MARCH 2015 | FREE suburbanparent.com
PARK CITIES | PRESTON HOLLOW | LAKEWOOD | AND MORE
CHIROPRACTIC CARE
IS IT GOOD FOR PREGNANT MOMS?
ALLERGIES + SUMMER CAMP WHAT THE SPECIALIST SAYS!
SEE WHAT WE LOVE THIS MONTH!
VITAMINS FOR KIDS
“THE LOWDOWN”
3/31/2015.
SLIM4Life Weight Loss Centers
Summer is coming! Will you be ready? Andi lost 111 pounds and 63 inches. “I needed to get healthy, and I did!”
*30 DAYS, $30 *all services included
Lose 30 Pounds Quick! Call for Free Consultation Before - 256 lbs.
888-730-9909
Now - 145 lbs.
“I am a former cancer patient. I had high blood pressure and high cholesterol. My doctor is delighted that my health has improved and that I have kept the 111 pounds off. I feel fantastic; better than I have in years. Slim 4 Life is a life plan. I wish I had found Slim 4 Life before I wasted time, money and effort on other weight loss programs.”
Andi Frazier - Decatur, TX
LOSE 3 TO 5 POUNDS PER WEEK! • • • • • •
Doctor Recommended Guaranteed Results - Easy to Follow Personal One-to-One Counseling No Hunger - Real Food - Fast Results Individualized Programs Men, Women, Children
www.slimdfw.com
15 CENTERS IN THE DFW AREA Alliance Arlington Cedar Hill Fort Worth Frisco Hurst Lake Worth Las Colinas
Lewisville McKinney Mesquite Montgomery Plaza Plano Preston Valley Southlake * On program basis exclusive of products.
PUBLISHER/EDITOR Mary Ellen Caldwell, RD, LD, CLT editor@suburbanparent.com
CREATIVE DIRECTOR Renée Higgins renee@suburbanparent.com
CONTRIBUTING WRITERS Patrick Hempfing Ken Swarner
COVER PHOTOGRAPHER Misty Stagnone Photography mistystagnonephotography.com
AD DESIGNERS Jessica Hilderbrand-Marshall Luis Robles So Hee Lee Won
ADVERTISING EXECUTIVES Arturo Adame Nubia de la Garza Doddie Guerra Julissa Ranjel
AD COORDINATOR/ DISTRIBUTION Francie Morin francie@suburbanparent.com
ACCOUNTING Carrie Vincent carrie@suburbanparent.com
CONTACT US FACEBOOK facebook.com/momsolvers facebook.com/dfwfamilia
ADVERTISING advertising@suburbanparent.com
EDITORIAL editor@suburbanparent.com
PHONE/MAIL 972.887.7779 8344 Sterling Street Irving, Texas 75063
MARY SHARES ALWAYS THERE
D
on’t you just love to watch family videos with your kids? I promise you, my family regularly have what we call “marathon-family video days.” For several years my sweet Caroline was happy watching videos of Clayton, her big
brother, because we could not figure out how to get the movies of her uploaded. She never complained or got jealous. She just loved seeing our family together before she was gifted to us. One of the videos showed how we were preparing for her. She laughed out loud as she watched her 5 year old brother helping me create the perfect space for her arrival; with his little hand holding a paint brush and smiling at the camera, saying “Caroline is coming”, and me with a big belly, on a ladder (I was careful) adjusting the drapes I sewed for her (only for her, I could never do that again.) When we finally uploaded videos that included her and we watched movie after movie of our family all together, she said she felt like she was always there. And the truth is; she was always there! Just as with our son, my husband and I carried her in our hearts before we conceived. This is how God works; He plants seeds in our hearts. It’s amazing how He chose to compare the way His Word works to a seed. There is a germination process! The seed is the Word of God and the ground is our hearts. And our hearts were created by God to bring forth fruit when his word is planted in us; and just like a seed which has to remain in the ground over time to germinate, so too the Word of God has to remain in us always. This is what my husband and I clung to. We knew in our hearts that we would have children, and I often tell my kids, “we worked hard for you!” It took a total of twelve years of clinging to each other to bear our children! But, most importantly, we remained faithful to what God had planted in our hearts and we are blessed and forever grateful; as well as a bit tired! SP
IF YOU REMAIN IN ME AND MY WORDS REMAIN IN YOU, YOU MAY ASK FOR WHATEVER YOU PLEASE AND YOU WILL GET IT. — JOHN 15:7
COVER MODEL Lily, 9 years Suburban Parent and Irving Parent are registered trademarks. Reader correspondence and editorial submissions are welcome. We reserve the right to edit all submissions due to space. All rights reserved. Reproduction in whole or part without express written permission is prohibited.
4
dallas parent MARCH 2015
Lily is an aspiring singer/actress who already performs around town. Her dream is to be on Disney someday. Besides singing, acting and playing guitar, she enjoys ice skating, swimming and snow skiing. She also loves school, science and math, so she might become a doctor like her mom.
YOU SHOULD KNOW SUMMER CAMP GOOD FOR YOU TOO!
Sending children to camp can contribute to the development of healthy independence. It’s the perfect opportunity for both parent and child to practice “letting go.” This allows children to develop autonomy and a stronger sense of self while giving parents the opportunity to take care of themselves and maybe even get to know each other again. When the children return, parents should hopefully feel refreshed, available and accessible again.
WORTH YOUR EFFORT
FRIDGE RAID Make “everyday” good choices easy for your family! Make sure to have available nutrient-rich foods where kids can reach them; like lower shelves in your refrigerator, pantry or cabinet. Keep “sometimes” foods, such as cookies and chips, away in cabinets where they’re less convenient to reach, especially for impulse eaters. A single-serve container for grab-and-go eating is a great way to increase nutritional intake. Milk, raisins, juice, fruit cups, pudding and baby carrots are favorites. See more at www.eatright.org
ARE YOU LISTENING? You hear your kids when they talk to you, but are you really listening? Probably not as well as you should. Research suggests that most people only remember 25-50 percent of what they hear. That’s not much and your kids deserve better. But you can improve your listening skills with practice. How? First, stop talking (don’t interrupt). Focus on the speaker (don’t get distracted, i.e. TV). Acknowledge the speaker (nodding works). Empathize (be understanding and don’t judge). And then, respond appropriately. When it gets down to it, what our kids want most from us is our attention, so we should really give it to them.
SOME THINGS NEED TO BE TAUGHT How to give a good compliment. Be specific. It’s easy to dole out a generic compliment, but if you really want to make someone feel special, or let them know how much you appreciate them, give details. Details show that you’re really paying attention. So, instead of saying, “You look nice today.” Say, “Nice shirt, it really brings out the blue in your eyes.”
6
dallas parent MARCH 2015
IT’S TRUE; A FAMILY WHO PLAYS TOGETHER STAYS TOGETHER! Famous athletes say it all the time, “Thanks Mom. Thanks for driving me to and from practice, and thanks for showing up at the games.” And consider the love your child feels when Dad helps with actual practice – playing catch, squaring off, one-onone, etc. And of course, we can’t overlook the health benefits and psychological benefits of participating in organized sports.
MARCH 2015 dallas parent
7
QUESTIONS { + PROFESSIONAL ANSWERS }
H E AT H E R , E X P E C T I N G M O M Q. Is Chiropractic care safe during pregnancy?
J OA N N A , M O M O F 2 T W E E N S Q. I was told my child may be over-caffeinated. Is this possible? She does not drink coffee.
A. Not only is chiropractic care safe during pregnancy, it is almost essential. During pregnancy the spine goes through many changes commonly causing abnormal curvatures to develop. This is most common in the neck, which can then lead to headaches, shoulder tension, numbness and tingling in the hands and arms, and many other problems. Adjustments on pregnant women are gentle and exert little to no pressure on baby. Also, some chiropractors are trained in the Webster technique, which is a specific technique for pregnant women. This technique ensures proper pelvic and sacral alignment, which then makes for a much easier delivery. Many obstetric journals have documented these benefits and show it even helps to reduce stress to the developing spine and nerves of the baby.
A. Great question Maria! It could be true though. Keep in mind that energy drinks, colas and teas all have caffeine. Also, a favorite with kids, hot chocolate could add about 20mg in a 12 ounce serving. Try to become more mindful of caffeine in foods and drinks, especially if your child appears jittery or has problems sleeping. Too much caffeine will make it hard to fall asleep, which might mean your child won’t be able to pay attention in school the next day. To give you an idea of how much, keep these numbers in mind. For younger children (4-6yrs) 45mg per day, children (7-9yrs) 62mg/day and tweens up to 85mg per day. Hope this helps! M.E. CALDWELL, RDN Your Favorite Dietitian
DR. MARK LIEBICH, D.C. Beyond Innovation Chiropractic
ASK THE ALLERGY SPECIALIST DR. MARTHA WHITE Nationally recognized pediatric and adult allergy specialist and founding board member of the Allergy & Asthma Network
dallas parent MARCH 2015
A. Though it may seem strange, buyers look at lots more than the bones, floor plan and physical amenities of your property. They look at your furniture, art, décor and more to determine how they feel about the property. They must imagine themselves in your home, so a great stager/realtor will bring in the proper items as part of the listing process to get your home sold for highest possible price. Statistics prove that staging sells home faster and for a higher price every single time. We are not looking for what works for you, but what works for the virtual tour and the buyers. MARCI BARTON The Marci Barton Group of RE/MAX DFW Associates
Q. My son was recently diagnosed with multiple life-threatening (severe) allergies and is heading off to summer camp for the first time this year. How should I best prepare him for this adventure? A. It’s great to start thinking ahead. A number of allergens can be found all around campgrounds
including peanuts and shellfish in the mess hall, latex in the art room, flying insects, and medications in the infirmary, etc. That’s why it’s important to be sure your child and all camp staff, including the nurse, counselors and coaches for camp activities, are ready with an anaphylaxis action plan. This action plan includes avoiding known allergens, knowing what symptoms to watch for, having access to two epinephrine auto-injectors and seeking immediate emergency medical care if anaphylaxis, a life-threatening allergic reaction, occurs. Importantly, teach your son to recognize and avoid his allergens, and to seek help immediately if he has an exposure.
EMAIL QUESTIONS: editor@suburbanparent.com 8
GINA B. Q. I am about to put my home up for sale and my friends keep telling me I need to “stage” my home to get a better price. Benefits?
SUBMIT QUESTIONS : facebook.com/momsolvers
Committed to providing individualized, up-to-date care
On Staff at Pine Creek Medical Center
Dr. Constance Zhou provides excellent ear, nose, and throat care and facial plastic surgery for the Dallas-Fort Worth metroplex from her office conveniently located in Irving, Texas. Her practice interests include general adult and pediatric otolaryngology, ear disease, sinus disease, allergy treatment, sleep apnea, thyroid surgery, and facial cosmetic procedures. Same day appointments are available upon request. Dr. Zhou is a native of Oklahoma City, Oklahoma and graduated from Stanford University with distinction. She first came to Dallas to attend medical school at The University of Texas Southwestern Medical Center. After graduation, she stayed at UT Southwestern to complete her residency training in Otolaryngology – Head & Neck Surgery. She enjoys photography and spending time with her family and friends in her spare time.
Treatment Areas Offered: Allergies | Sinus Surgery | Thyroid Surgery | Facial Cosmetic and Reconstructive Surgery | Ear Surgery
2021 N. MacArthur Blvd. | Suite 225 | Irving, Texas 75061 | 972-253-4280 | www.IrvingENT.com
MARCH 2015 dallas parent
9
WE LOVE THIS { YOU WILL TOO }
SOCKS THAT ROCK!
1 Who needs shoes when your socks are this cute? Your sweetie is bound to get compliments in these. So many styles to choose from including Mary Janes, ballerina slippers, oxfords, high top tennies and more. They’re a great shower gift too! www.trumpette.com $27-$30
MESS-FREE HELPER
2 If you’ve got a little one who wants to help in the kitchen, but you don’t want to clean up the mess, try this. Open up the dishwasher door and let them use it as a counter surface. It’s the perfect height where they can stir, mix and pour all they want. Then when he or she’s finished “helping”, just close the door to clean up.
FASHION FIX
3 You don’t have to put away your favorite jeans! With Kevel pregnant moms have an easy way to secure zippers and expand an ever-growing waistline. Kevel Mommy comes in three sizes for the ultimate fashion fix from the beginning stages of pregnancy to post-pregnancy, which means keeping moms in their favorite jeans longer. We found it at shop.nordstrom.com $16.99
BE A STORY TELLER
4 Can’t think of one more bedtime story? The Storymatic can help with that. Just pick a few cards and watch your story take shape. The yellow cards reveal who your characters are; the blue cards provide the situation. You make up the rest. It’s a good tool for budding writers and a great game for long road trips, at parties, in the classroom, anytime. It’s a fun way to get people talking, listening and laughing. www.thestorymatic.com $29.95
RE-IMAGINE THE CAMERA
5 This camera could not be easier! You get to focus on the moment, not on your camera. The HTC RE pairs with your phone, and streams everything for you. You can even edit photos and videos with a push of a button! www.recamera.com $199
10
dallas parent MARCH 2015
214-361-KIDS (5437)
8305 Walnut Hill Lane, Suite 225, Dallas, Texas 75231
www.starKIDSdentist.com
Barrie Barber Choate DDS, MSD, PA
www.facebook.com/starKIDSdentist
MARCH 2015 dallas parent
11
MOMENTS { BY PATRICK HEMPFING }
LEPRECHAUNS, POTS OF GOLD, AND CLOVERS
P
rior to St. Patrick’s Day last year, my nine-year-old daughter,
named after me, though I’m a kind and loving man. I already found my pot
Jessie, came home from school and asked to have a picnic.
of gold. I have a beautiful wife, daughter, and dog. I’m a blessed man.’” Jessie then handed me my third assignment, a coloring sheet with the
Jessie loves picnics. We tossed two blankets in the yard and placed two lawn
chairs on top of them. I relaxed in one of the chairs while Jessie prepared our picnic. She likes to be in charge of the menu and entertainment.
my chance to color. I searched for a green crayon. Teacher Jessie had a different lesson plan. She gave me the writing
About ten minutes later, Jessie called for assistance. She carried the
prompt, “If I found a pot of gold, I would spend it on,” with my answer
basket of snacks and a few sheets of paper. I grabbed the crayons and
to be written on the back of the paper. I wanted to raise my hand and
markers. Of course, Sadie, our dog, joined us; it wouldn’t be a picnic
ask for a bathroom pass, but I knew my request would be denied. Like
without Sadie. A few seconds later, Jessie’s feet were free of socks. We
before, Jessie finished well before me. She chewed on a pretzel stick
munched on pretzels and raisins and shared a can of Orange Crush soda
and waited patiently.
a friend gave her for Valentine’s Day. My future third-grade teacher (her current career aspiration) then distributed my first assignment, a St. Patrick’s Day maze. She had downloaded the maze from a teaching website and
Jessie’s been campaigning for another dog, so her answer didn’t surprise me. “If I found a pot of gold I would spend it on one more dog. It would be a Havanese. I would spend the rest on books.” I’ve been campaigning for a man cave, a quiet area to focus
printed copies for each of us. We raced to see whose
on my writing. I wrote, “If I found a pot of gold, I would
leprechaun would reach the pot of gold first. Jessie won.
spend it on building a man cave. It would be a luxurious
My second assignment involved a coloring sheet
man cave with all the amenities a famous writer would
that pictured a pot of gold. I like to color; however, my
have. I’d have state-of-the-art office equipment. I would
aspiring teacher gave me the following writing prompt,
install a bell on my desk. I would ring it to have my
“If I saw a leprechaun, I would … .” Instead of coloring the pot of gold, Jessie asked me to write my answer inside the pot. My writer friends know I’m not a big fan of writing
assistant bring me a snack or whatever else I need. For now, I’m happy with my man chair.” As I reflect on our St. Patrick’s themed-picnic, these
on demand. I was ready to object, but noticed Jessie had
thoughts stand out. Jessie will make an outstanding
already started to write on her copy, so I hastily began
teacher. Her best chance for a Havanese is to find a pot of gold; they’re expensive little puppies. I’m getting better at
my assignment. Jessie finished well ahead of me. She wrote, “If I saw a leprechaun I would ask him nicely to give 1,000 million dollars to help find a cure
writing on demand, though I still don’t enjoy it. Wouldn’t it be wonderful if Jessie found a leprechaun who could fund research to cure cancer? Finally, I need to accept that my luxury man cave,
for cancer.” Jessie’s answer clearly beat mine,
with assistant, is not likely to happen. But hey, with the
but for writing on demand, I did okay. “If I
extra writing practice, maybe I’ll become a famous author
saw a leprechaun, I would say, ‘Hi, my name
and can upgrade to a man sofa.
is Patrick. No, St. Patrick’s Day was not
FOLLOW PATRICK @PatrickHempfing
12
words “HAPPY ST. PATRICK’S DAY” surrounded by green clovers. Finally,
dallas parent MARCH 2015
Until next month, remember to cherish the moments. SP
Patrick Hempfing had a 20-year professional career in banking, accounting, and auditing before he became a father at age 44. He is now a full-time husband, stay-at-home dad and writer. www.facebook.com/patricklhempfing
www.letstalkdallas.com
MARCH 2015 dallas parent
13
New Camper Guide Y
our child’s first camp experience should be one to treasure forever; however, it can be quite a challenge too. How can you assure your child will have fun and that you won’t worry yourself silly while he is away? Here are some tips for getting off to a good start.
IS “NOW” THE TIME?
The first thing to do is to make sure your child really wants to go. If he is attending because it’s what mom and dad want and he has no real interest, chances are he won’t enjoy himself. On the other hand, some hesitation is normal the first time. If your child is adamant about not wanting to go, don’t send him. Try again next year.
HOW BIG, HOW SMALL? Starting out with a small local camp can be a good choice. If your child is involved in 4-H or Scouts they often have summer camps or weekend overnighters. Your little camper may feel more comfortable around people he knows.
WHAT TYPE OF CAMP IS RIGHT FOR YOUR CHILD? Choosing the type of camp is important. Sit down and ask your child what would be enjoyable for them. Churches often have camps for kids too. Other good options are local specialty camps such as baseball camp, soccer or music camp.
TRIAL RUN: CAMPING AT HOME OR A FRIENDS HOME If you’re not sure your child is ready for overnight camping do a trial run. Get together with some friends and arrange an overnight sleepover. You can get an idea from this as to how your child will react to being away from home at night. If you have to go get him or her in the middle of the night you might want to consider a day camp.
THE MORE THE MERRIER Having a buddy to go with can make a difference to some children, especially if they will not know anyone else there at the camp. Some camps will let friends bunk together in the same cabin, but they need to know also that their friend may have different interests and won’t be with them all the time.
ORGANIZATION HELPS Plan ahead for fun and make things easy for the camper. Pack things like disposable cameras, pre-stamped postcards or envelopes and even a favorite stuffed animal. Encourage them to record their week through pictures and notes to mom and dad back home. But most importantly make sure your child knows you will be there if he needs you. Check with the camp on its policy for allowing children to use the phone and how they handle homesickness. Most camps do a great job of helping kids get over those homesick moments. By helping your child to enjoy and get the most out of his first camp experience, you are paving the way for years of summer fun. SP
14
dallas parent MARCH 2015
summer camp CAMP INVENTION 800-968-4332 www.campinvention.org See ad on p. 17
CROSSFIT ODYSSEY 214-234-0299 www.crossfit-odyssey.com See ad on p. 13
CUB CREEK SCIENCE CAMP 573-458-2125 www.myanimalcamp.com See ad on p. 15
DESTINATION SCIENCE www.destinationscience.org/locations-fees/texas/dallas-fort-worth/ See ad on p. 15
OAK HILL ACADEMY 214-353-8804 www.oakhillacademy.org See ad on p. 11
UTD CHESS CAMP 972-883-4899 www.utdallas.edu/chess See ad on p. 13
MARCH 2015 dallas parent
15
BY MALIA JACOBSON
TAKE YOUR VITAMINS?
THE LOWDOWN ON SUPPLEMENTS FOR KIDS
A
daily multivitamin is a healthy basic for adults and kids alike, right? Maybe not; the journal Annals of Internal Medicine recently deemed multivitamin and mineral supplements massive money drains that don’t deliver promised health benefits. This leaves confused parents holding the bag, or in this case, the bottle of brightly colored chewables. Read on to discover if nutritional help makes sense for your child.
THE DIET DEFENSE Is a multi a must for your kid? Possibly, but maybe not. As it turns out, deciding whether kids need a daily pill isn’t simple, because the answer lies in your child’s food preferences and daily diet, says Kristi King, MPH, R.D., L.D., senior clinical dietitian at Texas Children’s Hospital and clinical instructor of pediatrics at Baylor College of Medicine. If your child eats a varied diet that includes a few servings of fruits, vegetables, dairy, meat and plenty of whole grains (see sidebar), a multivitamin probably isn’t necessary, she notes. “We encourage parents to help kids meet their nutritional requirements through food, because the nutrients in food are better absorbed than those in supplements,” King says. In fact, for kids already downing vitamin-rich foods such as leafy greens, milk, meat and fish on a daily basis, a pill could be overkill, she notes. That’s because certain fat-soluble vitamins (A, D, E and K) are toxic in very high doses. Then there’s the challenge of finding a kids’ vitamin that’s not full of unwanted additives or worse: The U.S. Food and Drug Administration found significant number of popular children’s vitamins to be contaminated with lead. And they may not contain the vitamins or doses promised — independent testing service ConsumerLab found labeling errors in 40 percent of the vitamins studied.
16
dallas parent MARCH 2015
IS IT SAFE TO SKIP? With all the questions surrounding supplements, some parents choose to bypass them altogether. But that may be a mistake, too. Picky eaters, exceptionally slow growers, chronically ill children or those who avoid certain food groups due to allergies or preferences may need added vitamins, King says: “It can be very hard on a restrictive diet to get everything kids need for growth.” In those cases, King recommends a multivitamin and mineral supplement, as opposed to single-vitamin supplementation (with the exception of vitamin D, see below), because vitamins and minerals must be balanced appropriately to be effective. Too much of a single nutrient can be problematic: An excess of iron may cause abdominal pain, while too much magnesium may lead to diarrhea. Kids in the restrictive-diet camp may actually need a multi and then some. “For some kids who avoid entire food groups, a multivitamin might not be enough,” says Pirayeh Pedarsani, M.S., R.D., a clinical dietitian at Cedars-Sinai Medical Center in Los Angeles. Multivitamin supplements are designed to complement a typical varied diet, so kids who avoid entire food groups — say, dairy or all animal products — may need a multivitamin plus other supplementation. For example, dairy avoiders may need additional calcium and vitamin D for healthy bones and teeth, and vegans can benefit from supplemental B-12, a vitamin found mainly in animal foods that’s important for nerve function. Those who avoid grains or gluten might miss out on the magnesium or vitamin E found in whole grains. Research shows that most Americans are deficient in vitamin D, so the American Academy of Pediatrics recommends 400 IU (international units) per day for babies and children via a nutritional supplement. Vitamin D isn’t readily available in food, so even an immaculate diet won’t provide enough, King says.
WELL ROUNDED
Ages 2–3 Whole grains* 3 oz.
4–8
9–13
14–18
4–5 oz.
5–6 oz.
6–7 oz.
Fruits
1 cup
1–1½ cups
1–1½ cups
1½–2 cups
Vegetables
1 cup
1½ cups
2–2½ cups
2½–3 cups
2 cups
2 cups
3 cups
3 cups
2 oz.
3–4 oz.
5 oz.
5–6 oz.
Dairy Meat & beans
*At least half the grains children consume should be whole grains, such as oatmeal or whole wheat.
Source: U.S. Department of Agriculture
If your kiddo downs most of the following foods on most days, a multivitamin might not be necessary. Check with your pediatrician to be safe.
SUPPLEMENT SAVVY What’s a parent to do? If your child won’t drink milk or gets stuck in an “I hate veggies!” phase, or if your family follows a restrictive diet, King says that a daily multi is worth considering. Though food-based nutrition is ideal, she recognizes that it’s not possible or practical for all kids all the time. Multivitamins are probably safe for most children, she notes. A few simple blood tests can eliminate nutritional guessing games. Your family doctor can easily check levels of nutrients such as D, B12 and iron, and offer customized advice about supplementation, says Kimberly L. Braly, R.D., a pediatric dietitian at Seattle Children’s Hospital. But deciding whether to supplement is only half the battle; now you have to pick one. All vitamins aren’t created equal, and some manufacturers use cheaper ingredients that don’t absorb well, says Haylie Pomroy, a nutritionist, mom and author of The Fast Metabolism Diet. Go for one with folate (look for “5-methyltetrahydrofolate” or “L-methylfolate” on the label) instead of synthetic folic acid; methylcobalamin (the bioactive form of B12); and cholecalciferol (the most active form of vitamin D). If a vitamin contains these superstars, Pomroy says, it’s likely high-quality. What about buzzy supplements such as probiotics and fish oil? While research is still emerging, it’s promising, says King. Probiotics have been linked to reduced colic in breast-fed babies, and fish oil may improve cognitive function. But because recommended dosages haven’t been established for children, be sure to check with your pediatrician before supplementing. After spending a “ridiculous” amount of time reading labels, Gallagher settled on a natural gummy vitamin. Now the real challenge: finding a safe spot to stash them so Will doesn’t overindulge. “He loves them,” Gallagher says. “He’d eat a whole bottle if he could!” SP Malia Jacobson is a nationally published parenting journalist. Her most recent book is Sleep Tight, Every Night: Helping Toddlers and Preschooler s Sleep Well Without Tears, Tricks, or Tirades.
MARCH 2015 dallas parent
17
KNOW IT ALL { YOUR COMMUNITY CALENDAR }
MARCH 2015 SUN 1 LATINO BRIDAL & QUINCE GIRL EXPO Sun-12pm-5pm Highlighting products & services designed to make your wedding or quinceanera celebration a success! Gowns, tuxedos, consultants, professional planners and service providers conduct workshops to outline new & traditional styles and approaches. Online tickets $6 or $8 at the door. Fair Park Automobile Building, 1010 1st Ave., Dallas, 214-824-7495 www. quincegirlexpos.com. See ad in this issue.
BIG BEND: PHOTOGRAPHS BY TERRY COCKERHAM Exhibit runs through May 31, 2015. Featuring dramatic black and white photographs of Big Bend National Park, famous for its natural resources and spectacular geology, by Irving Resident Terry Cockerham. Price: Free Irving Arts Center, 3333 N. MacArthur Blvd., Irving, 972-252-2787, www. irvingartscenter.com.
GOLDEN LEGACY: ORIGINAL ART FROM 65 YEARS OF GOLDEN BOOKS Exhibit runs through Apr 26, 2015. Sixty masterpieces of original illustration art are included in the most extensive public showing ever from American publishing’s best loved and most consequential picture-book seriesToured by the Center for Children’s Illustrated Literature, Abilene Texas. Price: Free Irving Arts Center, 3333 N. MacArthur Blvd., Irving, 972-252-2787, www. irvingartscenter.com.
ART: A PROFOUND IMPACT Through March 1. Enjoy the annual Irving Black Arts Council exhibition in the Main Gallery will feature the works of local artists Thomas Weddle, Ashley Frye, Dennis Webb Jr., and Beth Ritter-Perry. Free. Irving Arts Center, 3333 N. MacArthur Blvd., Irving, www.irvingartscenter.com.
EXHIBIT: JESSICA MARTINEZ: FACT, FICTION AND WHIMSY Through Mar. 22. Enjoy a gallery of print media created by University of Dallas MFA
18
dallas parent MARCH 2015
= ADVERTISER
candidate, Jessica Martinez. Free. (Untitled, 2014, silk screen, mixed media, 15” x 11”) Irving Arts Center, 3333 N. MacArthur Blvd., Irving, www.irvingartscenter.com.
KIDZ BOP LIVE
THE INTERNATIONAL EXHIBITION OF SHERLOCK HOLMES
DALLAS STARS VS. ANAHEIM DUCKS
Exhibit Runs through May 10. The International Exhibition of Sherlock Holmes brings this world to life as never. You will become Holmes’ eyes and ears as he tackles a baffling new case in a world steeped in innovation and experimentation. You’ll learn to use investigative tools and techniques from Holmes himself, and test yourself with exciting, interactive crimesolving opportunities. Hurry along! The game’s afoot! Perot Museum of Science and Nature, 2201 N. Field Street, Dallas, 214-4285555, www.perotmuseum.org.
DALLAS SUMMER MUSICALS: KINKY BOOTS Runs through Mar. 8. KINKY BOOTS is the exhilarating Broadway musical that will lift your spirits to new high-heeled heights! Come join the sold-out audiences who’ve discovered why – sometimes – the best way to fit in is to stand out! Content Warning: Suitable for audiences aged 12 and upwards. Run Time: Two hours and 25 minutes (including intermission). Please visit website for showtimes and to purchase tickets. Music Hall at Fair Park, 909 First Avenue at Parry, Dallas, 214-691-7200, www. dallassummermusicals.org.
DALLAS BLOOMS 2015: DEEP IN THE HEART OF TEXANS Runs through Apr. 12. Dallas Blooms at the Arboretum begins today. This is the largest floral festival in the Southwest and has been a tradition “Deep in the Hearts of Texans” for 31 years. This year’s Texassized extravaganza will feature more than 500,000 blooming spring bulbs along with themed topiaries, entertainment, food and other activities celebrating the iconography of our state that is recognizable world-wide. Dallas Arboretum, 8525 Garland Road, Dallas, 214-515-6500, dallasarboretum.org.
3pm. The ultimate pop star party for kids and families. House of Blues, 2200 N. Lamar Street, Dallas, kidzbop.com/tour.
7pm. American Airlines Center, 2500 Victory Avenue, Dallas, stars.nhl.com.
MON 2 DALLAS MAVERICKS VS. NEW ORLEANS PELICANS 7:30pm. Gnome Night: Mark Cuban (first 5k). American Airlines Center, 2500 Victory Avenue, Dallas, www.mavs.com.
TUE 3 DALLAS STARS VS. ISLANDERS 7:30pm. American Airlines Center, 2500 Victory Avenue, Dallas, stars.nhl.com.
THU 5 FIRST THURSDAY LATE NIGHT: CLUE 7-9pm. Follow the clues throughout the museum to solve a riddle, identify parts of a whole, learn how scientists investigate and solve their research, and even identify the secret sound in celebration of our traveling exhibition, The International Exhibition of Sherlock Holmes. All you need to get in on the fun is the cost of general admission, so purchase your tickets online early. Your exhibit hall ticket on the date of First Thursday Late Night gives you FREE access to our special programming that evening. The Perot Museum will stay open from 10am-9pm first Thursdays. Come early and stay late! Perot Museum of Nature and Science, 2201 N. Field Street, Dallas, 214428-5555, www.perotmuseum.org.
FRI 6 DFW GOLF SHOW Mar. 6-8. The DFW Golf Show is back for 2015-you won’t want to miss this three-
day golf extravaganza unlike any other in North Texas! Admission Prices: Adults-$12 Seniors (60+)-$10 Kids 12 and under-Free $1 off-distributed to local golf courses (off the $12 general admission ticket price). Show Hours: Friday 11am-5pm; Saturday 10am-5pm; Sunday 10am-4pm. Irving Convention Center at Las Colinas, 500 W. Las Colinas Blvd., Irving, 425-412-7070 dfwgolfshow.com.
NORTH TEXAS IRISH FESTIVAL Mar. 6-8. This year’s theme, The Pipes Are Calling. Hours are 6 to 11 p.m. on Friday; 10:30 a.m. to 11:30 p.m. on Saturday, March 7; and 11:30 a.m. to 7:30 p.m. on Sunday, March 8. Tickets will be available online at www.ntif.org. Admission is FREE on Friday from 6 to 7 p.m.; $10 after (50% off coupons online at www.ntif.org). Parking is available in and around Fair Park, or attendees can take the DART Green Line (take the Green Line and save some green!) to the front entrance of Fair Park and the North Texas Irish Festival. Detailed directions and parking tips are available at www.ntif.org. Fair Park, 1300 Robert B. Cullum Blvd, Dallas, 214-821-4173, www.ntif.org.
2015 PHILLIPS 66 BIG 12 WOMEN’S BASKETBALL CHAMPIONSHIP The 2015 Big 12 Women’s Basketball will be held March 6-9 at American Airlines Center in Dallas, Texas. This marks the second time in three years Dallas will host the tournament. The tournament opening round games will be played on Friday, March 6th. The tournament championship game will be played on Monday, March 9th to determine a Conference Champion. Visit website for ticket information. American Airlines Center, 2500 Victory Ave., Dallas, www.big12sports.com.
SAT 7 THE DALLAS FLEA 9am-4pm. An indoor, one day event featuring 90+ Texas creatives and small businesses. Everything sold at The Dallas Flea is vintage, handmade or one-of-a-kind. Categories include food, clothing, kids, furniture, art and more! $5 entry fee (kids
12 and under are free), free parking, dogs welcome. Rain or shine. Trinity Groves, 2900 Bataan St, Dallas, www.thedallasflea.com.
NORTH TEXAS TEEN BOOK FESTIVAL
Potter’s beloved rabbit tale lavishly blends puppetry and live acting on the Baker Theater’s stage. Fall in love again with this cozy tale of everyone’s favorite naughty bunny. Enjoyed by ages 4 and up. Visit website for dates/times and to purchase tickets. Dallas Children’s Theater, 5938 Skillman, Dallas, 214-740-0051, www.dct.org.
9am-5pm. The North Texas Teen Book Festival strives to connect our reading community, adding dimension to the reading experience through diverse author panels and dynamic discussions in a safe and fun environment. Irving Convention Center, 500 W. Las Colinas Blvd., Irving, www. northtexasteenbookfestival.com.
DALLAS MAVERICKS VS. LOS ANGELES CLIPPERS
SUN 8
SAT 14
THE RHYTHM AND BLUES HALF MARATHON, QUARTER MARATHON, AND 5K
5KRUNDEAD
8am. The Rhythm and Blues Half Marathon, Quarter Marathon, and 5K is an electrifying run where participants race to the rhythm & beat of live bands along a spectator filled course. This event is about raising the awareness of the benefits of a healthy lifestyle, having fun, and inspiring the population to get moving and get fit. Visit Website for Course Info and To Register. runrhythmandblues.com.
DALLAS BACH SOCIETY CONCERT 4pm. Tamara Meredith, flutist Presenting an “all wine” tour of the famous wine regions of France, Italy and Germany. As the 18th century found its footing, the recorder gave way to the transverse, or German, flute. This new “flauto traverso” became the most popular instrument in European house music. Admission is free. St. Matthew’s Episcopal Cathedral, 5100 Ross Avenue, Dallas, 214-887-6552.
TUE 10 CELEBRATE……THE VOICES OF WOMEN! 7pm. The Women’s Chorus of Dallas invites the Texas Woman’s University and University of North Texas Women’s Choirs to sing in celebration of Women’s History Month. You won’t want to miss this extra-special event featuring a chorus of women almost 200 voices strong! Tickets $10-$35. Dallas City Performance Hall, 2520 Flora Street, Dallas, 214-520-7828.
DALLAS MAVERICKS VS. CLEVELAND CAVALIERS 7:30pm. American Airlines Center, 2500 Victory Avenue, Dallas, www.mavs.com.
FRI 13
7:30pm. Star Wars night. American Airlines Center, 2500 Victory Avenue, Dallas, www. mavs.com.
1-5pm. Get ready for a unique event in which runners must escape packs of zombies. Bring your family and friends. Activities include: 5K race, special effects makeup. 100% proceeds will benefit Alzheimer’s research. Event details and schedule: 2pm: Volunteers, zombies, and make-up artists arrive on site. 2:15pm: Zombies begin free transformation by on-site makeup artists. 3:30pm: Runners arrive and begin checking in. 4:30pm: Zombies are directed to their locations. 4:50pm: Runners start to line up. 5pm: The 5KRunDead race begins! 5:45pm: The Recovery (drinks, snacks). 6pm: Awards ceremony. Information can be viewed online at www.5KRunDead. com Limited time: use code DALLAS to receive 50% off (any category). Trinity High School, 500 N. Industrial Blvd., Euless, www.active.com/euless-tx/running/ races/5krundead-zombie-run-dallas-tx-2015.
FRI 20 ROCK N’ROLL DALLAS 1/2 MARATHON Mar. 20-22. New events added this year to this three-day event, including a new course. Check the website for all the details and to register. www.runrocknroll. competitor.com/dallas.
DFW FIBER FEST Mar. 20-22. Fiber Fest is the premier annual fiber event in the Dallas/Fort Worth community and returns to the Irving Convention Center for its 10th Annual event. Held each Spring, DFW Fiber Fest is a locally focused non-profit organization/ event that includes vendors from the industry and educational classes. DFW Fiber Fest brings in a juried selection of local and regional fiber vendors (with a few who are from outside the regional Dallas/Fort Worth area to spice up the mix). A slate of classes are offered from both nationally known and local teachers in the fiber arts-primarily in knitting, crochet, and spinning. All classes will be held at the Irving Convention Center at Las Colinas (ICCLC). Visit dfwfiberfest.org to learn more. Irving Convention Center at Las Colinas, 500 W. Las Colinas Blvd., Irving, 214-7991347, dfwfiberfest.org.
DALLAS MAVERICKS VS. MEMPHIS GRIZZLIES 7:30pm. Military Night. American Airlines Center, 2500 Victory Avenue, Dallas, www.mavs.com.
SUN 15
SAT 21
DALLAS STARS VS. BLUES
THE 6TH ANNUAL DFW FAMILY EXPO
5pm. American Airlines Center, 2500 Victory Avenue, Dallas, stars.nhl.com.
MON 16 DALLAS MAVERICKS VS. OKC THUNDER 7:30pm. American Airlines Center, 2500 Victory Avenue, Dallas, www.mavs.com.
WED 18 DALLAS MAVERICKS VS. ORLANDO MAGIC 7pm. Car Sunshade & ‘80s night. American Airlines Center, 2500 Victory Ave, Dallas, www.mavs.com.
THU 19
THE TALE OF PETER RABBIT
DALLAS STARS VS. PITTSBURGH PENGUINS
March 13 – April 5, 2015. Back by popular demand! The musical adaptation of Beatrix
7:30pm. American Airlines Center, 2500 Victory Ave, Dallas, 214-222-3687
10am-5pm. Discover the best products, services, venues & entertainment for North Texas Families. Enjoy bounce houses, face painting, an indoor trampoline park, petting zoo, massage stations, character appearances and more. $5, all ticket proceeds donated to Children’s Medical Center. See ad in this issue. Dallas Market Center, Main Hall, 2200 Stemmons Freeway, Dallas, 214-605-0006, dfwfamilyexpo.com.
DALLAS STARS VS. BLACKHAWKS 7pm. American Airlines Center, 2500 Victory Avenue, Dallas, stars.nhl.com.
THE YOUNG ARTISTS AND MUSIC THAT IS OUT OF THIS WORLD 8pm. Join Hector Guzman and your Plano Symphony Orchestra for music that is literally “out of this world!” Enjoy music from the Academy Award-nominated score
to the film, Gravity, and music from the movie Apollo 13. The concert opens with the music of Richard Strauss that became the soundtrack for the incredible opening of the film 2001: A Space Odyssey. With a new Star Wars film set for release, music that is “out of this world” must include John Williams’ famous Star Wars score. And be prepared to be amazed by the incredible winners of the annual Collin County Young Artist Competition in their concerto winning performances. These young artists continue to thrill audiences with their incredible technique and musicianship. Tickets start at $9. Eisemann Center, Performance Drive, Richardson, planosymphony.org.
SUN 22 2ND ANNUAL JAZZ AGE SUNDAY SOCIAL 12-4pm. Dress in your finest whites and enjoy an afternoon of live music at the Van Cleave Bandstand. Costume contest at 2:30 p.m. for best “Lawn Party attire”— think vintage bathing beauties, walking whites and parasols. Bring a picnic or enjoy the Easy Slider Food Truck. Save room for dessert at Carnival Barker’s Ice Creams or enjoy popcorn from our vintage Popcorn Wagon. Learn a few vintage dance steps with Elaine Hewlett from the Rhythm Room. An array of Model A Fords will be on display from Vintage Coach (also available for rides), so bring your cameras. Play a game or two of croquet and tour the historic structures of the Village. New this year!: We will be offering a Patrons Ticket. At $25/adult (13+), you will have early entry at 11am, an intimate dance lesson with Elaine Hewlett, and a code for $10 off tickets to Dallas Heritage Village’s major fundraiser, History with a Twist! Blankets and lawn chairs welcome. General Admission Tickets: $10/adult (13+) Kids 12 and under are free! Purchase your tickets below. General Admission tickets will be available at the gate. Dallas Heritage Village, 1515 South Harwood Street, Dallas, 214-421-5141.
DALLAS OPERA FAMILY SEASONTHE ELIXIR OF LOVE 12:30pm. Sung in English and set in this 50-minute version of Donzietti’s The Elixir of Love tells a tale of true love, with the help of a love potion. This opera performance is comedic, fun, magical, and relatable; the perfect opera introduction! The lobby will open at 12:30pm for fun activities including crafts and costumes, performance is at 2pm (50 minutes, sung in English) Winspear Opera House, 2403 Flora Street, Dallas, 214-443-1043 www. dallasopera.org/family.
MARCH 2015 dallas parent
19
KNOW IT ALL CHORAL EVENSONG
story times
4pm. Choral Evensong Mostly unchanged since the 16th century, Evensong continues to be one of the most treasured liturgies of the Anglican tradition, especially as celebrated in cathedral churches. Evensong has become a cultural phenomenon in many parts of the country as a way to find inner peace through reflection and reintegration. St. Matthew’s Episcopal Cathedral , 5100 Ross Avenue, Dallas, 214-887-6552.
MON 23 DALLAS STARS VS. SABRES
HIGHLAND PARK LIBRARY 4700 Drexel Dr., 214-559-9400 Wed - Lapsit Story Time 10am (ages 0-24 mos) Thur - Toddler Story Time 10am (2 year olds) Fri - Preschool Story Time 10am (3 & 4 year olds)
7:30pm. American Airlines Center, 2500 Victory Ave, Dallas, 214-2223687 stars.nhl.com.
TUE 24
UNIVERSITY PARK LIBRARY 3800 University Blvd, 214-363-9095
DALLAS MAVERICKS VS. SAN ANTONIO SPURS
Wed - Story Time 3:45pm (ages 4 &-5) Thur - Toddler Story Time 10:45am (toddlers)
7:30pm. T-Shirt Tuesday (first 10K). Latino Heritage Night. American Airlines Center, 2500 Victory Avenue, Dallas, www.mavs.com.
RENNER FRANKFORD BRANCH 6400 Frankford Road, 214-670-6100 Tue - Tales for Tots 10:30am (ages 3-5), Tue - Baby Bounce 11:15am (infants & toddlers)
WED 25 DISNEY ON ICE: FROZEN
BOOKMARKS (AT NORTH PARK MALL) 8687 N. Central Expressway, Suite 1514 214-671-1381 Mon - NorthCourt - Baby Bounce Basics 10:30am (up to 24 mos.) Mon - Inside Bookmarks Baby Bounce Basics 12:30pm (up to 24 mos.) Wed - Inside Bookmarks Wiggly, Waggly Words 3:30pm (preschoolers) Thur - NorthCourt Tickles for Toddlers 10:30am & 3:30pm (2 & 3 year olds) Thur - Inside Bookmarks – Baby Bounce Basics 12:30pm (up to 24 mos.) Fri - Inside Bookmarks Baby Bounce Basics 12:30pm (up to 24 mos.) Fri - Inside Bookmarks – Preschool Palooza 3:30pm (ages 2-4)
LAKEWOOD BRANCH LIBRARY 6121 Worth Street, 214-670-1376
Mar. 25-29. Enter a fantastical winter wonderland at Disney On Ice presents Frozen! The Academy Award winning movie is LIVE and coming to your town with dazzling special effects, astonishing skating and inspiring songs like “Let It Go.” Join Elsa and Anna, Olaf, Kristoff, his reindeer Sven, hosts Mickey Mouse and Minnie Mouse and many more of your favorite Disney characters for this unforgettable celebration of love and friendship! March 25 7:30pm; March 26 -10:30am | 3 pm | 7:30pm; March 27- 10:30am | 3pm | 7:30pm; March 28- 11:30am | 3:30 pm | 7:30pm; March 29 - 9:30am | 1:30pm | 5pm. American Airlines Center, 2500 Victory Avenue, Dallas, www. americanairlinescenter.com.
Wed - Boogie Woogie Books 10:30am (ages 6 & under)
AUDELIA ROAD BRANCH LIBRARY 10045 Audelia Road, 214-670-1350 Fri - Boogie Woogie Books 10:30am (ages 6 & under)
All Storytimes are FREE. Listed are the regularly scheduled storytimes. Call to confirm as schedules are subject to change.
FRI 27 TEXAS PINBALL FESTIVAL Mar. 27-29. Fri.: 5pm-1am; Sat.: 10am1am; Sun.: 9am-2:30pm A WHOLE WEEKEND OF GAME ROOM FUNLeave your quarters at home! Over
400 vintage and new pinball machines & classic arcade are scheduled to be set on free play. Enjoy a variety of adult and kid pinball tournaments throughout the weekend to test player’s pinball skills against others for trophies and prizes. Vendors selling parts, supplies, equipment and memorabilia all weekend. There will be a presentation by well-known pinball artist and designers on Friday/Saturday followed by signing autographs and answering questions from the audience. A pinball auction will be held Saturday afternoon. Door Prizes for pinball related memorabilia drawn throughout the weekend, including a grand prize raffle drawing Sunday awarding a just released full size Pinball Machine to benefit the Wounded Warrior Project. So come on out and bring the family! One Day Pass Prices (at the door): Adult/ Child $25/$15 $35/$25 $20/$10. Weekend passes at the door are $60 for adults and $35 for children ages 5-12. Children under 5 get in free. Save on a weekend pass by pre-registering. (214) 471-5777 & the website. Embassy Suites Frisco, 7600 John Q. Hammons Dr., Frisco. texaspinball.com/tpf/tpfstore.
SAT 28 9TH ANNUAL KIDSFEST 2015 11am-1pm. This year’s theme is “Keep It Moving” and the focus is on teaching children the benefits of healthy living. Lots of entertainment and high-energy activities for children plus a huge egg hunt, face painting, a video game truck, bounce houses and more. Benefitting Galaxy Counseling Center. See ad in this issue Firewheel Town Center, 245 Cedar Sage Drive, Garland.
EASTER EGG HUNT – GOAR PARK Children ages infant to 8 are invited to Goar Park to participate in Easter egg hunt activities under the direction of the Parks and Recreation Department. Multi-colored plastic eggs stuffed with candy are placed throughout areas that are marked off for specific groups. Festivities include a “bounce house,” face painting, music and a visit from the Easter Bunny. 3800 University Boulevard, Dallas.
OPEN ART STUDIO FOR YOUNG ARTISTS 10am-12pm. Join Amy Hofland, prominent art museum educator and Executive Director of the Crow Collection of Asian Art, along with guest artists to explore creative and engaging projects through diverse media and techniques. The series culminates with an exhibit of selected works in the Justus Sundermann Gallery. Guest Artist: Pamela Nelson When: Saturday, March 28, 10am – 12 noon. Free admission for ages 5-12. All materials provided. Register here: https://www.eventbrite.com/e/ open-art-studio-for-young-artiststickets-14416192219 St. Matthew’s Episcopal Cathedral , 5100 Ross Avenue, Dallas, 214-887-6552. www. eventbrite.com/e/open-art-studio-foryoung-artists-tickets-14416192219
MON 30 DALLAS STARS VS. FLAMES 7:30pm. American Airlines Center, 2500 Victory Ave, Dallas, (214) 2223687, stars.nhl.com.
COMING SOON… APR 3 & 5 CELEBRATE EASTER AT PRESTONWOOD Good Friday Communion Service is Friday 4/3 at 6:30pm; Easter Sunday Worship Service is Sunday 4/5 at 11am. Check the website for childcare availability and services at our other locations. 972-820-5000 prestonwood.org/easter. See ad in this issue.
JUN 8-12 SUMMER CHESS CAMP AT UT DALLAS Join beginner, intermediate or advanced chess classes for ages 7-14. 9am-noon or 1-4pm and extended playing classes available. Other sessions June 15-19, July 13-17 and July 20-24. Register at www.utdallas. edu/chess. For more info, call 972883-4899 or email james.stallings@ utdallas.edu. See ad in this issue.
Please note: Although we strive to bring you the most current information available regarding event dates & times, confirming with the event venue before going is always a good idea.
20
dallas parent MARCH 2015
FUN STUFF { LIFE IS BETTER WHEN YOU’RE LAUGHING }
WHAT DO YOU CALL A FAKE STONE IN IRELAND?
WHEN IS AN IRISH POTATO NOT AN IRISH POTATO?
A SHAM-ROCK!
WHEN HE IS A FRENCH FRY!
HOW CAN YOU TELL IF A LEPRECHAUN IS HAVING A GOOD TIME? HE IS DUBLIN OVER WITH LAUGHTER
Source: www.enchantedlearning.com
IF WE WERE SUPPOSED TO TALK MORE THAN WE LISTEN, WE WOULD HAVE TWO TONGUES AND ONE EAR. — MARK TWAIN
LOL WITH JAMES ESTES!
GET CREATIVE!
How to Eat a Rainbow Eating different colors of the rainbow is a great way to get your kids to eat fruit and vegetables. Simply having different colors of fruits and vegetables available for them to put on their plates enriches their nutrition in a fun and “colorful” way. Also, this encourages trying new foods. Introduce the concept of “eating a rainbow” at home. You can also show your kids how you are going to create a vegetable medley by sautéing onions (red, green or white) with carrots, corn, jicama, broccoli and black beans. Or try a spinach salad with dried cranberries, mandarin oranges and red onion with your favorite vinaigrette.
GOTTA LOVE ‘EM We were taking a road trip to see extended family, and we repeatedly reassured our four year old daughter that we would be stopping once we got to Mississippi. She seemed pretty confused and finally asked “Who is this “Miss” anyway? ELEANOR K.
SUBMIT YOUR FUNNY STORY: editor@suburbanparent.com, subject “Funny” MARCH 2015 dallas parent
21
BACKTALK { BY KEN SWARNER }
FOUR DAYS AND COUNTING
F
our days ago my son received his driver’s license. I wrote a couple times about his adventures learning how to drive, or more specifically, the years I lost off my life span riding as his passenger. Now the child is on the road solo…God Bless us all. I can report that in the first 96 hours he has had his driver’s license, he has managed to go through three tanks of gas, run his battery down after leaving his headlights on, and even managed to pop his front right tire hitting a curb. I should open a tow truck business. Thank the Lord for Triple A. I have mixed emotions about my son driving…and not just because of the car mishaps. It’s great that I don’t have to drive him to the three soccer practices and game each week for the 48 weeks out of the year he plays. It’s cool I don’t have to get him to his school events, which he invariably announces at the last minute every time. I’m thrilled that he can now drive himself to his own doctor appointments, singing lessons, sports events and the bazillion times he just hangs out with friends. I’m a free man! Or, am I? What I have gained in free time, I have filled up with worrying. I knew the day would come when he’d leave the nest - I just wish it wasn’t at 35 miles an hour inside a vehicle licensed to kill. I don’t like the loss of control I feel. I don’t like that my son could have a serious accident. I don’t like the
22
dallas parent MARCH 2015
DMV dude who gave my son a passing grade. I am quite certain that there are thousands of empty-nest parents reading these words and laughing. They have gone through exactly what I am experiencing, and now chuckling that I am acting as if I’m the first dad to experience the “new driver jitters.” Or, are they laughing? Does the feeling ever go away? Even when your child is 29 years old and fully employed, are you ever comfortable that he or she is out in the big world driving on his or her own? I suspect not. To combat my fears, I have found myself in the last 96 hours offering my son as many things to think about on the road that I can muster. While making my son a peanut butter and jelly sandwich two days ago, I told him that 43,000 people die each year on the highways. As I congratulated him on his successful math test, I said, “Always remember - safety is a cheap and effective insurance policy.” And while we enjoyed a belly laugh over a Seinfeld episode last night on TV, I explained that there’s nothing worse than flying through your windshield at 80 miles an hour because you forgot to buckle up. Yep, I have a lot more where those came from let me tell you. I just hope when he’s 30 he’s still listening. SP