Suburban Parent: Coppell by Digital Publisher

NOVEMBER 2016 | FREE suburbanparent.com

ALL THINGS HEALTH

BEST OF FAMILY HEALTHCARE WINNERS REVEALED

KIDS & EATING DISORDERS INTERVENTION NEEDED

A TRUE STORY

RUNNING FOR HER LIFE

PUBLISHER/EDITOR

Mary Ellen Caldwell, RD, LD, CLT editor@suburbanparent.com

CREATIVE DIRECTOR

Renée Higgins renee@suburbanparent.com

CONTRIBUTING WRITERS

Patrick Hempfing Christa Melnyk Hines Sue LeBreton

COVER PHOTOGRAPHER

Misty Stagnone Photography mistystagnonephotography.com

AD DESIGNERS Blake Boring So Hee Lee Won

ADVERTISING EXECUTIVES Denise Miller Margaret Johnson Julie Lesser Williams

AD COORDINATOR/ DISTRIBUTION

Francie Morin francie@suburbanparent.com

ACCOUNTING

Carrie Vincent carrie@suburbanparent.com

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MARY SHARES

AND THE BESTS ARE…

gain this year, I’m in awe of our community of readers. Both moms and dads participated in our Best of Family Healthcare survey, and thoughtfully voiced their BEST for categories

that were important to their families. The nominations were electronically tallied and the winners have been determined. Congratulations to our local Healthcare Facilities and Providers. You are very important to our communities and we appreciate your skills and dedication. Our November publications are always our ALL THINGS HEALTH issues and you can bet that we have lots of great health related information for you and your family. Our editorials have a health focus

FOR EVERYTHING THERE IS A SEASON AND A TIME FOR EVERY PURPOSE UNDER HEAVEN. — ECCLESIASTES 3:1

too. There is also a true story, “Running for My Life”, that resonated with me, and after reading it I felt that it would also affect you the same way. Sometimes hearing other moms’ stories can make us better moms. What do you think? Here at Suburban Parent magazine’s headquarters, we wish our family of readers a wonderful November. Fall is my favorite season. Enjoy!

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COVER MODEL Bennett, 3.5 years Suburban Parent and Irving Parent are registered trademarks. Reader correspondence and editorial submissions are welcome. We reserve the right to edit all submissions due to space. All rights reserved. Reproduction in whole or part without express written permission is prohibited.

suburban parent NOVEMBER 2016

Bennett is a great kid who likes building Legos, doing art and playing with his brother Nolan (6.5). His favorite food is Queso and when he grows up he wants to be a paleontologist. He also loves Star Wars… even though he’s never seen the movies.

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YOU SHOULD KNOW Pray On Eat Best, Leave the Rest Eating healthy isn’t complicated. It basically boils down to eating lots of vegetables, fruits and whole grains and limiting your red meat. It’s also best to limit processed foods, sugary drinks and partially hydrogenated oils. And, be sure to keep your calorie intake balanced with your needs and activity level. Don’t eat too many, but don’t eat too few either.

Activity Fuels More Activity Exercise doesn’t just control weight. It also combats negative health conditions, improves mood, boosts energy, promotes better sleep and can even enhance intimacy. When done right, it just makes you feel good. The key is to find something fun to do so you’ll keep doing it. Go for walks, take a dance class, join a team or simply play with your kids. It doesn’t matter, just do something.

Early to Bed, Early to Rise Sleep is essential to healthy growth in children. It also supports a strong immune system, a healthy balance of the hormones, and the healing and repair of the heart and blood vessels. Too little sleep increases the risk of heart disease, high blood pressure, obesity, and diabetes, not to mention depression, memory loss, bad grades and accidents. Out of everything we can do for our health, sleep is the most important. And it’s the easiest and cheapest too!

Attitude is Everything No joke. A positive attitude can add years to your life. In separate studies spanning 15-16 years, it was found that among 6000 plus participants, those with higher levels of emotional vitality had lower rates of cardiovascular disease and lower likelihoods of having a stroke. But don’t let that depress you; instead be inspired to be more optimistic. How? Identify negative thinking and focus on positive thinking. It’ll take some time and effort, but the more you do it, the easier it gets.

A Loving Life Together It has been shown through studies that people in a romantic/committed relationship are happier, more satisfied in life, and tend to have less stress or depression. Evidently, having a dependable partner helps you feel less isolated and better able to cope and manage life’s stressors. How about a “thank you sweetie!”

suburban parent NOVEMBER 2016

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There’s no denying the benefits of prayer on personal health. There have been numerous scientific studies to prove it. Of course, prayer cannot be directly observed so many studies focus on the relaxation response prayer has on the body, similar to meditation. But there are plenty citing evidence that religious people who pray not only get sick less often, they recover faster when they do. Plus, there’s the whole praying for others thing that, studies show, works too. Not familiar with prayer? You can simply sit in silence and quiet the mind — the effects appear to be the same. A wide variety of spiritual practices have been shown to help alleviate stress levels, which are one of the major risk factors for disease. They also are powerful ways to maintain a positive outlook and successfully weather the trials which come to all of us in life. Hmmm, prayers for world peace would be nice.

QUESTIONS

{ + PROFESSIONAL ANSWERS }

VANESSA, WIFE & MOM Q. I hear a lot about having a Green Home; and that it’s healthy. What does this mean?

AMELIA, MOM OF 2 TODDLERS Q. We are considering adopting a dog for our young family. Not sure on how to care for them, to keep them healthy.

A. Having a healthy home, often referred to as

A. Great question, Amelia! Know that you can

a Green Home, maintains that there are areas

always start with your chosen Veterinarian for

A. This is actually one of the biggest problems

JACKIE, MOM OF 3 Q. I finally made an appointment for my husband (age45) to get a physical. He said he would but he will not allow the prostate exam. Help!

advice on health care for a pet. But to get you

women have when it comes to the health and

sure your home supports the well-being of the

started, know that certain things are unpre-

well-being of their husbands. Some men are un-

people living there. A home free of contam-

dictable, like your dog running outside the

comfortable/embarrassed, or expect discomfort

inants, clean, pest-free, energy efficient and

house when you open the front door, or digs

from the prostate exam. Your husband should

well maintained. There are families living with

a hole and crawls under a fence! Make sure

know that there are no warning signs for pros-

potential safety hazards, which can put them at

your pet wears an ID, with their name and your

tate cancer, the only way to be safe is to find it

risk for illnesses; the most common are asthma

contact information, also consider getting them

early, through an exam. Early stages are easiest

(exacerbated by moisture, mold, and pests), lead

micro-chipped. Many people will bring a stray

to treat and cure, which leads to a normal life

poisoning (especially in older homes), slip and

they find with no collar or ID to a local shelter. If

span. Maybe after a bit of education he will

falls, and respiratory illnesses. Don’t risk it - have

micro-chipped, the shelter can find you.

change his mind.

of concern that need to be addressed to make

your home tested for lead in the paint. Lead poisoning affects over 400,000 children under the age of 6 each year. It slowly poisons children.

YOU ASKED, WE ANSWERED.

Q. I am anticipating caring for my elderly mother now that my father has passed away. She would need to relocate to Texas from Washington. What is the best way to keep her healthy? She is actually a strong 81 year-old. A. Many older adults may still like to live-out their lives in their own home or possibly in an assisted living environment with other older adults to build friendships. You will need to have conversations with your wife and your mom, regarding her care, financial statuses, etc. Many seniors who own a home may sell their homes to fund the move. You may want to do your own research on local assisted living centers, right here in North Texas, before your conversation. Also, having you to help with your mom’s care could save her from fraud. There has been a lot of financial fraud towards the elderly.

EMAIL QUESTIONS: editor@suburbanparent.com 8

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WE LOVE THIS { YOU WILL TOO }

HEALTHY MOUTH

1 CloSYS is designed to give families better oral health care. The unique unflavored mouthwash comes with a flavor control option, making it non-irritating and ideal for sensitive mouths. The ClōSYS Sulfate-Free Fluoride Toothpaste has won the ADA Seal award, and the breath spray is an on-the-go essential! All products are alcohol free and pH balanced to eliminate burn and irritation. closys.com Starting at $1.99

NO GERMS TOWEL

2 The average cotton bath towel can be a breeding ground for bacteria and viruses! Laguna Blue towels are new antibacterial towels that are 99.8% effective in preventing the spread of germs and diseases, including life threatening MRSA. Mom’s will love Laguna Blue because they are soft, economical, eco-friendly and help keep their family healthy. Find them at Amazon.com Starting at $19.40

HEAD SAFETY

3 Keep your baby safe from Plagiocephaly, known as “flat head syndrome. A condition NO parent wants their bundle of joy to endure. With Hugaboo’s 360 degrees of support, babies can sit up properly and they won’t tip forward or slip out of their seat. Perfect for infants ages 3-8 months, Hugaboo ensures head safety by keeping them propped up. myhugaboo.com Starting at $49.99 - $69.99

KIDS HEALTH

4 The next few months are rough on family health – with the change in seasons prompting allergies, flu and other sickly situations for the whole family, keeping kids immunity boosted is important – and Rainbow Light has the perfect products to help keep kids healthy. RainbowLight.com Starting at $14.99

REFRESHED BODY

5 Yes, we know moms are busy and a trip to the gym can mean no time to shower after a workout. Now with a Paper Shower you can! A duel wet/dry pack contains a refreshing wet towelette, along with a dry towelette. They come in travel packs which are perfect for purses, the car, gym bags and more. bodywipecompany.com, $8.95 12ct

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NOVEMBER 2016 suburban parent

FIND JOYS AND MAKE WISHES

‘ve been writing a monthly column for more than five years.

together. Granddaddy’s been

My readers know I try to instill some humor and a touch of

a good sport through the years as he always lets

inspiration in my stories about being a stay-at-home dad. However, although I close each column with a reminder to

Jessie choose the design

“cherish the moments,” not all of life’s moments feel cherishable.

and flavor. He once had a princess cake. This

Life is hard sometimes.

year’s cake featured

Tragedies and problems fill the newspapers. Many times I’d like

turquoise roses, pink

to shelter my 12-year-old daughter, Jessie, from the headlines and

writing, and sprinkles.

photographs of a world that seems in continual turmoil. So as

Jessie placed 12 candles in

I sat down to write this Thanksgiving column, I pondered what words I could type to make readers laugh, offer a little

their cake. She and her grandfather

inspiration, and help them pause in their hectic, challenging

stood at the end of the kitchen table as we lit the candles and sang. Granddaddy

days to capture the joy. A friend’s obituary and Jessie’s

bent over in preparation to blow out the

birthday cake provided the answer.

candles, but before he knew what happened,

Let’s face it. Every family has challenges – health issues, financial problems, job pressures, relationship turmoils, and parental

Jessie blew out all 12 candles with one powerful gust. Granddaddy didn’t

stresses. Part of what made the year challenging for me was our family’s

even have a chance to inhale.

move. Unfortunately, our 300-mile move south from Georgia to central Florida

apologize, I couldn’t stop laughing. I asked, “Should we relight the candles

Employee Relocation Council notes moving is topped only by divorce and

to give Granddaddy a chance to make a wish?” Jessie quickly responded, “I

death for life’s stressful events.” Numerous hairs on my head believed this

really want my wish to come true.” Being a loving grandfather, he agreed to

statement. Many of those that didn’t leap off my head prior to crossing the

forfeit his candle blowing for her. It was a joyous moment. That night, as I tucked her into bed, Jessie asked if she could tell me what

state border turned gray in protest. As I packed the contents of my desk in preparation for the move, I came

she wished and I wouldn’t tell anyone else. She didn’t want to ruin the wish by

across the clipped-out obituary of a wonderful lady, Teri, who passed away in

telling people, but she wanted me to know. When she blew out the candles,

2013. She courageously fought a long battle with breast cancer. Teri’s touching

she had made a wish for a solution to a problem that had been worrying me.

obituary read, “Her favorite saying during her times of trial was ‘find your joy.’” Find your joy! How wonderful that Teri chose to say this during the times of trial and not just the happiest times. I’ve been blessed with many joys, none bigger than the birth of my precious

In a few weeks, families will gather for Thanksgiving to remember their blessings. Jessie, with her kind heart, will be at the top of my long list. Yes, we all have challenges, but joys are also abundant. We find them in the sunrise or sunset on a beautiful fall day, a child’s giggle, a spouse’s embrace, or a pet’s

daughter and having the privilege to watch her grow into a beautiful young

enthusiastic welcome-home greeting. We can also make wishes – with or

lady. Jessie has provided me with more joys in her 12 years than I could ever

without candles – and have hope for the future. Life is good!

have imagined, and I never know when she’ll provide the next one. Last night, we had a dual celebration for Jessie and her grandfather, who have the same birthday. Each year, we buy a single birthday cake, and after we sing “Happy Birthday,” Jessie and her grandfather blow out the candles

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@PatrickHempfing

The room erupted with laughter. Though part of me felt like I should

motivated my hairline to recede north. Searching the internet, I read “The

suburban parent NOVEMBER 2016

I just hope on Thanksgiving Day Jessie and her grandfather don’t reach for Grandmommy’s sweet potato casserole, the one with melted marshmallows on top, at the same time. Until next month, remember to cherish the moments. SP

Patrick Hempfing had a 20-year professional career in banking, accounting, and auditing before he became a father at age 44. He is now a full-time husband, stay-at-home dad, and writer. If you enjoyed this column, you’ll like Patrick’s first book, MoMENts: A Dad Holds On.. The book compiles favorite stories and new material and is available for sale on Amazon.com.

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NOVEMBER 2016 suburban parent

winners 2016

best of... dentistry FAMILY / PEDIATRIC Lewisville Kids Dentistry

OBSTETRICS & GYNECOLOGY

OCCUPATIONAL THERAPY

Lewisville Women’s Care Munira Dudhbhai, MD, FACOG

Achieve Beyond

ON-DEMAND PEDIATRIC CARE

ORTHODONTICS/IMPLANTS Smile Magic - Dentistry & Braces

OPTOMETRY / OPHTHALMOLOGY ORTHOPEDICS

DERMATOLOGY

Texas Scottish Rite Hospital for Children

Dermatology Consultants of Frisco Eric Weisberg, MD

OTOLARYNGOLOGY (ENT)

PEDIATRIC DERMATOLOGY

ENT Care for Kids Michael Biavati, MD

Pediatric Dermatology of North Texas PA Fred Ghali, M.D.

PEDIATRICIAN md Pediatric Associates........................ p. 15

healthcare

PLASTIC SURGERY

ALLERGY / ASTHMA / IMMUNOLOGY

Pediatric Plastic Surgery Institute

North Texas Allergy & Asthma Associates Sandeep Gupta, MD

PSYCHIATRIST / PSYCHOLOGIST

AUDIOLOGY Medical and Surgical Clinic of Irving Sarah Pope, AUD

Pediatric Psychiatry

SPORTS MEDICINE / PAIN / SPINE SpineCare

INFERTILITY & REPRODUCTIVE MEDICINE

therapy

Lewisville Women’s Care Munira Dudhbhai, MD, FACOG

BEHAVIORAL THERAPY / ABA

Medical and Surgical Clinic of Irving

INTERNAL / ENDOCRINOLOGY Medical and Surgical Clinic of Irving Rajiv Dattatreya, MD; Samata Basani, MD; Ty Maddox, DO; Sharon Cebik, MD

HEMATOLOGY / ONCOLOGY

DEVELOPMENTAL THERAPY

Hope Child and Family Center of Texas

SPEECH THERAPY Achieve Beyond

wellness and mental health ACUPUNCTURE Dallas Acupuncture Clinic

CHIROPRACTIC New Directions Chiropractic

COUNSELING Beckloff Pediatric Behavioral Center

HOLISTIC / INTEGRATIVE MEDICINE Healthy Kids Pediatric

and best... HOSPITAL Children’s Medical Center of Dallas

URGENT CARE Cook Children’s Urgent Care

Therapy and Beyond

Equine THERAPY Equest

IN-HOME THERAPY Achieve Beyond

Texas Oncology

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PLAY THERAPY

The Shape of Behavior

FAMILY MEDICAL CARE & CLINIC

Achieve Beyond

PediaQ Frisco Eye Associates

dermatology

PHYSICAL THERAPY

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PHARMACY Dougherty’s Pharmacy

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EATING DISORDERS

BY C H R I S TA M E L N Y K H I N E S

affecting our teens

ueled by anxiety and depression, bullying, sports, and feelings of inadequacy in an appearance-driven culture, eating disorders continue to rise among young people. Early intervention is key to successful treatment, but these life-threatening psychiatric conditions aren’t always immediately obvious or associated with weight loss. It’s such a quiet, insidious illness. An eating disorder can go on for a couple of years before friends, parents or teachers figure it out. According to ANRED, a non-profit online eating disorders resource, anorexia and bulimia primarily affect teens and young adults, but studies now find that children as young as six are suffering from the disorders.

THE RISKS Inadequate nutrition can result in stunted growth especially during puberty, subpar athletic performance and a lack of brain development which hinders academic progress. A restrictive diet also puts kids at increased risk for fractures and bone breaks. If the child suffers from binge eating disorder, she may gain weight. AWARENESS IS KEY Parents, teachers and coaches can help prevent eating disorders through awareness, avoiding mandatory weigh-ins and role modeling a healthy lifestyle. Coaches can be one of the biggest advocates in making sure kids stay healthy by reinforcing how important nutrition is to fuel your body to do the sport accurately and to prevent injuries. A GENDERLESS ILLNESS Eating disorders are most prevalent among girls, but boys are also at risk. Following a difficult divorce with her son’s father, a mom of a nine-year-old noticed signs of an eating disorder marked by distressing nightmares about 16

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overeating and a fear of gaining weight. With guidance from her son’s pediatrician and a counselor, she helped him feel less anxious about food. ”It was this assertion, this sense of order of “mom knows best” that helped him feel the world was in control and he didn’t need to try to control his world through food,” his mom says.

DIETING’S SLIPPERY SLOPE Accompanied by compliments and positive attention, weight loss can turn addictive. Most females start off with an ‘innocent’ diet to lose some weight, whereas many males desire to become more muscular and powerful, yet ‘cut’ like a bodybuilder, which is a tricky balance to achieve through nutrition and exercise. It’s important to avoid discussing your child’s weight or size or comparing her weight to her friends. The focus should always be on sustainable lifestyle choices that promote health, yet are realistic. Children and teens are still growing and developing so body weight is not a reliable way to gauge health. PROMOTE OPEN COMMUNICATION Cyber-bullying and cruel remarks from peers about appearance can distort a child’s self-image. Monitor your child’s online activity and establish boundaries like powering off devices at bedtime. Most of all talk and listen to your kids to remain aware of what is happening in their lives. People underestimate how serious eating disorders can really be; some parents think it’s just a phase. The longer the behaviors continue, the harder it is to stop. SP Freelance journalist Christa Melnyk Hines and her husband are the parents of two active boys. Christa’s latest book is Happy, Healthy & Hyperconnected: Raising a Thoughtful Communicator in a Digital World.

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BY S U E L E B R E TO N

running fo r m y

am sweeping my light colored maple kitchen floor, my Triathlon finisher’s medal swinging back and forth in rhythm with the broom. I have showered off the dried salty layer of sweat from my 750 m lake swim, my 20 km bike ride and my 5 km run. What I have not showered off is the three-digit number marked vertically along my left arm or the sense of achievement that is coursing through my body riding the wave of the leftover adrenaline. My eyes keep glancing at the black numbers marked on my skin. I did it. I completed my first sprint triathlon. I feel strong and fit having demolished another mental barrier of my limits. The phone rings and it is my sister-in-law calling to congratulate me on my efforts and ask about the details. I put the broom in the closet and take the portable phone out onto the deck into the warm sunny, June afternoon. I hold the phone against my left ear, my left elbow and my right forearm rest along the railing of the wooden deck. I watch my children, my son who is almost three and my daughter who is almost five playing in the sandbox. My husband is puttering in the yard, staying close to our threeyear-old boy who can sprint to the road faster than any of the athletes that crossed the finish line ahead of me. My sister-in-law is congratulatory and supportive. She has always been one of my biggest fans, no matter the challenge. After I have broken down the three events and expressed my wonder that I was able to do this, she asks,

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“Why do you do this? Why do you push your body this way?” She is asking out of curiosity tinged with concern not judgment. The same age as me, she is a fit mom who likes to run but not race, so this level of commitment has her bemused. My voice is joking but my words are dead serious. “I am running for my life.” How else can I explain it? The endorphins bring me joy. I need to do something with an end to it, something I can check off my list, something that gives me a medal. Motherhood seems to offer few chances to do that. It is a job that is never complete and for me, it is a job that has meant one medical challenge after another. My motherhood triathlon includes: cancer, a life-threatening allergy, and now, likely an autism diagnosis is coming for my son. I know my sister-in-law is worried that this athleticism is pushing my middle-aged, tired body too hard. Some days I wonder the same. I struggle to explain how this pushing of my body is positive. Painful and tiring at times, yes, but positive. It is unlike the year I pushed my body when caring for my 11-month old daughter who was diagnosed with a rare form of leukemia that required an intense, tortuous treatment. It is unlike living in that hospital room with no window for almost six months. It is unlike how my body managed to carry a pregnancy to term while living in the hospital with my daughter. It is unlike when my infant son, my 20-month old daughter and I all slept in a hospital bed for days upon

days while my husband returned to work to support us. It is unlike breastfeeding a new baby whose small, dark head lay cradled my left elbow while with my right hand I caught vomit with a cardboard fish and chips container as my daughter on chemotherapy retched in bed beside us. It is unlike moving across the country to be close to family when treatment ended so our daughter could have access to family for whatever unknown days she might have. This pushing is good and necessary. This sweating, this exertion is rebuilding my body and my spirit, drained from that year of chemotherapy and the times my daughter almost died. This training sweats away the fear of a relapse, at least for the minutes that I am running, swimming or biking. What I do not say to anyone and what is only a whisper in my soul is that this exercise will make me strong in case I need to guide her through treatment again. If she relapses I know I will need every ounce of strength I can mine from these muscle fibers. The first time through cancer treatment I was naïve. I had no script. My New Balance runners sat ignored in the closet in her hospital room because I did not know that living in a windowless room in a hospital and dealing with daily and sometimes hourly medical crises, would suck all the energy out of me, leaving no motivation for a rejuvenating run. I was fortunate to have the opportunity to eat because we made sure that she was never alone in her hospital bed. One of us was always with her and sometimes that meant we missed the cafeteria. But now I know what childhood cancer looks like and knowing is terrifying. I know that about half the children who come onto that ward will die, not matter what the statistics say. I know some who leave do so with physical or mental handicaps. I know chemotherapy can erase a baby’s lips, replacing them with yellow blisters. I know what it is like to change your baby’s diaper with gloves because her waste is toxic. A baby’s bottom that should be soft and sweet, not dangerous and so chewed up from chemotherapy that it looks like hamburger and hurts when touched. I know that my only hope of surviving in that world again is to build my physical body into an endurance vessel. My dedication to exercise washes away the anger and the fear that builds daily in me as I watch my son slip away from me, when I see his vacant look, when I have to manage a dozen daily tantrums because I cannot understand him. My almost three-year-old son is awaiting an appointment where we fully expect he will be given an autism diagnosis. His speech is delayed or when present it is what is called echolalia. He cannot answer the question what is your name but he can recite full pages of the Toy Story audio book, echoing it back without error. When I say, “Say Alexander.” He repeats, “Say Alexander.” So I swim twice a week, on Tuesday night when my husband can watch the kids and on Saturday morning at seven when I can be home before the family is out of their pajamas. My runs are stolen between my son’s appointments with speech and early intervention and my daughter’s Kindergarten. I put my bike on a training device in my basement so I can ride when kids are in bed. In good weather, I ride with a group of women who only know I’m the woman riding that red specialized mountain bike. In the pool I’m just the mom in the blue, Speedo swim suit, a woman in training just like the rest, training for fun and fitness. Not many of them know I am running for my life. SP

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Find Your Inner Strength. Sue LeBreton is a freelance journalist who still uses exercise to cope with life’s challenges. She is the author of Parenting Joyfully When our Child Has Diabetes.

guardianswimschool.com 972-506-SWIM (7946) Don't forget to tell our advertisers you saw them in Suburban Parent!

NOVEMBER 2016 suburban parent

KNOW IT ALL { YOUR COMMUNITY CALENDAR }

NOVEMBER 2016 TUE 1 SPRING SOCCER REGISTRATION OPENS FOR CFBSA Registration opens today for spring season. 2150 N. Josey Ln, #204, Carrollton 972-245-9307 www.cfbsa.org. See ad in this issue.

THE FANTASTIC WORLD OF DAN YACCARINO A traveling exhibition featuring original artwork for children’s books by author/ illustrator Dan Yaccarino. FREE. Exhibit goes through Jan 8. Dupree Lobby Irving Arts Center, 3333 North MacArthur Blvd, Irving 972-252-7558 www. irvingartscenter.com

MONET: THE EARLY YEARS A groundbreaking exhibition featuring approximately 60 paintings from the first phase of the artist’s career. Recurring daily through Jan 29. Kimbell Art Museum, 3333 Camp Bowie Blvd, Fort Worth www. kimbellart.org

A TIME FOR GREATNESS: THE 1960 KENNEDY CAMPAIGN A special exhibit about one of the closest elections in U.S. history showcasing campaign memorabilia, photographs and film. Runs through Nov 13. Sixth Floor Museum at Dealey Plaza, 411 Elm St, Dallas 214-747-6660 www.jfk.org

DINOSAURS LIVE Encounter a 46-foot T-Rex and 9 new life-size animatronic dinosaurs along the trails. Adults: $11; Children 3-12: $8 Members: FREE through Feb 19. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Place, McKinney 972-562-5566 www.heardmuseum.org

AUTUMN AT THE ARBORETUM Have a picnic in the gardens or check out the nationally acclaimed Pumpkin Village, which includes more than 75,000 pumpkins, gourds and squash. Goes through Nov 23. Dallas Arboretum and Botanical Garden, 8525 Garland Rd, Dallas 214-414-6615 dallasarboretum.org

suburban parent NOVEMBER 2016

THE BIG ORANGE PUMPKIN FARM CELEBRATES 20 YEARS 8am-8pm. Pumpkins, hayrides, a 6-foot hay maze, a petting farm, Café and General Store. Runs through 11/23. Preston Trail Farms, 15102 TX-289 (Preston Rd.), Gunter 972-382-4995 prestontrailfarms.com

DAILY BUTTERFLY RELEASE 12-12:30pm. Join us Daily as we let newly-emerged butterflies out into the butterfly house conservatory. Texas Discovery Gardens - Fair Park, 3601 Martin Luther King Jr Blvd, Dallas 214-428-7476 www.texasdiscoverygardens.org

WED 2 AN EVENING WITH CARY ELWES 5:30pm. A screening of the family favorite The Princess Bride followed by a conversation with the actor who played Westley in the film. He’ll sign his book As You Wish: Inconceivable Tales from the Making of The Princess Bride. Horchow Auditorium, Dallas Museum of Art, 1717 North Harwood, Dallas 214-922-1200 www.dma.org

HALF PRICE WEDNESDAYS AT THE ZOO Every Wednesday year round is half price so join us at the zoo! Fort Worth Zoo, 1989 Colonial Parkway, Fort Worth www.fortworthzoo.org

THUR 3 MORNINGS WITH MOMMY 9-10am and 10:30-11:30am. A fun and easy way to enjoy age appropriate activities with your children and meet other Moms. $5/family. Registration required. Today’s topic: “Moon, Stars and Outer Space.” Prince of Peace Lutheran Church, Prince of Peace Lutheran Church, Flower Mound, Texas, www. princeofpeaceNOW.com

FIRST THURSDAY LATE NIGHT: AVIATION 7-9pm. Explore planes and how they fly, examine birds and their flying patterns, and learn how birds inspired modern avi-

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ation in this hands-on exploration. Late night fun is free with regular admission. Perot Museum of Nature and Science, 2201 N Field St, Dallas 214-428-5555 www.perotmuseum.org

CIRQUE ITALIA Showtimes vary. The first traveling water circus in the U.S. with a stage that holds 35,000 gallons of water and features a dynamic lid which lifts 35 feet into the air, allowing water to fall like rain from above. You can also take a picture with a mermaid. Runs through Nov 13. North East Mall Parking Lot, 1101 Melbourne Rd, Hurst cirqueitalia.com

FRI 4 MORNINGS WITH MOMMY 9-10am and 10:30-11:30am. A fun and easy way to enjoy age appropriate activities with your children and meet other Moms. $5/family. Registration required. Today’s topic: “Moon, Stars and Outer Space.” Prince of Peace Lutheran Church, Prince of Peace Lutheran Church, Flower Mound, Texas, www. princeofpeaceNOW.com

DALLAS OPERA SIMULCAST OF ‘MOBY-DICK’ IN THE PARK 4:30-9:30pm. A free simulcast of the Dallas Opera’s opening night performance of Moby-Dick, live from the Winspear Opera House. Plus a Family Activity Zone with a scavenger hunt in the park, Show & Tell with props from Moby-Dick, photo ops, and craft projects. Performance begins at 7:30pm. Klyde Warren Park, 2012 Woodall Rodgers Freeway, Dallas dallasopera.org

A YEAR WITH FROG AND TOAD 5pm. The hit show based on Arnold Lobel’s well-loved books. Show runs through 11/12. Artisan Center Theater, 444 E. Pipeline Rd, Hurst 817-284-1200 www.artisanct.com

THE LION KING JR. The African Savannah comes to life on stage with Simba, Rafiki and an unforget-

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table cast of characters as they journey from Pride Rock to the jungle…and back again. Produced by Edge Dance & Performing Arts. Shows Friday 7:30pm, Sat 3pm & 7:30pm and Sun 3pm & 5pm.Tickets $12. The Courtyard Theatre, 1509 H Ave, Plano tx-plano2.civicplus.com/2871/ Performance-Season-Calendar

ROMANIAN FOOD FESTIVAL Authentic Romanian food, music and dances, plus handcrafts, exhibits, icons, Kids Corner, and more. Fri: 5-10pm Sat: 11am-10pm Sun: 11am-6pm. Saint Mary’s Romanian Orthodox Church , 3801 Glade Rd, Colleyville 817-858-0801 www.romanianfestival-dallas.com

FIRST FRIDAYS AT THE MODERN 5-8pm. Great date night with cocktails, music and dining. A docent led, 20 minute tour of the galleries is available at 6:30 (regular gallery admission applies). Enjoy a film with the Magnolia at the Modern film series. Modern Art Museum of Fort Worth, 3200 Darnell Street, Fort Worth 817-738-9215 www.themodern.org.

SAT 5 FESTIVAL AT THE SWITCHYARD 11am-10pm. Great food, music, children’s entertainment and more in Historic Downtown Carrollton. Rain or Shine. Free. Off I-35 at Belt Line Rd. www. carrolltonfestival.com.

FALL FESTIVAL 10am-2pm. Free, fun, family activities at Unity Park, 2200 Briarhill Blvd, Highland Village 972-317-7430 highlandvillage.org

“DOUBLE DOWN” WIMPY KID EVENT 12-2pm. Join us for Wimpy Kid games and fave foods, then make your own diary as we celebrate the launch of the newest “Diary of a Wimpy Kid” book. Registration is required and space is limited. Carrollton Public Library at Josey Ranch Lake, 1700 Keller Springs Rd, Carrollton 972-466-4800 www. cityofcarrollton.com

JAPANESE GARDEN FALL FESTIVAL

VETERANS DAY CEREMONY

10am-5pm. Enjoy traditional Japanese dance, music, martial arts, sword demonstrations, raku, tea ceremonies, and more. Adults $8; Children 4-12 $5; Children 3 and under free. Members free. Fort Worth Japanese Garden , 3220 Botanic Garden Blvd, Fort Worth 817-392-5510 www.fwbg.org

1-3pm. A family picnic with free hot dogs and lemonade followed by a Veterans Day Ceremony, which will include a Veterans Review where approximately 200 local Boy Scouts, Girl Scouts, and ROTC units parade before the Veterans in uniform. Flower Mound High School Football Stadium, Flower Mound 972-874-6279flower-mound.com

FIRST SATURDAY AT NASHER SCULPTURE CENTER

MEET MRS. GILBERT

10am-5pm. Free admission and fun family programming on the first Saturday of every month. Nasher Sculpture Center, 2001 Flora Street, Dallas 214242-5100 nashersculpturecenter.org

1-4pm. Guided tours by a costumed interpreter who tells all about Farmers Branch in the 19th century. Free. Farmers Branch Historical Park, 2540 Farmers Branch Lane, Farmers Branch 972-406-0184 fbhistoricalpark.com

LONE STAR FAMILY FARM

TASTE OF COPPELL

10:30am-6pm. 9 acre corn maze, a you-pick pumpkin patch, hayrides, giant slides, farm animals and more. 4199 Hwy 67, Stephenville, Texas, 682-4983276 lonestarcornmaze.com

GUN FIGHTS AT THE VILLAGE 12-1pm. Performed by the Trinity River Desperados. Dallas Heritage Village, 1515 S. Harwood St, Dallas 214-421-5141 www.dallasheritagevillage.org

NORTH DALLAS TOY SHOW 9am -3pm. More than 50 tables of vintage toys and collectibles. Admission is $2 (free for kids 11 and younger). First Saturday of every month. Valley View Shopping Mall, 13331 Preston Rd, Suite.1064, Dallas NorthDallasToyShow@gmail.com northdallastoyshow. wixsite.com

FOUR SEASONS MARKET FLOWER MOUND 9am-2pm. A family friendly, European style market that mimics the village markets throughout Europe. Parker Square, Cross Timbers & Luther Ln, Flower Mound fourseasonsmarkets.com

SUN 6 BEA’S KIDS HONEY BEE 5K RUN AND FUN WALK 8-11am. Fun for the whole family with face painting, bounce house, food and more. $30/adults; $15/children. The Mission of Bea’s Kids is to provide educational and personal development programs to children from low-income families so they will stay in school and break the cycle of poverty. McInnish Park, 2340 Sandy Lake Road, Carrollton 469-892-6300 www.beaskids.org

FOUR SEASONS MARKET CARROLLTON 9am-2pm. 2722 N. Josey Lane, Carrollton, fourseasonsmarkets.com

4-7pm. An evening of fun and food presented by Frost Bank. $35/person. Coppell Senior and Community Center, 345 W Bethel Rd, Coppell 972-3932829 www.tasteofcoppell.com

MON 7 12 DAYS OF CHRISTMAS AT DALLAS ARBORETUM 9am-5pm. Enjoy a .75 mile walk through an elaborate collection of 25-foot Victorian gazebos, encased in glass and filled with the charming costumed characters and whimsical animals made famous by the beloved Christmas carol. Through Jan 8. Free-$15. Dallas Arboretum, 8525 Garland Rd, Dallas 214-515-6615 dallasarboretum.org

TUE 8 TODDLER TUESDAYS AT LEGOLAND DISCOVERY CENTER 10am-5pm. Get discounted admission every Tuesday through December 13. LEGOLAND Discovery Center, 3000 Grapevine Mills Pkwy, Grapevine 877818-1677 www.legolanddiscoverycenter. com/dallasfw

CIRQUE ITALIA Showtimes vary. The first traveling water circus in the U.S. with a stage that holds 35,000 gallons of water and features a dynamic lid which lifts 35 feet into the air, allowing water to fall like rain from above. Runs through Nov 13. North East Mall Parking Lot, 1101 Melbourne Rd, Hurst cirqueitalia.com

WED 9 BARNYARD BUDDIES STORY TIME 11am-12pm. Come meet Duck and learn about the electoral process in Duck for President by Doreen Cronin. We’ll

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NOVEMBER 2016 suburban parent

KNOW IT ALL make election buttons and vote to see which of our animals should replace the Curator of Dallas Heritage Village! $5/child; 1 accompanying adult per child free. Additional adults: $9 Dallas Heritage Village, 1515 S. Harwood St, Dallas 214-421-5141 www.dallasheritagevillage.org

ARTURO’S ART AND ME: PURRFECT PALS 11am-12:30pm. 3-5 year olds and a favorite grown-up listen to a story, look at works of art, and play hands-on games in the Museum galleries before creating an original work of art in the Art Studio. In November’s class, search for cats hiding in the Divine Felines exhibition. Adults and younger siblings do not need a ticket. Dallas Museum of Art, 1717 N Harwood St, Dallas dma.org

12 DAYS AT NIGHT 6-9pm. The Arboretum is open for special lighted nighttime showings with holiday music and seasonal treats. Dallas Arboretum, 8525 Garland Rd, Dallas 214-515-6615 www.dallasarboretum.org

THUR 10 RANDOM FANDOM 4-5:30pm. Teens enjoy randomly selected crafts, games and trivia on the second Thurs of the month. Flower Mound Public Library, 3030 Broadmoor Ln, Flower Mound 972-874-6165 www. fmlibrary.net

FRI 11 VETERANS DAY RELAY RUN 9am-5pm. Veterans and their family members are invited to run a portion of a pre-determined route throughout Flower Mound, carrying the American flag. Following the run is a post-run celebration to further honor our nation’s veterans. Flower Mound Community Activity Center, 1200 Gerault Road, Flower Mound 972-874-6279 http:// www.flower-mound.com/relay

THE SOMEWHAT TRUE TALE OF ROBIN HOOD 7pm. A frantically funny, Monty Pythonesque retelling of the classic. Also shows Nov 12 at 7pm and Nov 13 at 2pm. The Actors Conservatory Theatre, 359-Lake Park Rd, Ste 118, Lewisville 972-436-8228 getintotheact.org

BLUES, BANDITS AND BBQ More than 30 teams of barbecue specialists will be at this two-day festival hosted by Go Oak Cliff. Spectators are welcome, and there will be food and drink for sale and live music. Taste the resulting ‘cue Nov. 12 from 1 to 3 p.m.

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with the purchase of a wristband for $20, which also includes the chance to vote for a favorite. Friday 5-10pm. Saturday 10am-5pm. Kidd Springs Park, 700 W Canty, Dallas bluesbanditsandbbq.org

2016 ROCKWALL BALLOON FESTIVAL Colorful hot air balloons lift off and glow each evening, and launch early Saturday morning. Purchase tether balloon rides 50-80" in the air for $20 adult & $10 child, enjoy free concerts, a huge Kids’ Zone with daily passes for $20 per child, numerous vendor booths & lots of festival food. Festival opens 4pm Fri and closes at 10pm Sat. Smith Family Park, 100 Miss May Dr, Fate 214-317-1718 www.rockwallballoonfestival.com

FORT WORTH SYMPHONY ORCHESTRA: THE SOUNDS OF AMERICA Enjoy iconic music by some of America’s greatest composers including Gershwin’s “Lullaby for Strings,” Copland’s “Lincoln Portrait,” plus John Williams’ “Hymn to the Fallen” from Saving Private Ryan and an Armed Forces Salute. Fri and Sat 7:30pm, Sun 2pm. Bass Performance Hall, 525 Commerce St, Fort Worth www.fwsymphony.org

PATRIOTIC POPS Jeff Tyzik conducts the United States Naval Academy Men’s Glee Club in a Veteran’s Day concert. Enjoy Stars and Stripes Forever and the score to The Patriot by John Williams. Morton H. Meyerson Symphony Center, 2301 Flora St, Dallas 214-849-4376 mydso.com

ELITE RODEO ATHLETES WORLD CHAMPIONSHIP The best rodeo athletes in the world compete. Tickets $31-$126, Fri 7pm, Sat 7pm, Sun 2pm American Airlines Center, 2500 Victory Ave, Dallas 214222-3687 https://eraprorodeo.com/

SAT 12 DOROTHY’S DASH 5K & KIDS K 8-10am. A race to commemorate former Town of Flower Mound employee Dorothy Walkup, who lost her battle with Multiple Sclerosis on November 16, 2004. Net proceeds will benefit the Texas Chapter of the Multiple Sclerosis Society. Register in person at the Community Activity Center, or online. Online registration closes November 9. Flower Mound High School, 3411 Peters Colony Rd, Flower Mound 972-874-6276 http:// www.flower-mound.com/dorothysdash

A GRANDE ASSAULT OF ARMS 1-4pm. A public exhibition of the nineteenth century martial art of fencing. Visitors are invited to cheer for their

champions, ask questions, and take photos of the events. Farmers Branch Historical Park, 2540 Farmers Branch Lane, Farmers Branch 972-406-0184 www.fbhistoricalpark.com

WOMEN’S HEALTH AND FITNESS EXPO: HEALTHY FOR THE HOLIDAYS 10am-5pm. Enjoy fitness workshops, health seminars, healthy vendors, beauty vendors, giveaways and more. $10 Crowne Plaza Dallas, 1015 Elm St, Dallas www.womensfitnessexpo.com

LONE STAR FAMILY FARM 10:30am-6pm. 9 acre corn maze, a you-pick pumpkin patch, hayrides, giant slides, farm animals and more. 4199 Hwy 67, Stephenville, Texas, 682-4983276 lonestarcornmaze.com

DALLAS/FORT WORTH UNDY RUN/WALK 9-10:30am. A family and pet friendly underwear themed-5K that raises funds and awareness for colon cancer. This all ages event also includes a 1-Mile Fun Run, a giant inflatable colon, and more.5K Adult (14 and older) - $35 Advance/ $40 Race Day, 5K Youth (6-13) - $30 Advance / $35 Race Day,1 Mile fun run (all ages, Children 5 and younger are free) - $30 Advance / $35 Race Day. Levitt Pavilion, 100 W Abram St, Arlington undyrunwalk.org

THE GREAT AMAZING RACE 2-4pm. Modeled after the popular TV show with two-person teams (adults & kids K-12) competing in a one-mile cross country obstacle course of fun-filled challenges. Open to runners, joggers and walkers - pee wees to grandparents. $48 per team Trinity Park, 2401 University Dr, Fort Worth www.GreatAmazingRace.com

IRVING SYMPHONY ORCHESTRA: MOVIE SPECTACULAR 7:30-9:30pm. Enjoy a concert of music from blockbuster movies including Avatar, Lord of the Rings and Gravity! $38-$49 Carpenter Hall, 3333 North MacArthur Blvd, Irving www.irvingartscenter.com

Square, Cross Timbers & Luther Ln, Flower Mound fourseasonsmarkets.com

SUN 13 FOUR SEASONS MARKET CARROLLTON 9am-2pm. 2722 N. Josey Lane, Carrollton, fourseasonsmarkets.com

GAMING UNPLUGGED 2-4pm. Join fellow gamers for an afternoon of chess, table-top games and role-playing games. Games will be provided, or you may bring your own. All ages welcome! Flower Mound Public Library, 3030 Broadmoor Ln, Flower Mound 972-874-6167 www. flower-mound.com

THE FROG BRIDE 2:30-4:30pm. A hip adaptation of a classic Russian tale performed by two musicians with an original jazz-funk score, while David Gonzalez performs every role against a backdrop of live video projection and moving images. $13.00-$23.00/ Eisemann Center for Performing Arts, 2351 Performance Dr, Richardson 972.744.4650 www. eisemanncenter.com

VERDI AND COMPANY 12:30-4pm. A family performance with young artists performing selections with the Dallas Opera Orchestra as kids learn about Verdi’s life from the composer himself! 12:30 lobby activities; 2pm performance. $5. Winspear Opera House, 2403 Flora St, Dallas Dallasoopera.org

MON 14 FAMILY CRAFT NIGHT 7-8pm. Bring the family for make-andtake crafts! All supplies are provided. Lewisville Public Library, 1197 West Main St, Lewisville 972-219-3570 www. cityoflewisville.com

TUE 15 AUTUMN AT THE ARBORETUM

10am-4pm. Stroll through booths displaying art from artists residing in North Texas. Bid on art and view featured student art. Walnut Hill United Methodist Church, 10066 Marsh Lane, Dallas 214-357-5656 www.whumc.com

Have a picnic in the gardens or check out the nationally acclaimed Pumpkin Village, which includes more than 75,000 pumpkins, gourds and squash. Goes through Nov 23. Dallas Arboretum and Botanical Garden, 8525 Garland Rd, Dallas 214-414-6615 www. dallasarboretum.org

FOUR SEASONS MARKET FLOWER MOUND

TODDLER TUESDAYS AT LEGOLAND DISCOVERY CENTER

WALNUT HILL ART FESTIVAL

9am-2pm. A family friendly, European style market that mimics the village markets throughout Europe. Parker

10am-5pm. Get discounted admission every Tuesday through December 13. LEGOLAND Discovery Center, 3000 Don't forget to tell our advertisers you saw them in Suburban Parent!

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KNOW IT ALL Grapevine Mills Pkwy, Grapevine 877818-1677 www.legolanddiscoverycenter. com/dallasfw

to $30.00 Dallas Children’s Theater, 5938 Skillman Street , Dallas www.dct. org/plays/

WED 16

KATHY BURKS THEATRE OF PUPPETRY ARTS’ THE NUTCRACKER

FAMILY STORY TIME 7-8pm. Stories, music, rhyme, crafts and snacks for families with young children. Flower Mound Public Library, 3030 Broadmoor Ln, Flower Mound 972-8746167 www.flower-mound.com

HALF PRICE WEDNESDAYS AT THE ZOO Every Wednesday year round is half price so join us at the zoo! Fort Worth Zoo, 1989 Colonial Parkway, Fort Worth www.fortworthzoo.org

THUR 17 MORNINGS WITH MOMMY 9-10am and 10:30-11:30am. A fun and easy way to enjoy age appropriate activities with your children and meet other Moms. $5/family. Registration required. Today’s topic: “Fall Harvest and Thanksgiving.” Prince of Peace Lutheran Church, Prince of Peace Lutheran Church, Flower Mound, Texas, www.princeofpeaceNOW.com

TRINITY RIVER AUDUBON CENTER - FREE 3RD THURSDAY 9am-4pm. Explore the interactive exhibit hall; take a hike through the Great Trinity Forest; visit the nature store and enjoy fun kids games. Trinity River Audubon Center, 6500 Great Trinity Forest Way, Dallastrinityriver.audubon.org

FAMILY DROP IN: GARDEN GLOW 6-7pm. Bring a flashlight and enjoy some glow-in-the-dark activities. Free, no reservation required, parental supervision required. Fort Worth Botanic Garden , 3220 Botanic Garden Blvd, Fort Worth 817-392-5510 www.fwbg.org

FRI 18 MORNINGS WITH MOMMY 9-10am and 10:30-11:30am. A fun and easy way to enjoy age appropriate activities with your children and meet other Moms. $5/family. Registration required. Today’s topic: “Fall Harvest and Thanksgiving.” Prince of Peace Lutheran Church, Prince of Peace Lutheran Church, Flower Mound, Texas, www.princeofpeaceNOW.com

A CHARLIE BROWN CHRISTMAS Times vary through Dec 21.Charles Schulz’s classic animated television special comes to life on stage. $17.00

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Times vary through Dec 21.This unique and acclaimed puppet interpretation brings the classic story to life with innovative passion and artistry. It’s a perfect introduction to classical music, so make a date to bring your children! Dallas Children’s Theater, 5938 Skillman St, Dallas www.dct.org

BALLET FRONTIER OF TEXAS PRESENTS THE NUTCRACKER 7:30-9:30pm. A cast of professional dancers, talented youth, dazzling costumes, and world class choreography set the stage for an unforgettable holiday experience for all ages. . $30-$40. Will Rogers Memorial Coliseum, 3401 W. Lancaster Avenue, Fort Worth www. balletfrontier.org

SAT 19 LIBRARY GRAND OPENING 9am-4pm. A full day of activities, including a ribbon cutting at 9 am, food trucks, performances, balloon artists, face painting, and crafts for all ages. Cozby Library and Community Commons, 177 N Heartz Rd, Coppell http:// www.coppelltx.gov/news-media/events/ librarygrandopening-1

PHOTOS WITH SANTA 10am-12pm. Photos with Santa, activities, crafts and refreshments for the whole family. Registration required $20/ family. A.W. Perry Homestead Museum, 1509 N Perry Rd, Carrollton www.cityofcarrollton.com

OUR VILLAGE GLOWS 5pm. A festive event at the Shops of Highland Village with music, horsedrawn carriage rides, face-painting, ornament making and Santa’s arrival. 60foot Christmas Tree lighting happens at 6:30pm. www.highlandvillage.org

THE LANTERN FEST 12-7pm. Enjoy food, live music, a stage show, familiar princesses, face painters, s’mores, balloon artists and more. Then, when the time is just right, we will light the sky with lanterns representing our highest hopes and fondest dreams. Gates open at 1pm.Tickets $35 Texas Motorplex, 7500 W. U.S. 287, Ennis www.thelanternfest.com

BASTIEN AND BASTIENNE 12:30-4pm. A family performance of one of Mozart’s earliest works written at

age 12. A comedic one-act opera about a young shepherdess, Bastienne and her boyfriend, Bastien. 12:30 lobby activities; 2pm performance. $5. Winspear Opera House, 2403 Flora St, Dallas Dallasoopera.org

season. Activities in Sundance Square Plaza get underway at 2pm with entertainment around the route before the parade begins. Sundance Square, 420 Main Street, Fort Worth http://www. fortworthparadeoflights.org/

FOUR SEASONS MARKET FLOWER MOUND

MOSCOW BALLET’S GREAT RUSSIAN NUTCRACKER

9am-2pm. A family friendly, European style market that mimics the village markets throughout Europe. Parker Square, Cross Timbers & Luther Ln, Flower Mound fourseasonsmarkets.com

7pm. Moscow Ballet’s Great Russian Nutcracker, features 40 all RU star cast. New production with fantastic sets, puppets, and a wonderful DOVE OF PEACE new character. Additional shows Sunday Nov 20 at 1pm and 5pm. Tickets $28. SMU McFarlin Auditorium, 6405 Boaz Ln #101, Dallas www. nutcracker.com

SOUTHLAKE’S HOME FOR THE HOLIDAYS TREE LIGHTING 4:30-8:30pm. Carolers, crafts, refreshments, letters to Santa, photos with Santa, snow hill tubing and more. Lighting ceremony is at 6pm. Southlake Town Square, 1400 Main St, Southlake 817-748-8019 https://www.visitsouthlaketexas.com/320/Tree-Lighting

SUNDANCE SQUARE CHRISTMAS TREE LIGHTING 6-7pm. Witness the lighting our beautiful, LIVE, 57"-foot tall Christmas Tree. Sing-a-long to holiday carols and enjoy a hot chocolate before a visit with Saint Nick , himself! Sundance Square, 420 Main St, Fort Worth sundancesquare.com

ELF THE MUSICAL JR. 10am and 12pm. Based on the holiday film with showings on select dates through Dec 23. Artisan Center Theater, 444 E. Pipeline Rd, Hurst 817-2841200 artisanct.com.

ETSY DALLAS’ JINGLE BASH 11am-5pm. A premier handmade shopping event and party, showcasing the very best in handmade apparel, jewelry, home décor and more! Free DIY crafts to make and take. Free admission. Gilley’s Dallas, 1135 S. Lamar St, Dallas www.ETSYDallas.com

SUN 20 GIRLS ON THE RUN 5K CELEBRATION 7:30am. Join this noncompetitive 5K in celebration of the strength and spirit of girls in the community. Open to the public. Register online. On-site registration, happy hair and face painting begin at 7:30am. 9am 5K. Fair Park, 1300 Robert Cullum Blvd, Dallas 214-4843082 gotrdfw.org

XTO ENERGY PARADE OF LIGHTS 2-8pm. Hundreds of illuminated floats, half-a-million lights, and thousands of people will fill the streets of Downtown Fort Worth to kick off the holiday

FOUR SEASONS MARKET CARROLLTON 9am-2pm. 2722 N. Josey Lane, Carrollton, fourseasonsmarkets.com

MON 21 ELEPHANT & PIGGY THANK YOU PARTY 2-3pm. Games, art, snacks, and plenty of Elephant and Piggie to celebrate The Thank You Book by Mo Willems. Carrollton Public Library at Josey Ranch Lake, 1700 Keller Springs Rd, Carrollton 972-466-4800 cityofcarrollton.com

On average, patients compliant with the Medi-Weightloss® Program lose 6.4 pounds the rst week and 14 pounds the rst month. Rapid weight loss may be associated with certain medical conditions and should only be considered by those who are medically appropriate. ©2016 Medi IP, LLC. All Rights Reserved.

ANIMALS OF HARRY POTTER 2:30-3:30pm. Come and see the animals of Harry Potter in real life including snakes, toads, a python, and more in celebration of the theatrical release of Fantastic Beasts and Where to Find Them. Lewisville Public Library, 1197 West Main St, Lewisville 972-219-3570 www.cityoflewisville.com

CAROL OF LIGHTS 5:30-8:30pm. Grapevine Mayor William D. Tate flips the switch that transforms Historic Downtown Grapevine into the Christmas Capital of Texas. The city will be illuminated with more than one million lights along Main Street. Town Square Gazebo, 325 S. Main St, Grapevine www.grapevinetexasusa.com

TUE 22 THANKSGIVING CRAFT CAMP 1-3pm. Make a no-sew snowman during this fun, one-day camp. All supplies will be provided. $45 The CORE, 234 East Parkway Blvd, Coppell www.active.com/

THANKSGIVING ART 2-3pm. Drop in and get ready for Thanksgiving Day with festive makeand-take art. Carrollton Public Library at Hebron & Josey, 4220 N Josey Lane, Carrollton www.cityofcarrollton.com Don't forget to tell our advertisers you saw them in Suburban Parent!

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KNOW IT ALL 1:30 and 7:30pm. The beloved TV classic soars off the screen and onto the stage in an adventure that teaches us that what makes you different can be what makes you special. Also shows 11/23. Tickets start at $28. Bass Performance Hall, 330 East 4th St, Fort Worth www.basshall.com

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RUDOLF THE RED-NOSED REINDEER: THE MUSICAL

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Times vary. Join Mickey and Minnie as they share the heroic stories of four of your favorite Disney Princesses. Showtimes through Nov 27. Allen Event Center, 200 E. Stacy Rd, Allen 972-912-1057 disneyonice.com

THUR 24 CRC THANKSGIVING DAY RUN 7:00-10am. Half-Marathon, 1 Mile Fun Run & Walk, 10K and 5K Run/Walk. Panther Island Pavilion, 395 Purcey St, Fort Worth 817-793-3064 www. crcthanksgivingdayrun.com

49TH ANNUAL DALLAS YMCA TURKEY TROT 9am. 5K run/walk is designed to accommodate every person in your family, workplace and neighborhood. 8 Mile Race is for participants looking for a longer race. Gather your family and friends and start Thanksgiving Day out right. $35. Dallas City Hall, 1500 Marilla St, Dallas www.thetrot.org

FRI 25 FARMERS BRANCH TOUR OF LIGHTS 6-9:30pm. An animated light drive through, with over half a million flashing lights, festive holiday music and the grand finale show that includes Santa

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DISNEY ON ICE – DARE TO DREAM

FALL DOLLAR DAY AT THE ZOO 9am-5pm. The zoo’s way of showing its appreciation to the community and making the zoo affordable for everyone. Dallas Zoo, 650 S. RL Thornton Fwy, Dallas 469-554-7600 dallaszoo.com

3-4pm. Join us for the holiday film, A Charlie Brown Thanksgiving, followed by a movie-inspired feast! The food featured in the film will be served during this event. Registration is required to attend. Lewisville Public Library, 1197 West Main St, Lewisville 972-219-3577 www.cityoflewisville.com

SNOOPY’S THANKSGIVING SPECIAL

UPLOAD YOUR BIRTHDAY KIDS PICTURE @ suburbanparent.com Please submit by the 10th of the month PRIOR to the month of their birthday to be included in our print edition.

Claus himself! The Tour begins at Valley View Lane and Interstate 35, continues south on Denton Drive, and through the Farmers Branch Historical Park. Admission is free, donations accepted. Runs until December 30 (except Dec 3 and Dec 25). Farmers Branch Historical Park, 2540 Farmers Branch Lane, Farmers Branch 972-919-1433 farmersbranchtx.gov

KCS HOLIDAY EXPRESS IN WYLIE 4-8pm. Six-car Christmas train, pulled by restored Southern Belle passenger train, stops so kids can tour cars and visit with Santa. Included are a smiling tank car named Rudy, a flatcar carrying Santa’s sleigh, reindeer and miniature village, a gingerbread boxcar, elves’ workshop, reindeer stable, and little red caboose, all decked out with sparkling lights. Oak Street railroad crossing, Oak Street, Wylie 972-5166016 www.wylietexas.gov

NORTH POLE EXPRESS Take a trip to the North Pole. Walk along a snowy Christmas Tree trail, then enjoy songs, Frosty Chocolate Snow Milk and an appearance by Santa. Advance ticket purchase recommended. Rides through Dec 23. $25 Grapevine Vintage Railroad, 705 S Main St, Grapevine www. GrapevineTexasUSA.com/Christmas

CHRISTMAS IN THE SQUARE The largest choreographed holiday lights and music show in North Texas. Snow machines send snow flurries on the sidewalks every 15 minutes on Fridays and Saturdays. An outdoor ice skating rink is open 4-9pm Mon-Thur and 12-10pm Fri-Sun (except on Christmas Day). Frisco Square, 8874 Coleman Blvd, Frisco friscosquare.com/cits

SANTA CLAUS A NEW MUSICAL A family musical full of original songs and holiday cheer. Santa announces his retirement and must train his replacement before the big night. Showtimes vary through Dec 23. TIckets $20-$35 Casa Manana Theatre, 3101 West Lancaster, Fort Worth www.casamanana.org

RUDOLF THE RED-NOSED REINDEER: THE MUSICAL 7:30pm. The TV classic soars off the screen and onto the stage in an adventure that teaches us that what makes you different can be what makes you special. Also shows 11/26 & 11/27. Tickets start at $28. Music Hall at Fair Park dallassummermusicals.org

SAT 26 FOUR SEASONS MARKET FLOWER MOUND 9am-2pm. A family friendly, European style market that mimics the village markets throughout Europe. Parker Square, Cross Timbers & Luther Ln, Flower Mound fourseasonsmarkets.com

HOLIDAY IN THE PLAZA

SUN 27 FOUR SEASONS MARKET CARROLLTON 9am-2pm. 2722 N. Josey Lane, Carrollton, fourseasonsmarkets.com

SANTA CLAUS A NEW MUSICAL A fun new family musical full of original songs and holiday cheer. Show times vary through Dec 23. TIckets $20-$35 Casa Manana Theatre, 3101 West Lancaster, Fort Worthcasamanana.org

MON 28 12 DAYS OF CHRISTMAS AT DALLAS ARBORETUM 9am-5pm. Enjoy a .75 mile walk through an elaborate collection of 25-foot Victorian gazebos, encased in glass and filled with the charming costumed characters and whimsical animals made famous by the beloved Christmas carol. Through Jan 8. Free-$15. Dallas Arboretum, 8525 Garland Rd, Dallas 214-5156615 www.dallasarboretum.org

TUE 29 TODDLER TUESDAYS AT LEGOLAND DISCOVERY CENTER 10am-5pm. Get discounted admission every Tuesday through December 13. LEGOLAND Discovery Center, 3000 Grapevine Mills Pkwy, Grapevine 877-818-1677 legolanddiscoverycenter.com/dallasfw

WED 30 12 DAYS AT NIGHT

4-7pm. An afternoon of holiday activities including photo ops with Santa and his sleigh and a Christmas monkey. Face painting, petting zoo, games and more, the Hebron High School Choir and more. Free. Castle Hills Village Shops Plaza, 2520 King Arthur Blvd, Lewisville 972410-6587 castlehillsvillageshops.com

6-9pm. The Arboretum is open for special lighted nighttime showings with holiday music and seasonal sweet and savory treats. The DeGolyer House will be open Wednesday evenings for guests to enjoy the new Santa Claus exhibit. Dallas Arboretum, 8525 Garland Rd, Dallas 214515-6615 dallasarboretum.org

NORTH POLE EXPRESS

SAVE THE DATE…

Take a trip to the North Pole on the Grapevine Vintage Railroad’s North Pole Express. Walk along a snowy Christmas Tree trail, then enjoy songs, magical moments, Frosty Chocolate Snow Milk and an appearance by Santa. Advance ticket purchase recommended. Rides through Dec 23. $25 Grapevine Vintage Railroad, 705 S Main St, GrapevineGrapevineTexasUSA.com/Christmas

SANTA CLAUS A NEW MUSICAL A musical full of holiday cheer. Santa announces his retirement and must train his replacement before the big night. Showtimes vary through Dec 23. TIckets $20-$35 Casa Manana Theatre, 3101 West Lancaster, Fort Worth casamanana.org

Where children take their first steps in education and faith!

DEC 3 JINGLE BELL RUN 3pm. Join us for festivities and a 5K Run to support the Arthritis Foundation. Register at jbr.org/FortWorth. See ad in this issue.

with a visit of 4 hours or more!

One per family. Not to be combined with other coupons or offers. This coupon is the current coupon and is the only one which we are currently accepting. Expires 11/30/16

DEC 6 OPEN HOUSE AT GRAPEVINE FAITH CHRISTIAN SCHOOL 7pm. Join us to learn more about our school for Pre-K – 12th Grade. Other Open House dates Jan 24 and Feb 21. 729 E Dallas Rd, 817-442-1605 GrapevineFaith.com. See ad in this issue. Don't forget to tell our advertisers you saw them in Suburban Parent!

NOVEMBER 2016 suburban parent

FUN STUFF { LIFE IS BETTER WHEN YOU’RE LAUGHING }

WHY DID THE FARMER RUN A STEAMROLLER OVER HIS POTATO FIELD ON THANKSGIVING DAY?

WHAT DID THE TURKEY SAY TO THE COMPUTER?

He wanted to raise mashed potatoes.

google, google, google.

My name is...

Tell your readers to use it or lose it. If you don’t use your muscles, they get weak. If you don’t use your mind it begins to fail.” The Quotable Sir John Templeton, On Life and Spirituality

Make Thanksgiving

Super Fun

for everyone

H LOL WITH JAMES ESTES!

ey, this year find ways to make Thanksgiving Holiday super fun for everyone. This is your chance to bring a little childlike fun home for the holidays. It’s true that a bit of effort and a willingness to be silly can create a happy gathering of family and friends. Play!

Name that Bird & Share its Story: Tom is not allowed! Have a small group (kids & adults) come up with a few names on a piece of paper (include middle names too) and invite guests to put a tally mark on their vote. Then throughout the day refer to the bird by his/her given name. Go further and give the bird a story – share anecdotes about your turkey’s life; create a worthy legend that ensures “Magnus T. Wrigglefeather” was not sacrificed in vain. Story telling is a great way to spend time with adults and children. Dress up: Go ahead and get yourself a pair of turkey socks or dig around and find autumn-colored clothes. Maybe pick up a turkey hat or be “that” uncle and rent a pilgrim costume! Memories have to be made, and funny memories last for years to come.

Cook together: Seize the opportunity to build relationships by cooking together. Some of the best conversations and memories are made while stirring gravy and mashing potatoes. Make sure to let the kids help too, or let them eat pie before dinner! If hosting, please try not to worry about perfection. This holiday is about family and thankfulness.

Excerpted from www.dumblittleman.com

suburban parent NOVEMBER 2016

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IRVING | LAS COLINAS | VALLEY RANCH

PARK CITIES | PRESTON HOLLOW | LAKEWOOD |

A DISEASE THAT WHISPERS

YOU SHOULD KNOW

A DISEASE THAT WHISPERS

LEARN THE SYMPTOMS OF OVARIAN CANCER

A DISEASE THAT WHISPERS

LEARN THE SYMPTOMS OF OVARIAN CANCER

BENEFITS OF EXPOSING YOUR CHILDREN TO FINE ARTS

FALL FESTIVALS!

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EAR WAX... A GOOD THING!

YOU SHOULD KNOW

EAR WAX... A GOOD THING!

FALL FESTIVALS!

CHECK OUT OUR KNOW IT ALL CALENDAR

BENEFITS OF EXPOSING YOUR CHILDREN TO FINE ARTS

FALL FESTIVALS!

BENEFITS OF EXPOSING YOUR CHILDREN TO FINE ARTS

CHECK OUT OUR KNOW IT ALL CALENDAR

YOU SHOULD KNOW

EAR WAX... A GOOD THING!

LEARN THE SYMPTOMS OF OVARIAN CANCER

BENEFITS OF EXPOSING YOUR CHILDREN TO FINE ARTS

FALL FESTIVALS!

CHECK OUT OUR KNOW IT ALL CALENDAR

YOU SHOULD KNOW

EAR WAX... A GOOD THING!

A DISEASE THAT WHISPERS

LEARN THE SYMPTOMS OF OVARIAN CANCER

BENEFITS OF EXPOSING YOUR CHILDREN TO FINE ARTS

GRATUITA Llévala contigo

beneficios de exponer a tus hijos a las Bellas artes ¡Festivales de otoño! Revisa nuestro calenda en “sábelo todo” rio

FALL FESTIVALS!

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A DISEASE THAT WHISPERS

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OCTOBER 2016 | FREE

La cerilla

- ¡es algo bueno! Lee “debes saberlo”

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WHOLESOME ENDING { MANAGING A COLD }

A little cold advice COUGHING AND SNIFFLES GOT YOU DOWN? Try a Mediterranean favorite like minestrone soup with a side of garlic bread. The antioxidant rich vegetables and the sulfur compounds from the garlic are powerful anti-inflammatories and immunity boosters

ABOUT THAT HOT BATH Grab a book or your favorite relaxing playlist and soak in the tub for 30-45 minutes each day. This could reduce your sick days. That’s right, a good soak flushes toxins from the skin which reduces inflammation and can start the healing process sooner; and it also allows for a good sinus flush to reduce congestion.

GET THOSE ZZZ’S A good night’s sleep can give you a great immunity boost from the production of antibodies. These large protein molecules will latch on to invading germs and take them down. You may want to wear an eye mask so no light can reduce your melatonin production.

HEALING FOOT MASSAGE A good foot massage can increase your white blood cells by 25%. So rub your feet (or our scalp) for 10 minutes. This daily rub

CUDDLE IN COMFORT Get out those flannel PJ’s or fuzzy socks. When your skin is toasty the blood vessels in your nose dilate, which allows immune cells to find and destroy invading viruses.

suburban parent NOVEMBER 2016

can decrease the production of immunityweakening cortisol. Maybe have a loved one massage your feet for you.

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