Issuu

SEPTEMBER 2016 | FREE suburbanparent.com

PARK CITIES | PRESTON HOLLOW | LAKEWOOD | AND MORE

AFTERSCHOOL PROGRAMS = HIGHER ACHIEVEMENT BEHAVIOR MATTERS

IS YOUR KID SOCIAL ONLINE? CLOSE THE SHOWER CURTAIN!

OUR BIRTHDAY GIVE-A-WAY!

ENTER TO WIN STATE FAIR TICKETS

PUBLISHER/EDITOR Mary Ellen Caldwell, RD, LD, CLT editor@suburbanparent.com

WELCOME TO SEPTEMBER

CREATIVE DIRECTOR Renée Higgins renee@suburbanparent.com

CONTRIBUTING WRITERS

NOW HIRING

Gayla Grace Christa Melnyk Hines

calendar editor

CALENDAR EDITOR Want Your Name Here? Email resume to editor today

COVER PHOTOGRAPHER Courtney Blissett bliss-photography.com

AD DESIGNERS Blake Boring So Hee Lee Won

ADVERTISING EXECUTIVES Nancy Crosbie Denise Miller Shelby Nixon Julie Lesser Williams

AD COORDINATOR/ DISTRIBUTION Francie Morin francie@suburbanparent.com

ACCOUNTING Carrie Vincent carrie@suburbanparent.com

CONTACT US FACEBOOK facebook.com/suburbanparentmagazines facebook.com/dallasparentmagazine facebook.com/momsolvers facebook.com/dfwfamilia

ADVERTISING

ack to School continued! I hope we have inspired you with our editorials, events, products, and local businesses, like schools and afterschool learning and activities. So now that school is back in session, I would like to give you some homework! Make sure to update your contacts. Include the moms/dads or your children’s friends, neighbors you trust, and teachers. Build strong connections with the PTO and other school groups. Just find a way to do it, you won’t be disappointed. When we have strong social connections we’re more likely to respond to stressful situations by joining together for comfort and protection. Having a network of connections can actually reduce your mortality risk and have a bigger impact on your overall health. Keep in mind that Facebook and other online social groups could never replace the safety and security that comes from face to face built friendships. Meet some moms at a local coffee shop! And about those coffee shops and other local businesses. Our communities and our commerce have changed a bit, and it’s important to step away from the easy street of online chats, online purchases and online entertainment and support our local businesses. Keep in mind we still have merchants in our own communities, and their businesses have a direct effect on our local economy. From an economic standpoint, the money made locally stays local and is recycled back into the community. Every dollar spent at a local, independently owned business stays in the community and generates a far greater economic value by creating jobs and more localized spending. So support your local businesses. Because we are the “go-to” parenting publication for the North Texas areas, check out all the businesses in this “free local resource publication” you are currently reading. Without these businesses you would not be reading this message from the editor. Stay connected and shop local! We really are “all in this together.” It would be great to know your stories too.

LOOK WHO T URNED 2 . . .

We are celebrating the 2nd Birthday of our DFW Familia publication! We would love to hear from you to let us know what you think! Email editor@ dfwfamilia.com, and we will enter you for a chance to win State Fair of Texas Tickets!

advertising@suburbanparent.com

EDITORIAL editor@suburbanparent.com

PHONE/MAIL 972.887.7779 8344 Sterling Street Irving, Texas 75063

suburbanparent.com

facebook.com/suburbanparentmagazines facebook.com/dallasparentmagazine

COVER MODEL Chase 5 years Suburban Parent and Irving Parent are registered trademarks. Reader correspondence and editorial submissions are welcome. We reserve the right to edit all submissions due to space. All rights reserved. Reproduction in whole or part without express written permission is prohibited.

dallas parent

Chase is a sweet and imaginative little guy who loves playing sports with his friends and entertaining his family. He’s also quite protective of his big sister, Logan (7). When he grows up, he wants to “work with his Daddy.” What does Daddy do? Chase says, “He works!”

SEPTEMBER 2016 Don’t forget to tell our advertisers you saw them in Dallas Parent!

YOU SHOULD KNOW

SCHOOL MORNINGS

PUBLIC DEFAULT SETTINGS

Here we go. Time to get up and get moving. Yes, school mornings can be tough. But you can make them a little easier with these tried ideas. The night before, pack lunches, pack backpacks and pick out clothes – including socks and accessories. Make sure shoes are in their designated spot too. If you need to, set multiple alarms. In the morning, have a plan; make it fun (see who’ll be finished first), and keep focused (NO TV). Don’t skip breakfast, but anything more than cereal and milk should be made in advance. You can do this, now go, go, go!

Kids are all over social media these days so, like it or not, we need to be too. We need to know what’s going on and we need to protect them the best we can. One way is to check the default settings on their apps. Many apps allow a user to have public or private settings, but are public by default. To check it, just go into the app’s settings. While you’re there, check the location settings too and make sure that’s off, so when they post something, it doesn’t include their location.

CURTAIN CLOSED This simple step will save you from having to clean or replace your shower curtain liner so often. As soon as you step out of the shower, close the curtain. Leaving it open prevents it from drying properly and can lead to mold and mildew growth. Eww, right? Besides, it’s such a pretty curtain, show it off.

16% of teen social media users have set up their profile to automatically include their location in posts.

WAIT FOR IT… The answer that is. Studies show that increasing the wait time for an answer to a question by just 3 seconds will result in lengthened responses, better listening and more thoughtful discussions. Teachers often use this strategy in the classroom, but it’s also a great way to guide kids (teens in particular) in the decision making process. It’s not easy to do as 3 seconds of silence can feel like a long time, but it does encourage kids to think through options before acting impulsively.

dallas parent

STOP WORRYING Easier said than done, right? So, try this instead: postpone worrying. In one study, participants found that scheduling “worry time” into 30 minute “blocks” of time each day allowed them to better cope with their problems and focus on other things during the rest of the day. They used the 30 minutes to think about their worries and consider solutions. And they deliberately avoided thinking about them the rest of the day. So while it may not make your worries go away, it will make your day less fretful and more productive. Give it a try.

SEPTEMBER 2016 Don’t forget to tell our advertisers you saw them in Dallas Parent!

Donâ€™t forget to tell our advertisers you saw them in Dallas Parent!

SEPTEMBER 2016 dallas parent

QUESTIONS { + PROFESSIONAL ANSWERS }

PETER, FATHER TO GABE, AGE 6 Q. I didn’t get an allowance as a child, but I’m considering giving my child one. Any suggestions on how to handle the process?

MARGARET, LOVING GRANDMA Q. My grandchild is starting 6th grade. What is the best advice I can give my daughter-in-law for his school and life successes.

A. Generally, giving an allowance is a good thing. It provides a low risk way to teach kids about money, including spending and saving. Experts say a good time to start is when they begin to understand that money can buy them things they want. Age 5-6 is typical, but every child is different. A good rule of thumb is to give 50 cents to $1 per year of life per week, but you can deliver it weekly, bi-weekly or monthly. You’ll want to give some guidelines and encourage thoughtful decisions on when and how to use it, but let them make their choices. Running out of money before next payday is a better lesson learned now than later on in life.

A. Well, it’s helpful to have a balanced home life, school, social activities, sports, and after school learning (extracurricular pursuits.) All of this is not easy, especially when your grandchild is going through growth and emotional and physical development. It’s always best if your grandchild is getting a yearly physical with a pediatrician and is enjoying a healthy diet. This would be great advice for your daughter-in-law. Editor’s Response

Editor’s Response

AMANDA, MOM OF 3 TEEN GIRLS Q. I have always heard that what we eat does not induce acne. My teenager said she found on the web that it actually does. Can you let me know what a licensed dietitian would recommend?

A. Well, Mom, your daughter is right. Recent surveys suggest that there is a diet–acne relationship. In a nutshell it has been determined that eating high GI (glycemic index) foods and some dairy products (like skim or nonfat milk) trigger or aggravate acne by spiking hormone levels like insulin which instigates sebum production, which triggers acne. Maybe eliminate or reduce skim or nonfat dairy (during these teen years) and increase other sources of calcium from foods. Include fruit and vegetables, and wholegrain options such as brown pasta, basmati rice, couscous and pulses. Want more info? https://www.eatrightpro.org/resource/ news-center/nutrition-trends/foods-and-supplements/milk-consumption-and-acneis-there-a-link MARY ELLEN, RDN, Your Favorite Dietitian

WE ASKED THE SPECIALIST

dallas parent

Q. I see urgent care facilities coming into our communities; can you let me know when it would be appropriate to go to an urgent care versus an ER care, or pediatrician? A. Primary care physicians, general practitioners and family pediatricians provide consistent medical care for adults and kids who need ongoing care; like chronic asthma or diabetes; and for families with children requiring regular check-ups and childhood immunizations. Urgent care is a helpful option for illnesses or injuries that may not require prolonged care, such as strep throat or a cut needing stitches. Urgent care providers can also stabilize sudden illnesses or injuries when there isn’t time to set up an appointment with a primary care provider or a specialist - a broken leg, for example. You should immediately go to your nearest ER or call 911 if you are at risk of losing your life, limb or vision or have signs of stroke or heart attack. Learn more at http://blog.medspring.com/what_is_primary_care_urgent_care

SEPTEMBER 2016 Don’t forget to tell our advertisers you saw them in Dallas Parent!

Donâ€™t forget to tell our advertisers you saw them in Dallas Parent!

SEPTEMBER 2016 dallas parent

WE LOVE THIS { YOU WILL TOO }

give-aways!

BACK TO SCHOOL WITH CLEAR SKIN!

With the power of naturally derived chlorophyll, Floralux™ is BioClarity’s secret weapon and clinically proven to soothe skin, alleviate redness, reduce pore size, and kill the bacteria that cause acne. Packaging is easily labeled with 1, 2 and 3 so you can get the benefits of the CLEANSE, TREATMENT and RESTORE GEL! Use this natural face washing system daily and roam the school halls with beautiful skin! www.bioclarity.com, $29.95/monthly.

COLLEGE BOUND!

2 The Healthy Back Bag® from AmeriBag is a must-have for all of your day to day needs. Whether it’s on the bus, on your bike, in the car, or going from class to class, HBB gives you those extra pockets and space, while taking care of your back! Teardrop shape that ergonomically molds to the shape of your spine. Easy-see silver lining reflects natural light to make finding things a breeze! www.ameribag.com, Starting at $55.00.

#WEARYOURSOUND

enter to win Enter for a chance to win these goodies @ suburbanparent.com

3 Wraps Wristband Headphones! Don’t look around for your headphones, wear them! A unique patented design that’s stylish and comfortable. Comes in classic and vibrant colors. www.mywraps.com, Starts at $21.99.

GOT A LI’L NAPPER?

4 Little ones can snuggle up to this incredibly soft, luxe nap mat from Janiebee at naptime - at school, Grandma’s house or at home! Janiebee Nap Mats offer children a clean and cozy place to rest, and once naptime is over, simply roll up and tie closed! Janiebee Nap Mats are made in the USA with quality fabric, stitching and care. Machine washable and dryer safe, too! www.janiebee.com, Starting at $99.00.

AFTER SCHOOL “HOME” ACTIVITIES!

That’s right! Start homework math problems with chalk on the driveway! Exercise with a hula-hoop and keep count (in another language!) Simple and fun way to transition before homework, dinner and bed. Find these at your local Target!

dallas parent

SEPTEMBER 2016 Don’t forget to tell our advertisers you saw them in Dallas Parent!

Donâ€™t forget to tell our advertisers you saw them in Dallas Parent!

SEPTEMBER 2016 dallas parent

BY G AY L A G R AC E

After School Activities are Worth the Effort

was surprised at my friend’s answer when I asked if her son was trying out for the junior high football team. “No, my son is lazy. He watches TV, plays video games, or sleeps every day after school.” As she continued to speak, I realized she didn’t encourage after school activities because she failed to recognize their benefits. Studies indicate that kids involved in after school programs have higher achievement and attendance rates, are less prone to depression and burnout, and experience dropout less often. They keep children safe and protect them from risky and negative behavior. They’re the perfect solution to supervised fun and time away from technology while parents are at work. After school activities require parental coordination and resources to be successful. However, the benefits outweigh the costs. Here are a few examples of what kids can gain:

OPPORTUNITY TO EXPLORE NEW INTEREST After school programs provide options kids don’t have inside a school building. Whether a child is interested in chess, bowling, piano, coding, theatre, fencing, martial arts, cheerleading…, there’s an after school program to accommodate. Kids gain confidence as they learn new skills and interact with others from varying backgrounds, which carries over into academia.

EXERCISE Lack of exercise is a contributing factor to childhood obesity that continues to climb at alarming rates. According to the Centers for Disease Control and Prevention, childhood obesity

dallas parent

has more than doubled in children in the past 30 years. We can help stop this cycle through after school programs. When our kids develop a routine that includes exercise, it benefits them the rest of their lives. After school programs offer a fun and entertaining environment for all kinds of exercise and encourages healthy habits in the process.

IMPROVED SOCIAL SKILLS Children left alone after school neglect faceto-face relationships and often spend too much time on technology. Interaction with caring adults and older teens who volunteer at after school camps offers time to mingle with others, improving social skills in the process. Leisurely time in a casual environment opens the door for adults to influence good choices and positive behavior in a non-threatening environment. It teaches healthy relational skills as kids watch adults model them.

BETTER ACHIEVEMENT WITH CHALLENGING SUBJECTS When a child is struggling in Math, a foreign language, or another arduous subject, after school tutoring provides the answer for success. When our daughter’s achievement in an upper level Math class plummeted in high school, we began tutoring with a patient instructor. Meeting twice a week after school provided encouragement and better understanding for the subject and gave our daughter confidence for the weekly tests that had intimidated her. We located her tutor through recommendation of another student, but tutors can also be found through the school, a local resource parenting publication, or even social media.

SEPTEMBER 2016 Don’t forget to tell our advertisers you saw them in Dallas Parent!

TIME MANAGEMENT TECHNIQUES Learning to prioritize activities and manage time accordingly is a great skill for every child to obtain. When kids participate in after school programs, they’re forced to learn how to manage their activities and allow adequate time for homework. Balancing extracurricular demands with everyday school requirements teaches discipline and self-restraint that carries over into adulthood.

CAMARADERIE AND LEADERSHIP SKILLS After school programs help kids feel they belong, which improves self-confidence and self-esteem. When we re-located to a new state, our elementary-aged son found friends with similar sports interests that helped him adjust to a new town and enjoy camaraderie with others. As kids move through junior high and high school, they gain leadership skills through after school groups such as student council, the school yearbook staff, future business leaders, or speech and debate tournaments to name a few. If given the opportunity to help choose after school programs, kids are more vested in the activities. Experimenting with a variety of options to find a good fit and continuing to seek out new opportunities as children mature allows for greater success. Although the coordination of after school programs requires intentional effort, the encompassing benefits reach beyond the endeavors. SP Gayla Grace writes, speaks, and coaches on parenting and stepfamily issues. As a mom to five, she loves to find after school activities her children enjoy.

OPEN HOUSE

TUESDAY | OCTOBER 18 | 6:30 p.m. WEDNESDAY | OCTOBER 19 | 9:00 a.m.

214-361-KIDS (5437)

8305 Walnut Hill Lane, Suite 225, Dallas, Texas 75231

www.starKIDSdentist.com

Barrie Barber Choate DDS, MSD, PA

www.facebook.com/starKIDSdentist Donâ€™t forget to tell our advertisers you saw them in Dallas Parent!

SEPTEMBER 2016 dallas parent

BY C H R I S TA M E L N Y K H I N E S

WHY SOCIAL MEDIA BEHAVIOR MATTERS

or our digital natives, online interaction is part of the new order. But that doesn’t mean our kids don’t require old-fashioned parental guidance. “Children today spend more time online than they do in school or with their parents so it’s vital to teach them how to be wise, competent and empowered users of technology,” says Diana Graber, co-founder, CyberWise.org.

BE CURIOUS Ask your kids what they like doing online. “Surprisingly, what I hear from students is that they often feel their parents take little or no interest in their online lives,” Graber says. “And that’s too bad because conversation about the online places our children visit is so important.” Ask your kids to teach you to play their favorite online games. And don’t be afraid to inquire about apps or games that concern you.

dallas parent

“If parents don’t get it out in the open, children may assume their parents are ignorant about the topic and it will be easier to get away with certain things,” says police detective John Stirling.

PROMOTE POSITIVE DIGITAL CITIZENSHIP Encourage respectful, polite behavior online. Use media reports to help educate your children about what can go wrong and how to avoid making mistakes that can haunt them for years to come. And emphasize that they can turn to you if they ever run into a problem. “A good family structure and support is crucial in the pursuit of helping children avoid dangers online,” Stirling says.

KEEP THEM SAFE Personal safety underscores why social media behavior matters. “Social media allows the child

predator an easier way to have access to children because so many children are putting themselves and their business out there online,” Stirling says. Apps that allow for anonymity, unrestricted messaging and location-matching like Kik, Whisper and Snapchat are particularly attractive to child predators. “Talking with strangers has to be redefined in this generation and generations to come,” says Jere Simpson, an adviser on internet security to government agencies like Homeland Security’s Childhood Exploitation Division and the FBI. “Now it means ANY type of communication with a person you don’t know because more often than not, their ultimate goal is to get within physical proximity of you.” That includes games that feature messaging capabilities. Consider turning off Wi-Fi and invite your child’s friends to play together in-person instead. Explain why texting with people they don’t know

SEPTEMBER 2016 Don’t forget to tell our advertisers you saw them in Dallas Parent!

is dangerous and make a family rule that your child will give you a heads up if someone tries to contact him. Simpson recommends choosing games and apps owned by American companies, which fall under the jurisdiction of the FBI and law enforcement. A simple Google search will show you where the game’s corporate headquarters is located. Also, predators typically avoid platforms where they can be easily traced like Gmail, Gchat and Google Hangout. “Google is an advertising company by way of technology. They’re the best at knowing who you are, what you like, where you are--all of those things,” Simpson says.

MIRROR, MIRROR... Your online reputation is a reflection of your off-line self and another reason why online behavior matters. More employers and schools conduct social media checks of applicants through simple Google searches.

Let’s Talk about being a GREAT student! Success in Speech and Language Therapy will lead to success in the classroom!

“We’re putting so much of our lives out on social media that finding information about a person isn’t difficult, and you can build a bad ‘digital reputation’ very quickly if you aren’t cautious about what you say and what you put out online,” Stirling says. As a rule of thumb, teach kids to pause before they post or tag friends by asking themselves questions like, “Is this respectful?” “Would I be embarrassed if my grandmother saw this?”

CALM EMOTIONS Impulsivity combined with angry or hurt feelings often land kids--and adults--in hot water. Plan ahead by implementing a 24 to 48 hour cooldown period for those moments. And, encourage your adolescent to discuss problems with you or another trusted adult before reacting.

ADDRESS PROBLEMS Errors in judgment happen. Discuss and decide if an apology is in order. If a peer is bothering your teen, she should tell the classmate to stop. In situations involving cyberbullying and online harassment, begin with the school and/or the parents of the kids involved. If your child feels threatened, contact law enforcement.

SET LIMITS Strike a healthy balance between online and offline activities. Set curfews on devices, create techfree zones, like at the dinner table or in the car, and role model tech boundaries.

Call today! We oﬀer home and school visits too. www.letstalkdallas.com

MONITOR ACTIVITY Periodically review your adolescent’s activity across social networks. If your child likes recording videos, create a shared account which alerts you whenever she uploads a new video. Discuss what’s okay to post and what’s not. Also, select the unlisted or private mode so the account isn’t searchable. Protect your child’s identity by choosing fun pseudonyms and by avoiding any geographic references. On YouTube, you can turn off the comments to avoid online trolls and bullies. While parental control apps/ software can offer peace of mind, honest conversations with your kids will empower them to make sensible decisions. “Remember, the most important Internet filter in the world is the one children carry around between their ears. But it’s important for us to teach them how to use it,” Graber says. SP

Freelance journalist, Christa Melnyk Hines, and her husband are the parents of two digitally-charmed kids and a pair of sweet dogs. Christa’s latest book is Happy, Healthy & Hyperconnected: Raise a Thoughtful Communicator in a Digital World.

Don’t forget to tell our advertisers you saw them in Dallas Parent!

SEPTEMBER 2016 dallas parent

KNOW IT ALL { YOUR COMMUNITY CALENDAR }

SEPTEMBER 2016 THUR 01 STORIES AND MORE 11am-12pm. Join our butterflies to make crafts, read a book, meet friends and enjoy themed snacks. $8/child 3-11; $6/ members $3/child 1-3; $2/members; Adults pay regular admission. At door: $2/child surcharge. Texas Discovery Gardens - Fair Park, 3601 Martin Luther King Jr Blvd, Dallas, 214-428-7476 x343 texasdiscoverygardens. org/events_and_classes.php

COOL THURSDAYS CONCERT SERIES 7-9pm. Gates open at 6 pm. Garden closes at the conclusion of each concert. In the event of inclement weather, the concert will be moved inside to Rosine Hall. Visit site for weekly lineup. Dallas Arboretum Martin Rutchik Concert Stage & Lawn, 8525 Garland Road , Dallas www.dallasarboretum.org

FRI 02 6-10pm. Live music, barbecue competitions, tastings and vendors. Music plays all weekend. BBQ competitions take place Saturday and Sunday. $7 online/$10 at the gate. No pets, coolers or tents allowed. Lawn chairs and blankets are permitted. Bedford City Hall, 1951 L. Don Dodson, Bedford, www.bedfordbluesfest.com

E.T. THE EXTRA-TERRESTRIAL 7:30pm-10pm. The Fort Worth Symphony Orchestra performs John Williams’ Academy Award®-winning score LIVE and in sync to the film projected on a huge HD screen! Performances through 9/4 at Bass Performance Hall, 525 Commerce St, Fort Worth, 817-212-4280 www.fwsymphony.org

SAT 03 ST. MICHAEL’S FARMERS MARKET 8am-12pm. Saturdays through September 17. St. Michael’s and All Angels Episcopal Church, 8011 Douglas, Dallas, stmichaelsmarket.com

dallas parent

8am-1pm. Lakeside Baptist Church, 9150 Garland Road, Dallas, goodlocalmarkets.org

SATURDAY COMPUTER CLASSES 9-11am. The Mesquite Main Library is now offering Saturday morning computer classes. Free class on Job and Resume Resources. There is no registration for these classes; seats are first-come, firstserved. Mesquite Main Library, 300 West Grubb Drive, Mesquite, 972-216-6220

FAMILY EXPERIMENTS: CELLULAR 11am-2pm. Join educators from the Perot Museum for fun family experiments on first Saturdays in Klyde Warren Park. Each month will feature a new topic with handson investigation and experimentation. Free activities are subject to cancellation or change due to inclement weather. Klyde Warren Park, 2012 Woodall Rodgers Freeway, Dallas www.perotmuseum.org

NORTH DALLAS TOY SHOW

BEDFORD BLUES AND BBQ FESTIVAL

GOOD LOCAL MARKET LAKESIDE

9am-3pm. Vintage toys and all types of collectibles including Hot Wheels, Action Figures, Comic Books, and more. 50 tables of fun for the whole family. $2 (free for kids 11 and younger). Runs through 12/3. Valley View Shopping Mall, 13331 Preston Rd, Suite.1064, Dallas northdallastoyshow. wixsite.com

SUN 04 RANGERS LABOR DAY WEEKEND RACE 6-9:45am. Run the scenic 5k or the family-friendly 1K. Each race participant will receive a race t-shirt, entry to the post-race celebration, a participation ribbon, and one ticket for the Astros vs. Rangers 2:05 pm game after the race (for registrations received by Aug 31) Globe Life Park, 1000 Ballpark Way , Arlington texas.rangers.mlb. com/tex/community/race/

GOOD LOCAL MARKET VICKERY MEADOW 10am-3pm. Half Price Books Parking Lot, 5803 W. Northwest Hwy, Dallas, goodlocalmarkets.org

= ADVERTISER

MON 05 GARLAND LABOR DAY PARADE 9am-12pm. Deemed the “largest Labor Day Parade west of the Mississippi,” the Noon Exchange Club Event packs a fun-filled day of entertainment with a car show, an arts and crafts market, and a Kids Corner for special games and activities. Garland Historic Downtown Square, 105 South 6th St, Garland www. noonexchangeclubofgarland.org

SEUSSICAL THE MUSICAL AT DALLAS ARBORETUM 1am. The Dallas Children’s Theater brings their cast in full costume to give Labor Day visitors a sneak peek of their production based on the works of Dr. Seuss. Dallas Arboretum, 8525 Garland Road, Dallas www.dallasarboretum.org

WED 07 NFL PUNT, PASS AND KICK LOCAL COMPETITION 4- 6pm. Boys and girls will be allowed one punt, one pass, and one place kick. Winners in each of the five age/gender groups advance to a sectional competition. Registration is FREE. Bachman Rec Center, 2750 Bachman Dr, Dallas 214-670-6266 www.nflppk.com

ARTURO’S ART & ME: CRAZY FOR COLOR 11:00am-12:30pm. For a 3-5 year old and a grown-up! Listen to a story, look at works of art, and play hands-on games in the Museum galleries before creating an original work of art in the Art Studio. Class size is limited. $8 Public, $5 DMA Member. Adults and younger siblings do not need a ticket. Dallas Museum of Art, 1717 North Harwood, Dallas 214-922-1200 www.dma.org

THUR 08 COOL THURSDAYS CONCERT SERIES 7-9pm. Gates open at 6 pm. Fall concerts run through 10/27. Garden closes at the conclusion of each concert. Visit site for

SEPTEMBER 2016 Don’t forget to tell our advertisers you saw them in Dallas Parent!

weekly line-up. Dallas Arboretum Martin Rutchik Concert Stage & Lawn, 8525 Garland Rd, Dallas, www.dallasarboretum.org

FRI 09 TODDLER ART: HIDE AND SEEK 11am-12pm. For 2 and 3 year olds and a grown-up. Explore works of art in the galleries and then play with our new friends in Arturo’s Nest, the Museum’s kid-friendly space. Class size is limited. $8 Public, $5 DMA Member, Adults and younger siblings do not need a ticket. Dallas Museum of Art, 1717 North Harwood, Dallas 214-922-1200 www.dma.org

NFL PUNT, PASS AND KICK LOCAL COMPETITION 4- 6pm. Boys and girls will be allowed one punt, one pass, and one place kick. Winners in each of the five age/gender groups advance to a sectional competition. Registration is FREE. Samuel Grand Park, 6200 E. Grand Ave, 214-670--1383 www. nflppk.com

VINTAGE MARKET DAYS 10am-4pm. An upscale vintage-inspired outdoor market featuring vintage finds, antiques, original art, clothing, jewelry, handmade treasures, home décor, and more. Enjoy 120+ unique vendors, live music and great food. Early Buying Event (3-Day Pass) $10 Friday. General Admission (Sat/Sun) $5. Children under 12 are free. Southfork Ranch Event & Conference Center, 3700 Hogge Road, Parker www.vintagemarketdays.com

2016 KIWANIS BUTTERFLY FESTIVAL 9am-6pm. Runs through Sun 9/11. Walk with hundreds of butterflies contained in a 600 square foot tent. Butterfly experts will answer questions. Watermelon provided to feed and interact with the butterflies. The weekend event culminates with the release of the butterflies at 5pm Sunday. Adults $7, Children $5, Under 3 free. Southlake Town Square, 100 State St, Southlake www.netckiwanis.org/ butterflyfest.html

SAT 10 THE MESQUITE MARKETPLACE 9am-2pm. Shop the Marketplace for locally grown and produced food and goods. Heritage Square, Historic Downtown Mesquite, 150 West Main Street, Mesquite, 469-275-9616

LIVER LIFE WALK DALLAS/ FT.WORTH 8:30am-12pm. Our 3rd annual family friendly fundraising walk. Nearly 500 walkers will pound the pavement for this 5k/1k walk that is fun for all ages with a DJ, face painting, warm-ups, massage therapists and more. All walkers that raise $100 or more will receive the National Walk Shirt. Reverchon Park, 3505 Maple Ave, Dallas go.liverfoundation.org

SPANISH IN THE PARK! CHILDREN’S BILINGUAL STORY TIME AND ACTIVITIES 11:15am-12pm. Join us for children’s stories, songs, and activities in Spanish and English. Free. Klyde Warren Park, 2012 Woodall Rodgers Fwy, Dallas 214716-4500 www.klydewarrenpark.org

17TH ANNUAL PICKUPS N PANELS CAR-TRUCK SHOOTOUT 9:45am-3pm. Join vehicle enthusiasts to relax and trade stories. Entrants and spectators will enjoy great food and fun including a bounce house and snow cones. Entry fee for each vehicle is $20.00; admission is free for spectators. 2540 Farmers Branch Lane, Farmers Branch, 972-333-1311 www. pickupsnpanels.com

MANSFIELD WURSTFEST 2-10pm. A day of weenie dog races, kid’s activities, live performances and loads of bratwurst. Shop local vendors and enjoy German-themed food. Smith Street in Historic Downtown Mansfield, 100 Depot St, Mansfield 817-276-4200 www. mansfieldtexas.gov/wurstfest

COLOR FUN FEST 5K & COLOR CARNIVAL 4-10pm. Wear your whitest running clothes and get showered with over 10,000 pounds of color as you navigate the 1.8 mile course. Run in the day at 6pm or at night at 8pm on our blacklightlit course. Kids 12 & under run for free. After the run, enjoy carnival attractions and high energy music. Globe Life Park, 1000 Ballpark Way, Arlington, colorfunfest5k.com

SUN 11 GOOD LOCAL MARKET VICKERY MEADOW 10am-3pm. Half Price Books Parking Lot, 5803 W. Northwest Hwy, Dallas, goodlocalmarkets.org

ROBERT HOGE: OWN YOUR FACE 3-5pm. Hear Australian author Robert Hoge discuss his powerful memoir Ugly. Born with disfiguring deformities, Robert’s story examines life, love, beauty, and owning our own physical imperfections. Geared to middle grade readers and older, Ugly shows how an extraordinary boy grew up to have an ordinary life, perhaps his greatest achievement of all. Dallas Museum of Art, 1717 North Harwood Street, Dallas, 214-922-1344 dma.org

ART BABIES: ZOO BABIES 11am-12pm. Just for children 0-24 months old and their caregivers. Join us in the galleries for songs and story time, followed by play time and an opportunity to mingle with other parents and caregivers. We’ll search for animals hiding in art, and then crawl like a bear, roar like a lion, and dance like a penguin as we enjoy animal-themed sensory play stations. $8 Public, $5 DMA Member, Adults do not need a ticket. Dallas Museum of Art, 1717 North Harwood, Dallas, 214-922-1200 www.dma.org

TUES 13 TODDLER ART: HIDE AND SEEK 11am-12pm. For 2 and 3 year olds and a grown-up. Explore works of art in the galleries and then play with our new friends in Arturo’s Nest, the Museum’s kid-friendly space. Class size is limited. $8 Public, $5 DMA Member, Adults and younger siblings do not need a ticket. Dallas Museum of Art, 1717 North Harwood, Dallas 214-922-1200 dma.org

Don’t forget to tell our advertisers you saw them in Dallas Parent!

SEPTEMBER 2016 dallas parent

KNOW IT ALL ADDISON OKTOBERFEST

NFL PUNT, PASS AND KICK LOCAL COMPETITION

7-9pm. Gates open at 6 pm. Garden closes at the conclusion of each concert. In the event of inclement weather, the concert will be moved inside to Rosine Hall. Visit site for weekly line-up. Dallas Arboretum Martin Rutchik Concert Stage & Lawn, 8525 Garland Road, Dallas www.dallasarboretum.org

2016 SOUTHWEST RV SUPERSHOW 10am-6pm. Experience the latest innovation, technology and advancements in RV life and travel. More than 400 demonstration units are throughout 350,000 square feet of display space. The popular toy hauler units will be alongside the traditional fifth wheels, travel trailers, tent trailers, motor homes, motor coaches and camper vans. Each day of the show offers a variety of seminars on RV ownership and vendors with the latest accessories to enhance RV travels and life. Runs through Sunday. Market Hall, 2200 North Stemmons Freeway, Dallas, 512-327-4514 southwestrvsupershow.com

dallas parent

SAT 17 ALL SAINTS FALL FESTIVAL 11am-10pm. Welcome the autumn season with tasty food, fun activities and live music. Also runs Sun 10:30am-4pm. All Saints Catholic Church, 5231 Meadowcreek Drive, Dallas 214-217-3300 allsaintsdallas.org/ fall-festival/fall-festival

ST. MICHAEL’S FARMERS MARKET 8am-12pm. Saturdays through September 17. St. Michael’s and All Angels Episcopal Church, 8011 Douglas, Dallas, stmichaelsmarket.com

AUTUMN AT THE ARBORETUM 9am-5pm. Celebrate fall with us through Nov 23! Have a picnic in the gardens or check out the nationally acclaimed Pumpkin Village, which includes more than 75,000 pumpkins, gourds and squash. Other activities include Tour des Fleurs, Harvest Tea, Mommy & Me Mondays and Tiny Tot Tuesdays, Pumpkin Painting and Live Music. Dallas Arboretum and Botanical Garden, 8525 Garland Rd, Dallas 214-4146615 www.dallasarboretum.org

SEUSSICAL™ Times vary. Dr. Seuss’ best-loved characters collide and cavort in an unforgettable musical caper! The Cat in the Hat, Horton the Elephant, Mayzie LaBird, JoJo, and others are your guides in this fantastical exploration of family and friendship through the Jungle of Nool, Circus McGurkus, and the tiny world of Whoville! Discover what it takes for Horton to withstand ridicule and danger to save the day in this cornucopia of adventure that truly offers something for everyone! Show runs through Oct 23. Dallas Children’s Theater, 5938 Skillman St, Dallas www.dct.org

GOOD LOCAL MARKET LAKESIDE

SUN 18

8am-1pm. Lakeside Baptist Church, 9150 Garland Road, Dallas, goodlocalmarkets.org

2ND ANNUAL FREEDOM IS SWEET CELEBRATION FOR FAMILIES TO FREEDOM

EDEN’S ORGANIC GARDEN CENTER AND CSA FARM 9am-1pm. Open first and third Saturdays, through December. 4710 Pioneer Road, Balch Springs, edensorganicfarm.com

EMMITT SMITH GRAN FONDO 5:30am-3pm. Courses are designed to accommodate avid cyclists and casual weekend riders including a 2.2-mile family ride offered at $22 per person. The event will include a post-race party complete with live entertainment, family activities

3-5pm. An afternoon of live music, sweet confections, survivor stories and exquisite raffles. Proceeds go to support rides for domestic violence survivors who need to get away. Bella Luna Hall, 11834 Harry Hines Blvd, Dallas. RSVP at FamiliestoFreedom.org/rsvp. See ad in this issue.

GOOD LOCAL MARKET VICKERY MEADOW 10am-3pm. Half Price Books Parking Lot, 5803 W. Northwest Hwy, Dallas, goodlocalmarkets.org

SEPTEMBER 2016 Don’t forget to tell our advertisers you saw them in Dallas Parent!

KEN

• 3 Ye ar sO

I•

rO 1 Ye a l d • S e p

b er 2 6

COOL THURSDAYS CONCERT SERIES

6-10pm. Also Saturday noon-6pm. Celebrate the hometown feel of Irving with attractions for all ages including live music, the Manifolds on Main Street Car Show, free rides and activities for children, great food and shopping. Admission is free. Irving Heritage Park, 217 S. Main St, Irving 972-721-2501 cityofirving.org

1-10:30pm. Two days of blues acts in a family-friendly outdoor setting. Hear spellbinding guitar solos and browse through numerous local vendors. Also Sun 1-8:30pm. Quakertown Park, Oakland Street, Denton 214-762-1896 www. dentonblackchamberonline.org

Birthday

te m

9am-4pm. An interactive exhibit hall inviting hands-on exploration; 4 – 5 miles of hiking trails through the Great Trinity Forest, prairies, and wetlands; nature store offers enticing artwork from local artists and fun kids games. It is easy to see over 50 highly diverse bird species in a day. Trinity River Audubon Center, 6500 Great Trinity Forest Way, Dallas www.trinityriver.audubon.org/

IRVING MAIN STREET EVENT

DENTON BLUES FESTIVAL

Happy

TRINITY RIVER AUDUBON CENTER - FREE 3RD THURSDAY

It’s the 2016 ONE HEART, ONE FAITH tour! New music, new presentations and an amazing opportunity to focus on the things that matter with the people who matter most to you! Time Out for Girls events are scheduled at the same time as TOFW but in a different hall. Runs through Saturday. Arlington Convention Center, 1200 Ballpark Way, Arlington 801-517-3228 tofw.com

10am-6pm. A FREE community event with live music, performances from local arts groups, an artist village of craftsman and makers, family chalk art, film screenings, a young artists’ learning lab, food trucks, and more. Downtown Plano McCall Plaza, 998 E 15th St, Plano 972-468-1588 Planoartfest.com

te m b e r

The Southwest’s biggest wine festival features a variety of events and live entertainment. Other attractions include GrapeStomp, ItalianCarFest, the Champagne Terrace, and Golf and Tennis Classics. There’s even a KidsWorld for the kiddos. Thursday, Free Admission All Day. Friday, Free Admission until 5 pm. Paid Admission after 5 Friday and all day Saturday and Sunday. Adults: $8, Seniors (62+): $5, Children (6-12): $5, Children 5 and under: FREE Grapevine’s Historic Main Street, 1229 South Main St, Grapevine www.grapevinetexasusa.com

TIME OUT FOR WOMEN/TIME OUT FOR GIRLS 2016

PLANO ARTFEST

• Se p

GRAPEFEST

4- 6pm. Boys and girls will be allowed one punt, one pass, and one place kick. Winners in each of the five age/gender groups advance to a sectional competition. Registration is FREE. Mattie Nash-Myrtle Davis Rec Center, 3710 N Hampton Rd, Dallas 214-670-6194 www.nflppk.com

Four days of family oriented entertainment. German entertainers in authentic costumes perform Bavarian folk dances, schuhplatten, oompah music, sing-a-longs, yodels and more. There are carnival rides, midway games, children’s entertainment and food. Thurs Free Admission. Fri, Sat & Sun $10 ages 13+; $5 ages 4-12; Free 0-3. Addison Circle Park, 4970 Addison Circle Dr., Addison, addisonoktoberfest.com

and awards ceremony. Dr Pepper Ballpark, 7300 RoughRiders Trail, Frisco www. emmittsmithgranfondo.com

FRI 16

THUR 15

UPLOAD YOUR BIRTHDAY KIDS PICTURE @ suburbanparent.com Please submit by the 10th of the month PRIOR to the month of their birthday to be included in our print edition.

CLAY BETWEEN TWO SEAS FALL FESTIVAL 10am -6pm. A street festival in commemoration of the opening weekend of Clay Between Two Seas: From the Abbasid Court to Puebla de los Angeles. The Crow Collection brings together the cultures that have influenced Talavera with performances, demonstrations, art activities, and food from China, Iraq, and Mexico. The celebration is part of the Cathedral Shrine of the Virgin of Guadalupe’s annual Fall Festival that celebrates Mexico’s Independence Day. Crow Collection of Asian Art, 2010 Flora St., Dallas, 214-979-6430 www. crowcollection.org

THUR 22 JBF CHILDREN’S CONSIGNMENT SALE DALLAS 10am-6pm. 700 consignors and 36,000 square feet of bargains. Stock up on warm weather clothing, infant equipment, furniture, strollers and more. $3 AdmissionFri 10am-6pm. Free AdmissionSat 10am-6pm and Sun noon-6pm (half price sale). Mesquite Rodeo Exhibit Hall, 1700 Rodeo Dr, Mesquite, jbfsale.com

COOL THURSDAYS CONCERT SERIES 7-9pm. Gates open at 6 pm. Garden closes at the conclusion of each concert. In the event of inclement weather, the concert will be moved inside to Rosine Hall. Visit site for weekly line-up. Dallas Arboretum Martin Rutchik Concert Stage & Lawn, 8525 Garland Road , Dallas www. dallasarboretum.org

FRI 23 60TH ANNUAL GREEK FOOD FESTIVAL OF DALLAS 11am-11pm. Traditional dance troupes perform to live music, mouth-watering cooking demonstrations take place throughout the festival and a large marketplace of fresh, authentic Greek goods are available to purchase. A fun event for the whole family, the festival offers a special kid’s area with arts and crafts, face-painting and more. Festival runs all weekend. Holy Trinity Greek Orthodox Church, 13555 Hillcrest Road, Dallas, 972-233-4880 www.greekfestivalofdallas.com

2016 WESTERN DAYS FESTIVAL

greener city. Learn how to be more environmentally conscious with workshops for green initiatives, like gardening and raising chickens. FREE. Continental Avenue Bridge, 1001 Continental Avenue Pedestrian Bridge, Dallas greendallas.net

6TH ANNUAL “ONE RUN” 8-11am. A 5k run, 1k walk, and a community event that benefits Cancer Support Community North Texas. One Run celebrates survivors of all cancer diagnoses and their families with a 1K Walk and 5K run followed by a party featuring live music, dancing, free food & drinks, and lots of family friendly activities. Reverchon Park, 3505 Maple Ave, Dallas, 214-345-8230 oneruntexas.org

HEROES FOR CHILDREN HEART OF GOLD 5K & FUN RUN Bounce Houses, food, music, prizes and a commemorative balloon release. Heroes for Children advocates for & provides financial and social assistance to families with children 0-22 battling cancer. The Plaza at Galatyn Park, Richardson. Register at thedriven. net/2016heroes5K. See ad in this issue.

5-11:30pm. Enjoy a staged gunfight, stick horse rodeo riders, cooking demos, classic car show, live music, the Kid Kountry area, and the World Tamale Eating Championship. Also Sat 10am-11:30pm. Old Town Lewisville, 151 West Church Street, Lewisville 972-219-3400 www. lewisvillewesterndays.com

8TH ANNUAL MURPHY MAIZE DAYS FESTIVAL

2016 PLANO BALLOON FESTIVAL

10am-5pm. A carnival-like atmosphere featuring games and activities for the kids, Sherman tank demonstrations, concessions, aircraft tours and unique photo opportunities with the aircraft . On Saturday, the museum will host the Pontiac Southern Nationals Car Show featuring some of the finest Pontiac muscle cars in the Metroplex. On Sunday, the American Classic Car Show will celebrate classic and custom vehicles from every era. Cavanaugh Flight Museum, 4572 Claire Chennault St, Addison 972-380-8800 www.cavanaughflightmuseum.com

An action packed weekend of fun with Balloon events, Half-Marathon, Relay, 5K Run/Walk and 1K Fun Run/Walk. Also live concerts, skydiving performances and a large kid’s zone. 5K/1K on Saturday; Half Marathon & Relay on Sunday. Oak Point Park & Nature Preserve, 5901 Los Rios Boulevard, Plano, PlanoBalloonFest.org

SAT 24 KIDS CLUB 9-11am. Get in touch with your artistic side. Discover ways artists create bumpy, slimy, squishy artworks using interesting textures. Nasher Sculpture Center, 2001 Flora Street, Dallas, 214-242-5150 www. nashersculpturecenter.org

THE MESQUITE MARKETPLACE 9am-2pm. Shop the Marketplace for locally grown and produced food and goods. Heritage Square, Historic Downtown Mesquite, 150 W. Main Street, Mesquite, 469-275-9616

DALLAS GREEN FEST 2016 10am-2pm. Join vendors, artists and artisans involved in building a

10am-8:30pm. Live music, great food, market vendors, kid zone, 5K and 10K runs. FREE Murphy City Hall, 206 N Murphy Rd, Murphy 972-468-4444 murphymaizedays.com

FALL FLY DAYS AND CAR SHOW

SUN 25 GOOD LOCAL MARKET VICKERY MEADOW 10am-3pm. Half Price Books Parking Lot, 5803 W. Northwest Hwy, Dallas, goodlocalmarkets.org

MASS ON THE GRASS COMMUNITY BLAST 11:30am-2:30pm. A family friendly free event with food, games and entertainment. Episcopal Church of St. Thomas the Apostle, 6525 Inwood Rd, Dallas, 214-352-0410 thedoubter.org

THUR 29 COOL THURSDAYS CONCERT SERIES 7-9pm. Gates open at 6 pm. Garden closes at the conclusion of each concert. Visit site for weekly line-up. Dallas Arboretum Martin Rutchik Concert Stage & Lawn, 8525 Garland Road , Dallas www.dallasarboretum.org

FRI 30 STATE FAIR OF TEXAS OPENS The Fair runs from Sept 30-Oct 23. Come enjoy a celebration as big as Texas. New this year, print-at-home tickets and coupon vouchers. Fair Park, Dallas. BIGTEX.COM. See ad in this issue.

SAVE THE DATE… OCT 1 20TH ANNUAL WALK TO REMEMBER AND DEDICATION OF THE GARDEN OF HOPE 1pm. A ceremony hosted by M.E.N.D. (Mommies Enduring Neonatal Death) for parents who have lost a baby to miscarriage, stillbirth or early infant death. Calvary Church, 4401 State Hwy 161, Irving, 972-506-9000, www.mend.org. See ad in this issue.

OCT 18 OPEN HOUSE AT GRACE ACADEMY OF DALLAS 6:30pm. Another tour takes place Wed, Oct 19 at 9am. Please call for reservations. 11306 Inwood Rd, Dallas 214-696-5648 graceacademy.com. See ad in this issue.

OCT 29 CASA OF TARRANT COUNTY’S 3RD ANNUAL SUPERHERO RUN/WALK 7am. A family-friendly 5K and 1 mile Fun Run to support abused and neglected children in foster care. Wear your mask, cape or costume. Shopping, food, Halloween candy, canine superheroes, a kid zone and more. Levitt Pavilion, 100 W. Abram St, Arlington www.casatarrantsuperherorun.com.

NOV 11 ADMISSIONS PREVIEW AT ST. PHILIP’S SCHOOL AND COMMUNITY CENTER 8am. You Belong at St. Philip’s. Next preview is Dec 14. Our Open House is Jan 18 at 5:30pm. 1500 Pennsylvania Ave, Dallas 214-421-5221 X 150. See ad in this issue.

LOOK WHO T URNED 2 . . .

Please note: Although we strive to bring you the most current information available regarding event dates & times, confirming with the event venue before going is always a good idea.

Don’t forget to tell our advertisers you saw them in Dallas Parent!

SEPTEMBER 2016 dallas parent

FUN STUFF Source: dailypicksandflicks.com

{ LIFE IS BETTER WHEN YOU’RE LAUGHING }

WHAT DID THE BUFFALO SAY TO HIS SON WHILE LEAVING FOR COLLEGE?

DONALD, WHAT IS THE CHEMICAL FORMULA FOR WATER AND WHY? H-I-J-K-L-M-N-O, BECAUSE YESTERDAY YOU SAID IT WAS H TO O

WHAT KIND OF SCHOOL DO YOU GO TO IF YOU’RE A SURFER? BOARDING SCHOOL

BISON

HEY KIDS!

Be a Hero

Ease into Back to School EDUCATION’S PURPOSE IS TO REPLACE AN EMPTY MIND WITH AN OPEN ONE. — MALCOLM S. FORBES

#1 Hopefully you have been adjusting sleep schedules. Begin waking late sleepers earlier and earlier. #2 Make breakfast fun. Play music, or have a joke of the day on your kitchen message board. Plan your breakfasts in advance. #3 Calendar Central Control! Keep track of school functions, lunch menus, after school activities. Having a calendar for all to see is great. You may want to download the same information in a calendar app on your phone too. Also post the school calendar on your calendar board as well. #4 Organize clothing in advance. And maybe even label days on hangers. Work with your child to make it special. “This is a great color on you; do you want to wear in on Monday?”

Share Your Heart of Gold Did you know there are studies about this? Yep! What we know is that parents need to provide opportunities for children to practice caring. And talk about it too. It’s our responsibility to expand our children’s circle of concern, and they too will have a Heart of Gold.

Here is a super FUN way to enjoy family time and help other families and children. A great time to show off your Heart of Gold and be a hero for other kids. Heroes for Children’s Fun Run is just that, FUN! You get to participate as a family with tons of other families AND know that you are supporting the care and needs of children just like you! Don’t miss out on all the super fun! See Heroes for Children’s Event Info on page 9.

LOL WITH JAMES ESTES!

GOTTA LOVE ‘EM My 4 year old daughter brought me two of her shirts and she told me I could choose which one she should wear that day. She really likes to pick her own clothes, so I was surprised, but I happily said, “Okay, I choose the green one.” She discarded the green one and began putting on the purple one. I said, “Hey! I thought you were going to let ME choose today!” She shrugged her shoulders and said, “I did, but you didn’t choose the right one.” — MEGAN, MOM OF 1

SUBMIT YOUR FUNNY STORY: editor@suburbanparent.com, subject “Funny”

dallas parent

SEPTEMBER 2016 Don’t forget to tell our advertisers you saw them in Dallas Parent!

Serving the needs of learning different students for 30 years.

Donâ€™t forget to tell our advertisers you saw them in Dallas Parent!

SEPTEMBER 2016 dallas parent

Looking for a better way to start the new school year Mom?

Power Your Morning Up with Seeds!

Ingredients - 2 tablespoons Chia Seeds - 1/2 banana - 1 large avocado, sliced - 1/2 cup blueberries - 1/2 cup raspberries - 4 whole strawberries - 1 cup kale, chopped - 2 tablespoons raw honey - 1 cup water and ice (some may want to include spinach leaves too)

Preparation

1 2 3

Go ahead, SEEDS the day! Adding the Chia seeds

Combine all ingredients in a blender

will increase your fiber,

Blend until smooth

omega-3, and protein.

Add water as needed to reach desired consistency

You can add it to your cereal, yogurt or salads too. Be cautious –

Excellent Lunch... for you mom Boiled eggs are a great lunchtime meal. Gently slip your eggs into boiling water and let them go for seven minutes, which will result in a semi-firm, bright-orange yolk with just enough gooey give. Slice the eggs and add to smashed avocado on your favorite lightly toasted bread!

dallas parent

SEPTEMBER 2016 Don’t forget to tell our advertisers you saw them in Dallas Parent!

chia seeds should be consumed when they have had the ability to fully expand in liquid prior to ingestion.