Suburban Parent: Coppell by Digital Publisher

OCTOBER 2016 | FREE suburbanparent.com

A DISEASE THAT WHISPERS

LEARN THE SYMPTOMS OF OVARIAN CANCER

BENEFITS OF EXPOSING YOUR CHILDREN TO FINE ARTS

FALL FESTIVALS!

CHECK OUT OUR KNOW IT ALL CALENDAR

YOU SHOULD KNOW

EAR WAX... A GOOD THING!

PUBLISHER/EDITOR

Mary Ellen Caldwell, RD, LD, CLT editor@suburbanparent.com

MARY SHARES

FA L L F O R T H E A R T S !

CREATIVE DIRECTOR

Renée Higgins renee@suburbanparent.com

CONTRIBUTING WRITERS

Patrick Hempfing Sue LeBreton Jan Pierce

COVER PHOTOGRAPHER

Courtney Blissett www.bliss-photography.com

AD DESIGNERS Blake Boring So Hee Lee Won

ADVERTISING EXECUTIVES Nancy Crosbie Denise Miller Margaret Johnson Julie Lesser Williams

AD COORDINATOR/ DISTRIBUTION

Francie Morin francie@suburbanparent.com

ACCOUNTING

Carrie Vincent carrie@suburbanparent.com

t’s a wonderful month to consider all the different forms of The Arts and Humanities. Art in all its forms often challenges us to consider new perspectives and to rethink how we see the world. An image can move

us by capturing a moment in History that can change us forever. We find that the arts and humanities speak to our conditions and ignite a desire for something more and something better. Everyone has an artful tendency; after all we were created by the creator himself, God. So get out there and celebrate the Month of The Arts! There are many special events planned for this month to highlight and capture the spirit that the arts and humanities bring to everyday life. If you do not know how The Arts actually affects the brain, you may want to know that experiencing art decreases stress levels. So visiting an Art Show at lunchtime or an Art Museum could make your day better! And the perks of enjoying and experiencing art are even greater when the art is made with your own hands. You will experience increased brain activity and improved psychological resilience. Art is a an amazing tool to record

WE ARE GOD’S WORKMANSHIP, CREATED IN CHRIST JESUS TO DO GOOD WORKS, WHICH GOD PREPARED IN ADVANCE FOR US TO DO.

history and increase inspiration, but science now has proved that art is a

— EPHESIANS 2:10

gift to our minds too! Want your kids to do better in school? Learn about the benefits of exposing your children to Fine Arts in this issue.

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EDITORIAL

Secondly, it’s Breast Cancer awareness month. Did you know that the breast cancer genes (BRCA1) or (BRCA2) are linked to both breast and ovarian cancer? I want all women to know about Ovarian Cancer and its warning signs. These symptoms will amaze you, because many seem so harmless. Please learn them and talk to your doctor about any symptoms you may have. Ovarian Cancer has to be caught in its early stage, and unfortunately it rarely is; most women are diagnosed in Stage 3. Please insist on testing (gynecological) if you have symptoms. Learn about them in this issue. Hey, let’s make this a creative October. Fall in love with the arts! Enjoy art, make art, and celebrate our humanity!

editor@suburbanparent.com

PHONE/MAIL

972.887.7779 8344 Sterling Street Irving, Texas 75063

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COVER MODEL Alex, 7 years Suburban Parent and Irving Parent are registered trademarks. Reader correspondence and editorial submissions are welcome. We reserve the right to edit all submissions due to space. All rights reserved. Reproduction in whole or part without express written permission is prohibited.

suburban parent OCTOBER 2016

Alex is a self-taught break dancer who loves school, his friends and being busy. He plans to be a secret agent someday and regularly transforms his bedroom into a “secret agent” lab. He also likes playing soccer, building Legos, riding bikes and avoiding bedtime.

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YOU SHOULD KNOW STUDYING THE ARTS IMPROVES SCORES ON SATS

LUCKY CATCH We’re not superstitious or anything, but many believe that catching falling leaves in autumn brings good luck. Opinions differ on whether it’s for leaves caught only on the first day of autumn or for leaves caught any day in autumn, but they say for each leaf caught you’ll get a month of good luck in the following year. So, why not go for a walk and give it a try? If nothing else, you’ll get some good exercise and you can catch a few Pokémon too.

Introducing our kids to the arts is good, but keeping them in the arts is even better. Need proof? Data from The College Board shows that in 2015, students who took four years of arts and music classes while in high school scored an average of 92 points higher on their SATs than students who only took a half year or less.

AUTUMN BABIES It seems that babies born in autumn have a lot going for them. One study in the Journal of Aging Research found that fall babies are more likely to live to 100 than those born any other time of year. Another study published in the British Medical Journal indicates that children born in the autumn months tend to be more athletic than their siblings or peers born in the spring. The athletic thing may have to do with the start of the school year and fall kids being older. The 100 years thing? Not sure why that is.

DO A LAST QUARTER REVIEW As we enter the final quarter of 2016, think back to the resolutions you made at the beginning of the year. Did you achieve them? If not, why not? With three months to go, there may still be time to accomplish some of them. So, pull out a pen and start a new list of what you can get done by December. Go on now. Finish strong.

OCTOBER

FALL WEIGHT GAIN

Americans gain more weight from October to December than any other time of the year. We can blame it on the chillier temps, baggier clothes and comfort foods of the season, but apparently less sunlight has something to do with it too. A lack of vitamin D (the vitamin we get from the sun) seems to reduce fat breakdown and trigger fat storage. To boost your vitamin D, and prevent weight gain, eat more fish and get at least 20 minutes of sunlight exposure per day (with your arms uncovered). But you should go easy on the sweets, as well.

suburban parent OCTOBER 2016

NOVEMBER

DECEMBER

EAR WAX... A GOOD THING! Have you read the warning on the Q-Tips box? Not for inner ear use. People have been led to think that ear wax is dirty, that it’s gross or unnecessary, but it’s not true at all. Ear wax protects our ear canal, where the skin is thin and fragile and highly susceptible to infection. What you’re taking out is supposed to be in there. Let your body do its job with the natural migration that carries the wax out when necessary.

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2017

QUESTIONS

{ + PROFESSIONAL ANSWERS }

RITA, MOM OF TRIPLETS, AGE 3 Q. I’ve read that children taking music lessons are better learners in school. Are there specialized music programs for this?

A. Music Programs where the student is required to sing musical notes while identifying those notes at the piano do improve language skills, memory, behavior and spatial intelligence. A study conducted by Jäncke Lutz, professor Institute of Technology in Zurich with children aged six, who were taught to play an instrument for 15 consecutive months, showed that at the end of their musical training all children experienced changes in their brain anatomy. The areas used to process music in the brain were larger and more active. Ultimately learning music makes children smarter by teaching them discipline and a new skill that requires a great mental workout and it’s a good self-esteem booster too.

CURIOUS MOM Q. Is it true that smart phones can cause temporary blindness?

BHARTI, MOM OF 3 YEAR OLD Q. What is an appropriate age to trick or treat? Safety tips too.

A. Yes, transient monocular visual loss has

A. No matter the age, an adult should always ac-

been discovered and detailed about two women who went temporarily blind from constantly checking their phones in the dark, say doctors who are now alerting others to the unusual phenomenon. Apparently, using just one eye to read your iphone, like if you are in bed on your side and one eye is covered by your pillow, will cause temporary blindness. So, two things: make sure your screen brightness is lowered when reading in a darkened room and use both eyes. And for the love of your eyes, go to sleep without your phone!

company young children on their neighborhood rounds. And of course, talk to their teens about safety and limits you require. Because pedestrian injuries are the most common injuries to children on Halloween, it’s best to be prepared. *Reflective tape: on costumes and/or treat bags * Carry a cell-phone for quick communication *Eat a good meal prior to going trick-or-treating; this will discourage filling up on those treats! *Only go to homes with the porch light on and never enter a home or car for a treat. *Older children going out alone plan and review the route that is acceptable to you. Agree on specific time when they should return home. Have cell phone ringer turned on!

Editor’s Response

Find more at American Academy of Pediatrics www.aap.org

FELIPE JOSÉ RAMIREZ, Figaro Academy of Music

WE ASKED THE SPECIALIST

Q. I’m concerned for my nephews. They are very overweight at ages 9 years and 11 years. Should I try to talk to my sister and brother-in-law? A. Your concern is important. And yes you may want to educate your sister’s family about the consequences of early obesity. Childhood obesity is the top health concern among U.S. parents. Obese children are at increased risk of heart disease and stroke, high blood pressure, Type 2 diabetes and elevated blood cholesterol. To reverse obesity, it’s important that the children have access to healthy foods, beverages, and activities in the places where they live, learn and play. You could inform your family that it’s best to bring healthy foods into the home. And discourage sugary drinks like sports drinks, fruit drinks (with added sugar), energy drinks and soda, all which account for half of the added sugars consumed by most children. Physical activity is important too. It’s recommended that school age children get at least 60 minutes of physical activity each day. It can be two 30-minute periods or four 15-minute periods of vigorous activity each day.

EMAIL QUESTIONS: editor@suburbanparent.com 8

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The Best Protection From the Flu A COMMUNITY HEALTH MESSAGE FROM

ith school in full swing and the holidays around the corner, flu is the last thing that you want slowing your family down. The best form of protection from the flu, which has proven itself effective year after year, is the vaccine.

More Than an Inconvenience During the 2014-2015 flu season, the flu shot prevented an estimated 1.9 million flu-related illnesses and 67,000 flu-related hospitalizations according to the Centers for Disease Control. It's important to remember that the flu can be much more than an uncomfortable inconvenience; each year thousands of lives are lost to flu-related illnesses. Flu can also lead to serious complications, such as pneumonia and bronchiÂtis. It can even make chronic health problems, like asthma or bronchiolitis, worse.

Protect Yourself, Protect Others A flu vaccine doesn't just help protect you- it helps protect those around you like seniors, babies younger than 6 months who cannot receive the vaccine, and children who are more vulnerable to the flu. This concept, called "herd immunity," means that you are taking proactive steps toward preserving both your health and the health of our community.

Common Concerns It is a common parental misconception that the flu vaccine can cause a child to develop the flu. In fact, the shot contains a killed virus that stimulates antibodies in the recipient but cannot actually cause the flu. Though minor side effects such as soreness at the site of injection or low grade fever are possible, the benefits of the vaccine outweigh the potential side effects. If you or a loved one ended up contracting the flu shortly after receiving the vaccine, it is likely that the vaccine simply did not have time to stimulate immunity.

Every Year The flu vaccine is the single best way to help protect yourself and your family members from getting the flu, and the best time to receive the shot is before flu season has begun. Most pediatric offices offer the vaccine and some even allow family members to receive the shot on site. If you choose to get vaccinated at an alternative location, such as at school or a pharmacy, be sure to tell your primary care physician that you' re protected. Be sure you and your loved ones get vaccinatÂed against the flu every year. It's a great way to protect those you love.

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HANDWRITTEN NOTES

1 Send that Card – through your phone! Hey! It would be great to send a handwritten card from your phone. Right? Well, now you can. People still enjoy receiving snail mail so being able to pick a card, write a “handwritten” message, even add a picture, then have it printed out and mailed all for $3 is awesome. Happy Birthday, Get Well Soon, Miss You. Any excuse to send a card is a good one. Make someone happy today. feltapp.com, Starting at $3.

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HAND PUPPETS!

2 These 100% organic puppets and stuffed animal toys are handmade using reclaimed wool. Enjoy already made puppets and stuffed animals, or build your own with a special maker’s kit. Whatever you decide, Cate & Levi is always one-of-a-kind. cateandlevi.com, Hand Puppets $24.99. Make your own with Maker’s Kit, $19.99.

STORYTELLING

3 Some of the best storytellers in a family are usually a grandparent(s) (along with great grandparents too), but when it comes to recording family stories many families don’t know where to start. We want to introduce you to StoryWorth, which helps families record their stories through weekly emails with questions you’ve never thought to ask. The emails become a beautiful hardcover book at the end of a year! storyworth.com, $79. Enter to win @ suburbanparent.com.

USING SONGS TO LEARN

4 In an App! Toddlers and Preschoolers can learn ABCs, phonics, numbers, nursery rhymes, animals, fruits, vegetables, shapes, vehicles, and much more with the help of 575+ interactive songs, stories, activities and games. It is learning with total fun. kidloland.com, $24.99/6 mos, $39.99/yr. Enter to win @ suburbanparent.com.

POP ART

5 Are they bibs or mini capes for the front of your little superhero? Who cares; they’re super cute! Hand printed to order with super vibrant colors that will not fade from regular washing and drying. Super Babies unite! psychobabyonline.com, $24.

suburban parent OCTOBER 2016

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DR. DUFFY WANTS THE CANDY... Join Us for Our 17th Annual November 1st-4th • Stop by our Office! Bring in your unopened Halloween candy along with an item for Operation Christmas Child and receive $1.00 per pound of candy.

Everyone is Eligible to participate! 2701 Old Settlers Rd. in Flower Mound • 972-724-1617 • www.debraduffydds.com Don't forget to tell our advertisers you saw them in Suburban Parent!

OCTOBER 2016 suburban parent

MOMENTS { BY PATRICK HEMPFING }

TRICKED AND WAITING

FOR TREATS

y wife, Mattie, played a trick on me. “I’ve been offered the job,” she said, turning life upside down for me, our daughter, Jessie, and even the dog. Shortly before Halloween last year, Mattie went on an

interview for a job six hours away. Though I’m my wife’s biggest fan, we’ve moved several times together in the past, so I’ve seen that trick before. Moving is no treat! “I’m launching my first book; the timing is terrible,” I said. For Jessie,

one box the same size. With lots of help from my

was two, leaving seemed unthinkable. Jessie’s opinion about moving was

less-sentimental wife and daughter, I reached

an unqualified “No!” Many tears punctuated her words. But we supported

my goal, even though the lid wouldn’t stay on.

Mattie’s decision and she signed the employment contract. The last few months, like Halloween, have been scary at times and fun

Jessie and I used some ground rules as we sifted through the boxes over several days.

at others, and lots of chocolate has mysteriously vanished from our kitchen.

Anything with her hand or foot print, photos of her,

It takes a bagful of patience (and quite a few pounds of sweet comfort food)

or that said “I Love You, Daddy,” was a keeper. Mattie assisted for some

before, during, and after a move.

of the sorting sessions, and she and Jessie often repeated the dreaded

Jessie’s last day at her old school proved especially challenging. I held

words – “Toss it!” Though it wasn’t a fun process for a dad who likes to hold

my breath that she would “hold it together” through the end-of-year program.

on to anything associated with his little girl (after all, my first book’s subtitle

Fortunately, she kept her composure and appeared poised on stage for all

is A Dad Holds On), we had some special family moments as we recalled

of her parts. However, when the program ended, Jessie and her friends had

Jessie’s early years.

a hug and cryfest that started in the auditorium, moved to the classroom, and

By the time you read this column, Jessie will be a middle schooler and

continued down the hallway as we tried to leave. Her teacher commented

I’ll probably have a new box labeled “6th Grade” hidden under the bed.

that we might have to take one of the girls with us because she kept clinging

Speaking of boxes, as I unpacked a wardrobe box I came up with a great idea

to Jessie and sobbing.

for a Halloween costume. I could cut arm holes in the side of the box and

The dreaded packing came next. How did we accumulate so much stuff? If there is a positive in moving, it’s the opportunity to get rid of things that

stand in it. There would be plenty of room to stash Halloween candy. Though the move is technically over, hours of work remain to unpack, organize,

haven’t been used in years. “Goodbye tight pants. You won’t be taking up my

and hang pictures. We also need to begin the long process of getting to know our

limited closet space.” Conversely, for a “hoarder of memories,” letting go of

new city. That’s when, I hope, the treats will come, as we find new things to love

sentimental stuff is painful.

about the place where we now reside and the people who live here.

From pre-school through third grade, I dutifully saved all of Jessie’s art and

In the meantime, I’ll need a boxful of patience (and more chocolate). And

school work. I’m an “organized saver” so I had most things in boxes, labeled

when Mattie thinks of something else to add to my lengthy to-do list, I think I’ll

with the year and place where she made the masterpieces, plus a big cabinet

hide in my wardrobe box. Maybe she’ll walk right past me, since I’ll blend in

full of larger pieces that wouldn’t fit into the boxes, like the purple monster

with all the other unpacked boxes. I just hope she doesn’t look under the bed.

she made from a milk jug. My self-imposed goal was to select the “best of

Until next month, remember to cherish the moments. Happy Halloween! SP

FOLLOW PATRICK

@PatrickHempfing

Jessie” from seven boxes and squeeze it into

11-years old and strongly attached to friends she had known since she

suburban parent OCTOBER 2016

Patrick Hempfing had a 20-year professional career in banking, accounting, and auditing before he became a father at age 44. He is now a full-time husband, stay-at-home dad, and writer. If you enjoyed this column, you’ll like Patrick’s first book, MoMENts: A Dad Holds On.. The book compiles favorite stories and new material and is available for sale on Amazon.com.

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OCTOBER 2016 suburban parent

ovarian cancer KNOW YOUR BODY AND KNOW THE SYMPTOMS

BY SUE LEBRETON

Ovarian cancer is sometimes called the “silent killer” but a more appropriate description is a “disease that whispers” because most women do report symptoms, even those who are diagnosed at an early stage. This is an excellent example of knowledge is power. If you know your body and the symptoms of ovarian cancer, you may be diagnosed at an earlier stage when survival rates are as high as 90%. Why is ovarian cancer often not detected in the early stages? Unfortunately, the symptoms can be vague and non-specific, mimicking conditions such as menopause or peri-menopause. Many doctors may also be unfamiliar with the signs and symptoms of ovarian cancer. Symptoms include one or more of the following: • Bloating • Pelvic or abdominal pain • Difficulty eating or feeling full quickly • Urinary issues (need to go urgently or frequently) • Back pain • Fatigue or changes in sleep • Nausea, indigestion or flatulence • Changes in bowel function • Menstrual irregularities • Weight gain or loss • Painful intercourse • Vaginal bleeding. Do not dismiss any of these signs. If your symptoms last three weeks or longer see your health professional immediately. Ovarian cancer should not be taken lightly. It is the most serious gynecological cancer and the fifth most fatal cancer for women. Although ovarian cancer is rare before the age of 40, remember it can affect women of any age. In the United States, there is a lifetime risk that approximately one in 70 women will develop ovarian cancer. The American Cancer Society estimates that this year (2016) over 14,000 women will die from this disease. There is currently no screening test for ovarian cancer, although there is research underway. It is important to understand that your regular Pap smear can detect only cervical cancer. Likewise, the HPV vaccine helps prevent cervical cancer, not ovarian cancer. As a woman, become an advocate for your health. Be confident that you know your body best. The most important symptom to note is if there is a change to how you normally feel. When you visit your doctor, print and take a copy of the ovarian cancer symptoms from a reputable website. Discuss what your doctor feels may be causing these symptoms and any plans to investigate further. Remember, if you do not feel satisfied you can seek a second opinion. When you see your doctor, bring the list of your symptoms and detail when they began. Does anything you do make the symptoms better or worse? Has anyone on either side of your family had breast, ovarian or bowel cancer? All these details will help your doctor determine an appropriate course of action. Learn the symptoms of ovarian cancer and share them with loved ones. Women can defeat ovarian cancer with knowledge. M O R E I N F O @ c a n c e r. o r g / c a n c e r / o v a r i a n c a n c e r

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OCTOBER 2016 suburban parent

G N I T T E G Y S T R A 12 Benefits of Exposing Your Children to Fine Arts

s our school classrooms become more and more focused on reading and writing excellence, our children may be missing out on some of the most important skills they can learn—appreciation of and active participation in the arts! Fine arts can include much more than drawing and painting. They include music and drama. They encompass many kinds of artistic expression such as working with clay, creating mosaics, three dimensional paper creations, puppetry and making mobiles. They include photography, cooking, flower arrangement—any activity in which self-expression bursts forth. Children naturally love to engage in art projects. The creative process is motivating in itself—an invitation to create something unique. There isn’t just one answer in artistic endeavors, rather there are infinite possibilities. And that’s good for children. Child development specialists tell us that the left hemisphere of the brain is used in logical thinking and analytical processes—basically our

suburban parent OCTOBER 2016

BY JA N P I E R C E

math, reading and science lessons. The right hemisphere of the brain is used in our emotional, intuitive and creative activities—artistic types of activities. Ideally our children need to develop both sides of the brain and the sides must work together for optimal learning success. It’s not only beneficial to expose our children to the fine arts, it’s fun. And you might be surprised at the learning that takes place while a child paints or molds playdough or plays the part of Peter Rabbit in a simple play.

HERE ARE 12 BENEFITS OF ENGAGING IN ARTISTIC PROJECTS

Children will improve their fine motor skills. Handling paintbrushes, drawing with a pencil, cutting safely with scissors, all these require precision. Correct placement of fingers on piano keys, learning to play a scale, and strumming a guitar all build motor skills.

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Language skills are enhanced. Children learn a whole new vocabulary when they enter the world of the arts. They learn names of famous painters, color and shape words, they learn to describe the items in their drawing and identify various artistic processes such as shading, adding focal points and concepts such as perspective.

3 4 5

Visual-spatial skills are developed. Children learn how to place items on a piece of paper, how to connect pieces of a three dimensional work, and how to move their clay into the shape they desire. In art appreciation, children will learn about the vast diversity found in artistic expression around the world. They’ll build cultural awareness as they compare African masks with those created by Alaskan natives.

Decision making will develop. In creating any piece of art, there is a series of decisions made. What color, what shape, how big or small? Should I use watercolor or tempera? Art lends itself to experimentation that can spill over into creativity in other areas of life.

Skill for Life

6 7

Children who sing, act or create art learn to express their feelings either with or without words. They learn to express themselves in many different ways. Children who might tend to be shy or fearful develop confidence when taking part in the arts. Singing with a group, reciting a poem with classmates, taking a chance on the bright purple paint all work together to build confidence in the decisions they make.

8 9 10

LEARNING

SAFETY

FUN

Because there is not just one way to create, children in the arts learn to embrace multiple points of view. If ten children draw the same apple, there will be ten different apples. And that’s okay. Art helps children learn to observe, describe, analyze and interpret. These critical thinking skills will be necessary in academic subjects such as math, science and writing. Children in the arts will learn to reflect on a project and see ways to improve or change. They will envision how they might say a line or how they might project their voice in the next performance. They’ll brainstorm ways to sculpt the clay so it looks more like a giraffe the next time.

Children learn collaboration. Working in a singing group, acting a part in a play or working on a class mural are all projects that require communication, shared goals and working side by side to achieve those goals.

GUARDIAN SWIM SCHOOL 1033 KINWEST PARKWAY IRVING, TX 75063

Children who participate regularly in the arts have been found to achieve better grades and win more awards than those children who don’t have that luxury. (As reported in a ten year study by Shirley Heath of Stanford University.)

Providing experiences for your children in the fine arts can be as simple as supplying an art corner in your family room. It can be singing songs together or reading poetry aloud. You can make homemade playdough or use old socks to make puppets. It doesn’t have to cost money or take a lot of time.

We offer -

N OW ! O PEN

• • • • •

2 heated indoor swimming pools Year round operations Programs for all ages Open swim time Weekend Private parties

You may also choose to enroll your children in music lessons, art lessons or drama classes. You may take them to local art museums and introduce them to folk art, sculpture or oil paintings. Whatever efforts you make to expose your children to the arts will pay off in their motivation, expertise and joy in creative learning. So get artsy with it and watch your children bloom. SP

Jan Pierce is a retired teacher and freelance writer. She is the author of Homegrown Readers: Simple Ways to Help Your Child Learn to Read. Find Jan at www.janpierce.net

guardianswimschool.com 972-506-SWIM (7946)

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OCTOBER 2016 suburban parent

KNOW IT ALL { YOUR COMMUNITY CALENDAR }

OCTOBER 2016 SAT 1

Timbers & Luther Ln), Flower Mound fourseasonsmarkets.com

STATE FAIR OF TEXAS

COPPELL FARMERS MARKET

A celebration as big as Texas with food, festivities and family fun. New this year, print-at-home tickets and coupon vouchers. Runs through 10/23. Fair Park, 3921 Martin Luther King Jr. Blvd, Dallas www. BIGTEX.COM. See ad in this issue.

8am-12pm. Find a variety of healthy, local food plus enjoy the farm-themed playground, interactive fountain for splashing and a 10:30am kids’ gardening class at the Learning Garden. The Square at Old Town Coppell, 768 W. Main St, Coppell www.coppellfarmersmarket.org

THE FLOWER MOUND PUMPKIN PATCH 9am-7pm. Pumpkins, cornstalks, hay bales, baked goods, and fun kid’s activities too. Runs thru Oct 31. Activities free; parking $5. Double Oak Ranch, 5100 Cross Timbers Rd , Flower Mound 817-430-4536 flowermoundpumpkinpatch.com

HALL’S PUMPKIN FARM Corn Maze, Hayrides, Pumpkins, Farm Animals, Fun! Admission is free; Corn Maze is $5; Hay Rides $3 Mon-Thurs 3-9pm; Fri 3-10pm; Sat 10am-10pm; Sun 1-8pm Hall’s Pumpkin Farm, 3420 Hall Johnson Rd, Grapevine www.hallspumpkinfarm.net

FALL FESTIVAL 10am-9pm. Midway rides, food and more. Mary Immaculate Catholic Church, 2800 Valwood Pky , Farmers Branch www. maryimmaculatechurch.org

THE BIG ORANGE PUMPKIN FARM CELEBRATES 20 YEARS 8am-8pm. Pumpkins, hayrides, a 6-foot hay maze, a petting farm, Café and General Store. Runs through 11/23. Preston Trail Farms, 15102 TX-289 (Preston Rd.), Gunter 972-382-4995 prestontrailfarms.com

20TH ANNUAL WALK TO REMEMBER AND DEDICATION OF THE GARDEN OF HOPE 1pm. A ceremony hosted by M.E.N.D. (Mommies Enduring Neonatal Death) for parents who have lost a baby to miscarriage, stillbirth or early infant death. Calvary Church, 4401 State Hwy 161, Irving, 972-506-9000, www.mend.org.

9am-2pm. A family friendly, European style market with farmers, ranchers, and craftsmen that mimics the village markets throughout Europe. Parker Square (Cross suburban parent OCTOBER 2016

An outdoors farmer’s market featuring fresh produce, specialty foods, and arts & crafts. Saturdays thru Oct. 29. 12700 Denton Drive, Farmers Branch 972-9192602 farmersbranchmarket.com

DENTON COUNTY FARMERS MARKET 7am-sellout. 420 W. Sycamore St, Denton dentonfarmersmarket.com

DENTON COMMUNITY MARKET 9am-1pm. Saturdays through November. Denton County Historical Park, 317 W. Mulberry St, Denton dentonmarket.org

DOG DAYS OF DENTON 9am-3pm. A canine couture fashion show, live entertainment, demos and performances by canines and their trainers, “Glamfur” photos, arts and craft vendors, pet rescue groups and festival foods. North Texas State Fairgrounds, 2217 N. Carroll Blvd, Denton dentondogdays.com

FALL FAMILY CAMPOUT 4pm Sat-9:30am Sun. Join us for a night beneath the stars. Dinner and breakfast provided, plus a bonfire and a screening of The Goonies (PG). $7 per camper; $5 per camper for Saturday only (dinner and movie). R. E. Good Soccer Complex, 2355 Sandy Lake Road, Carrollton 972466-9833 cityofcarrollton.com/athletics

LEGO® STAR WARS ROGUE ONE BUILD EVENT

FOUR SEASONS MARKET – FLOWER MOUND

FARMERS BRANCH MARKET

4-5pm. Star Wars fans 8 and up get to build designs from the exciting new film coming out this year. Barnes and Noble Highland Village, 4100 Deer Creek, Highland Village and Barnes and Noble Vista Ridge Village, 2325 Stemmons Fwy, Lewisville stores.barnesandnoble.com

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COTTONWOOD ART FESTIVAL A semi-annual event that features works from the nation’s top visual artists, plus top local bands perform too. Children of all ages can enjoy a wide array of art and craft activities as well. Also Sun 10am-5pm Cottonwood Park, 1321 W. Belt Line Rd, Richardson www.cottonwoodartfestival.com

TARGET FIRST SATURDAY AT NASHER SCULPTURE CENTER 10am-5pm. Free admission and fun family programming on the first Saturday of every month. Nasher Sculpture Center, 2001 Flora Street, Dallas 214-242-5100 www.nashersculpturecenter.org

PLANO INTERNATIONAL FESTIVAL

Fun, interactive exhibit on what it’s like to run for president. Test your handshake, use a real teleprompter and pose for your own campaign poster. Runs through 10/9. George W. Bush Presidential Center, 2943 SMU Boulevard, Dallas 214200-4300 www.bushcenter.org

11am-5pm. The area’s largest cultural event with food, fun and multicultural entertainment for the whole family. There’s also a Children’s Global Village for the kids plus a Fitness and Wellness Fair with free flu shots and health screenings. Admission and parking are free. Haggard Park, 901 E. 15th St, Plano www.planointernationalfestival.org

SEUSSICAL™

A YEAR WITH FROG AND TOAD

PATH TO THE PRESIDENCY

Times vary. Dr. Seuss’ best-loved characters collide and cavort in an unforgettable musical caper! Runs through 10/23. Dallas Children’s Theater, 5938 Skillman St, Dallas www.dct.org

AUTUMN AT THE ARBORETUM Celebrate fall with a picnic in the gardens or check out the nationally acclaimed Pumpkin Village with more than 75,000 pumpkins, gourds and squash. Runs through 11/23. Dallas Arboretum and Botanical Garden, 8525 Garland Rd, Dallas 214-414-6615 www.dallasarboretum.org

2016 GREATER DALLAS WALK TO END ALZHEIMER’S 8am-1pm. The world’s largest event to raise awareness and funds for Alzheimer’s care, support and research. A ceremony, plus music, food, and entertainment followed by a 3-mile walk. 2 locations: The Lawn at Reunion, 300 Reunion Blvd E, Dallas 214-540-2425 alz. org, AND Grandscape, 5600 Nebraska Furniture Mart Dr, The Colony 214-5402425 alz.org

NORTH DALLAS TOY SHOW 9am-3pm. 50 tables of vintage toys and other collectibles including Hot Wheels, Action Figures, Comic Books, and more. $2 (free for kids 11 and younger). Valley View Shopping Mall, 13331 Preston Rd, Suite.1064, Dallas northdallastoyshow. wixsite.com

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1pm & 5pm. A Broadway hit based on the well-loved books that follow two great friends – Frog and Toad – through four fun seasons. Runs through 10/16. Casa Manana Theatre, 3101 W Lancaster Ave, Fort Worth 817-332-2272 casamanana.org

SOUTHWEST AIRLINES STATE FAIR CLASSIC 2016 4-9pm. The exciting and always dramatic contest between Grambling State University and Prairie View A&M. Cotton Bowl Stadium, 3750 Cotton Bowl Circle, Dallas www.fairpark.org

SUN 2 SEUSSICAL™ Times vary. Dr. Seuss’ best-loved characters collide and cavort in an unforgettable musical caper! Runs through 10/23. Dallas Children’s Theater, 5938 Skillman St, Dallas www.dct.org

ROLLER COASTER RACE 7:30-9am. Weave around roller coasters on the scenic 10K/5K courses. Post-race refreshments, DJ, and award ceremony with cash prizes. Free park ticket included with every registration. Six Flags Over Texas, 2201 Road to Six Flags, Arlington 434-951-8572 www.sixflags.com

WARBIRDS OVER GRAPEVINEAIRSHOW & FUNDRAISER 9am-2pm. A Model Aircraft Airshow and Fundraiser for Snowball Express, a

charity serving the children of our fallen heroes since 9/11. Meadowmere Park, 3099 Midway Rd, Grapevine 954-7297253 www.grapevinetexasusa.com

FOUR SEASONS MARKET CARROLLTON 9am-2pm. 2722 N. Josey Lane, Carrollton fourseasonsmarkets.com

DAY IN A ONE-ROOM SCHOOL HOUSE 1-4pm. Visit a more recent version of a one-room school house. Sit in old desks, write with chalk on slate tablets, say the Pledge to a 45 star flag and learn how a dunce cap worked. Farmers Branch Historical Park, 2540 Farmers Branch Lane, Farmers Branch 972-406-0184 FBHisotricalPark.com

THUR 6 MORNINGS WITH MOMMY 10-11am. An educational play-date with Mommy for infants through preschool. Moms can meet other moms. $5 per family per session and includes all snacks and activities. Registration required. Prince of Peace Lutheran Church, Flower Mound www.princeofpeaceNOW.com

COOL THURSDAYS CONCERT SERIES 7-9pm. Gates open at 6 pm. Fall concerts run through 10/27. Visit site for weekly line-up. Dallas Arboretum Martin Rutchik Concert Stage & Lawn, 8525 Garland Rd, Dallas, www.dallasarboretum.org

MON 3

FRI 7

MONARCHS ON THE MOVE

THE OCTONAUTS LIVE!

2-4pm. Visit a rooftop garden filled with plants that attract pollinators and butterflies. Get your face painted too. Runs weekdays through 10/27. The Rory Meyers Children’s Adventure Garden at Dallas Arboretum, 8525 Garland Rd, Dallas, Texas, 214-515-6615 www. dallasarboretum.org

TUE 4 TODDLER TUESDAYS AT LEGOLAND DISCOVERY CENTER 10am-5pm. Get discounted admission every Tuesday through December 13. $15 admission includes one adult and up to two toddlers ages 3-4. Free for kids 2 and younger. LEGOLAND Discovery Center, 3000 Grapevine Mills Pkwy, Grapevine 877-818-1677 www. legolanddiscoverycenter.com/dallasfw

6-8pm. Brand new and fan favorite songs from the entire crew of the beloved underwater explorers. Verizon Theatre, 1001 Performance Place, Grand Prairie www.octonautsliveus.com

SOUTHLAKE OKTOBERFEST Enjoy great food, live entertainment, art, wiener dog races and kids area. Runs Friday, 5-11pm, Saturday 10am-11pm and Sunday 12-5pm. Southlake Town Square, 1560 E Southlake Blvd, Southlakeoktoberfestsouthlake.com

ARMENIA FEST 5-10pm. Folk dances, children’s tales, special exhibits, church tours, and delicious food. Also Saturday 12-10pm, and Sunday 12-5pm. St. Sarkis Armenian Church, 1805 Random Rd, Carrollton 972-245-6995 www.armeniafest.com

WED 5

SAT 8

HALF PRICE WEDNESDAYS

AT&T RED RIVER SHOWDOWN

Every Wednesday is half price so join us at the zoo! Fort Worth Zoo, 1989 Colonial Parkway, Fort Worth, www. fortworthzoo.org

SPANISH STORYTIME 10:30am. Join us for Storytime in Spanish. Every Wednesday. Barnes and Noble at The Shops at Highland Village, 4100 Deer Creek, Highland Village 972-966-0099

ART PARTY AT TEXAS HEALTH PRESBYTERIAN HOSPITAL FLOWER MOUND 6:30-8:30pm. A complementary evening of art, dinner and pink drinks. Hear cancer survivor stories and learn about breast health. Wear your best pink outfit for a chance to win a prize. Texas Health Presbyterian Hospital Flower Mound, 4400 Long Prairie Rd, Flower Mound 469-322-7085

One of the greatest rivalries in American sports with a battle between The University of Texas and The University of Oklahoma for bragging rights of the Red River. Cotton Bowl Stadium, 3750 Cotton Bowl Circle, Dallas, fairpark.org

DANCEAFRICA MARKETPLACE AND FESTIVAL 10am-2pm. Performances plus a marketplace filled with vendors, music, art, food, and children’s activities. Annette Strauss Square, 2403 Flora St, Dallas 214-880-0202 dbdt.com

BREAK KIDS 11:30am-12:30pm. Join Realstreetjams for breakdancing classes – a fun and fit way to learn the true original dance of Hip Hop. Klyde Warren Park Muse Family Performance Pavilion, 2012 Woodall Rodgers Fwy, Dallas www. klydewarrenpark.org Don't forget to tell our advertisers you saw them in Suburban Parent!

OCTOBER 2016 suburban parent

KNOW IT ALL DFW “THE BEST OF EVERYTHING” CONSUMER EXPO 10am-7pm. Featuring the finest consumer products and services in the Metroplex including chocolate, jewelry, fashion, fine art, travel and more. Free Admission. Also runs Sun 10/9 11am-5pm. Dallas Market Hall, 2200 Stemmons Fwy, Dallas www. dfwconsumerexpo.com

7TH ANNUAL BONNIE & CLYDE DAYS A 5K and Fun Run, Cabinet Makers’ Soap Box Challenge, live music, plus vendors and festival activities too. Pilot Point was the location of the filming of the famous bank robbery scene in the 1968 movie “Bonnie and Clyde”. Pilot Point Town Square, Pilot Point www. bonnieandclydedays.org

RIBBON CUTTING AT MCINNISH DOG PARK 11:30am. Mayor Matthew Marchant will greet the crowds and cut the ribbon at Carrollton’s second dog park. Enjoy the new 4 acre park, stay for hot dogs, and visit Animal Services informational booth for giveaways. 2340 Sandy Lake Rd, Carrollton 972-466-3080

FOUR SEASONS MARKET – FLOWER MOUND 9am-2pm. A family friendly, European style market with farmers, ranchers, and craftsmen that mimics the village markets throughout Europe. Parker Square (Cross Timbers & Luther Ln), Flower Mound fourseasonsmarkets.com

COPPELL FARMERS MARKET 8am-12pm. Find a variety of healthy, local food plus enjoy the farm-themed playground, interactive fountain for splashing and a 10:30am kids’ gardening class at the Learning Garden. The Square at Old Town Coppell, 768 W. Main St, Coppell coppellfarmersmarket.org

FARMERS BRANCH MARKET An outdoors farmer’s market featuring fresh produce, specialty foods, and arts & crafts. Saturdays thru Oct. 29. 12700 Denton Drive, Farmers Branch 972-9192602 farmersbranchmarket.com

DENTON COUNTY FARMERS MARKET 7am-sellout. 420 W. Sycamore St, Denton dentonfarmersmarket.com

DENTON COMMUNITY MARKET 9am-1pm. Saturdays through November. Denton County Historical Park, 317 W. Mulberry St, Denton dentonmarket.org

SMARTSCAPE DESIGN FOR POLLINATORS 11am-12:30pm. Learn how to use native plants and water features to attract

suburban parent OCTOBER 2016

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butterflies, bees, and hummingbirds! Biodiversity Education Center, 367 S. Freeport Pkwy, Coppell 972-304-3581 www.coppellcommunitygarden.org

MOVIE ON THE SQUARE 7:15-9:15pm. Hotel Transylvania 2. Movie will begin at Sunset. Don’t forget your blankets and lawn chairs! Downtown Carrollton, 1106 S. Broadway St, Carrollton, 972-466-9135 www. cityofcarrollton.com

SUN 9 FOUR SEASONS MARKET CARROLLTON 9am-2pm. 2722 N. Josey Lane, Carrollton fourseasonsmarkets.com

SEUSSICAL™ Times vary. Dr. Seuss’ best-loved characters collide and cavort in an unforgettable musical caper! Runs through 10/23. Dallas Children’s Theater, 5938 Skillman St, Dallas www.dct.org

A YEAR WITH FROG AND TOAD 1pm & 5pm. A Broadway hit based on the well-loved books that follow two great friends – Frog and Toad – through four fun seasons. Runs through 10/16. Casa Manana Theatre, 3101 W Lancaster Ave, Fort Worth 817-3322272 www.casamanana.org

MON 10 FIESTA! 7:30-9:30pm. Hear passionate melodies and intoxicating rhythms of some of Spain’s greatest composers – Albeniz, Grandados, de Falla and others. Charles W. Eisemann Center for Performing Arts, 2351 Performance Dr, Richardson 972-744-4650 www. eisemanncenter.com

TUE 11 THE FLOWER MOUND PUMPKIN PATCH 9am-7pm. Pumpkins, cornstalks, hay bales, baked goods, and refreshments. Fun kid’s activities too. Runs thru Oct 31. Activities free; parking $5. Double Oak Ranch, 5100 Cross Timbers Rd , Flower Mound 817-430-4536 flowermoundpumpkinpatch.com

OPEN HOUSE AT GRAPEVINE FAITH CHRISTIAN SCHOOL 7pm. Join us to learn more about our school for Pre-K – 12th Grade. We develop and graduate authentic Christian leaders. Other Open House dates 11/1 and 12/6. High School Campus, 729 E Dallas Rd, 817-442-1605 GrapevineFaith.com. See ad in this issue.

WED 12 HALF PRICE WEDNESDAYS Every Wednesday year round is half price so join us at the zoo! Fort Worth Zoo, 1989 Colonial Parkway, Fort Worth, www.fortworthzoo.org

BARNYARD BUDDIES STORY TIME 11am-12pm. Join us as we read Pipsie, Nature Detective: The Disappearing Caterpillar by Rick DeDonato. Then we’ll use Popsicle sticks and paper to create our own caterpillar friend who can turn into a butterfly. $5/participating child. Dallas Heritage Village, 1515 S. Harwood St, Dallas 214-421-5141 www. dallasheritagevillage.org

SPANISH STORYTIME 10:30-11:30am. Barnes and Noble Highland Village, 4100 Deer Creek, Ste 100, Highland Village 972-9660099 stores.barnesandnoble.com/ event/4790724-99

THUR 13

ly-friendly activities, celebrity & comic guests, and more! 4-9pm Friday; 10am7pm Sat; and 10aam-5pm Sun. $20$60. Irving Convention Center, 500 W Las Colinas Blvd, Irving 972-247-1369 dallascomiccon.com

SAT 15 JDRF ONE WALK 8:30am. Join us to walk and raise money for research for the millions affected by type 1 diabetes. Panther Island, 385 Purcey St, Fort Worth 682-233-9963 www2.jdrf.og

BELL HELICOPTER FORT WORTH ALLIANCE AIR SHOW 9am-5pm. An aviation festival with dynamic performances in the air plus many activities to enjoy on the ground. Also runs Sunday. Fort Worth Alliance Airport, 2221 Alliance Blvd, Fort Worth www.allianceairshow.com

BUTTERFLY FLUTTERBY

12-8pm. Donated books, children’s books, movies, and music will be available for purchase. All proceeds benefit the Friends of the Carrollton Public Library. Carrollton Public Library at Hebron & Josey, 4220 N Josey Lane, Carrollton www.cityofcarrollton.com

10am-2pm. Celebrate the migration of the monarch butterfly from Canada to Mexico by way of Grapevine. There’s a Butterfly Costume Parade followed by butterfly crafts, exhibits, games, a scavenger hunt, face painting and more. Butterfly Releases will take place at 10:45am, 11:45am and 12:30pm. Free. Grapevine Botanical Gardens, 411 Ball St, Grapevine www.grapevinetexasusa. com/festivals-events/butterfly-flutterby/

RANDOM FANDOM

WELLNESS EXPO IN ADDISON

4-5:30pm. Crafts, games and trivia about a random fandom for grades 6-12. October’s subject: Stranger Things. No registration is required. Flower Mound Public Library, 3030 Broadmoor Ln, Flower Mound 972-8746165 www.fmlibrary.net

11am-6pm. Over 100 exhibitors featuring products and services for mind, body and spirit. Shop nutritional products, energized jewelry & stones and experience bodywork, Reiki, reflexology & intuitive readings. Runs Sunday 10/16 too. Addison Conference and Theater Center, 15650 Addison Road, Addison 972-925-9393 wellnessexpo.net/

FRIENDS OF THE CARROLLTON PUBLIC LIBRARY BOOK SALE

FRI 14 BLOOMIN’ BLUEGRASS FESTIVAL AND CHILI COOKOFF 4:30-10pm. Music, Arts & Crafts, a FREE Kidzone, chili and concessions. Festival also runs Saturday. Farmers Branch Historical Park, 2540 Farmers Branch Lane, www.bloominbluegrass.com

SOUTH STREET ART FESTIVAL A free three-day art festival featuring artwork from around the country while local bands perform. Friday 4pm-10pm; Saturday 11am-10pm; Sunday 11am-5pm. Downtown Arlington, 200 E. South St, Arlington www.southstreetartfest.com

DALLAS FAN DAYS™ 4-9pm. One of the best comics, sci-fi, horror, anime, and gaming events in Texas packed with exciting fami-

HAUNT JAUNT 5:15-9pm. A night time Halloween themed 5K and 1 Mile Fun Run hosted by The City of Plano. Amphitheater at Oak Point Park, 2801 E. Spring Creek Pkwy, Plano, www.plano.gov/1903/ Haunt-Jaunt-5k

2016 KOMEN DALLAS RACE FOR THE CURE® 8am-12pm. For people of all ages and fitness levels, from walkers to elite runners. The 5K Race will start at 7:45 for competitive/timed runners, and the Family Fun walk/run will start at 8. The event also includes the Celebration Walk for thousands of breast cancer survivors and a concert by the Jordan Kahn Music Company. $40 NorthPark Center, 8687 N. Central Expwy, Dallas komen-dallas.org/ Don't forget to tell our advertisers you saw them in Suburban Parent!

OCTOBER 2016 suburban parent

KNOW IT ALL OWL-O-WEEN 10am-2pm. Free community event with live owls, plus crafts and other learning activities for all ages. Trinity River Audubon Center, 6500 Great Trinity Forest Way, Dallas 214-398-8722 trinityriver. audubon.org

WILDFLOWER SEEDING 9-9:30am. Gather your friends and family, scout troop and neighbors for a fun, free event. Reminisce on what Coppell looked like as a prairie and do the “buffalo stomp” with the herd of seeders. Moore Rd Park, 600 N. Morre Rd, Coppell www.coppelltx.gov/BEC

FARMERS BRANCH CRAFT FAIR 9am-4pm. A yearly tradition featuring over 100 crafters and artists selling one-of-a-kind pieces. Find special items and meet the people who made them. Farmers Branch Senior Center, 14055 Dennis Lane, Farmers Branch 972-9191433 www.farmersbranchtx.gov

BLOOMIN’ BLUEGRASS FESTIVAL AND CHILI COOKOFF 11:30am-10pm. Music, Arts & Crafts, a FREE Kidzone, Chili and Concessions. Farmers Branch Historical Park, 2540 Farmers Branch Lane, Farmers Branch www.bloominbluegrass.com

FALL FESTIVAL AT CASTLE HILLS

1-3:30pm. Girls Pre-K - 8th grade are invited to spend time with CHS cheerleaders learning cheers, chants and a dance. Participating girls have the opportunity to perform the cheer and dance on the field before the Coppell Football game on Friday 10/21. Register on-line at www.coppellhighschoolcheer.com. $40 ($45 at door). Coppell High School Big Gym, 185 W Parkway Blvd, Coppell 214-476-9898 www. coppellhighschoolcheer.com

MON 17 THE FLOWER MOUND PUMPKIN PATCH 9am-7pm. Pumpkins, cornstalks, hay bales, baked goods, and fun kid’s activities too. Runs thru Oct 31. Activities free; parking $5. Double Oak Ranch, 5100 Cross Timbers Rd , Flower Mound 817-430-4536 flowermoundpumpkinpatch.com

TUE 18 TODDLER TUESDAYS AT LEGOLAND DISCOVERY CENTER

ARE YOU AFRAID OF THE DARK?

WED 19

SUN 16 BELL HELICOPTER FORT WORTH ALLIANCE AIR SHOW DAY 2 Fort Worth Alliance Airport, 2221 Alliance Blvd, Fort Worth www.allianceairshow.com

DRACULA: THE VAMPIRE PLAY Satisfy your cravings for thrill and terror with the original vampire story! Presented by Teen Scene Players. Runs suburban parent OCTOBER 2016

COPPELL HIGH SCHOOL CHEER CLINIC

4-7pm. A six-pony carousel, a longhorn photo-op, face painters, carnival games, hay rides, a petting zoo, arts & crafts, a pumpkin patch station, and more. The Kiwanis Haunted House opens at 4pm and will be $5 for everyone. The Castle Hills Village Shops Plaza, 2560 King Arthur Blvd, Lewisville, www.castlehillsvillageshops.com

6-8pm. Ghost hunters of all ages are invited to come learn about the American Spiritualism movement of the 19th and early 20th centuries! Meet a panel of real life paranormal investigators, see modern paranormal equipment, and ask them your questions! FREE A. W. Perry Museum, 1509 N. Perry Road, Carrollton 972-466-9811 cityofcarrollton.com

through 10/29. Recommended for ages 12 and up. Dallas Children’s Theater, 5938 Skillman St, Dallas 214-740-0051 www.dct.org

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10am -5pm. Discounted admission every Tuesday through December 13 for little LEGO lovers. LEGOLAND Discovery Center, 3000 Grapevine Mills Pkwy, Grapevine 877-818-1677 www. legolanddiscoverycenter.com/dallasfw

BUY ONE, GET ONE FREE WEDNESDAY Buy one; get one free admission at Dallas Arboretum. Hours extended today - closing at 8pm to enjoy the garden after dark.

THUR 20 TRINITY RIVER AUDUBON CENTER - FREE 3RD THURSDAY 9am-4pm. An interactive exhibit hall inviting hands-on exploration; 4 – 5 miles of hiking trails through the Great Trinity Forest, prairies, and wetlands; nature store offers enticing artwork from local artists and fun kids games. It is easy to see over 50 highly diverse bird species in a day. Trinity River Audubon Center, 6500 Great Trinity Forest Way, Dallas www.trinityriver.audubon.org/

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OCTOBER 2016 suburban parent

KNOW IT ALL

LAKELAND

PRESCHOOL LAKELAND CHRISTIAN ACADEMY PRESCHOOL

FRI 21 LATE NIGHTS AT THE DMA 6pm-12am The museum stays open late tonight to offer hundreds of experiences for visitors of all ages including performances, concerts, readings, film screenings, tours, talks, family programs, and more! Dallas Museum of Art, 1717 North Harwood St, Dallas dma.org

NOW ENROLLING FOR 2016-2017 ACCEPTING NEW FAMILIES 12 MOS.-PRE-KINDERGARTEN - TOURS DAILY -

Celebrating God’s Greatest Creation ... a Child. • ABeka Reading Curriculum • Academically Accredited Preschool • Hands-on Exploring and Learning • On-site Library & Gymnasium

• Art and Music • Computer Lab • Hands-on Math Lab • Hands-on Science Lab • Call for a Tour

397 S. STEMMONS FWY. • LEWISVILLE, TX 75067 972-219-3939 • LCAPRESCHOOL.ORG www.facebook.com/LakelandChristianAcademyPreschool

‘TIL MIDNIGHT AT THE NASHER 6pm-12am. Live outdoor concert paired with a film screening, plus scavenger hunt and tours of the museum. Food available to purchase. Nasher Sculpture Garden, 2001 Flora St, Dallas 214-2425100 nashersculpturecenter.org

SAT 22 KIDS ULTIMATE FITNESS CHALLENGE - DALLAS 10am-6pm. The nation’s largest mobile fitness event dedicated to helping keep kids healthy and active with activities for the whole family to enjoy including an obstacle course and Xtreme gaming fun. University of Texas at Dallas, 800 West Campbell Rd, Richardson www.allstaractive.comKids

25TH AMERICAN GIRL FASHION SHOW 11:30am & 3pm. A fun-filled afternoon for girls and their favorite dolls with a colorful presentation of historic and contemporary fashions inspired by the American Girl® collection. Runs Sat and Sun. Westin Stonebriar, 1549 Legacy Dr, Frisco 972-769-0557 www.jlcollincounty.org/?page=AmericanGirlFS

TEXAS VEGGIE FAIR A free event celebrating plant-based lifestyle options with food, speakers, live music, clothing, housewares, veggies, chef demos, kids activities, giveaways and more. Reverchon Park, 3505 Maple Ave., Dallas texasveggiefair.com

HARVEST DAY 1-3pm. Celebrate fall with a family scavenger hunt, scarecrow building, pumpkin photo ops and other fall activities for the kids. FREE for members and only $5 for non-members. RSVP. Bob Jones Nature Center, 355 E. Bob Jones Rd, Southlake 817-491-6333 www.bjnc.org

KIDS ULTIMATE FITNESS CHALLENGE - DALLAS 10am-6pm. The nation’s largest mobile fitness event dedicated to helping keep kids healthy and active. University of Texas at Dallas, 800 West Campbell Rd, Richardson www. allstaractive.comKids

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DENTON COUNTY FARMERS MARKET 7am-sellout. 420 W. Sycamore St, Denton dentonfarmersmarket.com

HALLOWEEN STORYTIME 11am-12pm. Fun Halloween stories including Beep! Beep! It’s Halloween! and I Need My Monster. Barnes and Noble Highland Village, 4100 Deer Creek, Ste 100, Highland Village 972966-0099 stores.barnesandnoble.com

FANG-TACULAR MOVIE FEST 6-9pm. An outdoor family friendly Halloween movie. Bring a blanket or lawn chair. Food tucks will be on hand with food for purchase. Heritage Park, 600 Spinks Rd, Flower Mound www. flower-mound.com/specialevents

WIPE OUT KIDS’ CANCER SPOOKTACULAR SPRINT 8am. 1 Mile Fun Run and 5K to raise awareness and funding for pediatric cancer research. Family friendly. Wear your costume! Lone Star Park, 1000 Lone Star Pkwy, Grand Prairie www. wokc.org/event/run-for-the-children/

MOVIE ON THE SQUARE 7-9pm. Ghostbusters. Movie will begin at Sunset. Don’t forget your blankets and lawn chairs! Downtown Carrollton, 1106 S. Broadway St, Carrollton 972466-9135 www.cityofcarrollton.com

SUN 23 LAWN GAMES AT THE HISTORICAL PARK 12:30-5:30pm. Try your hand at croquet and bocce (similar to lawn bowling). Visit the Gazebo to borrow a set of lawn games, an instructional

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OCTOBER 2016 suburban parent

KNOW IT ALL booklet, and a map recommending some of the best areas of the Park. FREE Farmers Branch Historical Park, 2540 Farmers Branch Lane, Dallas farmersbranchtx.gov/index.aspx?nid=161

HIKE COPPELL NATURE PARK 1:45-2:30pm. A 40 minute hike with a North Texas Master Naturalist! Wear tennis shoes, socks, and bug repellent. Bring a bottle of water. FREE but pre-registration is required. Biodiversity Education Center, 367 S. Freeport Pkwy, Coppell 972-3043581 www.coppelltx.gov/BEC

WILD SUNDAY BEES AND BUTTERFLIES 2:30-4pm. Come learn about the important role these pollinators play in our world. Get a chance to meet a bee keeper, talk to an entomologist, and learn about the parts of a flower. Geared toward families and youth ages 4-14. RSVP’s are requested, but not required. Biodiversity Education Center, 367 S. Freeport Pkwy, Coppell 972-304-3581 www.coppelltx.gov/BEC

MON 24 MONARCHS ON THE MOVE 2-4pm. Visit a rooftop garden filled with plants that attract pollinators and butterflies. Learn when, how, and why they travel so far. Get your face painted too. Runs through 10/27. The Rory Meyers Children’s Adventure Garden at Dallas Arboretum, 8525 Garland Rd, Dallas, Texas, 214-515-6615 dallasarboretum.org

TUE 25 TODDLER TUESDAYS AT LEGOLAND DISCOVERY CENTER 10am-5pm. Get discounted admission every Tuesday through December 13. LEGOLAND Discovery Center, 3000 Grapevine Mills Pkwy, Grapevine 877818-1677 www.legolanddiscoverycenter. com/dallasfw

WED 26 BUY ONE, GET ONE FREE WEDNESDAY Buy one; get one free admission at Dallas Arboretum. 8525 Garland Rd, Dallas 214-515-6615 www.dallasarboretum.org

THUR 27 FALL FESTIVAL 6- 8pm. Free, family-friendly, fall fun with games, art activities, stories, prizes, face painting, fear factor games and more! Costumes encouraged. Carrollton

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Public Library at Josey Ranch Lake, 1700 Keller Springs Rd, Carrollton www. cityofcarrollton.com

TALL TALES STORY TIME ON THE GEO-DECK! 11-11:30am. Children’s Librarians from the Dallas Public Library present fun for 2 – 5 year olds who love to jump around, hear a story and sing a song. Seating is lounge inspired and fills quickly. Reunion Tower, 300 Reunion Blvd East, Dallas 214-712-7040

FRI 28 BOO AT THE ZOO 10am-5pm. Halloween-themed entertainment throughout the Zoo including a Wild Wonders animal show, a pumpkin patch, costume parade, a Tot Spot, crafts and treats. Runs through 10/30. Free with zoo admission Fort Worth Zoo, 1989 Colonial Pkwy, Fort Worth www.fortworthzoo.org

SAT 29 DISNEY’S FANTASIA FAMILY LIVE IN CONCERT 11am-1pm. Shown in glorious high definition on the big screen with the Dallas Symphony Orchestra accompanying, scenes form the 1940 classic as well as Disney’s Fantasia 2000. Tickets start at $45 Morton H. Meyerson Symphony Center, 2301 Flora St., Dallas 214-8494376 mydso.com

POKEMON SYMPHONIC EVOLUTIONS WITH THE DALLAS POPS 7-9pm. The must-see video game concert of the year. Meet up with friends of all ages to catch, battle, and trade Pokémon from your favorite games. All-new orchestral arrangements and carefully timed visuals draw from recent and classic Pokémon video games. Music Hall at Fair Park, 909 First Ave, Dallas www.pokemonsymphony.com

SPOOKTACULAR HALLOWEEN IN THE PARK 5-10pm. Fun for the whole family. Haunted Hedge opens at sunset. Farmers Branch Historical Park, 2540 Farmers Branch Lane, Farmers Branch 972-9191433 www.farmersbranchtx.gov/Index. aspx?NID=712

PUMPKIN DIVE 1-3:pm. Wear your swimsuit and dive for pumpkins in the CAC indoor pool! After finding the perfect pumpkin, decorate it in the Party Room. Space is limited, so register early! Community Activity Center, 1200 Gerault Rd, Flower Mound flower-mound.com/specialevents

FAMILY FUN WEEKEND – DALLAS ARBORETUM 9am-5pm. Trick or treating, face-painting, Kindermusik and a petting zoo. Bring your own trick or treating bags. Runs through 10/30. Dallas Arboretum, 8525 Garland Road , Dallas 214-515-6615 www.dallasarboretum.org

STAR WARS HALLOWEEN 11am-3pm. Come TRICK OR TREAT, meet your favorite Sci-Fi characters and participate in a costume contest. FREE for kids 12 and under in costume. Regular admission for everyone else. Frontiers of Flight Museum, 6911 Lemmon Ave, Dallas www.flightmuseum.com/event/ star-wars-halloween/

to booth wagon, balloon creations – are free with admission.$5; free for kids 3 and younger. Temple Shalom, 6930 Alpha Rd, Dallas dallasfoodtruckpalooza.com

TRICK OR TREAT THE SQUARE 1-4pm. Wear your best costume & trick or treat at your favorite restaurants, shops & businesses. Enjoy a petting zoo, face painters, balloon artists, horse drawn wagon rides, a pooch parade/costume contest & dog adoptions. Frisco Square, 8874 Coleman Blvd, Frisco www. friscosquare.com/trickortreat/

SPOOKY SYMPHONY 3-5pm. A fun-filled afternoon with the Plano Symphony with “Halloween-themed” music and special pre-concert activities. Costumes encouraged! Charles W. Eisemann Center, 2351 Performance Dr, Plano planosymphony.org

FOUR SEASONS MARKET CARROLLTON 9am-2pm. 2722 N. Josey Lane, Carrollton fourseasonsmarkets.com

MOVIE & MAGIC ON THE LAWN 5-9:30pm. A FREE screening of Back to the Future Part III. Come at 5pm for crafts, Victorian Halloween traditions and games, plus tours of our barn! Live magic show at 6:30pm, and movie begins at dusk. Bring chairs or a blanket. Concessions will be available. Costumes are encouraged. AW Perry Homestead Museum, 1509 N. Perry Road, Carrollton 972-466-6381 www.cityofcarrollton.com

CASA OF TARRANT COUNTY’S 3RD ANNUAL SUPERHERO RUN/WALK 7am. A family-friendly 5K and 1 mile Fun Run to support abused and neglected children in foster care. Wear your mask, cape or costume. There will be a shopping and food area, Halloween candy, canine superheroes, a kid zone and more. Levitt Pavilion, 100 W. Abram St, Arlington speakupforachild.org

SUN 30 DALLAS FOOD TRUCK PALOOZA 11am-6pm. 15 North Texas’ premier food trucks plus live music including a Battle of High School Bands. All Kid’s Zone activities – face painting, inflatables, a pho-

MON 31 THE FLOWER MOUND PUMPKIN PATCH 9am-7pm. Pumpkins, cornstalks, hay bales, baked goods, and fun kid’s activities too. Runs thru Oct 31. Activities free; parking $5. Double Oak Ranch, 5100 Cross Timbers Rd , Flower Mound 817-430-4536 flowermoundpumpkinpatch.com

SAVE THE DATE NOV 1-4 17TH ANNUAL HALLOWEEN CANDY BUY BACK Bring your unopened candy and an item for Operation Christmas child to our office and receive $1 per pound of candy. 2701 Old Settlers Rd, Flower Mound 972-724-1617 www.debraduffydds.com. See ad in this issue.

NOV 5 FESTIVAL AT THE SWITCHYARD 11am-10pm. Great food, music, children’s entertainment and more in Historic Downtown Carrollton. Rain or Shine. Free. Off I-35 at Belt Line Rd. www. carrolltonfestival.com. Please note: Although we strive to bring you the most current information available regarding event dates & times, confirming with the event venue before going is always a good idea.

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OCTOBER 2016 suburban parent

FUN STUFF { LIFE IS BETTER WHEN YOU’RE LAUGHING }

Source: .jokes4us.com

WHAT DO YOU CALL A PAINTING BY A CAT?

DID YOU HEAR ABOUT THE ARTIST WHO DIED? TOO MANY STROKES

WHERE DOES A COW HANG HIS PAINTINGS? IN A MOOOOSEUM

A PAW-TRAIT Go to a fall festival or

pumpkin patch

… TOGETHER LET US EXPLORE THE STARS, CONQUER THE DESERTS, ERADICATE DISEASE, TAP THE OCEAN DEPTHS, AND ENCOURAGE THE ARTS AND COMMERCE.

Ah, October.

tailgate local fo at a gamoe tball

Embrace the changing season with these simple things... • Open the windows and let in some fresh air • Visit a farmers market

— JOHN F. KENNEDY

• Visit a Museum • Run a race • Knit a scarf (knitting relieves stress)

decorateantel your m

• Bake a pie (and give to a neighbor) • Sip some warm apple cider

or porch

Count your

Blessings

LOL WITH JAMES ESTES!

GOTTA LOVE ‘EM As I read a book about nature to my 4 year old son, I noticed he wasn’t paying attention. He gazed dreamily in the distance, pondering who knows what mysteries of life. He is such a thinker. Maybe he was wondering how birds fly? What clouds are made of? My typically generous “mom” thoughts were interrupted when he turned to me and asked, “Mommy, is SpongeBob SquarePants a boy or a girl?” — H.W., Irving

SUBMIT YOUR FUNNY STORY: editor@suburbanparent.com, subject “Funny”

suburban parent OCTOBER 2016

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Where children take their first steps in education and faith!

with a visit of 4 hours or more!

One per family. Not to be combined with other coupons or offers. This coupon is the current coupon and is the only one which we are currently accepting. Expires 10/31/16

50* 817 S. MacArthur Blvd, Suite 100 Coppell, TX 75019 â€˘ 972-745-4343

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OCTOBER 2016 suburban parent

WHOLESOME ENDING { A POT OF OCTOBER BEANS }

t’s time for some good’ol-fashioned October beans, also called “shell” or “speckled cranberry” beans. You may want to keep this pot of beans super healthy by not adding salt pork or ham hocks. October beans are readily available (in October) in stores and farmers markets as dried, shell beans. Time is the most important ingredient in preparing a pot full of nutritious October beans. It’s a simple process. So let’s go step by step.

STEP 1

Preparing the Beans! In a colander, sort through the dried beans and remove any rocks and debris; rinse the beans thoroughly. Drain and place the beans in a large cooking pot.

STEP 2

Fill your large cooking pot with cold tap water; should be 2 inches above the beans. Cover the pot and cook the beans on the stove at medium-high heat until the water is boiling rapidly. Turn off the burner; remove the pot from the heat, and leave the beans to soak for one hour. suburban parent MONTH 2015

Uncover the pot and remove any floating beans. Pour beans into the colander and rinse them, again, with cold water. Before replacing the beans make sure to rinse the cooking pot.

STEP 4

With the beans in the pot, add enough water and/or chicken broth so that the liquid is 2 inches above the beans. You can also peel and chop onions and slice celery, and add them to the beans. Flavor the beans with pepper and other seasonings of your choice; do not add salt yet (very important.)

STEP 5

Cooking the Beans! Place the pot on the stove and bring the water to rapid boil at medium-high heat. Turn the heat to low and simmer the beans from one to two hours until they are tender, adding salt during the final 10 minutes of cooking time. Turn off the burner and let the beans cool until they are ready to serve.

Serving Size 1 Cup Cooked 1 199

Calories 1g 0g

THINGS YOU’LL NEED - Stove - Colander - Salt - Sink - Pepper - Water - Seasonings such as - Driedparent October beans 2015 4 suburban MONTH - Covered soup pot or garlic, bay leaf, tarragon, thyme, parsley (optional) Dutch oven

0g 0mg

- 1/2 medium onion - 1 rib of celery - Chicken stock (optional)

- A 16-oz. bag of dried beans yields 12 to 13 1/4 cups. - A trick of the trade! Cooking beans in hard water will toughen them; if you add a pinch of baking soda it will soften the water and the beans.

suburban parent OCTOBER 2016

36g

(optional)

TIPS

372mg

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9g 1g 12g 0% 6%

4% 14%

STEP 3