SEPTEMBER 2015 | FREE suburbanparent.com
PARK CITIES | PRESTON HOLLOW | LAKEWOOD | AND MORE
WHAT HAPPENS AFTER
THE BELL RINGS?
THINK FUN!
WIN THIS OPPORTUNITIES JUST FOR YOU! A MOM’S PERSPECTIVE...
FAMILY FAIR DAY + TIPS!
BUSINESS SPOTLIGHT CENTRAL DENTIST
9/30/2015.
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PUBLISHER/EDITOR Mary Ellen Caldwell, RD, LD, CLT editor@suburbanparent.com
MARY SHARES
CREATIVE DIRECTOR Renée Higgins renee@suburbanparent.com
WE’RE ALL IN THIS TOGETHER!
CONTRIBUTING WRITERS Patrick Hempfing Ken Swarner
CALENDAR EDITOR Danya Fields
COVER PHOTOGRAPHER Misty Stagnone Photography mistystagnonephotography.com
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AD COORDINATOR/DISTRIBUTION Francie Morin francie@suburbanparent.com
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EDITORIAL editor@suburbanparent.com
I
f you are reading this, you are most likely a mom; and us AND LET US CONSIDER moms have to stick together. Just like our kids, socializing is HOW TO STIR UP ONE good for our health, both physical and mental. So now that ANOTHER TO LOVE AND school is back in session, make sure to update your contacts. GOOD WORKS, NOT Include the moms/dads or your children’s friends, neighbors you NEGLECTING TO MEET TOGETHER, AS IS THE trust, and teachers. Build strong connections with the PTO and HABIT OF SOME, BUT other school groups. When we have strong social connections ENCOURAGING ONE we’re more likely to respond to stressful situations by joining ANOTHER, AND ALL THE together for comfort and protection. There is a term for this, MORE AS YOU SEE THE “tend and befriend.” Having a network of connections can DAY DRAWING NEAR. actually reduce your mortality risk and have a bigger impact on — HEBREWS 10:24-25 your overall health. Keep in mind that Facebook and other online social groups could never replace the safety and security that comes from face to face built friendships. Meet some moms at a local coffee shop! And about those coffee shops and other local businesses. Our communities and our commerce have changed a bit, and it’s important to step away from the easy street of online chats, online purchases and online entertainment and support our local businesses. Keep in mind we still have merchants in our own communities, and their businesses have a direct effect on our local economy. From an economic standpoint, the money made locally stays local and is recycled back into the community. There have been many studies that show the value that small, locally owned and operated businesses bring to our communities. Like the “multiplier effect,” every dollar spent at a local, independently owned business stays in the community and generates a far greater economic value by creating jobs and more localized spending. So support your local businesses and you may just see your local high school kids working in one. The education a teen gets when they are out in our communities working far exceeds what they can learn from a comfy chair and a joy stick! Hey, you may just see those potholes get filled faster too! Check out all the businesses in the “free local resource publication” you are currently reading! Without these businesses you would not be reading this message from the editor. Stay connected and shop local! SP
PHONE/MAIL 972.887.7779 8344 Sterling Street Irving, Texas 75063
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COVER MODEL Olivia, 1 year
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Our cover model, Olivia, turns two this month! She hopes to celebrate with lots of can-eee (candy). She’d also enjoy a visit from her cousins Gabi, Garrett and Rory or her best friend, Mal-mal (Mallory). When not celebrating, she cooks in her play kitchen with the hope of becoming a chef some day.
SEPTEMBER 2015 Don’t forget to tell our advertisers you saw them in Dallas Parent!
Freedom is
Sweet
benefiting
Join Us for a
CELEBRATION LAUNCH PARTY Sweet confections, soulful live music and inspiring speeches! Event details and RSVP at FamiliestoFreedom.org/rsvp
Sunday, September 27, 2015 3:00pm - 5:00pm Addison Conference Center 15650 Addison Rd in Addison, TX 75001 Doors open at 2:30pm | Uptown casual attire
Help us meet our mission with your attendance! Proceeds to attend support one car ride for a domestic violence survivor who needs shelter. Please support us at any level you can!
help@FamiliestoFreedom.org • 214-707-1813 Families to Freedom is a 501(c)(3) nonprofit - all donations are tax deductible.
SPONSORS:
YOU SHOULD KNOW YOUR KIDS ARE WATCHING (YOUR MARRIAGE)
Mom and Dad! Whether you know it or not, your kids, young as they are, are watching you. And as they’re watching, they’re forming their own views about love and marriage for the future. So, while you’re teaching them all of life’s other lessons, be sure you’re modeling good marriage behavior too. Go ahead and kiss in front of them; offer to help one another without being asked; give each other good compliments; and when it happens, show them how to fight fair. In a nutshell, do unto your spouse the way you want your children to do unto theirs.
BODY AFTER BABY Nine months. It took nine months for your body to make room for your baby. So give it some time to get back to the way it was. Some ob-gyn’s say to give it a year. You can start walking workouts 2-3 weeks after a vaginal birth (wait longer after a c-section) and then work up to jogging after another week or two. Then get back into a routine of 30 minutes of vigorous exercise 5-6 days a week. Be realistic with your weight loss goals. It took time to get you there; it’ll take time to get you back.
PLAN A PLAY DATE WITH YOUR CHILD It may seem odd to plan a play date with your child when you obviously spend a lot of time together already. But there’s a difference between day to day (feeding, dressing, driving, nagging) activities and intentional play activities. Play isn’t just an important part of childhood, it’s an important part of life and relationships, as it can cut tension and repair strained connections. So, get out a board game, make a craft, or simply go on a walk. It doesn’t matter. Just be intentional about your playtime. You both deserve it.
puppy proofing If you’ve recently acquired or are thinking about acquiring a new puppy, you need to puppy proof your home; much like you would baby proof for a new baby. Puppies explore their world with their noses and they like to chew on everything, so move anything potentially dangerous up high. This includes plants, electrical cords and cleaning supplies. Child-proof latches are a good idea, but not fool-proof for curious and determined dogs. And keep in mind that puppies can jump and climb, so when moving things out of reach, the higher the better. Also consider adopting an older dog; one that is already family friendly!
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LATCHKEY KIDS According to the U.S. census, one third of all school age children in the United States are, for some part of the week, latchkey kids; (a term from WW II era, when one parent went to war and the other had to work to support the family.) That’s actually a 40% decline since 1997 (according to the latest available census data). Credit goes to the availability of so many after school activities, as well as more flexible parent work schedules. If however you’re thinking of letting your child be a latchkey kid, consider his maturity along with his age. How does he feel about being alone? It’s a hard decision, so start with an hour long trial trip to the grocery store or jog around the block. See how that goes and decide from there. Although Texas law provides no specific recommendations, according to DFPS, The National SAFEKIDS Campaign recommends that no child under the age of 12 be left at home alone.
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QUESTIONS { + PROFESSIONAL ANSWERS }
MOM AND READER ASKS Q. My daughter wants to get a tattoo; she in only 16 years old; can’t she get Hepatitis?
MARISA, MOM OF 2 TEENS Q. Do I need a personal umbrella in addition to my homeowner and auto insurance liability limits?
NICOLE, MOM OF 2 Q. My child starts High School this year. I feel I need to manage his whole life!
A. If you are concerned about this, and I bet
A. If you answer yes to any of these questions,
you are, you should know that in Texas there is an established law that protects youth under 18 years. (Chapter 146 of the Texas Health and Safety Code.) I do recommend you gently discuss the many implications of a decision to get inked. The first one is regret! Tattoo removal is a BIG business, which includes its own medical risks like scarring and infection. The metals in the ink can also trigger an inflammatory response, which can happen right away or years after getting the tattoo. The overall blood borne risk is actually low; however, staph, strep and bacteria, including MRSA are very real. Maybe spend some time with your daughter to find out what is motivating her.
you absolutely need one: Do you own a home? Do you have a pool or trampoline? Do you entertain guests? Do you run a home-based business? Do you volunteer or serve on a non-profit board? Do you have teen drivers? Even if you have less than $1 million in assets, you should carry a minimum $1 million umbrella. In the rare event you are sued, you could be forced to pay a legal judgment from your current assets and future earnings. The average umbrella policy is only $200 per year, which is a small premium to pay for protecting your family’s future.
need to shelter our children from every upset and possibly take on their challenges and, of course, make decisions for them, you know, in case they get it wrong. Keep in mind, over-parented kids are more likely to be anxious, self-conscious, lack maturity, and have weak social skills. They also can be less open to new ideas, during their school years. Remember, we learn from our mistakes.
A. Go easy on yourself! We have an innate
MARY ELLEN Editor
JANET BERNSTEIN Insurance Risk Advisor at AmeriCap Insurance Group in Dallas
EXPERIENCED MOM
WE ASKED THE SPECIALISTS
Q. My son is entering High School this year. When should I consider a program for SAT/ACT preparations? I heard sooner is better. Please advise. A. Great and important question! I reached out to one of our local tutoring centers to get the scoop. Their suggestions start with recognizing if there are any gaps of knowledge within the baseline skills that need to be addressed with your child (reading/writing/math). Also, you can get a jumpstart on vocabulary with apps that are available to download to your child’s smartphone! Later in the school year take practice exams. Look to local bookstores for ACT and SAT exams he can do right at home. You may want to visit a local tutoring center in his sophomore year to get tested, and again recognize areas that need more attention and practice. It is also recommended to keep your options open with ACT or SAT. Look into both tests. Of course your school is a great resource too! Make sure to go to every meeting they offer parents!
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ABA Center for Autism
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WE LOVE THIS { YOU WILL TOO }
MOTHER & DAUGHTER LETTER BOOK SET
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Email, instant messaging, texting and snapchat are all quick, easy ways to communicate these days, but some memories are worth cherishing longer. If you have a daughter off at college or a mother in another town, this nostalgic book and set of 40 cards provides a neat opportunity for the two of you to share and treasure memories. Once cards are completed, put them back in the pockets of the book for a beautiful keepsake to honor your bond (and pass down to future generations). by Whitney Biggs. www.uncommongoods.com, $40.00
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CHALK INK
2 Out with old and in with the new! Toss those boring, messy and broken pieces of chalk you have lying around and get creative with these colorful writing and drawing tools! These vibrant Chalk Ink markers will bring out the creativity of a child, student and adult! Let your imaginations run wild! Many teachers and parents use Chalk Ink for color code tasks for learning, especially for autistic children. www.chalkink.com, $35.99
LOVE THE BLUE WHALE!
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3 But also love this fast paced tile game that helps kids (and grown-ups) learn and apply basic math skills. To win, simply use all your tiles first. www.thegrommet.com, $24.95
CLOSE TO SCHOOL?
4 Get your morning exercise walking, while your child enjoys this new Teenage Mutant Ninja Turtles 2-Wheel Folding Kick Scooter! This collection leaves plain scooters in the dust with bold, colorful graphics on a portable, lightweight aluminum frame. The 2-Wheel Folding Kick Scooter is a great pick for kids of all ages that want a quick and easy way to get around. Wal-Mart, $19.97
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NOT JUST FOR BABIES!
5 Moms have trusted Dreft products for years for their babies’ clothes and gentle skin. However, moms might want to keep this product in their own duffle or purse while away at work. Just as the Dreft Pretreater Pen treats stains as tough as baby food, it’s sure to work on an accidental salad dressing spill too! Babies R Us, $3.99
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214-361-KIDS (5437)
8305 Walnut Hill Lane, Suite 225, Dallas, Texas 75231
www.starKIDSdentist.com
Barrie Barber Choate DDS, MSD, PA
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BY FRANCIE MORIN
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them all in one less and we never get to trying. As we fun e hav tch e ive me a Fle day, but we sur other fried our of g few Do a on er’s Corny do, we feast ones too. Then and some of Jack’s favorites and try some new of what we liked best French Fries and I’m we have our own vote d or eat any pare it to years past. Frie good. If I don’t do, see and liked least, and com the As r. my yea as, one Fair of Tex or not, was a favorite thing else at the State Collard Greens, believe it w before ld stop right there, cou I te. ple the parade and light sho com tch be l wa stil day will day winds down, we on out Tex. You s Big mis h I’d wit n the pic e, but before taking a turn around and go hom heading home. But not the at eat and see do, to h Big Tex. everything else there is have to take a picture wit nt to do that? r is not just a Texas TraFai the to ng Fair, and why would I wa goi For me, been ’ve We r. Fai the es lov 5 n. When I asked my My family of dition, it’s a family traditio here 9 ved mo we ce sin r yea about going to the going every kids what they like best 5, 7 and 9. My re we s kid my en wh the family bondyears ago Fair, they said they enjoy history with the ger lon ch mu a is the reason has re d the husban ing time. That right as a kid. I grew up ng goi up w r until they’re gre yea he ry as r Fai we’ll keep going eve learned how to actualer nev ich is coming but , wh too e… las gon Dal in all grown up and He . him h wit nt we I il unt ly appreciate the Fair sooner than I like. must see’s and most imo’s, st-d is that with good mu the me d we sho What you need to know r. Fai nt, you can get in and portantly, must-eat’s of the planning and a little restrai r Day. FletchFai ily Fam r Ou on ion free if you really want to. So, here is our plan of act out of the Fair for almost r upon arrival. yea ry eve ps sto to have fun. two t No need to spend a fortune er’s and Jack’s are our firs we do first?” We uld sho hat “W in the gate. Admission s, ask ting r get The first hurdle is No one, not one of us eve a ke ma ), t’s one d nee and $14 for children. Tha map (not that we this year is $18 for adults walk in the gate, grab a e gat t fron ys the wa at are re one ily of 5, but the om (because the a lot, particularly for a fam quick stop at the bathro of hub t the fron ing the dur for t go igh you ecially if and head stra to get in for a discount, esp rarely has a line – TIP!) tchFle and h bot ses pas find sit ’ll you tran RT ere DA chasing e that’s wh week. Also consider pur the Cotton Bowl becaus free Gos RT’ DA from ets tick Fair of Texas admission te Sta er’s and Jack’s. ke ma GoPass and ugh p ets purchased thro we then pull out the ma s℠ app. Fair admission tick With that craving curbed, Pas d child foo d for frie $12 new general admission and we want to see? Which are discounted at $16 for a plan. What exhibits do the Pass ut Go abo on w sed Ho cha w? r tickets can be pur When’s the dog sho and/or senior tickets. Fai delicacy should we try? d ne, Foo pho r the you at s on m ple the sam can buy and store et about the free beginning Sept. 14. You pig races? We can’t forg ofthe at and s nts ple eve sam up k free e loo s hav r alerts, plu know they access travel tools and ride and Fiber Building. Did you ). om nt.c are anp ! urb day sub a at ce They do, twi ly discount deals online dai e (se ! fers Food and Fiber building? The we ff. rs, stu hou h and conquer the free and eat in the next few After you get in, go fort With so much to do, see is free; the a blue ribw n wo sho o car wh the ; see s, free ride are a few certs exhibits are free; the con get going. We might ride is free and, ns, check out are free; the petting zoo explore the livestock bar es w, rac sho pig car and the w t sho visi , dog bon end are s ion concert or two. The opt the vendors, and hear a SEPTEMBER 2015 Don’t forget to tell our advertisers you saw them in Dallas Parent!
ing is free. of course, people watch free! t’s tha do to There’s plenty hand is er oth the on d The foo Food and Finot free (except at the before). My ber Building as mentioned on food. Fair advice, spend some money e, but if you’re sur Yah food is fun. Fattening? enjoy without feelcan you selective and share, ’t like fried budget’s tight and you don ing too guilty. But, if your your own g brin and ney e your mo foods anyway, you can sav , metal knives d (note, glass containers food. Coolers are allowe where sere’s also Thrifty Thursdays and alcohol are not). The are good cially priced, so Thursdays lect menu items are spe ers. days to go for you food lov its rides, dle is the Midway with all hur t After food, the nex at day gre a e hav opinion, you can games and glory. In my way Mid the e, som for the Midway, but without even going into Most rides r thing, go on a Tuesday. is where it’s at. If that’s you ing the Thrillon Tuesdays (not includ cost only 6 tickets ($3) one ride erwise, let the kids choose way and Texas Star). Oth games, h wit k to the free stuff. Same or funhouse; then get bac nts to wa o wh don’t win (because pick one, play it, hope you Reon. ve mo and animal all day?) carry around a big stuffed you if So, r. yea r afte r s are good yea member midway coupon r, bring ‘em! yea last have any left from , stuff. food, rides, games, oh yah So let’s see. Admission, dors Ven ff. to do is look at all the stu One of my favorite things senpre on some pretty impressive vying for your dollars put and nee lly don’t buy unless you rea tations. Watch, enjoy, but ee eeg squ r the you really need ano other squeegee mop. Do . rks wo l ght last year stil mop? I bet the one you bou family and frugal tips for a great fun it e hav So there you r old yea 18 The . now 18 14, 16 and day at the Fair. My kids are wo year. It n’t so she can’t join us this has gone off to college, But, we’ll still and that makes me sad. be the same without her t to mention, some bonding to do. No go. We have to. We have Jack! SP a date with Fletcher and Don’t forget to tell our advertisers you saw them in Dallas Parent!
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F un Once the
Bell Rings BY CHRISTA MELNYK HINES
A
fter-school activities are an essential and fun way to round out your child’s overall educational experience. Integrate both structured and DIY activities that complement your child’s disposition, age and interests. “Students in these activities learn important social skills, are given the opportunity to meet a wider variety of peers, and gain more confidence and self-esteem,” says Matt Johnson, a director of student services and athletics. Furthermore, involved kids are more motivated to do well academically. DOODLE, DABBLE, DRAW. Art education contributes to problem-solving and critical thinking skills, not to mention creativity. Independently-run studios and museums offer classes for kids of all ages like painting, drawing and sculpture. DIY: Put together an “imagination bucket” with art supplies, including recyclables, construction paper and other doodads. Encourage your children to present their individual masterpieces to the family at dinner. MOVE IT. Team sports nurture social, communication and leadership skills. And experiencing loss builds resilience as kids learn to persevere through disappointment. Individualized sports like swimming, martial arts, or tennis are also beneficial, helping kids develop focus and self-discipline. DIY: Burn off energy by shooting hoops in the driveway, running through a homemade obstacle course, or groovin’ to funky music before homework time. CHECKMATE! A popular and ancient game of strategy, chess fosters patience and impulse control as players learn to plan and visualize their moves on the board. “Chess can help increase a student’s focus and concentration along with helping students with personal skills, such as problem solving and critical thinking,” says Rick Hetzel, a high school chess club moderator. DIY: Start a club at your child’s school or challenge your kids to a family board game or cards. STRIKE THE RIGHT NOTE. Kids who learn to play an instrument learn to read music and gain a sense of timing, beat and rhythm. Multiple research studies find a relationship between music education and its influence on mathematics skills, including the ability to recognize patterns, sequencing, spatial reasoning and tempo. And according to the National Association for Music Education, youngsters who are involved in music are more likely to be engaged in school, develop a higher self-esteem and are better able to cope with anxiety.
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DIY: Make your own music. Fill drinking glasses with different levels of water. Tap each jar lightly with a spoon and listen for the varying pitches and vibrations each emits. Kids also like making their own instruments from drums out of oatmeal containers to rain sticks from covered paper towel tubes. ENCORE! The performing arts offer a positive outlet for expressive children and can enhance reading comprehension and verbal and non-verbal communication skills. Also consider debate, photography and journalism clubs. DIY: Help your child set up a blog to share his writing and photos with a select audience. Check out www.kidzworld.com which offers kids a safe and fully moderated place to blog. (Geared for 9 to 14-yearolds.) Younger kids can hone their storytelling chops by writing a story, dressing in costumes and acting it out. GET COOKING. Learning to prepare healthy meals is a life skill. Plus when following recipes, kids practice reading and math skills like measurements and fractions. Many local grocery stores and culinary centers offer kids’ cooking classes. DIY: Include your kids in the process of meal preparation. Even on busy weeknights they can help make a salad or set the table. Also, check out cookbooks geared for kids like Chop Chop: The Kids Guide to Cooking, Better Homes & Gardens New Junior Cookbook and Wookie Cookies: A Star Wars Cookbook. BE OF SERVICE. “There are many volunteer opportunities that students can pursue in the community where they can give of their time and learn new skills,” says Cindy Neely, a high school counselor coordinator. Scouting, Boys & Girls Club, the YMCA, and youth groups are examples of service organizations that offer real-life experiences outside of the classroom, fostering confidence, leadership and communication skills. Through engagement in their communities, kids are less likely to feel isolated. They gain a greater appreciation and understanding of the world around them. DIY: Volunteer together at a local shelter, help a neighbor with yardwork or gather canned goods for a food pantry. SEEK BALANCE. While variety is the spice of life, don’t overwhelm your kids with activities which can cause stress and affect grades. “It is all about identifying the delicate balance that helps foster their development of skills in activities that they may be involved in for a lifetime,” Johnson says. SP Freelance journalist, Christa Melnyk Hines and her husband are the parents of two active boys. Christa’s latest book is Happy, Healthy & Hyperconnected: Raise a Thoughtful Communicator in a Digital World.
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to Call ur fo to r a da y!
www.letstalkdallas.com
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KNOW IT ALL { YOUR COMMUNITY CALENDAR }
SEPTEMBER 2015 TUE 1
DALLAS COWBOYS VS HOUSTON TEXANS
TINY TOT TUESDAYS
7pm start time. The Dallas Cowboys play the Houston Texans in a preseason game. AT&T Stadium, 1 AT&T Way, Arlington.
10am-4pm. Dallas Arboretum and Botanical Gardens, 8525 Garland Road, Dallas. 214515-6500
WED 2
FOOD TRUCK FRIDAY
TASTE OF THE BISHOP ARTS DISTRICT FOOD AND HISTORICAL WALKING TOUR 1-4:30pm. THE WEATHER WILL BE PERFECT when we tour the eclectic and amazing Bishop Arts District on foot. We stop at many great restaurants/eateries including Eno’s Pizza, Lockhart Smokehouse, Dude, Sweet Chocolate and Veracruz Mesoamerican Cafe for very generous samples (this is a LOT of food!). You’ll also learn the colorful history of Oak Cliff and of the unique Bishop Arts neighborhood where Bonnie met Clyde, the trolleys ruled in their heyday and some of Dallas’ most prolific inventors launched their brilliant ideas. Note: any drinks beyond water are on your own. All that is needed is a group of 8 or more people. Advance ticket purchase required. 408 W. Eighth St., Dallas. 972-814-5997
TODDLER STORY TIME AT UNIVERSITY PARK PUBLIC LIBRARY 10:45-11:15am. Join us every Thursday morning for a story and craft with Ms. Kitty. Story time is free and open to kids ages 1 to 4 years old. University Park Public Library, 8383 Preston Center Plaza, Suite 200, Dallas. 214-363-9095
FIRST THURSDAY LATE NIGHTS 5-9pm. Explore the Perot after-hours; includes special programming such as speakers, performances and interactive activities. Free to members; $15 for general public, $12 for ages 12 to 17 and $10 for ages 2 to 11. Perot Museum of Nature and Science, 2201 N. Field St., Dallas. 214-428-5555
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11am-3pm. A variety of food trucks serve up delicious food every Friday until 3pm, and sometimes into the evening, to be available for park patrons. Klyde Warren Park, 2012 Woodall Rodgers Freeway, Dallas.
BEDFORD BLUES & BBQ FESTIVAL Through September 6. Music lovers with an appetite for tasty blues and mouth-watering barbecue will find the 2015 Bedford Blues & BBQ Festival a feast for the senses. The three-day event returns with blues legends Delbert McClinton and Buddy Guy and a barbecue cook-off. Details: www. bedfordbluesfest.com. Admission: $7-$10. Bedford Blues & BBQ Festival, 1951 L. Don Dodson Dr., Bedford. 817-952-2128
SAT 5 CHARITY 5K! YOUR CHANCE! YOUR C.H.O.I.C.E. RUN/WALK!
THU 3
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FRI 4
8am-1pm. Annual Your Chance! Your CHOICE Run! Charity 5k Run/Walk. The course winds through the grand pavilion, large performing amphitheater, large fully stocked pond, veteran’s memorial, Frisco’s largest playground system, ‘Hope Park,’ nature garden, spray park, picnic tables & benches, BBQ grills, and restroom facilities will be available. Runners will make their final push back to the finish line at the Pavilion where the award celebration will take place! Ticket Price: $60.00, Packet pick up location will be announced closer to the run! Frisco Commons, 8000 McKinney Rd., Frisco. 972-696-9718
UPTOWN FARMERS MARKET 8am-12pm. Every Saturday until October 3. Uptown Farmers Market injects
= ADVERTISER
a little greenery into a landscape of condos, apartments, and townhomes, letting local residents breeze past the big box stores in favor of fresh goods from a selection of local vendors like Cita’s Salsa, Promise of Peace Garden, Brazos Valley Cheese, Diana’s Jams and Pickles, Paul Quinn Farm, Bisous Bisous Pâtisserie, and many more. West Village, 3699 McKinney Ave., Dallas. 214-219-1144
WHITE ROCK LOCAL MARKET LAKESIDE 8am-1pm. Every Saturday until October 3. A bustling farmer’s market packed to the gills with locally grown greens, locally made artisan food, and craft vendors. Lakeside Baptist Church, 9150 Garland Road, Dallas. 214-324-1425
ACTING CLASSES FOR CHILDREN 1-3pm. Renee Micha’el works with little ones on scene study, monologues, movement, voice and diction and more. Call 214-9380917 for more information. $10 donation. Pan African Connection Bookstore, 828 Fourth Ave., Dallas. 214-943-8262
FAMILY FRIENDLY COMEDY SHOW 6-8pm. Family Friendly Comedy Show features a group of improv comedians making up scenes and jokes on the spot that anyone of any age can enjoy! Advance tickets are $8 and general admission and box office tickets are $10. Dallas Comedy House, 3025 Main St., Dallas. 214-741-4448
SUN 6 DALLAS CITY TOUR 10am-3pm. DallasCityTour.com is a sightseeing tour that shows you the attractions in Dallas Texas. Get tickets to see our 90 minute bus tour and enjoy our 45 minute JFK sightseeing tour around downtown Dallas including an informative JFK conspiracy tour. Our adventure sightseeing tour includes stops at Dealey Plaza, Lee Harvey Oswalds home, Texas
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theater, Officer Tippets Memorial and many more historical locations that will help you discover what happened to John F Kennedy’s visit that fatal day. Our Dallas tour includes a 45 minute Dallas attraction tour that includes stops at Victory Plaza, Bishops Arts District, Perot Museum, Margaret Hunt Bridge, Trinity Groves, Pioneer Plaza and much more. Dallas City Tour, 100 S Houston Street, Dallas. 214-315-4426
MON 7 RANGERS LABOR DAY RACE Join other runners for a scenic jog through Arlington’s entertainment central with Globe Life Park at the center, AT&T Stadium nearby, and Six Flags over Texas in the background. Packet pick-up is available from 10am-4:30pm beginning Tuesday, August 26, through Friday, August 29, at the Majestic Grand Slam Gift Shop located on the south side of Globe Life Park on Randol Mill Road. Race Day packet pick-up will take place in the Hall of Fame from 6-7:30 a.m. If you plan to pick up your packet on race day, please arrive early. Globe Life Park, 1000 Ballpark Way, Arlington.
BUTTERFLY TALK: AMAZING MONARCHS 10-11am. Discover more about our state butterfly, their migration pattern, life cycle & how you can help protect their habitat. Designed primarily for adults. Interested youth may attend with an adult. May not be suitable for children younger than 10 years. Talks are led by Melanie Schuchart, one of our key butterfly volunteers. Each presentation will last about an hour followed by a walk through the butterfly house and garden. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl., McKinney. 972-562-5566
MOMMY & ME MONDAYS 10am-4pm. Moms and their littles can enjoy a variety of activities on the Martin Rutchik Concert Lawn. Free with admission; admission is $10-$15. Dallas Arboretum
and Botanical Gardens, 8525 Garland Road, Dallas. 214-515-6500 www. dallasarboretum.org
TUE 8 FIFA SOCCER : ARGENTINA VS. MEXICO 9pm start time. Mexico will take on twotime FIFA World Cup Champions Argentina as part of its 2015 U.S. Tour. The state-ofthe-art venue has been a steadfast ally for El Tricolor, hosting exceptional crowds and selling out each and every of the five games the team has played at the stadium since it inaugurated in 2009. This will be the first meeting between Mexico and Argentina since the 2010 FIFA World Cup. AT&T Stadium, One AT&T Way, Arlington.
THU 10 BASEBALL: AMERICA’S PRESIDENTS, AMERICA’S PASTIME 9am-5pm. Americas Pastime showcases how baseball has mirrored trends in our larger society. At various points, the sport has personified America’s racial, economic, and national struggles. Ticket prices range from $10-$16. George W. Bush Presidential Center, 2943 SMU Boulevard, Dallas. www. bushcenter.org
FRI 11 GRAPEFEST GOLF CLASSIC 11am-6pm. This four person scramble is a great way to start the festival fun in Grapevine. The Golf Classic includes driving range access, lunch, drawings and prize awards, a gift bag along with a reception following the tournament for each player and a guest. See website for more details. Grapevine Golf Course, 3800 Fairway Dr., Grapevine.
WYLIE CHAMPIONSHIP RODEO 2015 6:30-10pm. Through September 12. The Wylie Championship Rodeo will feature: Bareback Bronc Riding, Bull Riding, Calf Roping, Junior Bareback, Saddle Bronc Riding, Steer Wrestling, Team Roping, Tie down Roping. Wylie Ag Center, Hensley Lane, Wylie. 972-442-2804
SAT 12 WHITE ROCK LOCAL MARKET AT GREEN SPOT 8am-1pm. Locavores: rejoice! This everyother-week market has the best in locally grown veggies and fruits, plus artisan
foods and plenty of local craft vendors. Green Spot Market and Fuels, 702 N. Buckner Blvd., Dallas. 214-319-7768 www. greenspotmarket.net
2ND SATURDAY BIRD WALK 8-9am. Learn more about birding at Second Saturday Bird Walks! These walks are intended to help beginning and intermediate birders with bird spotting and identification techniques. Reservations are not required; however, make sure to arrive on time. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl., McKinney. 972-562-5566
DISCOVERY DAYS 10am-4pm. Interactive family fun with a different theme each month. Explore a variety of scientific fields. Perot Museum of Nature and Science, 2201 N Field Street, Dallas. 214-428-5555
DALLAS PUPPET THEATER PRESENTS: “JACK AND THE BEANSTALK!” 2:30-3:30pm. One boy, one cow, some magic beans and the adventure of a lifetime high above the clouds! The Dallas Puppet Theater will be presenting a special puppet show, “Jack and the Beanstalk!” Free, for all ages. No registration required. West Library Meeting Room, 4444 W. Rochelle Road, Irving. 972-721-2691
SUN 13 TEXAS RANGERS VS OAKLAND ATHLETICS 2:05pm start time. The first 15,000 fans, 14 & older will receive an Adrian Beltre t-shirt and kids 13 and under can enjoy ice cream for $1. Now that’s a sweet treat you just can’t beat! Globe Life Park, 1000 Ballpark Way, Arlington.
DALLAS COWBOYS VS NEW YORK GIANTS 7:30pm start time. Come on out and support our beloved Cowboys in one of the best football rivalry matches in the NFL! AT&T Stadium, One AT&T Way, Arlington. www.dallascowboys.com
MON 14 THE AMBASSADORS GOLF TOURNAMENT This tournament benefiting Rockwall County Helping Hands has consistently been a source of fun, camaraderie, and a key fundraiser for the agency. Rockwall County Helping Hands holds fundraising events to raise funds for our Rockwall
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KNOW IT ALL County neighbors in crisis. In order for us to be successful, we need community help and involvement. Buffalo Creek Golf Club, 625 Country Club Drive, Rockwall. 972-771-4357 x 235 www.rockwallhelpinghands.com
NATIVE TEXAS BUTTERFLY HOUSE & GARDEN 9am-5pm. Through September 30. Walk among free-flying native butterflies and other pollinators in our Native Texas Butterfly House & Garden. The butterfly house includes native species, which vary by season and what is available from suppliers. Our butterfly garden is filled with host plants that naturally attract these lovely creatures. Admission $0-9. The Heard Museum, 1 Nature Place, McKinney. 972-562-5566
7:05pm start time. The whole family can enjoy Dollar Hot Dog Night at the ballpark and kids 13 and under can get an autograph! Globe Life Park, 1000 Ballpark Way, Arlington. www.texas.rangers.mlb.com
THU 17
3RD ANNUAL FLIGHT OF THE MONARCH CELEBRATION
TEXAS RANGERS VS HOUSTON ASTROS
SPONSORS:
29TH ANNUAL GRAPEFEST Through September 20th. GrapeFest is the largest wine festival in the Southwest. Some of GrapeFest’s most popular events include the People’s Choice Wine Tasting Classic, the largest consumer-judged wine competition in the nation; GrapeStomp; the Champagne Terrace; Kids World; GrapeFest Golf Classic; GrapeFest Tennis Classic; ItalianCarFest; three stages offering live music, the Texas Wine Tribute and much more. www.grapevinetexasusa.com
FRI 18 EVENING IN THE SHED 4-9pm. Start your weekend a day early at the Dallas Farmers Market. Talk with the farmers who provide fresh foods to customers at the market and enjoy artisan food and drinks, arts and crafts vendors, live music, vendor demos and more. The Evening in the Shed event is held every Thursday night through Oct. 15. Pro tips: Bring cash in case a vendor doesn’t accept credit cards and bring a burlap or cloth bag for any purchases. Dallas Farmers Market, 1010 S. Pearl Street, Dallas. dallasfarmersmarket.org
SAT 19 HAPPY FALL FEST 2015 9am-3pm. Celebrate the upcoming fall season with a day of fun for the entire family. Stroll the grounds through a Classic dallas parent
LONE STAR CONFERENCE FOOTBALL FESTIVAL The Lone Star Football Festival comes back for the fifth straight year in 2015 with three games! The lineup includes two Lone Star Conference tilts and one non-conference game. Midwestern State faces Eastern New Mexico, and Tarleton State goes against West Texas A&M in LSC action, while Angelo State plays Bacone in a non-conference contest. The event starts at 11:30 a.m. with MSU-ENMU, followed by WT-TSU at 3:30 p.m., and ASU-Bacone at 7:30 p.m. to conclude the football-filled day. AT&T Stadium, Arlington.
WED 16
18
Car Show hosted by the Morning Maniacs Car Club. Shop the craft and specialty gift market with over 50 vendors from all over the Dallas/Fort Worth metroplex. Also indulge in scrumptious and tasty breakfast and lunch concessions. Across the street at the Heritage Village, kids will enjoy crafts and a hay ride among other activities. The Allen Heritage Guild will offer tours of the Christian Church for everyone to reflect on Allen days gone by. Enjoy these free activities and more for a special day at the Happy Fall Fest! Allen Senior Recreation Center, 451 E. St. Mary, Allen. 214-509-4823
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The City of Grand Prairie Parks, Arts and Recreation Department is hosting the 3rd Annual Flight of the Monarch Celebration at Central Park Boardwalk and surrounding areas. Along with our selected performers, this FREE festival will celebrate the fun, festive, family atmosphere of Grand Prairie with LIVE! music and a headlining performance by four time Grammy nominee Trout Fishing in America, Butterfly Releases, Kite Flying, Local Entertainment, Arts & Crafts, Food, a KID ZONE and so much more! Central Park, 2975 Esplanade, Grand Prairie.
3RD SATURDAY NATURE TALKS: HOW TO IDENTIFY WILDFLOWERS 9:30-10:30am. You can learn a lot about a plant just by looking at its flower! In this talk, you will learn about flower parts and then go outside to identify wildflowers in bloom in the area. This program may have an outside component. Please dress appropriately. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl., McKinney. 972-562-5566
LEWISVILLE FALL MARKET 10am-4pm. Through September 20. Booth after booth of great fall finds...gifts, arts/ crafts, food, and more!!! Come out and support small business...something for everyone in the family!!! Admission: $5 per person, kids 12 and under free with a paid adult. Premier Event Center-Lakeland Plaza, 1165 S. Stemmons Freeway, Lewisville. 817659-9249
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UPLOAD YOUR BIRTHDAY KIDS PICTURE @ suburbanparent.com Please submit by the 10th of the month PRIOR to the month of their birthday to be included in our print edition. No copyrighted photos.
SUN 20 ROLLER COASTER RACE @ SIX FLAGS OVER TEXAS (10K/5K) 7:30am-12pm. Join us for a 10K race or 5K run/walk on an exciting course at Six Flags Over Texas that goes through the park and around their world-famous coasters. Age group awards, cash prizes, and refreshments after the race. Not a runner? Enter our original Roller Coaster Ride event, and we’ll track your coasters throughout the day as you try for a total distance of 5K! Registration includes a Six Flags ticket ($66.99 value), a shirt and finisher medal for each event entered, and free parking ($20 value). Registration fees start at $40. Six Flags Over 2201 Rd to Six Flags, Arlington. 434-9518572 www.rollercoasterrace.com
TUE 22 PIRATE BEACH AT LEGOLAND DISCOVERY CENTER Pirate Beach features more than 30 interactive gadgets pumping and spraying thousands of gallons of water. Structured after a shipwrecked pirate vessel, Pirate Beach’s central feature is a playground where kids can navigate through water jets and fountains, squirt cannons and splash down water slides. Looming at the top of the 20-foot-tall mast is a 50-gallon bucket poised to dump water on guests every few minutes. Throughout Pirate Beach, guests will also encounter over 12 interactive models and a soft play area that include pirates, cannons, treasure chests, palm trees and sand castles. Legoland Discovery Center, 3000 Grapevine Mills Parkway, Grapevine. 877-818-1677
FRI 25 WESTERN DAYS FESTIVAL Through September 26. This year’s event will feature three stages of live music, an expanded Western Village featuring the Ghost Horse Native American Dancers, the
Legends of Texas gunfighters, a mechanical bull attraction, a working Old West jail for photo ops and a working blacksmith. Also on festival grounds will be the Kid Kountry Playground, Stage for additional music and entertainment acts, Huffines Auto Dealerships Lewisville Cattle Drive Parade, Castle Hills Culinary Corner, and at the Medical Center of Lewisville Grand Theater, an art gallery exhibit and community group performances. September 25: 5-11:30pm & September 26: 10am-11:30pm. Old Town Lewisville, 151 W. Church Street, Lewisville. www. lewisvillewesterndays.com
SAT 26 ALLEN FOLK FESTIVAL 7:30-9:30pm. Two outstanding performances highlight this year’s Allen Folk Festival. Ryan Galloway will kick off the popular event, followed by Jiggernaut, led by Linda Relph, for a stirring second act. Using a folk form fused with jazz, Ryan will lead the audience on a winding adventure through different soundscapes, landscapes, and milieus. Allen Public Library-Civic Auditorium, 300 North Allen Dr., Allen. 214-509-4911
SOUTHWEST CLASSIC: TEXAS A&M VS UNIVERSITY OF ARKANSAS The Arkansas Razorbacks will take on the Texas A&M Aggies in the historic Southwest Classic. This rivalry is a tradition that dates back to 1903. AT&T Stadium, One AT&T Way, Arlington.
HEROES FOR CHILDREN TO HOST 11TH HEART OF GOLD 5K & FUN RUN 6:30-11am. Heroes for Children recognizes Childhood Cancer Awareness Month in September by bringing Richardson and its surrounding communities together for a family-friendly event celebrating the hearts of children fighting cancer. The fundraiser will open with a commemorative balloon release, followed by the Fun Run and 5K. The Fun Run & 5K are open to participants of all
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STORY TIMES
HIGHLAND PARK LIBRARY
4700 Drexel Dr. • 214-559-9400 Wed Lapsit Story Time 10am (ages 0-24 mos) Thur Toddler Story Time 10am (2 year olds) Fri Preschool Story Time 10am (3 & 4 year olds)
ages. Entertainment will include a DJ and children’s Adventure Zone featuring games, activities, bounce houses and a special area to honor and remember children who have been affected by cancer. The Heart of Gold 5K & Fun Run also promises prizes, awards, giveaways and food. Virtual Runner available for $25 for those who are unable to attend the event but would love a t-shirt. Run For Free available for participants who raise $150 or more through personal fundraising. Adult registration available for $25 for ages 15 and up Child registration available for $15 for ages 14 and under. Opening Ceremonies with Mayoral Proclamation and commemorative balloon release 7:45 a.m. Fun Run begins 8:15 a.m. 5K Run/Walk 9:30 a.m. Awards the Plaza at Galatyn Park, 2301 Performance Drive, Richardson. 972-247-1369
SUSAN G. KOMEN NORTH TEXAS DENTON RACE FOR THE CURE®
6400 Frankford Road • 214-670-6100
8am-12pm. Susan G. Komen North Texas Denton Race for the Cure®. The Denton Race for the Cure, now in its 5th year, raises significant funds and awareness for the breast cancer movement, celebrates breast cancer survivorship, and honors those who have lost their battle with the disease. C.H. Collins Athletic Complex, 1500 Long Road, Denton. 972-372-0172
Tue Tales for Tots 10:30am (ages 3-5), Tue Baby Bounce 11:15am (infants & toddlers)
REUNION LAWN PARTY
UNIVERSITY PARK LIBRARY
3800 University Blvd. • 214-363-9095 Wed Story Time 3:45pm (ages 4 &-5) Thur Toddler Story Time, 10:45am
RENNER FRANKFORD BRANCH
BOOKMARKS (at North Park Mall)
8687 N. Central Expressway, Suite 1514 • 214-671-1381 Mon Mon Wed Thur Thur Fri Fri
NorthCourt - Baby Bounce Basics 10:30am (up to 24 mos.) Inside Bookmarks - Baby Bounce Basics 12:30pm (up to 24 mos.) Inside Bookmarks - Wiggly, Waggly Words 3:30pm (preschoolers) NorthCourt - Tickles for Toddlers 10:30am & 3:30pm (2 & 3 year olds) Inside Bookmarks – Baby Bounce Basics , 12:30pm (up to 24 mos.) Inside Bookmarks - Baby Bounce Basics 12:30pm (up to 24 mos.) Inside Bookmarks – Preschool Palooza - 3:30pm (ages 2-4)
LAKEWOOD BRANCH LIBRARY 6121 Worth Street • 214-670-1376
Wed Boogie Woogie Books 10:30am (ages 6 & under)
AUDELIA ROAD BRANCH LIBRARY 10045 Audelia Road • 214-670-1350 Fri
Boogie Woogie Books 10:30am (ages 6 & under)
MESQUITE
Main Branch
300 W. Grubb Dr. • 972-216-6220 Tues Wed Thu Sat
Preschool Story Time 10:30am, ages 3-5; Evening Story Time 7pm, all ages Infant Lapsit Story Time 9:30am, ages 6-12mo; Young & Restless Story Time 10:30am, 13mo -2yrs Toddler Time 10:30am, ages 18mo-3yrs Story Time 11am, ages 6-18mo
MESQUITE
North Branch
2600 Oates Dr., 972-681-0465 Tue Preschool Story Time 10:30am, ages 3-5 Thu Toddler Time 10:30am, ages 18mo-3yrs All Storytimes are FREE. Listed are the regularly scheduled storytimes. Call to confirm as schedules are subject to change.
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KNOW IT ALL
dallas parent
5-10pm. Reunion Tower will host the Reunion Lawn Party at Reunion Park, located near the base of the tower. The party will be a free hangout featuring live music, food trucks, lawn games and more. Reunion Park, 302 Reunion Blvd. E., Dallas. 214-205-1086
FAMILY FUNDAY: FLOWER POWER & SMITHSONIAN MUSEUM DAY LIVE! 2-4pm. On Smithsonian Museum Day Live! Irving Arts Center (a Smithsonian Affiliate institution), celebrates our cultural treasures and museums with Family Funday: Flower Power! Inspired by the work of Irving native, Jaime Arredondo, and The Garden of Earthly Delights exhibit, children and families can participate in a free, hands-on art activity. All supplies are provided with giveaways and other fun surprises to be announced! Irving Arts Center, Main Gallery & Suite 200, 3333 N. MacArthur Blvd., Irving. 972-252-7558
SUN 27 DALLAS COWBOYS VS ATLANTA FALCONS 12pm start time. Experience football the right way....the Cowboy way! AT&T Stadium, One AT&T Way, Arlington. dallascowboys.com
CELEBRATION LAUNCH PARTY FOR FAMILIES TO FREEDOM 3-5pm. Enjoy sweet confections, soulful live music and inspiring speeches! Help us meet our mission with your attendance. Proceeds to attend support one car ride for a domestic violence survivor who needs shelter. Addison Conference Center, 15650 Addison Rd., Addison. 214-707-1813 familiestofreedom. org. See ad in this Issue.
MON 28 DOG DAYS OF DENTON 9am-3pm. During festival hours, attendees can enjoy a canine couture fashion show , live entertainment, demos and performances by canines and their trainers, “Glamfur” photos, canine contests, arts and craft vendors, pet care information, pet rescue groups and fantastic festival foods! North Texas State Fairgrounds, 2217 N. Carroll Blvd., Denton. 940-387-2632
TUE 29 TEXAS RANGERS VS DETROIT TIGERS 7:05pm start time. Globe Life Park, 1000 Ballpark Way, Arlington. www.texas.rangers. mlb.com
SAVE THE DATE OCT 24 2ND ANNUAL TEXAS BABY & KIDZ EXPO 10am-5pm. Affordable family fun with family friendly vendors, parent resources, entertainment, activities, prizes and more. Adults $10, 65+ and Military $5, Kids 12 & under free. Dallas Market Hall, 2200 N. Stemmons Freeway, Dallas www. FamilyFunExpo.com. See ad in this issue.
OCT 28 KINDERGARTEN ADMISSION PREVIEW AT LAKEHILL PREPARATORY SCHOOL 9:30-11:30am. Join us November 4 for the Lower School Preview. 2720 Hillside Dr., Dallas. 214-826-2931, lakehillprep.org. See ad in this issue.
Please note: Although we strive to bring you the most current information available regarding event dates and times, confirming with the event venue before going is always a good idea.
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FUN STUFF
Source: boyslife.org
{ LIFE IS BETTER WHEN YOU’RE LAUGHING }
WHAT’S THE KING OF ALL SCHOOL SUPPLIES? THE RULER!
THE MOST INTERESTING INFORMATION COMES FROM CHILDREN, FOR THEY TELL ALL THEY KNOW AND THEN STOP. — MARK TWAIN
WHY DID THE M&M GO TO SCHOOL?
WHY WAS SCHOOL EASIER FOR CAVE PEOPLE?
BECAUSE HE REALLY WANTED TO BE A SMARTIE!
BECAUSE THERE WAS NO HISTORY TO STUDY!
All you need is a deck of cards! TEACH NUMBERS AND MATH SKILLS BY PLAYING CARD GAMES THE GAME OF PIG: (a child’s version of Spoons!) • Any number of players can play. • Prepare your deck of cards to have only four-of-a-kind for each player. So, if you have 5 players, you will only play with twenty cards - four 2s, four 3s, etc. • Shuffle well and deal each player four cards.
LET’S PLAY:
LOL WITH JAMES ESTES!
• Everyone passes one card to the player on the left, at the same time. • Play continues until someone gets “four-of-a-kind.” When this happens the player quietly puts a finger on his nose. As each player notices, they put a finger on their nose. • The last player to put his finger on his nose is the pig.
GOTTA LOVE ‘EM While school shopping for my 5 yr old, I saw a sale on themed underwear. I encouraged him to pick Diego over Spiderman to save a few dollars. My son looked at me and, as polite as he could, explained, “Mom, when you are 5 years old it’s okay to watch Diego on TV, but it’s NOT okay to wear Diego on your hiney!” — READER, IRVING PARENT
SUBMIT YOUR FUNNY STORY: editor@suburbanparent.com, subject “Funny”
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21
BACKTALK { BY KEN SWARNER }
WHAT HAPPENED?
N
ow that the summer is over and I can retreat back into
“Did she say anything to you?”
long pants and big shirts, I have promised myself that next
“No, but I could see the questions forming on her face.”
summer will be different - I will get into better shape for no other reason than to stop looking like the ‘before’ picture in
a Bow-Flex ad. So I joined the YMCA the other day. Then I went to the store and bought some work out clothes. Then, I prayed. After my first work out, I came home and told my wife how it went. “Honey, I think I was quite the inspiration today at the Y.”
“Questions?” my wife asked. “Like what?” “Oh, questions like, ‘Sir, exactly how many years were you in the coma?’” The next day, I drove by the Y five times before finally talking myself into going inside. I changed quickly and decided to give the free weight room a try. I called my wife this time from my cell phone. “Honey,” I said, “if you get the chance, would you call someone to come down here and get this barbell off my chest.”
She smiled. “Because you were all studly or something?” “No, because the other people working out now have a
envelope and going straight to the
better idea what happens to the human body when it’s left
free weights. She said I needed
to fallow.”
to be more careful and remember
She said it couldn’t be that bad. I told her I was surprised
that getting into shape is a
no one asked to take my picture so they could tape it to their
process that takes time and
bathroom mirror as motivation.
commitment. I thanked her for her advice, and then reminded
<sigh> Frankly, it stinks to be the weakest guy at the gym huffing and puffing my way around - breaking a sweat in the locker room as I put my shoes on. There’s nothing worse than being the weakest guy at the gym, unless, of course, it’s being the weakest guy at the gym while being lapped on the indoor track by the “Lite & Lively Stroke Survivors” class. Still, I suppose, I had to start somewhere. My wife said she was proud that at least I was trying. I told her I would hold onto that thought the next time I’m doing push-ups…with my knees on the ground. That night I regrouped. I reminded myself of the health benefits and returned happily to the Y the next day. After my lunchtime workout, I called my wife at work. “Did it go better today?” she asked. “Kind of,” I told her. “But, when I wasn’t looking, someone put a blue handicapped parking sign on the handlebars of my stationary bike.” “That wasn’t nice,” she replied. “Did anyone stop to help you?” “One person was kind enough to hold the bike steady for me as I climbed (nearly fell) off,” I said. “Well, that was nice of him.” “You mean her.” “Her?” “Yes, an elderly lady from the Jazzercise class helped me down.”
22
She admonished me for pushing the
dallas parent
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her that the barbell was crushing my ribs. I can’t wait to go back to the gym tomorrow. SP
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