limb or vision or have signs of stroke or heart attack. Learn more at http://blog.medspring.com/what_is_primary_care_urgent_care

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4 Little ones can snuggle up to this incredibly soft, luxe nap mat from Janiebee at naptime - at school, Grandma’s house or at home! Janiebee Nap Mats offer children a clean and cozy place to rest, and once naptime is over, simply roll up and tie closed! Janiebee Nap Mats are made in the USA with quality fabric, stitching and care. Machine washable and dryer safe, too! www.janiebee.com, Starting at $99.00.

AFTER SCHOOL “HOME” ACTIVITIES!

That’s right! Start homework math problems with chalk on the driveway! Exercise with a hula-hoop and keep count (in another language!) Simple and fun way to transition before homework, dinner and bed. Find these at your local Target!

suburban parent SEPTEMBER 2016

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SEPTEMBER 2016 suburban parent

MOMENTS { BY PATRICK HEMPFING }

A MOWING EXPERIENCE

C “

ould I please mow the yard?” Numerous times, I’ve fielded this question from Jessie. Since I use a push mower and want my 11-year-old daughter to keep all ten of her toes, my standard response has been, “You’re too young.”

Deep down, though, I realized I’m overly protective and need to let

Jessie learn this skill. Last summer, when Jessie asked again while batting the long eyelashes above her big pleading eyes, I caved … I mean, I decided the time was right to teach her. Of course, Jessie wanted to do each step – put gas in the mower, start it, and push it to cut the grass. I emphasized the importance of pouring gas into the gas tank, not the oil fill. She picked up my red gas can and began pouring. Unfortunately, I forgot to teach, Stop when you get to the fill line.” Gas splashed onto Jessie’s Unfazed, Jessie couldn’t wait to start the mower. She pulled the cord as hard as she could several times, but the engine didn’t start. I gave it one quick pull and it fired right up. I turned the mower off and Jessie tried again. She

break, Jessie came running out, ready for her second shift. I took pictures to capture her first mowing experience. Jessie mowed for another ten minutes, but then the skies darkened and

pulled it another 10-12 times. Too slow and not enough oomph. I showed her

I wanted to finish the front yard before the rain came – plus my nerves were

again. Jessie wanted to do it herself so I shut off the engine a second time. I

shot. She said, “Okay, I’ll go in and start supper.” I mowed a few minutes

admire many things about my daughter and her tenacity ranks near the top of

before deciding to go in to make sure the fire extinguisher wasn’t in use. The

the list. When she sets her mind to a project – look out. After another 6-8 pulls,

afternoon’s lesson didn’t call for a beautiful yard and a burnt down house.

the engine hummed. Her smile lit up the yard. I patted Jessie on the back and

After supper, I sent a text to my wife with photos of Jessie mowing. The phone rang a few minutes later and I heard Jessie say, “Because I’m a big girl,

said, “Good job!” I took the first turn mowing to catch the steep places and edge of the road so Jessie wouldn’t have to mow anywhere dangerous. Jessie hula hooped in

not a baby.” The next morning, after an overnight storm, I walked outside to pick up the

the driveway for a few minutes, then followed behind me with her hula hoop

morning newspaper. Two branches from our crabapple tree filled the driveway.

wrapped around her waist, anxiously waiting her turn.

Though I know the future holds many more teaching moments, one thing is

When I reached a flat stretch in the yard, I turned control of the mower over to Jessie, with a reminder about the importance of keeping all her fingers

certain. Jessie won’t be learning how to use a chainsaw any time soon. As Labor Day approaches, I’m thinking about the importance of teaching

and toes. I walked behind her for the first few trips back and forth across the

Jessie the skills she’ll need to be a good worker when she grows up.

yard. At the ends of the rows, I turned the mower for her several times before

Sometimes, it’s faster, and easier on my nerves, to do things myself than to

showing Jessie how to spin it around herself. She mowed for about 10 minutes,

teach her. At other times, a second set of hands and legs – and youthful brain

though it seemed much longer as I watched her every step.

– prove beneficial. But whether it’s a task Jessie can already perform or a new

Jessie did a nice job overall, though I did point out a few places where she skipped a space between her rows, leaving narrow strips of taller grass that

FOLLOW PATRICK @PatrickHempfing

needed to be re-mowed. When Jessie came to a tree in our yard, I took over. “Go get a drink of water and please fetch my camera.” After a brief water

arm and my leg.

suburban parent SEPTEMBER 2016

skill to be mastered, it’s good for her to learn to work hard and enjoy the labor. Until next month, remember to cherish the moments. Happy Labor Day. SP

Patrick Hempfing had a 20-year professional career in banking, accounting, and auditing before he became a father at age 44. He is now a full-time husband, stay-at-home dad, and writer. If you enjoyed this column, you’ll like Patrick’s first book, MoMENts: A Dad Holds On.. The book compiles favorite stories and new material and is available for sale on Amazon.com.

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SEPTEMBER 2016 suburban parent

BY C H R I S TA M E L N Y K H I N E S

WHY SOCIAL MEDIA BEHAVIOR MATTERS

or our digital natives, online interaction is part of the new order. But that doesn’t mean our kids don’t require old-fashioned parental guidance. “Children today spend more time online than they do in school or with their parents so it’s vital to teach them how to be wise, competent and empowered users of technology,” says Diana Graber, co-founder, CyberWise.org.

BE CURIOUS Ask your kids what they like doing online. “Surprisingly, what I hear from students is that they often feel their parents take little or no interest in their online lives,” Graber says. “And that’s too bad because conversation about the online places our children visit is so important.” Ask your kids to teach you to play their favorite online games. And don’t be afraid to inquire about apps or games that concern you.

suburban parent SEPTEMBER 2016

“If parents don’t get it out in the open, children may assume their parents are ignorant about the topic and it will be easier to get away with certain things,” says police detective John Stirling.

PROMOTE POSITIVE DIGITAL CITIZENSHIP Encourage respectful, polite behavior online. Use media reports to help educate your children about what can go wrong and how to avoid making mistakes that can haunt them for years to come. And emphasize that they can turn to you if they ever run into a problem. “A good family structure and support is crucial in the pursuit of helping children avoid dangers online,” Stirling says.

KEEP THEM SAFE Personal safety underscores why social media behavior matters. “Social media allows the child

predator an easier way to have access to children because so many children are putting themselves and their business out there online,” Stirling says. Apps that allow for anonymity, unrestricted messaging and location-matching like Kik, Whisper and Snapchat are particularly attractive to child predators. “Talking with strangers has to be redefined in this generation and generations to come,” says Jere Simpson, an adviser on internet security to government agencies like Homeland Security’s Childhood Exploitation Division and the FBI. “Now it means ANY type of communication with a person you don’t know because more often than not, their ultimate goal is to get within physical proximity of you.” That includes games that feature messaging capabilities. Consider turning off Wi-Fi and invite your child’s friends to play together in-person instead. Explain why texting with people they don’t know

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is dangerous and make a family rule that your child will give you a heads up if someone tries to contact him. Simpson recommends choosing games and apps owned by American companies, which fall under the jurisdiction of the FBI and law enforcement. A simple Google search will show you where the game’s corporate headquarters is located. Also, predators typically avoid platforms where they can be easily traced like Gmail, Gchat and Google Hangout. “Google is an advertising company by way of technology. They’re the best at knowing who you are, what you like, where you are--all of those things,” Simpson says.

MIRROR, MIRROR... Your online reputation is a reflection of your off-line self and another reason why online behavior matters. More employers and schools conduct social media checks of applicants through simple Google searches.

“We’re putting so much of our lives out on social media that finding information about a person isn’t difficult, and you can build a bad ‘digital reputation’ very quickly if you aren’t cautious about what you say and what you put out online,” Stirling says. As a rule of thumb, teach kids to pause before they post or tag friends by asking themselves questions like, “Is this respectful?” “Would I be embarrassed if my grandmother saw this?”

CALM EMOTIONS Impulsivity combined with angry or hurt feelings often land kids--and adults--in hot water. Plan ahead by implementing a 24 to 48 hour cooldown period for those moments. And, encourage your adolescent to discuss problems with you or another trusted adult before reacting.

ADDRESS PROBLEMS Errors in judgment happen. Discuss and decide if an apology is in order. If a peer is bothering your teen, she should tell the classmate to stop. In situations involving cyberbullying and online harassment, begin with the school and/or the parents of the kids involved. If your child feels threatened, contact law enforcement.

SET LIMITS Strike a healthy balance between online and offline activities. Set curfews on devices, create techfree zones, like at the dinner table or in the car, and role model tech boundaries.

MONITOR ACTIVITY Periodically review your adolescent’s activity across social networks. If your child likes recording videos, create a shared account which alerts you whenever she uploads a new video. Discuss what’s okay to post and what’s not. Also, select the unlisted or private mode so the account isn’t searchable. Protect your child’s identity by choosing fun pseudonyms and by avoiding any geographic references. On YouTube, you can turn off the comments to avoid online trolls and bullies. While parental control apps/ software can offer peace of mind, honest conversations with your kids will empower them to make sensible decisions. “Remember, the most important Internet filter in the world is the one children carry around between their ears. But it’s important for us to teach them how to use it,” Graber says. SP

Freelance journalist, Christa Melnyk Hines, and her husband are the parents of two digitally-charmed kids and a pair of sweet dogs. Christa’s latest book is Happy, Healthy & Hyperconnected: Raise a Thoughtful Communicator in a Digital World.

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SEPTEMBER 2016 suburban parent

BY G AY L A G R AC E

After School Activities are Worth the Effort

was surprised at my friend’s answer when I asked if her son was trying out for the junior high football team. “No, my son is lazy. He watches TV, plays video games, or sleeps every day after school.” As she continued to speak, I realized she didn’t encourage after school activities because she failed to recognize their benefits. Studies indicate that kids involved in after school programs have higher achievement and attendance rates, are less prone to depression and burnout, and experience dropout less often. They keep children safe and protect them from risky and negative behavior. They’re the perfect solution to supervised fun and time away from technology while parents are at work. After school activities require parental coordination and resources to be successful. However, the benefits outweigh the costs. Here are a few examples of what kids can gain:

OPPORTUNITY TO EXPLORE NEW INTEREST After school programs provide options kids don’t have inside a school building. Whether a child is interested in chess, bowling, piano, coding, theatre, fencing, martial arts, cheerleading…, there’s an after school program to accommodate. Kids gain confidence as they learn new skills and interact with others from varying backgrounds, which carries over into academia.

EXERCISE Lack of exercise is a contributing factor to childhood obesity that continues to climb at alarming rates. According to the Centers for Disease Control and Prevention, childhood obesity

suburban parent SEPTEMBER 2016

has more than doubled in children in the past 30 years. We can help stop this cycle through after school programs. When our kids develop a routine that includes exercise, it benefits them the rest of their lives. After school programs offer a fun and entertaining environment for all kinds of exercise and encourages healthy habits in the process.

IMPROVED SOCIAL SKILLS Children left alone after school neglect faceto-face relationships and often spend too much time on technology. Interaction with caring adults and older teens who volunteer at after school camps offers time to mingle with others, improving social skills in the process. Leisurely time in a casual environment opens the door for adults to influence good choices and positive behavior in a non-threatening environment. It teaches healthy relational skills as kids watch adults model them.

BETTER ACHIEVEMENT WITH CHALLENGING SUBJECTS When a child is struggling in Math, a foreign language, or another arduous subject, after school tutoring provides the answer for success. When our daughter’s achievement in an upper level Math class plummeted in high school, we began tutoring with a patient instructor. Meeting twice a week after school provided encouragement and better understanding for the subject and gave our daughter confidence for the weekly tests that had intimidated her. We located her tutor through recommendation of another student, but tutors can also be found through the school, a local resource parenting publication, or even social media.

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TIME MANAGEMENT TECHNIQUES Learning to prioritize activities and manage time accordingly is a great skill for every child to obtain. When kids participate in after school programs, they’re forced to learn how to manage their activities and allow adequate time for homework. Balancing extracurricular demands with everyday school requirements teaches discipline and self-restraint that carries over into adulthood.

CAMARADERIE AND LEADERSHIP SKILLS After school programs help kids feel they belong, which improves self-confidence and self-esteem. When we re-located to a new state, our elementary-aged son found friends with similar sports interests that helped him adjust to a new town and enjoy camaraderie with others. As kids move through junior high and high school, they gain leadership skills through after school groups such as student council, the school yearbook staff, future business leaders, or speech and debate tournaments to name a few. If given the opportunity to help choose after school programs, kids are more vested in the activities. Experimenting with a variety of options to find a good fit and continuing to seek out new opportunities as children mature allows for greater success. Although the coordination of after school programs requires intentional effort, the encompassing benefits reach beyond the endeavors. SP Gayla Grace writes, speaks, and coaches on parenting and stepfamily issues. As a mom to five, she loves to find after school activities her children enjoy.

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SEPTEMBER 2016 suburban parent

KNOW IT ALL { YOUR COMMUNITY CALENDAR }

SEPTEMBER 2016 THUR 1 BE THE DINOSAUR 11am-5pm. A hands-on exhibit featuring full-size dinosaur bones, fossil replicas, a paleontology field station, a Safari Jeep and more. Runs through 9/18. Grapevine Convention and Visitors Bureau, 636 S. Main St., Grapevine www.grapevinetexasusa.com

TEEN ART CONTEST Teen art contest on display through Sep 23 in the Library. Vote for your favorites! Bedford Public Library, 2424 Forest Ridge Dr, Bedford 817-952-2374 www. bedfordlibrary.org

GRAPEVINE FARMERS MARKET 8am-4pm. Thursday-Saturday each week through October. 325 S. Main Street, Grapevine, farmersmarketofgrapevine.com

PICTURING WONDERLAND: SIR JOHN TENNIEL’S ILLUSTRATIONS FOR THE ALICE BOOKS EXHIBIT 8am-5pm. View several of Sir John Tenniel’s illustrations that brilliantly complemented Lewis Carroll’s text for Alice’s Adventures in Wonderland and Through the Looking Glass and What Alice Found There. FREE. Through 9/28. Tower Gallery, 636 S. Main St., Grapevine www. grapevinetexasusa.com

STORYTIMES BABYGARDEN Thursdays 10-10:30am for Prewalkers (Infants) and 10:50-11:10am for Walkers 24 months and younger. Small-group setting for parents and babies to share songs, puppets, movement, board books, Spanish and sign language done in conjunction with nursery rhymes. Online registration is required. Registration Ends: 9/1/2016 at 8am. Bedford Public Library, 2424 Forest Ridge Dr, Bedford, 817-952-2373 www.bedfordlibrary.org

suburban parent SEPTEMBER 2016

TWOZEES STORYTIME Thursdays 11:45am-12:05pm. For active 2 year olds (24 - 36 months) and caregivers. Join Ms. Carrie for a magical, musical good time using books, songs, finger-plays, flannel boards and videos. Registration is not required. Bedford Public Library, 2424 Forest Ridge Dr, Bedford, 817-952-2373 www. bedfordlibrary.org

WEST 7TH FARMERS MARKET 4-7pm Thursdays. Shop local farmers, chefs and artisans for fresh food, foliage and handmade items. 2913 Crockett St., Fort Worth www.west-7th.com/event/ farmers-market/

FRI 02 BEDFORD BLUES AND BBQ FESTIVAL 6-10pm. Live music, barbecue competitions, tastings and vendors. Music plays all weekend. BBQ competitions take place Saturday and Sunday. $7 online/$10 at the gate. No pets, coolers or tents allowed. Lawn chairs and blankets are permitted. Bedford City Hall, 1951 L. Don Dodson, Bedford, www.bedfordbluesfest.com

STORYTIME WITH SUNSHINE 10-11:30am. This class combines the joy of reading, art education, and important lessons for children of ages 3 to 5 years old. Reservations are required. The price includes instructions, materials, supplies and a snack. Sunshine Glaze, 405 N Carroll Ave, Southlake 817-424-1417 www. sunshineglaze.com

= ADVERTISER

required and space is limited. $3 Nash Farm, 626 Ball St, Grapevine, https:// tickets.grapevineticketline.com/event/ FirstFridaysattheFarm

E.T. THE EXTRA-TERRESTRIAL 7:30pm-10pm. The Fort Worth Symphony Orchestra performs John Williams’ Academy Award®-winning score LIVE and in sync to the film projected on a huge HD screen! Performances through 9/4 at Bass Performance Hall, 525 Commerce St, Fort Worth, 817-212-4280 www. fwsymphony.org

BRAVE COMBO 8-10pm. Come hear the Grammy winning Texas based band. Free. Open lawn seating. Bring a picnic, but no glass containers, please. Levitt Pavilion Arlington, 101 W Abram St, Arlington 817-543-4301 levittpavilionarlington.org

SAT 03 COWTOWN FARMERS MARKET 8am-12pm. Saturdays year-round under the tents in the parking lot of Edelweiss Restaurant and Texas Outdoors, on the Weatherford traffic circle. 3821 Southwest Boulevard, Fort Worth 817-763-0193

KELLER FARMERS MARKET 8am-12pm. Saturdays through October. 1100 Bear Creek Parkway, Keller, kellerfarmersmarket.com

GRAND PRAIRIE FARMERS MARKET

Public Library, 2424 Forest Ridge Drive, Bedford, 817-952-2344 www.bedfordlibrary.org

ANIMAL EXPLORATION 2-3pm. Through Dec 3, Discover the habits and adaptations of one of our native animals during a live animal observation. Free. Space is limited. RSVP. River Legacy Living Science Center, 703 NW Green Oaks Blvd, Arlington 817-860-6752 www. riverlegacy.org

SUN 04 SUNDAY FUNDAY 12-6pm. Family-friendly experience on the banks of, and in, the Trinity River at Panther Island Pavilion. Rent a tube, try paddle sports, yoga, disc golf and more. Bring blankets, chairs, games or anything else that would be fun in the sun. No outside coolers, food or drinks. Pets ok on leashes. Panther Island Pavilion, 395 Purcey St, Fort Worth www.sundayfundayfw.com

RANGERS LABOR DAY WEEKEND RACE 6-9:45am. Run the scenic 5k or the family-friendly 1K. Each race participant will receive a race t-shirt, entry to the post race celebration, a participation ribbon, and one ticket for the Astros vs. Rangers 2:05 pm game after the race (for registrations received by Aug 31) Globe Life Park, 1000 Ballpark Way, Arlington texas. rangers.mlb.com/tex/community/race/

8am-1pm. Market Square, 120 W. Main Street, Grand Prairie

MON 05

FIRST FRIDAYS AT THE FARM - CRAFTMANSHIP

SATURDAY GAMING

M.O.M. MOM’S ON MONDAY’S WORKSHOP

10am-12pm. Each month, this program presents a different theme that highlights the heritage skills that you could use to enrich your life today. Registrations is

12-2pm, Teens and kids play PS3 and Wii in the teen room on Saturday mornings. Board games are also available to play. Registration is not required. Bedford

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11am-1pm. Six amazing consecutive workshops for women wanting to transition into a professional career after years of raising kids. We meet the 1st and 3rd

Monday’s in Sept, Oct and Nov. Cornerstone Bible Church, 545 Nolan Dr #250, Southlake 214-500-7223 www. janeryanassociates.com

SEUSSICAL THE MUSICAL AT DALLAS ARBORETUM 11am. The Dallas Children’s Theater brings their cast in full costume to give Labor Day visitors a sneak peek of their production based on the works of Dr. Seuss. Dallas Arboretum, 8525 Garland Road, Dallas www.dallasarboretum.org

TUE 06 NEXT SESSION OF SWIM LESSONS BEGINS AT OFF THE DEEP END AQUATICS Evening classes held at indoor heated pool at Texas Health, Harris Methodist HEB in Euless. 4 to 1 student/instructor ratio with well trained, energetic and fun instructors. Next session begins Oct 4. Register online at offthedeependaquatics.com or call 682-200-7865. See ad in this issue.

TODDLER TUESDAYS AT LEGOLAND DISCOVERY CENTER 10am -5pm. Discounted admission every Tuesday through December 13 for little LEGO lovers. $15 admission includes one adult and up to two toddlers ages 3-4. Free for kids 2 and younger. LEGOLAND Discovery Center, 3000 Grapevine Mills Pkwy, Grapevine 877-818-1677 www.legolanddiscoverycenter.com/dallasfw

STORY SPOT SESSION 1 & 2 Storytimes that incorporate rhymes, finger plays, stories and puppetry. Every Tuesday. Session 1 - 10:15-10:35am for children of all ages and their caregiver. Session 2 – 11-11:20am for active preschoolers and their caregiver. Bedford Public Library, 2424 Forest Ridge Drive, Bedford 817-952-2373 www.bedfordlibrary.org

WED 07 DISCOVERY DAY: FLOWER LAB 11am-12pm. Get an in-depth look at flowers and why they are so important to nature. Bring gardening gloves. For kids 4-18 with parental supervision (2 kids per caregiver). Free. Fort Worth Botanic Garden, 3400 Botanic Garden Blvd, Fort Worth 817-392-5510 www. fwbg.org

THUR 08 GRAPEVINE FARMERS MARKET 8am-4pm. Thursday-Saturday each week through October. 325 S. Main Street, Grapevine, farmersmarketofgrapevine.com

WEST 7TH FARMERS MARKET 4-7pm Thursdays. Shop local farmers, chefs and artisans for fresh food, foliage and handmade items. 2913 Crockett St., Fort Worth www.west-7th. com/event/farmers-market/

COOL THURSDAYS CONCERT SERIES 7-9pm. Gates open at 6 pm. Fall concerts run through 10/27. Garden closes at the conclusion of each concert. Visit site for weekly line-up. Dallas Arboretum Martin Rutchik Concert Stage & Lawn, 8525 Garland Rd, Dallas, www. dallasarboretum.org

FRI 09 9TH ANNUAL ART IN THE GARDEN 1- 5pm. Over 90 entries of juried art for sale as part of the cultural district’s Gallery Night. Jewelry, watercolor, 3D art, drawing/pastel, mixed media, photography, and oil/ acrylic. A reception featuring artists on a come-and-go basis will be hosted on Saturday from 4-6pm. Visitors can vote for their favorite work on Friday and Saturday, and the “People’s Choice” award will be announced Saturday evening and remain on display through Sunday. Fort Worth Botanic Garden, 3220 Botanic Garden Blvd., Fort Worth

2016 KIWANIS BUTTERFLY FESTIVAL 9am-6pm. Runs through Sun 9/11. Walk with hundreds of butterflies contained in a 600 square foot tent. Butterfly experts will answer questions. Watermelon provided to feed and interact with the butterflies. The weekend event culminates with the release of the butterflies at 5pm Sunday. Adults $7, Children $5, Under 3 free. Southlake Town Square, 100 State St, Southlake www.netckiwanis.org/butterflyfest.html

ME AND MY AMERICAN GIRL DOLL CLASS 4:30-6:30pm. Paint a back to school pencil holder for yourself and make a fun craft for your doll! $18 per child.

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KNOW IT ALL Ages 5 & up. Reservations required. Sunshine Glaze, 405 N Carroll Ave, Southlake, 817-424-1417 www.sunshineglaze.com

“HOW WE LIVED.” Heritage Park, 203 Cullum Dr, Euless, 817-685-1649 www. eulesstx.gov

MANSFIELD WURSTFEST

SAT 10 NUTCRACKER AUDITIONS AT NORTH CENTRAL BALLET Open auditions for ages 5 and up. Age 5: 10-10:45am. Ages 6-8: 11:15am12:15pm. Ages 9-12: 12:30-1:30pm. Ages 13+: 2-3pm. Performance dates are Dec2-4 at Will Rogers Memorial Auditorium in Ft Worth. Auditions held at 12077 Katy Rd, Ste 713, Keller 817428-8232 northcentralballet.com. See ad in this issue.

OPEN HOUSE AT NORTH RICHLAND HILLS MONTESSORI 10am-2pm. 8725 North Tarrant Pkwy, North Richland Hills 817-281-9992 www. nrhmontessori.com. See ad in this issue.

DOGGIE DUNK 9am-1pm. Four-legged family members are invited to enjoy the last day of outdoor pool fun at The Keller Pointe. Dogs will be split into two time groups by size, and have the chance to participate in costume and retrieving contests. $5 per dog in advance, $10 day of (space permitting) The Keller Pointe, 405 Rufe Snow Drive, Keller 817-743-4000 www.cityofkeller.com/ visit-play/special-events

W.A.T.E.R. FESTIVAL 10am-2pm. Celebrate the wonderful resource of water with a variety of family-friendly activities, crafts and demonstrations. FREE. River Legacy Living Science Center, 703 NW Green Oaks Blvd, Arlington 817-8606752 www.riverlegacy.org

GRAPEVINE DOGGIE DIVE-IN 10am -5pm. Dogs can splash and play in the kiddie pool or swim and dive in the competition pool. Distance diving and swimming contests and a swim suit competition add to the fun. $5 per dog, free for humans. Limit of 2 dogs per person. Proof of current vaccination required. Pleasant Glade Pool, 1805 Hall Johnson, Grapevine, 817-410-3913 grapevinetexas.gov

HERITAGE PARK TOURS 1-5pm. Free tours of historic Heritage Park are offered on the second Saturday of every month. Visit the Euless Heritage Museum, as well as the Himes Log House, the Fuller House and the McCormick Barn. Come see

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2-10pm. A day of weenie dog races, kid’s activities, live performances and loads of bratwurst. Shop local vendors and enjoy German-themed food. Smith Street in Historic Downtown Mansfield, 100 Depot St, Mansfield 817-276-4200 www.mansfieldtexas.gov/wurstfest

COLOR FUN FEST 5K & COLOR CARNIVAL 4-10pm. Wear your whitest running clothes and get showered with over 10,000 pounds of color as you navigate the 1.8 mile course. Run in the day at 6pm or at night at 8pm on our blacklight-lit course. Kids 12 & under run for free. After the run, enjoy carnival attractions and high energy music. Globe Life Park, 1000 Ballpark Way, Arlington, colorfunfest5k.com

SUN 11 2016 KIWANIS BUTTERFLY FESTIVAL 9am-6pm Last day to walk with hundreds of butterflies contained in a 600 square foot tent. Butterfly experts will answer questions. Watermelon is provided to feed and interact with the butterflies. Butterflies will be released at 5pm. Adults $7, Children $5, Under 3 free. Southlake Town Square, 100 State St, Southlake www.netckiwanis.org/ butterflyfest.html

MON 12 BE THE DINOSAUR 11am-5pm. A hands-on exhibit featuring full-size dinosaur bones, fossil replicas, a paleontology field station, a Safari Jeep and more. Runs through 9/18. Grapevine Convention and Visitors Bureau, 636 S. Main St., Grapevine www. grapevinetexasusa.com

TUE 13 PICTURING WONDERLAND: SIR JOHN TENNIEL’S ILLUSTRATIONS FOR THE ALICE BOOKS EXHIBIT 8am-5pm. View several of Sir John Tenniel’s illustrations that brilliantly complemented Lewis Carroll’s text for Alice’s Adventures in Wonderland and Through the Looking Glass and What Alice Found There. FREE. Through 9/28. Tower Gallery, 636 S. Main St., Grapevine www.grapevinetexasusa.com

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KNOW IT ALL STORY SPOT SESSION 1 & 2 Storytimes that incorporate rhymes, finger plays, stories and puppetry. Every Tuesday. Session 1 - 10:15-10:35am for children of all ages and their caregiver. Session 2 – 11-11:20am for active preschoolers and their caregiver. Bedford Public Library, 2424 Forest Ridge Drive, Bedford 817-952-2373 www.bedfordlibrary.org

TUESDAY EVENINGS AT THE MODERN LECTURE SERIES 7-9pm. Robert K. Wallace, Regents Professor of English at Northern Kentucky University and author of Frank Stella’s Moby-Dick: Words and Shapes, presents “Pursuing Frank Stella’s Moby-Dick in Body, Mind, and Words.” Modern Art Museum of Fort Worth, 3200 Darnell Street, Fort Worth, 817-738-9215 www. themodern.org

WED 14 ZOO! HALF PRICE WEDNESDAYS 10:00am-4:00pm. Every Wednesday is half price so join us at the zoo! Fort Worth Zoo, 1989 Colonial Parkway, Fort Worth, www.fortworthzoo.org Make it fun – Ride on DART!

THUR 15 GRAPEFEST The Southwest’s biggest wine festival features a variety of events and live entertainment. Other attractions include GrapeStomp, ItalianCarFest, the Champagne Terrace, and Golf and Tennis Classics. There’s even a KidsWorld for the kiddos. Thursday, Free Admission All Day. Friday, Free Admission until 5 pm. Paid Admission after 5 Friday and all day Saturday and Sunday. Adults: $8, Seniors (62+): $5, Children (6-12): $5, Children 5 and under: FREE Grapevine’s Historic Main Street, 1229 South Main St, Grapevine www.grapevinetexasusa.com

FRAME 4 FRAME: ART FILM MUSIC FUN FESTIVAL An inaugural event throughout the weekend to promote cultural awareness for the diverse creative population in our community. Film screenings, live music and art exhibits around UT Arlington and Downtown Arlington. Movies screened at Studio Movie Grill. Art displayed at Arlington Museum of Art. Music performed at South Street Patio. For details, visit frame4frame.org.

2016 SOUTHWEST RV SUPERSHOW 10am-6pm. Experience the latest innovation, technology and advancements in RV life and travel. More than 400 demonstration units are throughout 350,000 square feet of display space. The popular toy hauler units will be alongside the traditional fifth wheels, travel trailers, tent trailers, motor homes, motor coaches and camper vans. Each day of the show offers a variety of seminars on RV ownership. Runs through Sunday. Market Hall, 2200 North Stemmons Freeway, Dallas, 512327-4514 southwestrvsupershow.com

FRI 16

TIME OUT FOR WOMEN/ TIME OUT FOR GIRLS 2016 It’s the 2016 ONE HEART, ONE FAITH tour! New music, new presentations and an amazing opportunity to focus on the things that matter with the people who matter most to you! Time Out for Girls events are scheduled at the same time as TOFW but in a different hall. Arlington Convention Center, 1200 Ballpark Way, Arlington 801-517-3228 tofw.com

IRVING MAIN STREET EVENT 6-10pm. Also Saturday noon-6pm. Celebrate the hometown feel of Irving with attractions for all ages including live music, the Manifolds on Main Street Car Show, free rides and activities for children, great food and shopping. Admission is free. Irving Heritage Park, 217 S. Main St, Irving 972-721-2501 cityofirving.org

ADDISON OKTOBERFEST Four days of family oriented entertainment. German entertainers in authentic costumes perform Bavarian folk dances, schuhplatten, oompah music, sing-a-longs, yodels and more. There are carnival rides, midway games, children’s entertainment and food. Thurs Free Admission. Fri, Sat & Sun $10 ages 13+; $5 ages 4-12; Free 0-3. Addison Circle Park, 4970 Addison Circle Dr., Addison, addisonoktoberfest.com

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TEXAS NATIVE AMERICAN CHAMPIONSHIP POW WOW 10am-10pm. Dozens of tribes convene for tribal dance contests, arts and crafts, tribal music, authentic tribal food, costumes and many other staples of Native American Culture. Artists, craftsmen and traders will showcase their wares and talents at the arts & crafts show and sale under the Green Expo. The Pow Wow goes through Sunday. Traders

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KNOW IT ALL Village, 2606 Mayfiled Rd, Grand Prairie tradersvillage.com/grand-prairie/events/ powwowgrandprairie

FRUGAL FARM WIFE AT NASH FARM

We are a contemporary art studio that offers: Birthday Parties, Kids Night Out, Adult Art Classes and much more!

10am-2pm. Step into a 19th Century home and witness the domestic duties of a farm family. See costumed interpreters performing seasonal chores using tools and techniques of the period. Registration is required, but walk-in registration is also encouraged. All ages may attend. $3/person Nash Farm, 626 Ball St, Grapevine, 817-4103185 www.grapevinetexasusa.com

Mile Fun Run and 5K. Adults $35; youth $28 Bluestem Park at Alliance Town Center, 9800 Hillwood Parkway, Fort Worth 817-431-3340 runinthedarkdfw.com

EMMITT SMITH GRAN FONDO 5:30am-3pm. Courses are designed to accommodate avid cyclists and casual weekend riders including a 2.2-mile family ride offered at $22 per person. The event will include a post-race party complete with live entertainment, family activities and awards ceremony. Dr Pepper Ballpark, 7300 RoughRiders Trail, Frisco www.emmittsmithgranfondo.com

PLANO ARTFEST

SAT 17 FAMILY SERVE DAY 9am-12pm. Bring the kids and join us at 6 Stones to serve together with jobs that will suit every age group, from toddlers to teenagers. New Hope Center’s mission is to provide emergency assistance of food, clothing and other resources to families in need. The New Hope Center, 209 N Industrial Blvd , Bedford, 817-868-1004 www.6stones. org/familyserve/

HUMMINGBIRD HAVENS 10-11am. Master Naturalist George McBride will share his expert knowledge about this fascinating breed of birds. Sign up to learn about our local hummers! $10 for non-members. FREE for members! Bob Jones Nature Center, 355 E. Bob Jones Rd, Southlake, Texas, 817-491-6333 www.bjnc.org

ECOFEST ARLINGTON 10am -2pm. A free, family-friendly event for environmental awareness with over 40 vendors, live local music, classes, family-oriented games and educational opportunities. We’ll also be giving away trees while supplies last. Founders Plaza, 100 W Abram St, Arlington, 817459-5474 naturallyfun.org/ecofest

SATURDAY STORY TIME 11am-12pm. Fun, seasonal stories for all ages presented by a librarian from the Arlington Public Libraries at River Legacy Living Science Center. Stay after for related activity. Space is limited, please RSVP to 817.860.6752. FREE. River Legacy Living Science Center, 703 NW Green Oaks Blvd., Arlington, 817-8606752 www.riverlegacy.org

17TH ANNUAL RUN IN THE DARK 4:30pm-10pm. Run to support low-income children. Hosted by Community Storehouse, the only Children’s Charity in NE Tarrant County that is focused on “keeping children in the classroom.” 1

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10am-6pm. A FREE community event with live music, performances from local arts groups, an artist village of craftsman and makers, family chalk art, film screenings, a young artists’ learning lab, food trucks, and more. Downtown Plano McCall Plaza, 998 E 15th St, Plano 972-468-1588 Planoartfest.com

PARTY ON THE PORCH 5-10pm. A night of American art, live music, and local food. FREE. Enjoy lighting effects on the building, and lawn games. Take part in creating a community art project on a chalkboard van. Take a tour of the permanent collection and exhibitions. No pets or outside food or drink. Amon Carter Museum, 3501 Camp Bowie Blvd, Fort Worth 817738-1933 www.cartermuseum.org

NFL PUNT, PASS AND KICK LOCAL COMPETITION 6-8pm. Boys and girls will be allowed one punt, one pass, and one place kick. Winners in each of the five age/ gender groups advance to a sectional competition. Registration is FREE. North Park, 200 E Dove Rd, Southlake, 817748-8019 www.nflppk.com

FIRST ANNUAL PEDIATRIC BRAIN FOUNDATION SOUTHLAKE GALA 7-9pm. Hosted by Little Sunshine’s Playhouse. A formal evening of live music, food, drinks & silent auction to fundraise for scientific research focused on child neurological disorders in partnership with Dynamic DNA Labs. $75. The Trophy Club Country Club, 500 Trophy Club Dr, Trophy Club 417-214-0687 www. pediatricbrainfoundation.org

SUN 18 2ND ANNUAL FREEDOM IS SWEET CELEBRATION FOR FAMILIES TO FREEDOM 3-5pm. An afternoon of live music, sweet confections, survivor stories and exquisite raffles. Proceeds go

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KNOW IT ALL to support rides for domestic violence survivors who need to get away. Bella Luna Hall, 11834 Harry Hines Blvd, Dallas. RSVP at FamiliestoFreedom.org/rsvp. See ad in this issue.

COMEDY AND MAGIC SHOW FOR ALL AGES 2-4pm. Arlington Improv brings you variety comedy, stand-up comedy and magic all in one show for ages 4 and up. Tickets start at $10. Arlington Improv, 309 Curtis Mathes Way, Arlington 817-6355555 arlington.comedyreservations.com

MON 19 M.O.M. MOM’S ON MONDAY’S WORKSHOP 11am-1pm. Six amazing consecutive workshops for women wanting to transition into a professional career after years of raising kids. We meet the 1st and 3rd Monday’s in Sept, Oct and Nov. Cornerstone Bible Church, 545 Nolan Dr #250, Southlake 214-500-7223 www. janeryanassociates.com

TUE 20 STORY SPOT SESSION 1 & 2 Storytimes that incorporate rhymes, finger plays, stories and puppetry. Every Tuesday. Session 1 - 10:15-10:35am for children of all ages and their caregiver. Session 2 – 11-11:20am for active preschoolers and their caregiver. Bedford Public Library, 2424 Forest Ridge Drive, Bedford 817952-2373 www.bedfordlibrary.org

TUESDAY EVENINGS AT THE MODERN LECTURE SERIES 7-9pm. Tom Sachs, a New York-based and internationally recognized artist, introduces the Modern’s screening of the 2015 film A Space Program, directed by Van Neistat and based on Sachs’s simulation of a voyage to Mars installed and performed at Park Avenue Armory in 2012. Modern Art Museum of Fort Worth, 3200 Darnell Street, Fort Worth, 817-7389215 www.themodern.org

WED 21 FAMILY GAME TIME 12 -2pm. Come play games and make new friends. No registration required. Games provided by the library. Mansfield Public Library, 104 S. Wisteria, Mansfield 817-728-3690 www.mansfieldtexas.gov

THUR 22 FORT WORTH OKTOBERFEST Three days with live music, a 5K fun run and bike ride and traditional competitions including a stein hoisting

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competition, a beer barrel roll, a beer wench stein carrying race and the Oktoberfest Olympics. Enjoy German food, music, dancing, games, a biergarten, and dachshund races. Panther Island Pavilion, 395 Purcey St, Fort Worth 817698-0700 oktoberfestfw.com

GRAPEVINE FARMERS MARKET 8am-4pm. Thursday-Saturday each week through October. 325 S. Main Street, Grapevine, farmersmarketofgrapevine.com

FRI 23 KRAFTY KIDS 3:30-4:15pm. Come join the fun and make a craft. Children must be accompanied by their parent/caregiver. Registration is not required. September Theme: Pets. Bedford Public Library, 2424 Forest Ridge Drive, Bedford, 817-952-2372 www.bedfordlibrary.org

2016 PLANO BALLOON FESTIVAL An action packed weekend of fun with Balloon events, Half-Marathon, Relay, 5K Run/Walk and 1K Fun Run/Walk. Also live concerts, skydiving performances and a large kid’s zone. 5K/1K on Saturday; Half Marathon & Relay on Sunday. Oak Point Park & Nature Preserve, 5901 Los Rios Boulevard, Plano, www.PlanoBalloonFest.org

2016 WESTERN DAYS FESTIVAL 5-11:30pm. Enjoy a staged gunfight, stick horse rodeo riders, cooking demos, classic car show, live music, the Kid Kountry area, and the World Tamale Eating Championship. .Also Sat 10am-11:30pm. Old Town Lewisville, 151 West Church Street, Lewisville 972-219-3400 www. lewisvillewesterndays.com

60TH ANNUAL GREEK FOOD FESTIVAL OF DALLAS 11am-11pm. Traditional dance troupes perform to live music, mouth-watering cooking demonstrations take place throughout the festival and a large marketplace of fresh, authentic Greek goods are available to purchase. A fun event for the whole family, the festival offers a special kid’s area with arts and crafts, face-painting and more. Festival runs all weekend. Holy Trinity Greek Orthodox Church, 13555 Hillcrest Road, Dallas, 972233-4880 www.greekfestivalofdallas.com

SAT 24 HEROES FOR CHILDREN HEART OF GOLD 5K & FUN RUN Bounce Houses, food, music, prizes and a commemorative balloon release. Heroes for Children advocates for &

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KNOW IT ALL provides financial and social assistance to families with children 0-22 battling cancer. The Plaza at Galatyn Park, Richardson. Register at thedriven. net/2016heroes5K. See ad in this issue.

COUNTRY CRITTERS PUMPKIN PATCH OPENS Sat & Sun 10am-5pm, weekdays by reservation thru Nov. 6. Bounce house, playground, petting zoo, hay rides and more. $10/adult; $12/child. With paid admission, kids receive a pie-sized pumpkin. 3709 County Rd 617, Alvarado 817-477-3060 www.countrycrittersfarm. com. See ad in this issue.

6TH ANNUAL “ONE RUN” 8-11am. A 5k run, 1k walk, and a community event that benefits Cancer Support Community North Texas. One Run celebrates survivors of all cancer diagnoses and their families with a 1K Walk and 5K run followed by a party featuring live music, dancing, free food & drinks, and lots of family friendly activities. Reverchon Park, 3505 Maple Ave, Dallas 214-345-8230 www.oneruntexas.org

FALL FLY DAYS AND CAR SHOW 10am-5pm. A carnival-like atmosphere featuring games and activities for the kids, Sherman tank demonstrations, concessions, aircraft tours and unique photo opportunities with the aircraft . On Saturday, the museum will host the Pontiac Southern Nationals Car Show featuring some of the finest Pontiac muscle cars in the Metroplex. On Sunday, the American Classic Car Show will celebrate classic and custom vehicles from every era. Cavanaugh Flight Museum, 4572 Claire Chennault St, Addison 972-380-8800 www.cavanaughflightmuseum.com

MONARCH BUTTERFLY RELEASE & CELEBRATION 9am-11am. Meet under The Big Tent for a talk about butterfly life cycle and migration. Then wear your wings for a Butterfly Parade as we hike the grounds tossing wildflower seed bombs. At the end of the parade, we’ll release the butterflies. Weather permitting. Bob Jones Nature Center, 355 E. Bob Jones Rd, Southlake 817-491-6333 www.bjnc.org

FLIGHT OF THE MONARCH CELEBRATION 10am-4pm. Come celebrate the annual migration of the monarch butterfly from North America to Central Mexico. This FREE event will include 3 Monarch butterfly releases at noon, 2 & 4pm, a Kids Zone, rock climbing, vendors, and music. Central Park, 2975 Esplanade, Grand Prairie 972-237-8107 www.gptx.org

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ROCK THE PARK 11am-10pm. A music festival with a Kidz Zone, food trucks, live entertainment, a kid’s triathlon, a sand volleyball tournament and more. FREE. Bear Creek Park, 125 Bear Creek Parkway, Keller, kellerrockthepark.com

SUN 25 READ TO ROVER 1:30-3pm. Heart of Texas Therapy Dogs encourage children to read by providing a non-judgmental listener. Our furry listeners enjoy lying next to the reader and being read to-they won’t laugh if a child stumbles over a word. No Registration required in advance. Sign up when you get here. Bedford Public Library, 2424 Forest Ridge Drive, Bedford 817952-2350 www.bedfordlibrary.org

MON 26 PICTURING WONDERLAND: SIR JOHN TENNIEL’S ILLUSTRATIONS FOR THE ALICE BOOKS EXHIBIT 8am-5pm. View several of Sir John Tenniel’s illustrations that brilliantly complemented Lewis Carroll’s text for Alice’s Adventures in Wonderland and Through the Looking Glass and What Alice Found There. FREE. Through 9/28. Tower Gallery, 636 S. Main St., Grapevine www.grapevinetexasusa.com

TUE 27 STORY SPOT SESSION 1 & 2 Storytimes that incorporate rhymes, finger plays, stories and puppetry. Every Tues Session 1 - 10:15-10:35am for children of all ages and their caregiver. Session 2 – 11-11:20am for active preschoolers and their caregiver. Bedford Public Library, 2424 Forest Ridge Drive, Bedford 817-952-2373 www.bedfordlibrary.org

TUESDAY EVENINGS AT THE MODERN LECTURE SERIES 7-9pm. Eric R. Kandel, MD presents findings and ideas from his 2012 book The Age of Insight: The Quest to Understand the Unconscious in Art, Mind, and Brain, From Vienna 1900 to the Present. Modern Art Museum of Fort Worth, 3200 Darnell Street, Fort Worth 817-738-9215 www.themodern.org

WED 28 ZOO! HALF PRICE WEDNESDAYS 10:00am-4:00pm. Every Wednesday is half price so join us at the zoo! Fort Worth Zoo, 1989 Colonial Parkway, Fort Worth, www.fortworthzoo.org Make it fun – Ride on DART!

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KNOW IT ALL THUR 29 TASTE OF GRAND PRAIRIE 5-10pm. Enjoy amazing food and ride on some spectacular rides! All food samples are FREE! Gates open 4pm for Seniors and 5pm for all others. Tickets are $10 for Adults, $5 for Senior Citizens, $5 Students (K-12). Traders Village, 2602 Mayfield Rd, Grand Prairie 972-264-1558 www.tasteofgrandprairie.com

It's our birthday and we'll give State Fair Tickets away if we want to! See more on page 37

LADIES NIGHT AT SUNSHINE GLAZE 6-9pm. Ladies enjoy free studio fees on ceramic painting plus 20% off mosaics, canvas painting, & glass fusion. BYOB. Sunshine Glaze, 405 N Carroll Ave, Southlake, 817-424-1417 www. sunshineglaze.com

FRI 30 PARENT’S NIGHT OUT AT SUNSHINE GLAZE 5:30-8:30pm. Parents, enjoy your night out while the kids paint a pumpkin dish & a scarecrow tag-along with us! Pizza will be served! $30 per child with a $5 discount for siblings! Ages 5 & up. Sunshine Glaze, 405 N Carroll Ave, Southlake 817-424-1417 www.sunshineglaze.com

STATE FAIR OF TEXAS OPENS The Fair runs from Sept 30-Oct 23. Come enjoy a celebration as big as Texas. New this year, print-at-home tickets and coupon vouchers. Fair Park, Dallas. Visit BIGTEX.COM. See ad in this issue.

SAVE THE DATE… OCT 1

20TH ANNUAL WALK TO REMEMBER AND DEDICATION OF THE GARDEN OF HOPE 1pm. A ceremony hosted by M.E.N.D. (Mommies Enduring Neonatal Death) for parents who have lost a baby to miscarriage, stillbirth or early infant death. Calvary Church, 4401 State Hwy 161, Irving, 972-506-9000, www.mend. org. See ad in this issue.

OCT 2 FIESTA DE LA FAMILIA 12-5pm. A free family festival of art activities, films, gallery storytimes, dance performances, face painting and

suburban parent SEPTEMBER 2016

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more. Come celebrate the introduction of Nuestro Kimbell with the release of Spanish translations of gallery guides, audio tours, and more. 3333 Camp Bowie Blvd, Fort Worth 817-332-8451 kimbellart.org. See ad in this issue.

OCT 6 TOUR NIGHT AT COVENANT CHRISTIAN ACADEMY 7pm. Come find out about our premier academics, exemplary fine arts, and championship athletics in our distinctly Christian school for students in grades PK3 –12. 901 Cheek Sparger Rd, Colleyville 817-281-4333 x 1, www.covenantchristian.net. See ad in this issue.

OCT 11 OPEN HOUSE AT GRAPEVINE FAITH CHRISTIAN SCHOOL 7pm. Join us to learn more about our school for Pre-K – 12th Grade. We develop and graduate authentic Christian leaders. Other Open House dates 11/1 and 12/6. High School Campus, 729 E Dallas Rd, 817-442-1605 GrapevineFaith.com. See ad in this issue.

OCT 29 CASA OF TARRANT COUNTY’S 3RD ANNUAL SUPERHERO RUN/WALK 7am. A family-friendly 5K and 1 mile Fun Run to support abused and neglected children in foster care. Wear your mask, cape or costume. There will be shopping, food, Halloween candy, canine superheroes, a kid zone and more. Levitt Pavilion, 100 W. Abram St, Arlington www.casatarrantsuperherorun.com. Please note: Although we strive to bring you the most current information available regarding event dates & times, confirming with the event venue before going is always a good idea.

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SEPTEMBER 2016 suburban parent

FUN STUFF Source: dailypicksandflicks.com

{ LIFE IS BETTER WHEN YOU’RE LAUGHING }

WHAT DID THE BUFFALO SAY TO HIS SON WHILE LEAVING FOR COLLEGE?

DONALD, WHAT IS THE CHEMICAL FORMULA FOR WATER AND WHY? H-I-J-K-L-M-N-O, BECAUSE YESTERDAY YOU SAID IT WAS H TO O

WHAT KIND OF SCHOOL DO YOU GO TO IF YOU’RE A SURFER? BOARDING SCHOOL

BISON

HEY KIDS!

Be a Hero

Ease into Back to School EDUCATION’S PURPOSE IS TO REPLACE AN EMPTY MIND WITH AN OPEN ONE. — MALCOLM S. FORBES

#1 Hopefully you have been adjusting sleep schedules. Begin waking late sleepers earlier and earlier. #2 Make breakfast fun. Play music, or have a joke of the day on your kitchen message board. Plan your breakfasts in advance. #3 Calendar Central Control! Keep track of school functions, lunch menus, after school activities. Having a calendar for all to see is great. You may want to download the same information in a calendar app on your phone too. Also post the school calendar on your calendar board as well. #4 Organize clothing in advance. And maybe even label days on hangers. Work with your child to make it special. “This is a great color on you; do you want to wear in on Monday?”

Share Your Heart of Gold Did you know there are studies about this? Yep! What we know is that parents need to provide opportunities for children to practice caring. And talk about it too. It’s our responsibility to expand our children’s circle of concern, and they too will have a Heart of Gold.

Here is a super FUN way to enjoy family time and help other families and children. A great time to show off your Heart of Gold and be a hero for other kids. Heroes for Children’s Fun Run is just that, FUN! You get to participate as a family with tons of other families AND know that you are supporting the care and needs of children just like you! Don’t miss out on all the super fun! See Heroes for Children’s Event Info on page 19.

LOL WITH JAMES ESTES!

GOTTA LOVE ‘EM My 4 year old daughter brought me two of her shirts and she told me I could choose which one she should wear that day. She really likes to pick her own clothes, so I was surprised, but I happily said, “Okay, I choose the green one.” She discarded the green one and began putting on the purple one. I said, “Hey! I thought you were going to let ME choose today!” She shrugged her shoulders and said, “I did, but you didn’t choose the right one.” — MEGAN, MOM OF 1

SUBMIT YOUR FUNNY STORY: editor@suburbanparent.com, subject “Funny”

suburban parent SEPTEMBER 2016

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SEPTEMBER 2016 suburban parent

Looking for a better way to start the new school year Mom?

Power Your Morning Up with Seeds!

Ingredients - 2 tablespoons Chia Seeds - 1/2 banana - 1 large avocado, sliced - 1/2 cup blueberries - 1/2 cup raspberries - 4 whole strawberries - 1 cup kale, chopped - 2 tablespoons raw honey - 1 cup water and ice (some may want to include spinach leaves too)

Preparation

1 2 3

Go ahead, SEEDS the day! Adding the Chia seeds

Combine all ingredients in a blender

will increase your fiber,

Blend until smooth

omega-3, and protein.

Add water as needed to reach desired consistency

You can add it to your cereal, yogurt or salads too. Be cautious –

Excellent Lunch... for you mom Boiled eggs are a great lunchtime meal. Gently slip your eggs into boiling water and let them go for seven minutes, which will result in a semi-firm, bright-orange yolk with just enough gooey give. Slice the eggs and add to smashed avocado on your favorite lightly toasted bread!

suburban parent SEPTEMBER 2016

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chia seeds should be consumed when they have had the ability to fully expand in liquid prior to ingestion.